加州大学洛杉矶分校初学者课

So everything is nothing but vibrations and every vibrations has a horizon has an impact. In other words each individual has a potential and impact. You have to be individual, you have to have individual then you have a potential, and you have an impact. So each vibration has an impact. What measure the impact is the awareness and the technology which makes you to guide to measure the impact is the yoga of awareness or we call it science of potential exploration of the self within the self or Kundalini yoga. It is different than all the yogas in one way. It is a science of a householder, it is not the science of a hermit, there is a difference between it.

所以一切不过是振动，而每一种振动都有一个地平线，都有一种影响。换句话说，每个人都有一种潜能和一种影响。你必须成为个体，你必须有个体性，然后你才有潜能，你才有影响。所以每一种振动都有影响。衡量这影响的是觉知，而引导你去衡量这影响的技术，就是觉知的瑜伽，或者我们叫它潜能科学——在自我之内探索自我，也就是昆达里尼瑜伽（Kundalini Yoga）。它在某一点上不同于所有的瑜伽。它是居士的科学，不是隐士的科学，这中间是有区别的。

It is different than all the yogas in one way. It is a science of a householder, it is not the science of a hermit, there is a difference between it.

它在某一点上不同于所有的瑜伽。它是居士的科学，不是隐士的科学，这中间是有区别的。

It is a science of a man and a woman, it's a science of a human, it is science of humanology, it serves the fundamental characteristics of a human its development, its short comings and its (?) It makes a man a man, it makes a woman a woman. It makes man and a woman in the relationship towards this earth in productivity as parents as parents, as child. It's a science of totality and all facets of human behavior within and without. And it teaches how to gear and tear through odd and even times with balance.

它是男人和女人的科学，它是人的科学，它是人类学（Humanology）的科学，它服务于人的根本特性，它的发展，它的短处，以及它的（?）。它让男人成为男人，让女人成为女人。它让男人和女人在关系中，面对这片大地，在生育中，作为父母，作为孩子。它是整体的科学，是人的行为在内在外所有面向的科学。它教你如何在顺境和逆境中带着平衡去调整、去穿越。

It is not only physical postures or only breathing it's a whole philosophy how an individual can explore within himself his total potential how an individual can use it, and how he can bring that to his advantage in his walk of or in her walk of life.

它不只是身体的姿势，也不只是呼吸，它是一整套哲学：一个人如何在自己之内探索自己的全部潜能，一个人如何使用它，以及他或她如何能在自己的人生道路上把它变成自己的优势。

within himself his total potential how an individual can use it, and how he can bring that to his advantage in his walk of or in her walk of life.

在他自己之内，他的全部潜能，一个人如何运用它，以及他如何能在自己的人生道路上把它变成自己的优势。

It is unfortunate that we have one third wealth of the entire world and it is into the hands of two third people in our nation who are mentally disturbed. Now that is a chaos. We have home, we have wall to wall carpet, we have chandeliers, we have cars, we have master beds, king size beds, queen size beds but no two husband and wife. And our rate or suicide nation wise has gone twenty-seven percent, whereas our inflation has gone only twenty percent. Our rate of divorce has gone thirty-two percent and our inflation has gone only twenty percent. We have started living at each other, we were people who used to live for each other.

不幸的是，我们拥有全世界三分之一的财富，而它却落在这个国家三分之二的人手里，这些人心理失衡。这就是混乱。我们有房子，有满铺地毯，有水晶吊灯，有汽车，有主卧床、特大号床、大号床，却没有一对夫妻。我们全国的自杀率上升了 27%，而通货膨胀只上升了 20%。我们的离婚率上升了 32%，而通货膨胀只上升了 20%。我们开始靠彼此过活，而我们本来是彼此而活的人。

percent and our inflation has gone only twenty percent. We have started living at each other, we were people who used to live for each other.

上升了 20%。我们开始靠彼此过活，而我们本来是彼此而活的人。

From the very basic tradition to live for each other we have started living at each other. We have misused and polluted our world, knowing basically that in the beginning there was a word, word was with God and word was God. We play the word love just to hook each other. We do not understand what love actually means. Love is God, God is love that we know but we do not define that in relationship to the man. And none has defined but we'll define it tonight. Love is an experience of selflessness within oneself. It's a one way traffic. When you expect in the game of love a respond you are doing a business.

从彼此而活这个最基本的传统，我们变成了靠彼此过活。我们滥用并污染了我们的世界，明明知道起初有道，道与神同在，道就是神。我们玩弄「爱」这个词，只是为了勾住彼此。我们不明白爱到底意味着什么。爱是神，神是爱，这我们知道，但我们没有把它放在与人的关系里去定义。没有人定义过，今晚我们来定义。爱是在自己之内体验到无我。它是单向通行。当你在爱的游戏里期待回应，你就是在做生意。

Love is an experience of selflessness within oneself. It's a one way traffic. When you expect in the game of love a respond you are doing a business.

爱是在自己之内体验到无我。它是单向通行。当你在爱的游戏里期待回应，你就是在做生意。

When you say I love you that's it, when you say I love you for this and this, you have polluted the love. Love is the for the sake of it own self. Love is not for anything. When love is for anything then it is a business. Then you must reap the profit and the loss of it. But when love is for the sake of love and you want to love come what may what happens on the other side of the world then you are free from the loss and gain and the very satisfaction mental, spiritual and physical that you are in love and then you could go through everything but still continue loving is more than what God is.

