昆达里尼瑜伽——你与你的身体

When I came in United States, I was asked by all of you, "What you are going to do?

我刚到美国的时候，你们所有人都问我：「你打算做什么？」

I said, "I have come here not to collect student, I have come here to teach teachers. " Under this statement, there was a very underlying idea, I have come here to let you grow to be you. That was a honest statement I stuck to it, many of you came, many of you loved me, many of you hated me, many of you are still trying and will continue trying to destroy me, I went through a character assassination by one of the person I love the most and everything was done and one day, out of my very relaxed moment I call it. I asked her, I said, "You who I have loved so much and given so much are so destructive. "

我说过：“我来到这里不是为了招收学生，我来到这里是为了教老师。”在这句话背后，有一个很深的用意：我来这里，是为了让你成长为你自己。那是一句诚实的话，我坚守它。你们中很多人来了，很多人爱我，很多人恨我，很多人还在试图摧毁我，而且会继续试图摧毁我。我经历过一场人格暗杀，动手的是我最爱的人之一，什么都做尽了。有一天，在我一个非常放松的时刻——我是这么称呼它的——我问她，我说：“我这么爱你、给了你这么多，你怎么这么具有破坏性。”

And she turned around and she said, "My parents did it to me, I have to do it to you" and did not stop for a minute what saying. "You have now become my father figure. "

她转过身来说：“我父母就是这么对我的，我也得这么对你。”她一刻都没停，接着说：“你现在成了我父亲的角色。”

I said, "My dear, there is something wrong between you and me. "

我说：“亲爱的，你和我之间有点不对劲。”

She said, "What? "

她说：“什么？”

I said, "I have not become your father figure, I have not a figure at all in you. "

我说：“我没有变成你父亲的角色，我在你心里根本就不是一个角色。”

She said, "No, that's not true. "

她说：“不，不是这样的。”

and me. "

和我。”

She said, "What? "

她说：“什么？”

I said, "I have not become your father figure, I have not a figure at all in you. "

我说：“我没有变成你父亲的角色，我在你心里根本就不是一个角色。”

She said, "No, that's not true. "

她说：“不，不是这样的。”

I said, "All the wisdom which I have shared with you, does not make me your father but I did not sleep with your mother, you can call her and check it out, it's a physically wrong statement, I am no figure. The only problem you have to understand is, I am figuring out and you are figuring me out and in figuring me out, you have to freak out. "

我说：“我跟你分享的所有智慧，并不能让我成为你父亲，可我没跟你母亲上过床，你可以打电话问她，核实一下。这话在事实上就是错的，我什么角色都不是。你唯一要明白的问题是：我在琢磨你，你也在琢磨我，而在琢磨我的过程中，你一定会抓狂。”

She said, "I don't understand you. "

她说：“我不理解你。”

I said, "Because in figuring me out, you are figuring out, how stupid you are and when you figure out somebody and feel stupid, there are two ways to do, either hate that person and if you hate too much destroy that person, if you destroy it not, then you go public. " You know all the companies, which cannot get finance from the banks, private banks or private finance, it will go public, it's natural. When people hate become public it is called slander.

我说：“因为在琢磨我的过程中，你琢磨出来的是自己有多蠢。当你琢磨透一个人、觉得自己蠢的时候，只有两条路：要么恨那个人，恨得太厉害就把那个人毁掉；要是毁不掉，你就去公开。”你知道所有那些公司，从银行、私人银行或私人融资那里拿不到钱，就会上市，这是自然的。当人们的恨公开了，那就叫诽谤。

get finance from the banks, private banks or private finance, it will go public, it's natural. When people hate become public it is called slander. That's why Guru said, "Everybody shall be forgiven but a slanderer" because slander becomes public and public is too vast and too big but basically if you want to look at it, what is a religion, what is a reality, what we are trying to find.

从银行、私人银行或私人融资那里拿到钱，它就会上市，这是自然的。当人们的恨公开了，那就叫诽谤。所以古茹说：“所有人都会被原谅，唯独诽谤者除外。”因为诽谤会公开，而公开太广、太大。但根本上，如果你想看清楚，什么是宗教，什么是实相，我们到底在寻找什么。

Is there some God that I can get it in and kiss Him and hug Him and then hung Him there somewhere and whenever I need Him, no such thing. Basically, there is in me, my basic desire, my nucleus is to live and let live, I want to live and each one of you want to live, that is the primary paramount desire and that desire cannot be fulfilled, if you do not let anybody live. You cannot live, if you do not let another person live. That's why, giving is the rule and that is why, getting exploiting is the law. In sensual world, you should be exploited, you should feel exploited and then smile. You can't do that.

有没有那么一个神，我能把他请进来，亲亲他，抱抱他，然后把他挂到什么地方，需要的时候再取下来？没有这回事。基本上，我里面有一样东西，我最根本的渴望，我的核心，就是活下去，也让别人活下去。我想活，你们每一个人都想活，这是最首要、最高的渴望。可如果你不让任何人活，这个渴望就实现不了。你不让别人活，你自己也活不成。所以，给予是法则，而索取、剥削是定律。在感官的世界里，你就该被剥削，你就该觉得自己被剥削了，然后还微笑。你做不到。

Your ego is enemy right there, when it won't let you feel that satisfaction, then what you do? You get mad, you get angry. Oh somebody did me in.

你的小我就在那儿当敌人，它不让你感受到那份满足，那你会怎么办？你会发疯，你会生气。哦，有人害了我。

ego is enemy right there, when it won't let you feel that satisfaction, then what you do? You get mad, you get angry. Oh somebody did me in.

