讲座 - 敏感与不敏感的爱

Some worship God, okay, my foot is in the mud take him out, thank you very much God, sometime they say, "give me everything," sometime "give me nothing. " God is very funny phenomena, it's a human play, it's a human game with his own unknown. The greatest problem which we had in the modern society, today's society and specially with the western society that we accepted in the west that we have to find God and moment you accept you have to find your child you have to go out for it. But if you understand the guide, the child is in your own home you are not going anywhere, simply you call, talk to him, please with him and everything.

有些人敬拜神，好，我的脚陷在泥里了，把祂拉出来，非常谢谢你神，有时候他们说，「给我一切」，有时候说，「什么都别给我」。神是个很好玩的现象，它是人的戏，是人跟他自己未知玩的游戏。我们在现代社会、今天的社会，尤其是西方社会里最大的问题，就是我们在西方接受了——我们得去寻找神，你一旦接受这一点，你就得去寻找你的孩子，你就得往外跑。但如果你明白了这个指引，孩子就在你自己家里，你哪儿都不用去，只要叫他，跟他说话，哄他开心，一切就都有了。

if you understand the guide, the child is in your own home you are not going anywhere, simply you call, talk to him, please with him and everything.

如果你明白了这个指引，孩子就在你自己家里，你哪儿都不用去，只要叫他，跟他说话，哄他开心，一切就都有了。

In western society it has been accepted the God has to be found; which is highly irrational concept but for thousands of years it has rolled over us so heavily that we do not know what to do with it. And now if we say God is inside us and I am God and God is in every cell of me, then I do not know whether I am a Pagan or a Heathen or whatever, you know, what anybody is going to tell me. This Christian idea that if you do not toe the line, then you are absolutely no good, so I mean, how many Christian are there, including Jews and everything, and Moslem, it makes about two billion people, almost and the concept is Moslems' God is very definite, very merciful and very nice.

在西方社会，人们普遍接受神必须被找到；这是个极不理性的概念，但几千年来它沉沉地压在我们身上，以至于我们都不知道拿它怎么办。而现在，如果我们说神就在我们之内，我就是神，神就在我的每一个细胞里，那我就不知道自己是异教徒还是野蛮人，还是什么别的，你知道，随便别人怎么说我。基督教这个观念认为，你要是不循规蹈矩，你就一无是处，所以我的意思是，有多少基督徒，包括犹太人什么的，还有穆斯林，加起来差不多有二十亿人，而那个概念是，穆斯林的神非常明确，非常慈悲，非常和善。

and everything, and Moslem, it makes about two billion people, almost and the concept is Moslems' God is very definite, very merciful and very nice.

还有什么的，还有穆斯林，加起来差不多有二十亿人，而那个概念是，穆斯林的神非常明确，非常慈悲，非常和善。

So they can kill anybody else, it's permissible. Christian God is very special and but that God everything is shitty. Jewish God is a chosen one, come specially to (rode) the whole thing, so you have to work your self up to it. Hindu God is in everything so, it's so confusing, nobody knows where to find it and Buddhist God neither exist nor not exist, that's the problem and Shinto God is so much spread that it's impossible to put it together.

所以他们可以杀任何其他人，这是被允许的。基督教的神非常特别，但那个神眼里一切都是狗屎。犹太教的神是选民的神，专门来（骑）这一切的，所以你得自己努力往上爬才行。印度教的神在一切之中，所以，太让人糊涂了，没人知道上哪儿去找它，而佛教的神既不存在也不不存在，这就是问题所在，神道教的神又散布得太广，根本没法拼到一起。

In every reed of the leaf of the self of the self, God has to be seen, worship, understood, too much, it's brain racking. Oh God, what else is? Sikh God is, there is a God in your own creation. Now here you depart from every religion and you are a part of, you are one of the eighth religion but it is very difficult to play your role, there are ten trillion cells in you body, so if you understand word 'Ek Ong Kar,' which is the opening sentence of the Sikhs, that means you have a ten trillion living Gods in you, because that's the line Guru Nanak said which you have to understand;

在自我的自我的每一片叶子的每一根叶脉里，都必须看见神、敬拜神、理解神，太多了，绞尽脑汁。哦神啊，还有什么？锡克教的神是，神就在你自己的造物之中。现在你就在这里脱离了所有宗教，你是其中一员，你是第八个宗教的一员，但要扮演好你的角色非常难，你身体里有十万亿个细胞，所以如果你理解「Ek Ong Kar」这个词，那是锡克教的开篇句，那意味着你内在有十万亿个活生生的神，因为那是Guru Nanak说的话，你必须去理解；

sentence of the Sikhs, that means you have a ten trillion living Gods in you, because that's the line Guru Nanak said which you have to understand;

锡克教的开篇句，那意味着你内在有十万亿个活生生的神，因为那是Guru Nanak说的话，你必须去理解；

Eh Jag Sache ki hai kothri, isme sache ka hai vas. '

Eh Jag Sache ki hai kothri, isme sache ka hai vas。

This, this world is the house of the truth and truth lives in it and God is truth, so each human being is made of ten trillion cells, so each human being is ten trillion Gods, dancing, living, being together, that much God is in you, it's not outside of you. Nobody has found. Hey, you can't even find a man outside of you, forget about God. Until love of a man is not in your head and heart, there is no way you can make it.

这个，这个世界是真理的居所，真理住在其中，而神就是真理，所以每个人都是由十万亿个细胞构成的，所以每个人都是十万亿个神，在跳舞，在活着，在一起存在，那么多的神就在你之内，它不在你之外。没有人找到过。嘿，你连自己之外的人都找不到，更别提神了。除非对人的爱在你的头脑和心里，否则你根本做不到。

Mother said to the daughter, "You got to help me today. "

母亲对女儿说：“你今天得帮我。”

And the daughter said, "Not today, over my dead body. "

女儿说：“今天不行，除非我死了。”

She said, "What is the wrong, you love me so much. "

她说：“怎么了，你那么爱我。”

She say, "I have date with my boyfriend, got to go. "

她说：“我跟男朋友有约会，得走了。”

And mother said, "I will do everything for you, just today. "

母亲说：“我什么都愿意为你做，就今天。”

wrong, you love me so much. "

怎么了，你那么爱我。”

She say, "I have date with my boyfriend, got to go. "

她说：“我跟男朋友有约会，得走了。”

And mother said, "I will do everything for you, just today. "

母亲说：“我什么都愿意为你做，就今天。”

And daughter said, "Mom, no way," because there is a pull of sensitive love. Love for mother is there but it's insensitive, it is not emotional, it is subtle. Emotional love is blinding, sensitive love is very blinding. That's why I say, "Love is blind. " Love actually should open you up, open up your eyes, you should see the unseen, hear the unheard, know the unknown. Oh my God! That doesn't exist. Or like a Hindu God, just make a stone, make it to God, call it Thakar, create it God out of it, see power. Any object...

女儿说：“妈，不行，”因为有一种敏感之爱的牵引。对母亲的爱是在的，但那是非敏感的爱，它不是情绪化的，它是精微的。情绪化的爱是盲目的，敏感的爱也非常盲目。所以我说：“爱是盲目的。”爱其实应该打开你，打开你的眼睛，你应该看见看不见的，听见听不见的，知道未知的。我的天！那并不存在。或者像印度教的神，随便拿块石头，把它做成神，叫它Thakar，把它造出神来，看见力量。任何物件……

Hindus even today cannot explain Hinduism, I will tell you Hinduism what it is, any, take any object, this is Hinduism. Take any object, meditate on it and create it to God, make it God out of it.