当你说我爱你，就是这样；当你说我爱你因为这个那个，你就污染了爱。爱是为它自己而存在。爱不为任何东西。当爱为了任何东西，那就是生意。那你就必须承受它的盈亏。但当爱是为了爱本身，你想爱，无论发生什么，无论世界另一边怎样，那你就脱离了得失，而你在爱里所得到的那种心理、灵性和身体上的满足，远超过神之所是。

mental, spiritual and physical that you are in love and then you could go through everything but still continue loving is more than what God is.

心理、灵性和身体上的满足，你在爱里，然后你能经历一切却仍然继续爱，这远超过神之所是。

That is what we call love is God, I love you because you are beautiful, then it simply means I'll hate you when you'll be ugly. It's a business, it's exploitation in expression and when we use exploitation in expression our words and do not stand by it we pollute our words to the extend of that totality that in emergency when we pray oh God then God thinks he is saying oh dog. Because we have already polluted our vibratory rate of frequency at the level of our finite unto infinity. And we are a machine who runs with the energy of the pranic sense and we talk about, and we create the energy after all everything else runs too. You can't cheat anybody, you can't.

那就是我们所说的爱是神，我爱你因为你美丽，那它只意味着当你丑陋时我就会恨你。这是一笔交易，是表达中的剥削，当我们在表达中使用剥削、说出的话又不信守时，我们就把自己的话污染到那种彻底的程度，以至于紧急时我们祈祷「哦，神」，神却以为他在说「哦，狗」。因为我们已经污染了自己振动频率的振率，从有限一直到无限那个层面。我们是一台靠普拉纳（Prana）感官的能量运转的机器，我们谈论它，我们创造能量，毕竟其他一切也都靠它运转。你骗不了任何人，你骗不了。

You can't con anybody, you can't mislead anybody, you can't be jealous with anybody, you can't be negative to anybody, actually in reality you are polluting yourself.

你骗不了任何人，你误导不了任何人，你对任何人都嫉妒不得，你对任何人都负面不得，实际上，你污染的是你自己。

you can't mislead anybody, you can't be jealous with anybody, you can't be negative to anybody, actually in reality you are polluting yourself.

你误导不了任何人，你对任何人都嫉妒不得，你对任何人都负面不得，实际上，你污染的是你自己。

First a man creates habits, then habits creates him. When you are created then you are a slave to your own habits. Then you are no free and slave has no peace. That is we might have gone physically very free people we have free love, we have free marriage, we have free relationship, we don't want anything around us, granted. But mentally we are the worst kind of slave. We do not know what devotion is, all we know is emotion. We have children, our emotion strikes against each other and we separate ourself. We love somebody today, tomorrow something dawn on us, something better comes through, we divorce.

人先造出习惯，然后习惯造出他。当你被造出来，你就成了自己习惯的奴隶。那时你就不自由了，而奴隶没有安宁。也许我们身体上已经成了非常自由的人，我们有自由的爱，有自由的婚姻，有自由的关系，我们不想身边有任何束缚，没错。但在心智上，我们是最糟糕的奴隶。我们不知道什么是奉献，我们只知道情绪。我们有了孩子，我们的情绪互相撞击，我们就分开了。我们今天爱一个人，明天有什么东西在我们心里亮起来，有更好的出现了，我们就离婚。

strikes against each other and we separate ourself. We love somebody today, tomorrow something dawn on us, something better comes through, we divorce.

互相撞击，我们就分开了。我们今天爱一个人，明天有什么东西在我们心里亮起来，有更好的出现了，我们就离婚。

We have endless desires and we desire all the time so much that our end comes and whatever we have desired and have collected we have never enjoyed. We don't enjoy anything, we don't enjoy even relationship. We are all the time on run and run and run like a mirage. A thirsty dear runs and every piece of sand looks to him like water. He goes there and finds again it is sand, he runs again, runs again till he falls. And that is why the experiment in the science of humanology, science of awareness, science which could unite the finite into the power of infinity so that the balance could be established is known as yoga. In the western world it has been very completely and totally misunderstood.

我们有没完没了的欲望，我们时时刻刻欲望得那么多，以至于终点来临时，我们渴望过、收集过的一切，我们从未享受过。我们什么都不享受，连关系都不享受。我们一直在奔跑、奔跑、奔跑，像海市蜃楼。一只口渴的鹿奔跑着，每一片沙子在它眼里都像水。它跑到那里，发现还是沙子，它又跑，又跑，直到倒下。这就是为什么人类学（Humanology）这门科学、觉知这门科学、能把有限融入无限之力量从而建立平衡的科学，其试验被称为瑜伽。在西方世界，它被彻底、完全地误解了。

of infinity so that the balance could be established is known as yoga. In the western world it has been very completely and totally misunderstood.

