冥想课程

I came in America I had a hope, I thought Americans have beautiful bodies and beautiful soul, only they have a missing mind.

我刚到美国时抱着一个希望，我以为美国人有美丽的身体和美丽的灵魂，只是他们缺了心智。

(Students' laughter...)

（学生们笑了……）

Mind is a mess, I say well I'll work it out, but I was giving in a very exact figure what I have seen in ten years. You see in the morning your face in the mirror you feel it beautiful and clean. You come back at 3 O'clock and you look at your face there is a big pimple filled with pus, you can't explain it but it is there, pop it up and it will take few days, it will go away and something else will appear. That is how our mind works, there is no logic, there is no reason, there is no argument, there is no environment, there is no pressure which can answer why a particular person is acting in a particular way.

心智是一团乱麻，我说好吧，我会理清楚，但我给出的是我十年里看到的非常精确的数字。你看，早上你在镜子里看到自己的脸，觉得它又美又干净。下午 3 点你回来，再看自己的脸，上面冒出一颗灌满脓的大痘痘，你解释不了，但它就在那儿，挤掉它，要过几天才会消，然后别的地方又冒出来。我们的心智就是这样运作的，没有逻辑，没有理由，没有论证，没有环境，没有压力能回答为什么某个人会以某种方式行事。

I asked a doctor once I said, "Why you want a divorce? "

有一次我问一位医生，我说：「你为什么要离婚？」

He said, "I cannot handle her. "

他说：「我应付不了她。」

I said, "But you are a doctor, you can handle every patient, think she is a patient, handle her. "

我说：「可你是医生，你能应付每一个病人，把她当成病人，应付她。」

He said, "No, it is different. "

他说：「不，这不一样。」

I said, "Doctor is a doctor, doctor is supposed to handle any patient, period. There is no difference. "

我说：「医生就是医生，医生就该应付任何病人，就这样。没有区别。」

And he asked the simple question, "Can you handle every student? "

他问了一个简单的问题：「你能应付每一个学生吗？」

doctor is supposed to handle any patient, period. There is no difference. "

医生就该应付任何病人，就这样。没有区别。」

And he asked the simple question, "Can you handle every student? "

他问了一个简单的问题：「你能应付每一个学生吗？」

I said, "I do, I do try my best. I go to the any extent the student wants to go because this is the job of the teacher. "

我说：「我能，我确实尽了最大努力。学生想走到哪一步，我就陪到哪一步，因为这是老师的职责。」

He said, "Well, you know you are a oriental, you have a different background. I can't, I can't do this. "

他说：「你知道，你是东方人，你的背景不一样。我不行，我做不到。」

You can't do this, you can't do that, you can't do this, you can't, you want to do this, if we go on doing this and that it can stretch out to be a tragedy.

你做不到这个，你做不到那个，你做不到这个，你做不到，你想做这个，如果我们一直这样这个那个地下去，它会拖成一场悲剧。

I personally feel it is our moral right, born right, our personal right to be healthy, happy and holy. Because we do not develop the meditative mind that is why we have to face trouble in our life, there is no trouble. Bad day comes, good day comes, nice days comes, wrong days comes, winter comes, spring has come, summer will come, Fall will come, winter will come again that is a cycle of life. And this cycle of life comes on all people. It won't only come on you or it won't come on me, it will come on everybody. But one thing will not come-your own fiber if will not get to the point that you want the moral values first and your fiber demands it.

我个人觉得，健康、快乐、神圣，是我们的道德权利、与生俱来的权利、我们个人的权利。因为我们没有培养出冥想性心智，所以我们在生活中才要面对麻烦，其实没有麻烦。坏日子会来，好日子会来，美好的日子会来，糟糕的日子会来，冬天会来，春天已经来了，夏天会来，秋天会来，冬天又会来，这就是生命的循环。而这个生命的循环会落到所有人身上。它不会只落到你身上，也不会只落到我身上，它会落到每个人身上。但有一样东西不会来——你自己的纤维，如果它到不了那个点，就是你先要道德价值，而你的纤维要求它。

on everybody. But one thing will not come-your own fiber if will not get to the point that you want the moral values first and your fiber demands it.

落到每个人身上。但有一样东西不会来——你自己的纤维，如果它到不了那个点，就是你先要道德价值，而你的纤维要求它。

If wealth is gone nothing is gone, health is gone something is gone, but if character is gone, it's all western, I am trying to make you feel what western has. If a character is gone everything is gone. Character is nothing but a definite commitment into the moral value. That is why today you marry, you go before a church or before a holy man, you will say, in the name of God I take you and everything is okay later on those two people split. In many cases no counseling can work. Because there is no moral fiber on which a counseling can work. Persons are so limited.

如果财富没了，什么都没丢；健康没了，有些东西丢了；但如果品格没了，那就全完了——我说的是「western」这个词，我是想让你感受一下 western 意味着什么。如果品格没了，一切都完了。品格不是别的，就是对道德价值的一种明确承诺。所以今天你结婚，走到教堂或圣人面前，你会说，以神之名我接纳你，然后一切都没问题，后来那两个人却分开了。很多情况下，任何咨询都起不了作用。因为已经没有道德纤维可供咨询去起作用了。人是如此局限。

It's a very strange situation I want to explain to you. There is a doctor who is my student, I mean to say eight, nine years through the college, through his proficiency everything we went through. When he became a doctor first thing he wanted was to divorce his wife, when his practice started.

我想跟你解释一个非常奇怪的情况。有一位医生是我的学生，我是说，他读了八九年大学，凭着他的能力，我们一起经历了这一切。当他成为医生后，他第一件想做的事就是跟妻子离婚，就在他的诊所刚开起来的时候。

And I simply asked I said, "Why? "

我就只是问，我说：「为什么？」

And he asked me direct question. "Why not? "

他直接反问了我一个问题。「为什么不？」

thing he wanted was to divorce his wife, when his practice started.

第一件想做的事就是跟妻子离婚，就在他的诊所刚开起来的时候。

And I simply asked I said, "Why? "

我就只是问，我说：「为什么？」

And he asked me direct question. "Why not? "

他直接反问了我一个问题。「为什么不？」

Because that poor woman worked and took him through the college, medical college, can you believe that? And this was the return.

因为那个可怜的女人工作，供他读完大学、医学院，你能相信吗？而这就是回报。

"Her hair do not smell right. "

「她的头发味道不对。」

Now can you believe a woman who gets up 3 O'clock in the morning, does the whole thing, send children to the school and goes to the work, makes the money, come back cook meal and then help him in his work and then cleans everything out by 11 O'clock at night and has done it from last eight years.