印度教徒到今天都解释不了印度教，我来告诉你印度教是什么，任何，拿任何物件，这就是印度教。拿任何物件，对它冥想，把它造出神来，把它做成神。

tell you Hinduism what it is, any, take any object, this is Hinduism. Take any object, meditate on it and create it to God, make it God out of it.

我来告诉你印度教是什么，任何，拿任何物件，这就是印度教。拿任何物件，对它冥想，把它造出神来，把它做成神。

There is actually no word Hindu, Hindu means a thief and the Turks who conquered India, they start calling it Hindustan, the place of the thieves, because they came and stole everything and they call them thieves, that's normal. Actually the place India by the Turks were called Sindhu because after Sindh this place existed, so that from there it became Hindu because when they conquered they call it Hindustan, place of the thieves, so they stole everything from there and they call them the thieves and then it came Hinduism. Actually the religion is Aryan way of life.

其实根本没有“印度教”这个词，印度教的意思是贼，征服印度的土耳其人开始把它叫做印度斯坦，贼的地方，因为他们来了，偷走了一切，还管他们叫贼，这很正常。其实这地方被土耳其人称为信度，因为信德之后这地方就存在了，所以从那儿变成了印度教，因为他们征服之后叫它印度斯坦，贼的地方，他们从那儿偷走了一切，还管他们叫贼，然后就变成了印度教。其实那宗教是雅利安人的生活方式。

the thieves, so they stole everything from there and they call them the thieves and then it came Hinduism. Actually the religion is Aryan way of life.

贼，他们从那儿偷走了一切，还管他们叫贼，然后就变成了印度教。其实那宗教是雅利安人的生活方式。

Religion is a Aryan religion, it's most beautiful and well founded religion and the base of that religion is you meditate on everything and you will find it is God and project it so. That's why wife tell the husband, "You are my lord God," and the man tells the wife, "you are my world and Infinity," same thing. There is no blunder, there is a error in human relationship but there is no blunder. Sensitive love and insensitive love are two things. When you are not sensitive to sensitive love and when you are not conscious of insensitive love, you go crazy, doesn't matter who you are.

宗教是雅利安人的宗教，它是最美丽、根基最稳固的宗教，而那个宗教的基础就是：你对一切万物进行冥想，你会发现它就是神，并把它投射出去。所以妻子会对丈夫说：“你是我的主、我的神。”而男人会对妻子说：“你是我的世界，是我的无限。”一回事。这不是什么大错，人际关系里会有错误，但不是大错。敏感的爱和不敏感的爱是两回事。当你对敏感的爱不敏感，当你对不敏感的爱没有觉知，你就会发疯，不管你是谁。

two things. When you are not sensitive to sensitive love and when you are not conscious of insensitive love, you go crazy, doesn't matter who you are.

两回事。当你对敏感的爱不敏感，当你对不敏感的爱没有觉知，你就会发疯，不管你是谁。

The concept that you love somebody is not enough, the act that you love somebody is not enough because don't be foolish, face the fact that you do not love yet your own self. When you have not loved your own self and you have not conceived, perceived and experienced your own self, how can you be with somebody else? Arey, hey, you are hungry and you are inviting others on feast, how it's going to work out? Sensitive and insensitive love are the balance of the conscience, otherwise love when become passionate, it become into senses and it is not fulfilled, it turn yourself to in a fear, un fulfillment, depression, phobia, anger, hatred, nervous breakdown.

你爱某个人这个观念还不够，你爱某个人这个行为还不够，因为别犯傻，面对这个事实：你还没有爱过你自己。当你还没有爱过你自己，当你还没有构想、感知并体验过你自己，你怎么可能和另一个人在一起？哎，喂，你自己饿着肚子，却在邀请别人来赴宴，这怎么能行得通？敏感的爱和不敏感的爱是良知的平衡，否则爱一旦变得激情，它就落进感官，它就无法被满足，它把你自己变成恐惧、不满足、抑郁、恐惧症、愤怒、仇恨、精神崩溃。

Somebody said, "Love is love, but it gives you either mental insanity or physical disease. "

有人说：“爱就是爱，但它给你的要么是精神错乱，要么是身体疾病。”

The other guy said, "My God, love is so good, so wonderful, how can you say that? "

另一个人说：“我的天，爱那么好，那么美妙，你怎么能这么说？”

He said, "Look at the entire world, everybody is suffering with only one disease called love. "

他说：“你看看这整个世界，每个人都在受同一种病的折磨，那病就叫爱。”

is so good, so wonderful, how can you say that? "

爱那么好，那么美妙，你怎么能这么说？”

He said, "Look at the entire world, everybody is suffering with only one disease called love. "

他说：“你看看这整个世界，每个人都在受同一种病的折磨，那病就叫爱。”

Some people are wanting to love, some are unloved, some got betrayed in their love, some got hurt in their love, some are loving, not getting anywhere, some's love is not responding. If you really want to go to the nitty-gritty of any life, the bottom line is somebody are cooking love, somebody is already cooked love, somebody love is burnt out, somebody is going to burn in it, it's all love problem and tell these guys, "What love is? " They can't tell you. I feel for, I feel, now feeling are intense, that is not love. No, what do-they take German gold and call it twenty-four carat, that's not possible.

有些人渴望去爱，有些人没人爱，有些人在爱里被背叛，有些人在爱里被伤害，有些人在爱着却哪儿也到不了，有些人的爱得不到回应。如果你真想知道任何一种生活的底细，说到底就是：有人在煮爱，有人已经把爱煮好了，有些人的爱已经烧焦了，有人正要被它烧死，全都是爱的问题，你去问这些人：“爱是什么？”他们答不上来。我觉得，我感觉，现在感觉强烈起来了，那不是爱。不对，什么是——他们拿德国金子来，硬说它是二十四K金，那不可能。

Intense feeling and emotional concentrated projection and a need and a want of a union on the physical nervous level in consequences is not love at all. It is just exploded union of the juices and needs ejaculation.

强烈的情绪、情绪集中的投射，以及在生理神经层面上对结合的渴求和需要，其结果根本不是爱。它只是体液的爆发式结合，需要的只是射精。

and a want of a union on the physical nervous level in consequences is not love at all. It is just exploded union of the juices and needs ejaculation.

以及在生理神经层面上对结合的渴求，其结果根本不是爱。它只是体液的爆发式结合，需要的只是射精。

If a man at twenty-fifth year is so much in love when(then) why not eighty-five year or ninety-four year old, he is that, same human body, same human being, it's a game of the juices, they called Rasa Ritu, Kriya. In scriptures lovemaking which you call here is called Rasa, Ritu, Kriya. The Rasa mean the juice of the blood, action of the juice of the blood, it is literal translation. So basically, love and affection and hugging and bugging which I call bacteria exchange you know, is just kissing or... First of all, here is very funny situation, everybody comes and leaps on you and kiss you. What do you mean by that?

