中英对照全文
(Dani Lynn interviews Yogi Bhajan)
（Dani Lynn 采访 Yogi Bhajan）
Dani Lynn: All right, very good morning and welcome to the Dani Lynn Show, that's me. Coming up on this morning's edition "Who will be digesting foods for thought. " What foods actually work in the body and which one to the best for creating better health. " Not just oat bran or cutting back on meat and sugar. We will take a look at the foods that cleanse, heal, and lead us to greater balance from within and also we delve into the principles of Yoga and how it works, why it's so valuable and how many of the techniques is simple and is correct and directed breathing, you can center the mind, relieve stress and direct all of the energy used to its maximum performance.
Dani Lynn：好的，非常好的早晨，欢迎来到 Dani Lynn 秀，我就是主持人。今天早晨这一期要谈的是「谁将消化思想的食粮」。哪些食物在身体里真正起作用，哪一种最能创造更好的健康。不只是燕麦麸，或者少吃肉和糖。我们会看一看那些净化、疗愈、并从内在带我们走向更大平衡的食物，也会深入瑜伽的原理，它是怎么起作用的，为什么它如此宝贵，以及有多少技巧是简单的、是正确的、有方向的呼吸，你可以让心智居中，缓解压力，把所有用出去的能量导向它最大的发挥。
We will also bring you the best new age music today, so stay with us for this morning's excursion, now don't change that (?) we will be right back here on the Dani Lynn Show.
今天我们还会为你带来最好的新时代音乐，所以别走开，陪我们度过今天早晨的这段旅程，现在别换台（？），我们马上回到 Dani Lynn 秀。
(Radio Commercial)
（电台广告）
today, so stay with us for this morning's excursion, now don't change that (?) we will be right back here on the Dani Lynn Show.
今天，所以别走开，陪我们度过今天早晨的这段旅程，现在别换台（？），我们马上回到 Dani Lynn 秀。
(Radio Commercial)
（电台广告）
Dani Lynn: All right, we are back and welcome to the show this morning. We are going to be talking here this morning with Yogi Bhajan. He is a teacher, a mystique and the Master of Kundalini Yoga and the man who introduced Kundalini Yoga in this country twenty years ago, he has worked with thousands and thousands of people worldwide and has been involved in healing and health and foods, very responsible for lot of the businesses and natural food industry and started up people in programs of awareness and health and physical fitness and there is a Yoga Center in Los Angeles we will be talking about today and he is teaching locally these days and we will be talking about that.
Dani Lynn：好的，我们回来了，欢迎收听今天早晨的节目。今天早晨我们要和 Yogi Bhajan 谈一谈。他是一位老师，一位神秘者，也是昆达里尼瑜伽（Kundalini Yoga）的大师，是 20 年前把这个国家的昆达里尼瑜伽介绍进来的人，他和全世界成千上万的人一起工作过，参与过疗愈、健康和食物，对很多生意和天然食品行业非常负责，带动人们进入觉知、健康和身体健康的项目，在洛杉矶有一个瑜伽中心，我们今天会谈到，他这些天在当地教学，我们也会谈到这个。
and there is a Yoga Center in Los Angeles we will be talking about today and he is teaching locally these days and we will be talking about that.
在洛杉矶有一个瑜伽中心，我们今天会谈到，他这些天在当地教学，我们也会谈到这个。
This morning we are going to be talking about foods for health and healing and not just everyday hear about oat bran and people should cut back on meat and their oils and we (?) under the point now where we don't know which way to read a label and what's the chemical and what's not, so this morning we are going to try clear up some of them and I would like to welcome you to the studio, it's nice to have you here again.
今天早晨我们要谈的是用于健康和疗愈的食物，不只是每天听到的燕麦麸，人们应该少吃肉和油，我们现在（？）已经到了这个地步，不知道标签该往哪边读，什么是化学的，什么不是，所以今天早晨我们要试着把其中一些弄清楚，我想欢迎你来到演播室，很高兴你又来了。
Yogi Bhajan: Very good, what I can do for you?
Yogi Bhajan：很好，我能为你做什么？
Dani Lynn: You can do for all of us. Let's talk now foods for healing.
Dani Lynn：你能为我们所有人做。现在我们来谈用于疗愈的食物。
Yogi Bhajan: Food is a very simple thing. It's a old saying, but it's a right saying "You are what you eat" and eating for the taste, eating for digestion, eating for socialization, eating for convincing people, eating for showoff, eating for being macho, eating is not a one aspect, it has many facets to it. One of the facet is eating to live. To be healthy, have constant energy, suppose you eat any food, which can come out of you in twenty-four hours.
Yogi Bhajan：食物是一件很简单的事。有句老话，但说得很对：「你吃什么，你就是什么。」为味道而吃，为消化而吃，为社交而吃，为说服人而吃，为炫耀而吃，为逞强而吃——吃不是一个面向，它有很多刻面。其中一个刻面是为了活着而吃。为了健康，为了有持续的能量，假设你吃任何食物，它都能在 24 小时内从你体内排出。
it. One of the facet is eating to live. To be healthy, have constant energy, suppose you eat any food, which can come out of you in twenty-four hours.
它。其中一个刻面是为了活着而吃。为了健康，为了有持续的能量，假设你吃任何食物，它都能在 24 小时内从你体内排出。
It means you will live healthy, you will live long, you will have lot of energy, which food might have used to get digested, that can be given to the body and its activity and you can be convincingly a better person and I should say you will be very nobly aggressive and you will achieve what you otherwise cannot think to achieve. But if you are bloated or you are dizzily sleeping because food got to your head or you are constipated or you do not know what you ate and what was in it and your body chemistry affected terribly, you are in for the day. So food is very effective.
这意味着你会活得健康，你会活得长久，你会有很多能量——本来可能被用来消化食物的那些能量，可以给身体和它的活动，你可以成为一个更有说服力的更好的人，我应该说你会非常高贵的具有攻击性，你会达成你原本想都想不到能达成的事。但如果你腹胀，或者因为食物冲上了头而昏昏沉沉地睡，或者你便秘，或者你不知道自己吃了什么、里面有什么，你的身体化学被严重影响，那你这一天就完了。所以食物非常有效。
Dani Lynn: You said foods that pass through you by in twenty-four hours. I heard that foods like meat, do not. What do you mean... do you mean foods the heavier foods, do you mean foods that do not...
Dani Lynn：你说的是那些在 24 小时内穿过你身体的食物。我听说像肉这样的食物做不到。你是什么意思……你是指更重的食物，你是指那些不……
Yogi Bhajan: As far as if I get into the controversy of meat than it's whether I am asking to eat meat or not, Thou shall not kill, Thou shall not eat meat and Thou shall not do this and Thou shall... I am not into it.
Yogi Bhajan：就我而言，如果我陷入肉的争议，那就成了我是在要求吃肉还是不吃肉，「不可杀生」「不可吃肉」「不可做这个」「不可……」我不掺和这些。
Dani Lynn: It's just the digestibility...
Dani Lynn：只是消化性……
Thou shall not kill, Thou shall not eat meat and Thou shall not do this and Thou shall... I am not into it.
「不可杀生」「不可吃肉」「不可做这个」「不可……」我不掺和这些。
Dani Lynn: It's just the digestibility...
Dani Lynn：只是消化性……
Yogi Bhajan: I am just asking a simple system of science. Eating is tasteful to me and to you at the tip of my tongue, to the end of my tongue. That's it. It gives saliva, it gives juices, it gives me mental satisfaction, it gives me psychological balance and imbalance, it takes away my tension and my stress. Food is not to only just to get into the stomach and give you something. Food is giving you two hundred fifty other things with it. Food is not something what people think food is, it's just like that. You are in stress you eat, you are angry you eat. You are in grief you can't eat. You have done a sex you want to eat. You have done a sex you cannot eat.
Yogi Bhajan：我只是在讲一个简单的科学系统。吃对我、对你来说，是在我舌尖上、到我舌根都有味道。就这样。它给你唾液，给你汁液，给你心理上的满足，给你心理上的平衡和不平衡，带走你的紧张和压力。食物不只是进到胃里给你点东西。食物同时还给你另外两百五十样东西。食物不是人们以为的那种东西，就是这样。你有压力你就吃，你生气你就吃。你悲伤你就吃不下。你做完性事你想吃。你做完性事你吃不下。
are in stress you eat, you are angry you eat. You are in grief you can't eat. You have done a sex you want to eat. You have done a sex you cannot eat.
你有压力就吃，你生气就吃。你悲伤就吃不下。你做完性事就想吃。你做完性事就吃不下。
With every biological chemistry of the body, the brain, the pituitary orders the stomach to act and react and glandular system in your body is the guardian of your health and welfare. That is the government by itself, independent of everything, and the glands are the guardian of you, your moods, your personality... it's a chemistry, they mix up juices, if thyroid is off, you are terribly off. If your zinc is off, your hair will fall like rain. If you eat something, which doesn't come in twenty-four hours, your colon will be hustling like a wrestler with absolutely no win. So you cannot eat whether it's a meat or not meat.
身体、大脑的每一种生物化学，脑垂体命令胃去行动和反应，而你体内的腺体系统是你健康与福祉的守护者。那就是它自己的政府，独立于一切，腺体是你的守护者，你的情绪、你的人格……它是一种化学，它们混合各种汁液，如果甲状腺失调，你就会严重失调。如果你的锌失调，你的头发会像下雨一样掉。如果你吃了某种东西，24 小时内排不出去，你的结肠就会像摔跤手一样拼命挣扎，却绝对赢不了。所以你不能随便吃，不管它是肉还是不是肉。
If meat could be eaten, people should not have gone through all the psychological effect, tendering it and doing this to it and doing that to it.
如果肉可以吃，人们就不该经历那么多心理效应，把它弄嫩，这样处理它，那样处理它。
meat could be eaten, people should not have gone through all the psychological effect, tendering it and doing this to it and doing that to it.
如果肉可以吃，人们就不该经历那么多心理效应，把它弄嫩，这样处理它，那样处理它。
Vegetables some... vegetables are terrible, much worst than meat, if you combine two vegetables wrongly oh my God, it can give you gas, it can give you something like this, it can... if you take a salad, raw salad, just raw salad and without chewing it, eat it. God, you have got horn in your stomach, forget about meat, you got bone, so I mean eating is for lot of other things. But I believe eating should be only for alive, living, eating should be healthy, eating should be to be healthy, for the health, eating for the creativity, senses, temperament, Satvic food, light food, good food, equally digestive food, self-digesting food, will give you very sharp intelligent personality.
