现场视频
中英对照全文
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A 面
We are slowly and gradually entering the Age of Aquarius. And our world is shrinking and the word of the Guru is expanding. That's how the equation is. That's how the proportion is. It'll be very difficult for me to tell you that you have been cheated for the last three thousand years and you have been cheated. There is not one single man gets up before the whole world and says, "You have been cheated. "
我们正慢慢地、逐渐地进入水瓶时代。我们的世界在缩小，而古茹的圣言在扩展。等式就是这样。比例就是这样。我很难告诉你，过去三千年你一直被欺骗，你确实一直被欺骗。没有一个人会站到全世界面前说：「你一直被欺骗。」
You say, "What for? "
你会说：「为什么？」
I mean to say, "We have practiced our religion, we have practiced our faith, we know who we are. "
我的意思是说：「我们实践了我们的宗教，我们实践了我们的信仰，我们知道我们是谁。」
But the fact is, you don't know who you are. And you have been cheated and you have been lied to and you have believed it. You are a spiritual being born for human experience. You are not born human for spiritual experience. It is hundred eighty degree opposite, what you have been made to believe for all these years. And, you have not learned simple thing. You have learned to ask your mother and father, when you were child, when you were innocent, you were nice. But when you grew up, you become very messy, neurotic, because you forgot to ask Heavenly Father and Motherly Earth to give you anything.
但事实是，你并不知道你是谁。你一直被欺骗，你一直被蒙蔽，而你还信了。你是一个灵性存在，为了人的体验而出生。你不是为了灵性体验而生为人。这与你这些年被灌输的信念正好相反一百八十度。而且，你连简单的事都没学会。小时候，当你天真无邪时，你学会了向母亲和父亲要东西，那时你很好。但长大后，你变得一团糟、神经质，因为你忘了向天父和大地母亲祈求给你任何东西。
were nice. But when you grew up, you become very messy, neurotic, because you forgot to ask Heavenly Father and Motherly Earth to give you anything.
那时你很好。但长大后，你变得一团糟、神经质，因为你忘了向天父和大地母亲祈求给你任何东西。
Even today, the wisest man doesn't know, how to pray. To two faculties, which makes your universe. Isn't something believable? And why you are unhappy, is as simple as that. You are like a car, 'Ek Ong Kar. ' And like a car you have gas, you have engine, you have tyres, you are moving. But, once a while be far your hidden agenda and neurosis, hidden agenda and neurosis, your gear gets stuck. Transmission. You have no problem. Don't misunderstand that, by this you become beautiful, beauty is in the eyes of the beholder. You may be pretty or you may not be pretty and somebody loves you and somebody fights you.
即使在今天，最有智慧的人也不知道如何祈祷。向那两个构成你宇宙的官能祈祷。这难道不令人难以置信吗？你为什么不快乐，就这么简单。你就像一辆车，「Ek Ong Kar」。像车一样，你有汽油，你有引擎，你有轮胎，你在移动。但偶尔，由于你隐藏的议程和神经质，隐藏的议程和神经质，你的齿轮卡住了。传动装置。你没有问题。别误会，以为这样你就变美了，美在观者的眼里。你可能漂亮，也可能不漂亮，有人爱你，有人跟你打架。
The equation is the hormones and the glandular secretion of the hormones and your faculty of growth, as a youth being a female, a man, that is, your sexual hormones, you call the gonad (?) effect. If can hide your neurosis, you are in love. But, if it's not that, heat is not there, you are in depression. That's all it is.
等式就是荷尔蒙、腺体分泌的荷尔蒙，以及你作为年轻人、作为女性或男性的成长官能，也就是你的性荷尔蒙，你称之为性腺（？）效应。如果它能掩盖你的神经质，你就在爱里。但如果不是这样，热力不在，你就在抑郁里。仅此而已。
the gonad (?) effect. If can hide your neurosis, you are in love. But, if it's not that, heat is not there, you are in depression. That's all it is.
性腺（？）效应。如果它能掩盖你的神经质，你就在爱里。但如果不是这样，热力不在，你就在抑郁里。仅此而已。
When you are young, you love, you are very much into things, and after a while, you are not into things. So, nobody can be in two things for a long time. That is the human standard. And that's what you have to conquer. Or you are very human, God bless you, you look all are very pretty, but to me you look like self-treacherous, self-betrayal and self-lying individuals. And don't mind my words. Because, nobody will tell you in these words, because nobody has reached the satisfaction, I have reached. We do lie to ourself. We, do betray our beliefs, we betray our faith. We totally betray our longings. We do things, which we normally will not do.
你年轻的时候，你有爱，你非常投入一些事情，过一阵子，你又不投入了。所以，没有人能长时间待在两件事里。这就是人的标准。而这就是你必须征服的。否则你就太人性了，愿神保佑你，你们看起来都很漂亮，但在我眼里，你们像是自我背叛、自我出卖、自欺欺人的人。别介意我的话。因为，没有人会用这些话告诉你，因为没有人达到过我所达到的满足。我们确实对自己撒谎。我们确实背叛自己的信念，我们背叛自己的信仰。我们彻底背叛自己的渴望。我们做那些我们通常不会做的事。
And mind you, if you can be so ugly, excuse my words, that you are not for yourself, then who you are for?
而且你听着，如果你能丑陋到这种地步，请原谅我的用词，你都不为自己而活，那你为谁而活？
do things, which we normally will not do.
做那些我们通常不会做的事。
And mind you, if you can be so ugly, excuse my words, that you are not for yourself, then who you are for?
而且你听着，如果你能丑陋到这种地步，请原谅我的用词，你都不为自己而活，那你为谁而活？
If you cannot be for yourself and why you think then God, the heavens, the earth, the environments, the elements, should serve you? You mean to say a house, a car, couple hundred thousand dollar, in the bank, that's all you talk about. Is that it is? Little sex here, little sex there, is that all what you are talking about? What you are looking for? Will you ever learn? No, you have not learned from last three thousand years. And you are not going to learn today.
如果你不能为自己而活，那你凭什么认为神、天堂、大地、环境、五大元素都该来服务你？你的意思是说一栋房子、一辆车、银行里几十万美金，这就是你全部的话题。就这些吗？这里一点性，那里一点性，这就是你全部在谈的？你全部在找的？你到底会不会学乖？不会，过去三千年你都没学会。今天你也不会学会。
But, I never stop, "You know me, you know me. "
但是，我从不停止，「你懂我，你懂我。」
And, I have reached a end, when I don't need a damn thing. So, I thought, let me share with you something, which can help you for your sake.
而且，我已经到了一个境地，我什么都不需要了。所以我想，让我和你们分享一些东西，为了你们自己好，它能帮到你们。
me. "
我。」
And, I have reached a end, when I don't need a damn thing. So, I thought, let me share with you something, which can help you for your sake.
而且，我已经到了一个境地，我什么都不需要了。所以我想，让我和你们分享一些东西，为了你们自己好，它能帮到你们。
Now, what you need? What you need is, you have five tattvas, which you don't care you have or not. Once a while you hear from men like me or something like that. But you don't believe what tattva is. You do not believe that you have ether. Have you not been got a ether, your heart would not have been pumping and your electromagnetic field would not have been communicating and you will not have been breathing. Your psyche would not have been working. Doesn't matter you are Christian or a Jew or a Muslim or a Hindu or a Sikh or whatever damned you are, who cares? What cares is that so long your ether is there, you are alive. When the shield is over, you are dead on the spot. Period.
现在，你需要什么？你需要的是，你有五大元素（Tattvas），你根本不在乎自己有没有。偶尔你从我这样的人那里听到一点什么。但你不相信五大元素是什么。你不相信自己有以太。如果你没有以太，你的心脏就不会跳动，你的电磁场就不会交流，你也不会呼吸。你的心识就不会运作。不管你是基督徒、犹太人、穆斯林、印度教徒、锡克教徒，还是别的什么鬼东西，谁在乎？在乎的是，只要你的以太还在，你就活着。当那层护罩一结束，你当场就死了。就这样。
damned you are, who cares? What cares is that so long your ether is there, you are alive. When the shield is over, you are dead on the spot. Period.
你该死，谁在乎？真正要紧的是，只要你的以太还在，你就活着。当那层护盾一盖下来，你当场就死了。就这样。
Then you have earth, the materials, you know, you can touch and feel, you call as muscle. The bones, the marrow. The inflow, the mucus. Then, you have your glandular system. Then you have air, earth, sixty percent water. You have those five tattvas. Now, if the tattvas are out of balance and specially the ether is out of balance, you are miserable, crazy and absolutely, what do you call, punchy? You know what the cats scratch? You see. Cat, cat going up with a bed and with cloth and with wood and pull the nails out and does that. Have you seen that? That's what you become.
