现场视频
中英对照全文
We have been listening to meditation for twenty years in United States, including me and you. I was in the world health, whole world's symposium... What was that hey?
我们在美国听冥想的课已经听了二十年，包括我和你。我参加过世界健康大会，全世界范围的研讨会……那叫什么来着？
Student: Whole life festival.
学生：全生命节。
YB: Whole life festival, Expo. I have never seen more headings and headlines than I could imagine. But there are certain system about meditation. Meditation is not that you and I can interpose or impose. Actually, to be very frank with you, there are two hundred fifty million Americans, not a one person knows what a meditation is, what it does. As you take a bath, if you don't, after few days, you start stinking. Naturally, body odor will start exposing you up and then how much French bath you may take, you cologne and all that, body will not be the same. Your own bacteria's, your own sweat will start taking its toll. Exactly is the status of mind.
YB：全生命节，博览会。我从没见过那么多标题和头条，多到超出我的想象。但关于冥想，是有一定体系的。冥想不是你我能够插手或强加的。其实，跟你们说实话，美国有两亿五千万人，没有一个人知道冥想是什么、它有什么用。就像你洗澡，如果不洗，过几天，你就开始发臭。自然而然，体味就会开始把你暴露出来，到那时不管你洗多少次法国浴、喷多少古龙水之类的，身体都不会是原来的样子。你自己的细菌、你自己的汗液就会开始造成损害。心智的状态正是如此。
If you do not know how to meditate, your subconscious and unconscious start cluttering you, clogging you and making you to stink. There is no two other ways, this is a way of extreme stress.
如果你不知道如何冥想，你的潜意识和无意识就会开始把你搅乱、把你堵塞，让你发臭。没有别的两条路，这是一条极度压力的路。
subconscious and unconscious start cluttering you, clogging you and making you to stink. There is no two other ways, this is a way of extreme stress.
潜意识和无意识就会开始把你搅乱、把你堵塞，让你发臭。没有别的两条路，这是一条极度压力的路。
What is stress? There are lot of definitions of stress. Stress is very simple thing, a very simple statement. You have to do what you have to do and you should do it. When you cannot do what you have to do, you do dodo and that is what stress is all about. World has become very small, things have to be done and the tragedy is, you know when you are born, there is a beautiful therapy, primal therapy they say when a child is born, there is a tremendous amount of stress and that changes the life. I say, there are so many deaths in your life you can't believe it.
什么是压力？关于压力有很多定义。压力是很简单的事，一句很简单的话。你必须做你该做的事，而且你应该去做。当你做不了你该做的事时，你就拉屎，压力就是这么回事。世界变得很小，事情必须得做，而悲剧在于，你知道当你出生时，有一种很美的疗法，他们叫原始疗法，说当一个孩子出生时，会有巨大的压力，而那会改变一生。我说，你一生中有那么多次死亡，你都不敢相信。
A baby is born, then out of that child is born, out of that, teenager is born, out of that adult is born, out of that grown up is born, out of that, it goes on and on till you are dead. Trials, turmoils are many.
一个婴儿出生了，然后从那个孩子里，少年出生了，从那里，成年人出生了，从那里，长大的人出生了，从那里，就这样一直继续下去，直到你死去。考验、动荡有很多。
is born, out of that adult is born, out of that grown up is born, out of that, it goes on and on till you are dead. Trials, turmoils are many.
出生了，从那里，成年人出生了，从那里，长大的人出生了，从那里，就这样一直继续下去，直到你死去。考验、动荡有很多。
You in the western world are not ready for the status of a teacher. Therefore, you can never learn teachings. The western world is a world of preachers, people come, talk to you in the name of God, and you got to listen to that. And you have certain prejudices, certain faith and you live by that, all that doesn't make sense. After all, this life is totally you and if your vitality inside is not enough to meet the outside pressure, your virtues become your vices, your happiness become your tragedy, your love become your pain. Things are the same, effect is adverse.
你们西方世界的人还没有准备好承担老师的身份。所以，你们永远学不会那些教导。西方世界是一个布道者的世界，人们来了，以神的名义对你讲话，你就得听。而你有某些偏见、某些信仰，你就照着那些活，这一切都毫无意义。说到底，这一生完全是你自己的，如果你内在的生命力不足以应对外在的压力，你的美德就变成你的恶习，你的快乐就变成你的悲剧，你的爱就变成你的痛苦。事情还是那些事情，效果却截然相反。
How long you as human being are willing to suffer? It is very surprising if God would not have made your machine as it is, many of you would not have walked on this Earth, in any shape form and self.
作为人，你愿意受苦到什么时候？很奇怪，如果神没有把你的机器造成现在这样，你们很多人根本不会以任何形体、任何自我走在这地球上。
It is very surprising if God would not have made your machine as it is, many of you would not have walked on this Earth, in any shape form and self.
很奇怪，如果神没有把你的机器造成现在这样，你们很多人根本不会以任何形体、任何自我走在这地球上。
Tonight I am going to share with you just one meditation. I think this is our last class in Albuquerque and after that I will be in Espanola teaching the young kids and then I will be gone to Los Angeles. Hoping to return back in the month of April. That's my intention but it all depends upon circumstances. But tonight I will not ask you to even understand what you are doing, I am just asking you to participate, co-operate and experience what meditation is.
