圣塔菲讲座

you will never love the love's reality.

你就永远不会爱到爱的真实。

So what is love? A expression. A demonstration. A reach. What it teaches you? Pain.

那什么是爱？一种表达。一种展示。一种触及。它教会你什么？痛。

(Student's laughter)

（学生的笑声）

I am, I am not joking when I say, romance doesn't buy grocery and love doesn't cook it. I am saying some lovers do cook food and some lover do bring lot of romance and grocery, I am not joking, but the reality is there is no depth to it.

我说浪漫买不来杂货，爱也煮不熟它，我不是在开玩笑。我是说，有些恋人确实会做饭，有些恋人确实带来很多浪漫和杂货，我不是在开玩笑，但现实是，它没有深度。

This subject, which I am touching today is the nucleus of our life. That's not what we think we are. That's why we imagine not what we are, really that we feel we are. We are the (?) lovers. We love God, not in us, outside. We love our lover, not the soul, but the personality, the facade. You have never fallen in love with the nucleus of the soul of the beloved. If you can find the nucleus soul of the beloved, you can never separate.

我今天要谈的这个主题，是我们生命的核心。那不是我们以为的自己。所以我们想象的并不是我们真正的样子，而是我们感觉自己是的那个样子。我们是（？）爱人者。我们爱神，不是爱我们内在的神，而是爱外面的神。我们爱我们的爱人，不是爱灵魂，而是爱人格，爱那层表象。你从来没有爱上过所爱之人灵魂的核心。如果你能找到所爱之人灵魂的核心，你们就永远无法分离。

You have never fallen in love with the nucleus of the soul of the beloved. If you can find the nucleus soul of the beloved, you can never separate.

你从来没有爱上过所爱之人灵魂的核心。如果你能找到所爱之人灵魂的核心，你们就永远无法分离。

It's very amazing. I am going to be sixty-three year old in this August. Anybody I love professionally, socially, religiously, personally, don't misunderstand me, I confront. And everybody who loves me never confronts. Now how can I believe they love me? Love has first quality, you face, you confront. Love has no fear. I am giving you the basic faculties of love. Love confronts. Love is restless to the point of Infinity. When you are in love, there is no stationary. You are not in (?).... When people say, "I am in love, I am in bliss. "

这很奇妙。今年八月我就六十三岁了。任何我以专业、社交、宗教、私人方式爱的人，别误会我，我都会直面他们。而每一个爱我的人，从不直面我。那我怎么能相信他们爱我？爱有第一个品质，你会面对，你会直面。爱没有恐惧。我给你们讲爱的基本能力。爱会直面。爱是躁动的，躁动到无限。当你在爱里，就没有静止。你不在（？）……当人们说：「我在爱里，我在极乐里。」

I say, "Ha, sure, you have found love. "

我说：「哈，当然，你找到爱了。」

are in love, there is no stationary. You are not in (?).... When people say, "I am in love, I am in bliss. "

在爱里，就没有静止。你不在（？）……当人们说：「我在爱里，我在极乐里。」

I say, "Ha, sure, you have found love. "

我说：「哈，当然，你找到爱了。」

That's the best lie I have ever heard. Rest and love, they are not together. Can't be. It's not a faculty. Love is extremely restless. The power of longing is so powerful, forget about love, that's a high quality, big range, small range, longing. Basic faculty of love is so powerful that it can bring God and personify, personify which has no personality according to my imagination. I am a human being. I am a creature of God. I was counseling somebody today, things became very tense, and I said, "I don't want to say, what I want to say. "

那是我听过的最好的谎话。安歇和爱，它们不在一起。不可能。那不是一种能力。爱是极度躁动的。渴望的力量如此强大，别说爱了，那是一种高品质，大范围，小范围，渴望。爱的基本能力如此强大，它能带来神，并赋予人格，赋予人格——按我的想象，那本是没有格位的。我是个人。我是神的造物。我今天在给人做咨询，事情变得非常紧张，我说：「我不想说我想说的话。」

"Why? "

「为什么？」

I say, "I am not supposed to say what I want to say. "

我说：「我不该说我想说的话。」

"Why? You are saying it. "

「为什么？你正在说啊。」

I say, "I am lying. "

我说：「我在撒谎。」

"No you can't lie to me. "

「不，你不能对我撒谎。」

I say, "I have to. I know better. I am not going to tell you that you and you are idiots. No, I am going to say, you and you are lovers. And I know it is a lie, and I am authorized to speak that lie. With your permission. "

我说：「我必须撒。我懂得更多。我不会告诉你，你和你是白痴。不，我会说，你和你是爱人。我知道这是谎话，而我有权说这个谎。经你允许。」

"But you have said it. "

「但你已经说了。」

I say, "I didn't say it. "

我说：「我没说。」

lovers. And I know it is a lie, and I am authorized to speak that lie. With your permission. "

爱人。我知道这是谎话，而我有权说这个谎。经你允许。

"But you have said it. "

「但你已经说了。」

I say, "I didn't say it. "

我说：「我没说。」

No man of God, shall speak truth straight. He will speak in parable. Otherwise he shall never speak. So this is the truth we speak. I mean, we who profess to be professional one with God, Almighty, bah, bah, bah, look at what we say, "I, I, I don't see it right. "

神的人，没有一个是直说真话的。他会用比喻来说。否则他就根本不说。这就是我们所说的真相。我是说，我们这些自称与神、与全能者合一的人，巴拉巴拉，看看我们说的是什么：「我，我，我看不出这有什么不对。」

And just make a little nose, move your eyes and you say, "I don't think he is right, but it's okay, it's okay, it's fine, it's fine. I don't see anything wrong, but you know it's a, it's kind of feeling, it's just (?)... "

你只是皱皱鼻子，转转眼珠，然后说：「我觉得他不对，不过没关系，没关系，没事，没事。我看不出有什么问题，但你知道，就是一种感觉，就是有点……」

(Student's laughter)