然后你有土，那些物质，你知道的，你能摸到、能感觉到的，你称之为肌肉。骨头，骨髓。流入的东西，黏液。然后，你有你的腺体系统。然后你有风、土，百分之六十的水。你有那五大元素（Tattvas）。现在，如果五大元素失衡，尤其是以太失衡，你就会痛苦、发疯，而且彻底地，你们怎么说来着，神经兮兮？你知道猫抓东西是什么样吗？你瞧。猫，猫爬上去，对着床、对着布、对着木头，把钉子拔出来，就那么干。你见过吗？你就会变成那样。
You see. Cat, cat going up with a bed and with cloth and with wood and pull the nails out and does that. Have you seen that? That's what you become.
你瞧。猫，猫爬上去，对着床、对着布、对着木头，把钉子拔出来，就那么干。你见过吗？你就会变成那样。
There are two words in your life. When your fire is up, you become punchy, you want to fight. When your ether is not in balance, you become very punchy, you want to scratch everything you come in touch with. Even, a glass. I mean, I am not discussing psychology with you and I am not discussing religion, I am discussing humanology, the basic of the human faculty and the facts and the facets. Why you are the way you are? Why you behave the way you are? And why you are not blind in love? Because, ether is not there. Earth is not there, you live in denial. Can you believe that? Fire is not there, there is no digestion, there is no mood, there is everything messy,
你的生命里有两个词。当你的火升起来，你就变得神经兮兮，你想打架。当你的以太失衡，你就变得非常神经兮兮，你想抓挠你碰到的一切。哪怕是一只玻璃杯。我的意思是，我不是在跟你讨论心理学，我也不是在讨论宗教，我是在讨论人类学（Humanology），人类官能的基础，还有那些事实和刻面（Facet）。你为什么是你现在这个样子？你为什么这样行事？你为什么没有在爱里盲目？因为，以太不在那里。土不在那里，你活在否认里。你能相信吗？火不在那里，就没有消化，就没有情绪，一切都乱糟糟，
"Hey, I am not in good shape, I am not, I don't feel good. You know, I am not feel good, I don't. "
「嘿，我状态不好，我不，我感觉不舒服。你知道，我感觉不舒服，我不。」
Even you go to a good food, then you go to bathroom, throw it up. Because, there is no fire to consume it.
哪怕你吃了好东西，然后你跑进浴室，把它吐出来。因为，没有火去消化它。
You know, I am not feel good, I don't. "
你知道，我感觉不舒服，我不。」
Even you go to a good food, then you go to bathroom, throw it up. Because, there is no fire to consume it.
哪怕你吃了好东西，然后你跑进浴室，把它吐出来。因为，没有火去消化它。
And most tragic part is when your water is out of balance, your behavior is moody, you shall not make any sense. So, these are five tattvas. Got it? You understand? That's what you are made of. When they are out of balance, you are off balance. When they are in balance, you are always very virtuous, very smiling, very powerful, very attractive. Is there anything you need (from) me? No, I can't sit in your bedroom and I can't sit in your living room and I can't sit in your bathroom, to always advise you and counsel you. I am not required. But, I have seen through my own life as a human being and suffering, what served me. That's all, I can say.
最悲惨的是，当你的水失衡时，你的行为就喜怒无常，你会变得毫无道理。所以，这就是五大元素。明白了吗？懂了吗？你就是由它们构成的。它们失衡时，你就失衡。它们平衡时，你总是非常高尚，总是面带微笑，非常强大，非常有吸引力。你需要我做什么吗？不，我不能坐在你的卧室里，不能坐在你的客厅里，也不能坐在你的浴室里，总是给你建议和忠告。我不需要这样。但是，我以自己的生命作为一个人的经历和苦难，看到了什么对我有用。我只能说这些。
I am not going to get you a message, I am going into heavens and God spoke to me and I came down on the earth, and I said, "My children, I have something for you. "
我不会给你带回什么信息，说我上了天堂，神对我说话，然后我降临人间，说：「我的孩子们，我给你们带来了些东西。」
I have nothing for you. I have only something, which I did for myself.
我没有什么给你们的。我只有一样东西，那是我为我自己做的。
There is a Kriya called 'Sa-ta-na-ma. '
有一个奎亚叫「Sa-ta-na-ma」。
children, I have something for you. "
孩子们，我给你们带来了些东西。
I have nothing for you. I have only something, which I did for myself.
我没有什么给你们的。我只有一样东西，那是我为我自己做的。
There is a Kriya called 'Sa-ta-na-ma. '
有一个奎亚叫「Sa-ta-na-ma」。
Tonight we are going to be in a very painful manner, I am going to freak you out. Not in the simple manner because you are very habitual to kindness of me, I don't like that anymore. But, we'll do that Kriya.
今晚我们要以一种非常痛苦的方式进行，我要把你们吓个半死。不是用那种简单的方式，因为你们太习惯我对你们温和了，我不再喜欢那样了。但是，我们要做那个奎亚。
If you do eleven minutes of "Sa-Ta-Na-Ma"
如果你做 11 分钟的「Sa-Ta-Na-Ma」
I am, I am going to bet on this with you. Eleven minutes of "Sa-Ta-Na-Ma" Kriya by putting your eyes at the tip of your nose, and breathing through the 'O' of the mouth not through the nose. (Demonstrates) that way. The hiss must be heard by your two ears. Eleven minutes.
我，我要跟你们打这个赌。做 11 分钟的「Sa-Ta-Na-Ma」奎亚，把眼睛放在鼻尖上，用嘴巴做成「O」形呼吸，不用鼻子。（示范）那样。那嘶嘶声必须能被你两只耳朵听到。11 分钟。
You know that "Sa-Ta-Na-Ma", mentally you have to do that.
你知道那个「Sa-Ta-Na-Ma」，你必须在心里做。
"Sa-Ta-Na-Ma".
「Sa-Ta-Na-Ma」。
Right? It will balance your five tattvas and I want to see, your five tattvas and I want to see, I am right or I am wrong. We'll take a vote.
对吧？它会平衡你的五大元素，我想看看，你的五大元素，我想看看，我是对还是错。我们来投票。
It will balance your five tattvas and I want to see, your five tattvas and I want to see, I am right or I am wrong. We'll take a vote.
它会平衡你的五大元素，我想看看，你的五大元素，我想看看，我是对还是错。我们来投票。
Now sit down like good people. You have come here to learn, right? Like this. Put your hands like that. Simple, got it? And put your eyes on the tip of your nose. Simple. And make a 'O' of your mouth. You are going to make 'O' at the time of death, mind you, in hospital, sixty percent people are 'O' and thirty percent who are going to die are with the "Q" (round mouth with the tongue stuck out.) They call this patient is 'O,' this Q and the doctor and nurse, they talk that way. That's how your real name becomes.
现在像好人一样坐下来。你们来这里是为了学习，对吧？像这样。把手这样放。简单，明白了吗？把眼睛放在鼻尖上。简单。把嘴巴做成「O」形。记住，你在医院临终时就会做成「O」形，百分之六十的人是「O」，百分之三十快要死的人是「Q」（嘴张圆，舌头伸出来）。他们管这叫病人是「O」，这个是 Q，医生和护士，他们那样说话。你真正的名字就是这么来的。
"How many Q's you have looked after? "
“你照顾过多少个 Q？”
She says, "I have only looked after four 'O's not 'Q' yet. "
她说：“我只照顾过四个‘O’，还没照顾过‘Q’。”
You hear nurses talking on those walkie-talkie? You will be shocked, what your real name is.
你听到护士们在那些对讲机里说话吗？你会震惊的，你的真名是什么。
says, "I have only looked after four 'O's not 'Q' yet. "
说：“我只照顾过四个‘O’，还没照顾过‘Q’。”
You hear nurses talking on those walkie-talkie? You will be shocked, what your real name is.
你听到护士们在那些对讲机里说话吗？你会震惊的，你的真名是什么。
So, now make a 'O' and breathe in and breathe in like, while breathing in one long breath, you have to go like mentally "Sa-Ta-Na-Ma" come on. (Note: On 'Sa' he presses the index finger to the thumb; on 'Ta' he presses the middle finger to the thumb; on 'Na' he presses the ring finger to the thumb; and on 'Ma' he presses the pinkie finger to the thumb.) Complete it. And while going out, you have to complete it again. Aha. And, I have got watch and I am going to watch you for eleven minutes. Look at the tip of your nose. Yeah, yeah, same, same old thing. Just we added three to it, make it complete. You can learn it, you can do it, you can experience and then you can go and teach others.
