原声录音
中英对照全文
In the scripture it is written, man draws energy. That's a simple line which sometime is very unexplained. The fact is, the life we live, we live on the cosmic energy, Pranic energy. And our machine is made to draw that. But sometimes this Pranic energy filters through the Pranic body for which we have no consciousness. We have no consciousness that this physical body which is a combination of five Tattvas is subject to the Pranic body. It is the same situation, we sit on a tree and we sit on a branch of that tree but from the very root we cut it. Exactly the physical body is totally dependent on Pranic body.
经典里写着，人汲取能量。这句话很简单，却常常没人讲清楚。事实是，我们过的这一生，靠的是宇宙能量、普拉纳能量。我们的这台机器天生就是用来汲取它的。但有时候，这股普拉纳能量是通过普拉纳体过滤进来的，而我们对此毫无意识。我们没有意识到，这个由五大元素（Tattvas）组合而成的肉体，是受普拉纳体支配的。这就好比我们坐在一棵树上，坐在那棵树的一根枝干上，却从根上把它砍断了。肉体完完全全依赖普拉纳体，正是这个道理。
we sit on a tree and we sit on a branch of that tree but from the very root we cut it. Exactly the physical body is totally dependent on Pranic body.
我们坐在一棵树上，坐在那棵树的一根枝干上，却从根上把它砍断了。肉体完完全全依赖普拉纳体，正是这个道理。
We take care of all the care we can take for the physical body, but we have never taken care of the Pranic body, in spite of the fact our physical body and our physical identity depends upon the Pranic body. It is a known fact, logic, reason, arguments cannot deny it, because when a person dies look at him, heart is there, lungs are there, air is there, brain is there, man is declared dead. No organ works. Organs don't die. It is the Pranic body which has left the physical body in contact. So this physical body of five Tattvas cannot live. If you leave the body as it is you will be surprised, in week’s time the whole thing will split up.
我们为肉体操尽了能操的心，却从来没照顾过普拉纳体，尽管我们的肉体和肉体身份都依赖普拉纳体。这是公认的事实，逻辑、理性、争辩都否认不了，因为一个人死的时候你看看他，心脏还在，肺还在，空气还在，大脑还在，人却被宣布死亡了。没有器官在工作。器官并没有死。是普拉纳体离开了肉体，断了联系。所以这个由五大元素组成的肉体就活不下去了。如果你把尸体就那么放着，你会吃惊的，一个星期之内，整个东西就分解了。
The basic faculty of the physical body is to rot. It is the Pranic body which makes the cells to change. And every seventy-two hours the entire body cells change themself to become a new body. If you look at the relationship of continuity what physical body we have seen today after seventy-two hours it will be a different physical body. It cannot be the same.
肉体的基本功能就是腐烂。是普拉纳体让细胞更新换代。每 72 小时，全身的细胞就自我更新一遍，变成一个全新的身体。如果你看这种连续性的关系，我们今天看到的这个肉体，72 小时之后就会是另一个肉体。它不可能是同一个。
relationship of continuity what physical body we have seen today after seventy-two hours it will be a different physical body. It cannot be the same.
连续性的关系，我们今天看到的这个肉体，72 小时之后就会是另一个肉体。它不可能是同一个。
So our relationship is only up to seventy-two hours. If physical relationship is the only relationship which we can relate to and that is what we are juggling our self about, then it cannot last more than seventy-two hours. It is the mental link, it’s the mental feeding, it is the mental connection; one supports the other mentally, one extend to each other mentally. Thought is the highest force. People of same thought, same caliber of thought, same pattern of thinking, will live together in groups. That is how first in the beginning of the man we started making Kabila. Kabila is a kind of group, tribe.
所以我们的关系只维持到七十二小时。如果肉体关系是我们唯一能维系的关系，是我们为之忙乱的东西，那它撑不过七十二小时。真正维系的是心智的联结，是心智的滋养，是心智的连接；一个人在精神上支持另一个人，一个人在精神上向另一个人延伸。念头是最高的力量。念头相同、念头的层次相同、思维模式相同的人，会成群地住在一起。人类最初就是这样开始组成 Kabila 的。Kabila 是一种群体，一个部落。
Then anybody who we think is the brave, intelligent, and is a guiding force, we allowed that. Isn't that our history as a man, to begin with and even today? Because our faculty is fundamental faculty of a nature that we want to develop through the physical body a thought form. Because thought is the strength. Man cannot have strength in general.
