冥想课程

You know when the Roman Empire fell and it got scattered one third of people committed suicide. You can look beautiful, but are you a beautiful, that is the question. This symptom today, which you feel is beyond reality. You are not body, you are not mind, you are not soul. You are the one who combines these three. And you don’t want to learn it; you don’t want to know about it, you don’t want to listen to it. First you think it is a body, I’ll go with you in couple minutes you will find your body is not yours, you are separated. Then you think you have your mind and you feel your mind doesn’t help you, you can’t think.

你知道罗马帝国崩溃、四分五裂的时候，三分之一的人自杀了。你可以看起来很美，但你美吗，这才是问题。今天这个症状，你觉得它超出真实。你不是身体，你不是心智，你不是灵魂。你是把这三者结合起来的那一个。而你不想学它；你不想了解它，你不想聆听它。你先以为它是身体，我跟你走几分钟，你就会发现你的身体不是你的，你被分开了。然后你以为你有你的心智，你觉得你的心智帮不了你，你没法思考。

I am going to do it today to you and then you think you have a soul, you will be surprised your soul also will give up. But you as you will hang on and that is the tragedy people don’t want to understand.

我今天就要对你做这件事，然后你以为你有一个灵魂，你会惊讶，你的灵魂也会放弃。但你，你会撑住，而这就是悲剧，人们不想明白。

have a soul, you will be surprised your soul also will give up. But you as you will hang on and that is the tragedy people don’t want to understand.

有一个灵魂，你会惊讶，你的灵魂也会放弃。但你，你会撑住，而这就是悲剧，人们不想明白。

What happens to us is a very simple phenomenon I have figured it out. First eighteen years we do not know where it hurts. Second eighteen years we do not want to get hurt. Third chapter of eighteen years is we do not care what is hurt and after that question does not rise, it hurts anyway. Look at the rich people in Beverley Hills where I live around. Sick multimillionaires! Everybody says alcoholic, alcohol, you know if there would not have been alcohol in this country everybody would have been murdered right morning till evening? At least now they drink and they go idiots and they sleep and booze themself out and they don’t know what happens to them.

发生在我们身上的，是一个非常简单的现象，我把它弄清楚了。头十八年，我们不知道哪里受伤。第二个十八年，我们不想受伤。第三个十八年的篇章是，我们不在乎哪里受伤，那之后问题就不再升起，它反正会受伤。看看我住的比弗利山庄周围的有钱人。生病了的千万富翁！大家都说是酗酒，酒精，你知道，如果这个国家没有酒精，从早到晚大家早就互相杀光了？至少现在他们喝酒，变成白痴，然后睡觉，把自己灌醉，不知道自己出了什么事。

And suppose there would not have been any alcohol you know what would have happened? At night everybody would have pulled guns at each other and… something somebody felt something.

假如根本没有酒，你知道会发生什么吗？到了晚上，人人都会拔枪对着彼此，然后……某个人感觉到了什么。

been any alcohol you know what would have happened? At night everybody would have pulled guns at each other and… something somebody felt something.

假如根本没有酒，你知道会发生什么吗？到了晚上，人人都会拔枪对着彼此，然后……某个人感觉到了什么。

There is a limit to what tension a human mind can stand. Now I am trying to deal with a particular meditation, you know when in behavior we get hurt and when that behavior hurt is repeated again by the same signs and symptoms of the same person the velocity of the hurt is not renewable but it is extending from the point where you left. Because your memory capsulizes the hurt of the previous experience, you understand? Are you with me? Your memory capsulizes the experience of the hurt in the previous trauma and when the new starts it starts X plus A plus A plus B. That’s the formula. You understand? If you don’t understand this, you are worst than a animal, period.

人的心智所能承受的紧张是有限度的。现在我要讲一个特定的冥想，你知道，在行为中我们受到伤害，当同一个人以同样的迹象和症状再次重复那种伤害行为时，伤害的速度不是重新开始的，而是从你上次停下的那个点继续延伸。因为你的记忆把上一次经历的伤害封装了起来，你明白吗？你跟得上我吗？你的记忆把上一次创伤中的伤害经历封装了起来，当新的伤害开始时，它从 X 加 A 加 A 加 B 开始。这就是公式。你明白吗？如果你不明白这一点，你比动物还不如，就这样。

Because then you are not sensitive. You go by the trauma of the capsulized hurt of the previous situation plus you intend an equal hurt with this trauma, plus you hope it will expand. You understand?

因为那样你就不敏感了。你带着上一次情境中被封装的伤害创伤行事，再加上你打算用这个创伤造成同等的伤害，再加上你希望它会扩大。你明白吗？

trauma of the capsulized hurt of the previous situation plus you intend an equal hurt with this trauma, plus you hope it will expand. You understand?

上一次情境中被封装的伤害创伤，再加上你打算用这个创伤造成同等的伤害，再加上你希望它会扩大。你明白吗？

Therefore nobody trusts anybody. All this friendship, I am this, I am that, I am yours, you are mine is… it doesn’t mean a thing. Your sensual relationship, sexual relationship, hi honey… I am this, I am attorney, I am Governor, I am president is all nonsense. Now ask President Ford what happened to you? Tell Nixon what you are doing? He is trying to find a guy to place (?) There was a time when people used to find him to (?) yes, it is very practical, we have very short memory but we have capsulized memory. We have a think tank, all experienced; every hurt is just bricked there just like a wall. And you can imagine there is a brick type of thing, one brick comes out, plus, plus, plus.

所以没有人信任任何人。所有这些友谊，我是什么，我是什么，我是你的，你是我的……根本毫无意义。你的感官关系、性关系，嗨，亲爱的……我是什么，我是律师，我是州长，我是总统，全是胡扯。现在去问福特总统，你出了什么事？告诉尼克松你在干什么？他正想找个人来安插（？）曾经有一段时间，人们会去找他（？）是的，这非常实际，我们的记忆很短，但我们有被封装的记忆。我们有一个智库，全是经验；每一次伤害都像砌墙一样被砌在那里。你可以想象，就像砖块一样，一块砖出来了，加，加，加。

It is called record of the events. Your very memory section is a record of the events and then when you sit down and meditate, you can say all those dirty thoughts, those hurts, those capsulized situations they come up.

它叫做事件记录。你的记忆区域本身就是一份事件记录，然后当你坐下来冥想时，你可以说，所有那些肮脏的念头、那些伤害、那些被封装的情境，它们都冒出来了。

of the events and then when you sit down and meditate, you can say all those dirty thoughts, those hurts, those capsulized situations they come up.

事件记录，然后当你坐下来冥想时，你可以说，所有那些肮脏的念头、那些伤害、那些被封装的情境，它们都冒出来了。

You just close your eyes and try to be good. Every dirty thought will come (?) not before, not after at that time. And after a while you say my God what are you… forget it! Now there is a one unfortunate situation happening in United States of America, there is a one package of meditation in which they say root out the thought. It's a very commercial meditation they charge about hundred and fifty dollars monthly for that, twenty-five, thirty whatever. Now tragedy with that meditation is that’s good for a person who wants to control the entire world because in couple years those people who do that meditation will be unable to decide for them anything, nothing.

你只要闭上眼睛，试着做好就好。每一个肮脏的念头都会冒出来（？）不在之前，不在之后，就在那一刻。过一会儿你会说，我的天，你在干什么……算了吧！现在美利坚合众国正在发生一件不幸的事，有一种冥想课程，他们说要根除念头。那是一种非常商业化的冥想，他们每月收费大约150美元，25、30，随便多少。那种冥想的悲剧在于，它适合那种想控制整个世界的人，因为过不了几年，做那种冥想的人将无法为自己决定任何事情，什么都决定不了。

And that’s what I am waiting for. In another ten years these guys will go crazy, we will charge them hundred twenty-five multiplied by hundred dollars an hour as much meditation you can… we tell get out of it. Because we understand technically it's wrong.

而这正是我在等的。再过十年，这些人会发疯，我们会向他们收125乘以100美元一小时，你能做多少冥想……我们告诉你，从里面出来吧。因为我们从技术上明白，它是错的。

twenty-five multiplied by hundred dollars an hour as much meditation you can… we tell get out of it. Because we understand technically it's wrong.

25乘以100美元一小时，你能做多少冥想……我们告诉你，从里面出来吧。因为我们从技术上明白，它是错的。

I am very sure about it. And I think I have a moral and ethical right to say what you pay hundred twenty dollars or sixty-five dollars for this you practice eight years twenty minutes, so time log is this much now you want to get out of it, pay exactly same amount and we will take you out of it. Because you must understand meditation is a scientific phenomenon, which enables a individual to be a individual. In the action of reaction, individual must remain (?) his individuality, otherwise individual is of no use. It is highly important; each individual should have pros and con. Cause and effect. You can lose anything. But nothing should let you lose your individuality.

我对此非常确定。而且我认为我在道德和伦理上有权说，你为这个付了120美元或65美元，你练了8年，每天20分钟，那么时间账就是这么多，现在你想从里面出来，付完全一样的金额，我们就把你带出来。因为你必须明白，冥想是一种科学现象，它让一个人成为一个人。在作用与反作用中，个人必须保持（？）他的个体性，否则个人就毫无用处。这极其重要；每个人都应该有正有反。有因有果。你可以失去任何东西。但没有什么应该让你失去你的个体性。

If you can lose your individuality, you can totally go flat. That is why people who are regimented and are not made equally intelligent fall apart much faster than the falling leaves. It is highly important that individual should remain individual.

如果你能失去你的个体性，你就会彻底垮掉。这就是为什么那些被管束、又没有得到同等智力培养的人，会比落叶还快得多地散架。个人保持为个人，这极其重要。

and are not made equally intelligent fall apart much faster than the falling leaves. It is highly important that individual should remain individual.

又没有得到同等智力培养的人，会比落叶还快得多地散架。个人保持为个人，这极其重要。

How rotten you maybe, you maybe doing a immoral act, but still you should be in a position to decide whether you should do that act or not. Nothing should take away your freedom. And what the pros and cons does to a individual that is where the answer lies. Because every situation you are the best judge to understand whether you can stand through it or not. If you can’t then you can think to get out of it. If you can you should get into it. That decision should be left with every individual and therefore meditation is nothing but a art or a science, which creates and enhances the sensitivity of the individual makes him to decide right. Now you must understand everybody is not everybody.

不管你有多堕落，不管你也许正在做不道德的事，你仍然应该有能力决定自己要不要做那件事。没有什么能夺走你的自由。而利与弊对一个人做了什么，答案就在那里。因为每一种处境里，你都是最好的判断者，能明白自己撑不撑得过去。如果撑不过去，你就可以考虑脱身。如果撑得过去，你就该投入进去。这个决定应该留给每一个人，所以冥想不是别的，它是一门艺术或一门科学，它创造并增强一个人的敏感度，让他做出正确的决定。现在你必须明白，每个人并不都是每个人。

Today you are good, tomorrow you are bad, today is your good day, tomorrow is your bad day, tomorrow you are a smuggler, tomorrow you can be a Saint.

