原声录音
中英对照全文
... I know you don't worry.
……我知道你不担心。
We will start breathing from the right nostril, and then we will lie down on our back very straight and we will stretch our legs and toes forward and we will raise our legs one feet, our hands by the side and our eyes will look at the toes tip level same. The sinus, Mr. Sinus will leave your body in two minutes. You will raise your tip of the toes to the height you raise your eyes. You can't raise that much. No, no, hands straight, no pressure, down, this is right position, that much. Now look at the tip of your toes, perfect, do it right. Tip of your toes, hands straight by the side.
我们会从右鼻孔开始呼吸，然后我们会平躺下来，背挺得很直，把双腿和脚趾向前伸展，再把双腿抬起 1 英尺，双手放在身体两侧，眼睛看向与脚趾尖同一水平的位置。鼻窦，鼻窦先生，会在 2 分钟内离开你的身体。你要把脚趾尖抬到和眼睛一样的高度。你抬不了那么高。不，不，手伸直，不要用力，放下，这才是正确的位置，就抬那么高。现在看着你的脚趾尖，很好，做对。脚趾尖，双手伸直放在身体两侧。
This is not a very painful exercise, but this is a very, very desirable exercise. The blood will rush to the sinus nerve will be soothened. Your cheeks will become red and hot. There will be a pain in the stomach that is gallbladder pain they call it. Gallbladder will be made to release. Come on Mark, take your seat somewhere son.
这不是一个很痛苦的练习，但它是一个非常、非常值得做的练习。血液会涌向鼻窦，神经会得到舒缓。你的脸颊会变红、发热。胃里会有一种疼痛，他们管它叫胆囊痛。胆囊会被促使释放。来吧，Mark，找个地方坐下，孩子。
will be a pain in the stomach that is gallbladder pain they call it. Gallbladder will be made to release. Come on Mark, take your seat somewhere son.
胃里会有一种疼痛，他们管它叫胆囊痛。胆囊会被促使释放。来吧，Mark，找个地方坐下，孩子。
Yes, through the valley of the pain there is a paradise and where the body is worshipped and loved and becomes the temple of the God, and then He comes and resides. But the first is to be served first. May the sun shine...keep up, doesn't matter, forget it. Relax. May the sun shine...
是的，穿过痛苦的山谷，那里有天堂，在那里身体被敬拜、被爱，成为神的殿堂，然后祂进来居住。但首先要先服务。愿阳光照耀……继续，没关系，忘了吧。放松。愿阳光照耀……
I know Tony, I was thinking about you this morning and I know I have to stretch that nerve and it is bad. I was thinking if you come by side but... Don't do it, it will bother you more and more, let it be, I know what I have to do. I'll set it. These days when you people are going to get sinus I'll give you a warning, sinus normally comes out of the dis-adjustment of the navel point and it doesn't come because of anything. It clogs the apana because the prana do not have any stimulation to get out. The best course for a man who has got sinus is that he should take grounded black pepper one quarter of a spoon, take about eight to nine ounces of water and boil it for twenty minutes.
我知道，Tony，今天早上我就在想你，我知道我必须拉伸那根神经，这很糟糕。我在想，如果你到旁边来，但……别做，它只会让你越来越难受，随它去，我知道我该做什么。我会把它调好。这些天，当你们这些人要得鼻窦炎的时候，我会给你们一个警告，鼻窦炎通常来自丹田的失调，它不会因为别的原因而来。它堵塞了 apana，因为 prana 没有任何刺激可以出去。一个人得了鼻窦炎，最好的办法就是取四分之一勺磨碎的黑胡椒，取大约 8 到 9 盎司的水，煮 20 分钟。
sinus is that he should take grounded black pepper one quarter of a spoon, take about eight to nine ounces of water and boil it for twenty minutes.
鼻窦炎，就是取四分之一勺磨碎的黑胡椒，取大约 8 到 9 盎司的水，煮 20 分钟。
This very, very bitter drink we call it bitter drink, this bitter drink maybe mixed with as much honey as possible that this will remain bitter, there is no problem, maybe taken, right swallowed under the throat and then a big warm blanket with which you cover the whole body you will sweat a lot and that sweat is the last sweat of Mr. Sinus and it is going to go away.
这种非常非常苦的饮品，我们叫它苦饮，这种苦饮也许可以尽量多掺些蜂蜜，但它还是会苦，没关系，也许喝下去，对吧，咽到喉咙下面，然后拿一条大暖毯把整个身体盖住，你会出很多汗，那汗是鼻窦先生的最后一场汗，它就要走了。
Honey, you have got in your purse tickets, stamps. Do you remember?
亲爱的，你钱包里有票、邮票。你记得吗？
Student: (------)
学生：（------）
is the last sweat of Mr. Sinus and it is going to go away.
是鼻窦先生的最后一场汗，它就要走了。
Honey, you have got in your purse tickets, stamps. Do you remember?
亲爱的，你钱包里有票、邮票。你记得吗？
Student: (------)
学生：（------）
YB: And when there is a back pain and cold remember the formula take ginger roots, ginger roots, these days you will be needing all that. Ginger roots, don't take dry ginger, take fresh ginger root, cut it down and boil it for about half an hour and then mix honey with it and take that tea. You will immediately get rid of the back pain and blah-blah-blah. This is not ginger root. No you don't have. Doesn't matter leave it, don't worry. Jerry... Tony, could you tell jerry to find in the shop (?) that second apartment and write down airmail on it and put thirty cents more (?) they want to send India letter putting six cents ticket, unbelievable.
YB：当背痛和感冒的时候，记住这个方子：拿姜根，姜根，这些天你会需要这些。姜根，不要用干姜，要用新鲜姜根，切碎，煮大约半个小时，然后掺上蜂蜜，喝那个茶。你马上就能摆脱背痛，还有 blah-blah-blah。这不是姜根。不，你没有。没关系，放下吧，别担心。Jerry……Tony，你能不能告诉 Jerry 在店里找（？）那第二套公寓，在上面写上航空邮件，再多贴三十美分（？）他们想寄信去印度只贴六美分的邮票，难以置信。
Thank God, American post office is that much wise, they won't let it go.
谢天谢地，美国邮局还算聪明，他们不会让它寄出去的。
(?) they want to send India letter putting six cents ticket, unbelievable.
（？）他们想寄信去印度只贴六美分的邮票，难以置信。
Thank God, American post office is that much wise, they won't let it go.
谢天谢地，美国邮局还算聪明，他们不会让它寄出去的。
Now stretch yourself again like that. This posture has a very great power when you start after breathing through the right nostril and you go into the posture immediately for a time that it shakes your body and entire tummy and the central line and does the adjustment. Man, it's ages long negativity which is going to go away. In other words you are burning your all negativity, it means all bad karma. Great, you are perfect. May the sun shine... relax.
现在再像那样伸展自己。这个姿势有非常大的力量，当你从右鼻孔呼吸开始，然后立刻进入这个姿势，保持到它震动你的身体、整个肚子和中线，并做出调整。天哪，那是积了无数世的 negativity，它就要走了。换句话说，你正在烧掉你所有的 negativity，也就是说所有坏的 Karma。太好了，你很完美。愿阳光照耀……放松。
Please come and sit in the cow pose now and touch your forehead with the ground and your hands on the back. Stay with the pressure of the forehead. You have never thought of this great exercise, but all children when they are quite unaware of how a treatment is then they find their nose heavy, they go into this exercise. May the sun shine...
现在请过来，坐在牛式里，额头触地，双手放在背后。保持额头的压力。你从来没想过这个了不起的练习，但所有孩子在完全不知道治疗是怎么回事的时候，会觉得鼻子很重，他们就会进入这个练习。愿阳光照耀……
but all children when they are quite unaware of how a treatment is then they find their nose heavy, they go into this exercise. May the sun shine...
但所有孩子在完全不知道治疗是怎么回事的时候，会觉得鼻子很重，他们就会进入这个练习。愿阳光照耀……
This self purification, this self circulation of the blood will give you a chance, in many ways it is better than the Sheershaasan, which is called the head stand. Because it does not put a direct influx and it does not blow up the capillaries which are not trained to have that kind of pressure.
这种自我净化，这种血液的自我循环会给你一个机会，在很多方面它比 Sheershaasan 更好，那个被称为头倒立的体式。因为它不会带来直接的涌入，也不会让那些没受过那种压力训练的毛细血管爆裂。
Those who worship the Lord live happy and their desires are fulfilled and their conscious becomes clear because they dwell very near the infinite, the Creator.
