讲座——沟通

If you think by hollow, shallow promises and words and flowery situation and romantic and love stories and all that, you can pass the time. You can make the situation convenient and happy. You can let your juices go. But in the long run, no. You can cover not to be nude for a while, but it won't last. You use your language to cover your faculties of defeat. You don't use your language to enhance your prosperity of success. That's why you don't talk truth. Because truth is simple, straight and with a smile. You don't have to remember it, you have to say it, you know it and then you have to live it. Because it is so simple, you make it so complicated. And then you mess yourself up in the end.

如果你以为靠空洞、肤浅的承诺和话语，靠花团锦簇的场面、浪漫爱情故事那一套，你就能把时间混过去。你能让局面变得方便又开心。你能让自己的汁液流出去。但长远来看，不行。你可以遮掩一阵子不让自己赤裸，但它撑不了多久。你用你的语言去遮盖你那些失败的能力。你不用你的语言去增进你成功的丰盛。这就是为什么你不说真话。因为真话很简单、很直接，还带着微笑。你不用去记住它，你得说出它，你知道它，然后你得活出它。正因为它那么简单，你偏要把它搞得那么复杂。最后你就把自己搞得一团糟。

to say it, you know it and then you have to live it. Because it is so simple, you make it so complicated. And then you mess yourself up in the end.

你得说出它，你知道它，然后你得活出它。正因为它那么简单，你偏要把它搞得那么复杂。最后你就把自己搞得一团糟。

You all die of your own entanglement. And your life suffers because of your own entanglement. Communication is a one of the best art God gave you as human and that can make you the best. And worst of all is that you can't talk to yourself. That's the worst. Three things you can't do. You can't listen to yourself, you can't talk to yourself and you can't be yourself. Therefore your entire communication is totally phony. Some get caught one day, some get caught month after, some got six months later, some can never get caught.

你们全都死于自己的纠缠。你的生活受苦，就是因为自己的纠缠。沟通是神赐给你作为人的最好的艺术之一，它能让你成为最好的。而最糟的是，你没法跟自己说话。那是最糟的。有三件事你做不到。你听不见自己，你没法跟自己说话，你也没法做你自己。所以你的整个沟通全是假的。有的人某一天被抓住，有的人一个月后被抓住，有的人六个月后被抓住，有的人永远都抓不住。

You know how sad we are? Birds talk to each other, animals talk to each other, stars talk to each other. Every psyche is complete and interlocked except human. Human psyche is free and that is where you mess up.

你知道我们有多可悲吗？鸟儿彼此交谈，动物彼此交谈，星辰彼此交谈。每一个心识都是完整的、彼此咬合的，唯独人不是。人的心识是自由的，你就是在那里搞砸的。

Did I do my PhD, right?

我的博士学位拿得对吧？

You helped me. I am grateful for that, I acknowledge. That's why I got it in six months, not in six years.

你们帮了我。我很感激，我承认。所以我才在六个月里拿到，而不是六年。

you mess up.

你搞砸了。

Did I do my PhD, right?

我的博士学位拿得对吧？

You helped me. I am grateful for that, I acknowledge. That's why I got it in six months, not in six years.

你们帮了我。我很感激，我承认。所以我才在六个月里拿到，而不是六年。

I don't think anybody among you wants to be unsuccessful. And doesn't matter what you say, you will be lying if you say you are successful. I can say it without even asking question.

我不认为你们中有谁想不成功。不管你怎么说，你要是说自己成功，那就是在撒谎。我连问都不用问就能这么说。

I have dealt eighteen years with the underworld, all criminals. Professional, perfect. One thing I have found in those eighteen years, if a criminal says 'this will happen,' it shall happen, doesn't matter what he has to go through. A civilized person say, 'this will happen,' it will never happen, doesn't matter, how strongly he says it. It's a very funny experience. And not one day, two day, eighteen years in a row.

我跟黑社会打了十八年交道，全是罪犯。专业的，一流的。那十八年里我发现一件事：一个罪犯说「这事会成」，它就会成，不管他得经历什么。一个文明人说「这事会成」，它永远不会成，不管他说得多坚决。这是非常有趣的体验。而且不是一天、两天，是连续十八年。

it will never happen, doesn't matter, how strongly he says it. It's a very funny experience. And not one day, two day, eighteen years in a row.

它永远不会成，不管他说得多坚决。这是非常有趣的体验。而且不是一天、两天，是连续十八年。

Once the south east Asian mafia decided they will not shoot me and they conveyed it to me. But they asked me one condition. 'Don't provoke so bad that some nut among them may forget it. ' I am alive here, I am talking to you today. Normally my job has a average age of two to three years. Some mistake may get you, or you get them, something like that. Unheard of. They gave a word, they kept it. I asked them one day, when I was going to resign and leave for Canada, I said, "You guy have been very nice, I want to know something, why don't you shoot me, there were so many times. I exactly want to know. Just for my satisfaction. Was I so good? Was I not a good officer?