所以，现在做一个‘O’，吸气，吸气的时候，在一口长呼吸里，你要在心里念“Sa-Ta-Na-Ma”，来吧。（注：念‘Sa’时，他把食指按到拇指上；念‘Ta’时，他把中指按到拇指上；念‘Na’时，他把无名指按到拇指上；念‘Ma’时，他把小指按到拇指上。）把它完成。呼气的时候，你也要再完成一遍。啊哈。而且，我有表，我会盯着你做 11 分钟。看着你的鼻尖。对，对，一样，还是老一套。只是我们加了三个，把它补完整。你能学会它，你能做到它，你能体验它，然后你就可以去教别人。
And, it shall work.
它会起作用的。
Hari Simran, you have to put your eyes on the tip of your long Italian nose. And you do "Sa-Ta-Na-Ma" meditation by "Sa-Ta-Na-Ma" mentally and you have to make 'O' of your mouth and breathe in deep and in one breath you have to complete mentally that and then breathe out and complete mentally that. Thus far, we have done that.
Hari Simran，你要把眼睛放在你那个长长的意大利鼻子的鼻尖上。你做“Sa-Ta-Na-Ma”冥想，在心里念“Sa-Ta-Na-Ma”，你要把嘴做成‘O’形，深深吸气，在一口气里，你要在心里把它完成，然后呼气，在心里把它完成。到目前为止，我们已经做了这个。
and breathe in deep and in one breath you have to complete mentally that and then breathe out and complete mentally that. Thus far, we have done that.
深深吸气，在一口气里，你要在心里把它完成，然后呼气，在心里把它完成。到目前为止，我们已经做了这个。
"Sa-Ta-Na-Ma". "Sa" on the Jupiter finger, "Ta" on the Saturn finger, "Na" on the sun finger and "Ma" on the Mercury finger. That's how you move. It's a very musical. Don't give up, if the rhythm is broken. Try to re-catch it.
“Sa-Ta-Na-Ma”。‘Sa’在木星手指上，‘Ta’在土星手指上，‘Na’在太阳手指上，‘Ma’在水星手指上。你就是这么移动的。它很有音乐性。如果节奏断了，不要放弃。试着重新接上它。
We are the reality of our religions, because we are entering the Age of Aquarius, with tools. And we must have tools not to become fool, that's all it is. Try it, experience it, grow with it.
我们是我们宗教的现实，因为我们正带着工具进入水瓶时代。我们必须有工具，才不会变成傻瓜，就是这样。试试它，体验它，和它一起成长。
You have done for five minutes. We have to understand the quantum leap. We have to go into the Age of Aquarius, with a brightened mind, with a balanced self, and with an excellent spirit. No goofing around.
你已经做了 5 分钟。我们必须理解这个量子跃迁。我们必须进入水瓶时代，带着明亮的心智，带着平衡的自我，带着卓越的精神。别胡闹。
It may become little difficult for you now, because it involves the entire nervous system and the body and the muscles, the hormones, very heavy duty thing, what you are doing right now. But, bear with me. Try, try, try, try, don't give up.
现在对你来说可能会变得有点难，因为它牵涉整个神经系统、身体、肌肉、荷尔蒙，你现在做的这件事非常吃重。但是，忍一忍。试，试，试，试，不要放弃。
You have about two and a half minutes more to go. Pick up the strength and the rhythm.
你还有大约 2 个半小时分钟。提起力量，提起节奏。
now. But, bear with me. Try, try, try, try, don't give up.
现在。但，忍耐一下。试，试，试，试，别放弃。
You have about two and a half minutes more to go. Pick up the strength and the rhythm.
你还有大约 2 个半小时……不，还有大约 2 分半钟。提起力量，提起节奏。
Almost one more minute and you are done. Make it a last supper, perfect effort. Put yourself into it.
差不多再 1 分钟你就完成了。把它当成最后的晚餐，完美的努力。把自己投进去。
(Side comments to some child who is messing up). Hey, let him play, don't touch him. You do your job, he has a whole world to himself.
（对某个搞乱的孩子插话）。嘿，让他玩，别碰他。你做你的事，他有他自己的整个世界。
Concentrate, concentrate. Put your eyes on the tip of your nose, leave everything else to God.
专注，专注。把眼睛放在鼻尖上，其他一切都交给神。
Inhale deep, make a fist of your hand, thumb on the Mercury point. Fist. Tight, tight. Breathe out. Breathe in deep. Tight your fist, tighten the whole body, squeeze, let the energy spread to every muscle, nothing dead remains. And cannon fire, fire out. Good, good, good, good. Now, inhale deep. Very deep and now gather together the whole universe of your muscles and everything you have, squeeze, toe to top and relax.
深吸气，手握成拳，拇指按在水星点。握拳。紧，再紧。呼气。再深吸气。握紧拳头，绷紧全身，挤压，让能量散布到每一块肌肉，不留一点死气。然后炮筒式，轰出去。好，好，好，好。现在，深吸气。非常深，然后把你的肌肉和你有的一切整个宇宙都聚拢起来，挤压，从脚趾到头顶，然后放松。
good. Now, inhale deep. Very deep and now gather together the whole universe of your muscles and everything you have, squeeze, toe to top and relax.
好。现在，深吸气。非常深，然后把你的肌肉和你有的一切整个宇宙都聚拢起来，挤压，从脚趾到头顶，然后放松。
Okay, folks, this is called "Sa-Ta-Na-Ma" Kriya and it can be done for eleven minutes. And it is my personal advice not to do it more than eleven minutes. Don't try it, it can be more than you are. So, do it for eleven minutes, do it nicely, make the 'O' of your mouth, breathe right, go through the fingers correctly, look at the tip of your nose and eleven minutes a day. It will not take almost forty days. When you will perfect it, you know you have perfected it. You will own it. And it will not take more than hundred twenty days that you will be a different person than, what you are today. And please one promise.
好了，各位，这叫做「Sa-Ta-Na-Ma」奎亚，可以做 11 分钟。我个人的建议是不要超过 11 分钟。别去试，它可能超出你的承受。所以，做 11 分钟，好好做，把嘴做成「O」形，呼吸正确，正确地穿过手指，看着你的鼻尖，每天 11 分钟。差不多用不了 40 天。当你把它做到完美时，你就知道自己已经完美了。你会拥有它。用不了超过 120 天，你就会变成和今天不一样的另一个人。还有，请答应我一件事。
All you pay for counseling, psychology, chit-chatting with people, taking them to lunch all that money, you should send it to me. You won't need it. You will become self-sufficient. I am not kidding.
你花在心理咨询、心理学、跟人闲聊、请人吃午饭上的那些钱，你都该寄给我。你不需要它了。你会变得自给自足。我不是开玩笑。
with people, taking them to lunch all that money, you should send it to me. You won't need it. You will become self-sufficient. I am not kidding.
跟人闲聊、请人吃午饭的那些钱，你都该寄给我。你不需要它了。你会变得自给自足。我不是开玩笑。
You know, I have no counselor? You believe that? Do you understand that today I stayed here with nothing in my name, no counselor and nobody to talk to. Isn't it amazing? You have to grow in maturity, as you grow in age, so you can not only be self-sufficient, but you should be self-efficient to uplift people. That's where you lack. You have to be self-sufficient and self-efficient, and self-exalting. And you want to be sharing that exaltedness with others. Then you will be loved, respected and it will be real. Everything else, otherwise (squawk) down. (YB points his finger down). Understood? I'm not teaching in my normal mood, I am just telling you certain facts. And that's how life is.
你知道，我没有顾问？你信吗？你明白吗，今天我待在这里，名下什么都没有，没有顾问，没有人可以说话。是不是很神奇？随着年龄增长，你必须在成熟度上成长，这样你不仅能自给自足，还能自我高效地去提升他人。这就是你欠缺的地方。你必须自给自足、自我高效、自我升华。而且你想把这份升华分享给别人。那样你才会被爱、被尊重，而且那是真实的。其他一切，否则（啪）往下掉。（Yogi Bhajan 手指向下指）。明白了吗？我不是用平常的状态在讲课，我只是在告诉你一些事实。生活就是这样。
down. (YB points his finger down). Understood? I'm not teaching in my normal mood, I am just telling you certain facts. And that's how life is.
