讲座 - 自我疗愈

YB: Whatever time I have, I will give you your due, don't worry. Just let them fix it up. Hey what is he doing now?

YB：不管我有多少时间，我都会给你应得的，别担心。让他们把它修好。嘿，他现在在干什么？

Can you hear it? Now do you hear it? I should have brought my own ghetto blaster, whatever they call it.

你能听到吗？现在你能听到吗？我本该带上我自己的手提音响，随便他们怎么叫它。

Okay the life... Life is a gift, it's not a right. And I do not know much about mental health, because I feel personal... This is my personal opinion, please don't sue me later for just saying you anything. Each one of you who is sitting here is created by God. And there is no way to feel bad about it, because God couldn't do better job than what you are. If He could, He would. So having any kind of mental anxiety is your way to get sick, your way to get tired, you create your own sickness and I know I create my own. So how can you be different than any other normal person?

好，生命……生命是一份礼物，不是一项权利。我对心理健康了解不多，因为我觉得个人……这是我个人的看法，请不要以后因为我随便说了什么就起诉我。坐在这里的你们每一个人都是神创造的。没有任何理由为此感觉糟糕，因为神不可能做得比你更好。如果他能，他早就做了。所以有任何一种心理焦虑，都是你让自己生病的方式，你让自己疲惫的方式，你制造了自己的病，我知道我也制造了我自己的。那你怎么可能和任何其他正常人不一样呢？

There are three things in your life. One is mental anxiety, one is physical fear, and third is that you are neurotically egomaniac as far as food is concerned. You eat for social reasons and I do. And you socialize and lot of with socializing food has become a part of this whole stuff. And you all know how to eat. You know let's talk; which restaurant in Santa Fe, you have a list, ta-ta-ta-, that food will be available, this is Spanish, this is Japanese, this is... It's crazy. But you say how to eliminate it, you all go silent. And if a food eaten, doesn't matter how good it is, cannot be eliminated out of your body within twenty four hours you are subject to be sick, period. There is(are) no two opinions about it. And all the odd, I am a very good cook by the way and I can produce dishes out of the air and they are very tasty, they are very appreciated. But to me when I cook I cook a medicine. I want to be healed. Sometime I am tired, I go and I cook something, I know now eight hours I can go straight. But whatever I cook and whatever I eat I know one thing that next day it should not be in my body. The energy you waste keeping that food in you is much more than energy you used for all your life.

你的生命里有三件事。一个是心理上的焦虑，一个是身体上的恐惧，第三个是你在食物上神经质般的自我中心。你为社交而吃，我也是。你社交，而在大量社交中，食物已经成了这整件事的一部分。你们都知道怎么吃。你知道，咱们聊聊；圣塔菲哪家餐厅，你有一张清单，嗒嗒嗒——那里有这种吃的，这是西班牙菜，这是日本菜，这是……简直疯了。可你说怎么把它断掉，你们全都沉默了。而如果一种食物吃下去，不管它多好，不能在 24 小时内排出你的身体，你就注定要生病，就这样。这件事没有两种意见。还有那些怪东西——顺便说，我是个很好的厨师，我能凭空变出菜来，它们很好吃，很受赞赏。但对我来说，我做饭时就是在做药。我想被疗愈。有时我累了，我去做点东西吃，我知道接下来 8 小时我能一直撑下去。但不管我做什么、吃什么，我知道一件事：第二天它就不该在我身体里。你把那食物留在体内所浪费的能量，比你一辈子用掉的能量还多得多。

I know you are not very happy, doesn't matter how much make up you put on and whatever you pretend to be and it's all faking that you are happy. Because what is happiness to me? Happiness is when everything goes wrong and rotten still you can smile. That's happiness.

我知道你并不很快乐，不管你化多少妆、不管你假装成什么样，你说你快乐，那全是装的。因为对我来说什么是快乐？快乐就是当一切都出错、都烂掉的时候，你还能微笑。那才是快乐。

Why a happy person should be unhappy, doesn't matter what. What anybody can do but there is a fundamental dispute. You don't believe the one who created you is with you. Therefore you extremely feel lonely. I don't eat my food and do my prayer to look good. And I don't thank God because He provided me that food. I thank him because He is with me at that moment. And I invite Him to that dish. You know what my prayers are? Thank you God, let us eat together. There is a sacredness about life. You have to expand your life beyond your dimensions. I don't want you to believe in God and I don't want you to become religious either. I am not coming here to teach you religion. It's not my cup of tea. But I am just trying to tell you, as a human being if you cannot vast yourself you are asking for trouble. Because expansion of you is the very fundamental of you. That's why there is a variety in life. That's why you go to new places, see new people, meet friends. Everything you do under that is that you want to expand yourself and everybody is talking about these days, stress, stress, I am dying of stress. Well, go ahead die. Because you know one day everybody has to die, so die of stress, what it matters, go ahead. Die. I am very lonely! My life is very unloved!

一个快乐的人为什么要不快乐，不管怎样都无所谓。谁都能做点什么，但有一个根本的争执。你不相信创造你的那位与你同在。所以你极度感到孤独。我吃饭、祈祷，不是为了看起来好看。我感谢神，不是因为他给了我那顿饭。我感谢他，是因为他在那一刻与我同在。我邀请他来到那盘食物前。你知道我的祈祷是什么吗？谢谢你，神，让我们一起吃吧。生命中有一种神圣。你必须让自己的生命超越你的维度。我不想要你信仰神，我也不想要你变得宗教化。我来这里不是教你宗教的。那不是我的菜。我只是想告诉你，作为一个人，如果你不能扩展自己，你就是在自找麻烦。因为扩展你自己，正是你最根本的东西。这就是为什么生命中有种种变化。这就是为什么你会去新的地方，见新的人，结交朋友。你在这一切之下所做的，都是想要扩展你自己。而如今每个人都在谈这些，压力，压力，我快被压力压死了。那就去死吧。因为你知道总有一天每个人都要死，那就死于压力吧，有什么关系，去吧。死吧。我很孤独！我的生活很缺爱！

I counsel people morning to night and they go nuts. Just explaining themselves. And then I sit back and I wonder what are they talking about. Now what they are saying.

我从早到晚给人做咨询，他们都快疯了。只是不停地解释自己。然后我坐下来，心里想，他们在说什么呢。现在他们说的又是什么。

You cannot relax, doesn't matter what therapy you do. I can bet on it. Anything you want. There are twenty millions things to do, you do those twenty million things you cannot relax. It's a scientific... Law of physics. It's a law of physics. That anything which is contained and jam is contained and jam, it must be put in a expanded place to give it a space. So you must expand in your ideology, in your thinking, in your social behaviors, in your smiles, in your life, in your everything. You will be relaxed.

你无法放松，不管你做什么疗法都没用。我敢打赌。随便你做什么。有两千万件事要做，你做完那两千万件事，你还是无法放松。这是一条科学的……物理定律。这是一条物理定律。任何被容纳、被卡住的东西，被容纳、被卡住，就必须被放到一个扩展的地方，给它空间。所以你必须在你的观念上、你的思考上、你的社交行为上、你的微笑上、你的生活上、你的一切上扩展。你就会放松。

How can be you like (?) and then you can be relaxed? I never forget to tell this story. In New York I was invited to by a family in their beautiful stone built colonial kind of home. Furniture and everything was fantastically great and specially to invite me they did, they really turned upside down everything and make it look. Food was fantastic. I was asked what I will eat. And they got a special cook to prepare it. The whole thing was superb, fantastic. When I went there, there was a fight. You know exactly this fight. And I just asked, "What is going on?" Because the daughter said, "I will sit next to the next chair of Yogi Bhajan," and the son said, "You have no right, he is my guest, I am going to sit there." Who will sit on the right side of me will eat. And you know what I did, I walked in to the kitchen, took a plate, took the food, ate it there, and I said, "Thank you very much for inviting me," I went out and sat in the garden and then everybody came back there, some were eating, some were not, and I said, "Why were you fighting?"

你怎么可能像（？）那样，然后还能放松？我从来不会忘记讲这个故事。在纽约，有一家人邀请我去他们那栋漂亮的石砌殖民风格宅子。家具和一切都好得不得了，为了请我，他们真的把一切都翻了个底朝天，重新布置。食物棒极了。他们问我想吃什么，还专门请了一位厨师来做。整件事都无可挑剔，棒极了。可我到了那里，却有人在吵架。这种架你太清楚了。我就问：「怎么回事？」因为女儿说：「我要坐在Yogi Bhajan旁边的那个位子上。」儿子说：「你没这个权利，他是我的客人，我要坐那儿。」谁坐我右边谁就吃。你知道我做了什么吗？我走进厨房，拿了个盘子，盛了食物，就在那儿吃了，然后我说：「非常感谢你们邀请我。」我走出去，坐在花园里，后来大家都过来了，有的在吃，有的没吃，我问：「你们刚才在吵什么？」

Then the mother of the house told me what the fight was about. They couldn't decide where to sit. That was fight about.

然后那家的母亲告诉我，他们吵的就是座位的事。他们定不下来该坐哪儿。就为这个吵。

Mostly you draw satisfaction from zeroing on things. I tell you it's very satisfying.

大多数时候，你都是从盯住某些东西里获得满足感。我告诉你，那真的很让人满足。

"Meet my boyfriend."

「见见我的男朋友。」

"Well, hello boyfriend, how many have time before you have been boyfriend?"

「好啊，男朋友，你好，在你成为男朋友之前，你有过多少回？」

"Eighty two. And this is the eighty third trip."

「82 回。这是第 83 趟。」

Who is whose boyfriend? Who is whose husband. Who is married to whom, who is divorced with whom? There is nothing more important in your life but you. Never it was, never it is and never it will be. When you were born, when did you know what religion you were born in. Even tonight when you go home and when you go to deep sleep try to remember who you are and what's your name. You don't. That one forgetful moment in life when you are totally part of the cosmos and cosmos is part of you is the only Divinity time of you where you are real, you are pure and you are fundamentally alive. Rest you are uptight, hassling, hustling, lying, convincing, talking, making rules, breaking rules, God knows what you do, you do lot of stuff. And then you have a pound of food in your stomach and you want that damn thing to digest. I have never figured it out. And when you don't digest take chlorophyll, water soluble, do this, do that, go to doctor, ulcers, this and that. Do you understand life is a gift and it's forever happiness no man be sick if they don't want to be?