小我就在那儿当敌人，它不让你感受到那份满足，那你会怎么办？你会发疯，你会生气。哦，有人害了我。

I was talking to somebody one day, he said, "Look at the list, this happened, this happened, this... "

有一天我跟一个人说话，他说：“你看看这清单，这事发生了，那事发生了，这个……”

I said, "Hold your breath, I mean to say, I understand, it's too long a list, I can... "

我说：“先停一下，我的意思是，我明白，这清单太长了，我能……”

"But would you now please listen everything, everything what I have gone, can you understand my effort, lot of effort. "

“可你能不能现在就听我把一切说完，我经历的一切，你能理解我的付出吗，好大的付出。”

I said, "It happens to me everyday, every three hours, you know it's big deal. "

我说：“这事我每天都碰上，每三个小时就一次，你知道，这算什么大事。”

"What, what happens to deal, people love you, people understand you, people are with you. "

“什么，什么算什么大事，人们爱你，人们理解你，人们都跟着你。”

I said, "Who? Who? Which people? "

我说：“谁？谁？哪些人？”

"All these people, all these around you, I have seen, I have seen when they see you they... "

“就这些人，你身边这些人，我见过，我见过他们一看到你，他们就……”

I said, "Well, I have seen it too, don't, don't have any misunderstanding about these people. Well let us talk, what we have to talk. "

我说：“嗯，我也见过，别，别对这些人有什么误会。咱们还是谈该谈的吧。”

"I have list, I have list. "

“我有清单，我有清单。”

I said, "All right, you have list? "

我说：“行，你有清单？”

"Hah. "

“哈。”

I said, "When you were born, you had a underwear on? "

我说：“你出生的时候，穿着内裤吗？”

"What do you, I don't understand, what underwear has to do with it? "

“你说什么，我不明白，内裤跟这有什么关系？”

have list? "

有清单？”

"Hah. "

“哈。”

I said, "When you were born, you had a underwear on? "

我说：“你出生的时候，穿着内裤吗？”

"What do you, I don't understand, what underwear has to do with it? "

“你说什么，我不明白，内裤跟这有什么关系？”

I said, "I am just saying one thing. When you came out of the womb of the mother, placenta and all that, did you search it that your underwear went out and do you had underwear on or not simple question? "

我说：“我就问一件事。你从母亲的子宫里出来的时候，胎盘什么的，你有没有翻查过，你的内裤掉出去了，你到底穿没穿内裤，就这么简单一个问题？”

"I don't understand, what is wrong, I mean what a underwear has to do with the whole list? "

“我不明白，哪里不对，我是说，内裤跟这整张清单有什么关系？”

I said, "Well, this is a long list, is there underwear on that list, which you had on and which you have lost? "

我说：“嗯，这清单很长，那清单上有没有内裤，你曾经穿着的、后来弄丢的那条？”

"What are you talking about? " She said, "Yeah, I was born, I didn't have underwear, then I have worked, I worked, I really created everything. "

“你在说什么？”她说，“是啊，我出生了，我没穿内裤，然后我工作，我工作，我确实创造了一切。”

I said, "Did you create a underwear or you bought it? "

我说：“内裤是你创造的，还是你买的？”

Buy it, sell it, have it, not have it, this is called time convenience, all the list is a time convenience. Time convenience is all around us, is there reality somewhere?

买它、卖它、有它、没有它，这都叫时间上的方便，所有这一切都是时间上的方便。时间上的方便围绕在我们四周，哪里还有真实可言？

She said, "Yogiji, what you are saying? "

她说：“Yogiji，你在说什么？”

all the list is a time convenience. Time convenience is all around us, is there reality somewhere?

所有这一切都是时间上的方便。时间上的方便围绕在我们四周，哪里还有真实可言？

She said, "Yogiji, what you are saying? "

她说：“Yogiji，你在说什么？”

I said, "When I came here, it took me three years to let people wear bra and underwear, so what is the big deal? I think, at least one thing I have achieved now, I don't check people anymore but I think they wear bra and they do wear underwear somewhere, little bun but it's okay. "

我说：“我刚来这里的时候，花了三年才让人们穿上胸罩和内裤，这有什么大不了的？我想，至少我现在做成了一件事，我不再检查别人了，但我想他们穿着胸罩，他们确实在某处穿着内裤，小小的一块，但没关系。”

So basically, in fifteen years what I have taught, just two things. That is good, no, I am not sure, it's good to have an underwear and if it is a Khalsa type, it's much better then you have a air pocket of your own, then it keep your mood and calcium, magnesium in good flow and you will be all right, if not, at least have tuckers, somewhere little thing you know.

所以基本上，十五年里我教的东西，只有两件。这很好，不，我不确定，有内裤是好的，如果是卡尔萨式的，那就更好，那样你就有自己的一个气囊，它会让你的情绪和钙、镁保持顺畅流动，你就会没事，如果没有，至少穿上棉短裤，你知道，某个地方的小东西。

then it keep your mood and calcium, magnesium in good flow and you will be all right, if not, at least have tuckers, somewhere little thing you know.

