冬至

(Students' clapping)

（学生鼓掌）

YB: Well this is Sadhana Kaur from Houston living model of the southern hospitality (?).

YB：这位是来自休斯顿的 Sadhana Kaur，南方好客的活样板（？）。

(Student's laughter)

（学生笑）

You know good is good everywhere, you can't have good here and that there. Good doesn't cost much. She can sing any song, she can sing Christian song, she can Sikh song, she can sing Buddhist song, but whatever she can sing she sings from the heart and she sings from that throat charka, simple and good. We all can learn that.

你知道，好在哪里都是好，你不能这儿好那儿不好。好不花什么钱。她什么歌都能唱，她能唱基督教的歌，能唱锡克教的歌，能唱佛教的歌，但不管她唱什么，她都是从心里唱，从那个喉轮唱出来，简单又好。我们都能学会这一点。

Okay now another, come on. Sit down, sit down singing both of (?).

好，现在再来一个，来吧。坐下，坐下，两个都唱（？）。

O sadhoo can get for you.

苦行僧能给你弄到。

(Student's laughter)

（学生笑）

The class chants...

全班唱诵……

"Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh」

YB: Wow, okay let us do the job.

YB：哇，好，咱们干活吧。

sadhoo can get for you.

苦行僧能给你弄到。

(Student's laughter)

（学生笑）

The class chants...

全班唱诵……

"Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh」

YB: Wow, okay let us do the job.

YB：哇，好，咱们干活吧。

Now what we are going to do is very strange situation we'll, we have balanced the energy, now we'll pull it. And when you pull the energy it penetrates through the centers and it returns to the base, so it creates a automatic cycle and (?). Sometime it hurts, sometime it doesn't. If it hurts your good luck, if it doesn't nice. But it does what it does, what to do. If you have eaten a garbage there are junk in the previous three months.

现在我们要做的，是个很奇怪的状况，我们已经把能量平衡好了，现在我们要把它拉起来。当你把能量拉起来，它会穿透各个中心，再回到根部，这样就形成一个自动的循环（？）。有时候会疼，有时候不疼。疼了算你好运，不疼也挺好。但它该干什么就干什么，有什么办法。要是你吃了垃圾，前三个月里就攒下了废物。

(Student's laughter)

（学生笑）

Look I am not accusing anybody, I am just telling.

你看，我不是在指责任何人，我只是说说。

(Student's laughter)

（学生笑）

I don't mean, I don't see the unseen, I am just saying that if you have, if you had your bit you know, then you will know why you did it. And you will, you will know it right now, not later. Why should we do?

我不是那个意思，我看不见看不见的东西，我只是说，如果你有，如果你自己心里有数，你就知道你为什么那么做了。而且你会，你现在就会知道，不是以后。我们为什么要做？

O by the way there is a situation going on weight reducing situation, everybody is going crazy, how to reduce it.

哦，顺便说一句，现在正流行减肥这档子事，人人都快疯了，怎么减。

now, not later. Why should we do?

现在，不是以后。我们为什么要做？

O by the way there is a situation going on weight reducing situation, everybody is going crazy, how to reduce it.

哦，顺便说一句，现在正流行减肥这档子事，人人都快疯了，怎么减。

Sat Simran made the dish today and we have the recipe. Weight reducing, you don't understand it. You don't understand it as a science, you are crazy American, you overeat you go crazy, then you reduce them. To reduce the weight you go crazy then you eat.

Sat Simran 今天做了这道菜，我们还有食谱。减肥，你不懂。你不把它当一门科学来懂，你这个疯狂的美国人，你吃太多就发疯，然后你再减。为了减肥你先发疯，然后再吃。

(Student's laughter)

（学生笑）

Then you eat you go fat and you reduce the weight. You are kind of up and down, back and forth, nobody knows what you are doing. Weight reducing is not a right thing to do, if it is not done systematically. But its good to reduce weight and you want to be skinny there is a reason to do that, but that does not mean that you should be dead in energy. Actually weight reducing by fasting when you do you should not be working. You should be totally out of work, relax and then reduce the weight. Now you can't afford that, I know that.

然后你一吃就胖，又去减重。你总是上上下下、反反复复，没人知道你在干什么。如果不是有系统地做，减重就不是一件对的事。但减重是好的，你想变瘦，那是有理由去做的，但这不代表你就该能量全无。其实，断食减重的时候，你不该工作。你应该完全放下工作，放松下来，然后再减重。现在你负担不起这样，我知道。

when you do you should not be working. You should be totally out of work, relax and then reduce the weight. Now you can't afford that, I know that.

你做的时候不该工作。你应该完全放下工作，放松下来，然后再减重。现在你负担不起这样，我知道。

So what we did found out a formula and it is tofu little bit of red chilies and the heart of the lattice and little steam onion, little garlic, whatever steamed though. And little bit milk she made something to just put on it. You will not take salt because you'll substitute the salt with the heavy water, which comes through the heart of the lattice and it has lot of others. It is little bitter. The bitterness is what the situation in that is. It won't put you to a nervous breakdown that you can't work. You can work this diet, you will reduce in size in this diet, you will not be constipated and you'll feel good. But we have to live on it. It won't give you set back, so she has these...

所以我们找出了一个配方，就是豆腐、一点点红辣椒、莴苣心，再加一点蒸洋葱、一点大蒜，什么都蒸一下。再加一点牛奶，她做了点东西浇在上面。你不要放盐，因为你会用重水来代替盐，重水来自莴苣心，它还有很多别的东西。它有点苦。苦味就是那里的状况。它不会让你精神崩溃到没法工作。你可以用这个饮食法，你会在这个饮食法里缩小尺寸，你不会便秘，你会感觉很好。但我们必须靠它活着。它不会让你退步，所以她有这些……

The problem is she is not going to even make it for me tomorrow I don't think so, that's how she is. But you can get the recipe. While she is looking at it as though I am telling something unusual. That's a unusual way, that is Sat Simran way. She makes one dish one time, forgets about it.

问题是，她明天甚至不会给我做，我不这么认为，她就是这样。但你可以拿到食谱。她看着它，好像我在说什么不寻常的东西。那是不寻常的做法，那是 Sat Simran 的做法。她做一道菜做一次，然后就忘了。

looking at it as though I am telling something unusual. That's a unusual way, that is Sat Simran way. She makes one dish one time, forgets about it.

看着它，好像我在说什么不寻常的东西。那是不寻常的做法，那是 Sat Simran 的做法。她做一道菜做一次，然后就忘了。

Well, if she does it tomorrow I'll tell you okay. Well, it was nice today. So she will give you the recipe if you want the recipe you can and you can do it. It's cheap, it is very healthy, it is highly cleansing. Grape fruit juice you can have with it, instead of water. And if you are a woman you should have one banana a day with it, in case calcium has to be balanced. In case, because some of you are very bad in calcium. Women needs lot of calcium, so one banana a day it is enough to give you potassium and calcium and magnesium. But it should not be over ripe or it should be under ripe, it should be a fairly good banana.

好吧，如果她明天做了，我就告诉你，好吧。嗯，今天很不错。所以她会给你食谱，如果你想要食谱，你可以要，你可以做。它便宜，非常健康，清理力很强。你可以配葡萄柚汁喝，代替水。如果你是女人，你应该每天配一根香蕉吃，以防钙需要平衡。以防万一，因为你们有些人钙很差。女人需要大量钙，所以每天一根香蕉就足够给你钾、钙和镁。但它不该过熟，也不该太生，应该是一根相当好的香蕉。

Lattice, the heart of lattice, which you normally throw away, that's all lattice has in it. Rest is just those leaves and green little chlorophyll and water and all that, but the heart of lattice is very useful. If you use the heart of the lattice and tofu should be put in what they call in?

莴苣，莴苣的心，你平常都扔掉的那部分，莴苣里就这些。剩下的只是那些叶子、绿色的小叶绿素、水分之类的，但莴苣的心非常有用。如果你用莴苣的心，豆腐应该放在他们说的什么里？

Student: Oven.

学生：烤箱。

all that, but the heart of lattice is very useful. If you use the heart of the lattice and tofu should be put in what they call in?

所有那些，但莴苣的心非常有用。如果你用莴苣的心，豆腐应该放在他们说的什么里？

Student: Oven.

学生：烤箱。

YB: Oven and it should be dried and fresh crushed red chili on it. If you need little bit black chili that's fine, but if put it on and put it into the oven and let it be done there. Then later on the plate put the heart of the lattice, cut it on whole and now what you do? Yeah, come on, come on?