今晚我只和你们分享一个冥想。我想这是我们在阿尔伯克基的最后一堂课，之后我会去埃斯帕尼奥拉教那些小孩子，然后我会去洛杉矶。希望 4 月能回来。这是我的打算，但一切都要看情况。不过今晚我不会要求你们甚至去理解自己在做什么，我只是请你们参与、配合，去体验什么是冥想。
You are made of five tattvas; ether, air, fire, water, Earth. And doesn't matter how you are and what your degrees are and what your money is, how sensual and sexual you are, how successful and powerful you are, how weak and beggar you are, that doesn't make any difference. It is a different science of work and human and knowledge.
你由五大元素（Tattvas）构成：以太、风、火、水、土。不管你是怎样的人，有什么学位，有多少钱，多么感官、多么性感，多么成功、多么有权势，多么虚弱、多么像个乞丐，那都没有任何区别。这是一门关于工作、关于人、关于知识的不同的科学。
and powerful you are, how weak and beggar you are, that doesn't make any difference. It is a different science of work and human and knowledge.
多么有权势，多么虚弱、多么像个乞丐，那都没有任何区别。这是一门关于工作、关于人、关于知识的不同的科学。
If your tattvas are not in proportionate balance, you are out of step and out of balance your whole day, thus whole week, thus whole month, thus whole year and if that continues, you are out of spot for rest of your life. Then what you do? You use your reserve to survive. One day you can't, you fall apart. It's as simple as that. Car is perfect, everything is fine, driver is okay, registration is right, lights are all okay. But one day car won't stop, something has gone wrong, you do not know what to do. Or another day car will not start, you do not know what to do. This things happen to your machine, same day things can happen to your body.
如果你的五大元素（Tattvas）没有按比例平衡，你整天都会乱了节奏、失去平衡，进而整周、整月、整年都如此；如果这样持续下去，你余生都会偏离正轨。那时你怎么办？你动用储备来撑下去。总有一天你撑不住，就垮了。就这么简单。车是完美的，一切都没问题，司机没问题，登记没问题，车灯都没问题。可有一天车停不下来，某个地方出了故障，你不知道该怎么办。或者另一天车发动不了，你不知道该怎么办。这些事会发生在你的机器上，同样的事也会发生在你的身体上。
When the unconscious start releasing its thought to the subconscious, that is where life starts with tragedy.
当无意识开始把它的念头释放给潜意识，生活就从这里开始走向悲剧。
day things can happen to your body.
这些事会发生在你的身体上。
When the unconscious start releasing its thought to the subconscious, that is where life starts with tragedy.
当无意识开始把它的念头释放给潜意识，生活就从这里开始走向悲剧。
So long the conscious is unloaded by subconscious, life is miserable, but when unconscious start releasing in subconscious and subconscious start releasing in conscious, life and tragedy become one, It is not how good you are at work, it is not how good you are placed in your life, it doesn't matter how beautiful is your wife and beautiful husband you got and how much is your salary; that makes no difference whatsoever. We in the west do not understand it. People in the east call it the science of humanology.
只要意识还在被潜意识卸载，生活就是痛苦的；但当无意识开始向潜意识释放，潜意识又开始向意识释放，生活与悲剧就合为一体了。你在工作上多出色并不重要，你在生活中地位多好并不重要，你的妻子多美、你的丈夫多帅、你的薪水多少，都无所谓；那一点区别都没有。我们西方人不明白这一点。东方人把它叫作人类学（Humanology）这门科学。
much is your salary; that makes no difference whatsoever. We in the west do not understand it. People in the east call it the science of humanology.
你的薪水多少，都无所谓；那一点区别都没有。我们西方人不明白这一点。东方人把它叫作人类学这门科学。
Human and human facets and human aspects are to be balanced by human on every breath; that means every two seconds. And that's how important they are. They have come down to the most bare minimum and they are very successful. That's why you will see some funny things. There are more people in the east than in the west, there is more poverty in the east than in the west. You called them third rate countries. With all that they survive better. Why? They have lost their physical grip on life, but their mental grip is still all right. Because centuries and century they have survived in their life with their mental grip.
人以及人的刻面（Facet）和人的面向（Aspects），要靠人在每一次呼吸中平衡，也就是说每 2 秒一次。它们就是这么重要。它们已经降到了最低限度，却非常成功。所以你会看到一些奇怪的事。东方人比西方人多，东方的贫穷也比西方多。你把他们叫作三流国家。尽管如此，他们活得更好。为什么？他们失去了对生活的身体抓握，但他们的心智抓握还在。因为几个世纪又几个世纪，他们靠心智的抓握活了下来。
grip on life, but their mental grip is still all right. Because centuries and century they have survived in their life with their mental grip.
对生活的抓握，但他们的心智抓握还在。因为几个世纪又几个世纪，他们靠心智的抓握活了下来。
Let us all understand tonight who we are and what do I mean when I say, your tattvas are out of balance or tattvas in balance. I am not talking of the chakras, I am not talking of the nervous system, I am not talking of the conscious, subconscious. I am giving you tonight a most elementary meditation, just kindergarten (?) and I will speak in the middle of it, this is what you are getting into, this is what is happening, this is how it is and it shall be that way. Are you ready? Let us be pleasant and start.