（学生笑）

The other person will say few minutes later,

几分钟后，另一个人会说：

"You didn't tell me. "

「你当时没告诉我。」

"Oh na, na, I told you on that day we were having a cup of tea, I say, I had with (?) of feeling, (?). "

「哦，没有，没有，我那天喝茶的时候就告诉你了，我说，我有一种感觉……」

What are you doing? You are saving your skin. All friends do it, all lovers do it, all men of God do it. And nobody loves me because when I catch somebody I catch it first from the neck, right on and I say, "Hey, you've my (?), ha? Stop it. "

你在干什么？你在保自己的皮。所有朋友都这么干，所有恋人都这么干，所有神的人都这么干。没人爱我，因为我一抓住谁，就先从脖子抓住，直接抓住，我说：「嘿，你搞什么，啊？停下。」

God do it. And nobody loves me because when I catch somebody I catch it first from the neck, right on and I say, "Hey, you've my (?), ha? Stop it. "

神就是这么干的。没人爱我，因为我一抓住谁，就先从脖子抓住，直接抓住，我说：「嘿，你搞什么，啊？停下。」

Now I have been so loud, if I go by this lane, they go that road. Because nobody wants to hear it. They want to hear what they want to hear.

现在我的名声太响了，我走这条路，他们就绕到那条路。因为没人想听。他们只想听他们想听的。

"Oh, we are in love, we are in ecstasy, oh God, you can't believe it. "

「哦，我们恋爱了，我们狂喜了，哦神啊，你简直不敢相信。」

Now it is a perfect lie of the lovers. Perfect. This is what they imagine. This is what they feel love is. Love is restless, most painful pull, which has nothing equal in the world. There were two lovers, it's called Majnu and Laila. So somebody said to Majnu, "God wants to see you. "

这是恋人最完美的谎言。完美。这就是他们想象的。这就是他们以为的爱。爱是躁动不安的，是世上最痛的拉扯，世上没有任何东西能与之相比。从前有两个恋人，叫 Majnu 和 Laila。有人对 Majnu 说：「神想见你。」

He say, "What is the matter? "

他说：「什么事？」

He say, "He wants to see you. "

他说：「他想见你。」

"Tell him I don't want to see Him. "

「告诉他，我不想见他。」

He say, "Wait a minute, if God wants to come here and see you? "

他说：「等等，如果是神想来这儿见你呢？」

He say, "No way. "

他说：「绝不可能。」

He say, "You see God here? "

他说：「你在这儿见到神了？」

He say, "Neither I am going to go to God, and nor I want God to come here and see me. "

他说：「我既不会去见神，也不要神来这儿见我。」

He say, "Why, is there anyway that God can have your blessing and want to see you? "

他说：「为什么，难道神就不能得到你的祝福，想见你吗？」

to go to God, and nor I want God to come here and see me. "

去见神，也不要神来这儿见我。

He say, "Why, is there anyway that God can have your blessing and want to see you? "

他说：「为什么，难道神就不能得到你的祝福，想见你吗？」

He say, "If He becomes my beloved Laila and takes her shape, her body, and give me that feeling, I'll be fine. Otherwise tell Him 'Live in your heavens, I have nothing to do with you'. "

他说：「除非他变成我心爱的 Laila，变成她的样子、她的身体，给我那种感觉，那我才行。否则告诉他，『待在你的天堂里吧，我跟你没关系』。」

Now that's love.

那才是爱。

When you are in love, there is a one thing only. Explain what is that? Come on, you all western most lovers in the world, you talk thirty time word 'Love' and you do not know. When you are in love, what it is?

当你处在爱里时，只有一样东西。说说那是什么？来吧，你们这些世界上最西化的恋人，你们把「爱」这个字说上三十遍，却根本不懂。当你处在爱里时，那是什么？

Student: Blind.

学生：盲目。

YB: Blind you are, anyway, it's not difficult to find that out. When you are in love, come on. It's not a big test.

YB：反正你本来就是盲的，不过要发现这一点并不难。当你处在爱里时，说吧。这不是什么大考验。

Student: (----------)

学生：（----------）

YB: When you are in love, there is nothing but love and you do not know what love you are in. If any sensitivity, any jurisdiction, any imagination, any territory, any facial form you are in, you are not in love. Love is a personified status of ecstasy one's own self. Love is within oneself. Whatever projectivity, objectivity, and subjectivity we love, that becomes you.

YB：当你处在爱里时，除了爱没有别的，而你并不知道自己处在哪一种爱里。只要还有任何敏感、任何界限、任何想象、任何地盘、任何面相，你就没有在爱里。爱是一个人自身狂喜的人格化状态。爱就在自己之内。无论我们以怎样的投射、客观和主观去爱，那都会变成你。

There was a lover, they asked him to get up. He say, "Why? "

有一个恋人，他们叫他起来。他说：「为什么？」

"Oh, get up. "

「哦，起来吧。」

He said, "No, I am fine. "

他说：「不，我很好。」

and subjectivity we love, that becomes you.

和主观去爱，那都会变成你。

There was a lover, they asked him to get up. He say, "Why? "

有一个恋人，他们叫他起来。他说：「为什么？」

"Oh, get up. "

「哦，起来吧。」

He said, "No, I am fine. "

他说：「不，我很好。」

They finally choked him up and then he got up. And he then again sleep.

他们最后把他憋得喘不过气，他才起来。然后他又睡下了。

They say, "What is the matter? "

他们说：「怎么回事？」

He said, "In love I see my beloved, when I wake up, it's all walls. "

他说：「在爱里我能看见我的爱人，我一醒来，全是墙。」

Lunatic, lovers and philosopher belong to the same category. If I call somebody, "You are lunatic," he will perhaps punch my face. If I say, "Oh my God, you are a philosopher," he said, "Thank you. " Can you believe this planet Earth? What we say and what we mean? Somebody say, loves come from heart. I have been listening to for a long time. The other say love comes from head. I do not know what that means. Some people say love come, love is a matter of previous life. We are born together as in love. And some said, it's a Karma, it has to be practiced here and some say, it's circumstantial, some say it is a smell, some.... Many things people say.