有一次，东南亚的黑手党决定不杀我，还把这个决定传达给了我。但他们提了一个条件。「别挑衅得太狠，免得他们里头哪个疯子忘了这事。」我今天还活着，还在这儿跟你们讲话。通常我这份工作的平均寿命是两到三年。要么哪个失误要了你的命，要么你要了他们的命，差不多就是这样。闻所未闻。他们给了承诺，就守住了。有一天，我准备辞职去加拿大的时候，我问他们：「你们这些人一直对我很好，我想知道一件事，你们为什么不开枪打我，有那么多机会。我就是想知道。就为了让我心里踏实。是我太好了吗？还是我不算个好官？

Wasn't I doing what I was supposed to? What was it? "

难道我没做我该做的事吗？到底是什么？」

I exactly want to know. Just for my satisfaction. Was I so good? Was I not a good officer?

我就是想知道。就为了让我心里踏实。是我太好了吗？还是我不算个好官？

Wasn't I doing what I was supposed to? What was it? "

难道我没做我该做的事吗？到底是什么？」

They said, "No, you always kept your word and you always was a human. You are a harsh justice. You are wrong kind of guy even to let live one day for as far as we are concerned. But you kept your word. We thought it is much better to deal with you than anybody else. Killing you mean another will come. So we wanted to let you live. At least you are harsh but you are just. "

他们说：「不，你总是守信用，你总是个人。你是个严厉的执法者。就我们而言，你这种人一天都不该活。但你守信用。我们觉得跟你打交道比跟谁都强。杀了你，意味着另一个人会来。所以我们想让你活着。至少你严厉，但你公正。」

What I mean to say is, sometime your body language, your actions is also a communication, which majority of the time we don't know. It's not that you have to write love letters and pages... Your actions, your thoughts, your projections and you characteristics speak for you and your character speak louder than you. That's which you acknowledge to fail. What you say doesn't mean anything. If it's not supported by your commitment and character, better not speak. And it's a very funny. We are two hundred over year old nation, we are the superpower in the world and there is no school for Lingua, communication, projection, frequency, measurement.

我想说的是，有时候你的身体语言、你的行为也是一种沟通，而大多数时候我们并不知道。并不是说你非得写情书、写好几页……你的行为、你的念头、你的投射和你的特质都在替你说话，而你的品格比你说的话更响亮。那才是你承认失败的地方。你说什么并不重要。如果它得不到你的承诺和品格的支撑，最好别说。这非常有趣。我们是个两百多年的国家，我们是世界上的超级大国，却没有任何学校教语言、沟通、投射、频率、测量。

over year old nation, we are the superpower in the world and there is no school for Lingua, communication, projection, frequency, measurement. (Laughs) Can you believe that?

建国才一年多的国家，我们是世界上的超级大国，却没有任何学校教语言、沟通、投射、频率、衡量。（笑）你能相信吗？

We don't teach our children.

我们不教自己的孩子。

I saw in India, there is a very funny thing they do. They call it a spelling hour. Actually, everybody can spell the hours, spelling hour is not difficult. But actually they tell you how to pronounce your thoughts. It's a very strange situation.

我在印度见过一件很好笑的事。他们管它叫拼写课。其实，谁都会拼写，拼写课并不难。可实际上，他们是在教你怎样把念头念出来。这情形很奇怪。

First of all, you don't have enough vitality to capture outside virtues, second, you do not have a vitality in your communication to attract the virtues. With two major handicaps, God bless you, how you live. You must be very superhuman.

首先，你没有足够的活力去捕捉外在的美德；其次，你的沟通里没有活力去吸引美德。带着这两个大缺陷，神保佑你，你怎么活啊。你一定得是超级人类才行。

So tonight, I thought I will deal with you in my first lesson today. Vitality through the words for virtues. It's nothing new. Once a while, I go aside and teach Naad Yoga. It is just exactly that. I am very qualified to teach that. Unfortunately, I learnt from a great Master.

所以今晚，我想在今天的第一课里跟你们讲这个。通过话语获得活力，去赢得美德。这并不新鲜。我偶尔会离开正题，去教 Naad Yoga。讲的正是这个。我非常有资格教它。不幸的是，我是从一位伟大的大师那里学来的。

I think if I am right, you have been given some papers typed, is that true?

我想如果我没记错，有人发给你们一些打印的材料，是吗？

Students: (----)

学生：（----）

that. Unfortunately, I learnt from a great Master.

那个。不幸的是，我是从一位伟大的大师那里学来的。

I think if I am right, you have been given some papers typed, is that true?

我想如果我没记错，有人发给你们一些打印的材料，是吗？

Students: (----)

学生：（----）

YB: Now this is a special, I decided this is a special workshop I am going to do today rather than charm you with a few words and go through it and then give you little exercise. Turn you high and say, 'Get up, you come tomorrow. ' You know, that's not my version today.