YB：烤箱，应该烘干，上面撒上新鲜碾碎的红辣椒。如果你需要一点黑辣椒，那也行，但撒上去，放进烤箱，让它在里面做好。然后之后在盘子里放上莴苣的心，整块切开，现在你做什么？来，说啊，说啊？

(Student's laughter)

（学生笑）

YB: Now she will tell because she is in ego, otherwise she won't tell you.

YB：现在她会说了，因为她在小我里，不然她不会告诉你。

(Student's laughter)

（学生笑）

You know when you deal with a Taurus you have to deal.

你知道，你跟金牛座打交道，你就得打交道。

Student: Actually the Siri Singh Sahib (?) when I gave him the idea for.

学生：其实 Siri Singh Sahib（？）是我给他出的主意……

YB: I gave the idea, but she made it. Let us start.

YB：主意是我出的，但东西是她做的。我们开始吧。

you have to deal.

你就得打交道。

Student: Actually the Siri Singh Sahib (?) when I gave him the idea for.

学生：其实 Siri Singh Sahib（？）是我给他出的主意……

YB: I gave the idea, but she made it. Let us start.

YB：主意是我出的，但东西是她做的。我们开始吧。

Student: You slice the tofu about this thin and this thick and you sprinkle red chilies on in a dry baking pan. You put it in the oven food, depending on the (?) the tofu fifteen minutes, to thirty minutes. So it starts getting little brown on the top so it's dry. When you take a lattice you just chop it up, put it over that and with the dressing is made on cottage cheese in a blender. Cottage cheese, tomato, not a lot of tomato, may be one tomato, it shouldn't look red (?) just think (?) Cottage tomato water crack, a lot of water (?) Water (?) of the any calorie as well as tasty. Some dicon radish, white dicon radish, both are very tasty. Black pepper and some (?)

学生：你把豆腐切成这么薄、这么厚，在干的烤盘上撒上红辣椒。放进烤箱，看（？）豆腐烤 15 分钟到 30 分钟。这样它上面开始有点变棕，就干了。你拿一棵莴苣，切碎，放在上面，酱汁是用茅屋芝士在搅拌机里做的。茅屋芝士、番茄，不要太多番茄，可能一个番茄，它不应该看起来是红的（？）就想（？）茅屋番茄水裂开，很多水（？）水（？）既低卡又好吃。一些白萝卜，白萝卜，两样都很美味。黑胡椒和一些（？）

and a little tinny bit of lemon juice, but not enough to be over taste (?) and just blended it over the blender and pour it over.

再加一点点柠檬汁，但不要多到味道过头（？），就在搅拌机里打匀，浇上去。

YB: I guess you must have been hungry.

YB：我猜你一定是饿了。

(Student's laughter)

（学生笑）

not enough to be over taste (?) and just blended it over the blender and pour it over.

不要多到味道过头（？），就在搅拌机里打匀，浇上去。

YB: I guess you must have been hungry.

YB：我猜你一定是饿了。

(Student's laughter)

（学生笑）

You know the only thing, the saving factor, the saving factor which we come on here is what we are doing at this time I don't know I am going to tell the kitchen to put turmeric in that, both turmeric in that onions and all that we make.

你知道唯一的一点，救场的一点，我们在这里碰到的救场的一点，就是我们现在这个时候在做的事，我不知道，我要告诉厨房在那个里面放姜黄，那个里面放姜黄，还有洋葱之类的，我们做的那些。

Student: (---)

学生：（---）

YB: Yeah the only saving factor which we have mentally the summer solstice time is very beautiful energy time, but food wise it in spite of all the junk we eat and sneak out and do something, but still there is a mono diet and this mono diet which we eat here is, it's a qualified diet, it is not I made it up because of this, because of that. It's a diet, which is time ancient. Human used to use when they used to go for. There are lot of suggestion to improve it or make it better, but what is a better than formula that a diet it has a combination and that's it.

YB：对，我们心里唯一能救场的因素是，夏至这段时间的能量非常美，但说到食物，尽管我们会吃各种垃圾食品、偷偷摸摸搞点别的，可这里还是有一种单一饮食，而我们在这里吃的这种单一饮食，它是一种有讲究的饮食，不是因为我这个那个才编出来的。它是一种很古老的饮食。人类过去去……的时候会用。有很多建议可以改进它、让它更好，但有什么比这个配方更好呢——这种饮食有它的组合，就这样。

go for. There are lot of suggestion to improve it or make it better, but what is a better than formula that a diet it has a combination and that's it.

去……的时候会用。有很多建议可以改进它、让它更好，但有什么比这个配方更好呢——这种饮食有它的组合，就这样。

Certain things we are unable to produce in America, therefore, those cannot be included in the diet, but perhaps one day we can produce them and we will have a kind of a diet which is, which shall go with it, but for the time being it is very good, its light, it is mono, it is mental and it is cleansing. And if you eat it right its good. Early in the morning you are given bananas and oranges it that true?

有些东西我们在美国做不出来，所以没法加进这种饮食里，但也许有一天我们能做出来，那时就会有一种与之相配的饮食，不过眼下它已经很好，它清淡，它是单一的，它作用于心智，它能净化。你要是吃得对，它就很好。一大早给你们香蕉和橙子，是不是？

Student: (---)

学生：（——）

YB: Or you are given the soup?

YB：还是给你们汤？

Student: No.

学生：不是。

YB: Now normally now here goes the problem. We give you kind of potato food right. But actually we should have nothing but potato skin. I know you like potatoes but you don't understand. It should be actually going potato skin and potato skin soup cost about a dollar per person per day, if it is made according to the ancient recipe. It is ridiculous you know how they do it? You want to understand that? Sometime try it, see how costly it is. Take the potatoes and bake them in the oven or in the, they do it in India in the ash, hot ash. Hot ash you just...

YB：现在通常问题就出在这儿。我们给你们吃的是土豆类的食物，对吧。可实际上我们应该只吃土豆皮。我知道你们喜欢土豆，但你们不明白。其实应该吃土豆皮，按古法做的话，土豆皮汤每人每天大约要花一美元。这很荒唐，你知道他们怎么做吗？你想弄明白吗？哪天试试看，看它有多贵。拿土豆，放进烤箱里烤，或者在——在印度他们是用灰，热灰。热灰你就……

try it, see how costly it is. Take the potatoes and bake them in the oven or in the, they do it in India in the ash, hot ash. Hot ash you just...

哪天试试看，看它有多贵。拿土豆，放进烤箱里烤，或者在——在印度他们是用灰，热灰。热灰你就……

Student: Hot coal.

学生：热炭。

YB: Hot coal I was... there is a kind of a hot coal ash or something. They do that and then they cut it out and then that skin that thick skin like that is taken out and potato separates. There is a line in between, so they take that other thing straight and take that skin in. And that skin is taken out and that skin is boiled with zucchini and they do it on very low fire. Slowly and slowly and after every two hours they come and put little black pepper, little red chili and little this, little that and then go away. They come again and put water and then little chili, little this, whole night it is done.

YB：热煤我那时……有一种热煤灰之类的东西。他们那样做，然后把它切掉，然后那层皮，像那样厚的皮，被取出来，土豆就分开了。中间有一条线，所以他们把那另一样东西直接拿开，把那层皮收进去。那层皮被取出来，和西葫芦一起煮，他们用很小的火煮。慢慢地、慢慢地，每过两个小时他们就来放一点黑胡椒、一点红辣椒、一点这个、一点那个，然后走开。他们再来加水，然后一点辣椒、一点这个，整夜就这么煮。

red chili and little this, little that and then go away. They come again and put water and then little chili, little this, whole night it is done.

红辣椒、一点这个、一点那个，然后走开。他们再来加水，然后一点辣椒、一点这个，整夜就这么煮。

Then it is not served next morning, next morning they soak in it onion and garlic and ginger and blah-blah-blah and leave it there. Then next night again they do the whole process and then next morning they serve it. I figured it out for about thirty people to prepare this soup for one hundred people. For twenty-four hours in a row and it will cost about one dollar if you buy bulk wholesale. But what we are doing is we try to get out of it, because we are not very rich organization yet.

然后第二天早上不上桌，第二天早上他们把它泡进去，洋葱、大蒜、姜，等等等等，放在那里。然后第二天晚上他们又做整个过程，然后第二天早上才上桌。我算出来大约三十个人来为一百个人准备这道汤。连续二十四个小时，如果你批量批发买，大概花一美元。但我们做的是尽量省掉它，因为我们的组织还不够富有。

(Student's laughter)

（学生的笑声）

We'll be very rich and in future I am not crazy about it, but we can't do those kind of lavish things yet, that will first earn then, then we'll do it. So, you had that soup and you had that in the evening you get all that vegetables and celery mixed in the whole stuff and you do not know even where they are gone, but they are there somewhere. So there (?) there and then there is a hot sauce you eat with it, which you look at it sometime with a nose and sometime you look it is...

