昆达里尼瑜伽——免疫瑜伽——第一部分

We spend thirty percent of our income to look good and that thirty percent bring us eighty percent of the suffering because we look good but we cannot maintain it for longtime and that way we create social and behavior problem so tonight we will have a taste if we work on ourselves what we can achieve? Are you ready? It will be painful,

我们把收入的百分之三十花在让自己好看上，而这百分之三十带给我们百分之八十的痛苦，因为我们看起来好看，却没法长久维持，这样一来我们就制造出社会和行为问题，所以今晚我们要尝一尝，如果我们在自己身上下功夫，我们能成就什么？你们准备好了吗？它会很痛，

(Students laughter)

（学生们笑）

behavior problem so tonight we will have a taste if we work on ourselves what we can achieve? Are you ready? It will be painful,

行为问题，所以今晚我们要尝一尝，如果我们在自己身上下功夫，我们能成就什么？你们准备好了吗？它会很痛，

(Students laughter)

（学生们笑）

I, I, I don't want to lie to you because I am not a person who believes in catering to students but I do cater to the honesty of the teacher that's why I am very controversial and very different. I believe if somebody has paid me ten dollars he must get hundred dollars out of me otherwise I should not get ten dollars. That's the rate of my scale so basically I am not in catering to students but I do cater to the subject. The subject is to touch your immune system it means your every gland tonight has to secrete and if that is true you are going to have a lot of pain because your glandular system never secretes in balance.

我、我、我不想对你们撒谎，因为我不是那种一味迎合学生的人，但我确实忠于老师的诚实，这就是为什么我很有争议、很不一样。我相信，如果有人付给我十美元，他就必须从我这里得到一百美元，否则我就不该拿那十美元。这就是我的衡量标准，所以基本上我不是在迎合学生，我是在忠于这个主题。这个主题就是触碰你的免疫系统，意思是今晚你的每一个腺体都必须分泌，如果真是这样，你会承受很多疼痛，因为你的腺体系统从来不会平衡地分泌。

every gland tonight has to secrete and if that is true you are going to have a lot of pain because your glandular system never secretes in balance.

今晚每一个腺体都必须分泌，如果真是这样，你会承受很多疼痛，因为你的腺体系统从来不会平衡地分泌。

That is one fundamental need the glandular system must secrete so energy is consistent and mood is constant, you understand that? It is not that you can be powerful or not powerful, your power lies in your perpetualness, you even, you can't be anybody God but if you are not perpetual you don't exist people expect from you doesn't matter what happened in the surrounding, you are calm, quiet, peaceful, listening, answering, communicating, understanding ever there you are supposed there forever for each other for your loved ones for your neighbor, for your state, for your country, for you God. It is, it is, it is as expected of you as a normal human thing.

那是腺体系统必须分泌的一个基本需求，这样能量才稳定，情绪才恒定，你明白吗？不是你能不能强大，你的力量在于你的持续不断，你甚至，你不可能成为任何神，但如果你不持续，你就不存在，人们期待你，不管周围发生了什么，你都平静、安静、平和，聆听、回应、沟通、理解，永远在那里，你本该永远在那里，为彼此，为你爱的人，为你的邻居，为你的州，为你的国家，为你的神。这是，这是，这是对你的期待，就像一件正常的人该做的事。

for your loved ones for your neighbor, for your state, for your country, for you God. It is, it is, it is as expected of you as a normal human thing.

为你爱的人，为你的邻居，为你的州，为你的国家，为你的神。这是，这是，这是对你的期待，就像一件正常的人该做的事。

Let us see how you are there okay, so let's get to work, immune system thymus the protector of the cancer and the gland which medically assumed it's dead but now presumed it is alive right here at this time of the shoulder. It controls all blood diseases, all any kind and we are going to work it out follow me. This movement will lift you about half an inch from the earth. If you do it right and concentratedly and it will move the thymus right there where I sitting we are listening.

让我们看看你在不在状态，好，那我们开始干活，免疫系统，胸腺，癌症的保护者，也是医学上以为它死了、但现在推定它活着的腺体，就在肩膀这个位置。它控制所有血液疾病，所有任何种类，我们要把它练出来，跟着我。这个动作会把你从地面抬起大约半英寸。如果你做得对、做得专注，它就会移动胸腺，就在我坐的这个地方，我们在听。

In many people it has reversed the disease where they were in terminal situation but it is not disease no it, it pulls up the butts it is create that powerful come on, yeah this is what I want to see this, this everybody jumps, up, up, up, you have to do it in a way that you are up because also the meridian point under the butts has to have that strength. It is called butting up.

在很多人的身上，它逆转了疾病，他们当时已经处于末期，但这不是疾病，不，它，它把臀部往上提，它创造出那种力量，来吧，对，这就是我想看到的，这个，这个，每个人都跳，上，上，上，你必须做到你在上面的那种方式，因为臀部下面的那个经络点也必须具备那种力量。它叫提臀。

(Students laughter)

（学生笑声）

Continue, continue don't stop it was not just for a show come in, come in, you look very good, come in,

继续，继续，别停，这不只是为了表演，进来，进来，你看起来非常好，进来，

(Students laughter)

（学生笑声）

up.

上。

(Students laughter)

（学生笑声）

Continue, continue don't stop it was not just for a show come in, come in, you look very good, come in,

继续，继续，别停，这不只是为了表演，进来，进来，你看起来非常好，进来，

(Students laughter)

（学生笑声）

And that was not the agreement, agreement was you keep on doing and keep on doing and keep on doing and keep on moving, yeah, yeah you will get tired, you don't want to do it and all that goes on with it, just like a tennis match you got to win it. One wrong service you are out.

