洛杉矶讲座 - 脉轮系列

He said, "In your navel point. "

他说：「在你的丹田。」

This was five thousand year ago. That was man name was Rishi Daman. He worked on it. Brought us the whole science.

这是五千年前的事。那人的名字叫 Rishi Daman。他在这上面下功夫。给我们带来了整套科学。

Why there is a God or Kundalini at the navel point and it is dormant? Actually, you maybe all religious one way or the other, your soul is dormant. You only feel there is no soul when you are dead. You only feel that your third Chakra is not working because you do not get simultaneous experience of life. Do you understand what I am trying to say? You understand life. If I say you don't, you are going to fight with me, "Oh, why not? Hmm, we know," hmm?

为什么神或昆达里尼在丹田，而且它是休眠的？其实，你们也许都以某种方式信教，你的灵魂是休眠的。只有当你死的时候，你才感觉到没有灵魂。只有当你得不到对生命的同步体验时，你才感觉到自己的第三脉轮不工作。你明白我想说什么吗？你了解生命。如果我说你不了解，你就要跟我吵：「哦，为什么不？嗯，我们知道，」嗯？

Do you understand what I am trying to say? You understand life. If I say you don't, you are going to fight with me, "Oh, why not? Hmm, we know," hmm?

你明白我想说什么吗？你了解生命。如果我说你不了解，你就要跟我吵：「哦，为什么不？嗯，我们知道，」嗯？

Everybody is intelligent stupid. They know life but they don't have experience of life. We get experience of life after discussing it and knowing it and thinking about it and ga-ga-ga-ga-ga; it doesn't work that way. It has to be now. My experience of life is now. Under a longitude and latitude measured by time; now. My frequency of magnetic psyche as it is interrelated with your magnetic psyche must give me the dividend now. It is in that now third Chakra is something.

每个人都是聪明的笨蛋。他们了解生命，但没有对生命的体验。我们是在讨论它、知道它、想它、嘎嘎嘎嘎嘎之后才得到对生命的体验；不是那样运作的。它必须是当下。我对生命的体验是当下。在时间和经纬度测量之下；当下。我的磁性心识的频率，与你的磁性心识相互关联时，必须在当下给我回报。正是在那个当下，第三脉轮才是某种东西。

You go to lunch; you eat lunch. Your hunger is gone but you have not digested it. After three hours you digest your lunch. It may pass through colon without giving you any nourishment. It may not come out next day or may come next day. As you are not aware you only ate because you felt hungry, you only ate because you wanted to eat, you ate because it is a habit with you.

你去吃午饭；你吃午饭。你的饥饿消失了，但你还没有消化它。三个小时后你才消化午饭。它可能穿过结肠，却不给你任何滋养。它可能第二天不排出来，也可能第二天排出来。因为你没有觉知，你吃只是因为你感到饿，你吃只是因为你想吃，你吃是因为这已经是你的习惯。

next day. As you are not aware you only ate because you felt hungry, you only ate because you wanted to eat, you ate because it is a habit with you.

第二天。因为你没有觉知，你吃只是因为你感到饿，你吃只是因为你想吃，你吃是因为这已经是你的习惯。

Whether that food nourish you or not, you don't know. Whether life is nurturing you or not, you don't know. Nobody knows it. With other Chakra projection and rejection, inflection and inter-self, interwoven and outward, that can be measured. But with third center, it is now, spontaneous, without time, space, self. When third Chakra is active, what they call that thing, sixth sense. You know sometime you say, "I know but I can't explain, I know. " That is the power of the third center, third Chakra. You know but you can't explain why you know. You say, "Well, it's my gut feeling. " Where is the gut feeling?

那食物有没有滋养你，你不知道。生活有没有滋养你，你不知道。没有人知道。换成别的脉轮，投射与排斥、内折与自我之间、交织与向外，那都可以测量。但到了第三中心，它是当下，自发，没有时间、空间、自我。当第三脉轮活跃时，就是他们所说的那个东西——第六感。你有时会说：「我知道，但我没法解释，我就是知道。」那就是第三中心、第三脉轮的力量。你知道，却没法解释你为什么知道。你说：「嗯，是我的直觉。」直觉在哪里？

power of the third center, third Chakra. You know but you can't explain why you know. You say, "Well, it's my gut feeling. " Where is the gut feeling?

