讲课

e men of God got up and said, "All days are equal. Everything is alike and there is no reason you should work for this day or not work for that day. "

神的仆人们站出来说：「所有的日子都一样。一切都相同，你没有理由该在这一天做事、不该在那一天做事。」

But there is one little point which I want to make very clear. Man of God can do whatever he likes. Man can't do what he likes. And scientific fact is that days do have an effect. And the currents which pass from the planet do have effect on people. There is one way to surmount these currents...

但有一个小点，我想说得很清楚。神的仆人想做什么都可以。人不能想做什么就做什么。而科学的事实是，日子确实有影响。从行星经过的那些电流，确实对人有效应。有一种方法可以超越这些电流……

I was told on telephone that (?) has given a great forecast for the year nineteen seventy. I meditated on that too and a little thought came to me, the ever Mother Nature has let this earth go out of balance, according to the great predictions which I have with me by nineteen seventy in the first week of January California should have been in the sea. And I still remember in the east-west culture center a lady specifically brought that paper to me and she said, "This is it. "

我在电话里听说，（？）对 1970 年给出了一个重大的预测。我也对此做了冥想，心里冒出一点想法：永恒的大自然母亲让这个地球失去了平衡。按照我手上那些重大预言，到 1970 年 1 月的第一周，加州本该已经沉入海里。我还记得，在东西方文化中心，有一位女士专门把那份报纸拿给我，她说：「就是这个。」

And I said, "Not only California but even the sand from the Malibu beach is not going to go in the sea. "

我说：「不只是加州，连马里布海滩的沙子都不会掉进海里。」

at paper to me and she said, "This is it. "

把报纸拿给我，她说：「就是这个。」

And I said, "Not only California but even the sand from the Malibu beach is not going to go in the sea. "

我说：「不只是加州，连马里布海滩的沙子都不会掉进海里。」

I know there is lot of saying of earth pollution, air pollution, DDT, everything. But we are ungrateful. Don't you see these days the air is so clean, it is so heavy with ozone, not talk of oxygen, that you breathe and those who breathe they know what a freedom is? Nature does provide a great balance and that is the beauty and that beauty of Mother Nature is always a courtesy to any living thing, I don't talk of men alone. Earth is not your monopoly, earth belongs to its entire civilization in which plants and birds and animals are more civilized as far relationship to mother earth is concerned than humans.

我知道有很多关于地球污染、空气污染、DDT 之类的说法。但我们是不知感恩的。你没看到这些天空气多么干净，臭氧多么浓重——不说氧气了——你呼吸的时候，那些呼吸的人知道那是一种怎样的自由吗？大自然确实会提供一种伟大的平衡，那就是美，而大自然母亲的那种美，对任何活物始终是一种恩慈，我说的不只是人。地球不是你的专属领地，地球属于它整个的文明，就与地球母亲的关系而言，植物、鸟和动物比人类更有教养。

Because a human being, being the highest species has been given freedom to do whatever they like to do. All others are to do what others have been told to do.

因为人类作为最高的物种，被赋予了自由，想做什么就做什么。其他所有众生都得做别人叫它们做的事。

a human being, being the highest species has been given freedom to do whatever they like to do. All others are to do what others have been told to do.

人类作为最高的物种，被赋予了自由，想做什么就做什么。其他所有众生都得做别人叫它们做的事。

In one of the shastra it was written the great son of mother earth and the good sons of mother earth and where good son that rishi referred to they were the birds, plants and animals. And greats sons were referred to they were the human beings. So human has the capacity to do what human likes to do. This choice exists with a human all the time and every time.

有一部 shastra 里写道，地球母亲的伟大儿子们和好儿子们，那位 rishi 所说的好儿子，指的是鸟、植物和动物。而伟大儿子，指的是人类。所以人有能力做自己喜欢做的事。这个选择时时刻刻都存在人身上，每一次都在。

This morning I was to write a letter to one of my student, I wanted to dictate but I stopped. It came to me a very simple but I feel it is very clear. This world is a desert unmarked, no path, except there are oases and the caravan walks. The caravan of truth walks. All the people who wants to reach the destination have to walk with that caravan. But the wiser who leads the caravan they lead at night and they rest at the day. And they land in an oasis when the sun is hot and the hot wind blows. But a beautiful place where there is a water like nectar and sweet are the dates is not a destination. It's a place to rest.

今天早上我本来要给我的一位学生写一封信，我想口述，但我停下来了。它来到我这里，很简单，但我觉得它非常清楚。这个世界是一片没有标记的沙漠，没有路，只有绿洲，而商队在前行。真理的商队在前行。所有想抵达目的地的人都必须和那个商队一起走。但带领商队的智者，他们在夜里赶路，白天休息。当太阳炽热、热风吹起时，他们落脚在一片绿洲。但那是个美丽的地方，水像甘露一样，椰枣甜美——它不是目的地。它是个歇脚的地方。

t and the hot wind blows. But a beautiful place where there is a water like nectar and sweet are the dates is not a destination. It's a place to rest.

热风吹起。但那是个美丽的地方，水像甘露一样，椰枣甜美——它不是目的地。它是个歇脚的地方。

And again to go with the hardship of a burning sun and in that sand one has to walk. But some freaked out. They do not walk with the caravan and get lost in the unmarked sand which represents nothing and in that (?) some here they cry and those lost sons or those lost soul which do not know what they are.

然后又要带着烈日灼烧的艰辛上路，在那片沙地里，人必须走。但有些人吓坏了。他们不跟商队走，迷失在没有标记的沙地里，那沙地什么也不代表，在那里（？）有些在这里的人哭喊，那些迷失的儿子，或者那些迷失的灵魂，不知道自己是什么。

See how many us are exactly like that. And whenever we hit in that sand a watermelon we think we have found a great thing. That watermelon in this lost channel of the earth is a money. It's a position. But remember, how long you can live on that one watermelon and you are no more going with a caravan. That is where the necessity of a regular Sat Sang is necessary. Somewhere where one can join a club or people where one has to go each day to discuss truth, to talk truth and to hear truth.

看看我们有多少人正是这样。每当我们在那片沙地里撞上一个西瓜，我们就以为自己发现了了不起的东西。在那条迷失的地球通道里，那个西瓜就是钱。就是地位。但记住，靠那一个西瓜你能活多久，而你不再跟商队走了。这就是为什么规律的 Sat Sang 是必要的。某个地方，一个人可以加入一个团体或一群人，每天必须去那里讨论真理、谈论真理、聆听真理。

r Sat Sang is necessary. Somewhere where one can join a club or people where one has to go each day to discuss truth, to talk truth and to hear truth.

Sat Sang 是必要的。某个地方，一个人可以加入一个团体或一群人，每天必须去那里讨论真理、谈论真理、聆听真理。

I was telling you that day you have to pass this evening somewhere. Man is a social animal don't tell the Aristotle was wrong. The father of political science said, "Man is basically social animal and that has brought the society into being. " If that is true and you understand that is true then we have to be social somewhere and there is only crucial time when sun sets and the darkness takes over. For those who are spiritual the darkness brings the message of rest and those who are not spiritual the darkness brings the message of activity which is blended mostly with negative nature of the man. Because at night the negative nature is more powerful than the positive nature.

我那天告诉过你，你今天晚上得在某个地方度过。人是社会性动物，别说 Aristotle 错了。政治学之父说过：「人本质上是社会性动物，正是这一点造就了社会。」如果这是真的，而你也明白这是真的，那我们就必须在某个地方社交，而唯一关键的时刻就是太阳落下、黑暗接管的时候。对灵性的人来说，黑暗带来休息的讯息；对不灵性的人来说，黑暗带来活动的讯息，而这种活动大多掺杂着人的负面本性。因为到了夜里，负面本性比正面本性更强大。

It is a rest which is a necessity and those who rest early they get up early and they have the blessings of getting up early and be one with that great natural hour where not only air is clean, the entire atmosphere is clean. The vibrations are clean and the communion between a union unit as a man and God is easy.

它是一种必要的休息，那些早睡的人早起，他们拥有早起的祝福，并与那个伟大的自然时刻合一——那时不仅空气是干净的，整个氛围都是干净的。振动是干净的，作为一个人与神之间的交流与联结是容易的。

where not only air is clean, the entire atmosphere is clean. The vibrations are clean and the communion between a union unit as a man and God is easy.

那时不仅空气是干净的，整个氛围都是干净的。振动是干净的，作为一个人与神之间的交流与联结是容易的。

Most destruction to nerve is done only at two hours. If you can dream between 3 o'clock to 6 o'clock in the morning that dream takes away mostly your life energy equal to one year, calendar year, I am referring to you. I unfortunately do not know, I cannot say it with authority because I do not know how to dream and I do not know what dream is. So I cannot say how much it is. But in all spiritual scripture it is written, when a human body lays in rest and the mind goes in dream between three to six it always goes in a most active dream and drains the entire life force out of the being.

对神经的大部分破坏只在两个小时里发生。如果你能在凌晨3点到6点之间做梦，那个梦多半会带走你相当于一年的生命能量，日历年，我指的是你。可惜我不知道，我不能权威地说，因为我不懂怎么做梦，我也不知道梦是什么。所以我无法说那是多少。但在所有灵性经典里都写着，当人的身体在休息、心智在3点到6点之间进入梦境时，它总是进入最活跃的梦，把整个生命力从存在中抽干。

That is why these people, the spiritual people are not crazy they get up in the morning and it is not all eastern teaching when it says early to bed, early to rise, makes a man healthy, wealthy and wise. And somebody asked me, "Yogi, you sleep very late. "

这就是为什么这些人，这些灵性的人不是疯子，他们早上起床，而「早睡早起，使人健康、富有、智慧」并不全是东方的教导。有人问我：「Yogi，你睡得很晚。」

I said, "Doesn't matter but I do get up early. "

我说：「没关系，但我确实早起。」

to rise, makes a man healthy, wealthy and wise. And somebody asked me, "Yogi, you sleep very late. "

早起，使人健康、富有、智慧。有人问我：「Yogi，你睡得很晚。」

I said, "Doesn't matter but I do get up early. "

我说：「没关系，但我确实早起。」

I know I am withering but that is not my withering, it has been an offer to the entire nation, to a country, where my master has sent me to do what?

