冥想课程

YB: Peace and happiness to the soul agreed, I did it, I experienced, I appreciate that, what else?

YB：给灵魂带来平安和快乐，同意，我做过，我体验过，我很欣赏，还有呢？

Student: (---)

学生：（---）

YB: Allow yourself to be, now pursue you have a habit to teach in a university? So I am not going to lay a free trip on you therefore I will like you to participate with me one to one basis, because I don’t want you to reach a stage and then anybody in the world can tell you better than what meditation is therefore please, participate let me know where you are at so then I will tell you where I am at and that is the record we want to establish yes?

YB：允许自己存在。现在接着来，你有在大学教书的习惯吧？所以我不会给你安排一趟免费旅行，因此我希望你和我一对一地参与进来，因为我不想让你到了某个阶段，然后世界上任何人都能比你更清楚冥想是什么。所以拜托，参与进来，让我知道你在哪里，然后我会告诉你我在哪里，这就是我们要建立的记录，好吗？

Student: You know (?).

学生：你知道（？）。

YB: So (?).

YB：所以（？）。

Student: (---)

学生：（---）

YB: (?) awareness oh far out, yeah state of pure aware ness, come on.

YB：（？）觉知，哦，太远了，对，纯粹觉知的状态，来吧。

Student: (---)

学生：（---）

YB: Linking of the mind intelligence then man’s consciousness, divine intelligence, divinity well you are right, good folk.

YB：把心智、智力，然后人的意识、神圣的智力、神性连接起来，嗯，你说得对，好人。

(Student's laughter)

（学生的笑声）

I, I appreciate that I like it I love lot of things.

我，我很欣赏，我喜欢，我爱很多东西。

Student: (---)

学生：（---）

YB: Linking of the body, soul and mind come on have courage go ahead.

YB：把身体、灵魂和心智连接起来，来吧，拿出勇气，继续。

Student: State of consciousness.

学生：意识的状态。

YB: State of consciousness you can say, but what is a meditation?

YB：你可以说是意识的状态，但冥想是什么？

Student: (---)

学生：（---）

come on have courage go ahead.

来吧，拿出勇气，继续。

Student: State of consciousness.

学生：意识的状态。

YB: State of consciousness you can say, but what is a meditation?

YB：你可以说是意识的状态，但冥想是什么？

Student: (---)

学生：（---）

YB: No, no, no, no not only cannot be said it can be said meditative experience and it works. That is what problem is when I came to the west there was no need to come and I never thought it’s worthwhile living my comfortable stay in India and what I was doing was very important and I was serving the government of India in a very good capacity and it was well I enjoyed it perhaps on the side issue I was a yogi and I was teaching and there was no idea to come to the west. But somewhere along the line the Canadian high commissioner (?) told me, I was teaching him and he said to me, “How many years you want me to spend to just live what I want to learn.”

YB：不，不，不，不，不只是不能说，它可以说，是冥想性的体验，而且它管用。问题就在这里。我来西方的时候，本来没必要来，我从不觉得离开印度舒适的生活是值得的，我当时做的事非常重要，我在以很好的身份为印度政府服务，我挺享受的，也许顺带我还是个瑜伽士，我在教课，根本没想过要来西方。但不知怎么的，加拿大高级专员（？）跟我说——我当时在教他——他对我说：「你要我花多少年，才能活出我想学的东西？」

And I said, “Many life times.”

我说：「好多辈子。」

He said, “I don’t have it.” And then he thought that people come from the west, they spend so much money and they learn nothing. What happened one day I was in duty when I was called so that I should rest in the ashram and I asked swamiji, I said, “What’s wrong with you, handle it.”

他说：「我没有那么多。」然后他想，西方人来，花那么多钱，什么也没学到。有一天我在值班，有人叫我去灵修社区休息，我就问尊者，我说：「你怎么了，处理一下。」

happened one day I was in duty when I was called so that I should rest in the ashram and I asked swamiji, I said, “What’s wrong with you, handle it.”

有一天我在值班，有人叫我去灵修社区休息，我就问尊者，我说：「你怎么了，处理一下。」

He said, “I don’t know, I can’t handle this lady she is all over the ashram.” So I picked up a car I came to the ashram and I asked her.

他说：「我不知道，我处理不了这位女士，她在灵修社区里到处乱跑。」于是我开了辆车来到灵修社区，我问她。

I said, “What is this?”

我说：「这是怎么回事？」

She said, “I have come from Portugal, I have only twelve hours to stay I have straight come to the ashram and I have come with one hope I want to see God right now. Can you show me?” And I looked at swamiji.

她说：「我从葡萄牙来，只能待 12 个小时，我直接来了灵修社区，我只带着一个希望，我现在就想见到神。你能让我见到吗？」我看了看尊者。

I said, “Why don’t you show me God she want to see God.”

我说：「你为什么不让她见神呢，她想见神。」

He said, “She is a crazy woman you deal with her.”

他说：「她是个疯女人，你来对付她。」

I said, “She is not crazy, she has come to India from Portugal (?) her visa. So she has (?) twelve hours or what you call it visa and they allowed it now she has come out she want to meet God give her God.”

我说：「她没疯，她从葡萄牙（？）来到印度，她的签证。所以她只有（？）12 个小时，或者你们说的签证，他们批准了，现在她出来了，她想见神，就让她见神。」

And she said, “If you won’t give me God I have no misunderstanding I am going to kill myself.”

她说：「你要是不让我见神，我没有误解，我就自杀。」

I said, “Wow one (?) she need God she needs right now and she leaves in twelve hours and if we don’t show her God she is going to kill herself.” So that when I understood the situation I told her to sit down. So she sat down opposite to me.

我说：「哇，一个（？）她需要神，她现在就要，她 12 个小时后就走，要是我们不让她见神，她就要自杀。」所以当我明白了这个情况，我就叫她坐下。她就坐在我对面。

we don’t show her God she is going to kill herself.” So that when I understood the situation I told her to sit down. So she sat down opposite to me.

我们不让她见神，她就要自杀。」所以当我明白了这个情况，我就叫她坐下。她就坐在我对面。

I said, “Look at me.”

我说：「看着我。」

She said, “Yes I am looking at you.”

她说：「好，我在看着你。」

I said, “You want God in experience or you just want to look at the God.”

我说：「你是想在体验中见到神，还是只想看看神。」

She said, “I want both.”

她说：「我两个都要。」

I said, “Then I am God look at me.”

我说：「那我就是神，看着我。」

She said, “No, no, no that’s not true you are a man of God you are not God.”

她说：“不，不，不，那不是真的，你是神的人，你不是神。”

I said, “Okay something is experienced.”

我说：“好吧，有些东西被体验到了。”

I said, “Put your both hands on the back and lock them and promise me whatever will happen, you will not loose your hand.”

我说：“把双手放到背后扣住，向我保证，无论发生什么，你都不会松开手。”

She said, “Okay.” So that means she couldn’t do it. I just pulled and caught her nose and won’t let her breathe. She could hold the breath for a while and when she couldn’t breathe her eyes came out and I let her breathe.

她说：“好。”那就说明她做不到。我只是一拉，捏住她的鼻子，不让她呼吸。她能憋一会儿，等到憋不住的时候，眼睛都鼓出来了，我才让她呼吸。

Then she said, “God.”

然后她说：“神。”

I said, “That is experience.”

我说：“这就是体验。”

(Student's laughter)

（学生笑）

It is only the breath of life with which you experience God and we are very unconscious about it, we are very unconscious about it and meditation you should know what meditation is? Do you this is very hot place you take lot of bath, right? People take bath, you don’t?

只有生命的气息，你才能体验到神，而我们对此非常无意识，我们对此非常无意识。冥想，你应该知道冥想是什么？你们这里很热，你们经常洗澡，对吧？人们都洗澡，你不洗？

Student: Sometimes.

学生：有时候。

you should know what meditation is? Do you this is very hot place you take lot of bath, right? People take bath, you don’t?

你应该知道冥想是什么？你们这里很热，你们经常洗澡，对吧？人们都洗澡，你不洗？

Student: Sometimes.

