中英对照全文
.... It is (?) like an eagle when you work with turkeys.
……这就像一只老鹰，却和火鸡一起干活。
(Student: Laughter.)
（学生：笑声。）
Where you thought of this joke ha?
你是在哪儿想到这个笑话的，哈？
(Student: Laughter.)
（学生：笑声。）
Quite something, it is a very public secret that I am leaving Thursday.
真不简单，我要在周四离开，这已经是个公开的秘密了。
(Student: Laughter.)
（学生：笑声。）
Well, I think I have to wear a bulletproof vest that day I am told but anyway... What's that?
嗯，我听说那天我得穿件防弹背心，不过反正……那是什么？
Student: (---)
学生：（---）
YB: Oh great.
YB：哦，太好了。
Student: (---)
学生：（---）
YB: Aah.
YB：啊。
Student: (---)
学生：（---）
YB: Oh now I know it is you, so I know everything.
YB：哦，现在我知道是你了，那我就什么都明白了。
(Student: Laughter.)
（学生：笑声。）
You don't have to worry. Today you are pretty lined up, it is something special? Okay now; what I am going to do is that I will leave Thursday right, and I will come here and finish my lecture and from here I leave for the airport okay, is that fine.
你不用操心。今天你收拾得挺整齐，是有什么特别的事吗？好，现在我要这么做：我周四离开，对吧，我会来这儿把讲座讲完，然后从这儿直接去机场，行吗，这样安排可以吧。
Now tomorrow we have a problem which, let us see how we can solve it, tomorrow we have to go to see a school place for land in the Taos area then we want to go to Hanuman Mandir because we have them (?) laddus and we got to eat them and...
明天我们有个问题，咱们看看怎么解决，明天我们得去 Taos 地区看一块办学校的地，然后我们想去 Hanuman Mandir，因为我们有那些（？）拉杜甜球，我们得把它们吃掉，还有……
(Student: Laughter.)
（学生：笑声。）
I don't know how and 3 o'clock we have to go on the children program, so ladies what you want to do?
我不知道该怎么办，3 点我们还得去儿童节目，所以女士们，你们想怎么办？
Students: (---)
学生们：（---）
YB: Aah.
YB：啊。
Students: Go everywhere with you.
学生们：跟你一起去所有地方。
(Student: Laughter.)
（学生：笑声。）
YB: Well, that, that is what put me into trouble you know.
YB：嗯，这，这就是让我陷入麻烦的地方，你知道。
(Student: Laughter.)
（学生：笑声。）
You all want to go with me everywhere but question is how? We have that many cars?
你们都想跟我去每一个地方，但问题是怎么去？我们有那么多车吗？
Student: (---)
学生：（---）
YB: Okay now this is what is happening, tomorrow the Akhand Path is going to finish, right?
YB：好，现在事情是这样的，明天 Akhand Path 就要结束了，对吧？
Student: Yes.
学生：是的。
YB: And then when that happens we are going to finish you the, we are going to feed you all right, is that true?
YB：然后等那结束了，我们就把你们……我们会喂饱你们所有人，对吧，是不是这样？
Students: Yes sir.
学生们：是的，先生。
YB: And after that we can gallop into the cars and go to Taos right, and after Taos we go to the Temple right?
YB：那之后我们就可以冲进车里，去 Taos，对吧，从 Taos 回来我们去谒师所，对吧？
Students: (---)
学生们：（---）
YB: From the Temple we come to the children's camp, is that all possible?
YB：从谒师所我们再去儿童营，这都能办到吗？
Students: Yes sir,
学生们：是的，先生，
YB: Well, well, is it okay?
YB：嗯，嗯，行吗？
(Student: Laughter.)
（学生：笑声。）
Students: Yes sir.
学生们：是的，先生。
YB: Yeah what do you say?
YB：对，你怎么说？
Students: (---)
学生们：（---）
YB: She has a question of what?
YB：她有什么问题？
Students: (---)
学生们：（---）
YB: Oh that's what I am asking that is a question, when you are going to eat lunch? I tell you when you are going to eat lunch; Bibiji is preparing a very beautiful brunch, will that do?
YB：哦，我就是在问这个，这就是个问题，你们打算什么时候吃午饭？我告诉你们什么时候吃午饭；Bibiji 正在准备一顿非常棒的早午餐，这样行吗？
Students: Yes sir.
学生们：是的，先生。
YB: Hey once in life, once in life not to eat it, it's not anti-American is it?
YB：嘿，一生一次，一生一次不吃它，这不算反美吧？
(Student: Laughter.)
（学生：笑声。）
Is it, it is not, it is patriotic not to eat once, once in life time?
是不是，一生一次不吃，这算是爱国吧？
Students: Yes sir.
学生们：是的，先生。
YB: Okay, Bibiji can tell you what is the menu tomorrow of the breakfast, brunch?
YB：好，Bibiji 可以告诉你们明天早餐、早午餐的菜单是什么？
Bibji: (---)
Bibji：（---）
YB: Seva Kaur where are you?
YB：Seva Kaur，你在哪儿？
Student: (---)
学生：（---）
YB: Aah.
YB：啊。
Student: (---)
学生：（---）
YB: She is cooking?
YB：她在做饭吗？
Student: (---)
学生：（---）
YB: Now what else you want, that is very good. Okay by the way, have you been given recipe of this bread on this ladies have honestly worked out?
YB：现在你还想要什么，这非常好。好吧，顺便问一下，这面包的食谱给你了吗，这几位女士真的把它做出来了吗？
Students: No.
学生们：没有。
YB: Okay my young girls, listen to this; this is a food if you can honestly go on it and go on it with honesty, not that in a cheapo business that because I can't do it, I don't want to do it and all that stuff, you can return back as a woman to your eighteenth year, doesn't matter what your age is, I am not promising the gray hair will become black.
YB：好，我年轻的姑娘们，听好了；这是一种食物，如果你能老老实实地照它吃下去，而且带着诚实去吃，不是因为那种小家子气的想法——因为我做不到，我不想做，诸如此类——那么你作为一个女人就能回到你的18岁，不管你多大年纪。我并不保证白发会变黑。
(Student: Laughter.)
（学生：笑声。）
No, no I am not saying that, and I am not saying also that you will become short in size or long in size but basically there are two qualities in a woman, I mean to say, we are using thousands of year, about two thousand year old formula and it holds good, this formula holds good and these two ladies have been practically doing it, and we are amazed how accurately it worked. Yeah, recipes you can give, and I mean to say, it, it is surprising that how much it can rebuilt in you your own original self and it fits woman very well.
不，不，我不是那个意思，我也不是说你会变矮或者变高，但基本上女人身上有两种品质，我的意思是，我们用的是一个几千年、大概两千年的老方子，它依然有效，这个方子依然有效，这两位女士一直在实际地做，我们很惊讶它起效得如此精准。是的，食谱你可以给，我的意思是，它能让你内在重建你原本的自己，这一点令人惊讶，而且它特别适合女人。
I have to have some guinea pigs among men to see whether it works or not; it is simple, it is about between six hundred to seven hundred calories, it doesn't make you feel hungry, you can do your normal day of work, it is the cheapest thing to eat, and best thing to eat, and I think first five, six, seven days maybe difficult but with all what we go through, I think is the best thing which has happened, it does give lot of energy, it, it put you on the, it not only it reduces inches, it gives you rebuilt in your strength and your intelligence and you are not tired, you are not fatigued, you are laughing, you start looking younger, and younger, and younger to the extent that you can just once a while match up when you are (?), if you have a picture of that time, I mean that how good it can be, it is not a joke, it has happened right there, but I don't know whether you can do it honestly as they have done.