我知道我在凋零，但那不是我的凋零，那是一直献给整个民族、整个国家的供奉，我的古茹派我来做什么？

(?) asked me a question, it was a beautiful question and I want to answer you that question. He said, "Yogi, people come here for money, people come here for something. Why a man should come to another country and what makes him keep going on in another country? "

（？）问了我一个问题，那是个很美的问题，我想回答你那个问题。他说：「Yogi，人们来这里是为了钱，人们来这里是为了别的东西。为什么一个人应该来到另一个国家，是什么让他一直在另一个国家坚持下去？」

It was a beautiful question. He wanted to know about it. And I knew he seeks a fulfillment. And he wanted to ask me also the hassle through which I am going, why I am going through that hassle? I said, "Son, I came only with one idea. I came with faith. I was asked to come. My teacher told me that part of the world needs me and I am the most befitting person. I didn't question that (?). I said okay master. Faith moves the mountain, if that is so thy will prevail. "

那是个很美的问题。他想了解这件事。我知道他在寻求一种圆满。他也想问我我所经历的那些麻烦，为什么我要经历那些麻烦？我说：「孩子，我来时只带着一个想法。我带着信念而来。我被要求来。我的老师告诉我，世界的那一部分需要我，而我是最合适的人。我没有质疑（？）。我说好的，古茹。信念能移山，如果是这样，愿你的意志成就。」

eds me and I am the most befitting person. I didn't question that (?). I said okay master. Faith moves the mountain, if that is so thy will prevail. "

我说，我是最合适的人。我没有质疑（？）。我说，好的，古茹。信念能移山，如果是这样，愿你的旨意成就。」

And I came. And now what is keeping me on that I am so much drained into the whole thing is I have started realizing within my own eyesight and sense of touch and feeling that truth is prevailing. People are getting together. These people are there, they can be led to a safety, they can be led under the protective shadow and shield of truth and they will not be lost children, I said that is now keeping me alive, that is keeping me working. I don't care for anything, I don't care for my comfort. Sometime they say would you mind sleeping? I say forget it, I have to talk to somebody. Let us go there, let us talk there.

我就来了。而现在支撑我走下去的，是我在这整件事里耗得这么深，是因为我开始在自己的眼界、触感和感受里意识到，真理正在彰显。人们正在聚到一起。这些人在那里，他们可以被引向安全，他们可以被引到真理的护荫与盾牌之下，他们不会成为迷失的孩子，我说，这就是现在让我活着的东西，这就是让我继续工作的东西。我什么都不在乎，我不在乎自己的舒适。有时他们问，你要不要睡一会儿？我说，算了吧，我得跟人说话。我们去那儿，我们去那儿谈。

don't care for my comfort. Sometime they say would you mind sleeping? I say forget it, I have to talk to somebody. Let us go there, let us talk there.

我不在乎自己的舒适。有时他们问，你要不要睡一会儿？我说，算了吧，我得跟人说话。我们去那儿，我们去那儿谈。

I know people who are around me, my protective ring, they feel bad about it, because they understand it is not humanly possible. They are worried. Because their worry is also true. I am also worried because my worry is true. That the people must get the truth and these beads must be linked together and before this voice may stop coming from this physical body the people must be a beautiful rosary. People of the Aquarian age, it is a changing age and changing age must be brought together. Because when there is a change, there is a hassle, there is a disturbance, there is a turmoil, change in other words name from emotion and commotion and those emotions are to be channelized.

我认识我身边的人，我那个保护圈里的人，他们为此难受，因为他们明白这在人力上是不可能的。他们担心。因为他们的担心也是真的。我也担心，因为我的担心也是真的。人们必须得到真理，这些珠子必须串在一起，在这个声音从这个肉体消失之前，人们必须成为一串美丽的念珠。水瓶时代的人，这是一个变化的年代，变化的年代必须被聚到一起。因为当有变化时，就有麻烦，就有扰动，就有动荡，变化换句话说就是情绪和骚动，而那些情绪需要被疏导。

There is nothing special to be done, somebody has to do it and everybody has to do it.

没有什么特别的事要做，总得有人去做，而每个人都得去做。

motion and commotion and those emotions are to be channelized.

骚动和情绪，那些情绪需要被疏导。

There is nothing special to be done, somebody has to do it and everybody has to do it.

没有什么特别的事要做，总得有人去做，而每个人都得去做。

Exactly Monday is the day when the moon current are very direct on the planet earth. You are sixty percent water, you see the sea and the ocean how moon affects the sea and the ocean. Exactly your thoughts and vibrations are emotional. There are two choices for you-you can dig a lust this day and you can dig a truth this day.

星期一正是月亮气流非常直接地作用在地球上的日子。你百分之六十是水，你看海和洋，月亮怎样影响海和洋。你的念头和振动恰恰就是情绪化的。你有两个选择——这一天你可以挖出欲望，这一天你也可以挖出真理。

You can meditate on Monday, that is why they call it Shiva day, Shivji is the God of creation and death and everything. It has everything in it. And the ancient Hindus on Monday night, whole night will chant and meditate and do something. Why? To divert the emotional energy in the seeking of truth.

你可以在星期一冥想，所以他们把它叫作湿婆日，Shivji 是创造与死亡以及一切的神。一切都在它里面。古代印度教徒在星期一晚上，整夜唱诵、冥想、做些什么。为什么？为了把情绪的能量转向对真理的追寻。

the ancient Hindus on Monday night, whole night will chant and meditate and do something. Why? To divert the emotional energy in the seeking of truth.

古印度的印度教徒在周一晚上，整夜都会唱诵、冥想，做些什么。为什么？为了把情绪的能量转向对真理的追寻。

All the teachers teach one thing. Don't do this, don't do that. This is not right, this is right. But the teachings have a difference here, we realize truthfully that lust greed, anger, these five things are the essence senses of five tattvas. You can't get rid of greed, you can't get rid of anger. Anger comes from the fire tattva. You can't get rid of anger, how can you get rid of anger, is it not fire in you? If there is no fire you are declared dead. You can't digest, your circulation is not possible. What to do? You have to do only one thing. Is it not ether in you? There is a ether in you, you must have ego. There is no ether, there is no ego. There is no ego there is no life.

所有的老师都在教同一件事。不要做这个，不要做那个。这个不对，这个对。但这里的教导有一个不同之处，我们如实地认识到，色欲、贪婪、嗔怒，这五样东西是五大元素（tattvas）的精髓感官。你摆脱不了贪婪，你摆脱不了嗔怒。嗔怒来自火五大元素。你摆脱不了嗔怒，你怎么能摆脱嗔怒，它不就是你里面的火吗？如果没有火，你就会被宣告死亡。你无法消化，你的循环不可能运转。那该怎么办？你只需要做一件事。它不就是你里面的以太吗？你里面有以太，你就必然有小我。没有以太，就没有小我。没有小我，就没有生命。

y one thing. Is it not ether in you? There is a ether in you, you must have ego. There is no ether, there is no ego. There is no ego there is no life.

一件事。它不就是你里面的以太吗？你里面有以太，你就必然有小我。没有以太，就没有小我。没有小我，就没有生命。

What to do then? Channelize. The art to channelize these senses towards the positive creative goal is reaching God or becoming God. To channelize these energies, emotions other than the truth is to become a demon. And there is no big secret, there is no big game. Game is in channelizing. Be angry on yourself when you are negative, be greedy to keep the image of a man's God, be attached to truth, these are attachments. You can't say I don't want to do it, I want to do that. You have to make yourself to do that which is a universal truth.

那该怎么办？引导。把这些感官引导向正向的、有创造性的目标，这门艺术就是到达神或成为神。把这些能量、情绪引导向真理之外，就是变成恶魔。这里没有什么大秘密，没有什么大把戏。把戏就在于引导。当你负面的时候，对自己发怒；为了守住人作为神的形象而贪婪；对真理执迷，这些都是执迷。你不能说我不想做这个，我想做那个。你必须让自己去做那宇宙真理之事。

Emotions are strong on Mondays it is a scientific realized truth. There can't be a dispute or duality. But you have to do one thing-you have to calm down these emotions, lest they may go astray and spoil you, you have to channelize them.

情绪在周一很强烈，这是一个被科学证实的真理。这没有什么可争议或二元对立的。但你必须做一件事——你必须让这些情绪平静下来，免得它们走偏、把你毁掉，你必须引导它们。

ute or duality. But you have to do one thing-you have to calm down these emotions, lest they may go astray and spoil you, you have to channelize them.

或二元对立。但你必须做一件事——你必须让这些情绪平静下来，免得它们走偏、把你毁掉，你必须引导它们。

Every year has a effect, don't you see since nineteen seventy has come our way of teaching has changed? Can't you imagine? What has happened? The same man, the same thing. Everything is changed, attitude has changed, mental outlook has changed, approach to people has changed. Why? This is a year of seven series of levitation. It is for those who want to go to the higher plane. Those who don't...

每一年都有它的影响，你没看到吗，从 1970 年以来，我们的教学方式已经变了？你想象不到吗？发生了什么？还是同一个人，同一件事。一切都变了，态度变了，心态变了，对待人的方式变了。为什么？这是七年系列扬升的一年。它是给那些想去更高层面的人的。那些不想去的人……

We have done a prayer, we were humble, we were low, we were asking for it in sixties. Now we are not asking for it, now we have to act. Seven represents platform of levitation; now we have to act, we have to go, where? (?) the God and His creation.

我们做过祈祷，我们谦卑，我们低微，我们在六十年代一直在祈求它。现在我们不再祈求它，现在我们必须行动。七代表悬浮的平台；现在我们必须行动，我们必须走，去哪里？（？）神和祂的造物。

ot asking for it, now we have to act. Seven represents platform of levitation; now we have to act, we have to go, where? (?) the God and His creation.

