KWTC，瑜伽课 #4

YB: Yeah but how many people are in the camps and are hiding? All right twenty of you get up and check the tents, and physically bring everybody who is in the tents, well we are going to, we have come here to work in the camp, not here to do what we want to do, track down everybody who is making excuses and lying down in the tents, it's a pretty half of the population here.

YB：是啊，但营地里有多少人躲着？好，你们 20 个人站起来去查帐篷，把帐篷里的人都亲自带过来，我们来这里是到营地干活的，不是来这里想干什么就干什么的，把每个找借口躺在帐篷里的人都揪出来，这里差不多有一半的人都这样。

(Yogi Ji to a student: You are sleeping in a sleeping bag?)

（Yogi Ji 对一个学生说：你睡在睡袋里？）

YB: It's called, 'San De Ego,' 'San De Ego,' you know what it means, Ego of the Sun, Ego of the Saint actually, put it anywhere you want. Ah, quarter to ten, we start about quarter to eleven I think you should go out and roam in the tents and pull all these lazies out, they bring their water bottles, and they bring lot of stuff, ah, ah.

YB：这叫「San De Ego」，「San De Ego」，你知道它什么意思，太阳的小我，其实是圣人的小我，你想放哪儿就放哪儿。啊，9 点 45 分，我们大概 10 点 45 分开始，我觉得你们应该出去在帐篷里转一圈，把所有懒人都拉出来，他们带着水瓶，带着一大堆东西，啊，啊。

Student: Still working over here for breakfast.

学生：这边还在做早餐。

YB: Ah?

YB：啊？

all these lazies out, they bring their water bottles, and they bring lot of stuff, ah, ah.

把所有懒人都拉出来，他们带着水瓶，带着一大堆东西，啊，啊。

Student: Still working over here for breakfast.

学生：这边还在做早餐。

YB: Ah?

YB：啊？

Students: (?) working over here for breakfast.

学生们：（？）这边还在做早餐。

YB: Lot more here people are for breakfast than for exercise, you know, this is what a challenge is that when you start doing exercise, you each, reach a stage where you have to break through and at that is time you break in, you don't, you don't do it.

YB：这里来吃早餐的人比来练功的人多得多，你知道，挑战就在这里，当你开始练功，你们每个人都会到一个必须突破的阶段，而就在那个时候你退缩了，你不做，你就是不做。

I was watching that movie, 'The Life in Switzerland's,' and the idea is Swiss people are so happy with the Switzerland and its surrounding that they don't go out of Switzerland they feel very comfortable in Switzerland, but they are so bored, life standard is the highest, all the amenities are available, compensation of the social programs are so beautiful, they have the best civil defense against the nuclear war in the world, they spend billions of dollars, they totally reorganized their army, they have gone into a point where small atomic weapons can be used by ordinary Swiss in case of attack on Switzerland.

我在看那部电影，《瑞士的生活》，意思是瑞士人对瑞士和它周围的一切太满意了，他们不出瑞士，他们在瑞士觉得很舒服，但他们太无聊了，生活水平是最高的，所有便利设施都有，社会福利项目的补偿那么好，他们有世界上最好的防核战民防系统，他们花了几十亿美元，他们彻底重组了军队，他们已经走到一个地步，一旦瑞士遭到攻击，普通瑞士人都能用小型原子武器。

totally reorganized their army, they have gone into a point where small atomic weapons can be used by ordinary Swiss in case of attack on Switzerland.

彻底重组了军队，他们已经走到一个地步，一旦瑞士遭到攻击，普通瑞士人都能用小型原子武器。

They are totally, they have money, so they did everything in the world but they are so bored now, they call color clubs, and color clubs are, you go into these clubs, and you paint each other, and then it takes hours, and hours to get rid of that paint, and that is how they pass their Saturday, Sunday, and they need something to work on. I thought you all wanted actually, if you don't want this class in the morning, we can stop it.

他们什么都有，有钱，所以世上能做的他们都做了，可现在他们无聊得要命，就去打电话约色彩俱乐部，色彩俱乐部就是，你进到这些俱乐部里，大家互相往身上涂颜料，然后要花好几个小时、好几个小时才能把那颜料弄掉，他们就这样打发周六、周日，他们需要找点事来做。我本来以为你们其实都想要，如果你们不想要早上的这节课，我们可以停掉。

Students: Sir, Sir, Sir...

学生：先生，先生，先生……

YB: No, no, some of you say no, some of you may say yes, so think it out because this is no fun to be dishonest and if you don't want to work it out we can stop this camp also, it's not that we are very much out to be here and let you play your neurotic, selfish, idiotic, ego maniac behavior. The whole, whole energy is to change people, whole energy is to bring you out of your closet. You have the right to live, you have the right to be, and if you cannot use that right in a very good facilitated environments, you cannot use that right ever in life.

YB：不，不，你们有些人说不，有些人可能说是，所以你们想清楚，因为不诚实一点也没意思，如果你们不想做，我们也可以把这个营停掉，不是我们非要待在这里，让你们玩你们那神经质、自私、愚蠢、自大狂的行为。整个、整个能量是为了改变人，整个能量是为了把你们从自己的壁橱里带出来。你有权利活，你有权利存在，如果你不能在一个非常好的、被支持的环境里用上这个权利，你这一生就永远用不上这个权利。

to live, you have the right to be, and if you cannot use that right in a very good facilitated environments, you cannot use that right ever in life.

活，你有权利存在，如果你不能在一个非常好的、被支持的环境里用上这个权利，你这一生就永远用不上这个权利。

So when you are here the purpose is to break through your lethargy through your ideas, through your neurosis, through everything you name and break you through so that whenever you go really in life and you have to confront life, you will be competent to break through.

所以你们在这里，目的就是突破你们的惰性，突破你们的观念，突破你们的神经质，突破你们叫得出名字的一切，把你们突破，这样当你们真正走进生活、必须面对生活时，你就有能力突破。

You must understand a person who does not know the art to break through from negative to positive has no right to life, it's, it's a very fundamental personality conflict right here.

你必须明白，一个人如果不懂得从负面突破到正向的艺术，就没有权利活，它是，它是就在这儿的一个非常根本的人格冲突。

does not know the art to break through from negative to positive has no right to life, it's, it's a very fundamental personality conflict right here.

不懂得从负面突破到正向的艺术，就没有权利活，它是，它是就在这儿的一个非常根本的人格冲突。

If you do not learn the art to break through from the negative to the positive, you shall not have right to happiness, and what is happening to our society today is that people not only do not know how to break through they, they think they are not competent and that is where exploitation is, exploitation is being incompetent, and being lazy, the greatest betrayal which you are going through these days is you do not want to confront life, and you do not know the art of confronting life, some of you wanted to marry all life, some of you wanted to you to be married to a very committed man, some of you wanted to marry to a committed man to a man of grace, to a higher man, and then you don't want to come through because normally your habit is to come through, achieve it, and then drop it.

如果你不学会从负面突破到正面的艺术，你就没有权利拥有快乐，而今天我们的社会正在发生的是，人们不仅不知道如何突破，他们还认为自己没有能力，而剥削就出在这里，剥削就是无能，就是懒惰，这些日子你所经历的最大背叛，就是你不愿面对生活，而你也不知道面对生活的艺术，你们有些人想一辈子结婚，你们有些人想嫁给一个非常忠诚的男人，你们有些人想嫁给一个忠诚的男人，一个优雅的男人，一个更高尚的男人，然后你不想走完这个过程，因为通常你的习惯是走完它、得到它，然后丢掉它。

a man of grace, to a higher man, and then you don't want to come through because normally your habit is to come through, achieve it, and then drop it.

一个优雅的男人，一个更高尚的男人，然后你不想走完这个过程，因为通常你的习惯是走完它、得到它，然后丢掉它。

You have to drop the anti of you, don't drop the mission of you, and when I say to you, drop it, you will say, how, exactly the way you drop life. I have talked to lot of people and I have intelligently talked to them, and their ego is so big, they do not know how to deal with it, if you do not know how to deal with your ego, how can you know how to deal with somebody's ego. You won't be successful, so nobody is in the tents now?

你必须丢掉你的反面，不要丢掉你的使命，而当我告诉你，丢掉它，你会说，怎么丢，就跟你丢掉生活的方式一模一样。我跟很多人谈过，我也很聪明地跟他们谈过，他们的小我那么大，他们不知道该怎么处理它，如果你不知道该怎么处理你的小我，你怎么可能知道该怎么处理别人的小我。你不会成功，所以现在帐篷里没人了？

Student: (-----)

学生：（-----）

YB: Is that a certification?

