原声录音
中英对照全文
You have come here to understand the meditation, the art and science of it. I’d like to you how many of you participate in any kind of meditation before, could you raise your hands? You all do, very good. Now let me know what do you mean by meditation. Can you please explain to me, why you meditate? Yes.
你们来这里，是为了理解冥想，理解它的艺术与科学。我想知道，你们当中有多少人以前参加过任何形式的冥想，能举手吗？你们都做过，很好。现在告诉我，你们说的冥想是什么意思。请跟我解释一下，你为什么冥想？请说。
Student: Cleanse.
学生：清理。
YB: Cleanse what?
YB：清理什么？
Student: Thoughts.
学生：念头。
YB: To cleanse the thoughts. Okay.
YB：清理念头。好。
Student: (-----)
学生：（-----）
YB: For deep relaxation, what else?
YB：为了深度放松，还有呢？
Student: (-----)
学生：（-----）
YB: Everybody hears you, you are participating as I am participating, it’s not one-way traffic.
YB：大家都听得到你，你在参与，我也在参与，这不是单向的。
Student: (-----)
学生：（-----）
YB: To come contact with the divine. Any other thought?
YB：为了与神性接触。还有别的想法吗？
Student: To center the energy.
学生：为了让能量归中。
YB: To center the energy.
YB：为了让能量归中。
Student: (-----)
学生：（-----）
YB: To?
YB：为了？
Student: (-----)
学生：（-----）
YB: To release yourself from?
YB：为了把自己从什么里释放出来？
Student: From daily activities.
学生：从日常活动中。
YB: From daily activities.
YB：从日常活动中。
In people sitting in the chairs. Problem with the western is that they take things as fads, they don’t even care to define and know and deeply understand before they start anything. Please participate and let me know why you meditate. Would you mind participating? Yes.
坐在椅子上的人。西方人的问题是，他们把什么都当成一时风潮，甚至在开始做任何事之前，都不在乎去定义、去了解、去深入理解。请参与进来，告诉我你为什么冥想。你介意参与一下吗？请说。
Student: To cleanse the vessels to receive the higher self.
学生：为了清理容器，好接收更高的自我。
Please participate and let me know why you meditate. Would you mind participating? Yes.
请参与进来，告诉我你为什么冥想。你介意参与一下吗？请说。
Student: To cleanse the vessels to receive the higher self.
学生：为了清理容器，好接收更高的自我。
YB: To cleanse the vessels to receive the higher self. Anybody else?
YB：为了清理容器，好接收更高的自我。还有别人吗？
Student: (-----)
学生：（-----）
YB: For the inner harmony.
YB：为了内在的和谐。
You have spent six billions dollars in the past ten years paying these Indian teachers to learn meditation commercially.
过去十年里，你们花了六十亿美元，付钱给这些印度老师，商业性地学冥想。
(Students' laughter...)
（学生们笑……）
That’s a lot of money. I will like to know why you meditate. What is your opinion? Because if we do not define meditation and we do not exactly know what it is then we are just walking into the dark. And I don’t think it is fair. You have to understand I have come almost seven hours flying which normally is very harsh for me to do, but I have come to participate and I like you to participate with me, otherwise you can sit and I can sit, I have a habit to sit. Yes.
那是很多钱。我想知道你为什么冥想。你的看法是什么？因为如果我们不定义冥想，不确切知道它是什么，那我们就是在摸黑走路。我觉得这不公平。你要明白，我飞了将近七个小时才来，这通常对我来说非常辛苦，但我来了，是为了参与，我希望你和我一起参与，不然你可以坐着，我也可以坐着，我坐惯了。请说。
Student: (-----)
学生：（-----）
YB: Peace within.
YB：内在的和平。
Student: (-----)
学生：（-----）
YB: Hmm! Louder, little louder let us all, I am not going to spare anybody of you, listen to this, I have my own way. I am going to make individually otherwise I’ll start pointing you, you, you, then, then what is the, you can’t get away from me.
YB：嗯！大声点，再大声点，让我们大家都听到，我不会放过你们任何一个人，听好了，我有我自己的方式。我会一个个来，不然我就开始点你、你、你，然后，然后那是什么，你逃不出我的手掌心。
I have my own way. I am going to make individually otherwise I’ll start pointing you, you, you, then, then what is the, you can’t get away from me.
我有我自己的方式。我会一个个来，不然我就开始点你、你、你，然后，然后那是什么，你逃不出我的手掌心。
(Students' laughter...)
（学生们笑……）
You know, I don’t, I don’t run after students, neither I have disciple and I care a shit.
你知道，我不，我不会追着学生跑，我也没有弟子，我根本不在乎。
(Students' laughter...)
（学生们大笑……）
I am sick and tired of you all because I have wasted fifteen years of seeing the exploitation back in India, exploitation here, exploitation everywhere and you take your time, energy, do things, pay money and end up idiots, that’s not fair, that’s totally unfair, it’s not justified, it’s not spiritual, it’s no good. And I am sick of these lies. My higher self, my inner self, my pure self, my this self, big words. I am asking simple things, why you start meditation to begin with.
我对你们所有人都厌烦透了，因为我已经浪费了十五年，看着印度那边的剥削，这里的剥削，到处都是剥削，而你们花时间、花精力、做事、付钱，最后却成了白痴，这不公平，这完全不公平，这没有道理，这没有灵性，这不好。我受够了这些谎言。我的高我、我的内在自我、我的纯净自我、我的这个自我，全是些大话。我问的是简单的事，你当初为什么开始冥想。
Student: (-----)
学生：（-----）
YB: Well.
YB：嗯。
(Students' laughter...)
（学生们大笑……）
Student: (-----)
学生：（-----）
big words. I am asking simple things, why you start meditation to begin with.
全是些大话。我问的是简单的事，你当初为什么开始冥想。
Student: (-----)
学生：（-----）
YB: Well.
YB：嗯。
(Students' laughter...)
（学生们大笑……）
Student: (-----)
学生：（-----）
YB: I know what you want to see there, I know, but the question is that, that’s what bugs me the most. We go into something, this is the one of the most sick thing I have seen in the west. We get into something and we cannot stick to it, because we have not looked into the depth, the pros, the con, the science of it, the details of it. Even a surgeon has an x-ray before him, he understands, he cuts it down, he does what he has to do, stitch it up, a ordinary operation where life and death is concerned.
YB：我知道你想在那里看到什么，我知道，但问题是，这才是最让我烦的。我们进入一件事，这是我在西方见过的最病态的事之一。我们进入一件事，却坚持不下去，因为我们没有看进它的深处、它的利、它的弊、它的科学、它的细节。就连外科医生面前也有一张 X 光片，他了解，他切下去，他做他该做的，缝起来，一个普通的、关乎生死的手术。
In meditation your total personality is concerned, you don’t know even how the definition is. (?) we paid sixty-five dollars, thirty-five dollars, two hundred dollars, we went on and on. We are totally commercialized something which is good for every human and now it is a fad, I meditate and you don’t, you meditate not, I don’t I meditate with this man, I meditated with that man, bestseller book was on meditation, doesn’t solve the problem.
在冥想里，你的整个人格都牵涉其中，你连定义是什么都不知道。（？）我们付了六十五美元、三十五美元、两百美元，我们一路搞下去。我们把一件对每个人都好的事完全商业化了，现在它成了一种时髦，我冥想你不冥想，你冥想不，我不，我跟这个人冥想，我跟那个人冥想，畅销书是讲冥想的，解决不了问题。
don’t, you meditate not, I don’t I meditate with this man, I meditated with that man, bestseller book was on meditation, doesn’t solve the problem.
不，你冥想不，我不，我跟这个人冥想，我跟那个人冥想，畅销书是讲冥想的，解决不了问题。
Here we sit, either we sit here to discuss a subject or we don’t. You have paid eighteen dollars, doesn’t even pay for my airfare, but I have still come. I’d like to sit down, I like to sit down with people just out of one gratitude. Somebody sat down with me and he turned me upside down, I like to sit down with people, talk to them, perhaps some goodness in their life can come. I have no idea, I don’t care where you go and what you do.
我们坐在这里，要么我们坐在这里讨论一个主题，要么就不。你付了十八美元，连我的机票都不够，但我还是来了。我想坐下来，我想和人坐下来，只出于一份感恩。曾经有人和我坐下来，把我彻底翻了个个儿，我想和人坐下来，和他们谈谈，也许他们生命里能有些好的东西进来。我不知道，我不在乎你去哪里、做什么。
But on my part when you have come I like to deliver you justified situation I like to talk to you, I don’t believe religion is based on faith and bogosity, I believe it is a science of reality and if a person is not near to reality person is not near to his life, he will vacillate. Why to live as yoyo? Why?
但在我这边，既然你们来了，我就想把真实的情况讲给你们听，我想跟你们谈谈。我不相信宗教是建立在信仰和胡扯上的，我相信它是一门关于现实的科学。如果一个人不贴近现实，他就没有贴近自己的生命，他就会摇摆不定。为什么要像个溜溜球一样活着？为什么？
believe it is a science of reality and if a person is not near to reality person is not near to his life, he will vacillate. Why to live as yoyo? Why?
我相信它是一门关于现实的科学。如果一个人不贴近现实，他就没有贴近自己的生命，他就会摇摆不定。为什么要像个溜溜球一样活着？为什么？
I have seen more successful people, happy people, money, power, children, family, life-very unhappy, inside very empty, young people, older people, middleclass people, higher people, rich people. I meet everybody every type, but whenever I sit down and I want to talk, I want to solve it. I am not here for your eighteen bucks here for this evening, I am here for myself. I enjoy living and I want you to enjoy living, but I want you to participate, let’s be friend. I am sitting little higher, you are sitting higher too, but I am sitting higher, so I can look at you, that’s all it is about. I can make a ditch here and sit down, doesn’t matter.
我见过更多成功的人、快乐的人，有钱、有权、有孩子、有家庭、有生活——却非常不快乐，内心非常空虚，年轻人、年长的人、中产阶级的人、上层的人、有钱的人。我见过每一个人、每一种类型，但每当我坐下来想谈一谈，我就想把它解决掉。我不是为了你们这十八块钱才来这里待这一晚的，我是为我自己来的。我享受活着，我也希望你们享受活着，但我希望你们参与进来，咱们做朋友吧。我坐得高一点，你们也坐得高，但我坐得高，这样我能看着你们，就这么回事。我可以在这儿挖个坑坐下去，无所谓。
(Students' laughter...)
（学生们笑……）
Why you meditate, each one of you must speak. Yes, no, why, I know why you meditate? You are crazy.
你们为什么冥想，你们每个人都必须说一说。是，不是，为什么，我知道你们为什么冥想？你们疯了。
(Students' laughter...)
（学生们笑……）
Yes.
是的。
Student: (-----)
学生：（-----）
YB: Guidance.
