疗愈师：疗愈课程，第一天

energy and heal the person, later on that became acupuncture. All the medical science you know today is not advancing, it is reconciling backwards.

能量、疗愈一个人，后来这就成了针灸。你今天知道的所有医学科学不是在前进，它是在往回调和。

Now the latest theory which people have found in the advanced medical, is curing people with electromagnetic field energy through the beam. Not all the diseases, but many diseases are today are being taken care of by that system. So it is very surprising, that when I look at that today very modern sophisticated seven to ten thousand dollar worth of instruments, I go back to as old as thousands of years and I see the same theory, same treatment, same method. To me it is a matter of joy. To me it's a matter of joy to watch how we lose and gain and gain and lose but I do feel, we are very deeply concerned about our health.

现在人们在先进医学里找到的最新理论，是用电磁场能量通过光束来疗愈人。不是所有疾病，但今天很多疾病都在用这套系统处理。所以很奇怪，当我看着今天那些非常现代、精密、价值七千到一万美元的仪器时，我回到几千年前，看到同样的理论、同样的治疗、同样的方法。对我来说这是一件喜乐的事。对我来说，看着我们如何失去又得到、得到又失去，是一件喜乐的事，但我确实觉得，我们非常深切地关心自己的健康。

of joy. To me it's a matter of joy to watch how we lose and gain and gain and lose but I do feel, we are very deeply concerned about our health.

喜乐的事。对我来说，看着我们如何失去又得到、得到又失去，是一件喜乐的事，但我确实觉得，我们非常深切地关心自己的健康。

Physical health is not the total thing. It is the tip of the iceberg of mental health. This is how it works, you have a spirit or a soul or you call it zee energy or Chi energy or you call it whatever you want to call it. In yoga we call it pranic energy and then from prana, udayana, all that we talk the force which give us the life, the force which eliminates. If you look at that, there is one energy, it keeps you alive. Many, many, many, many miles a day, your blood travels through your veins. Many, many times from being a dirty blue blood it becomes a red fresh one. Forget about the air-condition which is not very healthy. Eighty percent people do not know how to breathe.

身体健康并不是全部。它是心理健康这座冰山的一角。它是这样运作的，你有一个灵或灵魂，或者你叫它气能量、Chi 能量，或者你想叫它什么都行。在瑜伽里我们叫它普拉纳（Prana）能量，然后从普拉纳、udayana，我们谈的那些力量，给我们生命的力量，清除的力量。如果你去看，只有一种能量，它让你活着。每天，很多很多很多很多英里，你的血液在血管里穿行。很多很多次，它从肮脏的蓝血变成新鲜的红血。忘掉空调吧，它并不很健康。百分之八十的人不知道怎样呼吸。

They do not understand how important it is to breathe. They do not understand each breath interacts with the blood in the lungs and give it a healthy dose of oxygen, which is the source of our life.

他们不明白呼吸有多重要。他们不明白每一次呼吸都在肺里与血液互动，给它一剂健康的氧气，而氧气是我们生命的源头。

They do not understand each breath interacts with the blood in the lungs and give it a healthy dose of oxygen, which is the source of our life.

他们不明白每一次呼吸都在肺里与血液互动，给它一剂健康的氧气，而氧气是我们生命的源头。

If however the chemistry of our blood can be healthy, we cannot have disease and more we work and more we are fatigued and more we are tired, if we encounter our body with a healthier chemistry of our blood, which we can do it ourself, there is absolutely no reason, we can get sick. But in case we get sick, we have a system within our system to heal ourself. Body heals itself, it has a great system. If we have one-eighth of one kidney, it can perfectly work, but God gave us two full kidneys and if you see the Dialysis machine, where it takes two to four hours to cleanse the blood, which in our case, is done everyday free, which is a unbelievable saving of the expense.

然而，如果我们血液的化学状态能保持健康，我们就不可能生病；我们越工作就越疲惫，越累，如果我们用更健康的血液化学状态来对待身体，而这是我们自己就能做到的，那就绝对没有理由生病。但万一我们病了，我们系统内部有一套系统来疗愈自己。身体会自我疗愈，它有一套很棒的系统。如果我们有八分之一个肾脏，它就能完美运作，但神给了我们两个完整的肾脏；如果你去看透析机，它要花两到四个小时来净化血液，而在我们这里，这件事每天都免费完成，这省下的费用简直难以置信。

where it takes two to four hours to cleanse the blood, which in our case, is done everyday free, which is a unbelievable saving of the expense.

在那里，净化血液需要两到四个小时，而在我们这里，每天免费完成，这省下的开销简直难以想象。

When they transfuse the new blood for certain situation when the chemistry of the red cells is totally off balance, it cost about five to ten thousand dollar, just one time and our lungs do it all the time totally free, totally not being asked. If you understand the serum in the spine and gray matter in the brain, if we make a computer with absolute modern chips which can store almost two hundred thousand square of energy and we just want to make a computer equal to one human brain, just imagine that, we require eighty miles by eighty miles and mile and a half long building. To store the modern equipped, chipped computer just what our brain can do.

当他们因为某些情况——红细胞化学性质完全失衡——而输入新血液时，一次就要花五千到一万美元，而我们的肺时时刻刻都在做这件事，完全免费，完全不用你开口。如果你了解脊柱里的血清和大脑里的灰质，如果我们用绝对现代的芯片造一台电脑，能储存差不多二十万平方的能量，而我们只想造一台相当于一个人脑的电脑，你想想看，我们需要一栋八十英里乘八十英里、一英里半高的楼。才能装下现代装备、芯片电脑，只做到我们大脑能做的事。

It will cost according to at that time when we calculated, two hundred and eighty billion dollars and it will take twenty to thirty years for two thousand selected silence, scientist to built it. And if a man sleep with a woman and we get one computer like that, every nine months.

按我们当时计算，那要花两千八百亿美元，还要两千名精选的、沉默的科学家花二十到三十年才能造出来。而如果一个男人和一个女人睡在一起，每九个月我们就得到一台那样的电脑。

years for two thousand selected silence, scientist to built it. And if a man sleep with a woman and we get one computer like that, every nine months.

年，让两千名精选的、沉默的科学家去造它。而如果一个男人和一个女人睡在一起，每九个月我们就得到一台那样的电脑。

We have never understood, how complicated, sophisticated, great this physical machine is, but there is a problem caught short-circuiting, which happens to ninety-nine point nine human beings and for which we are not consciously aware how to deal with it, so that, that breakdown may not happen. Practically breakdown does not mean that you fall unconscious or something like that, that is a physical drop, breakdown also happens in the challenge of one chakra to the other chakra, in other words one center of energy to another center of energy.

我们从来不曾理解，这台肉体机器有多么复杂、多么精妙、多么伟大，但有一个问题会突然短路，百分之九十九点九的人都会遇到，而我们并不自觉知道该怎么应对，好让那种崩溃不发生。实际上，崩溃并不是说你失去知觉或之类的事，那是肉体上的倒下，崩溃也会发生在一个脉轮到另一个脉轮的挑战中，换句话说，一个能量中心到另一个能量中心。

drop, breakdown also happens in the challenge of one chakra to the other chakra, in other words one center of energy to another center of energy.