不再祈求它，现在我们必须行动。七代表悬浮的平台；现在我们必须行动，我们必须走，去哪里？（？）神和祂的造物。

There should be no duality in the mind that the only realization which is a God realization, higher conscious whatever you can name that, it is immaterial, is only comes to you when? When you have a mastery to channelize the emotion towards truth. And when you channelize them the non-truth, you are always there to harm your own self, there is none on this earth who can harm you. You always harm your own self because you cause a cause which has a effect. You cause a negative cause you have a negative effect and that is how human beings are there to suffer.

心智里不应有任何二元对立，唯一的了悟就是神的了悟，更高的意识，随你怎么称呼它，它是什么并不重要，它只会在什么时候来到你这里？当你掌握了把情绪导向真理的能力时。而当你把它们导向非真理，你总是在那里伤害你自己，这世上没有谁能伤害你。你总是在伤害你自己，因为你种下一个因，它就有果。你种下一个负面的因，你就得到一个负面的果，人类就是这样在那里受苦。

because you cause a cause which has a effect. You cause a negative cause you have a negative effect and that is how human beings are there to suffer.

因为你种下一个因，它就有果。你种下一个负面的因，你就得到一个负面的果，人类就是这样在那里受苦。

Then why you cause a cause? You cause a cause and as the effect is not immediate many a time, therefore you cause a cause and you do not know your effect. But when effect comes to you, you cannot relate between the cause you have already caused and the effect which you are suffering. So that is ignorance. And mostly people suffer of this ignorance. And they call it a veil, they want it to remove, they do not know what we are doing. Nobody can remove this veil. Between the spirit and mind this veil exists, this veil of ignorance, but it has to be cleaned. By what? With that will which is there to do your way to direct your entire energy towards the truth. And it should not be difficult.

那你为什么要种下一个因？你种下一个因，而果很多时候并不是立刻显现，所以你种下一个因，却不知道自己的果。但当果来到你身上时，你无法把已经种下的因和你正在承受的果联系起来。那就是无明。大多数人都在受这种无明的苦。他们把它叫做面纱，他们想把它去掉，他们不知道我们在做什么。没有人能去掉这层面纱。在灵魂和心智之间存在着这层面纱，这层无明的面纱，但它必须被清洗干净。用什么？用那份意志，那份意志就在那里，让你以自己的方式，把你全部的能量导向真理。而这不应该困难。

It should not be difficult.

这不应该困难。

Somebody asked me, "Yogi, I love to come to your classes but you know the hippies there. You know I can't do it. "

有人问我：「Yogi，我很喜欢来上你的课，但你知道那里那些嬉皮士。你知道我做不到。」

I said, "The day you attend my class and be with me for three months together and always there to wash the floor of that ashram I'll think you are doing something. "

我说：「哪天你来上我的课，和我在一起连续三个月，而且总是在那里冲洗那个灵修社区的地板，我就会认为你在做点什么了。」

y you attend my class and be with me for three months together and always there to wash the floor of that ashram I'll think you are doing something. "

哪天你来上我的课，和我在一起连续三个月，而且总是在那里冲洗那个灵修社区的地板，我就会认为你在做点什么了。」

He said, "Why? Why yogi that is necessity? "

他说：「为什么？Yogi，为什么那是必要的？」

I said, "It is essential to eat your ego. You are on such a bad ego trip, you think all the human beings smell and don't you think you are the only one who use most deodorant than anybody else? What is the need of a deodorant on your body when you dot smell at all? "

我说过：「吃掉你的小我是必须的。你陷在那么糟糕的小我里，你觉得所有人都臭，难道你不觉得只有你用的除臭剂比谁都多吗？你身上根本就没味儿，那除臭剂要来干什么？」

What is the necessity? What is the necessity to put a lipstick and all that to a person who is very beautiful, who is gorgeous. Nature has a beauty in itself, you go two hundred miles to see the natural beauty, why can't everybody be naturally beauty? What is wrong in that? But no, we have conceptions to act and we have conception to talk and we know what we are talking is not right, but we know we have to talk so we talk.

有什么必要？对一个很美、很漂亮的人，有什么必要涂口红、搞那一套？大自然本身就有美，你跑两百英里去看自然的美，为什么不能每个人都自然地美？那有什么不对？可是不行，我们有种种观念去行动，我们有种种观念去说话，我们知道自己说的并不对，可我们知道自己必须说，于是我们就说。

ut no, we have conceptions to act and we have conception to talk and we know what we are talking is not right, but we know we have to talk so we talk.

可是不行，我们有种种观念去行动，我们有种种观念去说话，我们知道自己说的并不对，可我们知道自己必须说，于是我们就说。

Men smell in nineteen seventy, can you believe it? If tomorrow there are riots, if tomorrow there are riots, and people are dragged out of their houses and out of their comfort and are killed and there are dead bodies all over the street, don't blame. Because it is that hatred which you are creating today, which will have an effect. Don't blame the rioters, rioters are not to be blamed. Blame your vibrations which we are creating today. These are the vibrations which we are causing into the blue ether which will come to us ten times. That hatred will come ten times stronger and that is why there is a possibility there can be riot. Otherwise who can cause riot?

1970 年，人是有味儿的，你信吗？如果明天发生暴乱，如果明天发生暴乱，人们被从家里拖出来，从安逸里拖出来，被杀死，街上到处是尸体，别去怪谁。因为正是你今天制造的那份仇恨，会产生后果。别怪暴乱的人，暴乱的人不该被怪。怪你今天制造的那些振动。正是这些振动，被我们送进蓝色的以太，它会十倍地回到我们身上。那份仇恨会强十倍地回来，所以才有发生暴乱的可能。不然，谁又能引发暴乱？

come to us ten times. That hatred will come ten times stronger and that is why there is a possibility there can be riot. Otherwise who can cause riot?

十倍地回到我们身上。那份仇恨会强十倍地回来，所以才有发生暴乱的可能。不然，谁又能引发暴乱？

What is the necessity to have riot? What for? Because today human smells. They look bad because they have got an inch of longer hair than the other person. Therefore a person who has got little longer hair has to get a dollar fifty and the other man who is just not that way can get five dollars. And that will cause a cause which will have an effect and everybody has to understand that. Why not? What is the difficulty about that?

有什么必要搞暴乱？为了什么？因为今天人有味儿。他们看着不顺眼，就因为他们的头发比别人长了一英寸。于是头发长一点的人只能拿一块五，而另一个不那样的人却能拿五块。这就会造出一个因，产生一个果，每个人都必须明白这一点。为什么不呢？这有什么难的？

Today a great teacher can be thrown out because he associates himself with the hippies. No, that's all right. But remember what we are doing. Mind is a ether, it is one with the universal ether, your thoughts are the vibrations and they go into blue ether. They come back to you ten times. And if majority of us are filled with that hatred all the time is it not a constant machine causing that vibration? And are we not going to have the effect? We say there are riots, people have got insane. No, you are insane today who are causing those cause, those vibrations. That is your insanity which I can't check, whic

今天一位伟大的老师可能被赶出去，因为他和嬉皮士混在一起。不，那没关系。但要记住我们在做什么。心智是乙太，它与宇宙乙太是一体的，你的念头就是振动，它们进入蓝色乙太。它们会回到你身上十倍。如果我们大多数人一直充满那种仇恨，它不就是一台不断制造那种振动的机器吗？我们难道不会承受那个果吗？我们说发生了暴乱，人们疯了。不，今天疯的是你，是你在制造那些因，那些振动。那是你的疯狂，我拦不住，谁

riots, people have got insane. No, you are insane today who are causing those cause, those vibrations. That is your insanity which I can't check, which nobody can check.

暴乱，人们疯了。不，今天疯的是你，是你在制造那些因，那些振动。那是你的疯狂，我拦不住，谁也拦不住。

Today you are hating; that hatred will come back very concentrated as a crystal solid and will hit you and will crash you and these bodies which are causing that hatred will lie down without last ceremony. People call it riot. There are no riots.

今天你在仇恨；那仇恨会以晶体般极度浓缩的形式回来，击中你，把你击垮，而这些制造仇恨的身体会倒下，连最后的仪式都没有。人们管它叫暴乱。根本没有暴乱。

(?) Hall is right when he says that there is possibility of riots, but the cause is also riot. Cause is being caused today and these are the vibrations of hatred which the men are causing towards men. And that when will get concentrated, will fall back on the humanity and they will look like riots.

（？）霍尔说得对，他说有可能发生暴乱，但那个因也是暴乱。因今天正在被制造出来，这些就是人对人制造的仇恨振动。当它浓缩起来，就会落回人类身上，看起来就像暴乱。

So when you have a thought you must understand it is a emotion, and control your emotions and channelize it to the positive side so that there may not be a cause which may have a bad effect. And to neutralize you today sit on your heels and heels out.

所以当你有一个念头，你必须明白它是一种情绪，控制你的情绪，把它引向正向的一面，这样就不会有一个可能带来恶果的因。为了中和，今天你们坐在脚跟上，脚跟朝外。

ize it to the positive side so that there may not be a cause which may have a bad effect. And to neutralize you today sit on your heels and heels out.

把它引向正向的一面，这样就不会有一个可能带来恶果的因。为了中和，今天你们坐在脚跟上，脚跟朝外。

Now we are doing today neutralization of emotional being. Mother Nature and father teacher, they act always to bring the neutrality or the balance. A teacher who cannot bring balance in a human being is a useless teacher, he is no good. He is no good.

今天我们做的是情绪体的中和。大自然母亲和老师父亲，他们总是为了让事情回到中性或平衡而行动。一个不能让人回到平衡的老师是无用的老师，他不行。他不行。

I remember Maharaj one day shouted at him. (?). He says at least speak. And if somebody comes to him, he says "Maharaj. "

我记得 Maharaj 有一天对他吼。 （？）。他说，至少说话。如果有人来找他，他说「Maharaj。」

He said, "Talk low. Balance. Talk as you should talk. "

他说，「低声说话。平衡。按你该说话的方式说话。」

He is out, it is a painful thing, but not worse than a arthritis pain. Or sciatica what they call it, lumbago, are all these are three forces they are together don't worry, and it will never injure your anything and there is no possibility of any type of fracture. It's a natural act therefore it is nothing to bother about. But it is pretty painful. It's pretty painful and now you can understand how much pain is there in the body itself and how much ignorant we are about the body and possibility of bringing it back, jump a little bit and breathe a little bit. Create heat.