第三中心、第三脉轮的力量。你知道，却没法解释你为什么知道。你说：「嗯，是我的直觉。」直觉在哪里？

A person can live once life but may never experience life if the third center is dormant; period. It can be activated by accident, it can be activated by incident, it can be activated by a methodological, scientific way. It can... Entire purpose of science of yoga is to activate this dormant power in the third center. Some people say it's imaginary, some people say it's in psyche, some people... Absolutely rotten. It is totally physical. It's the center nerve between the brain and the neurons and it is one pattern like a master key, they call it master pattern. Once this is aroused, master pattern is set, you have absolutely no insecurity.

一个人可以活一辈子，却可能从未体验过生命，如果第三中心是休眠的；就是这样。它可以被意外激活，可以被事件激活，可以用一套有方法、科学的方式激活。它可以……瑜伽科学的全部目的，就是激活第三中心这股休眠的力量。有些人说它是想象出来的，有些人说它在心识里，有些人说……全是胡说。它完全是物质层面的。它是大脑与神经元之间的中枢神经，它是一种模式，像一把万能钥匙，他们叫它大师模式。一旦它被唤醒，大师模式就设定好了，你就绝对没有不安全感。

and it is one pattern like a master key, they call it master pattern. Once this is aroused, master pattern is set, you have absolutely no insecurity.

它是一种模式，像一把万能钥匙，他们叫它大师模式。一旦它被唤醒，大师模式就设定好了，你就绝对没有不安全感。

I am not saying good things will happen; no. I am not saying bad things will happen; no. You shall have answer to every bad and good. Not to have a answer when good things happens is more stupid than not because when bad thing happens to you, your total psyche comes to zero. When good things happen to you, your total psyche comes to hundred. You are more foolish when you are in good affairs than you are in bad luck. Good luck means you are less sensitive. Bad luck means you are totally sensitive. You are forced to concentrate because when there is a bad luck, tragedy, whatever you want to call it, you like to come above it. You may not come above it, that's a different story.

我不是说好事会发生；不是。我不是说坏事会发生；不是。你会对每一件坏事和好事都有答案。好事发生时没有答案，比没有答案更愚蠢，因为坏事落到你身上时，你的整个心识归零。好事落到你身上时，你的整个心识冲到一百。你在顺境里比在逆境里更愚笨。好运意味着你不够敏感。坏运意味着你完全敏感。你被迫专注，因为当坏运、悲剧，随你怎么叫它，发生时，你想超越它。你可能超越不了，那是另一回事。

But you want to. When things are smooth, everything is happy, you don't care. Then mañana, tomorrow. But once you start experiencing life in third center, Chakra, there is no yesterday, there is no tomorrow. It is now. Today. That's why I am emphasizing on this.

但你是想的。事情顺利的时候，一切都开心，你不在乎。然后就明天、明天。可一旦你开始在第三中心、脉轮里体验生命，就没有昨天，没有明天。它是当下。今天。这就是我为什么一直强调这一点。

start experiencing life in third center, Chakra, there is no yesterday, there is no tomorrow. It is now. Today. That's why I am emphasizing on this.

开始在第三中心、脉轮里体验生命，就没有昨天，没有明天。它是当下。今天。这就是我为什么一直强调这一点。

Everybody breathes, everybody lives, everybody has wisdom, everybody has their own angle of life. Everybody has everything but nobody has experience of oneself simultaneously. We imagine things, we think things, we draw conclusions, we investigate things, we dialogue things but there is no such thing in us to know things spontaneously. Because that power is there but it is not kindled, it is not aroused. That's why, we are moody, we are trendy; what else? Everything; whatever you want to know. It's not a religious question. It's a scientific thing. If somebody touches the body, you can feel the touch but you also can feel it is hot or it is cold.