我得在男人里找几只小白鼠，看看它管不管用；它很简单，大约在6百到7百卡路里之间，它不会让你觉得饿，你可以照常做一天的工作，它是最便宜的食物，也是最好的食物，我想头5、6、7天也许难熬，但跟我们经历的一切比起来，我想这是发生过的最好的事，它确实给你很多能量，它把你放在……它不仅减少尺寸，还重建你的力量和智力，你不累，你不疲乏，你在笑，你开始看起来越来越年轻，越来越年轻，年轻到你偶尔都能跟你（？）的时候比得上，如果你有那时的照片，我是说，它能有多好，这不是开玩笑，它就在那里发生了，但我不知道你能不能像她们那样诚实地做到。
There is not much exercise with it, it is a reasonable exercise, okay? Food is not grabbing the oh my God I am hungry, I am on a diet, there is no, no such thing, it's very solid way of eating food and now where are your majesty could you come up, your holy excellence, sweet self, she is funny, come on quick, and this is a recipe plus intelligence, you know cooking is a intelligence not that what is written on the paper you can't cook a paper come here, okay go ahead. Sit down, sit down, don't be emotional okay.
这方面没有太多练习，它算是个合理的练习，好吗？食物不是那种“哦我的天，我饿了，我在节食”，没有，没有这回事，它是一种非常扎实的进食方式，那么，陛下您在哪儿，能上来吗，您这位神圣的阁下，甜蜜的自己，她真逗，快上来，这是一个食谱加智力，你知道，烹饪是一种智力，不是纸上写着什么你就能照着做，你没法把纸煮了，过来，好，开始吧。坐下，坐下，别激动，好吗。
Student: Okay.
学生：好。
YB: No big deal.
YB：没什么大不了的。
(Student: Laughter.)
（学生：笑声。）
Student: Okay,
学生：好，
YB: It's nothing, it is not something which you are going to sell it is going to just use right, okay, say go ahead.
YB：没什么，这不是你要拿去卖的东西，它只是拿来用的，对吧，好，说吧，开始。
Student: Okay, it's two cups of white corn flour, maida which you can buy a (?), two cups of yellow corn flour, one table spoon (?), okay
学生：好，两杯白玉米粉，maida，你可以在（？）买到，两杯黄玉米粉，一汤匙（？），好
YB: She can't move until you won't say yes, right, come on,
YB：你不说好，她就动不了，对吧，来，
Students: (---)
学生：（——）
Student: Okay, two cups white corn maida, two cups yellow corn flour, one tablespoon black salt you have to get this in an Indian store, (?) and it how defined (?) get it, an Indian (?).
学生：好，两杯白玉米maida，两杯黄玉米粉，一汤匙黑盐，你得在印度店买，（？）它怎么界定（？）去买，一个印度（？）。
YB: Black salt is used to for purification of blood by the way. It is nothing but a very powerful sulfur, so...
YB：顺便说一句，黑盐是用来净化血液的。它其实是一种非常强效的硫，所以……
Student: One quarter teaspoon ajwain seeds whole, another product you have to get it in a Indian store (?),
学生：四分之一茶匙整粒ajwain籽，又一样你得在印度店买的东西（？），
YB: Yeah, it is call (?) you know, don't you.
YB：对，它叫（？）你知道的，不是吗。
(Student: Laughter.)
（学生：笑声。）
Student: One half teaspoon lemon juice, one to one, one to one and a half cup of fresh mint can you dry.
学生：半茶匙柠檬汁，一比一，一比一到一杯半的新鲜薄荷，你能不能用干的。
YB: In case you use dry mint soak it at night, it will become fresh next day.
YB：如果你用干薄荷，晚上把它泡上，第二天它就变新鲜了。
Student: One to one half cups of onion chopped, now you chop the mint and the onions really fine like a (?) them and then you add your spices, and then you add your flour, then, then you add a little bit of water,
学生：一到一杯半切碎的洋葱，现在你把薄荷和洋葱切得很细，像（？）那样，然后你加你的香料，然后加你的面粉，然后，然后加一点点水，
Student: (---)
学生：（——）
Student: Okay I'll repeat it, so you have got your mint and your onions in your (?), blending, it will be really fine. Then you add your spices, and then if you, you have to change the blade you know, then you add your flour, may have to add a little water but you don't want to get it too wet, (?) and use hot water because it works better.
学生：好，我再说一遍，所以你把薄荷和洋葱放进你的（？）里，搅打，它会非常细。然后你加香料，然后你，你得换刀片，你知道，然后加面粉，可能需要加一点水，但你别让它太湿，（？）用热水，因为热水效果更好。
YB: You are right, you can add to this recipe red chilies, green chilies, ginger, and garlic to your taste.
YB：你说得对，你可以按口味往这个食谱里加红辣椒、青辣椒、姜和大蒜。
Student: Then (?), cook. Now the way to cook this, so you got a really nice soft dough, so it should form like a ball and you can eat it little bit it will still be a little sticky.
学生：然后（？），煮。现在煮的方法是，你得到一块非常柔软的好面团，它应该能团成一个球，你可以稍微吃一点，它还会有点黏。
YB: Yeah what you say.
YB：对，你说什么。
Students: (---).
学生：（——）。
YB: Your (?) you didn't write?
YB：你的（？）你没写吗？
Student: That was not on the list today.
学生：今天不在清单上。
YB: (?) leaves little bit.
YB：（？）留一点点。
Student: And quarter teaspoon.
学生：还有四分之一茶匙。
YB: Now it depends, how much, is this is about what chapati this is or the whole thing?
YB：现在要看情况，多少，这是关于做多少 chapati，还是做整份？
Student: This is, is about this makes about eight (?),
学生：这是，这是关于做大约八个（？），
YB: Yeah then you need a tablespoon of (?).
YB：好，那你需要一汤匙（？）。
Students: (---)
学生们：（——）
YB: Yeah.
YB：嗯。
Students: (---)
学生们：（——）
YB: No, no, no but how much you put, quarter?
YB：不，不，不，但你放多少，四分之一？
Student: Quarter teaspoon, but I didn't put any (?).
学生：四分之一茶匙，但我没放任何（？）。
YB: How much you do that?
YB：你放多少？
Student: (---)
学生：（——）
YB: Quarter is enough.
YB：四分之一就够了。
(Student: Laughter.)
（学生：笑声。）
Student: Teaspoon, and what about you have hing in your (?) which you want that.
学生：茶匙，那你有 hing 在你的（？）里，你想要的那个。
YB: I have something in mind what they call it asafetida?
YB：我心里有个东西，他们叫它 asafetida？
Students: (---)
学生们：（——）
Student: It's also called hing. HING and...
学生：它也叫 hing。HING 和……
YB: Hing is not available in America as pure, however Shakti Singh I am asking, I am asking to connect those people to get from India, hing is that powerful a thing if you take very little of it, fry in the ghee, put it in the vegetable, and eat it, there is no digestive problem in your body which can live doesn't matter what. I mean to say, (?) clean out, so that's why what it is. What else?
YB：hing 在美国买不到纯的，不过 Shakti Singh，我是在请求，我是在请求联系那些人从印度弄来，hing 就是这么有力的东西，只要取一点点，用酥油煎一下，放进蔬菜里，吃下去，你身体里就不可能有消化问题存活，不管是什么。我是说，（？）清理干净，所以这就是为什么。还有什么？
Student: (---)
学生：（——）
YB: Oh yeah how to cook it.