现在你能相信吗，一个女人早上 3 点起床，做完全部的事，送孩子去学校，然后去上班，挣钱，回来做饭，然后帮他做他的工作，再到晚上 11 点把一切收拾干净，而且过去八年一直如此。

And I simply laughed, I said, "Tomorrow you will divorce because her hair has gone gray. "

我就只是笑了，我说：「明天你就要离婚，因为她的头发已经变白了。」

11 O'clock at night and has done it from last eight years.

晚上 11 点把一切收拾干净，而且过去八年一直如此。

And I simply laughed, I said, "Tomorrow you will divorce because her hair has gone gray. "

我就只是笑了，我说：「明天你就要离婚，因为她的头发已经变白了。」

These are the mental values with many people in our society. We cannot direct our life right because we do not have a right value and right value does not come without rightful understanding and rightful understanding cannot be experienced without a character and there is no character without a moral value and there is no moral value without commitment, it's a vicious circle. You slip through one you slip through other, you slip through, it's a endless slip. And now as times are going to be very hard we all need a basic fundamental moral value. To achieve a moral value and a moral fiber one requires a meditative mind.

这就是我们社会中许多人的心智价值观。我们无法把生活引向正轨，因为我们没有正确的价值观，而正确的价值观离不开正确的理解，正确的理解离不开品格才能被体验到，而没有道德价值就没有品格，没有承诺就没有道德价值，这是一个恶性循环。你从这一环滑过去，就从那一环滑过去，你滑过去，这是无止境的滑落。而现在，时局会变得非常艰难，我们都需要一个基本的、根本的道德价值。要达成道德价值和道德纤维，人需要一颗冥想性心智。

are going to be very hard we all need a basic fundamental moral value. To achieve a moral value and a moral fiber one requires a meditative mind.

会非常艰难，我们都需要一个基本的、根本的道德价值。要达成一种道德价值和道德品格，就需要一颗冥想性心智（meditative mind）。

You can achieve everything through money, you can achieve lot of things through your political influence but it is not possible to achieve your satisfaction and your happiness what you call is happiness without your moral commitment. And lot of people have tried in lot of ways. And to achieve those moral values, that consciousness, that awareness, to achieve that human experience we need something which expand our strength. And that is where we need guidance, that is where we need counseling, that is where we need to adapt a way of life where we can feel comfortable.

你可以通过金钱得到一切，你可以通过你的政治影响力得到很多东西，但如果没有你的道德承诺，你就不可能得到你的满足和你的幸福，也就是你所说的幸福。很多人已经用很多方式尝试过了。而要达成那些道德价值、那份意识（Consciousness）、那份觉知（Awareness），要达成那种人的体验，我们需要某种能扩展我们力量的东西。而正是在那里，我们需要指引，正是在那里，我们需要咨询，正是在那里，我们需要采纳一种让我们能感到自在的生活方式。

And that is where we need guidance, that is where we need counseling, that is where we need to adapt a way of life where we can feel comfortable.

而正是在那里，我们需要指引，正是在那里，我们需要咨询，正是在那里，我们需要采纳一种让我们能感到自在的生活方式。

Man is not what man is; man is known by what man does. And this is what we do-we freak out, and then somebody freaks out in our life. So it is such a life it is freak out to freak out, there is no stability. And this non-stability brought a tremendous chaos in the country. Every young man almost got affected with it, 1960 it is called 60s pull out, mostly people got out of the values and even today a normal conscious, God fearing humanistic, holistic American wants to do something about those values.

人不是人本身是什么；人是凭他做什么被人认识的。而这就是我们所做的——我们失控，然后我们生活里的某个人也失控。所以这就是这样一种生活，失控接着失控，没有稳定。而这种不稳定给这个国家带来了巨大的混乱。几乎每个年轻人都受到了影响，1960 年，那被称为 60 年代的抽离，大多数人脱离了那些价值，甚至今天一个正常的、有觉知的、敬畏神的、人道主义的、整体性的美国人，也想为那些价值做点什么。

There is a tremendous trouble among our upper middle class. There is a tremendous amount of trouble in our lower income group. There is a terrible chaos in our middle income group. Because in spite of the fact we are very free people, there is a democracy in our country but we are tremendously controlled by the vested interest.

我们的中上阶层有巨大的麻烦。我们的低收入群体有巨大的麻烦。我们的中等收入群体有可怕的混乱。因为尽管我们是十分自由的人，我们的国家有民主，但我们被既得利益极大地控制着。

Because in spite of the fact we are very free people, there is a democracy in our country but we are tremendously controlled by the vested interest.

因为尽管我们是十分自由的人，我们的国家有民主，但我们被既得利益极大地控制着。

As I was discussing today it is not possible to drink raw milk, because big companies cannot supply their milk. They cannot allow the localization of the milk. Everybody knew six months ago the gasoline price has to be jacked up, everybody knew it and everybody knew that gasoline has to become scarce to jack up the price every commoner knows but you can't do everything about it. What will happen is that every average American feels nothing wrong can happen to us. Because we do not have mental strength to cope with the social stress and that is why these days different people for different reason are trying to become holistic.

就像我今天讨论的那样，喝生牛奶是不可能的，因为大公司无法供应他们的牛奶。他们不允许牛奶本地化。六个月前每个人都知道汽油价格必须被抬高，每个人都知道，每个人都知道汽油必须变得稀缺才能抬高价格，每个普通人都知道，但你对此无能为力。会发生的是，每个普通美国人都觉得不会有什么坏事落到我们头上。因为我们没有心智的力量去应对社会压力，这就是为什么如今不同的人出于不同的理由都在试图变得整体化。

have mental strength to cope with the social stress and that is why these days different people for different reason are trying to become holistic.

要有心理力量去应对社会压力，这就是为什么如今不同的人出于不同的原因，都在试图变得完整。

They want to know who they are, what they are, what can they do for themselves. And that is why though it is being said yoga is a eastern philosophy, it is Hindu thing, this, bah-bah-bah but basically some people do find lot of comfort through it. Some people have gained lot of strength through it just on the physical part of it. But those who are fortunate they are trying to go little deeper into mental side of it and the approach of the mind and to go into the fiber of the mind for one's own use is called meditation. Am I clear? I am just defining meditation, I'll go step by step with you.

他们想知道自己是谁，自己是什么，能为自己做些什么。这就是为什么，虽说瑜伽被说成是东方哲学、是印度教的东西，这个那个的，但基本上有些人确实通过它找到了很多安慰。有些人仅仅通过它身体层面的部分就获得了很多力量。而那些有福的人，则试图往它心智的层面走得更深一点，去触及心智的路径，深入心智的纤维为自己所用，这就叫冥想。我说明白了吗？我只是在给冥想下定义，我会一步一步跟你们讲。

Any questions so far what I have said?