谁是谁的男朋友？谁是谁的丈夫？谁跟谁结了婚，谁跟谁离了婚？你生命里没有什么比你更重要。从来不曾有，现在没有，将来也不会有。你出生的时候，你知道自己生在什么宗教里吗？就算今晚你回到家，进入深睡，试着记起你是谁、你叫什么名字。你记不起来。生命中那个遗忘的片刻，你完全属于宇宙，宇宙也完全属于你，那才是你唯一的神性时刻，那时你是真实的，你是纯净的，你从根本上活着。其余时候，你紧绷、忙乱、奔波、撒谎、说服、说话、定规矩、破规矩，天知道你都干些什么，你干了一大堆事。然后你肚子里塞了一磅食物，还指望那鬼东西消化掉。我从来想不通。消化不了就吃叶绿素，水溶性的，做这个，做那个，去看医生，溃疡，这个那个。你明白吗，生命是一份礼物，是永远的快乐，没有人会生病，除非他们自己想病？

I tell you at this age of mine if I don't push myself like insane person, I can be perfect. And I always know I am doing wrong. I always know this is the time to sleep and then I say, all right let me attend this phone call, just few more minutes, let me talk to this person, wait a minute, this is an emergency, oh sorry I didn't call her back. Give me another twenty minutes please. And by that time it's one o'clock and I know two o'clock is my meditation time anyway.

我告诉你，在我这个年纪，如果我不像个疯子一样逼自己，我本可以很完美。我总是知道自己在做错事。我总是知道这时候该睡了，然后我说，好吧，让我接完这个电话，就几分钟，让我跟这个人说几句，等一下，这是急事，哦抱歉我没给她回电话。请再给我二十分钟。到那时候已经一点了，而我知道两点本来就是我的冥想时间。

We create our own cycle. Life is very simple folks. First eighteen years of your life you eat what you want, you will digest it. Ahahaa go ahead, don't worry, don't even read the menu, (?) that's how you eat. I see people eating and I say, God why I came with this guy. It is very difficult to chew a food as it is very difficult to call somebody, 'my dear please, would you listen to me,' hey listen to me, you know, I understand that. This is roughness. Any roughness in your life creates reaction in your glandular system and glands are the guardians of your health and your happiness. The problem is not how rough you are. Problem is can you meditate and clean yourself out. I say one who doesn't take a bath after ten-fifteen days he stinks, and one who doesn't meditate after fifteen-twenty days he goes berserk.

我们创造了自己的循环。生活很简单，朋友们。你人生的头十八年，你想吃什么就吃什么，都能消化。啊哈哈，来吧，别担心，连菜单都不用看，（？）你就是这么吃的。我看着人们吃东西，我说，神啊，我怎么会跟这家伙一起来。咀嚼食物很难，就像叫人很难一样，「亲爱的，拜托，你听我说好吗，」嘿听我说，你知道，我明白。这就是粗糙。你生活里任何粗糙都会在你的腺体系统里制造反应，而腺体是你健康和幸福的守护者。问题不在于你有多粗糙。问题在于你能不能冥想，把自己清理干净。我说，一个人十到十五天不洗澡就会发臭，一个人十五到二十天不冥想就会发疯。

Sometime in your life you need to sit down. Don't meditate, don't go to yogi and don't get into this therapy and that therapy. Not at all. And don't even sit. Take a pillow and put your face down in it and just lie down, you understand that. A priceless therapy. Lie down your face down in a pillow and try not to sleep. Just do that. Within twenty to thirty minutes you will be surprisingly feel healed.

在你生命中的某个时候，你需要坐下来。不要冥想，不要去找瑜伽士，也不要搞这个疗法那个疗法。完全不要。甚至连坐都不要坐。拿个枕头，把脸埋进去，就这么趴着，你明白吗。一个无价的疗法。把脸埋进枕头趴着，尽量别睡着。就这么做。二十到三十分钟之内，你会惊讶地感到自己被疗愈了。

Yesterday I had a surgery done on me. My own surgeon, my own son, it was necessary it was done. It was serious. Okay. And I had to teach the class because this is ladies woman training camp and I have to look good, you know. So I locked myself in a room and then fifteen twenty minutes I put myself together, I went there, it was nice.

昨天我做了个手术。我自己的外科医生，我自己的儿子，有必要做，就做了。很严重。好吧。可我还得去教课，因为这是女士训练营，我得看起来状态好，你知道。所以我把自己锁在一个房间里，十五二十分钟，我把自己收拾好，走过去，还不错。

What is in the heavens is in you. You don't have to find heavens. It's the biggest lie you accept that you are going to find God. Ten trillion cells in this body leave within seventy two hours and replace themselves is it not God and what else, is it not miracle what else it is? You have been told the biggest lie on this planet, find God. Moment we say we are going to find God we have already subconsciously consciously and unconsciously accepted we have lost God. That's the biggest human joke which has been played with the mankind that you have been told that you have to be extra good. But what do you mean by extra good? One day, I always give this example.

天堂里有什么，你里面就有什么。你不必去寻找天堂。你接受的最大谎言，就是以为你会找到神。这个身体里的十万亿个细胞，在七十二小时内全部更新换代，这难道不是神又是什么，这难道不是奇迹又是什么？有人在这个星球上告诉了你最大的谎言：去寻找神。我们一说要去寻找神，就已经在潜意识、意识和无意识里承认了我们已经失去了神。这是人类最大的笑话，是拿来耍弄全人类的——有人告诉你，你必须格外好。可你说的格外好是什么意思？有一天，我总爱举这个例子。

All right, a Hindu takes beef he goes to hell, a Moslem takes pork he goes to hell, Christian eats both he goes to heaven. Who is holy? And who can decide who is who?

好吧，印度教徒吃牛肉下地狱，穆斯林吃猪肉下地狱，基督徒两样都吃上天堂。谁圣洁？谁又能决定谁是谁？

My definition is so long you have nine holes you are holy. And watch me what I am saying further. So long you have nine holes you are holy and so long you can decide what comes out of these holes and what goes into these holes, you are very, very holy. That is all is about. Where are you wrong? You take lot of vitamins, vitamin C, vitamin E, vitamin A, multivitamin, under vitamin, God knows what you go trip and later on you eat something junk. And I always say why don't you eat something right for thirty days and then take a potassium cyanide pill and eat that and see how it works. It will liberate you.

我的定义是这样的：只要你有九个孔，你就是圣洁的。再听我往下说。只要你有九个孔，你就是圣洁的；只要你能决定什么从这些孔出去、什么从这些孔进来，你就非常非常圣洁。就是这么回事。你错在哪里？你吃一大堆维生素，维生素C、维生素E、维生素A、复合维生素、维生素底下，天知道你还折腾什么，回头又去吃些垃圾。我总说，你为什么不先好好吃三十天，然后吃一颗氰化钾，看看会怎样。它会让你解脱。

This body is under so much stress of digesting garbage, this mind is under so much stress dealing with commotional garbage and this soul is so much sick, dealing with denying God all the time, the source of the soul and the spirit and the whole thing if you look at it, it doesn't make any sense. Religious people do not accept each other. I don't know what kind of religion is that. We have all come from one God. We are all creation of one God. Our parents only helped us put together. We are all children of one thing. That ultimate energy.

这个身体承受着消化垃圾的巨大压力，这个心智承受着处理情绪垃圾的巨大压力，而这个灵魂病得不轻，一直在否认神——灵魂和精神的源头，这一切你要是看进去，根本说不通。信教的人彼此不接纳。我不知道那算什么宗教。我们都来自同一个神。我们都是同一个神的造物。父母只是帮我们凑到一起。我们都是同一个东西的孩子。那终极的能量。

It's a very funny thing. Once I went to somebody and it was just to go and do the prayer and it was such a emotional situation I had to go so because this girl never believed that my prayer can work beyond nine feet. She was convinced. She said, "No, no, no, I want you to go, see my mother, be within her aura."

有件很好笑的事。有一次我去一个人那里，只是去祈祷，那情形太让人动情，我不得不去，因为这女孩从来不信我的祈祷能超出九英尺起作用。她认定如此。她说：「不，不，不，我要你去，去看我母亲，进到她的能量圈里。」

And I said, "I can do my prayer here, it will work better, you know."

我说：「我可以在这里祈祷，效果会更好，你知道。」

She said, "No, not at all. You don't see people, you are blind, you have told so many times, you only see auras, so you got to be in her aura."

她说：“不，完全不是。你根本看不见人，你是瞎的，你说过好多次了，你只看得见能量圈，所以你必须待在她的能量圈里。”

Now what should I do? When a child gets sticky, child gets sticky. So I said, "All right, I will go." So I went there and she took a inch tape and measured nine feet right from her heart and she said, "Little further."

那我该怎么办？孩子一黏人，就是黏人。所以我说：“好吧，我去。”我就去了那儿，她拿了一根卷尺，从她的心口量出九英尺，然后说：“再往前一点。”

(Students' laughter...)

（学生们笑了……）

What you can do? Those were very, very early days, I was just a yogi and I was very innocent, I was oriental, for me everybody is what everybody is today. I didn't had attorneys, I didn't have law cases and I didn't have all this nonsense, I just was, it didn't make sense to me now, it never made sense to me then. I used to walk free, I walk free now. But now you see how many times I am, guarded and all this, just crazy. So I stood there and I said, "I have come" and the mother opened the eyes, she said, "Oh, you are very, very good, you have brought lot of light with you."

你能怎么办呢？那是非常非常早的日子，我只是个瑜伽士，我很单纯，我是东方人，对我来说，每个人都和今天每个人一样。我没有律师，没有官司，也没有这一堆乱七八糟的东西，我就是我，现在这对我没意义，那时它也从来没对我有过意义。我以前自由自在地走，现在也自由自在地走。但你看现在，我有多少次被护卫着、被这一套围着，简直疯了。所以我站在那儿，说：“我来了。”那位母亲睁开眼，说：“哦，你非常非常好，你带来了好多光。”

I said, "Wait a minute, what's wrong with you?"

我说：“等等，你怎么了？”

She said, "I am very sick."

她说：“我病得很重。”

I said, "You are not. If you can see light around me, how can you be sick? Sick people don't see light anywhere."

我说：“你没有病。如果你能看见我周围的光，你怎么可能病呢？生病的人哪儿都看不见光。”

She said, "No, no, no, you are very, very enlightened being, I can feel it. I like it. Come, come near me, come, come..."

她说：“不，不，不，你是非常非常开悟的存在，我能感觉到。我喜欢。来，靠近我，来，来……”

And I just bent, went to her ear and I said, "Call your own light, that's what you are lacking."

我就弯下腰，凑到她耳边说：“呼唤你自己的光，那才是你缺的。”

And she said, "What that will do?"

她说：“那有什么用？”

I said, "That will heal you sure."

我说：“那一定会疗愈你。”

You know third day she was discharged from that hospital, they couldn't even understand what happened. She just listened. She called her own light. She tapped into that great cosmic hole. You call it God, you call it light, you call it health. You do not understand, nothing can help you. Nothing, period. The only thing will help you your own calling on your own life force. Don't have any misunderstanding. Doesn't matter who serve you what. If you don't want that food and you tell yourself that food is not needed, don't eat it. I have seen people running that pendulum (?). They go like that and then they find it out whether they can eat it or not. Now that's not the way. In your system, there is master system and that master system is you alone.