YB：哦对，怎么烤它。
Student: Okay, oven is (?) so you take foil it is best to use foil take two pieces of foil, take a little ball about (?) you know around,
学生：好，烤箱是（？），所以你拿锡箔纸，最好用锡箔纸，拿两片锡箔纸，拿一个小球，大约（？）你知道大约，
Student: (---)
学生：（——）
Student: No bigger than a golf ball, not a (?) tennis ball.
学生：不要比高尔夫球大，不是（？）网球。
YB: Less than a baseball.
YB：比棒球小。
Student: Yes.
学生：对。
YB: Less than a baseball.
YB：比棒球小。
Student: A handball, that's right, a handball size and (?) out on your (?) foil, when you (?) it out then put another put piece of foil, so you have two pieces of foil with the, with the dough between and roll it out with a rolling (?) to about less than a quarter inch about an (?) between eighth and quarter inch thick.
学生：手球，对，手球大小，然后（？）在你的（？）锡箔纸上，当你（？）它之后，再放另一片锡箔纸，这样你有两片锡箔纸，面团夹在中间，然后用擀面杖擀到大约不到四分之一英寸，大约（？）在八分之一到四分之一英寸厚之间。
YB: No, no,
YB：不，不，
Student: No,
学生：不，
YB: Thinner will be better, thick is not cooked better.
YB：更薄会更好，厚了烤不好。
Student: Yeah thinner, thinner it cooks better.
学生：对，更薄，更薄烤得更好。
Student: (---)
学生：（——）
Student: Less than a eighth of an inch. And then you can take carefully peel the foil off, then you can take and put it in a hot fry pan, not too hot but you know like medium high fry pan you can put it with a foil on it when phenomena little while you can feel the foil off the top, so it is an easy way to keep it together.
学生：不到八分之一英寸。然后你可以小心地把锡箔纸剥下来，然后你可以拿起来放进热煎锅里，不要太热，但你知道像中高火的煎锅，你可以把它连锡箔纸一起放进去，过一会儿你能感觉到锡箔纸从上面脱落，所以这是个容易让饼保持完整的方法。
Student: (---)
学生：（——）
Student: You dry fry, dry fried and it takes a long time to cook it, at least here it does, lower altitude cook faster and it should be like crispy, or at least well done.
学生：你干烤，干烤，它要烤很久，至少在这里是这样，海拔低的地方烤得快，它应该像脆的，或者至少烤透。
YB: It is very tasty.
YB：它很好吃。
Student: (---)
学生：（——）
Student: Well, well here it takes about fifteen, at least fifteen minutes.
Student: 嗯，嗯，这里大概要花15分钟，至少15分钟。
Student: (---)
Student:（---）
Student: No, okay.
Student: 不，好吧。
YB: Done?
YB: 做完了？
Student: Done.
Student: 做完了。
YB: Hey they have been cooking this for me for everyday, yeah.
YB: 嘿，他们每天都给我煮这个，是的。
Student: (---)
Student:（---）
YB: You eat three as a brunch and three in the evening, six.
YB: 你早上吃三个当早午餐，晚上再吃三个，一共六个。
Student: (---)
Student:（---）
YB: Why, why we no, no.
YB: 为什么，为什么我们不要，不要。
Student: (---)
Student:（---）
YB: Oh you can eat them but I am just giving you it is about hundred, hundred ten calories a chapati. It depends upon you can make this chapati that it will be big, but real regular size chapati is reasonable. I being myself...
YB: 哦，你可以吃，我只是告诉你，一个恰巴提薄饼大约是一百、一百一十卡路里。这取决于你，你可以把恰巴提做得很大，但真正常规大小的恰巴提是合理的。我自己……
(Student: Laughter.)
（Student: 笑声。）
Student: (---)
Student:（---）
YB: No, no, I being myself cannot eat more than two chapatis even I try, in a very what you know, harbor, harbor way I have eaten three and then I have to skip dinner and all that, I mean that is how heavy it is, it sits and it comes out (?).
YB: 不，不，我自己就算试着吃，也吃不下超过两个恰巴提，用某种怎么说呢，硬塞、硬塞的方式我才吃过三个，然后就得不吃晚饭什么的，我的意思是它就是那么重，它会待在那儿，然后出来（？）。
(Student: Laughter.)
（Student: 笑声。）
(?) and that's it, that is thanks to (?) leaves and something more. If you are driving, you must know where the gas station is.
（？）就是这样，这多亏了（？）叶子还有别的东西。如果你在开车，你必须知道加油站在哪里。
(Student: Laughter.)
（Student: 笑声。）
At the moment it start giving you signal get ready, you have maximum five minutes.
它一开始给你信号，你就得准备好，你最多只有5分钟。
(Student: Laughter.)
（Student: 笑声。）
And if you are not careful you got to pull on the side of the road, doesn't matter what, so I mean, I am not suggesting that you can fool around with that kind of situation, that is right on. In spite of the fact I am very social and I go out dinners and all that I have done one thing; before going anywhere I eat my Chapatis and then everything else doesn't matter it comes out, (?). Yeah.
如果你不小心，你就得把车停到路边，不管怎样，所以我的意思是，我不是建议你可以拿那种情况开玩笑，那是千真万确的。尽管我很爱社交，会出去吃晚饭之类的，我做了一件事：去任何地方之前，我先吃我的恰巴提，然后别的都无所谓，它会出来，（？）。是的。
Student: (---)
Student:（---）
YB: Yeah, I will not suggest that you should eat after six, I think between four and six you can eat your two Chapatis or one, whatever Bibiji says she is expert on it, but in the morning I will suggest you eat about eight, nine, ten, whatever time you, I mean you eat twice a day this stuff and you will be shocked after a week how healthy, how strong, how together you feel mentally as well as physically, it is surprising, it is totally surprising what the food can do to you, I never knew why the ancients were just, this was the only recommendation which exist, it is not a big deal. That is what the Aryan women used to eat, normally Aryan woman will bear nine to twelve children and still be healthy, and live for about hundred twenty to hundred forty years and never knew how to wrinkle. I mean this is the food of that woman. Yeah.
YB: 是的，我不建议你在六点之后吃，我觉得四点到六点之间你可以吃你的两个恰巴提或者一个，随Bibiji怎么说，她是这方面的专家，但早上我建议你大约八点、九点、十点吃，随便你什么时候，我的意思是你一天吃两次这东西，一周之后你会震惊，你会觉得自己多健康、多强壮、身心多完整，这很惊人，食物能对你产生什么作用，完全令人惊讶，我从来不知道为什么古人只是，这是唯一存在的建议，这不是什么大不了的事。这就是雅利安女人过去吃的东西，通常雅利安女人会生9到12个孩子，仍然健康，活到大约120到140岁，从来不知道什么叫皱纹。我的意思是，这就是那个女人的食物。是的。
Student: (---)
Student:（---）
YB: No it is a question, if, if you start eating on this you can stay for a week, you can stay for three days, you can stay for month, it is up to you what you want to do yourself. I don't think once you get on this diet you want to get off, it's very filling, it's very energetic, and it start cleansing, and the cleansing process is which you like out of this diet.