往下掉。（Yogi Bhajan 手指向下指）。明白了吗？我不是用平常的状态在讲课，我只是在告诉你一些事实。生活就是这样。
We have already five years in the Age of Aquarius, another five years will be insanity, another five years will be totally chaos. And this is how twenty one years of the cusp are coming on us. There is nothing you can do about it. Society has already become gangs and gangsters. And computer is leaping on us and every night people cannot even get up in the morning because they are on the Internet whole night. Um huh. There is no inner Internet, there is all outer Internet and it's going to be a world to deal with.
我们进入水瓶时代已经五年了，再五年会是疯狂，再五年会彻底混乱。这就是二十一年的过渡期正压到我们身上。你对此无能为力。社会已经变成了帮派和匪徒。电脑正扑向我们，每天晚上人们早上都起不来，因为他们整晚都在上网。嗯哼。没有内在的互联网，全是外在的互联网，这将是一个要应对的世界。
Suppose, sometime, you cannot do it like this. All right? You have few minutes. But still you want to do something. Right? It happens, it is part of our life. All right.
假设，有时候，你没法这样做。好吧？你只有几分钟。但你仍然想做点什么。对吧？这会发生，它是我们生活的一部分。好吧。
Sa-ta-na-ma, Sa-ta-na-ma..
Sa-ta-na-ma，Sa-ta-na-ma……
Come on, see what this does. Harder. Tip of the nose, that's true. Very simple exercise. Come on, come on, come on.
来吧，看看这有什么效果。再用力。鼻尖，对，就是这样。非常简单的练习。来吧，来吧，来吧。
How you got these eyes, man?
你这双眼睛是怎么来的，老兄？
Left and right and right and left. Sa-tha-na-ma, Sa, mentally.
左和右，右和左。Sa-tha-na-ma，Sa，在心里念。
You are doing it, too? Wow. Hey, red hair, do it. Little, hello. It's very simple. Copy your mother. Two more minutes.
你也在做？哇。嘿，红头发的，做吧。小家伙，你好。这很简单。照你妈妈的样子做。还有两分钟。
Sa-tha-na-ma, Sa, mentally.
Sa-tha-na-ma，Sa，在心里念。
You are doing it, too? Wow. Hey, red hair, do it. Little, hello. It's very simple. Copy your mother. Two more minutes.
你也在做？哇。嘿，红头发的，做吧。小家伙，你好。这很简单。照你妈妈的样子做。还有两分钟。
Come on, harder, harder. Don't let it go.
来吧，再用力，再用力。别让它松掉。
Inhale deep, take your tongue and press it against your upper palate, please. Fire out. Inhale deep. Press with your tongue, the upper palate, harder. Fire out. Inhale deep, press the upper palate harder than you can, relax.
深吸气，请把你的舌头压在上颚上。喷气出去。深吸气。用舌头压上颚，再用力。喷气出去。深吸气，用尽全力压上颚，放松。
These were the most beautiful, five minutes. This you can not, you can do it, but not while you are driving the car. Rest you can do it all. It's very comfortable, it will put you in equation with the day.
这是最美好的五分钟。这个你不能，你可以做，但不是在开车的时候做。其余的你都随时可以做。它非常舒服，它会让你与这一天对齐。
not, you can do it, but not while you are driving the car. Rest you can do it all. It's very comfortable, it will put you in equation with the day.
不能，你可以做，但不是在开车的时候做。其余的你都随时可以做。它非常舒服，它会让你与这一天对齐。
The problem is when you get up in the morning, you don't get up right. You don't stretch your body, you do not take care of your electromagnetic field, you don't have care of your tattva, you do not stretch. In the bed, not outside the bed. In the bed before getting up you don't take a cat left, right, stretch. Up, down, shoulders, toes, all that, there is. Because at night, your body moves under the automatic electric system. But when you have to get up, it is going to be at your command. The motorization of the body, when you do not alert it, it doesn't kick in. Even sometime for the whole day. That's why you develop about eighty percent of the diseases. Just for that little mistake.
问题在于，你早上起床的时候，起得不对。你不伸展身体，你不照顾自己的电磁场，你不照顾自己的五大元素（tattvas），你不伸展。要在床上做，不是床外。起床之前，在床上，你不像猫那样左、右伸展。上、下、肩膀、脚趾，所有这些，都有。因为夜里，你的身体是在自动电力系统下运作的。但当你必须起床时，它要听你的指令。身体的马达化，你不去唤醒它，它就不会启动。有时甚至一整天都不启动。这就是为什么你会得大约百分之八十的疾病。就因为那一点点小错。
it, it doesn't kick in. Even sometime for the whole day. That's why you develop about eighty percent of the diseases. Just for that little mistake.
它，它就不会启动。有时甚至一整天都不启动。这就是为什么你会得大约百分之八十的疾病。就因为那一点点小错。
The motor of the brain, the motor, it's called motor dome, motor dome of the system of your body has to gear you to match up your day. You have a day to face. And you have a night to face. Or you have time to face. How you can face it? There is a motor dome in your body, in your brain, the part, which commands at a frequency faster than time and speed and light. It's most powerful part of human. But, if you do not get up from the bed very stretched and very balanced and very circulated, you may not have intuition. You do not clean your monkey glands. Do not take the brush in the back of the tongue and ghmmm.
大脑的马达，那个马达，它叫马达穹顶，你身体系统的马达穹顶必须为你调好挡位，去匹配你这一天。你有一天要面对。你有一夜要面对。或者你有时间要面对。你怎么面对它？你身体里、大脑里有一个马达穹顶，那个部分，它以比时间、速度和光更快的频率发号施令。它是人类最强大的部分。但是，如果你起床时没有充分伸展、没有充分平衡、没有充分循环，你可能就没有直觉。你没有清理你的猴腺。你没有拿刷子伸到舌根，然后 ghmmm。
and very circulated, you may not have intuition. You do not clean your monkey glands. Do not take the brush in the back of the tongue and ghmmm.
没有充分循环，你可能就没有直觉。你没有清理你的猴腺。你没有拿刷子伸到舌根，然后 ghmmm。
Because all that mucus there is, which has been filtering your breath and air, with all the bacterias and germ of the universe must come out. Or that must go into stomach. There are two ways to go. Either you put it out or it goes there. It goes there, in about ten years you will have no digestive system ready. And you will have a miserable stomach. And you will have a very bad liver, because liver has to put in all the bile to digest that mucous stomach. It's very difficult to dissolve. Because, it is supposed to stay there.
因为那里所有的黏液，一直在过滤你的呼吸和空气，带着宇宙里所有的细菌和病菌，必须出来。或者它必须进到胃里。有两条路可走。要么你把它弄出来，要么它进到那里去。它进到那里去，大约十年后，你的消化系统就彻底不行了。你会有一个很糟糕的胃。你会有一个很糟的肝，因为肝必须分泌所有的胆汁去消化那个黏糊糊的胃。那非常难溶解。因为，它本该待在那里。
liver, because liver has to put in all the bile to digest that mucous stomach. It's very difficult to dissolve. Because, it is supposed to stay there.
肝脏，因为肝脏必须把所有胆汁都投进去，才能消化那团黏稠的胃。它很难溶解。因为，它本该就待在那里。
And you have not learned from the Jew that once a while you must take lot of beets. Seasonal necessity. Beet sugar. Through beets. Beet pose, beet this, beet, beet, beet. You know, there are thirty dishes you can make of beet. I am not specializing in one, but what I am saying is that there is a time of the year that you must eat beet, so that urine must start coming red. Whether you are male or you are a female. And mind you, if you start taking beets today, three, four days, it won't happen. But after three, four days, you won't believe. You are pooping red, you are peeing red. It means those area which you can never cleanse are getting cleansed. And it has to continue for seven days.
而你们没有从犹太人那里学到，偶尔必须吃大量的甜菜。季节性的必需。甜菜糖。通过甜菜。甜菜式，甜菜这个，甜菜，甜菜，甜菜。你知道，甜菜能做出三十道菜。我不是专攻哪一道，但我要说的是，一年中有个时节你必须吃甜菜，好让尿液开始变红。不管你是男性还是女性。而且注意，如果你今天开始吃甜菜，三四天，不会发生。但三四天之后，你会不敢相信。你拉出来是红的，尿出来是红的。这意味着那些你永远无法清洁的部位正在被清洁。而且它必须持续七天。
Then you become old, you will not have wrinkles.
然后你变老时，就不会有皱纹。
those area which you can never cleanse are getting cleansed. And it has to continue for seven days.