今天你好，明天你坏，今天是你的好日子，明天是你的坏日子，明天你是走私犯，明天你可以是圣徒。

Today you are good, tomorrow you are bad, today is your good day, tomorrow is your bad day, tomorrow you are a smuggler, tomorrow you can be a Saint.

今天你好，明天你坏，今天是你的好日子，明天是你的坏日子，明天你是走私犯，明天你可以是圣徒。

If George Washington would have been caught by the British Troops they would have hanged him for treason. Because he won so he became the President. Do you understand that? So who is right and who is wrong, right is that right, which you got it and wrong is that right, which you could not afford it. But if you are intuitively sensitive then you won’t get into the wrong and that’s all what is needed in life. And that is where meditation helps. Do you understand that? Meditation has got nothing to do with your richness or with your poverty. Be poor, very poor, you don’t have anything to eat but if you know the art of meditation then you know how to remain poor not to eat but be graceful.

如果乔治·华盛顿被英军抓住，他们会以叛国罪绞死他。因为他赢了，所以他成了总统。你明白吗？所以谁对谁错，对就是那个你得到的对，错就是那个你承受不起的对。但如果你在直觉上足够敏感，你就不会陷入错的那一边，而这就是生活所需要的一切。冥想正是在这里帮上忙。你明白吗？冥想和你的富有或贫穷毫无关系。穷吧，非常穷，你没有任何东西可吃，但如果你懂得冥想的艺术，你就懂得如何安于贫穷，不是不吃，而是活得优雅。

It's very important.

这非常重要。

don’t have anything to eat but if you know the art of meditation then you know how to remain poor not to eat but be graceful.

没有任何东西可吃，但如果你懂得冥想的艺术，你就懂得如何安于贫穷，不是不吃，而是活得优雅。

It's very important.

这非常重要。

Time is up and down like a tide, today you are beautiful, tomorrow you are old, you are ugly, today you are healthy, tomorrow you can be sick, today you are virtuous, tomorrow you may not be, but that has got nothing to do as far as your mental status is concerned. So mental status is only important if you can go through calmness and grace of time and vulgarity and pleasure of time, I am using the word vulgarity, time becomes vulgar to us. It becomes dirty to us. It becomes good to us. Typhoon hits the city, breaks (?), Sun shine and pleasant, just like weather life is like weather but a meditative mind can sail through it.

时间像潮水一样起落，今天你美丽，明天你老了、丑了，今天你健康，明天你可能生病，今天你有德行，明天你可能没有，但就你的心智状态而言，这些毫无关系。所以心智状态之所以重要，只在于你能穿越时间的平静与优雅，也穿越时间的粗俗与享乐——我用「粗俗」这个词，时间对我们变得粗俗。它对我们变得肮脏。它对我们变得美好。台风袭击城市，摧毁（？），阳光明媚、令人愉悦，生活就像天气一样，但一个冥想性心智能航行穿过它。

That is what is important my friends, more than this meditation doesn’t do a thing. Rest are other things, breathing glandular system postures, concentration and deep concentration and losing self and going into etherical body, those are certain situations. But for a commoner, for a person who wants to live beautiful, meditation is a art.

这才是重要的，我的朋友们，比这更重要的是，这个冥想本身并不做什么。其余的都是别的东西——呼吸、腺体系统、体位、专注、深度专注、忘掉自我、进入以太体，那些都是特定的情境。但对一个普通人，对一个想活得漂亮的人，冥想是一门艺术。

self and going into etherical body, those are certain situations. But for a commoner, for a person who wants to live beautiful, meditation is a art.

忘掉自我、进入以太体，那些都是特定的情境。但对一个普通人，对一个想活得漂亮的人，冥想是一门艺术。

For a person who wants to prosper it is a science. And for some people it is a lollipop. In America meditation is used like a lollipop. Give the baby little bit and he is fine. All right, now today we are going to experience meditation, later on you can do your meditation, I don’t worry but today we will open your channel towards meditation. We will make you a meditative individual, right? Now all this either you get out of here or you come this way. You have a choice. Right from here get onto this (?) here. Get down anywhere. Why, why, why you are hiding there, why don’t you go there, there is a lot of space, it won’t hurt. Now today we are meditative, you understand?

对一个想要丰盛的人，它是一门科学。对某些人，它是一根棒棒糖。在美国，冥想就像棒棒糖一样被使用。给婴儿一点点，他就好了。好，今天我们要来体验冥想，之后你可以做你自己的冥想，我不担心，但今天我们要打开你通向冥想的通道。我们要把你变成一个冥想性的人，好吗？现在，所有这些，要么你离开这里，要么你往这边来。你有选择。就从这里上到这边（？）。随便找个地方坐下。为什么，为什么，为什么你躲在那儿，你为什么不去那边，那里有很多空间，不会伤到你的。今天我们都是冥想性的，你明白吗？

It means we will be ready to meditate; we will open up to the self of meditation. Sit in a easy posture, anyway if you want to put your legs straight you can.

这意味着我们会准备好去冥想；我们会向冥想的自我敞开。用简易坐坐好，反正如果你想伸直腿也可以。

we will be ready to meditate; we will open up to the self of meditation. Sit in a easy posture, anyway if you want to put your legs straight you can.

我们会准备好去冥想；我们会向冥想的自我敞开。用简易坐坐好，反正如果你想伸直腿也可以。

You want to cross leg, fine. But wherever once you can be comfortable, exactly sit that way plus your energy antenna of these five fingers. Push your hands this way and this hand this way they are all trailers, this is flat towards the sky, this is one is towards the east other is towards the west and you do like this couple times. Close your eyes and do it couple times. We are not teaching you meditation, we are making you meditative. Pull, pull, hands, it must go flat towards the sky, flat towards the ground, angle is very important. If somebody puts pressure in a water pipe and water pipe is blocked in the way what will happen, it will burst out.

你想盘腿，可以。但只要你一旦能舒服，就那样坐好，再加上你这五根手指的能量天线。把这只手这样推出去，这只手这样推出去，它们都是拖车，这只平朝向天空，这只一只朝向东，另一只朝向西，你这样做几次。闭上眼睛，做几次。我们不是在教你冥想，我们是在让你变得冥想性。拉，拉，手，它必须平朝向天空，平朝向地面，角度非常重要。如果有人在一条水管里加压，而水管中途被堵住了，会发生什么？它会爆开。

So first it is very important to clean the channel.

所以首先，清理通道非常重要。

in a water pipe and water pipe is blocked in the way what will happen, it will burst out.

在一条水管里，而水管中途被堵住了，会发生什么？它会爆开。

So first it is very important to clean the channel.

所以首先，清理通道非常重要。

Cleansing the channel is highly important than meditation itself. You find our students in the ashram doing meditation, they practice Kundalini Yoga therefore their channels are clean they can sit down and close their eyes any time. But here we are trying to start as a person doesn’t know anything. If you keep your eyes closed you will see your mind going through the changes. Your body and your mind will differentiate themself. It's a very funny feeling you will start having in couple seconds. Your palm should go, one palm towards… flat towards the ground, the other flat towards the sky so that you are balancing between ether and Earth, energy wise.

清理经脉比冥想本身重要得多。你在灵修社区里看到我们的学生在冥想，他们练昆达里尼瑜伽，所以他们的经脉是干净的，随时都能坐下来闭上眼睛。但在这里，我们是从一个什么都不懂的人开始。如果你闭着眼睛，你会看到自己的心智在经历各种变化。你的身体和心智会把自己区分开来。几秒钟之内，你就会开始有一种很好笑的感觉。你的手掌应该——一只手掌朝下……平平地朝向地面，另一只平平地朝向天空，这样你在以太和大地之间就平衡了，从能量上讲。

I know if I won’t tell you to do it you are not going to do it. So, much better you do it here. Now I think we are going to enter an era where our body is going to hurt and mind says don’t do it. Well, course doesn’t mean a thing.

我知道，如果我不叫你们做，你们就不会做。所以，你们在这里做要好得多。现在我想我们正在进入一个时代，身体会疼，心智会说别做了。那，课程根本不算什么。

you do it here. Now I think we are going to enter an era where our body is going to hurt and mind says don’t do it. Well, course doesn’t mean a thing.

你在这里做。现在我想我们正在进入一个时代，身体会疼，心智会说别做了。那，课程根本不算什么。

Your body will separate itself from you. Now you will try to do it and something will tell you stop it. Now you have to hassle. Here you go; your body does not obey you. Isn’t a funny thing? Because now you are locked up with the energy, cosmic energy. You are not a identity, now you are locked up with a Infinite identity. Therefore you know it is good to do it but something tells you stop it. Body becomes no more part of you anymore. More you will do this way more you will become different. And that you can test how insane you are and if you drop in then your insanity is twenty-five percent and if you keep on going then you are all right.

你的身体会把自己和你分开。现在你想做，可有个东西会告诉你停下来。这时你就得较劲了。你看，你的身体不听你的。这不是很好笑吗？因为现在你和能量锁在一起了，和宇宙能量锁在一起。你不再是一个身份，现在你和无限的身份锁在一起。所以你知道做它是有好处的，可有个东西叫你停下来。身体不再是你的一部分了。你越这样做，你就越变得不一样。这样你就能测试自己有多疯狂——如果你陷进去了，那你的疯狂是百分之二十五；如果你继续做下去，那你就没事。

But if you really go slot dead then it is thirty percent. If it is itchy it is fifteen percent. Exactly that way you can measure how much self-control you have got. Lesser the self-control more is insanity, simple formula. You are not doing it for me, you have paid for it, I have got all the money I don’t care.

但如果你真的完全死机了，那就是百分之三十。如果发痒，那就是百分之十五。你正好可以这样衡量自己有多少自制力。自制力越少，疯狂就越多，就这么简单的公式。你不是为我做，你已经付了钱，钱我全拿到了，我不在乎。

(Students laugh)

（学生们笑）

more is insanity, simple formula. You are not doing it for me, you have paid for it, I have got all the money I don’t care.

疯狂就越多，就这么简单的公式。你不是为我做，你已经付了钱，钱我全拿到了，我不在乎。

(Students laugh)

（学生们笑）

Better take advantage of this situation. This will open up your… hurt you, I told you in the beginning, I told you it is going to hurt you terribly but this is what you have to do. You paid for it, you have it. Keep the balance of the energy, ether and Earth should be balanced today, that’s important. What you have been doing in the past ‘oh I am Mr. So and So, I have got this and this and when I started adjusting my hands I fell flat.’ Keep up, keep up, you will be surprised, you said your body obeys you, I told you in the beginning it doesn’t. Body is not you and finally your mind will give up, you will tell left hand to move, right will start moving… this is not (?).

最好利用这个情境。这会打开你的……会伤到你，我一开始就告诉过你，我说过它会把你伤得很厉害，但这就是你必须做的。你付了代价，你就得到了。保持能量的平衡，今天以太和大地要平衡，这很重要。你过去一直在做的那些「哦，我是某某先生，我有这个那个，等我开始调整我的手，我就彻底垮了。」撑住，撑住，你会吃惊的，你说你的身体听你的话，我一开始就告诉过你，它不听。身体不是你，最后你的心智会放弃，你会叫左手动，右手却开始动……这不是（？）。

(Students laugh)

（学生们笑）

Body is not you and finally your mind will give up, you will tell left hand to move, right will start moving… this is not (?).