那些敬拜神的人活得快乐，他们的欲望得到满足，他们的意识变得清明，因为他们住在离无限者、造物主很近的地方。
Up on the heels. Hello, good morning, how is the nosy. Roll your neck. Roll it, roll it, it is meant to be rolled sometime, thyroid and parathyroid must be made to work. You Gurus of tomorrow work hard today so that those who are to be guided must get guidance. We may change the dark days into the light.
跪在脚跟上。你好，早上好，鼻子怎么样。转动你的脖子。转，转，它本来就是该被转动的，甲状腺和甲状旁腺必须被调动起来工作。你们这些明天的古茹，今天要努力，这样那些要被引导的人才能得到引导。我们可以把黑暗的日子变成光明。
made to work. You Gurus of tomorrow work hard today so that those who are to be guided must get guidance. We may change the dark days into the light.
被调动起来工作。你们这些明天的古茹，今天要努力，这样那些要被引导的人才能得到引导。我们可以把黑暗的日子变成光明。
Inhale, now come in the serpent pose which they call cobra pose so that I may give you masculine LSD. Cobra pose, and now you are going to have masculine LSD so that your brain may be clearly cleaned and you must stay where you want to stay but if you feel like vomiting with this exercise, don't worry go and do it. There is no problem, normally if sometime you get that feeling of vomiting and I am very much prepared for that. That only means the poison back in the stomach needs release. It's not something very serious.
吸气，现在进入蛇式，他们叫它眼镜蛇式，这样我就能给你男性版的 LSD。眼镜蛇式，现在你要得到男性版的 LSD，让你的大脑被彻底清理干净，你必须待在你想要待的地方，但如果你在这个练习中想吐，别担心，去吐就好。没问题，通常如果你有时有那种想吐的感觉，我对此很有准备。那只意味着胃里积着的毒需要释放。不是什么很严重的事。
Okay ready, everybody up, move in fast, the most beautiful exercise, but if you can move in fight, fight in it. Show Geraldine, do it, hurry up, you say your nerves got LSD (?). Baby, what is the need of LSD and asking the police to come, here it is, now stop, close your eyes, shoot up. Catch your ankles, stretch your body, stretch your hands, stretch up and now roll your neck, it will be very little but it is a direct hit on parathyroid.
好，准备，大家起来，快速动起来，最美的练习，但如果你能打得动，就在里面打。做给 Geraldine 看，做，快点，你说你的神经得到了 LSD（？）。宝贝，哪里需要 LSD 还要叫警察来，就在这里，现在停，闭上眼睛，往上冲。抓住你的脚踝，伸展你的身体，伸展你的手，向上伸展，现在转动你的脖子，幅度会很小，但它直接击中甲状旁腺。
Quicker Tony, quicker, I am watching you.
快点 Tony，快点，我在看着你。
Relax please. Just relax.
请放松。就放松。
roll your neck, it will be very little but it is a direct hit on parathyroid.
转动你的脖子，幅度会很小，但它直接击中甲状旁腺。
Quicker Tony, quicker, I am watching you.
快点 Tony，快点，我在看着你。
Relax please. Just relax.
请放松。就放松。
Student: (------)
学生：（------）
YB: And if the breath is weird, it is beyond our control, sometime you... because these glands which are the neck glands, thyroid and parathyroid when we work on them sometime they allow you to breathe and sometime don't; because it depends up on how much they secrete, the more the passage they give the breath can go otherwise you have to stay out.
YB：如果呼吸变得怪异，那是我们控制不了的，有时你……因为这些腺体是颈部的腺体，甲状腺和甲状旁腺，当我们对它们做功时，有时它们让你呼吸，有时不让；因为这取决于它们分泌多少，它们给出的通道越多，呼吸就能进去，否则你就得停在外面。
With your hands back lie down and relax and this will give you a better digestive system. Hands by the side totally relaxed, it means nothing but a better food to be swallowed and to be chewed at the lunchtime today. Now raise your both hands as high as possible and then bring them back and do this exercise up and down. It will prove a (?). Separate, not together. Up and down, up and down, round and round, hurry up, quicker and faster, go together. Up and down, up and down.
把手放到背后，躺下来放松，这会让你的消化系统更好。双手放在身体两侧，完全放松，这意味着今天午餐时，食物会更好地被吞咽和咀嚼。现在把双手尽量举高，然后放回来，上下做这个练习。它会证明（？）。分开，不要并拢。上下，上下，转圈，转圈，快点，再快点，再快点，一起做。上下，上下。
Welcome Sheila. Welcome my dear. Quick, quick, quick.
欢迎 Sheila。欢迎，亲爱的。快，快，快。
and down, round and round, hurry up, quicker and faster, go together. Up and down, up and down.
向下，转圈，转圈，快点，再快点，再快点，一起做。上下，上下。
Welcome Sheila. Welcome my dear. Quick, quick, quick.
欢迎 Sheila。欢迎，亲爱的。快，快，快。
And now sit on your heels, with what a music I am teaching you today. And with every exhale touch the foreground and with every inhale come up quickly. Hands right here. Just like a oil pump in Los Angeles. This will make you younger from any type of old age. Dig out the whole petrol. Aah beautiful. Hands together in the center, over the uterus, all the organs together, (?) a big nerve. Bravo, bravo, hurry up. This time will never come back again and legs together, no gap. Yeah. Buck up, buck up, time is now, now is the time. Every Musalman Mohammedan has to do it fifty times a day that is their way of prayer, why can't you learn good things.
现在坐在脚跟上，我今天配着什么样的音乐在教你。每次呼气时触碰前方地面，每次吸气时快速起身。双手放在这里。就像洛杉矶的油泵。这会让你从任何衰老中变得年轻。把整桶汽油都挖出来。啊，漂亮。双手在中心合拢，放在子宫上方，把所有器官收在一起，（？）一根大神经。好极了，好极了，快点。这段时间再也不会回来，双腿并拢，不要有缝隙。对。振作起来，振作起来，时间就是现在，现在就是时候。每个 Musalman 穆罕默德信徒一天必须做五十次，那是他们的祈祷方式，你为什么不能学点好东西。
Thank you God, say with everything thank you God. Come on quickly you are on fifteen minutes parole. Five minutes over, ten minutes balance, come on. Body must have energy, it must have power, it must be flexible.
感谢神，带着一切说感谢神。来吧，快点，你只有十五分钟的假释。五分钟过去了，还剩十分钟，来吧。身体必须有能量，必须有力量，必须灵活。
you are on fifteen minutes parole. Five minutes over, ten minutes balance, come on. Body must have energy, it must have power, it must be flexible.
你只有十五分钟的假释。五分钟过去了，还剩十分钟，来吧。身体必须有能量，必须有力量，必须灵活。
You young children, two of you green shirts, make your hands like this, keep that here, (?) pressure, yes now do it, touch the forehead. If the hand is properly kept hernia will never be the trouble. Buck up. Other five minutes remaining, dig it, dig it. Welcome home. More two and half minutes. Sat Nam, Sat Nam, Sat Nam, Har ka nam, Sat Nam.
你们小孩子，你们两个穿绿衬衫的，把手做成这样，把这个放在这里，（？）压力，对，现在做，碰额头。如果手放得正确，疝气永远不会成为问题。振作起来。还剩五分钟，挖，挖。欢迎回家。还有两分半钟。Sat Nam，Sat Nam，Sat Nam，Har ka nam，Sat Nam。
Now quickly turn into cobra pose. Quickly and your neck back, throw your neck back, and breathe deep. I am wisdom and power in the world and I shall get all the powers from the universe, dwell on this powerful thought and inhale the universal power. You have to do it fully longer to spread the truth and to release many who are caught up in the dark caves. I am the universe, I am the universe, I am the universe, I am the universe, inhale, exhale, exhale completely, apply moolbandh. Inhale, and relax. Relax as you like.
现在快速转成眼镜蛇式。要快，脖子向后仰，把脖子向后甩，深呼吸。我是世间的智慧和力量，我要从宇宙取得一切力量，安住在这个强大的念头上，吸气，吸入宇宙的力量。你必须做得更久、更充分，才能传播真理，才能释放许多困在黑暗洞穴里的人。我是宇宙，我是宇宙，我是宇宙，我是宇宙，吸气，呼气，完全呼出去，收根锁。吸气，然后放松。随你怎么放松。
I am the universe, I am the universe, I am the universe, inhale, exhale, exhale completely, apply moolbandh. Inhale, and relax. Relax as you like.