疯子、恋人和哲学家属于同一类。如果我叫某个人「你是疯子」，他也许会一拳打在我脸上。如果我说「哦我的神，你是个哲学家」，他会说「谢谢」。你能相信这个地球吗？我们说的是什么，我们指的又是什么？有人说爱来自心。这话我听了很久了。另一些人说爱来自头脑。我不知道那是什么意思。有人说爱会来，爱是前世的事。我们生来就一起在爱里。还有人说，它是业力，必须在这里修；有人说，它是环境造成的；有人说，它是一种气味；有人说……人们说的可多了。

And some said, it's a Karma, it has to be practiced here and some say, it's circumstantial, some say it is a smell, some.... Many things people say.

还有人说，它是业力，必须在这里修；有人说，它是环境造成的；有人说，它是一种气味；有人说……人们说的可多了。

But you know, what really love is? Love is the frequency of psyche of an individual, which entangles with the frequency of the psyche of another person. It creates unseparatable image and it's qualifying. It's not quality, it's not quantity, that is what God is. Totality of God is the love of self. And if you cannot see God in all, you cannot see God at all. If you see this is bad and this is good, you have already divorced fifty percent of you. And if you can deny fifty percent of you, you can deny hundred percent of you. When they say don't judge, that's exactly what they mean, don't judge.

但你知道，爱到底是什么吗？爱是一个人心识的频率，它与另一个人的心识频率缠绕在一起。它造出无法分割的形像，而且它是限定性的。它不是质，也不是量，那就是神。神的全部，就是对自我的爱。如果你不能在一切之中看见神，你就根本看不见神。如果你觉得这是坏的、那是好的，你已经把自己的一半割掉了。而如果你能否定自己的一半，你就能否定自己的全部。他们说不要评判，说的正是这个意思，不要评判。

And if you can deny fifty percent of you, you can deny hundred percent of you. When they say don't judge, that's exactly what they mean, don't judge.

而如果你能否定自己的一半，你就能否定自己的全部。他们说不要评判，说的正是这个意思，不要评判。

All we are teaching for centuries to each other and all we are practicing for century for each other love, practically does not mean a thing. That's why in this planet, among human, there is so much pain, because there is no love. I do not know what anybody can understand love is. Love is a ultimate, ultimate power. Knows no defeat. Doesn't know impossible. It's a strength, it's not a weakness. There is a tremendous amount of pain in love. That's a realism. But, do the lover feel it? No. There is a joy.

几个世纪以来我们彼此教来教去、彼此练来练去的所谓爱，实际上毫无意义。所以在这个星球上，在人类中间，才有这么多痛苦，因为没有爱。我不知道有谁能理解爱是什么。爱是终极的、终极的力量。它不知失败。它不知什么是不可能。它是力量，不是软弱。爱里有巨大的痛苦。这是实情。但恋爱中的人感觉得到吗？不。那里有喜悦。

In history, you will find people in love of God tortured in many ways. They smiled, they laughed. Where came their strength? It was their love. I like to let you know how much you love. Let us measure it, by a state balance of frequency. You will know it, you don't have to tell me I'll see it in the arc line anyway.

在历史上，你会发现爱神的人遭受种种折磨。他们微笑，他们大笑。他们的力量从哪里来？来自他们的爱。我想让你知道你到底有多爱。让我们量一量，用频率的状态平衡来量。你自己会知道，你不用告诉我，我反正会在光环里看到。

how much you love. Let us measure it, by a state balance of frequency. You will know it, you don't have to tell me I'll see it in the arc line anyway.

你到底有多爱。让我们量一量，用频率的状态平衡来量。你自己会知道，你不用告诉我，我反正会在光环里看到。

You know my hand, this? This is my left hand. This is my right hand, just put it here. One up, one low, it's a male and female balance of creativity, it's nothing rough. This has to be above the eyebrow, mind you, there is a angle to it and this has to be below this eyebrow, that's all the precaution. So you just there and just sit there and just close your eyes and look at the tip of your nose and just breathe slowly and love your breath. That's the source of your life. Now don't go to England to see England, you can see it here.

你知道我的手吧，这只？这是我的左手。这是我的右手，就把它放在这里。一只在上，一只在下，这是创造力的男性与女性平衡，一点也不粗糙。这只必须在眉毛上方，注意，它有一个角度，而这只必须在这道眉毛下方，要留意的就这些。你就待在那里，就坐在那里，闭上眼睛，看着鼻尖，慢慢呼吸，爱你的呼吸。那是你生命的源头。现在别跑到英国去看英国，你在这里就能看到。

your nose and just breathe slowly and love your breath. That's the source of your life. Now don't go to England to see England, you can see it here.

你的鼻子，慢慢呼吸，爱你的呼吸。那是你生命的源头。现在别跑到英国去看英国，你在这里就能看到。

In this balance, you can feel the universe. Steady, no up, no back, no down. What we practice with each other is the experience. You are going to experience in you, your own balance of the breath of life. Breath is a common among all of us. It also is with enemies, it is also with friends. It's a breath. Your breath and my breath is the same breath. Feel it. No, no, no, no, no, no. This is not a swing, this is a curtain. Aha, hey you three. Hello, hey you guys, you can't make a swing of this curtain. Balance it out the power.

在这个平衡里，你能感受到宇宙。稳住，不要向上，不要向后，不要向下。我们彼此一起练习的，就是这份体验。你要在自己里面，体验到属于你自己的生命之息的平衡。呼吸是我们所有人共有的。敌人也有呼吸，朋友也有呼吸。它就是呼吸。你的呼吸和我的呼吸是同一个呼吸。去感受它。不，不，不，不，不，不。这不是秋千，这是一道帘子。啊哈，嘿你们三个。你们好，嘿你们几个，你们不能把这帘子当秋千荡。用力量把它平衡住。

Put that tape, if you have it.