到目前为止，我说的这些有什么问题吗？

I'll like you to participate because let us go step by step. Have you basically understood what I explained to you about meditation? Now what a meditative mind can do for an ordinary person that's the second chapter which I'll like to clear with you.

我希望你们参与进来，因为让我们一步一步来。我给你们讲的关于冥想的内容，你们基本上理解了吗？那么，一个冥想性心智能为一个普通人做些什么，这是第二章，我想跟你们讲清楚。

to you about meditation? Now what a meditative mind can do for an ordinary person that's the second chapter which I'll like to clear with you.

我给你们讲的关于冥想的内容？那么，一个冥想性心智能为一个普通人做些什么，这是第二章，我想跟你们讲清楚。

Every human being is born intuitive, it is a mental faculty and what is a intuition? Intuition is a mental faculty in which you know that you are in a wrong zone how deep you are in a wrong zone, and how much it will take to get out of the wrong zone. Do you understand? That is why I just want to go slowly, I know I come once a year or twice a year, so I'll like to do full justice to the subject and I'll like you to participate. Do you understand the intuitive, what is intuition is? Do you understand that?

每个人生来就有直觉，它是一种心智官能，那什么是直觉？直觉是一种心智官能，借由它你知道自己处在错误的区域，知道自己陷在错误区域有多深，也知道要花多少功夫才能走出那个错误区域。你明白吗？这就是为什么我想慢慢来，我知道我一年来一次或两次，所以我想把这个主题讲得彻底，也希望你们参与进来。你明白直觉吗，什么是直觉？你明白吗？

to do full justice to the subject and I'll like you to participate. Do you understand the intuitive, what is intuition is? Do you understand that?

把这个主题讲得彻底，也希望你们参与进来。你明白直觉吗，什么是直觉？你明白吗？

Intuition is an automatic self-conscious process which is attached to our brain. It's a part of our life. We can be so intuitive and so sensitive that we can feel our total relationship with our total environment and if we do not feel our total environment with our total self, we will be just walking in a darkness. Each individual has his own environment and his individual self and for the sake of harmony the relationship should be totally harmonious. You cannot have the peace of mind and happiness of life and harmony of your life until and unless you do not achieve that state of sensitivity. Is that clear?

直觉是一个自动的自我意识过程，它附着在我们的大脑上。它是我们生命的一部分。我们可以如此直觉、如此敏感，以至于能感受到自己与整个环境的全部关系；如果我们不能用完整的自己去感受完整的环境，我们就只是在黑暗中行走。每个人都有他自己的环境和他个体的自己，为了和谐，这关系应该是完全和谐的。除非你达到那种敏感的状态，否则你不可能拥有心智的平静、生命的快乐和生活的和谐。清楚了吗？

When it is not clear just let me know I'll like to make you understand, you may become a yogi or not but my idea is to at least give you a basic understanding about the science of meditation. Majority of the people who cannot relate to total sensitivity and to their self fall into they call it pit of ignorance, it means they get into trouble.

当它不清楚的时候，只要告诉我，我愿意让你明白。你成不成瑜伽士都无所谓，我的想法是至少让你对冥想的科学有一个基本的了解。大多数人无法与整体的敏感和自身连接，就掉进了他们所说的无知深渊，意思是他们陷入了麻烦。

of the people who cannot relate to total sensitivity and to their self fall into they call it pit of ignorance, it means they get into trouble.

无法与整体的敏感和自身连接的人，就掉进了他们所说的无知深渊，意思是他们陷入了麻烦。

And unfortunately certain people like to develop a philosophy, follow a direction but they do not follow the direction to develop their mind to asses the direction.

不幸的是，有些人喜欢发展出一套哲学，追随一个方向，却不沿着这个方向去发展自己的心智，去评估这个方向。

You ask me a question I give you a direction, it may not be suitable for you. Basically you are required to judge your own assessment of your mind to implement the direction and that is the greatest phenomena in every human life, the sensitivity of the self and the sensitivity of the surrounding of the self are not harmonious.

你问我一个问题，我给你一个方向，它可能并不适合你。基本上，你需要用自己的心智去判断、去评估，然后落实这个方向，而这是每个人生命中最伟大的现象——自身的敏感和自身周围的敏感不和谐。

that is the greatest phenomena in every human life, the sensitivity of the self and the sensitivity of the surrounding of the self are not harmonious.

这是每个人生命中最伟大的现象——自身的敏感和自身周围的敏感不和谐。

Now we talk about God, mostly people talk about God and when we talk about God we talk about God, God is everywhere but still we find Him outside than us. If God is everywhere what is wrong inside? We always say we are suffering, it's a expression. Who is suffering? Outside? No, it is the inside, the cavity the gap which does not understand the self and that self cannot relate to the circumstances in which that self is. When the circumstances of the self and the surrounding of the self are non harmonious, person feels the pain. When they are harmonious person feel the pleasure.

现在我们谈神，大多数人都在谈神，当我们谈神的时候，我们谈的是神，神无处不在，可我们还是觉得他在我们之外。如果神无处不在，那里面出了什么问题？我们总说自己在受苦，那是一种表达。谁在受苦？外面吗？不，是里面，是那个不了解自身的空腔、那个间隙，而那个自身又无法与它所处的环境连接。当自身所处的环境和自身周围不和谐时，人就感到痛苦。当它们和谐时，人就感到快乐。

of the self and the surrounding of the self are non harmonious, person feels the pain. When they are harmonious person feel the pleasure.

自身和自身周围不和谐时，人就感到痛苦。当它们和谐时，人就感到快乐。

I like to share with you a simple test. Take your these two fingers and press them and take these two fingers and press them. And stretch it this way and then look straight and after looking straight look left, look right and find out for yourself do you see those stretched fingers at the same height or at different height when you see at different sides. Just keep the hands in front of you about sixty degrees like this so that you can look on corner and you turn this way, turn in center, turn this way, free movements. First look on the right side, then look straight and then look on the left side and then look straight and then look on the right again. Relax.

我想和你们分享一个简单的测试。把你这两根手指按在一起，再把这两根手指按在一起。这样把它伸开，然后向前直视，直视之后向左看，向右看，自己去发现：当你看向不同方向时，你看到那两根伸开的手指是在同一高度，还是在不同高度。把手放在你面前大约六十度的位置，就像这样，这样你可以看向边角，然后转向这边，转到中间，转向这边，自由移动。先看右边，然后向前直视，再看左边，然后向前直视，然后再看右边。放松。

What did you find?

你发现了什么？

Student: (-------)

学生：（-------）

look straight and then look on the left side and then look straight and then look on the right again. Relax.

向前直视，然后看左边，然后向前直视，然后再看右边。放松。

What did you find?