每个人都呼吸，每个人都活着，每个人都有智慧，每个人都有自己的生命角度。每个人什么都有，但没有人在同时体验自己。我们想象事情，我们思考事情，我们下结论，我们探究事情，我们对话事情，但我们里面没有那种能自发地知晓事情的东西。因为那股力量在那里，但它没有被点燃，没有被唤醒。所以我们情绪化，我们赶时髦；还有什么？什么都有；你想知道什么都有。这不是宗教问题。这是科学的事。如果有人碰你的身体，你能感觉到那触碰，你也能同时感觉到它是热的还是冷的。

That you can feel simultaneously, spontaneously. How is the weather? You can feel it. Whether you like to feel it or not, but you know. Similarly about life, this is what it is. Then why people don't work on it? That's the question.

那是你能同时、自发感觉到的。天气怎么样？你能感觉到。不管你愿不愿意感觉，你就是知道。生命也是一样，它就是这样。那为什么人们不在上面下功夫？这就是问题。

it. Whether you like to feel it or not, but you know. Similarly about life, this is what it is. Then why people don't work on it? That's the question.

它。不管你愿不愿意感觉，你就是知道。生命也是一样，它就是这样。那为什么人们不在上面下功夫？这就是问题。

We are not concerned about life. We take it for granted so long we breathe, we live, we grow, there is nothing we have to do about it, it's automatic. But the missing part of the automatic is, do we experience life simultaneously? No. So we make opinion, 'Oh leave it, this person is obnoxious,' 'Oh, this person is sweet,' 'Oh, this person is a baby. ' 'Oh this person is wise. ' This, we have graphs, you know, trademarks. We do not know whether this person is enjoying life or not.

我们不在意生命。我们把它当成理所当然——只要我们还在呼吸、还活着、还在成长，就没什么要做的，它是自动的。但这自动里缺的那一块是：我们有没有在同时体验生命？没有。所以我们形成意见，「唉，算了，这人讨厌」，「哦，这人嘴甜」，「哦，这人是个小宝宝」，「哦，这人聪明」。这个，我们有一堆图表，你知道，标签。我们不知道这个人到底有没有在享受生命。

One's own identity is not precious to anybody. 'Meet this man, doctor;' 'Meet this woman, beautiful. ' 'This is actress;' 'This is director;' 'This is engineer. ' 'This is holy man,' 'This is religious man,' 'This is a saint. ' There is some adjective to it.

一个人自己的身份对谁都不珍贵。「认识一下这个人，是医生」；「认识一下这个女人，漂亮」。 「这是女演员」；「这是导演」；「这是工程师」。 「这是圣人」，「这是宗教人士」，「这是圣徒」。总得加个形容词。

is actress;' 'This is director;' 'This is engineer. ' 'This is holy man,' 'This is religious man,' 'This is a saint. ' There is some adjective to it.

是女演员」；「这是导演」；「这是工程师」。 「这是圣人」，「这是宗教人士」，「这是圣徒」。总得加个形容词。

'Meet this man, this is he,' 'Meet this lady, this is she. ' No, there is no such introduction. Because we have never experienced simultaneously our status as man or a woman. Therefore we cannot experience God. My apologies. To me religion is a waste of time to keep us busy. I don't guarantee more than this. Something to do. Feels good. Something is better than nothing. But if you want to know, do you experience your reality now? No. None of you. I know that. There are how many million people, seven million people in Los Angeles? I meet everybody. I behave with them exactly as they behave with me. But you ask my private opinion, that's different than what I say.

「遇见这个人，这就是他。」「遇见这位女士，这就是她。」不，没有这样的介绍。因为我们从来没有同时体验过自己是男人或女人。所以我们无法体验神。我道歉。对我来说，宗教是浪费时间，让我们有事可忙。我不能保证更多。有点事做。感觉不错。有总比没有好。但如果你想知道，你现在体验到自己的实相了吗？没有。你们谁都没有。我知道。洛杉矶有多少百万人，七百万？我见过每一个人。我对他们的举止，正好就是他们对我怎么样。但你问我的私人看法，那和我嘴上说的不一样。

My private opinion is, 'God, you are the biggest something,' that's my private opinion. Mostly I talk to God in very desperation. That's the punishment I can't even speak. Perhaps He wants me to shut up, He doesn't tolerate. He wants the nonsense in the world to keep going. That's up to Him, this is not my universe. It is His scandal.