今晚让我们都明白自己是谁，也明白当我说你的五大元素（tattvas）失衡或平衡时，我指的是什么。我说的不是脉轮（chakras），不是神经系统，不是意识、潜意识。今晚我给你们一个最基础的冥想，就是幼儿园级别的（？），我会在中间讲话，讲你正在进入什么，正在发生什么，事情是怎样的，它就会那样。准备好了吗？让我们愉快地开始。
Meditation is very simple; please if it is ready and you make these fingers just like a cup of flower, like a flower and the palm of the hand in such a way that water can stay it, look round because then you won't even be in a position to look around, just simple, see what this does to you. I am not asking you to create any miracle, miracle shall be created tonight, there is no way out, teachings are not wrong. Now look at the tip of your nose and stay as it is.
冥想很简单；如果准备好了，请把这几根手指做成像一朵花，像一朵花，手掌做成能盛住水的样子，四处看看，因为那样你甚至没法四处看了，就这么简单，看看它对你做了什么。我不是要你创造什么奇迹，今晚奇迹会自己出现，没有别的路，教导不会错。现在看着你的鼻尖，保持不动。
any miracle, miracle shall be created tonight, there is no way out, teachings are not wrong. Now look at the tip of your nose and stay as it is.
什么奇迹，今晚奇迹会自己出现，没有别的路，教导不会错。现在看着你的鼻尖，保持不动。
These five fingers represent Mercury, Sun, Saturn, Jupiter and Id, they are your fingers not mine, this is your body not mine and energy shall start flowing, if you just put your optical nerve under control and that is by looking at the tip of nose. If you can concentrate by sight on the tip of nose and keep this hand as it is and don't move, you will start going through changes which you will not like very soon. You can play as gimmick out of it, it is this, it is that, it is nothing, it is just a balancing inter lock is opening up. We are opening up a vault of the mind.
这五根手指代表水星、太阳、土星、木星和 Id，它们是你的手指，不是我的，这是你的身体，不是我的，能量会开始流动，只要你把视神经控制住，那就是看着鼻尖。如果你能用目光专注在鼻尖上，让这只手保持原样不动，你就会开始经历一些变化，很快你就会不喜欢。你可以把它当成花招来玩，是这个，是那个，什么都不是，只是一个平衡的互锁正在打开。我们正在打开心智的一个金库。
as gimmick out of it, it is this, it is that, it is nothing, it is just a balancing inter lock is opening up. We are opening up a vault of the mind.
把它当成花招，是这个，是那个，什么都不是，只是一个平衡的互锁正在打开。我们正在打开心智的一个金库。
Stabilize and steady and move on. Just remember, the palm of the hand should be always in the state we started and that means if rain is falling it can contain water, hand should become like a cup. Finger should be equally open, like five antennas (?) not touching each other, don't intermix the power of the stars. Your very body will start going through changes. If anybody is outside walk in. It will start changing the very molecule and everything which is called weak in your body in another two minutes.
稳住，保持稳定，继续下去。只要记住，手掌要始终保持我们开始时的状态，也就是说，如果下雨，它能盛住水，手要变成一个杯子。手指要均匀张开，像五根天线（？）彼此不接触，不要把星辰的力量混在一起。你的身体本身就会开始经历变化。如果有人在门外，走进来。再过 2 分钟，它就会开始改变你身体里那个分子，以及一切被称为虚弱的东西。
That's how fast it is and exactly two minutes from now you will start feeling the pressure and funny part is something you never care to know about, see about and talk about will come you and your power.
它就有这么快，从现在起整整 2 分钟，你就会开始感到那股压力，而有趣的是，有些你从来不屑去了解、去看、去谈的东西，会来到你和你力量面前。
you will start feeling the pressure and funny part is something you never care to know about, see about and talk about will come you and your power.
你会开始感到那股压力，而有趣的是，有些你从来不屑去了解、去看、去谈的东西，会来到你和你力量面前。
Concentrate; you are not yet meditating, you are just concentrating. You are in a posture. Right now. Next eleven minutes, your glandular system will start adjusting itself, your body will start going through changes, your mind will either go very calm or extremely berserk, you can totally feel irritated or extremely calm, either of the two condition will start happening, journey will start, it depends whether you start traveling towards the south or toward the north. It depends upon your present frequency of your magnetic field.
专注；你还没在冥想，你只是在专注。你处在一个姿势里。就是现在。接下来的 11 分钟，你的腺体系统会开始自我调整，你的身体会开始经历变化，你的心智要么变得非常平静，要么极度狂乱，你可能完全感到烦躁，也可能极度平静，这两种状态之一会开始出现，旅程会开始，就看你开始往南走还是往北走。这取决于你此刻磁场的频率。
You can heal your body tonight better than any other treatment you can even imagine, it is self-healing, therefore, it is little difficult but it is the same system, I for myself.
今晚你可以疗愈自己的身体，比你能想象到的任何治疗都更好，它是自我疗愈，因此有点难，但它是同一套系统，我自己就是。
better than any other treatment you can even imagine, it is self-healing, therefore, it is little difficult but it is the same system, I for myself.
比你能想象到的任何治疗都更好，它是自我疗愈，因此有点难，但它是同一套系统，我自己就是。
Stabilize yourself, stabilize, now you need courage and strength. You shall be exercising now self-control. In other words, what I am saying be in command, not let body command you. I am teaching you how to get rid of your death, how to clean your body with the strength of your physical strength and not letting mind do its number. You are totally acting normal. Now the breath will start regulating itself according to the need of the oxygen in the bloodstream. Please allow your breath to adjust itself.