我是宇宙，我是宇宙，我是宇宙，吸气，呼气，完全呼出去，收根锁。吸气，然后放松。随你怎么放松。
We are starting the series on Tantric yoga and this is the first key in the series of Tantric yoga. I am the universe, I am the ultimate these are the two shlokas on which we work. Write down in the end these shlokas, I am the universe, I am the ultimate. Tomorrow Tuesday we will do the series of timeless, I am the timeless. When I don't talk to people God talks to me. Rise up on the day of judgment and let us account the meditation. Up, up, up, straight up and stretch your body left and right, diagonal stretch or cat stretch they call it. Left, right, back, forward, diagonal, okay, sit down in a meditation pose. Okay dear ones, sit down in gian mudra...
我们开始谭崔瑜伽系列，这是谭崔瑜伽系列的第一把钥匙。我是宇宙，我是终极——这就是我们下功夫的两句 shloka。最后把这些 shloka 写下来：我是宇宙，我是终极。明天星期二我们做无时间系列，我是无时间的。当我不跟人说话时，神就跟我说话。在审判日站起来，让我们算一算这冥想。起来，起来，起来，直直起来，把身体向左向右伸展，斜向伸展，或者他们叫猫式伸展。左、右、后、前、斜向，好，坐下来，用冥想的姿势。好，亲爱的，坐下来，结智慧手印……
(The class chants)
（课堂唱诵）
(Chanting stops.)
（唱诵停止。）
The class sings: "May the long time sun shine upon you... "
课堂唱道：「永恒的阳光照耀着你……」
YB: God bless you, thank you very much for the pure and divine vibrations, for dwelling on Him who is the cause of all causes. May you all be healthy, happy and holy, may He prevail through you. May His grace may live in you and may He guide your way on with all love and purity. Sat Nam.
YB：神保佑你们，非常感谢这纯净神圣的振动，感谢你们安住在祂里面——祂是一切原因的起因。愿你们全都健康、快乐、神圣，愿祂通过你们彰显。愿祂的优雅住在你们里面，愿祂带着全部的爱与纯净指引你们的路。Sat Nam。
be healthy, happy and holy, may He prevail through you. May His grace may live in you and may He guide your way on with all love and purity. Sat Nam.
健康、快乐、神圣，愿祂通过你们彰显。愿祂的优雅住在你们里面，愿祂带着全部的爱与纯净指引你们的路。Sat Nam。
So it is beautiful. We will meet today six fifteen.
所以很美。我们今天六点十五见。
Where is (?)
（？）在哪里？
Student: She is very sick.
学生：她病得很重。
YB: Good for her. Coughing, cold, feverish?
YB：对她有好处。咳嗽、感冒、发烧？
Student: (------)
学生：（------）
YB: You take this black pepper and boil it and put cardamom (?).
YB：你拿这黑胡椒煮一煮，放小豆蔻（？）。
Student: (------)
学生：（------）
Side B
B 面
But each child who is working with a Yogi Bhajan has to be careful child. His way of living, his way of talking, his way of behavior should be so normal, so calm, so clean, that there may not be any chance of any comparison and you must be aware in other words too. More you will rise... You have seen a boat going, when boat goes both sides the water chases it. This is a physical law. Law of action and reaction. Exactly, more we are popular and more we are expanding, more good we are doing to the people, more jealousy and negativity we are inviting from all sides.
但每一个跟随 Yogi Bhajan 工作的孩子，都必须是个小心的孩子。他的生活方式、他说话的方式、他的行为方式，都应当那么正常、那么平静、那么干净，以至于根本没有任何被人拿来比较的余地，换句话说，你也必须在别的方面保持觉知。你越往上升……你见过船在走，船往前走时，水在两边追着它。这是物理定律。作用与反作用定律。正是如此，我们越有名、越扩张，为人们做的好事越多，从四面八方招来的嫉妒和负面就越多。
more we are popular and more we are expanding, more good we are doing to the people, more jealousy and negativity we are inviting from all sides.
我们越有名、越扩张，为人们做的好事越多，从四面八方招来的嫉妒和负面就越多。
Therefore we have to be doubly careful, we have to be kind, sweet, truthful, straightforward, and we have not to do anything which should look like a horrifying thing. In other words we are not to cause a cause which should have a negative effect. Because we are in infancy we are yet children. We have not practically come out of the womb, we are not even nine months old. You have to understand and the greatest harm to me is not that somebody comes and takes a hammer and breaks my head and greater harm to me is if one of my student gets involved and he is producing an action which is a rejective action. They say, "Well, look that man, he is a prominent student of Yogi Bhajan.
所以我们必须加倍小心，我们必须善良、甜美、真实、直率，绝不做任何看起来吓人的事。换句话说，我们绝不能种下一个会带来负面效果的因。因为我们还处在婴儿期，我们还是孩子。我们实际上还没有从子宫里出来，我们连九个月大都不到。你必须明白，对我最大的伤害，不是有人跑来拿锤子砸破我的头，对我更大的伤害是，我的某个学生卷了进去，做出一个招人排斥的行为。他们会说：「喏，看那个人，他可是 Yogi Bhajan 的得意学生。
Look at him, look what he is doing. "
看看他，看看他在干什么。」
action which is a rejective action. They say, "Well, look that man, he is a prominent student of Yogi Bhajan.
做出一个招人排斥的行为。他们会说：「喏，看那个人，他可是 Yogi Bhajan 的得意学生。
Look at him, look what he is doing. "
看看他，看看他在干什么。」
(?) Everything else can be taken care of. If you can take care of this you need not tell me that you love me, I can vouch for it that you love me. That nobody in your life is a person who can say yeah that man has done this wrong, no, no wrong. You are right, right in the beginning, right in the end and right through the law. If you can afford to do that you can build up an image which will be magnetic and we will be in a position to (?) loyally our due. We owe, you all people who come here you owe something to this nation, to this land, to this soil and you owe lot of it to the coming generation. You are not doing anything now, you are doing something for the future.
（？）其他一切都能处理好。如果你能把这个处理好，你就不必告诉我你爱我，我可以担保你爱我。你生命中没有人能说，对，那个人做错了这件事，不，没有错。你是对的，一开始就对，到最后也对，从头到尾都合乎法则。如果你能做到这一点，你就能建立起一个充满磁性的形象，我们就能（？）忠实地得到我们应得的。我们欠着，你们所有来到这里的人，你们都欠这个国家、欠这片土地、欠这片土壤一些东西，而且你们欠下一代很多。你们现在做的不是眼前的事，你们是在为未来做事。
to this land, to this soil and you owe lot of it to the coming generation. You are not doing anything now, you are doing something for the future.
欠这片土地、欠这片土壤一些东西，而且你们欠下一代很多。你们现在做的不是眼前的事，你们是在为未来做事。
You have suffered, you have gone to a end of no return, now what you are going to do is you are laying a foundation of a spiritual America. When you laid down the foundation of America what a bloodshed and hardship you have faced you must understand that. We will do it peacefully, but the hardship will be many. We have to undergo these hardships so that the benefit of this will go to the coming generations and they will always remember you as pioneer spiritual fathers who led the kindly light into their hearts and who led their way to their final destination.
你受过苦，你已经走到一个无法回头的地步，现在你要做的，是在为灵性的美国打下根基。当年你们为美国打下根基时，经历了怎样的流血与艰难，你必须明白这一点。我们会和平地去做，但艰难会很多。我们必须经历这些艰难，好让它的益处归于未来的世代，让他们永远记得你们是灵性先驱之父，把温柔的光带进他们心里，引领他们走向最终的归宿。
will always remember you as pioneer spiritual fathers who led the kindly light into their hearts and who led their way to their final destination.
永远记得你们是灵性先驱之父，把温柔的光带进他们心里，引领他们走向最终的归宿。
Man have been doing wrong, err is a human. You can't punish anybody for the error. Err can be (?) The blessed and the spiritual man is that who forgives. And sponsor a doer of an error and shows him the right path. Not to condemn someone. One who condemns then he is a negative person and what is expected out of a negative person, nothing. Problem is we are not concerned in 8802 Melrose (?) the entire United States of America (?) Los Angeles is a very, very spiritual center. Here you are all right. Los Angeles you can be understood. But just go little south, see what people think of you. They think you are crazy. They think you are non-Americans, they treat you worst than the red Indians.