身体不是你，最后你的心智会放弃，你会叫左手动，右手却开始动……这不是（？）。

(Students laugh)

（学生们笑）

Right now you will be surprised, this is what will come next. I am aware of it. You will tell this hand to go and you will find the other hand gone up but keep on doing, don’t worry, it happens. We are human beings. Well, well, well, keep up, keep up folks. If you won’t do it who is going to do it? Everybody else ran away except you, so better do it. Let it hurt. I am telling you it is better to get hurt now than to get hurt rest of the life. I am not telling you to breathe, you are automatically doing, because you need oxygen, you understand what I mean? It's good. Okay, okay, okay, relax. Just relax for couple minutes. Now what this does to a person? It gives you a balanced energy.

现在你会吃惊，接下来就会这样。我心里清楚。你会叫这只手动，却发现另一只手抬了起来，但继续做，别担心，这会发生。我们是人。好，好，好，撑住，撑住，各位。如果你不做，谁来做？除了你，其他人都跑了，所以最好还是做。让它疼。我告诉你，现在疼，比余生都疼要好。我不是在叫你呼吸，你是自动在呼吸，因为你需要氧气，你明白我的意思吗？这很好。好，好，好，放松。就放松几分钟。那么这对一个人做了什么？它给你平衡的能量。

Your body and your channel starts feeling the balance. It's a very important thing. on this if you can go couple minutes fifteen minutes is the time limit, you can go… after fifteen minutes you can feel a feeling, which is not explainable it's so beautiful.

你的身体和你的通道开始感觉到那种平衡。这是非常重要的事。在这个基础上，如果你能再做几分钟，15 分钟是时限，你可以继续……15 分钟之后，你能感觉到一种感觉，它无法解释，太美了。

minutes fifteen minutes is the time limit, you can go… after fifteen minutes you can feel a feeling, which is not explainable it's so beautiful.

分钟，15 分钟是时限，你可以继续……15 分钟之后，你能感觉到一种感觉，它无法解释，太美了。

I am not talking funny things I am telling you, which I know by experience. Okay, this is… this gives you a meditative mood. Still it's a mood. Now we want to see our system equates with us or we are off our system. Everybody has a basic energy frequency. Now we will test. Now please put your hands like this straightforward and without bending your back you bring this hand down and bring this way up and then turn like this and bring this down and then turn up and like this and you just go on counting your mistakes. Yeah, you will be surprised how many times you do wrong. Yeah, just like this then turn the hand like this not like this, both hands like this, just watch me.

我不是在讲什么好笑的东西，我是在告诉你，这些是我从经验中知道的。好，这……这会给你一种冥想性的心境。但它仍然只是一种心境。现在我们要看看，我们的系统是否与我们一致，还是我们偏离了自己的系统。每个人都有一个基本的能量频率。现在我们来测试。现在请把双手像这样向前伸直，不要弯背，把这只手放下来，再这样抬起来，然后像这样转，再放下来，再转上来，就像这样，你就一直数自己错了多少次。是的，你会惊讶自己错了多少回。对，就像这样，然后手像这样转，不是这样，两只手都像这样，看着我。

This, this, this, and this, then stop. And this, this and stop. This and then this and this and stop.

这样，这样，这样，再这样，然后停。再这样，这样，停。这样，然后这样，再这样，停。

like this, both hands like this, just watch me.

像这样，两只手都像这样，看着我。

This, this, this, and this, then stop. And this, this and stop. This and then this and this and stop.

这样，这样，这样，再这样，然后停。再这样，这样，停。这样，然后这样，再这样，停。

It's a very simple basic exercise. But in couple minutes you will be so wrong you mess it up why? Because the (?) are different. But it is good to connect it now otherwise you will find this thing you are catching this thing and then you break plates and throw crockery and you do cut your fingers and do wrong things. Correct your system. For a while if you can control consciously you will do right. And after a while it will start happening. So don’t worry about that. Keep on trying your best, reach the optimum point.

这是一个非常简单基本的练习。但过几分钟你就会错得一团糟，为什么？因为（？）不一样。但现在把它连接起来是好的，否则你会发现，你抓这个东西，然后打碎盘子、扔出陶器，割伤手指，做错事。校正你的系统。有一阵子，如果你能有意识地控制，你就会做对。再过一阵子，它就会开始自然发生。所以别为此担心。继续尽你最大努力，达到最佳点。

you will do right. And after a while it will start happening. So don’t worry about that. Keep on trying your best, reach the optimum point.

你就会做对。再过一阵子，它就会开始自然发生。所以别为此担心。继续尽你最大努力，达到最佳点。

You know those old people in old time when they understand the humanity is suffering you know they sat down and lonely long hours to just formulate the areas so that man or coming generations can be happy. It’s a very alternate order they call it law of the (?). Do your best but you don’t do it wrong. You know our mind becomes berserk sometime we just ask it, ‘arey, I feel like doing something but I do not know what.’ That is where your energy is not balanced. If you can sit down and do this exercise after ten minutes you are not to ask your friend at all anything. You will immediately know what will happen to you. Take a blanket, lie down and sleep.

你知道从前那些老人，当他们明白人类正在受苦，你知道，他们会坐下来，孤独地花很长时间，只是为了规划出一些领域，好让人类或后来的世代能够幸福。那是一种非常不同的秩序，他们称之为（？）的法则。尽你最大努力，但不要做错。你知道，我们的心智有时会变得狂乱，我们只是问它：「哎，我觉得想做点什么，但我不知道是什么。」那就是你的能量不平衡的地方。如果你能坐下来做这个练习，十分钟后你根本不用问朋友任何事。你会立刻知道你会怎么样。拿条毯子，躺下睡觉。

(Students laugh)

（学生们笑）

are not to ask your friend at all anything. You will immediately know what will happen to you. Take a blanket, lie down and sleep.

根本不用问朋友任何事。你会立刻知道你会怎么样。拿条毯子，躺下睡觉。

(Students laugh)

（学生们笑）

That’s what it is. Okay now relax. So far so good. Now we have to do something, we have to channelize our central line of energy. And this is how it is; this is your left hand, right? Put it in the back and just like as put this electric plate, raise it up and when you raise it up raise it down and when you do that do this, do this, do this. Up and down but in center they should meet. Front hand goes up, back hand just see they meet and just combine them. And you will have so much hurt here and here you can’t believe me. But don’t worry about that, all the glandular system is going to be very beautiful.

就是这样。好，现在放松。到目前为止都很好。现在我们要做点事，我们要疏导我们中脉的能量。就是这样；这是你的左手，对吧？把它放到背后，就像放这块电极板一样，把它抬起来，当你抬起来的时候再放下去，当你这样做的时候做这个、做这个、做这个。上下移动，但要在中间相遇。前面的手往上走，后面的手——你看它们相遇，把它们合在一起。你会在这里和这里感到非常疼，你简直不敢相信。但别担心，整个腺体系统会变得非常漂亮。

We are purifying ourself; some of you are not taking the back hand forward as much as you normally could. Try to build it up as much as you could. And the front hand should go little bit above the head, yeah you are right, that’s nice.

我们在净化自己；你们有些人后面的手没有像平时能做到的那样往前送。尽量把它抬到你能做到的程度。前面的手应该到头顶稍微往上一点，对，你说得对，这样很好。

you normally could. Try to build it up as much as you could. And the front hand should go little bit above the head, yeah you are right, that’s nice.

你平时能做到的。尽量把它抬到你能做到的程度。前面的手应该到头顶稍微往上一点，对，你说得对，这样很好。

You know it will give you long better health if you do whatever you are doing today just share it for well, it can give you a fresh young youth start. Funny, you have never done this before, right? We don’t care. We think our hands can do job for everybody else not for us. But they are very beautiful they can do our job too. Just do it. You know what will happen? Your head will not stay at one place; your neck will start twisting this way, that way. You know why? Because inside your brain is readjusting itself, the motor system. But if you can adjust the frequency then whenever you think you can think right. It can give you a beautiful thinking power.

你知道，如果你把今天做的这些分享出去，它会给你带来长久更好的健康，它能给你一个清新年轻的起步。有意思，你以前从没做过这个，对吧？我们不在乎。我们以为我们的手能为别人做事，却不能为我们自己做事。但它们非常漂亮，它们也能为我们自己做事。就去做。你知道会发生什么吗？你的头不会待在一个地方；你的脖子会开始这样扭、那样扭。你知道为什么吗？因为你大脑内部在重新调整自己，运动系统。但如果你能调整频率，那么每当你想的时候，你就能正确地想。它能给你一种漂亮的思考能力。

Okay folks now you just massage your hands like this as they are very beautiful thing and precious and just little time you do to the nail, do it to your fingers and hand and (?) because you are going to work out differently this time.

好，各位，现在你们就像这样按摩自己的手，因为它们是美丽而珍贵的东西，花一点点时间按按指甲，按按手指和手，（？）因为这次你要用不同的方式来做。

and precious and just little time you do to the nail, do it to your fingers and hand and (?) because you are going to work out differently this time.

而珍贵，花一点点时间按按指甲，按按手指和手，（？）因为这次你要用不同的方式来做。

This hand of yours you always never cared for it, only put lot of soap and water and used it. Take care of it just slowly, part by part. It is a lot of good feeling. Don’t feel shy you will like it till the end. You know our skin deteriorates because we never massaged it. We think cells are changing inside what we have to do. We have to do a lot. Now tell me are you ready for meditation? Should I put you into it? Okay? Now sit straight, close your eyes to the extent that you can look at your upper lip. Take your right hand and put at the heart. Just (?) with your heart, (?) Perfect? And take your index finger and put it right between the eyebrows.

你这只手，你从来就没在意过它，只是抹上很多肥皂和水，用完就算。慢慢地、一部分一部分地去照顾它。那是一种很好的感觉。别害羞，到最后你会喜欢上它。你知道，我们的皮肤会退化，因为我们从来没给它按摩过。我们以为细胞在里面自己变，我们没什么要做的。其实我们要做的很多。现在告诉我，你准备好冥想了没有？要不要我带你进去？好吗？现在坐直，闭上眼睛，闭到你能看见自己的上唇。右手放到心口。就用心去（？），（？）完美吗？然后食指放到两眉正中间。

Index finger, the first Apollo finger, the first finger. And look down at your upper lips and sit steady and don’t worry about anything.

食指，第一根阿波罗手指，第一根手指。眼睛向下看你的上唇，坐稳，什么都别担心。

eyebrows.

眉毛。

Index finger, the first Apollo finger, the first finger. And look down at your upper lips and sit steady and don’t worry about anything.

食指，第一根阿波罗手指，第一根手指。眼睛向下看你的上唇，坐稳，什么都别担心。

You will go through the changes you don’t even know but if any thought comes, which you don’t like and which way it happens if you don’t understand but let it go, don’t stick with it. Steady like steel. Hands very steady, solid, rock type of posture. Don’t give an inch. You may do it everyday and you may never do it again, that will not make any difference but if you can just grab this opportunity and do it right and go through the changes you have to go through your mind will be far clearer than it is. And we are not promising you anything, we are just telling you to experience now here. Calm and calm you will regulate yourself.