稳住自己，稳住，现在你需要勇气和力量。你现在要练习自我控制。换句话说，我说的是，你要做主，别让身体做主。我在教你怎样摆脱你的死亡，怎样用你肉体的力量来清理你的身体，不让心智耍它的把戏。你完全表现得正常。现在呼吸会开始根据血液里对氧气的需要自行调节。请让你的呼吸自行调整。
normal. Now the breath will start regulating itself according to the need of the oxygen in the bloodstream. Please allow your breath to adjust itself.
正常。现在呼吸会开始根据血液里对氧气的需要自行调节。请让你的呼吸自行调整。
Now start hypnotizing yourself, I am not doing it, I am not it, I was not, I am not, I not shall be and start watching yourself, then be yourself. Look at yourself, watch at yourself, hypnotize yourself with the thought, I am not. Say no to everything. Forget about good, bad, right, wrong, positive, negative, neutral, maybe, should be, all that and in a state of self-hypnosis start using yourself to the field of basic shuniya, basic point, basic zero. Make yourself a zero, like a halo of light, a ring around you enlightened by thirty trillion dancing, living megawatt light enlightened self.
现在开始自我催眠，我不是在做的那个，我不是它，我不曾是，我不是，我将来也不是，然后开始观察你自己，接着做你自己。看着你自己，观察你自己，用这个念头催眠自己：我不是。对一切说不。忘掉好、坏、对、错、正面、负面、中性、也许、应该，所有那些，然后在自我催眠的状态里，把自己用到基本的空（Shuniaa）、基本的点、基本的零的场域里。把自己变成一个零，像一圈光晕，一圈环绕你的光环，被三十万亿舞动着、活生生的兆瓦之光点亮了的开悟的自己。
Put your state of self-hypnosis that you are surrounding by thirty trillion megawatt light dancing around you.
把你自我催眠的状态放进去，你被三十万亿兆瓦的光包围着，在你周围舞动。
megawatt light enlightened self.
兆瓦之光，开悟的自我。
Put your state of self-hypnosis that you are surrounding by thirty trillion megawatt light dancing around you.
把你自我催眠的状态放进去，你被三十万亿兆瓦的光包围着，在你周围舞动。
Steadier, steadier. Go into a deep self-hypnosis. In exactly one minute from now you shall be healing yourself and you shall feel it, not that I have to confirm it or a miracle is happening, your only state of hypnosis, whether it is good or bad, there is no judgment to it, will start actively oriented in your being and your brain and your motor system and your computer in the brain and your sets of neurons start remitting the necessary ingredients. No question asked. Don't please have any misunderstanding I am doing anything or Almighty God is doing anything. It's all a process has started in you.
更稳，更稳。进入深度的自我催眠。从现在起整整一分钟之后，你就会疗愈自己，而且你会感觉到它，不是要我来确认，也不是什么奇迹在发生，你唯一的那种催眠状态，无论好坏，对它没有评判，会开始在你的存在里、你的大脑里、你的运动系统里、你脑子里的计算机里积极地运作起来，你那一组组神经元开始送出必要的成分。不问任何问题。请不要误会，不是我在做什么，也不是全能的神在做什么。这是一个过程，它已经在你的里面启动了。
If you continue, it will bring you health, it will bring you prosperity and it will give you virtues.
如果你继续下去，它会带给你健康，它会带给你丰盛，它会赐予你美德。
It's all a process has started in you.
这是一个过程，它已经在你的里面启动了。
If you continue, it will bring you health, it will bring you prosperity and it will give you virtues.
如果你继续下去，它会带给你健康，它会带给你丰盛，它会赐予你美德。
How, how many, you can ask somebody to throw the tarot cards and let you know or go to some psychic, that's not here. Here is a basic feeling as a human you shall feel. You will feel, you don't have to certify from somebody, you will feel it within you. Go your in state of hypnosis, work out your Karma, don't suffer anymore as human, it is not right. Qualify yourself and classify yourself and go in a deeper state of self-hypnosis and watch out your body, look at your body and leave the body and let the body repair itself. Give your body a chance to repair, give your mind a chance to be cleaned.
怎么，多少，你可以叫人扔塔罗牌告诉你，或者去找某个通灵的人，那都不在这里。这里是一种基本的感受，作为一个人你会感受到的。你会感觉到，你不需要谁来给你认证，你会在自己里面感觉到它。进入你的催眠状态，了结你的业力，别再作为人受苦了，那不对。让自己够格，给自己分级，进入更深的自我催眠状态，照看你的身体，看看你的身体，然后离开身体，让身体自己修复。给你的身体一个修复的机会，给你的心智一个被清理的机会。
A cleaned mind can think for you better, do for your better and provide you better environments of life. A good body can serve you better, can feel for you better and can do lot more than otherwise.
一个被清理过的心智能为你更好地思考，为你更好地做事，为你提供更好的生活环境。一个好的身体能更好地服务你，能更好地为你感受，能比原来多做很多事。
your better and provide you better environments of life. A good body can serve you better, can feel for you better and can do lot more than otherwise.
为你更好地做事，为你提供更好的生活环境。一个好的身体能更好地服务你，能更好地为你感受，能比原来多做很多事。
Normally, your hand will start changing but that's not correct. The antenna of those five fingers are very important. They are; Mercury planet, Sun planet, Saturn planet, Jupiter planet and Id. And when we make a hand into a cup that water can stay there, the central nucleus and that is the sun point, shall be in the very center of the Id. Changes are inevitable, deeper you hold yourself in a best of your own hypnosis. Just like sky, just like this roof, look at yourself. Now lock yourself into the healing process. Restore your confidence, restore your power, restore your capacity and watch yourself, don't be yourself; that's the secret.
