洛杉矶讲座 - 脉轮系列

What we ever know are as human beings, there is only point zero nine percent truth in it, such as, elementary neuron patterns and projective neuron patterns form a combination on a certain frequency, in which Theta consciousness affect the Gamma consciousness, you don't a damn what I have said, you now what I am saying, therefore you don't know a thing. You can make a missile go on a orbit and you can land on the Moon, but you don't know this, let me tell you another thing, just for you to know, simple English.

我们作为人类所知道的一切，其中只有百分之零点零九是真的，比如说，基本神经元模式和投射神经元模式在某个频率上形成一个组合，其中 Theta 意识影响 Gamma 意识，我说的你一点也不懂，你现在明白我在说什么，所以你什么都不懂。你可以让导弹进入轨道，你可以登上月球，但你不懂这个，让我再告诉你一件事，只是让你知道，简单的英语。

a missile go on a orbit and you can land on the Moon, but you don't know this, let me tell you another thing, just for you to know, simple English.

你可以让导弹进入轨道，你可以登上月球，但你不懂这个，让我再告诉你一件事，只是让你知道，简单的英语。

Three per cycle, and three and a half cycle proportion of the pineal, radiation, effectively controls the pituitary and with that parasympathetic psyche controls and tune into the universal psyche, in which the Neuron patterns can understand and subject ones to the experience of ecstasy, figure it out. The teaching and the science and the communication, we will like that, will be practicing totally different things, we will be knowing different things, we will not be like this, emotional, nonsense, (?) behavioral, self depressed human beings.

每个周期 3 次，松果体辐射以 3 个半周期的比例，有效地控制脑垂体，并以副交感心识控制并调频进入宇宙心智（Universal Mind），在其中，神经元模式能够理解并让一个人体验极乐，去弄明白吧。教学、科学和沟通，我们会喜欢那样，会去练习完全不同的东西，会知道不同的东西，我们不会像这样，情绪化的、胡扯的、（？）行为上的、自我压抑的人类。

Logic, reason, argument will be passé, base of communication will be sensitivity of intuitive nature, people will read, the teachers are just as open books.

逻辑、推理、争辩都会过时，沟通的基础会是直觉本性的敏感，人们会阅读，老师就像打开的书。

Elementary projections and active projections will be totally diagnosed by everyone, there will be different world order, human caliber will be totally different.

基本投射和主动投射会被每个人完全诊断出来，会有不同的世界秩序，人类的素质会完全不同。

and active projections will be totally diagnosed by everyone, there will be different world order, human caliber will be totally different.

和主动投射会被每个人完全诊断出来，会有不同的世界秩序，人类的素质会完全不同。

The time I am relating to man knew all about it human order was different, it is in the book of Mahabharata, they used to travel by individual Vibaan, individual Aeroplanes, these Aeroplanes were energized, Vibaan, means Aeroplanes it's a very clear word of Sanskrit, by Mercury vapors, a certain amount of Mercury metal was put in and the machine will make in to a vapor form, which will create energy enough that these machines can take humans wherever they are supposed to go and it will continue working, on that strength, and in the books, but we can't reproduce that mechanism.

我所讲的那个时代，人类知道这一切，人类秩序是不同的，它就在《Mahabharata》这本书里，他们当时乘坐个人的 Vibaan，个人的飞机，这些飞机被充能，Vibaan，意思就是飞机，这是梵文里一个非常清楚的词，用水银蒸气，放入一定量的水银金属，机器就会把它变成蒸气形态，这会产生足够的能量，让这些机器能把人带到他们该去的地方，并且它会继续运转，靠那种力量，书里是这样写的，但我们无法复制那个机制。

So civilization comes and civilization goes and now in the, we are in the, what they call as the fifth civilization, but we are talking here about pituitary, the third eye is Agia Chakar or the Chakra of the command of human fulfillment, there is also one line in the scripture,

所以文明来了又走，现在，我们处在他们所说的第五个文明里，但我们这里讲的是脑垂体，第三眼是Agia Chakar，或者说人类圆满的命令的脉轮，经文里还有一句话，

talking here about pituitary, the third eye is Agia Chakar or the Chakra of the command of human fulfillment, there is also one line in the scripture,

这里讲的是脑垂体，第三眼是Agia Chakar，或者说人类圆满的命令的脉轮，经文里还有一句话，

"O don't tell me, more than one, I seek the grace with the one who knows the secret of the Agia Chakar. " One line, or one line like this, "Whosoever knows the Ajana and its projections, controls the entire creative universe of Almighty God. " I am just telling you few literary meanings or the saying, 'what is in the Heaven is within, provided you know the third eye,' some people say third eye is the super sense or the commonsense, through which one is sensitive enough to know everything about oneself and about others. Question is how to achieve this?