YB：指引。
Student: (-----)
学生：（-----）
must speak. Yes, no, why, I know why you meditate? You are crazy.
必须说一说。是，不是，为什么，我知道你们为什么冥想？你们疯了。
(Students' laughter...)
（学生们笑……）
Yes.
是的。
Student: (-----)
学生：（-----）
YB: Guidance.
YB：指引。
Student: (-----)
学生：（-----）
YB: Wait, this, this helps me, this helps me to know why people meditate. You know, I am going to teach you and I am going to participate with you, I am going to let you lead but that doesn’t mean that I should be so bogus I come here and sit down and not even know why you do it. And lay my number, good, good, and I walk away and you say wow.
YB：等等，这，这对我有帮助，这能帮我了解人们为什么冥想。你知道，我要教你们，我要和你们一起参与，我会让你们来带领，但这并不意味着我可以那么假，跑来这里坐下，连你们为什么这么做都不知道。然后丢下我那一套，好，好，转身走人，你们就说哇。
(Students' laughter...)
（学生们笑……）
What is the idea? Is it human, I mean I should treat, treat you so inferior that I don’t want to know even your point of view, it is, it is ridiculous, it is no good. Tell me why you meditate. I know you, shut up.
这算什么？这是人该做的吗？我是说，我该把你们看得那么低，低到连你们的观点都不想知道吗？这，这太荒唐了，这不行。告诉我你们为什么冥想。我了解你们，闭嘴。
(Students' laughter...)
（学生们笑……）
YB: Yes.
YB：是的。
Student: (-----)
学生：（-----）
YB: Hmm!
YB：嗯！
Student: (-----)
学生：（-----）
YB: So you can’t define it, but you do meditate.
YB：所以你们说不清它，但你们确实在冥想。
Student: (-----)
学生：（-----）
YB: No, today I am not going to let anybody go without learning so well, you can’t believe it.
YB：不，今天我不会让任何人没学到东西就走，学得那么好，你们简直不敢相信。
Student: (-----)
学生：（-----）
you do meditate.
你们确实在冥想。
Student: (-----)
学生：（-----）
YB: No, today I am not going to let anybody go without learning so well, you can’t believe it.
YB：不，今天我不会让任何人没学到东西就走，学得那么好，你们简直不敢相信。
Student: (-----)
学生：（-----）
YB: I know, I know what you are saying. Fifteen years restlessly I have suffered in this country just to let people be happy and I know what why they cannot be and why they are and why the whole the thing, I walk among you. Yeah on this chairs, yeah.
YB：我知道，我知道你在说什么。十五年里，我在这片土地上不安地受苦，只是为了让人们快乐，我知道他们为什么不能快乐，为什么能快乐，为什么整件事是这样，我走在你们中间。对，就在这些椅子上，对。
Student: (-----)
学生：（-----）
YB: With what?
YB：用什么？
Student: (-----)
学生：（-----）
YB: Oh!
YB：哦！
(Students' laughter...)
（学生们大笑……）
YB: It’s fair, it’s a fair participation, it’s fair participation that’s thank you. At least some time the man should be truthful right from the heart that’s the blessed one, that person is a angel who can speak truthfully, that’s the highest value.
YB：这很公平，这是公平的参与，这是公平的参与，谢谢你。至少有时候人应该从心里说出真话，那是有福的人，那个人是天使，能说真话，那是最高价值。
In fifteen years I have lived among people who lie because I can see in aura and when you lie it’s a gray and then I sit down and listen it’s so hurting. Very few people speak straight truth, that’s is problem. You were going to say something.
十五年里我生活在说谎的人中间，因为我能看见能量圈，你说谎时它就是灰色的，然后我坐下来听，那太伤人了。很少有人直接说真话，这就是问题。你刚才要说什么。
Student: (-----)
学生：（-----）
YB: You know you are right, you can go on talking whole night but I tell you the danger what has happened.
YB：你知道你是对的，你可以整晚一直说下去，但我告诉你已经发生的危险。
going to say something.
要说什么。
Student: (-----)
学生：（-----）
YB: You know you are right, you can go on talking whole night but I tell you the danger what has happened.
YB：你知道你是对的，你可以整晚一直说下去，但我告诉你已经发生的危险。
What has happened folks is, we eastern have come down, we have very nicely brainwashed you and now I have reached a point of realization that matter has gone above this place and people are sinking under this, meditation is not defined. Some say it’s a reality, own reality, God reality this that I mean I have heard definitions. But do you know why you meditate? Just one simple sentence.
各位，发生的事是，我们东方人走下来了，我们很漂亮地给你们洗了脑，现在我已经到了一个领悟的点：物质已经超越了这个地方，人们正在它下面下沉，冥想没有被定义。有人说它是现实，自己的现实，神的现实，这个那个，我的意思是，我听过各种定义。但你知道你为什么冥想吗？就一句简单的话。
Student: (-----)
学生：（-----）
YB: To know God. That’s good.
YB：去认识神。这很好。
Student: (-----)
学生：（-----）
YB: Thank you, that’s good, quick, quick, let us participate.
YB：谢谢你，这很好，快，快，让我们参与进来。
Student: Feels good.
学生：感觉很好。
YB: Feels good. Feel good, few minutes of one own self right, it’s cozy.
YB：感觉很好。感觉好，几分钟属于自己，对吧，很舒服。
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们大笑……）
YB: That’s true. All right, you feel peaceful?
YB：那是真的。好，你觉得平静吗？
Student: (-----)
学生：（-----）
YB: It is, you are right.
YB：是的，你说得对。
Meditation is a very ruthless process. It is the most… I’ll explain to you little later, but I just want some people more to participate, then I’ll come out with it.
冥想是一个非常无情的过程。它是最……我稍后会给你解释一点，但我只是想让更多人参与进来，然后我会把它讲出来。
Student: (-----)
学生：（-----）
YB: Relaxation.
YB：放松。
Student: (-----)
学生：（-----）
YB: Little one?
YB：小家伙？
Student: (-----)
学生：（-----）
YB: Ah!
YB：啊！
Student: (-----)
学生：（-----）
then I’ll come out with it.
然后我会把它讲出来。
Student: (-----)
学生：（-----）
YB: Relaxation.
YB：放松。
Student: (-----)
学生：（-----）
YB: Little one?
YB：小家伙？
Student: (-----)
学生：（-----）
YB: Ah!
YB：啊！
Student: (-----)
学生：（-----）
YB: She doesn’t know, you have just come to look at my beard, that’s nice.
YB：她不知道，你只是来看我的胡子，这很好。
(Students' laughter...)
（学生们大笑……）
YB: Yeah.
YB：对。
Student: Exploring the unknown.
学生：探索未知。
YB: Exploring the unknown. Now I want to ask you one thing, I don’t know it’s cold place right? Isn’t Fairbank is fairly cold, right?
YB：探索未知。现在我想问你一件事，我不知道这里是个冷地方，对吧？费尔班克斯相当冷，对吧？
(Students' laughter...)
（学生们笑……）
YB: How many of you take bath here? Raise your hands who weekly basis or regular basis, on weekly basis take baths.
YB：你们有多少人在这里洗澡？每周洗一次或者定期洗、每周洗澡的人举手。
Student: (-----)
学生：（-----）
YB: Yeah bath simple, showers or bath or bathe, who bathe, let’s talk that way. Or wash, why you people do that?
YB：对，简单洗个澡，淋浴或者泡澡或者洗澡，谁洗澡，咱们就这么说。或者洗一洗，你们为什么要这么做？
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们笑……）
bath simple, showers or bath or bathe, who bathe, let’s talk that way. Or wash, why you people do that?
简单洗个澡，淋浴或者泡澡或者洗澡，谁洗澡，咱们就这么说。或者洗一洗，你们为什么要这么做？
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们笑……）
YB: Meditation is a process to have a clean mind, that’s all. It doesn’t make any other difference. It’s a mind cleaning process, it just put the garbage out. If you don’t take bath you stink, if you don’t meditate you mentally stink, period. No God business, no peace, no high, no low, nothing, not at all. That is another development, that’s a direction. That has nothing to do with meditating and it is ruthlessly exactly, I am not telling you exactly, but not exactly cleaning your subconscious poop, it’s a very polite word I am using.
YB：冥想是一个让心智变干净的过程，就这样。它不会带来别的什么不同。它是一个清理心智的过程，它只是把垃圾倒出去。你不洗澡就会发臭，你不冥想，心智就会发臭，就这样。跟神没关系，跟平静没关系，跟高没关系，跟低没关系，什么都没有，一点都没有。那些是另外的发展，那是一个方向。那跟冥想没有关系，它毫不留情地、确切地——我不是在跟你讲确切，但差不多就是在清理你潜意识里的屎，这是我用的很客气的词。
(Students' laughter...)
（学生们笑……）
exactly, I am not telling you exactly, but not exactly cleaning your subconscious poop, it’s a very polite word I am using.
确切地，我不是在跟你讲确切，但差不多就是在清理你潜意识里的屎，这是我用的很客气的词。
(Students' laughter...)
（学生们笑……）
Subconscious poop is what you makes you frustrated, puts you down, make you sick, bring you disease, make you unsuccessful, scare you to death and makes you inactive. Have I counted seven things? That is what subconscious poop does. There are two ways to clean it. One is through meditation other is through Tantric yoga, Tantric yoga is not possible, somebody has to be a mahan Tantric, expert enough, it is just one day doing garbage thing and cleaning it out. But you know that’s a rare opportunity, some people get, some not, but everybody can’t go on chasing where it is happening.
潜意识里的屎，就是它让你挫败，让你低落，让你生病，给你带来疾病，让你不成功，把你吓得要死，让你变得不活跃。我数了七样了吗？这就是潜意识里的屎干的事。清理它有两种方式。一种是通过冥想，另一种是通过谭崔瑜伽，谭崔瑜伽不是随便能做的，得有人是白谭崔瑜伽大师，足够专业，只用一天就把垃圾那事儿做了，清理出去。但你知道那是难得的机会，有些人能得到，有些人得不到，但每个人不可能一直追着它跑到处跑。
So every person everyday, to make himself mentally clean has to meditate, has to; if he is not he will mentally stink. It has nothing to do with God, nothing to do with religion, it has nothing to do with future, past, present or anything. It’s a simple process.
所以每个人每一天，要让自己心智干净，就必须冥想，必须；如果不冥想，他的心智就会发臭。这跟神没关系，跟宗教没关系，跟未来、过去、现在或者任何东西都没关系。它是一个简单的过程。
stink. It has nothing to do with God, nothing to do with religion, it has nothing to do with future, past, present or anything. It’s a simple process.
发臭。这跟神没关系，跟宗教没关系，跟未来、过去、现在或者任何东西都没关系。它是一个简单的过程。
When you meditate you sit down, you close your eyes and when you close your eyes you start calming down and moment you calm down, this is the principle, moment you calm down, the subconscious starts releasing the incomplete and holding thoughts, it’s a holding chamber of your incomplete and complete wishes. And when it starts coming, it is just like a floating garbage, you can’t handle it, therefore you need mantra, anything, hooch, hooch, hooch.
