冥想课程——2个奎亚。自我疗愈、普拉纳、电磁场

every shall be in a position to feel, imagine and understand, but it will be not you.

每个人都能够去感受、想象和理解，但那不会是你。

Somebody was telling me to explain exactly how I feel?

有人让我解释一下，我到底是什么感受？

I said, "You know, you go for a root canal then they say O the cavity is so deep they grind it over and then they crown your tooth, it looks very white and pretty, right? But there is no truth, there are only two post in that bone. "

我说：「你知道，你去做根管治疗，然后他们说，哦，蛀洞太深了，他们把它磨掉，再给你的牙装上牙冠，看起来又白又漂亮，对吧？但那里没有真东西，那块骨头里只有两根桩。」

Human mind cannot digest that and you Western people do not know how to meditate and Eastern people do not know how to stop meditating, that's the problem.

人类的心智消化不了这个，你们西方人不知道怎么冥想，东方人不知道怎么停止冥想，问题就在这儿。

(Student's laughter)

（学生的笑声）

They meditate so much, they do not know, what is going on, you do not know how to meditate, so you are scared of everything, what is going on, so both are in trouble. People think, when they come to from East to West, what are they doing? When you go from West to East, you do not know what you are doing. You know, it is not that in Japan I don't have student and I cannot go and lot of people love me there I can go, because their accommodation is so small in three days I get sick. It's true.

他们冥想得太多，他们不知道，到底在发生什么，你不知道怎么冥想，所以你害怕一切，害怕到底在发生什么，所以两边都有麻烦。人们以为，当他们从东方来到西方，他们在做什么？当你从西方去到东方，你不知道你在做什么。你知道，并不是我在日本没有学生，我不能去，那里有很多人爱我，我可以去，因为他们的住处太小了，待上三天我就生病。这是真的。

have student and I cannot go and lot of people love me there I can go, because their accommodation is so small in three days I get sick. It's true.

有学生，我不能去，那里有很多人爱我，我可以去，因为他们的住处太小了，待上三天我就生病。这是真的。

I stayed in the Imperial Hotel in Tokyo, so I wanted to take a bath so there was a bell, so I pressed it, a person came and he took a chunk of floor right in the middle and there was a tub in this and he said, "Enjoy it. "

我住在东京的帝国酒店，我想洗个澡，那儿有个铃，我就按了它，一个人来了，他从正中间拿起一块地板，里面有个浴缸，他说：「好好享受吧。」

And I said, "In my living room? "

我说：「在我的客厅里？」

He said, "That's how Japanese take bath. "

他说：「日本人就是这样洗澡的。」

All right, then there was a great man, great yogi, he invited me to his place.

好吧，后来有一位伟人，一位伟大的瑜伽士，他邀请我去他那里。

So, I told him, "I want to have a rest, I want to be left alone for a while. "

于是我跟他说：「我想休息一下，我想一个人待一会儿。」

So, I send everybody to go and Saint Fuji and this and that and just go away.

所以我把所有人都打发走，去富士山什么的，都走开。

So I said, "I will sleep couple hours. "

于是我说：「我要睡几个小时。」

I slept then I have the answer to call of the nature, so I went to the bathroom, I just sat, it was okay, but when I wanted to getup no, I was jammed in.

我睡了，然后我有了回应自然召唤的需要，于是我去洗手间，我就坐下，没事，但当我想站起来时，不行，我被卡住了。

(Student's laughter)

（学生的笑声）

Yes. Four hours later people came they brought the screwdriver they take the spanks of the wood and I was free.

是的。四个小时后人们来了，他们带来螺丝刀，拆下木板条，我才脱身。

Will you ask me to go to Japan again?

你还会让我再去日本吗？

No, I won't.

不，我不会。

(Student's laughter)

（学生的笑声）

brought the screwdriver they take the spanks of the wood and I was free.

他们带来螺丝刀，拆下木板条，我才脱身。

Will you ask me to go to Japan again?

你还会让我再去日本吗？

No, I won't.

不，我不会。

(Student's laughter)

（学生的笑声）

They provided me the best car and my all two knees were with my chest, all along where I go, didn't fit in. It's not the problem, it's the question of the country, the culture, how they like themself, how they adjust themself and a man like me who has lived in a village, who is free, who doesn't know what civilization is, can't fit in any civilization. Do you know, I came to Canada first, I am the only yogi by profession for which the Canadian government changed the class of immigration? Do you know that? You have two categories A and B. For me they created a category C that's a yogi.

他们给我提供最好的车，我的两个膝盖一直顶在胸口，不管我去哪儿，都塞不进去。这不是问题，这是国家的问题，文化的问题，他们怎么看待自己，他们怎么调整自己，而像我这样一个在村庄里生活过的人，一个自由的人，一个不知道文明是什么的人，没法适应任何文明。你知道吗，我先来到加拿大，我是唯一一个以瑜伽士为职业、让加拿大政府为此更改移民类别的人？你知道吗？你们有 A 和 B 两个类别。为我他们创造了一个 C 类别，就是瑜伽士。

They asked me, "Am I going to be a religious man? "

他们问我：「你会成为宗教人士吗？」

I said, "No. "

我说：「不。」

"Am I going to physical instructor? "

「你会成为体能教练吗？」

I said, "No. "

我说：「不。」

"So, what do you want? "

「那你想要什么？」

I said, "I am yogi you asked me to come to Canada, then I will go exactly what I am. "

我说：「我是瑜伽士，你们请我来加拿大，那我就完全按我本来的样子来。」

instructor? "

教练吗？」

I said, "No. "

我说：「不。」

"So, what do you want? "

「那你想要什么？」

I said, "I am yogi you asked me to come to Canada, then I will go exactly what I am. "

我说：「我是瑜伽士，你们请我来加拿大，那我就完全按我本来的样子来。」

I still have my original passport. I came to this country twenty almost twenty-five years ago. I stayed in this country two and half months. In one month and few days, I was on the front page of the Globe and Mail, next I know through the television Canadian broadcasting service, I was everywhere. The most important part of my life is to be Rochdale, you know in Toronto, Rochdale where nobody ever wore a cloth. Students were naked and everything was so naked, you couldn't believe it, I was supposed to be in charge there. Great experience, I went through it. I understood, Canada and its three store snowstorm the period, I stayed here.