「哦，别告诉我，不止一个，我向那知道Agia Chakar秘密的那一位祈求优雅。」一句话，或者类似这样一句话，「谁知道了眉心轮和它的投射，就掌控了全能神的整个创造宇宙。」我只是告诉你几句文学上的含义或说法，「天堂里的就在你之内，只要你知道第三眼，」有人说第三眼是超感官，或者常识，透过它，一个人敏感到足以知道自己和别人的一切。问题是，怎么达到这个？

The easiest thing which one can do, is when you look at the tip of the nose, now try yourself without I telling how to do it.

一个人能做的最简单的事，就是当你看着鼻尖时，现在你自己试试，不用我告诉你怎么做。

is how to achieve this?

怎么达到这个？

The easiest thing which one can do, is when you look at the tip of the nose, now try yourself without I telling how to do it.

一个人能做的最简单的事，就是当你看着鼻尖时，现在你自己试试，不用我告诉你怎么做。

Try to concentrate on the tip of the nose and look down and look closer with the eyes, you will be surprised to find that this area will become like a lead, you will feel hurt here, and you will feel hurt in about exactly minute and a half, if you look at the watch, try please, step one: Look at the tip of the nose deeply and put the eyes closely towards the nose and deep concentrate, you won't feel anything other than, between the third eye point, a lot of pressure, that pressure is not on the skull or the bone or the muscles, that's the pressure, whenever you concentrate with the optical nerve tied on the tip of the nose, pituitary will be commanded by you.

试着专注在鼻尖上，向下看，眼睛向近处看，你会惊讶地发现这个区域会变得像铅一样，你会感到这里疼，你大约在1分半钟内就会感到疼，如果你看表的话，请试试，第一步：深深地看着鼻尖，把眼睛紧紧贴向鼻子，深深专注，你不会感觉到别的，只会在第三眼这个点之间，感到很大的压力，那个压力不在头骨上，不在骨头上，也不在肌肉上，那就是压力，每当你把视神经绑在鼻尖上专注时，脑垂体就会被你命令。

Now don't try to be religious, try to be scientist, try to evaluate it.

现在别试着做宗教徒，试着做科学家，试着评估它。

nerve tied on the tip of the nose, pituitary will be commanded by you.

每当你把视神经绑在鼻尖上专注时，脑垂体就会被你命令。

Now don't try to be religious, try to be scientist, try to evaluate it.

现在别试着做宗教徒，试着做科学家，试着评估它。

If you do this exercise for eleven minutes a day, just eleven minutes a day, between 4:00 AM and 8:00 AM according to the local time of longitude and latitude, within the early four hours, any time between, between that time for eleven minutes, everyday, you shall control your entire glandular system for those twenty-four hours. I did not believe it myself, till I had a girl, who came to me and told me she is, suffering with a disease and the Doctors have given her six months and the disease is terminal, I asked her, what is her medical treatment?

如果你每天做这个练习11分钟，就只是每天11分钟，在凌晨4点到8点之间，按当地经纬度的时间，在这早上的4个小时之内，其中任何时间做11分钟，每天做，你就会在接下来的24小时里掌控你整个腺体系统。我自己都不信，直到有个女孩来找我，告诉我她得了一种病，医生说只剩6个月，是绝症，我问她，她的医疗方案是什么？

She said, "They told me to go home and pray. "

她说：「他们让我回家祈祷。」

She did the prayer. She did it very intensely, very honestly, with extreme discipline, surprisingly, after third month, Doctor gave her a good news, that her disease is reversing itself. Even today she is alive and well and the mother of three children, even today, but she has not missed one day. Locking at the pituitary takes minute and a half.