把那盘磁带放上，如果你有的话。

We are going to tell you on this breath, the story of the love I wrote in lyrics, we'll play it in music for you. we want you to look at the tip of your nose and we want to keep the balance of your psyche. This is also a powerful exercise to make you young. It's the best gift you can give to your physical body.

我们要在这呼吸里，把我写进歌词的那份爱的故事讲给你听，我们会用音乐为你播放。我们要你看着鼻尖，我们要你保持心识的平衡。这也是一个让你变年轻的有力练习。它是你能给自己肉体最好的礼物。

we want to keep the balance of your psyche. This is also a powerful exercise to make you young. It's the best gift you can give to your physical body.

我们要你保持心识的平衡。这也是一个让你变年轻的有力练习。它是你能给自己肉体最好的礼物。

Right hand has to be above the eyebrow and the left hand has to be below the eyebrow, that is where the balance is. (Could you correct your neighbor's hand? Hmmu. Good. Now you are fine.)

右手要在眉毛上方，左手要在眉毛下方，平衡就在那里。（你能帮旁边的人纠正一下手吗？嗯。好。现在你没问题了。）

(The tape, "In every breath of life is...... " is played)

（播放磁带：「在生命的每一次呼吸里……」）

YB (talks over tape):... Steady, steady... Standardize, steady yourself. Work for your sake, not for anybody else... You are going to enter in one minute exactly from now an area of disturbance, because you are now going to have a balanced energy and you will be without balance. Now steadfastly stay with it...... Body will go through the changes in the extreme, it will be like labor pain as you are delivering a baby and in mild, it will be like any kind of itch or disturbance of neck, or this, because body is going to start now adjust itself. You three of you, come here, (?)... Young yankies, sit, do it. All three of you, no mischief.

YB（在磁带播放时说话）：……稳住，稳住……标准化，稳住自己。为你自己而做，不为任何人……从现在起整整 1 分钟后，你会进入一个受扰动的区域，因为你现在要拥有平衡的能量，而你会失去平衡。现在坚定地守住它……身体会经历极端的种种变化，会像你生孩子时的阵痛，也会是轻微的，像某种痒，或脖子不舒服，或这样那样，因为身体现在要开始自我调整了。你们三个，过来，（？）……年轻的美国佬，坐下，做。你们三个，别捣乱。

(The tape ends)

（磁带结束）

Come on, come on, keep it. It's not, as you have done so long, what is another five exact minutes? It is going to hurt, I know. (?).

来，来，守住它。这不是，你已经坚持了这么久，再多整整 5 分钟又算什么？它会疼，我知道。（？）。

(The tape ends)

（磁带结束）

Come on, come on, keep it. It's not, as you have done so long, what is another five exact minutes? It is going to hurt, I know. (?).

来，来，守住它。这不是，你已经坚持了这么久，再多整整 5 分钟又算什么？它会疼，我知道。（？）。

(The tape, "In every breath...... is played again).

（磁带再次播放：「在每一次呼吸里……」）。

YB (talks over tape): Take your right hand, don't let it fall. That's your flat (?)... Come on, come on, there is nothing to it. She is doing it, you got to do it. She is doing it fine, don't disturb her, you do it. Five minutes are going to be very difficult folks. Because now by law of nature, structure is going to adjust itself. Wish you best of luck... Sometime you will have it like a pain of a needle, that's what a acupuncture means. Energy block start flowing. Your hand, right hand will not stay up. Third thing you can't do is your neck will be very itchy. And last worst can happen is your hand will start hurting like in hell. That's the best...

YB（在录音上讲话）：举起右手，别让它掉下来。那是你的平掌（？）……来吧，来吧，这没什么难的。她在做，你也得做。她做得很好，别打扰她，你做你的。接下来 5 分钟会非常难，各位。因为现在按照自然法则，结构要自行调整了。祝你们好运……有时候你会感觉像针扎一样疼，针灸就是这个意思。能量堵塞开始流动了。你的手，右手，会撑不住。第三件你做不到的事，是你的脖子会特别痒。最后最糟的情况，是你的手会疼得像下地狱一样。那是最好的……

Third thing you can't do is your neck will be very itchy. And last worst can happen is your hand will start hurting like in hell. That's the best...

第三件你做不到的事，是你的脖子会特别痒。最后最糟的情况，是你的手会疼得像下地狱一样。那是最好的……

Four more minutes. I am looking very eagerly to let you go. Steady, steady, steady... Have stamina, you are doing wonderful. It is the stamina, which will give you success, not schemes. Very good. Two and a half more minute, it's not a big deal. Watch is moving steadily. Up, up, right hand in the posture, don't let the posture slip... Now for the last one-minute, please bless the Mother Earth. Its rain forest, it's polluted green lands. Its oil-spilled ocean, remember... Forty-five seconds only left. Thirty seconds. Try your best. Trust in God, that's the only savior right now. Fifteen seconds. Five seconds, get ready. Inhale deep. Deep, deep, deep, deep, inhale, hold tight.

还有 4 分钟。我非常急切地想放你们走。稳住，稳住，稳住……要有耐力，你们做得非常好。给你成功的是耐力，不是计谋。很好。还有 2 个半小时……不对，还有 2 分半钟，没什么大不了的。表在稳稳地走。举高，举高，右手保持在这个姿势里，别让姿势滑掉……现在最后 1 分钟，请祝福大地母亲。它的雨林，它被污染的青绿大地。它被石油泄漏污染的海洋，记住……只剩 45 秒。30 秒。尽你最大的努力。信任神，此刻它是唯一的救主。15 秒。5 秒，准备好。深吸气。深深地、深深地、深深地、深深地吸气，屏住。

(The tape ends)

（录音结束）

that's the only savior right now. Fifteen seconds. Five seconds, get ready. Inhale deep. Deep, deep, deep, deep, inhale, hold tight.