蔬菜，有些……有些蔬菜很糟糕，比肉还糟得多，如果你把两种蔬菜错误地搭配在一起，哦我的神，它会让你胀气，它会让你这样那样，它会……如果你拿一份沙拉，生的沙拉，只是生沙拉，不嚼就吃下去。神啊，你胃里就有角了，别说肉了，你有骨头了，所以我的意思是，吃还牵涉很多别的东西。但我相信吃只应该为了活着，为了生命，吃应该健康，吃应该是为了健康，为了健康，吃是为了创造力、感官、性情，悦性食物，清淡食物，好食物，同样好消化的食物，自我消化的食物，会给你非常敏锐、聪明的人格。
temperament, Satvic food, light food, good food, equally digestive food, self-digesting food, will give you very sharp intelligent personality.
性情，悦性食物，清淡食物，好食物，同样好消化的食物，自我消化的食物，会给你非常敏锐、聪明的人格。
Rajvas food will give you very regalism and courageousness and a state of mind in which you can accommodate and you will be very like people who are in sales or people who are in businesses or people... Rajvas food is very balanced, wonderful. Thamas food, when you have a hardcore job, you know digging trenches, running around this, food have been divided five thousand years into three categories. Satvic, Rajvas, and Thamas.
变性食物会给你非常王者般的气度和勇气，以及一种你能包容的心智状态，你会非常像做销售的人、做生意的人，或者……变性食物非常平衡，很棒。惰性食物，当你做硬核工作时，你知道，挖沟、到处跑，食物在五千年前就被分成三类。悦性、变性、惰性。
Dani Lynn: And what are they?
Dani Lynn：它们是什么？
Yogi Bhajan: Satvic is, which is very sophisticated, it makes you a saintly, intellectual, intelligent, intuitive and you are A-one you know A-one?
Yogi Bhajan：悦性是，它非常精细，它让你成为圣徒般的、有智性的、有智力的、有直觉的人，你是 A-one，你知道 A-one 吗？
Dani Lynn: And what are those foods?
Dani Lynn：那这些食物是什么？
sophisticated, it makes you a saintly, intellectual, intelligent, intuitive and you are A-one you know A-one?
精细，它让你成为圣徒般的、有智性的、有智力的、有直觉的人，你是 A-one，你知道 A-one 吗？
Dani Lynn: And what are those foods?
Dani Lynn：那这些食物是什么？
Yogi Bhajan: Like you take rice and yogurt, it's a simple food; let us put it this way. It has protein and carbohydrates. Mix vegetable with it. If you just prepare that Biriyani or that rice dish it is Satvic if you eat with yogurt. But if you put in which saffron, I mean saffron, blended with turmeric and give it a temper of the black pepper, then it is absolutely Rajvas. It will give you a regal, restful kind of situation. But if you put it in that with that red chili, dry red chili then it becomes Thamas. Then it will tear you apart out of your skin. The same rice, and same yogurt, forget everything else. So I mean food does change into difference aspects.
Yogi Bhajan：比如你拿米饭和酸奶，它是简单的食物；我们这样说吧。它有蛋白质和碳水化合物。把蔬菜拌进去。如果你只是做那个比亚尼饭或那个米饭菜，配着酸奶吃，它就是悦性。但如果你放藏红花，我是说藏红花，和姜黄混在一起，再用黑胡椒爆一下，那它就绝对是变性。它会给你一种王者般的、安歇的状态。但如果你放红辣椒，干红辣椒，那它就变成惰性。那它会把你从皮里撕开。同样的米饭，同样的酸奶，别的都忘掉。所以我是说，食物确实会变成不同的面向。
Dani Lynn: Okay, the second one you mentioned becomes hot.
Dani Lynn：好，你提到的第二种会变热。
Yogi Bhajan: Yeah, one is, one is to be active.
Yogi Bhajan：是的，一种是，一种是要活跃。
Dani Lynn: Which one?
Dani Lynn：哪一种？
aspects.
面向。
Dani Lynn: Okay, the second one you mentioned becomes hot.
Dani Lynn：好，你提到的第二种会变热。
Yogi Bhajan: Yeah, one is, one is to be active.
Yogi Bhajan：是的，一种是，一种是要活跃。
Dani Lynn: Which one?
Dani Lynn：哪一种？
Yogi Bhajan: Second one is to active sensually, sexually and accommodatingly. And the first one is to be intuitive, and to be intelligent and to be super above, flying above clouds. Second is going right under the clouds and doing it well. Third is walking on the Earth through the mud of it. All three foods are human, they have been discovered, described, explained, understood by the man.
Yogi Bhajan：第二种是感官上、性上、顺应上活跃。第一种是有直觉、有智性、超越在上、在云上飞。第二种是正好在云下，把它做好。第三种是在地上走，穿过它的泥。这三种食物都是人的，它们被人发现、描述、解释、理解。
Dani Lynn: And what is the third kind of food?
Dani Lynn：那第三种食物是什么？
Yogi Bhajan: Third kind of food is hot stuff, hot stuff, what they call it?
Yogi Bhajan：第三种食物是辣的东西，辣的东西，他们怎么叫的？
Dani Lynn: Spice you mean, just like spicy?
Dani Lynn：你是说香料，就像辣的？
Yogi Bhajan: No, this fish, raw fish they eat. That's Thamas.
Yogi Bhajan：不，这种鱼，生鱼，他们吃的。那是惰性。
Dani Lynn: Okay.
Dani Lynn：好。
Yogi Bhajan: Now it is so Thamas that when you eat raw fish like sushi they call it... whatever name you want to give it. It puts you right on the spot, the reaction. If you take raw fish and have with it hard liquor, forget it!
Yogi Bhajan：现在它惰性到，当你吃生鱼，像他们叫的寿司……你想给它起什么名字都行。它直接把你放到那个点上，那个反应。如果你拿生鱼配烈酒，那就别想了！
Dani Lynn: What does it do to the body?
Dani Lynn：它对身体做什么？
It puts you right on the spot, the reaction. If you take raw fish and have with it hard liquor, forget it!
它直接把你放到那个点上，那个反应。如果你拿生鱼配烈酒，那就别想了！
Dani Lynn: What does it do to the body?
Dani Lynn：它对身体做什么？
Yogi Bhajan: It will circle you around into the blue circle; you will never know what you are doing. The sensitivity of the body at the speed in which you want to achieve and speed at which you can achieve life, will be miles apart. Miles apart! I mean that day you do one thing as experiment, eat a Satvic food, simple saintly food, let me put it in English... and royal food.
Yogi Bhajan：它会把你绕进那个蓝色的圈里；你永远不知道自己在做什么。身体在你想达到的速度下所具备的敏感度，和你能达到生命的速度，会相差好几里。相差好几里！我是说，那一天你做一件事当实验，吃悦性（Sattvic）食物，简单的圣人食物，让我用英文说……还有皇家食物。
Dani Lynn: Raw?
Dani Lynn：生的？
Yogi Bhajan: What I am saying Rajvas food means Royal Food!
Yogi Bhajan：我说的是 Rajvas 食物，意思是皇家食物！
Dani Lynn: Oh royal, okay.
Dani Lynn：哦，皇家，好。
Yogi Bhajan: Rich, and Thamas means hot, pushy, that kind of stuff food and let your wife judge you. Do it one day a week. Not everyday. And come home as a man. Your wife will find she has met three men different in capacity, in caliber, in aptitude, in attitude, in communication, in behavior, love and... you know you... we take it as granted that we are a statue. We are not.
Yogi Bhajan：丰盛的，而 Thamas 意思是燥热的、咄咄逼人的那一类食物，让你的妻子来评判你。一周做一天。不是每天。然后像个男人一样回家。你的妻子会发现她遇到了三个男人，在能力上、在才干上、在天资上、在态度上、在沟通上、在行为上、在爱上都不同……你知道你……我们想当然地以为我们是一尊雕像。我们不是。
Dani Lynn: So you are saying that food you eat... you eat different foods your state of mind is going to change?
Dani Lynn：所以你是说，你吃的食物……你吃不同的食物，你的心智状态就会改变？
that we are a statue. We are not.
我们是一尊雕像。我们不是。
Dani Lynn: So you are saying that food you eat... you eat different foods your state of mind is going to change?
Dani Lynn：所以你是说，你吃的食物……你吃不同的食物，你的心智状态就会改变？
Yogi Bhajan: Oh yeah, mind, capacity, your sharpness, I mean to say I understand there is a kind of food you can just eat, you will be dizzy to sleep right there on... then you drive a car. You can... food, coffee, coffee is a food.
Yogi Bhajan：哦，是的，心智、能力、你的敏锐度，我是说，我知道有一种食物你只要一吃，就会头晕，当场就睡在……然后你还开车。你可以……食物，咖啡，咖啡就是一种食物。
Dani Lynn: What does it do to your body?
Dani Lynn：它对身体做了什么？
Yogi Bhajan: Just put you on aeroplane and goes up.
Yogi Bhajan：就是把你放上飞机，往上飞。
Dani Lynn: Okay, so it wires you.
Dani Lynn：好，所以它让你亢奋。
Yogi Bhajan: It wires you up and but those wires get around your neck ultimately and hang you with it. Coffee hangover is worst than a heroin turkey. Like tobacco is a food, it's a vegetable, it's green leaves you know dried up and... but it builds in you the impatience, which you can even not understand why? Why on certain things you are itchy? That is what it does to you. And there are people you walk over them they will still smile, they have grit, they have nervous strength, they have patience, they can meet you halfway and still smile. They can tolerate anything you say and still win. Watch their food. Simple, absolutely simple as simple can spell.
Yogi Bhajan：它让你亢奋，但那些线最终会绕上你的脖子，把你吊死。咖啡的后劲比海洛因戒断还糟。就像烟草是一种食物，它是蔬菜，是绿叶，你知道，晒干了……但它在里面给你造出不耐烦，你甚至不明白为什么？为什么在某些事上你会发痒？这就是它对你做的事。还有些人，你踩过他们，他们还是会微笑，他们有骨气，他们有神经上的力量，他们有耐心，他们能跟你各让一步，还照样微笑。你说什么他们都能忍，还照样赢。看看他们的食物。简单，绝对简单，简单到不能再简单。
meet you halfway and still smile. They can tolerate anything you say and still win. Watch their food. Simple, absolutely simple as simple can spell.
跟你各让一步，还照样微笑。你说什么他们都能忍，还照样赢。看看他们的食物。简单，绝对简单，简单到不能再简单。
Dani Lynn: There is a philosophy around today, which has been around for years but it's called food combining, I am sure you are familiar with it. Shelton's Harvey Diamond's "Fit for Life," that's the book and his whole promise for that diet is do not combine proteins with carbohydrates. That, they do not digest in the body and the body will not assimilate...