你知道，第三天她就出院了，他们甚至不明白发生了什么。她只是聆听。她呼唤了自己的光。她接通了那个巨大的宇宙之洞。你叫它神，你叫它光，你叫它健康。你不明白，什么都帮不了你。什么都帮不了，就这样。唯一能帮你的，是你自己对自己生命力的呼唤。不要有任何误解。不管谁给你端来什么，都无所谓。如果你不想要那份食物，你告诉自己那食物不需要，那就别吃。我见过有人摆弄那个钟摆（？）。他们那样晃，然后测出自己能不能吃。那不是办法。在你的系统里，有一个大师系统，而那个大师系统只有你自己。

Take carrot juice six ounces. Put one ounce of fresh garlic juice in it. Just telling you something, just to experience. And just sip it. Like martini. It's a bum thing, that's a bum thing why not. That stinks, that stinks, both smell bad. What's the difference? The only difference is the highway patrolman won't stop you for this, for others it will. I am just telling you something very practical. And once you sip it and it's all over, wash your mouth with fresh chlorophyll. Take a chlorophyll tablet, put it in your mouth and then my dear after that try your best to become sad. Do your best mental effort to become negative or sad or try to be depressed. You can't do it. You can't. Now you want to know how to get rid of depression, you want to register yourself in a big program, spend twenty five thousand dollar in a special hospital. You don't need all that. You need six to eight ounces of fresh carrot juice with a half an ounce to and ounce of fresh garlic juice. That's all you need. And you don't have to drink it. You have to sip it. And then you have to talk to somebody.

拿 6 盎司胡萝卜汁。往里面放 1 盎司新鲜大蒜汁。我只是告诉你一些东西，只是让你去体验。然后小口小口地喝。像喝马提尼那样。这是个流浪汉的东西，那是个流浪汉的东西，为什么不呢。那个臭，那个也臭，两个都难闻。有什么区别？唯一的区别是，公路巡警不会因为这个拦下你，为别的就会。我只是在告诉你一些非常实际的东西。你一旦小口喝下去，全都喝完了，就用新鲜的叶绿素漱口。拿一片叶绿素片，放进嘴里，然后我亲爱的，在那之后，尽你最大的努力去变得悲伤。用尽你所有的心力去变得负面、悲伤，或者试着抑郁。你做不到。你做不到。现在你想知道怎么摆脱抑郁，你想给自己报名一个大项目，在一家特殊医院里花上两万五千美元。你不需要那些。你需要 6 到 8 盎司新鲜胡萝卜汁，加上半盎司到 1 盎司新鲜大蒜汁。这就是你需要的。而且你不用大口喝。你要小口小口地喝。然后你得找个人说说话。

(Students' laughter...)

（学生们大笑……）

YB: Yeah you can put some ice in it, if you are really into on the rock you know.

YB：是啊，你可以往里面放点冰块，如果你真的喜欢加冰的话，你知道的。

Life is very funny, how much we damage it we do not even estimate it. Health is a very good thing. It's very precious.

生命非常有趣，我们把它糟蹋了多少，我们甚至都估量不出来。健康是件非常好的东西。它非常珍贵。

One day I sat down before God and started talking to him, I said, "What do you want Almighty God?"

有一天我坐在神面前，开始跟他说话，我说：「全能的神，你想要什么？」

He said, "I want everybody to be Healthy, Happy and Holy. I don't want anybody to suffer."

他说：「我要每个人都健康、快乐、神圣。我不要任何人受苦。」

I said, "But why they suffer?"

我说：「可他们为什么受苦？」

He said, "Could you check it out for me?"

他说：「你能帮我查一查吗？」

I said, "I will."

我说：「我会的。」

A week later God appeared, He said, "What you have found out yogi?"

一周后神出现了，他说：「瑜伽士，你查出了什么？」

I said, "The same thing."

我说：「还是同一件事。」

He said, "What?"

他说：「什么？」

I said, "They don't know how to eat."

我说：「他们不知道怎么吃。」

Your first problem in your life, in your health is from your mouth. You do not know how to eat, you do not know how to talk. That's all. If you exactly talk what you should and you exactly eat what you should I can guarantee you, you will never be in any problem.

你生命里的第一个问题，你健康上的第一个问题，都出自你的嘴。你不知道怎么吃，你不知道怎么说话。就这样。如果你说的话恰好是你该说的，你吃的东西恰好是你该吃的，我可以向你保证，你永远不会陷入任何问题。

All right, let me give you a sample. How many of you everyday brush your teeth, raise your hands. Come on be good. All right. You brush your teeth because you want to have good teeth right? And keep your mouth clean? Is that true? I brush my teeth for that too. How many of you know that brushing teeth is not enough, massaging the gums is equally essential. And how many of you do the both thing everyday, raise your hands now.

好，让我给你举个例子。你们有多少人每天刷牙，举手。来吧，乖一点。好。你刷牙是因为你想有一口好牙，对吧？还想让嘴巴保持干净？是不是这样？我刷牙也是为了这个。你们有多少人知道光刷牙是不够的，按摩牙龈同样必不可少。你们有多少人每天两样都做，现在举手。

Students: (----).

学生：（----）。

YB: See the difference. Something where the teeth are, you brush it and something which holds the teeth you don't care. You know, what kind of nerds you are.

YB：看看这差别。牙齿在的地方，你会去刷它，而托住牙齿的东西，你根本不管。你知道，你们是哪种书呆子。

(Students' laughter...)

（学生们大笑……）

YB: I mean have you realized that teeth are teeth, they are strong, they have bone, they have enamel on it, the whole stuff and there are beautiful gums behind it which are supposed to give you the strength of the teeth. And which do have the nerves of the teeth through it. And that nerve ending has a direct control over your appetite. And over your digestive system. You think there are bunch of bones here hanging. That's not true. If you don't chew your food, "You shall be a nervous person." Do you know that? It doesn't matter how much vitamin C and that Chinese herb what they call that thing, ginseng and all that stuff you take. It doesn't matter at all. If you do not sit down and chew your food you shall be a nervous wreck in exact seven years. And then you after fourteen years you got to go to a psychiatrist.

YB：我是说，你有没有意识到，牙齿就是牙齿，它们很结实，有骨质，上面有珐琅质，一整套东西，而它们后面有漂亮的牙龈，本该给你牙齿的力量。牙齿的神经也从牙龈里穿过。那个神经末梢直接控制着你的食欲。也控制着你的消化系统。你以为这里挂着一堆骨头。不是这样的。如果你不咀嚼食物，「你就会变成一个神经紧张的人。」你知道吗？不管你吃多少维生素 C，还有那种中国草药，他们管它叫什么，人参，还有那一堆东西。一点用都没有。如果你不坐下来咀嚼你的食物，整整 7 年之后你就会变成一个神经崩溃的人。再过 14 年，你就得去看精神科医生了。

Do you really believe in God? Or you deny it? You think that God has gone mad that produce all these teeth if He didn't want you to chew the food? Why couldn't He make a one hole you could gulp the whole thing in and matter would have ended. Try to understand, what I am trying to tell you the ancient art of healing. That's what I believe and that's what I experience. Thanks for the chew gum. Somebody said, "It's terrible, it's bad for teeth."

你真的相信神吗？还是你否认它？你以为神是疯了吗，如果祂不想要你咀嚼食物，却造出所有这些牙齿？祂为什么不能只造一个洞，让你把整块东西吞下去，事情不就完了。试着去理解，我要告诉你的这门古老的疗愈艺术。这就是我所相信的，也是我所体验到的。谢谢你的口香糖。有人说，「这很糟糕，对牙齿不好。」

I say, "It's good for nervous system." At least you chew, doesn't matter food, at least a gum. And if as much gum you chew, if you chew your food that much I don't think you can be unhealthy at all and I don't think you will be old.

我说，「它对神经系统有好处。」至少你在咀嚼，不是食物也没关系，至少是口香糖。如果你嚼口香糖的量，跟你咀嚼食物的量一样多，我不认为你会不健康，我也不认为你会变老。

In one of the yoga Kriya we take our tongue and round it up inside of our cheeks. It is said to give a person the utmost youth. And somebody questioned, he said, "Well, all the time I do like that, I look weird. Is there any time when I can do it?"

在其中一个瑜伽奎亚里，我们把舌头卷起来，在脸颊内侧转圈。据说这能给人极致的青春。有人质疑，他说，「好吧，我整天那样做，我看起来很奇怪。有没有什么时候我可以做它？」

And the master said, "When you eat your food, run your food with your tongue around your cheeks before you take it in, you shall never see old age."

大师说，「当你吃东西的时候，在把食物送进去之前，用舌头带着食物在脸颊里转一圈，你就永远不会看到衰老。」

Now tell me how much money and time you waste to look young. Is there anybody among you who wants to look old? None, I know that. Let's not even take the hand out on that. But fact is you do not practice how to be young. The idealistic situation is that you should chew your food and run it with your tongue around your teeth and when your tongue can feel the saliva and all that mixture, take it in. What will happen?

现在告诉我，为了看起来年轻，你浪费了多少钱和时间。你们当中有谁想看起来老吗？没有，我知道。这个我们连手都不用举。但事实是，你并没有练习如何保持年轻。理想的情况是，你应该咀嚼食物，用舌头绕着牙齿转动，当你的舌头能感觉到唾液和所有这些混合物时，再咽下去。会发生什么？

"Alap ahaar, sulabh si nindra, daya kshama tann preet."

“Alap ahaar, sulabh si nindra, daya kshama tann preet。”

What will happen? You will eat less. And whatever you eat shall be digested like a miracle. Third, it will give the maximum energy and it will take minimum energy to eliminate. And such food will come out in twenty four hours. That is a practical way to fight the old age.

会发生什么？你会吃得更少。而且你吃下的任何东西都会像奇迹一样被消化。第三，它会给你最大的能量，而排泄只需要最少的能量。这样的食物会在 24 小时内排出。这是对抗衰老的实用方法。

You must understand something very simple. We Indians are not crazy. We have thousands of years of human science behind us. We don't come here and stand in America before like that that we just look weird. That's not true. We have thousands of years... America as a nation is two days old. It is two hundred year old nation. I come from a land which has thousands and thousands and thousands and hundred thousands years of knowledge. There are eighty four meridian points at the upper palate on which your tongue rotates. Your entire body energy is comparatively in proportion how your tongue rotates. It means how you talk. Whatever word you will use the tongue shall rotate and it will stimulate the meridian point and that will stimulate the hypothalamus, that will immediately make the radiation diagonal, clockwise or anti-clockwise of the... that doctors say it is little stone in the head, we call it pineal. And that in proportionate affect the pituitary, pituitary affects the entire glandular system, entire glandular system will ultimate work on the organ system. And that's all your body is about.