而那可不是约定，约定是你一直做、一直做、一直做、一直动，对，对，你会累，你不想做，还有随之而来的一切，就像一场网球比赛，你必须赢。一次发球失误，你就出局了。

(Students laughter)

（学生笑声）

I know you have never done it I understand now it is I have not taught it also so it's okay,

我知道你从没做过，我明白，现在，我也没教过它，所以没关系，

(Students laughter)

（学生笑声）

So keep, keep going this is the area it will hurt, it will hurt the whole body but it will change, it will start secreting, if it is not secreting you will hurt very soon you will stop if it's little bit secreting you can go but little longer but you got to break it today no oh business come on, the joy to teach in Germany is that people do exactly what they are told.

所以继续，继续做，就是这个部位，它会痛，整个身体都会痛，但它会改变，它会开始分泌，如果它不分泌，你很快就会痛得停下来，如果它有一点点分泌，你可以撑得久一点，但今天你必须突破它，别找借口，来吧，在德国教课的乐趣就在于，人们完全照吩咐去做。

(Students laughter)

（学生们笑）

So now don't stop,

所以现在别停，

(Students laughter)

（学生们笑）

come on, the joy to teach in Germany is that people do exactly what they are told.

来吧，在德国教课的乐趣就在于，人们完全照吩咐去做。

(Students laughter)

（学生们笑）

So now don't stop,

所以现在别停，

(Students laughter)

（学生们笑）

It is against your national habit. Jump, I, I saw jumping now I don't see I want to see jumping everybody. Break through that depression and tiredness, I end up taking care of my heart disease I just started missing beats and this and that they start to give me all kind of medicine I said, "Wait a minute let us do something else. " And I am okay come on, come on, move, move, move, move, same path, you know transcendental meditation wanted you to fly five thousand dollars now you are doing it free come on, fly, fly, fly, up, up move, that's a move,

这违背你们的民族习惯。跳，我，我刚才看到有人在跳，现在我没看到，我要看到每个人都在跳。突破那份抑郁和疲惫，我最后还得照顾我的心脏病，我开始心跳漏拍，这样那样，他们开始给我开各种药，我说：「等一下，我们做点别的吧。」然后我就好了，来吧，来吧，动起来，动起来，动起来，动起来，同一条路径，你知道超觉静坐要你飞，收五千美元，现在你免费就在做，来吧，飞，飞，飞，往上，往上，动起来，这就是动，

(Students laughter)

（学生们笑）

meditation wanted you to fly five thousand dollars now you are doing it free come on, fly, fly, fly, up, up move, that's a move,

冥想要你飞，收五千美元，现在你免费就在做，来吧，飞，飞，飞，往上，往上，动起来，这就是动，

(Students laughter)

（学生们笑）

See make up a decision that we are going to fly tonight come on and ladies for your breast cancer this is the best exercise. And E N T ear, nose, throat, sometime you don't hear your eyes goes no seeing and that's good come on, we have not stopped move. Okay relax, ha no, no it is not yet over, relax. It's okay whatever is happening, you cough, sneeze you relax. You have a minute or two to relax the body must adjust. Air, give them the air doesn't matter; you are going to have no air anywhere soon it works that way. Please don't close your eyes keep looking and keep awake in this one thing is essential.

看，下定决心，我们今晚就要飞，来吧，女士们，对你们的乳腺癌来说，这是最好的练习。还有耳鼻喉，耳、鼻、喉，有时候你听不见，眼睛也看不见了，那很好，来吧，我们还没停下来，继续动。好，放松，哈，不，不，还没结束，放松。没关系，不管发生什么，你咳嗽、打喷嚏，你就放松。你有一两分钟放松，身体必须调整。空气，给他们空气，没关系；很快你哪儿都没空气了，它就是这么运作的。请不要闭上眼睛，继续看，保持清醒，这一点至关重要。

Look towards me and keep away and you should see me fuzzy raise your hand then we have to bring glass of water (?)

朝我看，同时保持距离，你应该看到我是模糊的，举起你的手，那我们就得拿杯水来（？）

(Students laughter)

（学生们笑）

(YB's laughter)

（Yogi Bhajan 笑）

towards me and keep away and you should see me fuzzy raise your hand then we have to bring glass of water (?)

朝我这边，同时保持距离，你应该看到我是模糊的，举起你的手，那我们就得拿杯水来（？）

(Students laughter)

（学生们笑）

(YB's laughter)

（Yogi Bhajan 笑）

I know I teach this science I know what happens. Don't try to do this, this all what you do then we don't need that, okay? Ready for the second term, now we are going to move our parathyroid physically which is responsible to keep us young we don't get old because we are old, we are old because our parathyroid does not support our thyroid, understand? And all those E A E cream and all this B C D E lotions don't work on keep you young and beautiful it has, these are the two glands with the thyroid which are responsible keeping you look young, okay, fine, put your chin in, um?

我知道我在教这门科学，我知道会发生什么。别想着去刻意做这个，你要是全靠刻意去做，那我们就用不着这套了，好吗？准备好进入第二阶段，现在我们要从身体层面去调动我们的甲状旁腺，它负责让我们保持年轻。我们不是因为老了才变老，我们变老是因为甲状旁腺不再支持甲状腺了，明白吗？那些 E A E 面霜，那些 B C D E 乳液，都留不住你的年轻和美丽。真正让你看起来年轻的，是这两个腺体和甲状腺，好吗，好，把下巴收进去，嗯？

(Students laughter)

（学生们笑）

Chin in, chin in,

下巴收进去，下巴收进去，

(Students laughter)

（学生们笑）

thyroid which are responsible keeping you look young, okay, fine, put your chin in, um?

