谒师所讲座

'Jap, Tap, Sanjam, Dharam Ney Kamaya, Seva Sadhani jaaney harnay. '

「Jap, Tap, Sanjam, Dharam Ney Kamaya, Seva Sadhani jaaney harnay.」

The Jap has a very powerful power in our religion, religion which is a science of reality, because the first order is (?) in entire Siri Guru Granth Sahib, everything is suggestive, but there is a one order,

Jap 在我们的宗教里有一种非常强大的力量，这个宗教是关于真实的科学，因为在整部《圣格兰特经》里，第一道命令是（？），一切都是暗示性的，但有一道命令，

'Jap; Aad sach, Jugad sach, Hai bhee sach, Nanak hosee bhee sach. '

「Jap；Aad sach，Jugad sach，Hai bhee sach，Nanak hosee bhee sach。」

Siri Guru Granth Sahib, everything is suggestive, but there is a one order,

《圣格兰特经》，一切都是暗示性的，但有一道命令，

'Jap; Aad sach, Jugad sach, Hai bhee sach, Nanak hosee bhee sach. '

「Jap；Aad sach，Jugad sach，Hai bhee sach，Nanak hosee bhee sach。」

This is a one order, wherever sometime you go to the translation of Japji and unfortunately, they don't have (?), intuitive understanding. Today we translate Mool Mantra in a very, I have all the English translation so far done with me and they said, Ek Ong Kar there is a one God, the Creator of everything, truth is His identity and buy, He is doer of everything and all that. I (?)

这是一道命令，无论你什么时候去看 Japji 的翻译，很不幸，他们没有（？），那种直觉的理解。今天我们把 Mool Mantra 翻译成一种非常，我手上有迄今为止所有的英文翻译，他们说，Ek Ong Kar 就是有一个神，万物的创造者，真实是祂的身份，还有，祂是一切的行者，诸如此类。我（？）

but a idea came up, this Guru Nanak was Guru and Guru talks to the Sikh, he has already got the light from God, so he is not describing God to us, he is describing us, the way of life, Ek Ong Kar, you are the creation of that Almighty God, Sat Nam your identity is true, Karta Purkh, you are a being, who does everything, that is the ultimate supremacy of man in his mental power. Nirbhao, Nirvair, you are fearless, you are revengeless, Akal Moorat, you are as God made you, Ajoonee, you never come and never go, Atma Amar Hai, the Atma, the soul is always, it is not mortal. Saibhung, you have come through by your grace, by your Karma.

但有一个想法冒出来，Guru Nanak 这位 Guru，Guru 是对锡克说的，他已经从神那里得到了光，所以他不是在向我们描述神，他是在描述我们，描述生活方式，Ek Ong Kar，你是那位全能神的创造，Sat Nam 你的身份是真实的，Karta Purkh，你是一个存在，一个做一切事的存在，这就是人在其心智力量上的终极至高。Nirbhao，Nirvair，你无所畏惧，你无怨无仇，Akal Moorat，你就是神造你的样子，Ajoonee，你从未来，也从未去，Atma Amar Hai，Atma，灵魂/真我永远在，它不是会死的。Saibhung，你是凭你的优雅、凭你的 Karma 而来的。

never come and never go, Atma Amar Hai, the Atma, the soul is always, it is not mortal. Saibhung, you have come through by your grace, by your Karma.

从未来，也从未去，Atma Amar Hai，Atma，灵魂/真我永远在，它不是会死的。Saibhung，你是凭你的优雅、凭你的 Karma 而来的。

Gurprasad, Ajoonee Saibhung, Gurprasad, through Guru's grace, you can find the way. All right then what is the way? Because it is the Mool Mantar in Siri Guru Granth Sahib, that is why the other part of it should not be forgotten and said, Jap there is a command, Jap what,

Gurprasad，Ajoonee Saibhung，Gurprasad，通过 Guru 的优雅，你能找到那条路。那好，路是什么？因为它是《圣格兰特经》里的 Mool Mantar，所以它的另一部分不该被忘记，说，Jap 是一道命令，Jap 什么，

'Jap, Aad sach, Jugad sach, Hai bhee sach, Nanak hosee bhee sach. '

「Jap，Aad sach，Jugad sach，Hai bhee sach，Nanak hosee bhee sach。」

And that is why, you have many, many mantras and people give lot of mantras but this is one Mool Mantra, which is called Mool Mantra, there is a one Guru which is called Siri Guru Granth and there is a one mantra which is called Mool Mantra, Hai mantra, dhi mantra, Shabad Mantra, Guru Mantra, there are mantras we are not denying that we have in Devi Puran, there are about four hundred thousand mantras and there are other places, where there are mantras and we have Guru Mantra, Wahe Guru and Sat Nam is our Bij Mantra, we are not saying that Mantras have no place but among the mantras there is a mantra which is called Mool Mantra, root of all mantras and it is (?)