Yogi Bhajan：不，这是个问题。如果你开始吃这个，你可以撑一个星期，可以撑3天，可以撑一个月，全看你自己想怎么做。我不觉得你一旦开始这个饮食会想停下来。它很顶饱，很有能量，而且它会开始清理，清理的过程就是你从这个饮食里得到的你喜欢的东西。
Student: (---)
学生：（---）
YB: I think we should drink water with it, that will be fine or you can have little yogurt and very thin yogurt, maybe about four, five spoons and put water in it make kind of a lassi with a little salt in it, it's very tasty. Yogi tea you can eat any time you like, that doesn't bother anybody. Yeah.
Yogi Bhajan：我觉得我们应该配着水喝，那就行；或者你可以喝一点酸奶，很稀的酸奶，大概四五勺，加水进去，做成有点像 lassi，再加一点盐，很好喝。酸奶茶（Yogi tea）你想什么时候喝都行，那不会打扰任何人。嗯。
Student: (---)
学生：（---）
YB: I think not only you do exercise you do anything you will be all right, it's a quite a food. You must understand onion is for giving you new blood and corn and all that is, is to stimulate in the body your own fat, so you are not going to feel deprived of anything plus you know the mint and all that if you put the whole stuff, ajwain and all that, the digestive system has to be tuned up in three days to the capacity that it looks like A1, you will have a new life. Yeah.
Yogi Bhajan：我觉得不只是运动，你做什么都行，你都会没事，它是一种相当好的食物。你必须明白，洋葱是给你造新血的，玉米之类的东西是刺激身体里你自己的脂肪，所以你不会觉得缺了什么；再加上你知道薄荷之类的，如果你把全部东西都放进去，ajwain 之类都放进去，消化系统必须在3天内调到看起来像顶级的水平，你会有一个新生命。嗯。
Student: (---)
学生：（---）
YB: Yeah they can freeze well, they can, you can make them for a week, pull it out, heat it up, they stand quite good grounds, there is nothing bacteria can do anyway bad and good.
Yogi Bhajan：对，它们可以冻得很好，可以，你可以做够一个星期的量，拿出来，热一下，它们保持得相当好，细菌本来也做不了什么，不管坏的好的一样。
Student: (---)
学生：（---）
YB: Yeah Poonam lost sixteen pounds in four weeks but God if you see how many inches she lost, how many inches she lost, you, it is a splendid thing which has ever happened. The other girl which was only on fruit diet lost nothing in weight but did lose lot of water and pulpiness and that face was never young, it was oldish and all that but I had to put them for four weeks two, three weeks on that diet but moment we put her on this diet she is going down like this, she, she is okay. So I mean to say, we diet, and we spend money, and we go messed up, and I mean, this is a very good, simple standard diet, if you want to do it. It is not compulsory that you should do it.
Yogi Bhajan：对，Poonam 在4周里减了16磅，但天哪，你要是看看她减掉了多少英寸，减掉了多少英寸，你，这是发生过的最了不起的事。另一个女孩只吃水果餐，体重一点没减，但确实减掉了大量水分和松弛，那张脸从来没有年轻过，是显老的，之类的；但我不得不让她们吃那个饮食两三个星期、四个星期；可我们一把她放上这个饮食，她就这样往下掉，她，她没事。所以我的意思是，我们节食，我们花钱，我们搞得一团糟，我的意思是，这是一个非常好、简单的标准饮食，如果你想做的话。并不是说你必须做。
I tell you another diet very good; make spaghetti and put thirty pounds of cheese in it and eat it all together.
我告诉你另一个非常好的饮食：做意大利面，往里面放30磅奶酪，然后一起全吃掉。
(Student: Laughter.)
（学生：笑声。）
Well that's what you want to know. Three pounds of spaghetti and thirty pounds of cheese and ten pounds of very fresh boiled butter.
嗯，那就是你想知道的。3磅意大利面，30磅奶酪，还有10磅非常新鲜煮化的黄油。
(Student: Laughter.)
（学生：笑声。）
Oh that's what you want, I mean, I can give you any diet you want. If nothing suits you take three pounds of Cadbury chocolates and munch on it. I have no obligations folks, my, my values for the food is food is just what you want to eat but there should be no food which should eat you up, simple line. You eat what you want to eat but don't let you be eaten up by the food and that is your choice. And by the way I'll like to put a note, if you eat heavy food either you must sweat or you must sleep and if you don't do both your brain will not work and you will start becoming dull, you understand that, it is not that you are not intelligent, it is that you are dull and from dull if you graduate you become dumb, and if you further do the master of it then you become bum; dull, dumb, bum.
哦，原来这就是你想要的，我的意思是，我能给你任何你想要的饮食方案。要是没什么合你意的，就拿三磅吉百利巧克力啃吧。各位，我没那么多讲究。我对食物的态度就是，食物只是你想吃的东西，但绝不能有哪种食物把你给吃掉，就这么简单。你吃你想吃的，但别让食物把你吃掉，这由你自己选择。顺便我想提一点，你要是吃了沉重的食物，要么得出一身汗，要么得睡上一觉，要是两样都不做，你的大脑就不转了，你会开始变迟钝，你懂吧，不是说你不够聪明，是你变迟钝了，从迟钝再往上升一级就变哑巴了，要是再进一步修成大师级，那就成了废物；迟钝、哑巴、废物。
(Student: Laughter.)
（学生：笑声。）
And I hate to see a woman dull; dumb is the last thing I want to see because God represent you as a totality of light, it is a, it is the creative characteristic of God which you are, you think you are a sex symbol you know I, my apologies, you have been trained that way, that you are a sex symbol okay and because of you the toothbrush sells, though you never do it right, toothpaste sells because of you, toothbrush sells of you, drinks sells because of you. I do not know but if you want to look behind it the whole universe is because of you, you know what I am saying. If you all decide it never to get pregnant in eighty years the world will come to zero. The entire universe in eighty years shall not have any male or female; if every woman by her own resolution decided never to get pregnant. So basically, the whole universe is here because of you. And you see yourself on billboards being exposed and being exploited, and everything you understand that, but if you understand the total reality of it, you are the cause and you are the effect and there is nothing beyond you and this you have to understand.
我最不愿看到一个女人迟钝；哑巴是我最不愿看到的，因为神把你显现为一整片光芒，你是神那个创造的特性，你以为自己是个性感符号——你知道吗，抱歉，你是被那样训练出来的，以为自己是个性感符号，行吧，正因为你，牙刷才卖得出去，虽然你从来没用对过，牙膏也因为你才卖得出去，牙刷因为你才卖得出去，饮料也因为你才卖得出去。我不知道，但你要是往背后看一看，整个宇宙都是因为你，你懂我在说什么吧。要是你们所有人决定在八十年内都不怀孕，世界就归零了。整个宇宙在八十年内会再也没有男性或女性；只要每个女人凭自己的决心决定永不怀孕。所以归根结底，整个宇宙在这里都是因为你。而你在广告牌上看到自己被展示、被利用，什么都明白，但你要是懂得这整件事的实相，你就是起因，你就是结果，你之外再无他物，这一点你必须明白。
The topic we are discussing today is deal with your life consciously and intelligently. Now, why intelligent is not enough? That is my question. Being intelligent you always know where the gain is, now listen to me and be alert about it, when you are dealing intelligently you know where gain is, where profit is, okay and when you are attached to a profit you can become greedy and that can become your death pit, remember that, therefore where you use yourself as intelligently, succeed yourself as intelligently, be intelligent, but be also conscious that you don't get into a trap. You can see a food and you walk into it, but you also must see the net with it. A fish see the food, doesn't see the hook.