我的私人看法是：「神，你是最了不起的那个东西」，这是我的私人看法。大多时候我跟神说话都是带着绝望。那就是惩罚，我连说都说不出来。也许祂想让我闭嘴，祂不容忍。祂想让世上的胡闹继续下去。那是祂的事，这不是我的宇宙。这是祂的丑闻。

me to shut up, He doesn't tolerate. He wants the nonsense in the world to keep going. That's up to Him, this is not my universe. It is His scandal.

让我闭嘴，祂不容忍。祂想让世上的胡闹继续下去。那是祂的事，这不是我的宇宙。这是祂的丑闻。

I am grateful I was very young I learned to be loyal for one thing. I learned to be loyal as a good student and I was desperate to learn and I was lucky I got good teacher, that's all. It's a matter of chance. If I would have got some swami, some nonsense, I would have been mess like this, too. Hmhu.

我很感激，我很年轻就学会了一件事：忠诚。我学会做一个忠诚的好学生，我拼命想学，我很幸运遇到了好老师，就这样。这是机缘。要是我碰上某个尊者，某个胡闹的人，我也会变成现在这样一团糟。嗯呼。

First of all, I am so questioning that everybody can bore out with me. But I think I was lucky. I am happy the way I am. I have no complaints. You know, it may look like boring, I don't have to go and meet God. I see, see in all of you. You are all multifacets of God.

首先，我有很多疑问，谁都能被我烦透。但我觉得我运气好。我很高兴我就是这样。我没有怨言。你知道，这看起来也许很无聊，我不必去见到神。我在你们每个人身上看见祂。你们都是神的众多刻面。

I have no complaints. You know, it may look like boring, I don't have to go and meet God. I see, see in all of you. You are all multifacets of God.

我没有怨言。你知道，这看起来也许很无聊，我不必去见到神。我在你们每个人身上看见祂。你们都是神的众多刻面。

Life is a comparative study. Some people are sober, some are neurotic, some are unhappy, some are happy. Some are pretty, some are lovely, some makes them ugly, some make them pretty. Yeah, goes on. But you have to have a sense to see it. That's why, you will not be upset. It is happening. You can close your eyes, you can put your head in the side but it is still happening. You see it or not feel it, it's still happening. You think somebody is not divine? No, it's not true. You think somebody is not divine. It's a comparative term. Because everybody is divine. We can't accept it, it's our nuisance.

生活是比较着看的。有些人沉稳，有些神经质，有些人不快乐，有些人快乐。有些漂亮，有些可爱，有些人把自己弄丑，有些人把自己弄漂亮。对，就这么继续。但你得有感觉去看它。这样你就不会心烦。事情在发生。你可以闭上眼睛，你可以把头扭到一边，但它还是在发生。你看见也好，不感觉也好，它还是在发生。你以为某个人不神圣？不，这不是真的。你以为某个人不神圣。这是个比较的说法。因为每个人都是神圣的。我们接受不了，这是我们的毛病。

'I love you. ' Who am I to love anybody? 'I hate you. ' Who am I to hate anybody? I am just nothing but a frequency.

「我爱你。」我是谁，凭什么去爱任何人？「我恨你。」我是谁，凭什么去恨任何人？我什么都不是，just 一个频率（frequency）。

So now for thirty one minutes today we should work hard. If it doesn't happen, we'll do it again.

所以今天这 31 分钟，我们要下功夫。要是没发生，我们就再做一遍。

(Students laugh)

（学生们笑）

But something will happen.

但一定会有事发生。

Remember, you have to speak with the tip of tongue, you have to pull the navel. You have to pressurize with hands, yesterday we did it. Right.