通常，你的手会开始变化，但那不对。那五根手指的天线非常重要。它们是：水星、太阳、土星、木星和 Id。当你把手弯成一个杯子，水能留在那里，中央的核心，也就是太阳点，应该正好落在 Id 的正中央。变化是免不了的，你越深地把自己置于自己最好的自我催眠里。就像天空，就像这个屋顶，看着你自己。现在把自己锁进疗愈的过程里。恢复你的信心，恢复你的力量，恢复你的能力，然后看着你自己，不要做你自己；这就是秘密。
into the healing process. Restore your confidence, restore your power, restore your capacity and watch yourself, don't be yourself; that's the secret.
进入疗愈的过程。恢复你的信心，恢复你的力量，恢复你的能力，然后看着你自己，不要做你自己；这就是秘密。
Watch yourself from the high to below, please watch yourself. Within five minutes you shall consolidate yourself totally getting out of your physical into your ether. The sounds look very mystique and mystical but they are not. You are right now entering if you concentrate right, into your subtle body. Deeper, deeper, very, very deep. Different between man and monkey is; monkey cannot control itself, man can.
从上往下看着你自己，请看着你自己。5 分钟之内你就会彻底巩固自己，走出你的肉体，进入你的以太。这些声音看起来很神秘、很玄妙，其实不是。如果你专注得对，你现在正进入你的精微体。更深，更深，非常、非常深。人和猴子的区别是：猴子控制不了自己，人能。
Next three minutes, you can achieve anything you want. But you have to be in your own control. Please stabilize yourself in your self-control. Please transform yourself into baby pose, sit on your heels and put your head on the ground and relax. Normally babies do that, now that will automatically heal you without any your excursion, don't worry, body will adjust, it's mean to. If it is uncomfortable, avoid the trouble but if you can do it you will be fine. It will take care of your blood pressure, it will take out your heart problems, babies don't have those things.
接下来 3 分钟，你想要什么都能达成。但你必须在自己掌控之中。请把自己稳定在你的自我控制里。请把自己转成婴儿式，坐在脚跟上，把头放在地上，放松。通常婴儿都那样做，现在它会自动疗愈你，不用你费什么劲，别担心，身体会调整，它本来就该这样。如果不舒服，就避开这个麻烦，但如果你能做，你就会没事。它会照顾你的血压，它会去掉你的心脏问题，婴儿没有那些东西。
if you can do it you will be fine. It will take care of your blood pressure, it will take out your heart problems, babies don't have those things. 'Walking with you to the mountain,' we'll start on a journey, it is a baby pose.
如果你能做，你就会没事。它会照顾你的血压，它会去掉你的心脏问题，婴儿没有那些东西。「与你同行到山上」，我们要开始一段旅程，它就是婴儿式。
You will find three difficulties; blood pressure, your overeating and etcetera, etcetera...
你会发现三个困难；血压、你的暴食，等等，等等……
(The tape, 'Walking up the mountain... ' is played)
（播放录音带「Walking up the mountain...」）
YB (talks over music): Let the body go. All major organs of the body will adjust to health.
YB（在音乐上说话）：让身体去吧。身体所有主要器官都会调整到健康。
Let the body go, let it adjust, it is called baby pose. This is how you were born, this is how you (?), this is how you used to digest your food, that is how you grow up. Now it is difficult (?). Relax, relax and get lost.
让身体去吧，让它调整，这叫婴儿式。你就是这么出生的，你就是这么（？）的，你就是这么消化食物的，你就是这么长大的。现在难了（？）。放松，放松，消失掉。
Side B
B 面
(The tape continues)
（录音带继续）
Please rise slowly, slowly, slowly, it is no hurry, you are not losing a bus.
请慢慢地、慢慢地、慢慢地站起来，不用急，你不是在赶公交车。
(The tape stops)
（录音带停止）
relax and get lost.
放松，放空自己。
Side B
B 面
(The tape continues)
（录音带继续）
Please rise slowly, slowly, slowly, it is no hurry, you are not losing a bus.
请慢慢地、慢慢地、慢慢地站起来，不用急，你不是在赶公交车。
(The tape stops)
（录音带停止）
Very slowly and get on your left side and crawl your knees with your stomach and lie down on your left side. That will give you a new heart, hurry up, left side, left side, not the right and put your these two knees to your stomach and try to sleep. Go, go, get lost, sleep. Put that meditate of Wahe Guru Kaur or Singh Kaur's whole soft music. Get lost, go away. Sleep, sleep, now it's late night, go, go, go to bed. If nothing available put lullaby. Play for our kids, that one anything, sure whatever, something very soft.
非常缓慢地转向左侧，用腹部把膝盖收起来，向左侧躺下。这会给你一颗新的心，快点，左侧，左侧，不是右侧，把这两个膝盖收到腹部，试着入睡。去吧，去吧，放空自己，睡吧。放那段 Wahe Guru, Whaa‑hay Guroo Kaur 或 Singh Kaur 的整段轻柔音乐来冥想。放空自己，走开。睡吧，睡吧，现在已是深夜，去吧，去吧，去睡吧。如果什么都没有，就放摇篮曲。给我们的孩子放，随便什么都行，当然，随便什么，放点很轻柔的。
(The lullaby tape is played)
（播放摇篮曲录音带）
(The tape stops)
（录音带停止）
The drums.
鼓声。
(The drumbeat tape is played)
（播放鼓声录音带）
that one anything, sure whatever, something very soft.