倒下，崩溃也会发生在一个脉轮到另一个脉轮的挑战中，换句话说，一个能量中心到另一个能量中心。

Then also it happens in the mismanagement, like you are in a very sophisticated society, sitting with very eight intelligent, educated, sophisticated people and you are talking. If talk doesn't come from the sixth chakra. If sixth and fifth chakra do not combine, you will totally look foolish and stupid among them and if you do not combine fourth, fifth and sixth, you will not only look stupid, you will look totally ineffective, but if you sit among ten stupid people and you talk from sixth, fifth and fourth, you will look not only stupid, but you will look idiot and ineffective. That is how it plays.

然后，它也会在管理不善的时候发生。比如你身处一个非常讲究的社会，坐在一群极其聪明、有教养、有品位的人中间说话。如果话不是从第六个脉轮出来的，如果第六和第五个脉轮没有结合，你在他们中间就会显得十足愚蠢可笑；如果你不把第四、第五、第六个脉轮结合起来，你不仅显得愚蠢，还会显得完全没有影响力。但如果你坐在十个蠢人中间，从第六、第五、第四脉轮说话，你不仅会显得愚蠢，还会显得像个白痴，毫无影响力。事情就是这样运作的。

stupid people and you talk from sixth, fifth and fourth, you will look not only stupid, but you will look idiot and ineffective. That is how it plays.

蠢人中间，你从第六、第五、第四脉轮说话，你不仅会显得愚蠢，还会显得像个白痴，毫无影响力。事情就是这样运作的。

That is why one day you love somebody at eleven o'clock, hate him at eleven-thirty, feeling wow at thirteen hundred hours, feel bad about three o'clock, want to dance at four o'clock, God knows how many moods you go into. Moods are nothing but inconsistency in combination of the chakra within themself, having not relevancy to time and space. If time and space and triangle in combination of the fifth chakra and the rest of it and it is also supported by the combination of the tattva in your head, which is your basic physical body and energy, you will be perfect. But man is made to be sorry and be in grief, happy and exalted to feel the emotions of the totality.

这就是为什么有一天你在十一点爱一个人，十一点半就恨他，十三点觉得哇，三点觉得难受，四点想跳舞，天知道你会进入多少种情绪。情绪不过是脉轮之间组合的不一致，与时间和空间脱节。如果时间、空间和三角形与第五个脉轮及其余脉轮结合，并且还得到你头脑中五大元素组合的支持——那是你基本的肉体和能量——你就会完美。但人被造出来，就是要悲伤、要痛苦、要快乐、要兴奋，去感受整体的种种情绪。

That's why you need to sit and drive your body in the seat of intelligence and with the power of consciousness.

这就是为什么你需要坐下来，把身体安放在智性的座位上，用意识的力量去驾驭它。

to feel the emotions of the totality.

去感受整体的种种情绪。

That's why you need to sit and drive your body in the seat of intelligence and with the power of consciousness.

这就是为什么你需要坐下来，把身体安放在智性的座位上，用意识的力量去驾驭它。

Emotions, commotions, feelings, success, failure, all that stuff, phobia, imagination, reality, non-reality is the outcome of the mental activity of the inter-reaction, with the environment and the circumstances, with the psyche of the other people. Like if you feel very grieved, you will get diabetes. If you are very angry and gets neurotic with the inner anger, you will develop cancer and if you totally and wonderfully feel successful and hopeless, you will develop skin diseases and if you have in you very aggressiveness and environments does not support you, you will become fat. You know why? The body has to immune you and make you insensitive from failure.

情绪、骚动、感受、成功、失败，所有这些东西，恐惧、想象、现实、非现实，都是心智活动与环境的互动、与境遇的互动、与别人心识的互动所产生的结果。比如你非常悲伤，就会得糖尿病。如果你非常愤怒，被内在的怒火弄得神经质，就会得癌症；如果你彻底而美妙地感到成功又绝望，就会得皮肤病；如果你内在非常有攻击性，而环境又不支持你，你就会变胖。你知道为什么吗？身体必须保护你，让你对失败变得不敏感。

and environments does not support you, you will become fat. You know why? The body has to immune you and make you insensitive from failure.

而环境又不支持你，你就会变胖。你知道为什么吗？身体必须保护你，让你对失败变得不敏感。

Surprisingly, look at the whole world, all holy man are either they are very fat or extremely skinny. You will not may find one man of God, who is not like this or who is just not like that. Because if the, if the environments are not supportive, they will become fat, but if the environments are very supportive, they are not active, they will become very skinny but you will never find a cylindrical modern person. Because either the mind is too developed, energy is too sophisticated, so to insulate that powerful thing, body will start gathering fat in every part of the body, to avoid the coldness of the people.

说来奇怪，你看这整个世界，所有圣人要么非常胖，要么极瘦。你大概找不到一个神的人不是这样，或者不是那样。因为如果环境不支持，他们就会变胖；但如果环境非常支持，他们又不活动，就会变得极瘦，但你永远不会看到一个圆柱形的现代人。因为要么心智太发达，能量太精微，为了隔绝那强大的东西，身体就会开始在全身各处堆积脂肪，以避开人们的冷漠。

too sophisticated, so to insulate that powerful thing, body will start gathering fat in every part of the body, to avoid the coldness of the people.

太精微，为了隔绝那强大的东西，身体就会开始在全身各处堆积脂肪，以避开人们的冷漠。

It's a very funny thing to see how body works and how man shapes himself and how mood changes. In one situation I understood something very funny. There was a husband and wife, they were very happy and they had no complaint whatsoever and I investigated those couple. I found out her pancreas are so overworking and heavily powerful, she always have a constant low sugar, but this man knew it, he made a agreement with her, she will take a mango or a orange every two hours, that made her to keep her sugar so balanced, that for being totally depressed and reactive, she felt, she felt in ecstasy.

看身体如何运作、人如何塑造自己、情绪如何变化，是件非常有趣的事。在一种情形里，我明白了一件非常有趣的事。有一对夫妻，他们非常幸福，毫无怨言，我调查了这对夫妻。我发现她的胰腺过度工作、极其强大，她总是持续低血糖，但这个男人知道这一点，他和她约定，她每 2 个小时吃一个芒果或一个橙子，这让她保持血糖如此平衡，以至于本该完全抑郁和反应过度的她，感到，感到狂喜。

a orange every two hours, that made her to keep her sugar so balanced, that for being totally depressed and reactive, she felt, she felt in ecstasy.

一个橙子每 2 个小时，这让她保持血糖如此平衡，以至于本该完全抑郁和反应过度的她，感到，感到狂喜。

Because I couldn't find a person having a constant good mood and her eyes were always, 'yes, it's beautiful, wonderful, whatever you say, is all right, hey,' this is not normal. So I wanted to know, one day one can be like that, two days one can be like that, four days one can be, how can one be constant like that? So body chemistry, body metabolism, secretion and juices of the organs, blood supply to the organs, chemistry of the blood, food habits, living habits, social relation habits and environmental reality are very effected for every human being. That is why in early days, there was no religion, but it was a way of life and discipline was to achieve immunity from pain.