人一直在做错事，犯错是人之常情。你不能因为错误去惩罚任何人。错误可以（？）有福的人和灵性的人，是那个宽恕的人。而且赞助一个犯错的人，给他指出正确的路。不是去谴责谁。谴责别人的人，他是个负面的人，而从一个负面的人身上能指望什么，什么也没有。问题是我们不关心 8802 Melrose（？）整个美利坚合众国（？）洛杉矶是一个极其、极其灵性的中心。在这里你们都还好。洛杉矶你可以理解。但只要往南走一点，看看人们怎么看你。他们觉得你疯了。他们觉得你不是美国人，他们待你比红印第安人还糟。
go little south, see what people think of you. They think you are crazy. They think you are non-Americans, they treat you worst than the red Indians.
往南走一点，看看人们怎么看你。他们觉得你疯了。他们觉得你不是美国人，他们待你比红印第安人还糟。
But time doesn't think this way. Time has to think the way the time has to think. You are to be very serious, sober, and one thing should never happen. Neither your parents should have a chance to say this is wrong, nor your friends have to say this is wrong. Nor your neighbors have to say this is wrong, nor your community has to say this is wrong, it means you have to live within yourself rightly.
但时间不这么想。时间必须按它必须想的方式去想。你要非常认真、非常沉稳，有一件事绝不该发生。既不该让你的父母有机会说这是错的，也不该让你的朋友说这是错的。也不该让你的邻居说这是错的，也不该让你的社区说这是错的，这意味着你必须在自己之内正确地活着。
Right living right thinking, clean living clean thinking, and living within self control is the only way to live as a pioneer. Pioneers live always like this. They live in the close contact, they live together, they live as one and they help each other as one because the fist is always stronger than one finger. So you have to live on universal consciousness, you have to live together, you have to live minus negative actions, thought and deed. You have to live very positive, very hopefully, very truthfully. Test is going to come, I am going to go for ten days to New York and the truth will come out.
正确地生活、正确地思考，干净地生活、干净地思考，在自我控制中生活，这是作为先驱唯一的生活方式。先驱永远是这样生活的。他们紧密相连地生活，他们一起生活，他们如同一体地生活，他们如同一体地互相帮助，因为拳头永远比一根手指更有力。所以你必须活在宇宙意识中，你必须一起生活，你必须减去负面的行为、念头和作为。你必须活得非常正向、非常充满希望、非常真实。考验就要来了，我要去纽约十天，真相会显露出来。
to live very positive, very hopefully, very truthfully. Test is going to come, I am going to go for ten days to New York and the truth will come out.
活得非常正向、非常充满希望、非常真实。考验就要来了，我要去纽约十天，真相会显露出来。
I mean to say all are not going to go with me and those ten days we will make a schedule to mark everybody by name and see how many misses the classes in the absence. Are you just dutiful because you love my beard or you love my teachings. And we will definitely watch it because we like to see that ultimately this whole mission has to be carried on your responsibility, by you all on your shoulders. I can't, I came as a Sikh I had a truth in me, I gave it off. Because I owed you, I am a humble instrument of my divine who wants this truth to be spread through me and I am grateful to Him for giving me this wisdom, this image.
我的意思是，不是所有人都会跟我去，那十天我们会排一个日程表，按名字记下每个人，看看在我不在时有多少人缺课。你只是出于责任，还是因为你爱我的胡子，还是因为你爱我的教导。我们一定会盯着看，因为我们想看到，最终这整个使命必须由你们来承担，由你们所有人扛在肩上。我不行，我作为一个锡克人来到这里，我内在有一个真理，我把它交了出去。因为我欠你们的，我是我神性的谦卑工具，他希望这个真理通过我传播出去，我感恩他给了我这份智慧、这个形象。
Otherwise it is not possible, but you who belong to this land, who have been fed on this land, who is your mother earth, you owe to it because ultimately you have to rest in it. Don't forget that. Don't forget that it is your ultimate.
否则是不可能的，但你们属于这片土地，你们由这片土地喂养，它是你们的大地母亲，你们欠它的，因为最终你们要在它里面安息。别忘了这一点。别忘了它是你的终极。
land, who is your mother earth, you owe to it because ultimately you have to rest in it. Don't forget that. Don't forget that it is your ultimate.
土地，它是你们的大地母亲，你们欠它的，因为最终你们要在它里面安息。别忘了这一点。别忘了它是你的终极。
Whatever you do for your body and for your glory you have to do something for your ultimate and ultimate rest this body will find in this land, this mother and therefore you owe it and you owe it consciously a consciousness and that is your continuity. Without any special hard circumstances nobody will stay away from the classes. Because we have to produce teachers and that will be a chance, whomsoever we will assign the duty we will give them instruction to do their best but we keep you also instructing to do your best to encourage them. It should not be a joke that when I come eighty people are there, when somebody else is teaching there are only three. That shows lack of continuity.
无论你为你的身体和你的荣耀做什么，你都必须为你的终极做点什么，而这个身体最终会在这片土地、这位母亲里找到安息，所以你欠它的，你有意识地欠它一份意识，那就是你的延续。没有特别艰难的情况，没有人会缺课。因为我们必须培养老师，那会是一个机会，我们指派谁去做，就会指示他们尽力而为，但我们也一直指示你们尽力去鼓励他们。这不该是个笑话：我来的时候有八十个人在，别人教的时候只有三个人。那说明缺乏延续。
It should not be a joke that when I come eighty people are there, when somebody else is teaching there are only three. That shows lack of continuity.
我来讲课就来八十个人，换别人教就只有三个人，这不该是个笑话。这说明缺乏延续性。
That doesn't matter. But it does matter the awareness is attached to a person it is not yet universal and all of you have to be teachers, you will get the same reward which you give to other teachers. Therefore you have to be seriously thinking that when I am gone each one has to bring another friend to fill this room so that whoever teaches here must have a confidence that he is also something. If he won't have confidence, tomorrow if we put him somewhere else he will be a failure there, because he will never be sure that he is something.
这倒不重要。但重要的是，觉知还依附在一个人身上，它还没有普及开来，而你们所有人都必须成为老师，你给其他老师什么回报，你就会得到同样的回报。所以你必须认真想一想：等我走了以后，每个人都要再带一个朋友来，把这个房间填满，这样无论谁在这里教课，他都能有信心，相信自己也是个人物。如果他没有这份信心，明天我们把他派到别处，他在那里就会失败，因为他永远不确定自己是不是个人物。
And we have to meet teachers to spread the truth, one man can't do anything, one man is always limited, his time period, in space is limited on this planet, he has to come to go and all those who follow him, they promote him, they make him grow and that is the everlasting chain of truth.
我们必须让老师们聚在一起，把真理传出去。一个人做不了什么，一个人总是有限的，他在这颗星球上的时间、空间都是有限的，他来了就得走，而所有跟随他的人，会推举他，让他成长，这就是真理那永不断裂的链条。
on this planet, he has to come to go and all those who follow him, they promote him, they make him grow and that is the everlasting chain of truth.
在这颗星球上，他来了就得走，而所有跟随他的人，会推举他，让他成长，这就是真理那永不断裂的链条。
So it is your responsibility to give a thought to this act, this way of life, because if we will not rise to this way of life there is no hope for us. Every house is a broken house, every house is full of pain and misery, every house is full of misunderstanding, because there is a lack and lack is the inner lack. It is not the outer lack, it is the spirit which is dumb. Dull spirit, dull spirit in the being is the lack. That is causing the insecurity. There is no faith because there is no light, and there is no light because there is no spirit, the voltage is (?) dull. And in a dull bulb light you see nothing.
所以，你有责任去思考这件事，思考这种生活方式，因为如果我们不提升到这种生活方式，我们就毫无希望。每个家都是破碎的家，每个家都充满痛苦和悲惨，每个家都充满误解，因为有一种缺失，而这缺失是内在的缺失。它不是外在的缺失，是灵魂哑了。存在里那迟钝的灵魂、迟钝的灵魂，就是那缺失。正是它在制造不安全感。没有信仰，因为没有光；没有光，因为没有灵魂，电压是（？）迟钝的。在一只昏暗的灯泡的光里，你什么也看不见。
It is worst than a darkness, it is worst than a darkness and it is worst than a light, it is both way worst. You don't reach anybody.
它比黑暗更糟，它比黑暗更糟，也比光更糟，两头都更糟。你谁也触及不到。
see nothing.
什么也看不见。
It is worst than a darkness, it is worst than a darkness and it is worst than a light, it is both way worst. You don't reach anybody.