我至今还留着我的原始护照。我来到这个国家差不多二十、快二十五年前。我在这个国家待了两个半月。在一个月零几天里，我就上了《环球邮报》的头版，接下来我知道，通过加拿大广播公司的电视，我到处都是。我生命中最重要的一部分是在 Rochdale，你知道，在多伦多，Rochdale，那里从来没人穿过衣服。学生们光着身子，一切都那么赤裸，你简直不敢相信，我本该在那里负责。了不起的经历，我经历了它。我明白了，加拿大，还有它那三英尺厚的暴风雪时期，我就待在这里。

So I went to California and I found there is no difference, everywhere the young people are in trouble.

所以我去了加利福尼亚，我发现哪里都一样，到处都有年轻人陷入困境。

store snowstorm the period, I stayed here.

那场暴风雪期间，我待在这里。

So I went to California and I found there is no difference, everywhere the young people are in trouble.

所以我去了加利福尼亚，我发现哪里都一样，到处都有年轻人陷入困境。

You ask me a question, why man created in the image of God is in trouble? Because, after you are created, you forget there is a God, you only remember you are you. You are worst than the silver plate, which said, made in Mexico, made in U. S. A. made in Canada, you don't remember you are made in God. If somehow you can remember that you are made in God, your all problem will disappear.

你问我一个问题，为什么按神的形象造出来的人会陷入困境？因为，你被造出来之后，你忘了有神，你只记得你就是你。你比银盘子还糟，银盘子还会说，墨西哥制造、美国制造、加拿大制造，你却不记得你是神制造的。如果你能设法记得你是神制造的，你所有的问题都会消失。

Now tell you mathematically when the finite in the root square is multiplied by infinity it become absolute infinity, isn't that simple formula? It is better than Einstein, a simple thing. When any finite molecule reacts to its ownself for infinity they become the biggest, the highest, the most power of all powers and you are thirty trillion living cells and then you are suffering, you are in pain, you are handicap, you are short exchange, you are angry, you have insecurity, you have fancies, but who are you?

现在用数学告诉你，当有限在根号里被无限相乘，它就变成绝对无限，这不是很简单的公式吗？它比爱因斯坦还强，简单得很。当任何一个有限的分子对自身无限地反应，它们就变成最大的、最高的、一切力量中最有力量的，而你是三十万亿个活细胞，然后你在受苦，你在疼痛，你有残障，你缺斤短两，你在愤怒，你有不安全感，你有种种幻想，可你是谁？

you are suffering, you are in pain, you are handicap, you are short exchange, you are angry, you have insecurity, you have fancies, but who are you?

你在受苦，你在疼痛，你有残障，你缺斤短两，你在愤怒，你有不安全感，你有种种幻想，可你是谁？

The greatest disease, which we have today in the society with everything we are so lonely that we watch six to seven hour television everyday, because it fulfills our imagination. You go to a movie, you cry with it, you laugh with it, you are with it, after hour and half it is all over, it's a white –cloth, screen. So, basically what is on your mental screen that should become.

我们今天在社会上最大的病，就是什么都有，却如此孤独，以至于每天看六到七个小时电视，因为它满足我们的想象。你去看一场电影，跟着它哭，跟着它笑，跟它在一起，一个半小时之后，全结束了，它只是一块白布、一块银幕。所以，基本上，你心智银幕上有什么，那就会变成什么。

Some people ask me, "How to find God? "

有人问我：「怎么找到神？」

I say, "As you go to watch a movie, take your coca-cola, have your popcorn, sit and watch and don't get involved. "

我说：「就像你去看电影那样，带上你的可口可乐，拿着你的爆米花，坐下来看，别卷进去。」

The problem on this planet is that you can live absolutely taken care of you are not personally involved. If you are personally involved then you will go through the emotions of it, once you go through emotion of you are in it, then you are not you anymore. The beauty of man is to be and not to be at the same time and that is to let it be, then this universe start serving you. How? Opportunities will come, prosperity will walk to you.

这个星球上的问题在于，你完全可以活得被照顾得妥妥当当，而不必亲身卷入。如果你亲身卷入，你就会经历它的情绪，一旦你经历它的情绪，你就在里面了，那时你就不再是你了。人的美，在于同时既在又不在，也就是让它去，然后这个宇宙就开始服务你。怎么服务？机会会来，丰盛会走向你。

not to be at the same time and that is to let it be, then this universe start serving you. How? Opportunities will come, prosperity will walk to you.

同时既在又不在，也就是让它去，然后这个宇宙就开始服务你。怎么服务？机会会来，丰盛会走向你。

There is one way to hustle and hassle, there are other ways to enjoy relax and be.

有一种方式去奔忙和折腾，还有别的方式去享受、放松、存在。

Now, tonight, we'll work with the stem of your brain, your stem of the brain has three rings, one control your personality, other controls your functional brain function of brain waves and third tell you what to do, it's called impulse control center.

今晚，我们要处理你脑干的部分，你的脑干有三个环，一个控制你的人格，另一个控制你大脑的功能、脑波的功能，第三个告诉你该做什么，它叫做冲动控制中心。

Why I am doing it? Because you are loaded with subconscious thought which is unfulfilled thoughts, which becomes your hunting thought or haunting thoughts and becomes nightmares in your life. So, I think if I can relieve you of that tonight you will remember me. What you have paid that will go to the rent of this hotel and my services are purely free.