你会经历一些变化，连你自己都不知道，但如果有念头冒出来，你不喜欢它，不管它是怎么来的，你不明白，那就放它走，别抓着不放。稳如钢铁。双手非常稳，坚实，像岩石一样的姿势。一寸都不让。你可能每天都做，也可能再也不做，那不会有任何差别，但如果你能抓住这个机会，做对，经历你该经历的变化，你的心智会比现在清楚得多。我们不向你承诺什么，我们只是叫你现在就在这里去体验。平静，再平静，你会自己调节好。

First there will be a fight between you and thoughts, then there will be fight between you and desire. Body will finally become unfriendly. Then from there you will reach a stage, when you have very difficulty in charge of your body.

首先是你和念头之间的争斗，然后是你和欲望之间的争斗。身体最后会变得不友好。从那里你会到达一个阶段，那时你很难掌控自己的身体。

you and desire. Body will finally become unfriendly. Then from there you will reach a stage, when you have very difficulty in charge of your body.

你和欲望。身体最后会变得不友好。从那里你会到达一个阶段，那时你很难掌控自己的身体。

It is very difficult to go through the changes individually, that’s why lot of people are not (?) But like this when you do a workshop you go through this changes and you go through your mental blocks, you break through you become pretty and beautiful and that is the greatest hell you have for yourself. Remember that? (?) go through that. Keep your eyes closed, let the energy equate itself. You will become a meditative personality that’s what we are trying to do tonight. To give you into the performance of that mental attitude. Okay, good, nice, fine relax. Now sit in a frog pose. Now take care of your glandular system and your secretion and just go up and down like a frog (?)

一个人独自去经历这些变化是非常困难的，所以很多人不（？）但像这样，当你参加一个工作坊，你去经历这些变化，穿越你的心智障碍，你突破过去，你变得漂亮而美丽，而那是你给自己造的最大的地狱。还记得吗？（？）去经历它。闭上眼睛，让能量自己平衡。你会成为一个冥想性的人格，这就是我们今晚要做的。让你进入那种心智状态的表现。好，很好，不错，放松。现在坐在青蛙式里。现在照顾好你的腺体系统和你的分泌，就像青蛙一样上下起伏（？）

If you are seventh month pregnant just don’t do this exercise otherwise (?) and do it right.

如果你怀孕七个月，就不要做这个练习，否则（？）并且把它做对。

your secretion and just go up and down like a frog (?)

你的分泌，就像青蛙一样上下起伏（？）

If you are seventh month pregnant just don’t do this exercise otherwise (?) and do it right.

如果你怀孕七个月，就不要做这个练习，否则（？）并且把它做对。

All your legs straight and then back again as a frog favor yourself not me. You got to get your cheeks red. You can write down a promissory note if you do this exercise; there is nothing, which can happen to you. Come on, come on do it right. You mean it is too much? Still do it. Either your forehead should sweat or your cheeks should start burning, either of the two signs, then you can leave. Good, good, good, do it for yourself, (?) estimate. They are (?) well? You can’t get up and just sit like that put your hands on the ground. If you can’t do it, you feel tired just sit like a frog, not any other way. But if you can do it, do it, don’t stop because I told you to sit (?)

双腿伸直，然后再像青蛙一样收回来，是为你自己好，不是为我。你得让脸颊发红。如果你做这个练习，你可以写一张欠条；没有什么能发生在你身上。来，来，做对。你是说这太多了？还是做。要么你的额头出汗，要么你的脸颊开始发烫，这两个迹象之一出现，你才可以离开。好，好，好，为你自己做，（？）估计一下。他们（？）还好吗？你不能起来就那样坐着，把手放在地上。如果你做不了，觉得累了，就像青蛙一样坐着，不要用别的姿势。但如果你能做，就做，不要因为我叫你坐下就停下来（？）

Try, rest, try, just everything is available. Okay, please sit down.

试，休息，试，一切都在那里。好，请坐下。

other way. But if you can do it, do it, don’t stop because I told you to sit (?)

另一种方式。但如果你能做，就做，不要因为我叫你坐下就停下来（？）

Try, rest, try, just everything is available. Okay, please sit down.

试，休息，试，一切都在那里。好，请坐下。

How are you? Well, this is called making a temperament for meditation and cleansing yourself. And this is almost is the minimum requirement. You know people are making fun of this meditation these days. If you put a flavor in a candy, apple flavor and tell somebody you have eaten a apple, the guy will be fool just understand. Meditation has to bring together the body, the mind, the soul, three must be locked up. Only then you the you can enjoy the experience of it. Otherwise you are wasting time. It should be a automatic process, it should not be this, that that. It is the totality of the three. What it will give you? It will give you will.

你好吗？嗯，这叫做为冥想培养一种性情，并净化你自己。这几乎是最低的要求。你知道现在人们在拿这个冥想开玩笑。如果你在糖果里放一种味道，苹果味，然后告诉别人你吃了一个苹果，那家伙就是傻瓜，你要明白。冥想必须把身体、心智、灵魂带到一起，三者必须锁在一起。只有这样，你，你才能享受它的体验。否则你就是在浪费时间。它应该是一个自动的过程，不应该是这个、那个。它是三者的整体。它会给你什么？它会给你意志。

Then if you have will you can surmount the ill all the ills in you. It will create for you the miracles. You will start looking right. With these eye you are still blind, you don’t look right. That’s why you get trapped.

那么，如果你有意志，你就能克服你内在的一切病痛。它会为你创造奇迹。你会开始看得正确。用这双眼睛，你仍然是盲的，你看得不正确。这就是为什么你会被困住。

will create for you the miracles. You will start looking right. With these eye you are still blind, you don’t look right. That’s why you get trapped.

它会为你创造奇迹。你会开始看得正确。用这双眼睛，你仍然是盲的，你看得不正确。这就是为什么你会被困住。

Emotionally exploited, you get attached, attached to wrong things, attached to right thing is okay, but you do not know what is right and what is wrong. Why it happens to you because your intuition does not help you. Man is not born to learn through time. Man is born to learn through intuition. It's a difference between the animal and the man. Animal has a nature to fight for survival, therefore animal learns from time. Human is not supposed to learn from time, human is supposed to learn from intuition and intuitive mind should tell the human you are doing this, it will leave you here. If one is willing to face the consequences, fine. If not, one should not get into it.

在情绪上被剥削，你就会执着，执着于错误的东西，执着于正确的东西倒还好，但你不知道什么是对的、什么是错的。为什么这会发生在我身上？因为你的直觉不帮你。人不是生来通过时间来学习的。人是生来通过直觉来学习的。这是动物和人之间的区别。动物有一种为生存而战的本性，所以动物从时间中学习。人不应该从时间中学习，人应该从直觉中学习，而直觉性的心智应该告诉人：你正在做这件事，它会把你留在这里。如果一个人愿意面对后果，那没问题。如果不愿意，就不该陷进去。

You can escape once, twice, three times, ten times, hundred times. That does not mean that you cannot be caught. And if you are not willing to pay the sequence of the consequences, why to start the sequence? Why to fight and lose a battle?

你可以逃一次、两次、三次、十次、一百次。这并不意味着你不可能被抓住。如果你不愿意承担这一连串的后果，为什么要启动这一连串？为什么要打一场必输的仗？

you cannot be caught. And if you are not willing to pay the sequence of the consequences, why to start the sequence? Why to fight and lose a battle?

你不可能被抓住。如果你不愿意承担这一连串的后果，为什么要启动这一连串？为什么要打一场必输的仗？

At least you fight and lose a battle but you should be ready, you should have at least one percent chance of winning, two percent, fifty-fifty is great. But if you have hundred percent chance of losing you are just wasting time. Life is not meant to be wasted. You all have problems; sometime we have a fun with you. This kind of philosophy, which we are teaching you are priceless. Even price wise forty dollars an hour you pay to a psychiatric and you go through whole life and you come back as more rotten as you were. Why? It helps you because you can say your thing. It helps you because it is a outlet.

至少你打了一场仗、输了一场仗，但你应该做好准备，你至少该有百分之一的胜算，百分之二，五五开就很好了。但如果你有百分之百输的可能，那你只是在浪费时间。生命不是用来浪费的。你们都有问题；有时候我们拿你们开开心。我们教你们的这种哲学，是无价的。就算按价钱算，你每小时付四十美元给精神科医生，你过完一辈子，回来时比原来更烂。为什么？它帮到你，是因为你可以把你的东西说出来。它帮到你，是因为它是一个出口。

It helps you because that person is sympathetic to help you because that is where his money lies. Understand that does it change you? No. If something bothers you and something cannot change your pattern, which bothers you, you have lost the game of your life. You have to clearly understand your happiness. Your happiness does not lie in you.

它帮到你，是因为那个人同情你、愿意帮你，因为他的钱就在那里。明白吗，这改变你了吗？没有。如果有什么东西困扰你，而有什么东西无法改变那个困扰你的模式，你就已经输掉了你人生的这场游戏。你必须清楚地明白你的快乐。你的快乐并不在你里面。

pattern, which bothers you, you have lost the game of your life. You have to clearly understand your happiness. Your happiness does not lie in you.

模式，那个困扰你的模式，你已经输掉了你人生的这场游戏。你必须清楚地理解你的幸福。你的幸福并不在你里面。

Happiness lies in one simple formula. You are walking on the path of life in time and space and you are subject to pro and con, cause and effect and you have to keep the equilibrium to be above time and space you have to be you. The only, which keeps you-you is your intuitive mind. And that only you can gain in your personality if you understand yourself. This money, the business, employment, unemployment, food no food, what are you talking? Look at that. Some guy with loincloth sits in Himalaya or somewhere totally naked and (?) and this rich man from Bombay goes and bows to him. Why? That man doesn’t have even paper and a pencil.

幸福就在一个简单的公式里。你在时间和空间中走在人生的道路上，你受制于正与反、因与果，你必须保持平衡，才能超越时间和空间，你必须做你自己。唯一能让你成为你的，是你的直觉性心智。而只有当你理解自己时，你才能在人格中获得它。这些金钱、生意、就业、失业、有饭吃没饭吃，你在说什么？看看那个。某个裹着缠腰布的人坐在喜马拉雅山或什么地方，完全赤裸，而这个来自孟买的富人走过去向他顶礼。为什么？那个人连纸和笔都没有。

All he has got couple woods and fire burning and he is sitting. Why this man goes onto him? Because that guy has a super intuitive mind. And if in your life what hurts you once, twice, three times, you cannot change your pattern to stop hurting you.

他所有的不过是几根木头和燃烧的火，他就坐在那里。为什么这个人要去找他？因为那个人有超级的直觉性心智。而如果在你的生命中，某样东西伤害你一次、两次、三次，你却无法改变你的模式让它不再伤害你。

that guy has a super intuitive mind. And if in your life what hurts you once, twice, three times, you cannot change your pattern to stop hurting you.