甲状腺，它们负责让你看起来年轻，好吗，好，把下巴收进去，嗯？

(Students laughter)

（学生们笑）

Chin in, chin in,

下巴收进去，下巴收进去，

(Students laughter)

（学生们笑）

Come on chin, chin lock the chin in yes, yes, yes the thyroid must move with the velocity and power, you will be surprised in few minutes how you feel, your face should be red like monkey and the whole brain should be just new and young come on know chin lock and get moving come on sweetheart, come on, please, please, wonderful air, come on, the beautiful day all cloudy no problem. You got to enjoy that natural high, yeah, yeah, it is, it's, it's, it's a, it's just like it can, it can work like a Russian vodka. We don't have to drink you are going to drink right now if you just put the chin in and just move powerfully. Little more, little more, yeah, yeah chin has to be tightened in.

来，下巴，下巴，把下巴锁进去，对，对，对，甲状腺必须以这个速度和力量动起来，几分钟后你会惊讶自己的感觉，你的脸应该红得像猴子，整个大脑应该焕然一新、年轻起来。来，知道吗，锁住下巴，动起来，来，亲爱的，来，拜托，拜托，美妙的空气，来，美好的一天，全是云也没关系。你得享受那种天然的亢奋，对，对，就是这样，它，它，它，它就像，它能，它能像俄罗斯伏特加一样起作用。我们不用喝酒，你现在就要喝上这一口，只要你把下巴收进去，用力动起来就行。再多一点，再多一点，对，对，下巴必须收紧。

are going to drink right now if you just put the chin in and just move powerfully. Little more, little more, yeah, yeah chin has to be tightened in.

你现在就要喝上这一口，只要你把下巴收进去，用力动起来就行。再多一点，再多一点，对，对，下巴必须收紧。

Come on fly to immune it come on hurry up. All right stop relax now keep your eyes open please, don't, don't close your eyes that's all we need. On the exercise you normally go like this I will tell you what happens and that is tolerable but when you relax this become alert immediate because it can immediately the changes can put you through a kind of, okay, put your hands on your this wonderful knees yeah got it hands are round like this? Hold it here and just upper part of the chest.

来，飞向免疫，来，快点。好，停，现在放松，请把眼睛睁开，别，别闭眼，我们就怕这个。做练习的时候你通常会这样，我会告诉你发生了什么，那还受得了，可你一放松，这马上就警觉起来，因为它能立刻，那些变化能立刻把你带进某种状态，好，把双手放在你这美妙的膝盖上，对，明白了吗，手这样围成圈？放在这里，就放在胸腔上部。

(Students laughter)

（学生们笑）

Student: I can talk?

学生：我能说话吗？

YB: Yeah, no, no.

YB：可以，不，不。

Student: Back and forth?

学生：来回动？

YB: Back and forth.

YB：来回动。

Student: (----)

学生：（----）

YB: But use the strength of the hands. Ah dismay wow! Well, you have place over here come on and you too. Oh wow! Philosopher, my God,

YB：但要用上双手的力量。啊，天哪，哇！好，你放到这儿，来，还有你。哦，哇！哲学家，我的天，

(Students laughter)

（学生们笑）

Up here, up here, up here.

往上，往上，往上。

(Students laughter)

（学生们笑）

Well, you have place over here come on and you too. Oh wow! Philosopher, my God,

好，你到这边来，来吧，你也来。哦哇！哲学家，我的天，

(Students laughter)

（学生们笑）

Up here, up here, up here.

到上面来，上面来，上面来。

(Students laughter)

（学生们笑）

I thought you are leaving in the bottom of the ocean he showed up amazing yeah, yeah, yeah. Come on, come on, come on, stretch, stretch, stretch, stretch. Move in a rhythm. Look at me please don't close your eyes move, don't close your eyes hello, look at me please. Open the ribcage that way come in here walk out, walk out, walk come on the stage all latecomers on the stage. Um, um, please, please move, adjust and move, okay. Feel light hearted?

我以为你要留在海底呢，你居然冒出来了，太棒了，对，对，对。来吧，来吧，来吧，伸展，伸展，伸展，伸展。跟着节奏动。看着我，请不要闭眼，动起来，别闭眼，喂，看着我。把胸腔那样打开，进来这里，走出去，走出去，走，所有迟到的人都到台上来。嗯，嗯，请，请动起来，调整一下，动起来，好。觉得心情轻松吗？

Student: Yeah.

学生：是的。

YB: Ah? Little bit?

YB：啊？有一点？

Student: (----)

学生：（----）

YB: That's okay but just don't, don't close your eyes that's one thing you can't do just like this, it will be gone, now okay you can do the other part of it? All right, churning now powerfully churn the idea is to move the third vertebra next to the tail bone is the third vertebra churning on that, that's what it is. Please keep your eyes open hello no enjoying by closing eyes, open eyes system come on. Move like an ocean, move like a strength, move like a wave churn out the body, the entire muscular garbage out.