学生：有时候。

YB: Sometimes no, no, no, no it’s very hot here don’t you take bath many times? (?) shower. How many times average you have to take that? To do what why you take that come on?

YB：有时候，不，不，不，不，这里很热，你不是经常洗澡吗？（？）冲澡。平均你得洗多少次？为了什么，你为什么要洗，说啊？

Student: Clean the body.

学生：清洁身体。

YB: Clean the body yes we take bath two, three times sometime once, sometime twice, sometime four times to clean the body. How many times you meditate to clean the mind? So every (?) has the answer. You take bath to clean body you meditate to clean the mind. There is nothing more to it don’t have any misunderstanding and how you clean your soul, the strength the life? You don’t know because whatever you have on this earth so long the soul is with you, you can feel it, you can enjoy it, you can understand it, you can expand it, you can give it away, you can take it. But the moment the soul shall leave this body there is nothing, do you know that?

YB：清洁身体，对，我们洗澡两三次，有时一次，有时两次，有时四次，为了清洁身体。你冥想多少次来清洁心智？所以每个（？）都有答案。你洗澡清洁身体，你冥想清洁心智。就这么简单，不要有任何误解。那你怎么清洁你的灵魂，那力量，那生命？你不知道，因为只要你在这地球上，灵魂就与你同在，你能感觉到它，你能享受它，你能理解它，你能扩展它，你能把它给出去，你能把它收回来。但灵魂离开这个身体的那一刻，就什么都没有了，你知道吗？

it, you can expand it, you can give it away, you can take it. But the moment the soul shall leave this body there is nothing, do you know that?

你能扩展它，你能把它给出去，你能把它收回来。但灵魂离开这个身体的那一刻，就什么都没有了，你知道吗？

And do you know when your soul is going to leave the body? No you don’t, that is what happens in America I started teaching in UCLA I asked a simple question consciously it’s a supreme conscious and (?) change of mind (?) difficult whole thing and I just asked you to think.

你知道你的灵魂什么时候会离开身体吗？不，你不知道。这就是在美国发生的事，我开始在 UCLA 教书，我提了一个简单的问题，有意识地——它是至高的意识，（？）心智的改变（？）整个事情都很困难，我只是让你去想。

If you do not know what is the relationship between you and your soul you do not know who you are and when you do not know who you are anything else you know is useless. You can’t interpret yourself, that’s why you lie, what is a lie? We are in fear and we don’t want to face the reality, the fact, so we makeup a story how you are (?) no, no, no I was not there. Why you want to know? If you were not there why you want to know why you want to know leave him alone, but we want to know why he want to know we don’t want to tell why we go and rest two o’clock, because we do not know who we are.

如果你不知道你和你的灵魂之间是什么关系，你就不知道你是谁；而当你不知道你是谁时，你知道的其他任何东西都没有用。你无法解读自己，这就是为什么你会撒谎，什么是撒谎？我们处在恐惧中，不想面对现实、面对事实，于是我们编一个故事，说你怎么怎么样（？）不，不，不，我当时不在那里。你为什么想知道？如果你不在那里，你为什么想知道，你为什么想知道，别管他，但我们想知道他为什么想知道，我们又不想说，为什么我们两点钟去休息，因为我们不知道我们是谁。

know leave him alone, but we want to know why he want to know we don’t want to tell why we go and rest two o’clock, because we do not know who we are.

别管他，但我们想知道他为什么想知道，我们又不想说，为什么我们两点钟去休息，因为我们不知道我们是谁。

Have you seen people introducing each other meet this man, he is a businessman, he is a millionaire, he is a yogi, swami have you seen anybody telling you meet this good man? Man as a man doesn’t understand the depth, the dimension, and the self of it, because mind is not cleaned everyday as body is cleaned. What a hot weather mind goes through lot of changes, lot of problems, lot of pressures.

你见过人们互相介绍吗，见见这个人，他是个商人，他是个百万富翁，他是个瑜伽士、尊者，你见过有人对你说，见见这个好人吗？人作为人并不理解它的深度、它的维度、它的自我，因为心智不像身体那样每天被清洗。天气这么热，心智经历许多变化、许多问题、许多压力。

I was explaining to one lady today she was asking me a question, “why people are unhappy?”

我今天在向一位女士解释，她问我一个问题：“为什么人们不快乐？”

I said, “They are idiots there is no reason to be unhappy.”

我说：“他们是傻瓜，没有理由不快乐。”

She said, (?).

她说，（？）。

I said, “I know I have been with them in America, I have been with them in Europe, I have been with them everywhere. I have not understood so far why people are unhappy?”

我说：“我知道，我在美国和这些人在一起过，我在欧洲和这些人在一起过，我在各地都和这些人在一起过。到现在我还没弄明白，为什么人们不快乐？”

been with them in America, I have been with them in Europe, I have been with them everywhere. I have not understood so far why people are unhappy?”

我在美国和这些人在一起过，我在欧洲和这些人在一起过，我在各地都和这些人在一起过。到现在我还没弄明白，为什么人们不快乐？”

I know the reason, I understand them very well, because there is a simple law it is called law of trinity of force. There are two forces, perpendicular, parallel, perpendicular force is time you got to do it. (?) I have to accomplish it. There is a party guest is coming guest is going light is coming light is going, airplane is coming, airplane is going, all changes perpendicular. you meet them, you meet them, you meet them. After a while you say, “What light, what airplane, what guest” you drop it, there is a (?) in you, there is a emptiness in you honest emptiness we call it depression, you become sad and depressed, it’s here because you cannot go along with it.

我知道原因，我非常了解他们，因为有一条简单的法则，它叫三力法则。有两种力，垂直的、平行的，垂直的力是时间，你必须去做。（？）我必须完成它。有聚会，客人来了，客人走了，灯亮了，灯灭了，飞机来了，飞机走了，所有变化都是垂直的。你遇见它们，你遇见它们，你遇见它们。过一会儿你说：“什么灯，什么飞机，什么客人”，你把它放下，你里面有一个（？），你里面有一种空虚，诚实的空虚，我们称之为抑郁，你变得悲伤和抑郁，它就在这里，因为你无法随它而去。

you, there is a emptiness in you honest emptiness we call it depression, you become sad and depressed, it’s here because you cannot go along with it.

你里面有一种空虚，诚实的空虚，我们称之为抑郁，你变得悲伤和抑郁，它就在这里，因为你无法随它而去。

Then it’s a parallel energy I want this I want that I want that oh I must beat that person he went forward he is a millionaire, I should be millionaire, he has six car I should have six car, he has thirty factories, I should I have forty factories (?) one, in the end either you die or you say what next and you do not know what next. Because this happens to you and then you put stop before you it doesn’t matter who you are. I have seen kings, I have seen prime ministers, presidents, successful businessmen, poor, beggars, bumps I have got a lot of people of lot of life, I have found the same thing. They will all have a way to get, why? Because they do not know how to diagonally remember?

然后它是一种平行的能量，我想要这个，我想要那个，我想要那个，哦，我必须打败那个人，他进步了，他是个百万富翁，我也应该成为百万富翁，他有六辆车，我也应该有六辆车，他有三十家工厂，我也应该有四十家工厂（？）一，到最后，要么你死了，要么你说接下来呢，而你并不知道接下来是什么。因为这件事发生在你身上，然后你在自己面前放了个停。不管你是谁，都一样。我见过国王，我见过首相、总统、成功的商人、穷人、乞丐、流浪汉，我见过很多过着各种生活的人，我发现的是同一件事。他们都会有一套办法去得到，为什么？因为他们不知道如何斜着去记住？

Trikuti, a three dimensional diagonal, because they do not know the diagonal energy and if you do not know the diagonal energy you do not know the way out. Your daughter comes papa I want this, this, this you have two answer yes or are you say no. Once somebody called me on the phone,.

Trikuti，一个三维的斜线，因为他们不知道那斜向的能量，而如果你不知道那斜向的能量，你就不知道出路在哪里。你女儿过来，爸爸，我想要这个、这个、这个，你有两个答案，是，或者你说不。有一次有人打电话给我，。

know the way out. Your daughter comes papa I want this, this, this you have two answer yes or are you say no. Once somebody called me on the phone,.