你必须明白一件非常简单的事。我们印度人不是疯子。我们背后有数千年的人类科学。我们不是来到这里，站在美国面前，就为了看起来怪怪的。那不是真的。我们有数千年……美国作为一个国家只有两天大。它是一个 200 年的国家。我来自一片拥有成千上万、成千上万、成千上万年知识的土地。上颚有 84 个经脉点，你的舌头就在上面转动。你整个身体的能量，与你舌头如何转动成比例。这意味着你如何说话。无论你用什么词，舌头都会转动，它会刺激那个经脉点，那会刺激下丘脑，那会立刻让辐射变成对角线的、顺时针或逆时针的……医生们说那是脑袋里的小石头，我们叫它松果体。而那会按比例影响脑垂体，脑垂体影响整个腺体系统，整个腺体系统最终会作用于器官系统。而你的身体就是这一切。

Isn't time is up?

时间到了吗？

Student: (----).

学生：（----）。

YB: No, that's all right, it's quite hot, that's good. I have to speak up to two fifty right.

YB：不，没关系，挺热的，很好。我得讲到 2 点 50 分，对吧。

And that is the system. You don't have to misunderstand the very power of your upper palate. Your upper palate has eighty four meridian points which are nerve ending in the hypothalamus. You can't take your skull off, cut it out, take the hypothalamus and massage it. Can you? The only way to do it through the tongue. And it requires all these people who chant one word and go on and on repeating you think they are crazy, they are not. They are totally stimulating a part of the hypothalamus for their mental self control. There is no gimmick in it, you can sell that mantra for thirty dollars, for three hundred dollars or for nothing. It is not that mantra, mantra means nothing. Mantra doesn't make any sense to you. It's just a word. But actually it's a combination of your tongue and hypothalamus. Because nobody has explained here in the west, so you think mantra, mantra. Every person says, "Give me my mantra."

这就是它的机制。你不必误解上颚的力量。你的上颚有 84 个经脉点，它们是下丘脑的神经末梢。你没法把头骨取下来，切开，取出下丘脑去按摩它。你能吗？唯一的办法是通过舌头。这就需要那些唱诵一个词、一遍又一遍重复的人——你觉得他们疯了，他们没疯。他们是在彻底刺激下丘脑的一部分，来实现心智的自我控制。这里面没有花招，你可以把那个曼陀罗卖 30 美元、300 美元，或者白送。不是那个曼陀罗，曼陀罗本身毫无意义。曼陀罗对你来说没有任何意义。它只是一个词。但实际上是你的舌头和下丘脑的组合。因为西方这里没人解释过，所以你就以为曼陀罗、曼陀罗。每个人都来说：「给我我的曼陀罗。」

I say, "What mantra, give you what?"

我说：「什么曼陀罗，给你什么？」

Take any mantra. Say anything. "Don't we have to have a personal mantra?

随便拿一个曼陀罗。说什么都行。「我们不是得有一个个人的曼陀罗吗？」

I say, "There is no such thing as personal mantra, you have five Tatvas, five elements, ether, air, water, fire, earth. And there are five sounds. Sa Ta Na Ma. We call it Sat Nam."

我说：「根本没有个人曼陀罗这回事，你有五大元素（Tatvas），以太、风、水、火、土。还有五个声音。Sa Ta Na Ma。我们叫它 Sat Nam。」

And in Bible, it is said,

而在《圣经》里，是这样说的，

'In the beginning there was a word, word was with God and word was God.'

「起初有道，道与神同在，道就是神。」

It's the same sounds, five sounds.

是同样的声音，五个声音。

Now is it religion? No. It's a science? Yes. You know you will see people chanting, Har, Har, Har. I tell them it won't work. They say why not?

那它是宗教吗？不是。它是科学吗？是的。你知道你会看到有人唱诵，Har，Har，Har。我告诉他们这没用。他们问为什么没用？

One person had a quarrel with me, he said, "My Gurudev gave it to me. You are interfering with it."

有一个人跟我吵过，他说：「这是我的古茹德夫（Gurudev）给我的。你在干扰它。」

I said, "I know your Gurudev gave it to you, I am not interfering, but nut you are wasting your time."

我说：「我知道你的古茹德夫给了你，我不是在干扰，但你在浪费时间。」

He said, "You know my Gurudev cannot be wrong."

他说：「你知道我的古茹德夫不可能错。」

I said, "Your Gurudev is nut. Where is he, let me talk him on the phone. I will call him, I am not afraid of your Gurudev."

我说：「你的古茹德夫是疯子。他在哪儿，让我跟他通电话。我会打给他，我不怕你的古茹德夫。」

He said, "How can I let my devotion be tested right now here?"

他说：「我怎么能让我的虔诚就在此时此地被考验？」

I said, "Gurudev told you to chant Har, right? But did he tell you that you have to chant that with the tip of your tongue?"

我说：「古茹德夫叫你唱诵 Har，对吧？但他有没有告诉你，你必须用舌尖来唱诵？」

He said, "No."

他说：「没有。」

I said, "That's the only addition I am making."

我说：「这就是我唯一加上的东西。」

Chant Har by watch, by eleven minutes. And you will be extremely balanced if you do it with the tip of tongue. But if you do with lips or as a sound, it won't work, period.

看着表唱诵 Har，唱 11 分钟。如果你用舌尖来做，你会极其平衡。但如果你用嘴唇，或者只是当成一个声音，它就没用，就这样。

Mantra is correct, your devotion is right, you are putting time into it, result is zero. Why? Because you have to understand everything has a technology. If I say, Har, it won't work, I know it. But if I say, Har, it shall work. Same time say...

曼陀罗是对的，你的虔诚是对的，你也投入了时间，结果却是零。为什么？因为你必须明白，一切都有它的技术。如果我说，Har，它不会起作用，我知道。但如果我说，Har，它就会起作用。同时说……

You have to understand something. These sounds were given to us by our ancient people for our mental balance. It was not given to us. What is a prayer before you fold your hand and you pray before you eat? Isn't it not a very religious thing to do? Actually there is nothing religion in it. It is just to balance your five Tatvas before you receive the food so that the stomach can function absolutely without stress. And it requires about a minute of folded hands. So prayers have been made about two minutes long. Almighty God, either you do like this, this is just a pressure point. It's no big difference, Almighty God, bless me in thy heavenly light, dah, dah, dah. You watch your watch, it is about a minute and a quarter.

你必须明白一件事。这些声音是我们的先人为了我们的心智平衡而传给我们的。它不是随便给我们的。你在合掌、饭前祈祷之前，那是什么？这难道不是一件非常宗教的事吗？其实里面一点宗教都没有。它只是在你接受食物之前，平衡你的五大元素（Tattvas），好让胃能毫无压力地运作。它只需要大约一分钟的合掌。所以祈祷被做成了大约两分钟长。全能的 God，要么你这样做，这只是一个压力点。没什么大差别，全能的 God，请以你天堂的光祝福我，嗒，嗒，嗒。你看看表，大约是一分十五秒。

(Students' laughter...)

（学生们大笑……）

YB: That's all it's about. God is everywhere, it's not at that moment and folded hand he's going to appear. Nothing doing. But at that moment, folding the hand putting together, all that. And sometime just don't say a word, silence is the biggest language and just fold your hand and press it real tight and then eat the food, see the difference. If you can put your hand like this, tight, watch this, isn't this a Christian prayer? Indians do this, Christians do... western do like that, but doesn't matter. Question is to pressure the conches of the tip of the finger. That's what it is all about. Like this.

YB：就是这样而已。God 无处不在，不是那一刻、合起掌来他就会现身。没那回事。但在那一刻，合掌、并拢，所有那些。有时候一个字都别说，沉默是最大的语言，就合起你的掌，紧紧压住，然后吃东西，看看差别。如果你能这样把手放好，压紧，看这个，这不就是基督教的祈祷吗？印度人这样做，基督徒做……西方人那样做，但没关系。问题是要压住指尖的螺。就是这样。像这样。

All right, I tell you something very funny. Get up early in the morning, lie down straight, and take your both hands and do like this for few minutes. And roll your feet simultaneously. And you will find difference between that day and yesterday when you didn't do it. You don't have to go to anybody to take ginseng and Super tea and all that stuff. And it does not take more than three minutes and you can do it right in the bed, under your blankets. Sleeping with your boyfriend. I have become very liberal. Do whatever you are doing, but when you get a chance to getup, roll the five Tatva meridians, these are called conches and move your feet just like that wherever you are, it takes exactly three minutes to balance your total body energy. Three exact minutes. And in the yogic science it is called Sukh Madavni. Churning the body for absolutely peacefulness, for comfort.

好，我告诉你一件很好玩的事。一大早起来，平躺，用你双手这样做几分钟。同时转动你的脚。你就会发现那一天和你昨天没做的时候的差别。你不需要去找任何人拿人参、超级茶和那一堆东西。它花不了三分钟，你完全可以在床上、毯子底下做。跟你的男朋友一起睡也行。我变得很开明了。你爱做什么就做什么，但一有机会起床，就转动五大元素的经脉，这些叫螺，不管你在哪里，就这样动你的脚，正好三分钟就能平衡你全身的能量。整整三分钟。在瑜伽科学里，这叫 Sukh Madavni。搅动身体，为了彻底的安宁，为了舒适。

It was very funny when I came to the west fifteen-sixteen years ago, these people used to jump up like a mushroom. And I started telling them, "You should never get up, you should put your hands before your eyes, open your eyes in your hands, do this, do that." They thought I am just somebody strange.

十五六年前我刚到西方时，有件很好笑的事，这些人会像蘑菇一样猛地跳起来。我就开始跟他们说：“你绝不该那样起身，你应该把手放在眼睛前面，在手掌里睁开眼睛，这样做、那样做。”他们以为我只是个怪人。

You know if you sleep north to south you lose energy. If you sleep east to west, west to east you gain energy, do you know that. All right, isn't it surprising? Go and check your bedroom. When you sleep between North Pole and South Pole according to the magnetic field you are in absolutely with the axle.

你知道，如果你头朝北脚朝南睡，你会流失能量。如果你头朝东脚朝西睡，或者头朝西脚朝东睡，你会获得能量，你知道吗。好吧，这难道不令人惊讶吗？去检查一下你的卧室。当你睡在北极和南极之间时，按照磁场来说，你完全与地轴一致。

Even today in India when somebody has to die and they want him to die in peace they put him north and south. Even today. Without knowing why. Because when you sleep north to south, you neutralize your life force for next day.