我们会非常富有，将来我对此并不狂热，但我们现在还做不了那种奢侈的事，那得先赚到钱，然后我们再做。所以，你喝了那道汤，你在晚上喝了它，你把所有那些蔬菜和芹菜混进那一大堆东西里，你甚至不知道它们去了哪里，但它们就在某处。所以那里（？）那里，然后有一种辣酱你配着吃，你有时用鼻子看它，有时你看它是……

(Student's laughter)

（学生的笑声）

there and then there is a hot sauce you eat with it, which you look at it sometime with a nose and sometime you look it is...

那里，然后有一种辣酱你配着吃，你有时用鼻子看它，有时你看它是……

(Student's laughter)

（学生的笑声）

Sampooran from tomorrow put a extra pound of turmeric into that sauce you make. Just straight one act one pound extra. Because this time in summer we are going to give you what you call is turmeric bath and we'll prepare the vegetables in a way because you may not get the swine flu but your head will become swine anyway and to control the ruptures of the capillaries which shall be a disease of 1977 and onwards, 77, 79, 78, 80 these three years the energies of the Mars is going to create lot of circulatory and blood problem with lot of people. So that may end up causing the ruptures and causing your veins out and lot of those sickness are going to engulf us.

Sampooran，从明天起，在你做的那种酱里多放一磅姜黄。就干脆一次，多放一磅。因为今年夏天我们要给你们做你们所说的姜黄浴，我们也会用某种方式准备蔬菜，因为你可能不会得猪流感，但你的脑袋反正会变成猪脑袋，而且为了控制毛细血管的破裂——那会是 1977 年及以后的疾病，77、79、78、80 这三年，火星的能量会在很多人身上造成大量循环和血液问题。所以那最终可能导致破裂，导致你的血管凸出来，很多这类病会吞没我们。

blood problem with lot of people. So that may end up causing the ruptures and causing your veins out and lot of those sickness are going to engulf us.

在很多人身上造成血液问题。所以那最终可能导致破裂，导致你的血管凸出来，很多这类病会吞没我们。

So we'll like to tune our bodies to turmeric. So to tune bodies to turmeric is to safeguard against these kind of nuisances. Internal organs function can be saved and the blood can be purified if the person takes a tablespoon of turmeric each day in different varieties of food. That is a diet and dietary requirement for a living human being if he doesn't want to look clumsy, crazy and neurotic. Because after all if the blood will not circulate your glandular system there is no hope, I mean I don't care how rich you are and I don't care how poor you are.

所以我们想让身体调频到姜黄。让身体调频到姜黄，就是防范这类麻烦。如果一个人每天在不同种类的食物里吃一汤匙姜黄，内脏器官的功能就能保住，血液也能被净化。这是一个活着的人类的饮食和膳食要求，如果他不想看起来笨拙、疯狂、神经质的话。因为说到底，如果血液不循环你的腺体系统，就没有希望，我的意思是，我不在乎你多有钱，我也不在乎你多穷。

all if the blood will not circulate your glandular system there is no hope, I mean I don't care how rich you are and I don't care how poor you are.

说到底，如果血液不循环你的腺体系统，就没有希望，我的意思是，我不在乎你多有钱，我也不在乎你多穷。

And in spite of our sayings that the three roots, ginger, onion and garlic you guys are so crazy you some of you stop taking them on one excuse or the other. That's how the men are weak and ladies are not still. Those three things, ginger, garlic, onion are God given things, which are worshiped. Beyond that many of you do not know how you use black pepper. Black pepper and red pepper cannot be used direct, but indirect it is a necessity for the body. It is very purifying, it gives all the body needs and there are lot of ways you can do it.

而且尽管我们说过那三样根——姜、洋葱、大蒜，你们这些人太疯了，你们有些人找一个又一个借口不吃它们。男人就是这么虚弱的，而女士们还不是。那三样东西，姜、大蒜、洋葱，是神赐的东西，是被敬拜的。除此之外，你们很多人不知道该怎么用黑胡椒。黑胡椒和红辣椒不能直接吃，但间接地，它是身体必需的。它非常净化，它给出身体所需的一切，而且有很多方法可以用它。

used direct, but indirect it is a necessity for the body. It is very purifying, it gives all the body needs and there are lot of ways you can do it.

直接吃，但间接地，它是身体必需的。它非常净化，它给出身体所需的一切，而且有很多方法可以用它。

Suppose you use cheese before you what they call it put it in the oven to melt the cheese you can put these red chili and black pepper on that cheese and shove it in and what will happen is that when the cheese will become little red these things will just get into it and that is where you, if this is the way you have to get into it. But if you don't do that raw onion a day keeps the cancer away. And if you don't do that then you will have these modern sickness and modern sickness are very costly, you can't afford it. And all these modern sicknesses are of animal sicknesses.

假设你在做之前用奶酪，他们管那叫什么，把它放进烤箱里让奶酪融化，你可以把红辣椒和黑胡椒撒在奶酪上，然后塞进去，会发生的是，当奶酪变红一点时，这些东西就会渗进去，那就是你，如果这是你必须进入的方式。但如果你不这么做，一天一个生洋葱，癌症远离你。如果你不这么做，你就会得这些现代病，而现代病非常昂贵，你负担不起。所有这些现代病都是动物性的疾病。

will have these modern sickness and modern sickness are very costly, you can't afford it. And all these modern sicknesses are of animal sicknesses.

就会得这些现代病，而现代病非常昂贵，你负担不起。所有这些现代病都是动物性的疾病。

I don't think we are endangered as a vegetarian, but problem is we have eaten enough meat at certain time and we have fed our animal nature, our animal instinct, our animal being so much that it is powerful. And therefore there has to be done something Satvic food, the food of the humans the food of God it's a very beautiful thing, but it is only beautiful you know they have suspended these swine flu shots because they have found people get paralyzed and all that. There was a huge article in the paper. They do not know what they are doing. But I think they had a good intentions, but road to hell is paved with good intentions.

我不认为我们作为素食者会受到危害，但问题是我们曾经在某些时候吃了足够的肉，我们喂养了我们的动物本性、我们的动物本能、我们的动物存在太多，以至于它很强大。因此必须做些什么，悦性食物，人类的食物，神的食物，它是非常美好的东西，但它只是美好，你知道他们暂停了这些猪流感疫苗，因为他们发现人们会瘫痪之类的。报纸上有一篇大文章。他们不知道自己在做什么。但我认为他们的意图是好的，但通往地狱的路是用好意图铺成的。

(Student's laughter)

（学生的笑声）

They do not know what they are doing. But I think they had a good intentions, but road to hell is paved with good intentions.

他们不知道自己在做什么。但我认为他们的意图是好的，但通往地狱的路是用好意图铺成的。

(Student's laughter)

（学生的笑声）

(?) good intentions are part of lot of people, but nobody knows what somebody is doing. But one thing you have to understand, some of us ladies on account of children and those kind of excuses are not doing exercise. Now must not forget these exercises were the basis on which you get pulled out of that garbage. Now if you are going to lose doing those exercises how long your mind will be pure enough and then you will fall apart. Now don't blame your husband and don't blame your teachers and don't blame your organization, but because you don't do the exercise, you don't do and specially sometime teacher's wife they are biggest thieves in the world.

（？）好意图是很多人都有的一部分，但没有人知道某人在做什么。但有一件事你必须明白，我们中有些女士因为孩子和那类借口而不做练习。现在绝不能忘记，这些练习是你从那个垃圾里被拉出来的基础。现在如果你要失去做那些练习，你的心智能保持纯净多久，然后你就会崩溃。现在不要责怪你的丈夫，不要责怪你的老师，不要责怪你的组织，而是因为你不做练习，你不做，特别是有时候老师的妻子，她们是世上最大的小偷。

They are the one who is culprit they don't want to do it.

她们才是罪魁祸首，她们不想做。

you don't do and specially sometime teacher's wife they are biggest thieves in the world.

你不做，特别是有时候老师的妻子，她们是世上最大的小偷。

They are the one who is culprit they don't want to do it.