因为我找不到一个持续情绪好的人，而她的眼睛总是「是的，很美，太棒了，你说什么都好，嘿」，这不正常。所以我想知道，一天可以这样，两天可以这样，四天可以这样，一个人怎么能一直这样？所以身体的化学、身体的新陈代谢、器官的分泌和汁液、器官的血液供应、血液的化学、饮食习惯、生活习惯、社会关系习惯和环境现实，对每个人都影响很大。这就是为什么早期没有宗教，而是一种生活方式，纪律是为了获得对痛苦的免疫。

for every human being. That is why in early days, there was no religion, but it was a way of life and discipline was to achieve immunity from pain.

对每个人都影响很大。这就是为什么早期没有宗教，而是一种生活方式，纪律是为了获得对痛苦的免疫。

Early Christians, not today's Christian, forget it, you don't find one. Early Christians and their practices, till it did not become Roman, Roman religion, when Roman empire joined the Christianity when they said, "The Christianity overnight become great. " I am not talking of that, but early Christians, their practices, which you don't have was, so powerful, they were put before lions, they were burnt alive, they were put to torture which is unbelievably unbearable, they sat and smiled. Well that is two thousand year ago.

早期的基督徒，不是今天的基督徒，别提了，你找不到一个。早期的基督徒和他们的修行，直到它变成罗马的、罗马的宗教，当罗马帝国加入基督教，他们说：“基督教一夜之间变得伟大了。”我不是在说那个，而是早期的基督徒，他们的修行，你们没有的，是那么强大，他们被扔到狮子面前，被活活烧死，被施以难以置信、无法忍受的酷刑，他们坐着，微笑着。那是两千年前的事了。

lions, they were burnt alive, they were put to torture which is unbelievably unbearable, they sat and smiled. Well that is two thousand year ago.

狮子，他们被活活烧死，被施以难以置信、无法忍受的酷刑，他们坐着，微笑着。那是两千年前的事了。

Two hundred years ago, the Sikhs were tortured to the point that human intelligence cannot even bare it. They laughed at it. In one of the attack, the attacking enemy writes, they are quick, they have slender bodies, they attack and fight constant, untired and they get wound but blood heals and jams the wound on the spot. There are deaths, they are angels of, they are angels but they are angels of death. We do not know what they eat, where they sleep, they normally live on the horseback and sleep on the horseback and that is their home. What was that, that these people develops such a powerful, physical, mental and spiritual combination to that extent?

两百年前，锡克教徒被折磨到人类智力都无法承受的地步。他们却对此大笑。在一次进攻中，进攻的敌人写道，他们敏捷，身材修长，他们不断进攻、战斗，不知疲倦，他们受伤了，但血液愈合，当场封住伤口。有死亡，他们是天使，他们是天使，但他们是死亡天使。我们不知道他们吃什么，睡在哪里，他们通常生活在马背上，睡在马背上，那就是他们的家。那是什么，让这些人发展出如此强大的身体、心智和灵性的结合，到了那种程度？

But there was nothing they could not penetrate through, there was nothing which can bother them, there is nothing which can totally undo them.

但没有什么他们不能穿透，没有什么能困扰他们，没有什么能彻底摧毁他们。

there was nothing they could not penetrate through, there was nothing which can bother them, there is nothing which can totally undo them.

没有什么他们不能穿透，没有什么能困扰他们，没有什么能彻底摧毁他们。

Let us go further at the time of the Aryans. They developed a system, they lived pretty long, extremely healthy and they died when they wanted to. The guy will say, 'okay, I have done everything nice now, tomorrow eight o'clock, I am going to die,' call everybody and he will lie down, create a fire from the navel point and the entire body will be burned with that fire like a candle. It has happened recently in Punjab, a saint exactly did like that and from the fire of his own body, he totally burned himself. In the past hundred year, there are two such death which are on record, verified and certified, not as a joke. So this human body is capable of doing impossible thing possible.

让我们再往前，到雅利安人的时代。他们发展出一套体系，他们活得相当长，极其健康，他们想死的时候就死。那家伙会说：“好吧，我已经把一切该做的都做好了，明天八点，我就要死了，”叫来所有人，他会躺下，从丹田生起火，整个身体会像蜡烛一样被那火燃烧。最近在旁遮普就发生过，一位圣人正是这样做的，从自己身体的火中，他把自己完全烧尽了。在过去一百年里，有两起这样的死亡记录在案，经过验证和认证，不是开玩笑。所以这个人体有能力把不可能的事变成可能。

there are two such death which are on record, verified and certified, not as a joke. So this human body is capable of doing impossible thing possible.

有两起这样的死亡记录在案，经过验证和认证，不是开玩笑。所以这个人体有能力把不可能的事变成可能。

Today we are not talking of great impossibilities, today we are talking of small possibilities, how to get rid of the headache, how to save your shivering hands, how not to feel depressed, how not to feel fatigued. Do you know if you just change these two toes like this, you can get rid of the momentary tiredness, just like that, huh, huh. Just, just take the toe and press it outward, just, they are always out of place, when you are tired, they will go inward and when you pull it just like that, they will be outward, you will be surprised a flush of energy will come.

今天我们不讲什么了不起的做不到的事，今天我们讲些小小的可能，怎么摆脱头痛，怎么救你那双发抖的手，怎么不觉得抑郁，怎么不觉得疲惫。你知道吗，你只要像这样动一动这两个脚趾，就能摆脱一时的疲惫，就这么简单，哈，哈。就，就把脚趾往外按，就，它们总是错位，你累的时候，它们就往里缩，你像这样一拉，它们就往外，你会惊讶，一股能量会涌上来。

No big deal and do you know if you do like this about five or ten times, just like this and just like this or just like this, as you feel good. Just like this, no big deal, you can get rid of your depression.

没什么大不了的，你知道吗，你像这样做个五次十次，就像这样，就像这样，或者就像这样，你觉得舒服就好。就像这样，没什么大不了的，你就能摆脱抑郁。

Student: (----)

学生：（----）

YB: Huh?

YB：嗯？

Student: (----)

学生：（----）

YB: Just like that. When you are very depressed, very down (?)

YB：就像这样。当你非常抑郁、非常低落的时候（？）

deal, you can get rid of your depression.

没什么大不了的，你就能摆脱抑郁。

Student: (----)

学生：（----）

YB: Huh?

YB：嗯？

Student: (----)

学生：（----）

YB: Just like that. When you are very depressed, very down (?)

YB：就像这样。当你非常抑郁、非常低落的时候（？）

, just, just, yourself not from somebody and you know, at night doesn't matter how you feel, if you take your this part of the hand on your ears and rub it and rub it, round and round, it will hurt and hurt and hurt and one point it won't hurt, you will be in deep sleep and do you know when you get up in the morning, you take this alternative breathing for fifteen minutes lying on the bed, after taking a cat stretch and getting your these knees towards your chest and stretching your legs little up and go wide to stretch these pelvic bone, stretch these knees, take the ankles round and round, take the hand round and round, give your neck balance and then stretch your this, stretch your that, that how you get up and when you totally ready to get up, you again lie down and start breathing, five minutes, just five minutes like that and then breath of fire, five minutes and then you breathe from navel point, long, deep, hold, long out five minutes, fifteen minutes, just like that, three things.