当你冥想时，你坐下来，闭上眼睛，当你闭上眼睛，你开始平静下来，而就在你平静下来的那一刻，这是原理，就在你平静下来的那一刻，潜意识开始释放那些未完成的和执着的念头，它是你未完成和已完成愿望的储藏室。当它开始冒出来时，它就像漂浮的垃圾，你处理不了，所以你需要曼陀罗（Mantra），什么都行，hooch，hooch，hooch。
(Students' laughter...)
（学生们大笑……）
I mean to say it’s just to have you seen those ape man game they play.
我的意思是说，就像你见过他们玩的那种猿人游戏。
(Students' laughter...)
（学生们大笑……）
hooch, hooch, hooch.
hooch，hooch，hooch。
(Students' laughter...)
（学生们大笑……）
I mean to say it’s just to have you seen those ape man game they play.
我的意思是说，就像你见过他们玩的那种猿人游戏。
(Students' laughter...)
（学生们大笑……）
Hoch, hoch like that. It’s like duck shooting. A thought comes in, shoosh, soosh with the mantra shoosh, shoosh you create that practice, packman, just like that a thought comes in, a thought comes in and you get rid of that thought or you hit that thought and this way at a certain level of practice subconscious cannot release thought anymore or you are in a position to overcome your own subconscious thought. Moment you can overcome your own subconscious thought you start living consciously, then between conscious and supreme conscious there is no distance. You become perfect. It’s a process to live very intelligently, wisely, gracefully and effectively.
Hoch，hoch，就像那样。就像打鸭子。一个念头冒出来，咻，咻，用曼陀罗咻，咻，你练出那个功夫，吃豆人，就像那样，一个念头冒出来，一个念头冒出来，你就把那个念头打发掉，或者你击中那个念头，这样练到某个程度，潜意识就再也放不出念头了，或者你有能力克服自己潜意识里的念头。就在你能克服自己潜意识念头的那一刻，你开始有意识地活着，然后意识与至高意识之间就没有距离了。你变得完美。这是一个让你活得非常聪明、智慧、优雅而有效的过程。
Meditation is a foundation of human prosperity to live healthy, happy and holy. It’s a key to successful creative life. What did I say? Could you repeat it?
冥想是人类丰盛的基础，让人活得健康、快乐、神圣。它是成功而有创造力的生活的一把钥匙。我说了什么？你能重复一遍吗？
Student: Key to successful creative life.
学生：成功而有创造力的生活的一把钥匙。
YB: And it is a very selfish act, self-puring act, self-exalting act, it’s a wonder of the self. It’s the first and the last wonder of the success.
YB：而且它是一件非常自私的事，自我净化的事，自我提升的事，它是自我的奇迹。它是成功最初也是最后的奇迹。
And it is a very selfish act, self-puring act, self-exalting act, it’s a wonder of the self. It’s the first and the last wonder of the success.
而且它是一件非常自私的事，自我净化的事，自我提升的事，它是自我的奇迹。它是成功最初也是最后的奇迹。
You are not fully creative if your mind is not meditative. And you can’t take stress and stress will always confuse you. It’s very funny to see a beautiful looking girl and you talk to her and in two minutes you know she is extremely confused. Meditation is totally self-joy, it is just like as you dress, you makeup, you get ready, you take bath, you clean the house, you set up everything in your life, for what? To look clean in the world of the mind or the mental world you want to live clean, therefore you meditate. Meditation is to live clean.
如果你的心智不是冥想性的，你就没有完全的创造力。而且你承受不了压力，压力总会让你困惑。很有趣，看到一个漂亮的女孩，你跟她说话，两分钟你就知道她极其困惑。冥想完全是自我的喜悦，就像你穿衣、化妆、准备自己、洗澡、打扫房子、把生活里的一切都安排妥当，为了什么？为了在心的世界里看起来干净，或者说在精神世界里你想活得干净，所以你冥想。冥想就是为了活得干净。
for what? To look clean in the world of the mind or the mental world you want to live clean, therefore you meditate. Meditation is to live clean.
为了什么？为了在心智的世界或精神世界里看起来干净，你想活得干净，所以你冥想。冥想就是为了活得干净。
Now these are selling points you will be with God, and you will be this, and you will be peaceful, you will be this… Sometime in meditation you shake like a people have a attack of epilepsy, they go like that. You go through very heavy traumas, but it’s all right, it’s a part of it, rather to be real and have a heart attack it is better to go through this. We call this meditation, meditation shake, some people go through nervous, your hand sometime go like this. All, it’s all happens. Do you understand? It’s like a wet dream created consciously by you. It’s a subconscious purification, it is taking the garbage out and work it out, it’s a workout, workout workshop. It’s a mental workout.
现在这些都是卖点：你会与神同在，你会这样，你会平静，你会那样……有时候在冥想中你会像癫痫发作的人那样抖动，你会那样。你会经历非常沉重的创伤，但没关系，这是它的一部分，与其真实地发作心脏病，不如经历这个。我们把这叫做冥想，冥想性抖动，有些人会经历神经紧张，你的手有时会这样。一切，这一切都会发生。你明白吗？这就像你刻意制造的一场梦遗。它是潜意识的净化，它把垃圾拿出来处理掉，它是一场锻炼，锻炼工作坊。它是一场心智的锻炼。
The capacity of the mind is beyond time and space. For every great man mind is the tool and without meditative mind nothing is achievable. Am I clear? Do you understand that?
心智的能力超越时间和空间。对每一个伟大的人来说，心智都是工具，没有冥想性心智，什么都无法达成。我说明白了吗？你明白吗？
Student: Yes.
学生：是的。
YB: I want you to know it as a science as a truth, don’t live in a… I was asking somebody, he said. “I meditate with yogi so and so.”
YB：我要你把它当作一门科学、一个真理来认识，不要活在……我问过某个人，他说。“我和某某瑜伽士一起冥想。”
Student: Yes.
学生：是的。
YB: I want you to know it as a science as a truth, don’t live in a… I was asking somebody, he said. “I meditate with yogi so and so.”
YB：我要你把它当作一门科学、一个真理来认识，不要活在……我问过某个人，他说。“我和某某瑜伽士一起冥想。”
I said, “What yogi has to do with it?”
我说，“瑜伽士跟这有什么关系？”
No yogi, no priest, no religion has to do anything with meditation. Taking a shower doesn’t belong to anybody, it belongs to the one who take the shower. Then difference is you can take a shower, you can take a tub hot bath, you can go in a Jacuzzi, you can, you can do weird things, you can do lot of things, you do nothing, people even do sex under showers, don’t they? Many of you have must have done that, so don’t tell me what you can do with meditation. You can do it anyway, sell it at any rate, charge any price, do any fun with it, but actually, basically, those are brands, trademarks.
没有瑜伽士，没有祭司，没有宗教跟冥想有任何关系。洗澡不属于任何人，它属于洗澡的那个人。区别在于，你可以淋浴，你可以泡热水浴缸，你可以进按摩浴缸，你可以，你可以做奇怪的事，你可以做很多事，你也可以什么都不做，人们甚至在淋浴下做爱，不是吗？你们很多人一定做过，所以别告诉我你能拿冥想做什么。你反正都能做，随便什么价卖它，随便收多少钱，拿它玩任何花样，但实际上，根本上，那些都是品牌、商标。
Meditation is a simple process in which you meditate and the best way to do it is if you can take care of your optical nerves, why we do that? ENT, eyes nose and throat; if one of them we can catch we can take care of the three. They are connected, so eyes are convenient, so what we do?
冥想是一个简单的过程，你在其中冥想，而最好的做法是，如果你能照顾好你的视神经，为什么我们这么做？耳鼻喉，眼睛、鼻子和喉咙；如果其中一个我们能抓住，我们就能照顾好这三个。它们是相连的，所以眼睛很方便，那我们怎么做？
that? ENT, eyes nose and throat; if one of them we can catch we can take care of the three. They are connected, so eyes are convenient, so what we do?
那个？耳鼻喉，眼睛、鼻子和喉咙；如果其中一个我们能抓住，我们就能照顾好这三个。它们是相连的，所以眼睛很方便，那我们怎么做？
We sit down peacefully, stretch our side, look at the tip of our nose and we try to meditate. Could you do that first step? If you are sitting on the chair see that you have a equal weight on both feet. Try to look at the tip of your nose. The very fact that you try, keep on trying to look at the tip of the nose it will start acting and take you through changes, just concentrate, just try to concentrate your eyes at the tip of your nose. Make a conscious effort.
我们平静地坐下来，伸展身体两侧，看着鼻尖，试着冥想。你能做到第一步吗？如果你坐在椅子上，确保双脚承重相等。试着看你的鼻尖。你只要去试，不断试着看鼻尖，它就会开始起作用，带你经历变化，只要专注，只要试着把眼睛专注在鼻尖上。有意识地努力。
If any thought comes to you just don’t relate to it. Optical nerve is a very powerful connection and it will totally start relaxing your entire body, tension and hassle will go away.
如果有任何念头冒出来，就不要去理会它。视神经是一条非常强大的连接，它会彻底开始放松你整个身体，紧张和烦扰都会消失。
Try to concentrate and make a physical effort, you are achieving nothing now, except you are totally relaxing your own physical body and when the physical body is released, in first eleven minutes the glandular system start balancing itself, that’s why you feel itchy and you want to let it go.
试着专注，做出身体上的努力，你现在什么也没达成，只是彻底放松了你自己的身体，当肉体被释放，在最初的 11 分钟里，腺体系统开始自我平衡，这就是为什么你会觉得痒，想要放掉它。
physical body is released, in first eleven minutes the glandular system start balancing itself, that’s why you feel itchy and you want to let it go.
肉体被释放，在最初的 11 分钟里，腺体系统开始自我平衡，这就是为什么你会觉得痒，想要放掉它。
First eleven minutes in the start of meditation is to allow your glandular system, glands are the guardian of health, first eleven minutes you will recuperate, allow the recuperating time to your glandular system.
冥想开始时的最初 11 分钟，是让你的腺体系统——腺体是健康的守护者——最初 11 分钟你会恢复，给你的腺体系统留出恢复的时间。
Moment your gland start reacting your nervous system will become itchy you like to lie down, not to do it, look around, leave it, stop it, it’s natural. Most of the people leave meditation in first eleven minutes, they can’t stand it because glands must secrete to keep you capable, make you able.
一旦你的腺体开始反应，你的神经系统就会发痒，你想躺下来，不要那样做，不要四处张望，放下它，停止它，这很自然。大多数人在最初 11 分钟就放弃冥想，他们受不了，因为腺体必须分泌，才能让你有能力，让你做得到。
Inhale deep, relax. This is the first stage of meditation, do you understand, do you follow?