YB：那算是一种证明吗？

Student: Some people are sick...

学生：有些人病了……

YB: How many people are sick?

YB：有多少人病了？

Student: (-----)

学生：（-----）

YB: What sickness was there?

YB：是什么病？

Student: (-----)

学生：（-----）

YB: What?

YB：什么？

Student: Some (?)

学生：有些（？）

YB: Period is no sickness, that's normal, okay, two, what else, ah?

YB：经期不是病，那是正常的，好，两个，还有什么，啊？

Student: Sir, if we do this class, during the period, is it okay?

学生：先生，如果我们经期做这堂课，可以吗？

YB: Oh, class I am not worried about, and period, period, it depends upon what kind of period you get, some people period doesn't bother, and some people period is the main purpose of their life.

YB：哦，课我不担心，至于经期，经期，那要看你来的是什么样的经期，有些人的经期不碍事，有些人的经期是他们人生的主要目的。

(Students laugh)

（学生们笑）

upon what kind of period you get, some people period doesn't bother, and some people period is the main purpose of their life.

要看你来的是什么样的经期，有些人的经期不碍事，有些人的经期是他们人生的主要目的。

(Students laugh)

（学生们笑）

Student: All right, all right, if they want to do it, is that okay?

学生：好吧，好吧，如果她们想做，可以吗？

YB: If your period is not a problem it is okay, and normally if you exercise you cannot have a period with problem, you have to understand when you are under tension, and you are under stress, as many periods you are under stress and tension that much period you do not give to exercise, or to meditation you cannot get out of stress doesn't matter what you say. Actually human is a self screwball that's the exact American word version, which you use, it means you will kill your own self, and in the scripture they say, you are own enemy. Actually whatever you do in daytime, to space the time, this is how it is, try to understand, there is, 'X' energy.

YB：如果你的经期不是问题，那就没问题。通常只要你锻炼，经期就不会有问题。你要明白，当你处在紧张之下、处在压力之下时，你有多少经期处在压力和紧张之下，就有多少经期你没有拿来锻炼或冥想，你走不出压力，不管你怎么说都没用。其实人是个自我捣蛋鬼，这正是你们用的那个美国词，意思是你会杀死你自己。经书上说，你是自己的敌人。其实你白天做的一切，用来把时间隔开，就是这样，试着去理解，有一种「X」能量。

Student: (----)

学生：（----）

are own enemy. Actually whatever you do in daytime, to space the time, this is how it is, try to understand, there is, 'X' energy.

是自己的敌人。其实你白天做的一切，用来把时间隔开，就是这样，试着去理解，有一种「X」能量。

Student: (----)

学生：（----）

(Yogi Ji to student: No, no, no, sit down, sit down, you have come to Espanola, and you have learned to become Minyana. I thought that I brought a Dutch girl here to add life, this place has added more to you, than you added to this place, I'll skin you out one day private, I don't want to do it before the class. You think I am not watching on people, this is one of you think, you think I have got only two eyes, I have got lot of eyes, and look and see things.)

（Yogi Ji 对学生说：不，不，不，坐下，坐下，你来到 Espanola，学会了变成 Minyana。我以为我带来的是一个荷兰女孩，给这里添点生气，结果这地方给你添的东西，比你给这地方添的还多。哪天我私下扒了你的皮，我不想在课前做这事。你以为我没在看着大家，这是你的想法之一，你以为我只有两只眼睛，我有很多只眼睛，看着，看见一切。）

YB: This is, what we were talking about, tell me?

YB：这就是我们刚才在讲的，告诉我？

Students: (-----)

学生们：（-----）

I have got only two eyes, I have got lot of eyes, and look and see things.)

我只有两只眼睛，我有很多只眼睛，看着，看见一切。）

YB: This is, what we were talking about, tell me?

YB：这就是我们刚才在讲的，告诉我？

Students: (-----)

学生们：（-----）

YB: That is what it is, this is time, this is time, and this is timelessness, you understand? Whatever you do with time, if you equally do not do with timelessness you are out of balance, do you understand simply? You spend eight hours to deal with time, you do time, is that all right? You have four hours to do this within the time and space twelve hours, twelve hours you should do timelessness, and that is when you really sleep deep that is timelessness, you don't remember what time is, who you are, what you are. Then couple of hours you meditate, couple of hours you exercise, and if you bring those twelve hours to twelve hours, you will be balanced.

YB：就是这样，这是时间，这是时间，而这是无时间性，你明白吗？你对时间做的一切，如果你不同样对无时间性去做，你就失衡了，你简单明白吗？你花 8 个小时去处理时间，你做时间，这样行吗？你有 4 个小时在时间和空间里做这些，12 个小时，12 个小时你应该做无时间性，那就是你真正睡得很深的时候，那就是无时间性，你不记得时间是什么，你是谁，你是什么。然后几个小时你冥想，几个小时你锻炼，如果你把那 12 个小时带到 12 个小时，你就会平衡。

you are. Then couple of hours you meditate, couple of hours you exercise, and if you bring those twelve hours to twelve hours, you will be balanced.

你是什么。然后几个小时你冥想，几个小时你锻炼，如果你把那 12 个小时带到 12 个小时，你就会平衡。

Yesterday I came here, I taught the class and then I had to meet some people and then thereafter I was cooking that dish which I wanted to reproduce after a long time, and then came here, and then I went, and without any notice to myself, I just went into very deep sleep, slept for an hour, or an hour and a half something, and then I got up, washed my hair, take care of myself, and then I was sitting on the side, on the pool, and talking and discussing, and having fun.

昨天我来到这里，教了课，然后我得见一些人，之后我在做那道菜，我很想隔了这么久再把它做出来，然后来到这里，然后我走了，自己都没察觉，我就进入了很深的睡眠，睡了一个小时，或者一个半小时左右，然后我起来，洗了头发，照顾了一下自己，然后我坐在旁边，坐在池边，聊天、讨论，玩得开心。

You need that balance, you need that balance between time and timelessness, and it doesn't matter what we have to do, one thing we have to do either we will stop this class, or everybody shall voluntarily attend, if not then we will pay the balance and pack the luggage, and leave that person at the Albuquerque airport.

你需要那个平衡，你需要在时间与无时间之间的那个平衡，我们要做什么并不重要，有一件事我们必须做，要么我们停掉这门课，要么每个人都自愿来上课，如果不来，我们就付清余款，打包行李，把那个人送到阿尔伯克基机场。

or everybody shall voluntarily attend, if not then we will pay the balance and pack the luggage, and leave that person at the Albuquerque airport.

要么每个人都自愿来上课，如果不来，我们就付清余款，打包行李，把那个人送到阿尔伯克基机场。

This is not place for your neurotic, idiotic behavior, you come here to learn and you learn, this is not your husband here, this is not your father neurotic nonsense, and there is no need to prostitute mentally in a place where you have come to relate to your consciousness. This is not a place where I will allow you to exercise your excuses, here is a place where you will learn reverence, you learn discipline, or you buzz off.

这里不是你神经质、白痴行为的地方，你来这里是为了学习，你就得学，这里不是你的丈夫，这里不是你的父亲，不是那些神经质的胡说八道，你来到一个与你的意识建立关系的地方，没有必要在精神上卖淫。这里不是我允许你施展借口的地方，这里是你学习敬畏、学习纪律的地方，不然你就滚蛋。

I am sick and tired of the sick society and you have messed up your life all your life, and you had neither a father, nor a spiritual teacher, and neither you have a graceful husband around, and we are trying to compensate three, and we have only six weeks to do it, and this is what is going on here.

我对这个病态的社会感到厌倦和疲惫，你一辈子把自己的生活搞得一团糟，你既没有父亲，也没有灵性老师，身边也没有一个优雅的丈夫，我们试图补偿这三样，而我们只有六个星期来做这件事，这就是这里正在发生的事。

you have a graceful husband around, and we are trying to compensate three, and we have only six weeks to do it, and this is what is going on here.

你身边有一个优雅的丈夫，我们试图补偿这三样，而我们只有六个星期来做这件事，这就是这里正在发生的事。

And it has taken seven to eight years to build a woman, and then I come to this class, and I find you neurotic Americans who have nothing but to say excuses, and waste half an hour of precious time of that class and not show up, and we send twenty people out and still this camp, and this camp commander, and this camp management does not know, and there is no management, there is no management. If we cannot police ourself, if we cannot discipline our self, and if we cannot organize our self, we are not going to learn anything in this life of ours.