如果一个人到了二十五岁爱得那么深，那为什么八十五岁或九十四岁的人不行呢，他同样是那具人的身体，同样是那个人，这只是体液的把戏，他们称之为 Rasa Ritu、Kriya。在经典里，你们这里叫做做爱的事，叫做 Rasa、Ritu、Kriya。Rasa 的意思是血液的体液，血液体液的运作，这是直译。所以基本上，爱、情感、拥抱和纠缠——我称之为细菌交换，你知道——不过是接吻或……首先，这里的情况很滑稽，每个人都跑过来扑到你身上亲你。你这是什么意思？

you know, is just kissing or... First of all, here is very funny situation, everybody comes and leaps on you and kiss you. What do you mean by that?

你知道，不过是接吻或……首先，这里的情况很滑稽，每个人都跑过来扑到你身上亲你。你这是什么意思？

It's so informal kind of a kiss, it takes away the real meaning of the kiss. We have become so commercial in our exchange of, ha, sometime I wonder the people on the road who curl around like those medical snakes, you know, going through the stick, have you seen sometime, they don't care where they are, wherever the time gets them and passion overtakes it and you see them going back and forth, over and under and everywhere, could you ask these people what this exercise is? No, there is a meaning for it.

这种亲吻太随意了，它抹掉了亲吻真正的含义。我们在这种交换里已经变得太商业化了，哈，有时候我纳闷，路上那些人像那些医用蛇一样盘来绕去，你知道，绕着棍子转，你们见过吗，他们不在乎自己在哪里，只要时机到了、激情占了上风，你就看见他们来回地、上上下下、到处折腾，你能去问问这些人这是什么练习吗？不，它是有含义的。

It is insensitive sensitivity, it is trying to make another partner feel, it is gaining the confidence, it's a communication, it's not love, it is biological, physical communication and it is nothing but it is called love.

那是不敏感的敏感，它是在试着让另一个伴侣有感觉，它是在获取信任，它是一种交流，它不是爱，它是生物性的、生理性的交流，它什么都不是，却被叫做爱。

it is gaining the confidence, it's a communication, it's not love, it is biological, physical communication and it is nothing but it is called love.

它是在获取信任，它是一种交流，它不是爱，它是生物性的、生理性的交流，它什么都不是，却被叫做爱。

Sexual intercourse is nothing but the central nerve system relaxation. It's no big deal, the pituitary starts sending the signals, blood start rushing down, thoughts do it but what creates that thought, it is the psyche of the body. All the relationships are based on the psyche of the body. Actually this body is shell and muscle. The pearl in it is the psyche of it and the shine of that pearl it what creates the world of a individual and can you believe those people who have not yet made the pearl, they are just living by the mussels?

性交不过是中枢神经系统的放松。它没什么大不了的，脑下垂体开始发出信号，血液开始向下奔涌，念头会做这件事，但创造出那个念头的是什么？是身体的心识。所有关系都建立在身体的心识之上。实际上这个身体只是壳和肌肉。里面的珍珠是它的心识，而那颗珍珠的光泽，才创造出一个个人的世界——你能相信吗，那些还没有造出这颗珍珠的人，只是靠肌肉活着？

There is so much insensitivity to one's own reality that one even does not understand where one stands, forget about the God, the total Infinity, part of one's own self. Ask a person to relate to ten trillion cells of his body, there are...

人对自己的实相如此不敏感，连自己站在哪里都不明白，更别说神了，那整个的无限，是自己的一部分。让一个人去跟自己的身体里那十万亿个细胞建立关系，那里有……

Once somebody told me, "This man has a another identity in it, another being in it. "

有一次有人对我说：「这个人的里面有另一个身份，里面住着另一个存在。」

I said, "Well he has ten trillion beings in it. "

我说：「他里面住着十万亿个存在。」

there are...

那里有……

Once somebody told me, "This man has a another identity in it, another being in it. "

有一次有人对我说：「这个人的里面有另一个身份，里面住着另一个存在。」

I said, "Well he has ten trillion beings in it. "

我说：「他里面住着十万亿个存在。」

It's a, human being is a combination of ten trillion beings. Each individually complete by itself, each cell of you is total complete trigun-positive, negative and neutral. Triguna and by the touch of the Prana life is lived, food is consumed, juices are made and then man want to extend the joy, he gets into intercourse and he wants it to be extended till Infinity.

这是……人就是十万亿个存在的组合。每一个本身都是完整独立的，你的每一个细胞都是全然完整的——trigun，正向、负向和中性。Triguna，借着普拉纳的触碰，生命得以活着，食物被消化，汁液被制造，然后人想把这喜悦延伸出去，他进入性交，他想让它一直延伸到无限。

Now just understand this, that's very Divine thing which I am telling you but it is has to deal with sexuality, so don't become horny and passionate right now. Try to see the essence, which I want to bring you. You get into intercourse, where male gets intercourse with a female, they enjoy it. You intercourse harder and harder and you make love harder and harder but actually what you enjoy both is the optimum point and ejaculation which is just a second to ten seconds long, you can work it out for hours and hours.

现在你要明白这一点，我告诉你的这件事非常神圣，但它要处理的正是性，所以现在别变得淫荡和情欲起来。试着看清我想带给你的那个精髓。你进入性交，男人和女人性交，他们享受它。你们越来越用力地性交，越来越用力地做爱，但实际上你们两个人享受的都是那个最佳点，还有射精——它只有一秒钟到十秒钟那么长，而你们可以在这上面折腾好几个小时。

actually what you enjoy both is the optimum point and ejaculation which is just a second to ten seconds long, you can work it out for hours and hours.

实际上你们两个人享受的都是那个最佳点，还有射精——它只有一秒钟到十秒钟那么长，而你们可以在这上面折腾好几个小时。

So basically what you life is enjoyable in your life is the release of that relaxation, not the action. Action is to that relaxation, accomplishment, fulfillment, done and what is consciousness? Done, I am, I am, done. You don't need any knowledge, you don't need anybody, you are by your own virtue free and exalted if you totally believe, understand, that you are, you are. Love yourself. No, you don't love yourself. Mostly you feel you are ugly, you are insensitive not only to you, you are insensitive to your beauty, you are ungrateful to the creator who created you as you are.

所以基本上，你生命中真正享受的，是那份放松的释放，而不是行动本身。行动是为了那份放松，成就、满足，完成，那意识是什么？完成，我在，我在，完成了。你不需要任何知识，你不需要任何人，你凭你自己的德性就是自由而高贵的，只要你完全相信、理解，你就是，你就是。爱你自己。不，你并不爱你自己。大多数时候你觉得自己很丑，你不仅对自己不敏感，你对你的美也不敏感，你对创造你的造物主不知感恩，他造的就是你现在的样子。

you are ugly, you are insensitive not only to you, you are insensitive to your beauty, you are ungrateful to the creator who created you as you are.

你觉得自己很丑，你不仅对自己不敏感，你对你的美也不敏感，你对创造你的造物主不知感恩，他造的就是你现在的样子。

If you start accepting the fundamental of your behavior toward God, you will jump in the ocean, doesn't matter how polluted this Los Angeles ocean is. I mean, it's very risky to take a bath there and now specially if you take a bath in the ocean they say you get AIDS, so I don't know how the, how the, this park department is going to maintain those oceans, the world is out now that if you go to the ocean you get AIDS, period. Don't go to the restaurant you get AIDS, I mean, it is such a phobia, God knows what kind of AIDS they are going to get but it is something which everybody is freaking out.