记住，你得用舌尖说话，你得把丹田往上提。你得用双手给压力，昨天我们做过了。对。

you have to speak with the tip of tongue, you have to pull the navel. You have to pressurize with hands, yesterday we did it. Right.

你得用舌尖说话，你得把丹田往上提。你得用双手给压力，昨天我们做过了。对。

(The tape 'Humee Hum Brahm Hum... ' is played)

（录音带播放「Humee Hum Brahm Hum……」）

Side B

B 面

(The tape stops).

（录音带停）。

Inhale deep, deep. Now pull your navel, press your tip of the tongue and totally put all the force in your hands. Experience it. Energy will spread automatically if these three things are right. Exhale.

深吸，深深地吸。现在把丹田往上提，舌尖用力，把全部力气都放在双手上。去体验它。只要这三样做对了，能量会自动扩散开来。呼气。

Inhale again, hold it, press your hand as much force you have got, pull your navel point in and press your tongue. Let rest of the body take care of itself. Exhale.

再吸，屏住，双手能用多大力就用多大力压，把丹田往上提，舌头用力。让身体其余部分自己管自己。呼气。

This is last time, inhale deep. Deep, deep, deep, deep, deep; deep, hold it tight. Do the same thing. This time pull harder at the navel. Relax.

这是最后一次，深吸。深、深、深、深、深，深吸，紧紧屏住。做同样的事。这次丹田提得更狠一点。放松。

is last time, inhale deep. Deep, deep, deep, deep, deep; deep, hold it tight. Do the same thing. This time pull harder at the navel. Relax.

这是最后一次，深吸。深、深、深、深、深，深吸，紧紧屏住。做同样的事。这次丹田提得更狠一点。放松。

I will suggest that you should do this exercise, I'll suggest not more than eleven minutes a day. And once a while, there is no time limitation. Any time just to keep the third center alive. If you have not done so far, you are living, so nothing is going to be so different but little bit everyday, you will find changes in you beyond you. Like, when you are very tense, very tense, you want to tear up your body, do it for eleven minutes. Entire tension will go off. When you are extremely depressed, you just want to shoot, do it at that time. The disappearance of that depression will be so vital no B-12 injection can do it.

我建议你做这个练习，我建议一天不要超过 11 分钟。偶尔做，就没有时间限制。任何时候，只要让第三个中心活着就行。如果你到现在还没做过，你也照样活着，所以不会有什么大不同，但每天一点点，你会发现自己在自己之外发生了变化。比如，你非常紧张、非常紧张，紧张到想把自己撕开，就做 11 分钟。所有紧张都会散去。你极度消沉，只想开枪了结，就在那时候做。那种消沉消失得那么彻底，B-12 针都做不到。

It is extremely amazing that in extreme situations of human mood and behavior you can rely on it. You take exactly eleven minutes and three time holding the full breath, pressing the tip of the tongue, pulling the navel in and pressurizing your total meridian points of hands, seventy two nerves with absolutely together. It's amazing thing. It's a amazing therapy.

太惊人了，在人类情绪和行为的极端处境里，你都可以依靠它。你就用整整 11 分钟，三次屏满气，舌尖用力，把丹田往上提，同时压住双手所有经络点，让 72 条神经完全一起动。这太惊人了。这是一个惊人的疗法。

in and pressurizing your total meridian points of hands, seventy two nerves with absolutely together. It's amazing thing. It's a amazing therapy.

同时压住双手所有经络点，让 72 条神经完全一起动。这太惊人了。这是一个惊人的疗法。

I'll not suggest you to do it more than eleven minutes. I also will not suggest to go crazy about it that I am going to awaken Kundalini right today, there is no such thing. So go slowly, gradually, like good people and cover the journey.

我不建议你超过 11 分钟。我也不建议你为此发疯，说“我今天就要唤醒昆达里尼”，没有这回事。所以要慢慢来，循序渐进，像个好人一样，走完这段旅程。

Student: (-----)

学生：（-----）

YB: Eyes on the tip of the... That is where you tighten the mind, there is no other way to hold the mind together. Mind goes all over. Moment the optical nerve sits on the tip of the nose... Tip of the nose is the center of Ida and Pingala, mind you. The Sushmana is locked with the optical nerve.

