原声录音
中英对照全文
(Student translates Yogiji's lecture into Spanish language.)
（学生把 Yogi Bhajan 的讲课翻译成西班牙语。）
I do not know if all of you understand English, how many of you do not understand English? Okay, they all know then.
我不知道你们是不是都听得懂英语，有多少人听不懂英语？好，那他们都懂。
From the very first conception of the man there has been a fight between the health and the disease. In our own body we have a health bacteria and anti-health bacterias. We have a system to preserve our body and recuperate our body and along with the time as the humanity progressed there was very different systems of health. One is called the ayurvedic system, then comes the naturopathy system, then comes the Greek system, then comes the homeopathy, then comes the allopathy, included surgery.
从人最初受孕的那一刻起，健康和疾病之间就一直在打仗。在我们自己的身体里，有健康的细菌，也有反健康的细菌。我们有一套系统来保全身体、让身体复原，而随着时间推移、人类不断进步，健康也出现了非常不同的体系。一个叫阿育吠陀体系，然后是自然疗法体系，然后是希腊体系，然后是顺势疗法，然后是对抗疗法，包括手术。
So somehow these five-six systems exist today in their complete form. Every system has advantage and disadvantage. As ayurvedic system is very sharp and cute but there is no system to take the diagnose and call it authentic in the sense that as in the allopathy we can take the x-rays and other so many tests to come to a conclusion. Homeopathy has a problem because the person who is concerned in the disease is not in a position to tell the symptoms right and symptoms investigation sometime cause lot of problems.
所以不知怎么的，这五六种体系今天都以完整的形式存在着。每个体系都有优点和缺点。阿育吠陀体系非常锐利、非常精巧，但没有任何体系能做出诊断并说它是可靠的，不像对抗疗法那样，我们可以拍 x 光片，做许多别的检查，最后得出结论。顺势疗法有个问题，因为患病的那个人没法把症状说准，而症状的探查有时会带来很多麻烦。
the person who is concerned in the disease is not in a position to tell the symptoms right and symptoms investigation sometime cause lot of problems.
患病的那个人没法把症状说准，而症状的探查有时会带来很多麻烦。
Then comes the system of healing, healing. Everybody I know wants to become a healer, but actually those who wants to become a healer never end up becoming healer and it is a first step to be a failure as a healer. Healers are those fakes between a spiritual demagogue and egomaniac if you put the wording of spirituality over it as a cover, that's all it is about. To become a real healer is a long road and a very heavy development of the self required. Healing is a process, not a gimmick.
然后是疗愈的体系，疗愈。我认识的每个人都想成为疗愈者，但实际上，那些想成为疗愈者的人，最后从来都成不了疗愈者，而这正是作为疗愈者失败的第一步。疗愈者就是那些介于灵性煽动者和自大狂之间的冒牌货——如果你把灵性的说辞盖在上面当遮羞布，那它就是这么回事。要成为真正的疗愈者，是一条漫长的路，需要对自我做非常沉重的开发。疗愈是一个过程，不是花招。
I have seen people who are natural healers, they study almost every system and they have a very sensitive consciousness. There is a lot of divine power in them. Actually a healer has not only to have knowledge, he has to have his own psyche to put and substitute the psyche, the falter of the psyche on the correct path of the person who is going through the problem. So to be a healer you have to not only become spiritually very powerful, you have to become very giving and you have to become a very authentic human being, deeply sensitive.
我见过一些天生的疗愈者，他们几乎研究过每一种体系，而且有非常敏感的觉知。他们身上有很多神圣的力量。其实，一个疗愈者不仅要有知识，他还得把自己的心识拿出来，去替换、去纠正那个正经历问题的人的心识的偏差，把它放回正确的路上。所以，要成为疗愈者，你不仅要在灵性上变得非常强大，你还得变得非常乐于给予，你得成为一个非常真实的人，深深地敏感。
to not only become spiritually very powerful, you have to become very giving and you have to become a very authentic human being, deeply sensitive.
不仅要变得灵性上非常强大，你还必须变得非常乐于给予，必须成为一个非常真实的人，深切地敏感。
The depth of your sensitivity can unite you with a person in pain and you will be in a position to understand the pain of the person and you will be in a position to share through your life energy to bring comfort or health to that person. Actually, spiritual healer is not a miracle, it is just a divine person who give his part of life to give comfort to somebody.
你敏感的深度能让你与一个痛苦中的人联结，你将能够理解那个人的痛苦，你将能够通过你的生命能量去分享，给那个人带来安慰或健康。其实，灵性疗愈者不是什么奇迹，他只是一个神圣的人，把自己的部分生命给出去，让某个人得到安慰。
Next to that is people who can do massage. Some people love it because of sensuality, it will give you a fulfillment and body to body to sensitivity, but also there are masseuse who are healers, they can feel body as x-ray can take a picture and they can totally work it out without any problem. Basically some healers have intuition by just seeing the person they can understand where is wrong. But all it boils down to basic naturopathy, because a person who will come to a healer or to a naturopath or to a chiropractic or to that kind of person is a person who has not been helped by a ordinary allopathy.
其次就是那些能做按摩的人。有些人喜欢按摩是因为感官的快感，它会给你一种满足，以及身体对身体的敏感，但也有按摩师是疗愈者，他们能像X光拍照一样感受到身体，能毫无问题地把一切处理妥当。基本上有些疗愈者有直觉，只要看这个人一眼，就能明白哪里出了问题。但这一切归根结底都落在基础的自然疗法上，因为来找疗愈者、自然疗法师、脊椎按摩师或这类人的人，都是没被普通对抗疗法帮到的人。
will come to a healer or to a naturopath or to a chiropractic or to that kind of person is a person who has not been helped by a ordinary allopathy.
会来找疗愈者、自然疗法师、脊椎按摩师或这类人的人，都是没被普通对抗疗法帮到的人。
Some diseases persist doesn't matter what, and system in your body sometime side with the disease than with the health.
有些疾病不管怎样就是缠着不走，而你身体里的系统有时站在疾病那一边，而不是站在健康那一边。
Actually body wants to survive and sometime body with disease can survive longer than their health, because the care which body takes with a disease or a chronic disease it does not get that care when it is healthy. When you are healthy you eat like a pig, sleep like a pig, do everything upside down, you don't care but a person who has a blood pressure and who gets one heart attack, watch him, on time food, food by measurement, walk, talk, movement, everything is so qualified, if that, if that idiot would have done it before he would not have got that to begin with.
其实身体是想活下去的，有时身体带着疾病反而比健康时活得更久，因为身体对待一个疾病或慢性病所付出的那份照料，它在健康时是得不到的。你健康的时候，吃得像猪，睡得像猪，什么事都颠倒着来，你不在乎；可一个有血压、发作过一次心脏病的人，你看着他，按时吃饭，按量吃饭，走路、说话、动作，一切都那么有规矩，要是那个傻瓜早先就这么做，他根本就不会得这个病。
(Students' laughter...)
（学生们大笑……）
'Kam Kaya Ko Galey. '
「Kam Kaya Ko Galey。」
The Kam, the commotional sex is called kaam, commotional kaam, kaam means sexual ejaculation, commotional sexual ejaculation, destroy the physical body and whenever your sexuality or sex is sensually commotional it affects the part of the body so bad that you cannot recuperate.
Kam，情绪化的性叫kaam，情绪化的kaam，kaam指射精，情绪化的射精，会摧毁肉体，而每当你的性欲或性在感官上情绪化时，它对身体那部分的伤害严重到你无法恢复。
the physical body and whenever your sexuality or sex is sensually commotional it affects the part of the body so bad that you cannot recuperate.
肉体，而每当你的性欲或性在感官上情绪化时，它对身体那部分的伤害严重到你无法恢复。
Word gullan means when you melt it melts the body. The figure of the body, the radiance of the body, the arc line which is the protection angel of the body, the pranic body which is the strength of the body it all gets dimmed, it gets very low.
词 gullan 的意思是，当你把它融化，它会融化身体。身体的形貌、身体的光芒、作为身体守护天使的光环、作为身体力量的普拉纳体，全都会变暗，会变得非常低落。
So... and the other problem with the body is the food. Any food which you cannot eliminate in twenty-four hours is anti-body. We are not advocating you eat meat or not eat meat, eat fish or not eat fish and we say eat cheese. Cheese doesn't come out in twenty-fours either so anything which does not come in twenty-four hours is not healthy and any food on which body has to work to eliminate it is not for body.