如果你开始接受你对神的行为的根本，你会跳进那片海洋，不管洛杉矶这片海洋有多脏。我是说，在那里泡个澡风险很大，现在尤其如此，人家说你在海里泡澡会得艾滋病，所以我不知道公园管理部门要怎么维护那些海洋，全世界都知道了，你去海里就会得艾滋病，就这样。别去餐厅，你会得艾滋病，我是说，这是一种多么严重的恐惧症，天知道他们会得什么样的艾滋病，但这是每个人都在发毛的事。

Well, what is your relative self telling yourself? First of all, if man is sensitive to God, man shall prepare for God, not for job. When you are sensitive to job you go for a interview, you prepare for the job right, you prepare for interview, you want to look good, you look at the mirror, see it right, 'Honey am I okay, do I look right, have you understood, (?) ha,' and then you stand before the mirror talk:

那么，你的相对自我在对你说什么？首先，如果人对神敏感，人就会为神做准备，而不是为工作。当你对工作敏感时，你去面试，你为工作做准备，对吧，你为面试做准备，你想看起来好，你照镜子，看对不对，「亲爱的，我这样可以吗，我看着对吗，你明白了吗，（？）哈，」然后你站在镜子前说话：

"What is your name? "

「你叫什么名字？」

see it right, 'Honey am I okay, do I look right, have you understood, (?) ha,' and then you stand before the mirror talk:

看对不对，「亲爱的，我这样可以吗，我看着对吗，你明白了吗，（？）哈，」然后你站在镜子前说话：

"What is your name? "

「你叫什么名字？」

"Sir, My name," you make your lips down.

「先生，我叫，」你把嘴唇往下撇。

I have seen people doing it, you know, I used to recruit people and people used to come and I will sit down and... Somebody will sit like this, somebody (?) and I used to say, I say, "Wait, once I was a recruit like you, don't worry, you know, just sit down and let me see if you are intelligent or not," I say, "I don't care how you answer me or how you look and all that. "

我见过人们这么做，你知道，我以前招人，人们会来，我坐下来，然后……有人会这样坐，有人（？），我过去会说，我说，「等等，我曾经也像你一样是个应聘的人，别担心，你知道，就坐下来，让我看看你有没有智慧，」我说，「我不在乎你怎么回答我，或者你看起来怎么样之类的。」

"Oh, Sir it is very important. "

「哦，先生，这很重要。」

I said, "What is important, if I select you I am going to put you in the ground before a sergeant and I make a man out of you, doesn't matter what the hell you think you are, it doesn't matter and after that I am going to tell you what to do so good that you won't forget it. So that's not important, important is only that whether you can take a command and your conception is confident enough that you can carry it. "

我说：“重要的是，如果我选中你，我会把你交到中士面前，把你锻造成一个真正的男人。你他妈以为自己是谁都不重要，什么都不重要。在那之后，我会告诉你该怎么做，好得让你忘不掉。所以那些都不重要，唯一重要的是你能不能接受命令，而且你的理解力足够自信，能执行它。”

it. So that's not important, important is only that whether you can take a command and your conception is confident enough that you can carry it. "

所以那些都不重要，唯一重要的是你能不能接受命令，而且你的理解力足够自信，能执行它。”

Don't find a person as friend who does not have the will to carry your friendship, don't even talk to, don't waste your time and enerygy on anybody who doesn't have the basic habitual will, habitual sensitivity to carry the thing through for God sake, understand that, bodies come and body goes, people come and people go, that's not the problem. And I used to say, "Hey, mister, all I am going to try to know in five minutes at my disposal, which is very short time, whether you have the capacity, are you ready? "

所以，别把那种没有意愿去承载你们友谊的人当朋友，连话都不要跟他说，不要把时间和能量浪费在任何人身上，只要那个人没有那基本的、习惯性的意愿，习惯性的敏感去把事情坚持到底——看在神的份上，要明白这一点。身体来了又走，人来了又走，那不是问题所在。我过去常常说：“嘿，先生，在我手头只有 5 分钟的时间里，时间非常短，我全部想弄明白的，就是你有没有这个能力，你准备好了吗？”

And he will say, "Yes. "

他会说：“是的。”

I say, "Which way is the north? "

我说：“哪边是北？”

You say, "This way. " It may be south, I say, "Right," but this is south, but your north is this way, I believe you but at least you have the capacity to show this way, you are better than those, who said, "(?). " If somebody does that, I have no purpose with that guy, I don't want to somebody who can round his eyes, I want somebody who can act. Right and wrong, it is secondary question, first is that whether you have the capacity to act or you are a yoyo sitting (?).

你说：“这边。”那也许是南，我说：“好，”但这是南，而你的北是这边，我相信你，但至少你有能力指这边，你就比那些说“（？）”的人强。如果有人那样做，我跟那个人就没什么可谈的，我不想要一个只会瞪眼的人，我想要一个能行动的人。对与错，那是次要的问题，首先是——你有没有行动的能力，还是你只是一个坐在那里（？）的悠悠球。

somebody who can act. Right and wrong, it is secondary question, first is that whether you have the capacity to act or you are a yoyo sitting (?).

能行动的人。对与错，那是次要的问题，首先是——你有没有行动的能力，还是你只是一个坐在那里（？）的悠悠球。

Have you seen people, you ask them a question, immediately their face drop like... What is the different between a baboon and that man, nothing, not at all. Have you seen sometime say, "Hello, how are you," I am all right, look like the baked potato. These are called social criminals, already preconvicted, they have no concept, one smile can take you million miles long. Insensitive to themself and to others, only sensitive by their own commotions, by their own emotions and by their own feelings. That is not human. Sensitivity when projected unto others to create a feeling of Infinity and Divinity.

你有没有见过这样的人：你问他们一个问题，他们的脸立刻拉下来，像……狒狒和那个人有什么区别？没有区别，一点都没有。你有没有见过有人你说“你好，你好吗”，他回一句“我挺好”，看起来却像一颗烤土豆。这些人叫社会罪犯，早已经被定了罪，他们没有任何概念，而一个微笑就能带你走上百万英里。他们对自己不敏感，对别人也不敏感，只对自己的骚动、自己的情绪、自己的感受敏感。那不是人。敏感，是当它投射到别人身上时，创造出无限与神性的感受。

The touch when protects and projects the grace and the world creates the loftiness and the purity, human relationship is established. You don't have to do anything in your life, just learn to act sacred to yourself and to others. You will become the temple of God and don't answer back, they will say, "Hey you are absolutely dhu, dhu, dhu. "

那个触碰，当它保护并投射出优雅，当它为世界创造出崇高与纯净时，人与人的关系就建立起来了。你这一生什么都不用做，只要学会对自己、对别人活出神圣。你会成为神的殿堂，而且不还嘴，他们就会说：“嘿，你真是彻头彻尾的 dhu、dhu、dhu。”

act sacred to yourself and to others. You will become the temple of God and don't answer back, they will say, "Hey you are absolutely dhu, dhu, dhu. "

对自己、对别人活出神圣。你会成为神的殿堂，而且不还嘴，他们就会说：“嘿，你真是彻头彻尾的 dhu、dhu、dhu。”

When a dog walks behind the master the street dogs bark to just exercise their lungs, so try to understand your commitment, your creativity is you and you alone in your own sensitivity and therefore be not insensitive to your own love, the whole world will love you.