，就，就，你自己来，不是别人帮你，你知道，晚上不管你感觉怎样，如果你把手上这个部位放在耳朵上，搓啊搓，一圈一圈地搓，它会疼，疼，疼，到某一点就不疼了，你会进入深睡，你知道吗，早上起来的时候，你躺在床上做这个交替呼吸十五分钟，先做个猫伸展，把膝盖往胸口收，腿稍微往上伸，再往两边打开，拉伸骨盆，拉伸膝盖，脚踝转一圈又一圈，手转一圈又一圈，给脖子找平衡，然后拉伸这里，拉伸那里，这就是你起床的方式，等你完全准备好起床了，你再躺下，开始呼吸，五分钟，就这样五分钟，然后火呼吸，五分钟，然后从丹田呼吸，长、深、屏住，长长地呼出，五分钟，十五分钟，就这样，三件事。

of fire, five minutes and then you breathe from navel point, long, deep, hold, long out five minutes, fifteen minutes, just like that, three things.

火呼吸，五分钟，然后从丹田呼吸，长、深、屏住，长长地呼出，五分钟，十五分钟，就这样，三件事。

There is nobody in the whole day, which can tire you. Let God try it. It's not a big deal, just that simple thing.

一整天里就没有什么东西能让你疲惫。让神试试看。没什么大不了的，就这么简单的事。

Sat Simran has a set, I gave it to her, a yoga set, you have to do it in the bed, you don't have to get up from the bed, if you just do that set in your bed everybody, you can't go old, that's why I gave her. It's a set with us, for that you have not to go to any teacher, to any place, you can do it in bed, in blankets and you will feel perfect. What else we can do? Now, do you know if you put these, these two things right here and let your wrist head on it, then look at this, these fingers are just like that and this place is right there, just say, we call it a "Hang mans hanger. " Just see what happens to you right now, forget about talking tomorrow.

Sat Simran 有一套奎亚，我给了她，一套瑜伽奎亚，你得在床上做，不用从床上起来，只要你在床上做那套奎亚，每个人，你就不会变老，这就是我给她的原因。这是一套跟我们在一起的奎亚，做它你不用去找任何老师，去任何地方，你可以在床上做，裹着毯子做，你会感觉好极了。我们还能做什么？现在，你知道不知道，如果你把这两个东西放在这里，让你的手腕枕在上面，然后看这里，这些手指就这样，这个位置就在那儿，只要说，我们叫它「绞刑架」。你现在就看看你会发生什么，明天再谈的事先放一边。

Let the weight of the head be on it, no big deal. Just few minutes. I mean you have not to go anywhere, just I am, just trying to tell you, how easy things can be, all right, this is one thing.

让头的重量压在上面，没什么大不了的。就几分钟。我是说，你哪儿都不用去，我只是，只是想告诉你，事情可以有多容易，好，这是一件事。

deal. Just few minutes. I mean you have not to go anywhere, just I am, just trying to tell you, how easy things can be, all right, this is one thing.

没什么大不了的。就几分钟。我是说，你哪儿都不用去，我只是，只是想告诉你，事情可以有多容易，好，这是一件事。

Secondly, you know these cheek, cheek bone, put it just like that, put this in cheekbone and just let it go deep in, it will hurt deeply, but just let it be. In two, three minutes, I don't think there is any headache in the world, which will not go. Do you know this point? Until the God has already killed the person, you can survive anybody you want. About three minutes, if you can take this, don't show it to anybody, go in a bathroom or a restroom, otherwise it'll look bad. If you have a sugar attack and you go crazy, you know, just go somewhere, it will just bring sugar to ninety-five, doesn't matter what it is, just like this.

第二，你知道这个脸颊，颧骨，就这样放，把这个放在颧骨上，让它深深地压进去，它会很疼，但就让它疼着。两三分钟，我想这世上没有哪种头痛不会消失。你知道这个点吗？只要神还没把人带走，你想让谁活下来都行。大约 3 分钟，如果你能受得住，别给任何人看，去浴室或洗手间做，不然看起来不好。如果你血糖发作，人发疯了，你知道，就找个地方，它会把血糖拉到 95，不管是什么，就这样。

have a sugar attack and you go crazy, you know, just go somewhere, it will just bring sugar to ninety-five, doesn't matter what it is, just like this.

血糖发作，人发疯了，你知道，就找个地方，它会把血糖拉到 95，不管是什么，就这样。

Do you know that... now this is, this is one point and then there is a bone and then this is it from here if you put your fingers like that, you will reach this point and you don't have to do much, you just, just, see what I am doing and you know what I am doing, look at this, it's correct, I know I have to survive, that's why I know, you don't want to survive, you don't know. That's, it's very simple and just feel how you change, it will just, make you to stretch up your spine because this is a general point in acupuncture, once you press this the entire body has respondingly come to a balanced energy, there is no way.

你知道不知道……现在这个，这是一个点，然后有一块骨头，然后从这里，如果你像那样放手指，你就会碰到这个点，你不用做太多，你只要，只要，看我怎么做，你知道我在做什么，看这个，对了，我知道我得活下来，所以我知道，你不想活下来，你就不知道。这，很简单，就感受一下你怎么变了，它会，让你的脊柱向上伸展，因为这是针灸里的一个通用点，你一按这里，整个身体就会相应地来到平衡的能量，没有别的可能。

Do you know, if you just do this on your neck exactly one hundred and eight time do it, just and each hit both side only mean one.

你知道吗，如果你就在脖子上这样做，正好做 108 次，只要做，每一下两边加起来才算一次。

there is no way.

根本不可能。

Do you know, if you just do this on your neck exactly one hundred and eight time do it, just and each hit both side only mean one.

你知道吗，如果你就在脖子上这样做，正好做 108 次，只要做，每一下两边加起来才算一次。

Chalo come on quick, let us do it. Neck, neck, neck, this area. Earlobe and the neck area will feel it. Go ahead, moderately heavy. I am just trying to give you simple things, I am not trying tonight, tomorrow we will do heavy stuff. This is just a introduction today, I wanted to see, how many are interested that's what I wanted. Okay, this is okay, do it at home, make a fist, do you know armpits? Nobody does it, you do it.

Chalo，来，快点，我们来做。脖子，脖子，脖子，这个区域。耳垂和脖子这一带会感觉到。来吧，力度适中偏重。我只是想给你们一些简单的东西，今晚我不打算，明天我们做重的。今天只是介绍，我想看看，有多少人感兴趣，这就是我想看的。好，这样可以，在家做，握成拳头，你知道腋窝吗？没人做，你做。

See what it does, no, no, take the whole fit it in, fit it in, there is no way the parasympathetic sympathetic, this is a parasympathetic, sympathetic action nervous system center, it is just a stimulant, it's very simple, I don't know, why can't you not do it, I can do it. It hurts. It will. Because this mean your nervous energy is not flowing through in balance, otherwise it won't hurt at one point when you will keep on doing it, you will be surprised, it won't hurt.