然后，凡是我們认为勇敢、聪明、有引导力的人，我们就认可他。这难道不是我们作为人的历史吗，从一开始直到今天？因为我们的官能是一种根本的官能，它的本性就是：我们想通过肉体去发展出一个念头的形态。因为念头就是力量。人本身不可能拥有力量。
of a nature that we want to develop through the physical body a thought form. Because thought is the strength. Man cannot have strength in general.
它的本性就是：我们想通过肉体去发展出一个念头的形态。因为念头就是力量。人本身不可能拥有力量。
Sometime you may totally misunderstand yourself by feeling that you have strength. No, you can never have strength. Physical body sometime is weak, sometime is strong, sometime is young, sometime is old. That is the law of nature, and law of nature cannot be changed. But beyond this physical body, there is a Pranic body which keeps the physical body alive. Therefore, the physical body is totally dependent on the Pranic body, but beyond that there is something which you own and that is your thought pattern.
有时你会完全误解自己，觉得自己有力量。不，你永远不可能拥有力量。肉体有时虚弱，有时强壮，有时年轻，有时衰老。这是自然法则，自然法则无法改变。但在这个肉体之外，还有一个普拉纳体（Pranic Body）让肉体活着。所以，肉体完全依赖普拉纳体，但在那之上，还有一样东西是你真正拥有的，那就是你的思维模式。
Thought is your strength, thought is your challenge, and thought is your achievement. That is why when you think positive, you grow. When you think negative you decline. Among friends, among relatives, among society, when you become a boredom to somebody, when your thoughts are negative, your language is negative, your behavior is negative, people split. When they are positive you are encouraging, you are positive, your communication is positive, you are better in behavior, your social improvement is there, people meet.
念头是你的力量，念头是你的挑战，念头是你的成就。所以，当你想着正向念头，你就成长。当你想着负面念头，你就衰败。在朋友之间、亲戚之间、社会之中，当你让某人觉得厌烦，当你的念头是负面的，你的语言是负面的，你的行为是负面的，人们就会分开。当你是正向的，你在鼓励人，你是正向的，你的沟通是正向的，你的行为更好，你的社会关系在改善，人们就会相聚。
you are encouraging, you are positive, your communication is positive, you are better in behavior, your social improvement is there, people meet.
你在鼓励人，你是正向的，你的沟通是正向的，你的行为更好，你的社会关系在改善，人们就会相聚。
Law is not the body, bodies do meet and do separate, bodies do not keep themself together. It is the thought, it is the language. Therefore, ultimately thought is expressed by the word. So when it is said, ‘In the beginning there was a word, word was with God, word was God,’ exactly truthfully speaking is, whatever your word is, that is your strength.
法则不是身体，身体会相遇，也会分离，身体无法让自己保持在一起。它是念头，它是语言。所以，念头最终由话语表达出来。因此，当人们说「太初有道，道与神同在，道就是神」时，说得完全准确的是：你的话语是什么，那就是你的力量。
‘Zaban Sheeri Mulk Geeri.’
「Zaban Sheeri Mulk Geeri。」
‘If you have a sweet, firm, positive, polite language you can win the whole world.’
「如果你有甜美、坚定、正向、有礼的语言，你就能赢得整个世界。」
In entire scripture study, there is only one area where man is allowed to be rude. And that is, a spiritual teacher is entitled that he can be rude, because if he has to confront the ego, ego is the rudest part of the individual because it limits. Therefore, in that area only person is authorized and loved to be rude. Otherwise normally in behavior of life it is very good to be gentle.
在整部经典的学习中，只有一个领域允许人粗鲁。那就是，灵性老师有权粗鲁，因为如果他必须直面小我，小我就是个体最粗鲁的部分，因为它限制人。因此，只有在这个领域，人才被授权并且被爱着去粗鲁。否则，在生活的行为中，温和是非常好的。
There is a very popular saying of the power of the man's thought, ‘Talk to those where you improve your thoughts, ignore those where your thoughts are declined.’
有一句非常流行的话，讲人的念头的力量：「跟那些能提升你念头的人交谈，忽略那些让你念头下降的人。」
very popular saying of the power of the man's thought, ‘Talk to those where you improve your thoughts, ignore those where your thoughts are declined.’
非常流行的话，讲人的念头的力量：「跟那些能提升你念头的人交谈，忽略那些让你念头下降的人。」
That is why in the scriptures, company of the holy is considered essential. It is a meditation in itself. People prepare themself, they come, they walk distance, they come and see do all that. It is not that they get anything, it is their own mental process which saturate itself to that point.