深吸气，放松。这是冥想的第一阶段，你明白吗，你跟上了吗？
Students: Yes sir.
学生：是的，先生。
to keep you capable, make you able.
让你有能力，让你做得到。
Inhale deep, relax. This is the first stage of meditation, do you understand, do you follow?
深吸气，放松。这是冥想的第一阶段，你明白吗，你跟上了吗？
Students: Yes sir.
学生：是的，先生。
YB: First eleven minutes of every meditation is allow the glands to secrete and they will only secrete when the optical nerve is tie in, there is only one nerve which has the nearest and most immediate action on the brain and motor brain to command all the glandular system in the entire system, because pituitary is the master gland and when we do that tie the pituitary in into action every gland in the body has to correspond, is that clear?
YB：每一次冥想的最初 11 分钟，都是让腺体分泌，而只有当视神经被接上，它们才会分泌，只有一条神经对大脑和运动大脑有最近、最直接的作用，去指挥整个系统里所有的腺体系统，因为脑垂体是主腺，当我们接上它，让脑垂体进入运作，身体里的每一个腺体都必须相应配合，清楚了吗？
Students: Yes sir.
学生：是的，先生。
YB: That is first eleven minutes, you can try one thing as a fact, whatever disease you have got, doesn’t matter what, I am not questioning and it is not a medical boast and I am not asking you to go through surgery, anything you have got you take your optical nerve at the tip of your nose and you concentrate at that area, that organ where you are sick and after forty days if you have such a disease then you can live beyond forty days. If you are terminal at twenty days I don’t care, that’s your problem.
YB：这是最初的 11 分钟，你可以把一件事当作事实来试，不管你得了什么病，是什么都无所谓，我不是在质疑，也不是在替医学吹牛，我不是要你去做手术，不管你得了什么，你把你的视神经放到鼻尖，把注意力集中在那片区域，集中在你有病的那个器官，40 天之后，如果你还有这样的病，那你就能活过 40 天。如果你只剩 20 天，我不在乎，那是你的问题。
(Students' laughter...)
（学生们笑……）
such a disease then you can live beyond forty days. If you are terminal at twenty days I don’t care, that’s your problem.
这样的病，那你就能活过 40 天。如果你只剩 20 天，我不在乎，那是你的问题。
(Students' laughter...)
（学生们笑……）
But if you have forty days more to live get a medical examination today and get it after forty days, you will be shocked what the result will be.
但如果你还能活 40 天，今天去做一次医学检查，40 天后再做一次，结果会让你震惊。
Student: (-----)
学生：（-----）
YB: They are nothing, they are peanuts, I am talking of, I am talking of problem where terminal disease is. I am talking of a problem where the guy have a cancer of the pancreas.
YB：那些不算什么，那些都是花生米，我说的是，我说的是绝症那种问题。我说的是胰腺癌那种问题。
Student: (-----)
学生：（-----）
YB: They go like this, just this is, after all why, what is your problem? Your problem is that your glandular system, your guardian is not coaching with you, it’s not walking with you. I don’t think anybody here sitting can have a problem. We are made in the image of God, we are not made to suffer, we are not made to be unhappy, we are not animals, we are not temperamental. There is no reason for any one of us to suffer. I have never understood that. It’s a very simple life, we are we are. If God can rotate this earth to give us few hours of sleep to create a night you have a long night here, good luck to you.
YB：它们就这样，就是这个，说到底为什么，你的问题是什么？你的问题是你的腺体系统，你的守护者没有在指导你，它没有和你同行。我不认为坐在这里的任何人会有问题。我们是照着神的形象造的，我们不是被造来受苦的，我们不是被造来不快乐的，我们不是动物，我们不是情绪化的。我们任何一个人都没有理由受苦。我从来就没弄懂这一点。生活很简单，我们就是我们。如果神能转动这个地球，给我们几个小时的睡眠，造出一个夜晚，你在这里有一个长夜，祝你好运。
(Students' laughter...)
（学生们笑……）
If God can rotate this earth to give us few hours of sleep to create a night you have a long night here, good luck to you.
如果神能转动这个地球，给我们几个小时的睡眠，造出一个夜晚，你在这里有一个长夜，祝你好运。
(Students' laughter...)
（学生们笑……）
But I am talking in a very short terms that God, how many, how many barrels of oil we require to rotate this earth our self, we have to have an engine. Have you ever imagined? It rotates to give us weather, to give us day and night, so we can sleep, we can rest. If God can rotate this earth for our little sleep God can take care of our routine. Provided we can receive it. We can’t receive things if mind is not clean. Mind is not clean if the ingredients are not together and everybody sitting here will be knowing that if the glandular system does not secrete in proportion in our bloodstream we cannot even think right.
但我说得很简短，神，我们要自己转动这个地球，需要多少桶油，我们得有一台发动机。你想过吗？它转动，给我们天气，给我们白天和黑夜，这样我们能睡觉，能休息。如果神能为了我们小小的睡眠转动这个地球，神就能照顾我们的日常。前提是我们要能接收它。如果心智不干净，我们就接收不到东西。如果各种成分不聚在一起，心智就不干净，坐在这里的每个人都会知道，如果腺体系统没有按比例分泌到我们的血液里，我们连正确地思考都做不到。
and everybody sitting here will be knowing that if the glandular system does not secrete in proportion in our bloodstream we cannot even think right.
坐在这里的每个人都会知道，如果腺体系统不能按比例向我们的血液中分泌，我们连正确的思考都做不到。
All we know eat meat, eat fish, eat protein, protein, here I came everybody protein, protein, I say what protein? Proteins are not going to solve the problem, vitamins are not going to solve the problem. People eat food, even I have seen those people eat food, they do not know how to digest it. Food is that worth which your body digest it, not what you eat, it doesn’t matter. Sometime you eat, it all goes out, sometime you eat it doesn’t go out, it takes with you with it.
我们所知道的就是吃肉、吃鱼、吃蛋白质、蛋白质，到这里来我听到每个人都在说蛋白质、蛋白质，我说什么蛋白质？蛋白质解决不了问题，维生素也解决不了问题。人们吃东西，我甚至见过那些人吃东西，他们不知道怎么消化它。食物的价值在于你的身体能消化它，不在于你吃了什么，那不重要。有时候你吃下去，全都排出去了，有时候你吃下去，排不出去，它就跟着你走。
(Students' laughter...)
（学生们笑……）
you eat, it doesn’t matter. Sometime you eat, it all goes out, sometime you eat it doesn’t go out, it takes with you with it.
你吃下去，那不重要。有时候你吃下去，全都排出去了，有时候你吃下去，排不出去，它就跟着你走。
(Students' laughter...)
（学生们笑……）
You don’t care. Anything you eat which does not come out of the body within twenty-four hour causes sickness. It stinks, it’s not important what you eat, it is important what you eliminate. That’s why people are yellow, pale, features lump up, the body, then face-lifting, skin tightening, its all unnecessary. Eat and eliminate. Nobody understands it. We junk our body with lot of food and then nothing comes out. Then energy goes into bring it out and then we feel depressed, because there is a x amount of energy and x amount of time, it must be divided equally to make us live smart, simple thing.
你不在乎。你吃下去的任何东西，如果在 24 小时内没有排出体外，就会引起疾病。它会发臭，你吃什么不重要，重要的是你排出什么。这就是为什么人们面色发黄、苍白，五官浮肿，身体也是，然后去拉皮、紧肤，全都是多余的。吃进去，排出来。没人懂这个。我们用一大堆食物把身体塞满，然后什么都排不出来。然后能量都用在把它排出去上，然后我们就觉得抑郁，因为能量是固定的量，时间是固定的量，必须平均分配才能让我们活得聪明，就这么简单。
You have to be alert all the time, you cannot be alert if there is not alert full force energy behind you.
你必须时时刻刻保持警觉，如果背后没有全力的能量支撑，你就不可能警觉。
Sometime people say yeah, what do you say? What? Okay, okay, I am tired, can’t understand tomorrow, (?) I live in New Mexico everything is (?) there, everything. Not now tomorrow, there is no tomorrow if there is no today. Every yesterday has to be remembered and forgiven, every today has to be sacrificed for every beautiful tomorrow.
有时候人们说，是啊，你说什么？什么？好吧，好吧，我累了，明天再理解吧，（？）我住在新墨西哥，那里什么都有（？），什么都有。不是现在，是明天，如果没有今天就没有明天。每一个昨天都必须被记住并被原谅，每一个今天都必须为每一个美好的明天而牺牲。
is no tomorrow if there is no today. Every yesterday has to be remembered and forgiven, every today has to be sacrificed for every beautiful tomorrow.
如果没有今天就没有明天。每一个昨天都必须被记住并被原谅，每一个今天都必须为每一个美好的明天而牺牲。
Life is a processing act in which you must perform. Your glandular system must secrete to change the chemistry of your blood, so that your muscle, tissue, tendons and every bone structure can be bright enough to face the stress and strain and activity of the time and space. It’s all right, is it understood? And it takes eleven minutes everyday and it takes you to tie in, tie in your optical nerve, to tie in optic nerve is to look at the tip of your nose, that’s how it goes.
生命是一场你必须去执行的处理过程。你的腺体系统必须分泌，来改变你血液的化学组成，这样你的肌肉、组织、肌腱和每一处骨骼结构才能足够明亮，去面对时间和空间的压力、紧张和活动。这没问题，明白了吗？它每天只需要 11 分钟，它带你调频，调频你的视神经，调频视神经就是看着你的鼻尖，就是这样。
Student: (-----)
学生：（-----）
YB: Yeah, that’s the way they found it out five thousand years ago.
YB：对，这就是他们五千年前发现它的方式。
Student: (-----)
学生：（-----）
YB: You don’t bother, you try it, it will all correct itself, you have never tried.
YB：你别费心，你去试，一切都会自己纠正过来，你从来没试过。
Student: (-----)
学生：（-----）
YB: I know. Do it.
YB：我知道。去做。
Student: (-----)
学生：（-----）
YB: There is no word can’t.
YB：没有「不能」这个词。
(Students' laughter...)
（学生们笑……）
YB: Can’t, I can’t, what do you mean I can’t? You are not a perfect meditator, you are just trying it, try it. You always can try it, so…
YB：不能，我不能，你说我不能是什么意思？你不是一个完美的冥想者，你只是在试，去试。你总是可以去试，所以……
Side-B
B 面
Can’t, I can’t, what do you mean I can’t? You are not a perfect meditator, you are just trying it, try it. You always can try it, so…
不能，我不能，你说我不能是什么意思？你不是一个完美的冥想者，你只是在试，去试。你总是可以去试，所以……
Side-B
B 面
(?) under command if we can put this is called agia chakara, sixth center of the ajna, the command center of the entire glandular system. Now repeat it to me loud, how you can control the command center?