所以……身体的另一个问题是食物。任何你在 24 小时内无法排掉的食物，都是反身体的。我们不是在主张你吃肉或不吃肉，吃鱼或不吃鱼，我们说要吃奶酪。奶酪在 24 小时内也排不掉，所以任何 24 小时内排不掉的东西都不健康，任何身体必须费力去排掉的食物，都不适合身体。
You have to understand cycle of the body is eighteen years; after every eighteen years its food and its living habits need to be adjusted, it's like tuning up. What you can eat and digest first eighteen years and what you can eat between eighteen and thirty-six and what you can eat from thirty-six to fifty-four and so on and onward is totally different.
你必须明白，身体的周期是 18 年；每过 18 年，它的食物和生活方式就需要调整，就像调音一样。你在头 18 年能吃什么、能消化什么，18 到 36 岁之间能吃什么，36 到 54 岁能吃什么，再往后又不同，完全不一样。
and what you can eat between eighteen and thirty-six and what you can eat from thirty-six to fifty-four and so on and onward is totally different.
18 到 36 岁之间能吃什么，36 到 54 岁能吃什么，再往后又不同，完全不一样。
But what normally you see people eating who come to you for treatment, they have a problem, problem in life is to two way, there are only two problems in life, they are called dawn-dusk problem. How to get up at time of dawn and how to pass your dusk are human problem, they are the base of every disease, because if your body is not prepared for the dawn, it will freak out sooner or later. Suppose your car is standing outside somewhere and you just put the key, start it, put it in gear and go, you don't warm it up. In couple months your car will give up, which is steel, which is metal; what about your body?
但你通常看到来找你治疗的人吃的是什么，他们有问题，人生的问题只有两种，它们叫黎明—黄昏问题。如何在黎明时分起床，如何度过你的黄昏，这是人的问题，它们是每一种疾病的根基，因为如果你的身体没有为黎明做好准备，它迟早会崩溃。假设你的车停在外面某个地方，你直接插钥匙、发动、挂挡就走，你不预热它。过几个月你的车就会报废，那可是钢，是金属；那你的身体呢？
start it, put it in gear and go, you don't warm it up. In couple months your car will give up, which is steel, which is metal; what about your body?
发动、挂挡就走，你不预热它。过几个月你的车就会报废，那可是钢，是金属；那你的身体呢？
Not getting up in the morning properly from the bed, not stretching yourself, not taking the turns, not opening your eyes properly, not stretching your body properly, not bringing your magnetic field and your psyche into gear to pick it up yourself properly is as bad as you can imagine. And passing the evening in a bar, drinking liquor and forgetting about life because evenings are very lonely, that's a great problem. After 4 p.m. to be you is a real problem. And at 4 a.m. to be you is equally a problem. Your life can adjust itself between eight to four and any person who keeps his life between 8 a.m. to 4 p.m. cannot be fulfilled, cannot be successful, so it is a catch twenty-two.
早上不好好从床上起来，不伸展自己，不翻身，不好好睁开眼睛，不好好伸展身体，不把你的磁场和心识调动起来、让自己好好接住这一天，这糟糕得超出你的想象。而晚上泡在酒吧里，喝酒，忘掉生活，因为夜晚太孤独了，那是个大问题。下午 4 点以后要做你自己，真是个难题。凌晨 4 点要做你自己，同样是个难题。你的生活只能在 8 点到 4 点之间自我调整，任何把生活维持在上午 8 点到下午 4 点之间的人，都无法圆满，无法成功，所以这是个第 22 条军规。
You see all successful people-overworked, late night, early morning, running here, running there, body is under a push and pull that you can't imagine what for this man is doing. Very worldly successful, physically down. Some people are physically very relaxed, happy, ask him, "You have a dollar? " He say, "What? "
你看所有成功的人——过度操劳，深夜不睡，清晨早起，这里跑，那里跑，身体被推来拉去，你根本想象不到这个人在图什么。世俗意义上非常成功，身体却垮了。有些人身体非常放松、快乐，你问他：「你有一块钱吗？」他说：「什么？」
(Students' laughter...)
（学生们大笑……）
successful, physically down. Some people are physically very relaxed, happy, ask him, "You have a dollar? " He say, "What? "
成功，身体却垮了。有些人身体非常放松、快乐，你问他：「你有一块钱吗？」他说：「什么？」
(Students' laughter...)
（学生们大笑……）
So you do not know which way to go. So human psyche has a way to be progressive, to be healthy. There is a state of mind where you are very wise and you can enjoy it. I do not know... Do you have a blood pressure instrument here? Ah! You have?
所以你不知道该往哪条路走。而人的心识自有一条路，可以进步，可以健康。有一种心智状态，在那里你非常有智慧，而且能享受它。我不知道……你这里有血压计吗？啊！你有？
Student: (-----)
学生：（-----）
YB: Can you go bring it, we'll have fun of it today.
YB：你能去拿来吗，我们今天拿它玩玩。
For about eight years, seven years I have taught the application of Kundalini yoga in the medical science to UCLA. We used to get thirty-forty very good MDs and we used to do lot of experiment which totally used to blow their mind. How that can happen? How this can happen? Is that possible? This body is most wonderful instrument. It can competently do certain things.
大概有八年、七年，我一直在加州大学洛杉矶分校教昆达里尼瑜伽在医学上的应用。我们常请来三四十位非常好的医学博士，做很多实验，完全把他们的心智炸开了。那怎么可能发生？这怎么可能发生？那可能吗？这个身体是最奇妙的工具。它能胜任地做到某些事。
their mind. How that can happen? How this can happen? Is that possible? This body is most wonderful instrument. It can competently do certain things.
他们的心智。那怎么可能发生？这怎么可能发生？那可能吗？这个身体是最奇妙的工具。它能胜任地做到某些事。
I remember, I was very young those days; some people axed me, you know, put axe on my head, it went very deep, it couldn't be pulled out, but I was mentally conscious. I took my head and axe together and went to hospital and when they pulled that axe and stitched the whole thing, did the whole thing, one thing they were very astonished to see, I didn't bleed, because to my mind it came axe has gone, if I bleed I will die.
我记得，那些年我很年轻；有人拿斧头砍我，你知道，把斧头砍在我头上，砍得很深，拔不出来，但我神志清醒。我把头和斧头一起带着去了医院，当他们拔出那把斧头，把整个伤口缝好，处理完一切，有一件事让他们非常震惊，我没有流血，因为在我心里，斧头已经进去了，要是我流血，我就会死。
So my mental capacity stopped all possibilities of bleeding, which is impossible and it was amazing that in four-five days from thereafter I was walking like a normal person, nobody could understand with all that what I went through, because the mental capacity was that I had to play the football match. So the problem was to heal and I healed that I couldn't even believe myself.
所以我的心智能力止住了所有出血的可能，这本来是不可能的，而令人惊叹的是，四五天之后我就能像正常人一样走路了，没人能理解我经历了什么，因为我的心智能力认定我必须去踢那场足球赛。所以问题就是疗愈，而我疗愈了，连我自己都不敢相信。
because the mental capacity was that I had to play the football match. So the problem was to heal and I healed that I couldn't even believe myself.
因为我的心智能力认定我必须去踢那场足球赛。所以问题就是疗愈，而我疗愈了，连我自己都不敢相信。
So mental capacity sometime when comes in unison and it comes with you, it is extremely powerful. We do not meditate because we want to waste time, we meditate to bring our mind and us together. We do not do sadhana because we are freaks and foolish and we do not understand anything. We do sadhana because our psyche, our spirit, our soul, our pranic body and we come together. We take cold shower in the morning and do hydrotherapy, not that we don't have hot water tap next to us, because we want our nervous system to stand out at the time of stress for us.
所以心智能力有时一旦合一，一旦与你同在，它就极其强大。我们冥想，不是为了浪费时间，我们冥想是为了把心智和我们带到一起。我们做萨达那，不是因为我们古怪愚蠢、什么都不懂。我们做萨达那，是因为我们的心识、我们的精神、我们的灵魂、我们的普拉纳体和我们走到一起。我们早上洗冷水澡、做水疗，不是因为我们旁边没有热水龙头，而是因为我们想让自己的神经系统在压力来临时为我们挺身而出。
and do hydrotherapy, not that we don't have hot water tap next to us, because we want our nervous system to stand out at the time of stress for us.