我为什么做这个？因为你装满了潜意识念头，那些是未完成的念头，它们会变成你追猎的念头或萦绕不去的念头，变成你生命中的噩梦。所以我想，如果今晚我能帮你卸下这些，你会记得我。你付的钱会拿去付这家酒店的租金，我的服务纯粹是免费的。

if I can relieve you of that tonight you will remember me. What you have paid that will go to the rent of this hotel and my services are purely free.

如果今晚我能帮你卸下这些，你会记得我。你付的钱会拿去付这家酒店的租金，我的服务纯粹是免费的。

I hope you will participate honestly to experience for your own sake, how you can command yourself. If you can conquer yourself then you can conquer the whole universe, because you are the universe. In the beginning is you, in the middle is you, in the end is you. When you will close your eyes at night, you will never know you are a male or a female, you are a person alive or dead till you getup next morning.

我希望你诚实地参与，为你自己去体验，你怎么能命令你自己。如果你能征服你自己，你就能征服整个宇宙，因为你就是宇宙。开始是你，中间是你，结尾也是你。晚上你闭上眼睛时，你根本不知道自己是男是女，是活人还是死人，直到第二天早上你醒来。

So your link through that twilight zone is the breath of life, is the prana. The day the accounting of prana finishes, you shall be declare dead, your gasoline is over, toe truck will come and you will be gone. And what they are going to say in the end? Dirt to dirt, they are not going to say dirt to heavens, so your permit will be wrong. You will be circulating here, because that's what the priest said, or you should inform him when you die, he should say from dirt to heavens and if you better coach him he should say from dirt to Almighty God or he should say from dirt to the Creator Himself.

所以你穿过那个暮光地带的连接，就是生命的气息，就是普拉纳（Prana）。普拉纳的账算完的那一天，你就会被宣布死亡，你的汽油用完了，拖车会来，你就走了。最后他们会说什么？尘归尘，他们不会说尘归天堂，所以你的许可证是错的。你会在这里轮回，因为那是祭司说的，或者你该在他死时告诉他，他该说从尘到天堂，如果你好好教他，他该说从尘到全能的神，或者他该说从尘到造物主本身。

should say from dirt to heavens and if you better coach him he should say from dirt to Almighty God or he should say from dirt to the Creator Himself.

该说从尘到天堂，如果你好好教他，他该说从尘到全能的神，或者他该说从尘到造物主本身。

Your permit must have permission, but you do not know where you are going, you do not know how you were doing today, you were doing. So we are subject to a routine and a route and that's all about, that's all life is all about. So some of you through your awareness have come here, now you want to do better and I have only tonight and that too I have to do it in about twenty-two minutes.

你的许可证必须有许可，但你不知道你要去哪里，你不知道你今天在做什么，你在做。所以我们受制于一套常规和一条路线，这就是全部，生命就是这些。所以你们中有些人透过自己的觉知来到这里，现在你想做得更好，而我只有今晚，而且我还得在大约22分钟内做完。

(Student's laughter)

（学生的笑声）

I know my limited, so what I am going to do, I tell you what I am going to do, if you follow it correctly it's fine.

我知道自己的局限，所以我要做什么，我告诉你们我要做什么，如果你们照着做对了，那就好。

minutes.

分钟。

(Student's laughter)

（学生笑）

I know my limited, so what I am going to do, I tell you what I am going to do, if you follow it correctly it's fine.

我知道自己的局限，所以我要做什么，我告诉你们我要做什么，如果你们照着做对了，那就好。

I am going to make you to chant something, repeat something or say something, it's called psychosomatic of sound creativity into the symbol system of the neurological sense in which I want you to create polarization, this is called science of japa, science of repeating, this you will do with the tip of your tongue with your upper palate you will have eighty-four meridian points and if you stimulate, if you are lucky to stimulate you will, I am good enough at that, then the hypothalamus and thalamus will stimulate and moment your hypothalamus and thalamus stimulate then automatic habitual control will become loose and you will become for a few minutes of experience as you, then you can set your new records.

我要让你们唱诵一些东西，重复一些东西，或者说一些东西，这叫做声音创造力的身心转化，进入神经感知的符号系统，我要你们在其中制造极化，这叫做持诵（Japa）的科学，重复的科学，你们要用舌尖和上颚来做，你们有 84 个经脉（meridian）点，如果你刺激到，如果你有幸刺激到，我在这方面很在行，那么下丘脑和丘脑就会受到刺激，一旦你的下丘脑和丘脑受到刺激，自动的习惯性控制就会松动，你会有几分钟的体验成为你自己，然后你就可以设定新的记录。

then automatic habitual control will become loose and you will become for a few minutes of experience as you, then you can set your new records.

然后自动的习惯性控制就会松动，你会有几分钟的体验成为你自己，然后你就可以设定新的记录。

Secondly, I'll ask you to meditate in a certain way and breathe in a certain way and move your certain fingers in certain way, so I can control your psychosomatic and nervous system, so the upper frontal lobe of your brain can expand in its capacity. Now, I am talking you as a scientist. So that way because your frontal lobe controls your total personality and overriding personality, therefore you shall have your wishes or your will accomplished by your ownself. Is that understood or it went over your head? Somewhat it looks good, let's put it that way.

第二，我会让你们以某种方式冥想，以某种方式呼吸，以某种方式活动某些手指，这样我就能控制你们的身心系统和神经系统，让你们大脑的上额叶扩展它的容量。现在，我是以科学家的身份在跟你们讲话。这样一来，因为你的额叶控制着你的整个人格和统辖性人格，所以你就能靠你自己实现你的愿望或你的意志。听懂了吗，还是它从你头顶飞过去了？看起来还不错，就这么说吧。

your wishes or your will accomplished by your ownself. Is that understood or it went over your head? Somewhat it looks good, let's put it that way.

