原声录音
中英对照全文
.... Songs.
……歌曲。
YB: Hey this seating arrangement is not good.
YB：嘿，这个座位安排不好。
Student: (----).
学生：（----）。
YB: No, they don't come to my navel point what they will listen, nothing, it will all go over their head, that's what you want.
YB：不，他们到不了我的丹田，他们能听到什么，什么都听不到，全都会从他们头顶飘过去，这正是你想要的。
Student: (----).
学生：（----）。
YB: Bring something higher. Don't worry, I am not going to go my plane leaves little later, that's it. Get in there, there is some space. Krishna...
YB：拿点更高的东西来。别担心，我不会走，我的飞机晚一点才起飞，就这样。进去那边，那里有点空间。Krishna……
Krishna: Sir.
Krishna：先生。
YB: They didn't have a good seat for me why don't you give us a one beautiful song which is very loving and that kind of stuff and I'll enjoy it.
YB：他们没给我留个好位子，你为什么不给我们唱一首很美、很有爱的那种歌，我会很享受的。
Krishna: (----).
Krishna：（----）。
YB: I can't catch you anyway these days, where you have been?
YB：这些天我反正也抓不住你，你都去哪儿了？
Krishna: (----).
Krishna：（----）。
YB: All right stand there and sing a good song, come on, come on, come on, come on, what made you to stop? Oh! that song you sing about a girl who is in love with somebody.
YB：好吧，站那儿唱首好歌，来，来，来，来，是什么让你停下来了？哦！就是你唱的那首歌，唱一个女孩爱上了某个人。
Krishna: (----).
Krishna：（----）。
Krishna: Singing a song.
Krishna：唱一首歌。
YB: Good.
YB：好。
Class clapping.
课堂鼓掌。
Conversation between YB and students.
YB 和学生之间的对话。
YB: Oh yeah, I'll stand up, what is this now?
YB：哦对，我会站起来，现在这是什么？
Student: (----).
学生：（----）。
YB: You brought...
YB：你带来了……
Students: (----).
学生们：（----）。
YB: Okay, if that this is what you have to do. (?).
YB：好吧，如果这就是你必须做的。（？）。
Student: Yes sir.
学生：是的，先生。
YB: So that is what I thought was missing.
YB：所以这就是我觉得缺的东西。
Students: (Laughter.)
学生们：（笑声。）
YB: See table didn't lie to me, you did.
YB：看，桌子没对我撒谎，是你撒谎了。
Student: (----).
学生：（----）。
YB: (?) you can ask somebody to bring some (?) circulate.
YB：（？）你可以叫人拿些（？）传一圈。
Student: (----).
学生：（----）。
YB: Yeah.
YB：嗯。
Student: (----).
学生：（----）。
YB: All tight.
YB：好吧。
Student: (----).
学生：（----）。
YB: (?) back in the wall.
YB：（？）回到墙里。
Student: (----).
学生：（----）。
YB: That's okay, put it in the wall. My God it looks like every skin we have to chase this in.
YB：没关系，把它放进墙里。我的天，看起来每张皮我们都得追着这个跑。
Student: (----).
学生：（----）。
YB: Anyway that is cleaner.
YB：反正那样更干净。
Student: (----).
学生：（----）。
YB: Good. That's fine, (?).
YB：好。那行，（？）。
Student: (----).
学生：（----）。
YB: If I fall then it will be God's grace, if it holds up then it is (?) grace.
YB：如果我摔下来，那就是神的恩典，如果它撑住了，那就是（？）的恩典。
Students: (Laughter.)
学生们：（笑声。）
YB: Okay where is the fan now?
YB：好，风扇现在在哪儿？
Student: (----).
学生：（----）。
YB: Good, good what you have been doing before this?
YB：好，好，在这之前你们一直在做什么？
Students: (Laughter.)
学生们：（笑声。）
YB: First of all I never come to San Diego, once a while I come you didn't make any arrangement. Can you believe this?
YB：首先，我从来不来圣地亚哥，偶尔来一次，你们什么安排都没做。你能相信吗？
Student: (----).
学生：（----）。
YB: That part I liked I couldn't find any defect I looked with sneaky eyes everywhere.
YB：那部分我喜欢，我找不出任何毛病，我用贼溜溜的眼睛到处看过了。
Students: (Laughter.)
学生们：（笑声。）
Everything was well done and the everything was right. Oh! somebody brought the fan, why it doesn't work.
一切都做得很好，一切都没问题。哦！有人把风扇拿来了，它怎么不转。
Students: (----).
学生们：（----）。
YB: Oh! bring it here, fix it somewhere here then we can do this (?).
YB：哦！拿到这儿来，固定在这儿的什么地方，然后我们就能做这个（？）。
Students: (----).
学生们：（----）。
YB: Oh! yeah we will put it here. There is a plug here. Bring the fan here, oh! no, no, no nothing is needed, don't worry, people are hassling so bad. Shakti move little bit. Put it here Ji. Fix it right there. That's good and leave it alone. Yeah, that's nice, now I can sit and talk nicely. Give me a (?). I never knew San Diego is that hot.
YB：哦！对，我们就把它放这儿。这儿有个插座。把风扇拿过来，哦！不，不，不，什么都不需要，别担心，大家挤得太难受了。Shakti 稍微挪一下。就放这儿吧。就固定在那儿。挺好，别动它了。对，这样好，现在我可以坐下来好好说话了。给我一个（？）。我从来不知道圣地亚哥这么热。
Student: (----).
学生：（----）。
YB: No, no, no I don't know.
YB：不，不，不，我不知道。
Student: (----).
学生：（----）。
YB: Summer, before summer.
YB：夏天，夏天之前。
What we are going to talk about?
我们要谈什么？
Come on just further there are lot of pressure on people in the back, move little bit.
来，再往那边一点，后面的人压力很大，稍微挪一下。
What I believe I don't expect you to believe. And basically what I say I don't care whether you believe it or not because the consequence and sequence of life is individual affair. It is not requirement of life that you must do everything good and nice. There are virtually two ways of life, you can live by ego and you can live by consciousness and it's a very simple scientific fact that consciousness in proportion of the use of the ego and ego is in proportion to use of the consciousness and the resultant is always negative to each other, so if you use anything in your life with the power of your ego that much proportionately you shall be away from consciousness and as much you will use your consciousness that much you will be proportionately away from ego, it's a ratio proportion, nobody can change it is a law which God Almighty cannot change it. Ego is a identity, 'I did it, I am lecturing, you are listening,' this is a ego, all which is identifiable or is identified is ego and all which is not identified and is an infinity is consciousness. Did I make clear? Basic problem today is people... I ask somebody, "What do you study?"
我相信什么，并不指望你也相信。基本上我说什么，我不在乎你信不信，因为人生的后果和次序是个人的事。人生并不要求你必须把每件事都做得又好又漂亮。人生其实只有两条路，你可以靠小我活着，也可以靠意识活着，这是一个非常简单的科学事实：意识和使用小我成反比，小我和使用意识成反比，两者对彼此的结果永远是负的。所以，你在生活里用多少小我的力量，你就会相应地离意识多远；你用多少意识，你就会相应地离小我多远。这是一个比例关系，没人能改变它，这是连全能的神都改变不了的法则。小我是一个身份认同，「我做的，我在讲课，你在听」，这就是小我。一切可被认同或被认同的东西都是小我，一切不被认同、属于无限的东西就是意识。我说清楚了吗？今天最基本的问题是人们……我问某人：「你研究什么？」
"I study the consciousness."