她做了祈祷。她做得非常 intense，非常诚实，极度自律，惊人的是，第三个月之后，医生给了她一个好消息，说她的病正在逆转。直到今天她还活着，很健康，是3个孩子的母亲，直到今天，但她一天都没落下。锁定脑垂体只需要1分半钟。

she is alive and well and the mother of three children, even today, but she has not missed one day. Locking at the pituitary takes minute and a half.

她还活着，很健康，是3个孩子的母亲，直到今天，但她一天都没落下。锁定脑垂体只需要1分半钟。

Now, touch your thumb and first finger, when you meditate on the pituitary, after three minutes change to the second finger, after three minutes to the Sun finger, after three minutes to pinky, you will find energy circulation with each such Mudra, different, when you have locked on the pituitary, how insensitive you maybe, you will feel the different energy, try that way now. By asking the touch of ego and the Jupiter and meditating in this way, you gain the, through the inner strength, the knowledge of the universe. By touching the ego and the Saturn finger and by meditating this way you gain the knowledge of the elements of hundred eight elements.

现在，拇指和食指相触，当你冥想脑垂体时，3分钟之后换到中指，3分钟之后换到太阳指（无名指），3分钟之后换到小指，你会发现每一种手印的能量循环都不一样，当你锁定脑垂体时，不管你多么不敏感，你都会感觉到不同的能量，现在就这样试试。通过让小我与木星（食指）相触，并以这种方式冥想，你透过内在的力量，获得宇宙的知识。通过让小我与土星指（中指）相触，并以这种方式冥想，你获得108种元素的知识。

By locking the ego and the Sun finger, you gain the knowledge of the Prana, health, happiness and prosperity. By locking with the Pinky or the Mercury finger, you develop the inner strength to communicate anywhere with anyone under any circumstances or read the thoughts thereafter.

通过锁定小我与太阳指，你获得普拉纳、健康、快乐与丰盛的知识。通过锁定小指或水星指，你发展出内在的力量，能在任何情况下与任何地方的任何人沟通，或 thereafter 读取念头。

or the Mercury finger, you develop the inner strength to communicate anywhere with anyone under any circumstances or read the thoughts thereafter.

或水星指，你发展出内在的力量，能在任何情况下与任何地方的任何人沟通，或 thereafter 读取念头。

The four Padh, chaar Padh, four vital areas, are achieved by a man through one simple meditation. If you lock the pituitary or the Agia Chakar, or the command center, by concentrating your eyes at the tip of the nose as we are doing now, and you desire anything to be creative with you, you apply that lock, and that lock is called Mudra. I'll like to teach you, the secret of prayer for health and happiness. Please lock your thumb, with your Sun finger, Sun finger is called ring finger, because, that you can measure today.

四种 Padh，chaar Padh，四个关键区域，一个人通过一个简单的冥想就能达成。如果你锁定脑垂体或眉心轮（Agia Chakar），或者说指令中心，把眼睛专注在鼻尖，就像我们现在做的，然后你希望任何东西与你一起变得有创造力，你就用上那个锁，那个锁就叫手印（Mudra）。我想教你们，为健康和快乐祈祷的秘密。请用你的大拇指锁住你的太阳手指，太阳手指就是无名指，因为，这个你今天可以量一量。

prayer for health and happiness. Please lock your thumb, with your Sun finger, Sun finger is called ring finger, because, that you can measure today.

为健康和快乐祈祷。请用你的大拇指锁住你的太阳手指，太阳手指就是无名指，因为，这个你今天可以量一量。

You know, knowledge you have or not, it's a matter of dispute, you got the, knowledge of elements or not, that is a dispute, whether you can communicate with somebody, it needs a practice, but right now, one thing we can know, how we feel right now, and how we will feel in few minutes, that's health, prosperity, self-confidence, self-esteem, all those worldly pleasures, so please lock your Sun finger with your thumb, that is called Surya Mudra, Sun lock they call it and put your eyes at the tip of the nose and lock it deep towards the center, breathe consciously long and deep. Play that tape, Ang Sang, the new prayer tape, and we are going to play the prayer tape.