随便什么都行，当然，随便什么，放点很轻柔的。
(The lullaby tape is played)
（播放摇篮曲录音带）
(The tape stops)
（录音带停止）
The drums.
鼓声。
(The drumbeat tape is played)
（播放鼓声录音带）
YB (over the tape): Stretch yourself and get up and dance your body with it, stretch, stretch, stretch, stretch for stretch, stretch God sake, don't you know what stretch means, louder, I am... Stretch, stretch, stretch, now dance. You have to dance not as a favor to me for energy, so that it'll go it up (?) a body. Spot dance, where are you standing dance there. Don't feel shy, participate. Move your body, don't be just wasting your minute. Pick up the hand your next to your partner and dance, dance, dance, jump, jump, jump, catch up, catch up, hold the hands, touch another body. Come on, come on, break into your single, break into two, three doesn't matter.
YB（在录音带上说）：伸展自己，起来，跟着它舞动身体，伸展，伸展，伸展，伸展，为了伸展而伸展，天哪，伸展，你难道不知道伸展是什么意思吗，大声点，我……伸展，伸展，伸展，现在跳舞。你得跳舞，不是给我面子，是为了能量，这样它才能升起来（？）一个身体。原地跳，你站在哪里就在那里跳。别害羞，参与进来。动起你的身体，别只是浪费你的每一分钟。拉起你旁边伙伴的手，跳舞，跳舞，跳舞，跳，跳，跳，跟上，跟上，握住手，触碰另一个身体。来吧，来吧，散开成一个人，散开成两个、三个都无所谓。
Higher, higher, higher, jump, jump, dance, dance. Go into tribal dance, all that your chance you see. Now hit your thighs, your chest and your head, harder.
更高，更高，更高，跳，跳，跳舞，跳舞。进入部落舞，你看到的所有机会都跳起来。现在拍你的大腿、你的胸膛和你的头，用力点。
Inhale deep, sit down.
深吸气，坐下。
(The tape stops)
（录音带停止）
Go into tribal dance, all that your chance you see. Now hit your thighs, your chest and your head, harder.
进入部落舞，你看到的所有机会都跳起来。现在拍你的大腿、你的胸膛和你的头，用力点。
Inhale deep, sit down.
深吸气，坐下。
(The tape stops)
（录音带停止）
Sit down, sit down, sit down, sit down, it is not yet over. Now just imagine you are in the center of the valley in a Glacier and you are shivering with cold and just shiver. Yeah, all that sound you create (?) shiver, shiver, harder. It will take away all the fear of death, hurry up, shiver. You don't know how to shiver what you can do, shiver, shiver, shiver. You will start enjoying if your really let it go in.
坐下，坐下，坐下，坐下，还没结束。现在只要想象你身处冰川中一个山谷的中央，你冷得发抖，就发抖吧。对，你发出的所有声音（？）发抖，发抖，用力点。它会带走你对死亡的所有恐惧，快点，发抖。你不知道怎么发抖，你能做什么，发抖，发抖，发抖。如果你真的让它深入进去，你会开始享受的。
Inhale deep, synchronize your body, synchronize, synchronize, synchronize, breathe out like a cannon, breathe in, contract, contract, contract, contract, contract, contract, contract, let it go, deep, deep, deep, breathe in, hold, hold, hold tight, contract, contract, contract, contract, contract with a cannon go, once more, in deep, hold tight, contract, contract, contract, contract, contract, fire. May the long time...
深吸气，让你的身体同步，同步，同步，同步，像炮筒一样呼气，吸气，收，收，收，收，收，收，收，放开，深，深，深，吸气，屏住，屏住，紧紧屏住，收，收，收，收，收，像炮筒一样发射，再来一次，深深吸气，紧紧屏住，收，收，收，收，收，发射。愿那永恒的……
(Students sing "May the long time... ")
（学生们唱「愿那永恒的……」）
(Song stops)
（歌声停止）
deep, hold tight, contract, contract, contract, contract, contract, fire. May the long time...
深，紧紧屏住，收，收，收，收，收，发射。愿那永恒的……
(Students sing "May the long time... ")
（学生们唱「愿那永恒的……」）
(Song stops)
（歌声停止）
Let there be peace of mind, let all pieces of our wisdom, our grace, our integrity, our identity be placed together within us for purposes of gratitude to our Creator. Let us as individual, as people, as nation, as world, be at peace. May we exalt ourself in harmony and tranquility of God and let us be enlightened that we are here by His will, may we all grow in peace for all the world, for all ourself, for our families, for our loved ones, those we know, those we don't. May this day give us a beautiful, wonderful new day. Sat Nam.
愿有内心的平安，愿我们所有的智慧、我们的优雅、我们的正直、我们的身份，都为我们内在聚拢在一起，以感恩我们的造物主。愿我们作为个人、作为民族、作为国家、作为世界，都处在和平之中。愿我们在神的和谐与宁静中提升自己，愿我们被启发，明白我们在这里是出于祂的意志，愿我们都在平安中成长，为了整个世界，为了我们自己，为了我们的家人，为了我们所爱的人，为了我们认识的，也为了我们不认识的。愿这一天给我们一个美丽、美好的新日子。Sat Nam。
Students: Sat Nam.
学生：Sat Nam。
YB: Please relax, don't get up very fast, relax, there is a birthday and you will be served birthday cookies.
