现场视频
中英对照全文
Yogis have come, huh? Good.
瑜伽士们来了，嗯？很好。
You are okay?
你还好吗？
Senses and communication. All what that moves creates a vibration. And that is Naad. In the modern technology, in the depth of the ocean, from pure sound we can understand what kind of submarine is. Submarine is at the depth. And submarine can know what kind of ship is, ship can know what kind of submarine is. Same way, the big fish knows the small fish and small fish knows the big fish. As we move, our psyche knows our existence and our existence knows our psyche. That is all external at larger situation but there is a communication song of life that is between the soul and the mind and from the mind of the being.
感官与交流。一切移动的东西都会产生振动。那就是音流（Naad）。在现代技术里，在海洋深处，从纯粹的声音我们就能知道那是哪种潜艇。潜艇在深处。潜艇能知道那是哪种船，船能知道那是哪种潜艇。同样，大鱼知道小鱼，小鱼知道大鱼。我们一移动，我们的心识就知道我们的存在，我们的存在就知道我们的心识。那都是在更大层面上的外在情形，但有一首生命的交流之歌，它在灵魂与心智之间，也从众生的心智发出。
But to overcome our mental strength to reach a point where we can excel in life, there are certain graduations. That is we create a sound which is understandable. Languages are different but all the means is understandable sound.
但要超越我们的心智力量，抵达一个能在生命中卓越的点，有一些阶次。那就是我们创造出一个能被理解的声音。语言各不相同，但一切手段都是能被理解的声音。
(YB makes a sound)
（Yogi Bhajan 发出一个声音）
That is a taste.
那是一种滋味。
(YB makes a sound)
（Yogi Bhajan 发出一个声音）
That is a love.
那是一种爱。
(YB whistles)
（Yogi Bhajan 吹了个口哨）
are different but all the means is understandable sound.
各不相同，但一切手段都是能被理解的声音。
(YB makes a sound)
（YB 发出一个声音）
That is a taste.
那是一种滋味。
(YB makes a sound)
（YB 发出一个声音）
That is a love.
那是一种爱。
(YB whistles)
（YB 吹了个口哨）
That is a whistle, that is draw the attention. Wah! That's a expression. Hey! That's a direction. There are certain common sounds which are common in all the languages. But there are sounds which you do not hear but you hear them within yourself.
那是一个口哨，那是在吸引注意力。Wah！那是一种表达。Hey！那是一个指示。有一些共通的声音，在所有语言里都通用。但也有一些声音，你听不见，却能在自己内在听到。
Tonight we are going to explore that science. Let us see first to look at the subtle sounds, Anaadi Naad. Anaadi Naad, the sound infinite. All right, ready? Are you ready for the hard work?
今晚我们要来探索那门科学。我们先来看看那些精微的声音，Anaadi Naad。Anaadi Naad，无限的声音。好，准备好了吗？准备好下苦功了吗？
Place your hands in this situation, please. It's a very simple, no, no, not this way, just this way. Two palms against each other. And move just little bit. And feel the sound, close your eyes. It is the sound of your total magnetic field. Very simple, very small it moves, but it is creative. You don't hear it. Your ears don't record it but you feel it. A sound which you can feel what can't hear but you can create. Keep on moving and keep on enjoying. While you are doing that, create a mental sound. Har, Har, Har, Har, Har, Har, Har, Har, Har, Har, but don't utter it, don't, just feel it.
请把双手摆成这个样子。很简单，不，不，不是这样，就这样。两个手掌相对。只移动一点点。去感受那个声音，闭上眼睛。那是你整个磁场的声音。很简单，动得很小，但它是有创造力的。你听不见它。你的耳朵记录不到它，但你能感觉到它。一个你能感觉到、却听不见、但你能创造出来的声音。继续动，继续享受。一边做，一边在心里造一个声音。Har，Har，Har，Har，Har，Har，Har，Har，Har，Har，但不要念出来，不要，只是去感受它。
enjoying. While you are doing that, create a mental sound. Har, Har, Har, Har, Har, Har, Har, Har, Har, Har, but don't utter it, don't, just feel it. Keep moving and as you move, within that movement you find that sound.