它会让你的情绪和钙、镁保持顺畅流动，你就会没事，如果没有，至少穿上棉短裤，你知道，某个地方的小东西。

I see, when I go in the summer in Europe they wear a bathing suit, it is lot of four strings and couple inches of cloth, well nominal, it's okay, rest you can imagine. So what basically in you is that you have not understood the basic teaching, which is beyond all teachings, which is the teaching, which is the purpose, which is the motive of this body given to you is to live and live with all five senses but you cannot live. You shall not live, if you shall not allow to live. Bible is not wrong, when it says, "Thou shall not kill," it give a commandment and Japji is not wrong,

我明白，夏天我去欧洲的时候，他们穿泳衣，那是很多根四根带子和几英寸的布，好吧，勉强算数，没关系，剩下的你可以想象。所以你里面根本的问题是，你没有理解那根本的教导，它超越一切教导，它就是那教导，它就是目的，它就是给你这具身体的动机——去活，带着全部五种感官去活，但你活不出来。你不该活，如果你不允许自己去活。《圣经》没有错，当它说“你不可杀人”，它给出了一条诫命，而《Japji Sahib》也没有错，

'Asankh Galvadd Hathya Kamaa. '

‘Asankh Galvadd Hathya Kamaa。’

allow to live. Bible is not wrong, when it says, "Thou shall not kill," it give a commandment and Japji is not wrong,

允许自己去活。《圣经》没有错，当它说“你不可杀人”，它给出了一条诫命，而《Japji Sahib》也没有错，

'Asankh Galvadd Hathya Kamaa. '

‘Asankh Galvadd Hathya Kamaa。’

There are million and endless, who cut the throat and do hathya, means the worst act. So basically, we are here today with our body and going to see our body and we want to know whether our body functions as we wanted to function or not because you are very proud of your body, my body hmmm and me, me, me big deal, I am going to see, how, how big deal you are. In sitting in Rome in that shelter, where I was teaching the course, it was a very funny thing.

有千千万万、数不清的人，割断别人的喉咙，犯下 hathya，也就是最恶劣的行为。所以基本上，今天我们带着自己的身体来到这里，要看看自己的身体，我们想知道，我们的身体是不是按我们想要的方式在运作，因为你对自己的身体非常骄傲，我的身体，嗯，还有我、我、我，有多了不起，我倒要看看，你到底有多了不起。坐在罗马那个庇护所里，我在那里教课，那是件非常有趣的事。

A master, master, judo master, he had a student, very sincere student, he told him to hold apple in his mouth and then he blindfolded himself and he sliced that apple with sharpest Japanese blade, which you can ever understand, everybody appreciated the master, I do too but I appreciate that student.

一位大师，大师，柔道大师，他有一个学生，非常虔诚的学生，他让他把苹果叼在嘴里，然后蒙上自己的眼睛，用你能想象到的最锋利的日本刀把那个苹果劈开，所有人都赞叹这位大师，我也赞叹，但我赞叹的是那个学生。

(Students' laughter)

（学生们大笑）

Japanese blade, which you can ever understand, everybody appreciated the master, I do too but I appreciate that student.

日本刀，你能想象到的最锋利的，所有人都赞叹这位大师，我也赞叹，但我赞叹的是那个学生。

(Students' laughter)

（学生们大笑）

I appreciate that student so much that you can't even believe it because my idea in appreciating that student was that, God it is something real and then he ask him to put apple on the head and then he sliced it and then finally it is cut it in two, in two equal parts. I really appreciated the student and then he made him to sit in a bridge pose and put about huge possible stone in the world you can believe and then he took a hammer and he struck that hammer and big flame came out of the stone and little part of the stone went out, so it would shown the granite, the strength of the stone.

我如此赞叹那个学生，你简直无法相信，因为我赞叹那个学生的意思是，天哪，这是真功夫。然后他让他把苹果放在头上，又一刀劈开，最后把它切成两半，切成相等的两半。我真的很赞叹那个学生。接着他让他摆出桥式，放上一块你能相信的世界上最大的石头，然后他拿起一把锤子，砸下去，石头里冒出巨大的火焰，一小块石头崩了出来，这样就显出了花岗岩，显出了石头的强度。

That was first done for just to show us that, I understood it but normally people said, perhaps the master has missed the hit you know. Then he second with that big hammer, twenty-five, thirty pounds of that hammer, he struck it in the center and broke the stone in two parts, on the student perfect bridge pose, and the student was a Italian, the master was Italian, not Indians but that is when you want to learn that much faith you have to have.

第一次这么做，只是为了向我们表明这一点，我明白了，但一般人会说，也许大师这一下没打中，你知道吧。然后他第二次用那把大锤，二十五、三十磅重的大锤，砸在正中央，把石头砸成两半，就砸在那个学生完美的桥式上，那个学生是意大利人，大师也是意大利人，不是印度人，但这就是当你想学到那个程度时，你必须拥有的信心。

bridge pose, and the student was a Italian, the master was Italian, not Indians but that is when you want to learn that much faith you have to have.

桥式，那个学生是意大利人，大师也是意大利人，不是印度人，但这就是当你想学到那个程度时，你必须拥有的信心。

Sometime you might be every proud that we are great students. I know how you spell student, SCTUTENDENT, dent, screwdent, that's what you spell students and if you want to ever learn, there is not any great master, never there shall be a great master, who was not the greatest student. Only a greatest student makes a great master. Power of the student is worshipped in Japji, in the words of Nanak,

有时候你可能会很骄傲，觉得我们是了不起的学生。我知道你是怎么拼 student 这个词的，SCTUTENDENT，dent，screwdent，你就是这么拼学生的。如果你想真正学到东西，那就没有哪个伟大的大师，从来也不会有哪个伟大的大师，不是最伟大的学生。只有最伟大的学生才能成为伟大的大师。学生的力量在《Japji Sahib》里受到敬拜，在Nanak的话里，

'Mannay kee gat kahee naa jaa-i. '

「Mannay kee gat kahee naa jaa-i。」

Those pauris, Mannay ke chaar pauriya. There are four letters of the Mannay, they are in appreciation of the studentship and,