知道出路在哪里。你女儿过来，爸爸，我想要这个、这个、这个，你有两个答案，是，或者你说不。有一次有人打电话给我，。

He said, “My wife, wife is standing here I am standing here my daughter wants this thing what should I tell her?”

他说：“我妻子，妻子站在这儿，我站在这儿，我女儿想要这个东西，我该跟她说什么？”

I said to him I said, “What do you want to tell?”

我对他说，我说：“你想跟她说什么？”

He said, “I want to tell no but I don’t know how to say it.” Have you seen that point of life? When the answer is no, but you can’t.

他说：“我想说不，但我不知道怎么开口。”你见过生命中的那个点吗？答案是不，但你说不出口。

I said, “It’s a very simple say yes or no.”

我说：“很简单，说是或者不。”

He said, “I can’t do that.”

他说：“我做不到。”

I said, “Okay what do you want actually?”

我说：“好吧，那你到底想要什么？”

He said, “I want her not to be hurt, but I want her to understand it’s not good for her.”

他说：“我想要她不受伤害，但我想要她明白这对她不好。”

I said, “Why don’t you say to her? I don’t want you to be hurt I want to say to you it is not good for you.”

我说：“你为什么不跟她说？我不想你受伤害，我想告诉你，这对你不好。”

He said, “I can’t tell her.”

他说：“我没法跟她说。”

I said, “What is wrong with you, what is this hypocrisy now, you want to say you are a father she loves you, she said I want this and this tell her no.”

我说：“你怎么了，这算什么虚伪，你想说，你是父亲，她爱你，她说我想要这个那个，告诉她不行。”

He said, “I can’t do that.”

他说：“我做不到。”

“Tell her it is not good for you.”

“告诉她这对你不好。”

He said, “I can’t do that, give me a way out.”

他说：“我做不到，给我一条出路。”

I said, “Tell her let me think.”

我说：“告诉她，让我想想。”

He said, “That is a lie, you have taught me you cannot think.”

他说：“那是撒谎，你教过我，你没法思考。”

said, “I can’t do that, give me a way out.”

我说：“我做不到，给我一条出路。”

I said, “Tell her let me think.”

我说：“告诉她，让我想想。”

He said, “That is a lie, you have taught me you cannot think.”

他说：“那是撒谎，你教过我，你没法思考。”

I said, “That’s true, you cannot… you may be cannot think do you know that?” No all right how many of you think that you can think raise your hands, let us solve it, honest you can’t think. I am sorry I said it wrong way.

我说：“没错，你没法……你也许没法思考，你知道吗？”不，好吧，你们有多少人认为自己能思考，举手，我们来解决这个问题，老实说，你没法思考。抱歉，我说反了。

Do you know that if it comes to thinking you can think? How many of you? Now listen to this, as a human being you are not made to think, it’s a maya, you think you can think you think you can think that tells you, you know how to think, because this shashara this intellect we call it thousand petal lotus remember? It automatically releases one-thousand thoughts per wink of the eye it releases, it is not you, it is the function of this lotus to release one-thousand thought per wink of the eye.

你知道吗，说到思考，你以为你能思考？你们有多少人这样想？现在听好，作为人，你并不是被造来思考的，那是幻象（Maya），你以为你能思考，你以为你能思考，这就告诉你，你知道怎么思考，因为那个 shashara，那个我们称为千瓣莲花的智性，记得吗？它每眨一次眼就自动释放一千个念头，它释放，那不是你，那是这朵莲花的运作，每眨一次眼释放一千个念头。

thoughts per wink of the eye it releases, it is not you, it is the function of this lotus to release one-thousand thought per wink of the eye.

每眨一次眼就释放一千个念头，那不是你，那是这朵莲花的运作，每眨一次眼释放一千个念头。

And out of those thousands and thousands of thoughts you pickup one, your ego picks up one, that becomes your emotion and out of thousands and thousands and thousands of emotions you pickup one emotion by your personality that becomes your desire. Out of thousands and thousands and thousands of desire you work on one, either you achieve it or you fail now tell me what you can think.

从那成千上万的念头里，你挑出一个，你的小我（ego）挑出一个，那变成你的情绪，从那成千上万的情绪里，你的人格（personality）挑出一个情绪，那变成你的欲望。从那成千上万的欲望里，你挑出一个去下功夫，要么你达成它，要么你失败——现在告诉我，你能思考什么。

You are not made to think, you are not temperamental, temperamental is a animal you are rational, you can always intuitively know the pros and cons that is human. The only protection God gave you, you don’t have a sting, you don’t have hoofs, you don’t have horn, you don’t have claws, you have no protective system. Your only protection, which God gave you is the intelligence through which you can be intuitive. You simply meditate and they develop their things and all (?) or not. They are a very simple people who wants to be successful and happy.

你不是被造来思考的，你不是靠脾气行事的，靠脾气行事的是动物，你是理性的，你总能凭直觉知道利弊，那才是人。神给你的唯一保护，是你没有刺，你没有蹄，你没有角，你没有爪，你没有任何防护系统。神给你的唯一保护，就是那份智力，透过它你能有直觉。你只需冥想，他们发展他们的东西等等（？）或者不。他们是非常简单的人，只想成功和快乐。

intuitive. You simply meditate and they develop their things and all (?) or not. They are a very simple people who wants to be successful and happy.

直觉。你只需冥想，他们发展他们的东西等等（？）或者不。他们是非常简单的人，只想成功和快乐。

There are two things you can be successful and miserable, but you can be successful and happy and you want to be successful and happy you have to be intuitive. Before the car can take you to place where you have to face the effect you should know before that what is the effect, before you start drinking you should know what drinking does to you. When you start drinking you say I can handle it at one stage you lose the handle and you cause the accident.

有两件事：你可以成功而痛苦，但你也可以成功而快乐，而你想成功又快乐，你就必须有直觉。在车把你带到你必须面对后果的地方之前，你应该先知道那后果是什么；在你开始喝酒之前，你应该知道喝酒会对你做什么。你开始喝酒时说我能应付，到了某个阶段你失了控，就造成了事故。

should know what drinking does to you. When you start drinking you say I can handle it at one stage you lose the handle and you cause the accident.

应该知道喝酒会对你做什么。你开始喝酒时说我能应付，到了某个阶段你失了控，就造成了事故。

There is no protection to man except the man must intuitively know what this can lead to. Cause must be there to know the effect. Once you start in cause you have to face the effect, you have to, there is no way out. Therefore what you don’t want to say don’t start. It is not simple but that is a must. So the art of meditation is very simple, to clean your mind, wheel of life, wheel of life has two sides to it, body and mind and soul is the axle on which it goes on and on. We meditate because we want a clear mind, clear mind can give you intuition, intuition can let you know the cause and effect and what all effect you don’t want to face you drop the cause.

人没有别的保护，除非他能直觉地知道这会导向什么。要认识果，就必须有因在。你一旦从因上开始，就必须面对果，你必须面对，没有退路。所以，你不想说的话，就别开口。这不简单，但这是必须的。所以冥想的艺术很简单，就是清理你的心智，生命之轮，生命之轮有两面，身体和心智，而灵魂是那根轴，让它转个不停。我们冥想，是因为我们想要一颗清明的心智，清明的心智能给你直觉，直觉能让你知道因和果，凡是你不愿面对的果，你就放下那个因。

You can’t drop the effect and you are not powerful enough to put potassium cyanide on your tongue and say I am not going to die, there is no way. If you don’t want to die don’t take potassium cyanide and then put on your tongue is it understandable?

你放不下果，你也没有足够的力量把氰化钾放到舌头上还说「我不会死」，没有办法。如果你不想死，就别把氰化钾放到舌头上，这样能明白吗？

say I am not going to die, there is no way. If you don’t want to die don’t take potassium cyanide and then put on your tongue is it understandable?

