讲座 - Bhoj（食物）奎亚

I say, "Go ahead and do it body is ejecting what body doesn't need what is wrong in throw up. If that what you have to throw up will go back into the body it will become poison. " We poison our body that's what I say. Bring with you the dish you like the most and see what you have to do. Now put your dish before you as you are being served in a restaurant and food is before you exactly that way. And those who have no food they can loan it. And there is no spoon to be used, remember. You have to use your hands only. That's why I ate, because I have to teach I can't eat and okay are we in shape? Everybody has been served his food by himself before him.

我说：「那就吐吧，身体在排出它不需要的东西，吐出来有什么错。如果你要吐出来的东西又回到身体里，它就会变成毒药。」我们在毒害自己的身体，这就是我说的。带上你最喜欢的那道菜，看看你得做什么。现在把你的菜放在面前，就像在餐馆里有人给你上菜、食物摆在你面前那样，一模一样。没有食物的人可以借。记住，不可以用勺子。你只能用双手。这就是为什么我吃了，因为我得教，我不能一边吃一边教，好了，我们准备好了吗？每个人都自己给自己上了食物，摆在面前。

I told you to bring towels don't mess up the ashram grounds, I was the right. You have been not taught this before and you do not know what you are going to go through but God it's pretty good stuff. How many of you didn't bring water with you?

我告诉过你们带毛巾，别把灵修社区的地面弄脏，我说得对吧。以前没人教过你们这个，你们不知道自己会经历什么，但天哪，这玩意儿真不错。你们有多少人没带水？

(YB's laughter)

（Yogi Bhajan 的笑声）

You Americans, you see water is not a part of it, water is not part of your food?

你们这些美国人，你看，水不算在里面，水不算你食物的一部分？

How many of you didn't bring water with you?

你们有多少人没带水？

(YB's laughter)

（Yogi Bhajan 的笑声）

You Americans, you see water is not a part of it, water is not part of your food?

你们美国人，你看，水不算在里面，水不算你们食物的一部分？

(Student's laughter)

（学生笑）

You drink always one or two sips of water before you even start eating. Because moment the water goes in stomach it will stimulate the juices and moment the water joins them they will be ready to become digestive rather than concentrated. Mind you, you are not hungry it's the juices in the stomach which is asking for the food. It's a biorhythm method and you didn't bring water, good. Now what should I do? Now suppose there is a water.

你们总是在开始吃饭之前先喝一两口水。因为水一进到胃里，就会刺激胃液，水一和胃液汇合，它们就准备好去消化，而不是浓缩着。你要知道，你并不饿，是胃里的胃液在要食物。这是一种生物节律的方法，而你们没带水，很好。现在我该怎么办？假设现在有水。

(Student's laughter)

（学生笑）

Now what should I do? This is the way no I can't I have to teach you how to eat you do not know how the hell to eat so I have to start from alphabetically, all right. Put your food,

现在我该怎么办？就是这样，不行，我不能，我得教你们怎么吃饭，你们根本不知道怎么吃饭，所以我得从字母表开始教，好吧。把你的食物放好，

(YB's laughter)

（YB 笑）

I have to teach you how to eat you do not know how the hell to eat so I have to start from alphabetically, all right. Put your food,

我得教你们怎么吃饭，你们根本不知道怎么吃饭，所以我得从字母表开始教，好吧。把你的食物放好，

(YB's laughter)

（YB 笑）

I wish I should have said bring your water bottle but anyway it's okay. Now please sit calmly and fold your hand not like this but these fingers must meet, end of the fingers must meet and hand must meet, this mountain must meet, every part of the body must meet very folded, very powerfully totally together, totally together and close your eyes and feel you are going to be blessed. You are going to be blessed and calm down and calm down and calm down and empty yourself to receive the gift of God. If there is no emptiness nothing will come in. You are receiving a best gift of God it is for your nourishment, for your acceleration, for your healing, for your purity.

我真希望我说了让你们带上水瓶，不过没关系。现在请安静地坐好，把手合起来，不是这样，而是这些手指必须相触，指尖必须相触，手必须相触，这座山必须相触，身体的每一部分都必须相触，合得非常紧，非常有力，完全合在一起，完全合在一起，闭上眼睛，感觉你将要被祝福。你将要被祝福，静下来，静下来，静下来，把自己清空，去接收神的礼物。如果没有空，什么都进不来。你正在接收神最好的礼物，它是为了滋养你，为了加速你，为了疗愈你，为了净化你。

nothing will come in. You are receiving a best gift of God it is for your nourishment, for your acceleration, for your healing, for your purity.

什么都进不来。你正在接收神最好的礼物，它是为了滋养你，为了加速你，为了疗愈你，为了净化你。

It is something today at this moment marvelously wonderful, blessful, blissful. Please concentrate, please now bow down for a second for prayer just little not much. Okay please open your eyes and touch your hands like touch your shoulders sign of strength. Touch your knees sign of strength, touch your heart sign of compassion and touch your forehead like this and then please put the food before you as it is served and put your hand on it to bless it, concentrate and bless your own food calmly and quietly make a relationship with your food and your spirit, your soul.

今天，就在这一刻，它是如此奇妙、美好、充满祝福、充满极乐。请专注，现在请低头一秒钟做个祈祷，就一小会儿，不用太久。好，请睁开眼睛，摸摸你的手，就像摸你的肩膀，这是力量的标志。摸你的膝盖，这是力量的标志，摸你的心，这是慈悲的标志，像这样摸你的额头，然后请把食物放在你面前，就像它被端上来那样，把手放在上面去祝福它，专注，平静而安静地祝福你自己的食物，和你的食物、你的灵、你的灵魂建立一种关系。

put your hand on it to bless it, concentrate and bless your own food calmly and quietly make a relationship with your food and your spirit, your soul.

把手放在上面去祝福它，专注，平静而安静地祝福你自己的食物，和你的食物、你的灵、你的灵魂建立一种关系。

Just calm and quite a saint blesses its own-self. There is a God in you feel it, feel the food piece-by-piece touch it and request it that when you become part of it and it becomes part of you there is a union, you are having a union, you are having a intercourse. This food will become part of you and you will become part of it. Now this food is identity now it is between you and your identity now. Once it goes in, it can give you gas, it can give you indigestion, it can mess you up, it can create poison in the man, it may not digest it all, it may mess up your colon, your descending colon.

只要平静下来，一位圣人就会祝福他自己。你内在有一位神，去感受它，一口一口地感受食物，触碰它，向它请求：当你成为它的一部分、它成为你的一部分时，那是一种结合，你在进行一场结合，你在进行一场交合。这食物会成为你的一部分，你也会成为它的一部分。现在这食物就是身份，现在它就在你和你的身份之间。一旦它进去，它可能让你胀气，可能让你消化不良，可能把你搞乱，可能在人体内制造毒素，它可能根本消化不了，可能搞坏你的结肠，你的降结肠。

It may come through such a heavy that you wish you should have never eaten it, therefore create friendship, create love, create grace, create respectfulness. You and your food become one, cut down the rudeness I am going to eat it, I am going to swallow it, I am going to have it, you have time, you have space, you have grace, you have blessing and you are blessing your own today so it can serve you tomorrow.

它进来时可能沉重到让你恨不得自己从没吃过它，所以要建立友谊，建立爱，建立优雅，建立尊重。你和你的食物成为一体，去掉那种粗鲁——我要吃了它，我要吞了它，我要干掉它。你有时间，你有空间，你有优雅，你有祝福，而你在今天祝福你自己，好让它明天能服务你。

going to have it, you have time, you have space, you have grace, you have blessing and you are blessing your own today so it can serve you tomorrow.

我要干掉它，你有时间，你有空间，你有优雅，你有祝福，而你在今天祝福你自己，好让它明天能服务你。

Now you have to touch it, look at it and feel it exactly, you have to mentally you do daydream anyway, you have to mentally talk to your food, ask it what you are going to do to me, talk to your food. It's very difficult for you, you are Western, you want to drive a car, talk on a telephone and eat it to start up and if there is a car has a commode you want to go bathroom at the same time. But this is not life, animals don't live that way, you are a human touch it, feel it, discuss with it and just tell it I selected you, I cooked you, I brought you here to become part of me. Create a very graceful relationship, relationship of understanding, affection and love.

现在你必须触碰它，看着它，确切地感受它，你必须在心里——反正你本来就会做白日梦——你必须在心里跟你的食物说话，问它：你打算对我做什么，跟你的食物说话。这对你很难，你是西方人，你想一边开车、一边打电话、一边吃东西，要是车上有马桶，你还想同时上厕所。但这不是生活，动物都不那样活，你是人，触碰它，感受它，跟它商量，就告诉它：我选了你，我煮了你，我把你带到这里，让你成为我的一部分。建立一种非常优雅的关系，一种理解、关爱和爱的关系。

I have seen a man 120 year old absolutely healthy. His total meditation life was the preparation of his Bhoj Kriya fantastic man I saw him doing it. What I read in the scripture was just nothing, what he did was so graceful. Actually I thought if he gives his plate to me all I eat it he can do it again it was so good. Now do you feel ready?

我见过一个人，120 岁，完全健康。他一生的冥想生活就是准备他的食物奎亚（Bhoj Kriya），了不起的人，我见过他做这件事。我在经典里读到的根本不算什么，他做的那么优雅。其实我当时想，要是他把盘子递给我，我全吃了，他还能再做一遍，它太好了。现在你觉得自己准备好了吗？

what he did was so graceful. Actually I thought if he gives his plate to me all I eat it he can do it again it was so good. Now do you feel ready?