我们今天要讨论的主题是：有意识地、明智地处理你的生活。那么，为什么光是明智还不够？这就是我的问题。明智，你总是知道利益在哪里——现在听我说，并且对此保持警觉——当你明智地办事时，你知道利益在哪里，好处在哪里，对吧；而当你执着于好处时，你就可能变得贪婪，那可能变成你的死亡陷阱，记住这一点。所以，你在哪里明智地运用自己，就在哪里明智地成就自己，要明智，但同时也要有觉知，别掉进陷阱。你能看见食物，然后走进去，但你也必须同时看见那张网。鱼看见了食物，却看不见鱼钩。
You have to see two things in life as a woman, it's very essential for you and if you do mistake what I am telling you, you will go to the graveyard with that mistake you cannot be redeemed, that is the main thing I am yelling, screaming, saying, asking, requesting, pleading, call it anything you want. Woman has to go to the grave with her mistake, man has nothing to do with it, that's why you are the universe, you bear a child, you bear a child, if child dies, child dies, man will forget after ten days, you cannot forget in ten years or hundred years.
作为女人，你必须在生活中看见两样东西，这对你极其重要，而如果你在我告诉你的事情上犯了错，你会带着那个错走进坟墓，你无法被救赎——这就是我大喊、尖叫、诉说、要求、请求、恳求、随你怎么叫的那件主要的事。女人必须带着她的错走进坟墓，男人与之无关，这就是为什么你是宇宙，你孕育孩子，你孕育孩子，如果孩子死了，孩子就死了，男人十天后就会忘记，你十年或一百年都忘不了。
You love a man, you divorce a man, love part you will never forget, divorce part you can't forget, you can't. Pregnancy is your law, you get pregnant with thought also. You do not understand pregnancy, pregnancy you only think you do intercourse, you get pregnant, you have a child, no it is your structure to get pregnant with everything. Conception, conception is your law of life and reproductivity is your lunar effect and if you do not conceive and do not grow and do not deliver you become lunatic, you must deliver. You don't understand, deliver what-babies, no? Everything else, thoughts, humor, proposal, manifestations, prosperity, happiness, coziness, life, name any good thing you can deliver because you can conceive. You can conceive, you can nurse, and you can...
你爱一个男人，你和这个男人离婚，爱的部分你永远忘不了，离婚的部分你也忘不了，你做不到。怀孕是你的法则，你也会因念头而怀孕。你不理解怀孕，你以为怀孕只是你行房，你怀上孕，你生个孩子，不，你的结构注定你因一切而受孕。受孕，受孕是你生命的法则，而生育是你月性的效应；如果你不受孕、不成长、不分娩，你就会发疯，你必须分娩。你不明白，分娩什么——宝宝，不是吗？一切其他的东西，念头、幽默、提议、显化、丰盛、快乐、舒适、生命，你说出任何美好的东西，你都能分娩，因为你能受孕。你能受孕，你能孕育，你还能……
Students: (---)
学生：（---）
YB: But if you don't deliver you become lunatic, you become insane, you become unhappy, you go crazy, you bundled up, because your manifestation by law is the manifestation of conception. Man is outward, male organ is outward, female is inward look at... Don't go to the world to know, know it right now, you are inward, male is outward, you are the moon, male is the sun, sun is consistent, constant all the time, man is consistent, constant all the time, doesn't know what is what, clouds come he is cloudy, open comes (?) you understand what I am saying, but look at the other side of the moon; weans, waxes, everything grows because of moon, everything ripes because of sun and everything is conceived because of the combination of the harmony in the magnetic psyche of the totality of the cell, biorhythm into the situation in with a rhythmic sense in the constant musical co-harmony exist into the harmony of the female and male coexistence between the time and space and in the particular instance when the minds blend. You think the whole thing is so easy, it is this long definition.
Yogi Bhajan：但如果你不去分娩，你就会变成疯子，你会发疯，你会不快乐，你会疯掉，你会把自己捆绑起来，因为按法则，你的显化就是受孕的显化。男人是向外的，男性器官是向外的，女性是向内的，看看……不要到世界上去知道，现在就知道了，你是向内的，男人是向外的，你是月亮，男人是太阳，太阳是始终如一的，一直恒定不变，男人是始终如一的，一直恒定不变，不知道什么是什么，乌云来了他就阴云密布，放晴了（？）你明白我在说什么，但看看月亮的另一面；亏缺，盈满，万物因为月亮而生长，万物因为太阳而成熟，万物因为细胞整体那磁性心识中的和谐组合而受孕，生物节律进入这样的情境，带着一种节奏感，在恒常的音乐共谐中，存在于女性和男性共存的和谐之中，存在于时间和空间之间，存在于那一个特定的瞬间，当两个心智融合的时候。你以为整件事那么容易，它是这么长的一个定义。
You want to hear it in other way? Macro and micro consciousness blends in self into that rhythmic sense in which the musical criteria of harmony is created, generated, and elevated to the loftiness of the Infinity from that the creative unit finite is performed in the essence where it is called conception. You don't want to work on yourself fine, but that's what you are and for you he is a man, he is a woman (?), over.
你想换个说法听吗？宏观和微观的意识在自身中融合，进入那种节奏感，在其中，和谐的音乐标准被创造出来、生发出来，并被提升到无限的高远之处，从那里，有限的创造单元在本质中被完成，在那里，它被称为受孕。你不想在自己身上用功，好吧，但那就是你，对你来说他是个男人，她是个女人（？），结束。
What you are trying to do, arey you go and buy twenty dollars monkey you know which plays that, it takes time, it has a rhythm, can you just do it better. Get out of this quick, now situation, that is the worst for a woman, there is no such thing quick now and there is no such thing I am in love, you see this, I am in love, almost I am blind I can't see you. You see my eyes, look at this, I am in love, I can't live without you, even thoughts I am separated, this all bunkum.
你想要做的是什么，你去花二十美元买只猴子，你知道它会玩那个，它需要时间，它有一种节奏，你能不能就做得更好一点。从这种「快、现在」的状态里出来，那对一个女人来说是最糟糕的，根本没有所谓的「快、现在」，也没有所谓的「我陷入爱了」，你看这个，我陷入爱了，我几乎瞎了，我看不见你。你看我的眼睛，看看这个，我陷入爱了，我没法没有你而活，连念头里我都和你分开了，这些全是胡扯。
(Student: Laughter.)
（学生：笑声。）
That is making fool of yourself and the other side of you, I am hungry, I can't take it, (?), you look like (?), and both way neither you are woman the first way, nor you are woman the second way and when you are woman you are a useless kickable stuff, you have no value. Your value is not in anger and not in closetness and not in (?), and neither you are (?) and space out, both way it doesn't suit you, all it suit you is to use intelligent and consciousness and try to remain in a balance self woman, because God made you that way and that is His decree, anything else is a nuisance. God didn't make you a monkey, elephant, horse, man, nothing, God made you woman and woman has a character and criteria, criteria and...
那是在愚弄你自己和你另一半的自己，「我饿了，我受不了了，（？），你看起来像（？）」，而且两头都不是——第一种样子里你不是女人，第二种样子里你也不是女人；而当你是个女人时，你却是个没用的可以随便踢的东西，你毫无价值。你的价值不在愤怒里，不在封闭里，不在（？）里，你也不是（？）和走神发呆，这两条路都不适合你。唯一适合你的，就是运用智性和意识，努力做一个保持平衡的自己、一个女人，因为神就是这么造你的，那是祂的旨意，别的任何东西都是惹人厌的麻烦。神没把你造成猴子、大象、马、男人，什么都不是，神把你造女人，而女人有她的品格和标准，标准还有……
Students: Character.