你的愿望或你的意志靠你自己实现。听懂了吗，还是它从你头顶飞过去了？看起来还不错，就这么说吧。

Man knew his limitations from the very first incarnation, man knew that man is created in the image of God, man knew in the beginning there was a word, word was with God and word was God. All that what I am telling you is already known, simply I am a scientist, mathematician and a technician. I do not believe in the hocus-pocus of initiating people and asking them to follow me, though I have more followers than I can count it's unfortunate, but that's the way it is. I believe every person needs a help, at in sometime somebody helped me, so I am in obligation in honoring my those situations to share with people.

人从第一次转世就知道自己的局限，人知道人是按神的形象创造的，人知道起初有道，道与神同在，道就是神。我告诉你们的这一切都是早已知道的，我只是一个科学家、数学家和技师。我不相信点化（initiate）人、让人追随我那一套装神弄鬼的把戏，虽然我的追随者多到我数不过来，这很不幸，但事情就是这样。我相信每个人都需要帮助，在某个时候有人帮助过我，所以我有义务尊重我那些境遇，与人分享。

I believe every person needs a help, at in sometime somebody helped me, so I am in obligation in honoring my those situations to share with people.

我相信每个人都需要帮助，因为在某个时候有人帮助过我，所以我有义务尊重我那些处境，去与人分享。

You know what brought me to United States or to Canada? I used to work in the Indian custom, I used to see you coming with tons of money and I saw you going empty handed. So, I thought where in a certain situation, I can come and participate with the Canadian situation of youth, which prime minister Toto was responsible and James Jar Indian high commissioner was the initiator. I thought, I can come and help a country, which is tranquil and peace, but I admit, when I came it was too cold and I ran away for few days to California and I never came back.

你知道是什么把我带到美国或加拿大的吗？我以前在印度海关工作，我常看到你们带着大笔钱来，又看到你们两手空空地走。所以我想，在某种情况下，我可以来参与加拿大青年的处境，那是总理 Toto 负责的，James Jar 印度高级专员是发起人。我想，我可以来帮助一个宁静和平的国家，但我承认，我来的时候太冷了，我逃到加州待了几天，就再也没回来。

(Student's laughter)

（学生的笑声）

It was not my intention to leave, but the cold was too severe and didn't have the proper clothing. So, I thought in America also, I am doing the same thing, I don't see any difference, but later on I remembered people are so prejudices they call us lower forty-eight. If you go to Alaska, they don't consider, we are anything of their country, though we bought them.

我本意不是要离开，但冷得太厉害了，又没有合适的衣服。所以我想，在美国我也在做同样的事，我看不出有什么区别，但后来我记起人们偏见那么重，他们叫我们下四十八州。如果你去阿拉斯加，他们不认为我们算他们国家的一部分，尽管是我们买下了他们。

are so prejudices they call us lower forty-eight. If you go to Alaska, they don't consider, we are anything of their country, though we bought them.

偏见那么重，他们叫我们下四十八州。如果你去阿拉斯加，他们不认为我们算他们国家的一部分，尽管是我们买下了他们。

I was very surprised, when I came to Anchorage, they said, "O you come from that lower forty-eight how is that land somewhere there. "

我很惊讶，当我来到安克雷奇，他们说：「哦，你来自那个下四十八州，那边那块地方怎么样啊。」

I said, "Wow I think you think you live in heavens? "

我说：「哇，我想你以为你住在天堂里？」

He said, "Don't you think so? "

他说：「你不这么认为吗？」

So, people get attached to the land, to the culture, to its policy of neighborhood that is how we limit ourself, we lose our universality, our totality, our infinity and then ultimately our reality. I like to bring that back to you tonight, within the time at my disposal.

所以，人们会执着于土地、文化、邻里政策，我们就是这样限制自己，我们失去自己的普遍性、整体性、无限性，最终失去自己的实相。今晚我想在我能支配的时间里，把这一点带回到你身上。

You are ready?

你准备好了吗？

Now, sit straight with a straight spine, you will put eight beat tape, understand that, and don't mess this up, these are Canadians.

现在，坐直，脊柱挺直，你会放八拍的带子，明白这一点，别搞砸了，这些是加拿大人。

(Student's laughter)

（学生的笑声）

They are not American, they feel everything more sensitive than down there. So be good to them. Siri Ved can do anything he wants.

他们不是美国人，他们比下面那边的人感觉一切都更敏感。所以对他们好一点。Siri Ved 想做什么都可以。

laughter)

笑声）

They are not American, they feel everything more sensitive than down there. So be good to them. Siri Ved can do anything he wants.

他们不是美国人，他们比下面那边的人感觉一切都更敏感。所以对他们好一点。Siri Ved 想做什么都可以。

This is your magnetic field, please create it. Now follow me exactly, scientifically, what I am doing, because I am going to tell you in advance what the result shall be. This is going to play a tape, it's eight beat tape. You do not have the energy yet to swallow that. Therefore, when he plays the eight beat tape, you will play with that tape, this is your magnetic field, exactly... no more than they not here not there, it's just here, before your heart center and you shall breathe, making a O of your mouth and breathe in and breathe out.

这是你的磁场，请把它创造出来。现在完全跟着我做，科学地、精确地照着我做的来，因为我会提前告诉你结果会是什么。接下来要放一段录音，是八拍的录音。你现在的能量还不足以吞下它。所以，当他放八拍录音时，你就跟着那段录音一起做，这是你的磁场，就在……不多不少，不在这里也不在那里，就在这儿，在你心轮的前方，然后你要呼吸，把嘴做成一个 O 形，吸气，呼气。

than they not here not there, it's just here, before your heart center and you shall breathe, making a O of your mouth and breathe in and breathe out.