你知道，你有没有知识，那是有争议的，你有没有五大元素的知识，那是有争议的，你能不能跟别人沟通，那需要练习，但此刻，有一件事我们能知道，我们现在感觉如何，以及几分钟后我们会感觉如何，那就是健康、丰盛、自信、自尊，所有那些世俗的快乐，所以请用大拇指锁住你的太阳手指，那叫 Surya Mudra，他们叫太阳锁，然后把眼睛放在鼻尖，向中心深处锁住，有意识地长而深地呼吸。放那盘磁带，Ang Sang，新的祈祷磁带，我们要放那盘祈祷磁带。

(Tape, Ang Sang Wahe Guru, is played)

（磁带 Ang Sang Wahe Guru, Whaa‑hay Guroo 播放）

YB: (Over the tape) Go deep inside you.

YB：（在磁带上）深入你的内在。

Side B

B 面

(Tape, 'Ang Sang Wahe Guru... ', is continued)

（磁带「Ang Sang Wahe Guru, Whaa‑hay Guroo……」继续）

(Tape ends)

（磁带结束）

Ang Sang Wahe Guru, is played)

Ang Sang Wahe Guru, Whaa‑hay Guroo，播放）

YB: (Over the tape) Go deep inside you.

YB：（在磁带上）深入你的内在。

Side B

B 面

(Tape, 'Ang Sang Wahe Guru... ', is continued)

（磁带「Ang Sang Wahe Guru, Whaa‑hay Guroo……」继续）

(Tape ends)

（磁带结束）

Inhale deep, hold the breath, hold it tight, exhale. Inhale again deep, hold it, let it go. Again inhale deep, hold it tight, relax, please stretch your body. We have done it off and on for about thirty-one minutes, because on very first day, I don't expect you can consistently do it, but I will like to tell you something very straightforward and simple, that if you can lock it like that as you have locked it today and be consistent and constant and deep for thirty-one minutes, I don't think you need anything, for any reason, everything will come within yourself for your own reasons. There is a one Sutra which I am translating:"O my Lord, you are everywhere, I can find you.

深吸气，屏住呼吸，紧紧屏住，呼气。再深吸气，屏住，放开。再深吸气，紧紧屏住，放松，请伸展你的身体。我们断断续续做了大约 31 分钟，因为第一天，我不指望你能持续地做，但我想告诉你一件非常直白简单的事，如果你能像今天这样锁住它，并且持续、稳定、深入地做 31 分钟，我认为你不需要任何东西，不需要任何理由，一切都会因你自己的理由在你之内到来。有一句经（Sutra）我在翻译：「哦我的主，你无处不在，我能找到你。

But when I concentrate it on my Agia Chakra and lock you in, you who are everywhere, became only within me. "

但当我把它专注在我的眉心轮上，把你锁进来，无处不在的你，就只在我之内了。」

I am just literally translating those lines.

我只是在逐字翻译那几句。

I concentrate it on my Agia Chakra and lock you in, you who are everywhere, became only within me. "

我把它集中在我的眉心轮（Agia Chakra）上，把你锁进来——你无处不在，却只在我之内显现。"

I am just literally translating those lines.

我只是在逐字翻译这几句。

I search second Sutra. "I searched and searched and searched for Thee called, called, called, did all the prayer which I could do, but I could not find you at all. When I lock you within my own self at the point of my third eye, you became me and I became you, and all barriers fell apart. "

我找第二句经（Sutra）。「我寻你、寻你、寻你，呼求、呼求、呼求，能做的祈祷我都做了，却始终找不到你。当我在自己内在，在第三眼那一点上把你锁住，你成了我，我成了你，一切隔阂都碎掉了。」

So these things which have been said and done are not just said it for public relation sake, these are the words of those, who have experimented, who have found themself, who have exalted themself and who worked on it.

所以说过的、做过的这些，不是为公关面子说说而已，这些话是那些亲身实验过、找到自己的人、把自己提升起来的人、在这上面下过功夫的人说的话。

Tomorrow we will practice lot of variations, in this Mudra, it's different versions and varieties and different experiences, it isn't fun for now, and I don't think if you have done, I did it only for thirty minutes, in the sense I knew, you can hardly lock it for five, ten minutes, maximum, you will go off and try to go on, some will not even try to go on again, but in between give you the chance of good and very good, you will not be the same tomorrow, that's how powerful, this is.