享受。一边做，一边在心里造一个声音。Har，Har，Har，Har，Har，Har，Har，Har，Har，Har，但不要念出来，不要，只是去感受它。继续动，当你动的时候，在那个动作里你就会找到那个声音。
Yes. Just develop that feeling. That is the beginning of your general intelligent sense. Now we are précising the, defining the undefinable, the Aadi Naad, the primal sound current. We are using the mind to create the sound of Har. We may not do it but it is essential to concentrate. And therefore we must concentrate, so we need a tool. It is just like you are circulating your rosary and you are going through the sound which your ears cannot hear but your feelings can feel it and as you are mentally creating the sound of Har, that gives you the rhythm. Create the rhythm and enjoy the electromagnetic psyche relating to your field.
好。就把那种感觉培养起来。那是你一般智力感知的开端。现在我们正在提炼、定义那无法定义的东西——Aadi Naad，原初的音流。我们用 心智（mind）来创造 Har 的声音。我们也许做不到，但专注是必不可少的。因此我们必须专注，所以我们需要一个工具。就像你数着念珠，穿过那个你的耳朵听不见、但你的感受能感觉到的声音，当你在心里创造 Har 的声音时，它给了你节奏。创造节奏，享受与你场域相关的电磁心识。
you are mentally creating the sound of Har, that gives you the rhythm. Create the rhythm and enjoy the electromagnetic psyche relating to your field.
你在心里创造 Har 的声音，它给了你节奏。创造节奏，享受与你场域相关的电磁心识。
Just move very sophisticatedly and subtly. Create the mental rhythm of the sound of Har, let the hands move slowly but fast enough to coincide with the rhythm. Now you are the master and you are the student, you are the great and you are the small. You are the Shakti and you are the Shakta. You are God and God's creation and it's all within the movement of your hands.
就非常精妙、精微地移动。在心里创造 Har 声音的节奏，让双手慢慢移动，但快到足以与节奏相合。现在你是主人，你也是学生，你是大的，你也是小的。你是 Shakti，你也是 Shakta。你是神（god），你也是神的造物，这一切都在你双手的动作之中。
Two things can happen. Either you'll get into it and feel very comfortable, it shall be very healing. Or you shall be very irritated and your mind will like to revolt. You have to exercise control. With discipline you can win, bring the mind again under control. Both way you shall be the winners. And that is the beginning of the Naad yoga.
有两件事可能发生：要么你进入其中，感觉非常舒服，它会很有疗愈（healing）效果；要么你会非常烦躁，你的心智想要反抗。你必须练习控制。有了纪律，你就能赢，把心智重新带回掌控之下。无论哪种，你都会是赢家。那就是 Naad 瑜伽（Naad yoga）的开始。
Something which can purify you and improve you a lot. Something which shall be a living challenge.
某种能净化你、大大提升你的东西。某种将成为活的挑战的东西。
Relate to it deeper and deeper. You are creating an energy field and you are getting the response.
更深入、更深入地与它相连。你在创造一个能量（energy）场，而你在得到回应。
Don't stop. Don't overdo and don't underdo. Control the whole world. Contain it.
不要停。不要做过头，也不要做不足。掌控整个世界。包容它。
You are creating an energy field and you are getting the response.
你在创造一个能量（energy）场，而你在得到回应。
Don't stop. Don't overdo and don't underdo. Control the whole world. Contain it.
不要停。不要做过头，也不要做不足。掌控整个世界。包容它。
Use your strength now. You are entering a self-duality. May I, may I, may I not, should I, should I, should I not. Try to cross that and reach the depth.
现在用上你的力量。你正在进入一种自我二元对立（Pair of the opposite）。我可以、我可以、我不可以，我该、我该、我不该。试着跨越它，抵达深处。
Now inhale deep and relax. Please open your eyes and feel comfortable. Now this was the Satvic side of it. Peaceful, tranquilizing. It was the fight within the mind. But this was the communication which you never tried to understand. This is life. Now this is Satvic, then comes Tamas which means heart and hard. Take this hand and put it under this and make a fist and go like this. Same thing what you were doing but this is you are doing before your hand and fast Har sound you will create but you will move fast. It's hard, fast. You will hear it, you will feel it, you will be in the rhythm of it. But this is something you can relate very well.