那个人有超级的直觉性心智。而如果在你的生命中，某样东西伤害你一次、两次、三次，你却无法改变你的模式让它不再伤害你。

Moment you decide to live with the hurt you have lost to be a human being. You will never be happy again. Never, never. If you want to see the physical impact of it tell that guy who is cripple. He lives with his bedsores in hospitals, his medicine, his injection, or ask that guy who gets hooked on a drug or ask the alcoholic. Then you can realize how painful it is to live with a nonsense neck in the pain. Your pain can be in the neck but when your neck in the pain you know what you are going through. You can put in your bread little salt but you can’t eat a salt bread. You can’t make your life totally miserable. It is good to be compassionate to help somebody.

当你决定带着伤害活下去的那一刻，你就已经失去了做人的资格。你再也不会快乐。永远不会，永远不会。如果你想看到它带来的身体影响，就去告诉那个跛脚的人。他带着褥疮住在医院里，他的药、他的针剂，或者去问那个染上毒瘾的人，或者去问那个酗酒的人。然后你就能体会到，带着一个荒唐的脖子活在痛苦中是多么痛苦。你的疼痛可能在脖子里，但当你的脖子在痛时，你知道自己在经历什么。你可以在面包里放一点盐，但你不能吃一整块盐面包。你不能把自己的生活弄得彻底悲惨。有慈悲心去帮助别人是好的。

But when somebody starts exploiting your compassion it is equally good to throw that man away.

但当有人开始利用你的慈悲时，把那个人扔开同样也是好的。

It is good to be compassionate to help somebody.

有慈悲心去帮助别人是好的。

But when somebody starts exploiting your compassion it is equally good to throw that man away.

但当有人开始利用你的慈悲时，把那个人扔开同样也是好的。

It is equally good to be righteous, it is divine to be righteous but somebody exploits and takes advantage of your righteousness at that time you must stand for your righteousness and cut him off. And how you can get out, how to act and how not to act this is what you get from the intuitive mind. At a certain area your mind will say ‘get out of this person,’ that’s it. Then don’t get into those appeals and symptoms and pressure and temperaments. Don’t play the play of Maya. Listen to the intuition and once you start listening to the intuition, intuition starts listening to you. So whenever you have to have a time and space it will compute for you the net result. Then it's up to you.

正直是同样好的，正直是神圣的，但有人会利用你的正直、占你的便宜，那时你必须为你的正直站出来，把他切断。你怎么脱身，怎么行动、怎么不行动，这就是你从直觉心智那里得到的。在某个节点，你的心智会说「离开这个人」，就这样。那就别再陷进那些恳求、症状、压力和脾气里。别玩幻象（Maya）的游戏。聆听直觉，一旦你开始聆听直觉，直觉就开始聆听你。所以每当你需要时间和空间时，它会为你算出最终结果。然后就看你自己了。

In creative life of ours we have no privilege to suffer. We are not meant to. But nobody is without suffering. Because we cannot act.

在我们创造性的生命里，我们没有受苦的特权。我们本不该如此。但没有人不受苦。因为我们无法行动。

it's up to you.

就看你自己了。

In creative life of ours we have no privilege to suffer. We are not meant to. But nobody is without suffering. Because we cannot act.

在我们创造性的生命里，我们没有受苦的特权。我们本不该如此。但没有人不受苦。因为我们无法行动。

We are very compassionate, human beings are very compassionate. They just say wait a minute, perhaps I am wrong, let us give somebody a chance, let us think over it, let me try again, let me call again, let me you know… let me, let me, let me… and the other guy says let me (?) again, let me feel he is all right, let me this… you understand? In your daily life these things happen. In your daily life these things take away the juice of your life, in your daily life each day these emotional ruptures take away from you lot of your life. These emotional behavior tantrum, these neurotic patterns take away from you a big chunk of your life. How you compensate? You know how you compensate?

我们非常有慈悲，人类非常有慈悲。他们只会说，等一下，也许我错了，让我们给别人一个机会，让我们再想想，让我再试一次，让我再打一次电话，让我，你知道……让我、让我、让我……而对方说，让我再（？）一次，让我觉得他没事，让我这个……你明白吗？在你的日常生活里，这些事会发生。在你的日常生活里，这些事会拿走你生命的汁液，在你的日常生活里，每一天这些情绪上的破裂都会从你身上拿走很多生命。这些情绪化的行为、耍脾气，这些神经质的模式，会从你身上拿走一大块生命。你怎么补偿？你知道你怎么补偿吗？

Either you pass out freak out, do something. That is where comes drugs. Or you do some perverted thing. Why you do it? You have to do it.

要么你昏过去、发疯，做点什么。毒品就是从这儿来的。要么你做些变态的事。你为什么做？你不得不做。

compensate?

补偿？

Either you pass out freak out, do something. That is where comes drugs. Or you do some perverted thing. Why you do it? You have to do it.

要么你昏过去、发疯，做点什么。毒品就是从这儿来的。要么你做些变态的事。你为什么做？你不得不做。

People ask me there is a law and order problem, it has to be there. Lives such a tremendous frustration, in the mind of a person he has to do something. To be recognized true… tell somebody, jump out of the window, put fire to somebody’s house, continue something. You don’t understand that man’s mind. That person is totally unloved frustrated, what frustration does? Frustration blocks the intuition. Certain things, which makes a human totally numb, jealousy, selfishness and frustration. These are three worst states of mind for any human being. They are the total source of corruption. Ninety percent of people destroy their beautiful precious life in the garb of this nonsense.

人们问我，这里存在法律与秩序的问题，它必然存在。生活里有如此巨大的挫败感，在一个人的心智里，他必须做点什么。要被认可，真的……告诉别人，从窗户跳出去，放火烧别人的房子，继续做点什么。你不了解那个人的心智。那个人完全不被爱、充满挫败，挫败会做什么？挫败会阻塞直觉。有些东西会让人完全麻木：嫉妒、自私和挫败。这是任何人最糟糕的三种心智状态。它们是腐败的总根源。百分之九十的人打着这堆胡闹的幌子，毁掉了自己美好而珍贵的生命。

Once I introduced somebody I went to that jail, that island where we teach I asked that lady, I said, “How many years you are supposed to be in?”

有一次我介绍某个人，我去过那座监狱，那个岛，我们在那里教课，我问那位女士，我说：“你要在这里待多少年？”

She said, “Seven years if the court allows me.”

她说：“如果法庭允许的话，7 年。”

“What you did?”

“你做了什么？”

She said, “Nothing much, I just did once.”

她说：“没什么大不了的，我只做了一次。”

“What?”

“什么？”

She passed on fake notes. Currency notes. And I said, “Why you had to do it?”

她传递了假钞。纸币。我说：“你为什么要这么做？”

you did?”

你做了？”

She said, “Nothing much, I just did once.”

她说：“没什么大不了的，我只做了一次。”

“What?”

“什么？”

She passed on fake notes. Currency notes. And I said, “Why you had to do it?”

她传递了假钞。纸币。我说：“你为什么要这么做？”

She said, “As I recollect my husband was very rich and he is rich.” He has not divorced her yet, she will be there, it's very (?) What happened was she was married to a very rich man and she got into the habit of asking things and getting things done. So long money could buy certain things he was all right but when his emotions got sucked into, he stopped. So she wanted to generate her own money and she wanted to be very quick. So she fell into the trap of another friend who was wanted to (?) and was passing these fake notes. But as she was not negatively negative enough to escape the positive life, her darkness was not enough to escape in one first action… she dah dah dah dah…

她说：“据我回忆，我丈夫非常有钱，他现在也有钱。”他还没有跟她离婚，她还会待在那里，这非常（？）事情是这样的，她嫁给了一个非常有钱的男人，她养成了要东西、让别人把事情办成的习惯。只要钱能买到某些东西，他就没问题，但当他的情绪被吸进去时，他就停了。所以她想自己赚钱，而且想非常快。于是她落入了另一个朋友的圈套，那个人被通缉（？），正在传递这些假钞。但因为她还没有负面到足以逃脱正向的生活，她的黑暗还不足以在第一次行动中就逃脱……她哒哒哒哒……

she got arrested. And because through her she was innocent, she told the whole thing, (?) it became a big thing, she got the maximum.

她被捕了。因为通过她，她是无辜的，她把整件事都说了出来，（？）事情闹大了，她得到了最重的判决。

dah dah dah…

哒哒哒……

she got arrested. And because through her she was innocent, she told the whole thing, (?) it became a big thing, she got the maximum.

她被捕了。因为通过她，她是无辜的，她把整件事都说了出来，（？）事情闹大了，她得到了最重的判决。

If you have to be a dark witch, you have to live a very strong bewitching darkness. If you have to be a light, you have to be a very radiant light. Problem comes to those people who are neither this way nor that way. And what happens to us is we are being treated like fishes. Some guy lays the bait; he says, ‘nay, nay,’ he puts a better bait. He says, ‘nay, nay.’ He puts the third stroke. He says, ‘wait a minute, maybe may not be.’ And this guy (?) then he puts the fake big one. He says, ‘all right grab it.’ And moment we grab it, that nail goes right into Earth. We can’t (?)

如果你要做黑暗女巫，你就得活出一种极其强大的、蛊惑人心的黑暗。如果你要做光，你就得成为极其明亮的光。问题出在那些既不这样也不那样的人身上。发生在我们身上的事，就是我们像鱼一样被对待。有人放下鱼饵，他说：「不，不，」他放一个更好的鱼饵。他说：「不，不。」他下第三手。他说：「等等，也许行，也许不行。」然后这家伙（？）又放下一个假的大饵。他说：「好吧，咬住它。」我们一咬住，那根钉子就直直扎进土里。我们没法（？）

but we bleed and suffer and get hooked and thrown out of a light, a consciousness, a state of frequency, try to understand what I am trying to tell you. You are in a state of frequency. Then you are pulled up or pulled down. Earth pulls you down; they have the law of gravity. Material thing, material (?) put you down.

但我们流血、受苦、被钩住，然后被抛出一种光、一种意识、一种频率状态。试着理解我想告诉你的。你处在一种频率状态里。然后你被往上拉或往下拉。地球把你往下拉；它们有引力定律。物质的东西、物质的（？）把你往下拉。

of frequency. Then you are pulled up or pulled down. Earth pulls you down; they have the law of gravity. Material thing, material (?) put you down.

频率。然后你被往上拉或往下拉。地球把你往下拉；它们有引力定律。物质的东西、物质的（？）把你往下拉。

Etherical things, Divine things pull you up. Both are bait, both are painful, both are (?) the pain. There is no difference whatsoever. Night is dark, but a good night is a good dark night. And day is a good day and good day is a good day but cloudy day and Moon night are no good. Moon night who wants to sleep? Nobody. Everybody wants to go out and see the Moon and feel good. You understand? On cloudy day nobody wants to go out. So cloudy day is no day and Moonlit night is fullmoon night… do you know anybody sleeps? Nobody wants to sleep. Hey come on let us have fun, let us go out; let us look in the Moon.