她们才是罪魁祸首，她们不想做。

Besides you have good health and you will have a good mind and you will have a good repore and you will have good tolerance and you are the better of. The sneakish business is that Sardarini Sahiba doesn't get up in the morning when he sneezes and these banana's husband, the Singh sahibs and all that jazz they even don't portray them right. They say, oh you know I have talked to Siri Singh Sahib and he said okay. Siri Singh Sahib said okay to every damn thing, why should I bother. You know I am not going to lose anything, you are nuts, you are nuts.

再说，你会有好身体，你会有好的心智，你会有好的人缘，你会有好的忍耐力，你会越来越好。偷偷摸摸的那套是：Sardarini Sahiba 早上他打喷嚏的时候她不起床，还有这些香蕉的丈夫、Singh sahib 们和那一堆乱七八糟的东西，他们连描述都描述不对。他们说，哦你知道我跟 Siri Singh Sahib 谈过了，他说可以。Siri Singh Sahib 对什么鬼事都说可以，我干嘛还要费心。你知道我不会损失什么，你疯了，你疯了。

(Student's laughter)

（学生的笑声）

Well if somebody wants to live as a nut why the hell I have to just pick and spank him for what?

好吧，如果有人想活得像个疯子，我干嘛非得把他揪出来打一顿，图什么？

You tell me sir, I am going to jump from the roof.

你告诉我，先生，我要从屋顶跳下去。

Well if somebody wants to live as a nut why the hell I have to just pick and spank him for what?

好吧，如果有人想活得像个疯子，我干嘛非得把他揪出来打一顿，图什么？

You tell me sir, I am going to jump from the roof.

你告诉我，先生，我要从屋顶跳下去。

I said, "Go ahead God bless you save telephone bill, we have, thank you. " You know go ahead. These guys want to act crazy, you want to just act indifferent it's your problem. You know you have been taught more than anytime on this planet individuals were taught in scriptures so far. We'll keep on teaching you, but I don't know how much time God has extended to me, but I don't understand. There is not a single swami, yogi, sage, age, mage, teg, page, rage, whatever you want to call it who even knows anything what you all know. And damn it you have all that written. You have all that on tapes. We are pulling out with you a knowledge which humanity accumulated in twenty-seven thousand years.

我说：「去吧，神保佑你，省下电话费，我们，谢谢你。」你知道，去吧。这些人想装疯，你想装得无所谓，那是你的问题。你知道，你被教的东西，比这个星球上任何时代任何人从经典里学到的都多。我们会继续教你，但我不知道神给我延长了多少时间，可我不明白。没有一个 swami、yogi、圣人、老翁、法师、什么什么、什么什么、随便你怎么叫，他们连你们知道的这点东西都不知道。该死的，你们全都有写下来的。你们全都有录音带。我们正在跟你们一起挖出来的，是人类两万七千年积累的知识。

have all that written. You have all that on tapes. We are pulling out with you a knowledge which humanity accumulated in twenty-seven thousand years.

全都有写下来的。你们全都有录音带。我们正在跟你们一起挖出来的，是人类两万七千年积累的知识。

You guys are nuts, you don't know the value it, you don't understand. You have been given a combination for everything and you know that. You go and listen to any man I can challenge he is going to tell you all come back home and sit pick up a portion you will find everything was set in few words. But if you don't want to use it you want to abuse it, it should be taken as your problem. You have been accurately given the science of combination of the pituitary and pineal. You have been accurately told the combination of the three nervous system. You have been accurately told the fiber and the change of the cells and the molecule.

你们这些人疯了，你们不知道它的价值，你们不明白。你们被给了一个能应对一切的组合，你们知道这一点。你去听任何人讲，我敢挑战，他都会告诉你，回家坐下来，拿起一段，你会发现一切都被设定在几个词里。但如果你不想用它，你想滥用它，那就该当成你自己的问题。你被准确地给予了脑垂体和松果体的组合科学。你被准确地告知了三套神经系统的组合。你被准确地告知了纤维、细胞和分子的变化。

accurately told the combination of the three nervous system. You have been accurately told the fiber and the change of the cells and the molecule.

准确地讲过了三个神经系统的组合。也准确地讲过了纤维、细胞和分子的变化。

You have been also told micro and macro consciousness and inter exchange of it. You have been also told human thought and imagination and intuition the play of it. You have been told like every thing is just like laid down in science. Nobody cheated you. Nobody refrained to tell you. And nobody was just hiding anything from you. If you don't value, you don't value it. There is nothing anywhere else. I don't want to put down anybody and any situation, but you must understand, knowledge is the knowledge. Learning is a learning and when you practice learning you become learned. And the value of a human being is plus learned. First you have to be human being, plus you have to be learned.

也讲过了微观意识和宏观意识，以及它们之间的相互交换。也讲过了人的念头、想象和直觉，以及它们的运作。讲得就像科学里写下来的一样。没有人骗你。没有人避而不讲。也没有人对你隐瞒任何东西。如果你不珍惜，你就是不珍惜。别处什么也没有。我不想贬低任何人、任何情况，但你必须明白，知识就是知识。学习就是学习，当你实践学习，你就变得有学问。而一个人的价值，是有学问再加上去的。首先你得是人，再加上你得有学问。

Because a learned can express humanity in the human form and in human creed, that's the difference. And that's why Guru Gobind Singh gave us this Bana, this outfit.

因为有学问的人能以人的形态、人的信条表达人性，这就是区别。这就是为什么Guru Gobind Singh给了我们这套Bana，这套装束。

Last night I was talking to Niranjan she gave the word, I said, "Well, panj pyras Bana should be there. "

昨晚我跟Niranjan谈话，她说了那个词，我说：「那么，五位挚爱者的Bana应该在那里。」

He said, "Those outfits. "

他说：「那些装束。」

"Yes I that was very good word. "

「是的，那是个很好的词。」

to Niranjan she gave the word, I said, "Well, panj pyras Bana should be there. "

跟Niranjan谈话，她说了那个词，我说：「那么，五位挚爱者的Bana应该在那里。」

He said, "Those outfits. "

他说：「那些装束。」

"Yes I that was very good word. "

「是的，那是个很好的词。」

You have been to this outfit, so that you can fit out in all spiritual situation. It's highly technical. It has no, it is... Some freak out, the religion seeker. It is the religion because in this damn country without amendment one we can't survive. There are bunch of crazies lunatic running around here. They think they know everything and nobody else know. No, to survive for the time of Aquarius we have to take that protection and we have to utilize ourself to form ourself to certain discipline so that when the insanity will over take this part of the country we'll be in a position to help. That's all it tend amounts to.

你有了这套装束，这样你就能在所有灵性处境里都装备齐全。它非常技术性。它没有，它是……有些人会抓狂，那些求道的人。它就是宗教，因为在这个该死的国家，没有第一修正案我们就活不下去。这里到处跑着一群疯子、狂人。他们以为自己什么都知道，别人什么都不知道。不，为了在水瓶年代活下去，我们必须接受那份保护，我们必须用自己来把自己塑造成某种纪律，这样当疯狂席卷这个国家的这一部分时，我们就能帮上忙。它归根结底就是这么回事。

We are not in out to convert anybody and teach anybody, preach anybody anything. All we want is there is everything is set, don't worry about it. It's all going to be exactly the way it is going to be...

我们不是要出去改变任何人、教任何人、向任何人传什么。我们想要的只是，一切都已设定好了，别担心。一切都会完全按照它将要发生的方式发生……

Side B

B面

anybody anything. All we want is there is everything is set, don't worry about it. It's all going to be exactly the way it is going to be...

向任何人传什么。我们想要的只是，一切都已设定好了，别担心。一切都会完全按照它将要发生的方式发生……

Side B

B面

If you want to be upset you have to be upset for everything. If you don't want to be upset then you have to have a set up. There is no, there is no choice. Law of the opposite, law of polarity describes everything in human life and you have to be what you have to be. Don't play games, they won't work for you, because playing games with time and space you become a part of time and space and the trip of a human is to be above time and space.

如果你想心烦，你就得对一切都心烦。如果你不想心烦，你就得有一套定盘。没有，没有别的选择。二元对立（Pair of the opposite）的法则、极性的法则，描述了人类生活里的一切，你必须是什么就得是什么。别玩游戏，游戏对你没用，因为跟时间和空间玩游戏，你就会变成时间和空间的一部分，而人的旅程是要超越时间和空间。

You understand what I mean?

你明白我的意思吗？

Human trip is to see above time and space. And playing of time and space all the time will not let you go up, that is up to you. The (?) is not my trip. My job is, I am also myself tired of this telling you again and again the things, so all I want to finish my force and empty my bag and deliver what I have to deliver and I want to go. This I have seen this Earth is round and it is as Equator and North Pole and South Pole and people and everybody drinks.