它出来了，这是件痛苦的事，但不会比关节炎的痛更糟。或者他们说的坐骨神经痛、腰痛，这三股力量是一起来的，别担心，它绝不会伤到你任何地方，也不可能有任何类型的骨折。它是自然的动作，所以没什么好担心的。但它相当痛。相当痛，现在你能明白身体本身里有多少痛，我们对身体有多无知，以及把它带回来的可能性——跳一跳，呼吸一下。制造热量。

body itself and how much ignorant we are about the body and possibility of bringing it back, jump a little bit and breathe a little bit. Create heat.

身体本身，我们对身体有多无知，以及把它带回来的可能性——跳一跳，呼吸一下。制造热量。

We are on the series of anti-arthritis, you remember? I promise that we will go on series from Monday. No, no don't take the shelter of hands up, keep low, that will give you a balance, I don't want balance yet. Keep up. And now only exhale. Generate that heat in the body, it will burn up any deposit. Agni Bazadka. Fire. No inhaling, no cheating. There will be terrible heat in the body. I am suffering, what happened to you? What they call it? Asthma. This exercise will never let the asthma come down. See, I have got hot, cold is going off in one minute and why can't you, keep up, keep up little bit. Protect yourself, not protect me.

我们在做抗关节炎系列，记得吗？我保证我们从周一开始这个系列。不，不，别拿举手当挡箭牌，放低，那会给你平衡，我现在还不要平衡。举着。现在只呼气。在身体里制造那股热量，它会烧掉任何沉积物。Agni Bazadka。火。不吸气，不许作弊。身体里会有可怕的热。我在受苦，你怎么了？他们管那叫什么？哮喘。这个练习绝不会让哮喘发作。看，我热起来了，冷在一分钟内就退了，你为什么不行，坚持，再坚持一下。保护你自己，不是保护我。

And now inhale and stand up with one jerk and raise your hands top and be on your toes. Don't worry, nothing will happen, nothing is wrong. Hands stop on your toes, and now jump a little bit. On your toes only, keep the breath in. Exhale. Rest. Relax, relax, relax.

现在吸气，猛地一下站起来，双手举到头顶，踮起脚尖。别担心，什么都不会发生，没有不对劲。手停在头顶，踮着脚尖，现在跳一跳。只用脚尖，屏住呼吸。呼气。休息。放松，放松，放松。

appen, nothing is wrong. Hands stop on your toes, and now jump a little bit. On your toes only, keep the breath in. Exhale. Rest. Relax, relax, relax.

发生，没有不对劲。手停在头顶，踮着脚尖，现在跳一跳。只用脚尖，屏住呼吸。呼气。休息。放松，放松，放松。

Sometime the exercises are so coordinated because in each exercise you have to take care of the circulation, you have to take care of particular gland to secrete, and you have to stimulate that secretion throughout the body in shortest possible time getting not destroyed. So there are certain exercises which exercises has a coordinator exercise which is very stimulating but it is very quick and it is little hard. So that is you.

有时这些练习配合得如此协调，因为每个练习里你都得照顾循环，你得照顾某个腺体去分泌，你得在尽可能短的时间里刺激那种分泌遍布全身而不被破坏。所以有些练习，练习里有一个协调性的练习，它非常刺激，但非常快，也有点难。那就是你。

Be in simple posture. I call it simple, people call it frog pose. And the same breath and jump little bit, no standing business. Get that heat, get that heat...

保持简易坐。我叫它简易坐，人们叫它青蛙式。同样的呼吸，跳一跳，别站着。得到那股热量，得到那股热量……

Inhale, with one breath holding up, hands in the front together and pull, keep this breath, don't lose it. Pull, pull, exhale (you are all right? You are not all right). Relax (come here).

吸气，用一口气把它撑起来，双手在身前合拢并拉，保持这口气，别丢了。拉，拉，呼气（你还好吗？你不太好）。放松（过来这里）。

nds in the front together and pull, keep this breath, don't lose it. Pull, pull, exhale (you are all right? You are not all right). Relax (come here).

双手在身前合拢并拉，保持这口气，别丢了。拉，拉，呼气（你还好吗？你不太好）。放松（过来这里）。

Is there any first aid? Take little bit of almond oil sometime. Sit down, sit down, sit down, he is all right. In future you are requested to sit in the orbit balance from here onwards, not on the side. Because to balance the emotional balances and specially those people who have got drug experience they should always try to sit in my front and not on the side. Okay relax a little bit. (?) only rub, rub the center, center of the foot, that's all. Keep pressing and inhale deep, through the nose not through the mouth. Stretch your legs. Stretch your legs straight.

有急救的吗？有时候抹一点杏仁油。坐下，坐下，坐下，他没事。以后请你们从这里开始就坐在轨道平衡的位置上，不要坐在旁边。因为要平衡情绪的平衡，尤其是那些有过药物经验的人，他们应该总是试着坐在我前面，而不是坐在旁边。好，稍微放松一点。（？）只揉，揉脚的中心，脚的中心，就这样。一直按着，深吸气，用鼻子，不要用嘴。伸展你的腿。把腿伸直。

center of the foot, that's all. Keep pressing and inhale deep, through the nose not through the mouth. Stretch your legs. Stretch your legs straight.

脚的中心，就这样。一直按着，深吸气，用鼻子，不要用嘴。伸展你的腿。把腿伸直。

You know, when they say body is just nothing, it is a bad animal, I have to feed it sometime bah-bah-bah and I have read very beautiful scriptures where they have condemned body like anything. I do not want to say a word of negativity but remember body is the temple of God which has got to be strong, beautiful and clear and clean. And those who play with the body they play with the capacity to be happy. There is nothing, you can do it, I have got no word to tell you not to do it, but I want to tell you this is a vehicle, and those who play wrong with their vehicle they never reach their destination. And this is the vehicle which you have got after great, great, great fare.

你知道，当他们说身体什么都不是，它是一头糟糕的动物，我有时候还得喂它，吧啦吧啦吧啦，我读过非常美的经典，里面把身体贬得一无是处。我不想说一句负面的话，但记住，身体是神的殿堂，它必须强壮、美丽、清澈、干净。那些拿身体乱来的人，就是在拿自己快乐的能力乱来。没什么，你可以那么做，我没有话叫你别做，但我想告诉你，这是一辆车，那些对自己的车乱来的人，永远到不了目的地。而这辆车，是你付了极其、极其、极其昂贵的代价才得到的。

those who play wrong with their vehicle they never reach their destination. And this is the vehicle which you have got after great, great, great fare.

那些对自己的车乱来的人，永远到不了目的地。而这辆车，是你付了极其、极其、极其昂贵的代价才得到的。

maanas deh durlabdha. Neither the demons get it nor the Gods get it, it is the only human who got it and who got it, because the soul crossed through so many reincarnations asking for it. It has not been given to you free. Don't feel happy that you have got it. It has been given to you because you asked for it and each life... Why you are afraid of death do you know it? Because each death has a experience and you have carried that experience throughout and you are afraid. You are afraid subconsciously if you do not make this life you know perhaps you will get it or not, you are not sure. And this is the lifetime when you have to make it. You can be on your trip, I don't care.

maanas deh durlabdha。恶魔得不到它，神也得不到它，只有人得到了它，而谁得到了它，是因为灵魂穿越了那么多世的轮回，一直在求它。它不是白白给你的。别因为得到了就高兴。它被给你，是因为你求了它，每一世都在求……你知道你为什么怕死吗？因为每一次死亡都带来一种体验，而你一路带着那种体验，所以你怕。你在潜意识里害怕，怕自己这一生若没修成，你知道也许还能得到，也许不能，你并不确定。而这一生就是你必须修成的一生。你可以继续走你自己的路，我不在乎。

e you know perhaps you will get it or not, you are not sure. And this is the lifetime when you have to make it. You can be on your trip, I don't care.

你知道也许还能得到，也许不能，你并不确定。而这一生就是你必须修成的一生。你可以继续走你自己的路，我不在乎。

Neither you should care. Because you are you, you are a unit, you are a unit where the God is. God is in each one of us. You are not without God, remember one thing. Don't go on this wrong feeling that I am making you Godwardly or towards the God. It is absolutely wrong. You are God. But there is a layer, a thick layer around you. And that thick layer has to be washed off. And then light must come and that light must go through the others to guide them the way that is a teacher. Read Prateet Shastra and you will know it. The last stage of liberation is to be a teacher.

你也不该在乎。因为你就是你，你是一个单元，你是一个神所在的单元。神就在我们每一个人里面。你不是没有神，记住这一点。别抱着这种错误的感觉，以为我在把你引向神、推向神。这绝对错了。你就是神。但你外面有一层，一层厚厚的壳。那层厚壳必须洗掉。然后光必须进来，而那光必须穿过其他人去指引他们，这就是老师。读《Prateet Shastra》，你就会明白。解脱的最后一个阶段，就是成为老师。

Vyas asked this question. Vyas asked teachers have quality. He said to be truthful teacher to spread the life and to work without discrimination. He is rich and he is poor.

Vyas问过这个问题。Vyas说老师要有品质。他说，要做真实的老师，去传播生命，去无分别地工作。他富有，他也贫穷。

(?). Get up now, up. (?). And when he goes from the class Jim, give him date milk with almond oil. There are dates in the stores?

（？）。现在起来，起来。（？）。等他下课走的时候，Jim，给他枣奶加杏仁油。店里有枣吗？

(Students' laughter)

（学生们笑）

Yeah, sit in this orbit.

对，坐在这条轨道里。

nd when he goes from the class Jim, give him date milk with almond oil. There are dates in the stores?