以太的东西、神圣的东西把你往上拉。两者都是鱼饵，两者都痛苦，两者都是（？）那痛苦。没有任何区别。夜是黑的，但一个好的夜晚就是一个好的黑夜晚。白天是好白天，好白天就是好白天，但阴天和月夜都不好。月夜谁想睡觉？没人。每个人都想出去看月亮，感觉很好。你明白吗？阴天没人想出去。所以阴天不算白天，而月夜是满月夜……你认识有谁睡觉吗？没人想睡。嘿，来吧，咱们找点乐子，咱们出去；咱们去看月亮。

Law of polarity says it has to be perfect, and from the balance of zero one shall know the totality of perfection. And that you can only know through intuitive mind, these mantras we chant what is a mantra?

极性法则说，它必须是完美的，而从零的平衡中，人将知道完美的 totality。而这一点你只能通过直觉性心智（intuitive mind）知道。我们唱诵的这些曼陀罗（Mantra），什么是曼陀罗？

balance of zero one shall know the totality of perfection. And that you can only know through intuitive mind, these mantras we chant what is a mantra?

零的平衡，人将知道完美的 totality。而这一点你只能通过直觉性心智（intuitive mind）知道。我们唱诵的这些曼陀罗（Mantra），什么是曼陀罗？

Mann-Tra, maa-naa-taa-raa. Who makes the mind Maa, Naa is the sign of death. Taa the life like a Raa like a Sun. Ra is Sun Ma is Moon. Ta means the heat of light. These are big… because normally people do not know mantra is Liya Yoga, they do not know the Nad because man is born not with English or French or German. Man is born with the sound. And elementary sound is different than all these languages. So we have those mantras, basic words, basic sounds, like Sa Ta Na Ma is a basic sound. What they call it in the beginning there was a word, word was with God, word was God, what was that word? They don’t write it. You hang around and ask somebody.

Mann-Tra，maa-naa-taa-raa。让心智成为 Maa 的那个，Naa 是死亡的标志。Taa 是生命，像 Raa，像太阳。Ra 是太阳，Ma 是月亮。Ta 意味着光的热。这些是宏大的……因为通常人们不知道曼陀罗（Mantra）就是 Liya Yoga，他们不知道 Naad，因为人出生时并不是带着英语、法语或德语出生的。人出生时带着的是声音。而基本的声音与所有这些语言都不同。所以我们有那些曼陀罗，基本的词，基本的声音，比如 Sa Ta Na Ma 就是一个基本的声音。他们说的，起初有道，道与神同在，道就是神，那道是什么？他们不写出来。你自己去转悠着问人吧。

So those basic sounds are very valuable, why? Because these sounds are the key combinations. In our meditative mind we have two ways to create life.

所以那些基本的声音非常宝贵，为什么？因为这些声音是关键组合。在我们的冥想性心智（meditative mind）里，我们有两种创造生命的方式。

So those basic sounds are very valuable, why? Because these sounds are the key combinations. In our meditative mind we have two ways to create life.

所以那些基本的声音非常宝贵，为什么？因为这些声音是关键组合。在我们的冥想性心智（meditative mind）里，我们有两种创造生命的方式。

One is through our sound like I said he learnt, he became like me. Other is I did it, I made love and made somebody pregnant and created a life. There are two ways of life. Bij Gufa, which means the woman’s uterus, where pregnancy takes place, is known as the cave where you seed and go. Gian Gufa, is what the mouth is. Mouth is called the cave of the knowledge. Because you can never be known what knowledgeable you are until you don’t speak or you don’t listen. So sound is very important in our life. It’s communication, it's a combination of sound, which makes the words. Combination of sound makes the word Sa Ta Na Ma makes the word Sat Nam.

一种是通过我们的声音，就像我说的，他学到了，他变得像我一样。另一种是我做了，我做爱，让某个人怀孕，创造了一个生命。生命有两种方式。Bij Gufa，意思是女人的子宫，怀孕发生的地方，被称为你播下种子然后进入的洞穴。Gian Gufa，就是嘴巴。嘴巴被称为知识的洞穴。因为你永远无法被人知道你有多博学，除非你开口说话，或者你去聆听。所以声音在我们的生命里非常重要。它是沟通，它是声音的组合，组合成词。声音的组合造出词 Sa Ta Na Ma，造出词 Sat Nam。

And it is the word, which rotates the tongue on the upper palate, the eighty-four meridians. And that stimulates the thalamus, pituitary and pineal and that stimulates the entire glandular system and that vast the horizon of the individual.

而正是这个词，让舌头在上颚上转动，那 84 条经脉。而那会刺激丘脑、垂体和松果体，那会刺激整个腺体系统，那会扩展个体的地平线。

And that stimulates the thalamus, pituitary and pineal and that stimulates the entire glandular system and that vast the horizon of the individual.

而那会刺激丘脑、垂体和松果体，那会刺激整个腺体系统，那会扩展个体的地平线。

It’s a very simple explanation. We all know where it hurts, we all know how to get off that hurt, but we don’t have time for ourself. In our regular capacity as human being we even don’t worry about ourself. We do not create a balance between Earth and ether. Our higher self and lower self are never balanced some are very selfish. They are sixty percent, eighty percent Earth lower self. Some are very unselfish, they are always spaced out. They are also equally useless, don’t misunderstand me. That person who is very spaced out equally individually useless, no use for anybody.

道理很简单。我们都知道哪里痛，我们都知道怎么摆脱那个痛，但我们没有时间给自己。作为普通人，我们甚至不为自己操心。我们不在大地和以太之间创造平衡。我们的高我和低我从来没有平衡过，有些人非常自私。他们是百分之六十、百分之八十的大地低我。有些人非常无私，他们总是飘在天上。他们同样没用，别误解我。那个飘在天上的人，同样是个体上没用的，对谁都没用。

Once I went to a holy man, he was meditating. We wanted red chilies from him because somebody had a snake bite. And we told him, “Baba, we need red chilies.”

有一次我去找一位圣人，他正在冥想。我们想向他要红辣椒，因为有人被蛇咬了。我们跟他说：“巴巴，我们需要红辣椒。”

He said, “Wyaouooooooooo…”

他说：“Wyaouooooooooo……”

After a couple minutes I said, “Search this place man, damn it, this guy is spaced out. Divine man but that person is going to die, hell with him!”

过了几分钟，我说：“搜这个地方，老兄，该死的，这家伙飘在天上。是个神圣的人，但那个人快死了，管他呢！”

a couple minutes I said, “Search this place man, damn it, this guy is spaced out. Divine man but that person is going to die, hell with him!”

过了几分钟，我说：“搜这个地方，老兄，该死的，这家伙飘在天上。是个神圣的人，但那个人快死了，管他呢！”

We searched out, we got this many red chilies, big bag, we took some came out (?) already they were (?) took him to hospital, took care of him. Now what use that Divine man is? No use. He is equally selfish with his Divine as somebody is selfish in buying (?) no problem. Both are same. Both do not fulfill the happiness and cause of the balance. Life is given to us to cause and effect and create the balance. Somebody leave everything go and sit on the top of the mountain, five days ‘what I was doing, I was in the mountain, wasted five days of life.’ Five selfish days.

我们搜了一遍，找到了这么多红辣椒，一大袋，我们拿了一些出来（？）它们已经（？）把他送到医院，照顾他。现在那个神圣的人有什么用？没用。他对自己的神圣同样自私，就像有人在买东西时自私（？）没问题。两者一样。两者都不能带来快乐，也不能促成平衡。生命给到我们，就是要制造因果、创造平衡。有人放下一切，跑到山顶上坐着，五天后说“我在干什么，我在山上，浪费了生命中的五天。”五个自私的日子。

Didn’t talk to anybody, didn’t listen to anybody, didn’t suffer anybody, didn’t help anybody, you understand what a huge cut off it is.

不跟任何人说话，不听任何人说话，不为任何人受苦，不帮助任何人，你明白这是多大的隔绝。

selfish days.

自私的日子。

Didn’t talk to anybody, didn’t listen to anybody, didn’t suffer anybody, didn’t help anybody, you understand what a huge cut off it is.

不跟任何人说话，不听任何人说话，不为任何人受苦，不帮助任何人，你明白这是多大的隔绝。

He stole five days to himself; thief stole five days work of somebody. Pickpocket, took away somebody’s week salary. Somebody got a week (?) eighty dollars, and somebody (?) and took away eighty dollars. He took away his week, this guy took away his week both are the same. Because word is given to you to live. Word is given to you to communicate, word is given to you to share, word is given to you to be. You are trying to find security there cannot be security without a balance and balance you can never reach without a intuitive mind. To have a intuitive mind that is where we meditate. Understand? Understand the basic foundation of meditation. Individual lies…

他偷了五天给自己；小偷把别人五天的工作偷走了。扒手，拿走了别人一周的薪水。有人一周（？）八十美元，有人（？）拿走了八十美元。他拿走了他的一周，这家伙拿走了他的一周，两者是一样的。因为话语是给你去活的。话语是给你去沟通的，话语是给你去分享的，话语是给你去存在的。你想在那里找到安全感，没有平衡就不可能有安全感，而没有直觉性的心智，你永远达不到平衡。要有直觉性的心智，那就是我们冥想的地方。明白吗？明白冥想的基本根基。个体在于……

the principle of meditation is you must remain you come what may. If you take you must take, if you give you must give. Otherwise you are useless, if I force you to give to me if somebody is stronger will come, he will force you to give to him.

冥想的原则是，无论发生什么，你都必须保持你自己。如果你拿，你就必须拿；如果你给，你就必须给。否则你就毫无用处，如果我强迫你给我，如果有更强的人来了，他就会强迫你给他。

you give you must give. Otherwise you are useless, if I force you to give to me if somebody is stronger will come, he will force you to give to him.

你给，你就必须给。否则你就毫无用处，如果我强迫你给我，如果有更强的人来了，他就会强迫你给他。

You are nothing. Then you are anybody who gets to you. What use is that? You know we get hurt, we have lot of friends, our love breaks, our marriages breaks and our sometime we love each other and then we go on our own trip, you know why? Because we are not ourself. Somebody is a Jew, somebody is a Christian, somebody is a Hindu, somebody is a Buddhist, nobody is a human. Nobody. Everybody is a religion, nobody is a reality. It’s a very funny world.

你什么都不是。那么你就是任何能左右你的人。那有什么用？你知道我们会受伤，我们有很多朋友，我们的爱会破裂，我们的婚姻会破裂，有时我们彼此相爱，然后我们又各走各的路，你知道为什么吗？因为我们不是我们自己。有人是犹太人，有人是基督徒，有人是印度教徒，有人是佛教徒，没有人是人。没有人。每个人都是一个宗教，没有人是一个真实。这是个非常可笑的世界。

I once asked in New York one lady she started discussing with me and I said, “My dear, are you a woman?”

我曾在纽约问过一位女士，她开始和我讨论，我说：“亲爱的，你是个女人吗？”

She said, “Yes.”

她说：“是的。”

I said, “Are you?”

我说：“你是吗？”

She said, “No.”

她说：“不是。”

I said, “Well, thank God, at least you know you look like a woman but you are not a woman.”

我说：“好吧，谢天谢地，至少你知道你看起来像个女人，但你不是女人。”

She said, “Yeah, I look very pretty woman but I am not.”