他做的那么优雅。其实我当时想，要是他把盘子递给我，我全吃了，他还能再做一遍，它太好了。现在你觉得自己准备好了吗？

Now please with your hands choose what you are going to eat and eat thing must be touched by five fingers at a little portion with five fingers all energy in it with your fingers. And whatever little portion you have put in your mouth like a kiss get it in and then chew it. Your saliva must become part of it 25% of the food. Chew it totally, freely, openly it's not something that you have to keep your lips closed, some of you have habit to eat puch, puch, puch do that that's not, that's not bad. But each morsel now you have to put it must have 25% of its size saliva mixed and you have the capacity and that is most nurturing, health giving, young making stuff it's right in your mouth.

现在，请用你的双手挑选你要吃的东西，吃的这一口必须被五根手指碰过，一小份，五根手指，所有的能量都在你的手指里。你把那一小份放进嘴里，像亲吻一样送进去，然后咀嚼。你的唾液必须成为它的一部分，占食物的 25%。彻底地嚼，自由地嚼，放开地嚼，这不是说你必须闭着嘴唇，你们有些人习惯吃的时候噗嗤、噗嗤、噗嗤，那样做，那不算坏。但你现在放进去的每一口，都必须混入它体积 25% 的唾液，你有这个能力，而那是最滋养、最养生、最让人年轻的东西，它就在你嘴里。

have 25% of its size saliva mixed and you have the capacity and that is most nurturing, health giving, young making stuff it's right in your mouth.

混入它体积 25% 的唾液，你有这个能力，而那是最滋养、最养生、最让人年轻的东西，它就在你嘴里。

Chew it, don't swallow it I have not said so. All I said is chew it, mix it, grind it, whatever you do puch, puch it, but keep going you can't swallow it. That has to be in your mouth no inside party business straight and now with your tongue feel is there anything hard or it is all one packet. It will be total jelly, feel with your tongue and put your tongue around to get some little more juice into it.

嚼它，别吞下去，我没让你吞。我说的只是嚼它、混它、磨它，你做什么都行，噗嗤、噗嗤，但继续下去，你不能吞。它必须留在你嘴里，不许搞什么里应外合的勾当，老老实实，现在用你的舌头感觉一下，还有没有硬的东西，还是已经成了一整团。它会完全变成糊状，用舌头去感觉，用舌头绕着它转，再多榨出一点汁来。

Now bring it to your tip of the tongue and find out is it sweet enough? If it's not keep chewing it. Now very slowly take it in and you have to take it through the throat many times and with a tongue clean your mouth around your teeth, inside up you know clean your mouth once for all. Isn't a shame to middle age people I am teaching how to eat? But no, it's a yogi Kriya, which guarantees health forever, youth forever, strength forever. Now just see your mouth is all clean there is nothing in it. There should be not one trace of that whole thing you put in your mouth check it around.

现在把它送到舌尖，看看它够不够甜？如果不够，就继续嚼。现在非常缓慢地把它咽下去，而且你必须让它多次经过喉咙，用舌头把你的嘴、牙齿周围、里面上面都清理一遍，你知道，把嘴彻底清干净。我都到中年了还在教人怎么吃饭，不丢人吗？但不，这是一套瑜伽士的奎亚（Kriya），它保证永远健康、永远年轻、永远有力。现在看看你的嘴是不是全干净了，里面什么都没有。你放进嘴里的那一整口，不该留下一丝痕迹，四处检查一下。

Now just see your mouth is all clean there is nothing in it. There should be not one trace of that whole thing you put in your mouth check it around.

现在看看你的嘴是不是全干净了，里面什么都没有。你放进嘴里的那一整口，不该留下一丝痕迹，四处检查一下。

All right then go to the food again look at it, look at this, look at it talk to this guy and then take a small portion and very affectionately put in your mouth and just remember all five fingers must touch it and same way chew it. Looks ridiculous but in the end we will discuss it whether we were ridiculous before or we are ridiculous now.

好，那就再回到食物上，看着它，看看这个，看着它，跟这家伙说说话，然后取一小份，非常深情地放进嘴里，记住，五根手指都必须碰到它，用同样的方式咀嚼。看起来荒唐，但到最后我们会讨论，究竟是我们以前荒唐，还是我们现在荒唐。

Any person who doesn't have a time to nurture himself is sick to start with. Now calmly and quietly in this procedure please eat. Each time you have to repeat it, you have to totally create a hypnotic relationship with this food today it's going to be part of you, you are going to be part of it and there are certain thing I will tell you in the end if you do it right, there is no hurry. And each time your mouth should be totally clean and absolute clear of its existence before you put second one and you chew it and you have to see taste of everything.

任何没时间滋养自己的人，一开始就已经病了。现在，在这个过程里，平静、安静地吃。每一次你要重复它，你都得跟这食物彻底建立起一种催眠般的关系——今天它将成为你的一部分，你将成为它的一部分，最后我会告诉你一些事，如果你做对了的话。不用急。每一次，你的嘴都应该完全干净，彻底清空它的存在，然后你再放进第二口，咀嚼它，你必须尝到每一样东西的味道。

mouth should be totally clean and absolute clear of its existence before you put second one and you chew it and you have to see taste of everything.

嘴应该完全干净，彻底清空它的存在，然后你再放进第二口，咀嚼它，你必须尝到每一样东西的味道。

Whenever food in the mouth cannot go to the throat into the stomach until it is sweet to your tongue and I tested that day green chili I really my tongue is numb today and it was so bitter somehow it happens you know. I numb my tongue but I still made it sweet before I got it in. And it's my request to you that do this just for experiment very perfectly. We are not going to hurry, there is nothing we have to go, weather is clean, cool and we are already in the heaven of the Earth it's called Espanola we are not in Albuquerque, so enjoy your time, concentrate on the food, meditate on it.

只要嘴里的食物对你的舌头还是甜的，它就不能从嘴到喉咙、进到胃里。那天我试了青辣椒，我的舌头到今天还是麻的，它那么苦，不知怎么就这样了，你知道。我把舌头弄麻了，但在咽下去之前，我还是把它变甜了。我请求你们，就当作实验，非常完美地去做这件事。我们不会急，我们没什么地方要去，天气清爽、凉快，我们已经在地球上的天堂里了，它叫 Espanola，我们不在 Albuquerque，所以享受你的时间，专注在食物上，对它冥想。

we are already in the heaven of the Earth it's called Espanola we are not in Albuquerque, so enjoy your time, concentrate on the food, meditate on it.

我们已经在地球上的天堂里了，它叫 Espanola，我们不在 Albuquerque，所以享受你的时间，专注在食物上，对它冥想。

What I am trying to make you experience is the food, which we just gulp in fifteen minutes if you procedurely eat it, it will become your best friend, your best strength and your best-self. Your entire nervous system moves when you move your mouth and tongue together. I want you to feel it, I want you to understand it, I, I know we should just gulp it and go to movie you know, you swallow things you don't eat. When things you swallow they swallow your strength, your life, then nothing left of you. I didn't do any hard exercise they were just simple exercises, which I used to put my officer through training and I could not believe it.

我想让你们体验的是食物。我们平时十五分钟就吞下去的东西，如果你按这个过程来吃，它会成为你最好的朋友、你最好的力量、你最好的自己。当你同时动嘴和舌头，你整个神经系统都在动。我要你们感觉到它，我要你们理解它。我，我知道我们本该就吞下去然后去看电影，你知道，你吞东西，你不是在吃东西。你吞下去的东西会吞掉你的力量、你的生命，然后你身上什么都不剩了。我没做什么高难度的练习，那些只是简单的练习，我以前用来训练我的军官，我简直不敢相信。

of you. I didn't do any hard exercise they were just simple exercises, which I used to put my officer through training and I could not believe it.

你身上什么都不剩了。我没做什么高难度的练习，那些只是简单的练习，我以前用来训练我的军官，我简直不敢相信。

How pain everybody became and they were not much three minutes each. When you put in your mouth and morsel it should have touch of all five fingers (?) Jupiter, Saturn, Sun and Mercury. And you can understand your mental strength within another three minutes you should start freaking out, even eating. Slow eating is one of the biggest meditation on this Earth that's why Guru gave us lungar. Lungar mean anchor, ship has a lungar, word lungar came from anchor.

每个人变得多么痛苦，而他们每个人还不到三分钟。当你把食物放进嘴里、送入口中时，它应该触及所有五根手指（？）木星、土星、太阳和水星。你就能明白自己的心智力量，再过三分钟，你就会开始抓狂，连吃东西也一样。慢食是这地球上最大的冥想之一，所以古茹给了我们公共厨房（lungar）。Lungar 意思是锚，船有锚，lungar 这个词就来自锚。

is one of the biggest meditation on this Earth that's why Guru gave us lungar. Lungar mean anchor, ship has a lungar, word lungar came from anchor.

是这地球上最大的冥想之一，所以古茹给了我们公共厨房（lungar）。Lungar 意思是锚，船有锚，lungar 这个词就来自锚。

All the sea going ship will have a anchor, when they put a anchor they are stabilized then the storm cannot take them away that's why the word lungar is, lungars mean anchor of the ship. And the other word we have is teg deg, deg is the sword of righteousness and teg is the food of righteousness. The Deg is what you prepare spiritually, respectfully as a offering, teg you all know. Between the sword of righteousness and the part of righteous food we live. Now don't look left and right look at your food, you have two things going, you, your food and your energy. You are going to baptize each morsel, each part of your food, each little bit of it.