无限，以便建立平衡，这被称为瑜伽。在西方世界，它被非常彻底和完全地误解了。

Here Gurus, swamis, yogis and what not. And because you are emotionally very disturbed people you run after them, you want a satisfaction, you want a peace of mind. Peace of mind you cannot get from other human being but you can share the wisdom with anybody, practice in your whole life and you can take advantage of it. Yoga actually means yoke, it is drawn from the word bible yoke, or basic Sanskrit word yuj it means the union of the finite consciousness into the realms of infinity by the practical means of self within the self. If standing on the head and doing posture is yoga then people in the circus have boneless body, they might be the best yogi.

这里有古茹、尊者、瑜伽士等等。因为你们是情绪上非常受扰的人，你们追逐他们，你们想要一种满足，你们想要心智的平静。心智的平静你无法从其他人那里得到，但你可以与任何人分享这份智慧，在你的一生中练习，你就能从中受益。瑜伽实际上意味着轭，它源自单词 bible yoke，或基本的梵文词 yuj，它意味着通过自我内在的实践方法，将有限意识融入无限的领域。如果倒立和做姿势就是瑜伽，那么马戏团里的人身体柔软无骨，他们可能是最好的瑜伽士。

of self within the self. If standing on the head and doing posture is yoga then people in the circus have boneless body, they might be the best yogi.

自我内在的自我。如果倒立和做姿势就是瑜伽，那么马戏团里的人身体柔软无骨，他们可能是最好的瑜伽士。

If miracles is yoga then all the great magicians would have done such a beautiful thing to prove then they must be the yogis. If wearing a white robe or black robe or a blue robe and pretending to be holy man with nine holes in everybody's body if that is a yoga then it is a very wrong misinterpretation of the science. Yoga is the science of physical and mind which brings to the man the spirit, so that he can get every odd time turned into even for him. It is the power of the man more than God but it is the gift of God. That is what you are going to study this semester.

如果奇迹就是瑜伽，那么所有伟大的魔术师都会做出如此美妙的事情来证明，那么他们必定是瑜伽士。如果穿白袍或黑袍或蓝袍，假装是圣人，每个人身上都有九个孔，如果那就是瑜伽，那是对这门科学非常错误的曲解。瑜伽是肉体与心智的科学，它把人带到灵性，这样他就能把每一个奇数时刻为他变成偶数。它是人比神更强大的力量，但它是神的礼物。这就是你这学期要学习的内容。

What we are going to do with you is we will give you certain exercises so that your glandular system because glands are the guardians of health can secrete at our will and command. We'll give you some breathing exercises so long you breathe you are alive, moment you don't breathe you go through the water gate all the way to the end. And we have Forest Lawns for rich and others for others.

我们要对你做的是，我们会给你某些练习，这样你的腺体系统——因为腺体是健康的守护者——就能按我们的意愿和指令分泌。我们会给你一些呼吸练习，只要你呼吸你就活着，一旦你不呼吸，你就穿过水门一路走到尽头。我们有 Forest Lawns 给富人，其他的给其他人。

you are alive, moment you don't breathe you go through the water gate all the way to the end. And we have Forest Lawns for rich and others for others.

你活着，一旦你不呼吸，你就穿过水门一路走到尽头。我们有 Forest Lawns 给富人，其他的给其他人。

Breath is the tender charge between the life and the being of every person. The force of life comes to you through breath. And it's a very technical science of breathing it's not many of you do not know what breath is. Many of you do not even remember whether you breathe of not, it is automatically with you. Only you remember it when it starts creating a difficulty, otherwise who cares. Many of us falsely with a brainwash of thousands of years like to find God. It is surprising to me why to find God folks, God comes and kisses at the tip of your nose fifteen times a minute. He grants you the breath of life at that ratio. It's a gift to you and it doesn't come to you, you will never exist.

呼吸是每个人生命与存在之间那根温柔的纽带。生命的力量通过呼吸来到你身上。它是一门非常技术性的呼吸科学，你们很多人并不知道呼吸是什么。你们很多人甚至不记得自己有没有在呼吸，它自动伴随着你。只有当它开始制造困难时你才会想起它，否则谁在乎呢。我们很多人被几千年的洗脑错误地想去寻找神。我觉得奇怪，为什么要去寻找神呢， folks，神每分钟在你的鼻尖亲吻十五次。他以这个比例赐予你生命的气息。这是给你的礼物，如果它不来，你就永远不会存在。

Your all status symbols, your all beauty conceptions, your all bank balances, your total ego, and your bragging about lot of things, and it's the moment stops entering your body, total. So long it comes in it goes out you are worth anything.

你所有的身份象征，你所有关于美的观念，你所有的银行存款，你全部的自我，以及你对许多事情的吹嘘，就在那一刻停止进入你的身体，全部停止。只要它进来又出去，你才有任何价值。

and your bragging about lot of things, and it's the moment stops entering your body, total. So long it comes in it goes out you are worth anything.

以及你对许多事情的吹嘘，就在那一刻停止进入你的身体，全部停止。只要它进来又出去，你才有任何价值。

Now question arises you have two big lungs the biggest organ in the body is two lungs, what is the purpose of providing those two big lumps to you? The purpose is to take advantage of it and to develop it. Nobody has ever cared that lungs are there until one has an asthma or tuberculosis.