你发现了什么？

Student: (-------)

学生：（-------）

YB: Some will find slight difference, some will find the same level, and some will find absolutely no level. These are very ordinary three feelings which you can get out of this. Try it again so that you can be absolutely sure and accurate what you are finding. Make it like this as I, this is a correct position, angular towards you not big like this, but just like this, look this way, look this way, look this way, look this way, couple of times. Relax.

YB：有些人会发现轻微的差别，有些人会发现同一水平，有些人会发现完全没有水平。这就是你能从中得到的三种很普通的感觉。再试一次，这样你就能完全确定、准确地知道自己发现的是什么。像这样摆好，我这样，这是正确的位置，朝你的方向斜一点，不是这样大张着，而是就像这样，看这边，看这边，看这边，看这边，做几次。放松。

Those who found difference in level please raise your hands.

那些发现高度有差别的人，请举手。

Okay, those who found they are at same level. Those who found that they cannot judge the level. Well these are three stages which are normal.

好，那些发现它们在同一水平的人。那些发现自己无法判断水平的人。嗯，这三个阶段都是正常的。

Now do another experiment, just I am trying to relate to your mind. Same two fingers put it this way, just like this, as simple as that and then move them like this and move them like this and find out does it move in the same direction with the same distance or you find difference or you find no difference, the same three stages, do it couple of times.

现在做另一个实验，我只是试着和你的心智建立联系。同样两根手指，这样放，就像这样，就这么简单，然后像这样移动它们，像这样移动它们，去发现它是不是以同样的距离朝同一个方向移动，还是你发现了差别，还是你发现没有差别，同样这三个阶段，做几次。

Student: (-------)

学生：（-------）

direction with the same distance or you find difference or you find no difference, the same three stages, do it couple of times.

方向，以同样的距离，还是你发现了差别，还是你发现没有差别，同样这三个阶段，做几次。

Student: (-------)

学生：（-------）

YB: The movement is the straight but you will find sometime it is widening, sometime distance, the movement is not straight, movement is straight and you don't find difference. Please relax. Now in this you are the same person, but you are doing the same thing but there can be three possibilities of your feeling, some can feel they are walking in straight line, some can feel when they move there is a difference in the horizon of the movement and third, some feel absolutely there is no feeling, they can't judge. Positive, negative, and neutral; that is how the life goes.

YB：动作是直的，但你会发现有时它变宽了，有时有距离，动作不直了，动作是直的，你却察觉不出差别。请放松。现在在这个练习里，你还是同一个人，做着同一件事，但你的感受可能有三种：有些人觉得自己走的是直线，有些人一动就觉得动作的幅度有差别，第三种人则完全没感觉，判断不出来。正面、负面、中性；人生就是这样走的。

Same life, same human being, same energy, same time, same space, you can direct the energy to be positive, you can direct the energy to be negative, and you can direct the energy to be?

同样的生命，同样的人，同样的能量，同样的时间，同样的空间，你可以把能量导向正面，你可以把能量导向负面，你也可以把能量导向？

Students: Neutral.

学生：中性。

space, you can direct the energy to be positive, you can direct the energy to be negative, and you can direct the energy to be?

空间，你可以把能量导向正面，你可以把能量导向负面，你也可以把能量导向？

Students: Neutral.

学生：中性。

YB: When it is neutral you won't enjoy life. When it is negative you will be afraid and when it is positive you will be afraid. Fear will catch you on both sides, don't misunderstand that. Normally people think when I am divine I am doing God's work I should be positive then I should not be afraid. Why not?

YB：当它是中性时，你享受不了人生。当它是负面时，你会害怕；当它是正面时，你也会害怕。恐惧会从两边抓住你，别误会这一点。一般人以为，当我很神圣、我在做神的工作时，我就该是正面的，那我就不该害怕。为什么不呢？

There is a tremendous amount of failure and fear of failure. When you go to the positive you want to do everything, there is one thing which is your enemy right on the spot and that is phobia, fear. When you are doing negative then also you are afraid, then you are afraid if I'll be caught, a thief is afraid if I'll be caught, I'll go to jail. Policeman is afraid if within his beat something is stolen he will be demoted. So basically, fear works, the personal phobia, works on both sides of the movement and therefore on a God's path you are not happy, on a devil's path you are not happy. So you say, why I should go and meditate? Why should I get up in the morning? Why should I do that?

有大量的失败，也有对失败的恐惧。当你走向正面，你想做一切事，可就在当下有一个东西是你的敌人，那就是恐惧症、害怕。当你做负面的事时，你也害怕，你怕自己会被抓——小偷怕被抓，怕进监狱。警察怕自己管区内丢了东西会被降职。所以基本上，恐惧、个人的恐惧症，在动作的两边都起作用，因此走在神的路上你不快乐，走在魔鬼的路上你也不快乐。于是你说，我为什么要去冥想？我为什么早上要起床？我为什么要做那些？

not happy, on a devil's path you are not happy. So you say, why I should go and meditate? Why should I get up in the morning? Why should I do that?

不快乐，走在魔鬼的路上你也不快乐。于是你说，我为什么要去冥想？我为什么早上要起床？我为什么要做那些？

One student once asked me, "Why I have to get up 3 O'clock and meditate, those who get up 9 O'clock are all right, they are alive too. "

有个学生曾问我：「我为什么非得 3 点起床冥想？那些 9 点起床的人不也好好的，他们也活着啊。」

Once one asked me, "Why I have to marry? You think those who just live with the girls they are not happy, they are not alive? "

有一次有人问我：「我为什么非得结婚？你觉得那些只跟女孩同居的人就不快乐、就不算活着吗？」

To be alive is not the proposition. Are you content? Are you aware? Are you satisfied? That is the question. If your mind is not expanded, your awareness is not perfect, you sometime may not know even what is happening. We have seen in our 3HO, it's a way of life. Many people come from many backgrounds, doesn't matter, they meditate. Sometime they start becoming very positive and we tell them, "Slow down, slow down, don't hurry. "

活着本身不是重点。你满足吗？你觉知吗？你满意吗？这才是问题所在。如果你的心智没有扩展，你的觉知就不完美，有时你甚至可能不知道正在发生什么。我们在我们的 3HO 里看到，它是一种生活方式。很多人来自各种不同的背景，没关系，他们冥想。有时他们开始变得非常正向，我们就告诉他们：「慢下来，慢下来，别急。」

"Why? "

「为什么？」

I said, "Well, it's a long way, long way, long way, take it easy. "

我说：「嗯，路很长，很长，很长，放轻松。」

And some people after a while, first Sadhana goes, then the discipline goes, then the way of life goes, then the marriage fell apart, children get separated, again those dirty habits, those drugs, those alcohol, those whole thing, that start creeping again. Why?