「我研究意识。」
I said, "What is it?"
我说：「那是什么？」
He said, "I don't know."
他说：「我不知道。」
So that is how much people study.
人们的研究就这个程度。
So basically in your life purpose is not to receive God and be with God and become God people and all that, that is not the purpose, that is a very phony explanation. Purpose of life is to be happy, that is the basic purpose, whether you find God or not God is everywhere, God doesn't going to runaway and doesn't care whether you want to find Him or not, if you don't bother Him He will be grateful rather than being bothered all the time Almighty, come on Jesus Christ, this, and that. These are all your own commotional gestures. If you have a guitar you have to tune it, tune it in the name of God you have a consciousness, you want to tune it, you want to tune it with infinity, so you say this is this, that is God, this is it, actually God doesn't get disturbed by your goodwill or with your abuses.
所以基本上，你人生的目的不是去接收神、与神同在、成为神的人之类的，那不是目的，那是一种很虚假的解释。人生的目的是快乐，这才是根本目的，不管你找不找得到神，神无处不在，神不会跑掉，也不在乎你想不想找到祂，如果你不去打扰祂，祂反倒会感激，而不是整天被烦扰——全能者啊，拜托，耶稣基督啊，这个那个的。这些都是你自己情绪化的举动。如果你有一把吉他，你就得调音，以神的名义去调音，你有一个意识，你想调它，你想把它和无限调在一起，于是你说这是这个，那是神，就是这个，其实神不会因为你的善意或你的辱骂而被打扰。
The fact of life is the God has given you lifespan at the rate of proportion breath, so you have to use your breath of life, use it anyway you like, at a particular time switch will be off and you will be gone. What shall be gone? Two things will be missing right on the spot, one is your soul, the other is your subtle body, what shall remain? Other eight bodies of yours. You are a total combination of ten bodies. Did I say something new, must be because your face looks like you are hearing something very special. No, this is a very common thing.
人生的事实是，神给你的寿命是按呼吸的比例给的，所以你必须使用你生命的气息，随你怎么用，到了某个时刻，开关就会关掉，你就走了。走的是什么？当场会有两样东西不见了，一个是你的灵魂，另一个是你的精微体，剩下的是什么？你另外八个身体。你是十个身体的总体组合。我说了什么新鲜的吗，肯定是的，因为你的脸看起来像在听什么特别的东西。不，这是很平常的事。
You have a spiritual body, you have mental negative, mental positive, mental neutral, then you have this physical body, the arc body which you call it halo, then you have this simple auric body, then you have a subtle body, pranic body, radiant body, ten and they are interlocked, but two are free to go. Whenever the soul desire to leave the arc body and all other bodies remain behind they have no combination. The pranic connection with the pranic body totally breaks and with the subtle body the soul leaves, that means your identity is gone, but you understand what that indicates that subtlety that is what subtle body is, if in subtlety you become very refined and in activity you become very subtle, very subtle, you are very near to your soul because there is a direct relationship between the subtle body and the spiritual body, the spirit and the subtle body are very much related, they never leave each other. So anything which do refine, refined art, refined acts, refined speech which is not gross will put you nearer to the soul. That is a rather a simple way of reaching your God consciousness.
你有灵魂体，你有负面心智、正面心智、中性心智，然后你有这个肉体，你称之为光环的光环体，然后你有这个简单的能量圈，然后你有精微体、普拉纳体、光芒体，十个，它们互相锁在一起，但有两个是可以自由离开的。每当灵魂想要离开，光环体和所有其他身体都留在后面，它们就没有组合了。与普拉纳体的普拉纳连接完全断开，灵魂带着精微体离开，这意味着你的身份没有了，但你明白那说明了什么——那个精微，那就是精微体，如果在精微中你变得非常精细，在行动中你变得非常精微、非常精微，你就非常接近你的灵魂，因为精微体和灵魂体之间有直接的关系，灵魂和精微体非常相关，它们从不离开彼此。所以任何能让你精细的东西，精细的艺术、精细的行为、精细的言语，只要不粗糙，就会把你带得离灵魂更近。这是到达你的神之意识相当简单的方法。
You might have different ways to look at life, I look in a very simple way. As people you are just creatures and you have no defense mechanism like God gave to everything else. You have no hoof, no long legs, no big neck like a giraffe you can beat up somebody, you actually virtually to be very honest with you have nothing for your defense mechanism, but what you have is you have applied consciousness which you can develop if you can develop your meditative mind, it means before getting into any sequence you can know the consequences and then you make a very conscious choice what you want, are you ready to pay the price or you are not ready to pay the price, that is the total secret of life. I have seen here in this country, 'oh! I loved him, he was very fine and then he betrayed me or she betrayed me.' Betrayed me not betrayed me that is not the question, these are all emotional relationship which we decide and deal with spur of moment and all we do is we hurt somebody or hurt ourselves.
你看待生活也许有各种不同的方式，我看得很简单。作为人，你不过是受造之物，你没有神给其他万物的那种防御机制。你没有蹄子，没有长腿，没有长颈鹿那样的大脖子可以揍人，说实话，你其实什么防御机制都没有，但你拥有的是应用意识，只要你能开发出你的冥想性心智，你就能开发它，意思是，在进入任何一连串事情之前，你就能知道后果，然后你做出非常有意识的选择，你到底要什么，你准备好付出代价，还是没准备好付出代价，这就是人生的全部秘密。我在这个国家见过，「哦！我爱他，他很好，然后他背叛了我，或者她背叛了我。」背叛我不背叛我，这不是问题所在，这些都是情绪关系，我们凭一时冲动决定和处理，我们做的只是伤害别人或伤害自己。
The process of life which is the source of happiness is that you need your own control, self-control and when somebody cannot have self-control one will try to control somebody else. If we cannot defend our home we need guns, we need dogs, we need whole paraphernalia and if you are very rich and very popular and you know there is a (?), then we have a electronic arrangement, plus security guards, plus, blah, blah, blah this, but you will be surprised sometime to see somebody just walking and feeling very secure.
人生的过程，也就是快乐的源头，是你需要自己的控制，自我控制，当一个人无法自我控制时，他就会试图去控制别人。如果我们保护不了自己的家，我们就需要枪，需要狗，需要全套装备，如果你非常有钱、非常有名，你知道那里有个（？），那我们就有电子装置，加上保安，加上，等等等等这些，但有时你会惊讶地看到，有人只是走着，就感到非常安全。
So life goes into two polarities, who you are and who you want to be. You may not be who you want to be and you may be totally living who you want to be and you may not be and that is a total difference. Every girl stands before a mirror and say, "oh! I am very pretty, I am going go get to prince Charles." Well the Dian got him,
所以人生走向两个极端，你是谁，和你想成为谁。你可能不是你想成为的那个人，你也可能完全活成了你想成为的那个人，而你可能不是，这中间有天壤之别。每个女孩都站在镜子前说，「哦！我很漂亮，我要去嫁给查尔斯王子。」结果戴安娜嫁给了他，
Students: (Laughter.)
学生：（笑声。）
And you are still standing before a mirror. Everyone man wants to get up next morning, make a million dollar, he doesn't know moment he makes a million dollar IRS will be on your gate. So everybody does not want to take the total picture of life.
而你仍然站在镜子前。每个男人都想第二天早上起来，赚一百万美元，他不知道，他赚到一百万美元的那一刻，国税局就会守在你门口。所以不是每个人都愿意看清人生的全貌。
'Salam dwab do karay muddo do ko jai.'