做水疗，不是因为我们旁边没有热水龙头，而是因为我们想让自己的神经系统在压力来临时为我们挺身而出。
Our living system is based for our strength not for our weakness. To be very honest with you, we grow our hair that they go to their maximum reach, after that the heavy protein which body needs are used for maintaining the body rather than growing the hair. We have (?), we have armpit and we massage it, it looks ridiculous to some people, why to massage an armpit? Parasympathetic and sympathetic nerve system, the main focal point is in the armpit. Whosoever will massage armpit while taking bath will not have a shaking hands and legs and neck, when he is old. There are systems to do to protect what we have to protect tomorrow.
我们的生命系统是为我们的力量而设的，不是为我们的弱点而设的。老实跟你说，我们把头发留到它能长到的最长，之后身体所需的那些重蛋白质就用来维持身体，而不是再长头发了。我们有（？），我们有腋窝，我们按摩它，有些人觉得这很可笑，为什么要按摩腋窝？副交感神经和交感神经系统，主要的焦点就在腋窝。谁在洗澡时按摩腋窝，老了就不会手抖、腿抖、脖子抖。有些方法就是用来保护我们明天必须保护的东西。
Healing is not something you can needle in, though acupuncture and other allied sciences are very effective and I just want to give you a particular demonstration I need some volunteers, some good, clean, handsome person I need for, for one experiment I want to do. You will be, (?) come on you will be in pain though, come on, don't mind.
疗愈不是你能用针扎进去的东西，虽然针灸和其他相关科学非常有效，我只想给你们做一个特别的示范，我需要一些志愿者，我需要一些好的、干净的、英俊的人，来做我想做的一个实验。你会，（？）来吧，不过你会疼的，来吧，别介意。
(Students' laughter...)
（学生们大笑……）
person I need for, for one experiment I want to do. You will be, (?) come on you will be in pain though, come on, don't mind.
我需要人来做我想做的一个实验。你会，（？）来吧，不过你会疼的，来吧，别介意。
(Students' laughter...)
（学生们大笑……）
It's not something very healthy to do, but any way.
这不是什么很健康的事，但不管怎样。
Lie down here, heads, no, no, heads, legs this way, head this way. Come on Sat Simran, take this shirt, roll it up and she will take your blood pressure and we'll do (?) understand. Because heart is the main pump in the body, try to take his blood pressure, this is very good practice.
躺在这儿，头，不，不，头，腿朝这边，头朝这边。来吧 Sat Simran，拿这件衬衫，卷起来，她会给你量血压，我们来做（？）明白吗。因为心脏是身体里主要的泵，试着给他量血压，这是很好的练习。
I know he is very scared that's why I liked him, go ahead, take again.
我知道他很害怕，所以我才喜欢他，来吧，再量一次。
(Students' laughter...)
（学生们笑……）
He is the best person. You think it should be normal? Just read whatever it is, don't worry.
他是最好的人。你觉得它应该正常？读到什么就是什么，别担心。
Student: (-----)
学生：（-----）
YB: Yeah I know. What is it?
YB：对，我知道。是多少？
Student: (-----)
学生：（-----）
YB: That's correct, that's correct, yeah.
YB：没错，没错，对。
Student: (-----)
学生：（-----）
YB: No, don't worry. No, no, listen up (?).
YB：不，别担心。不，不，听好了（？）。
No you just take this off, just read, no, no, just let us do it, experiment. It has to be very high, it's okay.
不，你把这个脱掉就行，只管读，不，不，让我们来做，实验一下。它肯定很高，没关系。
Student: (-----)
学生：（-----）
YB: Top is okay, bottom is not, okay. No, no, okay ready, now stay, stay with it. Just give me two minutes.
YB：上面还行，下面不行，好。不，不，好，准备好，现在待着，待住。给我两分钟。
Student: (-----)
学生：（-----）
YB: Okay, take now.
YB：好，现在量。
Student: (-----)
学生：（-----）
YB: How much it is?
YB：是多少？
Student: (-----)
学生：（-----）
YB: Hmm!
YB：嗯！
stay with it. Just give me two minutes.
待住。给我两分钟。
Student: (-----)
学生：（-----）
YB: Okay, take now.
YB：好，现在量。
Student: (-----)
学生：（-----）
YB: How much it is?
YB：是多少？
Student: (-----)
学生：（-----）
YB: Hmm!
YB：嗯！
Student: (-----)
学生：（-----）
YB: Let us do it, instrument is not wrong.
YB：让我们来做，仪器没有错。
Student: (-----)
学生：（-----）
YB: Instrument is not wrong, he is wrong.
YB：仪器没有错，是他错了。
Student: (-----)
学生：（-----）
YB: No he should read about hundred five normally, yeah, at this moment, as his pulse is, yeah. Pulse, the stroke of the pulse is very heavy. Relax your system, you are not relaxing, you are making it uptight pulse is more heavy, now read it. I think he has gained something.
YB：不，他正常情况下应该读到一百零五左右，对，此刻，按他的脉搏来说，对。脉搏，脉搏的跳动很重。放松你的系统，你没有放松，你把它绷紧了，脉搏就更重，现在读。我想他有所收获了。
Student: (-----)
学生：（-----）
YB: That's very funny.
YB：这很好笑。
Student: (-----)
学生：（-----）
YB: Yeah, yeah. Read it again.
YB：对，对。再读一次。
Student: (-----)
学生：（-----）
YB: That's, that's what it is. That's the point, this is anti-clockwise, this is clockwise, anti-clockwise must unwind himself. The body is relaxing. There are certain points, which will work very fast which I will like to share with you. All right now read it.
YB：就是，就是这样。关键就在这里，这是逆时针，这是顺时针，逆时针必须自己解开。身体在放松。有些点会起效非常快，我想和你们分享。好，现在读。
Student: Seventy-eight.
学生：七十八。
YB: Good, check it out.
YB：好，查一下。
Student: Yes, she says in case of an emergency can you substitute chemical therapy to lower somebody's blood pressure by doing this.
学生：是的，她问，在紧急情况下，能不能用这个来代替化学疗法，降低某人的血压。
check it out.
查一下。
Student: Yes, she says in case of an emergency can you substitute chemical therapy to lower somebody's blood pressure by doing this.
学生：是的，她问，在紧急情况下，能不能用这个来代替化学疗法，降低某人的血压。
YB: We did it just now, I mean to say he had taken a coffee and he should be reading about hundred thirty-five to hundred forty top. In the second read, hundred to hundred ten below, as for as his pulse is, beat of the pulse, pulse, pulse, and this is, this was first of all this is the blood pressure point but when you are stimulated that much then there is a second point at the navel point and third point is right here in the groin, this nerve center and that can just bring almost you can save a person from heart attack. Plus you have a psyche, you command it, you say come down, come, after all, after all the whole universe is nothing but a magnetic field.
YB：我们刚才做过了，我是说，他喝了杯咖啡，读数应该在一百三十五到一百四十之间。第二次读，一百到一百一十以下，就他的脉搏来说，脉搏的跳动，脉搏，脉搏，这是，首先这是血压点，但当你被刺激到那种程度时，第二个点在丹田，第三个点就在这里，腹股沟，这个神经中枢，这几乎能——你能把一个人从心脏病发作中救回来。再加上你有心识，你命令它，你说降下来，降下来，毕竟，毕竟整个宇宙不过是一个磁场。
Somebody who has a roundhead, you come, no, no, she, yeah.
某个圆头的人，你来，不，不，她，对。
Yeah, yes, you have to do something, come on come. It's just I picked her up for convenient, not that face, no, no, no, don't worry and tell her not to yell and scream.
对，是的，你得做点什么，来，来。我只是为了方便才挑了她，不是那张脸，不，不，不，别担心，告诉她别大喊大叫。
(Students' laughter...)
（学生们大笑……）
come. It's just I picked her up for convenient, not that face, no, no, no, don't worry and tell her not to yell and scream.