Dani Lynn：现在有一种哲学，已经流传很多年了，叫食物搭配，我相信你很熟悉。Shelton 的、Harvey Diamond 的《Fit for Life》，就是那本书，他对那种饮食的全部承诺就是不要把蛋白质和碳水化合物搭配在一起。那样，它们在身体里不消化，身体也不会吸收……
Yogi Bhajan: Let us... let us understand when I overworked and my arteries clogged up and I became a medical situation, and they say I can get angioplasty, I got my angioplasty, I was very good patient you know and one day on the table I died. The medical system failed. So it came to my mind, look, I am a Yogi, there is nothing I can do. Then what is the fact? Perhaps I have been sick only to find a way to this sickness is other people (?). I made up a drink, which is very helpful to me, it's my personal thing, I am not giving out even the recipe. But it has totally changed my whole attitude and I made up a tofu sandwich on which I am living.
Yogi Bhajan：让我们……让我们来理解一下，当我过度劳累，动脉堵住了，我成了一个医疗病例，他们说我可以做血管成形术，我就做了血管成形术，你知道，我是个很好的病人，有一天在手术台上我死了。医疗系统失败了。所以我心里就想，你看，我是个瑜伽士，我什么都做不了。那事实到底是什么？也许我生病，只是为了找到一条路，让这个病成为别人的（？）。我配了一种饮品，对我非常有帮助，那是我个人的东西，我连配方都不公开。但它彻底改变了我的整个态度，我还做了一种豆腐三明治，我就靠它活着。
Dani Lynn: Tofu! You like tofu?
Dani Lynn：豆腐！你喜欢豆腐？
out even the recipe. But it has totally changed my whole attitude and I made up a tofu sandwich on which I am living.
连配方都不公开。但它彻底改变了我的整个态度，我还做了一种豆腐三明治，我就靠它活着。
Dani Lynn: Tofu! You like tofu?
Dani Lynn：豆腐！你喜欢豆腐？
Yogi Bhajan: I take the tofu and I soak it in vinegar at night and next morning I put lemon in it and kind of cook it till the thing and you know it's a very artistic, sophisticated, highly bragging kind of a situation we do with tofu. But question is that tofu is digestible, it doesn't bother, it comes out like hallelujah, it doesn't...
Yogi Bhajan：我拿豆腐，晚上泡在醋里，第二天早上放柠檬进去，稍微煮一煮，直到那个东西，你知道，我们对待豆腐的方式，是一种很有艺术、很讲究、很值得吹嘘的做法。但问题是，豆腐是可消化的，它不会添麻烦，它出来的时候像哈利路亚一样，它不会……
Dani Lynn: It's easy on the body.
Dani Lynn：它对身体很轻松。
Yogi Bhajan: Otherwise, I mean that kind of tofu you sell, that's fantastic but normal people do not know what tofu is. It's a solid stuff. It takes little time to come out like cheese. It sits and meditates in the beginning of the colon to the end of the colon. It won't come out. I mean cheese; you have to say cheese to come out. No, that's not very nice food.
Yogi Bhajan：否则，我是说你们卖的那种豆腐，那很棒，但普通人不知道豆腐是什么。它是很实的东西。它要花一点时间才能像奶酪一样出来。它坐在那里，从结肠的开头一直冥想结肠的末尾。它不出来。我是说奶酪；你得对奶酪说「奶酪」它才出来。不，那不是很好的食物。
Dani Lynn: So cheese is hard on the body... I mean that's pretty becoming a...
Dani Lynn：所以奶酪对身体是负担……我是说那已经变得相当……
Yogi Bhajan: Cheese, butter, oils, and lot of things, which body juices have to double or triple, work it out to bring it out.
Yogi Bhajan：奶酪、黄油、油，还有很多东西，身体的消化液得加倍或三倍地工作，才能把它弄出来。
Dani Lynn: What's the difference between cheese and yogurt as far as digestion in the body?
Dani Lynn：就身体消化而言，奶酪和酸奶有什么区别？
have to double or triple, work it out to bring it out.
得加倍或三倍地工作，才能把它弄出来。
Dani Lynn: What's the difference between cheese and yogurt as far as digestion in the body?
Dani Lynn：就身体消化而言，奶酪和酸奶有什么区别？
Yogi Bhajan: Aah you have said something. If yogurt as it is mixed with cumin or black jeera, black cumin they call it, or it is taken with a little salt, it is such a wonderful and elevating food but if you take a cheese and put it on a make a sandwich and melt it over and in and you know get it in, it will taste wonderful, my God, my mouth is having water all over... beautiful! But your stomach has to work six times more and your colon has to work sixteen times more and your tract to get this thing out has to pray to Almighty in a very individual way and that kind of stuff then what people do? I have got a gas, take this (?) take this and take that. We have become pill people.
Yogi Bhajan：啊，你说了些什么。如果酸奶里拌上孜然或者黑孜然，他们叫它黑孜然，或者加一点盐一起吃，它是那么美妙、那么提升人的食物；但如果你拿一块奶酪，做成三明治，把它融化在里面，你知道，再吃进去，味道会妙极了，我的天，我口水都要流一地了……太美了！可你的胃得多干六倍的活，你的结肠得多干十六倍的活，你那把这东西排出去的通道得用非常个人化的方式向全能的神祈祷，就是那一类的事，然后人们怎么办呢？我胀气了，吃这个（？）吃这个，再吃那个。我们变成了药丸人。
a very individual way and that kind of stuff then what people do? I have got a gas, take this (?) take this and take that. We have become pill people.
用非常个人化的方式，就是那一类的事，然后人们怎么办呢？我胀气了，吃这个（？）吃这个，再吃那个。我们变成了药丸人。
We are not people we are pill people. Pipal, there is a tree in India Pipal. It gives all the oxygen all the time. But that's why we have become people. Pill people. And food is the life, food is the digestion, food is the... if you want to be extraordinarily willing and smart, you got to eat right. And there is a very popular saying of mine, herbs heals, God cures and doctor communicates.
我们不是人，我们是药丸人。Pipal，印度有一种树叫 Pipal。它时时刻刻都在释放氧气。但正因如此，我们才成了人。药丸人。而食物就是生命，食物就是消化，食物就是……如果你想变得格外柔顺、格外聪明，你就得吃对。我有一句很流行的话：草药疗愈，神治愈，医生沟通。
Dani Lynn: Okay, so the doctor will communicate, when we come right back we will talk about actually how foods can be used to heal, how do you use herbs to heal,
Dani Lynn：好，那么医生会沟通，我们马上回来，我们会谈谈食物究竟怎样可以用来疗愈，你怎样用草药来疗愈，
Yogi Bhajan: Correct.
Yogi Bhajan：对。
Dani Lynn: stay with us, we will be right back on the Dani Lynn Show!
Dani Lynn：别走开，我们马上回到《Dani Lynn Show》！
(Commercial break)
（广告时间）
Dani Lynn: All right, while we are going to take that music we do hear on the program, introduce you to a new age music brought to you by only new age music in Hollywood. This is practiced in the field, it's Michael Hedges, so stay with us, we will be back in just few minutes.
Dani Lynn：好，我们接下来要放那段我们在节目里听到的音乐，向你介绍一种新时代音乐，由好莱坞唯一的新时代音乐为你带来。这是实地练习的，是 Michael Hedges，别走开，我们几分钟后就回来。
(Commercial break)
（广告时间）
age music in Hollywood. This is practiced in the field, it's Michael Hedges, so stay with us, we will be back in just few minutes.
好莱坞的新时代音乐。这是实地练习的，是 Michael Hedges，别走开，我们几分钟后就回来。
(Commercial break)
（广告时间）
Dani Lynn: All right, well we are back on the Dani Lynn show that was breakfast in the field with artist Michael Hedges and that is available at only New Age Music Store over 648, North Fuller, in Hollywood. You know we have been here on the program talking about herbs and how to heal yourself and you know your digestive system nourishes each and everyone of the billions of cells that make up your body so it's no wonder that the way you feel, the ease, the comfort, the freedom and the vitality, which you face today. Even with the (?) the way you think or do in great part, however, your digestive system is working. And you know how awful you feel when it's not, sometimes even help you (?)
Dani Lynn：好了，我们回到 Dani Lynn 节目，刚才那首是艺术家 Michael Hedges 的《breakfast in the field》，只有在好莱坞北富勒街 648 号的新时代音乐商店才能买到。你知道我们一直在节目里谈草药，谈怎么疗愈自己，而你的消化系统滋养着构成你身体的数十亿个细胞中的每一个，所以你今天感觉如何——那份轻松、舒适、自由和活力——很大程度上取决于你的消化系统在怎么运作，这一点一点也不奇怪。你也知道它不运作的时候你有多难受，有时候甚至能帮你（？）
might need a little help, that's what Nature Work's Swedish Bitters is all about.
可能需要一点帮助，这正是 Nature Work 的 Swedish Bitters 的作用。
know how awful you feel when it's not, sometimes even help you (?)
知道它不运作的时候你有多难受，有时候甚至能帮你（？）
might need a little help, that's what Nature Work's Swedish Bitters is all about.
可能需要一点帮助，这正是 Nature Work 的 Swedish Bitters 的作用。
Nature Work's Swedish Bitters cleanses your digestive system, helping things run smoothly the way they are supposed to. It promotes regularity but even more it actually begins improving your digestion, soothing and energizing your system and it can even help you digest (?) your heavy foods. Because your digestive system provides much of the fuel for your entire body, your muscles, vital organs, bloodstream, brain and nervous system. Nature Work's Swedish Bitters can actually help you feel more alive and vital than ever.
Nature Work 的 Swedish Bitters 清洁你的消化系统，帮它按本该有的方式顺畅运转。它促进规律排便，但更重要的是，它真的开始改善你的消化，安抚并给你的系统注入能量，它甚至能帮你消化（？）那些厚重的食物。因为你的消化系统为你的整个身体提供大部分燃料——你的肌肉、重要器官、血液、大脑和神经系统。Nature Work 的 Swedish Bitters 真的能帮你感觉比以往更有生气、更有活力。
And all you have to do is that one teaspoon of Nature Work's Swedish Bitters dissolved in a cup of herb tea, three or four times a day and that's all you have to do to find your way to good health. So find it at your local health food store. It's Nature Work's Swedish Bitters.