「Salam dwab do karay muddo do ko jai。」
'At some place you bow and you question.'
「在某个地方你顶礼，你发问。」
Guru says it is a rootless situation, it has no root, nothing will come out of it.
古茹说，这是无根的状况，它没有根，什么都不会从中长出来。
The earth is a life, earth is a life where you have come to experience consciousness you have never worried about it, then what you want to build? You want to build a home, you want to build this, you want to build a business, you want to do lot of things to be secure where you definitely know you are not secure to start with.
地球是一个生命，地球是一个生命，你来到这里是为了体验意识，你从来没为它担心过，那你想建造什么？你想建一个家，你想建这个，你想建一门生意，你想做很多事来获得安全感，而你明明知道，从一开始你就并不安全。
'Aageh aapnee mot sae koi bashar nahi,
'Aageh aapnee mot sae koi bashar nahi,
Saaman so baras ka, kal ki khabar nahi.'
Saaman so baras ka, kal ki khabar nahi.'
'No man knows when is death is, they all make arrangements about a hundred year, they do not know what will happen next moment.'
'没有人知道自己何时会死，他们都为一百年做安排，却不知道下一刻会发生什么。'
And it's not true with Americans, Americans are little more frustrated, very unloved people, more frustrated, and out of frustration you tolerate everything and because you have tolerance for everything you have much less space for discipline. Without discipline there cannot be pressure, without pressure there cannot be crystallization, without crystallization there cannot be purity, without purity there cannot be sanctity, without sanctity there cannot be divinity, there cannot be dignity, there cannot be grace, cycle is complete and why to have a discipline, why? Tell me why to have discipline?
这话对美国人也一样，美国人更沮丧一点，是非常缺爱的人，更沮丧，而因为沮丧，你什么都忍，因为你对什么都忍，你留给纪律的空间就少得多。没有纪律就没有压力，没有压力就没有结晶，没有结晶就没有纯净，没有纯净就没有神圣，没有神圣就没有神性，就没有尊严，就没有优雅，循环到此完整，那为什么要有纪律，为什么？告诉我为什么要有纪律？
That's why every third American is crazy, every fourth is insane, but that is not a national number we want to live with. Every second American is depressed, every first American is worried, is it a national statistic we want to live with. And then we look into the symptom we have a alcohol problem, we have a drug problem, we have a murder problem, we have law and order problem, these problems are just outwardly problems, there is a fundamentally basic problem in ourselves that we are not nearly related to consciousness and we have no experience how to develop it.
所以每三个美国人里就有一个发疯，每四个里就有一个精神失常，但这不是我们想接受的全国数字。每两个美国人里就有一个抑郁，每一个美国人都担忧，这是我们想接受的全国统计吗。然后我们去看症状，我们有酗酒问题，我们有毒品问题，我们有谋杀问题，我们有治安问题，这些问题都只是表面问题，我们自己身上有一个根本性的基本问题，就是我们几乎和意识没有关系，我们也没有任何经验知道怎么去发展它。
We have learned to develop lot of things, but the dormant power, the Kundalini... I am very shocked, I have been teaching Kundalini yoga for twelve years, I have written no book and around me runs so many books on Kundalini yoga and I can't even afford to read them because there is nothing right in it. There is so much grip to make money and to get to people and to build up a stuff nobody wants to wait.
我们学会了发展很多东西，但那沉睡的力量，那昆达里尼（Kundalini）……我非常震惊，我教昆达里尼瑜伽十二年，我没写过一本书，而我周围跑着那么多关于昆达里尼瑜伽的书，我甚至读不起它们，因为里面没有一样是对的。抓得太紧了，都是为了赚钱、拉人、堆起一堆东西，没有人愿意等。
God made man in His own image. Now the perfect God cannot make imperfect man, it is not possible. Perfect can only produce perfect. Don't run into the catholic guilt thing, but it is a very simple honest statement, perfect can only create perfect, but perfect when created the perfect the perfect so created as a creature has to develop to perfection, it didn't work on itself and not working on itself is the main problem of all unhappiness.
神按自己的形象造了人。完美的神不可能造出不完美的人，这不可能。完美只能生出完美。别掉进天主教那种罪疚感里，但这是一句非常简单、诚实的话：完美只能创造完美；可完美在创造出那完美时，被造出来的这个受造物必须自己发展到完美，它没有在自己身上下功夫，而不在自己身上下功夫，就是一切不快乐的主要问题。
Everybody knows which way to look beautiful, nobody knows how to be beautiful. So all this makeup and all this paraphernalia you do one way or the other it does not solve your basic problem. Question boils down to the basic need; are we consciously conscious that we have to develop our consciousness to the scope of infinity, or we are egomaniac to the extent that we want to pass our life in our own self, these are the two questions. I hope you can go home and sit down sometime, spare sometime and answer them for your own sake.
每个人都知道往哪个方向看才美，没人知道怎么成为美的。所以你做的这一切化妆、这一切行头，不管你怎么弄，都解决不了你的根本问题。问题最终归结到那个根本需要：我们是不是有意识地觉知到，我们必须把自己的意识发展到无限的范畴，还是我们自大到只想在自己里面过完这一生，这就是两个问题。我希望你能回家，找个时间坐下来，腾出点时间，为你自己回答它们。
I am sometime surprised that why people are unhappy. Why people cannot talk straight truth? Why people are not open and enjoying? Why we are not relaxed and rejoicing? I wonder and out of the wonder I have a answer, are the people know they are people to begin with. Has the realization reached to the effect the person knows the person is and that is the fundamental.
我有时会惊讶，人为什么不快乐。人为什么不能直说真话？人为什么不敞开、不享受？我们为什么不放松、不欢喜？我纳闷，而在这纳闷里我有了一个答案：这些人到底知不知道，自己首先是人。那份领悟有没有到达那个程度，让这个人知道自己是人，这才是根本。
When the consciousness in the inner essence of the nucleus of the polarity has not been realized to standardize to the person's own ecstasy of consciousness, there is nothing but conflict and out of conflict there shall be nothing but pain. There is no kindness which is not kind, there is no goodness which is not good; if you want to be good us have learned to be goodness, live it and if you want to be kind then you have learned the totality of kindness because you are a mankind, that is where the nucleus is, that's where grace is. Without dignity there is no divinity, without divinity there is no grace, but unfortunately you want to buy it with dollars.
当那两极的核心、内在本质里的意识，还没有被领悟到、还没有校准到这个人自己对意识的狂喜，那就只有冲突，而冲突里出来的只有痛苦。没有一种善良是不善的，没有一种好是不好的；如果你想成为好的，我们就得学会成为善，活出它；如果你想成为善良的，那你就得学会善良的全部，因为你是人类，核心就在那里，优雅就在那里。没有尊严就没有神性，没有神性就没有优雅，可不幸的是，你想用美元把它买下来。
Look at your foreign policy, nobody is your friend you want to buy them with dollars. Can friendship be bought with dollars? Look at in this country, look what we are doing to ourselves. Why? Because simple thing is the America is based on one simple thing, 'In God we trust,' and now we don't even trust ourselves. Whereas our basic foundation line is, key line is, we trust until infinity and now we do not even know who we are and what our trust is, and that is the hassle.