即使在今天的印度，当有人要死了，他们想让他平静地死去，就会把他头朝北脚朝南放着。即使在今天也是这样。却不知道为什么要这样。因为当你头朝北脚朝南睡时，你会把接下来一天的生命力中和掉。

Side B

B 面

People who get heart attack and those kind of weird things, they are those who always sleep north to south, majority of their life. I am not putting any panic in you. But it's a well studied fact. Some of you must be doing lot of exercise. There is a one exercise in your own life. That is just making your whole body still and rolling it like a bundle for fifteen to eleven minutes to fifteen minutes. The entire body of you will be exercised and whatever disease it is shall say goodbye to you. There are things in your body which can take care of you also. Because body is not something which you got. It was given to you as a gift by God. It's a shell. In this shell there is a strength called mussel. In that mussel if you have little knowledge of discipline and you can add little sand, you can make a pearl. And what you call that stuff? That little shell...Student: Oyster.

那些心脏病发作、得这类怪病的人，就是那些一辈子大部分时间都头朝北脚朝南睡的人。我不是在吓唬你。但这是经过充分研究的事实。你们有些人一定做了很多锻炼。在你的生命里就有一种锻炼。那就是让整个身体静止不动，像一捆东西一样滚动它，做 11 分钟到 15 分钟。你整个身体都会得到锻炼，不管是什么病都会跟你说再见。你身体里有些东西也能照顾你。因为身体不是你得到的东西。它是神作为礼物送给你的。它是一个壳。在这个壳里有一种力量，叫做肌肉。在那肌肉里，如果你对纪律有一点了解，你能加进一点沙子，你就能造出一颗珍珠。你们管那东西叫什么？那个小壳……学生：牡蛎。

YB: Which you eat. That oyster can create a pearl. But somebody has to add little sand in it. And that is called conscious living. That's called knowing yourself. That's called giving yourself a chance.

YB：就是你吃的那种。那牡蛎能造出珍珠。但得有人往里面加一点沙子。那就叫有觉知地生活。那就叫认识你自己。那就叫给自己一个机会。

I see people going to church, I see people becoming religious, I see people doing charity, I see people doing lot of good things. But very few I see who give themselves a chance to be themselves. To my feeling God created you as you. If you do not find you within you, you have found nothing. Everything else is berserk and bizarre, it doesn't mean a thing. Therefore start working on yourself today. First eighteen years whatever you, body can handle, other eighteen years fifty-fifty, after that you got to pay it. That's how it goes.

我看到人们去教堂，我看到人们变得虔诚，我看到人们做慈善，我看到人们做很多好事。但我很少看到有人给自己一个机会，去做他们自己。依我感觉，神把你造成你的样子。如果你在自己里面找不到你自己，你就什么都没找到。其他一切都很疯狂、很怪异，毫无意义。所以从今天开始在自己身上下功夫。头 18 年，你的身体什么都能扛，接下来 18 年五五开，那之后你就得还债了。事情就是这样。

There are three cycles of life. Life cycle is eighteen years, intelligence cycle is eleven years, and consciousness cycle is seven years. If there is not proportion properly you cannot be happy man doesn't matter who you are. Money can buy you services and things, it cannot buy you happiness. Your approach to life is wrong. It has to be corrected. If your growth is one unit of life, then your intelligence must grow one point three to one point six. And your consciousness must grow two point three to two point seven. If that proportion is not balanced, you will not be happy person, doesn't matter who you are. Because that's the natural way of human growth. And it's extremely positive, it is extremely positive, you eat little, and you sleep little, that you don't like.

生命有三个周期。生命周期是 18 年，智力周期是 11 年，意识周期是 7 年。如果比例不对，你就不可能快乐，不管你是谁。钱能给你买来服务和东西，它买不来快乐。你对生命的做法错了。它必须被纠正。如果你的成长是一个单位的生命，那么你的智力必须增长 1.3 到 1.6。你的意识必须增长 2.3 到 2.7。如果这个比例不平衡，你就不会是个快乐的人，不管你是谁。因为这就是人类成长的自然方式。它极其正向，它极其正向，你吃得少，你睡得少，你不喜欢这样。

When I came here, I was told one should sleep eight hours minimum. Well, you have seen me from last sixteen years. I don't sleep eight hours at all, I am not dead. One day I have to sleep, why not to wait for that day. Because you have not developed nap sleeping. Fifteen minutes of nap sleeping gives you four hours of working capacity. And actually if you want to be honestly understood you don't sleep, you like a crocodile curl around to digest your food. True, what I am saying, it's a very, very truthful statement. You don't sleep. That lying down and going through all this curling is for food, for stomach. This is what the crocodile does, when he eats something big then it rolls on the sand to digest it. And that's what you do. And you call it a sleep. It is not sleep at all. Sleep is going right into it and coming right out of it. That is sleeping. And that you will only enjoy when you eat food which you have digested in mouth. Stomach is there to keep it and mix some juices and then the colon has to distribute it and the other stuff has to be taken out. You may be president of United States but colon is not your subject though it is in your belly, didn't it revolt.

我刚来这里时，有人告诉我一个人至少该睡 8 个小时。嗯，过去 16 年你看着我。我根本不睡 8 个小时，我也没死。总有一天我得睡，为什么不等到那一天。因为你还没养成小睡的习惯。15 分钟的小睡能给你 4 个小时的工作能力。其实，如果你想被诚实地理解，你不是在睡觉，你像鳄鱼一样蜷起来消化食物。真的，我说的是真的，这是一句非常、非常真实的话。你不是在睡觉。躺下、经历所有这些蜷曲，是为了食物，为了胃。鳄鱼就是这么做的，它吃了大东西，就在沙子上打滚来消化它。你做的就是这件事。你还管它叫睡觉。它根本不是睡觉。睡觉是直接进去，直接出来。那才是睡觉。只有当你吃在嘴里就消化好的食物，你才会享受它。胃在那里是为了留住它、混进一些汁液，然后结肠得把它分配出去，剩下的东西得排出去。你可能是美国总统，但结肠不是你的臣民，虽然它就在你肚子里，它不也造反了吗。

Must understand that. That each organ of your body has its own individual identity and needs individual care. And also individual attention. And individual love. You love your stomach, fine. You don't love your thighs?

必须明白这一点。你身体的每个器官都有它自己独立的身份，需要单独的照料。也需要单独的关照。还有单独的爱。你爱你的胃，很好。你不爱你的大腿吗？

What is the most important organ in your body, can you tell me?

你身体里最重要的器官是什么，你能告诉我吗？

Student: (----).

学生：（----）。

YB: Your thighbone. Isn't shocking? There are two-three doctors sitting there too, one is laughing, smiling, what he his talking about. Well, they are my kids, they can tolerate it. Your thighbone is responsible of balancing calcium and magnesium and calcium and magnesium are responsible for all other metal balances. Isn't funny? It is. I tell you something. Can I have a volunteer just to prove this point right now. Anybody who has shorts. Is there anybody here with shorts on? Come on, come on, quick, quick. I just want to show you something very funny.

YB：你的大腿骨。是不是很震撼？那边还坐着两三个医生，有一个在笑、在微笑，他在说什么呢。嗯，他们都是我的孩子，他们受得了。你的大腿骨负责平衡钙和镁，而钙和镁又负责所有其他金属的平衡。是不是很有趣？确实是的。我跟你说件事。我能现在请一位志愿者来证明这一点吗。有谁穿着短裤。这里有人穿短裤吗？来，来，快点，快点。我只想给你们看一件非常有趣的事。

Whatever I do it to you, you don't have to worry, you keep on speaking as you feel. Okay? Nothing much, I am just touching few meridian points, no big deal. How you feel?

不管我对你做什么，你都不用担心，你照着自己的感觉继续说。好吗？没什么大不了的，我只是碰几个经脉点，没什么了不起。你感觉怎么样？

Student: (----).

学生：（----）。

YB: And now how you feel?

YB：那现在你感觉怎么样？

Student: (----).

学生：（----）。

YB: And now how you feel? Are you getting into deep quietness or you feel still some heaviness somewhere.

YB：那现在你感觉怎么样？你是进入了深深的宁静，还是觉得哪里还有些沉重。

Student: (----).

学生：（----）。

YB: How you feel now?

YB：现在你感觉怎么样？

Student: (----).

学生：（----）。

YB: Yeah, he feels loved because that was the sex point.

YB：对，他感觉到被爱，因为那是性点。

(Students' laughter...)

（学生们大笑……）

Student: It was like that.

学生：就是那样的。

(Students' laughter...)

（学生们大笑……）

YB: He is a beautiful man, but anyway. Thank you. You feel relaxed?

YB：他是个很美的人，不过先不说这个。谢谢你。你觉得放松了吗？

Student: Oh yeah, really.

学生：哦对，真的。

YB: Didn't take more than a minute.

YB：没用超过一分钟。

Our nervous system is so strong that you can't even believe it. If you want to see the God's miracle check up your nervous system sometime, it's such a beautiful system and the most beautiful part which ever could be created by Almighty God is our brain and our neuro-message Fluid and I like to have one volunteer under the age of twenty seven. Just to do something. Okay, okay, anybody under twenty seven, come on, don't hesitate. I am not dangerous tool.

我们的神经系统强得你简直无法相信。如果你想看神的奇迹，什么时候去检查一下你的神经系统，它是如此美妙的系统，而全能的神所能创造的最美妙的部分，就是我们的头脑和我们的神经信息流体，我想请一位 27 岁以下的志愿者。就做点事。好，好，有谁 27 岁以下，来，别犹豫。我不是危险工具。

Okay, after few minutes you have to start talking. It doesn't matter what you want to say. Keep talking. Start now.

好，几分钟后你得开始说话。你想说什么都无所谓。一直说。现在开始。

Student: (----).

学生：（----）。

(Students' laughter...)

（学生们大笑……）

YB: Was it good?

YB：感觉好吗？

Student: (----).

学生：（----）。

YB: Nobody is not a non-healer. Just understand the man makes the car. He makes the gas station, he makes the mechanic shop, he does the whole thing, you mean God is nuts, He is not going to take care of us. The only difference is that God has provided entire healing system within you. You heal yourself, doctor diagnoses it. I always say herb heals, God cures and doctor diagnoses. Because we sometime do not know what is wrong with us. And that's why we need to go to somebody who is expert in the field and ask him. But it's always our option whether we want to believe it or not. But one thing you have to believe,

YB：没有人不是疗愈者。你只要明白，人造了汽车。他建了加油站，他开了修车铺，他做了整套事情，你的意思是神是疯子，祂不会照顾我们。唯一的区别是，神把整个疗愈系统都安置在你之内。你自己疗愈，医生做诊断。我总是说，草药疗愈，神治愈，医生诊断。因为我们有时不知道自己哪里出了问题。所以我们需要去找某个在这个领域里是专家的人，问他。但要不要相信，永远是我们自己的选择。但有一件事你必须相信，

"So shall you sow so shall you reap."