学生：品格。
YB: When you don't have a criteria and character of a woman you are a bum and then you get hurt, no excuse, then you ask for it, what do you think? Are you understanding?
YB：当你没有女人的标准和品格时，你就是个流浪汉，然后你受到伤害，没有借口，那是你自找的，你觉得呢？你们听懂了吗？
Students: Yes sir.
学生：是的，先生。
YB: In any situation just don't be anything but a woman. I mean, I am not saying you like God or you don't like God, you have a God or no God, you deny God or accept God, but the Creator whatever that damn thing you know or not, is or not, has created you as you are therefore be so, nothing else will work. Games won't work, trauma won't work, drama won't work, neurosis won't work, pull the rug under and pull the blanket over nothing works, for a woman only woman works; woman within the woman is the criteria of beauty which blends with the universe and bring the Divinity at the very lotus feet of the creative altar which is still called Adi Shakti, Sarva Shakti, Brahma Shakti in a simple local folk language is called woman. Is that understandable, no, yes?
YB：在任何处境里，除了做女人，什么都不要做。我的意思是，我不是在说你喜欢神或不喜欢神，你有神或没有神，你否认神或接受神；而是说，那位造物主——不管那玩意儿你知不知道、在不在——祂照你的样子造了你，所以你就照那样活，别的什么都不管用。耍把戏不管用，创伤不管用，演戏不管用，神经质不管用，把地毯从脚下抽走、把毯子蒙上头，什么都不管用。对一个女人来说，只有女人管用；女人内在的那个女人，就是美的标准，它融入宇宙，把神性带到那创造圣坛的莲足前——那圣坛至今仍被称为 Aad Shakti、Sarva Shakti、Brahma Shakti，用简单的本地土话就叫女人。这能理解吗？不能？能？
Students: Yes sir.
学生：是的，先生。
YB: You seem to be in agreement but you seem to be surprised, what will happen to your games, who is going to play them? Whenever you come out of your shell and like to play a game, just understand you are unprotected and if you get chewed up don't blame anybody. Woman within the realm conscious of that shield as a woman, woman with the radiance of her life as a woman, woman in the blessings to be acknowledged as a woman within herself, mind and heart cannot be damaged by Almighty God and there is nothing which woman cannot do as a woman. If... It is the principle, acceptable principle that woman can be defeated and woman can fail, then just understand God doesn't exist because you are the creative symbol of that lordship, (?) sheriff of the town, understand. Therefore please cooperate with your womanhood, would you, how many of you go cooperatingly with your womannes? Five, four, three, seven nine, that's it? Know yourself, know thyself, and cooperatively deal with it and be intelligent and conscious both at the same time, understood?
Yogi Bhajan：你们好像都同意，但又好像很惊讶，你们的游戏会怎么样，谁来玩它们？每当你从壳里钻出来，想玩一个游戏，就要明白你是没有保护的，如果你被咬碎了，别怪任何人。女人，在她作为女人的领域里，觉知到那层盾牌；女人，带着她作为女人的生命的光芒；女人，在祝福之中，要在自己之内被承认为女人——心智和心，全能的神都无法损坏，而作为女人，没有什么是一个女人做不到的。如果……这是一个原则，一个被接受的原则：女人可以被击败，女人可以失败，那么你就干脆明白神不存在，因为你就是那份主宰的创造性象征，（？）这镇上的治安官，懂吗。所以，请与你的女人性合作，好吗？你们中有多少人是在跟自己的女人性合作地相处？5个、4个、3个、7个、9个，就这些？认识你自己，认识你自己，带着合作去对待它，同时既聪明又有觉知，明白吗？
Is Kiran around?
Kiran在吗？
Student: (---)
学生：（---）
YB: No, women cannot keep secret.
Yogi Bhajan：不，女人保守不了秘密。
(Student: Laughter.)
（学生：笑声。）
All I said, Kiran around, just say no, matter ends; further I know.
我只说了，Kiran在吗，你就说不在，事情就结束了；再下去我就知道了。
(Student: Laughter.)
（学生：笑声。）
We did a good job today isn't it, did it well.
我们今天干得不错，不是吗，做得挺好。
Now I beg of you that four days when you go to telephone just go to telephone and don't start that local telephone which creates lot of problems, go, telephone, talk on the telephone not to the other poles which are standing there, you know what I am saying, I am not saying anything.
现在我请求你们，那四天，当你们去打电话的时候，就去打电话，不要启动那部本地电话，它会制造很多问题；去，打电话，在电话上说话，不要跟立在那里的其他柱子说话，你们知道我是什么意思，我什么都没说。
(Student: Laughter.)
（学生：笑声。）
Don't be dumb, you all know what you do and don't go to walk on those hills, there are people, they are waiting for you to talk to, you can't afford it, okay, there are four more days, things have gone crazy, we don't want anything to happen to anybody, is that promise?
别犯傻，你们都知道自己做什么，也不要去那些山上散步，那里有人，他们在等着跟你说话，你承受不起，好吗，还有四天，事情已经变得疯狂了，我们不希望任何人出什么事，这是承诺吗？
Students: Yes sir.
学生：是的，先生。
YB: Okay, just be nice. You are going to come next year too?
Yogi Bhajan：好，就乖一点。你们明年还会来吗？
Students: Yes sir.
学生：是的，先生。
YB: So better behave this year.
Yogi Bhajan：那今年最好规矩点。
(Student: Laughter.)
（学生：笑声。）
Fine, you know what I am saying, is it?
很好，你们知道我在说什么，是不是？
Okay now how, how to handle woman in you? Getting, being born as a woman, nursed as a woman, become as a woman, and be as a woman is not enough, how a woman has to handle woman within herself? Come on, woman within a woman is very sensitive, longingly very much wanting, Creator of the entire universe, desirably desirable within itself, scopically extremely romantic and surely very beautiful and creatively, delightfully cool like a moon, weans and waxes as she feels is fit. Now how that kind of creature be handled in a skin and bone.
好，那现在怎么办，怎么处理你内在的女人？生为女人，被当作女人养大，成为女人，做个女人，这一切还不够，一个女人该怎么处理她内在的女人？来啊，一个女人内在的女人非常敏感，极其渴望，她是整个宇宙的造物主，她本身里面就有着值得渴望的渴望，论视野极度浪漫，当然也非常美丽，有创造力，喜乐地清凉如月，她觉得自己合适时就消瘦，就丰盈。那么那样一个生灵，怎么在一个皮囊和骨架里被处理呢。
(Student: Laughter.)
（学生：笑声。）
How? Just understand one line can do it, nothing else will work, mind you. Be proud that God made you that way, if you ever lean on a man to be approved as a woman you have spitted at the face of Almighty God and you have slapped the face of Almighty sun, the light of life, just remember that. A woman who seeks approval of the man to be a woman is already insult to herself, but God to begin with has made you a woman and if you can be a woman all men will not only approve you, love you, adore you, would like to talk to you. Beggars are no choosers therefore now try to be better, try to be, is that understood?
怎么办？只要明白一句话就能做到，别的都没用，你听着。要骄傲，因为神把你造成那样，如果你曾依赖一个男人来认可你是个女人，那你就是朝全能神的脸啐了一口，你就是扇了全能太阳、生命之光一记耳光，记住这一点。一个女人为了当女人而去求男人的认可，那已经是对她自己的侮辱，可是神一开始就把你造成女人，如果你能做个女人，所有男人不仅会认可你，会爱你，会崇拜你，会想和你说话。乞丐没得挑，所以现在试着变得更好，试着去做，明白了吗？
Students: Yes sir.