那些你永远无法清洁的部位正在被清洁。而且它必须持续七天。
Then you become old, you will not have wrinkles.
然后你变老时，就不会有皱纹。
You know, you should take the oil we make, the almond oil and the massage oil, and you put an ounce of ginger juice in it and mix it and massage your body with it, you will be surprised how beautiful, unwrinkled skin you can have. You spent so much money for your facelift, five thousand dollars, and it comes (down) after a few years, doesn't work. If you take garbanzo flour, put ginger in it, put turmeric in it, and you become yellow Hanuman, what they call it, right? And let it dry on you with yogurt and then you rinse with warm water, it's the one of the best bath I ever took. Then your body becomes so beautiful.
你知道，你应该拿我们做的那种油，杏仁油和按摩油，往里面放一盎司姜汁，混合起来，用它按摩身体，你会惊讶自己能拥有多么美丽、没有皱纹的皮肤。你花那么多钱去拉皮，五千美元，几年后它又垮下来，没用。如果你拿鹰嘴豆粉，往里面放姜，放姜黄，你就变成黄色的哈努曼，他们这么叫的，对吧？让它带着酸奶在你身上干透，然后用温水冲洗，那是我洗过的最好的澡之一。然后你的身体会变得那么美。
And let it dry on you with yogurt and then you rinse with warm water, it's the one of the best bath I ever took. Then your body becomes so beautiful.
让它带着酸奶在你身上干透，然后用温水冲洗，那是我洗过的最好的澡之一。然后你的身体会变得那么美。
Ginger licks up all the poison of the skin and takes every poison of the body through the pores. And garbanzo flour is so good with it, it works as a mother effect. Turmeric, the God's only healing root and your color, absolute yellow. You look like a big yellow monkey, with yogurt to dry with and let it dry on you. Doesn't matter, it's your day. Wet in the tub, put all there in, massage it, cover yourself with a thick paste of it and let it dry on you. And Ji, you want to see how Jesus Christ went up in the heaven, how he felt it? Go under shower, warm shower and then wipe it out. It will take about hour and a half to wipe it out.
姜会舔掉皮肤上所有的毒，并通过毛孔把身体里所有的毒都带走。鹰嘴豆粉和它搭配非常好，它起到母亲般的作用。姜黄，神唯一的疗愈之根，还有你的颜色，绝对的黄色。你看起来像一只大黄猴子，用酸奶让它干，让它在你身上干透。没关系，那是你的一天。在浴缸里弄湿，把那些都放进去，按摩，用厚厚的糊把自己盖住，让它在你身上干透。然后，你想看看耶稣基督是怎么升上天堂的，他是什么感觉吗？去淋浴下面，温水淋浴，然后把它擦掉。擦掉大约要花一个半小时。
But, that will be the best self-massage and pay yourself hundred and eight dollar for doing so. It is so...
但那会是最好的自我按摩，你为此付给自己一百零八美元。它是那么……
about hour and a half to wipe it out.
大约一个半小时就能把它清除掉。
But, that will be the best self-massage and pay yourself hundred and eight dollar for doing so. It is so...
但那会是最好的自我按摩，你为此付给自己一百零八美元。它是那么……
There is a person, American citizen, she could not let blood pressure go. They even tried pills on her, the drug, blood pressure medicine they gave her, they did everything. And there was nothing, she could do. And her blood pressure was shooting up at sometime. It was alarming and I said, "Why don't you try this? " She is ever grateful to me, for telling her and I am ever grateful for trying and she is hale and healthy.
有一个人，美国公民，她没法让血压降下来。他们甚至给她试过药片，那种药，他们给她的降压药，他们什么都做了。可什么用都没有，她毫无办法。她的血压有时候会飙升。那很吓人，我说：「你为什么不试试这个？」她一直很感激我，因为我告诉了她，我也一直很感激她愿意尝试，现在她健健康康的。
Put it in your scalp. Let it dry there. Wash your hair, see how lustery they become. Use full yogurt, not two percent cream, that stuff, you know what I mean? Watch it. You have the right to live.
把它抹在你的头皮上。让它在那里干掉。洗头发，看看它们变得多有光泽。用全脂酸奶，不是百分之二的奶油，那种东西，你懂我的意思吧？注意看。你有活下去的权利。
You must... you know why God created all this fruit and vegetables and the grains and everything, and why he make Mother Earth so rich? To give you His richness, through a system. The system is called 'Jugatee. '
你必须……你知道神为什么创造了所有这些水果、蔬菜、谷物和一切，为什么他把大地母亲造得这么丰饶吗？为了通过一个系统，把他的丰盛给你。这个系统叫做「Jugatee」。
Yogi knows the system, yogi knows the 'Yugatee', the system.
瑜伽士懂得这个系统，瑜伽士懂得「Yugatee」，这个系统。
There are two words, folks.
有两个词，各位。
through a system. The system is called 'Jugatee. '
通过一个系统。这个系统叫做「Jugatee」。
Yogi knows the system, yogi knows the 'Yugatee', the system.
瑜伽士懂得这个系统，瑜伽士懂得「Yugatee」，这个系统。
There are two words, folks.
有两个词，各位。
We are going to trademark it, like somebody trademark meditation. "Quantum Meditation" is trademarked. So what we did? Yogi Bhajan's Quantum Meditation. Now it's not trademarked. How can you trademark something simple? People want to reach words. Knowledge is real.
我们要把它注册成商标，就像有人把冥想注册成商标一样。「量子冥想」被注册了商标。那我们做了什么？Yogi Bhajan 的量子冥想。现在它没被注册成商标。你怎么能把这么简单的东西注册成商标？人们想抓住词语。知识才是真的。
All the ladies will develop fibrosis, and from fibrosis they will get breast cancer, and they will get uterus cancer, they will get every damn thing. And plus men will get prostate cancer, testicle cancer, they will get in-brain bladder cancer for which there is no cure, by the way. You can't even do the therapy for it. But, if you take a cinnamon or cardamom pear, couple pears, six, eight pears, put cardamom on it and little cinnamon on it, it's not a bad idea, is it? And put it in two hundred fifty fire into that, what the thing they call it?
所有女士都会得纤维化，从纤维化她们会得乳腺癌，她们会得子宫癌，她们会得各种各样的鬼东西。再加上男人会得前列腺癌、睾丸癌，他们会得脑部膀胱癌，顺便说一句，那种病没法治。你连针对它的疗法都做不了。但是，如果你拿一个肉桂或小豆蔻梨，几个梨，六个、八个梨，在上面放小豆蔻，再放一点肉桂，这主意不坏，对吧？然后把它放进两百五十的火里，那东西他们叫什么来着？
Students: (----------).
学生：（----------）。
cinnamon on it, it's not a bad idea, is it? And put it in two hundred fifty fire into that, what the thing they call it?
在上面放肉桂，这主意不坏，对吧？然后把它放进两百五十的火里，那东西他们叫什么来着？
Students: (----------).
学生：（----------）。
YB: Ah, you know it and have a plate and eat it. Eat it. Otherwise, death will eat you. Pear is called 'Amar phal. ' The fruit of Infinity. Deathlessness. Pear. You know what is the pear name in scripture? Amar phal. Amar.
YB：啊，你知道它，拿一个盘子来吃它。吃它。否则，死亡就会吃掉你。梨被称为「Amar phal」。无限之果。不死。梨。你知道梨在经典里叫什么吗？Amar phal。Amar。
You want to have a test? Take white daikon radish. Right? Put some little salt and eat it. And you will be bloated to death. Oh, I, I bet with you. It will bloat you to anything, because pull, pull everything. When you get bloated and you can't bear it, take a pineapple, that sugar pineapple, you know, that dried pineapple, sugar pineapple? Take one slice and eat it. See where that disappears. Take five, six bananas, five, six, bananas and take a cardamom drink and drink it. See where it disappears in seconds. There are combinations.
你想做个测试吗？拿白萝卜。对吧？放一点盐，吃下去。你会胀得要死。哦，我，我跟你打赌。它会让你胀到任何程度，因为它拉，把一切都拉出来。当你胀得受不了的时候，拿一个菠萝，那种糖菠萝，你知道的，那种菠萝干，糖菠萝？拿一片吃下去。看它消失到哪里去了。拿五、六根香蕉，五、六根香蕉，再拿一杯豆蔻饮喝下去。看它几秒钟内消失到哪里去了。这些都是搭配。
Now, you can have a beautiful water, what they call it now? Which have a caffeine to the point of death, ha?
现在，你可以喝一种漂亮的水，他们现在叫它什么？那种咖啡因高到能要你命的水，哈？
Students: (Surge.)