还说「我不会死」，没有办法。如果你不想死，就别把氰化钾放到舌头上，这样能明白吗？

Problem is when you are young, when you are young you are funny, One teacher was very funny. When I was young I was very, very funny I enjoy it to listen because I wanted to know what youth can be and this is what I used to do I had a good experience of meditation and I have a (?) I go with my fellow friends and I sing with them and I walk in front of them and I tell them I am going to definitely win you have any objection. Now as a courtesy

问题在于，你年轻的时候，你年轻的时候很滑稽。有位老师非常滑稽。我年轻的时候非常、非常滑稽，我喜欢听，因为我想知道青春能是什么样，我当时就是这么做的，我对冥想有很好的体验，我有一个（？），我和我的伙伴们一起去，我和他们一起唱，我走在他们前面，我对他们说，我肯定会赢，你们有意见吗。出于礼貌

Then they will say, “No.” And I win, one day they sat down with me and they say, “Why you are doing this to us?”

然后他们会说：「没有。」我就赢了。有一天他们和我坐下来，说：「你为什么要这样对我们？」

I said, “It’s a very simple thing when say I am going to win tell them ‘No,’ don’t you want to win?”

我说：「这很简单，当你说我要赢，叫他们说『没有』，你们难道不想赢吗？」

They said, “Yes, we want to win but you run very fast.”

他们说：「想，我们想赢，可你跑得太快了。」

I said, “That’s not true.” When I come before you and I say, “I want to win do you people have any objection, you should say ‘Yes,’ we have objection.” And I (?) watch you say (?).

我说：「不是这样。」当我走到你们面前说：「我想赢，你们有意见吗，你们应该说『有』，我们有意见。」然后我（？）看着你们说（？）。

I come before you and I say, “I want to win do you people have any objection, you should say ‘Yes,’ we have objection.” And I (?) watch you say (?).

我走到你们面前说：「我想赢，你们有意见吗，你们应该说『有』，我们有意见。」然后我（？）看着你们说（？）。

And I said, “The body is a machine, behind this machine there is a mind and behind that mind there is a spirit, the soul, the three have to come in an alignment to be happy.” There are seven laws of happiness, happiness doesn’t come with money, with money you buy things, services, home, car, servant anything, but we can’t buy happiness. There are lot of people rich in America you cannot believe how rich they are and you also cannot believe how unhappy they are. Happiness cannot be bought with money.

我说过：“身体是一台机器，在这台机器背后有心智，在那心智背后有灵魂，是灵，这三者必须对齐，人才能快乐。”快乐有七条法则，快乐不是用钱买来的，钱能买到东西、服务、房子、车子、仆人，什么都行，但我们买不到快乐。美国有很多富人，你无法相信他们有多富，你也无法相信他们有多不快乐。快乐不能用钱买。

Money can provide you facilities, services, happiness can be bought this way commitment will give you character, character will give you dignity, dignity will give you Divinity, Divinity will give you grace, that’s called trust worthiness. That will give you power to sacrifice and that will give you experience of happiness.

钱能给你便利、服务，快乐可以这样买到——承诺会给你品格，品格会给你尊严，尊严会给你神性，神性会给你优雅，那叫做值得信赖。它会给你牺牲的力量，它会给你快乐的体验。

Divinity will give you grace, that’s called trust worthiness. That will give you power to sacrifice and that will give you experience of happiness.

神性会给你优雅，那叫做值得信赖。它会给你牺牲的力量，它会给你快乐的体验。

If people cannot trust you, you write it down you cannot be a happy person and people cannot trust you if you are absolutely not truthful, because the problem in telling lies is when you tell a lie you have to remember what you told and if you don’t remember what you said the other person will know it next time that you are not speak the truth and that person will never trust you again. There is nothing in this world, which you live very fast than trust, and not that I trust it’s a like a village without water. What did I say repeat it?

如果人们无法信任你，你把它写下来，你不可能是一个快乐的人；如果你完全不真实，人们就无法信任你，因为说谎的问题在于，你说了一个谎，你就得记住你说过什么；如果你不记得自己说过什么，下一次对方就会知道你没说真话，那个人就再也不会信任你。这个世界上没有什么比信任活得更快，不是说“我信任”，它就像一座没有水的村庄。我说了什么，重复一遍？

Love without trust.

没有信任的爱。

Students: Love without trust.

学生：没有信任的爱。

than trust, and not that I trust it’s a like a village without water. What did I say repeat it?

比信任活得更快，不是说“我信任”，它就像一座没有水的村庄。我说了什么，重复一遍？

Love without trust.

没有信任的爱。

Students: Love without trust.

学生：没有信任的爱。

YB: And village without water means what? Nothing a bunch of sand. That’s why I say lot of people when you (?) because one way or the other there are two types of truth one is individual the other is circumstantial and third is infinite. Individual truth is, which I know and he knows, he knows for himself, I know for myself. Circumstantial truth is he knows and I know we are sitting here, there is (?) working. Infinite truth is he has the soul, the path of God I have the soul, the path of God and the most important thing for you is how you want to be known, I don’t want to introduce yourself to other people and other places how you want to be known.

YB：没有水的村庄意味着什么？什么都不是，一堆沙子。所以我说，很多人，当你（？），因为不管怎样，真相有三种：一种是个体的，一种是情境的，第三种是无限的。个体的真相是，我知道，他知道，他为他自己知道，我为我自己知道。情境的真相是他知道，我知道，我们坐在这里，有（？）在运作。无限的真相是他有灵魂，有神的道路，我有灵魂，有神的道路；而对你最重要的是，你想以什么被人认识，我不想把你介绍给其他人和其他地方——你想以什么被人认识。

important thing for you is how you want to be known, I don’t want to introduce yourself to other people and other places how you want to be known.

对你来说重要的一件事是，你想以什么样子被人知道。我不想去向别人、向别的地方介绍你，你想以什么样子被人知道。

You want to you want to appear as beautiful that is a makeup right? Dress up, makeup, scent, levitate, ladies (?) and all that stuff. Then you choose dress, then you choose design, shoes and the (?) and purse should match, and this should match this and collar should be like that and whole rigmarole. You work so much hard to just to introduce your appearance that am I right? But have you ever tried to introduce your person? How you want people to know you are dependable, half dependable, undependable, pushy, neurotic do you know when somebody comes home and the other one say hey, (?).

你想让自己看起来漂亮，那是化妆，对吧？打扮、化妆、香水、飘飘欲仙，女士们（？）还有那一大堆东西。然后你挑衣服，挑款式，鞋子要和（？）还有手包相配，这个要和那个相配，领子要那样，整套繁琐的讲究。你费那么大劲，只是为了介绍你的外表，我说得对吗？可你有没有试过介绍你这个人？你想让人们知道你是什么样的人——靠得住、半靠得住、靠不住、爱强求、神经质——你知道有人来家里，另一个就说嘿，（？）。

(Student's laughter)

（学生笑）

You remember that? And to (?) have you seen that?

你记得那个吗？还有（？）你见过那个吗？

(Student's laughter)

（学生笑）

You both have (?) have you, have you sincerely meditated on it how you want to be known. You don’t have time, you just want to look pretty, beautiful, rich, vibrant and then it’s a degree one man has degree he has a little name and there was two lines of degrees, and I read the degrees and all that.

你们俩都（？）你们有没有，有没有认真冥想过你想以什么样子被人知道。你没时间，你只想看起来漂亮、美丽、富有、有活力，然后就是一个学位，一个人有学位，他有个小名头，有两行学位，我读了那些学位什么的。

rich, vibrant and then it’s a degree one man has degree he has a little name and there was two lines of degrees, and I read the degrees and all that.

富有、有活力，然后就是一个学位，一个人有学位，他有个小名头，有两行学位，我读了那些学位什么的。

And I said, “This man is going to come and see me.” The lady of the house said, “I wish not, but I think he will come.” I said, “He is a very literary person, she said, “No he is insane. So by the way in the afternoon he came and start talking and talking and talking and I asked him.

我说：「这个人会来看我。」那家的女主人说：「我希望他别来，但我想他会来。」我说：「他是个很有文采的人。」她说：「不，他疯了。」结果下午他来了，开始说啊说啊说啊，我就问他。

I said, “I have a personal question for you?”

我说：「我有个私人问题想问你？」

He said, “What?”

他说：「什么？」

I said, “Why people think you are insane?”

我说：「为什么人们觉得你疯了？」

He said, “I talk too much.”