学生：明白了，先生。
YB: You are understanding today everything what you ate.
YB：你们今天吃的东西，你们全都明白。
(Student: Laughter.)
（学生：笑声。）
Aah.
啊。
Student: Potatoes.
学生：土豆。
YB: Potatoes, sugar is up.
YB：土豆，糖上头了。
(Student: Laughter.)
（学生：笑声。）
Wow, somebody once told me, "I don't take sugar, I don't take any sweets, chocolate out, nothing no, no."
哇，有个人曾跟我说，「我不吃糖，我不吃任何甜食，巧克力拿开，什么都不吃，不要，不要。」
I said, "Oh God what you eat?"
我说，「天哪，那你吃什么？」
"I eat the simplest food."
「我吃最简单的食物。」
So at lunch we were eating she had this big, big potato with equal weight of butter in it and then those, those thing we grow in the house what they call them?
于是午饭时我们在吃，她有那么大、那么大一个土豆，配着和它一样重的黄油，然后还有那些，那些我们在屋子里种的东西，叫什么来着？
Students: (---)
学生：（——）
YB: Aah.
YB：啊。
Students: (---)
学生：（——）
YB: No, no, no, no sprouts, sprouts and over that roof of the sprout there is that cream what they call it.
YB：不，不，不，不，豆芽，豆芽，豆芽顶上还有那种奶油，叫什么来着。
Students: (---)
学生：（——）
YB: Sour cream, and I estimated roughly it was about four thousand calorie.
YB：酸奶油，我大致估了一下，大概有四千卡路里。
(Student: Laughter.)
（学生：笑声。）
You know I am not kidding, that kind of sour cream and that much butter which were running around like a free snake you know,
你知道我不是在开玩笑，那种酸奶油，还有那么多黄油，它们像自由的蛇一样到处流，你知道，
(Student: Laughter.)
（学生：笑声。）
Already melted then over top there is a big ball, big, big thing and I said, "You don't eat any sugar?"
早就化了，然后在顶上还有一大球，一大、一大坨，我说，「你不吃任何糖？」
She said, "I told you Yogiji."
她说，「我跟你说过了，Yogiji。」
I said, "Well, I am learning it."
我说，「好吧，我正在学。」
If this potato is not sugar what is it. Eat moderately, talk after listening a lot, I am telling the qualities of a woman now, eat...
如果这土豆不算糖，那什么算。吃得适度，听了很多之后再开口，我现在讲的是女人的品质，吃……
Students: (---)
学生：（——）
YB: Talk little after listening a lot. Mostly smile as a answer, never appear without a proper dress up, with a proper atmosphere and with a reasonable proper availability of space where you can maneuver yourself. And over and above all, whatever you say you must mean it, otherwise you will be considered as a very mean person. Your word is your honor, so say what you have to say but say little which should mean a lot. Every morning approve yourself before God and every night when you close your eyes dismiss yourself into God.
YB：少说话，多聆听。大多时候用微笑当回答，永远不要衣冠不整地出现，要有恰当的氛围，也要有合理的、恰当的空间，让你能够活动自己。而最重要的是，你说什么就必须当真，否则你会被人看作一个非常刻薄的人。你的话就是你的信誉，所以该说什么就说，但要说得少而意味深长。每天早上在神面前认可你自己，每天晚上当你闭上眼睛时，把自己交托进神里。
Just remember, take one mantra whichever you like and try to create a creative sense in you that you listen it all the time.
只要记住，挑一个你喜欢的曼陀罗（Mantra），试着在自己里面创造出一种创造性的觉知，让你一直都在聆听它。
How many of you remember the noble woman that song, let us sing it. You have a tape of it, do we?
你们有多少人记得那首《高贵的女人》，我们来唱它。你们有它的磁带，是吗？
Students: Yes sir.
学生们：是的，先生。
YB: Okay, let us sing that song tonight. (?) here now, let us see they remember their songs, the greatest downfall in the characteristic of a woman is when she forgets her own inspiring songs. Two things are very beautiful in life-songs and smiles from where you can judge the strength of a nation, people, and persons.
YB：好，今晚我们就唱那首歌。（？）现在到这里来，我们看看她们记不记得自己的歌，一个女人品格上最大的堕落，就是她忘记了自己那些鼓舞人心的歌。生命里有两样东西非常美——歌和微笑，从它们你可以判断一个国家、一个民族、一个人的力量。
('Bring your...' tape is played.)
（播放「带上你的……」磁带。）
(The tape stops.)
（磁带停止。）
Hold on, hold on reverse it, where are those come here, let us talk in a celestial way, come on quick, hurry up, there she comes good, we trained them, trained you a lot what happened, forget it, who else, (?) teach that (?),
等等，等等，倒回去，那些人在哪里，到这里来，我们用一种天界的方式谈谈，快，快点，她来了，好，我们训练过她们，训练你们那么多，怎么回事，算了，还有谁，（？）教那个（？），
Student: (---)
学生：（——）
YB: Doesn't matter, okay, hurry up one, two, three, start everybody, stand up, they can't see you.
YB：没关系，好，快点，一、二、三，大家开始，站起来，她们看不见你。
(Student: Laughter.)
（学生：笑声。）
All right ladies.
好了，女士们。
(The tape is repeated.)
（磁带重复播放。）
Side – B
B 面
YB: Well like it or not, in the coming ten years though we have initiated it this is called celestial communication, celestial communication is most wonderful for the body healing, mental equipped intelligence, and creativity and soul uplift, and the inflow of the spirit. It's a very simple, very authentic, most ancient, and absolutely super modern way of making a dumbest, the dullest and the most boring person to be a very creative, productive, and absolutely intelligent. Well, it is all blend in three, however, we do not understand the significance of it.
YB：不管你喜欢不喜欢，在接下来的十年里，虽然是我们发起了它，这叫做天界的交流，天界的交流对于身体的疗愈、心智装备好的智力、创造力、灵魂的提升，以及灵的流入，是最美妙的。它是一种非常简单、非常真实、最古老、又绝对超级现代的方式，能把一个最笨、最迟钝、最无聊的人，变成一个非常有创造力、有生产力、绝对有智力的人。它其实全都融在三者之中，可是我们并不明白它的重要意义。
Now let me explain to you the science of it, neurons command in the brain, brain doesn't have nervous system must understand that, it has neurons; it is the fluids which exchange and change the color and the liquidity and the density to create effectiveness and the command center is controlled in your brain and the fluids which communicate between the different zodiacs, I'll call zodiacs, you call them portion, parts of the brain have to run too fast and create a effectiveness through which your nervous system and your biological body act and effect. However, within the physical creativity of your body movement to the musical essence which you are willing to play and which you are playing creates the sharpest purify combination of the neurons, it means it sharpens every part of the activity of the brain; thus inversely it effects the physical body because the physical body has to create a harmony in a musical essence with the essentials of the creative command without losing time, therefore it makes the mental equality of timelessness come into full play by that way your automatic intuition wakes up.