YB：请放松，不要很快起身，放松，今天有人过生日，会给你们发生日饼干。
(Students sing birthday song)
（学生们唱生日歌）
(Song stops)
（歌声停止）
She is eleven year old, her daughter is older though but it is okay. How you guys feel? And anybody feels dizzy, anybody? You are all okay, feel good? You feel dizzy? Could you just drink immediately water. Yeah, finish it, bottom up really yeah.
她 11 岁了，不过她女儿年纪更大，这没关系。你们感觉怎么样？有谁觉得头晕吗，有谁？你们都还好，感觉不错吧？你觉得头晕？你能不能马上喝点水。对，喝完它，真的，一口喝干。
(Tape is played)
（播放录音）
You are all okay, feel good? You feel dizzy? Could you just drink immediately water. Yeah, finish it, bottom up really yeah.
你们都还好，感觉不错吧？你觉得头晕？你能不能马上喝点水。对，喝完它，真的，一口喝干。
(Tape is played)
（播放录音）
YB: Doctor Kats would you like to tell people about your course? This, this will work.
YB：Kats 医生，你愿意跟大家讲讲你的课程吗？这，这会管用的。
Student: Thank you.
学生：谢谢。
On Saturday, in Santa Fe, (?) Center of the institute of human vitality (?) having its first workshop and this is a new organization that Siri Singh Sahib and a group of psychologists and other mind body healers have been working on for about the last three months. And this is our inaugural workshop and we'd really like all of you, any of you who can't please come for other part of the day.
星期六，在圣塔菲，（？）人类活力研究所中心（？）要办它的第一次工作坊，这是一个新组织，Siri Singh Sahib 和一群心理学家以及其他身心疗愈者已经为它工作了大约过去三个月。这是我们的开幕工作坊，我们真的很希望你们所有人都来，你们当中任何来不了的人，请来参加当天其他时段的活动。
the last three months. And this is our inaugural workshop and we'd really like all of you, any of you who can't please come for other part of the day.
过去三个月。这是我们的开幕工作坊，我们真的很希望你们所有人都来，你们当中任何来不了的人，请来参加当天其他时段的活动。
This is a very special workshop that's going to address and recognize some of the deep problems that we see all around us, not the, not just the obvious things like homelessness and poverty and the suffering that we all feel but the deep sense of despair that is all around us that no one can deny and this organization has come together to try to put together some social programs, professional training and some very core sense of joy, return the joy to people, for human being to human being in all professions for anybody who works with people, for anyone who is the person, please try and come. It'll be at the (?)
这是一个非常特别的工作坊，它要面对并认出我们周围随处可见的一些深层问题，不只是那些显而易见的事，比如无家可归、贫穷，以及我们都能感受到的痛苦，而是我们周围无处不在的那种深沉的绝望，这一点谁也无法否认。这个组织聚到一起，是想筹办一些社会项目、专业培训，还有某种非常核心的喜悦感，把喜悦还给人们，让人与人之间、在所有职业里，为任何与人打交道的人，为任何身为那个人的人，请尽量来。地点会在（？）
Center in Santa Fe and if you don't know where that is, don't ask me because I haven't been there yet but I am sure those people here who know where it is and can explain it.
圣菲的中心，如果你不知道那在哪儿，别问我，因为我还没去过那儿，但我相信在座有人知道它在哪儿，也能说清楚。
you don't know where that is, don't ask me because I haven't been there yet but I am sure those people here who know where it is and can explain it.
你不知道那在哪儿，别问我，因为我还没去过那儿，但我相信在座有人知道它在哪儿，也能说清楚。
Yogi Bhajan is going to be speaking twice; once in the morning and once in the afternoon, we are going to be training people in some self-defense with hypnosis for higher self, defending yourself against the despair that's out there and finding the joy within, it's going to be live music, very special food, so very special people from all around the country are coming in to help, kick this off as well as a blessing from the governor's office who has known about and been behind this all the way. And we are going to be doing a lot more and if you come on Saturday, you can say you were there at the very first one. So, for those of you who missed Woodstock this is your chance, okay. Thank you.
Yogi Bhajan 要讲两场；一场在上午，一场在下午。我们还要教大家一些自我防卫，用催眠连接更高自我，去抵御外面那片绝望，并在内在找到喜悦。会有现场音乐，非常特别的食物，还有来自全国各地非常特别的人赶来帮忙，一起启动这件事，州长办公室也送来了祝福，他们一直知道这件事，也一直支持着它。我们还要做更多更多，如果你周六来，你就可以说你当时就在第一场。所以，那些错过了 Woodstock 的人，这是你的机会，好吗。谢谢。
(Students' laughter)
（学生们大笑）
can say you were there at the very first one. So, for those of you who missed Woodstock this is your chance, okay. Thank you.
你可以说你当时就在第一场。所以，那些错过了 Woodstock 的人，这是你的机会，好吗。谢谢。
(Students' laughter)
（学生们大笑）
YB: Well, the problem which we have found out in our life and experience is; there is no way but to relay. Aristotle said man is a social animal. Communication is the arts, spice and science of life and you cannot relay, you cannot have a relationship. What cuts you is two things; either your batteries are down or you are a battered person, not a better person, battered person. Time has hit you hard one way the other and you are numb and your nervous.
YB：我们在生活和经验中发现的问题是：没有别的办法，只能传递。Aristotle 说人是社会性动物。沟通是生活的艺术、调味和科学，而你无法传递，就无法建立关系。割伤你的是两件事：要么是你的电池没电了，要么你是个被击垮的人，不是更好的人，是被击垮的人。时间以这样或那样的方式狠狠击中了你，你麻木了，你神经紧张。
down or you are a battered person, not a better person, battered person. Time has hit you hard one way the other and you are numb and your nervous.