来。我只是为了方便才挑了她，不是那张脸，不，不，不，别担心，告诉她别大喊大叫。
(Students' laughter...)
（学生们大笑……）
YB: Okay, take her blood pressure. These are certain enticement in chiropractice, hand practice which are normally (?) that's where you should all start.
YB：好，给她量血压。脊椎按摩、手疗里有一些特定的手法，通常（？）你们都应该从那里开始。
Student: (-----)
学生：（-----）
YB: No, wait, wait
YB：不，等等，等等
(Students' laughter...)
（学生们大笑……）
Hold on. Just relax I'll do it anyway so you don't have any defense.
等等。放松就好，反正我会做的，这样你就没有任何防备。
(Students' laughter...)
（学生们大笑……）
YB: Okay, now you take her blood pressure. You lost the pulse?
YB：好，现在你给她量血压。你摸不到脉搏了？
Student: (-----)
学生：（-----）
YB: Yeah you can lose the pulse.
YB：对，你可能会摸不到脉搏。
Student: (-----)
学生：（-----）
YB: Yeah.
YB：对。
Student: (-----)
学生：（-----）
YB: Take one more time doesn't matter. If you lose the first doesn't matter.
YB：再量一次，没关系。第一次摸不到也没关系。
Student: (-----)
学生：（-----）
YB: That's possible, just hold on.
YB：那有可能，等等。
Student: (-----)
学生：（-----）
YB: Yeah, (?) there is no pulse, you are reading the fastest pulse possible.
YB：对，（？）没有脉搏，你读到的是最快的脉搏。
Student: (-----)
学生：（-----）
YB: Yeah.
YB：对。
Student: (-----)
学生：（-----）
YB: You see (?) too. She (?) watch this, is not the only one going through it. Okay, lie down my dear. At this, yeah, yeah, yeah, lie, lie. Yeah, yeah. Okay, okay yeah, go ahead.
YB：你看（？）也是。她（？）看这个，不是只有她一个人在经历这个。好，躺下，亲爱的。这样，对，对，对，躺，躺。对，对。好，好，对，继续。
Student: (-----)
学生：（-----）
the only one going through it. Okay, lie down my dear. At this, yeah, yeah, yeah, lie, lie. Yeah, yeah. Okay, okay yeah, go ahead.
不是只有她一个人在经历这个。好，躺下，亲爱的。这样，对，对，对，躺，躺。对，对。好，好，对，继续。
Student: (-----)
学生：（-----）
YB: Hmm! If (?), don't bother, that's the navel, close your eyes relax, come on, now take, see she what she comes out with. Inhale deep and long, breathe up.
YB：嗯！如果（？），别管它，那是丹田，闭上眼睛放松，来，现在做，看她会有什么结果。深吸，长长地吸，往上呼吸。
Student: (-----)
学生：（-----）
YB: No, I can give couple minutes she will be all right.
YB：不，我可以给几分钟，她就会好的。
So what I mean to explain to you is the blood supply of the brain is controlled and adjusted by its own cells and the blood supply of the entire other body is another matter. So it does not matter that sometime you have a terrible blood pressure and you can have a stroke, but you may have a terrible blood pressure and if the system of the brain supply also freaks out you can have a stroke which can totally wipe you out in couple of minutes.
所以我想向你们说明的是，大脑的血液供应是由它自己的细胞控制和调节的，而身体其他部位的血液供应则是另一回事。所以，有时候你血压很糟，可能会中风，但这没关系；但如果你血压很糟，而大脑供血的系统也出了问题，你就可能中风，几分钟之内就能把你彻底击垮。
blood pressure and if the system of the brain supply also freaks out you can have a stroke which can totally wipe you out in couple of minutes.
血压，如果大脑供血的系统也出了问题，你就可能中风，几分钟之内就能把你彻底击垮。
Thrombosis, so whatever we want to do with the body and with our system it does depend on something, that is called the cleansing week. In twelve months we require a feast and fast together and if you really want to live healthy and long, then you have to go through this what we call is forty-day fast. I think in catholic religion there is a some fast, Jewish religion there is a fast, in Muslim there is a some fast, but what we suggest that a person should start with watermelon so he can get rid of his kidney deposit, gallbladder this, all, all that, we call it clogged up system, digestive system. We want him to go three days on pure watermelon. Provided he is a normal healthy person.
血栓，所以无论我们想对身体和我们的系统做什么，它都取决于一件事，那就是所谓的净化周。在十二个月里，我们需要把盛宴和断食结合起来，如果你真的想活得健康长寿，那你就得经历这个，我们称之为四十天断食。我想天主教里有某种断食，犹太教里有断食，穆斯林里也有某种断食，但我们建议一个人应该从西瓜开始，这样他就能排出肾脏的沉积物、胆囊的这个、那个，所有那些，我们称之为堵塞的系统，消化系统。我们希望他纯吃西瓜三天。前提是他是一个正常健康的人。
Then after that we want the colon and the heart and the arteries and blood propitiatory portions to come through, then we expect him to go on a melon three days. Then we want if there is any poison and the toxin in the body that to clean out. We expect him to go three days on papaya, papaya.
然后在那之后，我们希望结肠、心脏、动脉和血液该流通的部分都能通畅，然后我们希望他吃甜瓜三天。然后我们希望，如果身体里有什么毒物和毒素，把它清理出去。我们希望他吃木瓜三天，木瓜。
Student: (-----)
学生：（-----）
YB: I didn't come here to grow papayas.
YB：我不是来这里种木瓜的。
the toxin in the body that to clean out. We expect him to go three days on papaya, papaya.
身体里的毒素，把它清理出去。我们希望他吃木瓜三天，木瓜。
Student: (-----)
学生：（-----）
YB: I didn't come here to grow papayas.
YB：我不是来这里种木瓜的。
(Students' laughter...)
（学生们大笑……）
I explaining you the fast, I am not explaining you the papaya. Whether you have it or not, I am not worried about that. There are lot of things which we don't have in America that we have it in India, but that does not substitute anything.
我在给你们解释断食，我不是在解释木瓜。你有没有木瓜，我不担心那个。有很多东西我们在美国没有，在印度有，但那替代不了任何东西。
And then after that we want him to go lemon, water and honey for three days. Then we want him to go on lemon and water only for three days, then we want him to go three days only on water. After one does this one should come back the same way; three days water, it means six days continuous water in between that's all. But three days you are on water, three days you come on water you know (?) thing and then you have lemon and water, then you have honey and lemon and water and that way, count how many days it is total.
然后在那之后，我们要他吃柠檬、水和蜂蜜，持续 3 天。然后我们要他只吃柠檬和水，持续 3 天，然后我们要他只喝水，持续 3 天。做完这个之后，应该按同样的方式回来；3 天喝水，意思是中间连续 6 天只喝水，就是这样。但 3 天你只喝水，3 天你回来喝水，你知道（？）的东西，然后你吃柠檬和水，然后你吃蜂蜜、柠檬和水，就这样，数一数总共是多少天。
Side-B
Side-B
you know (?) thing and then you have lemon and water, then you have honey and lemon and water and that way, count how many days it is total.
你知道（？）的东西，然后你吃柠檬和水，然后你吃蜂蜜、柠檬和水，就这样，数一数总共是多少天。
Side-B
Side-B
A person will go on mung bean and rice. First three days pure mung bean and rice and then mung bean and rice and include vegetables in it. People who have done it has found it very fascinating, very cleansing and very healthy. We also recommend that from first of the moon to the full of the moon or from the full of the moon to the dark day of the moon people go on, what you call is, banana fast, five to six bananas a day with few cardamoms and yogi tea permissible without milk. We have seen... that is very what you call is relaxing.
一个人会吃绿豆和米饭。前 3 天只吃纯绿豆和米饭，然后吃绿豆和米饭，并在里面加入蔬菜。做过的人发现它非常奇妙，非常净化，非常健康。我们也建议，从新月到满月，或者从满月到月暗日，人们进行所谓的香蕉断食，每天 5 到 6 根香蕉，加少量小豆蔻，允许喝不加奶的瑜伽茶。我们见过……那就是所谓的放松。
So this feasting and fasting I do not doubt people who can go forty days on pure water fast or those seven days or fifteen days, I cannot match with them, but we believe fasting and feasting is a very unique situation.