它比黑暗更糟，它比黑暗更糟，也比光更糟，两头都更糟。你谁也触及不到。
There are many living people but just see how they live, they don't breathe at all. They breathe from here to here and they bring it out. (?) The breath which is the source of life they don't have the chance to take that breath in. And how many they are, thousands, millions, hundred thousand. Who will spread this message to them that man can only see with consciousness through breath. Pavan Guru, paani pitha. Air is the teacher, air is the Guru. How? When you are in sexual act watch how fast you breathe. When you are in anger watch how you breathe. When you are in fear watch how you breathe. When you are to attack somebody watch how you breathe.
活着的人很多，但你看他们怎么活，他们根本就没在呼吸。他们从这里吸到这里，再把它呼出去。（？）呼吸是生命的源头，他们却没机会把那样的呼吸吸进来。这样的人有多少，成千、上万、十万。谁去把这个讯息传给他们——人只有透过呼吸，才能用意识去看。Pavan Guru，paani pitha。空气是老师，空气是古茹。怎么讲？你在性行为里的时候，看看你呼吸得多快。你在愤怒里的时候，看看你怎么呼吸。你在恐惧里的时候，看看你怎么呼吸。你要去攻击别人的时候，看看你怎么呼吸。
When you are to defend yourself watch how you breathe. For every action of a complete personality your breath varies, it varies from fifteen breath a minute to forty breath a minute. Forty to forty-five it can go.
你要防卫自己的时候，看看你怎么呼吸。一个完整人格的每一个行动，你的呼吸都在变，它从每分钟 15 次呼吸变到每分钟 40 次呼吸。40 到 45 次都可能。
action of a complete personality your breath varies, it varies from fifteen breath a minute to forty breath a minute. Forty to forty-five it can go.
一个完整人格的行动，你的呼吸都在变，它从每分钟 15 次呼吸变到每分钟 40 次呼吸。40 到 45 次都可能。
Therefore whatever your state of mind is that is your breathing is. If you can control your breathing you can directly control your mind. And a person who breathes only eight breath a minute has a self control. He can guide his destiny, he can carve his own way. But the difficulty is we forget. We don't remember that breath has got any important work. We do not know that we are attached to the breath. We think it is a automatic, our great grandfather must have signed a lease for it so it is coming. We worry for everything in this world, but we do not worry on which we live. That is breath, moment you don't breathe they throw you out.
所以你的心智状态是什么样，你的呼吸就是什么样。如果你能控制你的呼吸，你就能直接控制你的心智。一个每分钟只呼吸 8 次的人，他有自制力。他能引导自己的命运，他能凿出自己的路。但难就难在我们会忘。我们不记得呼吸有什么重要的事要做。我们不知道我们和呼吸是连在一起的。我们以为它是自动的，我们的曾祖父一定替它签了租约，所以它就这么来了。这世上什么事我们都担心，唯独我们赖以活命的那件事，我们不担心。那就是呼吸，你一不呼吸，他们就把你扔出去。
Breath is your everything and you have no chance to meditate on breath, you meditate on God but not on the breath, which is the tender charge of God.
呼吸是你的一切，你却没机会去冥想呼吸，你冥想神，却不冥想呼吸，而呼吸是神温柔的托付。
Breath is your everything and you have no chance to meditate on breath, you meditate on God but not on the breath, which is the tender charge of God.
呼吸是你的一切，你却没机会去冥想呼吸，你冥想神，却不冥想呼吸，而呼吸是神温柔的托付。
I have to tell you one thing very clearly; I can only pass on the truth to you but I cannot sit in you and breathe. I can give you a way. Teacher is a humble instrument of the divine to give the knowledge of truth. Remember one thing, I am not a very great man. I am just an ordinary (?) who has to do something per force circumstances. I may not individually like it. If you want me that if you ask me my honest opinion that how you are happy to (?) well I don't dig it. But I know, the destiny, the divine wants exactly this way and I have got no other way. Because I have got no other way, because I have nothing in me, I dwell in Him so His will is my will. Therefore I love it.
有一件事我必须跟你讲清楚：我只能把真理传给你，但我没法坐进你里面替你呼吸。我可以给你一条路。老师是神手中一个谦卑的工具，用来传递真理的知识。记住一件事，我不是什么了不起的人。我只是一个普通人（？），被环境逼着去做一些事。我个人也许并不喜欢。如果你想让我——如果你问我诚实的看法，问我你怎么才高兴（？）——老实说我不琢磨这个。但我知道，天命、神要的正是这条路，我没有别的路。因为我没有别的路，因为我里面什么都没有，我住在祂里面，所以祂的意志就是我的意志。因此我爱它。
I have got no other way. Because I have got no other way, because I have nothing in me, I dwell in Him so His will is my will. Therefore I love it.
我没有别的路。因为我没有别的路，因为我里面什么都没有，我住在祂里面，所以祂的意志就是我的意志。因此我爱它。
Whenever you will find me talking on the matter level, on the earth level, you will find me terrible negative man. Sometimes try. But whenever I dwell in my own consciousness I am highly positive, beloved, loving, I have got nothing to think of. But sometime to give them a drama I come down and then they know what a horrible terrifying living Hitler I am. And that I just show them to just make a comparison that what difference a higher consciousness and lower consciousness can do to you. Because they love me, they believe me, they are all around me, they know I am very beautiful, I am a child of the God. But when I come down in my animal self I show them myself, (?)
每当你发现我在物质层面、在世俗层面讲话，你会发现我是个极其负面的人。有时候你试试看。但每当我安住在自己的意识里，我就非常正向、可爱、充满爱，我没什么要想的。可有时候为了给他们演一出戏，我就下来，然后他们就知道我是个多么可怕、多么吓人的活希特勒。我那样做，只是给他们看，让他们比较一下——更高的意识和更低的意识能把你变成什么样。因为他们爱我，他们相信我，他们都在我身边，他们知道我很美，我是神的孩子。但当我落进自己动物性的那一面，我就把自己展示给他们，（？）
he is the man, the panther? Exactly this can happen to everyone. Everyone can dwell in the higher consciousness of truth, all the time and there is no need coming down. Nothing, what for? Everything can be taken care of. But you have to have control on your breath. You have to breathe in a way that you should not waste a breath.
他就是那个人，那头黑豹？这恰恰会发生在每个人身上。每个人都能一直安住在真理的更高意识里，根本没必要下来。没必要，下来干什么？一切都能被照顾好。但你必须控制你的呼吸。你必须以一种不浪费任何一次呼吸的方式去呼吸。
for? Everything can be taken care of. But you have to have control on your breath. You have to breathe in a way that you should not waste a breath.
干什么？一切都能被照顾好。但你必须控制你的呼吸。你必须以一种不浪费任何一次呼吸的方式去呼吸。
You want to test it? Try a vow that this morning, from morning to eve I do all my job but with each breath I'll say Sat and when I'll exhale will say Nam. And keep a watch, after three minutes you will forget. You can't do it for three minutes. It will be a surprising factor to know it. You can remember one million junk about it but you can't remember one thing that you are breathing or you are not breathing.
你想试试吗？发个愿试试：今天早上，从早到晚，我照做我所有的活儿，但每一次吸气我都说 Sat，呼气时我说 Nam。然后盯着看，3 分钟之后你就会忘掉。你连 3 分钟都做不到。知道这一点会是个让人吃惊的事。你能记住一百万件关于它的垃圾，却记不住一件事——你到底在呼吸还是没在呼吸。
It is a surprising state of affairs a man does not know the importance of breath. He only knows his importance, and he must understand his his is dependent on his breath. So long he breathes he is alive moment he doesn't breathe, Ram Nam Sathya hai. God is great, take him out and put him in the grave.
事情的状态令人惊讶，人不知道呼吸的重要性。他只知道自己重要，而他必须明白他的这个「自己」依赖于他的呼吸。只要他还在呼吸，他就活着；一旦他不呼吸了，Ram Nam Sathya hai。神是伟大的，把他抬出去，放进坟墓里。
(Students' laughter)
（学生们大笑）
long he breathes he is alive moment he doesn't breathe, Ram Nam Sathya hai. God is great, take him out and put him in the grave.