没电了，要么你是个被击垮的人，不是更好的人，是被击垮的人。时间以这样或那样的方式狠狠击中了你，你麻木了，你神经紧张。
Psychologically we understand, you can come, we charge you hundred twenty dollars, (?) will go through it. But you know it is week after week, week after week, so doctor Kats, doctor Wayright and other people who are very specialist in many things, we sat together and decided, let us do something concrete, let us teach people how to have relationship, how to understand life, how to get rid of your loneliness, how you get rid of your sadness, there are lot of things, there are labels, there are challenges you have to meet. We are not saying, just to protect ourself that one day all will be answered but we are saying in one day you will be different, we mean it.
从心理学上讲，我们明白，你可以来，我们收你 120 美元，会带你走完整个过程。但你知道，这是一周又一周，一周又一周，所以 Kats 医生、Wayright 医生，还有其他在很多方面都是专家的人，我们坐在一起决定，让我们做点实实在在的事，让我们教人如何建立关系，如何理解人生，如何摆脱你的孤独，如何摆脱你的悲伤，有很多东西，有标签，有你必须面对的挑战。我们不是说，只是为了保护自己，说有一天一切都会有答案，而是说，在一天之内你就会变得不同，我们是认真的。
If you mean to enjoy your life and do something for yourself, come this Saturday. We don't mean to lay the number which is normal, we will like to mould you into experience that you can have better relationship not with your soul, not with your soul mate but with the whole soul world of yours.
如果你真心想享受你的人生，为自己做点什么，这个周六就来。我们不是要摆出那个平常的数字，我们想把你塑造成一种体验，让你能拥有更好的关系——不是和你的灵魂，不是和你的灵魂伴侣，而是和你整个灵魂的世界。
to mould you into experience that you can have better relationship not with your soul, not with your soul mate but with the whole soul world of yours.
把你塑造成一种体验，让你能拥有更好的关系——不是和你的灵魂，不是和你的灵魂伴侣，而是和你整个灵魂的世界。
We'll like to tell you how you can change your frequencies by your own self. It's a very rare chance that we'll put you through certain experiences through which we have practice all these years and let you be yourself.
我们想告诉你，你如何能靠你自己改变你的频率。这是一个非常难得的机会，我们会带你经历某些体验，这些体验是我们这些年一直在练习的，让你成为你自己。
Idea is age of Aquarius has set in, today is ninth, tenth, eleven, whatever day is, eight, eight, Monday, today is Tuesday, Wednesday, eleventh day, there is nothing you can do except you have to know, try to know won't work, I like to know won't work, I may know won't work, you have to know. From where you can learn the knowledge? Going to a library referring to the book, reading the encyclopedia all the time, running around for help? No, you have to create in yourself a transmission, a gear box that you can change yourself, according to the frequency you have to catch up with. You need relationship, better relationship, better understanding, better communication and we like to do that.
关键是，水瓶时代（Age of Aquarius）已经到来，今天是 9 号、10 号、11 号，不管今天是几号，8 号，8 号，周一，今天是周二、周三，第 11 天，你什么都做不了，除了你必须知道，试着知道没用，我想知道没用，我可能知道没用，你必须知道。你从哪里能学到这门知识？去图书馆查书，一直读百科全书，到处跑着求助？不，你必须在你自己里面创造一种传输，一个变速箱，让你能改变自己，去跟上你必须跟上的频率。你需要关系，更好的关系，更好的理解，更好的沟通，我们想做的就是这件事。
frequency you have to catch up with. You need relationship, better relationship, better understanding, better communication and we like to do that.
你必须跟上的频率。你需要关系，更好的关系，更好的理解，更好的沟通，我们想做的就是这件事。
One day that all we can afford, one day that all you have to afford. But (?) Santa Fe, you are in Albuquerque, it is one hour drive and try to be there. I will be teaching two techniques; one is how to control through communication and the psychology of your own relay-tion-ship, second I like you to be how to be you against odds. I have two timings on which I will come, doctor Kats will come on a specialty of hypnosis, Dr. Wayright will talk to you about his, (?) he is very experienced how to go through your own psychological biofeedback and assessment, there are other participants who will talk to you on many aspect.
有一天，那是我们唯一能负担得起的，有一天，那是你唯一必须负担得起的。但是（？）Santa Fe，你在 Albuquerque，开车一小时，尽量到那儿去。我会教两种技术；一种是如何通过沟通和你自己关系的心理学来掌控，第二种我希望你学会如何在逆境中做你自己。我有两个时间段会来，Kats 医生会来讲催眠的专长，Wayright 医生会跟你谈他的，（？）他非常有经验，讲如何走过你自己的心理生物反馈和评估，还有其他参与者会从很多面向跟你们谈。
It's a kind of gourmet meal at one rate. We are trying to experiment, we are not going to stop but we would like you to come and encourage these people, so that we may set the new trend of self-healing, self-betterment and self achievement.
这就像花一份钱吃一顿美食。我们在尝试做实验，我们不会停下来，但我们希望你来，给这些人鼓励，这样我们就能开创自我疗愈、自我提升和自我成就的新趋势。
Goodnight, thank you and God bless you, see you soon.
晚安，谢谢你们，神祝福你们，很快再见。