所以对于这种进食和断食，我不怀疑那些能只靠纯水断食 40 天，或者 7 天、15 天的人，我比不上他们，但我们相信进食和断食是一种非常独特的状态。
days on pure water fast or those seven days or fifteen days, I cannot match with them, but we believe fasting and feasting is a very unique situation.
只靠纯水断食 7 天或 15 天的人，我比不上他们，但我们相信进食和断食是一种非常独特的状态。
There is a lady we treated for all her life headache will never go away. We have put her on a paratha which is made from the ginger, bread ginger paratha and now with the God's grace she never has a headache. So because we know ginger affects the nervous system. That's why the medical science and all the tests and scans we did with her couldn't find out what is actually wrong with her. Actually pain and disease in the body is dis-ease in the energy and pain is the signal, a call where body wants help. And then the feet, we have seventy-two thousand nerve ending in the feet.
有一位女士，我们为她治疗了一辈子的头痛，那头痛永远不会消失。我们让她吃一种用姜做的 paratha，姜饼 paratha，现在靠着神的优雅，她再也不头痛了。因为我们知道姜会影响神经系统。这就是为什么医学科学和我们为她做的所有检查、扫描，都找不出她到底哪里出了问题。实际上，身体里的疼痛和疾病是能量里的失序，而疼痛是信号，是身体想要帮助的呼唤。然后是脚，我们的脚上有 72000 个神经末梢。
dis-ease in the energy and pain is the signal, a call where body wants help. And then the feet, we have seventy-two thousand nerve ending in the feet.
能量里的失序，而疼痛是信号，是身体想要帮助的呼唤。然后是脚，我们的脚上有 72000 个神经末梢。
There must be first a crystal in the foot to stop the individual blood supply of the organ, it goes the same way, the organ when will not get its proper blood supply to be healthy a crystal will happen in the foot. If you break the crystal, the supply will be restored. If you don't break the crystal the organ will start getting weaker and weaker such like kidneys, suck like pancreas, suck like thyroid, such like all these organs and the best thing we have seen is when you get up in the morning you get up through the cat process they call it, stretch cat left, stretch cat right (?) do that, there is a whole system of getting up and then you go for a cold shower and then you do hydrotherapy.
首先，脚上必须出现一颗结晶，来阻断那个器官各自的血液供应，道理是一样的，当器官得不到应有的血液供应来维持健康时，脚上就会形成一颗结晶。如果你把结晶打散，供应就会恢复。如果你不打散结晶，器官就会开始越来越虚弱，比如肾脏，比如胰腺，比如甲状腺，比如所有这些器官。而我们见过最好的办法是，早上起床时用猫的方式起来，他们叫它伸懒腰的猫——左边伸伸猫，右边伸伸猫（？）那样做，起床有一整套方法，然后你去冲冷水澡，再做水疗。
stretch cat left, stretch cat right (?) do that, there is a whole system of getting up and then you go for a cold shower and then you do hydrotherapy.
左边伸伸猫，右边伸伸猫（？）那样做，起床有一整套方法，然后你去冲冷水澡，再做水疗。
That mean under the cold shower, before going under the cold shower you massage your body with almond oil or something like that and warm it up, go under a cold shower and massage your body so hard that your body can fight out the cold. When you don't feel cold under the cold shower it means your all capillaries has cleared out of all the stoppage possible. Millions of capillaries, thinner than your hair, take the red blood and from the arteries and transfer it to the vein, that is where youth lies. If the capillaries can circulate the blood and the chemistry of the blood is perfect, there is a very hard chance that you will ever get sick.
那就是说，在冷水下面，在进冷水之前，你用杏仁油之类的东西按摩身体，把它暖起来，然后进冷水，用力按摩身体，让身体能自己把寒气逼出去。当你在冷水下不觉得冷，就意味着你所有的毛细血管都已经清除了所有可能的堵塞。数百万条毛细血管，比你的头发还细，把红血从动脉接过来，再送到静脉去，青春就在那里。如果毛细血管能让血液流通，血液的化学成分又完美，那你要生病就很难了。
lies. If the capillaries can circulate the blood and the chemistry of the blood is perfect, there is a very hard chance that you will ever get sick.
那里。如果毛细血管能让血液流通，血液的化学成分又完美，那你要生病就很难了。
Therefore, day to day take care of the body, day to day adjustment of the body, little circulation of the neck, little stretch of the arms, little raising of the heel together about six inches and keeping it for about three-four minutes, little movement of the stomach area, little cat and cow pose, little bow pose, little half heel pose, little stretch pose, little this, little that, if worked out for about two hours you walk for an hour, you swim for an hour, you meditate for an hour... Why not if there is any better friend of you than your own body call that and when you do so many things for your friends and relatives and everybody why not you spend something on your body?
所以，天天照顾身体，天天调整身体，脖子稍微转一转，手臂稍微伸一伸，脚跟一起抬起来大约六英寸，保持三四分钟，腹部稍微动一动，做一点猫牛式，做一点弓式，做一点半脚跟式，做一点伸展式，一点这个，一点那个，如果这样练上大约2个小时，你再走1个小时，游1个小时，冥想1个小时……为什么不呢？如果有谁比你的身体更是你的朋友，就叫它来。你为朋友、亲戚、每个人做那么多事，为什么不在自己身体上花点功夫呢？
When you ignore your body, which is a temple of God then you got the wrath of the God. Therefore health is every minute affair.
当你忽视自己的身体，而它是神的殿堂，你就会招来神的震怒。所以健康是每一分钟的事。
on your body?
花在自己身体上？
When you ignore your body, which is a temple of God then you got the wrath of the God. Therefore health is every minute affair.
当你忽视自己的身体，而它是神的殿堂，你就会招来神的震怒。所以健康是每一分钟的事。
I was analyzing a woman, she had a terrible headache. This front head not will hurt which is a very rare, very few people get pain in the front head. Her problem was when she will ever have a sexual intercourse with her husband she will get angry but she will control it, go through it but later on that made her to go through such a severe headache, life became unbearable. When I analyzed her personality then we found it out, found out a solution about it she is hale and hearty there is no problem.
我分析过一位女士，她头痛得厉害。这种前额痛很少见，很少有人前额会痛。她的问题是，每当她和丈夫行房，她就会生气，但她会压住，忍过去，可后来这就让她陷入那种剧烈的头痛，生活变得无法忍受。我分析了她的整个人格，然后我们找出了原因，找到了解决办法，她现在健健康康，没有任何问题。
became unbearable. When I analyzed her personality then we found it out, found out a solution about it she is hale and hearty there is no problem.
变得无法忍受。我分析了她的整个人格，然后我们找出了原因，找到了解决办法，她现在健健康康，没有任何问题。
Root of the problem, symptom of the problem are sometime in different Tattvas. You have five Tattvas. Ether, air, water fire, and earth. The problem of the balance or imbalance in your body which mainly cause disease, too much mucous, too less mucous, too much wind, too much less wind. When mucous and wind get out of balance in your body, you are going to get caught one way or the other, therefore, you have to understand the glands are the guardian of your health. Be very near to your glands. The biggest gland is the lungs, the stomach, the heart, and everything in the body.
问题的根源、问题的症状，有时在不同的五大元素（Tattvas）里。你有五大元素：以太、风、水、火、土。你身体里平衡或失衡的问题，才是致病的主因——黏液太多、黏液太少、风太多、风太少。当黏液和风在你身体里失去平衡，你迟早会以某种方式中招。所以你必须明白，腺体是你健康的守护者。要跟你的腺体非常亲近。最大的腺体是肺、胃、心脏，以及身体里的一切。
Second problem you have, there are almost twelve glandular system it's a whole system. But basically I call everything which work for you is a gland. But one very powerful problem which you do not realize is the tissues of the body, the meat. It is meat through which the nervous system the circulatory system and the glandular system works.
你还有第二个问题，腺体系统差不多有十二个，它是一整套系统。但基本上，我把一切为你工作的东西都叫做腺体。可有一个非常强大的问题你没有意识到，那就是身体的组织，也就是肉。正是通过肉，神经系统、循环系统和腺体系统才得以运作。
Therefore, the best exercise which you don't understand... First tell me which is the best exercise in the world.
所以，最好的运动，你并不明白……先告诉我，世界上最好的运动是什么。
and the glandular system works.