现在问题来了，你有两片大肺，身体里最大的器官就是两片肺，给你这两大团东西的目的是什么？目的是利用它并发展它。从来没有人关心过肺的存在，直到有人得了哮喘或肺结核。

Actually it is surprising if lungs would not have got a mastery of cleaning the air and providing the oxygen and cleaning the blood and doing all (?) so automatically and silently, in Los Angeles they have seen where there is a lot of smog all we would have died like a dry plant. It's a tremendous machine. It has a circulatory and cleansing of the blood formation and the purity of the blood under this control. And that is the science of breath which you will learn here.

实际上，如果肺没有自动而无声地掌握清洁空气、提供氧气、清洁血液以及做所有这些（？）的能力，那才令人惊讶，在洛杉矶他们见过，那里有很多雾霾，我们全都会像干枯的植物一样死去。它是一台了不起的机器。它掌管着血液循环、血液生成的清洁以及血液的纯净。这就是呼吸的科学，你在这里将会学到。

and cleansing of the blood formation and the purity of the blood under this control. And that is the science of breath which you will learn here.

以及在这个控制下血液生成的清洁和血液的纯净。这就是呼吸的科学，你在这里将会学到。

Then you have a monkey in each one of you and that is the mind. Through the passes of intellect it gets the thought wave, thought wave gets into emotion, emotion get into desire, desire puts you to work and work is to the object, before you even receive that object you are again on that run again. It's a constant vicious circle you do not know where to balance yourself, where to stop for that we'll give you the science of meditation through which you can concentrate this barking dog, this mind which barks at you all the time and make you sleepless, makes you disturbed to be a good beautiful husky you can put a rope around it and (?) all the snow, the odd time of your time of life.

那么你们每个人心里都有一只猴子，那就是心智。念头波经过智性的关口进来，念头波进入情绪，情绪变成欲望，欲望驱使你去行动，而行动指向那个对象，你还没得到那个对象，就又跑上了同一趟。这是一个不断的恶性循环，你不知道该在哪里平衡自己，该在哪里停下来。为此我们要给你冥想的科学，通过它你可以让这只乱叫的狗专注下来，这个心智，它一直在你耳边叫，让你睡不着，让你不得安宁，好让它变成一只漂亮的好哈士奇，你可以给它套上绳子，（？）所有的雪，在你生命中那些难熬的时刻。

you sleepless, makes you disturbed to be a good beautiful husky you can put a rope around it and (?) all the snow, the odd time of your time of life.

让你睡不着，让你不得安宁，好让它变成一只漂亮的好哈士奇，你可以给它套上绳子，（？）所有的雪，在你生命中那些难熬的时刻。

We don't promise you that we'll make you very happy but we'll definitely share with you the technology that thought all sad time you can pass through with your grace. Because good times and bad times are commonly there, whosoever does not know to go through the clouds also cannot enjoy the bright sun. Ups and down is the game of life, it keeps us going, but whosoever can steer through it enjoys it. Whosoever falters he falls. Yoga unites the individual, it's a technology, it unites the individual with one's own potential force. One's own potential energy and carries him through.

我们不承诺让你非常快乐，但我们一定会和你分享这门技术，让你在所有悲伤的时刻都能带着你的优雅走过去。因为好时光和坏时光本来就都在，谁不懂得穿过乌云，也就享受不到明亮的太阳。起起落落就是生命的游戏，它让我们往前走，但谁能驾驭它，谁就享受它。谁摇晃，谁就跌倒。瑜伽把个体联合起来，它是一门技术，它把个体和自己内在潜在的力量联合起来。一个人自己潜在的能量，带着他走过去。

I may not come and touch your shoulders, touch your hands, I may not hug you and kiss you, I may not substitute with you for your weakness and for your deficiency, but I'll definitely give you a gift with somebody out of his kindness and grace gave it to me, I'll make you possible to steer through the life as gracefully as a person is supposed to be. And I think that's the biggest gift man can enjoy within his lifetime.

我可能不会来碰你的肩膀，碰你的手，我可能不会拥抱你、亲吻你，我可能不会替你补上你的软弱和你的不足，但我一定会给你一份礼物，那是别人出于他的仁慈和优雅给我的，我会让你有可能像一个人该有的样子那样优雅地驾驭这一生。而我认为，这是人一生中能享受到的最大的礼物。

possible to steer through the life as gracefully as a person is supposed to be. And I think that's the biggest gift man can enjoy within his lifetime.

有可能像一个人该有的样子那样优雅地驾驭这一生。而我认为，这是人一生中能享受到的最大的礼物。

So tonight we are starting on that set path. And it is a course through university there are certain thing you must remember we can't teach God here, because God is separate from the university. Therefore, we call it consciousness, supreme consciousness, we can't teach any religion because religion means the very origin of the being. Because no university can allow it therefore we call it the being of the being, the origin. Religion folks doesn't mean a thing. Religion was a technology which makes the micro consciousness to go through the process of macro consciousness to achieve and experience the universal consciousness. Religion was education, it was not a practice.

所以今晚我们开始那套既定的路径。它是一门大学课程，有些事你必须记住，我们没法在这里教神，因为神是独立于大学之外的。所以我们把它叫作意识，至高意识；我们没法教任何宗教，因为宗教意味着存在的本源。因为任何大学都不允许教这个，所以我们把它叫作存在之存在，本源。宗教这个词本身不代表什么。宗教曾是一门技术，让微观意识经历宏观意识的过程，去达成并体验宇宙意识。宗教曾是教育，不是一种修持。

Religion is a science it is not a faith. That beauty of that experiment with the experience of that science gives the man the faith.