塑造一个女人花了七到八年，然后我来到这个课堂，我发现你们这些神经质的美国人，除了找借口什么都不会，浪费课堂上半小时宝贵的时间，还不露面，我们派出去二十个人，可这个营地、这个营地指挥官、这个营地管理层还是不知道，根本没有管理，根本没有管理。如果我们不能管好自己，如果我们不能约束自己，如果我们不能组织好自己，我们这一生什么也学不到。

You do not understand my basic message, beyond Self there is nothing, even you said, there were more people here at the breakfast than they are here in the class, can you explain to me why?

你不明白我的基本讯息，在自性之外什么都没有，连你都说了，来吃早餐的人比来上课的人多，你能跟我解释一下为什么吗？

Students: They are hungry.

学生：他们饿了。

even you said, there were more people here at the breakfast than they are here in the class, can you explain to me why?

连你都说了，来吃早餐的人比来上课的人多，你能跟我解释一下为什么吗？

Students: They are hungry.

学生：他们饿了。

YB: They are hungry, they come here to eat but they are not hungry to be healthy, so they are not here, and this is what happens to every part of your life, you start with a lot of zeal, and with a lot of ambition, and then you start dropping, and then your life is nothing but droppings, that's what it is.

YB：他们饿了，他们来这里是为了吃，而不是为了健康而饿，所以他们不在这里，这就是你生命中每一部分都会发生的事，你带着满腔热忱、满腔雄心开始，然后你开始往下掉，然后你的生命除了掉下来的东西什么都不是，就是这样。

Stretch your legs, sit straight, take your hands, and put your fingers right tight here, and your thumbs straight, and you go forward, and put your hands take it up like this, go bend forward, bend forward, come back, breathe heavily, please, do it right. Bend as much as you can, slowly and slowly keep going, thumb up, and stretch forward, go all the way, (exercise continues). Heavy breath, fiery breath, you want to work for your kidneys or you don't?

把腿伸开，坐直，把手拿起来，手指紧紧扣在这里，大拇指伸直，然后你向前去，把手这样抬起来，向前弯，向前弯，回来，大口呼吸，拜托，做对。能弯多少就弯多少，慢慢地、慢慢地继续，大拇指朝上，向前伸展，一直伸到底，（练习继续）。大口呼吸，火一样的呼吸，你想不想锻炼你的肾脏？

Students: (-----)

学生：（-----）

stretch forward, go all the way, (exercise continues). Heavy breath, fiery breath, you want to work for your kidneys or you don't?

向前伸展，一直伸到底，（练习继续）。大口呼吸，火一样的呼吸，你想不想锻炼你的肾脏？

Students: (-----)

学生：（-----）

YB: Go forward and breathe out powerfully, come back and inhale, work it out, try it, try it, try it, it will work out all right. Your thumb has to be up, and straight, and tight, that is the part of it, which you are forgetting. Straight hands, straight elbows, (exercise continues), hey, hey, hey, don't stop, (exercise continues). Come on, come on, come on, come on. It's very good for face and circulation if you really do it right, come on, come on, come on, breath is not that powerful which is expected to be, you must hit the pituitary area with the thrust of a breath, hurry up, hurry up, hurry up, show me the strength, what is that state called, 'Show me state? '

YB：向前去，用力呼气，回来，吸气，把它做出来，试试，试试，试试，它会做好的。你的大拇指必须朝上，伸直，扣紧，这就是你忘掉的那部分。手伸直，手肘伸直，（练习继续），嘿，嘿，嘿，别停，（练习继续）。来，来，来，来。如果你真的做对了，这对脸和循环非常好，来，来，来，呼吸没有它该有的那么有力，你必须用呼吸的冲力打到脑下垂体那一带，快点，快点，快点，让我看看力量，那个州叫什么来着，「给我看看州」？

Students: Missouri.

学生：密苏里。

YB: Missoura, Missoura, what is the difference between Missouri and Missoura?

YB：密苏拉，密苏拉，密苏里和密苏拉有什么区别？

Students: (-----)

学生：（-----）

YB: Ah, what?

YB：啊，什么？

Students: (-----)

学生：（-----）

Missouri.

密苏里。

YB: Missoura, Missoura, what is the difference between Missouri and Missoura?

YB：密苏拉，密苏拉，密苏里和密苏拉有什么区别？

Students: (-----)

学生：（-----）

YB: Ah, what?

YB：啊，什么？

Students: (-----)

学生：（-----）

YB: If you are in the east coast then it is Missoura, if you are on the west coast then it is Missouri. That Canadian is married to Missoura, come on, come on folks, you got to break through the block of the circulation and you got to revitalize sending the supply of the blood, and your face has to become red doing so, endure it, endure it, make the breath heavier, and heavier, come on Rani, come on, I am looking at you all the way, get one pointed, get mad, keep doing it. You guys with big thighs, you just don't want to work, come on kidos, come on.

YB：如果你在东海岸，那就是 Missoura；如果你在西海岸，那就是 Missouri。那个加拿大人嫁给了 Missoura，来，来，各位，你们必须冲破循环的阻塞，你们必须恢复活力，把血液输送过去，做的时候脸要变红，忍住，忍住，让呼吸越来越重，越来越重，来，Rani，来，我一直在看着你，专注一点，发狠，继续做。你们这些大腿粗的人，就是不想干活，来，孩子们，来。

You know that is why you like the robot classes, those kind of things you know, fifteen minutes with one song do it, get over, here you have to go through it practical real thing, come on. Hey you back benchers, yeah, what are you looking towards that I am looking at you, hurry up.

你知道，这就是为什么你们喜欢那些机器人式的课，那种东西，你知道，一首歌 15 分钟，做完，结束，在这里你必须实打实地经历它，来。嘿，你们这些坐后排的，对，我在看你，你还在看什么，快点。

you have to go through it practical real thing, come on. Hey you back benchers, yeah, what are you looking towards that I am looking at you, hurry up.

你必须实打实地经历它，来。嘿，你们这些坐后排的，对，我在看你，你还在看什么，快点。

Surya what is wrong with you? You are exempt? Hey Ji, do it, ha, very good, arey feel the achievement don't feel that you are feeling the pain, the toughness, and the stiffness, and all that, feel the achievement, you are doing it, that's more important, hips, and hips, and hips, all will be all right, come on, okay, lie down on your back, hurry up, hurry up, hurry up, and put your heels with your buttocks, and on the ground, and take your hands, take your hands, and lock your uncles, (laughs) ankles, ankles, okay, all set?

Surya，你怎么了？你被豁免了？嘿，Ji，做，哈，很好，哎，感受那份成就，不要觉得你在感受疼痛、难受、僵硬，还有那些，感受那份成就，你正在做，那更重要，臀部，臀部，臀部，一切都会好的，来，好，仰面躺下，快点，快点，快点，把脚跟贴住臀部，放在地上，把手拿过来，把手拿过来，锁住你的叔叔们，（笑）脚踝，脚踝，好，都准备好了吗？

Students: Yeah, yeah.

学生：好了，好了。

YB: Inhale, and the butt go up, exhale and they come down, feet on the ground, good, one, two, come, up and up, work out your all Karma, you will be the healthiest. 'Luck favor fools very rarely, the wise men write their own luck,' come on, lie down that's enough.

YB：吸气，臀部抬起，呼气，它们落下，脚踩在地上，好，一，二，来，起，起，把你的所有业力都练掉，你会成为最健康的人。「幸运很少眷顾傻瓜，智者书写自己的幸运，」来，躺下，够了。

(Yogi Ji to student: Hey what is you are doing, youthful, youthful? Sat Kripal Kaur, you can do it, don't give instructions, students laugh.)

（Yogi Ji 对学生说：嘿，你在干什么，年轻点，年轻点？Sat Kripal Kaur，你能做到，别发指令，学生们笑。）

enough.

够了。

(Yogi Ji to student: Hey what is you are doing, youthful, youthful? Sat Kripal Kaur, you can do it, don't give instructions, students laugh.)