他说：「我话说得太多。」

I said, “Now I think so.” You know you talk too much?

我说：「现在我也这么觉得。」你知道你话说得太多吗？

He said, “Yes.”

他说：「是的。」

I said, “Then don’t talk too much.”

我说：「那就别话说太多。」

are insane?”

疯了吗？」

He said, “I talk too much.”

他说：「我话说得太多。」

I said, “Now I think so.” You know you talk too much?

我说：「现在我也这么觉得。」你知道你话说得太多吗？

He said, “Yes.”

他说：「是的。」

I said, “Then don’t talk too much.”

我说：「那就别话说太多。」

He said, “I can’t help.” Some people cannot help teaching, some cannot help talking, some cannot help doing this, doing that. There is one thing in us, which we cannot help stopping, and there is one thing in us which we cannot lose, it’s a balance of life. Some people cannot speak I know a very successful man and he is a president all this and he has to speak sometimes, so he goes he does… he is so phobic that before public he can’t speak I don’t want to talk, there is nothing wrong with him, he is very intelligent, well read everything public speaking once I even tried I took a pin and I poked him perhaps he will speak and he said umm.”

他说：“我没办法。”有些人忍不住要教书，有些人忍不住要说话，有些人忍不住做这做那。我们身上有一件事，我们忍不住要停下来，还有一件事，我们丢不掉，这就是生命的平衡。有些人不会说话，我认识一个非常成功的人，他是总裁什么的，有时候他必须讲话，所以他就去，他……他恐惧到这种程度，在公众面前他讲不出话，我不想说话，他没有任何毛病，他非常聪明，博览群书，什么都懂，公开演讲，有一次我甚至试过，我拿了一根针，扎了他一下，也许他就会开口了，结果他说嗯。”

(Student's laughter)

（学生笑）

well read everything public speaking once I even tried I took a pin and I poked him perhaps he will speak and he said umm.”

博览群书，什么都懂，公开演讲，有一次我甚至试过，我拿了一根针，扎了他一下，也许他就会开口了，结果他说嗯。”

(Student's laughter)

（学生笑）

He didn’t speak so what we try. There is one thing in you, you can’t do and there is a one thing, which you can’t stop, but those who meditate they can do that one thing they can’t do and they can talk that one thing they can talk. They become complete human being and that is the beauty of meditation, that’s the beauty of that mind which is meditative mind. You know there is a church in every corner and there is a synagogue and then there is a temple and there is a worship and there is a reverence and there is a prayer God knows what is going on, yogis, swamis, phonies, good ones, it’s the whole business. I mean to say it’s no problem with that too. You know why we buy all this?

他没说话，那我们还能怎么办。你身上有一件事，你做不到，还有一件事，你停不下来，但那些冥想的人，他们能做到那件他们做不到的事，他们能说出那件他们说不出口的事。他们成为完整的人，这就是冥想的美，这就是那颗心的美，那颗冥想性心智的美。你知道，每个角落都有教堂，有犹太会堂，还有寺庙，有礼拜，有恭敬，有祈祷，天知道在搞什么，瑜伽士、尊者、骗子、好人，全是这一套。我的意思是，这也没什么问题。你知道我们为什么买这一切吗？

is going on, yogis, swamis, phonies, good ones, it’s the whole business. I mean to say it’s no problem with that too. You know why we buy all this?

在搞什么，瑜伽士、尊者、骗子、好人，全是这一套。我的意思是，这也没什么问题。你知道我们为什么买这一切吗？

Because we still want to do one thing, which we cannot do and start that one thing which we want to start. We have no need for the spiritual people that makes us needy, that makes us to want them, that is where you become religious, because there is a void in us and that has to be complete and it’s a very precious (?) if you ever (?) with this it is very difficult to die, because you are not to fulfilled. I remember there is a person and I was called to come and pray.

因为我们还是想做那件我们做不到的事，想启动那件我们想启动的事。我们本来不需要那些灵性人士，是他们让我们变得匮乏，让我们想要他们，你就是在那里变得宗教化的，因为我们里面有一个空洞，它必须被填满，它非常珍贵（？）如果你曾经（？）跟这个在一起，死是非常困难的，因为你还没有圆满。我记得有一个人，我被叫去祈祷。

And I said, “What this prayer for?”

我说：“这祈祷是为了什么？”

“There is a person one-hundred and twenty-six year old not dying. The person wants me to come and do prayer so the person wants to die.

“有一个人，126 岁，就是不死。这个人想让我来祈祷，这样这个人就能死。”

And I said, “What this kind of prayer is?”

我说：“这算哪门子祈祷？”

and twenty-six year old not dying. The person wants me to come and do prayer so the person wants to die.

126 岁，就是不死。这个人想让我来祈祷，这样这个人就能死。

And I said, “What this kind of prayer is?”

我说：“这算哪门子祈祷？”

What I am sharing with you is not something new I have pulled out of the ear and I am a avatar I am telling you something which has been presented to mankind for thousands and thousands and thousands of years and it has benefited, benefited, benefited thousands and thousands of people. So I hope you understand what I am doing and you will exactly do it scientifically and you will be surprised it will do you lot of good rather than doing anything else.

我跟你们分享的，不是什么我从耳朵里掏出来的新东西，我也不是化身。我告诉你们的，是人类几千几千几千年来一直在用的东西，它利益了、利益了、利益了成千上万的人。所以我希望你们明白我在做什么，你们会完全科学地去做，你会惊讶，它带给你的好处，远胜过做任何别的事。

Now if you sit on the chair put your weight on both legs that means Ida and Pingala the left energy and right energy is brought to balance and don’t touch your spine with the chair sit by your own right. That’s why we sit here not that we are crazy, we sit here, because we cross the legs and that way we cut down the circulation of blood to the lower limbs make it minimum so that this cantaloupe can get the maximum, because it is going to work when we are going to meditate. You understand that? And we must bring the energy to neutral.

现在，如果你坐在椅子上，把重量放在两条腿上，这意味着左脉（Ida）和右脉（Pingala），左边的能量和右边的能量被带到平衡。不要让你的脊柱碰到椅子，靠你自己的右侧坐。这就是为什么我们坐在这里，不是我们疯了，我们坐在这里，是因为我们交叉双腿，这样就把下半身的血液循环降到最低，好让这个哈密瓜得到最大限度的供给，因为当我们冥想的时候，它要工作。你明白吗？我们必须把能量带到中性。

can get the maximum, because it is going to work when we are going to meditate. You understand that? And we must bring the energy to neutral.

得到最大限度的供给，因为当我们冥想的时候，它要工作。你明白吗？我们必须把能量带到中性。

I tell you if you ever want to do something and you do not know what to do just put your both hands like this and exactly, exactly in sixteen seconds you will think right by watch. It takes sixteen seconds to neutralize the energy and this thing starts working again. Now put your hands at the heart center like this finger-to-finger and tip-to-tip no pressure just, just simple got it? Just for the fun of it don’t try to think you are going to be spiritual overnight no, no, no I don’t promise things it is a science it is not something and just look at the tip of your nose and find it. Try to find the tip of your nose, your mind will start becoming calm and calm.

我告诉你，如果你什么时候想做点什么，又不知道该做什么，就把双手这样放，准确地说，准确地说，16 秒之内，你看着表，就会想对。它需要 16 秒来中和能量，然后这个东西又开始运作。现在把双手放在心轮（anahata）的位置，像这样，手指对手指，指尖对指尖，不要用力，就只是，就只是轻轻地，懂了吗？就为了好玩，别想着你一夜之间就会变得很有灵性，不，不，不，我不承诺这种事，它是一门科学，不是什么别的东西。就看着你的鼻尖，找到它。试着找到你的鼻尖，你的心智（mind）就会开始变得越来越平静。

You have to do nothing just put your both eyes on the tip of the nose that is called a diaan. When you look at the tip of the nose the optical nerve concentrate the central urinary system in the cavity of the brain and that brings both hemispheres to central action. That is called diaan and when you put the fingertips together it brings the Ida and Pingala energy to neutral.