看看它有什么用，不，不，整个放进去，放进去，副交感、交感根本不可能，这是副交感、交感神经系统的中枢，它就是个刺激物，很简单，我不知道，你为什么不能做，我能做。它疼。它会疼。因为这意味着你的神经能量流动不平衡，否则它不会疼，等你一直做下去，你会惊讶，它就不疼了。

energy is not flowing through in balance, otherwise it won't hurt at one point when you will keep on doing it, you will be surprised, it won't hurt.

能量流动不平衡，否则它不会疼，等你一直做下去，你会惊讶，它就不疼了。

Every woman or a man take the hand, center of the hand and put the nipple in the center of the chest and breast what you have and move like this, just like this, you will be surprised somewhere it will hurt, here, somewhere here, it, it, it's not hurting but it hurt at different places.

每个女人或男人，把手拿起来，手掌中心，把乳头放在胸口和乳房的正中，你有的那个，像这样动，就像这样，你会惊讶，某个地方会疼，这里，这里某个地方，它，它，它不疼，但它在不同的地方疼。

It means as the tattva balance is being balanced, that is how the pain will be, not that there is a pain there but it will, it will cheat you, pain here, pain there, you don't know where it is but, if you can't do it, just stand before a shower let the water come, let the hands come, let go, you will never have a breast cancer, you will never have problem with your lymph area, you know, this is a lymph area, this is lymph area, this lymph area, you can do twenty times, ten times like this and ten times like that, your lymph glands will be totally ultra ready. Do you know this area? You know this, under the water (?)

这意味着，随着五大元素（Tattvas）的平衡被调整，疼痛就会这样出现，不是那里真有疼痛，而是它会，它会骗你，这里疼，那里疼，你不知道它在哪儿，但如果你做不了，就站在淋浴前，让水冲下来，让手上来，放开，你永远不会得乳腺癌，你的淋巴区域永远不会出问题，你知道，这是淋巴区，这是淋巴区，这个淋巴区，你可以做 20 次，像这样 10 次，像那样 10 次，你的淋巴腺会完全超级到位。你知道这个区域吗？你知道这个，在水下面（？）

ten times like this and ten times like that, your lymph glands will be totally ultra ready. Do you know this area? You know this, under the water (?)

像这样 10 次，像那样 10 次，你的淋巴腺会完全超级到位。你知道这个区域吗？你知道这个，在水下面（？）

Thyroid and parathyroid, until you won't massage the parathyroid, thyroid will be under pressure, thyroid under the pressure you will be ugly, now your whole body will look ugly and you cannot do anything with thyroid but parathyroid you can do. Simple thing.

甲状腺和甲状旁腺，你不按摩甲状旁腺，甲状腺就会受压，甲状腺受压你就会变丑，现在你整个身体都会显得丑，对甲状腺你无能为力，但甲状旁腺你可以下手。很简单的事。

You know, this shoulder, massage it, right here, you are, you are just helping your digestive area and stomach, you are doing nothing else, this is stomach, either put your hand inside and do it or do it here, that's how it works, this area from here to here, is with the digestive system, from here, this is the sex area from here to here is the sex, all sex gland system is controlled by this, this is, this point and this point, this point, this point is to balance, whether the marrow in the bone is coming out all right or not.

你知道，这个肩膀，按摩它，就在这里，你其实只是在帮你的消化区和胃，别的什么都没做，这是胃，要么把手伸进去做，要么就在这里做，就是这么起作用的，从这儿到这儿这一片，连着消化系统，从这儿开始，这是性区域，从这儿到这儿是性，整个性腺系统都受这里控制，这是，这个点和这个点，这个点，这个点是用来平衡的，看骨头里的骨髓出来得正不正常。

by this, this is, this point and this point, this point, this point is to balance, whether the marrow in the bone is coming out all right or not.

靠这个，这是，这个点和这个点，这个点，这个点是用来平衡的，看骨头里的骨髓出来得正不正常。

This, this little point, it hurt sometime, it means your bones are very weak and they are not getting, what they are going to get, have you ever understood, that just doing this, just do this, take this calf and just run it like that, just understand how relax you can be. Because all mucus membranes are controlled by this two things. Just this and down here is a very painful area. You watch that, this is your body, not mine, my body is my body, your body is your body right, but there are certain areas where you have to work out.

这个，这个小点，有时会疼，说明你的骨头很弱，得不到它们该得到的东西，你有没有明白过，只要这样做，就这样做，抓住小腿肚就这样搓，去体会你能有多放松。因为所有黏膜都受这两样东西控制。就这里，还有下面这里，是个非常疼的区域。你留意一下，这是你的身体，不是我的，我的身体是我的身体，你的身体是你的身体，对吧，但有些区域你必须去处理。

You watch that, this is your body, not mine, my body is my body, your body is your body right, but there are certain areas where you have to work out.

你留意一下，这是你的身体，不是我的，我的身体是我的身体，你的身体是你的身体，对吧，但有些区域你必须去处理。

Suppose you have to go and you want to look very bright, right, you see the lower rib here, massage this. It will hurt like in hell because you are off mood but God just keep on doing, don't worry. Come on let us do it, let us do this, this I want to see. Five minutes, just deeply powerful, not up, down here, here, here, here, down here, this is, this is the side, those bone which do not this small bones here, ribs, just massage them, come on. Let's do it hard, hard, hard, hard keep doing, see what it does to you come on let us see, we will just two, three minutes we will do, not much.

假设你要出门，想看起来特别精神，对吧，你看下面这根肋骨，按摩它。它会疼得要命，因为你情绪不对，但神啊，你就一直做下去，别担心。来，我们做吧，我们来做这个，这个我想看看。5 分钟，就深深地、有力地，不是往上，是往下这里，这里，这里，这里，往下这里，这是，这是侧面，那些骨头，这里这些小骨头，肋骨，就按摩它们，来。我们用力做，用力，用力，用力，一直做，看看它对你有什么效果，来，我们看看，我们就做两三分钟，不多。

on. Let's do it hard, hard, hard, hard keep doing, see what it does to you come on let us see, we will just two, three minutes we will do, not much.

继续。我们用力做，用力，用力，用力，一直做，看看它对你有什么效果，来，我们看看，我们就做两三分钟，不多。

You understand the difference, how you are feeling now and in a minute later how you will feel, come on try it, it's not something. I mean, I am just trying to tell you there is a medicine in you, which you need at certain time, now this is when you want to be charming and perfect and attractive and magnetic, just rub this, even you go for a interview, just rub it in the morning here, it looks odd, what is here, here is called the grip. Your guts and grip, that nerve center is here, here, here, here, sometime you see me doing like that?