等他下课走的时候，Jim，给他枣奶加杏仁油。店里有枣吗？

(Students' laughter)

（学生们笑）

Yeah, sit in this orbit.

对，坐在这条轨道里。

We deal in the pranic energy and sometime the concentration has a angle of hundred eighty and beyond that angle you fall out of jurisdiction or out of the orbit, so I have seen sometime people very heavy, they go on heavy trip. I know there is a shortage of place but always I see this side is easier than that side.

我们处理的是普拉纳（Prana）能量，有时候专注有一个180度的角度，超过那个角度，你就掉出管辖范围，或者掉出轨道，所以我见过有些人非常沉重，他们就走上沉重的路子。我知道地方不够，但我总看到这一边比那一边容易。

Okay this is another exercise and I know you will not like to do it but I am sorry. Your left heel somewhere as you are sitting and take this right heel with both the hands and bring it as up as possible in your front. No, no, not cross over the head, in front. Keep the head, no, no, bent is there. Keep the bent. Now you are trying to go over the head that will bend your spine. Keep spine straight, sit perfect and then take a ninety degree up wherever you can. Towards the nose, towards the nose but don't bend your nose or your head, raise it higher, with both the hands. And towards the nose.

好，这是另一个练习，我知道你们不会喜欢做它，但很抱歉。你坐着的时候，左脚跟放在某个地方，然后用双手抓住右脚跟，把它尽可能往上抬到身前。不，不，不要越过头顶，在身前。头保持，不，不，弯着就弯着。保持那个弯。现在你想越过头顶，那会让你的脊柱弯掉。脊柱保持挺直，坐正，然后往上升 90 度，能升多高就多高。朝着鼻子，朝着鼻子，但别弯你的鼻子或头，再抬高一点，用双手。朝着鼻子。

(?). It's the most easiest exercise why you want me to tear off my pant?

（？）。这是最简单的练习，你为什么要我扯掉我的裤子？

(Students' laughter)

（学生们大笑）

it higher, with both the hands. And towards the nose.

再抬高一点，用双手。朝着鼻子。

(?). It's the most easiest exercise why you want me to tear off my pant?

（？）。这是最简单的练习，你为什么要我扯掉我的裤子？

(Students' laughter)

（学生们大笑）

Direct pressure on the solar plexus will come immediately. Do it exactly what I do. Go up, go up straight. Here on the trikuti go up. Look I am an old man, can you imagine, I can do it, this is the simplest exercise. Now John Thompson where is your nose?

对太阳神经丛的直接压力马上就会来。完全照我做的做。往上，笔直往上。在这里，在 trikuti 上，往上。看，我是个老人，你能想象吗，我都能做，这是最简单的练习。现在 John Thompson，你的鼻子在哪儿？

(Students' laughter)

（学生们大笑）

Why can't you go on that straight line? What is this, that side, it is a yoga academy of yours, come on straight up. Raise little bit more. You are a teacher you should go an inch over. Yeah. And keep it, feel cool.

你为什么不能走在那条直线上？这是什么，那边，这是你的瑜伽学院，来吧，笔直往上。再抬高一点。你是老师，你应该多升一英寸。对。然后保持住，感觉清凉。

Student: (------)

学生：（------）

YB: Pardon.

YB：什么。

Student: (------)

学生：（------）

Raise little bit more. You are a teacher you should go an inch over. Yeah. And keep it, feel cool.

再抬高一点。你是老师，你应该多升一英寸。对。然后保持住，感觉清凉。

Student: (------)

学生：（------）

YB: Pardon.

YB：什么。

Student: (------)

学生：（------）

YB: That's very important, that is very important. This sleeplessness, this restlessness, this craziness, this yelling, (?) you know you talk at that time, you do not know, I want a mirror before everybody. In one YMCA I am going to take a class where I have asked all the students to bring the face mirror so that they may see immediately how they look like. Let us, I'll give you a song and you hear me but keep it. So what is... look at this little boy, see how nicely he is doing. Nicely, like this, keep it calm, quiet, no botheration.

YB：那非常重要，那非常重要。这种失眠，这种躁动，这种疯狂，这种喊叫，（？）你知道你在那个时候说话，你不知道，我想在每个人面前放一面镜子。在一个 YMCA，我要去上一堂课，我已经要求所有学生带一面脸部镜子来，这样他们可以马上看到自己是什么样子。让我们，我给你一首歌，你听我唱，但保持住。所以什么是……看这个小男孩，看他做得多好。很好，像这样，保持平静、安静，没有烦恼。

Come in. Morning teacher. She was so beautiful this morning while teaching, looked so pretty that's my inner feeling but fact was a fact. Forget about me, keep your legs there. You have to think nothing but of God. You remember? By one leg raised one becomes a God, can you believe it? Is there any other more formula? (?). Don't say it is (?).

进来。早安，老师。她今天早上教课的时候那么美，看起来那么漂亮，那是我的内在感受，但事实就是事实。别管我，把你的腿放在那儿。你除了神什么都不用想。你记得吗？抬起一条腿就能成为神，你能相信吗？还有比这更好的公式吗？（？）。别说它是（？）。

(Students' laughter)

（学生们大笑）

ou remember? By one leg raised one becomes a God, can you believe it? Is there any other more formula? (?). Don't say it is (?).

你还记得吗？抬起一条腿，人就能成为神，你信吗？还有比这更妙的公式吗？（？）。别说它是（？）。

(Students' laughter)

（学生们大笑）

Yeah. What we have to do Jim, we have to put a little side of bracket normally I'll forget it, people will forget it and we may have another one day like that and I don't want it, Monday is a very heavy day.

是的。Jim，我们得做的是，通常得在旁边加个小括号，不然我会忘，人们也会忘，说不定哪天又冒出这么一场，我不想要那样，周一可是很沉重的一天。

Now quickly change the legs. And don't worry, let there be circulation, don't care. See what it does to you. Naina take this heel towards your side, towards your nose. Yeah. Like this, see. Bless them God, they do not know what they are doing, but they are all God at this time. I can bet it, you can't think anything negative if this balance is achieved in the body. If this moon control of the earth is brought before the sun, the man...

现在快速换腿。别担心，让血液流通起来，不用管。看看它对你有什么作用。Naina，把这个脚跟转向你这边，转向你的鼻子。对。就像这样，看。神保佑他们，他们不知道自己在做什么，但此刻他们都是神。我敢打赌，如果身体里达到这种平衡，你根本想不出任何负面的东西。如果这种月亮对地球的掌控被带到太阳面前，那个人……

Side B

B 面

... My (?) great.

……我的（？）太棒了。

g negative if this balance is achieved in the body. If this moon control of the earth is brought before the sun, the man...

如果身体里达到这种平衡，就想不出任何负面的东西。如果这种月亮对地球的掌控被带到太阳面前，那个人……

Side B

B 面

... My (?) great.

……我的（？）太棒了。

You see now we are energetic, there is a circulation in our body, we have a little (?) with your higher self. This hour of the day you have spent on yourself. This self will return you ten times. This self will now work for you for ten hours. That is why I always say an hour in the morning, an hour in the evening will give you twenty hours. What is wrong in that? If this law is undisputable by all the people on the earth that one reaches the Infinity and that is a God realization that one hour will give you ten hours. And why can't you work one hour on yourself each day. One hour in the morning, one hour in the evening, you are fit for twenty hours. Now what to do with those four hours?

你看，现在我们充满能量，身体里有血液在流通，我们和你的更高自我有了一点（？）。这一小时，你花在了自己身上。这个自我会十倍回报你。这个自我现在会为你工作十个小时。所以我总说，早上一个小时，晚上一个小时，就能给你二十个小时。这有什么不对？如果这条法则被地球上所有人公认——人能达到无限，那就是神的了悟——那一个小时就能给你十个小时。那你为什么不能每天在自己身上花一个小时呢。早上一个小时，晚上一个小时，你就够用二十个小时。那剩下的四个小时怎么办？

No, there are no four hours, there are only two hours. And two hours sleep. Isn't groovy?

不，没有四个小时，只有两个小时。再加两个小时的睡眠。是不是很爽？

(Students' laughter)

（学生们大笑）

Now what to do with those four hours?

那剩下的四个小时怎么办？

No, there are no four hours, there are only two hours. And two hours sleep. Isn't groovy?

不，没有四个小时，只有两个小时。再加两个小时的睡眠。是不是很爽？

(Students' laughter)

（学生们大笑）

One hour in the morning and one hour in the evening, it means twenty hours, and one hour that action, twenty-two hours, two hours sleep. Body cannot be destroyed, those who work on their body one hour in morning and one hour in evening and they know how to sleep deep sleep and they have to have deep sleep for how many hours? Two hours. And normally, those two hours are the hours when you even sleep for eight hours but you go only in two hours deep sleep. Nobody sleeps more than two hours. Mood to sleep, in sleep, likely to sleep, sleeping, half sleep, dream stages, into our dream stages and then there comes sleep. And the vice versa. But there are people who sleep like this. That's all.

早上 1 小时，晚上 1 小时，那就是 20 小时，再加上那 1 小时的活动，22 小时，2 小时睡眠。身体不会被毁掉，那些在早上 1 小时、晚上 1 小时锻炼身体的人，他们懂得如何睡沉眠，他们必须睡多久的沉眠？2 小时。通常，那 2 小时就是你即使睡 8 小时也只进入 2 小时沉眠的那 2 小时。没有人睡超过 2 小时。想睡的念头、睡眠、快要睡着、睡着、半睡、梦境阶段，进入我们的梦境阶段，然后睡眠才来。反过来也一样。但有些人就是这样睡的。就这样。

But don't think they are fools, they don't sleep, they do sleep and they get all that in those two hours what a normal man gets in ten hours. Sleep is a temporary death. More you sleep more you suffer. But I am not against sleep. You must sleep.