你什么都不用做，只要把双眼放在鼻尖上，这就叫禅定（Dhyan）。当你看着鼻尖的时候，视神经把中央泌尿系统集中到脑腔里，这会把两个半球带到中央运作。这就叫禅定（Dhyan）。当你把指尖合在一起，它就把左脉（Ida）和右脉（Pingala）的能量带到中性。

both hemispheres to central action. That is called diaan and when you put the fingertips together it brings the Ida and Pingala energy to neutral.

两个半球带到中央运作。这就叫禅定（Dhyan）。当你把指尖合在一起，它就把左脉（Ida）和右脉（Pingala）的能量带到中性。

So body can leave the earth, the mind can leave the worry and can think of something farther better and bigger for you. That is one way to become rich and get rid of poverty. I am very rich don’t misunderstand and I don’t believe in poverty idiots are poor, because they cannot neutralize their energy and it is not written on our forehead that we have to be beggars and yelling and scream the whole day just for one chapatti. I ate that roti today it was very useful. Just neutralize your body and your energy and start meditating. This is the first lesson and try to go through it slowly don’t hurry. There is nobody waiting for you over the other side of the world.

所以身体可以离开大地，心智可以离开忧虑，去为你思考更远、更好、更大的东西。这是变得富有、摆脱贫穷的一种方法。我很富有，别误会，我不相信贫穷，白痴才贫穷，因为他们无法中和自己的能量，而且我们额头上并没有写着我们注定要当乞丐，整天大喊大叫，就为了一张恰巴提薄饼。我今天吃了那张饼，它很有用。只要中和你的身体和你的能量，然后开始冥想。这是第一课，试着慢慢走完它，不要急。世界的另一边没有人在等你。

meditating. This is the first lesson and try to go through it slowly don’t hurry. There is nobody waiting for you over the other side of the world.

冥想。这是第一课，试着慢慢走完它，不要急。世界的另一边没有人在等你。

Slowly put your fingers together and try to concentrate your eyes on the tip of the nose. I have to give you second lesson first I like to see that you totally concentrate. Just half the nose my sweet lady try it, go by it very slowly try it again and again and find it out. It will give you two things it will make you healthy, happy and holy it is a first step to that. It will give you power to think about opportunities which your mind knows, but you don’t know. So it will reveal to you lot of new methods of life and this is called, ‘neutralization.’

慢慢把手指并拢，试着把眼睛专注在鼻尖上。我得先给你上第二课，我想看到你完全专注。就鼻子的那一半，我亲爱的女士，试试看，非常慢地跟着它走，一次又一次地试，把它找出来。它会给你两样东西，它会让你健康、快乐、神圣，这是通往那里的第一步。它会给你力量，去思考那些你的心智知道、但你不知道的机会。所以它会向你揭示许多新的生活方式，这就叫做「中和」。

opportunities which your mind knows, but you don’t know. So it will reveal to you lot of new methods of life and this is called, ‘neutralization.’

那些你的心智知道、但你不知道的机会。所以它会向你揭示许多新的生活方式，这就叫做「中和」。

Neutralization takes three to seven minutes by our worldly time. If we time you now we like to see in three minutes and we will talk to you after three minutes from now and if you cannot give yourself three minutes what you can do? Concentrate for three minutes from now. Yes some of you are doing very good, just concentrate don’t argue just concentrate, because I want you to know, I want you to experience when we say concentrate what it means? You can read the books and you can know everything until you do not experience you do not know what concentration is.

按我们世俗的时间，中和需要 3 到 7 分钟。如果我们现在给你计时，我们想看看 3 分钟，从现在起 3 分钟后我们会跟你说话，如果你连 3 分钟都不能给自己，你还能做什么？从现在起专注 3 分钟。是的，你们有些人做得很好，就专注，不要争辩，就专注，因为我想让你知道，我想让你体验，当我们说专注的时候，它是什么意思？你可以读书，你可以知道一切，但除非你亲身体验，你不会知道专注是什么。

Side B

B 面

what it means? You can read the books and you can know everything until you do not experience you do not know what concentration is.

它是什么意思？你可以读书，你可以知道一切，但除非你亲身体验，你不会知道专注是什么。

Side B

B 面

And put your weight on both legs equal and start concentrating. This practice alone can bring you all the good luck, which your mind knows and you don’t and this is called Abouth Khajana. It means unknown treasure. If you read in a book that one can find the unknown treasure just understand this is the first step to that. Automatically your breath will start going in a very special fashion that will guarantee good health. That means both the nostril will slowly start breathing so you rather than one. That means if there is any disease in the body it will start going away. Concentration will bring parasympathetic nerve system and the muscles together.

把体重平均放在两条腿上，开始专注。单是这个练习就能带给你所有的好运，那是你的心智知道、你却不知道的，这叫做 Abouth Khajana。意思是未知的宝藏。如果你在书里读到，人能寻得未知的宝藏，只要明白这就是通往它的第一步。你的呼吸会自动开始以一种非常特别的方式进行，这会保证你身体健康。也就是说，两个鼻孔会慢慢开始呼吸，而不是只有一个。也就是说，如果身体里有任何疾病，它都会开始消失。专注会把副交感神经系统和肌肉带到一起。

That means your body will not go older and looking at the tip of nose will start opening for you unknown secret of your own life and opportunity. One more minute to go time becomes very long.

也就是说，你的身体不会变老，而凝视鼻尖会开始为你打开你自己生命与机会中未知的秘密。还剩 1 分钟，时间变得非常漫长。

looking at the tip of nose will start opening for you unknown secret of your own life and opportunity. One more minute to go time becomes very long.

凝视鼻尖会开始为你打开你自己生命与机会中未知的秘密。还剩 1 分钟，时间变得非常漫长。

Now you start feeling yourself where as your fingers are meeting and where your nose and eyebrows meet. Create a connection of the flow of the energy. Feel the energy is coming through your fingers it is coming between the eyebrows and the tip of the nose and through your eyes it is looking at the tip of the nose and then on the other side it’s going back to the other hand. Start letting it come from the left side circulate it through the right side and make a circle, it’s a mental circle, it is a purely mental circle. It may not look real to you but within three minutes it will be real and you will be not there.

现在你开始感觉自己，感觉你的手指在哪里相接，你的鼻子和眉毛在哪里相接。在能量的流动之间建立一种连接。感觉能量正穿过你的手指而来，它来到眉毛之间、鼻尖，并透过你的眼睛凝视着鼻尖，然后在另一边，它回到另一只手上。开始让它从左侧进来，让它循环穿过右侧，形成一个圆，它是一个心智的圆，它是一个纯粹心智的圆。它对你来说可能看起来不真实，但在 3 分钟之内它就会变得真实，而你将不在这里。

Let the energy come from the left eyebrow and from the eyes to the tip of the nose then through the shoulder down to the shoulder onto the five fingers cross to the right hand and complete the circle. Please concentrate heavily keep your eyes on the tip of the nose that is a fixation point, because optical nerve is the most nearer and direct nerve to the controlling center of the brain.

让能量从左眉、从眼睛来到鼻尖，然后穿过肩膀，向下到肩膀，再到五根手指，交叉到右手，完成这个圆。请大力专注，把眼睛保持在鼻尖上，那是一个凝视点，因为视神经是通往大脑控制中心最近、最直接的神经。

on the tip of the nose that is a fixation point, because optical nerve is the most nearer and direct nerve to the controlling center of the brain.

在鼻尖上，那是一个凝视点，因为视神经是通往大脑控制中心最近、最直接的神经。

Mentally pass your own energy through that circle. Now start disconnecting the fingers and still let the energy flow. Give fingers little distance separate them and let the energy flow. This will prevent the future disease of the body. Please now see that your fingers don’t touch it again, because that will be a mistake. Feel the flow now that will multiply the body energy the pranic energy into million times. It will cure not only the present disease in the body it will cure the future disease.

在心里把你自己的能量穿过那个圆圈。现在开始把手指分开，但仍然让能量流动。给手指一点距离，把它们分开，让能量流动。这会预防身体未来的疾病。现在请注意，不要再让手指碰到一起，因为那会是个错误。感受这股流动，它会把身体能量、普拉纳能量放大百万倍。它不仅会疗愈身体现在的疾病，还会疗愈未来的疾病。

multiply the body energy the pranic energy into million times. It will cure not only the present disease in the body it will cure the future disease.