那些小节，Mannay ke chaar pauriya。Mannay 有四个小节，它们是在赞美学生身份，而且，

'Suni-ai sidh peer surnadh suni-ai. '

「Suni-ai sidh peer surnadh suni-ai。」

Mannay ke chaar pauriya. There are four letters of the Mannay, they are in appreciation of the studentship and,

Mannay ke chaar pauriya。Mannay 有四个小节，它们是在赞美学生身份，而且，

'Suni-ai sidh peer surnadh suni-ai. '

「Suni-ai sidh peer surnadh suni-ai。」

They also are in appreciation of the student. There almost eight pauris in Japji, which are in appreciation Guru Nanak sang the glory of the student, and if sometime you get a chance and open your peace lagoon and read those lines, I don't think, there is any virtue in the world which cannot come to you, when you are a student, provided you are. I like you to go in half wheel pose, simple. It's a very simple..., if you cannot go in half wheel pose, you can look at it.

它们也是在赞美学生。《Japji Sahib》里差不多有八个小节，都是在赞美学生，Guru Nanak 唱出了学生的荣耀。如果你哪天有机会，张开你的和平之湖，读一读那些句子，我不认为这世上还有什么美德是你得不到的——只要你是学生，前提是你真的是。我要你们进入半轮式，简单点。这非常简单……如果你做不了半轮式，你可以看着它。

(Students' laughter)

（学生们大笑）

I like you to go in half wheel pose, simple. It's a very simple..., if you cannot go in half wheel pose, you can look at it.

我要你们进入半轮式，简单点。这非常简单……如果你做不了半轮式，你可以看着它。

(Students' laughter)

（学生们大笑）

This is see how simply I said it, go in a half wheel pose, you will exactly know how much relationship between you and your body exist. It's a love relationship. It's a very love relationship, what I am going to teach you, I have never taught you before, so I want you to understand and it starts with a half wheel pose, that's why I am sorry, my personal regrets and I want your tongue out and I want you to do breath of fire through the mouth. I want you to learn to try it as good as you can. If you cannot make a half wheel pose, you can make a bridge pose, you can do something. Something is better than nothing.

你看我说得多简单，进入半轮式，你就会确切知道你和你的身体之间有多少关系。那是一段爱的关系。那是一段非常爱的关系。我接下来要教你们的，我以前从没教过，所以我要你们听懂，而它从半轮式开始，所以我很抱歉，我个人很抱歉。我要你们把舌头伸出来，用嘴做火呼吸（Breath of Fire）。我要你们学着尽力去做。如果你做不了半轮式，你可以做桥式，你可以做点别的。做点什么总比什么都不做强。

That is what I believe, I believe something is better than nothing, that's number one and if you cannot have best make, best what you have, that is the second belief I got, you should sometime ask me my beliefs.

这就是我的信念，我相信做点什么总比什么都不做强，这是第一条；如果你得不到最好的，就把你有的做到最好，这是我第二条信念，你哪天该问问我都有哪些信念。

that's number one and if you cannot have best make, best what you have, that is the second belief I got, you should sometime ask me my beliefs.

这是第一条；如果你得不到最好的，就把你有的做到最好，这是我第二条信念，你哪天该问问我都有哪些信念。

Your tongue has to be totally out and breath of fire has to be totally good and you have to really try hard and taste your tongue and its bitterness. I mean, I don't want to disturb you. I have nothing to do actually, it is your half wheel pose, it is your tongue, it is your breath of fire and it is you. Why not to feel sexy now. Feel sexy. Imagine a imagery sexual intercourse, come on and also eat best sexy food or good food you want, image, take imager, go into a restaurant and eat that food, which you appreciated always, number one, second I want you to feel very sensual and sexual in this posture.

你的舌头必须完全伸出来，火呼吸必须做得非常好，你必须真的努力去尝你舌头的味道，尝它的苦味。我的意思是，我不想打扰你。其实我没什么事可做，这是你的半轮式，是你的舌头，是你的火呼吸，是你。现在为什么不感觉性感一点呢。感觉性感。想象一幅性交的画面，来吧，再吃最好的性感食物或者你想吃的好食物，想象，拍下画面，走进一家餐厅，吃你一直欣赏的那道菜，第一，第二，我要你在这个姿势里感觉非常感官、非常性感。

When your tongue is out, see very kissing and hugging and loving, see, come on, you know, not that bad. Otherwise, stop talking about sex and start talking about restaurants and food and all that.

当你的舌头伸出来时，去想象亲吻、拥抱和爱，想象，来吧，你知道的，没那么糟。否则，就别再谈性了，开始谈餐厅和食物之类的吧。

hugging and loving, see, come on, you know, not that bad. Otherwise, stop talking about sex and start talking about restaurants and food and all that.

拥抱和爱，想象，来吧，你知道的，没那么糟。否则，就别再谈性了，开始谈餐厅和食物之类的吧。

Come on, did I say something wrong you great yogis? Okay, okay, okay, relax, relax. Okay, second posture is for the day, second menu, list on the menu is, go into a shoulder stand. Go into... and your legs can go all the way forward and all the way back alternatively. Oh no, no, no, when one leg is out to touch the ground, the other should touch the ground other way.