这就是为什么在经典中，圣者的陪伴被认为是必不可少的。它本身就是一种冥想。人们准备好自己，他们来，他们走很远的路，他们来，看看，做这一切。不是他们得到了什么，而是他们自己的心智过程，把自己浸润到那个程度。
Sometime intimacy brings contempt. When you are too much with somebody you start seeing that person a bamboo stick. You do not consider the depth of the people. In Christianity Judas was the disciple of Christ and he was the traitor of the faith. He could not see the Christ as the disciple could see. Exactly in the time of Guru Gobind Singh, the Pundit Gangu, who was the Pundit of the house, who was responsible for taking his two children and giving them to the authority for the sake of money.
有时亲密会带来轻蔑。当你和某人太亲近时，你开始把那个人看成一根竹棍。你不去考虑那个人的深度。在基督教中，犹大是基督的门徒，却是信仰的叛徒。他无法像门徒那样看见基督。同样，在Guru Gobind Singh的时代，学者Gangu，他是家中的学者，为了钱，负责把他的两个儿子带走，交给当局。
Pundit Gangu, who was the Pundit of the house, who was responsible for taking his two children and giving them to the authority for the sake of money.
学者Gangu，他是家中的学者，为了钱，负责把他的两个儿子带走，交给当局。
Most of the time in life, person has been very limited, because their thoughts have been very limited. So it is not true that you live under the tree and you will grow. If Jesus were all light, Judas never have grown to be a traitor. If Guru Gobind Singh was total light of God as admitted fact and history records it, then Gangu Bahman would never have sold his two sons for just few chips of silver to the authorities. What happens is, light is light. Question is if you have put your blinds on, you will never receive it.
在人生的大部分时间里，人都非常受限，因为他们的念头非常受限。所以，你住在树下就会成长，这话并不成立。如果耶稣全是光，犹大就绝不会长成一个叛徒。如果 Guru Gobind Singh 是神全然的光——这是公认的事实，历史也有记载——那么 Gangu Bahman 就绝不会为了几块银片把自己的两个儿子卖给当局。事情是这样的：光是光。问题在于，如果你把百叶窗拉上了，你就永远接收不到它。
Power of you as a man is man, and if you have learned not to speak a language, you will be betrayed by your own words.
你作为人的力量就是人，而如果你学会了不去说某种语言，你就会被他自己的话出卖。
on, you will never receive it.
你就永远接收不到它。
Power of you as a man is man, and if you have learned not to speak a language, you will be betrayed by your own words.
你作为人的力量就是人，而如果你学会了不去说某种语言，你就会被他自己的话出卖。
There is a very popular saying, ‘There is no treachery on this earth. One’s own language is the greatest tool for it. Therefore, we develop a meditative mind. It is not that we cannot survive. We can survive. A car can survive with oil change on time and service and tune up, it will survive long time. Therefore, it will cover long distance, therefore it see life more. But if a car is not done any service, not changed any oil, it starts giving trouble on every turn, on every journey, it is a nuisance. Then, naturally one looks for new car. Exactly the same thing in life is.
有一句很流行的话：「这世上没有背叛。一个人自己的语言就是背叛最大的工具。」所以我们培养出冥想性心智。并不是我们活不下去。我们活得下去。一辆车只要按时换油、保养、调校，就能活下去，能活很久。因此，它能跑很远的路，因此，它见到的生命更多。但如果一辆车不做任何保养，不换油，它每转一个弯、每走一段路就开始出毛病，它就成了个累赘。那么，人自然就会去找新车。人生里的事一模一样。
it starts giving trouble on every turn, on every journey, it is a nuisance. Then, naturally one looks for new car. Exactly the same thing in life is.
它每转一个弯、每走一段路就开始出毛病，它就成了个累赘。那么，人自然就会去找新车。人生里的事一模一样。
If our mind gives us trouble, it doesn’t come along with us and we do not meditate, we do not change the aspect of it, we do not let it grow. We do not work on it, we do not focus on it. It starts giving us lot of trouble. It makes our journey un-smooth, unpleasant. And it is a law of man. Man by nature avoids unpleasantness. Therefore, in our caliber there is a one saying, it said, read the words on the wall. If you are wise you must go by the treat of the wisdom, by the trail of the wisdom. If you are not, then you will learn through a very hard manner, hard sense.