（？）在掌控之下，如果我们能把它放进去，这就叫 agia chakara，第六个中心 ajna，整个腺体系统的指挥中心。现在大声跟我重复，你怎么能控制这个指挥中心？
Students: (-----)
学生们：（-----）
YB: I didn’t say that, answer my question.
YB：我没那么说，回答我的问题。
Students: (-----)
学生们：（-----）
YB: By make, by capturing your optical…
YB：通过让，通过抓住你的视觉……
Students: Nerve.
学生们：神经。
YB: How you can catch the optical nerve?
YB：你怎么能抓住视觉神经？
Students: (-----)
学生们：（-----）
YB: By concentrating both eyes at the tip of the?
YB：通过把双眼集中在……的尖端？
Students: Nose.
学生们：鼻子。
YB: Well, eighteen dollars over.
YB：好，多出十八块钱。
(Students' laughter...)
（学生们笑……）
Student: What is that word?
学生：那个词是什么？
YB: Ah!
YB：啊！
Student: (-----)
学生：（-----）
YB: Because the pituitary is the master gland, it’s a controlling gland and the pituitary when the optical nerve is strung, trrrr stretched, pituitary must secrete, it’s the law.
YB：因为脑垂体是主腺，它是一个控制腺，当视觉神经被拉紧，trrrr 拉紧，脑垂体就必须分泌，这是法则。
Student: (-----)
学生：（-----）
YB: Yeah.
YB：对。
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们笑……）
YB: No, pituitary, you are American, I know you didn’t understand but now you do.
YB：不，脑垂体，你是美国人，我知道你没听懂，但现在你懂了。
(Students' laughter...)
（学生们笑……）
YB: That’s one way I make people understand.
YB：这是我让人听懂的一种办法。
(Students' laughter...)
（学生们笑……）
YB: I speak English in English.
YB：我用英语说英语。
but now you do.
但现在你懂了。
(Students' laughter...)
（学生们笑……）
YB: That’s one way I make people understand.
YB：这是我让人听懂的一种办法。
(Students' laughter...)
（学生们笑……）
YB: I speak English in English.
YB：我用英语说英语。
(Students' laughter...)
（学生们笑……）
YB: My pronunciation is English, I still say shedule, you say schedule.
YB：我的发音是英式的，我还是说 shedule，你们说 schedule。
(Students' laughter...)
（学生们笑……）
YB: Sort of.
YB：差不多吧。
(Students' laughter...)
（学生们笑……）
Student: (-----)
学生：（-----）
YB: Schedule.
YB：Schedule。
Students: Schedule.
学生们：Schedule。
YB: Why we can’t do the (?). I make mockery of this American English, every day because unfortunately I studied in convent and I do not know from where you studied all.
YB：为什么我们不能做（？）。我每天都拿这种美式英语开玩笑，因为不幸的是我在修道院学校念的书，我不知道你们都是在哪儿念的。
(Students' laughter...)
（学生们笑……）
But you did everything in your way so you have done lot with American English in a way that English English remains in England only. They do a lot of it too, but anyway.
但你们什么都按自己的方式来，所以你们在美式英语上做了很多，弄得英式英语只留在英格兰了。他们也做了很多，不过算了。
Student: (-----)
学生：（-----）
YB: No, the eyes do look in angle always, cross angle, but it is a difference when you bring it to the zero point, the pituitary gland must secrete, it releases the secretion and moment that secretion is released into the bloodstream all glandular systems are checked in that circulation and start secreting to balance out their secretion.
YB：不，眼睛确实总是斜着看，交叉的角度，但当你把它带到零点时，就不一样了，脑下垂体必须分泌，它释放分泌物，而那一刻分泌物被释放进血液，所有腺体系统都在这循环中被检查，并开始分泌以平衡它们的分泌。
Student: (-----)
学生：（-----）
into the bloodstream all glandular systems are checked in that circulation and start secreting to balance out their secretion.
进入血液，所有腺体系统都在这循环中被检查，并开始分泌以平衡它们的分泌。
Student: (-----)
学生：（-----）
YB: No, it will help you to just be a very smart, full grown human. It creates a sensitivity in all our system to live right because it acts right.
YB：不，它会帮你成为一个非常聪明、完全成熟的人。它在我们整个系统里创造出一种敏感度，让我们活得正确，因为它的运作是正确的。
Student: (-----)
学生：（-----）
YB: Yeah, people think if they eat steak drink beer, two hundred old wine the wine it’s good, doesn’t make a sense to me. Or some people are so freak they eat carrots all the time, they will be healthy, they don’t understand this is a very simple, but absolutely fantastic system called body, it cannot be fooled around, it cannot be choked, it cannot be overloaded, it cannot be denied, it’s automatic system, so you have to work with the system and one way to work with the system is to be smart, to be sensitive. If you are not sensitive to something you can’t understand it.
YB：是啊，人们以为吃牛排、喝啤酒、两百年的陈酒，那酒好，我看这没道理。或者有些人怪得很，一直吃胡萝卜，就会健康，他们不明白这是一个非常简单、却绝对奇妙的系统，叫做身体，它不能被糊弄，不能被堵塞，不能被超载，不能被否定，它是自动的系统，所以你必须和这个系统合作，而和这个系统合作的一个方法就是变聪明，变敏感。如果你对某样东西不敏感，你就无法理解它。
And if your glands, the guardian of your body do not secrete properly and your supply line which is the bloodline is not to all organs in the effective way you are insensitive.
而如果你的腺体——你身体的守护者——分泌不正常，你的补给线，也就是血液，不能有效地到达所有器官，你就是不敏感的。
of your body do not secrete properly and your supply line which is the bloodline is not to all organs in the effective way you are insensitive.
你身体的腺体分泌不正常，你的补给线，也就是血液，不能有效地到达所有器官，你就是不敏感的。
Some people are very cold in their hands, some people cannot even get up in the morning. I know a person, you can’t wake that person before 11:30, you put ten buckets of cold water, he can swim in it but won’t get up. He is so dead in the morning. So there are lot of troubles when there is a mismanagement. The first physical act meditation does is it give you a glandular balance, understand, that’s the first part, part A.
有些人手很冷，有些人早上甚至起不来。我认识一个人，11:30 之前你叫不醒他，你倒十桶冷水，他能在里面游泳，但就是不起床。他早上死气沉沉的。所以一旦管理失调，就会有很多麻烦。冥想做的第一件身体上的事，就是给你腺体的平衡，明白吗，这是第一部分，A 部分。
Now is the second part, sit back again to meditate. You won’t find me tomorrow back in Fairbank, I’ll be leaving so don’t worry, if you don’t do it thereafter it is none of my discretion, but I’ll feel very glad that I did my job. Now put your eyes at the tip of the nose and concentrate and with your lips and the tip of the tongue create this mantra in a whisper, Wah hey Guru, Wah Hey Guru…
现在是第二部分，再坐好来冥想。明天你们在 Fairbank 就找不到我了，我要走了，所以别担心，如果之后你不做，那不是我该管的，但我会很高兴，因为我尽了我的职责。现在把眼睛放在鼻尖，专注，用嘴唇和舌尖低声念出这个曼陀罗，Wah hey Guru，Wah Hey Guru……
(The class Chants: Wah Hey Guru).
（全班唱诵：Wah Hey Guru）。
YB: Don’t speak, whisper.
YB：不要说出来，低声念。
(The class Chants: Wah Hey Guru).
（全班唱诵：Wah Hey Guru）。
this mantra in a whisper, Wah hey Guru, Wah Hey Guru…
低声念这个曼陀罗，Wah hey Guru，Wah Hey Guru……
(The class Chants: Wah Hey Guru).
（课堂唱诵：Wah Hey Guru）。
YB: Don’t speak, whisper.
YB：不要出声，低声念。
(The class Chants: Wah Hey Guru).
（课堂唱诵：Wah Hey Guru）。
(over exercise) YB: You have to use the lips and the tongue and the breath. As you will be meditating you will become heavier and heavier and heavier.
（练习进行中）YB：你必须用上嘴唇、舌头和呼吸。随着你冥想，你会变得越来越沉、越来越沉、越来越沉。
Try it the way I have said it, so that you can experience it. It must create the seeeh of the snake term when you whisper. Use your lips properly, separately. Hold on, hold on, hold on.
按我说的方式试一试，这样你才能体验到它。你低声念的时候，它必须发出蛇的那种嘶嘶声。正确地用你的嘴唇，一张一合。停一下，停一下，停一下。
(The whispering stops).
（低声念诵停止）。
Wait, wait, wait, wait, listen I’ll explain to you the science. Some of you have been told to meditate in absolute silence and make no move, that is not meditation. That is calming yourself, because we are very aggressive in west so this is a sell out. The upper palate is connected with hypothalamus and we have a central vagus nerves system. We do apply first, third and seventh vagus nerve system to create a balance of our personality, because idea is to meditate and then go out in the world and succeed, not to fail.
等等，等等，等等，等等，听我给你们讲这门科学。你们有些人被告知要绝对安静地冥想，一动不动，那不是冥想。那是在让自己平静下来，因为我们在西方非常有攻击性，所以这是一种妥协。上颚与下丘脑相连，我们有一套中枢迷走神经系统。我们确实会运用第一、第三和第七迷走神经系统来平衡我们的人格，因为目的是冥想，然后走出去到世界里成功，而不是失败。
seventh vagus nerve system to create a balance of our personality, because idea is to meditate and then go out in the world and succeed, not to fail.
第七迷走神经系统来平衡我们的人格，因为目的是冥想，然后走出去到世界里成功，而不是失败。
It is, life is not a depressed soul self-condemnation. Life is to go out, be sensitive, be mannerful, be pleasant and achieve and receive the gift of the life, that’s why I wanted you to create this pituitary mantra, this is the ajana mantra, or agia chakar mantra, it has three stages, Wah Hey Guru, Wah Hey Guru, it affects the tongue, it affects the lips twice, Wah Hey Guru, Wah Hey Guru and the pranayam, pranayam, the breathing, the power of the breath is exchanged, so life is extended. You can sit like this, Jack Rabbit sits like that. Life is activity a perfect activity and without success life is very unhappy, remember that. And there is no substitute for success.
它是，生活不是沮丧的灵魂自我谴责。生活是走出去，敏感，有礼貌，令人愉快，去成就并领受生命的礼物，这就是为什么我要你们创造这个脑垂体曼陀罗，这是眉心轮曼陀罗，或者说眉心轮曼陀罗，它有三个阶段，Wah Hey Guru，Wah Hey Guru，它影响舌头，它两次影响嘴唇，Wah Hey Guru，Wah Hey Guru，还有呼吸控制法，呼吸控制法，呼吸，呼吸的力量被交换，于是生命得以延长。你可以这样坐着，Jack Rabbit 就那样坐着。生命是活动，是完美的活动，没有成功，生命就非常不快乐，记住这一点。成功无可替代。
But you can’t succeed if your penetration and projection is not balanced. You must project, you must penetrate, your presence should work, why you have to talk somebody into something, just go and stand up and person will agree. Yes.