来吧，我说错什么了吗，伟大的瑜伽士们？好，好，好，放松，放松。好，今天的第二个姿势，第二道菜单，菜单上的清单是，进入肩倒立。进入……你的腿可以一路向前，再一路向后，交替进行。哦不，不，不，当一条腿伸出去触地时，另一条应该向另一边触地。

(Students' laughter)

（学生们大笑）

Yeah, you have never done that, I know. No yogis do this and if you are impotent, I don't blame you and if your wife or your husband freaks out, I don't blame you either and now in this beautiful condition, where your lower body, up to your butts is very straight and your legs are crisscrossed. One is forward, one is back, back means towards the ground. The forward means towards the ground. Yeah. Your get into that positions please and stay. One leg forward and one leg backward, the leg which is going to be backward, it's going to be the right leg, isn't liver is on the right, mostly.

是啊，你从没做过那个，我知道。没有瑜伽士做这个，如果你阳痿，我不怪你，如果你的妻子或丈夫吓坏了，我也不怪你，现在在这个美妙的状况里，你的下半身，直到臀部，非常直，你的腿交叉着。一条向前，一条向后，向后意味着朝向地面。向前意味着朝向地面。是啊。请你们进入那个姿势并保持住。一条腿向前，一条腿向后，要向后的那条腿，会是右腿，肝不是在右边吗，大多数情况下。

One leg forward and one leg backward, the leg which is going to be backward, it's going to be the right leg, isn't liver is on the right, mostly. Hah, yeah, mostly, yeah, yeah, that angle has to be with that leg, taang, leg.

一条腿向前，一条腿向后，要向后的那条腿，会是右腿，肝不是在右边吗，大多数情况下。哈，是啊，大多数情况下，是啊，是啊，那个角度必须和那条腿在一起，taang，腿。

It's very in Gurmukhi we say, taang is a leg, in English you say taang is a tongue, it means, jeeba is tongue. Both words are tongue, if you say, your head is in shoulder pose, bent towards opposite, okay done and then now you take tongue out and now breath of fire. I really appreciate you love one leg so much and you hate the other one so much and I can't believe, bring the other one to the position also. There will be a tremendous pull on the right side, on that thigh and that big muscle, which you won't like. See we are so normal, we are not doing anything, hanky-panky. You are really beautiful, you can enjoy the karma of having a heavy thick butts, now you can feel it.

在 Gurmukhi 语里我们说，taang 是腿，在英语里你说 taang 是舌头，它的意思是，jeeba 是舌头。两个词都是舌头，如果你说，你的头在肩膀式里，向相反方向弯，好，做完了，然后现在你把舌头伸出来，现在做火呼吸。我真的很欣赏你们这么爱一条腿，又这么恨另一条腿，我简直不敢相信，把另一条也放到位置上。右侧会有巨大的拉扯，在那条大腿和那块大肌肉上，你不会喜欢的。看，我们多正常，我们没做什么，没搞什么花样。你真的很美，你可以享受拥有又重又厚屁股的业力，现在你能感觉到了。

It is called cosmic storeroom. You know sometime I wonder without mirror you cannot see properly your butts because God never wanted to see how much you store.

它叫宇宙储藏室。你知道有时候我想，没有镜子你没法好好看到自己的屁股，因为神从来不想看你存了多少。

cosmic storeroom. You know sometime I wonder without mirror you cannot see properly your butts because God never wanted to see how much you store.

宇宙储藏室。你知道有时候我想，没有镜子你没法好好看到自己的屁股，因为神从来不想看你存了多少。

One day we will take camera and take picture of all butts and see how ugly they are and whenever somebody say, "Am I not beautiful. " I will say, "No. " And show that picture. And very good, I am very satisfied. The third exercise, I will like to share is to sit down and feel comfortable and stretch your leg straight and catch your toes, really good and try to have no bent anywhere, if possible and having doing that, I like you to put your chin towards the sky and straighten your spine, as far as you can and then I want you to pull your tongue out and then I want you to have perfect breath of fire. This is the easiest part of the whole system you had gone through.

有一天我们会拿相机把所有屁股拍下来，看看它们多丑，以后每当有人说，「我难道不美吗。」我就说，「不美。」然后把那张照片给他看。很好，我很满意。第三个练习，我想分享的是坐下来，感觉舒服，把腿伸直，抓住脚趾，很好，尽量哪里都不要弯，如果可能的话，做到之后，我要你把下巴朝向天空，把脊柱挺直，能挺多直就挺多直，然后我要你把舌头伸出来，然后我要你做完美的火呼吸。这是你刚才经历过的整套里最容易的部分。

All I am telling you is, let your even body live, look what you have done to yourself, when it was given to you, how flexible it was. Remember body was given to you to live and to experience let live. Body was given to you for live and to experience let live. Relax, feel good?

我要告诉你的就是，让你这具身体也活一活，看看你对自己做了什么，它被交给你的时候，多么柔软灵活。记住身体被交给你，是为了活，也是为了体验让一切活。身体被交给你，是为了活，也是为了体验让一切活。放松，感觉好吗？

Students: Yes sir.

学生：是的，先生。

was given to you to live and to experience let live. Body was given to you for live and to experience let live. Relax, feel good?

被交给你，是为了活，也是为了体验让一切活。身体被交给你，是为了活，也是为了体验让一切活。放松，感觉好吗？

Students: Yes sir.

学生：是的，先生。

YB: Now sit in crow pose and fold your hand on the top of your head and in this tone, Hari Har, Hari Har, Hari Har Hari, no, no, watch, watch, watch, let me teach you this tone, this, you have never, no practice unnecessarily you will go wrong. Hari Har, Hari Har, Hari Har, Hari, Hari Har...