YB：没关系，但就是别，别闭眼，这是你不能做的一件事，就像这样，它就会没了，现在好，你可以做另一部分了吗？好，现在用力搅动，搅动，要点是去动尾骨旁边的第三块椎骨，就是第三块椎骨，在它上面搅动，就是这样。请把眼睛睁开，喂，别闭着眼享受，睁眼系统，来吧。像海洋一样动，像力量一样动，像波浪一样动，把身体搅出来，把整个肌肉的垃圾都搅出去。

eyes, open eyes system come on. Move like an ocean, move like a strength, move like a wave churn out the body, the entire muscular garbage out.

眼睛，睁眼系统，来吧。像海洋一样动，像力量一样动，像波浪一样动，把身体搅出来，把整个肌肉的垃圾都搅出去。

It will automatically give your muscles new blood supply flexibility your tenant and give you a new lease on life and you have working on now your major glandular system which is controlled by the pelvic bone area. Pelvic bone area, for ladies if the pelvic bone does not remains flexible it is very sickening for men if it's open up it is sickening so let us adjust it. Come on keep moving use the force of the hands and the arms and move the body churn it for the experience of it. You have to know the experience by doing it. Move, move, move, round, round and we go. That's it, that's it, that's it, move your hand.

它会自动给你的肌肉带来新的血液供应、柔韧性，你的租约，给你一个全新的人生租约，而你现在正在作用的是你的主要腺体系统，它由骨盆区域控制。骨盆区域，对女士来说，如果骨盆不能保持柔韧，那是非常令人难受的；对男士来说，如果它打开了，也是令人难受的，所以让我们来调整它。来吧，继续动，用双手和手臂的力量，把身体动起来，搅动它，为了那份体验。你必须通过做它来知道那份体验。动，动，动，转，转，我们继续。就是这样，就是这样，就是这样，动你的手。

Relax you have five minutes relaxation earned period you can stretch your legs or you can relax come in, come in, come in on the stage. I know, I know, that's why on the stage, five minutes you can relax and let the glandular secretion penetrate into the body. Everybody knows everybody ah?

放松，你有五分钟的放松时间，应得的时段，你可以伸展双腿，或者你可以放松，进来，进来，进来，到台上来。我知道，我知道，所以才到台上来，五分钟，你可以放松，让腺体分泌物渗透进身体。每个人都认识每个人，啊？

Student: Yes sir.

学生：是的，先生。

why on the stage, five minutes you can relax and let the glandular secretion penetrate into the body. Everybody knows everybody ah?

为什么到台上来，五分钟，你可以放松，让腺体分泌物渗透进身体。每个人都认识每个人，啊？

Student: Yes sir.

学生：是的，先生。

YB: Okay introduce yourself to each other that's the best way to otherwise you are sleepy that's not we need. Try to say to everybody who is who and meet and just in your neighborhood start talking.

YB：好，大家互相介绍一下，这是最好的办法，不然你们就昏昏欲睡了，那可不是我们需要的。试着跟每个人说说谁是谁，认识一下，就在你旁边开始聊起来。

Student: (----)

学生：（----）

YB: (?)

YB：（？）

Students: (----)

学生们：（----）

YB: Yeah but that's a same levels meridian it goes here and goes here and go here, it's the main what you call is liver meridian.

YB：对，但那是同一水平的经络，它走这里，走这里，再走这里，它就是你说的肝经。

Student: It is?

学生：是吗？

YB: Liver yeah same, everything is in hand, what is in the legs.

YB：肝，对，一样的，手上有的，腿上都有。

Student: (----)

学生：（----）

YB: No it is always start like this,

YB：不，它总是这样开始的，

Student: (----)

学生：（----）

YB: Yeah this is the liver right,

YB：对，这是肝，对吧，

Student: Yeah this is in the right.

学生：对，这在右边。

YB: This is what pancreas?

YB：这是什么，胰腺？

Student: (----)

学生：（----）

YB: This side.

YB：这一侧。

Student: Spleen.

学生：脾。

YB: Yeah this is the liver right,

YB：对，这是肝，对吧，

Student: Yeah this is in the right.

学生：对，这在右边。

YB: This is what pancreas?

YB：这是什么，胰腺？

Student: (----)

学生：（----）

YB: This side.

YB：这一侧。

Student: Spleen.

学生：脾。

YB: Yeah, yeah this side is the liver so you always come for this meditation class. All right now let us come back. Hello, now it is little rough side of it now we are doing first part was very physical that is just to stimulate now we would like to increase the capacity of the gland one is half, one gland which is very important is a big gland is the liver don't you do what I do?

YB：对，对，这一侧是肝，所以你们要常来上这个冥想课。好，现在我们回来。你好，现在有点粗糙的一面了，我们做的第一部分非常身体化，那只是为了刺激，现在我们要提升腺体的能力，一个是一半，有一个非常重要的腺体，一个大腺体，就是肝，你们别学我做的动作，好吗？

Student: (----)

学生：（----）

(Students laughter)

（学生们笑）

YB: It can be so powerful that if the ball cannon can hit if you are doing it, it will reflect back without injuring, um, um. Don't use breath just move come on, come on, do my shoulder move?

YB：它可以强到，如果炮筒式打过来，你在做它，它会被反弹回去，还伤不到你，嗯，嗯。别用呼吸，只是动，来，来，我的肩膀动了吗？

Students: Yeah.

学生们：动了。

(Students laughter)

（学生们笑）

YB: Okay move your butt, move God's sake.

YB：好，动你的屁股，动啊，天哪。

(Students laughter)

（学生们笑）

(YB's laughter)

（YB 笑）

come on, do my shoulder move?

来，我的肩膀动了吗？

Students: Yeah.