人的旅程是要看见时间和空间之上。老在时间和空间里玩，就不会让你往上走，那随你。那（？）不是我的旅程。我的工作是——我自己也厌倦了一遍又一遍跟你们讲这些东西，所以我想做的就是耗尽我的力量，清空我的行囊，把该交付的交付出去，然后我想走。我看到的这个地球是圆的，有赤道、北极和南极，人们，人人都在喝。

(Student's laughter)

（学生的笑声）

No, they are crazy, I can't believe these humans. Thank God I have got nothing to do with you.

不，他们疯了，我无法相信这些人。谢天谢地，我跟你们毫无关系。

and people and everybody drinks.

人们，人人都在喝。

(Student's laughter)

（学生的笑声）

No, they are crazy, I can't believe these humans. Thank God I have got nothing to do with you.

不，他们疯了，我无法相信这些人。谢天谢地，我跟你们毫无关系。

(Student's laughter)

（学生的笑声）

I mean to say look at this jazz, everybody is a animal, they all eat meat urea, so they can't rest. They can't be stable. Urea has one quality in it, it won't let you rest. I don't care how many protein you get. You may get the whole world in the protein, but you will be just as shaky and as just like that. I mean to say that's one thing and then everybody drinks. Nobody wants to be self, fine self. Everybody, nobody wants to listen to God's tale or personal tale, everybody has a cocktail.

我是说，看看这套玩意儿，人人都是动物，他们都吃肉、尿素，所以他们没法休息。他们稳不下来。尿素里有一种特性，它不让你休息。我不管你摄取多少蛋白质。你可能把全世界的蛋白质都摄取了，你还是照样抖，照样那样。我是说，这是一回事，然后人人都在喝。没人想做自己，做好的自己。人人，没人想听神的故事或个人的故事，人人手里都有一杯鸡尾酒。

(Student's laughter)

（学生的笑声）

Yours cocks and your tails, God bless you that's all your consciousness is and when there will be no cocks, no tails what you want to do, you don't know what God is. I mean to say you have a very great problem, I mean to say all of us, all of us. You go around on every damn road there is a billboard and it say Kentucky shark, and this park and this Saturday and Tuesday, and Tuesday Sunday teacher Sunday, some God knows. There is hardly any name, having name Napoleon and Queen Elizabeth, Queen Victoria.

你的公鸡和你的尾巴，愿神保佑你，你的意识就这么多，等到没有公鸡、没有尾巴的时候，你想干什么，你根本不知道神是什么。我是说，你有个很大的问题，我是说我们所有人，我们所有人。你走到哪条该死的路上，都有广告牌，写着肯塔基鲨鱼，这个公园，这个星期六和星期二，星期二星期天老师星期天，天知道什么。几乎没有名字，有名字的也就是拿破仑、伊丽莎白女王、维多利亚女王。

and Tuesday, and Tuesday Sunday teacher Sunday, some God knows. There is hardly any name, having name Napoleon and Queen Elizabeth, Queen Victoria.

星期二，星期二星期天老师星期天，天知道什么。几乎没有名字，有名字的也就是拿破仑、伊丽莎白女王、维多利亚女王。

Sex is the axe of your life. Until somebody axe your sex, you are not going to come out of it. You understand what I am talking to you? I am talking in a language which if you want to understand you can, if you don't, you should not.

性是你生命里的斧头。除非有人拿斧头砍掉你的性，否则你走不出来。你明白我在跟你说什么吗？我说的这种语言，你想懂就能懂，不想懂就不该懂。

(Student's laughter)

（学生的笑声）

But dummies how long you are going to suffer, I don't, sometime I just want to ask you one very personal question, how much time more? There is nothing left. There is no time. We have exploited ourself. We have abused ourself. We have abused ourself. We have tried every trick of the trade.

但你们这些傻瓜还要受苦多久，我不知道，有时候我只想问你们一个非常私人的问题，还要多久？什么都没剩下了。没有时间了。我们剥削了自己。我们虐待了自己。我们虐待了自己。我们试过了这行当里的每一个花招。

You know some girl called me she said, "I want to marry a person and he tells me to get out of the 3HO. "

你知道有个女孩打电话给我，她说：“我想嫁给一个人，可他叫我退出3HO。”

I say, "God bless him and God bless you and just go in and pick up and pack up and leave. "

我说：“愿神祝福他，愿神祝福你，你就进去收拾行李走人吧。”

And she asked the second question, "Yogiji do you know where I am going? "

她又问了第二个问题：“Yogiji，你知道我要去哪儿吗？”

him and God bless you and just go in and pick up and pack up and leave. "

他，愿神祝福你，你就进去收拾行李走人吧。”

And she asked the second question, "Yogiji do you know where I am going? "

她又问了第二个问题：“Yogiji，你知道我要去哪儿吗？”

I say, "Exactly, from where you came. I know from where you came and I want you to go back where you came from. It's fantastic trip. I know the other side of the mountain what is going on. I know. " You go to a Mecca or you go to Las Vegas, that's a American Mecca.

我说：“没错，回你来的地方。我知道你从哪儿来，我要你回到你来的地方去。那是趟奇妙的旅行。我知道山的那一边在发生什么。我知道。”你去麦加，或者去拉斯维加斯，那是美国的麦加。

(Student's laughter)

（学生的笑声）

And there is those, those pistons you know, put a money and (?) it is human masturbation, mental masturbation, people do it there. Nothing, waste time, everybody knows they are going to lose money. Everybody knows it is a neurotic trip. But why don't you stand before a mirror and take off that shirt and just jump around little bit and why to pay fifteen dollars for that damn thing?

还有那些，那些活塞你知道，塞点钱进去，然后（？）那是人的自慰，心智的自慰，人们在那儿干这个。什么都没有，浪费时间，谁都知道他们会输钱。谁都知道那是神经质的把戏。可你为什么不站在镜子前，脱掉那件衬衫，就那么跳一跳，何必为那破玩意儿付15美元呢？

(Student's laughter)

（学生的笑声）

I mean... can't you make Las Vegas every night in your own home. Put few mirrors around and jump around with that damn thing and that's all this Las Vegas is about.

我是说……你就不能每天晚上在自己家里搞个拉斯维加斯吗。摆几面镜子，拿着那破玩意儿跳一跳，拉斯维加斯就是这么回事。

(Student's laughter)

（学生的笑声）

I mean there is a crazy thing. And just take a little O that money, money elephant what you call that little thing?

我是说，真是件疯狂的事。就花一点点O那钱，钱象，你们管那小东西叫什么？

Student: (---)

学生：（---）

laughter)

笑声）

I mean there is a crazy thing. And just take a little O that money, money elephant what you call that little thing?

我是说，真是件疯狂的事。就花一点点O那钱，钱象，你们管那小东西叫什么？

Student: (---)

学生：（---）

YB: That slaught machine we say technical way to rape you, money wise, I mean to say you can have little in home and just put in there and feel that sound tingtingting and later on have a slaught underneath and pull it out and you can drrrrrrr it is all your money man.

YB：那台老虎机，我们说是从钱上强奸你的技术手段，我是说，你可以在家里弄个小号的，把钱塞进去，听那叮叮叮的声音，然后底下有个老虎机，拉一下，你就能哗啦啦啦，那全是你的钱，老兄。

(Student's laughter)

（学生的笑声）

There is no damn thing from anybody, you are being ripped off eighty percent rip off I have never seen other than Las Vegas. And every American goes there and they talk about it. O I have been in Las Vegas. O what you get ripped off that's all. And then the bigger the money as the bait is bigger than that big handle is.

从任何人那里都得不到什么鬼东西，你被宰了，百分之八十都是宰你，除了拉斯维加斯我没见过别的地方这样。每个美国人都去那儿，然后回来就聊它。哦，我去过拉斯维加斯。哦，你得到的就是被宰，就这些。然后钱越大，诱饵就越大，那个大赌注就越大。

You know I don't want to use those words, but they are right in my mouth, you understand what I mean?

你知道我不想用那些词，但它们就在我嘴边，你明白我的意思吗？

(Student's laughter)

（学生笑）

You play with the damn, you know its starts with A and you can understand what I am saying.

你跟那个鬼东西玩，你知道它是以 A 开头的，你能明白我在说什么。

(Student's laughter)

（学生笑）

what I mean?

我什么意思？

(Student's laughter)

（学生笑）

You play with the damn, you know its starts with A and you can understand what I am saying.