YB：现在坐成乌鸦式，双手合十放在头顶，用这个音调，Hari Har，Hari Har，Hari Har Hari，不，不，看，看，看，让我教你这个音调，这个，你从来没有，不必要地练你会练错的。Hari Har，Hari Har，Hari Har，Hari，Hari Har……

(Students chanting, 'Hari Har Hari Har Hari Har Hari, Hari Har... ')

（学生唱诵，「Hari Har Hari Har Hari Har Hari，Hari Har……」）

YB (talks over): Tip of the tongue. Tip of the tongue, don't use the full mouth. Hold on, wait, wait, wait.

YB（在唱诵声中讲话）：舌尖。用舌尖，不要用整个嘴巴。等等，停一下，停一下，停一下。

(Students stop chanting)

（学生停止唱诵）

Hey, hey, you come, you come, watch this. How easily he sits, come on sit here. I have never seen that convenient posture. You watch him? Look at him, hah? Is he in any trouble? Why you are in trouble and chant with the tip of your tongue.

嘿，嘿，你过来，你过来，看看这个。他坐得多轻松，来，坐这儿。我从没见过那么舒服的姿势。你看着他？看看他，哈？他有什么麻烦吗？你为什么有麻烦，还要用舌尖唱诵。

(Students continues chanting)

（学生继续唱诵）

YB (talks over): Inhale.

YB（在唱诵声中讲话）：吸气。

(Students stop chanting)

（学生停止唱诵）

It reminds me of a joke and sit down and relax. One day, Hari Har told me, "How can I go wrong, people even chant my name? "

这让我想起一个笑话，坐下来，放松。有一天，Hari Har 对我说：“我怎么会错呢，人们甚至唱诵我的名字？”

(Students stop chanting)

（学生停止唱诵）

It reminds me of a joke and sit down and relax. One day, Hari Har told me, "How can I go wrong, people even chant my name? "

这让我想起一个笑话，坐下来，放松。有一天，Hari Har 对我说：“我怎么会错呢，人们甚至唱诵我的名字？”

I said, "Honey, I tell you something, people chant your name, they can't go wrong, you don't chant your name, therefore, you are all wrong. "

我说：“亲爱的，我告诉你一件事，人们唱诵你的名字，他们不会错，你不唱诵自己的名字，所以，你全错了。”

Spiritual name is the destiny and opposite to of that is fate. One who shall not live to his spiritual destiny, which is the name. In the beginning there is a word, word was with God and word was God and that is the name, shall be taken away by the fate. God and devil, fate or destiny, heaven or hell are just expressions.

灵性名字就是天命，与它相反的则是命运。一个人若活不出自己的灵性天命，也就是那个名字，就得不到它。起初有道，道与神同在，道就是神，那就是名字，会被命运夺走。神与魔鬼，命运或天命，天堂或地狱，都只是说法而已。

with God and word was God and that is the name, shall be taken away by the fate. God and devil, fate or destiny, heaven or hell are just expressions.

道与神同在，道就是神，那就是名字，会被命运夺走。神与魔鬼，命运或天命，天堂或地狱，都只是说法而已。

Spiritual name is the word, out of millions few get the chance even to claim it. Try to understand the factuality of it. Out of millions only few has the right to claim it and out of those who claim it, few shall live it but those who shall live to the word O Nanak, shall be the God on Earth. Do you understand? Did I sum up, what is called religion in one statement? Sometime you, you might be wondering, why, who is religious and who is not, who is good and who is bad, I don't want you to judge people. There is no way to judge anybody. Ask a person, "Do you have a spiritual identity, spiritual Nam or spiritual name. " Person said, "No, you have nothing to discuss. "

灵性名字就是那道，百万之中只有少数人有机会认领它。试着理解这件事的真实性。百万之中只有少数人有资格认领它，而在认领它的人中，只有少数人会活出它，但那些活出这道的人，O Nanak，将成为地球上的神。你明白吗？我是不是用一句话总结了什么叫宗教？有时你，你可能会想，为什么，谁有信仰，谁没有，谁好谁坏，我不想让你去评判别人。没有办法评判任何人。问一个人：“你有灵性身份吗，有灵性 Nam 或灵性名字吗。”那人说：“没有，那就没什么可谈的。”

to judge anybody. Ask a person, "Do you have a spiritual identity, spiritual Nam or spiritual name. " Person said, "No, you have nothing to discuss. "

评判任何人。问一个人：“你有灵性身份吗，有灵性 Nam 或灵性名字吗。”那人说：“没有，那就没什么可谈的。”

The second thing you can ask and go and find it, 'What your spiritual identity is. ' In case, like a fool like me, you can say, yes, I have a spiritual name and it is what? Har Bhajan Singh, the man who sing Har. Bhajan means the divine singing, divine singing is called Bhajan. When you sing other than the divine singing it is called Sangeet, it is called anything, it can be called gana and it can be... anything you call it, I mean there are so many words but when you sing spiritually, then it's called Bhajan. Bhajan is mean when you appreciate God, that song which appreciates God and you appreciate God.

第二件你可以去问、去寻找的事是：「你的灵性身份是什么。」万一你像我这么傻，你可以说，是的，我有一个灵性名字，它是什么？Har Bhajan Singh，那个唱 Har 的人。Bhajan 的意思是神圣的歌唱，神圣的歌唱就叫 Bhajan。当你唱的不是神圣的歌唱，那叫 Sangeet，叫别的什么，可以叫 gana，也可以叫……随便你怎么叫，我是说词多得很，但当你带着灵性去唱，那就叫 Bhajan。Bhajan 的意思是当你赞美神，那首赞美神的歌，而你在赞美神。

when you sing spiritually, then it's called Bhajan. Bhajan is mean when you appreciate God, that song which appreciates God and you appreciate God.