（Yogi Ji 对学生说：嘿，你在干什么，年轻点，年轻点？Sat Kripal Kaur，你能做到，别发指令，学生们笑。）

YB: Sat Simran Kaur, honey, legs have to be on the ground, legs do not go all the way with the knees up, don't look at others put your neck on the ground and keep going up and breathe with it, hey hernia, kidneys, urinary track(tract), all that nonsense you suffer all time, remember? It also looks after insanity, breathe heavily, hit the pituitary area with the breath, it is very mentally relaxing exercise, physically tough, up and up, up and up, up and up, circulate, circulate, nothing is going wrong, keep going, come on doctor, come on, hey artist go all the way up, you cheat, that's it.

YB：Sat Simran Kaur，亲爱的，腿必须放在地上，腿不能一直抬着、膝盖朝上，别去看别人，把脖子放在地上，一直往上起，跟着呼吸，嘿，疝气、肾脏、尿道，所有这些你一直受的毛病，记得吗？它还能照看精神错乱，用力呼吸，用呼吸击打脑垂体区域，这是让心智非常放松的练习，身体上很吃力，往上、往上，往上、往上，往上、往上，循环，循环，没什么出错的，继续，来吧医生，来吧，嘿艺术家，一直起到底，你偷懒，就这样。

You know you should not have eaten much, the butts get heavy then you can't do this exercise, so you should eat less, come, up, up, up, you have to now carry the weight of all the extra food you ate.

你知道你不该吃那么多，屁股变沉了，就做不了这个练习，所以你应该少吃点，来，起，起，起，你现在得扛着你多吃下去的那些食物的重量。

Student: What's that for?

学生：那是干什么用的？

YB: We will see what happens to the shins, all those muscle, unused muscle will be used and there will be a heat around the shins, the frontal bone muscles are called shin muscles.

YB：我们看看小腿会怎么样，所有那些肌肉、没用上的肌肉都会被用上，小腿周围会发热，额骨上的肌肉就叫小腿肌。

Student: (-----)

学生：（-----）

muscle, unused muscle will be used and there will be a heat around the shins, the frontal bone muscles are called shin muscles.

肌肉、没用上的肌肉都会被用上，小腿周围会发热，额骨上的肌肉就叫小腿肌。

Student: (-----)

学生：（-----）

YB: I am not talking of that, I avoid, I can avoid what I want to, 'Chal, chal, chal,' Premka, (exercise continues).

YB：我不是在说那个，我避开，我想避开什么就能避开什么，「Chal，chal，chal，」Premka，（练习继续）。

Student: What?

学生：什么？

YB: Put your neck totally on the ground, and go up all the way, neck will build up too, come on, hey don't stop it, come on Ram Das Kaur. Is it something difficult that you can't do it?

YB：把脖子完全放在地上，然后一直往上起，脖子也会练出来，来吧，嘿别停下，来吧 Ram Das Kaur。是有什么难到你做不了吗？

Students: Yes Sir.

学生们：是的，先生。

YB: What is it?

YB：是什么？

Students: (-----)

学生们：（-----）

YB: Ah, what?

YB：啊，什么？

Students: Difficult, 'Wahe Guru,' the sore from yesterday...

学生们：难，「Wahe Guru, Whaa‑hay Guroo」，昨天酸疼……

YB: Well, they, they, they can be all taken care of today, the idea is not to let them sore permanently, come on, come on, nothing, you are all strong young girls, what is wrong with you?

YB：嗯，它们，它们，它们今天都能被照顾好，重点不是让它们永久酸疼，来吧，来吧，没什么，你们都是强壮年轻的姑娘，你们怎么了？

Students: (-----)

学生们：（-----）

YB: Ah? What is it?

YB：啊？是什么？

Students: Sat Simran Kaur is not (?)

学生们：Sat Simran Kaur 不是（？）

YB: (Laughs), well years do not make the age, don't hide behind the years, come on, up, everybody up, and breathe hard, try it, (exercise continues). Breathe, breathe hard, breathe hard, very good Niranjan, you are doing all right but you are very slow, can you for couple of minutes do it really good?

YB：（笑），嗯，年头并不决定年龄，别躲在年头后面，来吧，起，大家都起，用力呼吸，试试看，（练习继续）。呼吸，用力呼吸，用力呼吸，很好 Niranjan，你做得还行，但你太慢了，你能有几分钟做得真的很好吗？

Students: Yes Sir.

学生们：是的，先生。

breathe hard, very good Niranjan, you are doing all right but you are very slow, can you for couple of minutes do it really good?

用力呼吸，很好 Niranjan，你做得还行，但你太慢了，你能有几分钟做得真的很好吗？

Students: Yes Sir.

学生们：是的，先生。

YB: Come on.

YB：来吧。

Students: 'Slow and steady wins the race. '

学生们：「慢而稳，赢比赛。」

YB: Slow and steady wins the race, for couple of minutes just get out of it, okay, okay, very good, now get into it, get into a cat pose please, oh, what?

YB：慢而稳，才能赢。先放松几分钟，从里面出来，好吗，好，很好，现在进去，进入猫式，噢，什么？

Students: 'Wahe Guru, Wahe Guru. '

学生：Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo。

YB: Ah, ha, cats, cats, cats, and now cow and cat with a heavy breath, oh, oh, oh, cow and cat with a heavy breath, yeah, yeah, come on, come on, come on, come on, come on, come on, flex it, flex it, come on, come on, (exercise continues). All right take your left thigh put it up and stay in the cow pose,

YB：啊，哈，猫，猫，猫，现在牛式和猫式，配上沉重的呼吸，噢，噢，噢，牛式和猫式，配上沉重的呼吸，对，对，来，来，来，来，来，来，弯，弯，来，来，（练习继续）。好，把左大腿抬起来，保持在牛式，

Students: What, what?

学生：什么，什么？

YB: Left leg stretch it up and stay there, up, up, up, couple of minutes, that thigh muscles, all those tension is there tense it out, tell it to get out of you, all right change to the right one, (exercise continues) okay change to the left, and hit your thighs with your heel, shunt it up, this is called shunting, shunt, make the correct angle, make the correct angle, very good for kidneys, very good, (exercise continues), change to the other leg now.

YB：左腿往上伸，停在那里，上，上，上，几分钟，那块大腿肌肉，那些紧张都在那里，把它绷出来，叫它从你身上出去，好，换右腿，（练习继续）好，换左腿，用脚跟敲你的大腿，把它冲开，这叫冲开，冲，摆对角度，摆对角度，对肾脏非常好，非常好，（练习继续），现在换另一条腿。

shunting, shunt, make the correct angle, make the correct angle, very good for kidneys, very good, (exercise continues), change to the other leg now.

冲开，冲，摆对角度，摆对角度，对肾脏非常好，非常好，（练习继续），现在换另一条腿。

Students: (Students laugh), what's so funny?

学生：（学生笑），有什么好笑的？

YB: (Laughs), I think so, okay, on your back lie down straight, on your back lie down straight, bring your knees to your nose, and lock it with your both hands and sleep. Knees, knees, knees into nose into knees, knees into nose, (exercise continues), it is very good if you bring your mister knees to your mister nose, some of you are not letting that union happen, let mister nose and Ms knees meet please, don't leave home without it, come on, (laughs), some of you are funny. Now sing the song of the 'Noble Woman,' right in this posture.

YB：（笑），我想也是，好，仰面躺直，仰面躺直，把膝盖带到鼻子，用两只手锁住，然后睡。膝盖，膝盖，膝盖碰鼻子，鼻子碰膝盖，膝盖碰鼻子，（练习继续），如果你把膝盖先生带到鼻子先生那里，那是非常好的，你们有些人就是不让这个结合发生，请让鼻子先生和膝盖小姐见面，别不带它就出门，来，（笑），你们有些人真逗。现在就用这个姿势唱那首「高贵女人」。

(Students sing, 'Noble Woman... ')

（学生唱，「高贵女人……」）

YB: Sure, sure.

YB：当然，当然。

(Singing continues)

（唱诵继续）

YB: Songs are useful only in state of torture, come on, come on, you are not dead yet.

YB：歌只有在受折磨的状态下才有用，来，来，你还没死呢。

(Singing continues)

（唱诵继续）

YB: Ha, ah... um, um...

YB：哈，啊……嗯，嗯……

(Singing continues)

（唱诵继续）

YB: Loud, loud, if I will not get the voice I need, I will keep you in this.

YB：大声，大声，如果我得不到我要的声音，我就让你们一直待在这个姿势里。

(Singing continues)

（唱诵继续）

YB: Inside, inside.

YB：往内，往内。

(Singing continues)

（唱诵继续）

YB: Good that affects, be noble, and be effective.