YB：现在这是一场特别的，我决定今天要做一场特别的工作坊，而不是用几句话哄哄你们，走一遍流程，再给你们一点小练习。把你们捧得高高的，然后说：「起来吧，你明天再来。」你知道，今天我不是这个路子。

Today I wanted to do workshop which tell you how stupid you are and why you are so stupid and it's not necessary. It's a direct confrontation. Normally I don't do that. I am very wishy-washy, if you really want to know me. Oh, it's out of compassion, what I can do? People talk to me, I know they are wrong, I have no eyes, I just see an aura, I know they are lying and, everyday I work for it, every minute of it. And then I have to put up a smile, ha, ha, ha. "I mean, you are a great son of mine, you are perfect daughter. " God knows what they are. Daughter is a slaughter, son is just a gun. But still I have to go through it. That's my profession.

今天我想做一场工作坊，告诉你你有多蠢，你为什么这么蠢，而这完全没有必要。这是一场直接的 confront。通常我不这么做。如果你真想了解我，我其实很含糊。哦，那是出于慈悲，我能怎么办呢？人们跟我说话，我知道他们错了，我没有眼睛，我只看到能量圈，我知道他们在撒谎，而我每一天都在为此工作，每一分钟都在。然后我还得堆起笑容，哈，哈，哈。「我是说，你是我了不起的儿子，你是完美的女儿。」天知道他们是什么。女儿是屠宰场，儿子就是一把枪。可我还是得走完这一套。这就是我的职业。

are perfect daughter. " God knows what they are. Daughter is a slaughter, son is just a gun. But still I have to go through it. That's my profession.

你是完美的女儿。」天知道他们是什么。女儿是屠宰场，儿子就是一把枪。可我还是得走完这一套。这就是我的职业。

It's a fatherly, grandfatherly profession, you know. It fell on my neck, I can't get out of it. It's like a Shiva who has a big snake around his neck. What he can do? That's his decoration. So, I am a man of God, I can't refuse anybody. And normally I am not supposed to. Once a while, yeah. You know, I yell and scream only those who I love the most. That's very personal to me.

这是一份父亲般、祖父般的职业，你知道。它落到我脖子上，我脱不开身。就像湿婆脖子上缠着一条大蛇。他能怎么办？那就是他的装饰。所以，我是神的人，我不能拒绝任何人。按理说我也不该拒绝。偶尔，可以。你知道，我只对我最爱的人大喊大叫。那对我来说非常私人。

When I am nice and convenient, forget it. I just want to get out of that person as fast as I can. It's a very reverse situation with me. I am very perverted that way. If I am just in love with you, I will shatter you with not a shatterer has been made so far. I will tear you into pieces, put you together, kick you, ask you to go face it, that's the way it is. That's number one. That's when I am in love. When I am human, I'll logic, reason, convince you. When I think it is worthless, I will be very sweet, romantic. I'll recite poetry. Then I am doing the deadliest weapon, which is the last of all, lift your spirit, so that you can feel you are human.

当我友善又随和的时候，算了吧。我只想尽快从那个人身边脱身。对我来说情况正好相反。我在这方面很反常。如果我只是爱你，我会把你打碎，至今还没有造出能打碎你的东西。我会把你撕成碎片，再拼起来，踢你，叫你去面对，就是这样。这是第一点。那是我在爱里的时候。当我有人性的时候，我会讲逻辑、讲道理、说服你。当我觉得那没价值的时候，我会非常甜蜜、浪漫。我会吟诗。然后我在动用最致命的武器，那是最后的一招，提起你的精神，让你能感觉到自己是人。

romantic. I'll recite poetry. Then I am doing the deadliest weapon, which is the last of all, lift your spirit, so that you can feel you are human.

浪漫。我会吟诗。然后我在动用最致命的武器，那是最后的一招，提起你的精神，让你能感觉到自己是人。

Because, I already know your psyche and frequency is not going to move you, neither with reason nor with logic, nor with confrontation. It has to be nurtured and, and be alive. Then I transfer my own self into you for a while so that you can survive for the next fault. And that's what a Mahan Tantric is, that's what a Yogi is. That's what a teacher is. He dies so that they can live. He goes through the pain so that other can see the pleasure. He lives in darkness so that somebody's eye may not get hurt. It's a very difficult role. But that's a role.

因为，我已经知道你的心识和频率不会因道理、逻辑或对抗而移动。它必须被滋养，必须活着。然后我暂时把我自己转移进你里面，好让你能撑过下一个过错。这就是白谭崔瑜伽大师（Mahan Tantric）所做的，这就是瑜伽士（Yogi）所做的。这就是老师所做的。他死去，好让他们能活。他经历痛苦，好让别人能看到喜悦。他活在黑暗里，好让某人的眼睛不受伤害。这是个非常艰难的角色。但那就是一个角色。

Everybody has to have his own model, own model role to play. I play very domestic. Normally the role I am in, it should be non personal. I decided when I came to America, I am not going to play non personal. I see the shit, I am not going to say it, it. That's why when I was teaching in UCLA I named God like that.