一条狗跟在主人身后走，街上的野狗就汪汪叫，只是活动活动它们的肺。所以，试着去理解你的承诺，你的创造力就是你自己，只存在于你自己的敏感之中。因此，别对自己内心的爱不敏感，整个世界都会爱你。

Hey, why I should not give you my own example. Sixteen years ago I walked in here, I never knew what is a freeway, somebody said, "We are going on the freeway. "

嘿，我干嘛不拿我自己举个例子。十六年前我走进这里，根本不知道什么是高速公路，有人跟我说：“我们要上高速了。”

I said, "What, what is a freeway. "

我说：“什么，什么是高速公路？”

He said, "Which road which goes over everything. "

他说：“就是那条路，它从所有东西上面跨过去。”

I said, "Well, what a road. "

我说：“哇，这算什么路。”

It was a fun, really the road goes over homes, over other roads. The guy who never knew freeway, knew how to be free, never had a friend, never knew anybody and actually to be very truthful never wanted to know anybody. I started talking, people started yelling, screaming, questioning.

那真有趣，那条路真的从人家屋顶上过去，从别的路上过去。这个从不知道高速公路的人，却懂得怎么自在。他从来没有朋友，谁也不认识，说实话，他本来也不想认识任何人。我开始讲话，人们开始喊叫、尖叫、质疑。

Somebody said, "What you can give me? "

有人说：“你能给我什么？”

I said, "Everything. "

我说：“一切。”

"How? "

“怎么给？”

anybody. I started talking, people started yelling, screaming, questioning.

认识的任何人。我开始讲话，人们开始喊叫、尖叫、质疑。

Somebody said, "What you can give me? "

有人说：“你能给我什么？”

I said, "Everything. "

我说：“一切。”

"How? "

“怎么给？”

I said, "I will tell you how you can give to yourself, nobody is going to give you, nobody gives anybody anything, you give yourself everything, when you freak out and you mismanage and you don't give yourself a even a chance, that's where you create the mess. "

我说：“我会告诉你，你怎么给自己，没人会给你，没人给任何人任何东西，是你自己给自己一切。当你失控、当你把事情搞砸、当你连一个机会都不给自己，那就是你制造混乱的地方。”

I called somebody today, I said, "Hey, how are you? "

今天我打电话给一个人，我说：“嘿，你好吗？”

"I am very depressed. "

“我非常抑郁。”

I said, "How much? "

我说：“有多严重？”

"Very. "

“非常严重。”

I said, "Be super depressed and be dead, thank you. "

我说：“那就超级抑郁，然后去死吧，谢谢。”

He said, "I want to talk to you. "

他说：“我想跟你谈谈。”

I said, "How come, you are depressed, depressed people don't talk," I said, "Very good you are depressed. "

我说：“怎么可能，你抑郁呢，抑郁的人不讲话。”我说：“很好，你抑郁了。”

He said, "Sir I want to talk to you. "

他说：“先生，我想跟你谈谈。”

I said, "Well, tell me how you became depressed. "

我说：“好吧，告诉我你是怎么变得抑郁的。”

"I don't know. "

“我不知道。”

I said, "What is I don't know, tell me what is I don't know. "

我说：“什么叫我不知道，告诉我什么叫我不知道。”

"I hate myself. "

“我恨我自己。”

I said, "It's very fortunate, congratulation. "

我说：“那太幸运了，恭喜。”

He said, "Why? "

他说：“为什么？”

I said, "At least you are trying do something to yourself, you are better than those who do nothing, why you hate yourself? "

我说：“至少你在试着对自己做点什么，你比那些什么都不做的人强。你为什么恨你自己？”

"I don't know, I just, I am angry. "

“我不知道，我就是，我在生气。”

you are trying do something to yourself, you are better than those who do nothing, why you hate yourself? "

你在对自己做点什么，你比那些什么都不做的人强，你为什么要恨自己？”

"I don't know, I just, I am angry. "

“我不知道，我就是，我在生气。”

I said, "That's most wonderful, it's such a superb thing to hear, you are angry at yourself, right, why you are angry? "

我说：“这太好了，听到这个真是太棒了，你在生自己的气，对吧，你为什么生气？”

"I think I am getting mad at myself. "

“我觉得我在对自己发火。”

I said, "Marvelous, this is one degree higher, anything else? "

我说：“了不起，这又高了一个层次，还有别的吗？”

He said, "I think I, I feel, I have a fear. "

他说：“我觉得我，我感觉，我有一种恐惧。”

I said, "Marvelous, now you are really, psychologically almost PhD in Psycho analyzing yourself, what it's all about? "

我说：“了不起，现在你从心理学上讲，几乎算得上在自我精神分析方面拿到博士学位了，这到底是怎么回事？”

He said, "I hate myself. "

他说：“我恨我自己。”

I said, "That's better than that. "

我说：“那比刚才那个好。”

"Sir, why I am talking to you like that? "

“先生，我为什么这样跟你说话？”

I said, "Because the telephone company has to live, if fool like you do not exist, how this telephone company is going to make money, go ahead, it's going to cost a lot but let us see. "

我说：“因为电话公司也得活下去，要是没有你这样的傻瓜，电话公司怎么赚钱，继续说吧，这会花不少钱，但咱们看看再说。”

"I hate myself. "

“我恨我自己。”

I ask him, "Why? "

我问他：“为什么？”

He said, "That makes me not responsible. "

他说：“那样我就不用负责任了。”

I said, "You have spoken first time direct truth. "

我说：“你第一次说出了直接的真相。”

let us see. "

咱们看看。

"I hate myself. "

“我恨我自己。”

I ask him, "Why? "

我问他：“为什么？”

He said, "That makes me not responsible. "

他说：“那样我就不用负责任了。”

I said, "You have spoken first time direct truth. "

我说：“你第一次说出了直接的真相。”

People who depress themself, who hate themself, who fail in their career, who do all those kind of neurotic things which you know are just do not want to be responsible because responsibility is 'show me state'. You know that there is a state in the mid west.

那些压抑自己的人，那些恨自己的人，那些在事业上失败的人，那些做各种神经质的事情的人——你知道，那些人就是不想负责任，因为责任是‘证明给我看州’。你知道中西部有一个州。

They say, "Prove it. " And life is there to sensitive enough to make a individual to prove it to the individual itself, the self love and self success. Self love and self success we'll talk tomorrow, I don't want to get into now and put you in the middle of it, but basically the sensitivity and insensitivity of love is always considered not to one self but in relationship to others, that's not true.

他们说：“证明给我看。”而生命就在那里，它足够敏感，能让一个人向他自己、向这个个体本身证明——自爱和自我成就。自爱和自我成就，我们明天再谈，我现在不想深入进去，把你搁在中间，但基本上，爱的敏感与不敏感，总是被放在不是针对自己的角度，而是放在与他人的关系里来看，这是不对的。

of it, but basically the sensitivity and insensitivity of love is always considered not to one self but in relationship to others, that's not true.

爱的敏感与不敏感，总是被放在不是针对自己的角度，而是放在与他人的关系里来看，这是不对的。

The frequency of psyche in the projection of the frequency in the centripetal and centrifugal force is so adjusted that it always demonstrates projectivity of a definite angle under a definite projection and it is always in balance, in the totality of the coexistence of the entire universal enerygy. But however, individual has his own polarity and in that, the sensitivity has to be creative and it has to be sensitive and insensitive in total balance in which a individual is exalted all the time. It all went over you.