学生们：动了。

(Students laughter)

（学生们笑）

YB: Okay move your butt, move God's sake.

YB：好，动你的屁股，动啊，天哪。

(Students laughter)

（学生们笑）

(YB's laughter)

（YB 笑）

Move, move, move, move let us precisely may move our navel point our source of Kundalini energy. We are the boss let us move it, quick, move, quick, move, that is your real strength I am looking the navel has to be moved shake it up. Normally you know human being never moves his navel. Idea is not be a human idea is to be strong human a winning woman, a competent powerful human, intuitive human otherwise you are just like a goat. When we go to God we talk to God but now here we have to move our bellybutton.

动，动，动，动，让我们精确地动我们的丹田，我们昆达里尼能量的源头。我们是主人，让我们动它，快，动，快，动，那才是你真正的力量，我看着呢，丹田必须动起来，把它摇起来。通常你知道，人从来不移动他的丹田。目标不是做人，目标是做强大的人，一个赢的女人，一个有能力、有力量的人，一个有直觉的人，否则你就像只山羊。我们去见神的时候，我们跟神说话，但现在在这里，我们必须动我们的肚脐。

(Students laughter)

（学生们笑）

You will have a problem with your spleen and you will have problem with liver area and you will have problem with your gonads sex area and ladies you will have problem with your ovaries but this is no problem it is just setting it right and men will have lot of problem I know men so, that's why we started galloping horses that, that automatically moves the navel that's what it feels good. We are riding a horse fun move,

你的脾会出问题，肝区会出问题，性腺区域会出问题，女士们，你们的卵巢会出问题，但这不算问题，它只是在被调正，而男人会有很多问题，我了解男人，所以，我们才开始了像马一样奔跑，那样会自动带动丹田，那才感觉舒服。我们是在骑马，好玩地动，

Side B

B 面

so, that's why we started galloping horses that, that automatically moves the navel that's what it feels good. We are riding a horse fun move,

所以，我们才开始了像马一样奔跑，那样会自动带动丹田，那才感觉舒服。我们是在骑马，好玩地动，

Side B

B 面

Don't close your eyes it's a part at you move the navel and you have a buzz here and all that so that the danger of your being deaf earlier, blind earlier, ah you lose the smell, you lose the taste it's once taken out that's what it's all about, come in, on the stage. Now bring your thing, your blanket, right here,

不要闭上眼睛，这是其中一部分，你带动丹田，这里会有嗡嗡的感觉，诸如此类，这样你才不会早早耳聋、早早失明，啊，你会失去嗅觉，失去味觉，一旦被拿走就没了，就是这么回事，进来，上台来。现在把你的东西、你的毯子拿过来，就放这儿，

(Students laughter)

（学生笑声）

Very good, very good, move. I didn't ask you to stop but keep on doing. All right, good, good, good, good, now, now we are dealing with heart make a fist and start doing this. Yeah, that is directly dealing with heart now, you are dealing with heart directly all this area where the pacemaker all this magnetic area that's what you are stimulating but the contact of this mercury area and fist. You have to move with an equal weight, yeah very good, very good that's very good watch this gentleman he is doing absolutely correct.

很好，很好，动起来。我没叫你停，继续做。好，好，好，好，好，现在，现在我们处理心脏，握拳，开始这样做。对，这直接作用在心脏上，现在你直接处理心脏，整个这一片区域，起搏器所在的地方，整个这个磁性区域，你就是在刺激它，靠的是这个水银区域和拳头的接触。你得用同等的重量去动，对，很好，很好，这非常好，看这位先生，他做得完全正确。

(Students laughter)

（学生笑声）

to move with an equal weight, yeah very good, very good that's very good watch this gentleman he is doing absolutely correct.

用同等的重量去动，对，很好，很好，这非常好，看这位先生，他做得完全正确。

(Students laughter)

（学生笑声）

Yeah, come on, come on, yes. All right, all right now, look straight at this. Little bend backward and move fast, fast, fast, fast means really fast as fast you will move look straight it will strengthen your eyes it will open you up. It is cross-magnetic psyche, it give, it creates your own electromagnetic force or electric power.

对，来吧，来吧，对。好，好，现在，直视这里。稍微向后仰，快速动，快、快、快、快，意思是真正地快，你能多快就多快，直视前方，它会强化你的眼睛，它会把你打开。它是交叉磁性的心识，它给出，它创造出你自己的电磁力或电力。

Student: (----)

学生：（----）

YB: Simple it's a very electromagnetic forces it just, it has nothing to do don't stop damn umm... Just don't stop even I tell you stop don't stop.

YB：简单，它是非常强的电磁力，它只是，它跟别的没关系，别停，该死的，嗯……就算我叫你停，也别停。

(Students laughter)

（学生笑声）

Fast, fast, it is for nervous system and one more exercise and will give entire work that center of the nervous system is in armpit and now heavy, beat up the ribcage, heavy, heavy whatever you do you will be young, creams won't make you young not the food this exercise is, hit it high, the armpit must move, harder, harder, it is like bugging a horse that's how it is. I came all the way to Los Angeles to teach you there we are Moscow we don't do it.

快，快，这是给神经系统的，还有一个练习，会把整个工作都带出来，神经系统的中心在腋下，现在用力，敲打胸腔，用力，用力，不管你做什么，你都会年轻，面霜不会让你年轻，食物也不会，这个练习会，往高处打，腋下必须动起来，再用力，再用力，就像逗马一样，就是这样。我大老远跑到洛杉矶来教你们，在莫斯科我们不做这个。

(Students laughter)

（学生们笑）

it is like bugging a horse that's how it is. I came all the way to Los Angeles to teach you there we are Moscow we don't do it.