每个人都得有自己的榜样，自己的榜样角色去扮演。我演得很家常。通常我所在的角色，应该是非个人化的。我决定，当我来到美国时，我不打算演非个人化的。我看到那坨屎，我不打算说出来。这就是为什么我在 UCLA 教书时那样给神命名。

He, she and it. 'Heshit. ' They told me, "What is it? "

他、她、它。「Heshit。」他们问我，「那是什么？」

I said, "You tell me that I can't use the word God, so I call Him Heshit. "

我说，「你们告诉我，我不能用神这个词，所以我叫祂 Heshit。」

"What that mean, Heshit mean? "

「那是什么意思，Heshit 是什么意思？」

'Heshit. ' They told me, "What is it? "

「Heshit。」他们问我，「那是什么？」

I said, "You tell me that I can't use the word God, so I call Him Heshit. "

我说，「你们告诉我，我不能用神这个词，所以我叫祂 Heshit。」

"What that mean, Heshit mean? "

「那是什么意思，Heshit 是什么意思？」

I said, "It's a He, She and It. Put together, it's my own word, I coined it, I pronounce it. What's wrong with you? My student know what I am saying. "

我说过：「它既是 He，也是 She，也是 It。合在一起，是我自己的词，是我造的，是我念的。你们怎么回事？我的学生知道我在说什么。」

Whatever you speak, foul, vulgar, negative, at that time you are free. When you speak polished mannerful, decent, fine, you are conscious. When you are very mannerful, delicate, which you should be, non offensive, attractive, you are performing. When you don't talk, then your psyche moves. When you talk you move. But when you listen, you win. When you obey, you are victor, when you command, you are achiever, when you speak you are impressive, when you meditate you are powerful, when you pray you are humble. These are all few facet of your existence. They are handy.

无论你说什么——下流的、粗俗的、负面的——那一刻你是自由的。当你说得文雅、有礼、得体、漂亮，你是有意识的。当你非常有礼、细腻，本该如此，不冒犯、有吸引力，你是在表演。当你不说话，你的心识在动。当你说话，你在动。但当你聆听，你赢了。当你服从，你是胜利者；当你指挥，你是成就者；当你说话，你令人印象深刻；当你冥想，你有力量；当你祈祷，你谦卑。这些都是你存在的几个刻面。它们很顺手。

speak you are impressive, when you meditate you are powerful, when you pray you are humble. These are all few facet of your existence. They are handy.

当你说话，你令人印象深刻；当你冥想，你有力量；当你祈祷，你谦卑。这些都是你存在的几个刻面。它们很顺手。

But tonight, I want you to experience something. These affirmations are mine. Their permutation and combination is according to meridian points on the upper palate which shall stimulate the hypothalamus. Hypothalamus will react and act with the glandular system and move the pituitary from inside, not from the outside. Therefore, there is no breathing involved with it. And moment the pituitary will be forced to take a certain psycho analytic movement of its own secretion, it cannot then command the glandular system. It will affect the glandular system. And it will change the radiation cycle of the pineal, that little medical stone in the brain. And this is the science of the Naad.

但今晚，我要你们去体验一些东西。这些肯定语是我的。它们的排列组合，是按上颚的经络点来的，那些点会刺激下丘脑。下丘脑会反应，并与腺体系统一起行动，从里面推动脑垂体，而不是从外面。所以，它不涉及呼吸。一旦脑垂体被迫对自己的分泌做出某种心理分析的运作，它就再也无法指挥腺体系统。它会作用于腺体系统。它会改变松果体的辐射循环，那是大脑里那颗小小的医学之石。这就是 Naad 的科学。

I said it because I said so. And you will experience it.

我说它，因为我就这么说。而你们会体验到它。

of the pineal, that little medical stone in the brain. And this is the science of the Naad.

松果体的辐射循环，那是大脑里那颗小小的医学之石。这就是 Naad 的科学。

I said it because I said so. And you will experience it.

我说它，因为我就这么说。而你们会体验到它。

Please read those words of the paper, put it before you as you are in a symphony. Now this is a orchestra house, you have to put that before you, so your eyes, optical nerve is fixed. You can't put it on a ground. It has to be before you like this, as you are looking at it. Concentrate, just follow the rule and just see what happens. No big deal. If you don't participate, it's fine with me. I am not upset. If you want to participate, then you take that paper, put it before your mouth, almost where your eye level can just catch the lining.