而有些人过了一阵子，先是萨达那没了，然后是纪律没了，然后是那种生活方式没了，接着婚姻破裂，孩子离散，又是那些坏习惯，那些毒品，那些酒精，那一整套东西，又开始悄悄爬回来。为什么？

marriage fell apart, children get separated, again those dirty habits, those drugs, those alcohol, those whole thing, that start creeping again. Why?

婚姻破裂，孩子离散，又是那些坏习惯，那些毒品，那些酒精，那一整套东西，又开始悄悄爬回来。为什么？

There is nothing much to it, there is a mental direction, you can use it positive and you can use it negative, it is open to all as equal.

这没什么大不了的，有一个心智的方向，你可以把它用在正向，也可以把它用在负向，它对所有人都是平等开放的。

Let us see, we'll run a eleven minute test to let you feel the flow of mind, okay? Simple.

我们来看看，我们做一个 11 分钟的测试，让你感受一下心智的流动，好吗？很简单。

Sit down straight wherever you are, stretch your legs straight, straight, there is no big deal, put your heels together let us do it. Okay, and take your both hands and put it before your face and close your eyes and stretch backwards and try to see, try to see through the closed eyes if you can see anything. Keep the eyes closed, keep the face covered with hands and see directly through. There will be color patterns, there will be animals, God knows, lot of things one can see.

不管你坐在哪里，坐直，把腿伸直，伸直，没什么大不了的，把两个脚跟并在一起，我们来做。好，把两只手放到脸前，闭上眼睛，向后伸展，试着看，试着透过闭着的眼睛看，看你能不能看到什么。眼睛保持闭着，脸用手盖住，直接看穿过去。会有各种颜色图案，会有动物，天知道，能看到很多东西。

Student: (-------)

学生：（-------）

with hands and see directly through. There will be color patterns, there will be animals, God knows, lot of things one can see.

用手盖住，直接看穿过去。会有各种颜色图案，会有动物，天知道，能看到很多东西。

Student: (-------)

学生：（-------）

YB: Not too much, just to give enough pressure to the lower back, not much. Look straight through the closed eyes, don't close too much, just close them as eyes are to be closed. Put a hand over your both sides to cover that area and just very calmly and quietly look through it. You are looking definitely through the closed eyes though.

YB：不用太用力，只要给下背部足够的压力就行，不用太多。透过闭着的眼睛直视，不要闭得太紧，就像眼睛平常闭着那样闭上就行。把一只手放在两边盖住那个区域，然后非常平静、安静地看穿过去。你确实是在透过闭着的眼睛看。

Now please remove your hands and open your eyes. You did it for three minutes, now simply close your eyes and put your hands forward straight like this, just straight like that, bend little back, little not much and close your eyes and see through it.

现在请把手拿开，睁开眼睛。你做了 3 分钟，现在只要闭上眼睛，把双手向前伸直，就像这样，就这样伸直，稍微向后弯一点，一点点，不用太多，闭上眼睛，看穿过去。

Look straight.

直视。

Look right through your eyes when they are closed. Make the forehead as a screen of a movie theatre.

闭上眼睛的时候，要透过眼睛向前直视。把额头当成电影院的银幕。

Inhale, relax.

吸气，放松。

Okay please tell me if anybody can tell me any unusual thing you saw.

好，请告诉我，有没有人能看到什么不寻常的东西。

Student: (-------)

学生：（-------）

YB: (?); anybody who saw any animal? How many of you saw color patterns?

YB：（？）；有没有人看到什么动物？你们有多少人看到了色彩的图案？

Student: (-------)

学生：（-------）

YB: That is different than the colors. Yes?

YB：那和颜色不一样。是吗？

Student: (-------)

学生：（-------）

anybody who saw any animal? How many of you saw color patterns?

有没有人看到什么动物？你们有多少人看到了色彩的图案？

Student: (-------)

学生：（-------）

YB: That is different than the colors. Yes?

YB：那和颜色不一样。是吗？

Student: (-------)

学生：（-------）

YB: Horizontal and normally those who saw color patterns they saw this way?

YB：横向的，通常那些看到色彩图案的人，看到的是这个方向？

Student: (-------)

学生：（-------）

YB: That is exposure?

YB：那是曝光？

Now stretch again, now put your hands straight and bend backward little bit, close your eyes, look through straight as looking in a cinema and breathe very slowly. Control breath very slowly.

现在再伸展一次，现在把手伸直，身体稍微向后弯，闭上眼睛，像在电影院里看电影那样向前直视，非常缓慢地呼吸。非常缓慢地控制呼吸。

Side-B

B 面

Any question?

有什么问题吗？

Student: (-------)

学生：（-------）

YB: Colors don't mean anything so far you see the color one color you can see black, you can see dark, you can see different patterns of color, you can see vegetables, you can see animals. It's a kind of a what we were invoking was a dream state anything you can see, that doesn't matter so long you see something. You know interpretation is we have to be here tomorrow also don't misunderstand.

YB：颜色到目前为止不代表什么，你看到一种颜色，你可以看到黑色，你可以看到暗色，你可以看到不同颜色的图案，你可以看到蔬菜，你可以看到动物。这是一种——我们当时所唤起的是梦境状态，你能看到什么都无所谓，只要你看到某个东西就行。你知道，解读是——我们明天还得在这儿，别误会。

(Students' laughter...)

（学生们笑……）

We'll interpret tomorrow, today we are just doing the elementary work so that we can get into it.

我们明天再解读，今天我们只是做基础工作，好让我们能进入其中。

Any question? Any one who can who feels that he or she saw something unusual? Was it normal?

有什么问题吗？有没有人觉得自己看到了什么不寻常的东西？它正常吗？

Student: (-------)

学生：（-------）

YB: Sometime you can.

YB：有时候你可以。

(Students' laughter...)

（学生们笑……）

Any one who can who feels that he or she saw something unusual? Was it normal?

有没有人觉得自己看到了什么不寻常的东西？它正常吗？

Student: (-------)

学生：（-------）

YB: Sometime you can.

YB：有时候你可以。

(Students' laughter...)

（学生们笑……）

You can just see a kind of a dream starts going through you, that is what we are trying to locate, that didn't happen to anybody?

你就能看到一种梦开始穿过你，那就是我们想要定位的东西，没有人发生这种情况吗？

Good, nice.

好，很好。

Now, is the mind little more restful than it was before when you started? Little, I am not expecting too much.

现在，心智是不是比你刚开始的时候稍微更安歇了一些？稍微，我不期待太多。

(Students' laughter...)

（学生们笑……）

I know. Little, okay.

我知道。稍微，好吧。

Now we have to initiate our mind into acknowledged polarity and that is, you have to do like this.