所有出海航行的船都会有锚，当它们抛下锚，就稳定下来，风暴就带不走它们，所以才有 lungar 这个词，lungar 意思是船的锚。我们还有另一个词，teg deg，deg 是正法之剑，teg 是正法之食。Deg 是你带着灵性、带着敬意准备出来的供品，teg 你们都知道。我们就在正法之剑与正法之食之间活着。现在不要左看右看，看着你的食物，有两件事在进行，你、你的食物和你的能量。你要给每一口、食物的每一部分、每一丁点都做洗礼。

I saw a man drinking a glass of milk he will sip one, take it around the mouth three times and then he will swallow it.

我见过一个人喝一杯牛奶，他会啜一口，在嘴里转三圈，然后才咽下去。

One day I asked him because I say, "What is the secret of you look so young you are 84. "

有一天我问他，因为我说：「你看起来这么年轻，你已经 84 岁了，秘诀是什么？」

He say, "I am Buddha Tari. " Buddha Tari is people who live on the milk.

他说：「我是 Buddha Tari。」Buddha Tari 是靠牛奶活着的人。

I say, "Wait a minute everybody drinks milk what kind of milk you drink? "

我说：「等一下，每个人都喝牛奶，你喝的是什么样的牛奶？」

He say, "I am Buddha Tari. " Buddha Tari is people who live on the milk.

他说：「我是 Buddha Tari。」Buddha Tari 是靠牛奶活着的人。

I say, "Wait a minute everybody drinks milk what kind of milk you drink? "

我说：「等一下，每个人都喝牛奶，你喝的是什么样的牛奶？」

He say, "Well come sometime I will show you. " He did the whole ceremony and I think I could have drink about 8 glasses of milk within that one time he just did it once. He sip it very slowly and then he kept it and kept it and kept it swallow it. One glass of milk it was about 12 ounces took him 45 minutes. I timed it he was absolutely not upset he was totally into it, he never looked at me, never answer my question or anything showed any curiosity he was into the glass of milk, the way he picked it up O my God. Japanese has tea ceremony. I went to this mountain they have there is a institute I was invited there I gave a talk. So they took me to tea ceremony.

他说：「嗯，改天来，我让你看看。」他做了整套仪式，我想在那一次里我都能喝下大约 8 杯牛奶了，而他只做了一次。他非常缓慢地啜一口，然后含着、含着、含着，再咽下去。一杯牛奶大约 12 盎司，他花了 45 分钟。我计了时，他一点也不烦躁，他完全投入其中，他从不看我，从不回答我的问题，也没有表现出任何好奇，他整个人都在那杯牛奶里，他端起杯子的样子，我的天。日本人有茶道。我上过那座山，那里有一个机构，我被邀请去，我做了一场演讲。于是他们带我去参加茶道。

I say, "Wow I will get some sandwiches and is a fun. " So for that fun unfortunately I went three and half hour it took. So before I could sip it and then took a hour and half to sip it and finish the ceremony. It was five straight hour ceremony.

我说：「哇，我要去弄几个三明治，好玩一下。」结果为了那点好玩，不幸的是，它花了三个半小时。所以我还没能喝上一口，接着又花了一个半小时才小口小口地喝完，把仪式做完。那是一场整整五个小时的仪式。

and half hour it took. So before I could sip it and then took a hour and half to sip it and finish the ceremony. It was five straight hour ceremony.

又花了半小时。所以我还没能喝上一口，接着又花了一个半小时才小口小口地喝完，把仪式做完。那是一场整整五个小时的仪式。

And I say, "God nobody wants to conquer this country I don't know why we American did it. " A cup of tea can be taken in Japan exactly in five hours, three and a half hour to prepare the cup of tea believe me I was a part of it and I was a holy man therefore I couldn't move and everything they did they look at me and I have to not and by the end my eyes was right and my neck was exercise and I had finished my all meditation of the planet, and then I thought now we can swallow it and have fun. No you have to sip it, you have to sip it and they were reading some mantras and when they do like this then you again, then you go again.

我说：「神啊，没人想征服这个国家，我不知道我们美国人为什么要这么干。」一杯茶在日本可以正好花五个小时来喝，准备那杯茶要三个半小时，相信我，我是其中一部分，而且我是个圣人，所以我不能动，他们做什么都看着我，我只好不动，到最后我的眼睛都直了，脖子也做了一通运动，我把这个星球上所有的冥想都做完了，然后我想，现在总算可以一口吞下去，好好享受了。不行，你得小口小口地喝，你得小口小口地喝，他们还在念一些曼陀罗，他们这样一动，你就又得跟着来一遍，然后又来一遍。

have fun. No you have to sip it, you have to sip it and they were reading some mantras and when they do like this then you again, then you go again.

好好享受了。不行，你得小口小口地喝，你得小口小口地喝，他们还在念一些曼陀罗，他们这样一动，你就又得跟着来一遍，然后又来一遍。

By the time I came out of the ceremony I wondered how anybody can even do it. Come on now be nice to your food that's the only friend of the night today you have it and one thing wrong you will do, in your own mouth after chewing properly giving to your body you must test its sweetness. You must Oh Guru Teerath you brought some food, is that enough? I have some good dish if you want you might not have tasted all year, you want some?

等我从仪式里出来，我心想，人怎么可能做得到这种事。来吧，现在对你的食物好一点，它是今晚唯一的朋友，今天你拥有它，只要你做错一件事，在你自己的嘴里，好好咀嚼之后送进身体，你必须尝出它的甜味。你必须说：哦 Guru Teerath，你带来了些食物，够吗？我这儿有盘好菜，你要是想要，可能你一整年都没尝过，来点吗？

(Student's laughter)

（学生笑）

you brought some food, is that enough? I have some good dish if you want you might not have tasted all year, you want some?

你带来了些食物，够吗？我这儿有盘好菜，你要是想要，可能你一整年都没尝过，来点吗？

(Student's laughter)

（学生笑）

It's very good but you have to ask it is in a ceremony otherwise I would have send it voluntarily yes what he said? Good give him this. If you can eat these artichokes the way I learn first time it was about three hours to finish one artichoke, but they are two you will need six hours, which is all right. They are very well made, leaf-by-leaf, touch-by-touch O my God you know how they eat artichoke. The best food made by God for liver. There is nothing more healing for the liver and cleansing the liver than artichoke. Choke means what you put when you give more gas to the car it's automatic, it's artichoke they spell it differently.

它非常好，但你得开口要，这是在一个仪式里，否则我会主动送过去，对，他说了什么？好，把这个给他。如果你能像我第一次学的那样吃这些洋蓟，吃完一个大约要三个小时，但这里有 2 个，你就需要 6 个小时，那也没关系。它们做得非常好，一片叶子一片叶子地，一碰一碰地，哦我的神，你知道他们是怎么吃洋蓟的吗。它是神为肝脏造的最好的食物。对肝脏来说，没有什么比洋蓟更能疗愈、更能清洁肝脏了。Choke 是什么意思，就是你给车加更多油时踩下去的那个东西，它是自动的，它就是 artichoke，只是他们拼法不一样。

(Student's laughter)

（学生笑）

I saw this hairy stuff.

我看到了这毛茸茸的东西。

I say, "Who will eat it? " But it's very good, if made well, you eat it properly, leaf-by-leaf and you do that, you go through it it's very tasty. Well, you are being timed and somehow when you have little food or big food you have to finish it in exactly thirty-five minutes.

我说：「谁会吃它？」但如果做得好，你吃得得当，一片一片地吃，那样去做，吃下去，它是非常美味的。嗯，你们是被计时的，不知怎么的，不管你食物少还是食物多，你都得在正好 35 分钟内吃完。

(Student's laughter)

（学生的笑声）

you are being timed and somehow when you have little food or big food you have to finish it in exactly thirty-five minutes.

你们是被计时的，不知怎么的，不管你食物少还是食物多，你都得在正好 35 分钟内吃完。

(Student's laughter)

（学生的笑声）

And it has to be very good and very slow. Every morsel you put it must touch five fingers in your mouth you must touch with a tongue that is a sweet until it's not perfectly sweet you do not cross it in your throat. What happened to you? You finished in one minute hey give her this.

而且它必须非常好、非常慢。你放进嘴里的每一口都必须碰到五根手指，你必须用舌头去碰，那是甜的，直到它完全变甜，你才能把它咽下去。你怎么了？你一分钟就吃完了，嘿，把这个给她。

(Student's laughter)

（学生的笑声）

And you go through the total ceremony nicely otherwise you are near me this whole bucket will come on you if you don't behave proper come on be nice. You can get this only in Espanola or in New York and that is only one restaurant. That's karaprasad you (?).

你要把整个仪式好好地走完，否则你离我这么近，你要是不规矩，这一整桶都会落到你头上，来吧，乖一点。你只能在 Espanola 或纽约吃到这个，而且只有一家餐厅。那是 karaprasad，你（？）。

(YB's laughter)

（YB 的笑声）

(Student's laughter)

（学生的笑声）

You can get this only in Espanola or in New York and that is only one restaurant. That's karaprasad you (?).