宗教是一门科学，不是一种信仰。那门科学的实验与体验之美，给人带来信仰。

Some people ask me, "Where is God? "

有人问我：「神在哪里？」

My answer is simple "In English dictionary is one word. "

我的回答很简单：「在英语词典里，它就是一个词。」

experience of that science gives the man the faith.

那门科学的体验给人带来信仰。

Some people ask me, "Where is God? "

有人问我：「神在哪里？」

My answer is simple "In English dictionary is one word. "

我的回答很简单：「在英语词典里，它就是一个词。」

It's one word as there are million words, if you use word God and you are very fond of it, be very fond of every word you choose and you use. You will be like God. If your language is like God you will be like God. Therefore, choose and use every word with the divine grace. You need not have a billboard on your face that you are a God, through your language, through your words you will be recognized.

它只是一个词，就像有千千万万个词一样。如果你用「神」这个词，而且特别喜欢它，那就对你选择的、使用的每一个词都特别喜欢。你就会像神一样。如果你的语言像神，你就会像神。所以，带着神圣的优雅去选择和使用每一个词。你不需要在脸上挂个广告牌说你是神，通过你的语言，通过你的话，人们就会认出你。

If you want to be wise on this earth use every word very wise. Selective, authentic, truthful, meaningful, sourceful.

如果你想在这世上成为有智慧的人，就用每一个词都用得很有智慧。有选择、真实、诚实、有意义、有源头。

words you will be recognized.

话，人们就会认出你。

If you want to be wise on this earth use every word very wise. Selective, authentic, truthful, meaningful, sourceful.

如果你想在这世上成为有智慧的人，就用每一个词都用得很有智慧。有选择、真实、诚实、有意义、有源头。

Because what is a God? God is a Hindu trinity, Hindus have three gods, the Creator the Brahma, the organizer and the supplier the Vishnu and the God of death, Mahesh, Shiva whatever you call it. We believe in one God they believe in three. G means the generating power, O is the organizing power and D is the destroying power, gets them three together, the first syllable of them it makes one word God. Now what is the difference? You believe in one God they believe in three Gods and somebody is going to believe in eight Gods the purpose is the same. It's a question of what you believe in.

因为神是什么？神是印度教的三位一体，印度教徒有三位神：创造者梵天，组织者和供应者毗湿奴，还有死亡之神，Mahesh、湿婆，随你怎么叫。我们相信一位神，他们相信三位。G 代表生成的力量，O 是组织的力量，D 是毁灭的力量，把这三个合在一起，取它们的第一个音节，就成了一个词 God。那区别在哪？你相信一位神，他们相信三位神，还有人会去相信八位神，目的都一样。问题只在于你相信什么。

When the first alien came they walked through the land, they never knew what God is. But anything beautiful they said, one morning they saw rainbow they just said, "Ah in the beauty of the cosmos in the consciousness of the self my eyes are bewitched and bewilders with the joy, I see something in the heaven, I wish to be there. "

当第一个外星人来到这里，他们走过这片土地，他们从来不知道神是什么。但任何美丽的东西他们都会说，有一天早晨他们看见彩虹，他们就说：「啊，在宇宙的美丽中，在自我的意识中，我的双眼被迷住了，被喜悦弄得神魂颠倒，我在天上看见了一些东西，我渴望到那里去。」

of the cosmos in the consciousness of the self my eyes are bewitched and bewilders with the joy, I see something in the heaven, I wish to be there. "

在宇宙的美丽中，在自我的意识中，我的双眼被迷住了，被喜悦弄得神魂颠倒，我在天上看见了一些东西，我渴望到那里去。」

And they all sat down and they looked to that rainbow and they sang to it, you are great. Because they have never seen it, they were going as a caravan. They sang about it, they enjoyed it, they thought that as a mystery of God and they called it rainbow God.

然后他们都坐下来，望着那道彩虹，对着它歌唱，你是伟大的。因为他们从未见过它，他们正像一支商队一样行进。他们歌唱它，他们享受它，他们把它当作神的奥秘，他们称它为彩虹神。

They were very creative people they were powerful, they immediately sat down, they collected rocks of those colors and they ran and ran and they collected those rocks. They got them together and they put those rocks in place. And they made a rainbow almost exactly as they saw in the sky and they started keeping it with them and now rainbow didn't come every day, they everyday put it before and sat before it and sang. That was their rainbow God. That is how the God started.

他们是非常有创造力的人，他们很有力量，他们立刻坐下来，他们收集那些颜色的石头，他们跑啊跑，收集那些石头。他们把石头聚在一起，把那些石头放到位。他们造出了一道彩虹，几乎和他们在天空中看到的一模一样，他们开始把它带在身边，而彩虹并不是每天都出现，他们每天把它放在面前，坐在它面前歌唱。那就是他们的彩虹神。神就是这样开始的。

now rainbow didn't come every day, they everyday put it before and sat before it and sang. That was their rainbow God. That is how the God started.