心识在投射中的频率，在向心力与离心力的频率中，被调整得如此精确，以至于它总是在一个确定的投射角度下、在一个确定的投射中展示出投射性，并且它始终处于平衡之中，处于整个宇宙能量共存的总和之中。然而，个体有自己的极性，在这一点上，敏感必须是创造性的，它必须在整体平衡中既敏感又不敏感，这样个体才能始终处于提升之中。这些你全都没听懂。

That's how insensitive you are but you take these lines, write it down, figure it out and you will find it's a very simple bottom line I have said, love yourself, the whole world will love you. What I have said before, it is for our children who will be here two thousand year from now, they will not understand your language, they will understand the language of force, the balances, but you don't. For you, it's simple thing, if you love yourself the whole world will love you.

你就是这么不敏感，但你把这些话记下来，写下来，琢磨一下，你就会发现我说的话其实很简单，核心就一句，爱你自己，整个世界都会爱你。我以前说过，这是为了我们的孩子，他们会在两千年后在这里，他们不会懂你们的语言，他们懂的是力量的语言、平衡的语言，但你们不懂。对你们来说，事情很简单，如果你爱自己，整个世界都会爱你。

will understand the language of force, the balances, but you don't. For you, it's simple thing, if you love yourself the whole world will love you.

他们懂的是力量的语言、平衡的语言，但你们不懂。对你们来说，事情很简单，如果你爱自己，整个世界都会爱你。

(The class singing 'May long time sun shine upon you... ')

（课堂唱诵「永恒的阳光照耀着你……」）

YB: Now we hear the song of Himalaya and you will have the celestial movement with it to relax yourself, okay. Those who do not know can watch and the, those, those who know should participate. Is that little leader here who goes out and relaxes everybody? Come on here. Oh, she is good, oh, oh, oh, oh, wonderful. Now watch her and everybody should sing and participate with this, okay, clean and pure.

YB：现在我们听喜马拉雅之歌，你们跟着做天体的动作来放松自己，好吗。不知道的人可以看着，那，那些，那些知道的人应该参与进来。那位出去让大家放松的小领唱在这儿吗？过来这里。哦，她真棒，哦，哦，哦，哦，太好了。现在看着她，每个人都应该唱诵，一起参与，好吗，干净又纯粹。

(Class is singing 'Bring your----')

（课堂唱诵「Bring your----」）

SIDE B

B 面

(Singing stops)

（唱诵停止）

Now watch her and everybody should sing and participate with this, okay, clean and pure.

现在看着她，每个人都应该唱诵，一起参与，好吗，干净又纯粹。

(Class is singing 'Bring your----')

（课堂唱诵「Bring your----」）

SIDE B

B 面

(Singing stops)

（唱诵停止）

YB: Well, this was a celestial communication when you cannot take care of your neurosis by any known method, just few minutes of doing it, it is a, there is no power more than the power of the word and when the word is performed through the body, the entire being is purified, relaxed. If you are a Christian, you are a Jew, you are a Moslem, you are a Hindu, you are a Sikh, you are a Buddhist, you are nobody, you are everybody. Science is science and living in the twentieth century and seeing people talking to themself on the road and making a telephone call, drinking cup of coffee, reading the newspaper, driving the car and mostly being who they are and not being who they are.

YB：嗯，这是一次天体的交流，当你用任何已知的方法都无法处理自己的神经质时，只要做几分钟它，它是，没有比语言的力量更大的力量，当语言通过身体去做出来，整个存在就被净化了，放松了。如果你是基督徒，你是犹太人，你是穆斯林，你是印度教徒，你是锡克教徒，你是佛教徒，你谁也不是，你也是每一个人。科学就是科学，活在二十世纪，看着人们在路上自言自语，打电话，喝杯咖啡，看报纸，开车，大多时候是他们自己，又不是他们自己。

and making a telephone call, drinking cup of coffee, reading the newspaper, driving the car and mostly being who they are and not being who they are.

打电话，喝杯咖啡，看报纸，开车，大多时候是他们自己，又不是他们自己。

Something has to be given to the mankind to excel, come out of it without much cost and that is what we have done. We have transformed our songs to the strength of the communication of the celestial communication technique which is ours, which is our gift to this world through us and through our children to follow, it relaxes the ten parts of the brain through the nerve, nerve connections of the tip of the fingers which are the main active part and ingredients in this being because when the fingers moves with the Prana to communicate this cantaloupe becomes human brain and the tension of the neuro pattern is revealed into relax pattern of its own originality.

必须给人类一些东西，让他们超越、以很小的代价走出来，这就是我们所做的。我们把我们的歌转化成了天界沟通技巧的力量，这个技巧是我们的，是我们透过自己、并透过我们的孩子去传承，送给这个世界的礼物。它通过手指尖的神经连接，放松大脑的十个部分，手指尖是这个存在里最活跃的部分和成分，因为当手指随着普拉纳移动去沟通时，这个甜瓜就变成了人脑，神经模式的紧张就显露出它自身原本的放松模式。

Prana to communicate this cantaloupe becomes human brain and the tension of the neuro pattern is revealed into relax pattern of its own originality.

普拉纳去沟通，这个甜瓜就变成了人脑，神经模式的紧张就显露出它自身原本的放松模式。

It's a very fantastic release, we practice it at the woman training camp and this time every woman who came in the city from that camp could not adjust in the house, it's I, I understood, I never said that to you but I knew that when the angels will reach and meet the martyr, it will be impossible to adjust and I wanted to see that without doing a thing how much we can do and we did it, and we did a wonderful job.

这是一种非常奇妙的释放，我们在女性训练营里练习它，而这一次从那个训练营来到城里的每一位女性都无法适应家里，是我，我明白了，我从没跟你们说过，但我知道，当天使抵达并遇见殉道者时，是不可能适应的。我想看看，什么都不做，我们能做多少，我们做到了，而且我们做得非常棒。

Every human has the capacity of creative self and no person is weak or condemned in the eyes of God and something which I actually do not like here, when in my presence people put down other people, oh I have the right to put down anybody I want because I have to snub, root coop and push a person up, it's called giving directions, you have to poke, provoke, confront and elevate.

每个人都有创造性自我的能力，在神的眼里没有谁是软弱的或被定罪的。而有一件事我其实很不喜欢，就是在我面前人们贬低别人——“哦，我有权贬低任何人，因为我得敲打、连根拔起、再把人推上去”，这叫给指示，你得戳、得激、得对峙、再提升。

I want because I have to snub, root coop and push a person up, it's called giving directions, you have to poke, provoke, confront and elevate. You have to go through the procedure but reacting to people is not what you need, directing people in the essence and making them understand is a very simple known fact in the school you go, they teach you alphabet, they direct you to say, 'A the B the C the D the E' and you say it, that's how you learn.

因为我有权贬低任何人，因为我得敲打、连根拔起、再把人推上去，这叫给指示，你得戳、得激、得对峙、再提升。你得走这个过程，但回应别人不是你所需要的，从本质上引导别人、让他们明白，是你去的学校里一个再简单不过的常识，他们教你字母，他们引导你说——“A 然后 B 然后 C 然后 D 然后 E”，你就照着说，你就是这么学的。

In a learning process if you make an atmosphere that between two friend communication to teach and taught understood but in the eyes of God all are equal. Some are relaxed and some are not relaxed, physical relaxation is not that important as the neuro systematic relaxation is. That's why the celestial communication system it work wonders with all people from all religions and from all places. It's a methodology which will give you a tremendous amount of relief in your inner being. For example, let us see the next, promises.