“种瓜得瓜，种豆得豆。”

"Early to bed, early to rise, makes a man healthy, wealthy, and wise."

“早睡早起，让人健康、富有、明智。”

If you want to know and want to totally sum up the 3HO teachings there is nothing more than that. These two sentences which I have spoken totally sum up the entire teachings.

如果你想了解，想完全总结 3HO 的教导，没有比这更精要的了。我说的这两句话，就完全总结了全部的教导。

"Early to bed, early to rise, makes a man healthy, wealthy, and wise."

“早睡早起，让人健康、富有、明智。”

And "So shall you sow so shall you reap."

还有“种瓜得瓜，种豆得豆。”

...With the mental health, you cause a cause, you must face the effect. There is no way out. If you don't want to face the effect don't cause a cause. It's very simple. If you don't want to go through something then don't start it. Don't you ever think you are clever enough with your mental games that you can start something and then in the middle of it if you want to get out of it, you will. No, not a way. That is not. Once the psyche in the frequency it is interlocked it is the psyche interlocked at the same frequency it must have a parallel force to keep diagonal force away from it and whenever you will use the diagonal force, if it's not positive it will create rapture in your life. And the affect of that rapture on the psychic level will bring you physical sickness. There is no way out. There is no fooling around about it.

……就心理健康而言，你造了一个因，就必须面对那个果。没有出路。如果你不想面对果，就别去造因。很简单。如果你不想经历某件事，那就别开始它。你千万别以为自己的心智游戏够聪明，可以开始一件事，然后做到一半想抽身就能抽身。不，没办法。不是那样的。一旦心识在某个频率上被锁住，心识在同一个频率上被锁住，就必须有一股平行的力量把对角的力量挡开；而每当你使用那股对角的力量，如果它不是正向的，它就会在你的生命里制造撕裂。那种撕裂在心理层面上的影响，会给你带来身体上的疾病。没有出路。这事没得糊弄。

Is there somebody who is very, very stressed from last one week? I know you, forget it, you want a treatment, no way.

有没有人过去这一周压力非常非常大？我认识你，算了吧，你想要个治疗，没门。

Okay. You know these kids of mine, they love the opportunity, they raise their hands thrice. We got him now. Lie down.

好。你们知道我这帮孩子，他们喜欢这个机会，他们举了三次手。这下逮着他了。躺下。

YB: You are okay? Thank you.

YB：你还好吗？谢谢。

Anybody who is very strong and Mr. Muscle. Pumping iron, you, come on. Oh yeah, honey, don't you think you are very strong? Sit down here. Watch out how body reacts, it's worth seeing. How old you are?

谁特别强壮，是肌肉先生，练举重的，你，来吧。哦对，亲爱的，你不觉得自己很强壮吗？坐这儿。看看身体怎么反应，值得一看。你多大了？

Student: Thirty seven.

学生：三十七。

YB: You are stronger than me, I am double your age.

YB：你比我强壮，我的年龄是你的两倍。

Student: (----).

学生：（----）。

YB: Now I am going to put your hand down and you are not going to let it go. You should not let it go, see don't...

YB：现在我要把你的手按下去，你不能让它被按下去。你不该让它被按下去，看，别……

(Students' laughter...)

（学生们大笑……）

YB: Hey! Gulshan, come here, I will show you something very funny, come quick. Take his third pulse, take his third pulse on the other hand. See what he is going through. You know, take first and second and third few pulses and... You are ready, perfect? Close your eyes and concentrate and meditate and take the name of God Almighty and bring your friends and relatives and angels and everybody down to your help. Whole lot.

YB：嘿！Gulshan，过来，我给你看点特别好玩的东西，快点来。搭他第三脉，搭他另一只手的第三脉。看看他在经历什么。你知道，搭第一、第二、第三脉，然后……你准备好了，完美？闭上眼睛，专注、冥想，念诵全能神的圣名，把你的朋友、亲戚、天使和所有人都请下来帮你。一大群。

Once again. Now you are best.

再来一次。现在你是最好的。

(Students' laughter...)

（学生们大笑……）

Student: (----)

学生：（----）

YB: (?). Do your best. Now this is the last chance. Yeah. That's it. Now again, try your best, close your eyes, try your best. Good boy. Okay now, close your eyes, hold strong, ready. Same person. It is just the same person. All right, you do one thing. Can you hear me?

YB：（？）。尽你最大的努力。现在这是最后的机会。对。就是这样。现在再来，尽你最大的努力，闭上眼睛，尽你最大的努力。好孩子。好，现在，闭上眼睛，稳住，准备好。同一个人。就是同一个人。好，你做一件事。你能听见我说话吗？

Student: Yes.

学生：能。

YB: Can you hear me now? Put your hand here and try to do your best.

YB：你现在能听见我说话吗？把手放在这里，尽你最大的努力。

(Students' laughter...)

（学生们大笑……）

YB: All right, again. Do you hear me? Sure? Perfect? Okay, try your best, see how you go down. Watch.

YB：好，再来。你听见我说话了吗？确定？完全确定？好，尽你最大的努力，看看你怎么下去。看着。

There are reflexes in the body against which you have absolutely no control. And there are sounds which connect those reflexes. So when I wanted him to win I created a sound in which his reflexes releases the energy, he was stronger than me. And the other time I created the sound where reflexes reduced the energy in him and he was weaker. That's what you are strong and weak. That's all it takes. If somebody doesn't believe it, come on. Test out. Therefore your real power is what you speak and how you speak. How the tongue makes the meridian combination.

身体里有一些反射，你完全控制不了它们。而有一些声音能连接那些反射。所以当我想让他赢的时候，我就发出一个声音，让他的反射释放出能量，他就比我更强。另一次我发出一个声音，让他的反射减少了他体内的能量，他就更弱。这就是你为什么强、为什么弱。就这么回事。谁要是不信，来。试试看。所以真正的力量，是你说什么、你怎么说。是舌头怎么组合出那条经脉。

I need another volunteer, we are running of the time, come quick. Come on, good boy.

我需要另一个志愿者，我们时间不多了，快点来。来吧，好孩子。

Student: (----).

学生：（----）。

YB: (?). No, no not this way, like him, yeah, sit straight, that's fine. All right, this is your hand, put it at sixty degree, just like this, okay, and I am going to press down and you create a sound, hum, hum, hum, with your lips. Now with your lips, combine your lips and utter the word, hum, hum. Look at me, hum, hum, hum... And stand against me, I am going to push down (?) keep it up, okay, do it few times.

YB：（？）。不，不，不是这样，像他那样，对，坐直，这样就行。好，这是你的手，抬到 60 度，就像这样，好，我要往下按，你发出一个声音，哼，哼，哼，用你的嘴唇。现在用你的嘴唇，闭上嘴唇，发出这个词，哼，哼。看着我，哼，哼，哼……然后顶住我，我要往下按（？）撑住，好，做几次。

Okay now say with your tongue, hum, hum, hum, hum...

好，现在用你的舌头说，哼，哼，哼，哼……

Thank you. The most sensitive area which can affect you totally your Neuro chemical actions and reactions is the tip of the tongue. And tongue does automatically touch the upper palate and creates the entire body reaction. That is where your health is based.

谢谢。最能彻底影响你神经化学反应与反应的最敏感区域，就是舌尖。舌头会自动触碰上颚，制造出整个身体的反应。你的健康就建立在这里。

Prayer is nothing, prayer is the power, the only power you have got, and prayer is bunch of words combined together to create that combination of that energy. Word God, generating power, organizing power and destroying power. Take three letters, put them together, it's God. And word good, they add another O and make it good, God is good. All right speak it like this, God, God, don't use lips, God, God is good.

祈祷不是什么别的东西，祈祷就是力量，是你唯一拥有的力量，而祈祷就是一堆词组合在一起，造出那个能量的组合。词 God，生成的力量、组织的力量、毁灭的力量。拿三个字母，放在一起，就是 God。而词 good，他们再加一个 O，就成了 good，God is good。好，就这样说出来，God，God，不要用嘴唇，God，God is good。

Students: God, God is good...

学生们：God，God is good……

YB: Now don't use lips. Say it like this...

YB：现在不要用嘴唇。这样说……

Students: God is good.

学生们：God is good。

YB: Okay, now say it, God is good. See the difference in your energy. You see it, don't ask me. If you just use tongue and say the word God is good, you can excel. Because when you use tongue you are speaking from the navel point, the third Chakra. When you use lips you are using the first Chakra, that's mean expression. That's mean energy let go out. That means it creates the energy. The words are the same. How you pronounce it? I love you. Speak it with the tongue. I love you...

YB：好，现在说出来——神是好的。看看你能量里的差别。你自己看，别问我。如果你只用舌头说出「神是好的」这几个字，你就能超越。因为当你用舌头时，你是从丹田、第三个脉轮说话。当你用嘴唇时，你用的是第一个脉轮，那是低下的表达。那是让能量漏出去。那是制造能量。字是一样的。你怎么发音？我爱你。用舌头说出来。我爱你……

Students: I love you...

学生：我爱你……

YB: Ahaa, I love you... back of the tongue will come up. It is the sixteenth meridian it will touch. I laaaa... I love you...uuuuu... I love you.

YB：啊哈，我爱你……舌根会抬起来。它会碰到第十六条经脉。我——爱——你……我爱你。

Students: I love you...

学生：我爱你……

YB: No, no, no, it doesn't sound right, I understand that. But just for... I mean, you must understand if you are lovesick how you are going to heal. There is nothing to heal. There is no medicine. Don't be crazy. You can heal by your own word. I love you. Say it.

YB：不，不，不，听起来不对，我明白。但只是……我是说，你必须明白，如果你害了相思病，你要怎么疗愈。没有什么要疗愈的。没有药。别犯傻。你可以用自己的话疗愈。我爱你。说出来。

Students: I love you.

学生：我爱你。

YB: You are totally alone, you can say it, nobody hears, it helps you. But otherwise say it, I love you. Means nothing. In one word you give energy to focus on other person, it's called projectivity, it is the right brain combination. In other words it's creating energy, it is left brain combination. Initial brain and projectile brain. Both brains work for each other, but one is one the other is other. You understand that? Say it. Simple. Don't hurt me.

YB：你完全是一个人，你可以说出来，没人听见，它帮到你。但换一种说法，我爱你。毫无意义。用一个词，你把能量给出去，聚焦在另一个人身上，这叫投射，这是右脑的组合。换句话说，它在制造能量，这是左脑的组合。初始的大脑和投射的大脑。两个大脑互相为对方工作，但一个是这个，另一个是那个。你明白吗？说出来。很简单。别伤害我。

Students: Don't hurt me.