你要做的，就是把一茶匙 Nature Work 的 Swedish Bitters 溶在一杯草药茶里，一天 3 到 4 次，这就是你走向健康所要做的全部。到你当地的健康食品店去找它。它就是 Nature Work 的 Swedish Bitters。
(Music)
（音乐）
that's all you have to do to find your way to good health. So find it at your local health food store. It's Nature Work's Swedish Bitters.
这就是你走向健康所要做的全部。到你当地的健康食品店去找它。它就是 Nature Work 的 Swedish Bitters。
(Music)
（音乐）
Dani Lynn: Okay well, you have just joined us at the Dani Lynn Show, and we are here with Yogi Bhajan, and we are talking about everything from foods to healing and herbs and moment he left the program to take a break on music scene, we were talking abut herbs and how you can actually use herbs for healing and what the specific ones that we are going to get into, so...
Dani Lynn：好，你刚刚加入我们，这里是 Dani Lynn 节目，我们请到了 Yogi Bhajan，我们在谈从食物到疗愈、草药的一切，刚才他离开节目去音乐时段休息了一下，我们在谈草药，谈你怎么真的用草药来疗愈，以及我们要具体讲哪几种，所以……
Yogi Bhajan: Many years when I came, I just told you before you were changing to this music, that there is a very gospel belief that herbs are there to heal, herbs heal, doctor diagnoses and God cures. The problem with herbs is that you don't have to worry about it, you have to worry until you are totally doing a blunder or a mistake, otherwise herbs are just like a part of food. Like mint leaves, like little parsley, which they put on little green on it, actually it's a very powerful digestive system. People don't eat that parsley; you must understand they leave it aside.
Yogi Bhajan：很多年前我刚来的时候，就在你们换成这段音乐之前我跟你们说过，有一个很福音派的信念：草药是用来疗愈的，草药疗愈，医生诊断，神治愈。草药的好处是你不用为它操心，除非你完全在干一件蠢事或犯一个错误，否则草药就像食物的一部分。就像薄荷叶，就像小欧芹，他们放在上面点缀一点绿色，其实它是非常强大的消化系统。人们不吃那欧芹；你要明白，他们把它搁在一边。
put on little green on it, actually it's a very powerful digestive system. People don't eat that parsley; you must understand they leave it aside.
放在上面点缀一点绿色，其实它是非常强大的消化系统。人们不吃那欧芹；你要明白，他们把它搁在一边。
Therefore when I came to United States we started mixing herbal formulas, which were known to us from the Ayurvedic system five thousand years ago and they have been experimented and used for people. Like people go and sleep and they sometime can't sleep. They need a sleeping pill. All right, I know that's a medicine, that's a medical affair. But there are certain herbs, which can totally soothe you into the lullaby of sleep. Relaxation, it brings you.
所以当我来到美国，我们开始调配草药配方，这些配方是五千年前阿育吠陀体系里我们就知道的，它们经过实验，用在人身上。比如人们去睡觉，有时睡不着。他们需要安眠药。好吧，我知道那是药，那是医疗的事。但有些草药，能完全安抚你，让你进入睡眠的摇篮曲。放松，它带给你。
Dani Lynn: What kind of herbs?
Dani Lynn：什么样的草药？
Yogi Bhajan: Well, you know this quinine tree, cinchona and from which comes the aspirin, that mixing them with other certain things. So what we do is that we mix the herbs in capsules and we call them by numbers like 7R is for relaxation if you want to, after meals it's just a you know good thing like 96R if you are falling apart, you know, your nose is watering and you are in a bad shape and like 3R for back pain and it has garlic, onion and ginger and other stuff.
Yogi Bhajan：嗯，你知道这种金鸡纳树，cinchona，阿司匹林就是从它来的，把它和其他某些东西混合。所以我们做的就是把这些草药装进胶囊，用编号来叫它们，比如 7R 是放松用的，如果你想要的话，饭后吃是件好事，比如 96R 是当你整个人散架了，你知道，你鼻子流个不停，状态很糟，还有像 3R 是治背痛的，里面有蒜、洋葱、姜和其他东西。
Dani Lynn: They are combined Ayurvedically?
Dani Lynn：它们是按阿育吠陀的方式组合的吗？
and you are in a bad shape and like 3R for back pain and it has garlic, onion and ginger and other stuff.
状态很糟，还有像 3R 是治背痛的，里面有蒜、洋葱、姜和其他东西。
Dani Lynn: They are combined Ayurvedically?
Dani Lynn：它们是按阿育吠陀的方式组合的吗？
Yogi Bhajan: Yeah, Ayurveda, yeah, that's what I am saying. Now let's... we have come out with a new formula Energy 101, 108, 111, and these are not just joke, it's just real stuff. Originally the man went into the forest, plucked the herbs himself, dried them, powdered them, had them, lived long years of healthy and productive life. Today because of time problem we just get sick, go to hospital, tell the insurance to pay, blah, blah, blah. But it does has a toll on body, it makes us clumsy. Food and herbs are very specific things for... you want to be happy, but you cannot relish it, chew it, enjoy it and digest happiness if your body is not competent, your glandular system...
Yogi Bhajan：对，阿育吠陀，对，我就是这个意思。现在咱们……我们推出了新配方 Energy 101、108、111，这些可不是开玩笑，是实打实的东西。最初，人走进森林，亲手采药草，晒干，磨成粉，服下，活得健康又高产，长命百岁。今天因为时间问题，我们只是生病、去医院、叫保险公司付钱，等等等等。但这对身体是有代价的，它让我们变得笨拙。食物和药草是非常特定的东西，为了……你想快乐，但如果你的身体不行，你的腺体系统不行，你就无法品味它、咀嚼它、享受它、消化快乐。
why we do Yoga? It's very simple thing.
我们为什么做瑜伽？很简单的事。
relish it, chew it, enjoy it and digest happiness if your body is not competent, your glandular system...
品味它、咀嚼它、享受它、消化快乐，如果你的身体不行，你的腺体系统……
why we do Yoga? It's very simple thing.
我们为什么做瑜伽？很简单的事。
Glandular system is the glands to protect your body, glands to work on your body like liver, like stomach is a gland. Thyroid is a gland, pituitary is a gland, pineal is a gland, and all the stuff. Yoga exercises are exercises, which works on the glandular system and nerve combination. That's why it is very important, not it's very important that now some people say 'why to do Yoga, it's just from the east. ' Well, I say east is New York, west is Japan, what is the difference? Question is do you, question today is, do you want to be healthy and you want to do something for it or you don't?
腺体系统就是保护你身体的腺体，在你身体上运作的腺体，比如肝脏，比如胃也是一个腺体。甲状腺是腺体，脑下垂体是腺体，松果体是腺体，还有所有那些东西。瑜伽练习就是练习，它作用于腺体系统和神经的组合。这就是为什么它非常重要，不是它非常重要，而是现在有人说「为什么要做瑜伽，那只是东方的东西。」我说，东方是纽约，西方是日本，有什么区别？问题是，你今天的问题是，你想不想健康，你想不想为此做点什么，还是不想？
And then if you are not healthy natural, people think this is a fad, this health food store is a fad business. No, it is not a fad.
然后，如果你不是天生健康，人们以为这是一阵风潮，这家健康食品店是一阵风潮的生意。不，它不是风潮。
it or you don't?
还是不想？
And then if you are not healthy natural, people think this is a fad, this health food store is a fad business. No, it is not a fad.
然后，如果你不是天生健康，人们以为这是一阵风潮，这家健康食品店是一阵风潮的生意。不，它不是风潮。
We have learnt from our sickness in the sixties that what junk we were eating it won't work. That's why we... Americans are very sensitive, intelligent and realistic people in certain practical manner you know. So this everybody revolted against the junk food and all what you were... it was just like animals, our mouths are open, we were just hamburger and this... who wanted that you know? People started getting out, restaurants started coming, food started changing, people's attitude started changing. People wanted not to be all the time popping aspirin for headaches. They want to know why? Then they found out that we eat junk. We are junkies.
我们从六十年代的病痛中学到了，我们吃的那些垃圾不管用。这就是为什么我们……美国人在某些实际的方面是非常敏感、聪明、务实的人，你知道。所以每个人都起来反抗垃圾食品，反抗所有你……那就像动物一样，我们的嘴张着，我们只是汉堡包和这个……谁想要那个，你知道？人们开始走出来，餐厅开始出现，食物开始改变，人们的态度开始改变。人们不想一直为了头痛猛吞阿司匹林。他们想知道为什么？然后他们发现，我们吃的是垃圾。我们是垃圾鬼。
No, no, the word junkie anybody who has heroin habit, you call it junkie, no people are food junkie. People are behavior junkie.
不，不，junkie 这个词，任何有海洛因瘾的人，你叫他 junkie，不，人是食物瘾君子。人是行为瘾君子。
We are junkies.
我们都是瘾君子。
No, no, the word junkie anybody who has heroin habit, you call it junkie, no people are food junkie. People are behavior junkie.
不，不，junkie 这个词，任何有海洛因瘾的人，你叫他 junkie，不，人是食物瘾君子。人是行为瘾君子。
People, they are innocent people. They are like me, you and us. But the fact is the food affects so heavily but so silently the impact of it is impossible. There is no way I understand once that mentally a great man who could have been the President of United States went to give a speech and he ate wrong. And next day on the stage he cried. I don't want to mention his name, I don't want to bring politics to it, but those who remember who was the man who ran for President who cried and lost the race. Check it out!
人们，他们是无辜的人。他们像我、你、我们一样。但事实是，食物影响如此之大，却又如此无声，它的冲击让人无法想象。我明白，曾经有一位精神上很伟大的人，他本可以成为美国总统，他去发表演讲，结果吃错了东西。第二天在台上，他哭了。我不想提他的名字，我不想把政治扯进来，但那些记得的人知道，那个竞选总统、哭了、输掉竞选的人是谁。去查查吧！
Dani Lynn: He ate wrong, what does that mean he ate wrong?
Dani Lynn：他吃错了东西，吃错了东西是什么意思？
Yogi Bhajan: He didn't eat right, he was not happy, when he was attacked on the debate, he got emotional and he had tears he couldn't present presentable control, upside down.
Yogi Bhajan：他吃得不对，他不快乐，当他在辩论中受到攻击时，他情绪上来了，他流泪了，他无法保持体面的控制，颠倒过来了。
Dani Lynn: What does eating right really mean? If somebody is listening to this program and says okay I want to eat right, where you can begin?
Dani Lynn：吃得对到底是什么意思？如果有人在听这个节目，说好吧，我想吃得对，你可以从哪里开始？
down.
颠倒过来了。
Dani Lynn: What does eating right really mean? If somebody is listening to this program and says okay I want to eat right, where you can begin?