学生：（Surge。）
are combinations.
都是搭配。
Now, you can have a beautiful water, what they call it now? Which have a caffeine to the point of death, ha?
现在，你可以喝一种漂亮的水，他们现在叫它什么？那种咖啡因高到能要你命的水，哈？
Students: (Surge.)
学生：（Surge。）
YB: Oh? Surge. You will have a urge to surge to merge into heavens and go before God dead. Jesus Christ. Aren't we already sick? Surge up. They are gonna... you know in that Star Trek they say, "Beam up"?
YB：哦？Surge。你会有一股冲动，想 surge 上去，融入天堂，死在神面前。耶稣基督。我们不是已经病了吗？Surge up。他们会……你知道在《星际迷航》里他们说「Beam up」吗？
They are going to say "Surge up. "
他们会说「Surge up」。
You will see people like on hazy eyes like this. (Demonstrates.)
你会看到人们像这样眼神迷蒙。（示范。）
"How are you, Ryan? "
「你好吗，Ryan？」
"I am fine. "
「我很好。」
"What are you doing here? "
「你在这里做什么？」
"I don't know. "
「我不知道。」
"Do you know, what are you doing here? "
「你知道你在这里做什么吗？」
"They are surged. "
「他们被 surge 了。」
"Hey, what are you talking, my darlings? "
「嘿，你在说什么，我的宝贝们？」
"Oh, you are talking my darling, (?) darling. "
「哦，你在说我的宝贝，（？）宝贝。」
Aren't my darlings?
不是我的宝贝们吗？
They are all surged. You know what a caffeine can do to you? Anything in the world, which stimulate you, must bring you down by natural evidence. It is not something, I am making up.
他们全都被 surge 了。你知道咖啡因能对你做什么吗？世界上任何刺激你的东西，必然以自然的证据把你拉下来。这不是我编出来的。
a caffeine can do to you? Anything in the world, which stimulate you, must bring you down by natural evidence. It is not something, I am making up.
咖啡因能对你做什么？世界上任何刺激你的东西，必然以自然的证据把你拉下来。这不是我编出来的。
You know, we were all sick. I became very sick. In Rome, I was so sick from Rome to India, back to United States, I was sick. I did not mind. But, I didn't do my own therapy. But I let everybody do it. You know what that therapy was? You know that little cup of coffee? Turkish coffee? Turkish, Turkish, Turkish, coffee. It's horrible. We took that and put lemon in it. Fresh lemon and everybody drank. And they were (?) and they didn't know when they were sick or not. They continued and I had a fun. And everything was taken care of. I myself didn't do it. I knew the price of it. So, I was having a fever and terrible time and miserable situation. So...
你知道，我们当时都病了。我病得很重。在罗马，从罗马到印度，再回美国，我一直病着。我不在意。但我没有给自己做那个疗法。我让别人都做了。你知道那个疗法是什么吗？你知道那一小杯咖啡吗？土耳其咖啡？土耳其、土耳其、土耳其咖啡。难喝极了。我们拿过来，往里加柠檬。新鲜柠檬，每个人都喝。他们（？），他们不知道自己病没病。他们继续着，我倒是乐在其中。一切都被照顾到了。我自己没做。我知道它的代价。所以我发着烧，难受极了，处境很惨。所以……
Do you understand, thirty days of fever can be cut down in one day's, that damn thing? When we took in a hotel in Rome. We knew it. I knew it perfectly, that these people will not have any flu and because it puts you everything out of dimension. Yeah. We needed to travel. And, I knew, I can be sick, I can afford it, too.
你明白吗，三十天的烧，一天就能砍掉，就靠那鬼东西？我们在罗马住进一家酒店时用的。我们知道。我完全清楚，这些人不会得任何流感，因为它把你的一切都推出维度。是的。我们需要赶路。而且我知道，我可以病，我也病得起。
not have any flu and because it puts you everything out of dimension. Yeah. We needed to travel. And, I knew, I can be sick, I can afford it, too.
不会得任何流感，因为它把你的一切都推出维度。是的。我们需要赶路。而且我知道，我可以病，我也病得起。
You know how sick I was? My upper sheet went wet. Forget about lower bed sheet. Upper sheet, which was on me, it went wet. That much I sweated. But I will not budge an inch. I knew the answer to it. Answer is to change dimension. Either with by food, but when you do it with food, well...
你知道我病得多重吗？我的上层床单都湿透了。别提下面的床单了。盖在我身上的上层床单，湿透了。我出了那么多汗。但我一寸都不让步。我知道答案。答案是改变维度。要么靠食物，但当你靠食物来做时，嗯……
You know nicotine? This smoking? People get habitual to? What is it? It substitutes the oxygen in your body. Nothing.
你知道尼古丁吗？这抽烟？人会养成习惯的那个？它是什么？它替代你身体里的氧气。什么都不是。
When I was an officer, I never did a harsh word to any western who we arrested. Never. Won't give him to smoke. That's it. Give him everything, first class food, everything is fine.
我当军官的时候，从没对我们逮捕的任何一个西方人说过一句重话。从来没有。不给他烟抽。就这样。别的都给他，头等食物，一切都好。
"Can I have a smack? "
“我能来一口吗？”
"No. Not... prohibited. "
“不行。不……禁止。”
We knew they are habitual to it.
我们知道他们离不开它。
And they say, "What can make you to give it to me? "
他们说：“要怎样你才肯给我？”
I say, "Give us the information, you will get it as much you want. Fair exchange. "
我说：“把情报给我们，你想要多少就有多少。公平交换。”
"No, I can't. Those people will kill me. "
“不行，我不能。那些人会杀了我。”
I said, "Okay, either you are dead by this or that. Fun. You can't. "
我说：“好吧，要么你死在这头，要么死在那头。有意思。你不能。”
"I did a heavy illegal thing. "
“我干了一件很重的违法的事。”
"
“
"No, I can't. Those people will kill me. "
“不行，我不能。那些人会杀了我。”
I said, "Okay, either you are dead by this or that. Fun. You can't. "
我说：“好吧，要么你死在这头，要么死在那头。有意思。你不能。”
"I did a heavy illegal thing. "
“我干了一件很重的违法的事。”
I said, "We'll put you on a plane, send you home, you can smoke all your life, but now tell us. "
我说：“我们把你送上飞机，送你回家，你一辈子都能抽，但现在告诉我们。”
Side B
B 面
"Will you give me? "
“你会给我吗？”
I say, "Anything you want. "
我说：“你想要什么都行。”
"Why should I trust you? "
“我凭什么信你？”
I say, "You have no option. Trust me, tell me. I'll take care of it. Put you on a plane, go. "
我说：「你没有选择。相信我，告诉我。我会处理好。把你送上飞机，走吧。」
"Why you put me on a plane? Why don't you arrest me? "
「你为什么把我送上飞机？你为什么不逮捕我？」
I say, "Why should I feed you here, free loading? Get back home. You are a French citizen, go back to France. I don't want you here. Just tell me what's your connection. And after that you are free. "
我说：「我为什么要在这里养着你，白吃白喝？回家去。你是法国公民，回法国去。我不要你待在这里。只要告诉我你有什么关系。说完之后你就自由了。」
Get back home. You are a French citizen, go back to France. I don't want you here. Just tell me what's your connection. And after that you are free. "
回家去。你是法国公民，回法国去。我不要你待在这里。只要告诉我你有什么关系。说完之后你就自由了。」
But I knew for that nicotine, he will go to any extent. No other thing will trash him. Crash him. But that urge will. Because, when you substitute your body, you prostitute your body. Then body has no friendship with you. Nothing. Nothing. You give your body over stimulant. Body shall crash on its own time. You know what body will do to you? You will hear, but not hear. You will speak, it will not be effective. You'll see, you won't trigger in. You will be brain dumb, deaf and blind. Physically, you will be all right. But your sensory system, shall refuse to record, because it has been over stimulated.
但我知道，为了那点尼古丁，他什么都干得出来。别的东西都击不垮他。打不倒他。可那股冲动能。因为，当你替代你的身体，你就是在出卖你的身体。那身体就跟你没有交情了。什么都没有。什么都没有。你把身体交给兴奋剂。身体会在它自己的时候垮掉。你知道身体会对你怎样吗？你会听见，却听不进去。你会说话，却没有效力。你会看见，却触动不了你。你会脑子发木、又聋又瞎。身体上，你没事。可你的感官系统会拒绝记录，因为它被过度刺激了。
brain dumb, deaf and blind. Physically, you will be all right. But your sensory system, shall refuse to record, because it has been over stimulated.