你跟那个鬼东西玩，你知道它是以 A 开头的，你能明白我在说什么。

(Student's laughter)

（学生笑）

See how insane we are. We have been mechanized to be ripped off, we have been ripped in our family life. We have been ripped off with money. We have been ripped off in government. There is no compassion, there I no law, there is no interpretation. I mean to say we are just looking as, we have no value.

看看我们有多疯狂。我们已经被机械化到被宰，我们在家庭生活里被宰。我们在钱上被宰。我们在政府里被宰。没有慈悲，没有法律，没有解释。我的意思是说我们只是被看着，我们毫无价值。

What we have? Nothing. We never got love of our parents. We never got love of a... And now we are being looked at as we are the craziest people.

我们有什么？什么都没有。我们从没得到父母的爱。我们从没得到……的爱。而现在他们看我们，就像我们是最疯狂的人。

What we are trying? We are trying to built a cohesive, constructive, cozy family. We are trying to become human again. Now they look at us as we are the craziest creatures that are imported from somewhere and these damn boozed up, you know totally filled to their nose, they think, they think that they know everything. I mean to say it's a craziest thing. I went on one night flight, you can't believe it. It smells like a whiskey, the entire plane was filled. I mean you have smoking and non-smoking, but I never knew that we have to claim tomorrow booze and non-booze apartments.

我们在尝试什么？我们在尝试建立一个有凝聚力、有建设性、温暖舒适的家庭。我们在尝试重新成为人。现在他们看我们，就像我们是从什么地方进口来的最疯狂的生物，而这些该死的喝得烂醉、你知道，整个人从头到脚都灌满了酒的家伙，他们以为，他们以为自己什么都懂。我的意思是说，这是最疯狂的事。我坐过一次夜航，你简直不敢相信。闻起来像威士忌，整架飞机都灌满了。我的意思是说，你有吸烟区和无烟区，但我从不知道我们还得要求明天设喝酒区和无酒区。

the entire plane was filled. I mean you have smoking and non-smoking, but I never knew that we have to claim tomorrow booze and non-booze apartments.

整架飞机都灌满了。我的意思是说，你有吸烟区和无烟区，但我从不知道我们还得要求明天设喝酒区和无酒区。

(Student's laughter)

（学生笑）

And everybody were drunk to their death and they were yelling and screaming as they had no, they don't know where they are.

每个人都喝得烂醉如死，他们又喊又叫，好像他们没有了，他们不知道自己在哪里。

(Student's laughter)

（学生笑）

And hello and lalalu and tadadu and whatever they were doing everybody were tolerating it, and people trying to close their ears and eyes and...

还有 hello 和 lalalu 和 tadadu，不管他们在干什么，每个人都忍着，人们试着捂住耳朵、闭上眼睛，还有……

And I was told my Sat Simran this that is how the night flight, I never had the experience of night flight is like that. I thought night flight will be comfortable and cool and you know... Everybody would like to sleep, but here there is a bunch of boozers sitting and bombarding everybody with lot of weird words and they said certain things, if you say before a judge he is going to put you contempt of court rest of your life. But everybody went along with it, they couldn't help it, that's the way it was, that's the way it was.

有人告诉我，我的 Sat Simran 就是这样，就像夜间航班一样，我从来没有体验过夜间航班是那样的。我以为夜间航班会很舒服、很凉爽，你知道……大家都会想睡觉，但这里却坐着一群酒鬼，用各种古怪的话轰炸每个人，他们说了些话，如果你在法官面前说，他会判你藐视法庭，让你余生都在牢里。但每个人都跟着来了，他们没办法，事情就是这样，事情就是这样。

to put you contempt of court rest of your life. But everybody went along with it, they couldn't help it, that's the way it was, that's the way it was.

判你藐视法庭，让你余生都在牢里。但每个人都跟着来了，他们没办法，事情就是这样，事情就是这样。

So we are going to pull ourself from that kind of life. And we are very honest and open about it, we are not making any second-degree change or third-degree or we are dishonest about it or we are trying to convert people. It's not perversion, it's a simple, honest statement fact. We are not going to live this rotten way of life. It's a simple declaration I so and so citizen of United States of America and Canada and western hemisphere do hereby declare I am not going to live this rotten type of hypocrite life. Don't you understand this declaration? We made it ten years ago.

所以我们要把自己从那种生活里拉出来。我们对此非常诚实、非常公开，我们不是在做什么二级、三级的改变，也不是在骗人，或者试图改变别人的信仰。这不是变态，这是一个简单、诚实的陈述事实。我们不再过这种腐烂的生活。这是一个简单的声明：我，某某，美利坚合众国、加拿大和西半球的公民，特此声明，我不再过这种腐烂的、虚伪的生活。你们不明白这个声明吗？我们十年前就做过了。

do hereby declare I am not going to live this rotten type of hypocrite life. Don't you understand this declaration? We made it ten years ago.

特此声明，我不再过这种腐烂的、虚伪的生活。你们不明白这个声明吗？我们十年前就做过了。

We young people started in 1961 on 5th of January when the axle changed, when the south axle started having the energy we made this declaration. It took many sacrifices, it took us through everything, but we simply made a declaration. Twenty million young Americans came out of their homes to sacrifice and raise this slogan. Five, fifteen million out of them has been eaten up by time and this machine. And five million are surviving to just sow the seed so that the future can be secure. This is the name of the game in nutshell.

我们这些年轻人从 1961 年 1 月 5 日开始，那时轴心转变了，南轴开始有了能量，我们做出了这个声明。它带来了很多牺牲，带我们经历了一切，但我们只是做了一个声明。两千万年轻美国人走出家门，去牺牲，去举起这个口号。其中五百万、一千五百万已经被时间和这台机器吃掉了。还有五百万活下来，只是为了播下种子，让未来能够安全。这就是这件事的核心。

We over dozed, we left our homes, wall-to-wall carpet homes, we left our jobs, we grew our hair. I never came that you never knew what is the damn Yogi Bhajan is when you had long hairs. I was not on the scene at all, I was doing my job. You were doing yours. So no.... When somebody says you are following me.

我们服药过量，我们离开家，离开铺满地毯的家，我们辞掉工作，我们留起头发。我从来没来过——你们留着长发的时候，根本不知道那个该死的 Yogi Bhajan 是谁。我根本不在场，我在做我的事。你们在做你们的事。所以不……当有人说你在跟随我。

I say, "It's a damn lie nobody is following me I am following people. All we are trying to do is to give a finishing touch so that the dream may come true. "

我说：「那是该死的谎言，没人在跟随我，是我在跟随人们。我们所做的，只是给最后一笔，让那个梦能够成真。」

"It's a damn lie nobody is following me I am following people. All we are trying to do is to give a finishing touch so that the dream may come true. "

“说没人在追随我，这是彻头彻尾的谎言，是我在追随人们。我们所做的一切，只是想给出最后的一笔，好让那个梦成真。”

Look how we were in the Woodstock, remember? Now Woodstock will never happen again, but this little Woodstock is happening here. We are surviving in memory of those. We are coming along with the time, we are not out of tune, remember that. Those who tell you, you are out of tune, actually they are out of tune. If they are in tune, why they have to booze every night tell me?

看看我们在伍德斯托克（Woodstock）时的样子，还记得吗？伍德斯托克再也不会发生了，但这个小伍德斯托克正在这里发生。我们是靠着对那些人、那些事的记忆活下来的。我们跟着时代一起走，我们没有走调，记住这一点。那些告诉你你走调的人，其实走调的是他们。如果他们真在调上，你告诉我，他们为什么每晚都得灌酒？

If a person is sane competent, has a perfect nervous system, and can stand to everything why he has to have this, (?) or bourbon on the rock, what for? What is his idea? If a person can digest and break protein and ends on from any food he doesn't need meat at all. A man we are blind, we do not see under the skin. And that is the way it is still there is a black, brown, white, yellow Caucasian race, Asian race, oriental, Chicano.

如果一个人神志清醒、有能力、有一套完美的神经系统，什么都能扛得住，那他为什么非得要这个，（？）或者加冰的波本威士忌，图什么？他到底在想什么？如果一个人能消化、分解任何食物里的蛋白质，他根本不需要吃肉。我们人是瞎的，我们看不见皮肤底下的东西。事情就是这样，到现在还有黑人、棕人、白人、黄种人，高加索人种、亚洲人种、东方人、奇卡诺人。

(Student's laughter)

（学生笑）

It is the craziest world when you deal with it. Now if you live in America every body is divided so much in ethnic, what they call them ethnic groups?