这就是为什么，你有很多很多曼陀罗，人们给出很多曼陀罗，但这是唯一的 Mool Mantra，它被称为 Mool Mantra，有一位古茹，被称为 Siri Guru Granth，有一个曼陀罗，被称为 Mool Mantra，Hai mantra，dhi mantra，Shabad Mantra，Guru Mantra，我们不否认我们在《Devi Puran》里有曼陀罗，大约有四十万个曼陀罗，还有其他地方也有曼陀罗，我们有 Guru Mantra，Wahe Guru, Whaa‑hay Guroo，而 Sat Nam 是我们的种子曼陀罗，我们不是说曼陀罗没有位置，但在曼陀罗之中有一个曼陀罗，被称为 Mool Mantra，一切曼陀罗的根，它是（？）

we are not saying that Mantras have no place but among the mantras there is a mantra which is called Mool Mantra, root of all mantras and it is (?)

我们不是说曼陀罗没有位置，但在曼陀罗之中有一个曼陀罗，被称为 Mool Mantra，一切曼陀罗的根，它是（？）

90 padh mantra, this is very heavy (?), when you go into the science of mantras then you can well understand, what one Mool mantra can do? And when we meditate Guru Mantra, Wahe Guru or Mool Mantra, Ek Ong Kar, Sat Nam, Karta Purkh Nirbhao, Nirvair or Sat Nam, Sat Nam, Sat Nam or any other Japji or Bani.

90 个帕德曼陀罗，这非常沉重（？），当你进入曼陀罗的科学时，你就能很好地理解，一个 Mool mantra 能做什么？当我们冥想 Guru Mantra，Wahe Guru, Whaa‑hay Guroo 或 Mool Mantra，Ek Ong Kar，Sat Nam，Karta Purkh Nirbhao，Nirvair 或 Sat Nam，Sat Nam，Sat Nam 或任何其他 Japji 或 Bani。

There is a one question people ask very often, "Yogiji mind goes (?), we can't, it's very difficult, mind (?) my mind doesn't become a unison with the Lord, I do not get the rasaa, I do not get the bliss, I do not get this and that" and I understand the feeling of all people like that and they get misguided and then they think if we get to a higher being, another being who is a practitioner, we ask him to give Mool Mantra and serve him and pay little money, husband and wife work and poor people get little money and one-tenth takes away his (?), he enjoys the life better than those guys because there are two hundred to support him and these two are supporting and plus children.

有一个问题人们经常问，「Yogiji，心智会（？），我们不能，这非常困难，心智（？）我的心智无法与主合一，我得不到 rasa，我得不到极乐，我得不到这个那个」，我理解所有这样的人的感受，他们被误导了，然后他们想，如果我们找到一位更高的存在，另一位修行者，我们请他给 Mool Mantra，服侍他，付一点钱，丈夫和妻子工作，穷人得到一点钱，十分之一拿走他的（？），他比那些人享受更好的生活，因为有两百人供养他，而这两个人在供养，再加上孩子。

away his (?), he enjoys the life better than those guys because there are two hundred to support him and these two are supporting and plus children.

拿走他的（？），他比那些人享受更好的生活，因为有两百人供养他，而这两个人在供养，再加上孩子。

Householder suffers in many ways, actually to be very honest with you, I believe God doesn't live in Churches and in Temples and all that and there we learn about God, God lives in a cozy home, Grihast ashram, maha ashram Devi dev pujathe, life of a householder is a great Temple in itself and angels and demiangels and demigod, worship it and that was the path which Guru Nanak told us and in that path there are certain difficulties to understand, worship, mantar.

居士在许多方面受苦，实际上，非常诚实地对你说，我相信神不住在教堂和寺庙以及所有那些地方，我们在那里学习关于神的事，神住在一个舒适的家，Grihast ashram，maha ashram Devi dev pujathe，居士的生活本身就是一座伟大的寺庙，天使、半神和半神祇都崇拜它，这就是 Guru Nanak 告诉我们的道路，在那条道路上，理解、崇拜、曼陀罗有一些困难。

What is a mantra and what it does to us, it is a repetition of a certain words. Why we have to repeat the word. All our upper palate over where the tongue can touch, there are eighty-four meridian point which are connected with the hypothalamus, the very good part of the brain, which, which intuitive eyes, spiritualize objects you above time and space and give you what is called far-out self of you.