请读纸上那些字，把它放在你面前，就像你在交响乐里一样。现在这是一座管弦乐厅，你得把它放在面前，让你的眼睛、视神经固定住。你不能把它放在地上。它必须像这样放在你面前，就像你在看着它。专注，就照着规则做，看看会发生什么。没什么大不了的。你不参与，我也没关系。我不会不高兴。如果你想参与，就拿起那张纸，放在你嘴前，差不多放在你眼睛的水平线刚好能瞄到边缘的地方。

Does everybody have the paper? Who wants it?

每个人都有那张纸吗？谁要？

We are short?

我们不够？

Student: (-----)

学生：（-----）

YB: You mean more people came to class than expected? Wow.

YB：你是说来上课的人比预想的多？哇。

What happened? All right, those who know the word should sacrifice and give those who don't. That is a adjustment.

怎么了？好，知道词的人应该牺牲一下，教给不知道的人。这就是一种调整。

came to class than expected? Wow.

来上课的人比预想的多？哇。

What happened? All right, those who know the word should sacrifice and give those who don't. That is a adjustment.

怎么了？好，知道词的人应该牺牲一下，教给不知道的人。这就是一种调整。

Yeah, yeah, give those who do not know the words. Come on, yeah majority of you know the words and plus we are going to sing. But optical nerve and those who do not have the paper, presume you have a paper. You have to fix the optical nerve to make the pituitary be directive, not negative. If pituitary is off, it's not focused. That's why, when we meditate, we look at the tip of the nose. If pituitary is off, then anything what you are doing is one third done. Two third mind will run around, wander. We don't want the mind to move. You want the mind to control. And with the optical nerve you can do it.

对，对，教给不知道词的人。来吧，对，你们大多数人知道词，而且我们还要唱。但视神经，还有那些没有纸的人，就假设你有一张纸。你必须把视神经固定好，让脑垂体起主导作用，而不是消极作用。如果脑垂体偏了，它就不专注。这就是为什么我们冥想时，要看鼻尖。如果脑垂体偏了，那你做的一切只完成了三分之一。三分之二的心智会到处跑、游荡。我们不想让心智乱动。你要让心智受控。用视神经，你就能做到。

Moment the optical nerve is locked on anything within the range of the slight of the nose, you are in control. That's the one first principle.

视神经一旦锁定在鼻尖视野范围内的任何一点上，你就掌控了。这是第一条原则。

do it.

做吧。

Moment the optical nerve is locked on anything within the range of the slight of the nose, you are in control. That's the one first principle.

视神经一旦锁定在鼻尖视野范围内的任何一点上，你就掌控了。这是第一条原则。

Secondly, don't sit leaning or moving. Sit comfortably whatever angle you choose of the body because that angle has to defect the lining of the nose. You have to go with it. Correct? Now, set yourself and just think it's a musical concert and you are all part of that symphony. And you are all going to utter those word as it is and the director of you is your consciousness.

第二，不要歪着坐或动来动去。用你选好的身体角度舒服地坐，因为这个角度必须影响鼻子的内壁。你得顺着它来。对吗？现在，调整好自己，就想着这是一场音乐会，你们都是那交响乐的一部分。你们都要原原本本地念出那些词，而你们的指挥就是你们的意识。

That man with a sticker, um, um, um, he does that. That is your consciousness. Just think you are moving with the rhythm. We will play the tape and you just do it. Time for this is already marked, I won't pronounce because sometime, you feel itchy. You'll feel itchy in-between. When you cross between seventh and ninth minute, you will be in trouble. Total communication capacity of a human is fifteen minutes. Not a minute more. Sixteen minutes he wants to hear something different. Mono dialogue doesn't work. That's how our brain is made. Come on now, without error, Siri Ved.

那个贴着贴纸的人，嗯，嗯，嗯，他就那样做。那就是你的意识。就想着你在跟着节奏动。我们会放磁带，你只管做。这个的时间已经标好了，我不说出来，因为有时候你会觉得痒。中间你会觉得痒。当你跨过第 7 分钟到第 9 分钟之间时，你会遇到麻烦。一个人总的沟通能力是 15 分钟。一分钟都不多。到第 16 分钟，他就想听点不一样的了。独白不管用。我们的大脑就是这么造的。来吧，别出错，Siri Ved。

(Music tape, 'Say Saraswati... ' is played)

（放音乐磁带，「Say Saraswati……」）

Mono dialogue doesn't work. That's how our brain is made. Come on now, without error, Siri Ved.

独白不管用。我们的大脑就是这么造的。来吧，别出错，Siri Ved。

(Music tape, 'Say Saraswati... ' is played)

（放音乐磁带，「Say Saraswati……」）

YB (Talks over tape): If you have no paper, put your hand before you just as a paper.

YB（在磁带上说话）：如果你没有纸，就把手放在面前，就当它是一张纸。

Concentrate, concentrate, you are doing wonderful.

专注，专注，你做得很好。

Keep looking, don't move. You are entering a irritation zone. Next three minutes will be difficult. Concentrate.