你一旦跟这个世界打交道，它就是最疯狂的世界。现在你住在美国，每个人都按族群分得那么细，他们管那叫什么，族群？

It is the craziest world when you deal with it. Now if you live in America every body is divided so much in ethnic, what they call them ethnic groups?

你一旦跟这个世界打交道，它就是最疯狂的世界。现在你住在美国，每个人都按族群分得那么细，他们管那叫什么，族群？

And these are Germans, these are Italians, these are Caucasians, these are mamacian, tatacian, God knows...

这些是德国人，这些是意大利人，这些是高加索人，这些是马马西亚人、塔塔西亚人，天知道……

(Student's laughter)

（学生笑）

Who anybody is? This is a black, this is a brown black, this is a black, black. I never knew all that. Like Christianity there is seventh day Adventist doesn't like the Catholic, Catholic doesn't like protestants and Jimmy carter is what Baptist. So it's a Baptist. Nobody calls himself Christian. Have you realized that? There is no damn thing as Christian. This is this, seventh day, fifth day Adventist, and two days this, one day this, Saturday this.

谁是谁啊？这个是黑人，这个是棕黑人，这个是黑人，黑人。这些我以前从来不知道。就像基督教里，基督复临安息日会不喜欢天主教徒，天主教徒不喜欢新教徒，而吉米·卡特是浸信会的。所以他是浸信会。没人管自己叫基督徒。你意识到这一点了吗？根本没有什么基督徒这回事。这个是这个派，第七日派、第五日复临派，还有两天的这个、一天的那个、星期六的那个。

(Student's laughter)

（学生笑）

What is this joke we have made of a whole thing. It's our nature. It's one of our nature to divert everything to nothing. It's one of our nature to destroy everything which needs us. We could have not put Jesus on the cross. So he, one man couldn't do a lot. But speak the truth and get on the cross. Because majority is always of insanity.

我们把整件事弄成了什么笑话。这是我们的天性。把一切都引向虚无，是我们的天性之一。毁掉一切需要我们的事物，是我们的天性之一。我们本来可以不把耶稣钉上十字架。他一个人做不了多少事。但说出真相，就会上十字架。因为多数人永远是疯狂的。

Mob, mob robs the divinity. It is just like that mob.

乌合之众，乌合之众会抢走神性。就像那群乌合之众一样。

do a lot. But speak the truth and get on the cross. Because majority is always of insanity.

做不了多少事。但说出真相，就会上十字架。因为多数人永远是疯狂的。

Mob, mob robs the divinity. It is just like that mob.

乌合之众，乌合之众会抢走神性。就像那群乌合之众一样。

You know one mother came to me and she said, "My son cannot put some cloth on his head, can't, can't, he can't do it. You told him to do it.

你知道，有位母亲来找我，她说：“我儿子没法在头上戴块布，不能，不能，他做不到。是你叫他这么做的。”

(Student's laughter)

（学生的笑声）

She was so much raised in anger like a totally insane person.

她气得那么厉害，简直像个完全疯了的人。

And I said, "She must have taken three bourbons plus vodka, nothing less than can make out, that shaky she was just. "

我说：“她肯定喝了三杯波本再加伏特加，少一点都不至于这样，她抖成那样。”

(Student's laughter)

（学生的笑声）

I said, "Look I didn't tell that damn guy to do the damn thing, okay? Get off my back as fast as you can. "

我说：“听着，我可没叫那个该死的家伙去做那件该死的事，行吗？赶紧别来烦我。”

"No, no, I am going to tell you. "

“不，不，我要跟你说。”

I say, "What you are going to tell me? "

我说：“你要跟我说什么？”

(Student's laughter)

（学生的笑声）

'You won't tell me a thing. "

“你什么也别想跟我说。”

(Student's laughter)

（学生的笑声）

"He is going to do it what he is going to do it, understand? "

“他要做就让他去做，明白吗？”

(Student's laughter)

（学生的笑声）

He didn't have a good repore.

他跟她根本谈不来。

(Student's laughter)

（学生的笑声）

I didn't like it. I didn't like it.

我不喜欢这样。我不喜欢这样。

I said, "All right it is a hell of a job, so let us see something later. "

我说：“好吧，这活儿真够呛，那咱们以后再看吧。”

a good repore.

谈得来。

(Student's laughter)

（学生的笑声）

I didn't like it. I didn't like it.

我不喜欢这样。我不喜欢这样。

I said, "All right it is a hell of a job, so let us see something later. "

我说：“好吧，这活儿真够呛，那咱们以后再看吧。”

Next morning I got the number from his daughter-in-law, her daughter-in-law and called her and she said, "O sweet Yogiji how you feel? I don't know what I said last night, it was just I was just a kind of heavy on me and I let it out and it is good you came to the city, I couldn't even welcome. I could have called you on the dinner. "

第二天早上，我从她儿媳那儿要到了号码，她儿媳的号码，我打给她，她说：“哦，亲爱的 Yogiji，你感觉怎么样？我不知道我昨晚说了什么，只是当时心里压得慌，就发泄出来了，你能来城里真好，我都没能好好欢迎你。我本该请你吃晚饭的。”

And say, "Yes, yes, yes. "

我说：“是，是，是。”

O my God 9 O'clock she was just a mess. At 9 O'clock in the morning she is just as beautiful as a angel.

哦我的天，9 点的时候她还一团糟。早上 9 点，她就像天使一样美。

Don't worry about it, this is the way it is. We spend money to become insane.

别为这个担心，事情就是这样。我们花钱让自己发疯。

(Student's laughter)

（学生的笑声）

If all these billboards which is in United States of America carry one message, we are Americans, in God we trust. Only that can save our country instead of putting the black velvet and brown this, and yellow that, you understand what I am trying to tell you? As we are standing against this rut, so this rut doesn't like us. And that is where our problem is, basic and simple.

如果美利坚合众国所有这些广告牌都传达同一个信息——我们是美国人，我们信靠神——只有这个才能救我们的国家，而不是挂上黑丝绒、棕色那个、黄色那个，你明白我想跟你说什么吗？我们正站在这套陈规的对立面，所以这套陈规不喜欢我们。我们的问题就在这儿，根本又简单。

what I am trying to tell you? As we are standing against this rut, so this rut doesn't like us. And that is where our problem is, basic and simple.

我想跟你说什么？我们正站在这套陈规的对立面，所以这套陈规不喜欢我们。我们的问题就在这儿，根本又简单。

I tell you now a private conversation. A psychiatrist certified somebody that that person is not sane. And I was discussing with that guy and I told him, I say, "Are you sane? "

现在我跟你讲一段私下的对话。一个精神科医生证明某个人精神不正常。我当时正跟那家伙讨论，我跟他说，我说：“你正常吗？”

He said, "No. "

他说：“不正常。”

(Student's laughter)

（学生的笑声）

Well, a insane certifying somebody is insane. Where we are at? A donkey telling us that we are donkeys.

好吧，一个疯子证明别人是疯子。我们这是到哪儿了？一头驴告诉我们，我们是驴。

(Student's laughter)

（学生的笑声）

A junky telling us mentally junkies. In this country there are more mental junkies than junkies themself, they are worried about junkies. What about these mental junkies? There are more mental junkies in United States of America than the whole world. They are crazy. They have no tolerance, they are just, just like a atom bomb. They come out, but you understand you got to make this country a country. You got to make your family a family. You got this bag as a human, so got to work on that. And that requires now painful work and task and we all have to work it out. We can pay forty dollars an hour, it's not possible. You don't have that kind of money.

一个瘾君子说我们这些精神上的瘾君子。在这个国家，精神上的瘾君子比瘾君子本身还多，他们担心的是瘾君子。那这些精神上的瘾君子呢？美利坚合众国的精神瘾君子比全世界都多。他们疯了。他们没有容忍度，他们就像一颗原子弹。他们冒出来，但你要明白，你得把这个国家变成一个国家。你得把你的家庭变成一个家庭。你作为人得到了这个皮囊，所以就得在这上面下功夫。而这需要痛苦的功夫和任务，我们全都得把它做出来。我们可以付每小时四十美元，这不可能。你没有那种钱。

Should we go crazy? No.

我们就该发疯吗？不。

(Student's laughter)

（学生的笑声）

to work it out. We can pay forty dollars an hour, it's not possible. You don't have that kind of money.

把它做出来。我们可以付每小时四十美元，这不可能。你没有那种钱。

Should we go crazy? No.