学生：别伤害我。

YB: Right? Now say it with the tongue. Don't hurt me.

YB：对吧？现在用舌头说出来。别伤害我。

Students: Don't hurt me.

学生：别伤害我。

YB: And sometime try to watch the other person will totally go away. After all what are you? You are just a living psyche. You are no different. Just say I am not afraid.

YB：有时候试着观察，对方会完全消失。说到底你是什么？你只是一个活着的心识。你没什么不同。只要说我不害怕。

Students: I am not afraid.

学生：我不害怕。

YB: And say with your tongue. I am not afraid.

YB：用你的舌头说。我不害怕。

Students: I am not afraid.

学生：我不害怕。

YB: Don't you feel the difference? It looks funny right? But it works.

YB：你难道感觉不到差别吗？看起来好笑，对吧？但它管用。

The basic psyche of you is complete. It is given to you by God, it is totally yours and because you are created in the image of God and by the perfect one and by the only one, therefore there is nothing more beautiful, more better and more beneficent than you. That's the fundamental law. Therefore please remember, if you love yourself then you can love everybody. If you can serve yourself you can serve everybody. And if you can live yourself you can live with everybody. It is you and you alone which is the object and which is the subject, without recognizing the fact you are nothing but small or a big yoyo.

你基本的心识是完整的。它是神给你的，它完全属于你，因为你被造得与神相像，由那完美的一位、那唯一的一位所造，所以没有什么比你更美、更好、更仁慈。这是根本法则。所以请记住，如果你爱自己，你就能爱所有人。如果你能服务自己，你就能服务所有人。如果你能活出自己，你就能与所有人共处。是你，只有你，既是客体又是主体，若不认清这个事实，你不过是个或小或大的溜溜球。

We have fifteen to twenty minutes for questions and answers, and I think if anybody in the audience wants to say something and ask any question. But my concluding line is you are all here to be healthy and within you is the entire ancient knowledge of serving you. Go deep within and enjoy your life. It is one time gift, it will never come back again. Don't lose it, misuse it and spoil it for any cost. Go ahead, floor is yours now. Hey you can ask this question home.

我们有十五到二十分钟做问答，我想如果听众里有人想说点什么、问什么问题都可以。但我的结束语是：你们来这里都是为了健康，而在你们之内，就有整套为你服务的古老知识。往深处走，享受你的生命。它是一次性的礼物，再也不会回来。别失去它，别误用它，别不惜一切代价把它糟蹋掉。来吧，现在话筒交给你。嘿，这个问题你可以回家再问。

Student: Could you explain what effect Halley comet will bring to planet earth?

学生：你能解释一下哈雷彗星会给地球带来什么影响吗？

YB: Halley comet, the guy which is coming? It is going to mess us up. You know what I told you last time that it's a very fantastic thing, on one side it's Los Alamos where we made the atom bomb and the other side of the hill is Guru Ram Das Puri, where we come and pray, do you understand the balance. If we start next year coming over there, just to pray, not anything else I think we can we can do something better. Otherwise that prophecy that fire shall fall from the heavens, and will turn all into ashes and those who shall die shall be blessed, others shall seek death and will not come to them, may come true. I am not prophesizing, but I am just telling you what I read.

YB：哈雷彗星，那个要来的家伙？它会把我们搞得一团糟。你知道我上次跟你们说过，这是件非常离奇的事，一边是洛斯阿拉莫斯，我们在那里造了原子弹，山的另一边是Guru Ram Das Puri，我们去那里祈祷，你明白这个平衡吗。如果我们明年开始去那边，只是去祈祷，不做别的，我想我们能做点更好的事。否则那个预言就可能成真：火会从天而降，把一切化为灰烬，那些死去的人会得到祝福，其他人会求死，而死亡不会降临到他们身上。我不是在预言，我只是把我读到的东西告诉你们。

And there is a George Washington prediction you can get a copy of that too. I think it's for the the all mankind to pray. And you have to pray around Los Alamos where we created the first monster of destruction. I don't believe in just blocking the roads and creating that civil disobedience and all that, that's not right. That's not, that's not real. I think the only thing when all people in New Mexico should make one day. You owe it. Those who live in New Mexico. That everybody should dedicate one day in a year, that day you should all pray that we should never be subject to the atomic war. We should all do that. Every American should do it. We are God loving people, why should we die? Turn into ashes for what? This is a monstrous death energy, it doesn't mean you are good or bad, only it is going to eat up good faster than the bad. I don't think we should, we want to give it a chance.

还有乔治·华盛顿的预言，你也可以弄一份来。我想这是要全人类去祈祷。你们得在洛斯阿拉莫斯周围祈祷，我们在那里造出了第一个毁灭的怪物。我不相信只是堵路、搞那种公民抗命之类的，那不对。那不是，那不是真的。我想唯一该做的是，新墨西哥州的所有人应该定出一天。这是你们欠的。住在New Mexico的人。每个人都应该在一年里拿出一天，那一天你们都该祈祷，让我们永远不要遭受原子战争。我们都该这么做。每个美国人都该这么做。我们是爱神的人，为什么要死？为什么化为灰烬？这是一种怪物般的死亡能量，它不意味着你是好人还是坏人，只是它吞噬好人的速度会比坏人更快。我想我们不该，我们想给它一个机会。

Comet is on its way. And this time it is coming in a diagonal force, not good. It is going to change the weather, it is going to change the productivity. It is going to change the mental attitude. Or we have not yet recovered from that little Kahoutek tail type thing, we are still in trouble. Not a... Majority of the female menstruation are messed up. Majority of the children are going berserk. That was enough. And this guy is not welcomed. Well, it's coming. It's not a problem. But we should not be afraid of it, I think the time is just to exercise our own divine power and get going.

彗星正在路上。这一次它是以对角线的力量来的，不妙。它会改变天气，它会改变生产力。它会改变心态。或者说我们还没从那个小小的科胡特克彗星尾巴之类的东西里恢复过来，我们还在麻烦里。不是……大多数女性的月经都乱了。大多数孩子都在发狂。那已经够了。而这位老兄并不受欢迎。好吧，它来了。这不是问题。但我们不该怕它，我想现在正是运用我们自己神圣力量、往前走的时刻。

Man has always made God to change His plans. I always believe it. If it is true God is born on earth in one form or another, whatever. If it is true, then what. It needs one woman, one prayer and that's it.

人总是让神改变祂的计划。我一直相信这一点。如果神真的以某种形式降生在地球上，不管是什么形式。如果是真的，那又怎样。它需要一个女人，一次祈祷，就这样。

So long the born of the woman will not respect the woman there shall not be peace on this earth. And now the time has come that we need that respect, that prayer. It's a fundamental conflict. Let him come, I will see what it does. Yeah.

只要女人所生的人不尊重女人，这地球上就不会有和平。而现在时候到了，我们需要那份尊重，那份祈祷。这是根本性的冲突。让他来吧，我看看它会怎样。是的。

Student: (----).

学生：（----）。

YB: Why he did that? Just to have somebody with a definite ego and energy.

YB：他为什么那样做？只是为了有一个带着明确小我和能量的人。

Student: (----).

学生：（----）。

YB: To what? To doing what?

YB：为了什么？为了做什么？

Student: (----).

学生：（----）。

YB: Balancing her energy so that she can become just who she is. You are always beaten up by the environments and circumstances and funny vibrations, just smooth it out. Yes.

YB：平衡她的能量，好让她成为她本来的样子。你总是被环境和境遇、还有那些古怪的振动打得七零八落，把它抚平就好。是的。

Student: You mentioned prayer several times, would you say something one more time about prayer.

学生：你好几次提到祈祷，你能再讲一次祈祷吗。

YB: Prayer is the only power which man has. That's the only communication between man and God and it is where we put our head and heart together before our own Infinity, because God is not outside us. But it's the time, it's the energy we give to it. In that consolidated solitude when we pray to Almighty God, to Jesus Christ, to Guru Nanak, to Buddha, doesn't matter what identity you take, what shape you take. My philosophy is aspirin is aspirin, doesn't matter how you pack it. So basically God is God and you are you, it is between you and God, how you want to pray it. Just pray. That works. It works for me, I don't know why should not work for anybody else. I don't know anything else to do.

YB：祈祷是人唯一拥有的力量。那是人与神之间唯一的沟通，就在那里，我们在自己的无限面前把头脑和心放在一起，因为神不在我们之外。但那是时间，是我们给它的能量。在那凝练的独处中，我们向全能的神、向耶稣基督、向Guru Nanak、向佛陀祈祷，你取什么身份、取什么形象都无所谓。我的哲学是，阿司匹林就是阿司匹林，你怎么包装它都无所谓。所以根本上，神就是神，你就是你，这是你和神之间的事，你想怎么祈祷就怎么祈祷。只管祈祷。那管用。它对我管用，我不知道为什么对别人就不该管用。我不知道还有什么别的可做。

When I get caught from every side I just sit down and say hey, this is it. And somehow He pulls up. Everywhere, God is everywhere. Prayer is the most beautiful thing. If you can quote on me on that prayer is...

当我四面受困时，我就坐下来，说嘿，就这样了。而不知怎的，祂就把我拉起来。无处不在，神无处不在。祈祷是最美的事。如果你能引用我说的话，祈祷就是……

... who prays, when, where, why, in which church, under which tree, whether your legs are up, your head is down, your head is up, legs down, that is your paraphernalia. I am not accustomed to that. I am not satisfied that you have to do this whole stuff first and then do prayer. Actually prayer comes from heart and head together that you don't even know what posture you are in. Just pray. Many times people come to me, they say "I am in a terrible shape, I am this and that and I know I am useless. I know it. I am not lying to you."

……谁祈祷，什么时候，在哪里，为什么，在哪个教堂，在哪棵树下，你的腿是不是抬起来，头朝下，头朝上，腿朝下，那些都是你的行头。我不习惯那一套。我不满意的是，你得先把这一整套东西做完，然后才祈祷。其实祈祷是心和头一起出来的，你根本不知道自己是什么姿势。就祈祷吧。很多时候人们来找我，说「我状态糟透了，我这样那样，我知道我没用。我知道。我没骗你。」

Once I went to Mexico and about thousand people surrounded me, 'maestro, maestro, maestro...' I asked the girl, I said, "What is going on?"

有一次我去墨西哥，大约一千人围着我，「maestro，maestro，maestro……」

She said, "Somebody has told them you are a healer, you heal them."

我问那个女孩，我说：「这是怎么回事？」

I said, "I am no healer," and they won't let me come. They totally surrounded me. There was no way out, now I wanted to get out and go away and they said, "No you got to heal us." And you know these Mexicans are so loving, I couldn't do a thing. They all kneeled down and touched me here and heal me... It was a great experience for me, first time I went to Mexico city in that conference. And there is a Mexican healer sitting by your side, just touch his hand, see how heat comes out of his hands. He is the most powerful guy I have got.