看看你们的外交政策，没有谁是你的朋友，你想用美元把他们买下来。友谊能用美元买吗？看看这个国家，看看我们对自己做了什么。为什么？因为很简单，美国建立在一件简单的事上：「我们信靠神」，而现在我们连自己都不信了。而我们的根本基础、关键那句话是：我们信靠，直到无限；可现在，我们连自己是谁、自己信的是什么都不知道，这就是麻烦所在。
I don't talk much now, because it is a headache. Bunch of good looking people, you talk to them and their upper story is empty, it's all filled with emotion, crazy Americans, crazy. After (?) years I have found that you all should be hung from your boots, but now I have found out people hang themselves with boot and that cost about fifty bucks.
我现在不怎么说话了，因为那是件头疼的事。一群长得好看的人，你跟他们说话，他们的上层是空的，全被情绪塞满了，疯狂的美国人，疯狂。这么多年之后我发现，你们全都该被吊着靴子挂起来，但现在我发现人是用自己的靴子上吊的，那大概要花五十块钱。
Students: (Laughter.)
学生：（笑声。）
It's a exercise, it stretch their spine. What I wanted you to do you already do it. There is no grip on self and consciousness, no relationship has been created between self and self, then what relationship you can have with somebody else? When I did my Ph.D., my main submission was that if a person does not know to communicate with self, every other communication is meaningly meaningless, because to communication with self is the necessity, it is fulfillment, it is enjoyment, it is a fact and communication with somebody else is creativity for which you do not know the resultant. Therefore in particular life without developing a meditative mind and arousing this dormant power to its fulfillment and full play and having a applied consciousness life cannot be considered happy or complete. It doesn't matter you are American, Japanese, French, whatever. Malaria is malaria, it knows no political boundaries, and insanity is insanity, and unhappiness is unhappiness whether you are black, white, brown, yellow, it doesn't make any sense but surprising fact is that you all have in you the power to be happy, you all have in you the potential to be happy, you all have in you the strength and the knowledge to be happy, simply you need discipline.
这是一种练习，它会拉伸他们的脊柱。我想让你做的，你已经在做了。对自我和意识没有抓握，自我与自我之间没有建立起关系，那你能跟别人有什么关系？我读博士时，我的主要论点是：如果一个人不懂得与自己沟通，其他一切沟通都是毫无意义的无意义，因为与自己沟通是必需的，它是圆满，它是享受，它是事实，而与他人的沟通是一种创造，其结果你并不知道。因此，尤其是在没有发展出冥想性心智、没有唤醒这股沉睡的力量让它圆满、让它充分施展、没有拥有一种应用意识的情况下，人生不能被认为是快乐或完整的。你是美国人、日本人、法国人，还是别的什么，都无所谓。疟疾就是疟疾，它不认政治边界，疯狂就是疯狂，不快乐就是不快乐，无论你是黑人、白人、棕种人、黄种人，这都没有意义，但令人惊讶的事实是，你们内在都有快乐的力量，你们内在都有快乐的潜能，你们内在都有快乐的力量和知识，你只是需要纪律。
Well, if anytime and any moment you need discipline don't forget to call me, but if you don't I won't call you because that is the way I have found the secret of happiness in my life. It's a hard work and it's a long way, it's a path of the seeker, it's a path of the faith, it's a path of the divine, it's a path of the grace, it's a happiness in itself and when one walks on it one doesn't need anybody or any rewards, it is very self-fulfilling and then in the ecstasy of consciousness you can say and declare in God I dwell.
好吧，任何时候、任何时刻你需要纪律，别忘了打电话给我，但如果你不打，我也不会打给你，因为这就是我在自己人生中找到快乐秘密的方式。它是艰苦的工作，它是漫长的路，它是求道者的路，它是信仰的路，它是神的路，它是优雅的路，它本身就是快乐，当一个人走在上面，他不需要任何人，也不需要任何奖赏，它非常自我圆满，然后在意识的狂喜中，你可以说，也可以宣告：我住在神之中。
If you have any questions you can ask me. I didn't take much time. Then after that we will meditate. Feel free. Yes.
如果你有任何问题，可以问我。我没花太多时间。然后之后我们会冥想。随意。好。
Student: (----).
学生：（----）。
YB: Yeah you have mind, your mind has three, you have three minds. First of all when the intellect releases the thought in your brain it goes through the negative mind and it tells you what is in it against you in each thought per second, per close of the eye you release in this Shashra one thousand thoughts, that's why we call it thousand petal and that is how fast is the pressure, you can understand and the negative mind picks up all thoughts of the intellect and it does tell you what is in against you because life is survival and survival is granted by God divinity. Therefore every thought must go through the negative first, then it goes to the positive, then positive mind tells you what is for you. One is what is against you, that tell you what is for you and the neutral thought tells you what it is, because negative thought will put it very negative and very depressingly against you. Positive thought may accelerate it but if the negative, positive are overworked and you come to the neutral thought then it will give you what it is and action on that shall produce a sufficient sequence and consequences where question of suffering does not arise.
YB：是的，你有心智，你的心智有三个，你有三个心智。首先，当智性在你的大脑里释放出念头，它会先经过负面心智，负面心智会告诉你，这个念头里有什么对你不利。每一秒，每一次眨眼，你在 Shashra 里释放一千个念头，所以我们才叫它千瓣，压力来得就是这么快，你能明白。负面心智会接住智性所有的念头，它确实会告诉你什么对你不利，因为生命就是生存，而生存是神、是神性赐予的。所以每一个念头都必须先经过负面，然后才到正面，正面心智会告诉你什么对你有利。一个是告诉你什么对你不利，那个会告诉你什么对你有利，而中性念头会告诉你它究竟是什么，因为负面念头会把它说得非常负面、非常压抑，说成对你不利。正向念头可能会把它加速，但如果负面、正面都超负荷运转，你来到中性念头，它就会告诉你它究竟是什么，照着它去行动，就会产生足够的序列和结果，那里根本不会生出受苦这回事。
So every person has to first understand how many minds you have got, you think you have one mind, it's ridiculous, you have three minds. Two may not be working, that's okay. So nobody have a meditative nature to let the thought go through all three phases or ask a question; all right this is dangerous, what is behind this danger and what is the neutral of it? Even that way you should start working, you can totally develop all the three faculties, it doesn't take long time, seven, eight, ten days. If every thought which pounce on you, you start asking what is it, what is against me, what is for me, what is neutral of me, that's it, in seven, eight, ten days with practice you can be all right, there will be no trouble.
所以每个人都必须先明白：你到底有几个心智。你以为你只有一个心智，这太荒唐了，你有三个心智。两个可能没在工作，那没关系。所以没有人有一种冥想性的天性，让念头走完这三个阶段，或者问一个问题：好吧，这很危险，这危险背后是什么，它的中性又是什么？就算这样，你也该开始练，你完全可以发展出这三种能力，用不了多长时间，7 天、8 天、10 天。如果每一个扑向你的念头，你都开始问：它是什么，什么对我不利，什么对我有利，什么对我是中性的——就这样，7 天、8 天、10 天，练下来你就会没事，不会再有麻烦。
To live trouble free life is my birthright. I am born of the perfect, I am born in the image of God, I am not born to suffer, because creativity is constantly infinite, therefore it doesn't suffer. Suffering is my lack of my confidence, my development, and my projection because everybody has a depth, dimension and direction; when you are messing it up then there is a problem. And these are very simple things.
活得没有麻烦，是我与生俱来的权利。我生于完美，我生于神的形象，我不是生来受苦的，因为创造力永远无限，所以它不受苦。受苦是我缺乏自信、缺乏发展、缺乏投射，因为每个人都有深度、维度和方向；当你把它们搞乱了，问题就来了。而这些是非常简单的事。
Student: (----).