YB：好，那会起作用，要高贵，也要有效。

(Singing continues)

（唱诵继续）

YB: Come on.

YB：来。

(Singing continues)

（唱诵继续）

YB: Inside, inside.

YB：往内，往内。

(Singing continues)

（唱诵继续）

YB: Good that affects, be noble, and be effective.

YB：好，那会起作用，要高贵，也要有效。

(Singing continues)

（唱诵继续）

YB: Come on.

YB：来。

Side B

B 面

(Tape continues)

（磁带继续）

(Singing continues)

（唱诵继续）

YB: (Laughs), this you sang, all right, all right, this you are not singing, 'All things come from God,' sing that one.

YB：（笑），这首你们唱了，好，好，这首你们没唱，「一切都来自神」，唱那首。

(Students sing 'All things come from God... ')

（学生们唱「一切来自神……」）

YB: Loud.

YB：大声点。

(Singing continues)

（继续唱诵）

YB: Good, good, sit in the crow pose and put your hands straight and balance yourself, come on, come on, sit in a crow pose and balance yourself, you will balance the body, it is just for few minutes balancing it is very essential, come on, come on, 'See Su Suo,' now you are looking like a big girl, ah, that's nice. Come on, hey you... sit right, hands straight and balance your self, and with the tip of the tongue, and the upper palate, 'Har, Har, Har... '

YB：好，好，坐成乌鸦式，双手伸直，让自己平衡，来，来，坐成乌鸦式，让自己平衡，你会平衡身体，只要几分钟的平衡，非常必要，来，来，「See Su Suo」，现在你看起来像个大姑娘了，啊，这很好。来，嘿你……坐正，双手伸直，让自己平衡，用舌尖，和上颚，「Har，Har，Har……」

Students: 'Har, Har, Har... '

学生们：「Har，Har，Har……」

YB: Tip of the tongue.

YB：舌尖。

Students: 'Har, Har, Har... '

学生们：「Har，Har，Har……」

YB: Hands must be independent.

YB：双手必须独立。

Students: 'Har, Har, Har... '

学生们：「Har，Har，Har……」

YB: Right from the navel, and the tip of the tongue.

YB：直接从丹田，还有舌尖。

Students: 'Har, Har, Har... '

学生们：「Har，Har，Har……」

'

」

YB: Hands must be independent.

YB：双手必须独立。

Students: 'Har, Har, Har... '

学生们：「Har，Har，Har……」

YB: Right from the navel, and the tip of the tongue.

YB：直接从丹田，还有舌尖。

Students: 'Har, Har, Har... '

学生们：「Har，Har，Har……」

YB: Come on connect the navel, connect the navel and the tip of the tongue, once you connect it, it's done.

YB：来，连接丹田，连接丹田和舌尖，一旦你连接上，就成了。

Students: 'Har, Har, Har... '

学生们：「Har，Har，Har……」

YB: Inhale, inhale deep, inhale deep, stretch your hand forward, balance your body through the breath, just all parts of the body, just feel you are in total control, total control, hold the breath, feel the total control, let it go, inhale deep again, tighten your lips, tighten your mouth, stretch your hands, bring balance totally that if you fall, you will be dead just like that feeling, balance the entire body, totally under your control, relax, okay, you are all right?

YB：吸气，深吸，深吸，双手向前伸，通过呼吸平衡你的身体，身体的所有部分，就感觉你完全在掌控之中，完全掌控，屏住呼吸，感觉那份完全掌控，放掉，再深吸，收紧嘴唇，收紧嘴巴，伸展双手，完全达到平衡，就好像如果你倒下，你就会死掉那样的感觉，平衡整个身体，完全在你的掌控之下，放松，好，你没事吧？

Students: Yes Sir.

学生们：是的，先生。

YB: Did anybody felt kind of a dizzy, could you raise your hands? Dizzy, dizzy, while doing the exercises, people who felt dizzy today should take extra water as a routine in their daily intake because we totally stimulated the kidneys area and the urinary track(tract) and it will, people who will feel dizzy doing these exercises will be those, the intake of the water is not proper, understood?

YB：有没有人觉得有点头晕，能举手吗？头晕，头晕，在做这些练习的时候，今天觉得头晕的人，应该在日常饮水中额外多喝水，因为我们完全刺激了肾脏区域和尿道，它会，做这些练习会觉得头晕的人，会是那些饮水不足的人，明白吗？

urinary track(tract) and it will, people who will feel dizzy doing these exercises will be those, the intake of the water is not proper, understood?

尿道，它会，做这些练习会觉得头晕的人，会是那些饮水不足的人，明白吗？

Students: Yes Sir.

学生们：是的，先生。

YB: Well, what is next?

YB：好，接下来是什么？

Students: (-----)

学生们：（-----）

YB: Ah?

YB：啊？

Students: Let's sing, let's meditate, let's talk...

学生们：我们唱吧，我们冥想吧，我们聊聊吧……

YB: Yeah there is a simple, simple, 'Mudra,' you can do, put your hand this way, you want to totally relax?

YB：好，有一个简单、简单的「手印（Mudra）」，你可以做，把手这样放，你想完全放松吗？

Students: Yeah...

学生们：想……

YB: See how it happens, try it, take this, 'Mudra,' take this hand, take this, 'Mudra,' simple, try to bring this hand simply in as much front as you can just like this in a very simple way and stretch your spine, and stretch your spine, and stretch your spine, and stretch your spine, keep on stretching, keep on stretching till you can pull the muscles of the buttocks, and the sides, and the hips, and all that. And now take the belly inside, inside, squeeze it, squeeze it, squeeze it, your breath will become light and shallow but keep on doing it, chin in, chest out, squeeze, squeeze the entire body, squeeze it, let it go, that's enough.

YB：看它是怎么发生的，试一试，拿这个，「手印」，拿这只手，拿这个，「手印」，很简单，试着把这只手尽量往前送，就像这样，用很简单的方式，然后伸展你的脊柱，伸展你的脊柱，伸展你的脊柱，伸展你的脊柱，继续伸展，继续伸展，直到你能把臀部、两侧、髋部的肌肉都拉起来。现在把肚子往里收，往里收，挤它，挤它，挤它，你的呼吸会变得轻而浅，但继续做，下巴内收，胸口外挺，挤，挤压整个身体，挤它，放开，够了。

breath will become light and shallow but keep on doing it, chin in, chest out, squeeze, squeeze the entire body, squeeze it, let it go, that's enough.

呼吸会变得轻而浅，但继续做，下巴内收，胸口外挺，挤，挤压整个身体，挤它，放开，够了。

Now by your own self try it, it's just squeezing the body all the way up, and then just dropping it. All the way you can bring totally thing into very little self and all the way up, it is called, 'Kanchan Mudra,' 'Kanchan,' is also called, 'Gold,' it is the most sweetest and most purifying, and most powerful Mudra, 'Kanchan,' you won't get it anywhere.

现在你自己试一试，就是把整个身体一路往上挤，然后放下。你能把整个东西一路收进很小的自我里，再一路往上，它叫「Kanchan 手印」，「Kanchan」也叫「黄金」，它是最甜美、最净化、最强大的手印，「Kanchan」，你在别处得不到它。

It is when they make somebody the master, they made him sit in this, 'Kanchan Mudra,' and ask him to recite the mantra but you can perfect it, the body will be perfect, now get into this Mudra and make the body come all the way up to yourself, now try it. It is something only you can do it, I can't do it for you, and now recite, 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo. '

当他们把一个人立为大师时，就让他坐进这个「Kanchan 手印」里，让他念诵曼陀罗，但你可以把它做到完美，身体就会完美，现在进入这个手印，把身体一路收向你自己，现在试一试。这是只有你自己才能做到的事，我替你做不了，现在念诵：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo。」

Students: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo... '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo……」

YB: Keep the belly and the waist area up.

YB：把肚子和腰部区域往上提。

Students: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo... '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo……」

YB: Recite, recite.

YB：念诵，念诵。

Students: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo... '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo……」

YB: Keep this area, kidneys area upward lifted.

YB：把这个区域，肾脏区域，往上提。

Guru, Wahe Jiyo... '

Guru，Wahe Jiyo……」

YB: Recite, recite.

YB：念诵，念诵。

Students: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo... '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo……」

YB: Keep this area, kidneys area upward lifted.

YB：把这个区域，肾脏区域，往上提。

Students: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo... '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo……」

YB: Pull up the diaphragm, the rib cage.