把身体能量、普拉纳能量放大百万倍。它不仅会疗愈身体现在的疾病，还会疗愈未来的疾病。

Health is your best gift of life try to concentrate and make your health better for you. Now put your both hands on both sides with your body crossing each other. Now circulate the energy from the third eye point and the tip of the nose onto your shoulders. It is outward now, it is coming out of the third eye point between the eyebrows and the root of the nose, keep looking at the tip of the nose and start projecting the energy. Now we are working on the heart, diaphragm and muscle. We are totally refiguring the heart through this exercise and you will feel the experience in couple of minutes relax, relax let it go, too much of everything is bad. Don’t become yogis in one night right?

健康是你生命最好的礼物，试着专注，让你的健康变得更好。现在把双手放在身体两侧，双臂交叉。现在把能量从第三眼和鼻尖循环到你的肩膀上。现在是向外的，它从眉毛之间、鼻根处的第三眼出来，继续看着鼻尖，开始投射能量。现在我们是在作用于心脏、横膈膜和肌肉。我们通过这个练习彻底重构心脏，几分钟后你就会感受到，放松，放松，让它走，任何东西太多都不好。别想一夜之间就成了瑜伽士，对吧？

and you will feel the experience in couple of minutes relax, relax let it go, too much of everything is bad. Don’t become yogis in one night right?

几分钟后你就会感受到，放松，放松，让它走，任何东西太多都不好。别想一夜之间就成了瑜伽士，对吧？

That’s what I said in the beginning. Now you now move your hands like this, faster the better. Because now we are distributing the energy we are created into all the organs of the body. So we are serving ourself faster but don’t touch it for God sake. Then you blow the fuel that’s no good. See that they don’t move, now see they are just like that watch me. Come on quick, it become heavy because energy will be charged it become really heavy then it will be so heavy that you will find them just like lead and then like gold. This is written in scripture I am just reading it for you. If you really move them they become heavy like gold. Come on, what happened, you don’t eat come on try hard.

这就是我一开始说的。现在你这样移动双手，越快越好。因为现在我们是在把创造出来的能量分配到身体的所有器官。所以我们是在更快地服务自己，但千万别碰到一起。那样你就把燃料吹掉了，那没用。注意别让它们动，现在看，它们就是这样，看着我。快点，它会变重，因为能量会充进去，它会变得真的很重，然后它会重到你发现它们就像铅一样，然后像金子一样。这是经典里写的，我只是读给你们听。如果你真的移动它们，它们会变得像金子一样重。快点，怎么了，你没吃饭吗，加把劲。

It’s good, it’s healthy. See that little boy he is doing so good come on, fast. I am not going to let you stop till I am satisfied.

很好，很健康。看那个小男孩，他做得真好，快点，快。我不满意就不会让你停下来。

(Student's laughter)

（学生的笑声）

good, it’s healthy. See that little boy he is doing so good come on, fast. I am not going to let you stop till I am satisfied.

很好，很健康。看那个小男孩，他做得真好，快点，快。我不满意就不会让你停下来。

(Student's laughter)

（学生的笑声）

But please that’s a difficult way to work with me you know I am perfectionist. I believe that you spend money on something make double out of it, that’s what I believe. Come on what is going on come on quick, quick, quicker don’t touch it and now stretch your hand up please like this and stretch your spine, stretch it stretch don’t breathe just stretch, stretch, pull all the back pain the spine pain the old age get it out pull, relax.

但请记住，用这种方式跟我合作是很难的，你知道我是个完美主义者。我相信你在某件事上花了钱，就要让它翻倍，这就是我的信念。来吧，怎么回事，来吧，快，快，再快点，别碰它，现在把手向上伸展，请像这样，伸展你的脊柱，伸展，伸展，不要呼吸，只是伸展，伸展，把所有的背痛、脊柱痛、老年病都拉出来，拉，放松。

Thank you, you were nice for the first time you could do better. There is a one little exercise more which you have to do and then we will finish the day and we won’t be complete without that, because tomorrow I will be working on the valves four valves in the heart which gave us the timing, you know in our life, when our bad luck hit we say a bad luck hits from three sides, that is when actually you are out of time. There are two heartbeats, one heart is inside this and one heart is outside you the magnetic field.

谢谢，你第一次做得不错，你还能做得更好。还有一个小的练习你必须做，然后我们就结束今天的课，不做完这个我们就不算完整，因为明天我要处理瓣膜，心脏里的四个瓣膜，它们给了我们时间，你知道，在我们的生活里，当厄运袭来时，我们说厄运从三面袭来，那其实就是你脱离了时间。有两个心跳，一个心脏在这个里面，一个心脏在你外面，那个磁场。

sides, that is when actually you are out of time. There are two heartbeats, one heart is inside this and one heart is outside you the magnetic field.

三面袭来，那其实就是你脱离了时间。有两个心跳，一个心脏在这个里面，一个心脏在你外面，那个磁场。

That also impulsive and it is the different between that impulsation, which makes people unhappy and happy, poor and rich, healthy and unhealthy, it’s right here what happens and now I am going to work on the muscles of the heart and today we will only work on the left muscle okay fine?

那也是冲动的，而区别就在于那种冲动，它让人不快乐或快乐，贫穷或富有，健康或不健康，就在此时此地发生，现在我要处理心脏的肌肉，今天我们只处理左边的肌肉，好吗？

Inhale, exhale, inhale, exhale and inhale exhale fast breathe in and out just quick. We want the lungs to be clean that’s all meditate on one through the breath in and out. Use your little nosy. Clean it out God knows what you have smoked and what you have put in lungs, I just want the whole stuff to be opened up right thank you, thank you that’s enough. Now put your hand straight and put your thumbs together like that and just look at the tip of your nose and see what a wonderful world you are going to see in few minutes, try my way it works very well. You will start breathing in a very different fashion than normally you breathe.

吸气，呼气，吸气，呼气，吸气，呼气，快速呼吸，一进一出，就是快。我们要让肺干净，就这样，通过一进一出的呼吸来冥想那个「一」。用你的小鼻子。把它清干净，天知道你抽了什么、往肺里放了什么，我只想把整个东西都打开，好，谢谢，谢谢，够了。现在把手伸直，把两个拇指并在一起，像那样，然后只是看着你的鼻尖，看看几分钟后你会看到一个多么美妙的世界，试试我的方法，它非常管用。你会开始以一种和平时完全不同的方式呼吸。

you are going to see in few minutes, try my way it works very well. You will start breathing in a very different fashion than normally you breathe.

几分钟后你会看到的，试试我的方法，它非常管用。你会开始以一种和平时完全不同的方式呼吸。

If there is any murmur in the beat of the heart, any weakness in the heart muscle after all heart is just a bunch of muscles. It will be corrected by you alone, now. In other words we are running an insurance against heart attack that’s all it is about. There is a possibility your shoulders may be hurt and may be start hurting that shows the circulation to your brain is weaker, we will discuss that tomorrow and you will start breathing in a special fashion.

如果心跳的节拍里有一点杂音，心肌里有一点虚弱——毕竟心脏不过是一堆肌肉。现在，靠你自己就能把它修正过来。换句话说，我们是在给心脏病上一份保险，就是这么回事。有可能你的肩膀会受伤，或者开始疼起来，那说明通往大脑的循环比较弱，这个我们明天再讲，到时候你会开始用一种特别的方式呼吸。

be start hurting that shows the circulation to your brain is weaker, we will discuss that tomorrow and you will start breathing in a special fashion.

开始疼起来，那说明通往大脑的循环比较弱，这个我们明天再讲，到时候你会开始用一种特别的方式呼吸。

Touch the thumbs end and keep the hand straight and keep looking at the tip of your nose. Palms of the hand towards the earth parallel to the earth to draw the energy from the magnetic field of the earth. Weight, equal weight on both legs those who are sitting on the chair. No mama it doesn’t hurt, just breathe deep and you will be surprised the pain will go away. That special long deep breath it’s a breath of life, which will make you healthy, healthy and healthy try it. Long deep breath it will go right in and give all the strength your muscles of the heart needs. It is the oxygen, it is the food, which will go in medical terms they call (?)