此刻它是唯一的救主。15 秒。5 秒，准备好。深吸气。深深地、深深地、深深地、深深地吸气，屏住。

(The tape ends)

（录音结束）

Stretch your both hands up and stretch tight, tight. Tight, tight, let it go. Relax. Hmuhmu. You know, you got to progressively learn one thing from me. You are master of your body, mind and soul. It's a gift of God. If you cannot find your own reality, you will never find anybody's reality. There is no love without reality. Everything else is false. When there is a falseness, then there is no strength, no power, then there are conditions. Where there is a love, there is no question. Where there is a question, there is a business, not love. Love is blind, that's what they say it. It is your power to live in love. Ask no question, Mother Nature will ask you no question.

把双手向上伸展，用力拉紧，拉紧。拉紧，拉紧，放下来。放松。嗯哼哼。你知道，你得从我这里一步一步学一件事。你是自己身体、心智和灵魂的主人。这是神的礼物。如果你找不到自己的真实，你就永远找不到任何人的真实。没有真实就没有爱。其他一切都是假的。有虚假的地方，就没有力量，没有能量，就会有条件。有爱的地方，就没有问题。有问题的地方，就是生意，不是爱。爱是盲目的，人们都这么说。活在爱里是你的力量。不要问问题，大自然母亲也不会问你问题。

Don't claim you are in love. You will never blame that you are not in love.

不要声称你在爱里。你也永远不会责怪自己不在爱里。

to live in love. Ask no question, Mother Nature will ask you no question.

活在爱里。不要问问题，大自然母亲也不会问你问题。

Don't claim you are in love. You will never blame that you are not in love.

不要声称你在爱里。你就永远不会责怪自己不在爱里。

Love is a natural phenomena. First love your body, then love your mind, and then love your soul and then love your totality, then love your reality. Five simple things to do. When you start loving your reality, the whole world will love you. My theory is very simple. And I have believed it from one day to this day. I need two hundred million things. And I really need them. How can I get it? Should I go after everything and get it? I'll be the most stupid living human being, or let me sit and let them come to me. I'll receive them. You should be ready to receive. You should be ready to deserve, you should be ready to be. It is your potential. That's what joy is.

爱是一种自然现象。先爱你的身体，再爱你的心智，然后爱你的灵魂，再爱你的整体，然后爱你的现实。五件简单的事。当你开始爱你的现实，整个世界都会爱你。我的理论很简单。从某一天到今天，我一直相信它。我需要两亿样东西。而且我真的需要它们。我怎么才能得到？难道我要去追每一样东西、把它们弄到手？那我会是世上最蠢的活人，还是让我坐着，让它们来找我。我会接收它们。你应该准备好去接收。你应该准备好配得上，你应该准备好成为。那是你的潜能。那就是喜悦。

receive them. You should be ready to receive. You should be ready to deserve, you should be ready to be. It is your potential. That's what joy is.

接收它们。你应该准备好去接收。你应该准备好配得上，你应该准备好成为。那是你的潜能。那就是喜悦。

Now, you have to do one minute. You have to start doing, you have to open your fingers like this and you have to play ball alternatively and you have to keep your eyes closed. And when the eyes are closed, you have to look in the skull of the upper that hole when you are child there is a... finger has to be open, mind you, and tightly open, you can avoid disease. Just remember this exercise, there is nothing much to do, there are five energies: Mercury; Sun; Saturn; Jupiter; and Id. Just keep your eyes closed and just, just ball them up (?) there is a ball playing. Young kids do it. Fast, fast, nothing slow here. Fast, fast, crazy.

现在，你要做一分钟。你要开始做，你要像这样张开手指，你要交替地玩球，你要闭上眼睛。当眼睛闭上时，你要看向头骨上方那个洞，当你还是孩子时那里有一个……手指要张开，记住，紧紧张开，你就能避开疾病。只要记住这个练习，没什么太多要做的，有五种能量：水星；太阳；土星；木星；和 Id。只要闭上眼睛，就，就把它们团起来（？）有个球在玩。小孩子会这么做。快，快，这里没有慢的。快，快，疯一点。

Your body will jerk and the whole system, body will adjust, the bones will adjust, the things will adjust. Quick, quick, fast, fast, fast. Just on little bit on the side, some of you doing on the legs then you are psychically affecting it.

你的身体会抖动，整个系统，身体会调整，骨头会调整，东西会调整。快，快，快，快，快。就稍微往旁边一点，你们有些人做在腿上，那你就是在通灵层面影响它。

will adjust. Quick, quick, fast, fast, fast. Just on little bit on the side, some of you doing on the legs then you are psychically affecting it.

会调整。快，快，快，快，快。就稍微往旁边一点，你们有些人做在腿上，那你就是在通灵层面影响它。

Come on kids, do it straight. Fast, I mean fast means fast. Close your eyes. Your number will change otherwise. Come on. When I said fast I mean it. No, no. You have adjusted your bones, your shoulders, your spine, your vertebras, your disc, everything, name it. Move, move, move. If you move really fast what will happen is, you'll start breathing differently. Actually that's what we need. Move, move, move see what it does to you. Get into it. Be lunatic or philosopher or a lover, I don't know what you want to be. But whatever suits you, at this moment move fast and beat and beat and beat, with open a fingers though. Have mercy. You are absolutely right. Very good, keep doing. Don't stop.

来吧孩子们，直接做。快，我说快就是快。闭上眼睛。不然你的数字会变。来吧。我说快就是认真的。不，不。你已经调整了你的骨头、肩膀、脊柱、椎骨、椎间盘，所有的一切，能说的都算上。动，动，动。如果你动得真的很快，会发生什么——你会开始用不同的方式呼吸。其实那正是我们需要的。动，动，动，看看它对你做了什么。投入进去。当疯子也好，当哲学家也好，当爱人也好，我不知道你想当什么。但不管什么适合你，就在这一刻快速移动，打、打、打，不过手指要张开。行行好。你完全说得对。很好，继续做。别停。

Keep doing. Wide open uptight fingers.