明天我们会练很多变化，在这个手印（Mudra）里，有不同版本、不同花样、不同体验，现在它可不好玩，我不觉得你们做到过，我只做了30分钟，就我的体会，你顶多也就锁住5分钟、10分钟，然后就跑掉了，再想接着做，有些人连再试都不试，但中间会给你够好、非常好的机会，明天你就不一样了，它就是这么强大。

even try to go on again, but in between give you the chance of good and very good, you will not be the same tomorrow, that's how powerful, this is.

连再试都不试的人也一样，但中间会给你够好、非常好的机会，明天你就不一样了，它就是这么强大。

One day, one time, if you can just solidly consolidate yourself for a eleven minutes, only, you can take care of all your glandular system and the Chemistry of the blood shall change, it's a law which I didn't make it, like this line, "I searched God everywhere and its secrets, but when I found in my Ajana, I laughed at myself, what a fool I was, that I wasted all my time before, now I have found my own Lord, within my own heart. "

有一天，有一次，哪怕你只是扎扎实实地把自己巩固住11分钟，就11分钟，你就能照顾好整个腺体系统，血液的化学都会改变，这是一条法则，不是我定的，就像这一句：「我到处寻找神和祂的秘密，可当我在自己的眉心（Ajana）里找到时，我笑自己，我多蠢啊，以前白费了那么多时间，如今我在自己的心里，找到了我自己的主。」

This science of Yoga is very original scientific way of man and God, but it is within the man and within the man, in the God and God within the God, the art of self-realization or whatever you want to call it, it's not very difficult. We will pursue it tomorrow, its other facets and its own acts of doing it.

这门瑜伽的科学，是人和神之间最原初的科学途径，但它就在人里面，在人里面，在神里面，在神里面，自我了悟的艺术，或者你随便叫什么，都不太难。明天我们会继续追下去，它的其他刻面（Facet），它自己运作的方式。

self-realization or whatever you want to call it, it's not very difficult. We will pursue it tomorrow, its other facets and its own acts of doing it. It has three Mantras, one is, "Ek Ong Kar, Sat Gurparsad" the other is, "Ang Sang Wahe Guru" watch these words, they are almost very personified sound and the third is "Har, Har Wa Hey Guru," that's all, three Mantras are there, with this Chakra, you know, rest are varieties of people, and these Mantras are from the time of Patanjali,

自我了悟，或者随便你想叫它什么，它并不很难。我们明天会继续讲这个，它的其他面向，以及它自己的做法。它有三句曼陀罗，一句是「Ek Ong Kar, Sat Gurparsad」，另一句是「Ang Sang Wahe Guru, Whaa‑hay Guroo」，注意这些词，它们几乎是完全人格化的声音，第三句是「Har, Har Wa Hey Guru」，就这些，就这三句曼陀罗，配上这个脉轮，你知道，其余的都是人的种种花样，而这些曼陀罗来自帕坦伽利的时代，

"Waah Yantee Kar Yante Jag Uth Patee Waa Haa.

「Waah Yantee Kar Yante Jag Uth Patee Waa Haa.

Brahmaa Dey Treshaa Guru It Wha-Hay Guru. "

Brahmaa Dey Treshaa Guru It Wha-Hay Guru.」

From that time, at that time there was no Sikh religion and nobody knew what Wahe Guru is? And these are the words of Rishi Patanjali,

从那时起，那时还没有锡克教，没人知道 Wahe Guru, Whaa‑hay Guroo 是什么？而这些是先知帕坦伽利的话，

"Waah Yantee Kar Yante Jag Uth Patee Waa Haa.

「Waah Yantee Kar Yante Jag Uth Patee Waa Haa.

Brahmaa De Treshaa Guru It Wha-Hay Guru. "

Brahmaa De Treshaa Guru It Wha-Hay Guru.」

I am talking of centuries ago, when you could not even spell religion. It was very funny, before coming to the class, I was watching a movie, and then I cracked up, because I was three year old when this movie was made, I am sixty-two, so you understand what I mean?