曼陀罗是什么，它对我们做了什么，它就是重复某些词。为什么我们要重复这个词。我们整个上颚，舌头能碰到的地方，有 84 个经脉点，它们与下丘脑相连，那是大脑非常好的部分，它用直觉之眼，把事物灵性化，让你超越时间和空间，给你所谓的你那个遥远的自我。

good part of the brain, which, which intuitive eyes, spiritualize objects you above time and space and give you what is called far-out self of you.

大脑非常好的部分，它用直觉之眼，把事物灵性化，让你超越时间和空间，给你所谓的你那个遥远的自我。

Now that part of the doing is linked with these meridians and when you chant that mantra again and again, the tongue uses as a it's a special model situation, it grinds and stimulates those meridian points in the politeness of it and stimulates you being a stimuli of that stimulation and you start receiving a greater and greater and greater depth of you, that is what mantra does.

现在那部分运作与这些经脉相连，当你一遍又一遍地唱诵那个曼陀罗，舌头把它当作一种特殊的模式情境来使用，它研磨并刺激那些经脉点，在它的礼貌中刺激它们，并刺激你成为那种刺激的刺激物，于是你开始接收到越来越深、越来越深的你自己，这就是曼陀罗所做的。

It is a kind of heavenly intercourse done between individual self and a individual unknown super self and this way you go on chanting or meditating whatever you want to say and then immediately one thing will start happening if you are a good meditator, all ugly, dirty, unwanted thoughts will stop passing through you and you think, 'oh my God, now I am not meditating right.

它是一种在天界沟通，发生在个体自我与一个未知的超级自我之间，就这样你继续唱诵或冥想，随便你怎么说，然后立刻会有一件事开始发生，如果你是一个好的冥想者，所有丑陋、肮脏、不想要的念头都会停止穿过你，你会想，「哦我的神，现在我没有在正确地冥想。

you are a good meditator, all ugly, dirty, unwanted thoughts will stop passing through you and you think, 'oh my God, now I am not meditating right.

你是一个好的冥想者，所有丑陋、肮脏、不想要的念头都会停止穿过你，你会想，「哦我的神，现在我没有在正确地冥想。

' No my friend, actually you have started meditating and it must happen, this is the first stage, when you meditate and chant and sit down to do that all unwanted ugly thoughts, I am using word ugly rarely I use this word, it's no good word, but I am just telling you all unwanted ugly thoughts start passing through your intuition and that is where you start meditating.

」不，我的朋友，实际上你已经开始了冥想，它必然会发生，这是第一个阶段，当你冥想、唱诵、坐下来做这件事时，所有不想要的丑陋念头，我很少用丑陋这个词，它不是个好词，但我只是告诉你，所有不想要的丑陋念头开始穿过你的直觉，那正是你开始冥想的地方。

Now you say but what is the use of meditating when otherwise, when we are working we don't have any bad thought and then we are meditating we have all the ugly thought. All right I tell you one thing now, when you will start cleaning the house you see all the dust, normally you don't. It is cleaning the subconscious mind and that is where whatever is in your subconscious mind must appear and don't worry about it. Don't think it is something wrong and otherwise, if you don't clean your subconscious and it start overflowing through dreams and then through daydreams and you need a psychiatrist, thirty dollars an hours, you have lot of money.

现在你说，可是冥想有什么用呢，平时我们工作的时候没有任何坏念头，然后我们冥想的时候却有所有丑陋的念头。好吧，我现在告诉你一件事，当你开始打扫房子时，你会看到所有灰尘，平时你不会。它在清理潜意识，那正是你潜意识里无论有什么都必须出现的地方，不要担心它。不要认为它有什么不对，否则，如果你不清理你的潜意识，它就会开始通过梦溢出来，然后通过白日梦溢出来，然后你就需要一位精神科医生，每小时 30 美元，你有很多钱。

(Students' laughter)

（学生们大笑）

through dreams and then through daydreams and you need a psychiatrist, thirty dollars an hours, you have lot of money.

透过梦，然后透过白日梦，你就需要一位精神科医生了，一小时三十美元，你钱多得很。

(Students' laughter)

（学生们大笑）

I mean that is not what you are supposed to spend (?) you have come here to make (?), you have come here to live happily and you are all okay until and you are very well known for meditation and Japa and you are all have the essence of Guru with you, therefore there is no need for you to have mental problems and not to have mental problem is to work everyday, as you clean the house, I say very openly, Guru Gobind Singh built a beautiful palace of Khalsa but left the broom somewhere, nobody broomed it, it is all now clogged up and something has to happen to clear it.