当你带着灵性去唱，那就叫 Bhajan。Bhajan 的意思是当你赞美神，那首赞美神的歌，而你在赞美神。

Har means, Har, Har is a Shabad, so Har Bhajan Singh, the lion who sings the divine word of the Har and some day incident happened and I left the job, I left my world, I left... I came here to just to do that and I am grateful to each one of you, that you made me to do that. I am very much in debt to you, sometime you think I am mad at you, no it's not true. Even you abuse me and you use dirty words and call me names, it's okay. I am not trying to ask you to bother, bother about me and my characteristics and my qualifications, I am not worried about that. I am just enjoying just one opportunity that I could do what I was born to do.

Har 的意思是，Har，Har 是一个 Shabad，所以 Har Bhajan Singh，就是那头唱 Har 神圣话语的狮子，后来有一天事情发生了，我辞掉了工作，我离开了我的世界，我离开了……我来到这里，就为了做这件事，我感谢你们每一个人，是你们让我做成了这件事。我欠你们很多，有时你觉得我在生你的气，不，不是真的。就算你骂我，用脏话，给我起外号，都没关系。我不是想请你为我、为我的性格、为我的资历操心，我不担心那些。我只是在享受一个机会，让我能做我生来就该做的事。

And there was a psychologist and psychotherapist, psychiatrist lady and she wanted to have counsel with me and I started counseling and there were certain words she was saying the translator was not translating and then in the end I told the translator I say, "Is she really giving me bad names, that's why you are not translating? "

有一位心理学家、心理治疗师、精神科医生的女士，她想跟我做咨询，我就开始给她咨询，她说的有些话翻译没有翻，最后我跟翻译说：「她是不是真的在骂我，所以你才不翻？」

He said, "Yes sir. "

他说：「是的，先生。」

and then in the end I told the translator I say, "Is she really giving me bad names, that's why you are not translating? "

最后我跟翻译说：「她是不是真的在骂我，所以你才不翻？」

He said, "Yes sir. "

他说：「是的，先生。」

I said, "Thank you, you saved me the direct agony but she has the right to do it and you can translate it. "

我说：「谢谢你，你替我免了直接的痛苦，但她有权这么做，你可以翻出来。」

He said, "No I can't. "

他说：「不，我不能。」

I said, "Then she won't say it. " But I understand it, after three days, she was the best friend I had around and that's how life, life is not what you say to me, it is immaterial, what you say to me and what I say to you. That's not the relationship. Relationship is what you say to yourself and what you say to yourself, how I say to myself, that matters. That is a spiritual teacher. What you say to yourself, about yourself and around yourself and for yourself and how I see it. You can go and find all books on spirituality of all religion, you won't find this line. You won't find this relationship.

我说：“那她就不会说了。”但我明白，三天之后，她成了我身边最好的朋友，生活就是这样，生活不是你对我说的那些话，你对我说什么、我对你说什么，都不重要。那不是关系。关系是你对自己说什么，你对自己说什么，我对自己说什么，那才是重要的。那就是灵性老师。你对自己、关于自己、围绕自己、为自己说什么，以及我如何看待它。你可以去找所有宗教里关于灵性的书，你找不到这句话。你找不到这种关系。

yourself and how I see it. You can go and find all books on spirituality of all religion, you won't find this line. You won't find this relationship.

你自己，以及我如何看待它。你可以去找所有宗教里关于灵性的书，你找不到这句话。你找不到这种关系。

Relationship in reality of life is what you say to yourself about yourself, around yourself and for yourself and how I, if you consider me as a spiritual teacher, look at it, feel at it and feel about it. That's all is life about. Everything else is you, I have nothing to do with that and now to give you a good news, I will ask Krishna to sing that song, you are my father, you are my mother, you are my relative and something like that, it is Guru Nanak sang it and she translated it and I want to see, how she sings it and no ego that you are a black. You know sometime you do that, stand up straight. I know, no white, no one can sing it, I know that, it's true. We can be sorry for that.

现实生活中真正的关系，是你对自己、关于自己、围绕自己、为自己说什么，以及我——如果你把我当作灵性老师——如何看待它、感受它、对它有怎样的感受。生活就是这些。其他一切都是你的事，我跟那些毫无关系。现在告诉你一个好消息，我要请 Krishna 唱那首歌，“你是我的父亲，你是我的母亲，你是我的亲人”之类的，那是 Guru Nanak 唱的，她把它翻译了，我想看看她怎么唱，没有小我说你是黑人。你知道有时候你会那样做，站直了。我知道，没有白人，没人能唱它，我知道，这是真的。我们可以为此感到遗憾。

For that time, it is only privilege of the blacks, no ego.

在那个时代，那只是黑人的特权，没有小我。

(Student singing, 'You are my love O Lord, yes you are my love O Lord... ')

（学生唱：“你是我的爱，哦主，是的，你是我的爱，哦主……”）

(Student stops singing)

（学生停止唱歌）

Side B

B 面

is only privilege of the blacks, no ego.

只是黑人的特权，没有小我。

(Student singing, 'You are my love O Lord, yes you are my love O Lord... ')

（学生唱：“你是我的爱，哦主，是的，你是我的爱，哦主……”）

(Student stops singing)

（学生停止唱歌）

Side B

B 面

not ever. You can understand the baby tone, when she went through was real experience and that is what the tip of the tongue sometime, the chanting and a recitation through it can take you, to the coverage of, it is how you can go through the eye of the hurricane and sit on it and enjoy it. Some of you might have experienced that when she was singing, you were listening to the loud music as a cover up, some might be just lost in the simplicity of the words, both are states of diving in, in the sound current and many of you were enjoying that she could just sing and giving that statement that she can sing and can sing the glory of the Lord, in the word she can sing.

