现场视频
中英对照全文
You are going to translate? Good.
你来翻译？好。
Hello? How are you? You have been steady since morning.
喂？你好吗？你从早上起就一直很稳定。
The subject which we are going to touch today, the expansion, the prosperity.
我们今天要触及的主题，是扩展，是丰盛。
Principle of life is based on this. It is our life expansion which makes us to consume ourself. In principle, we come, we serve, we leave. With a record of unhappiness and happiness. Purpose of life is to be happy. But this is difficult. Difficult in the sense that we do not have enough energy to keep a strong discipline. I am not saying that spirituality is easy, but I do say without spirit what life is. Our understanding today will carry us to the strength. Strength which will give us the experience, so that our tomorrow and thereafter we can be stronger, safer and our flow can be better. This day, we'll do certain Kriyas, certain self-actions, to invoke in us, our own dormant power.
生命的原理就建立在这上面。正是我们生命的扩展让我们消耗自己。原则上，我们来，我们服务，我们离开。带着一份不快乐与快乐的记录。人生的目的是快乐。但这很难。难就难在，我们没有足够的能量去保持强大的纪律。我不是说灵性很容易，但我确实要说，没有灵性，生命算什么。我们今天的理解会带给我们力量。这力量会带给我们体验，好让我们明天以及此后能更强、更安稳，我们的流动能更顺畅。今天，我们会做某些奎亚（Kriya），某些自我行动，来唤醒我们内在沉睡的力量。
It is my feeling that your participation will be hundred percent. Because many of you may not have the habit to go through with me in classes but I have the capacity to go with you. So without any more time between us, let us start work. All right? Ready?
我感觉，你们会百分之百投入。因为你们很多人可能没有习惯在课堂上跟我从头走到底，但我有能力跟着你走。所以，我们之间不再多耽搁，开始吧。好吗？准备好了吗？
to go through with me in classes but I have the capacity to go with you. So without any more time between us, let us start work. All right? Ready?
在课堂上跟我从头走到底，但我有能力跟着你走。所以，我们之间不再多耽搁，开始吧。好吗？准备好了吗？
Now, don't worry, don't presume things, put your mind to rest and just watch what happens. That's important.
现在，别担心，别胡思乱想，把心智放下，就看着会发生什么。这很重要。
Hold your hand this way, hold your hand this way, your left hand under, your right hand over, it sits. Nature has made it this way, it sits. And look at the tip of the nose, and the tip of the finger. And make a one line from the optical nerve to the tip of the nose to the tip of the finger. Breathe long and deep and it will carry you where you belong to. Just adjust the angle and you will have fun. Hold onto it, we'll give you a virtuous music. The words are, 'Humee Hum Brahm Hum – We are, we are the spirit of God. ' These words will resound in your ear, and the inner ear will affect the neurons and change your Tropic of Cancer to a Tropic of Capricorn, in your brain wave.
这样握住你的手，这样握住你的手，左手在下，右手在上，它自然就位。大自然就是这样造的，它自然就位。然后看着鼻尖，和指尖。从视神经到鼻尖再到指尖，连成一条线。深长地呼吸，它会带你回到你所属之处。只要调好角度，你就会乐在其中。坚持住，我们会给你一段有德行的音乐。词是这样的，「Humee Hum Brahm Hum——我们是，我们是神的灵。」这些词会在你耳中回响，而内耳会影响神经元，把你脑波里的北回归线变成南回归线。
We are changing the axle by this exercise. So please concentrate, fix your eyes at the tip of your nose and the tip of the finger.
我们通过这个练习在换轴。所以请专注，把眼睛定在鼻尖和指尖。
Har Anand.
Har Anand。
(The tape 'Humee Hum Brahm Hum... ' is played)
（播放录音「Humee Hum Brahm Hum……」）
YB (Talks over tape):... Now please chant with it.
YB（在录音上讲话）：……现在请跟着唱。
your nose and the tip of the finger.
你的鼻尖和指尖。
Har Anand.
Har Anand。
(The tape 'Humee Hum Brahm Hum... ' is played)
（播放录音「Humee Hum Brahm Hum……」）
YB (Talks over tape):... Now please chant with it.
YB（在录音上讲话）：……现在请跟着唱。
(Students chant along with the tape)
（学生跟着录音唱诵）
Inhale deep.
深吸气。
(The tape stops)
（磁带停下）
Deep, deep, stretch your hands upward and stretch hard. Stretch hard. Stretch hard, upward and press your spine all the way upward. Do it really good. Let it go.