但别以为他们是傻瓜，他们不睡，他们确实睡，而且在那 2 小时里得到的，是一个普通人 10 小时才得到的。睡眠是暂时的死亡。你睡得越多，受苦越多。但我并不反对睡眠。你必须睡。

Somebody was fixing interview with me, I said, "Please come at eight thirty. "

有人在给我安排采访，我说：「请八点半来。」

you sleep more you suffer. But I am not against sleep. You must sleep.

你睡得越多，受苦越多。但我并不反对睡眠。你必须睡。

Somebody was fixing interview with me, I said, "Please come at eight thirty. "

有人在给我安排采访，我说：「请八点半来。」

He said, "I have never got up in my life at eight thirty. "

他说：「我这辈子从没在八点半起来过。」

Eight thirty in the morning man does not know how to get up, can you believe that man? He said, "I can't make it. "

早上八点半，一个人还不知道怎么起床，你能相信这个人吗？他说：「我做不到。」

Don't enhance the temporary death into a longer habit. Sleep is a beautiful thing as everything is a beautiful thing, when done in a limited manner. Too much of everything is bad. Therefore do what you have to do in a very rational manner.

不要把暂时的死亡养成更长的习惯。睡眠是美好的，就像一切事物在有限度地去做时都是美好的。任何事太多都不好。所以，用非常理性的方式去做你该做的事。

And now clog up your right nostril and deep breathe through the left nostril. Straight spine and the aerial, aerial. This will give you power to feel the pranas in your fingers you can help some people at the time of their difficulty.

现在堵住你的右鼻孔，用左鼻孔深呼吸。脊柱挺直，还有那个空中的、空中的。这会给你力量，让你在手指里感觉到 pranas，你就能在别人有困难的时候帮到他们。

ht spine and the aerial, aerial. This will give you power to feel the pranas in your fingers you can help some people at the time of their difficulty.

脊柱挺直，还有那个空中的、空中的。这会给你力量，让你在手指里感觉到 pranas，你就能在别人有困难的时候帮到他们。

Inhale and now exhale. Inhale, exhale. Inhale, exhale, meditate. Apply gian mudra with both the hands, elbows straight. No bend in the elbows please. Rather put a pressure on elbows and make them straight. And calm and quiet and peaceful and eyes closed and look at the center top of your head, and be great, one minute, half minute, twenty seconds, one second, if you can reach that stillness of yours, you have done it. No ego, no attachments, no possession, and at this minute forgive everyone. Everyone. Whosoever has done wrong to you be kind to them. Kindness, kindness, concentrate on kindness. You will be rewarded ten times. You want ten times kindness? At this minute be kind to everyone.

吸气，现在呼气。吸气，呼气。吸气，呼气，冥想。双手结智慧手印（Gian Mudra），手肘伸直。请不要弯手肘。反而要给手肘一点压力，让它们伸直。安静、宁静、平和，闭上眼睛，看向头顶中央，成为伟大的，1 分钟、半分钟、20 秒、1 秒，如果你能到达你那份静止，你就做到了。没有小我，没有执著，没有占有，就在这一刻原谅所有人。所有人。无论谁对你做过错事，都善待他们。善良，善良，专注在善良上。你会得到十倍的回报。你想要十倍的善良吗？就在这一刻，善待每一个人。

to them. Kindness, kindness, concentrate on kindness. You will be rewarded ten times. You want ten times kindness? At this minute be kind to everyone.

善待他们。善良，善良，专注在善良上。你会得到十倍的回报。你想要十倍的善良吗？就在这一刻，善待每一个人。

Take a vow, up to this day if I have any negativity towards any conscious soul, consciously or unconsciously I forgive and I am kind to the whole universe. I am, I am. And I am a kind being. I am, I am, I am a beautiful being. I am, I am, I am a great being. I am, I am, I am a truthful being, kindness and love I am filled with it. That is what I am. All love, all kindness, all kindness, all love, all sweetness, all sweetness, all smile. My soul smiles, my self smiles, my being smiles, I am I am, I came to go, I go to come. I got nothing, I'll carry nothing. Therefore I am a free being, I don't want any attachment. Attachment will put me heavy.

发个愿，直到今天，如果我对任何有意识的灵魂怀有任何负面，无论是有意还是无意，我都原谅，我善待整个宇宙。我是，我是。我是一个善良的存在。我是，我是，我是一个美丽的存在。我是，我是，我是一个伟大的存在。我是，我是，我是一个真实的存在，善良和爱，我充满了它。那就是我。全是爱，全是善良，全是善良，全是爱，全是甜美，全是甜美，全是微笑。我的灵魂在微笑，我的自己在微笑，我的存在在微笑，我是我是，我来是为了走，我走是为了来。我什么都没得到，我什么都不会带走。所以我是个自由的存在，我不想要任何执著。执著会让我沉重。

I came to go, I go to come. I got nothing, I'll carry nothing. Therefore I am a free being, I don't want any attachment. Attachment will put me heavy.

我来是为了走，我走是为了来。我什么都没得到，我什么都不会带走。所以我是个自由的存在，我不想要任何执著。执著会让我沉重。

I want to be light, I am, I am, I am very light. Light, light, lighter than feather, lighter than rose petal, lighter than everything in this world. Lightest, lightest of light even. Lighter than light, completely light. I am a living truth. I am a living reality. God is within me, let me go within me and see God. God is in me and let me go within me and see God. The God, the Creator. The Creator of universe. That is what I am. I am pure, pure, pure manifestation of God.

我想轻盈，我是，我是，我非常轻盈。轻，轻，比羽毛还轻，比玫瑰花瓣还轻，比这世上的一切都轻。最轻，轻中最轻。比光还轻，完全轻盈。我是一个活着的真理。我是一个活着的实相。神在我之内，让我进入我之内，看见神。神在我之内，让我进入我之内，看见神。那神，那造物主（Karta Purkh）。宇宙的造物主。那就是我。我是神纯粹、纯粹、纯粹的显化。

Meditate on thy self, it will take away all the pain, sorrow, and worries of your life. Don't bend your neck. Keep your chin in the center so that the balance between the moon and the sun maybe at ninety degree angle. Only then you can concentrate. Straight spine, chin in, chest out, solar center head and the chin moon center in one ninety degree angle can bring you concentration, nothing else, do whatever you like.

冥想你自己，它会带走你生命中所有的痛苦、悲伤和忧虑。不要弯脖子。下巴保持在正中，这样月亮和太阳之间的平衡也许正好是 90 度角。只有这样你才能专注。脊柱挺直，下巴内收，胸膛挺出，太阳中心在头部，下巴的月亮中心，成 90 度角，就能带给你专注，别的都不行，你想怎么做就怎么做。

Simple scientific fact because body is a machinery out of balance nothing works in it. Ek Ong Kar Sat Nam...

简单的科学事实，因为身体是一台机器，失衡了，里面什么都不能运作。Ek Ong Kar Sat Nam……

ion, nothing else, do whatever you like.

专注，别的都不行，你想怎么做就怎么做。

Simple scientific fact because body is a machinery out of balance nothing works in it. Ek Ong Kar Sat Nam...

简单的科学事实，因为身体是一台机器，失衡了，里面什么都不能运作。Ek Ong Kar Sat Nam……

The class chants: Ek Ong Kar Sat Nam Siri Wahe Guru...

课堂唱诵：Ek Ong Kar Sat Nam Siri Wahe Guru, Whaa‑hay Guroo……

YB: When your breath is exhausted the word Siri which means great is a hook which will raise the goddess of awareness the Kundalini. That is a little hook but you sometime breathe earlier than that hook. This mantra is a Ashtang mantra. It has eight piece, eight vibrations, but the greatest hook on the self is when the total breath is gone and the last minute that little Siri has to come out and remember that Siri only can come out safe if you hook at the navel point. Siri will be clear otherwise you can't create that sound. Let us be very technical with this mantra.

YB：当你的呼吸耗尽时，Siri 这个词，意思是「伟大」，它是一个钩子，会把觉知的女神——昆达里尼（Kundalini）——提起来。那是个小小的钩子，但你有时比那个钩子更早呼吸。这个曼陀罗（Mantra）是一个 Ashtang 曼陀罗。它有八个部分，八种振动，但对自己最大的钩子，是在整个呼吸都没了、最后一刻那个小小的 Siri 必须出来的时候，记住，只有当你钩住丹田（Navel Point），Siri 才能安全地出来。Siri 会清晰，否则你发不出那个声音。让我们对这个曼陀罗非常技术性地来谈。

The class chants: Ek Onggggggggggggggg Kaaaaaaaaaaaaaar... Sat Nammmmmmmmmmmm... Siri Wah guruuuuuuuuuuuuuuuuuuuuuuu...

课堂唱诵：Ek Onggggggggggggggg Kaaaaaaaaaaaaaar…… Sat Nammmmmmmmmmmm…… Siri Wah guruuuuuuuuuuuuuuuuuuuuuuu……

y technical with this mantra.

技术性地来谈这个曼陀罗。

The class chants: Ek Onggggggggggggggg Kaaaaaaaaaaaaaar... Sat Nammmmmmmmmmmm... Siri Wah guruuuuuuuuuuuuuuuuuuuuuuu...

课堂唱诵：Ek Onggggggggggggggg Kaaaaaaaaaaaaaar…… Sat Nammmmmmmmmmmm…… Siri Wah guruuuuuuuuuuuuuuuuuuuuuuu……

YB: This is said the master one who will technically know how to vibrate this mantra will be a God of awareness on the earth. And he never said it wrong. All these six chakras will get equally energized and he shall not know any pain and the happiness shall serve him and he will be always liveth in truth. Idea is only one thing. The pranas can cleanse yourself and being and prana have the power to pull from lower to the apana and with that Siri you pull the apana and mix it with the prana.

YB：据说，那位大师，谁在技术上懂得如何振动这个曼陀罗，谁就会成为地球上的觉知之神。而他从不说错。所有这六个脉轮（Chakra）都会得到同等的能量，他不会知道任何痛苦，幸福会来服侍他，他会永远活在真理中。要点只有一件事。普拉纳（Prana）能净化你自己和你的存在，普拉纳有力量从下面往上拉，拉到 apana，用那个 Siri，你把 apana 拉上来，和普拉纳混合。

n cleanse yourself and being and prana have the power to pull from lower to the apana and with that Siri you pull the apana and mix it with the prana.