现在我们要把心智点化进被承认的二元对立，那就是，你要这样做。

Whole body should be straight and like this, but these two index fingers should be so stiff that they should be like an iron rod, total strength of the body should go to the index finger, that's all you have to do. And I will put you, you have to do it more than five minutes, five minutes and one second, let us do that way, okay.

整个身体要挺直，像这样，但这两根食指要硬得像铁棍，身体的全部力量都要送到食指上，你要做的就这些。我会带你们做，你们要做超过 5 分钟，5 分钟零 1 秒，我们就这么做，好吧。

Index finger should be totally tough and stiff.

食指要完全坚硬、绷紧。

Student: (-------)

学生：（-------）

YB: Eyes closed, that's true.

YB：闭上眼睛，没错。

Student: (-------)

学生：（-------）

YB: Pardon?

YB：什么？

Student: (-------)

学生：（-------）

finger should be totally tough and stiff.

手指要完全坚硬、绷紧。

Student: (-------)

学生：（-------）

YB: Eyes closed, that's true.

YB：闭上眼睛，没错。

Student: (-------)

学生：（-------）

YB: Pardon?

YB：什么？

Student: (-------)

学生：（-------）

YB: Say just like this, there is no, whole body is to just establish one factor; the index finger, the knowledge finger should be totally stiff like a steel, put total tension into it. Okay we mark your time.

YB：就像这样，没有别的，整个身体只是要建立一个要素；食指，那根知识的手指，要像钢铁一样完全绷紧，把全部的张力放进去。好，我们给你计时。

With closed eyes proceed and aim it that you have to do it for six minutes but at five minutes we'll let you know. Don't let the tension in the index finger leave you at all. Make it very tense. It is these very precious minutes and it is that tension which can do very good. Keep the finger more tense even you can start.

闭上眼睛继续，目标是做 6 分钟，但到 5 分钟时我们会告诉你。不要让食指里的张力离开你，哪怕一刻。让它非常紧绷。就是这几分钟非常珍贵，正是那份张力能带来很大的好处。让手指更紧绷，你甚至可以开始了。

You are doing very well, keep that index finger very tense. We acknowledge the effort. You are on the run of that beautiful moment of that last minute.

你做得很好，让那根食指保持非常紧绷。我们认可这份努力。你正跑在那最后一分钟的美好时刻里。

Thirty seconds more. Stretch your hands up please all the way up, stretch your spine, inhale deep, stretch, stretch, relax.

还有 30 秒。请把双手向上伸展，一直伸到最高，拉伸你的脊柱，深吸气，拉伸，拉伸，放松。

Very good, you are well prepared for it now. Now we'll meditate, put your hands like this and lock your this finger like this and put it like this. Put your hands in your lap, in other words.

很好，你现在已经为此准备好了。现在我们来冥想，把手这样放，把这根手指这样扣住，再这样放。换句话说，把手放在你的腿上。

Student: (-------)

学生：（-------）

put your hands like this and lock your this finger like this and put it like this. Put your hands in your lap, in other words.

把手这样放，把这根手指这样扣住，再这样放。换句话说，把手放在你的腿上。

Student: (-------)

学生：（-------）

YB: Left, lock it like this, lock this way, put it this way, turn it, it is very convenient pose it is beautiful. Put your spine straight, close your eyes, inhale deep, come on, come on, you have come on a very right time. Close your eyes and start breathing very slowly like slowly inhale and I'll count fifteen, now start, exhale. Now start inhaling like this, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, fifteen, hold. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, fifteen, exhale. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen. Hold out.

YB：左手，这样扣住，往这个方向扣，这样放，转过来，这个姿势非常方便，很美。把脊柱挺直，闭上眼睛，深吸气，来吧，来吧，你来得正是时候。闭上眼睛，开始非常缓慢地呼吸，慢慢地吸气，我来数到 15，现在开始，呼气。现在开始这样吸气，一、二、三、四、五、六、七、八、九、十、十一、十二、十五，屏住。一、二、三、四、五、六、七、八、九、十、十一、十二、十五，呼气。一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五。屏住。

eleven, twelve, fifteen, exhale. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen. Hold out.

十一、十二、十五，呼气。一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五。屏住。

One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, inhale again, almost hold at each position the breath for about fifteen seconds, that means one breath a minute; if not ten seconds, if not eight seconds, do your best as your lungs capacity is. That much slow you should breathe. Concentrate between the third eye, between the eyebrows and the root of the nose, breathe very slowly, you are very good at this time right for it, that is what practical meditation is. I can talk to you for hours give you nothing, you will get nothing, you will give me everything, it is useless bargain.

一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五，再吸气，几乎在每个位置都把呼吸悬停大约十五秒，也就是说一分钟一次呼吸；如果做不到十秒，做不到八秒，就按你肺活量所及尽力去做。你呼吸就该那么慢。专注在第三眼，两眉之间和鼻根之间，非常缓慢地呼吸，你此刻做得很好，正适合这样做，这就是实际的冥想。我可以跟你讲上几个小时，什么也不给你，你什么也得不到，你会把一切都给我，这是没用的交易。

Breathe very slowly. Control of breath is a control of life.

非常缓慢地呼吸。控制呼吸就是控制生命。

Now create the harmony of the sound and pick up one word, God and me, me and God are one, but sing it. Do you know how to sing it.

现在创造出声音的和谐，选一个词，神和我，我和神是一体，但要把它唱出来。你知道怎么唱吗。

The class sings: God and me...

全班唱：神和我……

Sing it to tell the entire universe.

唱出来，告诉整个宇宙。

End of the song.

歌曲结束。

Breathe in and with the each breath sing the praise of the lord.

吸气，随着每一次呼吸唱出对主的赞美。

The class sings: God and me...

全班唱：神和我……

Relax.

放松。

End of the song.

歌曲结束。

of the song.

歌曲结束。

Breathe in and with the each breath sing the praise of the lord.

吸气，随着每一次呼吸唱出对主的赞美。

The class sings: God and me...

全班唱：神和我……

Relax.

放松。

End of the song.

歌曲结束。

I wish in the coming time of life we may have a system that we can show everybody before its own mirror and its own expansion of its own aura and that is the greatest strength of mind is, if mind can be brought to the equilibrium of reality and to its meditative capacity, then out of each person can grow the vibrations which are called to be harmonious and that is where lies the friendship, where lies the rejoicing, where lies the pleasure and where lies the extension of life.

我希望在未来的生命里，我们能有一套方法，让每个人在自己的镜子前、在自己能量圈的扩展中看见自己，而这就是心智最大的力量，如果心智能被带到现实的平衡点，带到它冥想性的能力里，那么每个人都能生长出那些被称为和谐的振动，友谊就在那里，欢庆就在那里，喜悦就在那里，生命的延展也在那里。

We will leave you with this experiment here now, tomorrow we'll like to elaborate and expand it further. We'll have a heavy workshop tomorrow to do and extend ourself into the in known capacities and realms of consciousness through our subconscious meditative control. That is what I like to do that but so far we have up to this time, if anybody has any personal questions please feel free to ask.