腺体系统才得以运作。
Therefore, the best exercise which you don't understand... First tell me which is the best exercise in the world.
所以，最好的运动，你并不明白……先告诉我，世界上最好的运动是什么。
Student: (-----)
学生：（-----）
YB: Ah!
YB：啊！
Student: (-----)
学生：（-----）
YB: Come on.
YB：来啊。
Student: Let love flow.
学生：让爱流动。
YB: Let love flow, come on, whosoever tells me today which is the best exercise in the world I'll take him, that person to dinner or you have to take me to dinner.
YB：让爱流动，来啊，今天谁告诉我世界上最好的运动是什么，我就带他，带那个人去吃晚饭，不然你就得带我去吃晚饭。
(Students' laughter...)
（学生们大笑……）
YB: Ah!
YB：啊！
Student: (-----)
学生：（-----）
YB: Okay take your chance I am not upset.
YB：好，抓住机会，我没生气。
(Students' laughter...)
（学生们大笑……）
YB: What do you think?
YB：你觉得呢？
Student: (-----)
学生：（-----）
YB: Ah!
YB：啊！
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们大笑……）
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们大笑……）
YB: All right, you have done your best now?
YB：好了，你们已经尽力了，是吧？
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们笑声……）
YB: The deep sleep. You said that, cow pose is voluntary, deep sleep is, deep sleep is the best exercise in which your body recuperates faster for any reason. You must understand there comes a time in your life when you are not willing to sleep and something happens.
YB：深度睡眠。你说过，牛式是自愿的，深度睡眠是，深度睡眠是最好的练习，你的身体会因此更快恢复，不管什么原因。你必须明白，你生命中有那么一个时刻，你不愿意睡，可事情就发生了。
(Students' laughter...)
（学生们笑声……）
for any reason. You must understand there comes a time in your life when you are not willing to sleep and something happens.
不管什么原因。你必须明白，你生命中有那么一个时刻，你不愿意睡，可事情就发生了。
(Students' laughter...)
（学生们笑声……）
Go this posture, you know that posture? Car goes out of the bum, bum out the car accident happens you are out this, you are dead, doesn't matter but this posture is so voluntarily powerful, when that happens there is nothing you can do. To push your body to that posture is a tragedy. Sleep before you are forced to sleep. Wake up before you are forced to wake up. You and your work must have one-hour difference. If you just want to live healthy and one thing you should never do; if you have to go for the call of the nature, stop everything, don't stop that. That's why we call it call of the nature.
做这个姿势，你知道那个姿势吗？车从屁股里出去，屁股出去，车祸发生，你就出局了，你死了，无所谓，但这个姿势是那么自愿地强大，当那件事发生时，你什么也做不了。把身体逼到那个姿势，是一场悲剧。在你被迫睡之前先睡。在你被迫醒来之前先醒来。你和你的工作之间必须有一小时的差距。如果你只想健康地活着，有一件事你绝不该做；如果你必须去回应自然的召唤，停下一切，不要停下那件事。所以我们才叫它自然的召唤。
If you ever stop that, call of the nature you disturb your navel point which is very difficult to recuperate.
如果你曾经憋住它，憋住自然的召唤，你就扰乱了你的丹田，那很难恢复。
why we call it call of the nature.
所以我们才叫它自然的召唤。
If you ever stop that, call of the nature you disturb your navel point which is very difficult to recuperate.
如果你曾经憋住它，憋住自然的召唤，你就扰乱了你的丹田，那很难恢复。
These are certain first hand hygiene which you have to put in your head to just understand life and maha Mudra somebody can do it here I can just correct that posture. This maha Mudra which you do but there is a problem you always I have seen lot of people doing it but doing it wrong. Can somebody do it here so that I can correct the spine...
这些是某些第一手的卫生，你必须放进脑子里，才能明白生命，还有大手印（Maha Mudra），这里有人能做，我可以纠正那个姿势。这个大手印你会做，但有个问题，我见过很多人做，但做错了。这里有人能做吗，好让我纠正脊柱……
Now both legs straight, okay. Lock your both, bring the lower back, okay, bring the lower back, now this is the maha Mudra you should be proud of, bring this in. No, no, neck straight here and this will go in. Yeah now.
现在双腿伸直，好。锁住你的双腿，把下背部带进来，好，把下背部带进来，现在这才是你该引以为傲的大手印，把这个带进来。不，不，脖子这里伸直，这个就会进去。对，现在。
Student: (-----)
学生：（-----）
YB: Now stretch right you are losing the control of the hand, right, okay, good boy, good, yes come on, come on, come out again, about one millimeter more and listen, if you are not going to behave I am going to force you to do it, okay.
YB：现在向右伸展，你失去了手的控制，对，好，好孩子，好，对，来吧，来吧，再出来一点，再多一毫米，听着，如果你不乖乖的，我就强迫你做，好吗。
(Students' laughter...)
（学生们笑声……）
come out again, about one millimeter more and listen, if you are not going to behave I am going to force you to do it, okay.
再出来一点，再多一毫米，听着，如果你不乖乖的，我就强迫你做，好吗。
(Students' laughter...)
（学生们笑声……）
Yeah, come on, come on, pull, pull this, pull no, no, don't do neck, now pull, pull, pull now in, in, stretch your shoulders, pull hard, hard, hard, no, no, up, up, up, no, no, no, there you are going that side, that side, and now stick here.
对，来，来，拉，拉这个，拉，不，不，别拉脖子，现在拉，拉，拉，往里，往里，把肩膀伸开，用力拉，用力，用力，不，不，往上，往上，往上，不，不，不，你往那边去了，那边，现在定在这儿。
(Students' laughter...)
（学生们笑……）
You see the difference? Yeah come on now, yeah let it go. Inhale deep to the navel, exhale deep. Who is that girl you said she doesn't eat? Is it this one? You are MD okay, you go let us take care of this girl, eat her up. You eat and throw away?
你看出区别了吗？对，来，现在松开。深吸到丹田，深呼出去。你说那个不吃饭的女孩是谁？是这一个吗？你是医学博士，行，你来，让我们来管管这个女孩，把她吃掉。你吃了又吐掉？
Student: (-----)
学生：（-----）
YB: Sit down, sit down, sit down.
YB：坐下，坐下，坐下。
Student: (-----)
学生：（-----）
YB: We'll see today, we'll feed you and see what you do. Catch you toes, with both the fingers. Okay look at now meet here, come in, come in, come in, look you are a lady tell I am not beating you up but if you don't listen then I'll really give her a hand so.
YB：我们今天看看，我们喂你，看你怎么办。抓住脚趾，用两根手指。好，现在看，往这儿靠，进来，进来，进来，你看，你是位女士，我说我不是在打你，但你要是不听，我就真给她一巴掌，所以。
(Students' laughter...)
（学生们笑……）
in, come in, look you are a lady tell I am not beating you up but if you don't listen then I'll really give her a hand so.
进来，进来，你看，你是位女士，我说我不是在打你，但你要是不听，我就真给她一巴掌，所以。
(Students' laughter...)
（学生们笑……）
YB: Come in, come in, come in, come in, come in, stretch, stretch top, push bottom in. Yeah more, yeah, yeah, okay stretch tight, now you are okay, inhale through the navel and exhale through the navel. Very good, she should do it, she is totally bulging out here look at this bone structure here, look at this by virtue of pulling all this in she can pull it all in, she can totally go ahead. Okay, see the difference, lie down, lie down, okay, put your heels together, raise them, about one full, yeah, keep it there and dream.
YB：进来，进来，进来，进来，进来，伸展，把上面伸展，把下面往里推。对，再多，对，对，好，绷紧，现在你行了，用丹田吸气，用丹田呼气。很好，她应该做这个，她这儿整个凸出来了，看这骨骼结构，看这个，只要把这一切往里收，她就能全收进去，她完全可以做到。好，看出区别了吗，躺下，躺下，好，把脚跟并在一起，抬起来，大约一整，对，保持在那儿，做梦吧。
(Students' laughter...)
（学生们笑……）
This is one posture you must do in your own bed. Let us see how long she can do. What time it is?
这是一个你必须在自己床上做的姿势。我们看看她能做多久。几点了？
Student: (-----)
学生：（-----）
YB: Around twenty-minutes, you are so skinny you never eat, ah! You throw up?