你只能在 Espanola 或纽约吃到这个，而且只有一家餐厅。那是 karaprasad，你（？）。

(YB's laughter)

（YB 的笑声）

(Student's laughter)

（学生的笑声）

It is so good unbelievable well spread wow it's nothing keep chewing. You can't forget you are a German because you are the only one who get beets is that beet? Staple food of Germany you know, don't look at my face whatever I am doing is distracting you from your meditation that's why I am very interesting and talking that way. You have to concentrate today if you experience your perfect relationship with your food you will learn how to live healthy. Just for a change of variety and understanding and the depth your own patience and your power to relate to something which is not emotional and which is just a blessing, nurturing.

它太好了，难以置信，铺得真好，哇，没什么，继续嚼。你忘不了你是德国人，因为你是唯一拿到甜菜的人，那是甜菜吗？德国的主食，你知道的，别盯着我的脸看，我做的任何事都是在把你从冥想里拉走，所以我才这么有趣，那样说话。你今天必须专注，如果你体验到你和食物之间完美的关系，你就会学会如何健康地生活。只是为了换换花样，去理解和深入你自己的耐心，以及你与某种非情绪化、只是一种祝福、滋养的东西建立关系的能力。

understanding and the depth your own patience and your power to relate to something which is not emotional and which is just a blessing, nurturing.

去理解和深入你自己的耐心，以及你与某种非情绪化、只是一种祝福、滋养的东西建立关系的能力。

Kudrat, you are going to eat everyday like this you will be skinny God you can't believe it, you don't have to diet at all. If you eat one good meal during the day and eat it like this and take about an hour doesn't matter what you eat, stones will make you healthiest. Strength of the rejuvenation and the strength of the youngness in the body lies in the saliva of your mouth. If you do not mix saliva in the morsel of your food you are eating poison.

Kudrat，你要是每天都这样吃，你会瘦下来的，神啊，你简直不敢相信，你根本不用节食。如果你一天吃一顿好饭，像这样吃，花上大约一个小时，不管你吃什么，石头都会让你变得最健康。身体里恢复活力的力量和年轻的力量，就在于你嘴里的唾液。如果你不把唾液拌进你那一口食物里，你吃的就是毒药。

You need dieting after this exercise you know. I experiment with one girl she used to eat worth hundred dollar of food and then go in bathroom and threw it all up and her sister was just opposite to that, she won't eat a thing. So I remember one day I sat with them.

做完这个练习之后你需要节食，你知道的。我拿一个女孩做过实验，她过去会吃掉价值一百美元的食物，然后进洗手间全吐出来，而她的妹妹正好相反，她什么都不吃。我记得有一天我和她们坐在一起。

and then go in bathroom and threw it all up and her sister was just opposite to that, she won't eat a thing. So I remember one day I sat with them.

然后进洗手间全吐出来，而她的妹妹正好相反，她什么都不吃。我记得有一天我和她们坐在一起。

And I say, "Okay let's go. " And we ate, we ate the whole food in two hours. She couldn't drop, she went and did the whole thing no, didn't come up. Then one who was refusing always to eat equally finish the entire food. Keep eating and keep eating, keep relating, keep meditating, keep talking to your food. Your entire mental energy should be in the food nowhere else. Just imagine you are sitting in heavens and God is serving you with food and you are nurturing yourself very gracefully and righteously. Bhoj Kriya is a very, very unique way of living healthy.

我说：「好，我们走。」我们就吃，两个小时里把食物全吃光了。她吐不出来，她去试了整套办法，没吐出来。然后那个一直拒绝吃东西的，同样把全部食物吃完了。一直吃，一直吃，一直跟食物建立联结，一直冥想，一直跟你的食物说话。你全部的心智能量都应该在食物上，不在别处。你就想象自己坐在天堂里，神在给你端上食物，你在非常优雅、非常正当地滋养自己。Bhoj Kriya 是一种非常、非常独特的健康生活方式。

It gives you all the mental strength and if one is perfect in Bhoj Kriya, if he has ten time stronger enemy before him the very look of this person will turn him to a morsel of food, I am not kidding.

它给你全部的心智力量，如果一个人在 Bhoj Kriya 上达到完美，哪怕他面前站着一个比他强十倍的敌人，这个人的一眼就会把对方变成一小口食物，我不是在开玩笑。

perfect in Bhoj Kriya, if he has ten time stronger enemy before him the very look of this person will turn him to a morsel of food, I am not kidding.

在 Bhoj Kriya 上达到完美，哪怕他面前站着一个比他强十倍的敌人，这个人的一眼就会把对方变成一小口食物，我不是在开玩笑。

When we used to play the swords called Gatka, there was one guy we couldn't fight with him. So I had a nature I wanted to investigate what this anybody whenever you go against him it doesn't look like that we can do anything. He makes us numb all of us and I found him very perfect in this Kriya. He will do nothing, he will sit before us with a sword and with this shield and he will just keep looking. Anybody who look at will just be there, therefore nothing to it.

我们过去练那种叫 Gatka 的剑术时，有一个人我们打不过他。我有个天性，我想去探究一下，这个人到底是怎么回事，每次你跟他交手，看起来我们都做不了什么。他让我们所有人变得麻木，我发现他在这个 Kriya 上非常完美。他什么都不做，他就拿着剑和盾坐在我们面前，他只是不停地看。谁被他看一眼，就只是待在那儿，所以根本没法打。

So we said, "Wait a minute don't fight against the sword, fight against the sight. " So when he look we put the shield in front. Your power is in your mind, your body is just a vehicle. You are not eating a food, you are eating your health, your vitality, your energy, your prosperity, your strength, your Fateh, power to conquer. Whatever is,

于是我们说：「等一下，别跟剑打，跟目光打。」所以当他看的时候，我们把盾牌挡在前面。你的力量在你的心智里，你的身体只是一个载体。你吃的不是食物，你吃的是你的健康、你的活力、你的能量、你的丰盛、你的力量、你的 Fateh，征服的力量。无论是什么，

"Anaaj bhoj, Guru bhoj, parameshwar bhoj bhojam. "

「Anaaj bhoj, Guru bhoj, parameshwar bhoj bhojam。」

vitality, your energy, your prosperity, your strength, your Fateh, power to conquer. Whatever is,

活力、你的能量、你的丰盛、你的力量、你的 Fateh，征服的力量。无论是什么，

"Anaaj bhoj, Guru bhoj, parameshwar bhoj bhojam. "

「Anaaj bhoj, Guru bhoj, parameshwar bhoj bhojam。」

When you eat food it is Guru's bhoj you are eating the light from the darkness and it is God's own-self. So with meditative mind, with total hypnotic-self avoiding all the issues keep on eating, keep on the majority part of it which is very healthy is your own tasting of your own food which you have prepared to take it in the throat and below there off. If one-fourth you do not mix your saliva your stomach can't take it. Stomach has a acid if you put your finger into the stomach hydrochloric acid will eat it up, bone will come out. When there is a lot of saliva in the morsel of your food it becomes a beautiful, healthy compound.

当你吃东西时，那是古茹的bhoj，你吃的是从黑暗里来的光，它就是神自己的本体。所以带着冥想性心智，带着全然催眠性的自己，避开所有那些纠葛，继续吃，继续吃其中大部分——那非常健康的部分——就是你自己品尝你自己准备的食物，把它送进喉咙，再往下。如果你不把四分之一的唾液拌进去，你的胃就受不了。胃里有酸，你要是把手指伸进胃里，盐酸会把它吃掉，骨头都会露出来。当你的食物里含有大量唾液时，它就变成一种美好、健康的化合物。

Don't totally finish it, because I have to show you a difference so there is ten more minutes keep on eating exactly the way you are eating but spare some part to eat it little later.

不要全部吃完，因为我得给你们展示一个区别，所以还有十分钟，照你们现在的方式继续吃，但留一部分，稍后再吃。

You know that day we had that Havan and there was a man from Pakistan and he was from Saudi Arabia. He asked me.

你们知道那天我们做那个Havan，有一个人来自巴基斯坦，他其实是来自沙特阿拉伯。他问我。

He said, "This whole thing which is happening here and it's the way of prayer of the Hindus? "

他说：“这里发生的这一整套，是印度教徒的祈祷方式吗？”

Pakistan and he was from Saudi Arabia. He asked me.

巴基斯坦，他其实是来自沙特阿拉伯。他问我。

He said, "This whole thing which is happening here and it's the way of prayer of the Hindus? "

他说：“这里发生的这一整套，是印度教徒的祈祷方式吗？”

I said, "No, it's the way of the prayer of the most Ancient man. "

我说：“不，这是最古老的人的祈祷方式。”

He said, "How? "

他说：“怎么会？”

I said, "You said Adam, Hawa and Adam, Adam means the Adam you call it Adam that's known in the scriptures as Adam. My hawa, my hawa means the air, the prana, Pavan. "

我说：“你说Adam、Hawa，还有Adam，Adam就是你们叫作Adam的那个Adam，经典里就叫Adam。我的hawa，我的hawa就是气，就是prana，Pavan。”

So I said, "Do you understand that? "

于是我说：“你明白这个吗？”

He said, "Well I am a Muslim I understand it fully well Adam and Eve. "

他说：“嗯，我是穆斯林，我完全明白Adam和Eve。”

I said, "That's what I am saying the original name is Adam, Baba Adam, Mai Hawa. "

我说：“我说的就是这个，原本的名字是Adam，Baba Adam，Mai Hawa。”

He say, "Oh yeah I know, I have read it. "

他说：“哦对，我知道，我读到过。”

"But how it became Adam and Eve? "

“可它怎么变成了Adam和Eve？”

I said, "English. How Jesus, Jesu become Jesus and how Mary became, Fatima became Mary I mean these guys can do anything they want, we have no control on these Westerns, but what is in the original name that's true. "

我说：“英语干的。Jesus，Jesu怎么变成Jesus，Mary怎么变成，Fatima怎么变成Mary，我是说这些家伙想怎么改就怎么改，我们对这些西方人毫无办法，但原本的名字里是什么，那才是真的。”

He said, "But what this Pundit did? "

他说：“可这个Pundit做了什么？”

do anything they want, we have no control on these Westerns, but what is in the original name that's true. "

想怎么改就怎么改，我们对这些西方人毫无办法，但原本的名字里是什么，那才是真的。”

He said, "But what this Pundit did? "

他说：“可这个Pundit做了什么？”

I said, "Nothing he took from body, our bodies and did the ceremony and killed the entire, no bacteria but the virus. " So what they do is they burn the fire and they put the samagri they put lot of herbs which give very beautiful smell, fragrance is beautiful, but nobody knows the secret. That fire is made with camphor, they put stacks of camphor in it and then they give you camphor and at a certain time when the camphor has burned with that beautiful smell all around they keep on asking you to put camphor to it and just by pure smell of the camphor your body is healed of the virus. Camphor is so strong, you know you put under your trailers, and your cloths and nothing, nothing touches it.