Dani Lynn：吃得对到底是什么意思？如果有人在听这个节目，说好吧，我想吃得对，你可以从哪里开始？
Yogi Bhajan: All right, take a bread, hard bread, chew it, let saliva get into it. Take that sweetness and see the difference. Or take a bread, put lot of butter in it and gobble it in and see what that does to you. Bread is the bread. Toast the bread and dry it up, toast means you harden the bread, why you toast the bread? You harden it. You harden it, so it becomes crunchy, your teeth gets the exercise, saliva comes out and it becomes with your saliva, it's something like a Rasayan something to nurture you, to nourish you, to uplift you and your spirit and your whole thing, you don't have a time to move your mouth and you don't want to tell your teeth to do some work. So what you do?
Yogi Bhajan：好吧，拿一块面包，硬面包，嚼它，让唾液进去。感受那份甜味，看看有什么不同。或者拿一块面包，抹上很多黄油，狼吞虎咽地吃下去，看看那对你有什么影响。面包就是面包。把面包烤一下，把它弄干，烤就是把面包变硬，你为什么要烤面包？你把它变硬。你把它变硬，这样它就变得酥脆，你的牙齿得到锻炼，唾液分泌出来，它和你的唾液结合，它就像一种 Rasayan，某种滋养你、养育你、提升你和你的精神以及你整个存在的东西，你却没有时间动一动嘴，你也不想让你的牙齿做点工作。那你怎么办？
and your spirit and your whole thing, you don't have a time to move your mouth and you don't want to tell your teeth to do some work. So what you do?
以及你的精神和你整个存在，你却没有时间动一动嘴，你也不想让你的牙齿做点工作。那你怎么办？
Take a toast, put ton of butter on it, if not you are very health conscious, marginal it or something like that, which is a fake kind of health situation and then put it in and gulp, here you go. And then stomach has to provide teeth and saliva and everything else, then colon has to go to the impulsation of it, then it has to go to the traumatization of the inner lining of it, the whole system is out.
拿一片吐司，抹上一大堆黄油，如果你不是特别在意健康的话，就少抹一点或者随便弄弄，那种假装的健康做法，然后塞进嘴里吞下去，就这样。接着胃得提供牙齿、唾液和所有别的东西，然后结肠得去处理它的冲动，然后它得去承受内壁的创伤，整个系统就垮了。
There is a emergency in the stomach and the colon, brain doesn't know what to do, body doesn't know what to do and it can pressure on your heart, it can create a gas, it can create this, it can create that, you are miserable then you are popping pills to get out of it, am I clear in my example?
胃和结肠里出了紧急状况，大脑不知道该怎么办，身体不知道该怎么办，它会给你的心脏施压，它会产生胀气，它会产生这个，它会产生那个，你痛苦不堪，然后你吞药片想摆脱它，我这个例子说清楚了吗？
Dani Lynn: So you are saying more than what you are eating just be sensitive to what you are eating as you are eating and...
Dani Lynn：所以你是说，比起你吃什么，更重要的是在你吃的时候对你吃的东西保持敏感，还有……
Yogi Bhajan: What you are eating, how you are eating, how you sit to eat, etiquettes to eat. Normal and (?) and what you cook, whether you put spices and herbs there for taste or for health because herbs are healing.
Yogi Bhajan：你吃什么，你怎么吃，你坐下来吃的时候怎么坐，吃的礼仪。正常的和（？），还有你做的菜，你放香料和香草是为了味道还是为了健康，因为香草是能疗愈的。
to eat, etiquettes to eat. Normal and (?) and what you cook, whether you put spices and herbs there for taste or for health because herbs are healing.
吃，吃的礼仪。正常的和（？），还有你做的菜，你放香料和香草是为了味道还是为了健康，因为香草是能疗愈的。
Dani Lynn: Do you have to be careful with when you are putting certain herbs into your food, people use lot of cayenne pepper and they use (?) kinds of things, and you have to be careful with that is that...
Dani Lynn：你在往食物里放某些香草的时候，是不是得小心，人们用很多卡宴辣椒，他们用（？）之类的东西，你得对那个小心，是不是……
Yogi Bhajan: Oh yeah, yeah, I wrote a book "Conscious Cookery. " And I think it's the biggest combination of all taste, in all walks of life, covered everything, although it is a vegetarian, no doubt about it but it is the healthy thing. I mean to say if you want to be healthy there you go, right there on it. And like let us put it this people who have got blood pressure, people who have lot of trouble and diabetes and all that when I was, Sat Simran is luckily sitting here. What that millet diet food we made it up and we made up a book out of it and I become a guinea pig and we experimented.
Yogi Bhajan：哦对，对，我写了一本书叫《有意识的烹饪》。我觉得它是所有味道的最大结合，在生活的方方面面，涵盖了一切，虽然它是素食的，这点毫无疑问，但它是健康的东西。我的意思是，如果你想健康，就在那里，就在那上面。这么说吧，那些有血压问题的人，那些有很多麻烦、糖尿病之类的人，当时我——Sat Simran 幸好坐在这里。我们做的那个小米饮食，我们把它弄出来，还据此写了一本书，我成了小白鼠，我们做了实验。
My God, it was normal, behavior was normal, tension was nothing, no sign, no symptom, it was fantastic.
我的天，一切正常，行为正常，紧张什么都没有，没有迹象，没有症状，太棒了。
Dani Lynn: So you use millet as a primary grain as opposed to brown rice or basmati.
Dani Lynn：所以你是用小米作为主要谷物，而不是糙米或巴斯马蒂米。
tension was nothing, no sign, no symptom, it was fantastic.
紧张什么都没有，没有迹象，没有症状，太棒了。
Dani Lynn: So you use millet as a primary grain as opposed to brown rice or basmati.
Dani Lynn：所以你是用小米作为主要谷物，而不是糙米或巴斯马蒂米。
Yogi Bhajan: Yeah, these days as I am after tofu and because I feel that with tofu, I'll not have what you call it "calling hunger," which my body is subjected to sometime because I work hours and hours and hours you know and I listen to people, counsel them, take their negativity and turn them to be positive, it's a very heavy duty job. So you need something, which can sustain you through it and release energy and that's why for that I made that 108R you know.
Yogi Bhajan：是的，这些天我在吃豆腐，因为我觉得有了豆腐，我就不会有你们说的那种「饿得慌」，我的身体有时候会这样，因为我工作一小时又一小时又一小时，你知道，我听人们说话，给他们做咨询，接住他们的负面，把它转成正向，这是非常繁重的工作。所以你需要一些东西，能让你撑过去，还能释放能量，这就是为什么我做了那个 108R，你知道。
So that once you take it, it will constantly put your body energy into a balance because you have ten trillion cells, which changes themself totally in seventy-two hours so body re-accomplish itself totally, you are every seventy-two hours a new person. So I mean how much cement you put in, how much sand you put in, what kind of bricks you put in every seventy-two hours, that's you ultimately become and then people run to face-lifting and leg lifting and hand lifting and that doesn't work either. That's a absolutely...
所以一旦你吃了它，它会不断把你身体的能量带入平衡，因为你有十万亿个细胞，它们在 72 小时内完全更新自己，所以身体完全重建自己，每 72 小时你就是一个新人。所以我的意思是，你放进去多少水泥，放进去多少沙子，放进去什么样的砖，每 72 小时一次，你最终就变成那个样子，然后人们跑去做拉皮、提腿、提手，那也没用。那绝对是……
that's you ultimately become and then people run to face-lifting and leg lifting and hand lifting and that doesn't work either. That's a absolutely...
你最终就变成那个样子，然后人们跑去做拉皮、提腿、提手，那也没用。那绝对是……
but if you just keep right, exercise right, chew right, combine things right, take herbs to heal you, check with your doctor if there is anything abnormality work it all out and be effective, your life be much, much happy, enjoyable, fulfilled, accomplished. You will laugh automatically.
但如果你只是保持正确，正确运动，正确咀嚼，正确搭配东西，吃草药来疗愈你，跟你的医生检查，如果有任何异常，把它全部处理掉，让它有效，你的生活会快乐得多、多得多，享受、满足、有成就。你会自动地笑。
Dani Lynn: You talk about mung beans; you have used mung beans in your diet a lot?
Dani Lynn：你谈到绿豆；你在饮食里经常用绿豆吗？
Yogi Bhajan: Pure protein. Self-digestive protein, mung bean and rice is a protein and carbohydrate combination and it is so fast digestive, it gives what body wants and doesn't take from body anything and gets out in time saying 'sir, I am out for your next meal, get ready. ' I mean that's the best food in the world. Mung bean is a food for the highly sophisticated people. People who know how to live. Mung bean rice is... I introduced in United States as a dish and one of my student is a surgeon, he is very heavy duty surgeon you know, his hand is... and he cuts like a cloth, does all that.
Yogi Bhajan：纯蛋白质。能自我消化的蛋白质，绿豆和米饭是蛋白质加碳水化合物的组合，它消化得那么快，它给身体想要的，不从身体拿走任何东西，还按时出去说「先生，我出去了，准备你的下一餐吧。」我的意思是，那是世界上最好的食物。绿豆是给高度精致的人吃的食物。懂得怎么活的人。绿豆米饭是……我在美国把它作为一道菜引进，我的一个学生是外科医生，他是非常繁重的外科医生，你知道，他的手是……他切起来像切布一样，做所有这些。
States as a dish and one of my student is a surgeon, he is very heavy duty surgeon you know, his hand is... and he cuts like a cloth, does all that.
作为一道菜引进美国，我的一个学生是外科医生，他是非常繁重的外科医生，你知道，他的手是……他切起来像切布一样，做所有这些。
But from last ten years he has only eaten twice mung bean and rice and I am surprised myself, he is a kind of Yogi and I asked him one day, I said, "Don't you feel like just eating this and eating that? You make so much money, you are so rich, you are so well-known, your ego doesn't bother you? " He said, "This keeps me alive and keeps me in the best of my spirits and I think I'll only eat if I had to, otherwise this is my food. " And do you know it is the cheapest, simplest, the best sophisticated, easiest and the most wonderful food?
但过去十年他只吃过两次绿豆和米饭，我自己都觉得惊讶，他算是某种瑜伽士。有一天我问他，我说：「你就不想吃点这个、吃点那个吗？你赚那么多钱，你那么富有，你那么有名，你的小我不来烦你吗？」他说：「这个让我活着，让我保持最好的精神状态，我想我只在不得已的时候才会吃别的，否则这就是我的食物。」你知道它是世界上最便宜、最简单、最精致、最省事、最美妙的食物吗？
Dani Lynn: Mung beans.