就像逗马一样，就是这样。我大老远跑到洛杉矶来教你们，在莫斯科我们不做这个。

(Students laughter)

（学生们笑）

Come on, come on, come on, come on, heavy, heavy, heavy, move your ribcage it must bounce back. Faster, faster, heavier and faster get wild, wild, wild this is one thing you get wild specially ladies save your breast cancer forever come on, armpit must move I don't know I can do so easy,

来，来，来，来，用力，用力，用力，让你的胸腔动起来，它必须弹回来。更快，更快，更用力，更快，放开，放开，放开，就这一件事能让你放开，尤其是女士们，永远保住你的乳房，远离癌症，来，腋下必须动起来，我不知道，我做起来这么容易，

(Students laughter)

（学生们笑）

Yeah it's look good come on doctor you are young I am old, old man. Idea is to give you something concrete yeah all right fine. Okay now it's a intermission and you have to standup and get out of this room and here walk you cannot sit now, you have to walk keep walking, keep talking, walking whatever you want but you can't sit. Allow the system to absorb the energy. Take this away, thank you, where you were, what is this? Okay, okay come on let's do it. Let's do it, that's very (?) everybody is in? Oh hello, come on the stage.

对，看起来不错，来，医生，你很年轻，我老了，老家伙了。关键是要给你一点实在的东西，对，好吧，行。好，现在是中场休息，你得站起来，走出这个房间，在这里走，你现在不能坐，你得走，一直走，一直说话，走路，随便你想干什么，但你不能坐。让身体系统吸收这股能量。把这个拿走，谢谢，你刚才在哪儿，这是什么？好，好，来，我们来做。我们来做，那非常（？）大家都进来了吗？哦，你好，上台来。

(Students laughter)

（学生们笑）

were, what is this? Okay, okay come on let's do it. Let's do it, that's very (?) everybody is in? Oh hello, come on the stage.

在哪儿，这是什么？好，好，来，我们来做。我们来做，那非常（？）大家都进来了吗？哦，你好，上台来。

(Students laughter)

（学生们笑）

Sudha Singh on the stage all latecomers up on the stage. You know this weekend we are teaching a prosperity course that's also, that's also part of the life to be successful. I have my own history to tell you when I left India I came to Canada because I wanted not to go to Tashkent and Moscow to do the research on parapsychology and extra celestial power and blah, blah, blah, now after coming from Moscow I fall in love with those people they are beautiful but at that time for me just to see communism which is called state capitalism was no, no, no idea.

Sudha Singh 上台，所有迟到的人都上台。你们知道这个周末我们在教一门丰盛课程，那也是，那也是生活的一部分，要成功。我有我自己的经历要告诉你们，我离开印度的时候去了加拿大，因为我不想去塔什干和莫斯科做超心理学和超天体能力之类的研究， blah， blah， blah，现在从莫斯科回来以后，我爱上了那些人，他们很美，但那时候对我来说，光是看到所谓的共产主义，也就是国家资本主义，就不行，不行，不行，没门。

fall in love with those people they are beautiful but at that time for me just to see communism which is called state capitalism was no, no, no idea.

爱上了那些人，他们很美，但那时候对我来说，光是看到所谓的共产主义，也就是国家资本主义，就不行，不行，不行，没门。

So, I actually came to Canada to teach higher kind of yoga and everything was arranged I had a pre-assured job, I have everything all set, they wanted me badly and I want you to come, I didn't want to come first to begin with but finally I agreed to come but when I landed in Canada my all luggage was gone there was no money I have twenty five dollars of Canadian money I have hardly a silken gown, night gown on my body slippers are my shoes and nobody to receive me I have never been to Canada before outside temperature was minus forty five centigrade and it was snowing so much and wind was so heavy and there I was at the airport couldn't go out didn't know what to do, didn't have even a telephone number who to call that is how I started my life in the west it's true, I have built an empire by my own right I am a success story while alive I and my wife we have given our entire wealth to the future generation that was our homage to you that you gave us and we gave it back to your future and that doesn't mean I don't know how to make

所以，我其实是为了教更高层次的瑜伽才来到加拿大，一切都安排好了，我有一份事先说好的工作，什么都准备好了，他们非常想要我，希望我来，我一开始并不想来，但最后还是同意来了。可当我降落在加拿大时，我所有的行李都不见了，身上没有钱，只有 25 块加拿大钱，身上勉强穿着一件丝绸长袍，一件睡袍，脚上穿的是拖鞋当鞋，没有人来接我。我以前从没来过加拿大，外面的温度是零下 45 摄氏度，雪下得很大，风也很猛，我就那样站在机场里，出不去，不知道该怎么办，连一个可以打的电话号码都没有。我就是在西方这样开始我的生活的，这是真的。我凭自己的本事建起了一个帝国，我活着的时候就是一个成功的故事，我和我妻子把我们全部的财富都给了未来的世代，那是我们对你们的敬意，是你们给了我们，我们又把它还给了你们的未来，而这并不意味着我不知道怎么赚钱。

to the future generation that was our homage to you that you gave us and we gave it back to your future and that doesn't mean I don't know how to make money I am very success oriented man, my master line which I believe is, isn't the life that matters it is courage you bring to it I was born in a very, very rich family I used to play marble with diamond never had a problem but after partition of British India I absolutely had a zero then eighteen years I worked in India I had a sufficient good position and wealth and good following as a Yogi Baba.