你明白这其中的差别，你现在感觉如何，一分钟后你又会感觉如何，来试试看，这不是什么难事。我的意思是，我只是想告诉你，你体内有一味药，你在特定的时候需要它，现在就是你想变得迷人、完美、有吸引力、有磁场的时候，就揉这里，哪怕你要去面试，早上就揉这里，看起来有点怪，这里是什么，这里叫握力点。你的胆量和握力，那个神经中枢就在这里，这里，这里，这里，有时候你看到我这样做吗？

Student: (----)

学生：（----）

YB: No, all right, just see me I am doing now. I don't mind but I like to do like this, this is better.

YB：不，好吧，就看我现在的做法。我不介意，但我喜欢这样做，这样更好。

Side B

B 面

me doing like that?

我这样做吗？

Student: (----)

学生：（----）

YB: No, all right, just see me I am doing now. I don't mind but I like to do like this, this is better.

YB：不，好吧，就看我现在的做法。我不介意，但我喜欢这样做，这样更好。

Side B

B 面

All right, I tell you the master stroke. From here to here is the spine. Beat your own foot. Strangely you will find your everything inside is changing. Your own energy, this way and that way, both side, you don't have to go somewhere, give me the aspirin, this is the aspirin, hated heart, for few minutes, see what it does to you. Healing is not a joke, it is all in you. What is it? Short-circuiting, let the energy flow, let it be stimulated. These two temples, just sometime, just get to it, just rub it, just with these fingers, just go. The soft temples, beautiful area, just go, just move it, stimulate it, hard, hard, keep going.

好，我告诉你这记妙招。从这里到这里是脊柱。拍打你自己的脚。奇怪的是，你会发现你内在的一切都在改变。你自己的能量，这边那边，两边，你不必去别处，给我阿司匹林，这就是阿司匹林，给那被厌恶的心，几分钟，看看它对你做了什么。疗愈不是玩笑，它全在你里面。它是什么？短路，让能量流动，让它被激发。这两个太阳穴，找个时间，就去碰它，就揉它，就用这几根手指，就去。柔软的太阳穴，美丽的区域，就去，就动它，刺激它，用力，用力，继续。

They are called temples, you don't have to go to a Temple, this is a temple. Left temple serve the right, right temple serve the left. Come on, stimulate, stimulate, stimulate. Hurry up, hurry up, hurry up, enjoy it. Relax. Now look at yourself, see how you want to feel, you can feel as you want it. There is nothing to worry about, your own hands have the best of the energy to heal.

它们叫太阳穴（temples），你不必去庙里（Temple），这就是庙。左太阳穴服务右边，右太阳穴服务左边。来，刺激，刺激，刺激。快点，快点，快点，享受它。放松。现在看看你自己，看看你想感觉如何，你可以如你所愿地感觉。没有什么可担心的，你自己的双手拥有最好的疗愈能量。

yourself, see how you want to feel, you can feel as you want it. There is nothing to worry about, your own hands have the best of the energy to heal.

你自己，看看你想感觉如何，你可以如你所愿地感觉。没有什么可担心的，你自己的双手拥有最好的疗愈能量。

Now tomorrow you have to come to this class, I want you to come with gowns and underwears and bring your big sheets, so you can lie down on that, so that each one can experiment with therapy how to stimulate the system and how to heal. These clothing are not good for that. So you bring your night gown and if you have, what they call that dress, bathing suit?

现在明天你们得来上这堂课，我要你们穿着长袍和内裤来，带上你们的大床单，这样你们可以躺在上面，让每个人都能实验疗法，如何刺激这个系统，如何疗愈。这些衣服不适合做这个。所以带上你的睡袍，如果你有的话，他们管那叫什么来着，泳衣？

Something like that and those who want to participate, those who want to watch, can watch, those who want to participate should come, then we will, we will mark the areas, points, this will do this, that will do that, that will do this and you have to work it out and for that you need comfortable blanket and you can select a partner tonight.

大概就是这样，想参与的人、想旁观的人都可以旁观，想参与的人就上来，然后我们会标出区域、点位，这个做这个，那个做那个，那个做这个，你得自己把它弄明白，为此你需要一条舒服的毯子，今晚你可以挑一个搭档。

this, that will do that, that will do this and you have to work it out and for that you need comfortable blanket and you can select a partner tonight.

这个做那个，那个做这个，你得自己把它弄明白，为此你需要一条舒服的毯子，今晚你可以挑一个搭档。

Yeah tomorrow one will heal the other, other will heal the, you know like this, now you decide hey, you are you, I will be with you, without prejudice. Tomorrow they will bring whole stuff, they will be here, tonight it was just to introduce you, to make you understand, how your body works, how your glandular system works, how your organ works and how these organs are controlled by the nervous system which is called chakra. Is that understood? You have to either wear those, well, leotards are made of what? How many of you have a leotards of cotton?

对，明天一个人疗愈另一个人，另一个再疗愈那个，你知道，就像这样，现在你们自己定，嘿，你是你，我跟你一组，不带任何成见。明天他们会把整套东西带来，他们会到场，今晚只是介绍一下，让你明白，你的身体是怎么运作的，你的腺体系统是怎么运作的，你的器官是怎么运作的，以及这些器官是怎么被神经系统控制的，那叫脉轮（Chakra）。明白了吗？你要么穿那些，嗯，紧身衣是什么做的？你们有多少人有棉的紧身衣？

Students: (----)

学生：（----）

YB: No, no, I think you should have, what you call is... huh?

YB：不，不，我觉得你们应该有，你们说的那个是……嗯？

Student: (----)

学生：（----）

of what? How many of you have a leotards of cotton?

什么做的？你们有多少人有棉的紧身衣？

Students: (----)

学生：（----）

YB: No, no, I think you should have, what you call is... huh?

YB：不，不，我觉得你们应该有，你们说的那个是……嗯？

Student: (----)

学生：（----）

YB: Swimming trunks kind of... but in swimming trunk also one of your spine is all covered but anyway the best will be, best will be you put your underwears and this stuff, don't come topless and wear a kind of nightgown, when you come here, dress up that way and each one will participate because I want to show you, how convenient it is by yourself while taking a tub bath, how you can heal yourself.

YB：游泳裤那种……但就算是游泳裤，你的脊柱也还是被盖住的，不过不管怎样，最好的办法是，最好的办法是你穿上内裤和这些东西，别光着上身来，穿一件像睡袍那样的衣服，你来这里的时候，就那样穿，每个人都要参与，因为我想让你们看看，你自己在泡澡的时候有多方便，你怎么能疗愈自己。

Purpose of this course is, winter is coming and you should not get into all the sickness and depression of this, you can very well take care of your body. Now let me tell you something right now, which will help you in making a simple, stretch your legs straight and put your heels together, I am just giving you an experiment and hold your toes with your both hands and make your spine straight and look uptight like you (?), I am just asking something very simple, okay. Take your tongue out and keep it out and there is nothing else to do.