如果我们的心智给我们找麻烦，它不跟着我们走，而我们又不冥想，不改变它的面向，不让它成长。我们不对它下功夫，不专注于它。它就开始给我们找很多麻烦。它让我们的旅程不顺畅、不愉快。这是人的法则。人天生就回避不愉快。所以在我们的层次里有一句话，它说，读墙上的字。如果你有智慧，你就必须顺着智慧的踪迹、顺着智慧的痕迹走。如果你没有，那你就会通过非常艰难的方式、艰难的教训来学。
wise you must go by the treat of the wisdom, by the trail of the wisdom. If you are not, then you will learn through a very hard manner, hard sense.
如果你有智慧，你就必须顺着智慧的踪迹、顺着智慧的痕迹走。如果你没有，那你就会通过非常艰难的方式、艰难的教训来学。
Most people are complementary and supplementary and they destroy themself, not that any person does not know how to save himself and herself but there is a X amount of effort which is required for every man to uplift his soul. There is a required control on your language, on your action, on your desires, on your directions. You must go into the valley of flowers than into the valley of thorns. By avoiding this world and by living in this world, by coming down in this world and by denying this world, nothing is achieved. Because everything which man has to achieve, is within the man.
大多数人都是互补的、辅助的，他们却毁了自己。不是有谁不知道怎样救自己，而是每个人要提升自己的灵魂，都需要付出一定量的努力。你必须对自己的语言、行为、欲望、方向有所控制。你必须走进花之谷，而不是荆棘之谷。逃避这个世界、又活在这个世界里，降入这个世界、又否定这个世界，什么也得不到。因为人必须达成的一切，都在人自己之内。
world, by coming down in this world and by denying this world, nothing is achieved. Because everything which man has to achieve, is within the man.
这个世界，降入这个世界、又否定这个世界，什么也得不到。因为人必须达成的一切，都在人自己之内。
Those who are seeking outside shall remain outside of the orbit of the Godliness, don’t seek within themself will find all goodness in their heart. To achieve that end, there is a simple meditation which is done for simple reason but the best portion of it is, when sun rises and it’s not hot, at that time, if it is done, then it effectively gives lot of better mind, self, brain, Pranas and the constitution is done better. So we will participate towards that.
那些向外寻求的人，会一直留在神性轨道的外面；不向自己内在寻求的人，才会在自己心里找到一切美好。要达成这个目标，有一个简单的冥想，做它的理由很简单，但它最好的部分是，当太阳升起、天还不热的时候，如果那时做，它就能有效地带来更好的心智、自我、大脑、普拉纳（Prana），整个构造都会变得更好。所以我们就朝这个方向一起做。
Please sit in a straight posture and put your hands as you are holding something in front of your heart. The ring finger, just made a simple criteria, join with your ring finger.
请坐直，把双手摆成在心的前方捧着什么东西的样子。无名指，就定一个简单的标准，用你的无名指相扣。
In this simple caliber, what we are trying to do with our left hand, we are interrelating our sun energy into our body and by our this platform hand, we are neutralizing our own negative thought form.
在这个简单的标准里，我们用左手所做的，是把我们太阳的能量接引到身体里；用这只作为平台的手，我们是在中和自己的负面念头。
Put down your eyes, close them to nine parts.
把眼睛垂下来，闭上九分。
energy into our body and by our this platform hand, we are neutralizing our own negative thought form.
能量进入我们的身体，用这只作为平台的手，我们是在中和自己的负面念头。
Put down your eyes, close them to nine parts.
把眼睛垂下来，闭上九分。
Please come in and participate, could you? Come on, come on, come on. You have come all the distance. Sit down. Get into posture. We try to start very late but we were still early. Can you get into this posture yourself?
请进来一起做，好吗？来吧，来吧，来吧。你大老远都来了。坐下。进入姿势。我们本想很晚才开始，结果还是早了。你能自己进入这个姿势吗？
Okay, close your nine parts of the eye, open the one part. Do not totally close your eyes. Nine part close your eyes, one part keep it open. And please breathe through the nostril long and deep as you can and exhale through the mouth, as you blow without a whistle. Inhale deep through the nostrils and exhale through the mouth.
好，闭上你眼睛的九分，睁开一分。不要完全闭上眼睛。九分闭上，一分睁着。请用鼻孔尽量长而深地吸气，再用嘴呼气，像吹气一样，但不要吹出口哨声。用鼻孔深吸，用嘴呼出。
Continue inhaling as powerful as you can. Breathe through the nostril as powerful as you can, exhale through the mouth as powerful as you can, keep the spine straight. We will like you to experience this experience in the spine.