我说：「他没从身体里拿走任何东西，我们的身体，然后做了仪式，把整个都杀掉了，不是细菌，而是病毒。」所以他们做的就是烧起火，把 samagri 放进去，放很多草药，散发出非常好闻的气味，香气很美，但没人知道其中的秘密。那火是用樟脑点起来的，他们往里放一堆一堆的樟脑，然后给你樟脑，到了某个时候，樟脑烧起来，四周都是那股好闻的气味，他们就一直让你往里加樟脑，光是纯纯地闻樟脑的气味，你身体里的病毒就被疗愈了。樟脑非常强，你知道，你把它放在你的拖车下面、你的衣服里，什么都碰不到它。

The very smell of the camphor can heal you.

光是樟脑的气味就能疗愈你。

It is very funny one day somebody called me, "I have a virus in my chest. "

很好笑，有一天有人打电话给我，「我胸口有病毒。」

I say, "What it's doing? "

我说：「它在干什么？」

"Nobody knows. "

「没人知道。」

I say, "Well, go to the doctor. "

我说：「那去看医生吧。」

"I have tested everything. "

「我什么都检查过了。」

me, "I have a virus in my chest. "

我，「我胸口有病毒。」

I say, "What it's doing? "

我说：「它在干什么？」

"Nobody knows. "

「没人知道。」

I say, "Well, go to the doctor. "

我说：「那去看医生吧。」

"I have tested everything. "

「我什么都检查过了。」

I say, "Well, go call somewhere and get the organic camphor" there is one is chemical camphor and one is organic, so he got the organic camphor.

我说：「那去打电话，弄点有机樟脑来。」樟脑有一种是化学的，一种是有机的，所以他就弄到了有机樟脑。

And I say, "Everyday just smell it. " Once upon a time the person used to have a pain in the chest, no more. I never even diagnose what the camphor is for that person simply I said, "Get it organic. " I didn't ask even what the virus? If the virus is then try this is the oldest ancient formula. But funny part is you smell camphor and any homeopathic medicine you take (?) And that's technically, scientifically tell you how the body energy changes. And that day whatever the pundit said and all the mantra he spoke and prayers he said and things he did had absolutely one practical meaning that we have to all sit around, because we have to put that samagri and that camphor into it right? So (?)

我说：「每天就闻它。」从前这个人胸口一直疼，后来不疼了。我甚至从没诊断过樟脑对那个人是干什么用的，我只是说：「弄有机的。」我连是什么病毒都没问。如果是病毒，那就试试这个，这是最古老的古法。但好笑的是，你闻樟脑，再吃任何顺势疗法的药（？）那在技术上、科学上就告诉你身体的能量是怎么变化的。那天不管学者说了什么，他念的所有曼陀罗、做的所有祈祷、做的所有事情，都有一个绝对实际的意义，就是我们所有人都得围坐一圈，因为我们得把那些 samagri 和樟脑放进去，对吧？所以（？）

distance, and that fire was going around all the sides and everybody was smelling it. I asked the Muslim gentleman who never believes in those kind of thing.

距离，那火绕着各个方向转，每个人都在闻它。我问那位穆斯林先生，他从来不信这类东西。

I say, "How you feel? "

我说：「你感觉怎么样？」

around all the sides and everybody was smelling it. I asked the Muslim gentleman who never believes in those kind of thing.

绕着各个方向转，每个人都在闻它。我问那位穆斯林先生，他从来不信这类东西。

I say, "How you feel? "

我说：「你感觉怎么样？」

He say, "I feel very bright and light really can we do it in Saudi Arabia? "

他说：「我感觉非常明亮、轻盈，真的，我们能在沙特阿拉伯做这个吗？」

I say, "They will cut your head. " For them it's a very wrong practice. What we have done things we have forgotten the right part of it, right rhythm of it, the right righteousness of it, we have made them as rituals. Now you have three more minutes slowly don't hurry keep the rhythm. Some of your arc line is changing, you are mentally feeling very bore you are not one with your food. Your concentration is poor and your mind is not here somebody is on the East coast, somebody on the North coast, somebody is in the different country that I can't even name. So don't misunderstand your arc line can tell what the hell you are going through.

我说：「他们会砍下你的头。」对他们来说，这是一种非常错误的做法。我们所做的事，我们已经忘了其中正确的部分、正确的节奏、正确的正道，我们把它变成了仪式。现在你们还有 3 分钟，慢慢地，不要急，保持节奏。你们有些人的光环在变化，你们心里觉得很无聊，你们没有和你们的食物合一。你们的专注很差，你们的心智不在这里，有人在东海岸，有人在北海岸，有人在某个我连名字都叫不出来的国家。所以不要误解，你的光环能说出你到底在经历什么。

So please rekindle your light and life and concentrate with the most beautiful thing before you and that is your food.

所以请重新点燃你的光和生命，把注意力集中在你面前最美好的东西上，那就是你的食物。

hell you are going through.

你到底在经历什么。

So please rekindle your light and life and concentrate with the most beautiful thing before you and that is your food.

所以请重新点燃你的光和生命，把注意力集中在你面前最美好的东西上，那就是你的食物。

You have two more minutes and then we will stop and then we will do something and thereafter we will finish our meal. You may have lot of mental problems and psychological and biological, sociological, spiritual problems you are what you eat. If you eat in a meditative way with a perfect friendly and best relationship it can do so much for you I will not use the word cure you or heal you, but way, way more than that.

你们还有 2 分钟，然后我们就停下来，然后我们做点别的，之后我们就结束这顿饭。你可能有很多心智上的问题、心理上的、生理上的、社会上的、灵性上的问题，你就是你所吃的。如果你以冥想的方式吃，带着完美、友善、最好的关系去吃，它能为你做那么多——我不会用「治愈你」或「疗愈你」这个词，而是远远、远远超过那个。

There is a one story the Adam and Eve ate the snake, because it was very boring and they were living a life which was totally impotent and moment they ate that forbidden fruit they become potent the world came through. So tell me should we not be grateful to the snake? And don't you know the Kundalini is represented by the snake Sarpanaga. Naga means Na no ga where nothing can go it can go. All right now please keep your hands with that food as that is. The hands you used to eat with take that hand and hold in the other hand in the center of the palm and hold it and feel it, it will be just like this.

有一个故事，亚当和夏娃吃了那条蛇，因为那太无聊了，他们过的是一种完全无力的生活，而他们吃下那禁果的那一刻，他们变得有力量了，世界由此而来。所以告诉我，我们难道不该感激那条蛇吗？你难道不知道昆达里尼就是用蛇来代表的吗——Sarpanaga。Naga 的意思是 Na no ga，哪里都去不了的地方，它能去。好，现在请把你们的手就那样放在食物上。你用来吃饭的那只手，用另一只手握住它，握在掌心中央，握住它，感受它，它就会像这样。

The hands you used to eat with take that hand and hold in the other hand in the center of the palm and hold it and feel it, it will be just like this.

你用来吃饭的那只手，用另一只手握住它，握在掌心中央，握住它，感受它，它就会像这样。

If I ate with my right hand this is my left hand I will take that food hand which has all the food and whatever and I will touch it in the palm of my this hand and hold it just like I am making a fist of it and I will meditate. This is a healing by own food. Your hand has touched the essence of the food. That essence whether oil or water or touch of food don't clean it just put it right in the middle of the palm of the other hand and make it, hold it and concentrate.

如果我用右手吃饭，这是我的左手，我会拿起那只盛着食物和所有东西的手，把食物放到这只手的手心里，握住它，就像握拳一样，然后冥想。这是用自己的食物做的疗愈。你的手已经触碰到了食物的精华。那精华，无论是油、水还是食物的触感，都不要擦掉，直接把它放到另一只手的手心正中央，握住它，专注。

oil or water or touch of food don't clean it just put it right in the middle of the palm of the other hand and make it, hold it and concentrate.