给未来的世代，那是我们对你们的敬意，是你们给了我们，我们又把它还给了你们的未来，而这并不意味着我不知道怎么赚钱。我是一个非常有成功导向的人，我信奉的座右铭是：重要的不是生活本身，而是你带给它的勇气。我出生在一个非常非常富有的家庭，我曾经用钻石打弹珠，从来没有任何问题，但在英属印度分治之后，我彻底归零。然后我在印度工作了 18 年，我有了相当好的地位、财富，也有很好的追随者，作为一个 Yogi Baba。

What inspired me to come to west? Was not to become teacher or a great man or a holy man, I feel anybody who has nine hole is holy and all of you have it so as far I am concerned you are all holy, what brought me to Canada or to the west I was also custom officer in Palam airport, New Delhi and used to see you western coming with all the marks and dollars and money and all the time and I saw you leaving without money and gaining nothing that was the idea, which brought me to the west to get to the education system, to take, to train teachers not to collect students, that is what my beginning is and that's how I started.

是什么激励我来到西方？不是为了成为老师，或者一个伟人，或者一个圣人。我觉得任何有九个孔的人都是神圣的，你们所有人都有，所以就我而言，你们都是神圣的。是什么把我带到加拿大、带到西方？我当时也是新德里帕拉姆机场的海关官员，常常看到你们西方人带着各种印记、美元和钱来，总是这样，我也看到你们离开时没有钱，什么也没得到。就是这个想法把我带到了西方，去进入教育体系，去培养、去训练老师，而不是收集学生，这就是我的起点，我就是这样开始的。

to the west to get to the education system, to take, to train teachers not to collect students, that is what my beginning is and that's how I started.

到西方去进入教育体系，去培养、去训练老师，而不是收集学生，这就是我的起点，我就是这样开始的。

Nobody teaches Kundalini Yoga you must know that and I took a risk because I thought this is one thing to teach normally you are, normally from Judeo-Christian race and in India people love your dollars but not you, you are very badly mistaken that you think that you are very loved and very much appreciated you are not, you are just a status symbol how many student, white student a teacher has?

没有人教昆达里尼瑜伽，这一点你必须知道，我冒了一个险，因为我觉得这是可以正常教的一件事，你们通常是，通常来自犹太-基督教传统，而在印度，人们爱的是你的美元，不是你，你们大错特错，以为你们很受爱戴、很受欣赏，你们不是，你们只是一个身份象征，一个老师有多少学生，多少白人学生？

And in India they cater to you they don't teach you as the teacher should teach the students and as western you do not have also the capacity to learn either because you cannot take that harshness of that discipline therefore we are in the middle of the environments trying to become somebody and we want to buy to be a spiritual teacher but actually speaking fact spirituality is the most beautiful state of mind it is ecstasy, it is enjoyable, in my own experience I have survived through adversity, treachery, betrayal, legal cases, conspiracy, life attacks, death stretch but it doesn't matter what it matters is, I am leaving behind a legend of

在印度，他们迎合你，他们不会像老师该教学生那样教你，而作为西方人，你也没有能力去学，因为你承受不了那种纪律的严酷，所以我们夹在两种环境中间，想成为某个人，我们想花钱买一个灵性老师的身份，但说实话，灵性是最美的心智状态，它是狂喜，它是享受，以我自己的经验，我挺过了逆境、背叛、背信、官司、阴谋、人身攻击、死亡威胁，但这不重要，重要的是，我留下了一个传说，

treachery, betrayal, legal cases, conspiracy, life attacks, death stretch but it doesn't matter what it matters is, I am leaving behind a legend of that sacred knowledge which is which even in India is now not available because in Kundalini Yoga we don't initiate a person, person has to initiate himself and herself to learn the discipline so it is totally different than what you practice in the west but it's very strong, my only joy of life is I have accomplished what I came to accomplish that's very satisfying and live behind when I leave my physical body.

背叛、背信、官司、阴谋、人身攻击、死亡威胁，但这不重要，重要的是，我留下了一个传说，关于那神圣的知识，那知识即使在印度现在也得不到了，因为在昆达里尼瑜伽里，我们不点化一个人，人必须自己点化自己，去学那门纪律，所以它和你们在西方练的完全不同，但它非常强大，我人生唯一的喜悦就是，我完成了我来时要完成的事，这非常令人满足，等我离开肉体时，把它留在身后。

A continuous human happiness that people can be healthy, happy, and holy that's what 3HO means, three Hs, to be healthy, to be happy and to be holy and the future, ten years future decade when man kind will be very unhappy and depressed and changes will be tremendous, this science of Kundalini will really help, commanding, I don't pretend to be holy I am just a scientist, I learned as a good student and I teach also as a good student to a good student that's the master grace. So sometime you may not be catered to be by me. Maybe that's a mistake in myself because I was not catering at all.

一种持续的人类幸福，让人们可以健康、快乐、神圣，这就是 3HO 的意思，三个 H，健康、快乐、神圣，而在未来，十年后的那个十年，当人类非常不快乐、非常抑郁，变化会极其巨大，这门昆达里尼的科学真的会帮上忙，很有力量，我不假装自己神圣，我只是一个科学家，我像一个好学生那样学，我也像一个好学生那样教一个好学生，那就是古茹的优雅。所以有时候你可能得不到我的迎合。也许那是我自己的错，因为我根本不去迎合。

student that's the master grace. So sometime you may not be catered to be by me. Maybe that's a mistake in myself because I was not catering at all.