学生：（----）。
YB: Yep.
YB：对。
Student: (----).
学生：（----）。
YB: No suffering is inadequacy to deal with your flow of life, it's a handicap, it's nothing else. Anybody who flow with the flow of life is not suffering at all, they are very well in absolute state of bliss.
YB：没有任何痛苦是你无力应对自己生命之流，它是一种障碍，仅此而已。任何随生命之流而流动的人根本不会痛苦，他们完全处于极乐的状态。
Student: (----).
学生：（----）。
YB: Discipline is a very great pressure; at 3:30 get up, take a cold shower, do exercises, you think it is a less discipline, my God. Thanks to these Americans who can take it, normally it is very hard. Kundalini yoga is a very hard discipline.
YB：纪律是一种极大的压力；3:30 起床，洗冷水澡，做练习，你觉得这算少的纪律吗，我的天。多亏这些美国人能承受，通常这是非常难的。昆达里尼瑜伽是一门非常艰苦的纪律。
Student: (----).
学生：（----）。
YB: It's the same thing, discipline, do's and don'ts, moment it is do's and don'ts brakes and accelerator, there comes gears, moment things comes to gear it comes to control, it comes to control there is a pressure, that's why the car runs. Nothing runs without pressure, remember that and when it is a hard pressure then it is a crystallization. Carbon as a gas means nothing, as a porous means charcoal, as a hard crystal means diamond, and still when it is diamond is to be cut and then become something.
YB：是一回事，纪律，该做的和不该做的，一旦有了该做和不该做，就是刹车和油门，接着就有了挡位，一旦到了挡位就到了控制，到了控制就有压力，所以车才能跑。没有压力什么都跑不起来，记住这一点，而当压力很大时，那就是结晶。碳作为气体什么都不是，作为多孔物就是木炭，作为坚硬的晶体就是钻石，而即便是钻石也得被切割，然后才能成为某种东西。
So I don't recommend everybody to do Kundalini yoga, all I say is it is, it is available. You can wait till insanity and not do it or do it but it's a very hard pressure, I don't hide it and it is not a guruship or a swamiship that you can come in and I'll bless you and you will see stars and it is all bogus thing, I don't sell that.
所以我不推荐每个人都练昆达里尼瑜伽，我只说它是，它是可得的。你可以等到发疯也不练，或者去练，但它是极大的压力，我不隐瞒这一点，这也不是什么古茹身份或尊者身份，让你进来我祝福你，你就看到星星，那全是骗人的东西，我不卖那个。
Students: (Laughter.)
学生们：（笑声。）
It is a simple thing, get up in the morning, take a cold shower, and go through two and half hour of it, and one day you will make it God bless you, if not you are a fool. I don't take blame either.
这是件简单的事，早上起床，洗个冷水澡，然后做上 2 个半小时，总有一天你会做到，神保佑你，如果做不到，你就是个傻瓜。我也不背这个责任。
Students: (Laughter.)
学生们：（笑声。）
I don't make any claim why should I take a blame?
我不做任何声称，我为什么要背责任？
Students: (Laughter.)
学生们：（笑声。）
Yes you had a question.
是的，你有个问题。
Student: (----).
学生：（----）。
YB: Yeah, to just crystallize yourself, up to the crystallization you have to go through the hard (?). When you start flowing it's not natural to flow with the flow of life. It requires a constant consciousness and it requires a applied consciousness, it requires intuitive brain, it is a system of the self though it is within yourself but it needs to be developed. I have found no way out, but to develop it.
YB：是的，就是要让自己结晶，直到结晶为止，你必须经历那艰难（？）。当你开始流动时，随生命之流而流动并不是自然的。它需要持续的觉知，它需要应用心智，它需要直觉的大脑，它是自我的一个系统，虽然它就在你自己之内，但它需要被开发出来。我发现除了开发它，别无出路。
I have seen I have worked with a person who is totally declared he is a vegetable, I work with that person and he runs now the corporation, so it's same thing, but somehow it was manageable to get him into the discipline and from discipline it was better to get him to be who he is really potential was and to exploit the potential let him understand with the flow of his consciousness, moment you start flowing it's okay, our job is done, the person is at his own. Each person needs that development.
我见过，我跟一个人一起工作过，他被完全判定成了植物人，我和那个人一起工作，现在他经营着一家公司，所以是同一回事，但不知怎么的，让他进入纪律是可行的，而从纪律出发，更好的做法是让他成为他真正潜能所是的样子，去开发那个潜能，让他在自己意识的流动中理解，你一开始流动就没问题了，我们的工作就完成了，这个人就靠自己了。每个人都需要那种发展。
All we do is somebody becomes a doctor, nothing else. Now what about the fundamental base, the person itself? You can become a doctor, you can become engineer, you can become anything profession, you can make money, you can live, animal live too, that is not what is essential; essential is the being first, the fundamental being must be developed first and then put a label on it anything engineer, doctor, anything, he is a fine person, you will meet a wonderful man. That period which you talk about the contradiction is where you are raw to develop. And you know in everything from barren land to a vegetable land it takes hard time.
我们所做的一切，就是有人成了医生，别的什么也没有。那根本的基础呢，那个人本身呢？你可以成为医生，你可以成为工程师，你可以成为任何职业，你可以赚钱，你可以活着，动物也活着，那不是本质；本质是先成为那个存在，根本的存在必须先发展出来，然后再给它贴上任何标签——工程师、医生、什么都行，他是个好人，你会遇到一个了不起的人。你所说的那个矛盾的时期，正是你处于原始状态、需要发展的时候。你知道，从荒地到菜地，一切都要花很大的功夫。
When I said flow of life I said of a developed person, undeveloped person cannot control his emotions, cannot control his tantrums, traumas, ya, ya, ya, ya, yu, yu, yu, it's look like a, there is a you know mad dog in the house, that is how we behave at each other, hurt each other, (?) nothing.
我说生命的流动时，我说的是一个发展过的人的流动，没发展过的人控制不了自己的情绪，控制不了自己的脾气、创伤，呀、呀、呀、呀，呦、呦、呦，看起来就像，你知道，家里有条疯狗，我们彼此之间就是这样表现的，互相伤害，（？）什么也没有。
One day I saw a man and woman yelling at each other, somehow I interfere, I said, "What is going on?"
有一天我看见一个男人和一个女人互相大喊大叫，我不知怎么地插了进去，我说：“怎么回事？”
They said, "We don't know." Both of them at the same time.
他们说：“我们不知道。”两个人同时说。
Students: (Laughter.)
学生：（笑声。）
And they were yelling so loud, I said, "Then why don't you shut up?"
他们喊得那么大声，我说：“那你们为什么不闭嘴？”
They said, "Okay," and they walked in.
他们说：“好吧，”然后就走了进去。
Students: (Laughter.)
学生：（笑声。）
Next day I met him, he is my neighbor, I said, "What were you doing with your wife yesterday?"
第二天我遇到他，他是我邻居，我说：“你昨天跟你妻子在干什么？”
He said, "We don't know, we told you we don't know anything."
他说：“我们不知道，我们告诉过你我们什么都不知道。”
I said, "Then why don't you walk in peace?"
我说：“那你们为什么不平静地走进去？”
He said, "Well you told us."
他说：“嗯，是你告诉我们的。”
They needed somebody to tell them shut up and go in.