Dani Lynn：绿豆。
Yogi Bhajan: And rice.
Yogi Bhajan：还有米饭。
Dani Lynn: Mung beans and rice and tofu, we are going to (?) the average American probably I would say has been exposed to mung beans, millet and tofu, very little in their lives.
Dani Lynn：绿豆、米饭和豆腐，我们要（？）一般美国人，我大概会说，一辈子很少接触过绿豆、小米和豆腐。
Yogi Bhajan: You must understand first also, we are the best granola makers in the United States.
Yogi Bhajan：你首先还得明白，我们是美国最好的格兰诺拉麦片制作者。
Dani Lynn: Espanola!
Dani Lynn：埃斯帕诺拉！
very little in their lives.
一辈子很少接触过。
Yogi Bhajan: You must understand first also, we are the best granola makers in the United States.
Yogi Bhajan：你首先还得明白，我们是美国最好的格兰诺拉麦片制作者。
Dani Lynn: Espanola!
Dani Lynn：埃斯帕诺拉！
Yogi Bhajan: Yeah. And the way we make it, it's not just a granola, I have granola! That's not the granola we talk about. We put a proportionate what you call is the almonds and other things for making a balance. It is the balance. You know you have seen those commercial, if you take one total, then twelve of that and twenty of this and it has sugar, it has no sugar, you know these are asking people. No, we make granola with a balanced thing; it gives you all what you need. Not only vitamins, it gives you minerals, not only minerals, it gives you carbohydrate, not only carbohydrate, it gives you also the protein.
Yogi Bhajan：对。我们做它的方式，它不只是一份格兰诺拉麦片，我有格兰诺拉麦片！那不是我们说的那种格兰诺拉麦片。我们按比例放你说的杏仁和其他东西，做出一种平衡。它就是平衡。你知道你见过那些商业产品，你拿一份这个，就要十二份那个、二十份这个，它有糖，它没糖，你知道这些都是在问人。不，我们做的格兰诺拉麦片是平衡的；它给你需要的一切。不只是维生素，它给你矿物质；不只是矿物质，它给你碳水化合物；不只是碳水化合物，它还给你蛋白质。
So question is to give in the morning when you break the fast, breakfast, break the fast, something will cheer you up, which puts smile in you, not that you want to smile.
所以问题是，早上你开斋的时候，早餐，开斋，要有一样东西让你振作起来，让你心里生出微笑，而不是你想要微笑。
in the morning when you break the fast, breakfast, break the fast, something will cheer you up, which puts smile in you, not that you want to smile.
早上你开斋的时候，早餐，开斋，要有一样东西让你振作起来，让你心里生出微笑，而不是你想要微笑。
So basically what we are into a food, which is to us it is a science to know and art to deliver it. That's why we started all over the restaurant you know Golden Temple, (?) conscious cookery everywhere? Now we don't do much, we have one in Los Angeles because it's a hard job, you have to get up early in the morning four O' clock and you have to work till one a.m. next day and round the clock, but you know people are grown up now, they have corporations, they are rich, they are happy, fun, and who wants to do that but when we used to do it people used to be very, very happy for it. Food is a good stuff and herbs is the best thing to know. And to be young the secret lies in eating right.
所以我们基本上是在做食物，对我们来说，它是一门要去了解的科学，也是一门要去传递的艺术。这就是为什么我们到处开餐厅，你知道的，金庙（Golden Temple），（？）觉知烹饪，到处都是？现在我们做得不多了，在洛杉矶还有一家，因为这是件苦差事，你得早上4点起床，一直干到第二天凌晨1点，连轴转，但你知道，人们现在都长大了，他们有公司，他们有钱，他们快乐、有趣，谁还想干这个呢，但我们当年做的时候，人们为此非常非常开心。食物是好东西，草药是最值得了解的东西。而要保持年轻，秘诀就在于吃得对。
That's what give you the youthfulness at the age of eighteen. Don't lose your eighteen years strength level. Doesn't mater what.
正是这个让你在18岁时拥有那份青春活力。不要丢掉你18岁时的力量水平。不管怎样。
in eating right.
就在于吃得对。
That's what give you the youthfulness at the age of eighteen. Don't lose your eighteen years strength level. Doesn't mater what.
正是这个让你在18岁时拥有那份青春活力。不要丢掉你18岁时的力量水平。不管怎样。
Dani Lynn: When we take a break and when we come back, we will talk about water, and where are you teaching and some of the other things that we can do just to stay healthy and we will take a break, we will come right back on the Dani Lynn Show, we have over here Yogi Bhajan, stay with us!
Dani Lynn：我们休息一下，回来后，我们会谈谈水，还有你在哪里教学，以及一些其他我们能做的、只是为了保持健康的事情，我们休息一下，马上回到《Dani Lynn Show》，我们这里请到了Yogi Bhajan，别走开！
(Commercial break)
（广告时间）
Dani Lynn: We are here on the program talking about health and healing and all the things that go into it, probably the largest percentage of what's in our body is water and everyday I travel all around America and the world now and everywhere I go, what I have discovered is that it's really hard to get a decent glass of water. Well, now the good water system can change all that for you because I know we all got to great lakes to get fresh water whether it's taking home one of those bottled contraptions or filter systems or whatever it is that you do you know that most of the time especially (?)
Dani Lynn：我们在节目中谈健康和疗愈，以及其中涉及的一切，我们身体里占比最大的大概就是水，现在我每天走遍全美国，现在也走遍全世界，我走到哪里都发现，想喝到一杯像样的水真的很难。不过，现在好的水处理系统能为你改变这一切，因为我知道我们都得去大湖取淡水，不管是把那种瓶装装置带回家，还是过滤系统，还是你用别的什么办法，你知道大多数时候，尤其是（？）
it's taking home one of those bottled contraptions or filter systems or whatever it is that you do you know that most of the time especially (?)
就是把那种瓶装装置带回家，还是过滤系统，还是你用别的什么办法，你知道大多数时候，尤其是（？）
the Los Angeles you have a problem with trying to get it fresh and a simple better way change is all you have to do is pool water into the reservoir and the impurities are filtered out and it's the cascades into the pitcher and we have a specially activated carbon filter designed to safely prevent the bacteria growth in the water and all you have to really do is put it in your fridge like it sits in perfect and it changes even you can do a test if you want to see how the water affects your teeth. Try doing (?) and then try doing with your regular water and you will see miracle right before your eyes. So the next time you pick up the glass of water remember the better way.
在洛杉矶，你有个麻烦，就是想弄到新鲜的水，而一个更简单更好的办法是——你只要把水注进储水器，杂质就被过滤掉，然后它层层流进壶里，我们有一个特别激活的碳滤芯，设计来安全地防止水里滋生细菌，你真正要做的只是把它放进冰箱，它就稳稳地待在那儿，连你都会改变。如果你想看看水对牙齿有什么影响，可以做个测试。试试用（？），然后再用你平常的水试试，你就会亲眼看到奇迹。所以下次你拿起一杯水时，记住这个更好的办法。
There is salt at all your local health food stores, specialty stores and the department stores.
你当地所有的健康食品店、特产店和百货商店里都有这种盐。
(Music)
（音乐）
Dani Lynn: All right we will be coming into the second kind of our music hour and this is the album the voyage beyond and it is called transparent views.
Dani Lynn：好，我们接下来进入音乐时光的第二种，这张专辑叫《远航》（the voyage beyond），曲名叫《透明的视野》（transparent views）。
(Music)
（音乐）
(Music stops)
（音乐停止）
be coming into the second kind of our music hour and this is the album the voyage beyond and it is called transparent views.
接下来进入音乐时光的第二种，这张专辑叫《远航》（the voyage beyond），曲名叫《透明的视野》（transparent views）。
(Music)
（音乐）
(Music stops)
（音乐停止）
Dani Lynn: All right, well that was transparent view and it is the voyage beyond here on the Dani Lynn Show we are here with Yogi Bhajan. We are talking about food and health and healing and we took a great (?) of water talking about one of the most important things besides herbs and food and of the area you mentioned about the minerals in water...
Dani Lynn：好，那首就是《透明的视野》，出自《远航》。这里是 Dani Lynn 秀，我们请到了 Yogi Bhajan。我们在谈食物、健康和疗愈，我们花了很长一段（？）谈水，谈除了草药和食物之外最重要的事情之一，还有你提到的水里矿物质那个方面……
Yogi Bhajan: Yeah, if the body needs the mineral and water doesn't provide it and when you change from one place to another place you think you have the macho permit from (?) God to change it and you are all fit and beautiful? You do not understand, wherever you go and you stay, you have to have a water tested and your body mineral tested by a specialist doctor and...
Yogi Bhajan：是的，如果身体需要那种矿物质，而水又不提供，当你从一个地方换到另一个地方时，你以为你有（？）神给的许可去改变它，你就一切正常、美丽动人了吗？你不明白，无论你走到哪里、待在哪里，你都得请专科医生检测水和检测你身体的矿物质，还有……
Side B
B 面
do not understand, wherever you go and you stay, you have to have a water tested and your body mineral tested by a specialist doctor and...
你不明白，无论你走到哪里、待在哪里，你都得请专科医生检测水和检测你身体的矿物质，还有……
Side B
B 面
Yogi Bhajan: Just has to give you a report and accordingly you have to change food finding those minerals, which are not in the water, in the vegetable kingdom and otherwise and balancing your food in every city where you live more than three days, you should have a balance sheet in your record, where your water minerals and your food minerals accordingly should adjust to the body minerals. There are three things involved, Father, Son and Holy Ghost. The place you live, the water there and the body mineral you need, they all have to combine and understood and that should make it as a food because water in you is sixty percent of your body.
Yogi Bhajan：只是得给你一份报告，你得据此调整食物的选择，从蔬菜界和其他来源里找出那些水里没有的矿物质，并且在每个你住超过 3 天的城市里平衡你的饮食，你的记录里应该有一份平衡表，让你的水矿物质和食物矿物质相应地去配合身体的矿物质。这里面涉及三样东西：圣父、圣子、圣灵。你住的地方、那里的水，还有你身体需要的矿物质，它们都得结合起来、被理解，然后这应该成为你的食物，因为你体内的水占你身体的 60%。
It's not a small thing; it will affect you left and right.
这不是小事；它会从左右两边影响你。
Dani Lynn: For the herbs you are making, are you also using... making minerals with a combinations of minerals and herbs?
Dani Lynn：你做那些草药的时候，是不是也在用……用矿物质和草药的组合来制作矿物质？
affect you left and right.