她说：“是啊，我看起来是个很漂亮的女人，但我不是。”

I said, “Why don’t you try to be a woman?”

我说：“你为什么不试着做一个女人呢？”

you look like a woman but you are not a woman.”

你看起来像个女人，但你不是女人。”

She said, “Yeah, I look very pretty woman but I am not.”

她说：“是啊，我看起来是个很漂亮的女人，但我不是。”

I said, “Why don’t you try to be a woman?”

我说：“你为什么不试着做一个女人呢？”

She said, “Nobody taught me. Neither mother taught me how to be a woman nor my father taught me how to be woman, in school I never learnt how to be woman, society only grabbed me and tear me apart, I couldn’t become a woman and here you are one who is asking a question are you a woman and I definitely know I am not. I am a effigy of a woman. I look like a woman, I can be exploited like a woman, I can be tortured like a woman. I can be eaten and beaten like a woman. But I know I am not a woman. So is with men.”

她说：“没有人教过我。母亲没教我怎么做女人，父亲也没教我怎么做女人，在学校里我从没学过怎么做女人，社会只是抓住我，把我撕碎，我成不了女人，而你倒好，跑来问这个问题——你是女人吗？我很清楚我不是。我是一个女人的假人。我看起来像女人，我可以像女人一样被剥削，我可以像女人一样被折磨。我可以像女人一样被吃掉、被打。但我知道我不是女人。男人也一样。”

I can be exploited like a woman, I can be tortured like a woman. I can be eaten and beaten like a woman. But I know I am not a woman. So is with men.”

我可以像女人一样被剥削，我可以像女人一样被折磨。我可以像女人一样被吃掉、被打。但我知道我不是女人。男人也一样。”

They look like men, they can be worked out like men, they can be exploited like men, they are used and abused by men. They are treated and tortured like men, but as honestly in their self are they men? If tomorrow donkeys will have votes, we will have a donkey president. Ninety percent of insanity decides what is going to happen because ninety percent have to be (?) In you it has to be understood that you remain you. Nobody can steal you from you. And that is what is most important thing in human life. For that we will break now and after that we will start the second part of today’s workshop, okay? You can go to bathroom, you can do whatever you want to do and then come back again.

他们看起来像男人，他们可以像男人一样被使唤，他们可以像男人一样被剥削，他们被男人利用、被男人糟蹋。他们被像男人一样对待、像男人一样折磨，但老实说，在他们自己里面，他们是男人吗？如果明天驴有投票权，我们就会有一个驴总统。百分之九十的疯狂决定会发生什么，因为百分之九十的人必须（？）在你里面，你必须明白：你还是你。没有人能把你从你那里偷走。这就是人的一生中最重要的事。为了这个，我们现在休息，之后我们开始今天工作坊的第二部分，好吗？你可以去洗手间，你想做什么就做什么，然后再回来。

Have those twenty-five minutes, you can go and rest and relax.

有那 25 分钟，你可以去休息、放松。

You can go to bathroom, you can do whatever you want to do and then come back again.

你可以去洗手间，你想做什么就做什么，然后再回来。

Have those twenty-five minutes, you can go and rest and relax.

有那 25 分钟，你可以去休息、放松。

And this mechanism of the society wants three things, anything, which is beautiful or can create beauty or can cause beauty shall always be in danger to be controlled remember that. So because artist can create… he is a free man and he can create beauty. That’s why everything in the society needs now here to cheer him up. You know you will be surprised you have gallery (?) nothing, peanuts.

而社会这套机制要三样东西：任何美的、能创造美的、能带来美的，永远都有被控制的风险，记住这一点。因为艺术家能创造……他是个自由人，他能创造美。所以社会里的一切现在都需要在这里给他打气。你知道，你会吃惊，你有画廊（？）什么都没有，花生米。

Student: (----)

学生：（----）

YB: Thank God, if it gives that forty percent (?).

YB：谢天谢地，如果它能给出那百分之四十（？）。

Student: (----)

学生：（----）

YB: No, I don’t see bad happening at all because I believe when too much bad happens one thing also happens with it. It arouse people and then everything goes correct. That’s why peanuts got into the White House. Can you imagine peanut goes to the White House? Impossible. We never had a former president, was there any president who was former before Jimmy Carter?

YB：不，我根本不觉得坏事在发生，因为我相信，当太多坏事发生时，有一件事也会随之发生。它唤醒人们，然后一切就都归正了。所以花生米进了白宫。你能想象花生米进白宫吗？不可能。我们从来没有过一位前总统，在 Jimmy Carter 之前有过前总统吗？

Student: (----)

学生：（----）

goes to the White House? Impossible. We never had a former president, was there any president who was former before Jimmy Carter?

要去白宫？不可能。我们从来没有过前总统，在 Jimmy Carter 之前有过哪个总统是前总统吗？

Student: (----)

学生：（----）

YB: Oh he got flu. You know that you can’t… he never (?) got out, because nobody was available. This guy fought it. He is the first man who said ‘I am going to be President and I am going to be’ and he is. You know why because everybody in America today is hopeful that some change is brought that truth should come out. And in first hundred days from first January onwards what you will read in the newspaper you can’t believe it. Because Jimmy Carter is going to crack the peanut and put the shell out. And that is going to be horrible scene this time.

YB：哦，他得了流感。你知道你不能……他从来没（？）出来过，因为没人可用。这家伙硬扛下来了。他是第一个说「我要当总统，我一定会当上」的人，而他真的当上了。你知道为什么吗，因为今天美国每个人都抱着希望，盼望能带来某种改变，让真相浮出水面。而从 1 月 1 日开始的头一百天里，你在报纸上读到的东西会让你不敢相信。因为 Jimmy Carter 要把花生敲开，把壳扔出来。这一次那场面会很难看。

Student: I don’t understand fully, do you think (?) Jimmy Carter?

学生：我没完全听懂，你觉得（？）Jimmy Carter？

the peanut and put the shell out. And that is going to be horrible scene this time.

花生，把壳扔出来。这一次那场面会很难看。

Student: I don’t understand fully, do you think (?) Jimmy Carter?

学生：我没完全听懂，你觉得（？）Jimmy Carter？

YB: Yeah, it is going to be a very emotional America and Jimmy Carter is just a tool and instrument you have. You know what Watergate did to us? None of us participated in Watergate right? Some of you do not know even where that Watergate is… complex is, right? I have seen that. These are apartments in Washington by the dirty river what they call it. Yeah, smells really you can have a (?) smell around that’s called Watergate, they call those because the sewage of the water of… sewage water of the city goes right into the river. So that’s why they call it Watergate. Now that got opened up. You know it upset every American?

YB：是的，美国会变得非常情绪化，而 Jimmy Carter 只是你手里的一件工具、一个器具。你知道水门事件对我们做了什么吗？我们谁都没参与水门事件，对吧？你们有些人甚至不知道那个水门……大厦在哪儿，对吧？我见过。那是华盛顿那条脏河边的公寓楼，他们管它叫什么。是啊，闻起来真的很臭，你周围能闻到（？）那股味儿，那就叫水门，他们这么叫是因为城市的水……污水直接排进那条河里。所以他们就管它叫水门。现在那事儿被揭开了。你知道它让每个美国人都心烦意乱吗？

Student: The world?

学生：全世界？

YB: Don’t worry about the world, that’s another part. But as far as this United States is concerned, every person got upset with Watergate and do you believe if Jimmy Carter opens up twenty Watergates what will happen to people?

YB：别操心全世界，那是另一回事。但就美国而言，每个人都因为水门事件心烦意乱，你信不信，如果 Jimmy Carter 揭开二十个水门事件，人们会怎么样？

Student: (----)

学生：（----）

every person got upset with Watergate and do you believe if Jimmy Carter opens up twenty Watergates what will happen to people?

每个人都因为水门事件心烦意乱，你信不信，如果 Jimmy Carter 揭开二十个水门事件，人们会怎么样？

Student: (----)

学生：（----）

YB: People are feeling disgusted with the government and that is a very heavy relational setback. And this guy is very good in opening lot of things. Good mean na… it will also (?). That’s why we (?) much better, we meditate and (?) part of it. You open up the newspaper, so many got shot, so many got raped, it is never a good thing; somebody blew a twenty pound potato.

YB：人们对政府感到厌恶，这是非常严重的信任倒退。而这家伙很擅长揭开一大堆东西。擅长，意思是……它也会（？）。所以我们（？）好得多，我们冥想，（？）其中的一部分。你翻开报纸，这么多人被枪杀，这么多人被强奸，从来没什么好事；有人炸了个二十磅的土豆。

(Students laugh)

（学生们笑）

Even for potato there is no good news.

连土豆都没有好消息。

(Students laugh)

（学生们笑）

What to talk of business? All right, in Tucson five thousand people on Sunday visited Church. Now this is never the news. In what Church? Some sermon was given, it was this. Never try to… somebody did a (?) somebody break somebody, somebody cheat somebody, it's all the news.

谈什么生意？好吧，在图森，星期天有五千人去教堂。这从来就不是新闻。在哪个教堂？有人讲了一场道，就是这样。从来不要试着……有人做了（？）有人伤害了某人，有人欺骗了某人，这些全是新闻。

Student: (----)

学生：（----）

sermon was given, it was this. Never try to… somebody did a (?) somebody break somebody, somebody cheat somebody, it's all the news.

有人讲了一场道，就是这样。从来不要试着……有人做了（？）有人伤害了某人，有人欺骗了某人，这些全是新闻。

Student: (----)

学生：（----）

YB: Forgot it? Is she on the line? So idealistically there has to be a balance between negative news and positive news. There has to be a balance between art and science. There has to be a balance in negativity and frustration and in joy and relaxation. And that is what the happiness is? I personally feel that in coming five years very heavy changes are expected.

YB：忘了？她在线上吗？所以从理想主义来说，负面新闻和正面新闻之间必须有平衡。艺术和科学之间必须有平衡。消极、挫败与喜悦、放松之间必须有平衡。而这就是幸福吗？我个人觉得，未来五年会有非常沉重的变化。

Student: (----)

学生：（----）

YB: Like first of all this economy will freak out. It was a (?). Like everybody will be asked to call upon the sacrifice. Like again we are going to become Americans, again, once again. Everybody will be geared into like those early days when we said all right, twenty percent of the citizen will get into the city to clean the city and create the city and create the city and create the (?) remember they never got failed those days.

YB：首先，这个经济会失控。那是一场（？）。就像每个人都会被要求做出牺牲。就像我们又要变成美国人了，再一次，又一次。每个人都会被调动起来，就像早年那些日子，我们说好吧，百分之二十的公民进城去清洁城市、建设城市、建设城市、建设（？）记得那些日子他们从来没有失败过。

Student: (----)

学生：（----）

YB: Okay, (?). All these corporations, which takes the God and runs into the ocean are going to get to be worst. It's a (?) with time. Because he is a (?) right?

YB：好，（？）。所有这些把神带走、冲进海洋的公司会变得更糟。这是随时间而来的（？）。因为他是个（？）对吧？

Student: (----)

学生：（----）

which takes the God and runs into the ocean are going to get to be worst. It's a (?) with time. Because he is a (?) right?