我们现在就把这个实验留给你，明天我们想进一步阐述和扩展它。明天我们有一个繁重的工作坊要做，通过我们潜意识层面的冥想性控制，把自己延伸到未知的能力和意识领域中去。这是我喜欢做的，但到目前为止，我们进行到这里，如果任何人有个人的问题，请随意提问。

Yes?

是吗？

Student: (-------)

学生：（-------）

is what I like to do that but so far we have up to this time, if anybody has any personal questions please feel free to ask.

这是我喜欢做的，但到目前为止，我们进行到这里，如果任何人有个人的问题，请随意提问。

Yes?

是吗？

Student: (-------)

学生：（-------）

YB: Stress environment when the inlet of the energy and the consumption of the energy in relation to the environment is not balanced, it is called stress. Basically, when one is pressurized by the inconvenience of the environments at that time you have to feel you as a matching to the environments and at that time you cannot feel you are individual. If the attack is from this side, just understand that other three sides are with you, if your mind can feel that you immediately will be in a relaxed state of mind and you can handle anything. But if you understand hyperly that oh my God this is, it is coming then you will just feel yourself numb.

YB：当能量的输入和能量的消耗与环境的关系不平衡时，这就叫压力。基本上，当一个人被环境的不便所压迫时，那时你必须感觉自己与环境是相配的，那时你无法感觉自己是个体。如果攻击来自这一边，只要明白其他三边都与你同在，如果你的心智能感觉到这一点，你立刻就会处于放松的心智状态，你能处理任何事。但如果你过度地理解——哦天哪，这个来了——那你只会感觉自己麻木了。

That is what tomorrow we are trying to experiment to go within and feel that strength so that without the outside world can be balanced. You understand that?

这就是明天我们要尝试实验的：向内走，去感受那份力量，这样无需外部世界也能保持平衡。你明白吗？

Do you ever meditate?

你冥想过吗？

Student: Pardon?

学生：什么？

YB: Do you ever meditate?

YB：你冥想过吗？

Student: (-------)

学生：（-------）

the outside world can be balanced. You understand that?

外部世界也能保持平衡。你明白吗？

Do you ever meditate?

你冥想过吗？

Student: Pardon?

学生：什么？

YB: Do you ever meditate?

YB：你冥想过吗？

Student: (-------)

学生：（-------）

YB: My idea of asking you is there are three bodies you have got, one is physical body, one is mental body, one is spiritual body, if you do not know to relate to all these three bodies it will be difficult for you to relate to your total nucleus and total balance. You understand? You can clean your body with lot of soap and lot of water and make it perfect but if mental body in thought form is not clean, it will give you lot of trouble. And it's the flow of the spirit, the duct of the flow of the spirit is blocked that will give you lot of trouble also. So it is a triple action, it is the trinity of the man which has to be brought into the unison ness of the man, that is the procedure.

YB：我问你这个，是因为你有三个身体，一个是肉体，一个是心智体，一个是灵性体，如果你不懂得如何与这三个身体建立关系，你就很难与你的整体核心和整体平衡建立关系。你明白吗？你可以用很多肥皂和很多水把身体洗得干干净净、完美无缺，但如果心智体在念头层面不干净，它会给你带来很多麻烦。而如果灵性的流动、灵性流动的管道被堵住了，那也会给你带来很多麻烦。所以这是三重作用，是人的三位一体，必须被带入人的合一之中，这就是过程。

trouble also. So it is a triple action, it is the trinity of the man which has to be brought into the unison ness of the man, that is the procedure.

麻烦。所以这是三重作用，是人的三位一体，必须被带入人的合一之中，这就是过程。

That's why we give these meditation classes and these workshop to lead the people with a open experience so that they can... I can talk one hour lecture on philosophy and blah-blah-blah, it may not mean anything, because then you get to do nothing. That's why we do these meditations and this practical demonstrations so that we can just become little more relaxed, little more meditative, little more happier, little more intuitive and little more charged with the energy. It is that little more for which we do all this.

这就是为什么我们开设这些冥想课和工作坊，带领人们去亲身体验，这样他们就能……我可以讲一个小时的哲学讲座， blah-blah-blah，可能毫无意义，因为那样你什么也做不了。这就是为什么我们做这些冥想和这些实际示范，这样我们就能变得更放松一点、更冥想一点、更快乐一点、更直觉一点、能量更充沛一点。就是为了那「多一点」，我们才做这一切。

Any other question?

还有其他问题吗？

Come on, come on, if you have something don't feel hesitant, just feel free.

来吧，来吧，如果你有什么想问的，不要犹豫，尽管放松。

Yes?

是吗？

Student: (-------)

学生：（-------）

for which we do all this.

我们做这一切就是为了它。

Any other question?

还有别的问题吗？

Come on, come on, if you have something don't feel hesitant, just feel free.

来，来，如果你有什么想问的，别犹豫，尽管放松地说。

Yes?

是吗？

Student: (-------)

学生：（-------）

YB: Normally mind will see the difference, the optical nerve will see the difference between these two areas, normal, it is normal, it's usual. Sometime you will feel too much that it is the same distance, that is a concentration and then you can get into a state where you can be totally confused, you do not know whether it is really equidistance or it is not. So those are three forms but once you are very meditative then actually there is no form, it is your hand, it is where you keep it.

YB：通常心智会看出差别，视神经会看出这两个区域之间的差别，正常，这很正常，很平常。有时候你会强烈地感觉它们距离一样，那是一种专注，然后你会进入一种状态，在那里你可能完全糊涂，你分不清它到底是不是真的等距。所以这是三种形态，但一旦你非常进入冥想，其实就没有形态了，它就是你的手，它就在你放它的地方。

Student: (-------)

学生：（-------）

YB: Yeah that is what I was, I was going to discuss that later, but I just kept it in reservoir. My hand is where I keep it, I am I am; that is actually the real state of mind. You know, if I am in trouble I put myself in trouble what is the problem, what is the trouble? I tell you the simple state of mind.

YB：对，这正是我本来打算稍后再讨论的，但我先把它存着。我的手就在我放它的地方，我就是我；那其实才是真正的心智状态。你知道，如果我陷入麻烦，是我把自己放进麻烦里的，问题是什么，麻烦是什么？我告诉你最简单的心智状态。

Once a driver was driving the car, he got into accident and somebody asked him, "Oh my God it's a terrible accident. "

有一次一个司机在开车，他出了车祸，有人问他：「天哪，这是一场可怕的车祸。」

He said, "No, it was a terrible driving. "

他说：「不，这是一次可怕的驾驶。」

(Students' laughter...)