YB：把横膈膜、肋骨腔往上提。

Students: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo... '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo……」

YB: Inhale, relax, it's very comforting if you can meditate, do the Japa, Japa is always done in one or the other Mudra, why we call it a 'Kanchan Mudra? ' 'Kanchan,' means 'Gold,' gold has the undestructible quality, that's why gold is precious, not that it's limited and unlimited.

YB：吸气，放松，如果你能冥想，会非常舒服，做 Japa，Japa 总是要在某一种手印里做，为什么我们叫它「Kanchan 手印」？「Kanchan」的意思是「黄金」，黄金有不可摧毁的品质，所以黄金珍贵，不是因为它有限或无限。

And when you do this Mudra, this is how do it exactly, this is the formation, you bend this hand to that point, you put these fingers backward, and then you start lifting your body you can see, normally I sit like this, but when I will try to go in this Mudra, I will be just going taller, and taller, sometime you can be tall, as tall as about two inches, and then you hold your outer structure, upper structure, right totally weightlessly lower, there is no weight on the lower structure, everything is pulled up, and then with the tip of the tongue and the roll of lips you utter the word, mantra,

当你做这个手印（Mudra）时，要这样做才准确，这是它的结构：你把这只手弯到那个点，把这些手指往后放，然后你开始把身体往上提，你能看到，平常我是这样坐的，但当我要进入这个手印时，我就会越坐越高，越来越高，有时你能高到大约 2 英寸，然后你稳住你的外层结构、上层结构，对，完全无重量地放低，下层结构上没有重量，一切都往上提，然后你用舌尖和卷起的嘴唇说出那个词、那个曼陀罗（Mantra），

is no weight on the lower structure, everything is pulled up, and then with the tip of the tongue and the roll of lips you utter the word, mantra, 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo. '

下层结构上没有重量，一切都往上提，然后你用舌尖和卷起的嘴唇说出那个词、那个曼陀罗，「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo。」

If you can correctly do it, it is equally, this Mudra, is equally exercising forty eight hours in a straight row, which is impossible, physically you can't do it. So, slowly, slowly you can develop it because, 'Aa-pana and Prana,' both will be under your control, there is nothing then in the body you can't do, but accuracy of the Mudra is very essential you can't do it like this, that's wrong, it has to be correct, it has to be accurate, and it has to like this, and then you got to pull it up, pull it up, pull it up, and then you reach a state when can't further pull up, and then here you start chanting, 'Wahe Guru, Wahe Guru.

如果你能正确地做它，这个手印就等于连续做 48 小时，那是不可能的，身体上你做不到。所以，慢慢地、慢慢地你就能把它发展出来，因为「Aa-pana 和 Prana」两者都会在你的掌控之下，那时身体里就没有你做不到的事，但手印的准确非常关键，你不能这样做，那是错的，它必须正确，它必须准确，它必须像这样，然后你得往上提、往上提、往上提，直到你到达一个再也提不上去的状态，然后你就在这里开始唱诵，「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo。

' There is a difference in this chant remember because this breath becomes shallow, very light, and absolutely shallow, so you chant differently, 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo, Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo, Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo,' it's a very low, light feeling.

」记住，这个唱诵不一样，因为这时呼吸变得浅、非常轻、绝对地浅，所以你唱诵的方式不同，「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo」，它是一种非常低、非常轻的感觉。

Student: (-----)

学生：（-----）

Wahe Jiyo, Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo, Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo,' it's a very low, light feeling.

Wahe Jiyo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo」，它是一种非常低、非常轻的感觉。

Student: (-----)

学生：（-----）

YB: No, no, no, you have to say, hardly you can say it, it's, sometime you become so light that you can't speak, it's totally, it can take you totally in ecstasy, you can, then you will start speaking in the, in this area, you can hear it, it's a very, very, different state of mind, ah?

YB：不，不，不，你得说出来，你几乎说不出来，它是，有时你变得那么轻，轻到说不出话，它完全能把你带入狂喜，你能，然后你会开始在这个区域说话，你能听见它，那是一种非常、非常不同的心智状态，啊？

Students: How long should (?)

学生们：应该做多久（？）

YB: As much as you can afford, it's a matter of practicing, and perfecting, there is no time limit.

YB：你能承受多久就多久，这是练习和精进的事，没有时间限制。

Student: It should be straight like this?

学生：它应该像这样直吗？

YB: Yeah, this is straight, and this is, this is up, this is.

YB：对，这是直的，而这个，这个是向上的，这个。

Student: (-----)

学生：（-----）

YB: No, they tie it like this but they bent, it's a Kanchan Mudra, Kanchan, Kanchan they call it gold.

YB：不对，他们是这么绑的，但他们弯了，这是 Kanchan 手印，Kanchan，Kanchan，他们管它叫金子。

Student: (-----)

学生：（-----）

this is.

这就是。

Student: (-----)

学生：（-----）

YB: No, they tie it like this but they bent, it's a Kanchan Mudra, Kanchan, Kanchan they call it gold.

YB：不对，他们是这么绑的，但他们弯了，这是 Kanchan 手印，Kanchan，Kanchan，他们管它叫金子。

Student: (-----)

学生：（-----）

YB: Eyes and everything will get, you know, you have to understand, this is how it happens, it is automatic, there is nothing you have to do about it, when you lift it up this area, this area you lift it up, you have no weight on the buttocks, you have absolutely pulled all these muscles, and your whole weight is up there you can feel it, and then your eyes will become very lofty, and heavy, and your chant will become very ingrown, and it will be just, this area you will be circulating and concentrating, and you will enter a different dimension.

YB：眼睛和一切都会，你知道，你得明白，事情就是这样发生的，它是自动的，你什么都不用做，当你把这个部位提起来，这个部位你提起来，你的臀部就没有任何重量，你把这些肌肉全都拉紧了，你整个重量都在上面，你能感觉到，然后你的眼睛会变得非常高远、沉重，你的唱诵会变得非常内敛，它就只是，这个部位你会让它循环、专注，然后你会进入一个不同的维度。

Student: (-----)

学生：（-----）

YB: Here ha, here, here, you are right, here but bend this way.

YB：这里哈，这里，这里，你对了，这里，但要往这边弯。

and concentrating, and you will enter a different dimension.

并专注，然后你会进入一个不同的维度。

Student: (-----)

学生：（-----）

YB: Here ha, here, here, you are right, here but bend this way.

YB：这里哈，这里，这里，你对了，这里，但要往这边弯。

(Yogi Ji to a student: Hey you know how to do Mudras, why don't you stand up here and do it for them accurately, that's your basic training isn't it? Yeah, simply she has to sit, that's why, come here sit, I will tell you how, how different, watch her look at her very clearly, sit down, lotus pose, yeah, yeah, good, and do it now, uplift, uplift, uplift... go, go, go... go up, go up, go up... up, up, up... and hold it, hold it here, hold it, hold it, hold, yeah, she is still raising, hold, hold, hold, hold, now chat.)

（Yogi Ji 对一名学生说：嘿，你知道怎么做手印，你为什么不站到这里来，准确地做给他们看，这是你的基础训练，对吧？对，她得坐下来，所以，过来坐下，我告诉你怎么做，怎么不一样，看着她，非常仔细地看她，坐下，莲花坐，对，对，好，现在做，往上提，往上提，往上提……走，走，走……往上，往上，往上……上，上，上……保持住，保持在这里，保持住，保持住，保持，对，她还在往上提，保持，保持，保持，保持，现在唱。）

Student: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo... '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo……」

YB: See, see the difference, that's accurate, this is accurate position, very difficult, it's called Kanchan Mudra, it looks very light, and polite but if can master it, you can totally over write death, and there is nothing in the body you cannot immaculately recuperate, or recover, or heal, there is nothing, absolutely there is nothing in the kingdom of God, which you cannot handle, nothing at all, yeah.

YB：看，看这个差别，那才是准确的，这是准确的位置，非常难，它叫 Kanchan 手印，看起来非常轻巧、温和，但如果你能掌握它，你就能完全压过死亡，身体里没有任何东西你不能完美地恢复活力、复原或疗愈，没有，在神的国度里绝对没有任何东西是你处理不了的，一点都没有，对。

Student: (-----)

学生：（-----）

or heal, there is nothing, absolutely there is nothing in the kingdom of God, which you cannot handle, nothing at all, yeah.