不多不少，不在这里也不在那里，就在这儿，在你心轮的前方，然后你要呼吸，把嘴做成一个 O 形，吸气，呼气。

Now you have a inner ear, you have a ear and inner ear, inner ear has two bones on the side and hammer bone, hammer bone will take the sound and stimulate your neurological system in the center of your brain and this word, which is a very foreign to you, which I don't want you to understand, start entering doing what its capacity is. Its first capacity is to identify you and second to identify your universe. You will go to sometime Sikh temple, they know it differently, they call it their Mantra, I do not know where they got it, I have never understood it. It is so shocking that you know how many religion we have five, six right? Let us say Judaism right?

现在你有一个内耳，你有一个耳朵和一个内耳，内耳侧面有两块骨头，还有锤骨，锤骨会接收声音，刺激你大脑中心的神经系统，而这个词，对你来说非常陌生，我不想要你理解它，它开始进入，发挥它自己的能力。它的第一个能力是辨认你，第二个是辨认你的宇宙。你有时会去锡克教寺庙，他们知道的是另一回事，他们把它叫做他们的曼陀罗，我不知道他们从哪里得来的，我从来没弄懂过。太令人震惊了，你知道我们有多少宗教吗，五六个，对吧？就说犹太教，对吧？

Jehovah they have one sound Ya, that's it. They are hanging with it.

Jehovah，他们有一个音 Ya，就这个。他们一直抓着它不放。

you know how many religion we have five, six right? Let us say Judaism right?

你知道我们有多少宗教吗，五六个，对吧？就说犹太教，对吧？

Jehovah they have one sound Ya, that's it. They are hanging with it.

Jehovah，他们有一个音 Ya，就这个。他们一直抓着它不放。

Now let's take all these Christianity hallelujah, they have what Ha, let take all these big Islam La-il-ah la, they have a la, let's take all these eighty hundred million so many Hindus they have Rama that's a Ra and sometime you have Sat Nam that is Sa everybody has one alphabet and from one alphabet they have made a religion, what a way to divide the universe.

现在看看所有这些基督教，hallelujah，他们有什么，Ha，看看所有这些大的伊斯兰教，La-il-ah la，他们有一个 la，看看这八亿那么多印度教徒，他们有 Rama，那是 Ra，有时候你有 Sat Nam，那是 Sa，每个人都有一个字母，从一个字母他们造出了一个宗教，真是分割宇宙的好办法。

Once, I met with many religious people, I sat down, I said, "We all acknowledged people, we all acknowledge one God, we all very religious, why we fight? "

有一次，我遇到很多宗教人士，我坐下来，我说：「我们都承认人，我们都承认一个神，我们都很宗教，我们为什么要打？」

This Archbishop told me, he said, "Yogiji, you should not ask that question. "

这位大主教告诉我，他说：「Yogiji，你不该问那个问题。」

I said, "Why not? "

我说：「为什么不该？」

He said, "Well we are your guest, we don't want to offend you. "

他说：「嗯，我们是你的客人，我们不想冒犯你。」

I said, "Go ahead, offend me, what is there I want to know this is a biggest secret I am trying to know, why religious people should fight? "

我说：「来吧，冒犯我，有什么大不了的，我想知道，这是我一直想弄清楚的最大的秘密，为什么宗教人士要打？」

He said, "They don't fight for religion they fight for turf. "

他说：「他们不是为宗教而打，他们是为地盘而打。」

I said, "What is turf, what turf, you are talking about. "

我说：“你说的地盘是什么，什么地盘。”

people should fight? "

人们应该打斗吗？”

He said, "They don't fight for religion they fight for turf. "

他说：“他们不是为宗教打斗，他们是为地盘打斗。”

I said, "What is turf, what turf, you are talking about. "

我说：“你说的地盘是什么，什么地盘。”

He said, "You know when the church service goes on there goes a basket that mean how much money church has and how many people they can effect and follow? "

他说：“你知道，教堂礼拜进行的时候，会传过来一个篮子，那意思是教堂有多少钱，能影响和吸引多少人跟随？”

And he said, "Everybody knows God is one, you know it, we know it and we all hate you. "

他说：“每个人都知道神是一个，你知道，我们知道，而我们都恨你。”

I said, "Wow, I never knew that. "

我说：“哇，我从来不知道。”

He said, "Because, you came, we went to India to turn everybody to Christian, you came from India, you are turning everybody to Hindus. "

他说：“因为，你来了，我们去印度把所有人变成基督徒，你从印度来，把所有人变成印度教徒。”

(Student's laughter)

（学生笑声）

I said, "Where do you learn that? "

我说：“你从哪里学来的？”

He said, "I don't know, I have just heard so many things about you. "

他说：“我不知道，我只是听过太多关于你的事。”

I said, "You know, we cannot proselytize and we do not change people, it's the people who change themself. "

我说：“你知道，我们不能劝人改宗，我们也不改变人，是人自己改变自己。”

I said, "Archbishop, Age of Aquarius is coming and all we exist today will be obsolete, absolutely obsolete. Man shall find his God and glory within oneself. "

我说：“大主教，水瓶年代要来了，我们今天存在的一切都会过时，绝对过时。人要在自己之内找到他的神和荣耀。”

So, let's have those twenty-two minutes still ever disposal.

所以，让我们把那 22 分钟还是拿来用吧。

Now please start...now watch, watch how your body, how your metabolism and how your magnetic field changes. Let's go.

现在请开始……现在看，看你的身体怎样，你的新陈代谢怎样，你的磁场怎样变化。开始。

minutes still ever disposal.

分钟还是拿来用吧。

Now please start...now watch, watch how your body, how your metabolism and how your magnetic field changes. Let's go.

现在请开始……现在看，看你的身体怎样，你的新陈代谢怎样，你的磁场怎样变化。开始。

(The Sat Nam, Sat Nam Wahe Guru, Wahe Guru tape is played)

（播放 Sat Nam, Sat Nam Wahe Guru, Whaa‑hay Guroo, Wahe Guru, Whaa‑hay Guroo 磁带）

(YB over the tape): Keep the O correct.