把神带走、冲进海洋的，会变得更糟。这是随时间而来的（？）。因为他是个（？）对吧？

Student: (----)

学生：（----）

YB: That’s it. They are only one minded to God; they don’t look left and right. That’s why people are very afraid of them. That’s why Jews were very afraid of them… that’s why he gave the interview to this Playboy just to break that image that he is not that toughie Baptist (?) he has got all the qualities. You know through election he lost (?) all the time he doesn’t smile at all.

YB：就是这样。他们只一心向着神；他们不看左右。所以人们非常怕他们。所以犹太人非常怕他们……所以他接受了《花花公子》的采访，就是为了打破那个形象，让人觉得他并不是那种强硬的浸信会教徒（？），他具备所有的品质。你知道，通过选举他输了（？）他一直都不笑。

(Students laugh)

（学生们笑）

Isn’t funny? I watched that day news, he talked a lot, he never smiled once. So this country has to go through the (?) little bit. You know they were cheating, this welfare, everybody welfare, welfare, they are going to give everybody work, you know give people welfare and not work is suicidal. It totally takes away the (?) of the person. Somebody once asked me a question in Washington DC, what work we can give them?

不好笑吗？我看了那天的新闻，他讲了很多，一次都没笑。所以这个国家得经历一点（？）。你知道他们在欺骗，这个福利，人人福利、福利，他们要给每个人工作，你知道，给人福利却不给工作，是自杀式的。它完全夺走了那个人的（？）。有一次有人在华盛顿特区问我一个问题，我们能给他们什么工作？

I said, “You give them one word. All those who are welfare should go to the park for four hours and sing.”

我说：“你给他们一个字。所有那些做福利的人，都该去公园里唱四个小时。”

(Students laugh)

（学生们笑）

You know. (?) they are paid, they should feel they work and they are paid. “What will they do to children?”

你知道。（？）他们拿了钱，就该觉得自己在工作，而且拿了报酬。“他们会拿孩子们怎么办？”

four hours and sing.”

四个小时，唱。”

(Students laugh)

（学生们笑）

You know. (?) they are paid, they should feel they work and they are paid. “What will they do to children?”

你知道。（？）他们拿了钱，就该觉得自己在工作，而且拿了报酬。“他们会拿孩子们怎么办？”

I said, “The children will do (?).”

我说：“孩子们会（？）。”

“Suppose one day it rains?”

“万一有一天下雨呢？”

I said, “Well, that day is holiday.”

我说：“那，那天就放假。”

(Students laugh)

（学生们笑）

Take people just because they are people and they are great and serviceful. So these changes I want to have. We are again going to move now the better side of life. I am not saying (?) was not a good man but (?) got into a saddle, then horse was (?) itself you know he couldn’t do much. He is a good (?) now meaningfully moving, now it will not be a rule of (?) anymore. Ninety thousand people will come back home. We are not going to get into any kind of Vietnam again. If we want to get it is going to be decisive war and (?) So what I am saying is life has a very better chance, hardworking chance now. Perhaps that is going to be clean again. That’s what I teach. We had a rough (?)

用人，就只因为他们是人，他们很了不起，他们乐于服务。所以这些改变，是我想要的。我们现在又要往生活更好的那一面走。我不是说（？）不是好人，但（？）一旦骑上了马鞍，马就（？）自己，你知道，他也做不了太多。他是个好（？），现在有意义地往前走，现在不会再是（？）的规矩了。九万人会回家。我们不会再陷进任何一场越战。如果我们真要打，那就会是一场决定性的战争，而且（？）所以我要说的是，生活现在有更好的机会，一个靠努力的机会。也许那会重新变得干净。这就是我教的。我们有过一段艰难的（？）

I am saying is life has a very better chance, hardworking chance now. Perhaps that is going to be clean again. That’s what I teach. We had a rough (?)

我要说的是，生活现在有更好的机会，一个靠努力的机会。也许那会重新变得干净。这就是我教的。我们有过一段艰难的（？）

Because Nixon’s intuition betrayed him on every decision he took. In heart he is a not a (?) remember that. He was so neurotic, all foreign governments were afraid of him. Even Russians are afraid of him; they never trusted Nixon for a minute. They always thought he is going to press the button and declare a war. He is that kind of man. But that could not carry us through…

因为尼克松的直觉在他做的每一个决定上都背叛了他。记住，他心里并不是一个（？）。他那么神经质，所有外国政府都怕他。连俄国人都怕他；他们一刻都不信任尼克松。他们总觉得他会按下按钮，宣布开战。他就是那种人。但那撑不过去……

You know when a government starts faltering people get very tensed. You don’t digest your food when you have a bad news. (?) your neighbor somebody got shot and (?) happened, you don’t feel good (?) Subconscious feeling is very important to a human being. That is what you have seen in the past. But positive (?) You know Nixon time there was university riots, all that jazz. In old (?) though he ducked up in the same seat he never found any (?) he never found anything rotten. Why? Because there was less frustration. Though he got (?) All these things (?) micro consciousness affects the macro consciousness and macro consciousness affects the micro consciousness.

你知道，当一个政府开始摇晃，人们就会非常紧张。你听到坏消息，就消化不了食物。（？）你的邻居有人中枪了，（？）发生了，你就感觉不好（？）潜意识的感觉对人来说非常重要。这就是你过去看到的。但正向的（？）你知道尼克松那会儿有大学暴乱，所有那些乱七八糟的事。在旧（？）虽然他坐在同一个位子上搞砸了，他从没发现任何（？）他从没发现任何腐烂的东西。为什么？因为挫败感更少。虽然他（？）所有这些事（？）微观意识影响宏观意识，宏观意识影响微观意识。

Though he got (?) All these things (?) micro consciousness affects the macro consciousness and macro consciousness affects the micro consciousness. It’s the law of polarity.

虽然他得到了（？）所有这些（？）微观意识影响宏观意识，宏观意识影响微观意识。这是极性法则。

But what a meditative mind does it, meditative mind feels what is affecting and how much. So it can be (?) Okay folks, I think I’ll call everybody who has gone (?) Everybody is here?

但冥想性心智会怎么做，冥想性心智感受到什么在影响，影响有多大。所以它可以（？）好了各位，我想我会叫所有已经（？）大家都在吗？

Now we will get to meditate. Today we are meditating on our sexual energy. I am telling you why we call it sexual energy because it is creative energy. The dumminess, the dumbness in us, the senility, ineffectiveness, inactiveness (?) of mind. Today we will balance that out and tomorrow we will work on progressive intuitiveness. Then I’ll be on my way and you will be on your way. Right? So God-willing, if there is a chance you come here again. Everybody here? Okay, now please sit in good posture. Posture of your life and this life. Right? You may look funny. This is a very funny meditation. Put your left hand this way and put your right hand this way.

现在我们要开始冥想了。今天我们冥想我们的性能量。我告诉你们为什么我们叫它性能量，因为它是创造性能量。我们身上的愚钝、迟钝、衰老、无效、不活跃（？）的心智。今天我们要把它平衡过来，明天我们会做渐进式直觉力的练习。然后我就上路，你们也上路。对吧？所以，如果神愿意，如果你有机会再来这里。大家都在吗？好，现在请坐好。你这一生的姿势，这一世的姿势。对吧？你可能看起来很好笑。这是一个非常好笑的冥想。左手这样放，右手这样放。

of your life and this life. Right? You may look funny. This is a very funny meditation. Put your left hand this way and put your right hand this way.

你这一生的姿势，这一世的姿势。对吧？你可能看起来很好笑。这是一个非常好笑的冥想。左手这样放，右手这样放。

Just open and just keep looking through it, that’s all. This thumb should touch the pinky, all five fingers open of that and that. Right in the presence of your nose. And see that you see the tip of your first hand thumb and last tip of your pinky.

就这样张开，就这样透过它看，就这样。这个拇指要碰到小指，这只手和那只手五根手指都张开。就在你鼻子前面。然后看你是否能看到第一只手拇指的指尖和小指的末端。

Now you are creating a wall between the cross-level of your optical nerve vision that will stimulate the brain. Now don’t break. Keep eyes straight. That is very perfect. Because all that stimulation we did to ourself is capable of giving us the energy to enjoy the experience. Don’t look left, don’t look right, look straight. You may keep on meditating twenty years nothing will happen and this may give you (?) in twenty minutes provided if you do it right. Keep your fingers open my friends; there is a purpose for everything. It’s a very heavy exercise, meditation and it is a very powerful outlet. Now you are entering a area of physical, mental change in five directions.

现在你在你的视神经视觉的交叉层面之间造了一堵墙，这会刺激大脑。现在不要断掉。眼睛保持直视。这样非常完美。因为我们对自己做的所有这些刺激，能够给我们能量去享受这个体验。不要看左，不要看右，直视前方。你可能冥想二十年什么都不会发生，而这个可能二十分钟就给你（？），只要你做对了。手指张开，朋友们；每件事都有它的目的。这是一个很重的练习、冥想，它是一个非常强大的出口。现在你正在进入一个身体、心理在五个方向上发生改变的区域。

It’s a very heavy exercise, meditation and it is a very powerful outlet. Now you are entering a area of physical, mental change in five directions.

这是一个很重的练习、冥想，它是一个非常强大的出口。现在你正在进入一个身体、心理在五个方向上发生改变的区域。

This way you are now conquering the pain. Exerting your self will. Inhale deep, relax. Close your eyes and chant with me. Healthy am I, happy am I, holy am I…

这样你就在征服疼痛。在运用你的意志力。深吸气，放松。闭上眼睛，和我一起唱诵。我健康，我快乐，我神圣……

Students chant: Healthy am I, happy am I, holy am I, healthy am I, happy am I, holy am I…

学生唱诵：我健康，我快乐，我神圣，我健康，我快乐，我神圣……

(Chanting continues)

（唱诵继续）

(Chanting stops)

（唱诵停止）

YB: Just relax, just relax, just relax. Don’t get too much Divine you know just keep on (?) you got to face this world. Fifteen more minutes you get into that spirit and we don’t have (?) okay, start talking to each other please. It was good meditation, it was nice, whenever you want to put yourself in a very Divine consciousness you can do what you have been taught today and then you can sit like this and you can go on doing anything to yourself you can be far out, you can be… we have limitation we have time limitation, space limitation. Understand? Other part of it we will do it… may the long time…

YB：放松就好，放松就好，放松就好。别领受太多神性，你知道，就继续（？）你得面对这个世界。再有 15 分钟，你进入那种精神，我们就没有（？）好了，请开始互相交谈吧。这是很好的冥想，很好，每当你想把自己带入一种非常神性的意识，你就可以做今天教给你的这些，然后你可以这样坐着，你可以对自己做任何事，你可以走得很远，你可以……我们有局限，我们有时间局限、空间局限。明白吗？另一部分我们会做……愿那永恒的……

Students sing: May the long time Sun shine upon you…

学生唱：愿那永恒的太阳照耀着你……

YB: Sat Nam.

YB：Sat Nam。

Students: Sat Nam.

学生：Sat Nam。