现在让我给你解释它的科学，神经元在大脑中发号施令，大脑没有神经系统，这一点必须明白，它有神经元；是那些液体在交换，改变颜色、流动性和密度，从而产生效力，而控制中心就在你的大脑里，那些在不同星座之间沟通的液体——我叫它们星座，你们叫它们部位、大脑的各个部分——必须跑得很快，从而产生一种效力，通过它，你的神经系统和你的生物身体才行动、才产生影响。然而，在你的身体运动对身体创造性的运用中，对准你愿意演奏、并且正在演奏的音乐本质，就会产生神经元最锐利的净化组合，这意味着它磨利大脑活动的每一个部分；因此它反过来影响肉体，因为肉体必须在音乐本质中，与创造性指令的精髓达成和谐，而又不浪费时间，因此它让无时间性的心智平等充分发挥出来，这样你自动的直觉就醒了。
I mean to say, it is a very automatic system and then because you are in the body rhythm of the body language as well as the mental activity to support that naturally the spirit has to pull its entire weight because you seek success and meditative success is the highest stage a man can achieve for happiness.
我的意思是，它是一个非常自动的系统，然后因为你处在身体节奏里——身体的节奏，身体的语言，以及支持它的心智活动——自然，灵必须使出它的全部重量，因为你寻求成功，而冥想性的成功是人为了快乐所能达到的最高阶段。
So what we have done just now is not something which is very ordinary but we are keeping it within the family, we are dumb, you know, we don't want to help anybody. (?) what is there few songs he has, (?) no, I am going, I have send Siri Hari to Europe to teach the entire European festival which I am going to participate and then I am also trying to take her to the entire Europe trip to do it. It can only not bring money to you if you give classes in this, but people shall be grateful to you because you hold the key to tomorrow, the mental emptiness, physical boredom, spiritual bankruptcy which people are suffering with you can totally wipe it out just by giving these classes in these celestial communication workshops. And each one of you should be fully qualified. We have tapes you can practice it, you can time it, you can learn it, and you just go, serve people what is better than that. I mean what I am saying is in one line, spread the light and you will be rich, that's what I am trying to tell you, but you know, sometime we say, well, we know it that is enough. But there are lot of people who do not know this, it is a very creative methodology in which you can really express yourself very well and go out and grow out, you know what I am saying. So however, thanks... Today is what?
所以我们刚才做的事，并不是什么很普通的事，而是我们把它留在家里，我们很沉默，你知道，我们不想帮任何人。（？）他手上有几首歌，（？）不，我要走了，我已经派 Siri Hari 去欧洲教整个欧洲节，我会去参加，然后我也想带她走完整个欧洲行程去做这件事。你教这些课，不见得能给你带来钱，但人们会感激你，因为你握着通向明天的钥匙，人们正在承受的心智空洞、身体无聊、灵性破产，你只要开这些课、开这些天上的沟通工作坊，就能把它彻底擦掉。你们每一个人都应该完全够格。我们有录音带，你可以练，你可以计时，你可以学会，然后你就去，去服务人，还有什么比这更好的。我的意思是，一句话，散播光，你就会富有，这就是我想告诉你的，但你知道，有时候我们说，行，我们知道就够了。可是有很多人不知道，这是一套非常有创造力的方法，你可以真正把自己表达得很好，走出去，成长出去，你知道我在说什么。所以，总之，谢谢……今天是什么日子？
Students: (---)
学生：（——）
YB: I hate to say the summer is likely to feel like coming to an end, right. Well, I'll do this time, I'll leave earlier than you, is that fine? So you have to be on here, you will see me off on Thursday, right,
Yogi Bhajan：我不太想说夏天大概要感觉快到尽头了，对吧。好吧，这次我会这么做，我比你们先走，可以吗？所以你得在这里，你星期四来送我，对吧，
Student: (---)
学生：（——）
YB: And then you have to be here Friday, when the camp is going to close?
Yogi Bhajan：然后你星期五得在这里，营队要结束的时候？
Students: (---)
学生：（——）
YB: Yeah, I'll leave behind you with a paper and you cannot leave the camp until you deposit the answer book.
Yogi Bhajan：对，我会在你们之后留下，附一张纸，你不交答卷就不能离开营队。
Students: (---)
学生：（——）
YB: Oh you, you expect me to be very kind with you all the time?
Yogi Bhajan：哦，你，你指望我一直对你特别仁慈？
Students: Yeah.
学生：对。
YB: All right, write down the questionnaire then, hurry up, question one, hurry up, hurry up quick, we have to get this paper and answer and then we will do that. Write down the statement.
Yogi Bhajan：好吧，那就把问卷写下来，快点，第一题，快点，快点快，我们得把这张纸和答案弄出来，然后我们再做那个。把题目写下来。
Come on baby, I am going to nail you down so that you can come out really wise.
来吧，宝贝，我要把你钉住，好让你真正变得有智慧。
How many questions you have written?
你们写了几个问题？
Students: Four.
学生：四个。
YB:
Yogi Bhajan：
Students: Do not live long.
学生：不要活得长。
YB:
Yogi Bhajan：
6. And I cannot take lies lying down; in the light of above show your aggressive personality and your defeating nature and verify the profile of a noble woman comparative to your own personal feelings.
6、而且我不能躺着接受谎言；根据上述内容，展现你咄咄逼人的人格和好胜的天性，并对照你自己的个人感受，验证一个高贵女人的侧写。
Five questions twenty mark each, total hundred, passing marks will be sixty, correct.
五道题，每题二十分，总分一百分，及格分是六十分，对不对。
Student: (---)
学生：（---）
YB: If you fail we will chase you to death to get the answer, paper must come and paper must be, this paper must be delivered to all those who are not in the camp, they have the date to write on, and please send the answer to Bibiji Indarjeet Kaur and get that address, this route number such and such and all that stuff and the answers we will expect either you can give in the camp or you can give to my birthday date 26th of August 19, whatever the year is.
Yogi Bhajan：如果你失败，我们会追到你死也要拿到答案，论文必须交上来，必须交，这份论文必须送到所有没参加营地的人手里，他们有日期要写上去，请把答案寄给 Bibiji Indarjeet Kaur，去拿到那个地址，路线几号几号还有那些东西，答案我们期望要么你在营地里交，要么你在我生日那天交，8 月 26 日，19 几几年随便哪一年。
Student: (---)
学生：（---）
YB: Is that okay? We'll work it out ladies and we will write down the personality profile and we'll write down the analysis and we write down, you, send you some hints of success and we'll put in lot of work. We have got already two papers from you and we'll blend all the three and see what comes out of it, is that okay, fine?
Yogi Bhajan：这样可以吗？我们会搞定的，女士们，我们会写下人格档案，我们会写下分析，我们会写下来，给你寄一些成功的提示，我们会投入很多功夫。我们已经从你那里收到两篇论文了，我们会把这三篇融在一起，看看出来什么，这样可以吗，好吧？
Student: (---)
学生：（---）
YB: Good girls. Well, well, well, well, well, well look at that boy, you know we got him out faster than anybody know, Jesus Christ, he is fine. Hey, do you remember me?
Yogi Bhajan：好姑娘们。哎呀，哎呀，哎呀，哎呀，哎呀，哎呀，看看那个男孩，你知道吗，我们让他出来的速度比谁都快，天哪，他没事。嘿，你还记得我吗？
Student: (---)
学生：（---）
YB: Okay, that's all I want to know.
Yogi Bhajan：好，我就想知道这些。
The class sings: 'May the long time sun shine upon you...'
全班唱：「永恒的阳光照耀着你……」
(Students stop singing)
（学生停止唱歌）
Students: Chanting 'Sat Nam...'(Conversations...)
学生们：唱诵「Sat Nam……」（交谈声……）
Student: (----)
学生：（----）