它会从左右两边影响你。
Dani Lynn: For the herbs you are making, are you also using... making minerals with a combinations of minerals and herbs?
Dani Lynn：你做那些草药的时候，是不是也在用……用矿物质和草药的组合来制作矿物质？
Yogi Bhajan: The herbs we make is that what we... we make combination of herbs like commanding herbs. Like, which can command the body to understand and take the stress and direct the system to just go through it, that is what we call the herbal food is about that it gives you what you otherwise have to otherwise sit down and compile... you go through the formula, blueprint, measure it out and do all that or take 108R, like on every four hours and they will automate the whole system. That's you understand?
Yogi Bhajan：我们做的草药，就是我们……我们做的是草药的组合，像是有号令力的草药。比如说，它能号令身体去理解并承受压力，指挥整个系统直接穿过去，这就是我们说的草药食物，它给你的是你本来得坐下来、翻配方、看蓝图、量出来、做那一整套，或者每 4 小时吃一次 108R 才能得到的东西，而它们会让整个系统自动化。你明白吗？
blueprint, measure it out and do all that or take 108R, like on every four hours and they will automate the whole system. That's you understand?
看蓝图、量出来、做那一整套，或者每 4 小时吃一次 108R，而它们会让整个系统自动化。你明白吗？
The idea is in that super power of the combination in the herbs by the natural organic method to add juices to the body along with the glandular juices and make it a combination, which they have to write for you and if there is a deficiency it should be substituted right there and then under the very command of the self and that is also when you do Yoga, and you exercise, you command your glandular system and your secretion in the glandular system and your preparatory mental tissues, which have to work through the pituitary command because that's the crown, gland, commands other glands and that gives you a balance of your thinking, your activity, your day, your feelings, if you feel feverish you don't like to dance.
这个理念就在于草药组合的那种超级力量，用天然的有机方法把汁液加进身体，连同腺体的汁液一起，形成一个组合，他们得为你写出来，如果有欠缺，就该当场在自我的号令下补上，这也正是你做瑜伽、做锻炼的时候，你号令你的腺体系统、腺体系统里的分泌物，还有你那些预备性的心智组织，它们得通过脑下垂体的号令来运作，因为那是王冠，那个腺体，号令其他腺体，这就给你带来思考、活动、一天、感受的平衡，你要是觉得发烧，就不想跳舞。
If you feel like dancing you don't want to be feverish.
你要是想跳舞，就不想发烧。
your activity, your day, your feelings, if you feel feverish you don't like to dance.
你的活动、你的一天、你的感受，如果你觉得发烧，你就不想跳舞。
If you feel like dancing you don't want to be feverish.
如果你觉得想跳舞，你就不想发烧。
So that's what I am explaining, the water is a very powerful thing and the minerals in water are very powerful things and people do not have time to go for it but actually in every town you have to do exercise, yogic exercise is exercise for glandular, nervous system and physical... and also you must understand there is a one scientific thing, which people don't understand, skeleton has no screws and bolts, so our body skeleton when goes out of shape... you might have met some people who have one eye up and one eye down. It means the skull is out of place.
所以这就是我在解释的，水是非常强大的东西，水里的矿物质也是非常强大的东西，人们没有时间去追求它，但实际上在每个城镇你都必须锻炼，瑜伽练习是针对腺体、神经系统和身体的锻炼……而且你还必须明白一件科学的事，人们不理解，骨骼没有螺丝和螺栓，所以我们的身体骨骼一旦变形……你可能见过一些人，一只眼睛朝上一只眼睛朝下。这意味着头骨错位了。
So basically what I am trying to explain to you is that when the skeleton is off, nervous system become itchy, the muscles become terrified and body needs help. So it needs a extra relaxing situation. That's why we run bourbon on the rock; we think we can just get lost the pain.
所以基本上我想向你解释的是，当骨骼错位时，神经系统会发痒，肌肉会惊恐，身体需要帮助。所以它需要一个额外放松的状态。这就是为什么我们把波本酒倒在石头上；我们以为这样就能让疼痛消失。
terrified and body needs help. So it needs a extra relaxing situation. That's why we run bourbon on the rock; we think we can just get lost the pain.
惊恐，身体需要帮助。所以它需要一个额外放松的状态。这就是为什么我们把波本酒倒在石头上；我们以为这样就能让疼痛消失。
But that doesn't work, I think if we have a right water with right minerals, satisfying the need of the body or substituting by the mineral water from the minerals from the vegetable kingdom and count through it and take proper protein and proper carbohydrates and exercise right so our glandular system is stimulated and through the yogic exercise.
但那不管用，我认为如果我们有正确的水，含有正确的矿物质，满足身体的需要，或者用来自植物王国的矿物质水来替代，并计算着喝，摄取适当的蛋白质和适当的碳水化合物，正确地锻炼，这样我们的腺体系统就被刺激了，通过瑜伽练习。
That's why I have started teaching again, because there was so much pressure that I should give some new formulas and system to get rid of stress and get rid of nervous tension and all that through the Yogic exercises and whatever the ancient science can offer, so I said, I said, "Okay, let me, let me try, let me see what I can help you with" but it works. People who need and understand and experience, they are there. What I am saying is that you are a living organic beautiful being. You got to take care of it.
这就是为什么我又开始教学了，因为有太多压力，说我应该给出一些新的公式和体系，通过瑜伽练习和古代科学所能提供的一切，来摆脱压力、摆脱神经紧张以及所有那些，所以我说，我说：「好吧，让我，让我试试，让我看看我能帮你什么」，但它管用。那些需要、理解并体验到的人，他们就在那里。我要说的是，你是一个活生生的、有机的、美丽的生命。你得照顾好它。
Dani Lynn: You are teaching at the Yoga Center, we talked about the Yoga Center when you were here last time that you weren't teaching at that time.
Dani Lynn：你在瑜伽中心教学，上次你来的时候我们谈过瑜伽中心，那时你并没有在教学。
Dani Lynn: You are teaching at the Yoga Center, we talked about the Yoga Center when you were here last time that you weren't teaching at that time.
Dani Lynn：你在瑜伽中心教学，上次你来的时候我们谈过瑜伽中心，那时你并没有在教学。
Yogi Bhajan: No, I'll not; I was resting and running around. But now I teach, I go there Tuesday, it's a very good class, I give them the preamble what I am going to do and then I tell them what the exercise they do, that's called Kriya, they do it. And then I also pre-hand tell them what experience they will have and they have it. You know it is cooked, sold, eaten, digested and nurtured, so that's kind of class I teach. Wednesday morning come if you dare and that's a Yoga Class. That means come to take care of yourself from A to Z and in a good way.
Yogi Bhajan：不，我不会；我一直在休息，也到处跑。但现在我教课，我周二去那里，那是一堂很好的课，我先给他们讲我打算做什么，然后告诉他们要做的练习，那叫奎亚（Kriya），他们做。然后我还事先告诉他们会有怎样的体验，他们就真的有了。你知道，它被煮好、卖掉、吃掉、消化、滋养，这就是我教的那种课。周三早上你敢来就来，那是一堂瑜伽课。意思是来从头到脚照顾好你自己，而且是用好的方式。
Dani Lynn: (?) at seven in morning, I came to your class about a week ago, the first class, I sat in the back and at the end when you did the exercise for everyone have their hands out and you have this funny position with your fingers and everybody in the back was like oh God... nobody was really... and then you were saying yeah it hurts and hurts, and it just go to the point where everybody was moaning and groaning and...
Dani Lynn：（？）早上七点，大约一周前我来上你的课，第一堂课，我坐在后面，最后当你做那个让每个人都把手伸出来的练习时，你的手指摆出那个奇怪的姿势，后面所有人都像在说，天哪……没有人真的……然后你说，对，它疼，疼，就一直疼到所有人都开始呻吟、哼哼……
nobody was really... and then you were saying yeah it hurts and hurts, and it just go to the point where everybody was moaning and groaning and...
没有人真的……然后你说，对，它疼，疼，就一直疼到所有人都开始呻吟、哼哼……
Yogi Bhajan: Yeah, it is a question is that once we create the impact (?) Kundalini Yoga is a impact system, it is a system not to built in you or be habitual to it and protect something or do it in future, nothing. It's a situation do it right now, up just now, this minute, it doesn't wait. It is not... what we did that day was to take tension and the inner anger. Ingrown angers of the psychological phenomenon of the personality, which one gets into the childhood and put it back into the subconscious projectively one is worried and weird in his behavior towards all authority and anxieties. Can you believe what I have said?
Yogi Bhajan：对，问题是这样，一旦我们制造出那个冲击（？）昆达里尼瑜伽（Kundalini Yoga）是一个冲击系统，它是一个系统，不是要在你里面建起什么、让你对它习以为常、保护什么、或者将来再做，都不是。它是一个情境，现在就做，就在此刻，这一分钟，它不等待。它不是……我们那天做的是把紧张和内在的愤怒拿出来。人格（personality）心理现象中内生的愤怒，一个人在童年时进入其中，把它投射性地放回潜意识里，一个人就对所有权威感到担忧，行为古怪，还有种种焦虑。你能相信我说的话吗？
And those exercises took it out and those moaning pain was out of when the body cells and the brain and nervous system was adjusting to it and the body was falling to it, going through it and after that when they relaxed, they were in heavens.
而那些练习把它拿了出来，那些呻吟和疼痛，是身体细胞、大脑和神经系统在调整适应它、身体在向它臣服、穿过它的时候发出来的，之后当他们放松下来，他们就在天堂里。
brain and nervous system was adjusting to it and the body was falling to it, going through it and after that when they relaxed, they were in heavens.
大脑和神经系统在调整适应它、身体在向它臣服、穿过它的时候，之后当他们放松下来，他们就在天堂里。
Dani Lynn: Well, that was the point you said do it here, go through your pain here, go through your anger here, go through all this stuff so that when you are out in the world you don't have to...
Dani Lynn：嗯，那就是你说的那个点，在这里做，在这里穿过你的疼痛，在这里穿过你的愤怒，穿过所有这些东西，这样当你走到外面的世界时，你就不必……
Yogi Bhajan: I teach Yoga like you go into the restroom, you wash your face, you wash your hand, you clean yourself, you ease yourself, come out smiling. That's what kind of Yoga I believe. Not that like in a gym you know you go to those gym and people show the muscle and you look like you are walking into the race of the elephants and that's not... Yoga is a situation, which makes a man to live for that day and the best day and the best life in experience and takes away the handicap, that's why I teach one class a week and I believe that will give them a good week.