继续看，不要动。你正在进入一个烦躁区。接下来 3 分钟会很难熬。专注。

Use the power from the navel point so speak and utter.

用丹田的力量来说话、发声。

You are doing great, little more help will do better. Concentrate deeper.

你做得很好，再多一点助力会更好。更深入地专注。

SIDE - B

B 面

(The tape continues)

（磁带继续）

YB (Talks over tape): Eyes tightly close.

YB（盖过磁带讲话）：眼睛紧紧闭上。

Both hands on the heart center.

双手放在心口。

Inhale deep, deep, deep, hold the breath.

深吸气，深深地、深深地吸，屏住呼吸。

(The tape stops)

（磁带停止）

Hold it tight, concentrate. Pull the navel in. Concentrate. Exhale strongly. Totally. Inhale deep again, deep, hold it tight, with a power let it go.

紧紧屏住，专注。把丹田向内收。专注。用力呼气。彻底呼尽。再深吸气，深深地吸，紧紧屏住，带着力量把它放掉。

Inhale deep again, deep, hold tight, pull the navel in. This is the last chance folks. Pull the navel in. Give your liver the break. Steady, steady, steady, now let it go. Relax.

再深吸气，深深地吸，紧紧屏住，把丹田向内收。这是最后的机会了，各位。把丹田向内收。让你的肝脏歇一歇。稳住，稳住，稳住，现在放掉。放松。

tight, pull the navel in. This is the last chance folks. Pull the navel in. Give your liver the break. Steady, steady, steady, now let it go. Relax.

紧紧屏住，把丹田向内收。这是最后的机会了，各位。把丹田向内收。让你的肝脏歇一歇。稳住，稳住，稳住，现在放掉。放松。

First time in United State, we have practiced Naad Yoga through English and basic Sanskrit versions. The account was complete, the frequency was 2.7 and it will affect you whether you like it or not. Simply you are required to participate, result will be definite. You will find tomorrow your way of speaking will change.

这是第一次在美国，我们用英语和基础梵文版本练习 Naad Yoga。整个过程是完整的，频率是 2.7，不管你喜不喜欢，它都会影响你。你只需要参与，结果是确定的。明天你就会发现，你说话的方式会改变。

Thank you. Now sit down.

谢谢。现在坐下。

The power of the person is in the word. If word is coined properly and projected properly and it zeroes properly, victory is sure. It is true, what Guru Nanak said,

一个人的力量就在言语里。如果言语被恰当地铸造、恰当地投射，并且恰当地归零，胜利是必然的。Guru Nanak 说的是真的，

'Akhri Nam Akhri Salah, Akhri Gian Geet Gunn Gaa, Akhri Likhan Bolan Baan... '

「Akhri Nam Akhri Salah，Akhri Gian Geet Gunn Gaa，Akhri Likhan Bolan Baan……」

it zeroes properly, victory is sure. It is true, what Guru Nanak said,

它恰当地归零，胜利是必然的。Guru Nanak 说的是真的，

'Akhri Nam Akhri Salah, Akhri Gian Geet Gunn Gaa, Akhri Likhan Bolan Baan... '

「Akhri Nam Akhri Salah，Akhri Gian Geet Gunn Gaa，Akhri Likhan Bolan Baan……」

All that is true. The Bible said 'In the beginning, there was a word, word was with God and word was God. ' Our relationship, our understanding, our logic, our reason, our approach, all is based on our communication. The word we use, how we use. One slip of the word can make your career upside down. One slip. They say, the tongue of the sword can be stitched and healed. But the cut of the word can never be repaired. Cut of the word is like a crack in the mirror. It's the most powerful power. You must understand what word can do. With a word, we pray, you bring God out. With a word we meditate, we bring God to us. With a word we attract people.

这一切都是真的。《圣经》说：「起初，有道，道与神同在，道就是神。」我们的关系、我们的理解、我们的逻辑、我们的推理、我们的方式，全都建立在我们的沟通之上。我们用的言语，我们怎么用。一句话说漏，就能让你的前程天翻地覆。一句话。他们说，剑的舌头可以缝合、可以疗愈。但言语的割伤永远无法修复。言语的割伤就像镜子上的裂痕。它是最强大的力量。你必须明白言语能做什么。用言语，我们祈祷，你把神请出来。用言语，我们冥想，我们把神请到身边。用言语，我们吸引人。

With a word we keep the relationship, with word we plead guilty, with word we plead excellent with word we got off the hook, with word we will get into the hook. Our W O R L D is W O R D. (spells in a loud voice).

用言语，我们维持关系；用言语，我们认罪；用言语，我们求情；用言语，我们脱身；用言语，我们也会上钩。我们的 W O R L D（世界）就是 W O R D（言语）。（大声拼读）。

with word we plead excellent with word we got off the hook, with word we will get into the hook. Our W O R L D is W O R D. (spells in a loud voice).