她说：「有人告诉他们你是疗愈者，你能疗愈他们。」

But I am just explaining to you, 'heal me, heal me, heal me,' and I thought of a plan I said, "All right, everybody come into a Tantric circle." So in twenty minutes I think they organized themselves and I told them to keep speaking something and that gave me a release you know, I was by myself. To my own shock people left their those sticks and everything and they started walking. I couldn't believe it myself. I can't. Even today I am shocked. Everybody got healed, right before me. And I said, look, "What a idiot I am, I should have said yes, you are healed, matter would have ended." But I didn't have that much faith then. Now I don't care, I go in Mexico they say, heal me, and I say, you are healed and they get healed. I am so quick now...

我说：「我不是疗愈者，」可他们不让我走。他们把我团团围住。根本出不去，我想脱身走开，他们说：「不行，你得疗愈我们。」你知道这些墨西哥人太有爱了，我什么也做不了。他们全都跪下来，摸着这里，疗愈我……那对我来说是一次了不起的经历，那是我第一次去墨西哥城参加那个会议。你身边就坐着一位墨西哥疗愈者，只要碰碰他的手，看看他手里怎么冒出热来。他是我手下最有力量的人。

(Students' laughter...)

但我只是在跟你们解释，「疗愈我，疗愈我，疗愈我，」我想了个办法，我说：「好吧，大家都进谭崔圈。」大概二十分钟里，我想他们就自己组织好了，我让他们不停地说些什么，那给了我一个释放，你知道，我就独自待着。让我自己震惊的是，人们放下那些棍子什么的，开始走起路来。我自己都不敢相信。我没法相信。直到今天我都震惊。每个人都被疗愈了，就在我眼前。我说，看哪，「我真是个白痴，我本该说，是的，你被疗愈了，事情就结束了。」可那时我没有那么多信心。现在我不在乎了，我去墨西哥，他们说，疗愈我，我就说，你被疗愈了，他们就被疗愈了。我现在太快了……

YB: I don't even wait a minute, because I know if I am going to wait he is going to bow down and there is three hundred dollars worth of his suit and pant is going to all torn in the mud. They just kneel, they just sit, they don't care what they are wearing, they don't know who they are. They just 'maestro,' moment they look at me, they say, 'heal me,' I say, 'yeah, yeah, healed, healed, (?).' And it works. I don't know what works. Somebody should investigate it. That's the way it is. I think their own prayer works, I am just an instrument. I don't do a thing. But it's good to go to Mexico city and feel humble. It's good, it's very good. They are beautiful people.

YB：我一分钟都不等，因为我知道，要是我等，他就会跪下去，他那身三百美元的西装和裤子就会全在泥里撕烂。他们就是跪下，就是坐下，不在乎自己穿的是什么，也不知道自己是谁。他们只是「大师」，一看我，就说：「疗愈我。」我说：「好，好，疗愈了，疗愈了，（？）。」它就管用。我不知道是什么在管用。应该有人去研究研究。事情就是这样。我觉得是他们自己的祈祷在起作用，我只是一个工具。我什么都没做。但去墨西哥城感受一下谦卑是好的。很好，非常好。他们是美丽的人。

Look at this guy, see how he is looking at me, look at his eyes, how much love he has got and I will tell him, "Heal me." His touch, there is God in his hands. I don't have to... He didn't go to any university and he didn't do anything, just he is that he is. It works.

看看这个人，看他怎么看我的，看他的眼睛，他有多少爱，而我会对他说：「疗愈我。」他的触碰，他手中有神。我不必……他没上过任何大学，他什么都没做，他只是他本来的样子。它就管用。

"Faith moves the mountains, otherwise stones are heavier."

「信念能移山，否则石头更重。」

(Students' laughter...)

（学生们大笑……）

YB: Sorry to tell you that. I learnt it, I couldn't believe it. I never knew before that that I can do things which I can do now. It's amazing. I learnt myself. These people are fantastic.

YB：很抱歉告诉你这些。我学到了，我都不敢相信。我以前从不知道我能做现在能做的这些事。太神奇了。我自己学到的。这些人太了不起了。

Once a year I go to Mexico, I have fun of my life, you can't believe it. Everybody and next year they come at me, 'you healed me, now this is my daughter, this is my son, this is my son-in-law, this is my grandson, this is my husband, this is my husband, ex-husband, this is my third husband, we are not divorced but we are married, we are not married...' I don't know what they say. But there comes the whole family and they are right there. And just who is me. And you know what I do at that time? I say, "God, now take care of yourself. If these guys are not going to get healed, you are going to get messed up. So got to work fast." And it works.

我每年去一次墨西哥，我享受我人生中的乐趣，你都不敢相信。每个人，第二年他们来找我，「你疗愈了我，这是我女儿，这是我儿子，这是我女婿，这是我孙子，这是我丈夫，这是我丈夫，前夫，这是我第三任丈夫，我们没离婚但我们结婚了，我们没结婚……」我不知道他们说什么。但整个家族都来了，他们就在那儿。而我是谁呢。你知道我那时候做什么吗？我说：「神啊，现在你自己照顾好自己吧。如果这些人得不到疗愈，你就要搞砸了。所以得快点干活。」它就管用。

Honest to God, my prayer has become very unconventional and absolutely hippie. I have become a flower children quite late. Now I say, the vibes are with you. Doesn't matter what I say, it works anyway. It's very fascinating to see God in everybody. And if you really want to see God, see Him in your enemy. That's real. That is the fun. Don't feel, you know, overdone when somebody praise you. And don't go under when somebody insult you. Because it is God which is insulting, it is God which is appreciating. Because when you go to a movie house you don't run into that curtain and tear it apart. You sit on the chair and watch what's going on. And that is the most healing thing in life. The most healing thing in your life is watch what is going on. Be a good audience and I can bet with you everything is going to be all right.

老实说，我的祈祷已经变得非常不寻常，彻底像个嬉皮士。我很晚才成了一个花童。现在我说，能量场与你同在。我说什么并不重要，它照样起作用。在每个人身上看见神，这非常迷人。如果你真的想看见神，就在你的敌人身上看见祂。这才是真的。这才好玩。别人夸你的时候，别觉得，你知道，受宠若惊。别人侮辱你的时候，也别垮下去。因为是神在侮辱，是神在赞赏。因为你去电影院的时候，不会冲上那块幕布把它撕碎。你坐在椅子上，看着发生了什么。这就是人生中最疗愈的事。你一生中最疗愈的事，就是看着发生了什么。做一个好观众，我敢跟你打赌，一切都会好起来。

Yes my dear.

是的，亲爱的。

Student: (----).

学生：（----）。

YB: Oh when you teach to somebody and you don't want to heal each other or yourself for anybody, but when you want to... I have done my Ph.D. in psychology of communication. When you want to be effective and you want to win, use your tip of tongue. But when you want to relax and talk, talk normal.

YB：哦，当你教别人的时候，你并不想疗愈彼此或自己，但当你想要……我拿的是传播心理学的博士学位。当你想有效果、想赢的时候，用你的舌尖。但当你想放松地说话时，就正常地说。

Yeah.

是的。

Student: (----).

学生：（----）。

YB: Pardon?

YB：什么？

Student: (----).

学生：（----）。

YB: That is a personal choice. How important it is?

YB：那是个人选择。它有多重要？

Student: Yeah.

学生：是的。

YB: It is just like going to a university and having a degree, you need somebody as a teacher to be sure that you graduated. Isn't that important? If I go to university, keep on going, never pass, never fail, never have a degree who knows who am I. Somebody has to qualify you.

YB：这就像去上大学拿学位，你需要有人当老师，才能确定你毕业了。这难道不重要吗？如果我去上大学，一直上，从不通过，从不挂科，从没拿到学位，谁知道我是谁。得有人来认定你。

Student: (----).

学生：（----）。

YB: I couldn't do my Ph.D. by myself. I worked hard, I submitted my paper, I was examined, I was asked to defend my theses and they really tear me apart and in the end they signed the paper. I don't think there is any other way.

YB：我没法自己拿博士学位。我努力用功，提交了论文，被考核，被要求为我的论文答辩，他们真的把我撕得粉碎，最后他们在文件上签了字。我不认为还有别的办法。

Did you learn how to go to potty by yourself? Ask your mother.

你学会自己上厕所了吗？去问你母亲。

(Students' laughter...)

（学生们大笑……）

YB: She was your first teacher, why she was so essential. You know. You forget. In our life everywhere there is a teacher waiting, serving, doing. Sometime we are grateful, sometime we are not. I have learnt from a tree; deeper the roots are, better you can toss your head. You can learn from the redwood tree.

YB：她是你的第一位老师，她为什么那么不可或缺。你知道。你忘了。在我们的生命里，到处都有一位老师在等着、在服务、在做着。有时我们感恩，有时我们不感恩。我从一棵树上学到：根扎得越深，你越能把头扬起来。你可以从红杉树上学到。

First time I came to California, they took me to that red forest, I said, "Wow, what a great teacher it is."

我第一次来加利福尼亚，他们带我去那片红杉林，我说：「哇，这是多么伟大的一位老师。」

They said, "Who?"

他们说：「谁？」

They thought I am the only one, I said, "No, look at this guy. He is pretty deep, pretty strong, well built, very tall and how he is tossing his head. You can learn."

他们以为我说的是我自己，我说：「不，看看这位。他扎得很深，很强壮，体格很好，非常高，而且他扬头的样子多好。你能学到东西。」

But you got to learn. That's why God created this whole universe. That's what Ek Ong Kar means, from one the entire universe has been created. The idea is to understand and learn and then experience and then qualify yourself.

但你得去学。这就是为什么神创造了整个宇宙。Ek Ong Kar 就是这个意思，从「一」中，整个宇宙被创造出来。关键是要去理解、去学习，然后去体验，然后让自己够格。

There she has come.

她来了。

(Students' laughter...)

（学生们大笑……）

YB: I definitely believe that the purpose of life is to enjoy life and I am very sure that happiness is our birthright. After these two statements you will ask me how.

YB：我绝对相信，人生的目的就是享受人生，我也非常确定，快乐是我们与生俱来的权利。说完这两句话，你会问我：那要怎么做？

"So shall you sow so shall you reap, please don't sow what you don't want to reap."

「种什么因，得什么果，请别种下你不想收获的东西。」

And how you can be that intelligent?

那你怎么才能那么聪明？

"Early to bed, early to rise, makes a man healthy, wealthy and wise."

「早睡早起，让人健康、富有又明智。」

Thanks for the day.

感谢这一天。

(Applause...)

（掌声……）