深深地，深深地，把双手向上伸展，用力拉伸。用力拉伸。用力拉伸，向上，把脊柱一路向上压。好好地做。放松。
Yeah. Now again. Inhale deep, deep and stretch and press your spine from the tailbone all the way up. Let it go. Very good, again. Inhale deep, deep, deep and stretch up from the tailbone to the top, up to the back of the skull. Contract, contract, contract, contract. Squeeze, squeeze, squeeze. Hey you, okay, again. Na, na, na, that's (?), that's cheating. Squeezing is all the way you have to squeeze, so the energy can totally go and come up this way. All right, again. Inhale deep, deep, deep, now, from the base squeeze and stretch upward. Up, up, up, up, up, up, up, up, relax.
好。现在再来一次。深深地吸气，深深地，拉伸，把脊柱从尾骨一路向上压。放松。很好，再来。深深地吸气，深深地，深深地，从尾骨向上拉伸，一直到头顶，到后脑勺。收缩，收缩，收缩，收缩。挤压，挤压，挤压。嘿，你，好，再来。不，不，不，那是（？），那是偷懒。挤压就是要一路挤到底，这样能量才能彻底地走，从这条路升上来。好，再来。深深地吸气，深深地，深深地，现在，从根部开始挤压，向上拉伸。上，上，上，上，上，上，上，上，放松。
Now you can relax, thank you.
现在你可以放松了，谢谢。
Okay now you can talk.
好，现在你们可以说话了。
(Students talk)
（学生交谈）
Stretch your body and relax your muscles and speak.
伸展你的身体，放松你的肌肉，然后说话。
Welcome.
欢迎。
He is doing it very good, come on, sit down.
他做得很好，来吧，坐下。
Okay now you can talk.
好，现在你们可以说话了。
(Students talk)
（学生交谈）
Stretch your body and relax your muscles and speak.
伸展你的身体，放松你的肌肉，然后说话。
Welcome.
欢迎。
He is doing it very good, come on, sit down.
他做得很好，来吧，坐下。
The second part is for opening the heart center and connecting the Shashara, the highest Chakra with the heart center. If the heart and the head is not together, achievement is not perfect. You can be rich but not prosperous. Because you can't grow, you can't enjoy it. If you have a good food on the table and lot of good dishes and you can't eat it, it's useless. And if you can eat it, and you cannot digest it, it is useless. And if you eat it and digest it, it makes you sick, it is worst. That is how life is. You have to have it, you have to be relaxed about it and you have to enjoy it. If you do not enjoy your life, you do not feel fulfilled. This is a reality.
第二部分是为了打开心中心，并连接顶轮（Shashara），最高的脉轮，与心中心。如果心和头不在一起，成就是不完美的。你可以富有，但不丰盛。因为你无法成长，你无法享受它。如果你桌上摆着好食物，有很多好菜，你却吃不下，那没用。如果你能吃，却消化不了，那也没用。如果你吃了、消化了，却让你生病，那是最糟的。生活就是这样。你必须拥有它，你必须对它放松，你必须享受它。如果你不享受你的生活，你就不会感到满足。这是现实。
We think that if we can get all the things, we'll be very happy. It doesn't work that way.
我们以为只要能拿到所有东西，就会非常快乐。事情不是那样运作的。
your life, you do not feel fulfilled. This is a reality.
你的生活，你不会感到满足。这是现实。
We think that if we can get all the things, we'll be very happy. It doesn't work that way.
我们以为只要能拿到所有东西，就会非常快乐。事情不是那样运作的。
You can see people who have got all the things what they want, they are more unhappy than you are. Why so? Because if we do not have a positive mind, and we do not act through the neutral mind, we cannot enjoy life. In our head, there are neurons pattern. They work faster than sound and light. They set their patterns and that systematically decide your life subconsciously and unconsciously. Now you will go through the process of fear because we are going to work on heart center and it will penetrate through the, through the storage in the head of fear. And we will stimulate the stem of the brain. Stem. Stem.
你会看到那些什么都得到的人，他们比你还不快乐。为什么会这样？因为如果我们没有正面心智，又不通过中性心智去行动，我们就无法享受生活。在我们的头脑里，有神经元的模式。它们运作起来比声音和光还快。它们设定好自己的模式，那就有系统地、在潜意识与无意识中决定你的人生。现在你会经历恐惧的过程，因为我们要在心的中心上做功，它会穿透那——穿透头脑里恐惧的储藏。我们会刺激脑干。脑干。脑干。
So that the hypothalamus and medulla can combine with the heart, with feelings, with emotions, with your personality, with your identity and with your reality. Psychologically, rational and reason, arguments and suggestions, if are positive, if are positive but it is very difficult to act on them. Even you get the best counsel, you need a status to act. We are trying to create that balance.