用话语，我们求得了卓越；用话语，我们脱了钩；用话语，我们也会上钩。我们的世界（W O R L D）就是话语（W O R D）。（大声拼出字母）。

W-o-r-l-d is there, w-o-r-d makes it for us there. I have no doubt about it. If somebody thinks, imagines and feels otherwise, he is a nuts. Makes no sense. Your every word spoken, every thought, thought, every projection made has become a Akashic record. That becomes your balance sheet to decide what you'll have and what you will lose. So powerful is that power. One word can break a heart. One word can mend it. It's very funny.

世界（W-o-r-l-d）就在那里，话语（w-o-r-d）为我们把它造出来。这一点我毫不怀疑。如果有人不这么想、不这么想象、不这么感受，他就是个疯子。毫无道理。你说出的每一个字、每一个念头、每一个投射，都成了阿卡西记录（Akashic record）。它就成了你的账本，决定你会得到什么、失去什么。那股力量就是如此强大。一个字能伤碎一颗心。一个字也能把它补好。这很有意思。

Once somebody was saying, "Medically I cannot have a child. "

有一次有人正在说：「从医学上讲，我生不了孩子。」

And somebody said, "In nine months and seven days you shall bear a son. "

另一个人就说：「九个月零七天之后，你会生下一个儿子。」

It's all words. Some word said, "I can't have a child. " Some word said, "In nine months and seven days, you shall bear a son. " And somebody said, "Sun is in the sky," and somebody said, "That son is in your womb. "

全都是话语。有话语说：「我生不了孩子。」有话语说：「九个月零七天之后，你会生下一个儿子。」又有人说：「太阳在天上。」又有人说：「那个儿子就在你子宫里。」

said, "In nine months and seven days, you shall bear a son. " And somebody said, "Sun is in the sky," and somebody said, "That son is in your womb. "

说：「九个月零七天之后，你会生下一个儿子。」又有人说：「太阳在天上。」又有人说：「那个儿子就在你子宫里。」

Nine months and seven days later, there was a son walking on two legs. It has the hanging symptom right there. And somebody said, the sun from the Heavens, is on the Earth. The other word said, "I don't believe it. " Somebody said, "Believe it, it will shine like a sun. Don't believe it, you and your future shall be doomed. " And those words became prophecy.

九个月零七天之后，真有一个儿子用两条腿在走路。那悬着的征兆就在那里。又有人说，来自天上的太阳，就在地球上。另一个话语说：「我不信。」有人说：「信它，它就会像太阳一样照耀。不信它，你和你的未来就注定毁灭。」那些话语就成了预言。

Word is poetry. Word is relationship. Word are sensual, sexual, words are inspiring, elevating, words are wisdom. After all, God is a word.

话语是诗。话语是关系。话语是感官的、性感的，话语是鼓舞人心的、提升人的，话语是智慧。说到底，神就是一个词。

Today you have learnt the first lesson. Feel it yourself, you exactly did it fifteen minutes and three and a half minute plus, excluding the time of interlock exchange in the tape. Majority of you ninety nine percent did it right.

今天你学到了第一课。自己去感受它，你正好做了 15 分钟，再加 3 分半钟，不算磁带里交换交扣的时间。你们中大多数人，百分之九十九，都做对了。

minutes and three and a half minute plus, excluding the time of interlock exchange in the tape. Majority of you ninety nine percent did it right.

分钟，再加 3 分半钟，不算磁带里交换交扣的时间。你们中大多数人，百分之九十九，都做对了。

Now, you can sit and close your eyes and feel yourself for few minutes how rich you are. And have no thoughts. Just concentrate on you alone. Your arc line is that shining platinum color, you can totally stop the intellect releasing thoughts. Now let the thought, peace come through you, peace, tranquility, calm, quiet, deep, infinite.

现在，你可以坐下来，闭上眼睛，感受自己几分钟，看看你有多富有。不要有任何念头。只专注在你一个人身上。你的光环（Arcline）是那种闪亮的铂金色，你完全可以止住智性（Intellect）释放念头。现在让那个念头——和平——穿过你，和平、宁静、安定、安静、深沉、无限。

Peace, calm, quiet, blissful, beautiful, deep, tranquil, tranquil. Tranquil, is opposite of tyrant. Tranquil, tranquil, calm, calm, quiet, calm, calm, quiet, tranquil, peaceful, deep, happy, happy, great, great, grateful, full, great, full, grateful, peace, calm, quiet, tranquil, deep, vast, great, full, Infinity, Divinity, knowledge, happiness, prosperity, prosperity, vitality, virtues, virtues, virtues, vital virtues, vitality, vital virtues, peace, peace, peace. May the long time...