继续做。手指大大张开、绷紧。

Don't look at me, look at yourself to close eyes and look through the skull, the center of the skull and just go crazy and just move fast. Now don't you stop, ha. It's just a crazy thing to do, why not do it crazy way? It will clean your (?) of all fear and slackness (?).

别看我，看你自己，闭上眼睛，透过头骨看，看头骨的中心，就发疯一样，快速移动。现在你别停，哈。这本来就是件疯狂的事，为什么不疯着做？它会清掉你（？）里所有的恐惧和懈怠（？）。

just move fast. Now don't you stop, ha. It's just a crazy thing to do, why not do it crazy way? It will clean your (?) of all fear and slackness (?).

就快速移动。现在你别停，哈。这本来就是件疯狂的事，为什么不疯着做？它会清掉你（？）里所有的恐惧和懈怠（？）。

Mukhtiar, fast is fast. Ha, that's right. Baani, it's too slow. Little more. Come on, girl. Exert yourself. Mukta, you will do it, I trust you, just you will do it.

Mukhtiar，快就是快。哈，对了。Baani，太慢了。再快一点。来吧，姑娘。使点劲。Mukta，你会做到的，我相信你，你就是会做到。

Hari Nam, move, move, wide-open fingers, move. Michael, sit straight and move. Fast. It will give you a new kind of breath, which you will not be breathing. It will be a different, but that is breath of life. That's force with you. It will not come if you move slow.

Hari Nam，动，动，手指大大张开，动。Michael，坐直了动。快。它会给你一种新的呼吸，一种你平时不会用的呼吸。它会不一样，但那是生命之息。那是与你同在的力量。你动得慢，它就不会来。

Where is that my real (?)? She is not here. Aha, you can't take rest, move, move, move. You have two minutes only to go. If you don't make that breath two, three, four times between these two minutes, you are wasting your time. Fast, fast, I mean fast, I am asking you to be fast, I want you to act lunatic, crazy, philosopher, lovers whatever it takes, but move God's sake. Get it out. Sick and tired of this inherited anger and mismanagement of the body is no good. Hours of therapy, thousand of dollar wasted, give that to somebody you love.

我那个真正的（？）在哪儿？她不在这儿。啊哈，你不能休息，动，动，动。你只剩两分钟了。如果这两分钟里你没让那个呼吸来上两回、三回、四回，你就是在浪费时间。快，快，我说快，我是在要求你快，我要你表现得像疯子、像狂人、像哲学家、像爱人，不管要怎样，但看在神的份上，动起来。把它弄出来。受够了这继承来的愤怒，身体管理得一团糟，没好处。几个小时的疗愈，几千美元白花，把那些给你爱的人吧。

tired of this inherited anger and mismanagement of the body is no good. Hours of therapy, thousand of dollar wasted, give that to somebody you love.

受够了这继承来的愤怒，身体管理得一团糟，没好处。几个小时的疗愈，几千美元白花，把那些给你爱的人吧。

Out, out, out, out, out, fast, fast, fast. Move, move, move, go crazy for a minute. Just for one minute. Fast, fast, go, go, go, go, go, go. Go. Forty-five seconds go. Try, get out of your body system and energy. Come, come. Move. Move, other thirty seconds move. Get to it, hey you want to be healthy or not? Thirty last seconds you can make it.

出去，出去，出去，出去，出去，快，快，快。动起来，动起来，动起来，疯一分钟。就一分钟。快，快，动，动，动，动，动，动。动。45 秒，开始。试着脱离你的身体系统和能量。来，来。动起来。动起来，再动 30 秒。动起来，嘿，你到底想不想健康？最后 30 秒，你能挺过去。

Where you go? Fifteen rest. Come on, try even fifteen. Cover your cheating in the past. Ten seconds. Fast, fast. These seconds are very precious. Get ready, inhale and synchronize your body. Tighten it. All the way muscle to muscle, tighten it. Exhale. Inhale again, hold it tight and synchronize, tighten it. Tighten all muscle, let it go, inhale, deep, hold tight, now go. Let it go. Relax folks.

你去哪儿了？休息 15 秒。来，哪怕 15 秒也试试。把你过去的偷懒补上。10 秒。快，快。这几秒非常珍贵。准备好，吸气，让你的身体同步。收紧它。一路肌肉到肌肉，收紧它。呼气。再吸气，紧紧保持，同步，收紧它。收紧所有肌肉，放开，吸气，深，紧紧保持，现在开始。放开。大家放松。

You know, once a while you should do...

你知道，偶尔你应该做……

(YB's laughter)

（Yogi Bhajan 的笑声）

it. Tighten all muscle, let it go, inhale, deep, hold tight, now go. Let it go. Relax folks.

它。收紧所有肌肉，放开，吸气，深，紧紧保持，现在开始。放开。大家放松。

You know, once a while you should do...

你知道，偶尔你应该做……

(YB's laughter)

（Yogi Bhajan 的笑声）

You should do this at home, you will be young like ever. We have moved today central nervous system. Three fourths. It's a blessing, it's a human need. It's a requirement. This is your real inner power, which cannot come from a glass of milk and twenty pounds of vitamin C. There is no substitute for this. Your infinite power is in you, once dormant, it will make you useless. Once awakened, it will bring you all useful things. Key to prosperity, is not imagination, not realism, not non-reality, not schemes, games, it is just to be. If you can just be to be, everything will come to you. Because life has two sides to it. Good luck, bad luck. Luck is common. Choice is yours.