继续尽你所能地用力吸气。尽你所能地用力用鼻孔吸气，尽你所能地用力用嘴呼气，保持脊柱挺直。我们希望你在脊柱里体验这个体验。
Blow your breath through the lips and through the mouth. It will relax you a lot. Remember to breathe through the nostril and exhaling through the lips as strongly as you can. Try to exercise perfect control.
用嘴唇、用嘴把气吹出去。它会让你放松很多。记住用鼻孔吸气，用嘴唇尽你所能地用力呼气。试着做到完美的控制。
will relax you a lot. Remember to breathe through the nostril and exhaling through the lips as strongly as you can. Try to exercise perfect control.
会让你放松很多。记住用鼻孔吸气，用嘴唇尽你所能地用力呼气。试着做到完美的控制。
Keep the spine straight. Remember, we are doing something to achieve something. Blow the breath through the lips out. Inhale through the nostril.
保持脊柱挺直。记住，我们做这些是为了达成某些东西。用嘴唇把气吹出去。用鼻孔吸气。
Breath is the vital control in this.
呼吸是这件事里最关键的掌控。
Accurately breathe through the nostril and let the breath go through the stroke through the lips.
准确地用鼻孔吸气，让气经过那一划从嘴唇出去。
Let us experience a meditation, provided you put yourself into it.
让我们来体验一场冥想，前提是你把自己投进去。
Inhale through nostril, exhale through mouth.
用鼻孔吸气，用嘴呼气。
Inhale deep, stretch your hands up, both hands up and stretch your spine please. Stretch up with all the force, stretch up, exhale.
深吸气，把双手向上伸展，双手都向上，请伸展你的脊柱。用尽全力向上伸展，向上伸展，呼气。
Inhale again, stretch, stretch tight, stretch every fiber of the hands, fingers and everything, including the back and lower back and spine, let all the pain leave your body. Exhale.
再吸气，伸展，紧紧地伸展，伸展手、手指以及一切的每一根纤维，包括后背、下背和脊柱，让所有的疼痛离开你的身体。呼气。
stretch every fiber of the hands, fingers and everything, including the back and lower back and spine, let all the pain leave your body. Exhale.
伸展手、手指以及一切的每一根纤维，包括后背、下背和脊柱，让所有的疼痛离开你的身体。呼气。
Now inhale deep, hold the breath and shake the hand from your wrist fast. Hold the breath. Come on, come on, you are not fast. That is the problem, I don’t know what you people do in this island. Fast, break the magnetic field, it’s not a science that which cannot be denied. Effects can be denied. Move fast, hold the breath. I know it is tight, don’t cheat, don’t breathe out. Some of you have lost the breath. Okay, exhale.
现在深吸气，屏住呼吸，从手腕开始快速抖动手。屏住呼吸。来，来，你不够快。问题就在这儿，我不知道你们这些人在这个岛上都干些什么。快，打破磁场，这不是一门无法被否认的科学。效果可以被否认。动快点，屏住呼吸。我知道它很紧，别作弊，别呼气。你们有些人已经把气漏掉了。好，呼气。
That’s no good. Inhale again. Hold the breath this time and shake hands faster. Hold the breath tight. Keep the breath in, nobody is going to die, don’t worry about it. Move fast. Exhale.
那不行。再吸气。这次屏住呼吸，把手抖得更快。紧紧屏住呼吸。把气留在里面，没人会死，别担心。动快点。呼气。
Once more. No, no, no. You want to come for meditation. You have come here for a joke? Inhale deep, hold the breath tight and shake fast. Hold the breath. Fast. Let it go. Relax.
再来一次。不，不，不。你想来冥想。你是来这儿开玩笑的吗？深吸气，紧紧屏住呼吸，快速抖动。屏住呼吸。快。放掉它。放松。
to come for meditation. You have come here for a joke? Inhale deep, hold the breath tight and shake fast. Hold the breath. Fast. Let it go. Relax.
来冥想。你是来这儿开玩笑的吗？深吸气，紧紧屏住呼吸，快速抖动。屏住呼吸。快。放掉它。放松。
What you have done in, a meditation for eleven minutes total, it was total eleven minutes by watch. And you held and stretched the breath and that took one more minute. If eleven minutes can do this for you, all you have to do is, the total time, this is called Surya Pranayam Mudra. It’s the most secret Mudra of the yoga. When you put the hand like this, you put the sun energy into it, you neutralize your negative force, you breathe through the nostril and you exhale through the mouth like, (YB demonstrates).