脑子发木、又聋又瞎。身体上，你没事。可你的感官系统会拒绝记录，因为它被过度刺激了。
You know, in the ears there is a inner ear and there are little hairs and those hair takes the vibration and go in the brain and then the mutual combination happens and then it's translated to you? You understand that? You understand? Normally, this happens. But, stimulated body won't do it. It won't. You speak with somebody for hours and hours, the other person will not damn understand what you have said. It won't sink in, it won't have a precision. Because, you are over-stimulated in your own nuclear system. Your nuclei system of your own body has been over-stimulated by wine, by drugs, by nicotine, by caffeine, call it anything.
你知道吗，耳朵里有内耳，有一些细小的毛，那些毛接收振动，送进大脑，然后相互组合发生，再翻译给你？你明白吗？你明白吗？正常情况下，就是这样。可被过度刺激的身体不会这么做。它不会。你跟某人说上几个小时，对方根本听不懂你说了什么。它渗不进去，它没有精确度。因为，你在你自己的核心系统里被过度刺激了。你身体自己的核心系统，被酒、被毒品、被尼古丁、被咖啡因，随便你叫它什么，过度刺激了。
your own nuclear system. Your nuclei system of your own body has been over-stimulated by wine, by drugs, by nicotine, by caffeine, call it anything.
你自己的核心系统。你身体自己的核心系统，被酒、被毒品、被尼古丁、被咖啡因，随便你叫它什么，过度刺激了。
You know worst thing, which can happen to you, when over stimulated? You shall not ejaculate it correctly. Very soon you will start half ejaculation, then one-third ejaculation, then you are stuck with it. One-third ejaculation has such a reversal effect, you will hate yourself for the rest of your life. That's a punishment you can never get out of it. Nobody will tell you these things. I was going to write a book about it, then I got busy and didn't want to say lot of things. Oh yes.
你知道过度刺激之后，最糟的事是什么吗？你没法正确地射精。很快你就会开始半射，然后三分之一射，接着你就卡在那里了。三分之一射精有很强的反噬作用，你会恨自己一辈子。那是你永远逃不出来的惩罚。没人会告诉你这些事。我本来要写一本关于这个的书，后来忙起来，就不想讲太多了。哦，是的。
Main problem of every person is that you are not sexually relaxed. When your ejaculation, by your own system, you are victim of it. Your ejaculation should come in three fold. From the spinal fluid, from your brain gray matter and from your physical fluid. Three system must work out. You only work through one system. From your clitoris or from your testicles, you just get to it. God bless you.
每个人最主要的问题，就是你在性上没有放松。当你的射精由你自己的系统掌控时，你就是它的受害者。你的射精应该分三重而来。来自脊髓液，来自你大脑的灰质，来自你身体的体液。三个系统必须一起运作。你只用一个系统运作。从你的阴蒂或睾丸，你直接就去了。神保佑你。
fluid. Three system must work out. You only work through one system. From your clitoris or from your testicles, you just get to it. God bless you.
体液。三个系统必须一起运作。你只用一个系统运作。从你的阴蒂或睾丸，你直接就去了。神保佑你。
Have you seen a car working on one-third of the gear? What, that does? Have you seen a car which gets struck on the first gear? Have you driven sometime? Hmm? You know how much pain in the neck that is? That's what you all are. Your, if your sexual release and your sexual relationship is perfect, your social life will be well expanded, bright. Because it is not, therefore you are not bright. You are duck down.
你见过一辆车只用三分之一的挡位跑吗？那会怎样？你见过一辆车卡在一挡上吗？你开过车吗？嗯？你知道那有多让人头疼吗？你们全都是这样。你的，如果你的性释放和你的性关系是完美的，你的社交生活就会大大扩展，明亮。正因为不是，所以你不明亮。你蔫头耷脑。
In a human experiment, in the twelfth century, they found out that all people who tried to masturbate, young people, they couldn't remember anything by heart. In those days there was no books. They felt horrible. And when they studied them at the age of fifty or so, they lost their memory. You think yoga is just a thing to stretch the leg and stretch the arm and feel good and make a posture and have a flexible body? No.
在 12 世纪的一项人体实验里，他们发现所有试图手淫的人，年轻人，什么都记不住。那时候没有书。他们感觉很糟。等他们到五十岁左右再研究他们时，他们失去了记忆。你以为瑜伽只是伸伸腿、伸伸胳膊、感觉舒服、摆个姿势、让身体柔软的东西吗？不是。
their memory. You think yoga is just a thing to stretch the leg and stretch the arm and feel good and make a posture and have a flexible body? No.
他们的记忆。你以为瑜伽只是伸伸腿、伸伸胳膊、感觉舒服、摆个姿势、让身体柔软的东西吗？不是。
It's a methodology of humanology. It's a totality in which we all live. It's a progress, process of human to grow, to value. It gives us human values through our sensory system, that we can fall in love with our self. And if you don't love yourself, how can you love anybody? Empty glass will quench the thirst of how many? Tell me. So? And which university is teaching it. None. They are making you a money earning machines. Human values? No. Religion? Doesn't give you a thing. No values.
这是一套人类学的方法论。它是一个整体，我们都活在它里面。它是人成长、去珍视的过程与进程。它通过我们的感官系统给我们人的价值，让我们能爱上自己。如果你不爱自己，你怎么可能爱别人？空杯子能解多少人的渴？告诉我。所以呢？哪所大学在教这个？没有。他们把你变成赚钱的机器。人的价值？没有。宗教？什么都给不了你。没有价值。
"Believe me, have faith in me, I'll take you to heavens. "
“相信我，对我有信心，我会带你上天堂。”
What about the hell here? Take me to which heaven? What you have for me there? What I mean to say, what I am going to have there, I have here? Why I can't talk to my love?
那这里的 hell 呢？带我去哪个天堂？你在那儿给我准备了什么？我的意思是，我在那儿会得到的，我在这里不就有吗？为什么我不能跟我所爱的说话？
Once I was talking to my own children, they will say, "Oh. "
有一次我跟自己的孩子说话，他们会说：“哦。”
I said, "Stop. "
我说：“停。”
"Why? "
“为什么？”
I say, "You have no reason to talk to me. Period. "
我说：“你没有理由跟我说话。就这样。”
"Why? "
“为什么？”
"Let's discuss it once for all"
“我们一次把这事说清楚。”
"But, what is it? "
“可是，到底是什么事？”
"Oh. "
“哦。”
I said, "Stop. "
我说：“停。”
"Why? "
“为什么？”
I say, "You have no reason to talk to me. Period. "
我说：“你没有理由跟我说话。就这样。”
"Why? "
“为什么？”
"Let's discuss it once for all"
“我们一次把这事说清楚。”
"But, what is it? "
“可是，到底是什么事？”
I said, "I am not a place of discussion, learning, talking, communication, love and affection. I am a place of reverence for you. "
我说：“我不是一个供你讨论、学习、谈话、交流、爱和情感的地方。对你来说，我是一个值得敬畏的地方。”
"By whose will? "
“凭谁的意志？”
I said, "God's will. If you don't learn my reverence, then let's be friends. Then we'll communicate. If we are not going to be friends, let's be enemies. Then, we'll fight. "
我说：“神的意志。如果你不学会对我的敬畏，那我们就做朋友。然后我们交流。如果我们做不成朋友，那就做敌人。然后我们打。”
There are only three relationships. There are only three relationship. Either you have a reverence or you have a communication or you have fight, animosity. There is no other relationship. Your own born will... oh yes, look at the animal kingdom. Young bull will try to kill the old. It's known. Every woman will have a second relationship, she will search for something else. There is no consolidated solidity of self-respect and grace. Undetermined daughter will have a pre-sexual relationship before she get married and once she gets married, what she is going to get? Tom, Jack, Thomas, Henry, Smith. Mr. Clinton. Bob.
只有三种关系。只有三种关系。你要么有敬畏，要么有交流，要么有争斗、敌意。没有别的关系。你自己亲生的会……哦对，看看动物界。年轻公牛会试图杀死年老的。这是众所周知的。每个女人都会有第二段关系，她会去寻找别的东西。没有自尊和优雅的巩固与坚实。未定的女儿在结婚前会有婚前性关系，一旦她结了婚，她会得到什么？Tom、Jack、Thomas、Henry、Smith。Clinton 先生。Bob。
pre-sexual relationship before she get married and once she gets married, what she is going to get? Tom, Jack, Thomas, Henry, Smith. Mr. Clinton. Bob.