我说的是几个世纪以前，那时候你连宗教这个词都拼不出来。很有意思，来上课之前，我在看一部电影，然后我笑翻了，因为这部电影拍出来的时候我才三岁，我现在六十二了，所以你明白我的意思吧？

I was watching a movie, and then I cracked up, because I was three year old when this movie was made, I am sixty-two, so you understand what I mean?

我在看一部电影，然后我笑翻了，因为这部电影拍出来的时候我才三岁，我现在六十二了，所以你明白我的意思吧？

And stories then and story now, there was no difference, and last minute I switched on CNN, thirty-one channel, and the report was, facto, you know report comes, 'Israelis made more love during the scud missile attacks, they have done in previous three years,' and they were giving explanations, why people were so horny and why they felt that way, they felt tomorrow you will die, let's do it plus sealed rooms and nobody, no noise and, it was the funniest engagement, which came on the news. So don't misunderstand and under threat you become numb, sometimes you become more active.

那时的故事和现在的故事，没有一点区别，最后关头我转到 CNN，三十一频道，报道说，事实是，你知道报道来了，「以色列人在飞毛腿导弹袭击期间做爱更多，比之前三年都多」，他们还在给解释，为什么人们那么饥渴，为什么他们会有那种感觉，他们觉得明天你就会死，那就做吧，再加上密封的房间，没人，没声音，那是新闻里播出的最滑稽的约会。所以别误解，在威胁之下你会变得麻木，有时候你会变得更活跃。

(Students laugh)

（学生们笑）

engagement, which came on the news. So don't misunderstand and under threat you become numb, sometimes you become more active.

约会，那是新闻里播出的。所以别误解，在威胁之下你会变得麻木，有时候你会变得更活跃。

(Students laugh)

（学生们笑）

So, in other words, when you consolidate yourself and you lock your entire glandular system, don't misunderstand, that you will become dumb, but you will become very exalted. The activities, will corresponds to your higher intelligence. We will practice certain things tomorrow, I will have to, I think do it, three, four, five, times to complete, because this is a very important Chakra, Ajana, and I will cover all its faculties and facilities, but the diet, for achieving this engagement which we are doing, is Rice and Yogurt, Rice and Yogurt, Rice made with Kesar, what they call it, what we call it? Saffron.

所以，换句话说，当你把自己巩固起来，把整个腺体系统锁住，别误会，不是说你变笨了，而是你会变得非常崇高。那些活动，意志会与你的更高智力相应。我们明天会练习一些东西，我想我得做三、四、五次才能完成，因为这是个非常重要的脉轮——眉心轮（ajna），我会把它的所有面向和功能都讲到，但要达成我们现在做的这项投入，饮食是米饭和酸奶，米饭和酸奶，用 Kesar 煮的米饭，他们怎么叫它，我们怎么叫它？藏红花。

There are, there is a recipe, you may write it down, Almonds, Almonds, this Kishmish, Kishmish... Raisins, Saffron, Rice and Yogurt, is it five thing.

有一个食谱，你可以写下来：杏仁，杏仁，这个 Kishmish，Kishmish……葡萄干，藏红花，米饭和酸奶，是五样东西吧。

Student: (------------)

学生：（------------）

YB: Uh!

YB：呃！

Student: (------------)

学生：（------------）

Almonds, this Kishmish, Kishmish... Raisins, Saffron, Rice and Yogurt, is it five thing.

杏仁，这个 Kishmish，Kishmish……葡萄干，藏红花，米饭和酸奶，是五样东西吧。

Student: (------------)

学生：（------------）

YB: Uh!

YB：呃！

Student: (------------)

学生：（------------）

YB: You are right, five things, Almonds, without skin and Kishmish is Raisins two, Saffron, three and Rice four and Yogurt five. If you can go for seven days on a Mono diet on this, you can totally revive your entire system, but there is a condition with it, you can only drink lemon and water, not straight water, that is a extra condition with this and you cannot have this fast or feast, whatever we are calling it, for more than seven days. You must break it after seven days.