但如果你的穿透力和投射不平衡，你就无法成功。你必须投射，你必须穿透，你的临在应该起作用，为什么你非得说服别人，只要走过去站起来，对方就会同意。是的。
Student: (-----)
学生：（-----）
penetrate, your presence should work, why you have to talk somebody into something, just go and stand up and person will agree. Yes.
穿透，你的临在应该起作用，为什么你非得说服别人，只要走过去站起来，对方就会同意。是的。
Student: (-----)
学生：（-----）
YB: Let your auras talk and figure it out. And this is how you develop that power. Don’t you have that expression, I couldn’t say anything, I just got convinced, Now look at it.
YB：让你的能量圈去说话，去弄明白。你就是这样才能发展出那种力量。你们不是有那种说法吗，我什么也说不出来，我就是被说服了，现在看看它。
(Students' laughter...)
（学生笑声……）
YB: Yeah.
YB：是的。
Student: (-----)
学生：（-----）
YB: You bet. Wah Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, arey! It is the science, had it not been a science how can those yogis could fly, you can do anything. But it is the science, it works out, it takes little time. Practice makes you perfect, it can’t be done like that, but it is perfect. Wahe, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Wah Hey Guru, Guru, Guru, Guru, Guru, Guru, Guru.
YB：当然。Wah Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, arey！它是科学，要不是科学，那些瑜伽士怎么能飞，你什么都能做到。但它是科学，它管用，只是要花一点时间。练习让你完美，不是那样就能做到的，但它是完美的。Wahe, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Wah Hey Guru, Guru, Guru, Guru, Guru, Guru, Guru。
(Students' laughter...)
（学生们大笑……）
Student: (-----)
学生：（-----）
Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Wah Hey Guru, Guru, Guru, Guru, Guru, Guru, Guru.
Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Hey, Wah Hey Guru, Guru, Guru, Guru, Guru, Guru, Guru。
(Students' laughter...)
（学生们大笑……）
Student: (-----)
学生：（-----）
YB: It will automatically, to pranayam it is, it is called Thounkni pranayam, it will continue with it. It will, because it will make you, it will immune you from disease, from coercion, from deterioration of the body cells. Within seventy-two hours, you have a different body, ten trillions cells change themselves in seventy-two hours. Problem is cell change in seventy-two hours, ten trillions cells but that steak sits in the colon.
YB：它会自动地，这是呼吸控制法，它叫 Thounkni pranayam，它会自己继续下去。它会，因为它会让你，它会让你免疫于疾病、免疫于胁迫、免疫于身体细胞的退化。在 72 小时之内，你就有一个不同的身体，十万亿个细胞在 72 小时之内自我更新。问题是细胞在 72 小时之内更新，十万亿个细胞，可那块牛排却留在结肠里。
(Students' laughter...)
（学生们大笑……）
Now let us do it right, come on. Now sit calm and quiet and look at the tip of the nose, concentrate and create that sound, Wah Hey Guru, Wah Hey Guru, Wah Hey Guru, Wah Hey Guru…
现在让我们好好做，来吧。现在安静地坐好，看着鼻尖，专注，创造出那个声音，Wah Hey Guru, Wah Hey Guru, Wah Hey Guru, Wah Hey Guru……
The class Chants: Wah Hey Guru, Wah Hey Guru.
全班唱诵：Wah Hey Guru, Wah Hey Guru。
YB: It’s a rhythm, mechanical rhythm. Hey must come from the navel, pull the navel in when you utter the Hey. Kundalini will rise. Pull the hey from the navel.
YB：它是一个节奏，机械的节奏。Hey 必须从丹田出来，你说 Hey 的时候把丹田往里收。昆达里尼就会上升。把 hey 从丹田拉出来。
Relax, relax, relax, don’t become yogis overnight.
放松，放松，放松，别一夜之间就成了瑜伽士。
Now listen to me, Wah Hey Guru, hey has to be pulled from the belly button, from the navel point, that’s the seat of the kundalini, got it?
现在听我说，Wah Hey Guru，hey 必须从肚脐拉出来，从丹田拉出来，那是昆达里尼的座位，明白了吗？
listen to me, Wah Hey Guru, hey has to be pulled from the belly button, from the navel point, that’s the seat of the kundalini, got it?
听我说，Wah Hey Guru，hey 必须从肚脐拉出来，从丹田拉出来，那是昆达里尼的座位，明白了吗？
Student: (-----)
学生：（-----）
YB: Oh! You can do, no, no, no, you can’t do so slow that you utter once in one day, doesn’t matter.
YB：哦！你能做，不，不，不，你不能慢到一天才说一次，那没关系。
(Students' laughter...)
（学生们大笑……）
YB: It is everybody has his own rhythm, his own metabolism and own glandular system and own speed, here we are doing in class that’s why I stopped it, let you know when you correct, my job is done. This, first you will have the glandular secretion and blood will be secreting properly and it will be of the enough potency that it can give you meditative base. With this mantra, mantras are to create that effect and this is tirukuti mantra, tirukuti, this is called ajana, three, here sits all G O D, generating power, organizing power and destroying power, Bramha, Vishnu, Mahesh, all the three, so it is no difference.
YB：每个人都有自己的节奏、自己的新陈代谢、自己的腺体系统、自己的速度，我们在课堂上做这件事，所以我停下来，等你纠正过来，我的工作就完成了。首先，你的腺体会分泌，血液会正常分泌，而且会有足够的效力，给你打下冥想的基础。用这个曼陀罗，曼陀罗就是要制造那种效果，这是tirukuti曼陀罗，tirukuti，这叫ajana，三，这里坐着整个 G O D，生成的力量、组织的力量、毁灭的力量，Bramha、Vishnu、Mahesh，三者都在，所以没有分别。
three, here sits all G O D, generating power, organizing power and destroying power, Bramha, Vishnu, Mahesh, all the three, so it is no difference.
三，这里坐着整个 G O D，生成的力量、组织的力量、毁灭的力量，Bramha、Vishnu、Mahesh，三者都在，所以没有分别。
Somebody can make a statue of it, if somebody just think about it, it is the same thing. So this is called the seat of the God. Shivasthan, where your consciousness sits, presides, so when you concentrate this triangle and in the center you create the sound and bring it from the navel, which word you bring from the navel?
有人可以给它造一尊像，有人只要想一想它，也是一回事。所以这叫神的座位。Shivasthan，你的意识安坐、主宰的地方，所以当你专注这个三角形，在中心制造声音，从丹田把它带上来，你从丹田带上来的是哪个词？
Students: Hey.
学生：Hey。
YB: Hey, Hey, Hey, now do it. Put your hand on the navel and use it.
YB：Hey，Hey，Hey，现在做。把手放在丹田上，用它。
The class chants: Hey, Hey, Hey…
全班唱诵：Hey，Hey，Hey……
(Students' laughter...)
（学生笑声……）
YB: It is a intercourse, this much goes in.
YB：这是一场交合，进去这么多。
Very good, very good, stop. That’s is how that Wah Hey Guru is, now you understand? It can heat you up, it can energize every pore of your body, every cell of your body will be reconstructed.
很好，很好，停。Wah Hey Guru就是这样，现在你明白了吗？它能让你热起来，它能给你身体的每一个毛孔充能，你身体的每一个细胞都会被重建。
Student: (-----)
学生：（-----）
YB: Laughter only brings the oxygen in your blood, it’s the best combustion which takes place in the lungs when you laugh. But in this when you use the Hey, Wah Hey Guru these three things, the entire cell of the ten trillion cells in the bodies laugh in a very subtle way.
YB：笑只是把氧气带进你的血液，笑的时候肺里发生的是最好的燃烧。但在这里，当你用Hey、Wah Hey Guru这三样东西，身体里十万亿个细胞的每一个细胞都以一种非常精微的方式在笑。
(Students' laughter...)
（学生笑声……）
the Hey, Wah Hey Guru these three things, the entire cell of the ten trillion cells in the bodies laugh in a very subtle way.
Hey、Wah Hey Guru这三样东西，身体里十万亿个细胞的每一个细胞都以一种非常精微的方式在笑。
(Students' laughter...)
（学生笑声……）
YB: They do. Sometime try it, see what you go through, amazing experiences you will go through.
YB：它们确实在笑。哪天试试看，看看你会经历什么，你会经历惊人的体验。
Student: (-----)
学生：（-----）
YB: It is cosmic laughter done scientifically.
YB：这是用科学方法做的宇宙之笑。
(Students' laughter...)
（学生笑声……）
YB: The truth which cannot be spoken and cannot affect is not a truth worth speaking and that meditation which cannot change you is not worth doing. And if I cannot bring you joy and happiness in my intention for your life, you may practice or not that’s your problem, it’s your sin, not mine. My coming is not worth anything. I practiced it, I enjoyed it, I perfected it and I know it can make other happy, that’s why I started from my side. I don’t have an axe to grind, I can do psychoanalysis of the people, make more money than I am making now.
YB：无法说出口、也无法产生影响的真理，不值得说；无法改变你的冥想，不值得做。如果我对你人生的意图里，不能带给你喜悦和快乐，那你练不练是你的事，那是你的罪，不是我的。我来这一趟就毫无价值。我练过它，我享受过它，我把它练到完美，我知道它能让别人快乐，所以我才从自己这边开始。我没有什么私心，我可以给人做心理分析，赚比现在更多的钱。
I am a qualified man, but I decided that if there is something wrong with people if that can be corrected and some people can, who wants to be happy, wants to be healthy, wants to be complete holy, there are nine holes in your body and if you know what goes in and goes out, you are holy.
我是个有资格的人，但我决定了：如果人身上有毛病，而这毛病能纠正，有些人也愿意——想快乐、想健康、想变得完整神圣，你身上有九个孔，如果你知道什么进去、什么出来，你就是神圣的。
be happy, wants to be healthy, wants to be complete holy, there are nine holes in your body and if you know what goes in and goes out, you are holy.
想快乐、想健康、想变得完整神圣，你身上有九个孔，如果你知道什么进去、什么出来，你就是神圣的。
That’s where the problem starts, we put in something in body and mess it up. We get some thoughts and we mess it up, we got to clean it everyday and that’s what meditation is about. And that’s what mantra is. No personal mantra, no secret mantra, it’s a personal and secret what it does to you. Everybody has, what they call with which you clean the house, what is the thing they call?
问题就从这里开始，我们往身体里塞东西，把它搞乱。我们生出一些念头，把它搞乱，我们得每天清理它，冥想就是干这个的。曼陀罗也是干这个的。没有什么私人的曼陀罗，没有什么秘密的曼陀罗，它对你起的作用才是私人的、秘密的。每个人都有，他们管那个用来打扫屋子的东西叫什么？
Student: (-----)
学生：（-----）
YB: Vacuum cleaner, this hey, Wah Hey Guru that’s breath, that’s a vacuum cleaner. You know how fast the cell go through the central vagus nerve system, you can’t believe it. The activity totally changes, it is called restoration. You recuperate your energy in every area of the mental and physical self, by doing so. Do you understand that?