你们刚才做的，是一个总共 11 分钟的冥想，按表算是整整 11 分钟。然后你们屏住并拉长呼吸，那又多花了一分钟。如果 11 分钟就能给你带来这样的效果，你只需要做的，就是——总共的时间——这个叫 Surya Pranayam Mudra。它是瑜伽里最秘密的手印。当你这样把手放好，你就把太阳的能量放了进去，你中和了自己的负面力量，你用鼻孔吸气，然后用嘴呼气，像这样，（Yogi Bhajan 示范）。
the sun energy into it, you neutralize your negative force, you breathe through the nostril and you exhale through the mouth like, (YB demonstrates).
把太阳的能量放进去，你中和了自己的负面力量，你用鼻孔吸气，然后用嘴呼气，像这样，（Yogi Bhajan 示范）。
Now, there is a one part of it which I didn’t tell you. That is, when you develop this breath and you can go on for half an hour, thirty one minute, on this side and then thirty one minute on this side, you understand? Then there is a one Mantra in-between. When you inhale, then you hold and then mentally chant Rama, Rama Sa Ta Na Ma and then let the breath go. It is complete. If you can do this the way I have told you and practice it, then five Tattvas which is your body, then Pranic body and mental body, you will start seeing them. Won’t it be a fun? You will see lot of you which otherwise you can’t see. Now tell me how to do it, can you repeat it to me?
现在，还有一部分我刚才没告诉你们。那就是，当你把这个呼吸练出来，你能在一侧做上半个小时、31 分钟，然后在另一侧做 31 分钟，明白吗？那中间还有一个曼陀罗。当你吸气，然后屏息，然后在心里唱诵 Rama，Rama Sa Ta Na Ma，然后让气出去。这样就完整了。如果你能按我告诉你的方式去做并练习它，那么构成你身体的五大元素（Tattvas）、普拉纳体（Pranic Body）和心智体，你就会开始看见它们。这不是很好玩吗？你会看见很多平时看不见的自己。现在告诉我怎么做，你能给我复述一遍吗？
All right, get into posture. Let me see you thoroughly know it.
好，进入姿势。让我看看你是不是彻底懂了。
you which otherwise you can’t see. Now tell me how to do it, can you repeat it to me?
平时看不见的自己。现在告诉我怎么做，你能给我复述一遍吗？
All right, get into posture. Let me see you thoroughly know it.
好，进入姿势。让我看看你是不是彻底懂了。
Left hand like this, this ego, this out. Right hand goes in this posture, right? Got it? Fully understand? All right, inhale through nostril. Eyes nine parts open, one part… One part open, nine parts closed, it’s just like this. And when you hold the breath you will chant Rama, Rama Sa Ta Na Ma. Can you repeat it loud?
左手这样，这个小我，这样往外。右手进入这个姿势，对吗？懂了吗？完全明白了吗？好，用鼻孔吸气。眼睛九分睁开，一分……一分睁开，九分闭上，就像这样。当你屏息的时候，你会唱诵 Rama，Rama Sa Ta Na Ma。你能大声复述一遍吗？
(Students repeat Rama, Rama Sa Ta Na Ma.)
（学生们复述 Rama，Rama Sa Ta Na Ma。）
And then you exhale through mouth. As bad luck you have blown off. Like that. Each side you have to do it for thirty minutes. First you should do on one side, relax please. Only do it on one side for thirty minutes and start with your left side like that and right side this way and then you change this side and put it this way. Now. If it is done, when sun is coming on, or sun is going down, it’s wonderful for body. It’s very elevating. And when you finish, you want to finish it, then you inhale, hold your breath, raise your hands and from wrist fastest possible. Let us see, can you do it?
然后你用嘴呼气。把坏运气都吹走。就像那样。每一侧你都要做 30 分钟。先做一侧，请放松。只在一侧做 30 分钟，像这样从左侧开始，右侧这样，然后你换到这一侧，这样放。现在。如果在太阳升起或太阳落下时做，对身体非常好。它非常提升。当你做完，想结束的时候，就吸气，屏住呼吸，举起双手，从手腕以最快的速度抖动。让我们看看，你能做到吗？
you finish, you want to finish it, then you inhale, hold your breath, raise your hands and from wrist fastest possible. Let us see, can you do it?
你做完，想结束的时候，就吸气，屏住呼吸，举起双手，从手腕以最快的速度抖动。让我们看看，你能做到吗？
Put your hands up. Just a rehearsal. Inhale deep. Hold the breath, stretch your spine. That’s what you have to do. And from wrist shake hard. Keep the breath inside. Shake hard. Fast. Nobody is going to be hurt, it’s all okay, keep the breath. Exhale.