YB：你说得对，五样东西：杏仁，去皮的和 Kishmish 也就是葡萄干算两样，藏红花第三，米饭第四，酸奶第五。如果你能靠这个单一饮食（Mono diet）过 7 天，你就能让整个系统完全恢复，但有个条件，你只能喝柠檬水，不能喝纯水，这是附加条件；而且这个断食或盛宴，不管我们叫它什么，不能超过 7 天。7 天之后你必须把它打破。

And as we were taught to do, when we were in dire fatigue and difficulty and all that or we used to prepare, I used to prepare for the Olympics and our annual Athletic meets and all that, we will go like this, we will go seven day on this diet, and then seven day on Kichidy and what you call it (?), whatever, and then again seven days, again on that, again on that, like this we will prepare ourself...

就像我们当年被教的那样，当我们极度疲惫、困难重重的时候，或者我们要备赛的时候，我以前为奥运会和年度田径运动会之类做准备的时候，我们会这样来：先按这个饮食过 7 天，然后再吃 7 天 Kichidy，你们叫它什么来着？（），随便吧；然后再来 7 天，又回到那个，又回到那个，就这样把自己预备好……

seven day on Kichidy and what you call it (?), whatever, and then again seven days, again on that, again on that, like this we will prepare ourself...

先吃 7 天 Kichidy，你们叫它什么来着？（），随便吧；然后再来 7 天，又回到那个，又回到那个，就这样把自己预备好……

it gives you such a stamina, it changes you so much, gives body so much flexibilities, it gives so much punch to you, you can't even understand, you totally become different, and specially, very specially, in the month of fifteenth March to fifteenth April, what they call it, Peace Spring, isn't it.

它给你这样的耐力，它把你改变得那么多，给身体那么多柔韧性，给你那么多劲道，你根本理解不了，你会完全变得不一样。尤其是，特别是在 3 月 15 日到 4 月 15 日这个月，他们叫它什么，Peace Spring，对吧。

Student: (------------)

学生：（------------）

YB: Uh! When spring starts?

YB：呃！春天什么时候开始？

Student: (------------)

学生：（------------）

YB: Yeah, but it is Peace Spring, right, within that spring right, fifteenth of March is not spring yet in right, and fifteenth of April it is already, young, they say within that period, the entire body go through, renewing itself, so this is the time to try. Now let us have this birthday thing, happy birthday.

Yogi Bhajan：是啊，但这是和平之春，对吧，在这个春天里，对吧，3 月 15 日还不算春天，对吧，到了 4 月 15 日就已经是了，年轻人，他们说在这段时间里，整个身体会经历，自我更新，所以这是该尝试的时候。现在我们来办这个生日的事吧，生日快乐。

Students sing: Happy birthday to you, happy birthday dear Amar Das Singh Khalsa Ji.

学生们唱：祝你生日快乐，亲爱的 Amar Das Singh Khalsa Ji 生日快乐。

time to try. Now let us have this birthday thing, happy birthday.

该尝试的时候。现在我们来办这个生日的事吧，生日快乐。

Students sing: Happy birthday to you, happy birthday dear Amar Das Singh Khalsa Ji.

学生们唱：祝你生日快乐，亲爱的 Amar Das Singh Khalsa Ji 生日快乐。

YB: And many more, as sweet as the cookies are. As you prepare the rice, you blanch the Almonds and next morning you, use Ghee or some Olive oil and sauté it and Saffron you have to soak it, at night before and put water, Raisins you have to soak also, it's a, it's a very wonderful dish to eat. Oh, thank you, hello!

Yogi Bhajan：还有更多，像那些饼干一样甜。你准备米饭的时候，把杏仁烫一下去皮，第二天早上你，用酥油或者一些橄榄油把它煎一下，藏红花你得泡，前一晚就泡上，加点水，葡萄干你也得泡，这是一道，这是一道非常棒的菜。哦，谢谢，你好！

Student: (-----------)

学生：（-----------）

YB: Oh, they are.

Yogi Bhajan：哦，他们是。

(Students laugh)

（学生们笑）

Student: (----------------)

学生：（----------------）

YB: Uh, Sugarless, really, I forgot you.