这门课的目的就是，冬天要来了，你不该陷进这一季的各种疾病和抑郁里，你完全可以照顾好自己的身体。现在让我马上告诉你一件事，它会帮你做一个简单的，把腿伸直，脚跟并拢，我只是给你一个实验，用两只手抓住脚趾，把脊柱挺直，眼睛向上看，像你（？）那样，我只是要求一件很简单的事，好吗。把舌头伸出来，一直伸着，别的什么都不用做。

and look uptight like you (?), I am just asking something very simple, okay. Take your tongue out and keep it out and there is nothing else to do. Watch, what you will go through as a system, pull the tongue out, some people can't be, bring it out, it can come little bit out.

看起来还挺紧张，是吧？我只是问一件很简单的事，好吗。把舌头伸出来，一直伸着，别的什么都不用做。看着，你会经历什么，作为一个系统，把舌头伸出来，有些人伸不出来，把它伸出来，能伸出来一点点也行。

See me, like that, just like that, just hold it their out and hold it. You have nothing else to do, just watch what it does.

看着我，就像那样，就这样，把它伸在那里，保持住。你没有别的事要做，就看着它会怎样。

Watch Sat Simran, when there is a two minutes tell me from now. You have to do it for two minutes, I won't do it for three minutes even. I want you to experience something, two minutes keep the tongue out and toes fully pulled, leg straight and spine absolutely straight, no imbalance. We are not asking for a miracle, but we are going to see a miracle. Keep up, keep up, doesn't matter what age you are and what you are. Done. Now sit in crow pose quick. Crow pose, quick.

看着，Sat Simran，从现在起两分钟到了就告诉我。你得做两分钟，我连三分钟都不会做。我想让你体验一些东西，两分钟，舌头伸出来，脚趾完全往回拉，腿伸直，脊柱绝对挺直，不能有失衡。我们不是在求奇迹，但我们会看到一个奇迹。坚持住，坚持住，不管你多大年纪、是什么样的人。完成。现在快速坐成乌鸦式。乌鸦式，快。

we are going to see a miracle. Keep up, keep up, doesn't matter what age you are and what you are. Done. Now sit in crow pose quick. Crow pose, quick.

我们会看到一个奇迹。坚持住，坚持住，不管你多大年纪、是什么样的人。完成。现在快速坐成乌鸦式。乌鸦式，快。

I am giving you something very fast to do and just do that, now sit in crow pose and take your both hands and beat your lower back with it, in crow pose, you have never done that I know and beat a heck of your lower back in crow pose, lower back not the butts, lower back is little higher. Beat, beat, beat it up. One minute. You will be surprised what we are going to do now, what it will make you feel, just, just, watch, keep on beating, don't, don't do slow thing. Done minute. Keep, keep doing, I will tell you the time, she is watching the time. I want you to be healthy. Done, tell me the time.

我给你们一件很快要做的事，就照着做，现在坐成乌鸦式，用双手拍打你的下背部，在乌鸦式里，我知道你们从没这么做过，在乌鸦式里狠狠拍打你的下背部，下背部，不是屁股，下背部要稍微高一点。拍，拍，拍起来。一分钟。你会惊讶我们接下来要做什么，它会让你有什么感觉，就，就，看着，继续拍，别，别慢吞吞的。一分钟到了。继续，继续做，我会告诉你时间，她在看着时间。我要你健康。完成，告诉我时间。

Student: Fifty-five seconds.

学生：五十五秒。

Keep, keep doing, I will tell you the time, she is watching the time. I want you to be healthy. Done, tell me the time.

继续，继续做，我会告诉你时间，她在看着时间。我要你健康。完成，告诉我时间。

Student: Fifty-five seconds.

学生：五十五秒。

YB: Fifty-five seconds more, come on hurry up, they are pretty slow in this, I don't know why. Done, now be animals, stand on your forelegs, just like a animal, just, just be there. Balance it, just balance the energy like that, you will be shock what that it will do to you. One minute Sat Simran, give me the time when it's finished. Just be like this one minute, moment time finishes I will tell you, your legs must be straight, your hand must be straight, your weight must be totally just like as animal walks on four legs like that. How many seconds more? Fifteen seconds more.

YB：再五十五秒，来吧，快点，他们做这个挺慢的，我不知道为什么。完成，现在当动物，用前腿站着，就像动物一样，就，就待在那里。平衡它，就像那样平衡能量，你会震惊它会对你怎么做。一分钟，Sat Simran，做完的时候告诉我时间。就这样待一分钟，时间一结束我就告诉你，你的腿必须伸直，你的手必须伸直，你的重量必须完全就像动物用四条腿走路那样。还有多少秒？还有十五秒。

Zero, sit down and jump on your butts, just with your power of hand, no touch with the ground, jump on your butts, please, count one, half minute, just jump, just jump. Half minute, hurry up, half minute.

零，坐下，用屁股跳，只用手的力气，不碰地面，用屁股跳，请，数一，半分钟，就跳，就跳。半分钟，快点，半分钟。

power of hand, no touch with the ground, jump on your butts, please, count one, half minute, just jump, just jump. Half minute, hurry up, half minute.

手的力气，不碰地面，用屁股跳，请，数一，半分钟，就跳，就跳。半分钟，快点，半分钟。

I know what we are doing, you should know what you are doing, done. Take your hands like this, move twenty-one times back and forth, move. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, put your both hands behind the neck, sitting, bent forward, twenty-one times. One, back again, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, sit on your heels, hurry up, hurry up, hurry up, hurry up and go on your back. Sit on your heels and lie down back.

我知道我们在做什么，你应该知道你在做什么，完成。手这样放，前后移动 21 次，动。一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五、十六、十七、十八、十九、二十、二十一，双手放到脖子后面，坐着，向前弯，21 次。一，再回来，二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五、十六、十七、十八、十九、二十、二十一，坐在脚跟上，快点，快点，快点，快点，躺到背上。坐在脚跟上，向后躺下。

Haha, that will tell you how healthy you are. Come on, come on, as much you can, it's according to age. Come on, come on, lie down, forget about yourself. Count one minute from now. How much? Thirty more seconds. Now, up, up, up, now lie down flat, flat on your back, flat, straight, one, two, three, go, quick. It won't hurt, you all know how to do it, quick, hah.

哈哈，那会告诉你你有多健康。来，来，能来多少来多少，这要看年龄。来，来，躺下，忘掉你自己。从现在起数一分钟。多少？再三十秒。现在，起来，起来，起来，现在平躺下，平躺在背上，平，直，一、二、三，走，快。不会疼的，你们都知道怎么做，快，哈。

up, up, up, now lie down flat, flat on your back, flat, straight, one, two, three, go, quick. It won't hurt, you all know how to do it, quick, hah.

起来，起来，起来，现在平躺下，平躺在背上，平，直，一、二、三，走，快。不会疼的，你们都知道怎么做，快，哈。

Okay, now ready. At the count of eleven, you must hypnotically sleep. Relax, relax, relax, totally relax. Now start hypnotizing yourself for a deep sleep. Ready, one sleep, two sleeeep, three sleeeeeeeep, four sleeeeeeeep, five sleeeeeeeeep, sleeeeeeeeeep, sleeeeeeeeeeeeep. Hypnotically sleep deep, concentrate and fly in the twist of the heavens in the twilight zone, energize yourself in the balance of your body, let it happen, neither you are, nor you are, nor you shall be. It is all one, one energy, let it flow, let it flow, let it flow, let it flow, deep, deep, deep, deep, deep, deep, let it flow, deep sleep, go let it flow, deep sleep, go let it flow, deep sleep, go, let it flow.