婚前性关系，一旦她结了婚，她会得到什么？Tom、Jack、Thomas、Henry、Smith。Clinton 先生。Bob。
And people don't understand the value of purity and piety and investment. They damn think that their neurotic nature or their body and their mood is more prevalent than what is required. And we don't have the strength.
人们不懂纯洁、虔诚和投入的价值。他们竟以为自己的神经质本性、身体和情绪比所需要的更重要。而我们没有那个力量。
Well, there is another exercise we are going to do. Right? That'll be third. Then I'll let you go. Come on.
好，我们还要做另一个练习。对吧？那会是第三个。然后我就放你们走。来吧。
Lock your hands here. This has to move faster than you have moved anything in your whole body. You see this? So, uh, huh, and move the navel. This is totally gross physical. Sa-Ta-Na-Ma, Sa-Ta-Na-Ma. Go. Move, move. Use force. It is a physical, it's a force, it has no special in it. Freak you out. Come on. Navel, navel, navel, navel. Let the hand and the navel dance. See, how young you become. At, the heart center. Don't put hands down. Level to your breast line, chest line, whatever that is. Go, go, go, go.
把手锁在这里。它必须动得比你全身任何地方都快。看到了吗？所以，呃，哈，同时动丹田。这完全是粗重的身体动作。Sa-Ta-Na-Ma，Sa-Ta-Na-Ma。开始。动，动。用力。它是身体层面的，是一股力，没什么特别的。会让你抓狂。来吧。丹田，丹田，丹田，丹田。让手和丹田一起跳舞。看，你变得多年轻。在，心轮的位置。别把手放下来。与你的胸线齐平，胸线，管它是什么线。动，动，动，动。
dance. See, how young you become. At, the heart center. Don't put hands down. Level to your breast line, chest line, whatever that is. Go, go, go, go.
跳舞。看，你变得多年轻。在，心轮的位置。别把手放下来。与你的胸线齐平，胸线，管它是什么线。动，动，动，动。
Hey, do it once, so you can claim it, you did it. Five more minutes. We'll do it for seven minutes, not eleven. Special concession. In a minute and a half, you are going to freak out, but keep up. Come on, come on, heavy.
嘿，做一次，这样你就能说，我做到了。再五分钟。我们做七分钟，不是十一分钟。特别通融。一分半钟后，你会抓狂，但要坚持住。来吧，来吧，沉重地做。
Use power, use power. Use navel.
用力，用力。用丹田。
All right relax. Relax, relax, relax, you had it.
好，放松。放松，放松，放松，你做到了。
Student: Thank you.
学生：谢谢。
YB: Yeah, I know you had it.
YB：是的，我知道你做到了。
Well. Never do this exercise more than eleven minutes even somebody gives you a million dollars. I want to give you a warning. But if you do it for about five to seven minutes, it will change your spinal serum and your gray matter, you have never seen. But remember, this Sa-Ta-Na-Ma, (Points to the movement the arms made) and this Sa-Ta-Na-Ma (points to the navel point, and the movement it made with this mantra) should be at the same time. And it's very, very good. It's as good as gold.
好。这个练习绝不要做超过十一分钟，就算有人给你一百万美金也别做。我要给你一个警告。但如果你做大约五到七分钟，它会改变你的脊髓液和灰质，那是你从未见过的。但记住，这个 Sa-Ta-Na-Ma，（指向手臂做的动作）和这个 Sa-Ta-Na-Ma（指向丹田，以及它随这个曼陀罗做的动作）必须同时进行。这非常非常好。它好得像金子一样。
So, we like each other? Therefore May the long time sun shine upon you, all love surround you and the pure light.. and go home.
那么，我们彼此喜欢吗？所以，永恒的阳光照耀着你，所有的爱围绕着你，那纯净的光……回家吧。
(The class sings, "May the long time.. ").
（全班唱起「永恒的阳光……」）。
Therefore May the long time sun shine upon you, all love surround you and the pure light.. and go home.
所以，永恒的阳光照耀着你，所有的爱围绕着你，那纯净的光……回家吧。
(The class sings, "May the long time.. ").
（全班唱起「永恒的阳光……」）。
YB: You know the most painful thing is the song, which you have never understood that we have, sang it for twenty-seven years? "Guide your way on. " You are to keep it on, you have to keep up. I never brought America any teaching, except one word, 'Keep up and God shall keep you up. ' Nothing more, nothing less. We are all created by God, we are all His creatures and we are all one in our spirit. And that is the only truth we know. Rest is a paraphernalia.
YB：你知道最痛苦的事就是那首歌，我们唱了二十七年，你却从来没听懂过？「指引你前行的路。」你要坚持下去，你必须坚持住。我从未给美国带来任何教导，只有一个词，「坚持下去，神就会支撑你。」不多不少。我们都是由神创造的，我们都是他的造物，我们在灵性上都是一体的。这是我们唯一知道的真理。其余都是附属品。
Thank you very much for having this day, for this class and I have shared with you, the three most powerful secrets of Kundalini yoga. Anybody, who shall do it even for hundred twenty days, it will change the dimensional effect of the body, being, and the glow. You have to go, you have to grow and you have to glow. And your glow is that what affects the universe, not you. A wax and a thread doesn't make any damn difference. It is the lit head and the glow of the candle, which makes the light. And that's what it is all about.
非常感谢有今天，有这堂课，我已经和你们分享了昆达里尼瑜伽的三个最强大的秘密。任何人，只要做上一百二十天，它就会改变身体、存在和光芒的维度效应。你必须前行，你必须成长，你必须发光。而你的光芒，才是影响宇宙的东西，不是你。一根蜡和一根线根本起不了什么作用。是点亮的灯芯和蜡烛的光芒，才造出了光。事情就是这样。
and a thread doesn't make any damn difference. It is the lit head and the glow of the candle, which makes the light. And that's what it is all about.
一根线根本起不了什么作用。是点亮的灯芯和蜡烛的光芒，才造出了光。事情就是这样。
Well, I love you and now I visit you. May I, may not come to visit you many times now and you may have to come and visit and then something that will be over with. But, I have left with you a knowledge in twenty-seven years, which is great, which is not with anyone. I am very proud of that, that I gave you knowledge, pure, simple, straight, so you can have a future. I knew, I have it anyway. You can have it.
好吧，我爱你们，现在我来看望你们。也许我以后不会常来看你们了，也许得你们来看我，然后有些事就会结束。但是，二十七年来我留给了你们一门知识，这很了不起，别人都没有。我很自豪，我给了你们知识，纯粹、简单、直接，这样你们就能有未来。我知道，我反正已经有了。你们也能有。
Now I am not going to shake hands with all of you and our departure should not be anything emotional, but on the any turn of the century, you have turn of the time or turn of the curb of life, we'll meet again. Thank you very much, good night. God bless you, Sat Nam.
现在我不会和你们每个人握手，我们的告别也不该带任何情绪，但在世纪的任何一个转折点上，在时间的转折点上，在生命路沿的转折点上，我们会再相见。非常感谢，晚安。神保佑你们，Sat Nam。
Hey, hey Redheads, come here. Bring my present. (Looks like Siri Datta Singh, Avtar Kaur and their daughter Guru Soorya Kaur from San Francisco area.).
嘿，嘿，红头发的，过来。把我的礼物拿来。（看起来是来自旧金山一带的 Siri Datta Singh、Avtar Kaur 和他们的女儿 Guru Soorya Kaur。）
Thank you very much, for that cheque. Lot of money, man. I never knew. (YB opens his present). Who is...? You know how to make these? We are going to make it with a cardamom, we'll cook it.
非常感谢，谢谢那张支票。好多钱啊，老兄。我从来不知道。（Yogi Bhajan 打开他的礼物）。这是谁……？你知道怎么做这些吗？我们要用小豆蔻来做，我们会把它煮了。
of money, man. I never knew. (YB opens his present). Who is...? You know how to make these? We are going to make it with a cardamom, we'll cook it.
钱啊，老兄。我从来不知道。（Yogi Bhajan 打开他的礼物）。这是谁……？你知道怎么做这些吗？我们要用小豆蔻来做，我们会把它煮了。
(To the child): Hey you, where are you going? Huh? Well, the Academy shall be great. You kept your word, I'll keep mine. And now run that ashram, better than me.
（对孩子说）：嘿，你，你要去哪儿？嗯？好吧，这所学院会很了不起。你守住了你的话，我也会守住我的。现在去经营那个灵修社区吧，比我经营得更好。