学生，那就是古茹的优雅。所以有时候你可能得不到我的迎合。也许那是我自己的错，因为我根本不去迎合。

I will tell you how good my teacher was one way we were walking together and there was a tree, he looked at the tree and he said, "How fast you can get on the top of it? "

我来讲讲我的老师有多好。有一次我们一起走路，看到一棵树，他看了看那棵树，说：「你多快能爬到树顶？」

I said, "I can try. "

我说：「我可以试试。」

He said, "Go ahead. "

他说：「去吧。」

With my shoes on and fully dressed I went on the top in a minute and half say something like that.

我穿着鞋、衣服也没脱，大概一分半钟就爬到了顶上。

He said, "You are extremely strong, it's marvelous, stay there up till I comeback. " And he showed up three days later,

他说：「你非常强壮，太了不起了，待在上面，等我回来。」结果他三天后才出现，

(Students laughter)

（学生们笑）

that.

那个。

He said, "You are extremely strong, it's marvelous, stay there up till I comeback. " And he showed up three days later,

他说：「你非常强壮，太了不起了，待在上面，等我回来。」结果他三天后才出现，

(Students laughter)

（学生们笑）

That is a teacher. Do you understand it, you can't even imagine this. I was a son of a multi, multimillionaire but before a teacher I was just zero because the law of study is obey, serve, obey, serve, love, excel, be innocent. Obey, serve, love, excel and this is the oath we take, I am not a woman, I am not a man, I am not a person, I am not a self, I am a teacher. It's a very beautiful state of mind which ordinary cannot be practiced it need a very, very powerful self discipline and it is very enjoyable state of mind no money can buy it, no status can have it and nothing can be equal to it.

这就是老师。你明白吗，你根本想象不到。我是一个千万富翁的儿子，但在老师面前我什么都不是，因为学习的法则是：服从、服务、服从、服务、爱、超越、保持纯真。服从、服务、爱、超越，这就是我们发的誓——我不是女人，我不是男人，我不是一个人，我不是一个自我，我是一个老师。这是一种非常美的心智状态，普通人练不出来，它需要非常、非常强大的自律，而且它是一种非常享受的心智状态，多少钱都买不到，什么地位都换不来，没有任何东西能与之相比。

It is one status of a human mind and human being which is far excellent than anybody of us knows so therefore try to understand that we basically need discipline and we cannot without discipline be strong and there is no substitute for victory we have to have a class tomorrow also but we will conclude today with a one exercise and then we will go all right.

这是人类心智和人类存在的一种状态，它远比我们任何人所知道的都要卓越。所以，试着去理解：我们根本上需要纪律，没有纪律我们就不可能强大，胜利没有替代品。我们明天还有课，但今天我们先用一个练习来收尾，然后我们就走，好吗。

there is no substitute for victory we have to have a class tomorrow also but we will conclude today with a one exercise and then we will go all right.

胜利没有替代品。我们明天还有课，但今天我们先用一个练习来收尾，然后我们就走，好吗。

Put your tongue out and breathe the breath of fire. Tongue has to be out, mouth, mouth, mouth, I want to see everybody's tongue, it will relax you immediately, put your tongue out, breathe quickly, one more minute and now inhale hold and stiffen your body like a steel tighten it, tighten it, tighten it now let the breath go.

把舌头伸出来，做炮筒式呼吸。舌头必须伸出来，嘴、嘴、嘴，我要看到每个人的舌头，它会立刻让你放松，把舌头伸出来，快速呼吸，再一分钟，现在吸气，屏住，把身体绷紧，像钢铁一样，绷紧，绷紧，绷紧，现在把气放掉。

Inhale again deeper hold it and now become totally parthahar see in yourself every part toe to top tight, let it go once more and this is last time you got to send the energy to the entire body inhale deep, deep, hold tight and make the body tight every little bit of the body should be squeeze in, squeeze in, let it go thank you, you are very nice and cooperating, may the longtime sunshine,

再吸气，更深，屏住，现在完全进入制感，看你自己，从脚趾到头顶，每一部分都绷紧，放掉，再来一次，这是最后一次，你得把能量送到全身，深吸，深深地吸，屏住，把身体绷紧，身体的每一丁点都要往里挤，往里挤，放掉，谢谢你们，你们很好，很配合，愿永恒的阳光，

(Students sing 'may the longtime' in the class)

（学生们在课堂上唱「愿永恒的阳光」）

YB (Talks over the song): All love, and the pure light, go home,

YB（在歌声中讲话）：所有的爱，和纯净的光，回家吧，

(Students laughter)

（学生们笑）

Go home, go home, have fun.

回家吧，回家吧，玩得开心。

(Song stops)

（歌声停止）

in the class)

在课堂上）

YB (Talks over the song): All love, and the pure light, go home,

YB（在歌声中讲话）：所有的爱，和纯净的光，回家吧，

(Students laughter)

（学生们笑）

Go home, go home, have fun.

回家吧，回家吧，玩得开心。

(Song stops)

（歌声停止）

Tomorrow everybody should bring two oranges, two oranges, tomorrow we will do a very, very special class but we need two oranges. I won't collect it, you will eat it.

明天每个人都要带两个橙子，两个橙子，明天我们要上一堂非常、非常特别的课，但我们需要两个橙子。我不会收走它，你们会吃掉它。

(Students laughter)

（学生们笑）

Thank you very much. Thank you for chocolates.

非常感谢。谢谢你们的巧克力。