油、水或食物的触感，都不要擦掉，直接把它放到另一只手的手心正中央，握住它，专注。

Bhoj Kriya makes you healthy, mentally powerful, physically steady and spiritually, absolutely very beautifully, saintly. Now go deeper and inside and digest your food, turn into a nectar by mental psycho therapy. Your mental power you can transfer anything to what you can make look a snake like a rope and rope like a snake. There is a saying in the scripture if you cannot bless your food and cannot befriend it you have no relationship with your own life. You have two minutes to feel light, your food must digest by the will of your mind. All right now please open your eyes and now please eat the food as you please old animal way, gobble it, no, no, no you have to do that now.

Bhoj Kriya 让你健康、心智强大、身体稳定，在灵性上，非常美好地，圣洁。现在往更深处走，往内走，消化你的食物，通过心理精神疗法把它变成甘露。你的心智力量可以转化任何东西，你可以把蛇看成绳子，把绳子看成蛇。经典里有一句话，如果你不能祝福你的食物，不能与它做朋友，你就与自己的生命没有关系。你有 2 分钟去感受轻盈，你的食物必须靠你心智的意志来消化。好，现在请睁开眼睛，现在请按你喜欢的方式吃，老一套动物式的吃法，狼吞虎咽，不，不，不，你现在必须那样做。

mind. All right now please open your eyes and now please eat the food as you please old animal way, gobble it, no, no, no you have to do that now.

心智。好，现在请睁开眼睛，现在请按你喜欢的方式吃，老一套动物式的吃法，狼吞虎咽，不，不，不，你现在必须那样做。

You have to eat normally as you used to it, become animal gobble it go, go, go, go, go fast unchewed, nothing. Grab it, put it in, just see, see, see the difference good, hurry up why you are looking at me gobble it take the whole swallow, swallow, swallow. Normally you people swallow food you don't eat. Just see the difference you are not going to wait till tomorrow right now fill up your mouth and you know.

你必须像平常那样吃，变成动物，狼吞虎咽，快，快，快，快，快，不嚼，什么都不嚼。抓起来，塞进去，看看，看看，看看区别，好，快点，你为什么看着我，狼吞虎咽，整口吞下去，吞，吞，吞。你们平常是吞食物，不是吃食物。看看区别，你不会等到明天，现在就塞满你的嘴，你知道的。

(Student's laughter)

（学生的笑声）

Because you know the cows they eat and then they just pull it in and pull it in, then they sit down and they bring it out and then they chew it and then they put it back again you are worst than that. You do the first part you learn from the cow you don't do the second part. Go, go, fast, finish it so that your body will create a resistance through this animal eating. There is a animal eating and there is a human eating and there is a angelic eating. Angelic eating is Satvik Bhoj.

因为你知道，牛吃东西，然后它们只是把它拉进来，拉进来，然后它们坐下来，把它弄出来，嚼一嚼，再放回去，你比那还糟。你做第一部分，你从牛那里学来的，你不做第二部分。快，快，快点，吃完它，这样你的身体会通过这种动物式的吃法产生一种抵抗。有一种动物式的吃法，有一种人的吃法，还有一种天使的吃法。天使的吃法是悦性食物（Satvik Bhoj）。

(YB's laughter)

（YB 的笑声）

animal eating. There is a animal eating and there is a human eating and there is a angelic eating. Angelic eating is Satvik Bhoj.

动物式的吃。有动物式的吃，有人类的吃，还有天使式的吃。天使式的吃就是悦性食物（Satvik Bhoj）。

(YB's laughter)

（Yogi Bhajan 的笑声）

O God there is a very old saying in the scripture man who swallows food never trust him, it is true. In olden civilization if a boy comes to the girl's house, they serve him food and if he cannot eat it as perfect when he is required they used to give him a piece of gold and send him. If they give him a piece of gold it means rejected, that's the price of coming. You have one minute left to finish your food, one minute.

哦神啊，经典里有一句很老的话：吞下食物的人，永远不要信任他，这是真的。在古老的文明里，如果一个男孩来到女孩家，他们会给他端上食物，如果他不能在该吃的时候吃得得体，他们就会给他一块金子，把他打发走。如果他们给他一块金子，那就意味着拒绝，那是他上门一趟的代价。你还有一分钟吃完你的食物，一分钟。

(Student's laughter)

（学生的笑声）

Okay now you have to get up put your stuff together and you each one has to go to the bathroom, you have to wash your hands and put water on your eyes and on the tip of the ears right here and little wet hand around your neck wash it again and come back one-by-one.

好，现在你们得站起来，把东西收拾好，你们每个人都要去洗手间，要洗手，把水弄到眼睛上，弄到耳朵尖上，就这儿，再用微湿的手抹一圈脖子，再洗一次，然后一个一个回来。

hands and put water on your eyes and on the tip of the ears right here and little wet hand around your neck wash it again and come back one-by-one.

手，把水弄到眼睛上，弄到耳朵尖上，就这儿，再用微湿的手抹一圈脖子，再洗一次，然后一个一个回来。

The lobe of the ears, back of the neck, wash your hand to the wrist and wet your thing called this elbow. Isn't she fantastic? She is the only one who eats right. Jasbeer, are you going to leave the Sangat? Have you ever eaten like that? You see Guru Teerath Kaur did you bring a patient and make him eat in your presence like this and all psychological problem will be solved.

耳垂、脖子后面，把手洗到手腕，再弄湿你这个叫肘的地方。她是不是很棒？她是唯一一个吃得对的人。Jasbeer，你要离开 Sangat 吗？你曾经那样吃过吗？你看，Guru Teerath Kaur，你有没有带一个病人来，让他在你面前这样吃，所有心理问题都会解决。

Student: (---)

学生：（——）

YB: Food therapy. In India people who are mentally disturbed, people who are mentally disturbed they ask them to prepare a food and they make them eat like this it is about seven hours course (?).

YB：食物疗法。在印度，精神失常的人，精神失常的人，他们会让他们准备一份食物，然后让他们这样吃，大约要七个小时的疗程（？）。

Student: (---)

学生：（——）

YB: Oh that will be (?).

YB：哦，那会是（？）。

Side B

B 面

Hey ki haal hai? (?)...

Hey ki haal hai？（？）……

(The Sochai soch na hovai tape is played)

（播放《Sochai soch na hovai》的录音带）

is about seven hours course (?).

大约要七个小时的疗程（？）。

Student: (---)

学生：（——）

YB: Oh that will be (?).

YB：哦，那会是（？）。

Side B

B 面

Hey ki haal hai? (?)...

Hey ki haal hai？（？）……

(The Sochai soch na hovai tape is played)

（播放《Sochai soch na hovai》的录音带）

(YB over the tape): Siri Ved can I have a Siri Ved? Siri Ved Veding, he disappeared? Okay is there any question from the floor? Yes first you have to have a water, then you have to wash your hands and you wash your eyes this upper eyebrows, this where it is (?) and you put water here and you wet your lips. In the beginning if you have water and then you take the water and then you just sprinkle at your face. In the end you see me always I take a lemon, I wash my hands that keep the hands very young and then you smell it three times that digest the food and you don't bloat, that's the way you do.

（YB 在录音带上说）：Siri Ved，能叫一下 Siri Ved 吗？Siri Ved Veding，他不见了？好，现场有人提问吗？好，首先你得有水，然后你得洗手，再洗眼睛，这上面眉毛的地方，就是这儿（？），你把水弄到这里，再弄湿嘴唇。一开始，如果你有水，你就拿水，往脸上洒一洒。最后，你看我总是拿一个柠檬，我洗手，这能让手保持很年轻，然后你闻它三次，那会消化食物，你就不会胀气，你就是这么做的。

I wash my hands that keep the hands very young and then you smell it three times that digest the food and you don't bloat, that's the way you do.

我洗我的手，让双手保持非常年轻，然后你闻它三次，这样就能消化食物，不会胀气，你就是这么做的。

The idea of eating is living, you cannot gobble food, it upsets the stomach and stomach, because the secretion of the stomach is ordered by the pituitary and on the command of the pineal. So when you fill your stomach like blowed it up immediately and give it a shock then it gives your body shock for three hours continuously. After food either you are weak or you are absolutely hyper you are never normal and food must leave your stomach in two and half hour. Normally Athni Kriya which we do in Yoga.

吃的意义就是活着，你不能狼吞虎咽，它会让胃翻腾，因为胃的分泌是由脑垂体下令、由松果体指挥的。所以当你把胃塞得像吹起来一样，它立刻就会受到冲击，然后它会让你的身体连续三个小时都处在冲击中。饭后你要么虚弱，要么极度亢奋，从来不会正常，而食物必须在两个半小时内离开你的胃。通常我们在瑜伽里做的是 Athni Kriya。

(The tape stops)

（磁带停止）

hyper you are never normal and food must leave your stomach in two and half hour. Normally Athni Kriya which we do in Yoga.

亢奋，你从来不会正常，而食物必须在两个半小时内离开你的胃。通常我们在瑜伽里做的是 Athni Kriya。

(The tape stops)

（磁带停止）

When we eat food and we sit down and exactly after two and half hour we have a processes to put all the food out, because what is gone is gone, what is left is to be out there is no need to give it to the system and that is the way to just energize your body excessively when you are recuperated and you want to be strong again. Your life will be long and your power will be great if you taste every morsel of the food you eat before you put it in stomach and it must taste, it must have salt and everything I am not discussing that, but after you chew it must taste sweet to your tongue and then you put it in.