他们需要有人告诉他们闭嘴，然后进去。
Students: (Laughter.)
学生：（笑声。）
That can be emotional trauma. Our people who drink wine or alcohol at night have you seen them and after two, three drinks they get little loose, they are loose already, they needed the excuse. Nobody needs any stimulant from outside if one can raise the stimulant from inside and that has to be developed.
那可以是情绪创伤。我们那些晚上喝酒的人，你见过他们吗，喝了两三杯之后他们就有点松了，他们本来就松，他们需要的是借口。如果一个人能从内在升起兴奋，就没有人需要任何外在的刺激物，而那必须被发展出来。
Student: (----).
学生：（----）。
YB: There is a simple procedure, get up in the morning, take a cold shower, open up your capillaries,
YB：有一个简单的程序，早上起床，冲个冷水澡，打开你的毛细血管，
Students: (Laughter.)
学生：（笑声。）
And do exercises in which your circulatory system and your breathing system and your nervous system can be all tuned in like a guitar you want to play you take the guitar, tune it up, don't you do that., So tune up to your body and then play on it, make a harp of it, and it will create the celestial music, and you will become a worthwhile human being.
还要做练习，让你的循环系统、呼吸系统和神经系统都能调好音，就像你想弹的一把吉他——你拿起吉他，先给它调音，你不是这么做的吗。所以先给你的身体调好音，然后在它上面弹奏，把它变成一把竖琴，它就会创造出天界的音乐，你就会成为一个有价值的人。
Side – B
B 面
Lot of people have developed lot of system, I have no participation with that. Some people think you jump from a tree your Kundalini will rise, fine, I have no objection.
很多人发展出了很多体系，我跟那些没有关系。有些人觉得你从树上跳下来，你的昆达里尼就会上升，行，我不反对。
Students: (Laughter.)
学生：（笑声。）
You end up in a hospital why should I worry?
你最后进了医院，我操什么心？
Student: (----).
学生：（----）。
YB: Oh! your body is first, first it is tuned up your body and then... You know first all the strings have to be tuned in and then we can start rubbing with the wires and start creating mental situation. That's what in Kundalini yoga first we prepare you physically, then we make you tune up physically, then we give you meditation. I mean, we don't do it, I'll touch your head and you will be enlightened, it is not that way, it's a whole science and it's a workshop, hard work, very hard, it's very hard to follow, but that's the way it is. There is no doubt it is a hard work but it's worthwhile. Some can do it, some can't.
YB：哦！你的身体是第一位的，先给你的身体调好音，然后……你知道，先得把所有琴弦都调好，然后我们才能开始用那些弦来摩擦，开始创造出心智的状态。这就是昆达里尼瑜伽的做法：我们先在身体上把你准备好，然后让你在身体上调好音，然后我们才给你冥想。我的意思是，不是我们来做——我摸摸你的头，你就开悟了，不是那样的，它是一整套科学，是一个工作坊，是苦功，非常苦，非常难坚持，但就是这样。毫无疑问这是苦功，但它值得。有些人做得到，有些人做不到。
Student: (----).
学生：（----）。
YB: Your forty days is when you want to change a habit, ninety days you want to confirm it, hundred twenty days you can celebrate it.
YB：你的 40 天，是当你想改变一个习惯的时候；90 天，是当你想确认它的时候；120 天，你就可以庆祝它了。
Students: (Laughter.)
学生：（笑声。）
Oh! that is all in scripture. You know one thing about me, I don't add anything from my side. I just whatever I have learned that's the way I want to keep it, and that's the way it is, it's all there. I don't do any research either, because when I learnt with my teacher I suffered so much, I say, once (?) you say you are okay, that's it.
哦！这些全在经典里。你知道我有一点：我从不从我这边添加任何东西。我只是把我学到的东西原样保留，就是这样，全都在那里。我也不做任何研究，因为当年我跟我的老师学的时候受了那么多苦，我说，一旦（？）你说你行了，那就行了。
Students: (Laughter.)
学生：（笑声。）
Thank God one day he said, "Okay." And I said, "That's it, from today no book, no work, nothing. The only thing I do is sleep." Yeah, two hours a day, that's enough, rest of the time I work. David thinks he works.
谢天谢地，有一天他说：「行了。」我说：「就这样了，从今天起不看书，不做事，什么都不干。我唯一做的事就是睡觉。」对，一天 2 个小时，那就够了，剩下的时间我都在工作。David 还以为他在工作。
Students: (Laughter.)
学生：（笑声。）
Student: (----).
学生：（----）。
YB: Well, solstice sadhana is wonderful, we will get you for ten days and we will make a chicken out of you and then we make a lion out of that chicken, that's what we will do and it's a really hard five days work because at that time the sun energy is ninety degree, the solar ions are very powerful, to get to Kundalini is very easy, and very smart, it's a very smart thing we do it's Sadhana time, so we get everybody for ten days, five days we really do a very hard job, you know, five days we enjoy, we have music every night, and people sing different things, it's far out.
YB：嗯，夏至萨达那（sadhana）很美妙，我们会把你抓来十天，先把你变成一只鸡，再把那只鸡变成一头狮子，我们就是这么干的，那真的是五天苦功，因为那时候太阳能量是九十度，太阳离子非常强大，要唤醒昆达里尼（Kundalini）非常容易，而且非常聪明，我们挑萨达那的时间来做，这是很聪明的做法，所以我们把每个人都抓来十天，五天我们真的下苦功，你知道，五天我们享受，每晚都有音乐，大家唱不同的东西，太棒了。
Students: (Laughter.)
学生：（笑声。）
No, no it's a kind of a festival, we don't end up making lot of money, but every year we do it very gracefully, plus you ten days you go on a very beautiful mono diet you cleanse out your liver, you cleanse out your whole system, it has done wonderful. And it's very enjoying, you don't speak, you are on a silence, but still you communicate, so you learn automatically body science, because it is necessity, plus you do lot of other practices, plus you need lot of good people, plus you want it's a... You can take a beating for the whole year, that is how we look at it, it's nice, it is high up in the mountain, it's exclusive, nobody bother you, you have to smuggle a chocolate that too bribing the guard and whole thing, it's a lot of fun.
不，不，它算是一种节庆，我们最后也赚不了多少钱，但每年我们都做得很优雅，再加上这十天你进行一种非常美好的单一饮食，你清理肝脏，你清理整个系统，效果非常好。而且很享受，你不说话，你在静默中，但你仍然在沟通，所以你自动就学会了身体科学，因为那是必需的，再加上你做很多其他的练习，再加上你需要很多好人，再加上你想要它……你可以挨一整年的打，我们就是这么看的，它很好，它在高山之上，很私密，没人打扰你，你得偷运一块巧克力，还得贿赂守卫什么的，乐趣多多。
Students: (Laughter.)
学生：（笑声。）
Once I caught up with the medical car and I found there were having popcorn smuggled through the medical...
有一次我逮到那辆医疗车，我发现他们用医疗车偷运爆米花……
Students: (Laughter.)
学生：（笑声。）
So you know, deal with everything, it's a life, it is not, hundred percent spiritual but it's not dull either, there are lot of things.
所以你知道，什么都得应付，这就是生活，它不是百分之百灵性的，但也不无聊，有很多事情。
Students: (Laughter.)
学生：（笑声。）
Yeah, now I know everything you know, first I used to close my eyes and look at nothing now I know everything, what goes on. Yeah.
是啊，现在你们知道的我都知道了，以前我闭上眼什么都看不见，现在我什么都知道，知道都发生了什么。是啊。
Student: (----).