只要他还在呼吸，他就活着；一旦他不呼吸了，Ram Nam Sathya hai。神是伟大的，把他抬出去，放进坟墓里。
(Students' laughter)
（学生们大笑）
That is all. That is the ultimate end. Then these houses, these bank balances, these cars, these dear ones, these near ones, these sweet ones, these (?) one, these horrifying ones, and these beautiful ones, these blonde hair, these black hairs, these white, these fat ones, these thin one, tall one, short one, nothing matters. Nothing, absolute zero. Because breath has gone to infinity. When you have gone to infinity there is nothing which can (?). So breathe baby, breathe and breathe baby, breathe and breathe consciously. Breathe conscious of the value of breath because this is a source of life.
就是这样。这就是最终的结局。然后这些房子、这些银行存款、这些车子、这些亲爱的人、这些亲近的人、这些可爱的人、这些（？）的人、这些可怕的人，还有这些美丽的人，这些金发、这些黑发、这些白发，这些胖的、这些瘦的、高的、矮的，什么都不重要。什么都不重要，绝对是零。因为呼吸已经去了无限。当你去了无限，就没有什么能（？）。所以呼吸吧，宝贝，呼吸，呼吸吧，宝贝，呼吸，有意识地呼吸。带着对呼吸价值的觉知去呼吸，因为这是生命的源头。
So breathe baby, breathe and breathe baby, breathe and breathe consciously. Breathe conscious of the value of breath because this is a source of life.
所以呼吸吧，宝贝，呼吸，呼吸吧，宝贝，呼吸，有意识地呼吸。带着对呼吸价值的觉知去呼吸，因为这是生命的源头。
Before committing a negative action you must understand each negative thought and negative action makes you breathe three times more than the normal breath. You understand what you are doing to yourself? You are wasting your precious breath. Breath is a limited life force given to an individual. Breath is not in oxygen, if it is in oxygen then oxygen is there. It is not hydrogen, it is not carbon-di-oxide, it is what it is. And moment you cannot breathe, the power, the prana gets disconnected from you and this air brings in you the pranic (?).
在做出一个负面的行为之前，你必须明白，每一个负面的念头和负面的行为都会让你比正常的呼吸多呼吸三倍。你明白你在对自己做什么吗？你在浪费你宝贵的呼吸。呼吸是给予个体的有限的生命力。呼吸不在氧气里，如果它在氧气里，那氧气就在那儿。它不是氢，不是二氧化碳，它就是它本身。而一旦你无法呼吸，那股力量、普拉纳（prana）就与你断开了，而这空气带进你体内的，是普拉纳的（？）。
it is what it is. And moment you cannot breathe, the power, the prana gets disconnected from you and this air brings in you the pranic (?).
它就是它本身。而一旦你无法呼吸，那股力量、普拉纳（prana）就与你断开了，而这空气带进你体内的，是普拉纳的（？）。
A beautiful woman with a silken charming skin with all her design and decency she can attract one million people but suppose she does not breathe how many will come and kiss her, tell me. Raise hands. Is there anybody willing to kiss a most beautiful woman who doesn't breathe? Face the reality man. You are all needed because you breathe. And I am teaching you the art of breath and you are not willing to learn it. And the only way to control breath is to control and that is why God gave the human body a self-consciousness. And this self-consciousness has to be raised to a permanent consciousness and I give you the great secret.
一个美丽的女人，有着丝绸般迷人的肌肤，凭她所有的设计和端庄，她能吸引一百万人，但假设她不呼吸，有多少人会来亲吻她，告诉我。举手。有谁愿意亲吻一个不呼吸的最美丽的女人吗？面对现实吧，男人。你们都需要，因为你们在呼吸。而我在教你们呼吸的艺术，你们却不愿意学。而控制呼吸的唯一方法就是控制，这就是为什么神给了人体自我意识。而这个自我意识必须被提升到永恒的意识，我给你们这个伟大的秘密。
When the self-consciousness is raised to the permanent consciousness it is known as divine consciousness, superior consciousness. Arey these fools who have written books they are not giving you the secret, that is the whole problem the world is suffering today. And you remember the story of a book writer? Do you all remember that? No? No, no, cockroach is the teacher. I tell you the book writer.
当自我意识被提升到永恒的意识，它就被称为神圣意识、更高的意识。哎，那些写了书的傻瓜，他们没有给你们这个秘密，这就是当今世界受苦的整个问题所在。你们还记得那个写书人的故事吗？你们都记得吗？不？不，不，蟑螂才是老师。我告诉你们那个写书人。
today. And you remember the story of a book writer? Do you all remember that? No? No, no, cockroach is the teacher. I tell you the book writer.
今天。你们还记得那个写书人的故事吗？你们都记得吗？不？不，不，蟑螂才是老师。我告诉你们那个写书人。
King Janak once in meditation went to the kingdom of God and God liked him because he was the greatest and dearest Son of God. God came Himself in personality and personified God blesses him and present him the key which can open all the locks and made king Janak to visit anywhere in kingdom he liked. All level of consciousness he can go. So king went to Indrapuri, Janakpuri, this puri, that puri, and then he thought let me go to hell. King Janak went to hell and saw people miserable in a thick blue ether burning their self and not getting anything to think of, that is, that is the mandala, which is horrible, which is horrible, it is a sixth mandala we call it.
国王 Janak 有一次在冥想中去了神的国度，神喜欢他，因为他是神最伟大、最亲爱的儿子。神亲自以人格现身，人格化的神祝福他，并送给他一把能打开所有锁的钥匙，让 Janak 国王可以去他想去的国度里任何地方。所有层次的意识他都能去。于是国王去了 Indrapuri、Janakpuri、这个 puri、那个 puri，然后他想，让我去地狱吧。Janak 国王去了地狱，看见人们悲惨地在一片浓稠的蓝色以太中焚烧自己，什么也想不到，那就是曼陀罗，那很可怕，那很可怕，我们称它为第六个曼陀罗。
One has to cross through that negative consciousness to the higher consciousness one who will go to blue ether. But this is a thick, we call it dark ether, dark blue. He went there and he said, "Well, I have got the key. "
一个人必须穿过那负面意识，到达更高的意识，才会去到蓝色以太。但这是浓稠的，我们称它为黑暗以太，深蓝色。他去了那里，他说：「好吧，我拿到了钥匙。」
one who will go to blue ether. But this is a thick, we call it dark ether, dark blue. He went there and he said, "Well, I have got the key. "
才会去到蓝色以太。但这是浓稠的，我们称它为黑暗以太，深蓝色。他去了那里，他说：「好吧，我拿到了钥匙。」
He started releasing all the souls. He freed them. That is why some countries got over populated, this is the doing of king Janak, he freed many souls. But to a one cage, when he came that fellow was crying miserably. And he put the key, he came running he said, "Well, he is most miserable, I must free. " he put the key, key didn't work. He tried, left, right, nothing worked. He came back to God, he said, "What is this? You gave me the key to do whatever I should, do oh God, if that was not true why you mislead me? "
他开始释放所有的灵魂。他把它们放了出来。所以有些国家人口过剩，这就是 Janak 国王干的，他释放了许多灵魂。但有一个笼子，他走到跟前时，那家伙正哭得凄惨。他插进钥匙，跑过来说：「唉，他最惨了，我必须放他出来。」他插进钥匙，钥匙不灵。他试了，左边、右边，都不行。他回到神那里，说：「这是怎么回事？你给了我钥匙，让我想做什么就做什么，哦神啊，如果那不是真的，你为什么误导我？」
He said, "What? "
他说：「什么？」
He said, "There is one cage, there is one cell and I have tried my level best to open that cage it is not opening and you gave me the word. "
他说：「有一个笼子，有一个牢房，我尽了最大努力去打开那个笼子，它就是打不开，而你把那句话给了我。」
He said, "That cage I even cannot open though I am the God. "
他说：「那个笼子连我也打不开，尽管我是神。」
He said, "But who is there? "
他说：「可里面是谁？」
He said, "He is a book writer. "
他说：「他是个写书的人。」
(Students' laughter)
（学生们大笑）
He said, "But why? "
他说：「可为什么？」
I even cannot open though I am the God. "
连我也打不开，尽管我是神。
He said, "But who is there? "
他说：「可里面是谁？」
He said, "He is a book writer. "
他说：「他是个写书的人。」
(Students' laughter)
（学生们大笑）
He said, "But why? "
他说：「可为什么？」
He said, "Simple; he has written a book which has misled thousands of people, millions of people, and they are all dwelling on his teachings man, and those vibrations have (?) to keep him. When the life book will change, when the age will change all world will be destroyed of all such books and his book will be destroyed and nobody will read it. Then he will pay off his karma and he will be free, your key cannot save him. So Janak, I am sorry, this is a law above me. "
他说：「很简单；他写了一本书，误导了成千上万的人，数百万的人，他们全都沉溺在他的教导里，那些振动（？）把他留住了。当生命之书改变时，当时代改变时，整个世界连同所有这类书都会被毁掉，他的书也会被毁掉，再没有人会读它。那时他才还清他的业力，他才会自由，你的钥匙救不了他。所以 Janak，对不起，这是在我之上的法则。」
So book reading is very beautiful, book writing is also very good, it gets you lot of money. But you must remember what you are doing to yourself. Because when you write a book you goof, you keep away (?) and that is (?). There are books and books and books but where there is a basic truth they say (?) Guru and learn. Oh if I am to go to a Guru and learn it why I should pay ten dollars for the book. Why can't this book be a Guru to me.