（Yogi Bhajan 在磁带上说）：把 O 保持正确。

Side B

B 面

(The tape is continued)

（磁带继续）

(YB over the tape): Keep the rhythm, strength of the prana, you must enrich your body. If you will not enrich yourself, you will not reach anywhere. Make the mouth O, correct O is the center word of the God move. Palm of the hand has a biorhythm magnetic energy, bring it to neutral rhythm. Concentrate, concentrate. In one minute you will enter the twilight zone, if you are correct, you will pass it and those coming three minutes will be very difficult. Concentrate, be alert, keep the rhythm. Don't overdo it, don't under do it, be alert. Keep up, bravo, concentrate, you have two more minutes to go. Hold yourself behold keep going, keep the rhythm. Last minute breathe.

（Yogi Bhajan 在磁带上说）：保持节奏，普拉纳的力量，你必须充实你的身体。如果你不充实自己，你哪里也到不了。把嘴做成 O，正确的 O 是神运作的中心词。手掌有生物节律的磁性能量，把它带到中性的节奏。专注，专注。一分钟内你会进入暮光区，如果你是对的，你会通过它，接下来那三分钟会非常难。专注，保持警觉，保持节奏。不要做过头，不要做得不够，保持警觉。坚持住，好极了，专注，你还有两分钟。稳住自己，继续，保持节奏。最后一分钟呼吸。

Repeat the sound, speak. From the navel, feel yourself from the navel. Inhale, that's it.

重复这个声音，说出来。从丹田，从丹田感受你自己。吸气，就这样。

(The tape stops)

（磁带停止）

keep the rhythm. Last minute breathe.

保持节奏。最后一分钟呼吸。

Repeat the sound, speak. From the navel, feel yourself from the navel. Inhale, that's it.

重复这个声音，说出来。从丹田，从丹田感受你自己。吸气，就这样。

(The tape stops)

（磁带停止）

Stop, that's it, we are not going to make you holy, you need us next time. This system where you are right now in you can heal anything in you for your ownself, where is a terminal, where is a start or what is in the future. The sound current has effectiveness, first breathing through the O is eleven minutes. It gives the pranic value to the body to that of your birth natal point that's the as you were born, second is exact after navel eleven minutes you will start chanting the sound current that gives you electro magnetic field dispersal, but I have no idea to give you more than that tonight, you didn't pay much for it, so it's okay.

停，就这样，我们不会把你变成圣人，下次你还得需要我们。你现在所处的这个系统，能为你自己疗愈你内在的任何东西，哪里是终点，哪里是起点，未来又是什么。音流是有效的，先用 O 呼吸 11 分钟。它给身体带来的普拉纳价值，相当于你出生那一刻的 natal point，就是你出生时的状态，第二步是在丹田之后精确地做 11 分钟，然后你开始唱诵那个音流，它会给你电磁场的扩散，但今晚我没打算给你更多，你也没付多少钱，所以没关系。

(Student's laughter)

（学生的笑声）

magnetic field dispersal, but I have no idea to give you more than that tonight, you didn't pay much for it, so it's okay.

电磁场的扩散，但今晚我没打算给你更多，你也没付多少钱，所以没关系。

(Student's laughter)

（学生的笑声）

Let's be limited to the price, you know, because if I start going more then I have to call the ambulance and reach you all in home each one by one can't afford those expenses, and it's not that something will go wrong that you will be in called ecstasy. No, we are not going to create that thing. We have to getup in the morning and take a Turkish coffee and go to work perhaps tomorrow.

我们就按这个价钱来，你知道，因为如果我再多讲下去，我就得叫救护车，一个一个把你们送回家，我可负担不起那些开销，而且也不是说会出什么错，让你进入所谓的狂喜。不，我们不会造出那种东西。我们明天早上还得起床，喝杯土耳其咖啡，然后去上班。

(Student's laughter)

（学生的笑声）

God knows what we are going to do. But I wanted to teach you, I have shared with you the basic without anything reservation, you can take it and go to home and practice yourself and you will find you each day will become a super excellent person. This tape which is here will be available to you, you can extend it yourself. The maximum capacity after this chanting, will be other eleven minutes and you will go, it's a big buzz, better than all the money you spend on buzzing.

天知道我们要干什么。但我本想教你们，我已经毫无保留地把基础分享给你们了，你们可以带回家自己练习，你会发现你每一天都会变成一个超级优秀的人。这里的这盘磁带会提供给你们，你们可以自己延长它。这段唱诵之后的最大时长，会是另外 11 分钟，然后你就会走，那是一种巨大的快感，比你花在所有快感上的钱都值。

(Student's laughter)

（学生的笑声）

this chanting, will be other eleven minutes and you will go, it's a big buzz, better than all the money you spend on buzzing.

这段唱诵，会是另外 11 分钟，然后你就会走，那是一种巨大的快感，比你花在所有快感上的钱都值。

(Student's laughter)

（学生的笑声）

You understand? But I have in my mind another thing that I will as a gift not in this price included, because this was my host country. Canada was my host country and gave me a help to fly from New Delhi airport to Kabul airport for which I shall be grateful to every Canadian, so long I live, and that was not that you did any favor, but you are very proud to do it. It's unfortunate, I couldn't stay in this country, because down south in the lower 48, it started a new age with young people and we had to work and we become as Woodstock nation. There is no other nation, there is no American nation and Canadian nation and all this, these are all old figuring.

你明白吗？但我心里还有另一件事，我会把它当作礼物送出去，不包含在这个价格里，因为这是我的东道国。加拿大是我的东道国，它帮助我从新德里机场飞到喀布尔机场，为此我一生都会感激每一个加拿大人，而且那不是你们帮了什么忙，而是你们非常自豪地做了这件事。不幸的是，我没能留在这个国家，因为在南边、在下48州，一场新的时代随着年轻人开始了，我们不得不工作，我们成了伍德斯托克国度。没有别的国度，没有美国国度、加拿大国度这一套，这些都是老掉牙的算计。

There is only one nation it's called, Woodstock nation and the people who rule the government today are called Yuppies.