而彩虹并不是每天都出现，他们每天把它放在面前，坐在它面前歌唱。那就是他们的彩虹神。神就是这样开始的。

Wherever man got into a dilemma of ecstasy where he could not explain is experience of joy, all he said, wow and where he said wow there he enjoyed. Ultimately it become a mantra of ecstasy we call it Wahe Guru, that knowledge which takes you the expression of ecstasy in you finite limits of self unto express the infinity that became your ultimate expression, Wahe Guru.

无论人在哪里陷入狂喜的困境，无法解释自己喜悦的体验，他所说的一切就是，哇，而他在哪里说哇，他就在那里享受。最终它成为一种狂喜的曼陀罗，我们称之为 Wahe Guru, Whaa‑hay Guroo，那种知识带你——在你自我的有限界限中表达你内在的狂喜，去表达那无限，那成为你终极的表达，Wahe Guru, Whaa‑hay Guroo。

Hallelujah! When the people were given before the lions they need encouragement and spirit, Hallelujah, great is thou, go ahead. And people went in the mouth of lion just in the name of God and it became a holy word for those who believed those who sacrificed, those who lived life. This is how stages by stages man went through all experience and gather together his self and his experience and the total sum of it man said, all comes from one, this whole experience comes from one and that one is infinity, omnipresent, omniscient, omni (?) merciful, great, Creator. It creates, it generates, it organizers everything and it destroys everything.

哈利路亚！当人们被送到狮子面前时，他们需要鼓励和精神，哈利路亚，你是伟大的，去吧。人们就凭着神的名字走进狮子口中，它成了那些相信的人、那些牺牲的人、那些活出生命的人的神圣话语。人就是这样一步一步经历了一切体验，把自我和体验聚拢在一起，而这一切的总和，人说，一切都来自一个，这整个体验来自一个，而那一个就是无限、无所不在、无所不知、无所（？）慈悲、伟大、造物主。它创造，它生成，它组织一切，它也摧毁一切。

infinity, omnipresent, omniscient, omni (?) merciful, great, Creator. It creates, it generates, it organizers everything and it destroys everything.

无限、无所不在、无所不知、无所不能（？）慈悲、伟大、造物主。它创造，它生成，它组织一切，也摧毁一切。

They put the three first word together and started calling it God. But the tragedy is it is my God, your God and it has never has become our God. So it creates a lot of trouble but in America we wanted to stay away from trouble. So we decided to write it on a dollar bill, in God we trust. So long this nation live to that first symbol of faith and trust it was a very happy nation. But the moment they started freaking out things started turning negative. But we are very heart touching people, we started immediately turning around and asking ourself what is wrong with us, where is wrong with us?

他们把最前面三个词放在一起，开始管它叫神。但悲剧是，它是我的神、你的神，却从来没能成为我们的神。这就生出很多麻烦，而在美国我们想远离麻烦。于是我们决定把它写在美元上——我们信靠神。只要这个国家还守着这第一个信仰与信任的象征，它就是个非常幸福的国家。可一旦他们开始抓狂，事情就开始转向负面。但我们是很容易被触动的人，我们立刻转过身来问自己：我们哪里不对了，我们哪里出了问题？

But we are very heart touching people, we started immediately turning around and asking ourself what is wrong with us, where is wrong with us?

但我们是很容易被触动的人，我们立刻转过身来问自己：我们哪里不对了，我们哪里出了问题？

We started learning around if anything is good enough for us or good for anybody we should learn and have it. That is why you will find an influx of yogis and swamis all packing up their sides from the east coming to the west. It is not your dollars which are very attractive that is a one thing very wrong in the American world, you think everybody who comes from the east wants to snatch you dollars you are very poor nation as compared to the joy and grace and dignity some of these swamis enjoy. You can't afford a servant with all your dollars and I have seen with my eyes in India one Swami has two hundred people just standing like this and they won't move an inch.

我们开始学着去了解：只要有什么东西对我们够好，或者对任何人够好，我们就该学它、拥有它。所以你会看到瑜伽士和尊者（Swami）大批收拾行囊，从东方来到西方。吸引他们的不是你们的美元——这正是美国世界一个很大的错处，你们以为从东方来的每个人都想抢你们的美元。跟这些尊者享有的喜悦、优雅和尊严相比，你们是个很穷的国家。你们有再多美元也请不起一个仆人，而我亲眼在印度见过，一位尊者有两百个人就这么站着，一步都不动。

with all your dollars and I have seen with my eyes in India one Swami has two hundred people just standing like this and they won't move an inch.

你们有再多美元也请不起一个仆人，而我亲眼在印度见过，一位尊者有两百个人就这么站着，一步都不动。

They only look what he says they do what he wants and they don't get any payment they get all the money from their home and their food and they eat and live. All they want is within three hundred and sixty fives days of in three hundred and sixty four that leap year if that big bum with all his seven months pregnancy like that sitting like that sometime tell somebody to do something. Can you believe that kind of situation?