好，现在准备好。数到十一，你必须催眠般地睡去。放松，放松，放松，完全放松。现在开始催眠自己进入深睡。准备好，一 睡，二 睡——，三 睡————，四 睡————，五 睡——————，睡————————，睡——————————。催眠般地深睡，专注，在暮光区里随天穹的旋转飞翔，在你身体的平衡里给自己充能，让它发生，你既不是，你也不是，你也不会是。它全是一，一种能量，让它流动，让它流动，让它流动，让它流动，深，深，深，深，深，深，让它流动，深睡，去，让它流动，深睡，去，让它流动，深睡，去，让它流动。

Deep, deep, deep, sleep, sleep, sleep, go, go, go, let it flow. (Whispers: Music, music, music) Deep to the center of the Earth, in the heavenly abode, where there is nothing, but peace, tranquility and joy. Let the body flow and heal itself. Let it heal, deep sleep.

深深地、深深地、深深地，睡吧，睡吧，睡吧，去吧，去吧，去吧，让它流动。（低语：音乐，音乐，音乐）深深地进入地球的中心，在那天堂的居所，那里什么都没有，只有和平、宁静和喜悦。让身体流动，疗愈自己。让它疗愈，深睡。

(The tape, Rakhe Rakhan Har Apu Barium... is played)

（播放录音带，Rakhe Rakhan Har Apu Barium……）

but peace, tranquility and joy. Let the body flow and heal itself. Let it heal, deep sleep.

只有和平、宁静和喜悦。让身体流动，疗愈自己。让它疗愈，深睡。

(The tape, Rakhe Rakhan Har Apu Barium... is played)

（播放录音带，Rakhe Rakhan Har Apu Barium……）

YB (talks over music): Let it go. Move your hands and circle them and move your ankles and circle them and slowly, slowly get up. Slowly, slowly, no hurry. Stretch and get up now.

YB（在音乐中说话）：让它去吧。动动你的手，转一转，动动你的脚踝，转一转，慢慢地、慢慢地起来。慢慢地、慢慢地，不要急。伸展一下，现在起来。

(The tape stops)

（录音带停止）

Do you feel good? Okay tomorrow what we have to do, we will sit down and we will have the body ready to see, that the triangle from two eyes to the tip of the nose, from the cheek points, with the tip of the upper lip, our triangle from here should be this, our triangle from here to the navel point, our triangle here to the hand, how this triangular energy works, which I will be explaining here, you will enjoy, so come dressed in such a way, that you can understand and bring a marking pencil not bad one, good one for you, so that we can mark your body.

你们感觉好吗？好，明天我们要做的，我们会坐下来，我们会让身体准备好去看，从两只眼睛到鼻尖的三角形，从脸颊点到上唇尖，从这里到这里的三角形应该是这样，从这里到丹田的三角形，从这里到手的三角形，这个三角形的能量是如何运作的，我会在这里解释，你们会享受的，所以来的时候穿成这样，让你能理解，带一支记号笔，不要差的，要好的，这样我们就能在你身上做标记。

enjoy, so come dressed in such a way, that you can understand and bring a marking pencil not bad one, good one for you, so that we can mark your body.

享受吧，所以来的时候穿成这样，让你能理解，带一支记号笔，不要差的，要好的，这样我们就能在你身上做标记。

You will go tomorrow home fully painted, so these are the requirements, a good thick blanket one or two, come dressed up properly that your body can be seen and worked at and bring marking pencil, the color you have to choose, whichever you want, you want to be red painted, fine, yellow, pink and green, bring your marking pencil. So we will want to tell you how your body functions and how the triangles in body, the body is just like one triangle over there is beautiful, when God created body, He forgot to create anything else, after that, that's it. That's what the Guru says,

明天你回家时会全身画满，所以这些是要求，一条好的厚毯子，一条或两条，穿得合适，让身体能被看到和操作，带记号笔，颜色你自己选，随便你想要什么，你想被画成红色，可以，黄色、粉色和绿色，带上你的记号笔。所以我们会想告诉你你的身体是如何运作的，身体里的三角形是如何运作的，身体就像一个三角形，那边很美，当神创造身体时，祂忘了创造其他任何东西，在那之后，就这样了。这就是古茹说的，

'Guru Kripa thay bhagat Kamayi, Taaye Maanas Dehi Payi, Iis Dehi Ko Simran Dey. '

「Guru Kripa thay bhagat Kamayi, Taaye Maanas Dehi Payi, Iis Dehi Ko Simran Dey.」

anything else, after that, that's it. That's what the Guru says,

其他任何东西，在那之后，就这样了。这就是古茹说的，

'Guru Kripa thay bhagat Kamayi, Taaye Maanas Dehi Payi, Iis Dehi Ko Simran Dey. '

「Guru Kripa thay bhagat Kamayi, Taaye Maanas Dehi Payi, Iis Dehi Ko Simran Dey.」

With the Guru's grace, did lot of bhagata, lot of work, lot of meditation and God granted this most beautiful gift of the body and this body is the angels which love to worship and we human abuse this body. So tomorrow we will talk about the balance, may the longtime sunshine upon you, all love surround you and the pure light within you, guide your way on, Sat Nam, out. Yeah, haha.

承古茹的优雅，做了很多奉爱，很多工作，很多冥想，神赐予了这具身体这份最美的礼物，这具身体是天使都喜爱敬拜的，而我们人类却滥用这具身体。所以明天我们会谈一谈平衡，愿永恒的阳光照耀着你，所有的爱围绕着你，你内在的纯净之光，指引你前行，Sat Nam，结束。耶，哈哈。

(Students singing, May the longtime sunshine upon you...)

（学生们唱诵，永恒的阳光照耀着你……）

YB (Over the song): They should give one to each one.

YB（在歌声之上）：他们应该给每个人发一份。

(Students stop singing)

（学生们停止唱诵）

Thank you, thank you, bless you, bless you, may the peace be with you, you be very nice and wonderful people. Tomorrow be here at seven o'clock because tomorrow whole day I am going to sleep and I will be very fresh and ready, I have gone through lot of hard work, through this tour. So I will sleep and if you can sleep too, it will be very nice because we will work couple hours tomorrow to make something out of this course. Okay, right, good. Now I go.

谢谢你们，谢谢你们，祝福你们，祝福你们，愿平安与你同在，你们是非常好、非常棒的人。明天七点到这里，因为明天一整天我都要睡觉，我会非常精神、准备好，这一趟巡讲我经历了很多辛苦的工作。所以我会睡觉，如果你们也能睡，那就太好了，因为明天我们会工作几个小时，把这门课程做出点东西来。好，行，很好。现在我走了。

Student: (----)

学生：（----）

YB: What she said?

YB：她说什么？

Student: (----)

学生：（----）