和平，平静，安宁，极乐，美好，深沉，宁静，宁静。宁静，是暴君的反面。宁静，宁静，平静，平静，安宁，平静，平静，安宁，宁静，平和，深沉，快乐，快乐，伟大，伟大，感恩，圆满，伟大，圆满，感恩，和平，平静，安宁，宁静，深沉，广阔，伟大，圆满，无限，神性，知识，幸福，丰盛，丰盛，活力，美德，美德，美德，至关重要的美德，活力，至关重要的美德，和平，和平，和平。愿那永恒的……

(The class sings, 'May the long time Sun shine upon you, all along surround you... ')

（全班唱诵：「愿那永恒的太阳照耀着你，一路环绕着你……」）

Inhale deep, Sat Nam. (All together holding the breath and in loud tone.)

深吸气，Sat Nam。（大家一起屏息，用洪亮的声音。）

sings, 'May the long time Sun shine upon you, all along surround you... ')

唱诵：「愿那永恒的太阳照耀着你，一路环绕着你……」）

Inhale deep, Sat Nam. (All together holding the breath and in loud tone.)

深吸气，Sat Nam。（大家一起屏息，用洪亮的声音。）

Blissful, blessing God, give us peace, give us vitality within and without, so we can enjoy the virtues of this planet. Give us reason to believe the perfect one who has created the perfect environments and perfect peace. Give us trust with ourself in our surrounding in and Thy creation. Help us Lord to be with you all the time. Sat Nam.

极乐的、赐福的神，请赐我们和平，赐我们内在与外在的活力，好让我们能享受这个星球的美德。请赐我们理由去相信那位完美者，他创造了完美的环境和完美的和平。请赐我们信任，信任自己、信任我们的周遭、信任祢的造物。主啊，帮助我们时时刻刻与祢同在。Sat Nam。

Okay folks, tomorrow we will speak, first time and shall play, I like it but you didn't put any flute in it, in it? Oh yeah, where is it?

好了，各位，明天我们会讲，第一次讲，还会演奏，我喜欢它，但你没在里面放任何笛子，放了吗？哦对，它在哪儿？

Student: (-----)

学生：（-----）

YB: Okay, why don't you put that.

YB：好，你何不把它放进去。

Tomorrow, we will give you the mantra of the age of Aquarius. We have worked hard, sorry, we are late. We should have started earlier but we will play tomorrow. He is going to give us a taste, play it for a minute or so. Just relax, stretch your body, move your neck, readjust your muscle. You can do it yourself adjustment if you want.

明天，我们会把水瓶时代的曼陀罗给你们。我们辛苦了很久，抱歉，我们迟了。我们本该更早开始，但明天我们会演奏。他会让我们先尝一尝，演奏一分钟左右。放松就好，伸展你的身体，活动你的脖子，重新调整你的肌肉。如果你想，可以自己给自己做调整。

(The tape 'Sat Siri Akal, Siri Akal, Sat Nam,... Wahe Guru... ' is played)

（播放录音带「Sat Siri Akal, Siri Akal, Sat Nam,…… Wahe Guru, Whaa‑hay Guroo……」）

neck, readjust your muscle. You can do it yourself adjustment if you want.

脖子，重新调整你的肌肉。如果你想，可以自己给自己做调整。

(The tape 'Sat Siri Akal, Siri Akal, Sat Nam,... Wahe Guru... ' is played)

（播放录音带「Sat Siri Akal, Siri Akal, Sat Nam,…… Wahe Guru, Whaa‑hay Guroo……」）

Ah, this is a mantra, which is very simple, many of you do not understand the meaning of it. But the permutation and combination give you steel-lessness to the point of deathlessness, it's simple way to live and not to live to die. And that's the age of Aquarius. We shall, if participate take away from your part of the brain which fears tomorrow and that is the biggest handicap of the man.

啊，这是一句曼陀罗，非常简单，你们很多人不懂它的意思。但它的排列组合会给你一种无钢性，直到无死之境，它是简单的活法，而不是活着等死。那就是水瓶时代。如果我们参与其中，就会从你大脑里拿走那害怕明天的部分，而那是人最大的障碍。

Fear being lonely, fear being not successful and fear to face tomorrow will cut that part out of the personality. Call it world lobotomy. So be it.

害怕孤独，害怕不成功，害怕面对明天，会把这部分从人格里切掉。管它叫世界脑白质切除术。就这样吧。

Man has suffered in the age of Pisces. Because man worshipped the man. In the age of Aquarius, man shall never worship a man, man shall worship the word. Man will keep his word, man will be nothing but a word. So be it. So it is.

人类在双鱼年代受尽了苦。因为人崇拜人。在水瓶年代，人再也不会崇拜人，人会崇拜话语。人会守住自己的话，人将什么都不是，只是一句话。就这样吧。就是这样。

Bless you tonight. See you tomorrow. Sat Nam.

今晚祝福你们。明天见。Sat Nam。

Students: Sat Nam.

学生：Sat Nam。