我的意思是，那可不是你该花钱的地方（？），你来这里是为了创造（？），你来这里是为了快乐地生活，你们都好好的，直到——你们都以冥想和Japa闻名，你们全都带着Guru的本质，所以你们没有必要有心理问题，而要没有心理问题，就得每天下功夫，就像你打扫房子一样。我讲得很直白，Guru Gobind Singh建起了卡尔萨这座美丽的宫殿，却把扫帚落在了某个地方，没人去扫，现在全都堵住了，总得发生点什么来把它清干净。

But what I am trying to tell you is this technology is great and it's very pure and it's very effective and it takes a man to the height where one can possibly reach and that is why, in Guru Sikh way of life, there is no man who is superior or who will be inferior.

但我想告诉你们的是，这门技术很伟大，它非常纯净，非常有效，它能把一个人带到人可能达到的高度，正因如此，在Guru的锡克生活方式里，没有人是优越的，也没有人是低下的。

a man to the height where one can possibly reach and that is why, in Guru Sikh way of life, there is no man who is superior or who will be inferior.

把一个人带到人可能达到的高度，正因如此，在Guru的锡克生活方式里，没有人是优越的，也没有人是低下的。

Sadhana, Sadhana is superior, whosoever does it, gets it. It's a open fact, open door policy, that is why Harimandir has four doors on four corners, that all wind can come and leave as it wants. Exactly when you get to that first stage and you get this mental clogging out and you get all those thoughts, don't get the thought in, there is a second stage of it too. Second stage is you will not feel like those thoughts coming through you and you will feel like that you are really listening to what you are chanting.

萨达那，萨达那是优越的，谁做它，谁就得到它。这是公开的事实，门户开放的政策，所以金庙四个角上有四扇门，所有的风都能来，也能随心离去。正是当你到达那第一个阶段，你把这心智的堵塞清出去，你冒出所有那些念头，别让念头进来，它还有第二个阶段。第二个阶段是，你不会觉得那些念头穿过你，你会觉得你真的在聆听你所唱诵的东西。

'(?). '

『（？）。』

Oh my mother, I cannot even tell you I am listening to a bell but I do not know what that bell is, actually this is a bell of success. It is not these all this Guru phony, they said, you will see here a bell and this and that, all right you have reach that stage, five hundred dollar,

哦我的母亲，我甚至没法告诉你我在听一口钟，可我不知道那口钟是什么，其实这是一口成功的钟。不是这些，所有这些Guru骗子，他们说，你会在这里看到一口钟，还有这个那个，好吧，你到了那个阶段，五百美元，

(Students' laughter)

（学生们大笑）

Guru phony, they said, you will see here a bell and this and that, all right you have reach that stage, five hundred dollar,

Guru骗子，他们说，你会在这里看到一口钟，还有这个那个，好吧，你到了那个阶段，五百美元，

(Students' laughter)

（学生们大笑）

It's not going to work out that way, it's so ridiculous and exploited and poor people are (?), they go and give their hard earned money to these men, I can't even believe it and they do nothing, they have their private life, they have good limousines, they run around and they don't work at all.

事情不会那样成的，这太荒唐、太剥削了，穷人（？），他们跑去把自己辛苦挣来的钱交给这些人，我简直不敢相信，而他们什么也不做，他们有自己私下的生活，他们有漂亮的大轿车，到处跑，根本不做工。

And I feel the people who will work hard and earn they have the right to spend on themself and Guru give this guiding, this guidance very free and it's very, very clear. So you go to that stage, that is a second stage you start hearing the mantra, that is the second stage, now it comes the third stage, third stage is Sehas Subahiyae, as (?) your schedules you are, you will start chanting the mantra and fourth Chouta padh, which is the final state of mind, which is that you will start hearing your mantra without chanting it. That is what, what that stage is called Ang Sang Wahe Guru.

我觉得，肯努力、肯挣的人，有权把钱花在自己身上，Guru 给的这个指引非常自由，也非常非常清楚。所以你走到那个阶段，那是第二个阶段，你开始听见曼陀罗，那是第二个阶段，现在来到第三个阶段，第三个阶段是 Sehas Subahiyae，按你的日程，你会开始唱诵曼陀罗，第四个 Chouta padh，那是心智的最终状态，就是你不唱也能开始听见你的曼陀罗。那个阶段就叫 Ang Sang Wahe Guru, Whaa‑hay Guroo。

'Guru Kha Shabad Har Swaad samaya. '

「Guru Kha Shabad Har Swaad samaya。」

will start hearing your mantra without chanting it. That is what, what that stage is called Ang Sang Wahe Guru.