从来不会。你能听懂那种婴儿般的音调，她经历的是真实的体验，舌尖有时就是这样，通过它唱诵和吟诵能带你到达的，是那种覆盖，是你能怎样穿过飓风之眼，坐在上面享受它。你们有些人可能体验过，她唱歌的时候，你在听那响亮的音乐当作掩护，有些人可能只是沉浸在那些词的简单里，两者都是潜入音流的状态，你们很多人都在享受，她就能那样唱，并且给出那个宣告：她能唱，能唱主的荣耀，用词她能唱。

you were enjoying that she could just sing and giving that statement that she can sing and can sing the glory of the Lord, in the word she can sing.

你当时很享受，因为她能就这样唱起来，还能说出那句话——她能唱，能唱颂神的荣耀，用话语唱出来。

It must be somewhere the will of the God that she is nothing and not singing. I sometime feel that there is a little bird which chirps a lot and very sweet, very beautiful but sometime it get involved so much with the cage in jumping back and forth that it doesn't speak, it doesn't chirp, it doesn't sing. Little bird miss the chance but one who has seen that bird and fallen in love and sometime like to listen because fond memories are the hope of life. Doesn't matter where you roam and where you go, the memories will go with you. They will never leave you alone and when the body will be left, the memories shall go with you.

这一定是神的意志在某个地方起作用，让她什么都不是，也不再唱了。我有时觉得，有一只小鸟，叫声很多，很甜，很美，但有时它太投入笼子里的跳来跳去，就不说话了，不叫了，不唱了。小鸟错过了机会，但那个见过这只鸟、爱上它、有时还想听的人，因为美好的回忆是生活的希望。不管你走到哪里，去哪里，回忆都会跟着你。它们永远不会离开你，当身体被留下时，回忆会跟着你走。

Therefore, please create good memories for goodness, that is the only credit you will have on the way from here to your final abode.

所以，请为善而创造美好的回忆，那是你从这里到你最终归宿的路上唯一的资本。

go with you.

跟着你走。

Therefore, please create good memories for goodness, that is the only credit you will have on the way from here to your final abode.

所以，请为善而创造美好的回忆，那是你从这里到你最终归宿的路上唯一的资本。

Good memories comes from good deeds and good deeds come from good acts and good acts come from the heart and the head surrenders to the heart and human creates the good act, that is the science, that's the law, you cannot change it, nobody has ever changed it, no religion can change it, no man can change it and no Almighty God can change it, this law is above God. When the head surrenders and the heart opens at that time the Almighty God surrenders and that's the moment of the man and that is what human body is about.

美好的回忆来自善行，善行来自善举，善举来自心，而头向心臣服，人创造出善举，这就是科学，这就是法则，你改变不了它，没有人改变过它，没有宗教能改变它，没有人能改变它，没有全能的 God 能改变它，这条法则高于 God。当头臣服、心打开的时候，全能的 God 就臣服了，那就是人的时刻，那就是肉体存在的意义。

That is the five tattvas and the five rasaas and five juices of the five elements, when fall in the cup of consciousness and the yogi drinks, that drink is the nectar, which we all have the right to. And on this Earth there is a ceremony which will come on the April and it comes on every April and I had a very beautiful discussion this morning with someone and she said, "God, you are really great. "

那就是五大元素（Tattvas）、五种 rasaas、五大元素的五种汁液，当它们落入意识的杯中，瑜伽士喝下，那饮品就是甘露，我们都有权享用。在这个地球上有一个仪式，会在四月到来，每年四月都会来，今天早上我和某人有过一次非常美的讨论，她说：“God，你真的太伟大了。”

I said, "How come you realize after so many years? "

我说：“你怎么过了这么多年才意识到？”

very beautiful discussion this morning with someone and she said, "God, you are really great. "

今天早上和某人有过一次非常美的讨论，她说：“God，你真的太伟大了。”

I said, "How come you realize after so many years? "

我说：“你怎么过了这么多年才意识到？”

And she said, "If I would have been you, I would have got rid of me, longtime ago. "

她说：“如果我是你，我早就把我自己甩掉了。”

I said, "What happened? "

我说：“怎么了？”

She said, "I don't do anything outside but I love the inner stuff of you. "

她说：“我在外面什么都不做，但我爱你内在的东西。”

I said, "It's a wonderful idea, I like it, you like the all inner stuff and not the outer stuff. "

我说：“这是个绝妙的主意，我喜欢，你喜欢所有内在的东西，而不是外在的东西。”

She said, "Not at all, outer I can't stand. "

她说：“一点也不，外面我受不了。”

I said, "Then it saves money. "

我说：“那就省钱了。”

She said, "How come? "

她说：“怎么会？”

I said, "Buy an acre of land and furnish it, put all the living room furniture, carpets and make the kitchen and put everything and make the bedroom but please don't build any window, any roof, any wall. It will be the most wonderful ideal situation to live. "

我说：“买一英亩地，把它布置好，把客厅的家具、地毯都摆上，弄好厨房，把东西都放进去，再弄好卧室，但请别建任何窗户、任何屋顶、任何墙。那会是活着的最美妙的理想状态。”

She said, "What I will do when the rain comes? "

她说：“下雨的时候我怎么办？”

I said, "Think at that time, what is inner and what is outer. "

我说：“到那时候再想想，什么是内在，什么是外在。”

Sat Nam.

Sat Nam。