现在深深地吸气，放松。请睁开眼睛，感觉舒服。刚才那是它的悦性（Sattvic）一面。平静、安宁。那是心智之内的争斗。但这是你从未试着去理解的沟通。这就是人生。现在这是悦性，接着来的是惰性（Tamas），意思是心和坚硬。用这只手放到这只手下面，握成拳头，像这样动。和你刚才做的一样，但这次是在你手的前面做，而且要快，你会发出 Har 的声音，但动作要快。它是硬的、快的。你会听到它，你会感觉到它，你会进入它的节奏。但这是你能很好关联的东西。
Don't stop, don't open your eyes, hear the sound, feel it. And create mental sound around it, Har, Har, Har, Har, Har and go faster and faster and faster and faster.
不要停，不要睁开眼睛，听那声音，感受它。在它周围创造出心智的声音，Har，Har，Har，Har，Har，然后越来越快，越来越快，越来越快，越来越快。
open your eyes, hear the sound, feel it. And create mental sound around it, Har, Har, Har, Har, Har and go faster and faster and faster and faster.
睁开眼睛，听那声音，感受它。在它周围创造出心智的声音，Har，Har，Har，Har，Har，然后越来越快，越来越快，越来越快，越来越快。
This is Tamas, this is the burst of energy. That is how Earth revolves. The start, stars exist. That is the four chambers of your heart. Polarize the energy.
这就是惰性，这就是能量的迸发。地球就是这样旋转的。起点，星辰就这样存在。那就是你心脏的四个腔室。让能量极化。
It's a very good exercise otherwise, just for the sake of exercise if you take it. But once you get into the rhythm of it, it will go beyond you. That's what we are trying to practice here.
不然的话，这是一个很好的练习，如果只是为了练习而做它。但一旦你进入它的节奏，它会带你超越你自己。这就是我们在这里试图练习的。
Now please try to get into it. Fanatically. Create a self-hypnotic hysteria. Understand the depth of the sound and go more and more into it. Beyond your physical body and the strength.
现在请试着投入进去。狂热地。制造一种自我催眠的亢奋。去理解那声音的深度，越来越深入其中。超越你的肉身和力量。
Inhale deep and please relax. Now there is a Rajas spot of it. Rajas spot is, take your hands like this as you stood before but make it little deeper and just go like this and touch it and go like this. Come back like this and come back like this. Go by this and go by this, come back like this and come back like this. That is a royal way of feeling the energy. Touch and sound. Touch and sound. Eyes closed please.
深深地吸气，请放松。现在有它的变性（Rajas）点。变性点是，像你刚才站着时那样举起双手，但放得稍微低一点，就这样动，触碰它，再这样动。这样回来，这样回来。这样去，这样去，这样回来，这样回来。那是一种感受能量的王者之道。触碰与声音。触碰与声音。请闭上眼睛。
This alone can give you knowledge.
单是这一点就能给你知识。
Create the magnetic rhythm.
创造出那磁性的节奏。
way of feeling the energy. Touch and sound. Touch and sound. Eyes closed please.
感受能量的方式。触碰与声音。触碰与声音。请闭上眼睛。
This alone can give you knowledge.
单是这一点就能给你知识。
Create the magnetic rhythm.
创造出那磁性的节奏。
This will strengthen your arc line and relate to your energy field.
这会强化你的光环，并让你与自己的能量场相连。
That's all, inhale deep and relax. Now comes the real timing, right? Something you will do. Find it out. And this is the fist. And make the fist like this, please and raise this one finger and look at the tip of your nose. And bring them both to an angle. Look at the tip of the nose and the tip of the finger and the tip of the edge, all three in one line. Concentrate. You will have a funny idea what you are doing. It will totally expand you right, right now. Take this, make this finger, that's one, two and three. Now with two eyes look at the tip of the nose, look at the tip of the finger, look at that hand and concentrate.
这就是全部了，深吸气，放松。现在真正的时间安排来了，对吧？有些事要你去做。自己去弄明白。这是拳头。请这样握拳，竖起这根手指，看着你的鼻尖。把它们两个摆成一个角度。看鼻尖、看指尖、看边缘的尖端，三个连成一线。专注。你会有个好笑的感觉，弄不清自己在干什么。它会立刻、马上把你完全扩展。拿着这个，竖起这根手指，一、二、三。现在用两只眼睛看着鼻尖，看着指尖，看着那只手，专注。
Correct.
对了。
Nothing moves but from the tip of your finger, you'll feel the energy.