YB：大概二十分钟，你这么瘦，你从来不吃饭，啊！你吐？
Student: (-----)
学生：（-----）
YB: You never eat?
YB：你从来不吃饭？
Student: No, I eat everyday.
学生：不，我每天都吃。
YB: How much? One spoon?
YB：吃多少？一勺？
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们笑……）
Student: (-----)
学生：（-----）
(-----)
（-----）
YB: You never eat?
YB：你从来不吃饭？
Student: No, I eat everyday.
学生：不，我每天都吃。
YB: How much? One spoon?
YB：吃多少？一勺？
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们笑……）
Student: (-----)
学生：（-----）
YB: She is adjusting her navel, it will become painful and painful and impossible and impossible and it will go on like that. That another is maha Mudra is to stretch the navel and also powerfully stretch your own spine by that you vigorate all the every organ of your body and (?) body, by this you are totally she is vigorating the navel nave point. She is quite steady, you are happy?
YB：她在调整她的丹田，它会越来越痛，越来越痛，越来越不可能，越来越不可能，就这样一直下去。另一个是 maha Mudra，就是伸展丹田，同时也强力伸展你自己的脊柱，这样你就激活了身体里每一个器官和（？）身体，这样你就完全——她在激活丹田。她相当稳，你高兴吗？
Student: In this moment?
学生：在这一刻？
(Students' laughter...)
（学生们笑……）
YB: Are you dreaming?
YB：你在做梦吗？
Student: No.
学生：没有。
YB: Dream you are eating dates. Dream the best dish of the Spain. Hey girl, I want to check up your navel, so. Don't worry, you have done a lot, few more seconds and you will be good. Relax, totally relax now, perfect, now you can get up. Navel point is very important in adjustment and this is the simplest method and any person can feel the navel right under the navel point and if there is little dis-adjustment this posture can bring it back rather than any many other things.
YB：梦到你在吃椰枣。梦到西班牙最好的菜。嘿，姑娘，我想检查一下你的丹田，所以。别担心，你已经做了很多，再坚持几秒你就会好。放松，现在完全放松，很好，现在你可以起来了。丹田在调整中非常重要，这是最简单的方法，任何人都能感觉到丹田就在丹田点正下方，如果有一点失调，这个姿势就能把它调回来，比任何其他方法都管用。
So any question now?
那么现在有什么问题吗？
Student: (-----)
学生：（-----）
YB: No, that's the physical body.
YB：不，那是肉体。
Student: (-----)
学生：（-----）
can bring it back rather than any many other things.
就能把它调回来，比任何其他方法都管用。
So any question now?
那么现在有什么问题吗？
Student: (-----)
学生：（-----）
YB: No, that's the physical body.
YB：不，那是肉体。
Student: (-----)
学生：（-----）
YB: No, no, that's total physical body. Because I will pray for every chiropractor who wants to adjust somebody must take the blood pressure right away. Don't trust a person is normal, that's, that's the point of view somebody might have said, "I have taken a coffee," somebody might have had a fight with his wife, somebody may have anything, what do we know? It takes one second just to take the blood pressure. If once the blood pressure is off that tells you that the very circulatory system is under pressure.
YB：不，不，那完全是肉体。因为我要为每一个想给人做调整的脊椎按摩师祈祷，必须马上量血压。别以为一个人是正常的，那只是某个人可能有的看法，有人可能说「我喝了杯咖啡」，有人可能刚跟老婆吵了一架，有人可能什么都可能，我们怎么知道？量个血压只要一秒钟。一旦血压不对，就说明整个循环系统正承受压力。
Tomorrow I deal with you hand and the healing and tomorrow I'll have a fan also I think she will get it. I don't have to sit and sweat. So is there any question you want to know?
明天我给你们讲手和疗愈，明天我也会有个风扇，我想她会搞到的。我就不用坐着流汗了。那么，有什么你们想知道的问题吗？
Student: The energy flow the same in men and woman?
学生：能量的流动在男人和女人身上是一样的吗？
YB: Yeah, yeah, male is clockwise up, anti-clockwise down. Student: (-----)
YB：是的，是的，男性是顺时针向上，逆时针向下。学生：（-----）
YB: That exercise of the heels (?)so work and developing the third chakra?
YB：那个脚跟的练习（？）那样做，能发展第三个脉轮吗？
Yeah, yeah, male is clockwise up, anti-clockwise down. Student: (-----)
是的，是的，男性是顺时针向上，逆时针向下。学生：（-----）
YB: That exercise of the heels (?)so work and developing the third chakra?
YB：那个脚跟的练习（？）那样做，能发展第三个脉轮吗？
YB: Yeah, it's for the navel point. If you can develop the navel point, you can stand the death, because this is the, you were in the womb without breath of life, without pranic body and you were alive.
YB：是的，它是针对丹田的。如果你能发展丹田，你就能扛住死亡，因为这就是，你在子宫里没有生命之气，没有普拉纳体，你却活着。
Student: Sir, it's a good that you should mentally concentrate at that point when you are doing?
学生：先生，你在做的时候，应该在那个点上精神专注，这样好吗？
YB: No, no, when you concentrate you have to concentrate, navel point is something you have to concentrate otherwise, otherwise you can't keep your legs up. There is no way out. Yeah.
YB：不，不，当你专注的时候你就得专注，丹田是你要专注的东西，否则，否则你没法把腿抬起来。没有别的办法。是的。
Student: (-----)
学生：（-----）
YB: What? About what?
YB：什么？关于什么的？
Student: (-----)
学生：（-----）
YB: About smoking?
YB：关于抽烟？
Student: (-----)
学生：（-----）
YB: To eat?
YB：吃？
Student: To eat or smoking through the mouth, what do you recommend to control oral desire?
学生：吃或者用嘴抽烟，你建议怎么控制口欲？
YB: Very simple. There is a thing called Fennel seeds.
YB：很简单。有一种东西叫茴香籽。
Student: What sir?
学生：什么，先生？
YB: Fennel seeds, fennel seed. Fennel seed.
YB：茴香籽，茴香籽。茴香籽。
Student: (-----)
学生：（-----）
desire?
欲望？
YB: Very simple. There is a thing called Fennel seeds.
YB：很简单。有一种东西叫茴香籽。
Student: What sir?
学生：什么，先生？
YB: Fennel seeds, fennel seed. Fennel seed.
YB：茴香籽，茴香籽。茴香籽。
Student: (-----)
学生：（-----）
YB: Fennel seed can take away almost there is a huge list of diseases which it removes because it has the power to balance the air. Fennel seeds balance the air element in the body. Best for digestive system, makes system very strong and solid, good for the central nerve action system, very cozy, very cheap, very good and you can eat as much as it is not habit forming, it won't hurt. And you can't too much of it because it has its own capacity to make you stop.
YB：茴香籽几乎能带走——它能去除的疾病有一长串，因为它有平衡风的力量。茴香籽平衡身体里的风五大元素。对消化系统最好，让系统非常强壮、结实，对中枢神经作用系统有好处，非常舒适，非常便宜，非常好，你想吃多少都行，它不会让人上瘾，不会伤身。你也不可能吃太多，因为它自有让你停下来的能力。
Student: Do you swallow it sir?
学生：先生，是吞下去吗？
YB: No, you chew it. Put no, no.
YB：不，你嚼它。放——不，不。
Student: (-----)
学生：（-----）
YB: It is so cleansing, just you take a spoon put it in and chew it, four-five spoon a day perfect.
YB：它太净化了，你拿一勺放进嘴里嚼，一天四五勺，完美。
Student: You talk several times about the blood chemistry and the change of chemistry within exercise of few minutes, can you explain little more what it means?
学生：你多次谈到血液化学，以及几分钟的练习之内化学的变化，你能多解释一点那是什么意思吗？
YB: Blood chemistry we have found out that beets and beet greens can bring the composition of the blood to a perfection need.
YB：血液化学——我们发现甜菜和甜菜叶能把血液的组成带到完美的所需状态。
Student: (-----)
学生：（-----）
Blood chemistry we have found out that beets and beet greens can bring the composition of the blood to a perfection need.