他们只看他说什么，他们做他要的，他们拿不到任何报酬，他们从家里拿到所有的钱，还有他们的食物，他们就这样吃、这样活。他们要的只是，在三百六十五天里，或者闰年的三百六十四天里，那个挺着七个月大肚子、那样坐着的大屁股，偶尔叫某个人去做点什么。你能相信那种情形吗？

I went to meet a very great swami I was shocked this three hundred and eighty pounds guy who used to eat that milk pudding about eight kilos in his one breakfast, can you imagine that holy man? Who cannot be lifted left and fifteen people giving him a hand is being weight by three hundred people twenty-four hour, now which is the greatest American who can afford that kind of man force? They have their own fun in life, they had their tradition of thousands of year of human experiment. They are not being worshiped because they are big plump like what is that thing we do on this Halloween week?

我去见一位非常伟大的尊者，我震惊了，这个三百八十磅的家伙，以前一顿早餐就能吃掉大约八公斤那种牛奶布丁，你能想象吗，那样的圣人？他根本抬不动，要十五个人扶着他，三百个人二十四小时给他称重，现在哪个最了不起的美国人负担得起那种人力？他们在生活里有自己的乐趣，他们有几千年来人类实验的传统。他们被敬拜，不是因为他们又大又胖，就像我们在万圣节那一周做的那个东西是什么？

thousands of year of human experiment. They are not being worshiped because they are big plump like what is that thing we do on this Halloween week? Put candles in it what that big thing?

几千年来人类实验的传统。他们被敬拜，不是因为他们又大又胖，就像我们在万圣节那一周做的那个东西是什么？在里面插蜡烛，那个大东西是什么？

Student: (-------)

学生：（-------）

YB: No, no...

YB：不，不……

Student: (-------)

学生：（-------）

YB: Pumpkin that kind of a person why should be weighted at, he doesn't speak, he doesn't talk, and he is useless for any purpose. But sometime he does speak. And when he speaks the destiny changes with those few words. And I have seen that happening right in my presence. This pumpkin was sitting...

YB：南瓜，那种人凭什么该被称重，他不说话，他不讲话，他对任何目的都没用。但有时候他确实会说话。而当他说话时，命运就随着那几句话改变。我亲眼见过这种事发生在我面前。这个南瓜正坐着……

(Students' laughter...)

（学生们大笑……）

With all his cozy cushions and all nonsense but still he was uncomfortable. So he was curling like this and curling like this and was passing wind. It's my own eyes I saw it myself and I said, "Ji what nonsense is this, what I am stuck here for? " And finally, there was a stretcher and a lady was on that stretcher and that stretcher was brought in and very loudly history was pronounced, all her sicknesses and bah-bah-bah how many doctors have looked at her, (?) whole thing. Now whether they bribed the secretary I don't know, you know it's the drama was right there.

带着他那些舒服的垫子和一堆乱七八糟的东西，但他还是不舒服。所以他这样蜷着，又这样蜷着，还在放屁。是我自己的眼睛，我亲眼看到的，我说：「Ji，这是什么乱七八糟的，我困在这里干什么？」最后，来了一副担架，担架上躺着一位女士，那副担架被抬了进来，然后非常大声地宣布了病史，她所有的病，还有叭叭叭，多少医生看过她，（？）整套东西。现在他们有没有贿赂秘书，我不知道，你知道，那场戏就在那儿上演。

how many doctors have looked at her, (?) whole thing. Now whether they bribed the secretary I don't know, you know it's the drama was right there.

多少医生看过她，（？）整套东西。现在他们有没有贿赂秘书，我不知道，你知道，那场戏就在那儿上演。

And this guy just looked like that and he had to raise his chin I watched all the way to allow his eyes to look at that lady on that stretcher. I mean to say that difficulty he had, he looked like that, oh and yeah. (?) And you want me what? And that guy started saying their forefathers served this ashram their grandfather did this, you know he was starting yelling and screaming at the top of the voice, how much they have given to that place and now he is sitting there do something for that guy.

而这个家伙就那样看了一眼，他还得抬起下巴，我一路看着，让他那双眼睛能看向担架上那位女士。我是说，他有多费劲，他那样看着，哦，是啊。（？）而你要我怎样？那个家伙开始说，他们的祖先服务过这个灵修社区，他们的祖父做过这个，你知道，他开始扯着嗓子大喊大叫，他们给了那个地方多少，现在他坐在那儿，为那个家伙做点什么吧。

He said, "Now you get up and go. "

他说：「现在你起来，走吧。」

It was shocking, that woman got up and left. Now what is the answer of it? There was no answer.

太让人震惊了，那个女人站起来就走了。那这怎么解释？没有解释。

I saw those medical doctors with stethoscope hanging out of their neck bowing to this pumpkin and saying well thank you lord God bless you. Now how can that human become God? Who is physically not skinny, not pretty attractive didn't have blonde hairs, didn't have any checkbook to write. And he nothing does he eats and sits. How an American imagination they ever think about that man for any reason.

我见过那些医生，脖子上挂着听诊器，向这个南瓜鞠躬，说：好吧，感谢主，神保佑你。那这个人怎么能变成神？他身体上既不瘦，也不怎么好看，没有金发，没有支票本可写。他什么都不做，就是吃和坐。美国人那种想象，怎么会因为任何理由想到这个人。

didn't have any checkbook to write. And he nothing does he eats and sits. How an American imagination they ever think about that man for any reason.

没有支票本可写。他什么都不做，就是吃和坐。美国人那种想象，怎么会因为任何理由想到这个人。

All right definitely in those few no, no, no, no. We want to program into computer and answer will come, no, no, no, no. But the mind of the man is beyond any finite description definition, experience and facet. Because mind of the man is beyond time and space. It is only the physical gross body where this mind gives its subject to time and space. Do you know that?