YB：吸尘器，这个嘿，Wah Hey Guru，那就是呼吸，那就是吸尘器。你知道细胞穿过中枢迷走神经系统有多快吗，你简直不敢相信。活动完全改变了，这叫恢复。你这样做，就能在心理和身体自我的每一个领域恢复你的能量。你明白吗？
And now let us meditate it, come on, put your this and sit in this. Now this is, what is this?
现在我们来冥想它，来吧，把你的这个放好，坐在这里。现在这是，这是什么？
Student: (-----)
学生：（-----）
by doing so. Do you understand that?
你这样做，就能在心理和身体自我的每一个领域恢复你的能量。你明白吗？
And now let us meditate it, come on, put your this and sit in this. Now this is, what is this?
现在我们来冥想它，来吧，把你的这个放好，坐在这里。现在这是，这是什么？
Student: (-----)
学生：（-----）
YB: This is giaan mudra and it balance the electromagnetic field of the body, that means the spine will never be in trouble. This mudra is to assist the spinal column, sit like this, balanced. Put the tip of the eyes on the tip of your nose. Inhale deep, exhale deep, inhale deep, exhale deep, inhale deep, exhale deep, when you start you do three inhaling and exhaling. When you finish you do three inhaling and exhaling, that’s the principle. And now start creating that wonderful sound from the navel point, go.
YB：这是智慧手印（Gian Mudra），它平衡身体的电磁场，也就是说脊柱永远不会出问题。这个手印是为了帮助脊柱，像这样坐，保持平衡。把目光的焦点放在鼻尖上。深吸气，深呼气，深吸气，深呼气，深吸气，深呼气，开始的时候你做三次吸气和呼气。结束的时候你做三次吸气和呼气，这就是原则。现在开始从丹田发出那个美妙的声音，开始。
The class chants: Wah Hey Guru, Wah Hey Guru…
全班唱诵：Wah Hey Guru，Wah Hey Guru……
YB: Relax, relax, relax, you have done it for two minutes.
YB：放松，放松，放松，你已经做了两分钟了。
(Students' laughter...)
（学生们笑声……）
And you have to do this twenty-two minutes and I am willing to bet with you, if you can do it for ninety days honestly, it will make you a practitioner in it and after that you don’t need me or you don’t need anybody.
而你要做这个 22 分钟，我愿意跟你打赌，如果你能诚实地做 90 天，它会让你成为这方面的修习者，之后你不需要我，也不需要任何人。
Student: (-----)
学生：（-----）
YB: Oh! Ma’am, I am just telling you I have a friend who had a…
YB：哦！女士，我只是告诉你，我有一个朋友，他有一个……
Student: (-----)
学生：（-----）
that you don’t need me or you don’t need anybody.
你不需要我，也不需要任何人。
Student: (-----)
学生：（-----）
YB: Oh! Ma’am, I am just telling you I have a friend who had a…
YB：哦！女士，我只是告诉你，我有一个朋友，他有一个……
Student: (-----)
学生：（-----）
YB: He is all right, I don’t come here all the time, I just wanted to leave with you something wonderful. Idea is not to come here and go away, idea is after all, you people have come on certain faith, let me deliver. That’s why I am yelling and screaming and telling you, I won’t come perhaps next year. It’s too long a journey, it’s not worth. I have to take care of myself, I have used myself for fifteen years, it has caught up with my body, I have to recuperate my own self, but it was, schedule was made one year ago so I came, I don’t need to go anywhere.
YB：他没事，我不是一直来这里，我只是想留给你们一些美妙的东西。重点不是来这里然后走掉，重点是，你们毕竟是带着某种信仰来的，让我把它交付出来。这就是为什么我大喊大叫地告诉你们，我明年可能不会来了。旅途太长了，不值得。我得照顾我自己，我把自己用了 15 年，身体已经吃不消了，我得恢复我自己，但这是——日程是一年前就定好的，所以我来了，我不需要去任何地方。
it has caught up with my body, I have to recuperate my own self, but it was, schedule was made one year ago so I came, I don’t need to go anywhere.
身体已经吃不消了，我得恢复我自己，但这是——日程是一年前就定好的，所以我来了，我不需要去任何地方。
It will help if there is something like God and there is something miracle, this thing can do it, it’s a science, it’s an experience, it is not a joke. It must work, there is no way out. The only way it won’t work the person can’t do it or won’t do it. We cause our own misfortune, there is no misfortune as such. We can’t deliver the goods, we can’t deliver the honest faith, we can’t keep the trust, we can’t keep things, we promise different, we act different and we mess up. We come with different intention, with different integrity, we cannot deliver, we get rejected, then we get depressed, we are fired. That’s true.
如果有神，如果有奇迹，会有帮助的，这个东西能做到，它是一门科学，它是一种体验，它不是开玩笑。它一定会起作用，没有别的出路。唯一不起作用的方式就是这个人做不了或者不肯做。我们造成了自己的不幸，本来没有什么不幸。我们交付不出货，我们交付不出诚实的信仰，我们守不住信任，我们守不住东西，我们承诺一套，行动另一套，然后我们搞砸了。我们带着不同的意图、不同的诚信来，我们交付不出来，我们被拒绝，然后我们沮丧，我们被解雇。这是真的。
We make love, we marry, we have three children, then we mess up and we get a divorce because we can’t keep up.
我们做爱，我们结婚，我们有了三个孩子，然后我们搞砸了，我们离婚，因为我们坚持不下去。
There is no problem with us, our problem is, we can’t keep up. We got to find some procedure that we can keep up within our own energy, you understand, it shall help, shall. Twenty-two minutes everyday by the clock, exactly the way we sat down.
我们本身没有问题，我们的问题是，我们坚持不下去。我们得找到某种方法，让我们能在自己的能量范围内坚持下去，你明白，它会有帮助，会的。每天按钟表 22 分钟，就照我们坐下来的样子。
Yeah, you have a question.
好，你有问题。
Student: (-----)
学生：（-----）
understand, it shall help, shall. Twenty-two minutes everyday by the clock, exactly the way we sat down.
你明白，它会有帮助，会的。每天按钟表 22 分钟，就照我们坐下来的样子。
Yeah, you have a question.
好，你有问题。
Student: (-----)
学生：（-----）
YB: Inhaling and exhaling will be automatic, it will be according to your basic prans, no system can be regulated for that.
YB：吸气和呼气会是自动的，它会依照你基本的普拉纳（prana），没有哪个系统能为此规定死。
Student: (-----)
学生：（-----）
YB: Wah Hey.
YB：Wah Hey。
Student: (-----)
学生：（-----）
YB: Wah Hey.
YB：Wah Hey。
Student: (-----)
学生：（-----）
YB: At Hey your stomach, your bellybutton will strike to touch the spinal column.
YB：念到 Hey 时，你的胃、你的肚脐会向内击打到脊柱。
Student: (-----)
学生：（-----）
YB: No, no, it, keep it there.
YB：不，不，它，让它待在那儿。
Student: (-----)
学生：（-----）
YB: Just tell him, just tell him stay there, till you finish Hey, hey.
YB：就告诉他，就告诉他待在那儿，直到你念完 Hey，hey。
Student: (-----)
学生：（-----）
YB: That’s what I just make you practice Hey Guru on Guru and end of the Guru you will breathe in.
YB：这就是我刚才让你练的，Hey Guru 落在 Guru 上，Guru 的末尾你要吸气。
Student: (-----)
学生：（-----）
YB: Guru, Guru, Wah Hey Guru, Guru, first, second, third, vagus, Wah Hey Guru, Wah Hey Guru, Wah Hey Guru. It is totally it is, it is a play of the nerves. Wah Wah, Wah. It is wonderful, just work it out between forty days, forty days makes it a habit, ninety days perfects it, that’s all. It will be fascinating.
YB：Guru，Guru，Wah Hey Guru，Guru，第一、第二、第三，迷走神经，Wah Hey Guru，Wah Hey Guru，Wah Hey Guru。它完全是，它是，它是神经的游戏。Wah Wah，Wah。它太妙了，就在 40 天里把它练出来，40 天让它成为习惯，90 天让它完美，就这样。它会很迷人。
Student: (-----)
学生：（-----）
just work it out between forty days, forty days makes it a habit, ninety days perfects it, that’s all. It will be fascinating.
就在 40 天里把它练出来，40 天让它成为习惯，90 天让它完美，就这样。它会很迷人。
Student: (-----)
学生：（-----）
YB: Yeah, I combined them in the end, I just wanted to teach you by sections, twenty-two minutes is, eleven minutes you require to secrete the glandular system along with this meditative mantra, this physiological mechanical system to stimulate your every cell and other eleven minutes we will put the proportionate energy in a each cell and you are done twenty-two minutes a day, neither more nor less.
YB：对，我最后把它们合在一起了，我只是想分段教你，22 分钟是，你需要 11 分钟让腺体系统分泌，配合这个冥想性曼陀罗（Mantra），这个生理机械系统去刺激你的每一个细胞，另外 11 分钟我们把相应比例的能量放进每一个细胞，然后你就完成了，一天 22 分钟，不多也不少。
Student: (-----)
学生：（-----）
YB: You won’t need me, you will not leave it either. Why don’t you do it and enjoy it, it’s my gift. You will not be this what you are today. You will have much more extensive frequency of your own ability, try it, I am not going to go away in twenty days, forty days or sixty days or ninety days I shall be around, call me collect.
YB：你不需要我，你也不会放下它。你为什么不练它、享受它呢，这是我的礼物。你不会再是今天这个你。你会拥有自己能力更广阔的频率，试试看，我不会在 20 天、40 天、60 天或 90 天里走掉，我会在，打对方付费电话给我。
(Students' laughter...)
（学生们笑……）
try it, I am not going to go away in twenty days, forty days or sixty days or ninety days I shall be around, call me collect.
试试看，我不会在 20 天、40 天、60 天或 90 天里走掉，我会在，打对方付费电话给我。
(Students' laughter...)
（学生们笑……）
Arey! What is that meditation you do it perfect, you do it right in ninety days, it doesn’t change you upside down? It pushes the navel to the extent the subconscious have no chance to stand and almost in one moon, that’s about thirty days we clean that damn thing out then we are free. You understand? That’s the trick behind it. It is the first thirty-forty days, which is difficult because there is a lot of garbage, it doesn’t go out, it doesn’t leave us alone and we stink. And once we can get out of it forget it, there is nothing to touch us.