或疗愈，没有，在神的国度里绝对没有任何东西是你处理不了的，一点都没有，对。

Student: (-----)

学生：（-----）

YB: Yeah, not only slow, you won't even want to sing, I am not talking of slow, the breath becomes absolutely, breath becomes sometimes so shallow that you are only alive because the Pranic body is sending the Pranas, sometime you don't have air in the body.

YB：对，不只是慢，你甚至都不想唱了，我说的不是慢，呼吸变得绝对，呼吸有时变得非常浅，你活着只是因为普拉纳体（Pranic Body）在输送普拉纳（Prana），有时你身体里根本没有空气。

Student: (----)

学生：（----）

YB: No have to sing, that's, that's what it is about.

YB：不用唱，这就是它的意义所在。

(Yogi Ji to a student: Come here, see whether you can do it or not, you are okay physically? Come, let's see, you know some people should experience it, sit right, good, make the posture, yea, yea, yea, whyya, whyya... yeah, accurate it, pull, pull... pull up, pull up, pull up... very good, pull up, little more, yeah you are doing all right, pull up, pull up, now chant.)

（Yogi Ji 对一名学生说：过来，看看你能不能做到，你身体还行吗？来，我们看看，你知道有些人应该体验一下，坐正，好，摆好姿势，对，对，对，whyya，whyya……对，调整准确，拉，拉……往上拉，往上拉，往上拉……很好，往上拉，再高一点，对，你做得不错，往上拉，往上拉，现在唱诵。）

Student: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo. '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo。」

(Students laugh)

（学生们笑）

YB: Ram Das Kaur, great secretary of the religion, everybody bow to the secretary of religion, yeah.

YB：Ram Das Kaur，宗教的伟大秘书，大家都向宗教秘书顶礼，对。

Students: 'Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh. '

学生们：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa，Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。」

Kaur, great secretary of the religion, everybody bow to the secretary of religion, yeah.

Kaur，宗教的伟大秘书，大家都向宗教秘书顶礼，对。

Students: 'Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh. '

学生们：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa，Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。」

YB: Watch her, watch, Leos are very good with their ego, let us see what happens, one day she brought me, 'Amrit,' you know, when we clean the temple, and that is what she brought, big, that I have to take bath in it, you know.

YB：看着她，看着，狮子座的人在小我上很有一套，我们看看会发生什么，有一天她给我带来，「Amrit，」你知道，我们清洁圣坛的时候，她带来的就是这个，一大份，我得在里面洗澡，你知道。

Yogi Ji to a student: Well, anyway, come on quick, um, um, accurate, yeah okay, go, go, go up, go up, more, up, up, go up, more, yeah, yeah, come on, come on, yeah that's good, now chant.)

Yogi Ji 对一名学生说：好吧，不管怎样，快点过来，嗯，嗯，调整准确，对，好，走，走，往上走，往上走，再高，往上，往上，往上走，再高，对，对，来，来，对，很好，现在唱诵。）

Student: 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo. '

学生：「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Jiyo。」

(Students laugh)

（学生们笑）

YB: (Laughs), come, come, go up, keep up, understand, understand, you understand the pressure? Okay, yeah you have to learn it, practice it, you have to be it.

YB：（笑），来，来，往上走，保持住，明白，明白，你明白那个压力了吗？好，对，你得学会它，练习它，你得成为它。

Student: (-----)

学生：（-----）

up, keep up, understand, understand, you understand the pressure? Okay, yeah you have to learn it, practice it, you have to be it.

往上走，保持住，明白，明白，你明白那个压力了吗？好，对，你得学会它，练习它，你得成为它。

Student: (-----)

学生：（-----）

YB: Breath becomes very light, and breath comes here and the body lives, and you pull it all out, it's beautiful floating experience, you totally in couple of minutes enter into a new dimension, you have to consciously pull yourself up, all the way up, consciously pull your ups and take all the weight from the lower body, you have to free the base, and everything you have to hold it up.

YB：呼吸变得非常轻，呼吸来到这里，身体就活着，你把它全部拉出去，那是很美的漂浮体验，你几分钟内就完全进入一个新的维度，你得有意识地把自己往上拉，一路往上拉，有意识地把你的上半身拉起来，把下半身的全部重量都卸掉，你得解放根基，所有的一切你都得把它撑住。

Student: Why did you gave us the 'Wahe Guru, Wahe Guru, Wahe Guru Jiyo? '

学生：你为什么给我们「Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo Jiyo」？

YB: Great breath, oh that is Pranayam, that is Pranayam, that's different than this.

YB：伟大的呼吸，哦，那是呼吸控制法（Pranayam），那是呼吸控制法，那和这个不一样。

Student: You gave us to do that eight to one breath...

学生：你让我们做那个八比一的呼吸……

YB: Eight cycle in one breath, yeah.

YB：一次呼吸里八个循环，对。

Student: (?) it shall be over in another meditation like this?

学生：（？）它会在另一个像这样的冥想里结束吗？

YB: No, no, this you may not do it, I don't want to do it and start floating, and start seeing things, I don't want everybody to see me what I am doing. It gives you the concept of the universe right with your own concept of self.

YB：不，不，这个你不能做，我不想做它然后开始飘起来，开始看见各种东西，我不想让每个人都看见我在做什么。它让你对宇宙的概念和你对自己的概念正好对上。

Student: So we shouldn't do this with everybody?

学生：所以我们不应该跟每个人都做这个？

me what I am doing. It gives you the concept of the universe right with your own concept of self.

我在做什么。它让你对宇宙的概念和你对自己的概念正好对上。

Student: So we shouldn't do this with everybody?

学生：所以我们不应该跟每个人都做这个？

YB: I don't say that, I didn't say that, I just, I teach because I learnt, I teach because I learnt and practice, I teach because I want to share, I don't teach whether you do it or not. You have to understand, theory in this teaching method is the student has the right to be a master. We don't keep students as students, and we don't exploit them rest of their life, our fulfillment is that create teachers, create masters, therefore we are very slow, very cautious, very calculated, and we want you to prosper. I will never say, 'Sell your home, sell your money, sell your cars and come, and built up at Guru Ram Das Puri,' no, I won't say that, that's not our philosophy.

YB：我没那么说，我没那么说，我只是，我教是因为我学过，我教是因为我学过并且练习过，我教是因为我想分享，我教不是为了你去做或不做。你得明白，这种教学方法里的理论是，学生有权成为大师。我们不把学生一直当学生，我们不在他们余生里剥削他们，我们的满足就是培养老师，培养大师，所以我们非常慢，非常谨慎，非常精打细算，我们希望你丰盛。我永远不会说，「卖掉你的房子，卖掉你的钱，卖掉你的车，然后过来，在 Guru Ram Das Puri 建起来，」不，我不会那么说，那不是我们的哲学。

say, 'Sell your home, sell your money, sell your cars and come, and built up at Guru Ram Das Puri,' no, I won't say that, that's not our philosophy.

说，「卖掉你的房子，卖掉你的钱，卖掉你的车，然后过来，在 Guru Ram Das Puri 建起来，」不，我不会那么说，那不是我们的哲学。

Our philosophy is, one tenth does not belong to you, our philosophy is very honest, and straight. One tenth does not belong to you, it belongs to the Guru, and if you are the Sikh of the Guru, one tenth you give to the Guru, it doesn't belong to you, so don't cheat. And that is not cheating only, that is stopping your future, 'Barkath,' there is a one word, 'Barkath,' you should learn, 'Barkath,' 'Barkath,' is a blissful, blessing of continuity, nothing gets short, it can't be, so what we ask?

我们的哲学是，十分之一不属于你，我们的哲学非常诚实，非常直接。十分之一不属于你，它属于古茹，如果你是古茹的锡克，你就把十分之一给古茹，它不属于你，所以别欺骗。那不只是欺骗，那是在阻断你的未来，「Barkath」，有这么一个词，「Barkath」，你应该学会，「Barkath」，「Barkath」是一种带着祝福的延续，什么都不会变少，不可能变少，所以我们求什么？

We ask for God's grace, so we give one tenth, not we do give one tenth that somebody is getting rich with it, actually there is a question what we do with the, 'Dasvandh,' I tell you, we do nothing, we are keeping it. 'Dasvandh,' doesn't belong you, therefore it is not yours, it is not mine, 'Dasvandh,' is here to stay and to grow because it belongs to the Guru.

我们求神的优雅，所以我们给出十分之一，不是我们给出十分之一然后有人靠它发财，其实有个问题是我们拿「Dasvandh」做什么，我告诉你，我们什么都不做，我们把它留着。「Dasvandh」不属于你，所以它不是你的，也不是我的，「Dasvandh」在这里就是要留下来、要成长，因为它属于古茹。

it. 'Dasvandh,' doesn't belong you, therefore it is not yours, it is not mine, 'Dasvandh,' is here to stay and to grow because it belongs to the Guru.