当我们吃完食物坐下来，正好在两个半小时后，我们有一个过程把食物全都排出去，因为走了的就是走了，留下来的就该排出去，没必要再交给系统，而这就是在你恢复过来、想再次强壮时，让身体过度充能的方法。如果你在把每一口食物送进胃里之前都品尝它，你的寿命会很长，你的力量会很大，它必须有味道，必须有盐和一切，这个我不讨论，但你咀嚼之后，它在你的舌头上必须尝起来是甜的，然后你再咽下去。

And that day I experimented before I was teaching you I took a that chili four chili and Guru Bhajan makes very good food that's true, it's unbelievable those things he makes and the chili was on top of it and unfortunate it was not the jalapenos, it was the other one and it totally numb my tongue and bitter was so powerful it's unbearable but I stood with it.

那天我在教你们之前做了实验，我拿了那根辣椒，四根辣椒，Guru Bhajan 做的饭非常好吃，这是真的，他做出来的东西令人难以置信，辣椒就放在上面，不幸的是那不是墨西哥辣椒，是另一种，它把我的舌头完全麻住了，苦味太强烈，难以忍受，但我还是坚持住了。

it was not the jalapenos, it was the other one and it totally numb my tongue and bitter was so powerful it's unbearable but I stood with it.

那不是墨西哥辣椒，是另一种，它把我的舌头完全麻住了，苦味太强烈，难以忍受，但我还是坚持住了。

I say, "Doesn't matter" and I chewed it and in the end it was sweet. You have to that way you will never be fat you will never be. I tell you myself it's not something I am denying to you that flying all the time as my life was and eating in the aeroplane as it was and running around and gobbling food still I have a good physical body. Because I can precisely separate, in spite of that there is hardly any disease, which I don't have. All terminal disease except Cancer I have them all and I pretty survived good.

我说：「没关系」，我把它嚼了，最后它是甜的。你必须这样，你就永远不会胖，你永远不会。我告诉你们我自己，这不是我在否认你们什么，我一生都在飞来飞去，在飞机上吃饭，到处奔波，狼吞虎咽，可我仍然有一个好的肉体。因为我能精确地分离，尽管如此，我几乎没有不得的病。除了癌症，所有绝症我都有，而我活得相当好。

in spite of that there is hardly any disease, which I don't have. All terminal disease except Cancer I have them all and I pretty survived good.

尽管如此，我几乎什么病都有。除了癌症，所有绝症我都有，而我还活得挺好。

Disease is a disease but your body and you must be in a position to fight it and keep going. Because when you cross North Pole all the time and radiation is so powerful and Espanola they say, now in water this radiation is more than it's required. I think we are putting all that system now to purify the water. We anyway we drink Canadian glaciers, it was not bad. But you know my entire problem started when I started drinking (?) Yeah I had no problem before that. Two accidents happened one after the other in two weeks and I didn't have a time to get to properly adjust still I just made it. And then (?) was very tasty I never knew the (?) is the worst salty water I ever drank.

病就是病，但你的身体和你必须有能力去对抗它，继续走下去。因为你总是穿越北极，辐射那么强，而在 Espanola，他们说，现在水里的辐射已经超过所需了。我想我们现在正把那整套系统用来净化水。反正我们喝的是加拿大冰川水，还不错。但你知道，我所有的问题都是从我开始喝（？）的时候开始的。对，在那之前我什么问题都没有。两周之内接连发生了两起事故，我根本没时间好好调整，就这么硬撑过来了。然后（？）非常可口，我从不知道（？）是我喝过的最糟糕的咸水。

LA water is though nothing but it's much better than (?) and it was made here it doesn't come from France.

洛杉矶的水虽然不算什么，但比（？）好多了，而且它是在这里生产的，不是从法国来的。

(?) is the worst salty water I ever drank.

（？）是我喝过的最糟糕的咸水。

LA water is though nothing but it's much better than (?) and it was made here it doesn't come from France.

洛杉矶的水虽然不算什么，但比（？）好多了，而且它是在这里生产的，不是从法国来的。

A distilled water where they put all stuff it's terrible misleading statement. Bhai Guru Das says water at some place makes a sick man healthy and water at some place make a healthy man sick. This uranium that's what they use the atom bomb and all that uranium. It can give you diabetes, it can give you edema, it can give you bloating, it can totally freak out your liver. Seva was reading me the list of the diseases it does they are all very healthy diseases, it's very slow killer. It's very funny you go to Los Angeles you have the worst air and water in certain area is uranium and plutonium and God knows where all the stuff is coming from.

蒸馏水，他们往里面加各种东西，那是个极其误导人的说法。Bhai Guru Das 说，有些地方的水让病人恢复健康，有些地方的水让健康人生病。这种铀，就是他们用来造原子弹的那种铀。它会让你得糖尿病，会让你水肿，会让你腹胀，会彻底搞乱你的肝脏。Seva 给我念了它会引起的疾病清单，全都是很健康的病，它是非常缓慢的杀手。很有意思，你去洛杉矶，最糟糕的空气和水，某些地区有铀和钚，天知道那些东西都是从哪儿来的。

So I will suggest get your water tested and get that filter put it's not very I mean to say if you put a filter on the water hose or whatever water is, it's not very costly and you can put a system to your water and your water will be much. Water in this area is very powerful, except it has little excessive and it's natural here. So we are testing it out we will be reporting your time on.

所以我建议，把你的水拿去检测，装上过滤器，这不贵——我是说，如果你在水管或者任何水源上装个过滤器，花不了多少钱，你可以给自家的水装一套系统，你的水就会好得多。这一带的水非常强大，只是稍微有点过量，而这是这里天然的。所以我们正在检测，到时候会向你们报告。

Water in this area is very powerful, except it has little excessive and it's natural here. So we are testing it out we will be reporting your time on.

这一带的水非常强大，只是稍微有点过量，而这是这里天然的。所以我们正在检测，到时候会向你们报告。

How many of you take the most wonder food or fruit of the God name it? Mango is for passion and sex forget it, it keeps you young. Banana is for women it gives her a long life and healthy. Eggplant is very good vegetable there is nothing like it and black pepper and eggplant and that pakoras we made of that. It takes away allergy forever, it's fantastic. Plum, (?) is tasty, it is better than apple and it's better than peach. Have you seen that it is apple pears. How many of you like figs? Figs can make a human out of the pig.

你们有多少人吃那种最奇妙的食物，或者说是神的水果，叫什么来着？芒果是管激情和性的，别管它，它让你保持年轻。香蕉对女人好，给她长寿和健康。茄子是非常好的蔬菜，没有什么比得上它，还有黑胡椒和茄子，还有我们用那个做的帕可拉。它能把过敏永远带走，太棒了。李子，（？）很好吃，它比苹果好，也比桃子好。你见过吗，它是苹果梨。你们有多少人喜欢无花果？无花果能把猪变成人。

(Student's laughter)

（学生的笑声）

It's a most powerful brain tonic do you know that? Do you know that? Your loss of energy, silliness and dramatic down and up and moodiness. You know in men's course I taught you that take a fig and inject it with a heavy-duty saffron and keep it in a freezer and after every meal take few of them. And these days we are very lucky America is becoming a mango country. I love it, we bring about ten boxes or fifteen boxes from the flee market and second day.

它是最强的健脑补品，你知道吗？你知道吗？你能量流失、犯傻、情绪忽上忽下、喜怒无常。你知道在男士课程里我教过你，拿一颗无花果，注入浓烈的藏红花，放进冷冻室，每餐后吃几颗。这些天我们很幸运，美国正在变成一个芒果之国。我爱它，我们从跳蚤市场带回大约十箱或十五箱，第二天。

days we are very lucky America is becoming a mango country. I love it, we bring about ten boxes or fifteen boxes from the flee market and second day.

这些天我们很幸运，美国正在变成一个芒果之国。我爱它，我们从跳蚤市场带回大约十箱或十五箱，第二天。

I say, "What happened? " Disappeared only left are the empty boxes.

我说：「怎么回事？」不见了，只剩下空箱子。

(Student's laughter)

（学生的笑声）

How many of you have drank watermelon juice and milk today everybody I gave in the ranch? It's a one of the tastiest drink do you know? Make a juice of watermelon, juice it and make it half and half with this what they call? Skim milk and drink it. Why don't you (?) have you drank? Try it.

你们有多少人今天喝过西瓜汁加牛奶，每个人，我在庄园给过的？它是最好喝的饮料之一，你知道吗？把西瓜榨成汁，榨好汁，和这个叫什么来着对半掺？脱脂牛奶，然后喝。你们为什么不（？）你喝过吗？试试看。

(Student's laughter)

（学生的笑声）

It's very tasty, it's better than (?).

它非常好喝，比（？）好。

(Student's laughter)

（学生的笑声）

What else you like to eat? Cantaloupe you can eat as much you like you need zinc and you will not have prostate problem and you will not have menstruation problem, cantaloupe is a solid food.

你还喜欢吃什么？哈密瓜，你想吃多少就吃多少，你需要锌，你就不会有前列腺问题，也不会有月经问题，哈密瓜是实打实的食物。

Student: Avocado?

学生：牛油果？

YB: Avocado, when you eat just eat Avocado, it's a complete food. Passionate yes good.

YB：牛油果，你吃的时候就只吃牛油果，它是完整的食物。有激情，是的，很好。

Student: (-----)

学生：（-----）

is a solid food.

是实打实的食物。

Student: Avocado?

学生：牛油果？

YB: Avocado, when you eat just eat Avocado, it's a complete food. Passionate yes good.