把手举起来。先排练一下。深吸气。屏住呼吸，伸展你的脊柱。这就是你要做的。然后从手腕用力抖动。把气保持在里面。用力抖。快。没有人会受伤，都没问题，保持住呼吸。呼气。
Now this much you should hold three times. It is a fast, it is definite, it will give you the power over your own Tattvas, it will make you a higher man, I won’t say superior man but it will make you a higher man who belongs to higher regions of higher self and it’s definite, it’s a workable meditation.
现在这个你要保持 3 次。它很快，它很确定，它会给你掌控自己五大元素（Tattvas）的力量，它会让你成为一个更高的人，我不会说更优越的人，但它会让你成为一个更高的人，属于更高自我的更高领域，它是确定的，它是一个可行的冥想。
Do you have any question, please freely ask.
你们有什么问题吗，请随意问。
You are all started meditating. I said, do you want to ask any questions. Do it for thirty one minutes, you will be very lucky to enjoy it. It’s something which works fast than… It is also a yogic way of getting high.
你们都开始冥想了。我说过，你们想问什么问题吗。做 31 分钟，你会非常幸运地享受它。它是某种比……见效更快的东西。它也是一种获得亢奋的瑜伽方式。
Okay, then I have to catch a plane, right? May the long time…
好，那我得去赶飞机了，对吧？愿那永恒的……
(The class sings, ‘May the long time…’)
（全班唱起，「愿那永恒的……」）
than… It is also a yogic way of getting high.
比……见效更快的东西。它也是一种获得亢奋的瑜伽方式。
Okay, then I have to catch a plane, right? May the long time…
好，那我得去赶飞机了，对吧？愿那永恒的……
(The class sings, ‘May the long time…’)
（全班唱起，「愿那永恒的……」）
Blessed is my soul, blessed is my body, blessed is my creation, blessed is the congregation, blessed is the Creator to create the environments, blessed are those feet which has walked unto that, blessed is that mind which has dwelled into that, blessed is that soul which has uplifted. God Creator, Creator of all creates all and everything is created by His will. But those who dwell in God, God dwell in them, may all be uplifted in peace, joy and harmony so that we can live into the higher planes of consciousness to find God within and without. Sat Nam.
我的灵魂受祝福，我的身体受祝福，我的创造受祝福，共修团体受祝福，造物主受祝福，因他创造了这些环境，那些走到那里的双脚受祝福，那些安住于那里的心智受祝福，那个被提升的灵魂受祝福。神，造物主，万物的创造者创造了一切，一切都由他的意志所造。但那些安住于神之中的人，神也安住于他们之中，愿一切都在和平、喜悦与和谐中被提升，好让我们能活在更高的意识层面，在内与外都找到神。Sat Nam。
Students: Sat Nam.
学生：Sat Nam。
YB: Thank you very much folks. We are on time.
YB：非常感谢各位。我们准时。
You are welcome, walk in. That is how people come in this island, one hour late?
欢迎你，进来吧。这个岛上的人就是这么来的，迟到一小时？
Student: (-----)
学生：（-----）
YB: Good. Come here, both of you, come in the front line. Is there anybody else hiding behind?
YB：好。过来，你们俩，到前面来。还有谁躲在后面吗？
Student: Yes.
学生：有。
YB: Ask her to come too.
YB：叫她过来。
Student: Him.
学生：是他。
YB: Him, him.
YB：他，他。
Oh, they got into discussion, looks like.
哦，看样子他们聊起来了。
Is there anybody else hiding behind?
还有谁躲在后面吗？
Student: Yes.
学生：有。
YB: Ask her to come too.
YB：叫她过来。
Student: Him.
学生：是他。
YB: Him, him.
YB：他，他。
Oh, they got into discussion, looks like.
哦，看样子他们聊起来了。
Come in, come in fast, I have to repeat the lesson because I have to catch a plane to go. Sit down three of you. Good.
进来，快点进来，我得把课再讲一遍，因为我还要赶飞机走。你们三个坐下。好。
Can you repeat the lesson which we did?
你能把我们上过的课复述一遍吗？
Student: Can I?
学生：我可以吗？
YB: Yes. No, no, come here. Yeah, you get up.
YB：可以。不，不，到这儿来。对，你站起来。
Sit in opposite to them. And teach them what you learned.