拇指指尖相触，手保持伸直，眼睛一直看着鼻尖。手掌朝向大地，与大地平行，从大地的磁场里吸取能量。重量，两条腿平均分担重量，那些坐在椅子上的人也一样。不，妈妈，它不疼，只要深呼吸，你会惊讶地发现疼痛消失了。那种特别的长而深的呼吸，它是生命之息，会让你健康、健康、再健康，试试看。长而深的呼吸会直接进去，给心肌所需要的一切力量。它是氧气，它是食物，它会进去——用医学术语他们叫（？）

go right in and give all the strength your muscles of the heart needs. It is the oxygen, it is the food, which will go in medical terms they call (?)

直接进去，给心肌所需要的一切力量。它是氧气，它是食物，它会进去——用医学术语他们叫（？）

Three more minutes you have to go, concentrate, concentrate it is all for personal use. All the damage done by the chickens and the beef and all that stuff we eat the toxin and they get deposited in the body, this is the time to get rid of them, really sweet heart I do it everyday. If I can’t do it physically I do it in a dream. That much I am into it come on quick have a very deep breath with it. Deeper the breath will be happier you will be.

还剩 3 分钟，集中，集中，这全是为了自己用。那些鸡肉、牛肉，还有我们吃的所有那些东西造成的损害，毒素积在身体里，现在是摆脱它们的时候了，真的，甜心，我每天都做。如果身体上做不了，我就在梦里做。我就投入到这个程度，来吧，快，跟着它做一次很深的呼吸。呼吸越深，你就会越快乐。

Two more minutes no big deal, come on, come on you are very young what are you doing? Look at your youth, stretch your elbow straight pull out good. It’s worth doing it’s better than a heart attack at the airport pull out, pull out, pull out the energy you will be surprisingly happy afterwards. I beat the drum for you come on that is how heartbeats. I wanted to continue to beat, don’t feel now come on one minute and fifty seconds come on. Don’t drop your hands now one minute will not be that much killing, come on.

还剩 2 分钟，没什么大不了的，来吧，来吧，你这么年轻，你在干什么？看看你的青春，把肘部伸直，拉出去，好。这值得做，总比在机场心脏病发作强，拉出去，拉出去，把能量拉出去，之后你会出乎意料地开心。我为你敲鼓，来吧，心跳就是这样。我想让它继续跳，现在别觉得不行，来吧，1 分 50 秒，来吧。现在别把手放下来，1 分钟不会要了你的命，来吧。

to beat, don’t feel now come on one minute and fifty seconds come on. Don’t drop your hands now one minute will not be that much killing, come on.

要打败它，现在别去感受，来吧，1 分 50 秒，来吧。现在别把手放下来，1 分钟不会那么要命，来吧。

Listen to the sound of your heart breathe deep, fifty-five seconds only more, forty-five seconds, thirty seconds more come on for thirty seconds you are losing the ground come on quick. Fifteen seconds come on pick it up, try it, try it last five seconds now comes the D-day inhale deep, stretch your hand as much as you can, stretch pull it out of the ribcage exhale, relax, thank you. Well, you did wonderful it was very, very fantastic. But surprisingly you did three minutes three minutes and three minutes and all it takes to do this nine minutes everyday. You think you can afford nine minutes? You look like to me you have found something nothing we are going to meet tomorrow also.

聆听你心跳的声音，深呼吸，只剩 55 秒，45 秒，再 30 秒，来吧，再 30 秒，你快要撑不住了，来吧，快。15 秒，来吧，提起来，试试，试试，最后 5 秒，现在关键时刻到了，深吸气，把手尽量伸展，伸展，把它从肋骨里拉出来，呼气，放松，谢谢。嗯，你做得很好，非常非常棒。但令人惊讶的是，你做了 3 分钟、3 分钟、又 3 分钟，而做这个每天只需要 9 分钟。你觉得你负担得起 9 分钟吗？在我看来，你好像找到了什么，没什么，我们明天也会见面。

You know once you go through this treadmill you come out very clean.

你知道，一旦你走过这台跑步机，你出来时会非常干净。

like to me you have found something nothing we are going to meet tomorrow also.

在我看来，你好像找到了什么，没什么，我们明天也会见面。

You know once you go through this treadmill you come out very clean.

你知道，一旦你走过这台跑步机，你出来时会非常干净。

Yoga is a very practical science it makes you stronger, stronger, stronger and very, very stronger and when it unites you yoga means union, when it unites you with God you become the strongest. There is nothing more to it and nobody can subdue you, they can chop your body, they can kill you but they can’t rule your spirit. They can’t takeaway your wisdom, they can’t takeaway your intuition, they can’t takeaway your love, your kindness, your giving.

瑜伽是一门非常实用的科学，它让你更强、更强、更强，非常非常强，当它把你联合起来——瑜伽意味着联合——当它把你和神联合起来，你就变得最强。没有比这更多的了，没有人能制伏你，他们可以砍你的身体，他们可以杀你，但他们无法统治你的精神。他们拿不走你的智慧，他们拿不走你的直觉，他们拿不走你的爱、你的善良、你的给予。

rule your spirit. They can’t takeaway your wisdom, they can’t takeaway your intuition, they can’t takeaway your love, your kindness, your giving.

统治你的精神。他们拿不走你的智慧，他们拿不走你的直觉，他们拿不走你的爱、你的善良、你的给予。

There are so many things nobody can takeaway, because you are united with the most strong being of all being as a human being and the unity between you and God is ever so long you are alive, because you breathe fifteen times a minute, it means the breath of life the God comes to you fifteen times a minute average. So you are not deserted, you are not abandoned, you can’t find God, God is everywhere and you are here. Tomorrow we will work in the cleansing of the mind through a meditative process, which is the kind of a experience we have to go through, but just remember it is only couple of minutes and if that time spent can make you stronger, happier and self-assure that’s what God is.

有那么多东西没有人能拿走，因为作为一个人，你与万有中最强大的存在联合在一起，而你和神之间的联合，只要你活着就永远长存，因为你每分钟呼吸 15 次，这意味着生命的气息，神每分钟平均来到你这里 15 次。所以你没有被人遗弃，你没有被人抛弃，你找不到神，神无处不在，而你在这里。明天我们会通过一个冥想过程来清理心智，那是我们必须经历的一种体验，但请记住，那只是几分钟，如果花那点时间能让你更强、更快乐、更自信，那就是神。

Person who love God, there is a one saying you can always understand that. There is no love of God it’s a very self-assured you can’t shake that person. May the longtime…

爱神的人，有一句话你总能明白。没有对神的爱，那是一种非常笃定的状态，你动摇不了那个人。愿那长久的……

(The class sings 'May the longtime... ')

（全班唱「愿那长久的……」）

that. There is no love of God it’s a very self-assured you can’t shake that person. May the longtime…

那个。没有对神的爱，那是一种非常笃定的状态，你动摇不了那个人。愿那长久的……

(The class sings 'May the longtime... ')

（全班唱「愿那长久的……」）

YB: Come on you all sing so well what is going on? Louder. Blessed God thank you for guiding us here, giving us this holy congregation, sending through us the Holy Spirit. Making us to understand the holy world, giving us the life and the breath and the relationship between you and us and giving us the concept of God and me, me and God are one out of that one Ong kara we pray to thee O lord. Let your hand guide us, protect us and be with us now and forever thank you, Sat Nam.

YB：来吧，你们大家都唱得那么好，怎么回事？大声点。蒙福的神，感谢你引导我们来到这里，赐给我们这神圣的共修团体，通过我们传递圣灵。让我们理解这神圣的世界，赐给我们生命和呼吸，以及你与我们之间的关系，并赐给我们神与我的概念——我和神是一体的，从那个 Ong kara 之中，我们向你祈祷，哦主。愿你的手引导我们、保护我们，现在直到永远都与我们同在，谢谢你，Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: May peace be with you and come tomorrow if you possibly can afford and be with us so that we can sit together and meditate again.

YB：愿平安与你同在，明天如果你们尽可能抽得出时间，就来和我们在一起，这样我们可以再坐在一起冥想。