净化你自己和你的存在，普拉纳有力量从下面往上拉，拉到 apana，用那个 Siri，你把 apana 拉上来，和普拉纳混合。

All Yogas lead to only one thing to master the blend of prana and apana. Mantras lead to meditation, meditation leads to the rise of the Kundalini, Kundalini makes you ever bright because your head becomes a God head. A human head becomes a God head, then the value changes. The lust and glow and glory is then felt in spreading the truth, realizing the truth, serving people truthfully, and receiving people truthfully, clean and crystal clear becomes this being and when crystal clear becomes this being people call him in Sanskrit devata. Now what is wrong in that?

所有瑜伽都只通向一件事——掌握 prana 与 apana 的融合。曼陀罗引向冥想，冥想引向昆达里尼的升起，昆达里尼让你永远明亮，因为你的头变成了神的头。人的头变成神的头，价值就变了。色欲、光辉与荣耀，那时是在传播真理、领悟真理、真诚地服务人、真诚地接纳人中感受到的，这个人变得清净、水晶般通透，当他变得水晶般通透，人们在梵文里就称他为 devata。这有什么错呢？

y, clean and crystal clear becomes this being and when crystal clear becomes this being people call him in Sanskrit devata. Now what is wrong in that?

净、水晶般通透，这个人变得清净、水晶般通透，当他变得水晶般通透，人们在梵文里就称他为 devata。这有什么错呢？

And there is no condition that American can't be a devata, and Indian has to be devata and Indian has to live on the Himalayan top only then he can be devata, nowhere it is written. It is a simple written thing. It is the highest knowledge one has to know. Those who do not know they are negative to it. They are afraid of it. They are fearful of it and basically man of God is never afraid of anything because man of God does not know fear. The very fact one is afraid of this or that does show his shallowness, it does not reflect anything on the truth. Truth is a truth.

并没有说美国人不能成为 devata，印度人才能成为 devata，印度人必须住在喜马拉雅山顶上才能成为 devata，哪里都没这么写。写得很简单。这是人必须知道的最高知识。不知道的人就对它抱有负面态度。他们怕它。他们对它心怀恐惧，而根本上，属神的人从不害怕任何东西，因为属神的人不知道恐惧。一个人怕这怕那，恰恰显出他的浅薄，对真理本身毫无影响。真理就是真理。

Patanjali yoga sutra gives you Ashtaang yoga. Raja yoga is based on Ashtaang yoga. Laya yoga is based on Ashtaang yoga. Bhakti yoga is based on Ashtaang yoga. Gian yoga is based on Ashtaang yoga. And without the goddess of creation raising beneath and making your head as a God head you cannot have a yoga, a union.

Patanjali 的瑜伽经给你 Ashtaang 瑜伽。王瑜伽（Raj Yog）以 Ashtaang 瑜伽为基础。Laya 瑜伽以 Ashtaang 瑜伽为基础。奉爱瑜伽（Bhakti yoga）以 Ashtaang 瑜伽为基础。智慧瑜伽（Gian yoga）以 Ashtaang 瑜伽为基础。而如果没有创造女神从下方升起、把你的头变成神的头，你就不可能有瑜伽，不可能有合一。

oga is based on Ashtaang yoga. And without the goddess of creation raising beneath and making your head as a God head you cannot have a yoga, a union.

伽以 Ashtaang 瑜伽为基础。而如果没有创造女神从下方升起、把你的头变成神的头，你就不可能有瑜伽，不可能有合一。

What is a yoga? It's a union of man head with God head, of a consciousness with higher consciousness. And bless O God they do not know what I am doing. I am trying to bring that union of human head with a God head and I am trying to blend it and for that the channels which support they call it chakras should be powerful and clean so that communication from the Godhead to the body below should be perfect. These chakras have to be opened because from the Godhead the message must flow into the being and you may not be washed away by emotions and destroy yourself. It is not that serpent goes right from below and it is terrible and it will blow up your top.

什么是瑜伽？它是人的头与神的头的合一，是意识与更高意识的合一。神啊，请赐福，他们不知道我在做什么。我是在努力把人的头与神的头的那份合一带来，我是在努力把它融合，为此，支撑它的那些通道——他们称之为脉轮（Chakra）——必须强大而清净，这样从神头到下面身体的沟通才能完美。这些脉轮必须打开，因为从神头来的讯息必须流入这个存在，而你不至于被情绪冲走、毁掉自己。并不是说那条蛇从下面直冲上来，很可怕，会把你的头顶炸掉。

Those people who have written books they do not know what Kundalini is, neither their forefathers knew what Kundalini was. They read that shastra and translated it in English and got money. That money has got nothing to do with it, they got money, you get nothing. You get doubts. They put doubt into everything.

那些写过书的人，他们不知道昆达里尼（Kundalini）是什么，他们的祖先也不知道昆达里尼是什么。他们读了那些沙斯特拉（shastra），把它翻译成英文，赚了钱。那笔钱跟这件事毫无关系，他们赚了钱，你什么也没得到。你得到的是怀疑。他们把怀疑塞进一切里面。

t in English and got money. That money has got nothing to do with it, they got money, you get nothing. You get doubts. They put doubt into everything.

翻译成英文，赚了钱。那笔钱跟这件事毫无关系，他们赚了钱，你什么也没得到。你得到的是怀疑。他们把怀疑塞进一切里面。

A snake is going to come down and it is to open chakra and if those chakras get opened earlier than the time you become mad, it is dangerous. I love it when I read that. No, that channel tube from Godhead to human being has to be cleanly opened, equalized, so that the message of the Godhead can spread into entire being and you may not be animal anytime. And that has to be uncoiled, you have to be straightened. When the coil is removed from something (?) what happens? Straight. Okay, then you have to be straight. Straight on path of what? Truth. What is truth? Don't cause a cause which will have a negative effect. What is a teaching? (?) And you can't adhere to truth if you don't have nerve.

一条蛇会降下来，它会打开脉轮（Chakra），如果那些脉轮在你发疯之前就被打开，那是危险的。我读到这个的时候很喜欢。不，从神性到人这条通道必须干净地打开、被平衡，这样神性的讯息才能传遍整个存在，你才不会在任何时候变成动物。而这必须被解开盘绕，你必须被拉直。当盘绕从某样东西上被移除时，会发生什么？变直。好，那你就必须变直。直在什么道路上？真理。什么是真理？不要制造一个会带来负面效果的因。什么是教导？而如果你没有胆量，你就无法坚守真理。

You can't stand truth, I can bet it. Don't be mistaken. It is easy to speak truth. It is easy to hear truth, but it is most difficult to practice truth.

你承受不了真理，我敢打赌。别搞错了。说真理很容易。听真理很容易，但实践真理是最难的。

u can't stand truth, I can bet it. Don't be mistaken. It is easy to speak truth. It is easy to hear truth, but it is most difficult to practice truth.

你承受不了真理，我敢打赌。别搞错了。说真理很容易。听真理很容易，但实践真理是最难的。

I have offended more people in Los Angeles for speaking truth than teaching yoga. And they say, "Yogi, we love your personality but you are very heavy. " I know, what to do? I can't go on and on for six months with somebody and find him again a zero, because he comes and plays and wants to give me money. That day somebody wanted a private appointment, I said no, thank you very much. I can't teach some people. They do not realize one fact that this head has to be a Godhead. How many years you have to take for that? Hundred years? When you have to live only sixty years?

在洛杉矶，我因为说真理而得罪的人，比教瑜伽得罪的还多。他们说：「Yogi，我们喜欢你的性格，但你太沉重了。」我知道，能怎么办呢？我不能跟某个人一拖就是六个月，然后又发现他归零，因为他来了，玩一玩，想给我钱。那天有人想要一次私人会面，我说不用了，非常感谢。有些人我教不了。他们没有意识到一个事实：这个头必须是神性。你要花多少年才能做到？一百年？而你只需要活六十年？

And this Godhead has to come down through the spinal column and has to prevail in the entire body so that you may not act like an animal, restless emotional being. Now this is the truth. One should not act like a restless emotional being. Right? Why you do it?

而这个神性必须沿着脊柱降下来，必须遍布整个身体，这样你才不会像动物、像躁动不安的情绪化存在那样行事。这就是真理。一个人不应该像躁动不安的情绪化存在那样行事。对吧？你为什么要那样做？

(Students' laughter)

（学生们笑）

imal, restless emotional being. Now this is the truth. One should not act like a restless emotional being. Right? Why you do it?

躁动不安的情绪化存在。这就是真理。一个人不应该像躁动不安的情绪化存在那样行事。对吧？你为什么要那样做？

(Students' laughter)

（学生们笑）

Now be truthful to yourself, promise you will not do it. How many can promise tonight? I am not going to watch you. Promise with your consciousness. You are seeing me here, a day will come when on this seat somebody else you will see. I'll not be there. But your consciousness will be with you every time, if you want to promise something promise with your consciousness. If you will be negative to somebody, how much negativity will come to you back, ten times, why you want to do it? Tell me. Nobody is ignorant. My students always tell me we are Yogi Bhajan's students, we cannot be ignorant. What is this kind of a thing ignorant?

现在对自己诚实，承诺你不会这么做。今晚有多少人能承诺？我不会盯着你。用你的意识去承诺。你在这里看着我，总有一天，你会在这个座位上看到别人。我不会在那里。但你的意识每一次都会与你同在，如果你想承诺什么，就用你的意识去承诺。如果你对某个人负面，会有多少负面回到你身上，十倍，你为什么要这么做？告诉我。没有人是无知的。我的学生总是告诉我，我们是 Yogi Bhajan 的学生，我们不可能是无知的。这算什么无知的事？

They can't be ignorant, you have told whole Los Angeles that you are not ignorant. Now they say he is a very dynamic teacher and as the teacher is the students are. That won't do.