Yogi Bhajan：呃，无糖的，真的，我把你忘了。

Student: (------------)

学生：（------------）

YB: You have left a section here.

Yogi Bhajan：你在这里留下了一段。

(Students laugh)

（学生们笑）

No, I think you give me some I will take them with me because, I always get people in the midnight, so...

不，我想你给我一些，我带走，因为我总是半夜有人来，所以……

Student: (------------)

学生：（------------）

(Students laugh)

（学生们笑）

No, I think you give me some I will take them with me because, I always get people in the midnight, so...

不，我想你给我一些，我带走，因为我总是半夜有人来，所以……

Student: (------------)

学生：（------------）

YB: That will be nice, we will serve them. It is so unfortunate, the Republican guards didn't get any rest, now they are fighting their own people, first they fought the light forces, ceasefire happened, and now there is a revolt in the southern Iraq, and an very intense firing is going on, so I mean fighting Karma is not over in the, in the luck of Iraqis, I think, and there is a possibility, that in the north, the Crusade may getup again and there may be fight there too, so I mean, I think they thought Allah is with them, but, Allah just doesn't feel like to be there for the moment.

Yogi Bhajan：那很好，我们会分给大家。太不幸了，共和国卫队一刻也没歇着，现在他们在打自己人，起先他们打光明势力，停火了，现在伊拉克南部又起了叛乱，激烈的枪战正在打，所以我是说，战斗的业力在伊拉克人的命里还没结束，我想，而且有可能，在北部，十字军会再起来，那里可能也会打起来，所以我是说，我想他们以为阿拉与他们同在，可是，阿拉这会儿就是不想在那儿待着。

(Students laugh)

（学生们笑）

Do you know to rebuilt Kuwait, it will take one hundred billion dollars, and do you know today, they shipped three hundred fifty metric ton of food and they were distributing to Kuwaitis, which is the richest nation in the world, but the locals didn't have food, and this was the first time after occupation, some people just ate, you know, it was amazing. So things can go wrong without notice.

你知道重建科威特要花一千亿美元吗，你知道今天吗，他们运了三百五十公吨食物，分发给科威特人，那是世界上最富的国家，可当地人却没有食物，这是被占领之后的第一次，有些人总算吃上了，你知道吗，太惊人了。所以事情会在不知不觉中出岔子。

didn't have food, and this was the first time after occupation, some people just ate, you know, it was amazing. So things can go wrong without notice.

没有食物，这是被占领之后的第一次，有些人总算吃上了，你知道吗，太惊人了。所以事情会在不知不觉中出岔子。

Out of this wholly, whole wholly episode I should say, we will earn ninety-two hundred billion dollars in seven years, in projections of Defense and reconstructions and rehabilitations and God knows but there was a whole detail list, but they are not willing to become Democratic overnight, did you see that scene today, the Prince of Wales came and all the Iraqis, without question and answer, wherever they were, they just prostrate, bow, they were questioned, there was no, on few officers were supposed to do, what they were supposed to do, but ordinary citizens, and that's their national discipline. Thank God, war is over.

从这整件、整件的事情里，我该说，我们会在七年内赚到九千二百亿美元，在国防、重建、复健的预测里，天知道还有一长串细节，可他们不愿意一夜之间就变成民主派，你们看到今天那一幕了吗，威尔士亲王来了，所有伊拉克人，不问不答，无论他们在哪里，就那么俯伏、鞠躬，他们被盘问，没有，只有几个军官该做，他们该做的事，可普通平民，那就是他们的民族纪律。感谢神，战争结束了。

Now we have to bring peace to ourself within ourself, thank you and goodnight. "May the long time Sunshine"

现在我们必须在自己内在为自己带来和平，谢谢你们，晚安。「愿那长久阳光」

Students: "May the long time Sunshine upon you... "

学生：「愿那长久阳光照耀你……」

YB: Be at peace and be with love, Sat Nam.

YB：安住在和平里，与爱同在，Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: Thank you.

YB：谢谢你们。

(Tape, 'Ek Ong Kar Sat Gurprasad... ', is played)

（录音带播放《Ek Ong Kar Sat Gurprasad……》）

(Tape ends)

（录音带结束）