这样，下丘脑和延髓就能与心结合，与感受结合，与情绪结合，与你的人格、你的身份、你的现实结合。从心理学上讲，理性与推理、论证与建议，如果是正向的，如果是正向的，却极难照着去做。哪怕你得到最好的忠告，你也需要一种状态才能去行动。我们正在努力创造那种平衡。
are positive but it is very difficult to act on them. Even you get the best counsel, you need a status to act. We are trying to create that balance.
是正向的，却极难照着去做。哪怕你得到最好的忠告，你也需要一种状态才能去行动。我们正在努力创造那种平衡。
In our little life, we go through many changes in our relationship because in relationship, you cannot have absolute control. It always depends on mutual. So egos have to reconcile and egos don't reconcile. That is human problem. Some people are thief. They want to take away from others, which is not theirs. Some people use force to take from others, what is not theirs. But on the other hand, some people give what is theirs and give it freely. They do charity for their satisfaction. But just understand, the satisfaction of the thief and satisfaction of the man who does the charity, after all is a satisfaction. One is higher, one is lower. That is how man is either higher or lower.
在我们渺小的一生里，我们的关系会经历许多变化，因为在关系里，你不可能拥有绝对的控制。它总是互相依存的。所以小我必须彼此调和，而小我是不调和的。这就是人类的问题。有些人是贼。他们想从别人那里拿走本不属于他们的东西。有些人用武力从别人那里夺取本不属于他们的东西。但另一方面，有些人把自己的东西给出去，给得慷慨。他们行善，是为了自己的满足。但你要明白，贼的满足和行善者的满足，说到底都是一种满足。一个高，一个低。人就是这样，要么高，要么低。
Without opening the heart center or Hriday Chakra, life is very limited. Sometime very negative, sometime extremely painful.
不打开心的中心，或者说心轮（Hriday Chakra），生命就非常受限。有时非常负面，有时极其痛苦。
either higher or lower.
要么高，要么低。
Without opening the heart center or Hriday Chakra, life is very limited. Sometime very negative, sometime extremely painful.
不打开心的中心，或者说心轮（Hriday Chakra），生命就非常受限。有时非常负面，有时极其痛苦。
Today and tomorrow, we'll try to work it out so that your lives may become happy hereafter. Purpose of this visit is, not to give you knowledge but give you experience so that your life can be positive. That is what is required in life. If knowledge is required, there are millions libraries and you can read and you can write and you can understand but it may not be experience. Thought forms are to be transferred so that the personality and identity can experience. And that is the touch of the master. It is not that everybody can do it, it is not that everybody cannot do it. But basically, some people are meant to make other happy at the cost of their personal sacrifice.
今天和明天，我们会试着把它做出来，让你的生活从此以后变得快乐。这次来访的目的，不是给你知识，而是给你体验，让你的生活可以正向。这才是生活所需要的。如果只需要知识，那有千百万座图书馆，你可以读、可以写、可以理解，但它未必是体验。念头的形式要被传递，好让人格和身份能够体验。那就是大师触碰。不是说每个人都能做到，也不是说每个人都做不到。但根本上，有些人生来就是要牺牲自己，让别人快乐。
That is where the world is starting to begin to feel happy. That is saintly. You must think like a saint and you must act like a soldier and that honesty is human. So we are going to give you this exercise.
世界就是从那里开始感到快乐的。那就是圣徒般的。你必须像圣徒一样思考，像士兵一样行动，那份诚实才是人。所以我们要给你这个练习。
That is saintly. You must think like a saint and you must act like a soldier and that honesty is human. So we are going to give you this exercise.
那就是圣徒般的。你必须像圣徒一样思考，像士兵一样行动，那份诚实才是人。所以我们要给你这个练习。
We shall work with concurrent with ears, inner ears and the hammer bone. Hammer bone, in the inner ear there is a hammer bone. In your ear there are three bones. Two are talking bone, one is hammer bone. So what you hear, that sound doesn't go in. It is the hammer bone's sound which is understood by the brain. And that way we will like to make the patterns elevating for you. Please ready. Left hand under, right hand over on your heart center and sit straight with the straight spine, put your eyes at the tip of the nose, eyes at the tip of the nose. Really good. So your forehead can be locked, so you can work with the medulla and hypothalamus at the same time.
我们要同时作用于耳朵、内耳和锤骨。锤骨，内耳里有一块锤骨。你的耳朵里有三块骨头。两块是传话的骨头，一块是锤骨。所以你听到的声音并不直接进去。是锤骨的声音被大脑理解。用这种方式，我们想为你把那些模式提升起来。请准备好。左手在下，右手在上，放在心轮，坐直，脊柱挺直，眼睛放在鼻尖，眼睛放在鼻尖。很好。这样你的前额就能锁住，你就可以同时作用于延髓和下丘脑。
It's priceless, please act best of you.