坐在他们对面。把你学到的教给他们。
Student: He is explaining a yogic posture and the….
学生：他在讲解一个瑜伽体式和……
YB: Now don’t look to me, look to them. There is nobody in the room except you.
YB：现在别看我，看着他们。这屋里除了你，没有别人。
Student: I guess the main thing is (?) keep your straight back (?) breathing exercise. The left hand comes in the heart area and (?) this is to make the ego and then the right hand comes here holding your ring finger with (?) and I (?) remember what (?).
学生：我想主要是（？）保持后背挺直（？）呼吸练习。左手来到心口的位置，（？）这是为了造出小我，然后右手放在这里，握住你的无名指（？），我（？）记得（？）。
YB: That represented the sun energy. Inflow of the sun energy.
YB：那代表太阳的能量。太阳能量的流入。
Student: And then it’s important to breathe deeply hard to the nostrils and then blow out with (?) so it’s like… And keeping the eyes closed about nine percent and keeping the (?).
学生：然后重要的是深深地用力从鼻孔吸气，再用（？）吹出去，所以就像……眼睛闭上大约九成，保持（？）。
YB: Breathe deep.
YB：深呼吸。
Come on, come on, come on, keep going.
来，来，来，继续。
with (?) so it’s like… And keeping the eyes closed about nine percent and keeping the (?).
用（？）所以就像……眼睛闭上大约九成，保持（？）。
YB: Breathe deep.
YB：深呼吸。
Come on, come on, come on, keep going.
来，来，来，继续。
… you close them nine parts and then you look towards parallel to the nose. Yeah. So the optical nerve may be controlled. Controlling the optical nerve is that when you complete this meditation which I shared with you, then you need not even close your eyes and you know what is happening in the surrounding. If somebody is standing at about five thousand yard with a rifle, you know. And then you can direct his mind to tell him his bullets are not right, let him go home and you go your way so that, you know, things may not happen. You know what I mean? It’s all mind. Mind plays on the mind.
……你闭上九成，然后你朝与鼻子平行的方向看。对。这样视神经就可能被控制住。控制视神经的意思是，当你完成我跟你分享的这个冥想，你甚至不需要闭上眼睛，就知道周围在发生什么。如果有人站在大约五千码外拿着步枪，你知道。然后你可以引导他的心智，告诉他他的子弹不对，让他回家去，你走你的路，这样，你知道，事情就可能不会发生。你明白我的意思吗？全是心智。心智作用于心智。
There is a story. There was a teacher and there was lot of students and one day he said, “We’ll select who will follow me.”
有个故事。有一位老师，有很多学生，有一天他说：“我们要选出谁来跟随我。”
And the disciple said, “Sir, how?”
弟子说：“先生，怎么选？”
He said, “Just watch.”
他说：“看着就行。”
So he sent the mental vibration of hatred. By four O’clock everybody left except one person. And he said, “All right, you will assist me in future.”
于是他发出仇恨的心智振动。到四点钟，除了一个人，所有人都走了。他说：“好，以后你来协助我。”
He said, “Oh sir, but I, I am just nobody, I am just, you know…”
他说：“哦先生，可是我，我什么都不是，我只是，你知道……”
left except one person. And he said, “All right, you will assist me in future.”
只剩下一个人。他说：“好吧，将来你来协助我。”
He said, “Oh sir, but I, I am just nobody, I am just, you know…”
他说：“哦先生，可是我，我什么都不是，我只是，你知道……”
He said, “You are the only one who could not pick up my hatred signal and you can convert in love, therefore you are the one who follow me.”
他说：“你是唯一一个接不住我仇恨信号的人，而且你能把它转化成爱，所以你就是那个跟随我的人。”
The great master’s mind can create all what he can. And this is a one meditation to develop the mental attitude of a great mind which is your gift of God. Why we are asking you to relate to Mantra late? Because first you should have physical metabolism gone through the change and your development perfect. Then you start Mantra, then you start getting results. Good things happening, then you, then you feel going better. But first, the body should be purified and done.
伟大古茹的心智能创造出他能创造的一切。而这是一个冥想，用来培养一颗伟大心智的心智态度，那是神给你的礼物。为什么我们让你晚一点再和曼陀罗（Mantra）连接？因为首先你的身体代谢要经历转变，你的发展要完善。然后你才开始曼陀罗，然后你才开始得到结果。好事发生了，然后你，然后你感觉越来越好。但首先，身体应该被净化、被完成。
Thank you very much.
非常感谢你。