只有一个国度，它叫伍德斯托克国度，而今天统治政府的人叫雅皮士。

these are all old figuring.

这些都是老掉牙的算计。

There is only one nation it's called, Woodstock nation and the people who rule the government today are called Yuppies.

只有一个国度，它叫伍德斯托克国度，而今天统治政府的人叫雅皮士。

Those old system are cracking down right before our eyes and new age is being born in which man has to excel as one world of peace, tranquility, honor and grace. It's not going to be this, that anymore. You won't even find European currency of different countries, you better pick it up some now, because there will be one currency soon. Everybody is joining hands, everybody is merging, you understand?

那些旧制度正在我们眼前崩塌，新的时代正在诞生，在这个时代里，人必须作为一个和平、宁静、荣誉与优雅的世界而卓越。不会再是过去那样了。你甚至不会再看到欧洲各国的不同货币，你最好现在就去换一些，因为很快就会有统一的货币。每个人都在携手，每个人都在融合，你明白吗？

Now put that Ardas Bhai that, typical tape only the music, music, music side okay?

现在放那段Ardas，Bhai，就那种磁带，只要音乐，音乐，音乐那面，好吗？

Ladies and gentleman now we are going to do this exercise very special and we are asking you to put your hands one after the other and this is your movement, left in right out that's it, thumb straight, you understand? That's all. All right he is going to put the tape and you are going to do this and whistle with it, everybody can whistle this is a common language, watch, play.

女士们先生们，现在我们要做这个练习，非常特别，我们请你们把手一只接一只地放好，这就是你的动作，左手进右手出，就这样，拇指伸直，你明白吗？就这样。好，他要去放磁带了，你就这样做，跟着吹口哨，每个人都能吹口哨，这是共通的语言，看着，开始。

(The music tape is played)

（播放音乐磁带）

(YB over the tape): Steady. This is your harmonium or piano and whistle is your music and your body is a instrument. Chant.

（YB在磁带上说）：稳住。这是你的风琴或钢琴，口哨就是你的音乐，你的身体就是一件乐器。唱诵。

(The tape stops)

（磁带停止）

played)

播放）

(YB over the tape): Steady. This is your harmonium or piano and whistle is your music and your body is a instrument. Chant.

（YB在磁带上说）：稳住。这是你的风琴或钢琴，口哨就是你的音乐，你的身体就是一件乐器。唱诵。

(The tape stops)

（磁带停止）

Isn't a fun? You are all whistling, all of a sudden you realize you are saying something. The power of the breath of that Pavan of the prana is that what you are alive for you can extend it, you can diminish it. If you want to succeed in excellence in your life, your power of breath should be yours own power. Normally you breathe fifteen times a minute, if you breathe ten times a minute you will be very energetic, if you breathe five times a minute you will be very intelligent, if you can breathe one breath a minute you will become invincible, that's how men who become superior to others have a very calm breath.

是不是很好玩？你们都在吹气，突然你意识到自己在说些什么。Pavan 的呼吸、普拉纳（Prana）的呼吸的力量就在于，你活着靠的就是它，你可以延长它，也可以减弱它。如果你想在生命中出类拔萃，你的呼吸之力就该是你自己的力量。通常你一分钟呼吸 15 次，如果你一分钟呼吸 10 次，你会非常有活力，如果你一分钟呼吸 5 次，你会非常聪明，如果你能一分钟只呼吸 1 次，你会变得不可战胜，那些超越常人的人就是这样，他们的呼吸非常平静。

When you are in anxiety and attack of anxiety you breathe some time up to twenty-five times a minute, that's the other end of it.

当你焦虑、被焦虑袭击时，你有时一分钟会呼吸多达 25 次，那是另一个极端。

a very calm breath.

一种非常平静的呼吸。

When you are in anxiety and attack of anxiety you breathe some time up to twenty-five times a minute, that's the other end of it.

当你焦虑、被焦虑袭击时，你有时一分钟会呼吸多达 25 次，那是另一个极端。

When you breathe in the twilight nostril that reduces your energy and your health and diminishes you at thirty percent per breath rate more than normally you consumed your energy. So your power and your breath of life, you can be brain dead, but when you are breath dead you are gone, they put little glass on your nose and nothing comes out, they say gone, over with. This exercise, which you have done is thirty-one minutes tape you can get that musical tape and you can practice yourself, you will have a very powerful breathing power and pranic power. You have to develop it at your home, I am here your guest only today.

当你用黄昏鼻孔呼吸时，那会削减你的能量和健康，让你变弱，每呼吸一次，你消耗的能量比正常多出百分之三十。所以你的力量和你生命的气息，你可以脑死亡，但当你呼吸停止时，你就走了，他们在你鼻子上放一小块玻璃，什么也没有出来，他们就说走了，结束了。你做的这个练习，是一盘 31 分钟的录音带，你可以拿到那盘音乐录音带，自己练习，你会拥有非常强大的呼吸力和普拉纳的力量。你得在自己家里把它练出来，我今天只是你这里的客人。

So I have shared two instead of one Kriyas with you, that if you want to excel and exalt yourself you should have the system. Is that understood?

所以我跟你们分享了两套奎亚（Kriya），而不是一套，如果你想出类拔萃、提升自己，你就该有这套系统。明白了吗？

I have shared two instead of one Kriyas with you, that if you want to excel and exalt yourself you should have the system. Is that understood?

我跟你们分享了两套奎亚，而不是一套，如果你想出类拔萃、提升自己，你就该有这套系统。明白了吗？

I have given you the model or the role model of how you can develop yourself. It's not life, it's not the life that matters, it's the courage you bring to it and there are three things of yours which are your powers, one is you within you, one is your discipline for you and one is your power to be kind, compassionate and serviceful to others. You can choose anytime these three good avenues and expand.