不唱也能开始听见你的曼陀罗。那个阶段就叫 Ang Sang Wahe Guru, Whaa‑hay Guroo。

'Guru Kha Shabad Har Swaad samaya. '

「Guru Kha Shabad Har Swaad samaya。」

That all that is not something very superlative it never happens and nobody can get to it, no it's a very organized state of mind, when you start hearing it. Now what happens? That is the state of building of the intuitive mind, when you can hear your mantras,

那一切并不是什么高不可攀、永远不会发生、没人到得了的东西，不是，它是一种非常有条理的心智状态，那时你开始听见它。那会发生什么？那是直觉心智建立的状态，当你能听见你的曼陀罗，

'Chauthey padmey mukti pavey,'

「Chauthey padmey mukti pavey，」

Fourth stage when you reach you are absolutely free and clear and then what happens. Then anything wrong through the elementary effectiveness of time and space, which will complement you or supplement you in a wrong way. Because law of polarity is everything which is adding you and subtracting you too, you can't get out of that, don't misunderstand. If you get one hundred thousand dollars you have gone rich, well he is slow also with you (?) one hundred thousand dollars, they come light and steal away the whole thing and kill you too.

到达第四个阶段时，你绝对自由、绝对清楚，然后会怎样。然后任何错的东西，都会透过时间和空间最基本的效力，以错误的方式补足你或增添你。因为二元对立的法则就是，一切在加你的，也在减你，你逃不出这一点，别误会。如果你得到十万美金，你变富了，它对你也是慢的（？）十万美金，它们轻轻来，把一切偷走，还把你杀掉。

you have gone rich, well he is slow also with you (?) one hundred thousand dollars, they come light and steal away the whole thing and kill you too.

你变富了，它对你也是慢的（？）十万美金，它们轻轻来，把一切偷走，还把你杀掉。

I mean don't misunderstand becoming rich is all problem over, rather that's the beginning of the problem. So exactly when the vibration of the surrounding of the sentiments of the element of all the universe around you starts relating to you, then you are opened to bad and good at the same time. Then there is a protective indicator, like compass points towards the North, mantras points towards the higher consciousness and you hear them all the time and then you are with that God. Nay, you are not with that God, actually you are the God and that's a very beautiful state of mind.

我是说，别误会，变富不是所有问题都结束了，那反而是问题的开始。所以，正好当你周围一切宇宙元素的情感振动开始与你发生关系时，你就同时向坏和好敞开了。那时有一个保护性的指示器，就像指南针指向北方，曼陀罗指向更高的意识，你一直听见它们，然后你就与那个神同在。不，你不是与那个神同在，实际上你就是那个神，那是一种非常美的心智状态。

'Panch Shabad mai Har basey, har patay tan sha nahey. '

「Panch Shabad mai Har basey, har patay tan sha nahey。」

are not with that God, actually you are the God and that's a very beautiful state of mind.

不是与那个神同在，实际上你就是那个神，那是一种非常美的心智状态。

'Panch Shabad mai Har basey, har patay tan sha nahey. '

「Panch Shabad mai Har basey, har patay tan sha nahey。」

It is that fifth stage and that is why, people even do not know what Sat Nam is, people buy mantras and people tell them but they are very good rate these days two hundred and fifty dollars to you. Ongoing market price but still they don't give you Sat Nam. Sa Ha Ta Ha Na Ha Ma Ha and these were the five, Panch Shabad what you call Panch Panch Shabad. Some people even make certain mantra they are, there is another Panch Shabad mantras, they (?) in Omkara, karan soun Sat Nam, see Sat Nam is there but it is considered to be loss because that is (?)

那是第五个阶段，所以人们甚至不知道 Sat Nam 是什么，人们买曼陀罗，人们卖给他们，可这些天价钱很好，两百五十美元卖给你。这是行价，可他们还是不给你 Sat Nam。Sa Ha Ta Ha Na Ha Ma Ha，这就是那五个，Panch Shabad，你们所说的 Panch Panch Shabad。有些人甚至编出某种曼陀罗，还有另一种 Panch Shabad 曼陀罗，他们在 Omkara 里（？），karan soun Sat Nam，你看 Sat Nam 就在那里，可它被认为是损失，因为那是（？）

is another Panch Shabad mantras, they (?) in Omkara, karan soun Sat Nam, see Sat Nam is there but it is considered to be loss because that is (?)

还有另一种 Panch Shabad 曼陀罗，他们在 Omkara 里（？），karan soun Sat Nam，你看 Sat Nam 就在那里，可它被认为是损失，因为那是（？）

personal and there are many type other mantras and some people give you ecstasy of consciousness and some people give you this and some people give you that but my God, you don't understand one thing, you have been already created by the Creator as creature, Karta Purkh. You are the being, you are the doer of all what is there in the cosmos. What is there outside is already in you and all you have to do is to stimulate yourself to the effective of that which you really are and this is the process of life, which in Jap Simran one can get.