哎！你做的那个冥想，做得完美，九十天做得对，它不会把你翻个底朝天吗？它推动丹田，推到潜意识没有机会站住，差不多一个月，大约三十天，我们就把那鬼东西清理干净，然后我们就自由了。你明白吗？这就是它背后的诀窍。头三四十天是难的，因为垃圾太多，它不走，它不放过我们，我们发臭。一旦我们能走出来，就忘了它吧，没有什么能碰得到我们。
Now how many of you love music? All right, we’ll do one meditation and let you go, it is with music, you have that tape, sure? Okay, sometime you know…
现在你们有多少人爱音乐？好，我们做一个冥想，然后放你们走，它是配音乐的，你有那盘磁带，对吧？好，有时候你知道……
(Students' laughter...)
（学生们笑……）
All right, we’ll do one meditation and let you go, it is with music, you have that tape, sure? Okay, sometime you know…
好，我们做一个冥想，然后放你们走，它是配音乐的，你有那盘磁带，对吧？好，有时候你知道……
(Students' laughter...)
（学生们笑……）
YB: You do that number. On it, this is a music. This musical tape is starts with third center navel point, goes to the fourth the heart center, goes to the kant, goes to the ajana, goes to the shashara, goes to the aura and comes back to the third. Now the game is, name of the game is when it says Wahe Guru in this you pull the navel, when it says Wahe Guru in the tape, when the tape says Wahe Guru you pull the navel as powerful as you can, what did I say?
YB：你做那个数目。跟着它，这是音乐。这盘音乐磁带从第三个中心丹田开始，到第四个心轮，到喉轮，到眉心轮，到顶轮，到能量圈，再回到第三个。现在这个游戏，这个游戏的名字是，当它在这里面说 Wahe Guru, Whaa‑hay Guroo 时，你就收丹田，当磁带里说 Wahe Guru, Whaa‑hay Guroo 时，当磁带说 Wahe Guru, Whaa‑hay Guroo 时，你就尽可能有力地收丹田，我说了什么？
Student: When you say Wahe Guru you pull the navel.
学生：当你说 Wahe Guru, Whaa‑hay Guroo 时，你就收丹田。
YB: You pull the navel. Now it is rhythmed, it is timed, there are certain things, praises of the Lord, you don’t misunderstand that, it’s not the language you know, so don’t bother about it. But it will penetrate in you, whether you like it or not, so that’s all right. When it says Wahe guru pull the navel in, and when it says Tuhi, tuhi means thou breath of fire.
YB：你收丹田。现在它是有节奏的，是有定时的，有某些东西，是对主的赞美，你别误解，那不是你知道的语言，所以别为它费心。但它会穿透你，不管你喜不喜欢，所以那没关系。当它说 Wahe guru 时，把丹田往里收，当它说 Tuhi 时，tuhi 的意思是祢，火呼吸。
you, whether you like it or not, so that’s all right. When it says Wahe guru pull the navel in, and when it says Tuhi, tuhi means thou breath of fire.
你，不管你喜不喜欢，所以那没关系。当它说 Wahe guru 时，把丹田往里收，当它说 Tuhi 时，tuhi 的意思是祢，火呼吸。
What is a breath of fire? Come on. One breath of fire at one Tuhi, tuhi means thou. The sound tuhi means in English thou, it is addressing the Lord. When it says tuhi you do one breath of...
什么是火呼吸？来吧。一个 Tuhi 做一次火呼吸，tuhi 的意思是祢。tuhi 这个音在英语里就是 thou，它是在称呼主。当它说 tuhi 时，你就做一次……呼吸。
Students: Fire.
学生们：火。
YB: One. Okay? Understand the rule?
YB：一次。好吗？明白规则了吗？
Student: (-----)
学生：（-----）
YB: Repeat it. When it says Wahe Guru you will pull the navel in and when it says tuhi you will take one breath of fire.
YB：重复一遍。当它说 Wahe Guru, Whaa‑hay Guroo 时，你就把丹田往里收，当它说 tuhi 时，你就做一次火呼吸。
Students: When it says Wahe Guru you will pull the navel in and when it says tuhi you will take one breath of fire.
学生们：当它说 Wahe Guru, Whaa‑hay Guroo 时，你就把丹田往里收，当它说 tuhi 时，你就做一次火呼吸。
YB: Any question? All right, get ah!
YB：有问题吗？好，来啊！
(Students' laughter...)
（学生们笑……）
YB: Ah! Come on.
YB：啊！来吧。
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们笑声……）
take one breath of fire.
做一次火呼吸。
YB: Any question? All right, get ah!
YB：有问题吗？好，来吧！
(Students' laughter...)
（学生们笑声……）
YB: Ah! Come on.
YB：啊！来吧。
Student: (-----)
学生：（-----）
(Students' laughter...)
（学生们笑声……）
YB: Okay, we are playing a tape, this tape is a musical nad, nad is which can stimulate the consciousness through penetration of the chakras. It is a process of the Kundalini yoga. It is musically done to create that rhythm, create that space, to create that time. On that tape you will only understand two words, one you already know which is a mahaan mantra or guru mantra or tirukuti mantra or agia chakra mantra or sound is called Wah Hey Guru, period. No problem. When that tape repeats that sound Wah Hey Guru you will pull the navel in as many time as it says, when it doesn’t say don’t do a thing, got it? And then it will be…
YB：好，我们在放一盘磁带，这盘磁带是一段音乐性的音流（Naad），音流能穿透脉轮（Chakra），刺激意识。它是昆达里尼瑜伽（Kundalini Yoga）的一个过程。它用音乐的方式做出来，为了创造那个节奏，创造那个空间，创造那个时间。在那盘磁带上你只会听懂两个词，一个你已经知道了，就是那个伟大的曼陀罗（Mantra），或者叫古茹曼陀罗，或者叫tirukuti曼陀罗，或者叫眉心轮（ajna）曼陀罗，那个声音叫Wahe Guru, Whaa‑hay Guroo，就这些。没问题。当那盘磁带重复那个声音Wahe Guru, Whaa‑hay Guroo时，它说多少次，你就把丹田（Navel Point）向内收多少次；它不说的时候，你什么都不要做，明白了吗？然后它就会……
when it go agia chakra and upwards the sound will start praising the Lord thou, thou, thou, as many say the sound will listen to you tuhi, tuhi, tuhi when it says tuhi then you do breath of fire, breath of?
当它走到眉心轮（ajna）及以上时，那个声音会开始赞美主，你、你、你，它说多少次，那个声音就会对你唱tuhi、tuhi、tuhi，当它说tuhi时，你就做火呼吸（Breath of Fire），什么呼吸？
Students: Fire.
学生们：火。
YB: That is inhale fast, exhale fast. That’s all, now you understand? Thank you, I am happy.
YB：就是快速吸气，快速呼气。就这样，现在你明白了吗？谢谢，我很高兴。
(Students' laughter...)
（学生们笑声……）
breath of?
什么呼吸？
Students: Fire.
学生们：火。
YB: That is inhale fast, exhale fast. That’s all, now you understand? Thank you, I am happy.
YB：就是快速吸气，快速呼气。就这样，现在你明白了吗？谢谢，我很高兴。
(Students' laughter...)
（学生们笑声……）
Command your own ship, meditate your own way and music will carry you through the Chakra to Chakra. No hanky-panky. You put in, you’ll get out, that’s how it is. It’s right. Give left hand, take right hand. Right there, right now. But there are two conditions. When the word come Wahe Guru, it’s all measured, so, no, you have nothing to worry about. When it says Wahe Guru, pull the navel in. When it says Tuhi, take the breath of fire. Simple. Okay. Go.
掌控你自己的船，用你自己的方式冥想，音乐会带你穿过一个又一个脉轮（Chakra）。不许胡闹。你投入多少，就得到多少，就是这样。没错。伸出左手，接住右手。就在那里，就在当下。但有两个条件。当Wahe Guru, Whaa‑hay Guroo这个词出现时，它都是有节拍的，所以，不，你没什么可担心的。当它说Wahe Guru, Whaa‑hay Guroo时，把丹田（Navel Point）向内收。当它说Tuhi时，做火呼吸（Breath of Fire）。很简单。好。开始。
(The tape, ‘Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo…’ is played in the class)
（课堂上播放磁带《Wahe Guru, Whaa‑hay Guroo, Wahe Guru, Whaa‑hay Guroo, Wahe Guru, Whaa‑hay Guroo, Wahe Jiyo…》）
(The tape stops)
（磁带停止）
YB: Relax please.
YB：请放松。
This is a musical tape in which the rhythm and the Pranayam and the penetration to each Chakra has been timed. And you understand the key to it. Sometime, if you really want to experience what they call is ecstasy, practice with it, it’s very practicing tape. You’ll enjoy it.
这是一盘音乐磁带，其中的节奏、呼吸控制法（Pranayam）以及穿透每一个脉轮（Chakra）的时机都被安排好了。你明白它的诀窍。有时候，如果你真的想体验他们所说的狂喜，就跟着它练习，这是一盘非常适合练习的磁带。你会享受它的。
the key to it. Sometime, if you really want to experience what they call is ecstasy, practice with it, it’s very practicing tape. You’ll enjoy it.
它的诀窍。有时候，如果你真的想体验他们所说的狂喜，就跟着它练习，这是一盘非常适合练习的磁带。你会享受它的。
There is a time to learn and the learned has the mastery of the self and self is very beautiful. If self is not found, everything else what you have and what you have found is useless. So please try to find the depth of your own self, so that you can be yourself. It is in the sovereignty of the individual where God dwells.
有一个学习的时刻，而学有所成的人已经掌控了自我，自我是非常美的。如果找不到自我，你拥有的一切、你找到的一切都没有用。所以请试着找到你自己内在的深度，这样你才能做你自己。神就住在个体的主权之中。
We have come to serve you with tools. If you can take advantage of that, I am very sure you’ll enjoy the life. May the long time…
我们来，是用工具服务你。如果你能善用它，我很确定你会享受这一生。愿那永恒的阳光……
(The class sings, ‘May the long time…’)
（课堂唱起「愿那永恒的阳光……」）
Beloved God, help us to be human, guide us to thy self and create us into the environment of peace and love, joy and happiness. Give us clarity of mind, dignity of character and commitment to the truth so that we can love in peace and live in peace for all those who love us, who are around us and for whom we live and serve. Sat Nam.
亲爱的神，帮助我们成为人，引导我们走向你的自性，把我们创造成和平与爱的环境，喜悦与快乐的环境。赐给我们清晰的心智、有尊严的品格和对真理的承诺，让我们能在和平中去爱，在和平中生活，为了所有爱我们的人、我们身边的人，也为了那些我们为之而活、为之服务的人。Sat Nam。
Students: Sat Nam.
学生：Sat Nam。
YB: Thank you very much and we have given you two tools; one is with the music, one is with the self. Use anything you like.
YB：非常感谢，我们给了你两个工具；一个和音乐在一起，一个和自性在一起。你喜欢哪个就用哪个。