在学习的过程中，如果你营造出一种氛围，让两个朋友之间的交流变成教与学、教者与被教者之间的沟通，但在神的眼中，所有人都是平等的。有些人放松，有些人不放松，身体的放松并没有神经系统层面的放松那么重要。所以，这种天界的沟通系统才能对所有人起作用，无论他们来自什么宗教、什么地方。它是一种方法，会给你内在的存在带来极大的解脱。比如，让我们看下一个，承诺。

These people are getting shy because they are forgetting, I know and now they remember oh, oh, oh, put it on and men can do it, it's only not for ladies, it's for you too.

这些人害羞了，因为他们忘了，我知道，现在他们想起来了，哦，哦，哦，戴上它，男人也可以做，这不只是给女士的，也是给你的。

shy because they are forgetting, I know and now they remember oh, oh, oh, put it on and men can do it, it's only not for ladies, it's for you too.

害羞了，因为他们忘了，我知道，现在他们想起来了，哦，哦，哦，戴上它，男人也可以做，这不只是给女士的，也是给你的。

(The tape 'Promises are hard to make without... ')

（录音带「没有……就很难做出承诺」）

(Singing stops)

（歌声停止）

YB: Creativity when combined with physical, psychological concentration and meditation is very helpful, it balances the human energy and it gives the strength to the radiant body and this way prosperity and success comes to people, people who against all odds can smile, against all provocation can peacefully talk and against all obnoxiousness can beautifully behave are bound to be very successful.

YB：创造力当它与身体、心理的专注和冥想结合时，是非常有帮助的，它会平衡人的能量，也会给光芒体力量，这样一来，丰盛和成功就会来到人们身边。那些能在一切逆境中微笑、在一切挑衅中平静说话、在一切令人厌恶的事面前依然举止优美的人，注定会非常成功。

There is no such thing as defeat for them and the neuro chemical in the brain have the capacity to relate and interrelate these people's strength of their own existence to be temperamental, calling wolf all the time, being emotional, being neurotic, being critical, being a slanderer, being gossip spreader and all those kind of multi-qualities are very self destructive and time has come then we should voluntarily get out of all that.

对他们来说，没有失败这回事，大脑里的神经化学物质有能力把这些人的力量和他们自身存在的力量相互关联、彼此联系。情绪化、动不动就喊狼来了、被情绪牵着走、神经质、挑剔、诽谤、散播流言，以及所有这类多重的特质，都是极具自我毁灭性的。时候到了，我们应当自愿从这一切中走出来。

gossip spreader and all those kind of multi-qualities are very self destructive and time has come then we should voluntarily get out of all that.

散播流言，以及所有这类多重的特质，都是极具自我毁灭性的。时候到了，我们应当自愿从这一切中走出来。

The most beautiful act you can do to yourself is, don't listen to the garbage. Friends bring gift to each other, they do not bring their own garbage and lay it on the house of a friend but you are such unfortunate that you have no sensitivity to even understand the mental garbage is a worst than the physical garbage. For a physical garbage a truck will come weekly and take it away. Mental garbage is hundred twenty dollars an hour sitting with a damn psychiatrist and trying to get rid of it and it still doesn't go because perhaps its brush is okay or not and it may give you an AID which you cannot even cure.

你能对自己做的最美好的事，就是不去听那些垃圾。朋友之间互赠礼物，他们不会把自己的垃圾带来，堆在朋友家里。可你们太不幸了，连这点敏感都没有，甚至不懂心智的垃圾比身体的垃圾更糟。身体的垃圾，每周会有卡车来把它拉走。心智的垃圾，是一小时一百二十美元坐在一个该死的心理医生那里，试图把它清掉，可它还是不走，因为也许他的刷子行不行还不一定，它还可能给你一个连你自己都治不好的病。

So basically, situation is getting very sensitive, so please try to understand, those two cities in the Bible, which name I always forget.

所以基本上，情况变得非常敏感，所以请试着明白，《圣经》里的那两座城市，名字我老是忘。

Students: (---)

学生：（——）

situation is getting very sensitive, so please try to understand, those two cities in the Bible, which name I always forget.

情况变得非常敏感，所以请试着明白，《圣经》里的那两座城市，名字我老是忘。

Students: (---)

学生：（——）

YB: Well, you can call it Los Angeles and San Francisco, New, New York or Boston, it's the same thing. New, New Orleans and Houston, it's no difference but there is nothing new, it was in the time of Bible, it was before Bible, it is after Bible, it's now but what we have to do it to come out like a lotus out of the mud. That's important, important is to do something and that's why sometime I use two hundred, why there are twenty-four hours, eight hours to work, eight hours to yourself and eight hour to rest, enjoy and be together. So there are lot of hours, can you believe, sixteen hours to yourself and eight only to work, no big deal, you can all handle it.

Yogi Bhajan：好吧，你可以叫它洛杉矶和旧金山，新，纽约或者波士顿，都一样。新，新奥尔良和休斯顿，没区别。但其实没有什么新的，它在《圣经》时代就有，在《圣经》之前就有，在《圣经》之后也有，现在也有。但我们要做的，是像莲花一样从淤泥中出来。这很重要，重要的是去做点什么，所以有时候我说二百，为什么一天有24个小时，8小时工作，8小时给自己，8小时休息、享受、在一起。所以有很多小时，你能相信吗，16个小时给自己，只有8小时用来工作，没什么大不了的，你们都能应付。

But what you do is, eight hours to work, eight hour thinking you are going to work and eight hours thinking what you have worked, that is where the mess is. If you just go and work and come back and forget about it, it's wonderful, but you can't.

但你做的是，8小时工作，8小时想着你要去工作，8小时想着你干了什么活，乱就乱在这里。如果你只是去工作，回来就把它放下，那就太好了，但你做不到。

thinking what you have worked, that is where the mess is. If you just go and work and come back and forget about it, it's wonderful, but you can't.

想着你干了什么活，乱就乱在这里。如果你只是去工作，回来就把它放下，那就太好了，但你做不到。

Let us see how we can project a Infinite reality in our own activity, all for you. I just want to rehearse them before they totally forget it and if you by the time you are not perfect when I come back, you have done three mistake, I have counted.

让我们看看，怎么在自己的活动中投射出一个无限的真实，全都是为了你。我只是想在他们完全忘掉之前再排练一遍，如果我回来的时候你还不够完美，你已经犯了三个错，我数着呢。

(Tape, 'The only education... ' is played in the class)

（课堂上播放磁带，「唯一的教育……」）

(Tape stops)

（磁带停止）

YB: Fortunately we have a video tape and you can all sit before it and correct yourself, we are trying to transform as many musical songs we have into the very play we want to go through to express. It's like a time capsule, songs in music are like time capsules for coming generation to follow, read, sing and enjoy.

Yogi Bhajan：幸好我们有录像带，你们可以坐在它前面，纠正自己，我们正试着把我们拥有的尽可能多的音乐歌曲，变成我们想要表达的那部剧。它就像一个时间胶囊，音乐里的歌曲就像时间胶囊，让后代去追随、阅读、歌唱和享受。

want to go through to express. It's like a time capsule, songs in music are like time capsules for coming generation to follow, read, sing and enjoy.