是个人的，还有许多其他类型的曼陀罗，有些人给你意识的狂喜，有些人给你这个，有些人给你那个，可我的天，你有一件事不明白，你早已被造物主（Karta Purkh）造为受造之物。你就是那个存在，你就是宇宙中一切万有的做者。外面有的一切早已在你之内，你所要做的，就是把自己激发到活出你真正所是的那个实效，这就是生命的过程，在 Jap Simran 里就能得到。

have to do is to stimulate yourself to the effective of that which you really are and this is the process of life, which in Jap Simran one can get.

所要做的，就是把自己激发到活出你真正所是的那个实效，这就是生命的过程，在 Jap Simran 里就能得到。

Now you think your prayers are not answered, my dear friends, that's true because if you are praying, it is just like dialing a number without adding one to it which is required or calling a long distance call without a area code number, you won't make it. Once a while you will hear the lines are busy, dial it again or go through the operator. Once a while you hear that but normally if you know one area code number and it is required to add one you dial, the number you will reach wherever you have to reach, later on the bill will come to you, you got to pay and that is exactly this way of life is.

现在你以为你的祈祷没有得到回应，我亲爱的朋友们，这是真的，因为如果你在祈祷，那就像拨一个号码却没有加上必须加的那个 1，或者打长途电话却没有区号，你打不通。偶尔你会听到「线路忙，请重拨」，或者转接接线员。偶尔你会听到这些，但通常如果你知道一个区号，又必须加上 1，你拨了，那个号码，你就会到达你该到达的地方，之后账单会来找你，你得付钱，生命之道正是这样。

the number you will reach wherever you have to reach, later on the bill will come to you, you got to pay and that is exactly this way of life is.

那个号码，你就会到达你该到达的地方，之后账单会来找你，你得付钱，生命之道正是这样。

You have to be you first and you have to practice to stimulate your own intuitive integrity. So that you can unite with the cosmic integrity and understand the science of unisoness that is the oneness out of the multipleness and this is what is called the total nutshell in few words I have put down the science of meditation. That is why we are very fortunate, we are very beautifully fortunate, we are very beautiful anyway. We can't deny that that Guru Gobind Singh gave us Siri Guru Granth.

你必须先成为你自己，你必须去练习，去激发你自己直觉的正直。这样你才能与宇宙的正直合一，并理解那门合一的科学——它是从繁多中生出的一体，这就是我用几句话总结出来的全部精髓，我把冥想的科学写了下来。所以我们非常幸运，我们美得如此幸运，我们本来就很美。我们无法否认，是 Guru Gobind Singh 把《圣格兰特经》给了我们。

very fortunate, we are very beautifully fortunate, we are very beautiful anyway. We can't deny that that Guru Gobind Singh gave us Siri Guru Granth.

非常幸运，我们美得如此幸运，我们本来就很美。我们无法否认，是 Guru Gobind Singh 把《圣格兰特经》给了我们。

Now some people still call it scripture or holy book which I don't agree, I do not know a holy man can do more than the holy book and that concept I have got very different with many people and I have to differ because what is a Guru, one who tells the Gur, Gur means formula and Guru means who can tell you the formula, the applied formula of that technique. Technologically, if somebody tells you the formula of what makes you to be that intuitively great, that is called Guru and then Sat Guru means one who tells you the positive effective, experience side of that truth and then comes the state of Siri Guru, one who tells you the applied truth in a universal manner.

现在有些人仍然称它为经典或圣书，我不同意，我不知道一个圣人能比圣书做得更多，这个观念我和很多人非常不同，我必须不同，因为什么是 Guru，就是告诉你 Gur 的人，Gur 的意思是公式，而 Guru 的意思是能告诉你那个公式的人，那门技术的应用公式。从技术上讲，如果有人告诉你那个让你在直觉上变得如此伟大的公式，那就叫 Guru，然后 Sat Guru 的意思是告诉你那个真理正面有效、体验那一面的人，接着就是 Siri Guru 的境界，他以宇宙性的方式告诉你那应用的真理。

positive effective, experience side of that truth and then comes the state of Siri Guru, one who tells you the applied truth in a universal manner.

那个真理正面有效、体验的那一面，接着就是 Siri Guru 的境界，他以宇宙性的方式告诉你那应用的真理。

Indiscrimination is not there, there is no initiation, it's a simple open door policy that is Siri Guru that is why, it is called Siri Guru Granth and then finally Guru Mantar is very simple Wahe Guru, ecstasy of consciousness. So basically you don't require a man to be on you as deity. That is the difference, some people don't understand, Ji eh Mahatmaji hein, he is a holy man, let us touch his feet. Now that is a simple way to touch somebody's feet, it's a very simple technology, it's a sociological, psychology.