你在家应该做这个，你会永远年轻。我们今天移动了中枢神经系统。四分之三。它是祝福，它是人的需要。它是必需。这是你真正内在的力量，它不是一杯牛奶和 20 磅维生素 C 能带来的。这个没有替代品。你无限的力量就在你里面，一旦沉睡，它就会让你变得没用。一旦唤醒，它就会把一切有用的东西带给你。丰盛的钥匙，不是想象，不是现实主义，不是非现实，不是计谋、把戏，它只是存在。如果你能只是存在，一切都会来到你面前。因为生命有两面。好运，坏运。运气是共通的。选择是你的。

You want good luck, you want bad luck. Luck is there. You want to be a pauper or a prosperor. It all depends upon you, it's nobody else's problem. If you are bright, beautiful, shiny, stable, steady, contained, content and continuous, there is not a one thing, which you wish or dream of will not come true. Rest is waste of time.

你想要好运，你想要坏运。运气就在那里。你想做穷人还是富人。全取决于你，这不是别人的问题。如果你明亮、美丽、闪耀、稳定、稳固、收摄、满足且持续，那么你希望或梦想的没有一件事不会成真。其余都是浪费时间。

SIDE-B

SIDE-B

steady, contained, content and continuous, there is not a one thing, which you wish or dream of will not come true. Rest is waste of time.

稳固、收摄、满足且持续，那么你希望或梦想的没有一件事不会成真。其余都是浪费时间。

SIDE-B

SIDE-B

Now, just to see that you go home safely and then you can come next time, please sit in baby pose. So that I can totally be assured that your stomach is yours, not stolen. Get baby, be babies, babies, babies, babies, babies, babies sleep that way, remember? When you are baby, now you are fat, with big belly, you can't do it, muscles are not yours, but still in life, it is a must. When you touch your forehead with the Mother Earth, you get the power from it.

现在，只是为了确保你们平安回家，下次还能再来，请坐成婴儿式。这样我才能完全确定，你的肚子是你自己的，不是偷来的。变成婴儿，做婴儿，婴儿，婴儿，婴儿，婴儿，婴儿就那样睡，记得吗？当你是婴儿的时候，现在你胖了，挺着大肚子，你做不了，肌肉也不是你的了，但在人生里，这还是必须的。当你的额头触到大地母亲，你就从她那里得到力量。

Put some sleepy tape, they can really sleep. Pretty, pretty, pretty, pretty sleep.

放点催眠的带子，他们就能真的睡着。漂亮，漂亮，漂亮，漂亮地睡。

(The tape of flute music is played)

（播放长笛音乐的带子）

YB (talks over tape):...... If you keep on doing it, we'll leave you here..... Very slowly, start rising up. Very slowly, extremely slowly. Slowly.... We are not going to miss the train, slowly come up. Okay. Now let us pray.

YB（在带子播放时说话）：……你要是再这样，我们就把你留在这儿……非常缓慢地，开始起身。非常缓慢，极其缓慢。慢慢地……我们不会误了火车，慢慢起来。好。现在我们来祈祷。

(The tape stops)

（带子停止）

rising up. Very slowly, extremely slowly. Slowly.... We are not going to miss the train, slowly come up. Okay. Now let us pray.

起身。非常缓慢，极其缓慢。慢慢地……我们不会误了火车，慢慢起来。好。现在我们来祈祷。

(The tape stops)

（带子停止）

Look towards the sky, eyes are looking at the heavens, straight, arms have to be straight. Straight, straight, angle, watch my angle. It's very important. Angle is very important. Shoulders will be stretching out all the way out and let's pray. And now close your eyes and keep praying. Say what you want. Don't bother whether it comes or not, you will be surprised how fast it comes. Ask, you will be fulfilled. Pray, pray.

望向天空，眼睛看着天上，直直的，手臂也要伸直。伸直，伸直，角度，看我的角度。这非常重要。角度非常重要。肩膀要一直向外伸展，我们来祈祷。现在闭上眼睛，继续祈祷。说出你想要的。别管它来不来，你会惊讶它来得有多快。去求，你就会满愿。祈祷，祈祷。

Open your heart, you will be fulfilled. Trust in your prayer, it shall be answered. Dwell in God, it will be all happiness and bliss.

敞开你的心，你就会满愿。相信你的祈祷，它必得回应。安住在神里，一切都会是快乐与极乐。

May the long time sunshine upon......

愿永恒的阳光照耀……

(The class sings, "May the long time sunshine....... ")

（全班唱：「愿永恒的阳光……」）

(Song stops)

（歌声停止）

God, it will be all happiness and bliss.

神，一切都会是快乐与极乐。

May the long time sunshine upon......

愿永恒的阳光照耀……

(The class sings, "May the long time sunshine....... ")

（全班唱：「愿永恒的阳光……」）

(Song stops)

（歌声停止）

Blessed God, within my soul, blessed mind, within my consciousness, blessed body within my intelligence, bless me peace to prosperity and joy to happiness, love to forever. Let the peace prevail, let us all be united in oneness of God. May we all be healthy, happy and holy. And may the name of Lord be in us all over. Let there be peace for Mother Earth, for our families, our individualities, and our realities. Bless us, bless us, bless us, oh my soul, bless us, bless us, bless us now. Sat Nam.

蒙福的神，在我的灵魂里，蒙福的心智，在我的意识里，蒙福的身体，在我的智性里，赐我平安以至丰盛，赐我喜悦以至快乐，赐我爱直到永远。让平安盛行，让我们众人在神的一体里合一。愿我们全都健康、快乐、神圣。愿主的名在我们众人之上。愿大地母亲有平安，愿我们的家庭、我们的个体、我们的现实有平安。祝福我们，祝福我们，祝福我们，哦我的灵魂，祝福我们，祝福我们，现在就祝福我们。Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: Thank you very much, I wish and pray you should change everyday like this. So, when we are going to meet next?

YB：非常感谢，我祝愿并祈祷你们每天都像这样改变。那么，我们下次什么时候见？

Student: Next Tuesday (?) night (?)...