他们不可能是无知的，你已经告诉整个洛杉矶你不是无知的。现在他们说他是一位非常有活力的老师，老师怎样学生就怎样。那不行。

You have built my image so strong that that day I was in a meeting and somebody was reading a press, there was a little article on me and he said, "Do you come from India? "

你把我的形象树立得太强大了，那天我在一个会议上，有人在读一份报纸，上面有一篇关于我的小文章，他说：「你从印度来吗？」

I said, "Yes. "

我说：「是的。」

"Do you know this yogi? Yogi Bhajan. "

「你认识这位瑜伽士吗？Yogi Bhajan。」

was reading a press, there was a little article on me and he said, "Do you come from India? "

在读一份报纸，上面有一篇关于我的小文章，他说：「你从印度来吗？」

I said, "Yes. "

我说：「是的。」

"Do you know this yogi? Yogi Bhajan. "

「你认识这位瑜伽士吗？Yogi Bhajan。」

I said, "Little bit. "

我说：「一点点。」

He said, "He is a great yogi, I have heard about him lot. "

他说：「他是一位伟大的瑜伽士，我听说过他很多。」

I said, "That, God bless him. "

我说：「那，愿神保佑他。」

(Students' laughter)

（学生们大笑）

And the person never knew that he was talking to a great yogi. That poor yogi has brought a message of awareness to all the people. He tells people that men, I am not truthful but I am truthfully telling you to be truthful. Believe me or not because I know when one is not truthful he suffers. And truth is don't cause a cause which will have a negative effect.

而那个人从不知道他正在和一位伟大的瑜伽士说话。那位可怜的瑜伽士给所有人带来了觉知的信息。他告诉人们，兄弟们，我并不诚实，但我诚实地告诉你要诚实。信不信由你，因为我知道当一个人不诚实时他会受苦。而真相就是，不要制造一个会带来负面效果的因。

Keep your body slim and trim, beautiful and light. Work on it, it's a temple of God. Keep your tongue sweet and smiling and positive. Don't utter a word so and so is bad. If you are going to say so and so is bad ten people are going to say you are bad. Ten. And you know this is a formula so why to say somebody is bad. Why you say it, tell me. Why you do it? Well, some day you must be aware of it, everyday it can't be like that. Let us not do it.

保持你的身体苗条匀称，美丽而轻盈。在它上下功夫，它是神的殿堂。保持你的舌头甜美、微笑、正向。不要说出某某人很坏这种话。如果你要说某某人很坏，十个人会说你是坏人。十个。你知道这是一个公式，那为什么还要说某人坏呢。你为什么说它，告诉我。你为什么这么做？好吧，总有一天你必须觉知到它，不能每天都那样。让我们不要这么做。

say somebody is bad. Why you say it, tell me. Why you do it? Well, some day you must be aware of it, everyday it can't be like that. Let us not do it.

说某人坏。你为什么说它，告诉我。你为什么这么做？好吧，总有一天你必须觉知到它，不能每天都那样。让我们不要这么做。

Let us not condemn anybody or talk ill of anybody. It will never give us respect or raise us. It will in fact lower us. Because it is only the God which has created bad people to give you awareness that you are not bad. There should be bad people on this earth. Because only those who are semi-good will become good. And good and bad is the creation of God, who are you to sit in judgment? And why you sit in judgment? Therefore everybody is good.

我们不要去谴责任何人，也不要说任何人的坏话。它永远不会给我们带来尊重，也不会提升我们。事实上，它只会拉低我们。因为正是神创造了坏人，好让你觉知到你不是坏人。这世上就该有坏人。因为只有那些半好的人才会变好。而好与坏都是神的创造，你凭什么坐在那里评判？你又为什么要坐在那里评判？所以，每个人都是好的。

Somebody told me so and so is great. I said yes. Alexander the great. Akbar the great, Napoleon the great, there are so many greats. Where are they? Where are they?

有人告诉我某某很伟大。我说是的。亚历山大大帝。阿克巴大帝，拿破仑大帝，有那么多伟大的人。他们在哪里？他们在哪里？

"Jo upp jiyo so binn sahey paryo kaal key saath. "

「Jo upp jiyo so binn sahey paryo kaal key saath。」

'One who is born shall die and the God of death will eliminate him. '

「凡出生的必会死去，死神会将他抹去。」

e are they? Where are they?

他们在哪里？他们在哪里？

"Jo upp jiyo so binn sahey paryo kaal key saath. "

「Jo upp jiyo so binn sahey paryo kaal key saath。」

'One who is born shall die and the God of death will eliminate him. '

「凡出生的必会死去，死神会将他抹去。」

Therefore dear ones make this head Godhead, this solid thing make it Godhead. Yeah. Make it Godhead. Try to clean it, wash it off. Bring it in a devotion. Devotion to truth. Through humility to love. And then you will be all light. You will be all beauty. And your beauty can be known from one thing... apply a little lock here. Catch it and then talk.

所以，亲爱的，把这个头变成神首，把这个坚实的东西变成神首。是的。把它变成神首。试着清洁它，把它洗干净。把它带入奉献。对真理的奉献。通过谦卑走向爱。然后你就会全是光。你就会全是美。而你的美可以从一件事上看出来……在这里稍微锁一下。夹住它，然后再说话。

(Students' laughter)

（学生们大笑）

You know what we do. We can't communicate. It is better to put a little weight on it and not to communicate than to create negativity.

你知道我们会怎么做。我们没法沟通。与其制造负能量，不如在这里稍微加点力，不沟通。

Praise everyone. Everybody is beautiful there is only one reason why everybody is beautiful. Because everybody has been created by the Creator which has created me. Simple. Everybody is great, because that great Creator has created everybody. There is no need of comparison, this is bad, this is good, this is good and that is good, comparison is there. When you will be all the time positive even the negative will become positive towards you.

赞美每一个人。每个人都是美的，每个人之所以美只有一个原因。因为每个人都是由创造我的那位造物主创造的。很简单。每个人都是伟大的，因为那位伟大的造物主创造了每一个人。没有必要比较，这个不好，这个好，这个好，那个也好，比较就在那里。当你始终是正向的，连负面的也会对你变成正向的。

s good, this is good and that is good, comparison is there. When you will be all the time positive even the negative will become positive towards you.

这个好，这个好，那个也好，比较就在那里。当你始终是正向的，连负面的也会对你变成正向的。

Dear ones remember time is calling all of us to give and to sacrifice. If you have read Gita then you have read what sacrifice means. Sacrifice your harshness and buy little sweetness and spread the word of truth and what humility can do ferociousness cannot. Half closed eyes can work better than over opened eyes. And it's a practical reality. If you want to spread truth humble down and be sweet. And that will attract more people and we need more people to equate the vibrations of hatred and it is not my personal mission it is everybody's mission.

亲爱的们，记住时间在召唤我们所有人去给予、去牺牲。如果你读过《薄伽梵歌》，你就读过牺牲意味着什么。牺牲你的严厉，买一点甜蜜，传播真理的话语，还有谦卑能做到的、凶猛做不到的事。半闭的眼睛比睁得过大的眼睛更管用。这是实实在在的现实。如果你想传播真理，就谦卑下来，变得甜蜜。这样会吸引更多人，而我们需要更多人，来平衡仇恨的振动，这不是我个人的使命，这是每个人的使命。

that will attract more people and we need more people to equate the vibrations of hatred and it is not my personal mission it is everybody's mission.

这样会吸引更多人，而我们需要更多人，来平衡仇恨的振动，这不是我个人的使命，这是每个人的使命。

There is more hatred in the atmosphere than the love. He is a black man, look at him. You made him? You have made him black? This judgment you have given him? All right, you have made him black, are you white because of you? Who made you white? One who made him black made you white what for you are making fun? See what a tension is. That tension is going to precipitate and going to fall on us back. So this is the time to save the situation. There is a more hatred in the world than love. Hatred is created in the name of love. That is the other thing. We create hatred in the name of love. We are brothers, others are enemies. Moment you say we are brothers others are enemies. You know.

空气里的仇恨比爱多。他是黑人，看看他。是你造的他？是你把他造成黑人的？这是你给他的评判？好吧，是你把他造成黑人的，你是白人是因为你自己吗？是谁把你造成白人的？那个把他造成黑人的，也把你造成白人，你拿这个开什么玩笑？看看这是多大的紧张。那种紧张会沉淀下来，反过来落到我们身上。所以现在是挽救局面的时候。世界上的仇恨比爱多。仇恨是以爱的名义造出来的。那是另一回事。我们以爱的名义制造仇恨。我们是兄弟，别人是敌人。你一说我们是兄弟、别人是敌人，你知道的。

Same type of vibration.

同一种振动。

Today is a Monday, a day of emotional uplift, channelize your emotions into oneness. Now for one minute concentrate your being into universal being of love. One minute, exact sixty seconds.

今天是星期一，情绪提升的日子，把你的情绪导入合一之中。现在用1分钟，把你的存在专注进爱的宇宙存在里。1分钟，整整60秒。

And remember me and my God is one. That is the vibration.

记住我和我的神是一体的。那就是振动。

The class sings: "May the long time sun shine upon you... "

全班唱：“永恒的阳光照耀着你……”

e minute, exact sixty seconds.

1分钟，整整60秒。

And remember me and my God is one. That is the vibration.

记住我和我的神是一体的。那就是振动。

The class sings: "May the long time sun shine upon you... "

全班唱：“永恒的阳光照耀着你……”

YB: Pure conscience is a God conscience and pure thought is a God's presence. And the creation is God's creation. Thank you for today, thank you forever, thank you for making it possible this beautiful day as a splendid evening.

YB：纯净的良知是神的良知，纯净的念头是神的临在。而创造是神的创造。感谢今天，永远感谢，感谢你让这个美丽的日子成为一个灿烂的夜晚。

The class sings: Happy birthday to you, happy birthday to you...

全班唱：祝你生日快乐，祝你生日快乐……

YB: (?) the martyrdom. With one blow.

YB：（？）那殉道。一击之下。

(Applause...)

（掌声……）

(Conversation.)

（对话。）