血液化学——我们发现甜菜和甜菜叶能把血液的组成带到完美的所需状态。
Student: (-----)
学生：（-----）
YB: That's true, with along with other food if you make that as a main dish for ten-fifteen days, you can totally bring all weakness around to a balance. I don't think German should have any problem whatsoever because beets is your main food.
YB：那是真的，配合其他食物，如果你把它当作主菜吃 10 到 15 天，你可以把所有虚弱完全带回平衡。我认为德国人不会有任何问题，因为甜菜是你们的主食。
Student: (-----)
学生：（-----）
YB: Cooked, cooked, raw is very difficult.
YB：煮熟的，煮熟的，生的很难。
Student: (-----)
学生：（-----）
YB: Yeah, circulatory system is not holding her well, little kesar what you call it, saffron you take.
YB：是的，循环系统撑不住她，吃一点 kesar，你们叫它什么，藏红花，你吃。
Student: (-----)
学生：（-----）
YB: Saffron and pistachio nut milk, that's very good. It can bring, I have seen a person you talk of a crisis, I talk of this.
YB：藏红花和开心果仁奶，那非常好。它能带来——我见过一个人，你说的是危机，我说的是这个。
How old she is? That's too little but if she can get to a ginger, pistachio and saffron paratha as a diet.
她多大了？那太小了，但如果她能吃上姜、开心果和藏红花做的 paratha 作为饮食。
Student: (-----)
学生：（-----）
YB: I think four years she can digest, but arthritis will run. Arthritis doesn't stay.
YB：我想四岁她能消化，但关节炎会跑掉。关节炎待不住。
Student: (-----)
学生：（-----）
YB: Ah!
YB：啊！
Student: (-----)
学生：（-----）
Student: (-----)
学生：（-----）
YB: I think four years she can digest, but arthritis will run. Arthritis doesn't stay.
YB：我想四岁她能消化，但关节炎会跑掉。关节炎待不住。
Student: (-----)
学生：（-----）
YB: Ah!
YB：啊！
Student: (-----)
学生：（-----）
YB: Oh! Yeah herbs you can talk. We have got almost combination on herbs, I think herbs you can talk. Herbs we have got the combination and that works. Because we are coming out now herb ice cream, herb combination, herb chocolates, herb candy, herb, herb, herb. Because we believe herb heals and people need it. Whatever you eat we are willing to put herbs on it. Herb omelet, herb tomelet, whatever those things are we are trying to come out as powerfully as we can with any combination we can.
YB：哦！是的，草药你可以讲。我们几乎有了草药的组合，我想草药你可以讲。草药我们有了组合，而且它有效。因为我们现在推出了草药冰淇淋、草药组合、草药巧克力、草药糖果、草药、草药、草药。因为我们相信草药能疗愈，人们需要它。不管你吃什么，我们都愿意往上面加草药。草药煎蛋卷、草药某某卷，不管那些东西是什么，我们都在尽力用我们能想到的任何组合，尽可能有力地推出来。
And now we are going to have a tomato sauce with all the goodies which are called, we call it all herb tomato sauce, so you don't have to bother not to eat a good spaghetti, because we will put enough (?)in it that.
现在我们还要推出一种番茄酱，里面加满了各种好东西，我们叫它全草药番茄酱，这样你就不用费心不吃好吃的意大利面了，因为我们会在里面放足够的（？）那个。
(Students' laughter...)
（学生们笑……）
It won't stay in. So basically we are trying to do our best.
它留不住。所以基本上我们是在尽力而为。
eat a good spaghetti, because we will put enough (?)in it that.
吃好吃的意大利面，因为我们会在里面放足够的（？）那个。
(Students' laughter...)
（学生们笑……）
It won't stay in. So basically we are trying to do our best.
它留不住。所以基本上我们是在尽力而为。
I believe to be healthy is not difficult, with just little care here and there can do the job. People stop taking yogi tea created a heavy problem, we have come with a yogi tea candy that one chocolate that one that stick is almost equal to one cup of yogi tea.
我相信保持健康并不难，只要这里那里稍微留心一点就能做到。人们不喝瑜伽茶，造成了很大的问题，我们推出了瑜伽茶糖果，那一块巧克力、那一根棒，几乎等于一杯瑜伽茶。
(Students' laughter...)
（学生们笑……）
So somehow we want people to have yogi tea, doesn't mater how. Now we are trying to experiment with instant yogi tea, I mean we are trying to.
所以不管怎样，我们都想让人喝上瑜伽茶，怎么都行。现在我们正在试着做速溶瑜伽茶，我是说我们正在试着做。
(Students' laughter...)
（学生们笑……）
What should we do?
我们该怎么办？
Student: (-----)
学生：（-----）
YB: It depends upon every individual, every individual after a certain time and certain situation because of certain pressures, the Tattvas get out of balance to adjust through the pressure.
YB：这取决于每个人，每个人在某个时间、某种处境下，因为某些压力，五大元素（Tattvas）会失去平衡，好通过压力来调整。
Student: (-----)
学生：（-----）
a certain time and certain situation because of certain pressures, the Tattvas get out of balance to adjust through the pressure.
某个时间、某种处境，因为某些压力，五大元素会失去平衡，好通过压力来调整。
Student: (-----)
学生：（-----）
YB: Weight is a water. You are sixty percent water. I mean to say thank God I traveled so much I will retain water, suppose I dehydrate myself I would have been dead long time ago? If the body would have adapted to dehydrate, when I go by air and sometime I come out from one flight, I am ten pounds heavier, that much weight I (?). And fifteen years of flying has taken a very heavy toll, extremely heavy toll. I accept it very nicely now.
YB：体重就是水。你有百分之六十是水。我是说，谢天谢地我旅行这么多，我会存住水，假设我让自己脱水，我早就死了吧？如果身体适应了脱水，当我坐飞机，有时我下了一趟航班，我重了十磅，那么多重量我（？）。十五年的飞行付出了很沉重的代价，极其沉重的代价。我现在很坦然地接受它。
Student: (-----)
学生：（-----）
that much weight I (?). And fifteen years of flying has taken a very heavy toll, extremely heavy toll. I accept it very nicely now.
那么多重量我（？）。十五年的飞行付出了很沉重的代价，极其沉重的代价。我现在很坦然地接受它。
Student: (-----)
学生：（-----）
YB: The priority, the finest part of the body protein is for the hair. But you have to understand hair if are maintained properly, don't put lot of drain then that protein can work for the muscles and for all other area. Don't put too much drain on the body but when you know, people who shave off their head you know, have you seen those people? Next morning they have grown up again, and they shave off again and they go into that, it's a very heavy drain on the (?). Because body has a automatic chemistry to balance itself. Doesn't matter what you do with it, it will come back. Actually sometime body gets into a disease to survive, to balance out the pressure.
YB：身体蛋白质最优先、最精华的部分是供给头发的。但你要明白，如果头发保养得当，不要让它大量流失，那这份蛋白质就能供给肌肉和所有其他部位。不要给身体造成太大的流失，但你知道，那些剃光头的人，你见过那些人吗？第二天早上又长出来了，他们又剃掉，就这样反复折腾，这对（？）是极大的消耗。因为身体有一套自动的化学机制来平衡自己。不管你怎么折腾它，它都会恢复。其实有时候身体会进入一种疾病状态来求生存，来平衡掉那些压力。
Student: (-----)
学生：（-----）
YB: Yeah, shortage of vitamin does that. Not it is sometime you have to check it out, you will be surprised what is short in the body. Hair is the most sensitive organ and it expands and goes back and forth for just what the body chemistry is.
YB：是的，维生素缺乏就会这样。不，有时候你得去查一查，你会惊讶地发现身体里缺了什么。头发是最敏感的器官，它会随着身体化学状态的变化而伸缩、来回波动。
be surprised what is short in the body. Hair is the most sensitive organ and it expands and goes back and forth for just what the body chemistry is.
你会惊讶地发现身体里缺了什么。头发是最敏感的器官，它会随着身体化学状态的变化而伸缩、来回波动。
Okay then, we meet tomorrow and we'll go through the second lesson, which we will like to develop the sensitivity and knowledge about hands and healing. Thanks for today.
好，那我们明天见，我们会进入第二课，我们想在那节课里培养对双手和疗愈的敏感度与认识。谢谢大家今天的参与。