YB：眼睛盯着……鼻尖。那就是你收拢心智（mind）的地方，没有别的方法能把心智收在一起。心智到处乱跑。一旦视神经落在鼻尖上……你要知道，鼻尖是左脉（Ida）和右脉（Pingala）的中心。中脉（Shushmanaa）和视神经是锁在一起的。

I am not talking you what is in the books. I am telling you practically how I did it. And I don't think I am a superhuman. I think what works for me, I learned the hard way, I did it, I learned it and if you do it, you can almost have the same experience.

我不是在跟你讲书上的东西。我是在实打实地告诉你我是怎么做到的。而且我不觉得自己是什么超人。我觉得对我有用的，是我用笨办法学来的，我做了，我学会了；如果你也做，你几乎能获得同样的体验。

Student: (-----)

学生：（-----）

YB: This Mantra is in very good beats.

YB：这个曼陀罗（Mantra）的节拍很好。

Student: (-----)

学生：（-----）

YB: No, it is Humee Hum, Humee Hum Brahm Hum.

YB：不，是 Humee Hum, Humee Hum Brahm Hum。

Student: (-----)

学生：（-----）

(-----)

（-----）

YB: This Mantra is in very good beats.

YB：这个曼陀罗的节拍很好。

Student: (-----)

学生：（-----）

YB: No, it is Humee Hum, Humee Hum Brahm Hum.

YB：不，是 Humee Hum, Humee Hum Brahm Hum。

Student: (-----)

学生：（-----）

YB: Four times. Humee Hum, Humee. Humee Hum Brahm Hum. What you are saying in this is, 'I am I am, I am God. ' Very difficult to say it in English. Because somebody is thinking you are egomaniac, you are crazy, you know, you are declaring yourself God. But, this Mantra is Mantra which goes with this Chakra. First identify yourself, 'I am I am, Humee Hum, we are, we are. ' The literary meaning of this is, 'Humee Hum – we are we. ' Humee Hum – we are we. Brahm Hum. God are we. These are the literary translation of it. It's a self-affirmation.

YB：4 遍。Humee Hum, Humee。Humee Hum Brahm Hum。你在这里说的是，“我是我，我是神。”用英语很难说出口。因为有人会以为你是个自大狂，你疯了，你知道，你在宣称自己是神。但是，这个曼陀罗就是跟这个脉轮（Chakra）相配的曼陀罗。先确认你自己，“我是我，Humee Hum，我们是我们。”它的字面意思是，“Humee Hum——我们是我们。”Humee Hum——我们是我们。Brahm Hum。我们是神。这是它的字面翻译。它是一种自我肯定。

Student: (-----)

学生：（-----）

YB: Hmm? No, no, Mool Bandh will be too much. No, no, no, you are American. There is no Mool Bandh. Mool Bandh will put you, over, over this, over the, no, no, Mool Bandh, no, no. One day you may do it with Mool Bandh. One day when practice is perfect. Then you know, what do you mean by power. What do you mean by power is, when Mool Bandh you can put together and hold it and then you do it, oh God, it's, it's... Huh, it's something.

YB：嗯？不，不，根锁（Mul Bandh）会太多了。不，不，不，你是美国人。不用根锁。根锁会把你，推过头，推过那个，不，不，根锁，不，不。有一天你可以在根锁的状态下做。等有一天练习纯熟了。那时你就会知道，什么叫力量。什么叫力量，就是当你能把根锁收在一起、稳住它，然后再做，天哪，那，那……哈，那真是不得了。

Yeah?

嗯？

Student: (-----)

学生：（-----）

by power is, when Mool Bandh you can put together and hold it and then you do it, oh God, it's, it's... Huh, it's something.

什么叫力量，就是当你能把根锁收在一起、稳住它，然后再做，天哪，那，那……哈，那真是不得了。

Yeah?

嗯？

Student: (-----)

学生：（-----）

YB: No, just, normally we do it for fifteen seconds, normally. We finish it with a minute. What I am asking you to not go crazy for it. But there is nothing which... Oh, I am not speaking right? Okay.