学生：下周二（？）晚上（？）……

YB: Yeah, next Thursday we do not have the center with us for pre-booking. We didn't book it that way. So to compensate for that you better come Tuesday, we want to continue this series, but this is not our fault. And you come to Espanola and we'll work out there. And then again, next Thursday we'll be having here.

YB：对，下周四中心不能给我们预留。我们没有那样预订。所以为了弥补，你们最好周二来，我们想继续这个系列，但这不是我们的错。你们来 Espanola，我们在那里安排。然后下周四我们又会在这里。

this series, but this is not our fault. And you come to Espanola and we'll work out there. And then again, next Thursday we'll be having here.

这个系列，但这不是我们的错。你们来 Espanola，我们在那里安排。然后下周四我们又会在这里。

Isn't a fun to teach classes here, Espanola, Santa Fe, Albuquerque? Uhh. That's, this is the very good way to retire, isn't it?

在这里、Espanola、Santa Fe、Albuquerque 教课，不是很好玩吗？呃。这，这是退休的绝好方式，不是吗？

(YB's laughter)

（YB 的笑声）

It's amazing. I have my personal friend here in the class today from Hamburg, Germany. Come on. Now, go up, stand up. Aha, when I go to Germany, she totally take care of me in German way. You know, everything exact, on the time, spot. Now let us see what we do her here. It's amazing how much people in Europe are now intensifying to learn Kundalini Yoga, because they have found out how cheap it is to restore their own energy against everything else. It's surprising. It's surprising our people in Moscow, in spite of the fact the apartment could only hold thirty people, were teaching forty, fifty people a class a day. They were there on a business tour, they end up teaching left and right.

太神奇了。今天班上有一位我从德国汉堡来的私人朋友。来吧。现在，上去，站起来。啊哈，我去德国的时候，她完全用德国方式照顾我。你知道，一切都精确、准时、到位。现在让我们看看我们在这里怎么做。欧洲人现在如此加紧学习昆达里尼瑜伽，真是惊人，因为他们发现，比起其他一切办法，恢复自己的能量是多么便宜。真令人惊讶。我们在莫斯科的人真令人惊讶，尽管公寓只能容纳 30 个人，他们每天一节课教 40、50 个人。他们本来是去那里出差的，结果到处教课。

only hold thirty people, were teaching forty, fifty people a class a day. They were there on a business tour, they end up teaching left and right.

只能容纳 30 个人，他们每天一节课教 40、50 个人。他们本来是去那里出差的，结果到处教课。

Times are changing. This is the Age of Aquarius. I am for myself within myself, for all the totality and reality, dignity and Divinity to expel myself into another so I should shine as a star in the light of God, which I am. See how easy it is for me to say it? Repeat it. Hey-hey-hey.

时代在变。这是水瓶时代。我为自己，在我自己之内，为了全部的整体与真实、尊严与神性，把自己投入到另一个之中，好让我在神的光中像星星一样闪耀，我就是那光。看我说出来多容易？重复它。嘿-嘿-嘿。

(Student's laughter)

（学生的笑声）

Piscean Age was bless me O Lord, with Thy grace, I should bent to somewhere, where I can get to Thee, take me people where the knowledge is, I want to acquire it, so that when I achieve my end, I have my this life journey. Umhu. Now it is not.

双鱼年代是：主啊，请赐福我，以你的优雅，我该弯向某处，在那里我能到达你，带我去人们有知识的地方，我想获得它，这样当我达成我的目标时，我就有了这一生的旅程。嗯呼。现在不是这样了。

It is in the beginning you, in the middle you, in the end you. It's only everything is in you. What satisfaction you cannot get from you, you cannot get from anybody. It is amazing we who have lived in Piscean Age, are, are entering Aquarius Age, how different we will feel. It will be a fun.

开始是你，中间是你，最后是你。一切都只在你之内。你从自己那里得不到的满足，你从任何人那里都得不到。真令人惊讶，我们这些活过双鱼年代的人，正在进入水瓶时代，我们会感觉多么不同。会很好玩。

cannot get from anybody. It is amazing we who have lived in Piscean Age, are, are entering Aquarius Age, how different we will feel. It will be a fun.

从任何人那里都得不到。真令人惊讶，我们这些活过双鱼年代的人，正在进入水瓶时代，我们会感觉多么不同。会很好玩。

Thank you very much, goodnight. Next Tuesday, please come to the Temple and we'll have a good time class. If I am allowed to live up to that. And also remember in the Age of Aquarius, life is two seconds. One breath in, and one breath out. If doesn't come in, I'll get stuck, adios, amigo.

非常感谢，晚安。下周二，请来圣坛，我们会上一堂很愉快的课。如果我能活到那时候的话。还要记住，在水瓶年代，生命只有两秒钟。吸一口气，呼一口气。如果气进不来，我就卡住了，再见，朋友。

Where there is a ego, there is no amigo.

有小我的地方，就没有朋友。

(Student's laughter)

（学生笑声）

So let's love each other for every breath of life. Let us love each other for every beat of heart. Let us thank Lord being us for a moment. You have to come to the sophistication of shuniya point. It's not that you have to wait thirty, forty years. It's not true anymore. Happiness for everything. Each step you walk and you didn't break your toe, be happy. Everything accomplished, you should be grateful.

所以，让我们为生命中的每一次呼吸彼此相爱。让我们为心脏的每一次跳动彼此相爱。让我们感谢神让我们存在片刻。你必须来到空（shuniya）点的精微之处。不是说你得等三十年、四十年。那已经不再是真的了。为一切感到快乐。你走的每一步，脚趾没断，就快乐吧。一切成就了，你就该感恩。

Goodnight, now, go home and have fun.

晚安，现在，回家去玩吧。

Student: (-----------)

学生：（-----------）

YB: Oh, Your Excellency, you are supposed to do exercises.

YB：哦，阁下，你该做练习。

Student: (----------)

学生：（----------）

YB: Where is she now? Home? (?). Oh yeah, yes, I (?).

YB：她现在在哪儿？家？(?)。哦对，是的，我(?)。