它。「Dasvandh」不属于你，所以它不是你的，也不是我的，「Dasvandh」在这里就是要留下来、要成长，因为它属于古茹。

And those people who will be unlucky on the earth, and Guru has to take care of them there the 'Dasvandh,' will come in play, 'Dasvandh,' doesn't belong to anybody of you, when you take 'Dasvandh,' and don't give it the Guru, you cheat, and that is a deceitful conscious, 'Maya,' it has nothing to do with it. That 'Dasvandh,' as a consciousness, is not your money, it is not your money, it is not your power, it's not your way to be.

而那些在世上不走运的人，Guru 必须照顾他们，这时「Dasvandh」就会起作用，「Dasvandh」不属于你们任何人，当你收了「Dasvandh」却不交给 Guru，你就是在欺骗，那是一种欺骗性的意识，「Maya」，跟它毫无关系。那个「Dasvandh」，作为一种意识，不是你的钱，不是你的钱，不是你的权力，不是你的行事方式。

That belongs to the Guru, that doesn't belong to you, simple, and that belongs to the future of everyone, everyone, who will be handicapped, who will be not competent, there may be tomorrow time, when there will be people who will just work to dedicate their lives purely for Dharma, totally missionary, very noble, and all that, 'Dasvandh,' will take care of them.

那属于 Guru，不属于你，很简单，那属于每一个人的未来，每一个人，那些会残疾的人，那些没有能力的人，也许明天就会有那样的时代，有人会纯粹为 Dharma 奉献自己的生命，完全传道，非常高贵，诸如此类，那时「Dasvandh」就会照顾他们。

people who will just work to dedicate their lives purely for Dharma, totally missionary, very noble, and all that, 'Dasvandh,' will take care of them.

有人会纯粹为 Dharma 奉献自己的生命，完全传道，非常高贵，诸如此类，那时「Dasvandh」就会照顾他们。

We who are house holders, we who live in this earth, we give one tenth to the Guru because it is Guru's recognition, it is Guru's, and this is also very honest in the sense it is a seed money, it's a seed money, it will flourish, it will grow, it will bring you luck, it will bring you blessings, it will bring you satisfaction, it will bring you fulfillment, that is what 'Dasvandh,' is, not that church is becoming rich and you are becoming poor, that's not true.

我们是居士，我们活在这世上，我们把十分之一交给 Guru，因为这是对 Guru 的认可，它属于 Guru，而且这也非常诚实，从某种意义上说它是种子钱，它是种子钱，它会繁茂，它会生长，它会给你带来好运，它会给你带来祝福，它会给你带来满足，它会给你带来圆满，这就是「Dasvandh」，不是教会变富而你变穷，那不是真的。

satisfaction, it will bring you fulfillment, that is what 'Dasvandh,' is, not that church is becoming rich and you are becoming poor, that's not true.

满足，它会给你带来圆满，这就是「Dasvandh」，不是教会变富而你变穷，那不是真的。

And same way we want you to give one tenth of your time to God that is 'Dasvandh,' too, two and a half hour to God, two and a half hour to God to Guru, that is 'Dasvandh,' that is 'Dasvandh,' of time, and that is 'Dasvandh,' of your possession, two worldly things you have, Time and Space, when you give equivalent value in money of the space you want, and space you want to grow that is the money we offer, that's our offering. And in this country it's so easy, it is so easy, one tenth you can deduct as a offering from uncle Sam, you give actually nothing, you are totally mistaken in your head that you are paying, actually it is uncle Sam paying.

同样，我们要你把十分之一的时间献给神，那也是「Dasvandh」，2 个半小时给神，2 个半小时给神、给 Guru，那是「Dasvandh」，是时间的「Dasvandh」，也是你所有之物的「Dasvandh」，你拥有两样世俗的东西：时间和空间，当你按你想要的空间、你想要成长的空间，交出等值的钱，那就是我们献上的钱，那是我们的供奉。在这个国家太容易了，太容易了，十分之一你可以作为供奉从山姆大叔那里扣除，你实际上什么都没给，你脑子里完全搞错了，以为你在付钱，实际上是山姆大叔在付。

as a offering from uncle Sam, you give actually nothing, you are totally mistaken in your head that you are paying, actually it is uncle Sam paying.

作为山姆大叔的供奉，你实际上什么都没给，你脑子里完全搞错了，以为你在付钱，实际上是山姆大叔在付。

One tenth of your donation without anything you can totally deduct from your income tax return, so to be practically speaking you are giving nothing, simply you are lazy, you are lousy, and you are attached, and you are afraid, and you are scared, and you don't want to do a right thing. If truthfully you want to explain to me, I can explain to you, no person gives when he gives ten percent, he gets it right back at the end of year, it is tax deductible.

你捐赠的十分之一，不用任何条件，就能从你的所得税申报里全额扣除，所以实际说起来，你什么都没给，你只是懒，你只是差劲，你只是执着，你只是害怕，你只是恐惧，你不想做对的事。如果你真想跟我解释，我可以跟你解释，没有人给出十分之一的时候是真在给，他年底就原样拿回来了，它是可以抵税的。

You can give up to fifty percent of your income but ten percent they even don't bother, you know, don't ask, I was just, very simple thing, if you make five dollars check, and give it before the Guru, it is as five dollars are it will be cashed, it will be, and you can have receipt of credit that you paid five dollars, and uncle Sam will give you credit for it, so what are you giving?

你可以捐出收入的百分之五十，但百分之十他们连管都不管，你知道，别问，我只是，很简单的事，如果你开一张五美元的支票，在古茹面前献上，这五美元就会被兑现，它会，而且你可以拿到一张抵税收据，证明你付了五美元，山姆大叔会给你抵税，那你到底给了什么？

cashed, it will be, and you can have receipt of credit that you paid five dollars, and uncle Sam will give you credit for it, so what are you giving?

被兑现，它会，而且你可以拿到一张抵税收据，证明你付了五美元，山姆大叔会给你抵税，那你到底给了什么？

And that will be the money which will take care of our tomorrow, and that is consciously is relating to a good tomorrow. So we want you to give one tenth of your time to God and Guru, and we want you also to give one tenth of your time in preaching the truth of the Guru, giving people exercises, helping people, donating your time to people, to uplift them, you cannot be having any trouble, that is what, 'Vandchako,' means, it's one of the tenets of the Sikh Dharma, 'Vandchako,' give one tenth of your time to yourself, one tenth of your time to uplift other people, and one tenth of your possession, or your money, or your earning towards other people good through the avenue of God, and Guru.

而那笔钱会照顾我们的明天，那是有意识地与一个美好的明天相连。所以我们希望你把自己十分之一的时间献给神和古茹，我们也希望你把自己十分之一的时间用来宣讲古茹的真理，教人练习，帮助别人，把你的时间捐给别人，去提升他们，你不可能有任何麻烦，这就是「Vandchako」的意思，它是锡克正法的信条之一，「Vandchako」，把你十分之一的时间给自己，十分之一的时间去提升别人，十分之一的财产，或者你的钱，或者你的收入，通过神和古茹的途径，用于别人的好处。

You stretch your mind honestly to that, you will feel a great achievement, great fulfillment, great satisfaction.

你诚实地把心智伸展到那上面，你会感到一种巨大的成就，巨大的满足，巨大的满意。

the avenue of God, and Guru.

神和古茹的途径。

You stretch your mind honestly to that, you will feel a great achievement, great fulfillment, great satisfaction.

你诚实地把心智伸展到那上面，你会感到一种巨大的成就，巨大的满足，巨大的满意。

And I tell you something more you do give emotionally, don't misunderstand that you don't you give much more emotionally than you do wisely for temporary satisfaction you give away your body, you give away your respect, you give away your social standard, God, you do lot of things, there is no fun. 'May the long time... '

我再告诉你一件事，你在情绪上给的其实更多，别误会，你在情绪上给的远比你在理智上给的多，为了暂时的满足，你献出你的身体，你献出你的尊严，你献出你的社会地位，天哪，你做了很多事，没什么好玩的。「May the long time……」

(Students sing, 'May the long time sun shine upon you... ')

（学生们唱：「May the long time sun shine upon you……」）

Students: 'Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh. '

学生们：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。」