所以读书很美，写书也很好，它能给你挣很多钱。但你必须记住你在对自己做什么。因为当你写一本书时，你就搞砸了，你把自己隔开（？），那就是（？）。书有书有书，但凡有根本真理的地方，他们就说（？）古茹并去学习。哦，如果我要去找一位古茹学习它，我为什么还要花十美元买这本书。为什么这本书不能做我的古茹。
they say (?) Guru and learn. Oh if I am to go to a Guru and learn it why I should pay ten dollars for the book. Why can't this book be a Guru to me.
他们就说（？）古茹并去学习。哦，如果我要去找一位古茹学习它，我为什么还要花十美元买这本书。为什么这本书不能做我的古茹。
Book is what? What is a Guru? Guru is a wisdom, can't that wisdom be contained in a book. It can be. But why we have done it? We have done it because we are not truthful. And that is the problem. You have to carry the truth to the four corners of the world. You have to rise up, time is now, time will never wait for you and if you miss this chance the time is going to change and then there will be none to tell the trail of the past time. So stop causing the cause which should overweigh. The ether is always becoming so thick with mental vibrations that the rays of the sun cannot anymore bring you the light force. And that is the universal law for which no prediction is required.
书是什么？古茹是什么？古茹是一种智慧，那种智慧难道不能装进一本书里吗。它可以。可我们为什么这么做了？我们这么做，是因为我们不真实。这就是问题所在。你必须把真理带到世界的四个角落。你必须站起来，时候就是现在，时间永远不会等你，如果你错过这次机会，时代就会改变，到那时再没有人能讲述过去时代的踪迹。所以，别再制造那些本该被压下去的原因。以太总是被心智的振动变得如此浓稠，以至于太阳的光芒再也无法把光的力量带给你。这就是宇宙法则，不需要任何预言。
vibrations that the rays of the sun cannot anymore bring you the light force. And that is the universal law for which no prediction is required.
振动，以至于太阳的光芒再也无法把光的力量带给你。这就是宇宙法则，不需要任何预言。
And we chant and we create vibration to cut down the negativity so that the universal humility may survive. And we have to teach not our self we have to teach all the thousands who look to us. And that is the purpose I am crying (?) that you may understand me what I am talking. Out of my this long beads this try, try, try, I am saying the time is now. You have to get up and rise to the consciousness to be the teacher so that the seeds must go to each corner and you have to do it, you have to organize, you have to be like me, I am a living example before you. I came with nothing, whatever, it is all yours and you are mine, I am very strong.
我们唱诵，我们创造振动，去削减负面的东西，好让宇宙的谦卑得以存活。我们必须教的不是我们自己，我们必须教那成千上万仰望我们的人。这就是我哭喊（？）的目的，好让你们明白我在说什么。从我这一长串念珠、这一次次的尝试、尝试、尝试里，我说：时候就是现在。你必须起身，提升到那份意识，成为老师，好让种子去到每一个角落，而你必须去做，你必须去组织，你必须像我一样，我就是摆在你面前的一个活生生的例子。我来的时候一无所有，不管怎样，这一切都是你们的，而你们是我的，我非常强大。
And wherever you will go things everything which belongs to you will come to you. But you have to live in a higher consciousness. That is the art you have to learn. And if you end up learning that art, there is nothing which you will lack, it's a universal law.
无论你走到哪里，属于你的一切都会来到你身边。但你必须活在更高的意识里。那是你必须学会的艺术。如果你最终学会了那门艺术，你什么都不会缺，这是宇宙法则。
consciousness. That is the art you have to learn. And if you end up learning that art, there is nothing which you will lack, it's a universal law.
意识。那是你必须学会的艺术。如果你最终学会了那门艺术，你什么都不会缺，这是宇宙法则。
When the negativity will leave you, the positivity will come over as the hot air is here and the hot air goes off, all the cold air from the sides come and fill the gap. There cannot be a vacuum, this is the law of the nature. When the negativity out of you will be eliminated the positive things will come in. Right?
当负面的东西离开你时，正面的东西就会进来，就像这里的热空气，热空气一走，四周所有的冷空气就会涌来填满那个空缺。不可能有真空，这是自然的法则。当你身上的负面被清除掉，正面的东西就会进来。对吧？
Students: (------)
学生：（------）
YB: In any age long deep breathing is always safe, with a beej mantra Sat Nam. Sat Nam doesn't belong to anybody's father and it doesn't belong to any religion, it doesn't belong to any human being. It is the true name of that energy which is the cause of every cause. Any person who can inhale with Sat and exhale with Nam will overcome any negativity, it is an open challenge. Anybody can accept it, anybody can work on it and anybody will go through the destination which is ultimately a Sat Nam. It is not my teaching, it is the original. Om Tatsat.
YB：在任何年代，长时间深呼吸永远是安全的，配上种子曼陀罗 Sat Nam。Sat Nam 不属于任何人的父亲，不属于任何宗教，不属于任何人类。它是那个能量的真实名字，那个能量是一切起因的起因。任何人只要能吸气时念 Sat、呼气时念 Nam，就能克服任何负能量，这是一个公开的挑战。任何人都可以接受它，任何人都可以在它上面下功夫，任何人都会走到那个终点，那个终点终究就是 Sat Nam。这不是我的教导，这是原初的。Om Tatsat。
Student: (------)
学生：（------）
it and anybody will go through the destination which is ultimately a Sat Nam. It is not my teaching, it is the original. Om Tatsat.
它，任何人都会走到那个终点，那个终点终究就是 Sat Nam。这不是我的教导，这是原初的。Om Tatsat。
Student: (------)
学生：（------）
YB: No, fire breath is just to eliminate the carbon deposits in the lungs. That is what fire breath (?). Left nostril gives you relaxation, right nostril gives you energy. Okay, but it is not going to work out it is going to be something more than that.
YB：不，火呼吸只是清除肺里的碳沉积。火呼吸就是干这个的（？）。左鼻孔给你放松，右鼻孔给你能量。好，但它不会就这么算完，它会带来比这更多的东西。
Take your right leg over your right shoulder. Legs carry you everywhere, without legs you are a crooked person and what do you think these legs are? Yeah. That is right Richard and now breathe. Yeah, this breath will do something special. Up to the point you can take this leg, take it and start breathing. Breath of fire. Do it, do it, do it tonight. Well breathe, don't you know breath is the life? And now change the legs and continue breathing. Try it, try it. Doesn't matter do it. In whichever way you do it do it. Change the legs. Your legs, not mine. I am just helping you to think.
把你的右腿放到右肩上。腿带你到任何地方，没有腿你就是一个歪斜的人，你以为这两条腿是什么？对。没错，Richard，现在呼吸。对，这个呼吸会做出特别的事。你能把这条腿抬到哪儿就抬到哪儿，抬起来，开始呼吸。火呼吸。做，做，今晚就做。好好呼吸，你不知道呼吸就是生命吗？现在换腿，继续呼吸。试试，试试。没关系，做就是了。你用什么方式做都行，做就是了。换腿。是你的腿，不是我的。我只是帮你动脑子。
Try it, try it. Doesn't matter do it. In whichever way you do it do it. Change the legs. Your legs, not mine. I am just helping you to think.
试试，试试。没关系，做就是了。你用什么方式做都行，做就是了。换腿。是你的腿，不是我的。我只是帮你动脑子。
And now sit on your heels, quickly. Now with each breath touch your forehead with the ground and come out and remember. Make a good lock of this like this and keep it at navel point otherwise you will have hernia later on in the age and you are going to abuse me. What type of yogi came who couldn't help us. And start this engine oil business. You know in California there are engine oils, they take the engine from the ground... Go back up to sixty degree and come back. Yes, feel great. Slowly, slowly.