学生：（----）。
YB: Sunstroke for what?
YB：中暑？为什么？
Student: (----).
学生：（----）。
YB: If you had covered your head it can't happen, you must have missed the bus.
YB：如果你把头盖住了，就不会发生，你肯定是错过了班车。
Student: (----).
学生：（----）。
YB: No but that at solstice side there is no much sun that it can give you sunstroke.
YB：不，但夏至那边太阳没那么大，不至于让你中暑。
Student: (----).
学生：（----）。
YB: Now we have built much more, shelter and everything permanent and things are much... Arey that water there should be given thirty dollars an ounce. Yeah water at that place is pure Geritol white.
YB：现在我们建了更多，有遮蔽，什么都是永久的，条件好多了……哎，那儿的水应该按三十美元一盎司来卖。是啊，那个地方的水纯净得像 Geritol 一样白。
Students: (Laughter.)
学生：（笑声。）
It has a iron you can't believe it, it's very beautiful. If nothing else ten days you just drink as much as water there, it is worthwhile the whole life price. Yeah, that's good, that's a good place to go, but not more than ten days.
它含铁，你简直不敢相信，非常美。就算别的什么都不干，十天里你就尽量喝那儿的水，就值一辈子的价钱。是啊，那很好，那是个值得去的好地方，但不要超过十天。
Students: (Laughter.)
学生：（笑声。）
Arey, nothing what to Americans, you know, they are crazy anyway, but because they are meat, potato people they have messed up. Every, almost every American has a bad spleen. And when spleen is not good it has a great pressure on liver, when liver has a pressure liver put pressure on kidneys, liver put pressure on heart, liver put pressure on pancreas. Luckily, now it is the spring time, and if you take three parts of carrots, one part of daikon radish and just go for forty days or twenty days or something like that you can clean out your system. So this is the time if you just want to get rid of all your toxin and whatever you call it and it's not a very painful kind of a diet, it's a very simple diet, it works, it has worked for centuries.
哎，对美国人来说什么都不算什么，你知道，他们本来就疯，但因为他们吃肉、吃土豆，身体就搞乱了。几乎每个美国人的脾都不好。脾不好，就会给肝很大压力；肝有压力，肝就把压力加到肾上，肝把压力加到心脏上，肝把压力加到胰腺上。幸好现在是春天，如果你用三份胡萝卜、一份白萝卜，就这么喝上四十天，或者二十天，或者差不多这样，你就能把身体系统清理干净。所以就是这个时候，如果你想排掉所有毒素，不管你怎么叫它，这也不是很痛苦的饮食法，它非常简单，很管用，已经管用了几百年。
Student: (----).
学生：（----）。
YB: It's a mono diet, that's it. Three parts of carrot juice, one part of daikon radish, drink as much you want.
YB：这是单一饮食，就这样。三份胡萝卜汁，一份白萝卜汁，想喝多少就喝多少。
Students: (Laughter.)
学生：（笑声。）
No diet give you that freedom.
没有哪种饮食法会给你这种自由。
Students: (Laughter.)
学生：（笑声。）
Oh! you will be great, you will be so cleansed, you can't believe it, your eyes start seeing you, face starts coming out, you will become food, you are what you eat, you will become a carrot and daikon, both.
哦！你会变得很棒，你会被清理得那么干净，你都不敢相信，你的眼睛开始能看见你，脸开始显出来，你会变成食物，你吃什么就是什么，你会变成胡萝卜和白萝卜，两样都是。
Students: (Laughter.)
学生：（笑声。）
It is worthwhile, it's very healthy, but it is, only unfortunate part of it is you can do it only now. You have to do it at the time of spring.
这值得做，非常健康，但唯一不幸的是，你只能现在做。你必须在春天的时候做。
Student: (----).
学生：（----）。
YB: Why follow, later on go and eat pizza, what do I care.
YB：为什么还要跟，以后再去吃披萨，我管它呢。
Students: (Laughter.)
学生：（笑声。）
Oh! I am not into any trouble now, I know Americans cannot live to discipline totally, so if they live thirty, forty percent, that's enough, they are crazy anyway, what do I lose.
哦！我现在不惹任何麻烦，我知道美国人没法完全守纪律，所以如果他们能守三成、四成，那就够了，他们本来就疯，我损失什么。
Look what is suffering here is; broken homes, broken hearts, broken parents, broken, broken, broken, everything broken. So build it together now to let people understand that they have a chance, those who want to take a chance take it, those who don't want, adios.
看看这里受苦的是什么：破碎的家庭、破碎的心、破碎的父母、破碎、破碎、破碎，一切都破碎了。所以现在一起把它建起来，让人们明白他们有机会，想抓住机会的人就抓住，不想的人，再见。
Students: (Laughter.)
学生：（笑声。）
Yes.
是的。
Student: (----).
学生：（----）。
YB: Spiritual growth has nothing to do with marriage but without marriage nothing grows, because anything which is not grown out of (?) is a bastard, that is what we call him. So it is a very psychological and sociological, very mental negative conscious effect, but if it grows through marriage, what happens is, what is a marriage? Marriage is also the same intercourse, same kissing, same hugging, rather it is a free license, but the only concession you have is that you have the consciousness in divinity, because normally people do not have that divine commitment, they don't dedicate the sex to God.
YB：灵性成长跟婚姻毫无关系，但没有婚姻，什么都不会成长，因为任何不是从（？）里长出来的东西都是私生子，我们就是这么叫它的。所以这是一种非常心理、非常社会性的，非常心智层面的负面意识效应，但如果它是通过婚姻成长的，那会怎样呢，婚姻是什么？婚姻也是同样的性交、同样的亲吻、同样的拥抱，倒不如说它是一张自由许可证，但你唯一得到的让步是，你在神性中拥有意识，因为通常人们没有那份神圣的承诺，他们不把性献给神。
Though I say there is nothing without sex and there is nothing with sex, so it's the same thing. But marriage is a very unifying factor, it is a area where two people have developed or should have developed grace first. It is a institution where you compliment and supplement each other rather than nag at each other. I am not discussing American marriage, or Indian marriage, or Japanese marriage, I am discussing the institution of marriage; institution of marriage is one thing you join together in the name of God, not in the name of your ego. So your personality should play no part in marriage, it should be total divinity, then marriage will be just nothing but happiness. But doesn't happen, just go to church and join you in the name of God, that two seconds only, later on they will say, we will join each other the way we want, and that is not a marriage. Marriage is for those developed minds who take a vow that they have joined in the name of God, that's it. Children are not their property or emotional property, it is just a gift of God, their household is not their ownership it is a gift of God. Everything what they own, do, they deal, they project is totally, mentally, physically, socially, economically, personally, and impersonally is in the name of God. That is the fun of marriage otherwise everything is marriage you know, there is no problem.
虽然我说没有性什么都不是，有了性也什么都不是，所以是一回事。但婚姻是一个非常统一的因素，它是一个两个人已经发展出、或者应该先发展出优雅的领域。它是一个制度，在那里你们彼此赞美、彼此补充，而不是彼此唠叨。我不是在讨论美国婚姻、印度婚姻或日本婚姻，我在讨论婚姻这个制度；婚姻这个制度是你们以神的名义结合在一起，而不是以小我的名义。所以你的人格在婚姻中不应起任何作用，它应该是全然的神性，那么婚姻就只会是幸福，别无其他。但这不会发生，去教堂以神的名义把你们结合，那只有两秒钟，之后他们会说，我们要按我们想要的方式结合，那就不是婚姻。婚姻是给那些成熟的心智的，他们立下誓言：我们是以神的名义结合的，就这样。孩子不是他们的财产，也不是情感上的财产，它只是神的礼物，他们的家庭不是他们的所有物，它是神的礼物。他们所拥有、所做、所处理、所投射的一切，在心理上、身体上、社会上、经济上、个人上和非个人上，都完全是以神的名义。这就是婚姻的乐趣，否则你知道，什么都是婚姻，没有问题。
Yeah, you have ten minutes. No question? Let us meditate.