它是无价的，请拿出你最好的状态。
good. So your forehead can be locked, so you can work with the medulla and hypothalamus at the same time.
好。这样你的前额就能锁住，你就可以同时作用于延髓和下丘脑。
It's priceless, please act best of you.
它是无价的，请拿出你最好的状态。
We'll give you a music which you all know. And you will, you will go with the same scale. Just presume there are hundred and thousands of people and you are all sitting as one teacher before the audience of hundred and thousands of people and you are going to elevate that spirit. If you can self-hypnotize yourself with a mental situation that before each one of you, sit millions of people and you have come to elevate their consciousness...
我们会给你一段你们都知道的音乐。你会，你会跟着同一个音阶走。就当有成千上万人，而你们所有人作为一个老师坐在成千上万观众面前，你要去提升那个灵。如果你能用一种心理情境自我催眠——在你每个人面前，坐着数百万人，而你是来提升他们意识的……
Side B
B 面
... heart center and we start.
……心轮，我们开始。
(The tape, 'Ong Namo Ong, Guru Dev Namo Ong... ' is played)
（磁带播放《Ong Namo Ong, Guru Dev Namo Ong……》）
YB (Talks over tape): (?) okay, (?).
YB（在磁带声中说话）：（？）好，（？）。
Please chant.
请唱诵。
(Students chant along with the tape)
（学生们跟着磁带唱诵）
(The tape stops)
（磁带停止）
Ong, Guru Dev Namo Ong... ' is played)
Ong, Guru Dev Namo Ong... 播放
YB (Talks over tape): (?) okay, (?).
YB（在磁带播放时讲话）：（？）好，（？）。
Please chant.
请唱诵。
(Students chant along with the tape)
（学生们跟着磁带唱诵）
(The tape stops)
（磁带停止）
Inhale deep, deep, deep, press the hands against your heart center, press it hard. Let it go. Inhale again, inhale again and press hard and squeeze your spine. Let it go. Inhale deep, exhale deep, inhale deep, exhale deep, inhale deep, hold tight, press hard and squeeze your spine from bottom to top. And at the count of sixteen let it go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, let it go. Relax.
深吸气，深深地、深深地吸，双手按压你的心轮，用力压。放开。再吸气，再吸气，用力压，挤压你的脊柱。放开。深吸气，深呼气，深吸气，深呼气，深吸气，屏住，用力压，从下到上挤压你的脊柱。数到 16 时放开。一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五，放开。放松。
One little exercise and I'll let you go. Lock your hand this way, please and do heavy breath of fire, so that the energy can vibrate. Heavy, heavy, heavy. Heavy, heavy, heavy, as much you do better.
再做一个小练习，我就放你们走。请这样锁住手，做猛烈的火呼吸，让能量振动起来。猛烈、猛烈、猛烈。猛烈、猛烈、猛烈，做得越多越好。
You have to do (?).
你必须做（？）。
Heavy, heavy. Forte, forte, that much I can copy.
猛烈、猛烈。强、强，我只能模仿到这么多。
Inhale deep, stretch your body please, stretch, stretch, stretch, stretch, stretch, stretch, relax.
深吸气，请伸展你的身体，伸展、伸展、伸展、伸展、伸展、伸展，放松。
It's done. May the long time...
结束了。愿永恒的阳光……
(The class sings, 'May the long time sunshine... ')
（全班唱：「愿永恒的阳光……」）
stretch, stretch, stretch, stretch, stretch, stretch, relax.
伸展、伸展、伸展、伸展、伸展、伸展，放松。
It's done. May the long time...
结束了。愿永恒的阳光……
(The class sings, 'May the long time sunshine... ')
（全班唱：「愿永恒的阳光……」）
God Almighty, bless us with prosperity, with peace and give the mankind the ability and capacity to work for peace. Let the war drums come to silence, let the lives of the people live in love and peace and tranquility. Thank you Lord for this day, give us the compassion and kindness, love and strength, to be Thy saints and soldiers, to live in grace and honor. Sat Nam.
全能的神，请赐予我们丰盛、平安，赐予人类为和平而努力的能力和容量。让战鼓沉寂，让人们的生活在爱、平安与宁静中度过。感谢主赐予这一天，赐予我们慈悲与善良、爱与力量，让我们做你的圣徒和士兵，在优雅与荣耀中生活。Sat Nam。
Students: Sat Nam.
学生：Sat Nam。
YB: Thank you very much, we'll meet tomorrow again. Now you know what we have to do. Tomorrow we'll work on the navel's point and the basic strength of the human mind and physical experience. Thank you very much.
YB：非常感谢，我们明天再见。现在你们知道我们该做什么了。明天我们会针对丹田和人类心智与身体经验的基本力量来练习。非常感谢。