现在坐到脚跟上，快。现在每一次呼吸都用额头触地，再起来，记住。像这样好好锁住，把它保持在丹田，否则你年纪大了以后会得疝气，然后你就会骂我。来的这是什么瑜伽士，连我们都帮不了。然后就开始搞这种机油生意。你知道在加州有各种机油，他们把发动机从地里……回到六十度，再回来。对，感觉很好。慢一点，慢一点。
Now inhale, and hold this breath in your body, don't let it go and let this energy circulate. Calm, quiet, peaceful. Exhale. Who has fallen?
现在吸气，把这个呼吸留在身体里，别让它跑掉，让这股能量循环起来。平静，安静，平和。呼气。谁倒下了？
Students: (------)
学生们：（------）
and hold this breath in your body, don't let it go and let this energy circulate. Calm, quiet, peaceful. Exhale. Who has fallen?
把这个呼吸留在你身体里，别放掉，让这股能量循环起来。平静、安静、平和。呼气。谁倒下了？
Students: (------)
学生：（------）
YB: Doesn't matter. The energy in navel point has to be circulated all the time. No problem. And now up straight, now listen, you are really kindergarten students, now can't you hug your ears, hug your ears straight hands, yeah that's it. We have been now senior students (?) remember. And now remember this Sat Kriya has got nothing to do with the breath. It will get the breath automatically into the tuner rhythm. What you have to do is when you say Sat, you have to pull your rectum and the sex organ in. When you have to say Nam you have to release that buddy. Okay. Now think of any passionate thing I will dig that girl, I'll dig that boy whatever and see how you can do that.
YB：没关系。丹田的能量必须一直循环。没问题。现在挺直，现在听好，你们真是幼儿园的学生，现在你们就不能抱住自己的耳朵吗，抱住耳朵，手伸直，对，就是这样。我们现在已经是高年级学生了（？）记住。现在记住，这个 Sat Kriya 跟呼吸没有关系。它会自动把呼吸带入那个调谐的节奏。你要做的是，当你说 Sat 的时候，你要把直肠和性器官往里收。当你说 Nam 的时候，你要把那个家伙松开。好。现在想任何一件充满激情的事——我要搞那个女孩，我要搞那个男孩，随便什么——看看你能怎么做。
Baby, you can do it when you are all right, when you are in fixed condition you can't do anything, that is what the problem you have to understand. And now you are going to sweat and you are going to be hot and then see what you can do. Come on quick, everybody. Sat...
宝贝，你状态好的时候才能做，你处在固定状态里的时候什么都做不了，这就是问题所在，你得明白。现在你要出汗了，你要发热了，然后看看你能做什么。快点，所有人。Sat……
The class chants: Sat Nam, Sat Nam, Sat Nam, Sat Nam...
全班唱诵：Sat Nam，Sat Nam，Sat Nam，Sat Nam……
YB: Inhale.
YB：吸气。
(Chanting stops.)
（唱诵停止。）
then see what you can do. Come on quick, everybody. Sat...
然后看看你能做什么。快点，所有人。Sat……
The class chants: Sat Nam, Sat Nam, Sat Nam, Sat Nam...
全班唱诵：Sat Nam，Sat Nam，Sat Nam，Sat Nam……
YB: Inhale.
YB：吸气。
(Chanting stops.)
（唱诵停止。）
Relax your shoulders, keep the breath in, relax your shoulders. Hands down. Exhale. Relax.
放松你的肩膀，把呼吸留在里面，放松你的肩膀。手放下。呼气。放松。
The power of the breath is always great. It will never let you lack in any way of life because the reality has to be understood. The breath is the only reason to prove to us that we are alive. Neither the money nor the (?) nor the cruelty nor the sympathy, nothing can keep us alive except breath. And the greatest secret to be God like is when we can control our breath, that under all channels of circumstances we do not breathe more than eight times a minute. That all we have to learn and all we have to achieve. And for that this apparatus, this body has to be made clean and clear and perfect.
呼吸的力量永远是伟大的。它绝不会让你在生活的任何方面有所匮乏，因为实相必须被理解。呼吸是唯一能向我们证明我们还活着的理由。不是金钱，不是（？），不是残酷，也不是同情，除了呼吸，没有什么能让我们活着。而变得像神一样的最大秘密，就是当我们能控制自己的呼吸，在任何境况的通道下，我们每分钟呼吸都不超过 8 次。这就是我们要学的全部，也是我们要达成的全部。为此，这个装置，这个身体，必须被弄得干净、清澈、完美。
a minute. That all we have to learn and all we have to achieve. And for that this apparatus, this body has to be made clean and clear and perfect.
一分钟。这就是我们要学的全部，也是我们要达成的全部。为此，这个装置，这个身体，必须被弄得干净、清澈、完美。
They say Gautam Buddha never did anything, he was most peaceful man. Do you know nobody was in a position to come in his aura, orbit aura of Gautam Buddh that is nine feet. That man had a such a powerful circumvent force that any man with negativity was unable to enter his nine feet. And what was the specialty with him. He went on a fast, he said either I'll find God, or I am going to die. He kept and luckily the wisdom prevailed on him, he started living on his breath. And he produced in him so much energy that whatever imagination of God he had he produced before himself. God came in body and he asked Him one thing, "I need wisdom. "
他们说 Gautam Buddha 什么都没做过，他是最平和的人。你知道吗，没有人能进入他的能量圈，Gautam Buddh 的能量圈轨道有九英尺。那个人有如此强大的环绕之力，任何带着负面能量的人都进不了他那九英尺之内。他有什么特别之处呢。他去断食，他说要么我找到神，要么我就去死。他坚持下来，幸运的是智慧在他身上占了上风，他开始靠呼吸活着。他在自己体内产生了那么多能量，以至于他对神的任何想象，他都把它显化在自己面前。神以肉身前来，他向神求了一件事：「我需要智慧。」
He said, "It's the greatest wisdom (?) what wisdom else you want? "
神说：「这就是最大的智慧（？）你还要什么别的智慧？」
Man is a very powerful thing, but poor man does not know. If he gets somewhere good food he thinks I have achieved something. And man that's not the achieving. Achievement is when you have control on the source of the energy which is the breath you have control on the whole world.
人是非常强大的东西，但可怜的人不知道。如果他在哪里得到好吃的，他就以为自己成就了什么。而人，那不是成就。成就是当你掌控了能量的源头，也就是呼吸，你就掌控了整个世界。
that's not the achieving. Achievement is when you have control on the source of the energy which is the breath you have control on the whole world.
那不是成就。成就是当你掌控了能量的源头，也就是呼吸，你就掌控了整个世界。
Now could you kindly sit on your, not sit on your heels, but in a crow pose, you know that crow pose? And will it be possible for you to catch the wrist of the adjoining fellow. Slowly, slowly, (?) simple. Simple (?). Wrist, wrist, you have to grab the other man from the wrist. Wrist of each other. (?). It can work. Okay, are you ready all of you?
现在请你们坐在，不是坐在脚跟上，而是乌鸦式，你知道那个乌鸦式吗？你们能不能抓住旁边那人的手腕。慢慢地，慢慢地，（？）简单。简单（？）。手腕，手腕，你得抓住另一个人的手腕。互相抓住手腕。（？）。这能行。好，你们全都准备好了吗？
Inhale and rise. Exhale and sit down backward. Inhale, exhale, inhale, feel the current of the prana into the body, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, (?) exhale, inhale, everything is all right in the back? Exhale, exhale, inhale, you know your joints have gone crazy, they have to be opened up, that is why this exercise is very necessary. Exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, look, look, what is wrong? Wait a minute. Relax.
吸气并起身。呼气并向后坐下。吸气，呼气，吸气，感受普拉纳的电流进入身体，呼气，吸气，呼气，吸气，呼气，吸气，呼气，吸气，呼气，（？）呼气，吸气，后面一切都还好吗？呼气，呼气，吸气，你知道你的关节已经疯了，它们必须被打开，所以这个练习非常必要。呼气，吸气，呼气，吸气，呼气，吸气，呼气，吸气，呼气，吸气，呼气，吸气，呼气，吸气，呼气，吸气，呼气，看，看，怎么了？等一下。放松。
Sit down for meditation now. Be calm, quiet, be cool. Let us send the vibration.
现在坐下来冥想。保持平静、安静，保持清凉。让我们发送这振动。