那里没有分别心，没有点化，它只是一个简单的门户开放政策，那就是 Siri Guru，所以它被称为《圣格兰特经》，最后 Guru Mantar 非常简单，就是 Wahe Guru, Whaa‑hay Guroo，意识的狂喜。所以基本上你不需要一个人作为神祇压在你身上。这就是区别，有些人不明白，Ji eh Mahatmaji hein，他是圣人，让我们摸他的脚。摸别人的脚是一种简单的方式，它是一门非常简单的技术，它是社会学的、心理学的。

When you bow to somebody, he will be doing nothing but blessing you, so in another word, he is concentrating his auric energy to bless you, 'may God be with you and all that,' it's a way to get blessings. There is nothing wrong in that, there is nothing wrong to go into the company of the holy, where you can receive the knowledge of God, there is nothing wrong in that but getting confined in a personalized manner is not what Guru Nanak taught.

当你向某人顶礼，他什么都不会做，只会祝福你，换句话说，他在集中他的能量圈能量来祝福你，「愿神与你同在」等等，这是一种获得祝福的方式。这没有什么错，去与圣人相伴，在那里你能领受关于神的知识，这没有什么错，但以个人化的方式把自己局限起来，并不是 Guru Nanak 所教导的。

you can receive the knowledge of God, there is nothing wrong in that but getting confined in a personalized manner is not what Guru Nanak taught.

你可以接收神的知识，这没有什么错，但以个人化的方式把自己局限起来，并不是Guru Nanak所教导的。

Guru Nanak taught the man should because man can rise to the highest of constitutional level of his constituency which constitute to be intuitive men. Because there are three types of people on this Earth, complementary and supplementary (?) Punjabi what we call it, people who just laugh their life away and people who just promote (?) and do nothing and these are called in English, complementary and supplementary people but there are elementary people, a basic human beings which have the quality to rise above time and space and live an intuitive life of a Guru Sikh.

Guru Nanak教导说，人应当——因为人能够提升到自己所属范畴的最高 constitutional 层次，而这个范畴构成了直觉性的人。因为地球上的人有三种，互补的和辅助的（？）旁遮普语我们是这么说的，有些人只是笑着把一生混过去，有些人只是 promote（？）什么都不做，这些人在英文里叫互补的人和辅助的人，但还有基本的人，基本的人类，他们具备超越时间和空间的品质，过着Guru Sikh的直觉性生活。

but there are elementary people, a basic human beings which have the quality to rise above time and space and live an intuitive life of a Guru Sikh.

但还有基本的人，基本的人类，他们具备超越时间和空间的品质，过着Guru Sikh的直觉性生活。

I was sharing with you this technology, so that you cannot misunderstand when those thoughts run to you, you may feel scared about it, there is no need of a scare, that is where actually meditation starts and from that onwards you have to go and fortunately we have Siri Guru Granth and there are fourteen hundred and thirty pages. You will ask why? Because Siri Guru Granth has all the Banis, which is in Nadh. There is, there is a lot of other Bani, Guru Gobind Singh's Bani is there and Bhai Guru Das Bani is there, which we read, but those Banis are not in Nadh.

我跟你们分享这门技术，是为了当那些念头向你涌来时，你不会误解，你可能会感到害怕，没有必要害怕，那其实正是冥想开始的地方，从那里开始你就得往前走，幸运的是我们有Siri Guru Granth，一共一千四百三十页。你会问为什么？因为Siri Guru Granth包含了所有的Bani，那是在Nadh里的。还有，还有很多其他的Bani，Guru Gobind Singh的Bani在那里，Bhai Guru Das的Bani也在那里，这些我们都会读，但那些Bani不在Nadh里。

is, there is a lot of other Bani, Guru Gobind Singh's Bani is there and Bhai Guru Das Bani is there, which we read, but those Banis are not in Nadh.

还有，还有很多其他的Bani，Guru Gobind Singh的Bani在那里，Bhai Guru Das的Bani也在那里，这些我们都会读，但那些Bani不在Nadh里。

Siri Guru Granth contains only that Pakki Bani, which is in Nadh, which stands the test of being a Siri Guru so when you correctly pronounce it, your tongue stimulates the meridian according to that cut and (?) rhythm, where the rhythm is established and stimulation is established automatically person will reach that stage that is why when Guru says, if you does (?), you just see and read the Siri Guru Granth you will be stimulating yourself to that higher consciousness when e talk. Sometime people think well we need a personal effect. Well, it is a personal effect between you and your Guru there is nothing in between it is a very direct communication, there is no middle man.