Yogi Bhajan：我教瑜伽，就像你走进洗手间，洗把脸，洗洗手，把自己弄干净，放松一下，笑着走出来。我相信的就是这样的瑜伽。不是像在健身房里，你知道，你去那些健身房，人们秀肌肉，你看起来像是走进了大象的赛跑，那不是……瑜伽是一种情境，它让人为那一天而活，活出最好的一天、最好的人生体验，并带走那些障碍，这就是为什么我一周只教一节课，我相信那会给他们美好的一周。
Dani Lynn: So Tuesdays at seven fifteen to nine or eight-fifteen something like that.
Dani Lynn：所以是周二七点十五到九点，或者八点十五，差不多那样。
Yogi Bhajan: Seven a.m. on Wednesday, that's the Yoga Class, "Dare if you come. "
Yogi Bhajan：周三早上七点，那是瑜伽课，「敢来就来。」
Dani Lynn: Dare if you come, on Thursday?
Dani Lynn：敢来就来，周四呢？
Yogi Bhajan. Thursday yeah seven fifteen. One hour.
Yogi Bhajan：周四，对，七点十五。一个小时。
Wednesday, that's the Yoga Class, "Dare if you come. "
周三，那是瑜伽课，「敢来就来。」
Dani Lynn: Dare if you come, on Thursday?
Dani Lynn：敢来就来，周四呢？
Yogi Bhajan. Thursday yeah seven fifteen. One hour.
Yogi Bhajan：周四，对，七点十五。一个小时。
Dani Lynn: There are many different kinds of Yoga.
Dani Lynn：瑜伽有很多不同的种类。
Yogi Bhajan: Twenty-two.
Yogi Bhajan：22 种。
Dani Lynn: Twenty-two and what's the difference, what do you teach?
Dani Lynn：22 种，那有什么区别，你教什么？
Yogi Bhajan: I teach Kundalini Yoga, which deals with the energy. There are five Tattvas through which your body is made, that is ether, air, fire, water, Earth, and there are seven chakras in your body through which you project and control, that is the nervous system where the Granthi, headquarter of the nervous system to divert the energy and diagnose, there are twelve glandular systems in your glands, medical science only recognizes nine, so it will take them another twenty-thirty years to go for it, but it's okay I can live with it and then there is a you have seventy-two thousand nerve ending centers and then you have all the circulation and arteries and veins and your whole system.
Yogi Bhajan：我教昆达里尼瑜伽（Kundalini Yoga），它处理的是能量。你的身体由五大元素（Tattvas）构成，就是以太、风、火、水、土，你的身体里有七个脉轮（Chakras），你通过它们投射和控制，那就是神经系统，Granthi 是神经系统的总部，用来疏导能量和诊断，你的腺体里有十二个腺体系统，医学只承认九个，所以他们还得再花二三十年才能跟上，不过没关系，我能接受，然后你还有七万二千个神经末梢中心，然后你还有所有的循环、动脉、静脉和你的整个系统。
And my idea is you come in and I serve you, tune you, make you feel good, I feel happy because of that and you enjoy it.
我的想法是你来，我服务你，调你的频，让你感觉好，我因此感到快乐，你也享受其中。
Dani Lynn: Some Yogas you have to take years to perfect.
Dani Lynn：有些瑜伽你得花好几年才能精通。
I serve you, tune you, make you feel good, I feel happy because of that and you enjoy it.
我服务你，调你的频，让你感觉好，我因此感到快乐，你也享受其中。
Dani Lynn: Some Yogas you have to take years to perfect.
Dani Lynn：有些瑜伽你得花好几年才能精通。
Yogi Bhajan: Hatha Yoga you perfect one posture, twenty-two years. Raja Yoga you perfect your mental attitude, eighteen years. Bhakti Yoga you take couple lives if they are given a chance. You know each philosophy has a time and timelessness to it. So I believe that it is here and now. That's what I believe and that's why Kundalini Yoga hardly anybody teaches and first of all it's not everywhere you can't get a master to teach it. And so philosophy is to avoid it.
Yogi Bhajan：哈他瑜伽（Hatha Yoga），你把一个体式练到完美，要 22 年。王瑜伽（Raja Yoga），你把心态练到完美，要 18 年。奉爱瑜伽（Bhakti Yoga），要是给你机会的话，你得花上好几辈子。你知道，每一种哲学都有它的时间和超越时间的一面。所以我相信，就在此时此地。这就是我相信的，也正因如此，昆达里尼瑜伽（Kundalini Yoga）几乎没人教，首先它不是到处都有，你找不到一位大师来教它。所以哲学就是避开它。
But I think in last twenty years we have served America, we have let people enjoy it, got rid of drugs habit, got rid of depression, drug, depression and deadly attitude, Kundalini Yoga is very good to get rid of that fast on the spot.
但我认为在过去 20 年里，我们服务了美国，我们让人们享受它，戒掉了毒品习惯，摆脱了抑郁、毒品、抑郁和致命的心态，昆达里尼瑜伽非常擅长当场快速摆脱这些。
Dani Lynn: So in ninety days you could actually start to perfect the postures of Kundalini Yoga?
Dani Lynn：所以在 90 天里，你其实就可以开始把昆达里尼瑜伽的体式练到完美？
Yogi Bhajan: You can be you in ninety days and you can shed all the extra... yeah, that's right.
Yogi Bhajan：90 天里你就能成为你自己，你就能卸掉所有多余的……对，就是这样。
start to perfect the postures of Kundalini Yoga?
开始把昆达里尼瑜伽的体式练到完美？
Yogi Bhajan: You can be you in ninety days and you can shed all the extra... yeah, that's right.
Yogi Bhajan：90 天里你就能成为你自己，你就能卸掉所有多余的……对，就是这样。
Dani Lynn: So we are talking to Yogi Bhajan here on the Dani Lynn Show. If you are interested and you want to attend one of the classes, the Yoga Center also have sent out free pamphlets (?) with information on the schedules?
Dani Lynn：我们现在是在 Dani Lynn Show 上跟 Yogi Bhajan 谈话。如果你感兴趣，想参加其中一节课，瑜伽中心也寄出了免费的小册子（？），上面有课程时间表的信息？
Yogi Bhajan: Suppose they call you!
Yogi Bhajan：假设他们给你打电话！
Dani Lynn: Okay, why don't you call me at 213-3968616 and we will be glad to give you some information on any of the things that we have talked about today also you might have a problem in your life where you might have an issue you are trying to deal with, a health issue or something that you specifically need some answers on and if you would like to call me, I would be glad to help you with that and direct you in the direction that I think would be most appropriate and who can help you.
Dani Lynn：好，那你为什么不打给我，213-3968616，我们会很乐意给你一些关于我们今天谈到的任何事情的信息，另外，你生活中可能有个问题，有个你正试图处理的议题，一个健康问题，或者某件你特别需要答案的事，如果你愿意打给我，我会很乐意帮你，把你引向我认為最合适、最能帮到你的方向。
Yogi Bhajan: Helpful!
Yogi Bhajan：有帮助！
Dani Lynn: Helpful!
Dani Lynn：有帮助！
Yogi Bhajan: Service before Self!
Yogi Bhajan：服务先于自我！
direction that I think would be most appropriate and who can help you.
我认为最合适、最能帮到你的方向。
Yogi Bhajan: Helpful!
Yogi Bhajan：有帮助！
Dani Lynn: Helpful!
Dani Lynn：有帮助！
Yogi Bhajan: Service before Self!
Yogi Bhajan：服务先于自我！
Dani Lynn: That's right. And so we can do that and if you call us at 213-3968616, the classes are Tuesday and Thursday night from seven to eight fifteen at the Yoga Center on (?) and Wednesday morning as he says if you "Dare to come" at seven a.m. and also we were talking a lot about tofu on the program this morning and just as a note (?) new tofu, which you heard a lot about on this program is going to be doing demos at the Quinn Store on Melrose and Larchmont and Fairmont and National and they are going to be starting on the tenth, that's seventh of October and the tenth and the eleventh and also the eighth, and the first one is at seventh at Larchmont.
Dani Lynn：没错。所以我们可以做这件事，如果你打电话给我们，号码是 213-3968616，课程在周二和周四晚上七点到八点十五分，地点在（？）的瑜伽中心，还有他说的周三早上，如果你「敢来」，早上七点。另外我们今天早上在节目里聊了很多关于豆腐的事，顺便提一句，（？）新豆腐，你在这个节目里听到很多的，将在 Melrose、Larchmont、Fairmont 和 National 的 Quinn Store 做演示，他们从十号开始，也就是十月七号，还有十号和十一号，还有八号，第一场是七号在 Larchmont。
And I like to invite you to come down and see us, come and see the (?) new tofu, taste it, try it and see some of the things we talked about on the program for you to be true and Yogi Bhajan how about coming back and talking more about some herbs and...
我想邀请你过来看看我们，来看看（？）新豆腐，尝一尝，试一试，看看我们在节目里跟你聊过的一些东西是不是真的。Yogi Bhajan，要不要再回来多聊聊一些草药，还有……
Yogi Bhajan: The day you find a convenient day and you want to come, I am here I promise I'll come, that's why I did it today.
Yogi Bhajan：哪天你找到一个方便的日子，你想来，我就在这儿，我保证我会来，所以我今天才来了。
some herbs and...
一些草药，还有……
Yogi Bhajan: The day you find a convenient day and you want to come, I am here I promise I'll come, that's why I did it today.
Yogi Bhajan：哪天你找到一个方便的日子，你想来，我就在这儿，我保证我会来，所以我今天才来了。
Dani Lynn: That's right! All right, well, I thank you for being on the program and...
Dani Lynn：没错！好，那么，谢谢你来到节目，还有……
Yogi Bhajan: Be healthy to be happy to be holy is God's world.
Yogi Bhajan：健康，才能快乐，才能神圣，这是神的世界。
Dani Lynn: Thank you, all right, okay well that's it for this morning's program and we would like to have you join us every Friday morning from eleven to twelve noon here on the Dani Lynn Show and call us for the free pamphlets, I'll get that out at 213-3968616 or you can write us for the recipes that we talked about at PO. BOX 5381, Ocean Park, California, 90405. I am Dani Lynn, thank you for listening; we will see you next time here on the Dani Lynn Show and thanks.
Dani Lynn：谢谢，好，那么今天早上的节目就到这里。我们希望你能每个周五早上十一点到十二点收听 Dani Lynn Show，打电话给我们索取免费小册子，我会在 213-3968616 发出去，或者你可以写信给我们，索取我们聊过的食谱，地址是 PO. BOX 5381, Ocean Park, California, 90405。我是 Dani Lynn，谢谢你的收听；我们下次在 Dani Lynn Show 再见，谢谢。
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