什么都不会动，但从你的指尖，你会感觉到能量。
You see cross.
你看到重影。
Student: (-----)
学生：（-----）
YB: Well, keep on seeing, that's okay. Even you see three but keep on seeing something. At one moment it will go away. Fix the vision at the tip of the nose.
Yogi Bhajan：没关系，继续看，那没事。就算你看到三个，也还是继续看着什么。到了某一刻它就会消失。把视线定在鼻尖上。
keep on seeing, that's okay. Even you see three but keep on seeing something. At one moment it will go away. Fix the vision at the tip of the nose.
继续看，那没事。就算你看到三个，也还是继续看着什么。到了某一刻它就会消失。把视线定在鼻尖上。
Put that Waah Yantee Kaar Yantee Jag Dut Patee. (?) yeah, English version if possible, if not, the other one.
把那个 Waah Yantee Kaar Yantee Jag Dut Patee 放上。（？）对，可能的话放英文版，不行就放另一个。
Keep yourself alert.
保持警觉。
(The tape 'Waah Yantee Kaar Yantee Jag Dut Patee... ' is played)
（播放磁带「Waah Yantee Kaar Yantee Jag Dut Patee……」）
(The tape stops)
（磁带停止）
Inhale deep, hold tight, let it go. Inhale deep, deep, deep, hold it tight, let it go.
深吸气，紧紧屏住，放掉。深吸气，深深的、深深的、深深的，紧紧屏住，放掉。
Inhale very, very deep, hold it tight, let it go.
非常非常深地吸气，紧紧屏住，放掉。
Relax please, shake up your body totally, totally shake it up. Shake it up, every part of it has to be shaken, just remember that. Come on, come on, do it, let the energy prevail. Shake up, shake up.
请放松，把身体整个抖一抖，整个抖一抖。抖一抖，每一个部位都要抖到，记住这一点。来，来，做起来，让能量充满。抖一抖，抖一抖。
How are you? Fine?
你怎么样？还好吗？
Now, now we'll give you a intermission of fifteen to twenty minutes and in those intermission we expect you to talk, as you have done lot of minutes of silence, now you talk and talk and talk and talk and talk, whatever you have to talk, please keep talking. (?).
现在，现在给你们十五到二十分钟的休息时间，在这段休息时间里，我们希望你们说说话，你们已经做了好长时间的静默，现在你们说、说、说、说、说，有什么要说就尽管一直说下去。（？）
(Students talk)
（学生交谈）
Side B
B 面
(Students continue talking)
（学生继续交谈）
All right. This was to give you basic experience of Aadi Naad.
好。这是为了让你们对 Aadi Naad 有基本的体验。
Doesn't work?
没效果？
So please come to posture and repeat. Har, Har, Harey Hari, Har, Harey Hari,
那么请回到姿势上，重复。Har，Har，Harey Hari，Har，Harey Hari，
This was to give you basic experience of Aadi Naad.
这是为了让你们对 Aadi Naad 有基本的体验。
Doesn't work?
没效果？
So please come to posture and repeat. Har, Har, Harey Hari, Har, Harey Hari,
那么请回到姿势上，重复。Har，Har，Harey Hari，Har，Harey Hari，
(Students chant 'Har, Harey Hari... ')
（学生唱诵「Har，Harey Hari……」）
YB (over the chant): From navel.
Yogi Bhajan（在唱诵声中）：从丹田。
Participate.
参与进来。
Inhale.
吸气。
(Students stop chanting)
（学生停止唱诵）
And relax.
放松。
Please stretch your arms and move your shoulders and move your waistline. All right, come back to the same posture now. Now you are doing really a high potency sound current as you said Har, Harey Hari, now we are going to do the other end of it. All right?
请伸展你的手臂，动动肩膀，活动一下腰。好，现在回到原来的姿势。刚才你们做的是一种非常高强度的音流，就像你们说的 Har、Harey Hari，现在我们要做它的另一头。好吗？
Wa-He-Guru. Wa, Wa, Wa, Wa-He, it has to come from navel. It will, it will space you out very fast, if you just not be right from the navel. You used it from here or here, hmm, we have to go home, you know what I mean? So, Wa-He-Guru, Wa-He-Guru, Wa-He-Guru...