YB：牛油果，你吃的时候就只吃牛油果，它是完整的食物。有激情，是的，很好。

Student: (-----)

学生：（-----）

YB: Garlic, there is a way to eat garlic. You know those green stuff no, no, no, no escarole, escarole is very good have you made a tostada of escarole or burrito are filled with escarole and garlic, fascinating. You don't have any taste for good food that's okay. What is that thing dry thing they call it? Parsley drink oh you can take the formula of my morning drink it has all that stuff and please try it whole day you will be just a horse. I think I drink twice a day and that's enough, it's very green, it's very good, very good no doubt about it. Siri Simran junior is not here she has a computerized book on everything what they call it? Apricot you know apricot right?

YB：大蒜，吃大蒜是有讲究的。你知道那些绿色的东西吧，不，不，不，不是菊苣，菊苣非常好，你有没有做过菊苣的托斯塔达，或者用菊苣和大蒜做馅的墨西哥卷饼，太妙了。你对好吃的没一点品味，那也行。那个干的东西叫什么来着？欧芹饮，哦，你可以用我早晨那杯饮品的配方，里面什么都有，请试试看，喝上一整天，你会像一匹马。我想我一天喝两次就够了，它很绿，非常好，非常好，这点毫无疑问。小 Siri Simran 不在这儿，她有一本电脑化的书，什么都有，那叫什么来着？杏，你知道杏吧？

good no doubt about it. Siri Simran junior is not here she has a computerized book on everything what they call it? Apricot you know apricot right?

很好，这点毫无疑问。小 Siri Simran 不在这儿，她有一本电脑化的书，什么都有，那叫什么来着？杏，你知道杏吧？

Take apricot, dry apricot and garlic and steam them and then blend the whole thing and take onions and mix it, cut onion small not don't crush them but reasonable and take the garbanzo flour and put according to your taste what you want and make the pakoras. Normally when our guest come in the ranch we give them the peach pakoras and banana pakoras and it's amazing how tasty they are, kiwi pakoras, orange pakoras and they have never tasted it they don't know what they are eating, "Oh wow" that's all they say, it's very healthy.

拿杏，杏干，和大蒜一起蒸，然后把整样东西打成糊，再拿洋葱拌进去，洋葱切小，不要压碎，但要切得差不多，再拿鹰嘴豆粉，按你自己的口味放，做成帕可拉。平时有客人来庄园，我们给他们做桃子帕可拉、香蕉帕可拉，好吃得惊人，猕猴桃帕可拉、橙子帕可拉，他们从来没尝过，根本不知道自己在吃什么，只会说「哦哇」，就这样，非常健康。

are, kiwi pakoras, orange pakoras and they have never tasted it they don't know what they are eating, "Oh wow" that's all they say, it's very healthy.

猕猴桃帕可拉、橙子帕可拉，他们从来没尝过，根本不知道自己在吃什么，只会说「哦哇」，就这样，非常健康。

Garbanzo flour you should eat as much as you can and mustard oil it will take away the mucus from your digestive system. It's best for liver, sometime just take onion, ginger and garlic and make garbanzo flour and make it like pancakes. And if you are very sweet tooth, please put maple syrup. Honey and garbanzo flour don't go together. This one of the best thing in case this month next month is what? Yeah you are entering September, September is called twilight month, your energy will go both ways up and down you will fluctuate.

鹰嘴豆粉，你能吃多少就吃多少，再加上芥末油，它会带走你消化系统里的黏液。它对肝脏最好，有时候就拿洋葱、姜和大蒜，加上鹰嘴豆粉，做成煎饼那样。如果你特别爱吃甜，请加枫糖浆。蜂蜜和鹰嘴豆粉不能配在一起。这是最好的东西之一，因为这个月、下个月是什么？对，你们要进入九月了，九月叫暮色之月，你的能量会两头走，上上下下，你会起伏不定。

Take skim milk and take a spoon of cardamom in it and then put yogi tea spices two or three and boil it on a fire slowly and then take 5 grams of quinine and drink with it. Enjoy the fun of it at your own risk.

拿脱脂牛奶，放一勺小豆蔻进去，再放两三种瑜伽茶香料，用小火慢慢煮，然后拿 5 克奎宁，就着它喝下去。享受其中的乐趣，风险自负。

(Student's laughter)

（学生笑声）

or three and boil it on a fire slowly and then take 5 grams of quinine and drink with it. Enjoy the fun of it at your own risk.

或三种，用小火慢慢煮，然后拿 5 克奎宁，就着它喝下去。享受其中的乐趣，风险自负。

(Student's laughter)

（学生笑声）

Is it Guru Teerath is it technically right everything at your purely. These are grandma's recipes from time of Infinity and everybody has to enjoy them at their own personal risk, if there is any. Yogi tea spices as they are plus one spoon of cardamom and put the milk and boil it on a slow fire for quite a time till the whole house will be just a cardamom flavor, it shows up and then please take 5 grams of quinine when you are you know right? And one last request I will like to make to you please. When you go on highway 106 and you see the lightest green don't trust it. At the rate the accident happen they were much they are much worst than before these lights.

Guru Teerath 从技术上讲，你纯粹地做一切都是对的吗？这些都是来自无限时代的祖母的配方，每个人都得自己承担风险去享用，如果有风险的话。瑜伽茶香料照原样，再加一勺小豆蔻，放上牛奶，用小火慢慢煮上相当一段时间，直到整个屋子都是小豆蔻的香味，它冒出来了，然后请服用 5 克奎宁，你知道的，对吧？还有最后一个请求，我想向你提出来，拜托。当你开上 106 号公路，看到最浅的绿灯，别信它。以事故发生的那种频率，它们比之前的那些灯还要糟糕得多。

106 and you see the lightest green don't trust it. At the rate the accident happen they were much they are much worst than before these lights.

106 号公路，你看到最浅的绿灯，别信它。以事故发生的那种频率，它们比之前的那些灯还要糟糕得多。

Because those people who are coming on that they can't understand what red means. I think in Mexico something is changing red light looks green to people. So when we go from this side we see the arrow in green light look both side very effectively before even you dare to go that day an accident was going to happen to my car. I think our limousine would have just collapsed. This truck driver was singing and dancing and blasting and he came through like doesn't mean a thing. And if you see the glasses shattered all on there that will show you it is one causality a day. And I don't think there is any reason for you to trust those lights.

因为那些开过来的人，他们根本不懂红色是什么意思。我想在墨西哥，有些东西在变，红灯在人们眼里看起来是绿的。所以我们从这边过去的时候，看到绿灯里的箭头，要非常有效地看两边，在你敢开过去之前。那天我的车差点就出事了。我想我们的豪华轿车本来会直接被撞扁。那个卡车司机又唱又跳，音乐轰得震天响，他就那么冲过来，好像什么都不当回事。如果你看到那些碎了一地的玻璃，你就会明白，每天都有一起伤亡。我不认为你有任何理由去信那些灯。

I know you are right, light is green perfect but after accident what is right? I said that those few word in Espanola it doesn't matter you are right, it also doesn't matter you are bright, but if the opposite has applied to kill you it is done deal. These guys drive I think when people come to Espanola something happens to them about 5 miles from here.

我知道你是对的，灯是绿的，没错，但出了事故之后，什么才是对的？我说过，在 Espanola 那几句话，你是对的并不重要，你聪明也不重要，但如果对面的人已经打定主意要撞死你，那就成了定局。这些人开车，我想人们来到 Espanola，离这儿大概 5 英里的地方，他们身上就会出点什么事。

(Student's laughter)

（学生的笑声）

you it is done deal. These guys drive I think when people come to Espanola something happens to them about 5 miles from here.

你，那就成了定局。这些人开车，我想人们来到 Espanola，离这儿大概 5 英里的地方，他们身上就会出点什么事。

(Student's laughter)

（学生的笑声）

They have no idea. It's amazing this (?) area nobody obeys anything about the road driving absolutely no rule. I saw that day three trucks were going in between the both sides of the road, what it means? You can interpret as you want it. So it will be very kind of you, if you keep the community intact, drive carefully.

他们完全没概念。这个（？）区域真是惊人，没人遵守任何道路驾驶的规矩，绝对没有规则。那天我看到三辆卡车开在马路两侧的中间，那是什么意思？你想怎么解读就怎么解读。所以如果你能保持这个社区完整，开车小心，那就太感谢你了。

YB and students: (The class sings 'May the longtime... ')

YB 和学生：（全班唱「永恒的阳光……」）

YB: Blessed God give us the power and the strength internal and external to pass through the change of this age, into the blossom of prosperity, the fragrance of goodwill and grace of life. Give us the chance to enjoy each bit of our life, each moment of time and each breath of ourself Sat Nam. Thank you very much you will miss me on Sunday but I will be speaking in LA exactly ten o'clock which will be your eleven o'clock, but I don't think Siri Ved are you doing it? Over there to here, nobody knows but it's subject to the condition of Siri Ved Singh own autocracy, we will see thank you very much God bless you.

YB：慈悲的神啊，请赐予我们内在与外在的力量与能力，让我们穿越这个年代的变迁，进入丰盛的绽放、善意的芬芳与生命的优雅。请赐予我们机会，去享受生命的每一点滴、每一个时刻、我们自己的每一次呼吸，Sat Nam。非常感谢，周日你们会想念我，但我会在洛杉矶演讲，正好十点，也就是你们的十一点，不过我想 Siri Ved 你会做吗？从那边到这里，没人知道，但这取决于 Siri Ved Singh 自己的独断，我们走着瞧，非常感谢，神保佑你们。

(Conversation)

（对话）