Siri Guru Granth只包含那Pakki Bani，那是在Nadh里的，它经得起作为Siri Guru的检验，所以当你正确地发音时，你的舌头会按照那个切分和（？）节奏去刺激经脉，节奏建立起来，刺激自动建立起来，人就会到达那个阶段，这就是为什么Guru说，如果你 does（？），你只要看着、读着Siri Guru Granth，你就会把自己刺激到那个更高的意识，当我们说话的时候。有时人们会想，嗯，我们需要一种个人的效果。嗯，这是你和你的Guru之间的个人效果，中间没有任何东西，这是非常直接的沟通，没有中间人。

That is why, we not only say it, we believe it and we (?) practiced it.

这就是为什么，我们不只是说它，我们相信它，而且我们（？）实践它。

'Dasaa patsah dhe loo. '

「Dasaa patsah dhe loo。」

very direct communication, there is no middle man.

非常直接的沟通，没有中间人。

That is why, we not only say it, we believe it and we (?) practiced it.

这就是为什么，我们不只是说它，我们相信它，而且我们（？）实践它。

'Dasaa patsah dhe loo. '

'Dasaa patsah dhe loo. '

The essence of ten masters and other holy men who have reached to God in the state of consciousness and their Bani, their words which only come according to the science of knowledge perfect to be honored as Siri Guru Granth have been the Siri Guru Granth. Therefore, meditating on Shabad or reading the Siri Guru Granth keeps you in few relationship to same thing to reach the state of consciousness. I hope if you have not started yet, you will start it and benefit. I am not saying there are not holy scriptures, my God, there are so many you can load yourself, by loading the donkey, with Bibles, doesn't make him ordained priest.

十位大师以及其他圣人的精髓，他们在意识状态中抵达了神，他们的 Bani，他们的话语，只依据那门完美知识的科学而来，被尊为 Siri Guru Granth，就成了《圣格兰特经》。所以，冥想 Shabad 或诵读《圣格兰特经》，会让你与同一件事保持些许联结，去抵达那个意识状态。我希望，如果你还没开始，你会开始，并从中受益。我不是说没有别的圣典，我的天，多得很，你可以往自己身上装，像往驴背上装《圣经》一样，可那并不会让它变成受任命的祭司。

So idea is very simple, idea is doing something, some people think that they are the something if we have a holy Granth in home and we just look at it, it's all does it.

所以道理很简单，道理在于去做，有些人以为，只要家里有一部圣格兰特，我们只是看着它，就什么都成了。

idea is doing something, some people think that they are the something if we have a holy Granth in home and we just look at it, it's all does it.

道理在于去做，有些人以为，只要家里有一部圣格兰特，我们只是看着它，就什么都成了。

Now my dear folks, that's not the way, you have to practice it, practice gives you the experience and that is why, that is why Guru Arjan brought holy Granth teachings into music so that we can sing. Kal jug mein Kirtan pardana. That is why, that word scientifically come when you chant and recite Gurbani, you stimulate that center where there can be a, Kamal bagassey where you can go above time and space and plus you can enjoy the music and music is a powerful adjective stimulant, (?) Gurbani, that's why Gurbani and music go together and this is a very self-analyzed and perfect system that a ordinary man can reach God consciousness, I hope Guru will bless you all.

现在，我亲爱的朋友们，不是那样的，你必须去练，练习给你体验，这就是为什么，这就是为什么 Guru Arjan 把圣格兰特的教导带进音乐里，好让我们能唱。Kal jug mein Kirtan pardana。这就是为什么，当你唱诵和诵读 Gurbani 时，那个词会以科学的方式出现，你刺激了那个中心，那里可以有，Kamal bagassey，在那里你能超越时间和空间，而且你还能享受音乐，音乐是一种强大的附加刺激，（？）Gurbani，这就是为什么 Gurbani 和音乐在一起，这是一个非常自我分析且完美的系统，一个普通人也能抵达神的意识，我希望古茹祝福你们所有人。

Wahe Guru Ji Ka Khalsa...

Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa……

Students: Wahe Guru Ji Ki Fateh.

学生：Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。

Student: Bolay Sonihaaaaaaal...

学生：Bolay Sonihaaaaaaal……

Students: Saaaaaaaaaat... Siri Akaaaaaaaaaaaal...

学生：Saaaaaaaaaat…… Siri Akaaaaaaaaaaaal……

Students: Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh.

学生：Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa，Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。

(Students singing songs)

（学生唱歌）

(Students stop singing)

（学生停止唱歌）