Wa-He-Guru。Wa、Wa、Wa、Wa-He，它必须从丹田发出来。如果你不从丹田发出来，它很快就会把你冲得七零八散。你是从这里或这里发出来的，嗯，我们是要回家的，你懂我的意思吗？所以，Wa-He-Guru，Wa-He-Guru，Wa-He-Guru……
(Students chant 'Wa-He-Guru... ')
（学生们唱诵「Wa-He-Guru……」）
used it from here or here, hmm, we have to go home, you know what I mean? So, Wa-He-Guru, Wa-He-Guru, Wa-He-Guru...
从这里或这里发出来的，嗯，我们是要回家的，你懂我的意思吗？所以，Wa-He-Guru，Wa-He-Guru，Wa-He-Guru……
(Students chant 'Wa-He-Guru... ')
（学生们唱诵「Wa-He-Guru……」）
YB (interrupts chanting): Wait, wait, wait, water sound, water sound, Wa-Wa-Wa-Wa-Wa water sound. First sound is the water sound. Hey, Hey is the sound of the wind, the air. Guru, Guru is the sound of the fire, light. So these three sounds you are combining, nothing else. Don't worry about what it is, what it means, nothing. Just combine three sounds. Wa-He-Guru, Wa-He-Guru.
YB（打断唱诵）：等等，等等，等等，水的声音，水的声音，Wa-Wa-Wa-Wa-Wa 水的声音。第一个音是水的声音。Hey，Hey 是风的声音，空气的声音。Guru，Guru 是火的声音，光的声音。所以你是把这三个音结合在一起，没有别的。不要去管它是什么、是什么意思，什么都不要管。只是把三个音结合起来。Wa-He-Guru，Wa-He-Guru。
(Students chant 'Wa-He-Guru... ')
（学生们唱诵「Wa-He-Guru……」）
YB (over the chant): With strength.
YB（在唱诵中）：带着力量。
Right from the navel, right from the navel.
直接从丹田发出，直接从丹田发出。
Keep up and listen to the resound.
继续，聆听那回响。
Very, very good.
非常，非常好。
Keep up, keep up, keep up.
继续，继续，继续。
Bravo. Keep up, keep up, keep up, keep up.
太棒了。继续，继续，继续，继续。
Inhale.
吸气。
(The chanting stops)
（唱诵停止）
Inhale deep and make your finger like a hard like a steel. Put all the pressure and synchronize your finger to the pressure of a steel. Let it go. Inhale again deep. Deep, deep, inhale again, let it go. Let it go, let it go. Inhale deep, exhale deep. Inhale deep, exhale deep. Inhale deep, and deep and deep, hold it tight.
深吸气，把你的手指绷得像钢一样硬。用上全部的压劲，让手指与钢的压力同步。放开。再深吸气。深深地，深深地，再吸气，放开。放开，放开。深吸气，深呼气。深吸气，深呼气。深吸气，深深地、深深地，紧紧屏住。
Thank you.
谢谢。
again, let it go. Let it go, let it go. Inhale deep, exhale deep. Inhale deep, exhale deep. Inhale deep, and deep and deep, hold it tight.
再来，放开。放开，放开。深吸气，深呼气。深吸气，深呼气。深吸气，深深地、深深地，紧紧屏住。
Thank you.
谢谢。
You were very good. I'll like to congratulate you. Now. One, two, three, shake.
你们做得很好。我要向你们祝贺。现在。一、二、三，抖动。
Please stretch your body.
请伸展你们的身体。
May the long time sun shine upon you.
永恒的阳光照耀着你。
(The class sings, 'May the long time sun shine upon you... ')
（全班唱起「永恒的阳光照耀着你……」）
God Almighty, give us the power to pray in peace. May the drums of war sing the songs of peace, give mankind the chance of victory in peace, so we can praise Thy glory in ecstasy and consciousness. Sat Nam.
全能的上帝，请赐予我们平静祈祷的力量。愿战鼓唱响和平之歌，赐予人类在和平中胜利的机会，让我们能在狂喜与意识中赞美你的荣耀。Sat Nam。
Students: Sat Nam.
学生们：Sat Nam。
YB: God bless you, be great.
YB：神保佑你们，愿你们伟大。
Wow. You did a good job, your, you, really.
哇。你做得很好，你，真的。
(Students' laughter)
（学生们的笑声）
Student: Thank you sir.
学生：谢谢老师。