我们就该发疯吗？不。

(Student's laughter)

（学生的笑声）

Yeah, that's the problem. You know we have been damaged at the time of birth. When we were born they operated on us. If you are a girl (?) what the boys goof. So all that joke has already happened to us, we got to get out of it, therefore, swim hard to get out of this mud. We'll make it. Isn't the life that matters, what I said?

对，问题就在这儿。你知道我们出生的时候就已经被损坏了。我们出生的时候他们对我们动了手术。如果你是女孩（？）男孩们搞什么鬼。所以所有这些玩笑早就在我们身上发生了，我们得从中走出来，因此，要用力游，才能从这泥里出来。我们会做到的。重要的不是生活本身，我说的是什么？

Students: The courage you bring to it.

学生：是你带给它的勇气。

YB: Okay where is she how much courage you got?

YB：好，她在哪儿，你有多少勇气？

(Student's laughter)

（学生的笑声）

Well, we have to complete our course, don't we?

好吧，我们得完成我们的课程，不是吗？

All those who have run away come back.

所有跑掉的人，都回来。

where is she how much courage you got?

她在哪儿，你有多少勇气？

(Student's laughter)

（学生的笑声）

Well, we have to complete our course, don't we?

好吧，我们得完成我们的课程，不是吗？

All those who have run away come back.

所有跑掉的人，都回来。

All right, all right sit in your lines please. We are going to stimulate the energy in reversal, they call it. It's a very good function. Yeah. The lower energy the energy of the apana, will take place of the pranas and the energy of the pranas will visit the apanas, it will happen right now. It's not a miracle. But whatever it is, it is. So it will be for some it will be painful, for some it will be nice. Now God is the end of everything. Whether God is nice or God is ugly but God is neutral, God is a Creator of two polarities, good and bad. So up and down, length and breath, tight and loose, whatever you want to call it. Everything is God.

好，好，请坐在你们各自的队列里。我们要去激发能量的逆转，他们这么叫它。这是个非常好的功能。对。低处的能量，apana 的能量，会取代 pranas 的位置，而 pranas 的能量会去访问 apanas，现在就会发生。这不是奇迹。但不管它是什么，它就是它。所以对有些人它会很痛，对有些人它会很舒服。现在，神是一切的终点。不管神是美的还是神是丑的，但神是中性的，神是两种极性的创造者，好与坏。所以上和下，长和宽，紧和松，随你怎么叫。一切都是神。

God is a Creator of two polarities, good and bad. So up and down, length and breath, tight and loose, whatever you want to call it. Everything is God.

神是两种极性的创造者，好与坏。所以上和下，长和宽，紧和松，随你怎么叫。一切都是神。

So please sit down nicely in a atmosphere of a yogi face to face and concentrate and put your left hand likes this and right hand over it and extend it from the shoulders not letting it come down. It is exactly like this and it should be, ladies should be under and men like this should be over, but not touching the distance should be about one inch. Those hand should meet over each other like men's will be like this and ladies will be under like this, but not touching each other. You will be just doing like that.

所以请好好地坐下来，在一个瑜伽士的氛围里，面对面，专注，左手这样放，右手放在上面，从肩膀伸出去，不要让它垂下来。就是这样，应该是这样，女士在下面，男士像这样在上面，但不要碰到，距离大约一英寸。两只手要像这样彼此相对，男士像这样，女士在下面像这样，但不要碰到彼此。你就这样做。

Student: I mean each individual is separate?

学生：我是说每个人是分开的？

YB: No, no, each individual is not separate, each individual is totally joint, between the opposites it is separated. Give an inch.

YB：不，不，每个人不是分开的，每个人是完全连在一起的，是在二元对立之间隔开的。给出一英寸。

(Student's laughter)

（学生笑）

Just an area between two just like an inch area so that...

就是两者之间一个区域，大约一英寸的区域，这样……

Student: (---)

学生：（---）

YB: Little bit not much. Don't lean forward keep your spine straight, only stretch your hands that much. And don't move your buttocks to just make the area covered. Okay set yourself up. Spine straight....

YB：一点点，不要太多。不要往前倾，保持脊柱挺直，只把双手伸出去那么多。也不要挪动臀部去把那个区域盖住。好，调整好自己。脊柱挺直……

straight, only stretch your hands that much. And don't move your buttocks to just make the area covered. Okay set yourself up. Spine straight....

挺直，只把双手伸出去那么多。也不要挪动臀部去把那个区域盖住。好，调整好自己。脊柱挺直……

The class sings: May the long time sun shine upon you....

全班唱：永恒的阳光照耀着你……

YB: Okay guide your way to the kitchen now or whatever you want.

YB：好，现在带路去厨房，或者你想干什么都行。

(Student's laughter)

（学生笑）

Thanks a lot.

非常感谢。

Now stretch your body limb to limb. You just stretch limb to limb and just take care of it. Don't get up and run away. Stretch limb by limb nothing (?). O sing some song. Sing some good thing.

现在伸展你的身体，一节一节地伸。你就一节一节地伸展，好好照顾它。不要站起来就跑掉。一节一节地伸展，没什么（？）。哦，唱首歌。唱点好的。

(Student's laughter)

（学生笑）

Yeah you are good boy.

对，你是个好孩子。

Oh where did he ask you to eat in that place or, just over here or (?)?

哦，他让你在那个地方吃，还是就在这边，或者（？）？

Student: Here.

学生：这里。

YB: Here?

YB：这里？

Student: Yes.

学生：是的。

YB: All right you got to serve.

YB：好，你得去服务。

Student: (---)

学生：（---）

YB: Right.

YB：对。

Student: (---)

学生：（---）

YB: O get them here, we'll ask them to serve you. Sit down, sit down, those who sit here will eat, those who have not sat here they should go in the lake and sit down there.

YB：哦，把他们带到这里来，我们会让他们服务你。坐下，坐下，坐在这里的人就吃，没坐在这里的人就该去湖里，坐在那边。

(Student's laughter)

（学生笑）

If the food is ready tell them to serve, they are all hungry.

如果食物准备好了，就叫他们上菜，他们都饿了。

Student: O Guru Tej (?) in the children.

学生：哦，Guru Tej（？）在孩子们中间。

Song...

歌……

YB: Hey (?) that's right, play that raag, hurry up, hurry up. Meanwhile you do this.

YB：嘿（？）对，就弹那个拉格（Raag），快点，快点。趁这个时候你做这个。

(Student's laughter)

（学生笑）

O Guru Tej (?) in the children.

哦，Guru Tej（？）在孩子们中间。

Song...

歌……

YB: Hey (?) that's right, play that raag, hurry up, hurry up. Meanwhile you do this.

YB：嘿（？）对，就弹那个拉格，快点，快点。趁这个时候你做这个。

(Student's laughter)

（学生笑）

Come on, come on you all pay me if you break this thing.

来吧，来吧，你们要是弄坏这东西，都得赔我。

Hey yeah come here.

嘿，对，过来。

Student: (---)

学生：（---）

YB: And you go first.

YB：你先来。

Student: Me first?

学生：我先？

YB: You go first.

YB：你先来。

Somebody do the tabla right now, some dumbbell. You are not going to (?) like that.

现在有人去打塔布拉鼓，来个哑铃。你不会像那样（？）的。

Hey you can take one, two, two there... You can take this too.

嘿，你可以拿一个、两个，两个放那儿……这个你也可以拿。

Hurry up, hurry up don't waste time, there is no time.

快点，快点，别浪费时间，没时间了。

You look you are playing, don't do...in meanwhile you adjust.

你看你在弹，别……同时你调整一下。

Student: (---)

学生：（---）

(Students' clapping)

（学生们鼓掌）

Student: (---)

学生：（---）

YB: Hey how much you know about it?

YB：嘿，你对它了解多少？

Student: (---)

学生：（---）

YB: Come on.

YB：来吧。

Student: (---)

学生：（---）

YB: Somebody sing, some sing. Sing. Take out the socks you don't (?).

YB：有人唱，有人唱。唱。把袜子脱了，你不（？）。

(Student's laughter)

（学生笑声）

Wait a minute wait a minute.

等一下，等一下。

Music... (Over the music) Now who will play the tabla?

音乐……（盖过音乐）现在谁来打塔布拉鼓？

YB: Line up for the supper. It is a music and supper hurry up.

YB：排队吃晚饭。这是音乐和晚饭，快点。

This is a star (?) background supper in the (?) Sit down. So this you can (?) right?

这是（？）背景的晚餐，在（？）里。坐下。所以这个你可以（？）对吧？

Ojus you are going to learn the instrument tune. That is it.

Ojus，你要学乐器的调子。就这样。