想要表达的那部剧。它就像一个时间胶囊，音乐里的歌曲就像时间胶囊，让后代去追随、阅读、歌唱和享受。

Tomorrow morning we have a yoga class, we like you to come and after that I have to leave and when in my journeys I happen to pass through Los Angeles, I'll be available, I'll like to be with you as much as I can, I have never experienced August in Los Angeles, I think this is the first year I happen to be here and I never knew Los Angeles is very hot, it's amazing, so it's good to have a experience of hot Los Angeles.

明天早上我们有瑜伽课，我们希望你们来，之后我就得离开了，当我在旅途中经过洛杉矶时，我会在，我会尽可能多地和你们在一起，我从未体验过洛杉矶的八月，我想这是我第一年碰巧在这里，我从来不知道洛杉矶这么热，太惊人了，所以体验一下炎热的洛杉矶是好事。

That's why sometime people are the way they are.

这就是为什么有时候人们就是他们那个样子。

knew Los Angeles is very hot, it's amazing, so it's good to have a experience of hot Los Angeles.

知道洛杉矶这么热，太惊人了，所以体验一下炎热的洛杉矶是好事。

That's why sometime people are the way they are.

这就是为什么有时候人们就是他们那个样子。

So those of you who have been in Espanola and have seen those beautiful blue skies and wonderful dry wind and there was no dirty beaches but a very Divine beautiful land on which you walk, traveled and educated yourself to become pure women and train yourself to be strong, unfortunately this time because of certain courses I taught, you became little celestially elevated and when you come back home the reality of Los Angeles and the gray smog of Los Angeles and the routine having a breakfast in the morning and thinking of dinner at night and forgetting to chop off onions and all that stuff seemed little heavy but you can adjust to it, it's not very difficult.

所以你们那些去过 Espanola，见过那些美丽的蓝天、美妙的干风，那里没有肮脏的海滩，而是一片非常神圣、美丽的土地，你在上面行走、旅行、教育自己成为纯洁的女性，训练自己变得坚强，不幸的是，这一次因为我教的某些课程，你们变得有点飘在天上，当你回到家，洛杉矶的现实、洛杉矶灰色的雾霾，还有早上吃早餐、晚上就想着晚餐、忘了切洋葱以及所有那些事，似乎有点沉重，但你可以适应它，它并不很难。

of dinner at night and forgetting to chop off onions and all that stuff seemed little heavy but you can adjust to it, it's not very difficult.

晚上就想着晚餐、忘了切洋葱以及所有那些事，似乎有点沉重，但你可以适应它，它并不很难。

I was figuring out, there was a time when I used to work twenty to twenty-two hours and not feel tired and now I work sixteen to seventeen hours and sometime I wonder why to work, then I look back and see well, everything is a work, even to relax these days is a work. The most precious thing in the world which is missing these days is relaxation, so we thought let us come to the nitty-gritty, let us come to the root of tension and that is the brain and there is no way to use it except we know how to. And in ancient time they use to have the rosary or Mala what you call it, to go through the Japa to relax, to reach a point.

我一直在琢磨，曾经有一段时间，我每天工作二十到二十二个小时，却不觉得累；现在我工作十六到十七个小时，有时候我会想，干嘛还要工作。可回头一看，一切都是工作，如今连放松也是一件工作。这世上最珍贵的东西，如今恰恰缺失了，那就是放松。所以我们想，干脆讲到最细处，讲到紧张的根源，那就是大脑。而除非我们知道怎么用它，否则没有别的办法。古时候，人们会用念珠，或者叫 Mala，通过持诵来放松，来抵达一个点。

Modern man came out with a bio feedback to listen to that two tu-tu business, electrical sound system, no comments, I pass, I pass everything else what everybody learns, teacher does you know I have nothing to do with it. So we thought let us get to the point where every human being by its own right can put a tape into the, what they call, RC or RV whatever that is?

现代人搞出了生物反馈，听那套嘟嘟的东西，电子声音系统——不作评论，我跳过，别人教的那一套我全都跳过，老师怎么做你知道吗，我跟那些没关系。所以我们想，干脆讲到那个点：每一个人都能凭自己的权利，把一盘磁带放进那个，他们叫它 RC 还是 RV 什么来着？

Students: VCR.

学生：VCR。

let us get to the point where every human being by its own right can put a tape into the, what they call, RC or RV whatever that is?

每一个人都能凭自己的权利，把一盘磁带放进那个，他们叫它 RC 还是 RV 什么来着？

Students: VCR.

学生：VCR。

YB: VCR something, that little thing, it goes in and on the screen comes these girls doing all that and one can just not fully aware can just put fingers through, it will do more good than you can even realize, I, somebody send me twenty-five dollars tape as a gift and it has messages, what kind of those messages are, you know, these, these tapes are running around, to me it looked like somebody is broken glass of water and it is all spreading everywhere and, and I was supposed to that day not eat, I end up five meals and I couldn't believe it, so I was, I was so irritated with that sound and subliminal, whatever those was, just I never experienced headache but it was almost something like that, I couldn't believe it and I got so hungry and I call that person I say, "Is it the right tape," Hamm well, she said, "Yes, it is," but I doubt it, I, I mean to say that's a very qualified science people have been selling so much, it must be wonderful, good and they promise everything, now you can have first grade, you can be top on the world,

Yogi Bhajan：VCR 什么的，那个小东西，放进去，屏幕上就出现那些女孩在做这做那，一个人甚至不用完全觉知，只要把手指伸进去，它带来的好处都会超出你的想象。我，有人寄给我一盘25美元的磁带当礼物，里面有信息，那些是什么信息，你知道，这些，这些磁带到处在流传，在我看来就像有人打碎了一杯水，洒得到处都是，而且，那天我本来应该断食，结果我吃了五顿，我简直不敢相信，所以我，我对那个声音和潜意识信息，不管那是什么，烦得不得了，我从来没头痛过，但那次几乎就像是那样，我不敢相信，而且我变得特别饿，我打电话给那个人，我说：“这是对的磁带吗？”嗯，她说：“是的，没错。”但我怀疑。我，我是说，这是一门很合格的科学，人们卖了那么多，它一定很棒、很好，而且他们什么都承诺，现在你可以拿第一，你可以站在世界之巅，

people have been selling so much, it must be wonderful, good and they promise everything, now you can have first grade, you can be top on the world, you can, you can have wings through your armpits and you can fly and everything.

人们卖了那么多，它一定很棒、很好，而且他们什么都承诺，现在你可以拿第一，你可以站在世界之巅，你可以，你可以腋下长出翅膀，你可以飞，什么都可以。

But I am very orthodox, kind of non-believer into too much quick benefits. I believe one should just fall, fall, fall and fall and after many, many, many, many falls, one day one will rise, that will be a much beautiful experience than just rise. There is nothing than patience and it pays.

但我非常正统，有点不相信那些太快的收益。我相信人就应该跌倒、跌倒、跌倒，再跌倒，经过许许多多、许多许多次的跌倒之后，有一天他会站起来，那会比只是站起来美好得多。没有什么比得上耐心，它是有回报的。

Thank you very much for coming today to class, it was a hot Tuesday and we'll meet again and talk and see what we can do for each other, okay, thank you, God bless.

非常感谢你们今天来上课，这是个炎热的周二，我们会再见面，聊一聊，看看我们能为彼此做些什么，好吗，谢谢，神保佑。