（学生们笑……）

got into accident and somebody asked him, "Oh my God it's a terrible accident. "

出了车祸，有人问他：「天哪，这是一场可怕的车祸。」

He said, "No, it was a terrible driving. "

他说：「不，这是一次可怕的驾驶。」

(Students' laughter...)

（学生们笑……）

It is not a terrible accident, there is no such thing as accident, it was that driving which was terrible. These little experiments and these little meditations were meant to affect the pituitary and its HL compulsory, compulsationary process towards its own center. You have a impulse of the pituitary and there is a compulsory urge in us to do this to do that. And what we did today is just calm it down, just little, then let you go home, have one day relaxed, come back again and then we'll work you through the hardcore of it and that is the simple process.

它不是一场可怕的车祸，根本没有车祸这回事，是那次驾驶很可怕。这些小实验和这些小冥想，是为了影响脑垂体，以及它那朝向自身中心的 HL 强制性的、强迫性的过程。你有一个脑垂体的冲动，我们内在有一种强迫性的驱力，要做这做那。而我们今天所做的，只是让它平静下来，就一点点，然后让你回家，放松一天，再回来，然后我们会带你穿过它最硬核的部分，这就是那个简单的过程。

Yes?

是吗？

Student: (-------)

学生：（-------）

have one day relaxed, come back again and then we'll work you through the hardcore of it and that is the simple process.

放松一天，再回来，然后我们会带你穿过它最硬核的部分，这就是那个简单的过程。

Yes?

是吗？

Student: (-------)

学生：（-------）

YB: If you are, there is no such thing unattached because you are always attached to the unattached. It is the attachment to the unattached. You know well the problem is, this is what problem is, western people do not know the scripture, so they have to be translated in English. So people come here and they translate it in the way it suits the western people. And they tell thing don't feel attached, all right, don't feel attached is an attachment in itself.

YB：如果你存在，就没有所谓不执着这回事，因为你总是执着于那不执着的。它是对不执着之物的执着。你们很清楚问题在哪，问题就在这里，西方人不懂经典，所以必须翻译成英文。于是人们来到这里，用适合西方人的方式去翻译。他们告诉人们不要觉得执着，好吧，不要觉得执着本身就是一种执着。

Fear and anxiety is a part of the movement, therefore when you go to the higher consciousness you will be anxious as you will go to the lower consciousness, that's the state of reality, cannot be denied. But once it accept it then there is no fear. Accept it I am progressing, accept it, accept it I am alive. People don't accept it that they are alive. Accept it God made you, you have not to do many things.

恐惧和焦虑是这运动的一部分，所以当你走向更高的意识时，你会焦虑，就像你走向更低的意识时也会焦虑一样，这就是现实的状况，无法否认。但一旦你接受它，就没有恐惧了。接受它，我在进步，接受它，接受它，我还活着。人们不接受自己还活着。接受它，神创造了你，你不需要做很多事。

Some people look at the mirror, nose is not right, therefore get the surgery done.

有些人照镜子，觉得鼻子不对，于是去做手术。

(Students' laughter...)

（学生们大笑……）

Why?

为什么？

you have not to do many things.

你不需要做很多事。

Some people look at the mirror, nose is not right, therefore get the surgery done.

有些人照镜子，觉得鼻子不对，于是去做手术。

(Students' laughter...)

（学生们大笑……）

Why?

为什么？

It is not right, they don't accept their very nose. Many things in your life you don't accept and you like to correct them, but those things may not be part of you, they may be total of you.

它不对，他们不接受自己的鼻子。你生活中有很多事你都不接受，你想去纠正它们，但那些事可能并不属于你，它们可能就是你的全部。

Fear is not a part of you; with every movement it must grow, you accept it there will be no fear. Everybody say accept the will of God, nobody accepts it, they say it. Who accepts it. Once you accept it there will be total harmony, there will be total peace, you will be total saintly person, move anywhere it will be all perfect. We say it we accept it; we don't accept it in reality, in practicality. For that acceptance we have to have a wider horizon of the mind and that's called meditative mind and that's what we are talking about.

恐惧不属于你；随着每一次运动它必然增长，你接受它，就不会有恐惧。每个人都说接受神的意志，没人真的接受，他们只是说说。谁真的接受了呢。一旦你接受它，就会有完全的和谐，就会有完全的和平，你会成为彻底的圣者，走到哪里都一切完美。我们嘴上说我们接受，但在现实中、在实践上我们并不接受。为了那份接受，我们必须有更宽广的心智视野，那就叫冥想性心智，这正是我们在谈的。

I must accept the experience because I am the experience of each day of my life. That is anyway, that is the subject we have to deal with tomorrow.

我必须接受这经验，因为我就是我生命中每一天的经验。那无论如何都是如此，那是我们明天要处理的主题。

Any other question?

还有别的问题吗？

experience because I am the experience of each day of my life. That is anyway, that is the subject we have to deal with tomorrow.

经验，因为我就是我生命中每一天的经验。那无论如何都是如此，那是我们明天要处理的主题。

Any other question?

还有别的问题吗？

All right, before we disperse please hold your hands in the center like this and just healthy am I, happy am I, holy am I, inhale and then say it again.

好，在我们散开之前，请像这样把双手放在中间，然后——健康的我，快乐的我，神圣的我，吸气，然后再说一遍。

The class chants: Healthy am I, Happy am I, Holy am I...

全班唱诵：健康的我，快乐的我，神圣的我……

Inhale deep, hold the breath, let it go. Inhale deep, hold the breath, let it go. Inhale deep, hold the breath, let it go.

深吸气，屏住呼吸，再放开。深吸气，屏住呼吸，再放开。深吸气，屏住呼吸，再放开。

The class sings: "May the long time sunshine upon you... "

全班唱诵：“永恒的阳光照耀着你……”

Unknown known to all creatures, divine divided among us, unseen seen through our action, it was thy grace that we creature could form this congregation to create the vibration to understand thee, whom you blesseth oh my lord God came to be the part of this congregation help us to reach the state of harmony, peace and ecstasy.

未知者，众生皆知；神圣者，分于我们之中；不可见者，透过我们的行动而被看见。正是你的优雅，让我们这些受造之物能聚成这个共修团体，创造振动来理解你。你赐福于谁，哦我的主，神便成为这个共修团体的一部分，帮助我们抵达和谐、和平与狂喜的状态。

Sat Nam.

Sat Nam。

Student: Sat Nam.

学生：Sat Nam。

We'll meet tomorrow 6:30 at the same place, Durga?

我们明天6:30在同一个地方见，Durga？

Students: Yes sir.

学生们：是的，先生。