好，你们有 10 分钟。没有问题？我们来冥想。
Sit down straight, I don't think you can stand ten minutes but even five minutes will do. Our meditations are weird too. Structure your hand please, put this mudra, look straight, put your hand straight, if your hand is like this you are mentally sick, and your stomach is terrible, your digestive system is goofed up, and now you can test it how healthy you are, put it this way okay and look straight. And now put your eyes and focus it at the tip of your nose please. At the tip of your nose inhale deep, exhale deep, inhale deep, exhale deep, please chant with me, Hum dum Har Har Har Har hum dum....
坐直，我不觉得你能站十分钟，不过五分钟也行。我们的冥想也很古怪。请把手摆好，结这个手印，目光平视，手伸直，如果你的手是这样，那你心智有病，你的胃很糟，消化系统一团乱，现在你可以测一测自己有多健康，这样摆好，目光平视。现在把眼睛专注在鼻尖上。在鼻尖上深吸，深呼，深吸，深呼，请跟我一起唱诵，Hum dum Har Har Har Har hum dum……
(Student: Chanting 'Hum dum Har Har Har Har hum dum....')
（学生：唱诵「Hum dum Har Har Har Har hum dum……」）
Stop, stop, it is from the navel point, Hum dum Har Har Har Har hum dum....
停，停，它是从丹田发出的，Hum dum Har Har Har Har hum dum……
(Student: Chanting 'Hum dum Har Har Har Har hum dum....')
（学生：唱诵「Hum dum Har Har Har Har hum dum……」）
Pump the navel. From the navel. Pump the energy, pump it. Come on, pump it. Bravo, bravo, keep up. Come on, come on now, don't give up, come on.
泵动丹田。从丹田。把能量泵起来，泵。来，泵起来。好，好，继续。来，来，别放弃，来。
Two more minutes, two more minutes. Pull up, pull up, pull up. One more minute, half a minute, fifteen seconds, inhale....
还有两分钟，还有两分钟。往上提，往上提，往上提。还有一分钟，半分钟，十五秒，吸气……
(The chanting stops.)
（唱诵停止。）
And hold, hold his breath, this is a precious breath, you spend eleven minutes not for me, for this breath hold it tight, stretch the hands and stretch the posture, and concentrate, that will give you and there are only thirty to forty seconds to do that, pull tight, tight, let the breath go. Good, good, don't loose the hands, keep it there. Inhale deep, and now stretch, now it will create total nervous system, stretch straight in the posture not up, I didn't say up, stretch forward, tight, and let the breath go. Once more, inhale deep, exhale deep, inhale deep, exhale deep, inhale deep, deep, stretch forward tight, it's okay, no, don't leak out, no leaking, five second more, let it go. Relax.
屏住，屏住呼吸，这是珍贵的一口气，你花十一分钟不是为了我，是为了这口气，紧紧屏住，伸展双手，伸展姿势，专注，那会给你，只有三十到四十秒去做这件事，拉紧，拉紧，让气出去。好，好，手别松，保持在那里。深吸，现在伸展，现在它会造出整个神经系统，在姿势里向前伸，不是向上，我没说向上，向前伸，拉紧，让气出去。再来一次，深吸，深呼，深吸，深呼，深吸，深，向前伸，拉紧，没关系，不，别漏气，别漏，再五秒，放掉。放松。
Hello...
你好……
Student: Wahe Guru.
学生：Wahe Guru, Whaa‑hay Guroo。
YB: It takes eleven minutes only and if you have already done a good yoga practice it should not take even that much to put you into the space and beyond, but the problem is you have to do what you have to do and I'll do what I have to do, right.
YB：只要十一分钟，如果你已经做过好的瑜伽练习，进入那个空间并超越它，连这点时间都不该花，但问题是你得做你该做的，我做我该做的，对吧。
Student: (----).
学生：（----）。
YB: This benefit? Look and ask them what happened to them, they have totally transformed. The three energies-sympathetic, parasympathetic and action nervous system is combined stretched, total circulatory system, nervous system, and pranic body are intermixed, prana and apana takes a combination and cleanse each other, just in a eleven minutes.
YB：这个好处？去看看，问问他们发生了什么，他们完全转变了。三种能量——交感神经、副交感神经和行动神经系统被结合起来伸展，整个循环系统、神经系统和普拉纳体相互交融，prana 和 apana 结合，彼此净化，就在十一分钟里。
What you call is God is not anywhere, it is right there, that's all, that's how it takes, but it requires some work, some tuning, some and now if you want to meditate just close your eyes and see where (?), but we don't have a time that's why we let you go into that space. You understand the problem? Problem is prepare somebody, do it, and just tell him to meditate and (?). But now he will sing.
你所说的神不在任何地方，它就在那里，就这样，就是这样领受的，但它需要一些功夫，一些调频，一些——现在如果你想冥想，就闭上眼睛，看看（？），但我们没有时间，所以我们才让你进入那个空间。你明白问题在哪吗？问题是要准备好一个人，去做，然后只叫他冥想（？）。但现在他要唱了。
The class sings: 'May the long time sun shine upon you....'
全班唱：「永恒的阳光照耀着你……」
YB: Oh! wait, wait, wait, wait, Krishna 'you are my love oh! God,' that I want to hear, come on stand up.
YB：哦！等等，等等，等等，等等，Krishna，「你是我的爱，哦！神」，这个我想听，来，站起来。
Krishna: (----).
Krishna：（----）。
YB: You didn't sing first (?), you have eaten too much fatto.
YB：你一开始没唱（？），你吃太多发托了。
Students: (Laughter.)
学生：（笑声。）
YB: You are becoming bad girl now. Now this you sing right, otherwise I'll drop you here.
YB：你现在变成坏女孩了。现在这个你好好唱，不然我就把你扔在这儿。
Krishna: Singing 'You are my....'
Krishna：唱「你是我的……」
The class sings: 'May the long time sun shine upon you....'
全班唱：「永恒的阳光照耀着你……」
YB: May the hand of divine protect you, guide you, and be with you, may the unseen hand of God merge with thy two physical hands to protect and provide you the ecstasy of consciousness and workability of deeds. May you always be protected in your higher consciousness, elevated sense and dutiful and beautiful being. May you always have divinity, dignity and grace, uplifted soul and always exalted in the name of the God. May this day bring you peace, joy, and happiness. Sat Nam
YB：愿神圣之手保护你、指引你、与你同在，愿神那看不见的手与你这双肉身的手合一，保护你、供养你，给你意识的狂喜和行事的能干。愿你永远在你的更高意识、提升的感知和尽职而美丽的存在中得到保护。愿你永远拥有神性、尊严和优雅，灵魂提升，永远在神的名中被高举。愿这一天带给你和平、喜悦和幸福。Sat Nam
Students: Sat Nam.
学生：Sat Nam。
YB: Now time to go...
YB：现在该走了……