YB：不，只是，通常我们做 15 秒，通常是。我们用 1 分钟做完。我要求你的是，别为此发疯。但没有什么……噢，我说得不对？好吧。

(Students laugh)

（学生笑）

Now I am all right? Okay, thank you.

现在我可以了吗？好，谢谢你。

(Students laugh)

（学生们笑）

There is nothing that you have to worry about when you do it right. You know when I feel the, my speaking is limited, I got the message. But I also know I am going to get out all the knowledge out of me, doesn't matter how I do it.

你做得对的时候，没有什么需要担心的。你知道，当我感觉——我的说话有限，我就收到讯息了。可我也知道，我会把全部的知识从我身上讲出来，不管我用什么方式。

You know, what is going on here is, it's a relationship of love, it's not something you are bound down to come, I am bound down to teach, but it's a some bond. And we have to honor it. So please understand slowly and gradually, you should work it out.

你知道，这里发生的一切，是一份爱的关系，它不是你必须来、我必须教的那种捆绑，可它是一种连结。我们得尊重它。所以请慢慢理解，逐渐地，你该把它理清楚。

Now, let us pray for peace for few minutes.

现在，让我们为和平祈祷几分钟。

Imagine yourself with the people in the desert storm and with the Iraq, wherever, the whole area with Israel with Jordan, just think of that area. Be there mentally and we'll do the prayer, for all those people not for yourself. All right?

想象你自己和那些人一起身处沙漠风暴之中，和伊拉克，不管哪里，整个区域，以色列、约旦，就想着那个区域。在心里到那里去，我们来做这个祈祷，为所有那些人，不是为你自己。好吗？

area with Israel with Jordan, just think of that area. Be there mentally and we'll do the prayer, for all those people not for yourself. All right?

和以色列、约旦的那片区域，就想着那个区域。在心里到那里去，我们来做这个祈祷，为所有那些人，不是为你自己。好吗？

(The tape, 'Ang Sang Wahe Guru... ' is played)

（录音带播放《Ang Sang Wahe Guru, Whaa‑hay Guroo……》）

YB (over the song): Project it.

YB（在歌声之上）：投射出去。

(The tape stops).

（录音带停止）。

Blessed is our God, blessed is His virtues, blessed are His people, blessed are the actions and reactions and may all be blessed who are facing, who are to face and who have already faced the toll of death. May their spirit be exalted, may their being be liberated, may their life be ignited, may peace come soon. Sat Nam.

蒙福的是我们的神，蒙福的是祂的品德，蒙福的是祂的子民，蒙福的是那些行动与反应，愿所有正在面对、将要面对、已经面对死亡代价的人都被祝福。愿他们的灵被高举，愿他们的存在得解脱，愿他们的生命被点燃，愿和平早日到来。Sat Nam。

Students: Sat Nam.

学生们：Sat Nam。

YB: May the long time sun...

YB：愿那长久的太阳……

(Students sing, 'May the long time sun shine... ')

（学生们唱：「愿那长久的太阳照耀……」）

YB: Sat Nam and go home nicely, thank you.

YB：Sat Nam，好好回家，谢谢。

This is something which you will enjoy. But you have to see it. But just, it's a very beautiful American joke with real American spirit.

这是你会喜欢的东西。可你得亲自去看。不过只是，这是一个非常美的美国笑话，带着真正的美国精神。

Thank you.

谢谢。

Where you have been? Oh God.

你去哪儿了？哦，天哪。

Student: (-----)

学生：（-----）

YB: Good. At least you did something wonderful.

YB：好。至少你做了件了不起的事。

See you next Tuesday. Meanwhile, I'll rest my voice. Thank you for reminding me, you are nice. Oh oh.

下周二见。这段时间，我让我的嗓子休息一下。谢谢你提醒我，你真好。哦哦。

(The tape, 'Ek Ong Kar Sat Gurprasad... ' is played)

（录音带播放《Ek Ong Kar Sat Gurprasad……》）