我已经给了你范本，或者说榜样，告诉你怎样发展自己。重要的不是生命，不是生命本身，而是你带给它的勇气，你有三样东西是你的力量，一个是你内在的你，一个是你对自己的纪律，一个是你对他人善良、慈悲和服务的能力。你随时都可以选择这三条好的道路，去扩展。

Now, we'll meditate for the peace of the planet earth. Please raise your hand like this and pray to your Creator let there will be peace, we are still killing each other remember, close your eyes and go for one minute into the simple prayer of the caveman. Breathe slowly and long and deep and pray O my breath the power of life spread peace to the planet earth. Let us all live in love, let us all live within each other, let us all live unitedly. As we are from one God, let us all be in oneness of the God, as we live on this planet Earth that of God.

现在，我们要为地球的和平冥想。请像这样举起手，向你的造物主祈祷，让和平降临，记住，我们还在互相残杀，闭上眼睛，用一分钟进入穴居人那简单的祈祷。缓慢、深长地呼吸，祈祷：哦，我的呼吸，生命的力量，把和平散播到地球。让我们都活在爱里，让我们都活在彼此之中，让我们都团结地生活。既然我们都来自同一个神，就让我们都安住于神的一体之中，如同我们生活在这颗属于神的地球上。

within each other, let us all live unitedly. As we are from one God, let us all be in oneness of the God, as we live on this planet Earth that of God.

活在彼此之中，让我们都团结地生活。既然我们都来自同一个神，就让我们都安住于神的一体之中，如同我们生活在这颗属于神的地球上。

Hail to the infinity of the Creator and the kindness and compassion. The provider of the sun and moon, one who gave you your body, your intellect, intelligence, your mind and your spirit, hail to that peace which is this earth needs, pray to the Almighty Creator that all this killing and death and religious madness may stop. Call on your own prayerful instrument of body and being to that Almighty God that He must come to give us all the necessary comfort of trust, faith, peace, tranquility, love of each other and understanding. Now breathe and pray a beautiful prayer we all sing this may... like this in this posture. May the long...

向造物主的无限致敬，向他的仁慈与慈悲致敬。他供给太阳和月亮，是他给了你身体、你的智性、智力、你的心智和你的灵魂，向这份地球所需的和平致敬，向全能的造物主祈祷，让这一切杀戮、死亡和宗教的疯狂都停下来。用你身体和存在这祈祷的器具，向那位全能的 God 呼求，他必须来赐给我们一切必要的安慰——信任、信念、和平、安宁、彼此的爱与理解。现在呼吸，祈祷一个美丽的祈祷，我们都这样唱，在这个姿势里唱「愿那……」。

(The class sings 'May the longtime... ')

（全班唱「愿那长久……」）

YB: Sing it again loud.

YB：再大声唱一遍。

(The class sings 'May the longtime... ')

（全班唱「愿那长久……」）

YB: Inhale deep, Saaaaaat.

YB：深吸气，Saaaaaat。

Students: Saaaaaaaaaaat Nam.

学生：Saaaaaaaaaaat Nam。

'May the longtime... ')

「愿那长久……」）

YB: Sing it again loud.

YB：再大声唱一遍。

(The class sings 'May the longtime... ')

（全班唱「愿那长久……」）

YB: Inhale deep, Saaaaaat.

YB：深吸气，Saaaaaat。

Students: Saaaaaaaaaaat Nam.

学生：Saaaaaaaaaaat Nam。

YB: Please fold your hand at the heart center. O my soul, may the blessing of my Creator this universal soul be with me. O my purity, purify me in consciousness. O my capacity, give my mind in the purest form to serve others and recognize. O my values, be gracious to all. O my courage, may I be compassionate full. O my intelligence, let me be kind to all, give me that strength within me that I should act as God within me in the universal, in the individual, in the social, in the national, in the common self of me.

YB：请双手合在心口。哦，我的灵魂，愿我的造物主——这宇宙灵魂——的祝福与我同在。哦，我的纯净，在意识中净化我。哦，我的能力，把我最纯净形态的心智交出去，去服务他人并认出他人。哦，我的价值，对一切慈悲。哦，我的勇气，愿我充满慈悲。哦，我的智力，让我对一切友善，给我内在那份力量，让我在我之内活出神——在宇宙中、在个体中、在社会中、在民族中、在我共同的自性中。

I pray, I pray let nobody be hurt by me, offended by me, annoyed by me and be upset by me, give me the power to serve and uplift, exalt and give comfort, joy and happiness, all I see, all I touch, all I am with. O my soul expand, expand, expand within myself.

我祈祷，我祈祷，不要有任何人因我而受伤、因我而冒犯、因我而恼怒、因我而不安，给我力量去服务和提升、去鼓舞和安慰，给我喜悦和快乐，给我所见的一切、所触的一切、所共处的一切。哦，我的灵魂，在我之内扩展、扩展、扩展。

Sat Nam.

Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

give comfort, joy and happiness, all I see, all I touch, all I am with. O my soul expand, expand, expand within myself.

给予舒适、喜悦和快乐，我所见的一切，我所触碰的一切，我所同在的一切。哦，我的灵魂，在我之内扩展，扩展，扩展。

Sat Nam.

Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: Thank you very much and goodnight, and for few minutes please give me a favor don't getup just, just it's required and talk to each other try to become normal, just two, three minutes not more, speak to each other for few minutes and regulate yourself.

YB：非常感谢，晚安，请帮我个忙，几分钟内别起来，只是，只是需要这样，互相说说话，试着恢复正常，就两三分钟，不要更多，互相说几分钟，调整一下自己。

Conversation.

交谈。

(The Sat Nam tape is played)

（播放 Sat Nam 磁带）