好吧，肯定在那几个不、不、不、不。我们想把它编进电脑，答案就会出来，不、不、不、不。但人的心智超越任何有限的描述、定义、经验和刻面。因为人的心智超越时间和空间。只有这个粗重的肉体，心智才把自己的对象交给时间和空间。你知道吗？

How big is our earth as compared to you? Average human is hundred sixty pounds there are some six hundred pounds and there are some eighty pounds too. Hundred sixty pound is the human average and what is the weight of the earth? How big it is you can imagine?

和你们相比，我们的地球有多大？普通人平均 160 磅，也有 600 磅的，也有 80 磅的。160 磅是人的平均值，那地球的重量是多少？它有多大，你能想象吗？

and there are some eighty pounds too. Hundred sixty pound is the human average and what is the weight of the earth? How big it is you can imagine?

也有 80 磅的。160 磅是人的平均值，那地球的重量是多少？它有多大，你能想象吗？

Now put your left hand out everybody, look at your palm of the left hand and feel the planet earth is rotating there. And this is mine. That huge planet earth mentally you can produce on your hand and you can feel it is rotating and you can feel these equator, Capricorn and everything and you have the privilege to do that. Because mind has no bound, it can go beyond, it can go beyond the beyond. And that is human mind. Animal mind cannot do that, that is the difference between you and animals. Your mind can go beyond infinity animal mind is not capable to do that. Second you have infinite instinct in you where animal is subject to the nature.

现在大家把左手伸出来，看着你左手的手掌，感觉地球在那里旋转。这是我的。那么巨大的地球，你在心智上可以把它放到手上，你可以感觉它在旋转，你可以感觉到赤道、摩羯座和一切，你有这个特权这么做。因为心智没有边界，它可以超越，它可以超越那超越。那就是人的心智。动物的心智做不到，这就是你和动物的区别。你的心智可以超越无限，动物的心智没有能力做到。第二，你内在有无限的本能，而动物受制于自然。

mind can go beyond infinity animal mind is not capable to do that. Second you have infinite instinct in you where animal is subject to the nature.

心智可以超越无限，动物的心智没有能力做到。第二，你内在有无限的本能，而动物受制于自然。

Animal has its own mating season, its own nest, own birds, own she's and own he's and they have to go through whole process. You have no such limitation. Your everyday is your mating season and you may not mate for years to come. You can be perverted direct, under direct, over and under there is no limit to you to your emotions. Animal has a very straight two point straight line course. That's the difference. And third, you have no limit where to stop and where to start. Whereas animals have definite program given to them by nature. You don't want to be cold you created air condition.

动物有自己的交配季节，有自己的巢穴，有自己的鸟，有自己的雌性和雄性，它们必须走完整个流程。你没有这种限制。你的每一天都是你的交配季节，而你可能好几年都不交配。你可以是颠倒的、直接的、间接的、上上下下的，你的情绪对你来说没有界限。动物有一条非常直的两点直线路径。这就是区别。第三，你没有界限，不知道在哪里停下、从哪里开始。而动物有自然给它们的确定程序。你不想冷，你就造出了空调。

where to stop and where to start. Whereas animals have definite program given to them by nature. You don't want to be cold you created air condition.

不知道在哪里停下、从哪里开始。而动物有自然给它们的确定程序。你不想冷，你就造出了空调。

Now if you live fifteen years in air condition your circulation will come to such a mess that you do not know how to survive because body has been not been made to remain under seventy two degree all through the years. Body has to go through four weathers and four weathers means four weathers. Cold bring the circulation out through the capillaries and opens up capillaries. He takes the blood into the inner organs and flush them out, that is what summer and winter does to the human body. But what to do here there is no summer there is no winter thermostat is everything. Now for everything you have to pay cost also.

现在，如果你在空调里住上十五年，你的循环会乱成一团，你根本不知道怎么活下去，因为身体本来就不是为了常年待在七十二度以下而造的。身体必须经历四季，四季就是四季。寒冷把循环带到毛细血管外面，打开毛细血管。它把血液带进内脏，再把它们冲出来，这就是夏天和冬天对人体做的事。但在这里能怎么办呢，没有夏天，没有冬天，恒温器就是一切。现在，一切都要付出代价。

to the human body. But what to do here there is no summer there is no winter thermostat is everything. Now for everything you have to pay cost also.

对人体做的事。但在这里能怎么办呢，没有夏天，没有冬天，恒温器就是一切。现在，一切都要付出代价。

Cost is to do yoga to sweat, cost is to do postures to take the glandular system so that it can secrete in the ratio to keep the blood going in a definite form. Cost is to do certain postures to stretch the muscular system to separate the parasympathetic, sympathetic message active and action nerve from getting grounded into the fat of the body. Prices to relate the serum through the spine to flush the brain in and out so that you can always have fresh and new energy to live. Process is to put the power of your straining system to this sensory system of sexuality, so that you can be potent preventive and potential in your reproductivity of your energy as a human being.

代价就是做瑜伽去出汗，代价就是做体式去调动腺体系统，让它能按比例分泌，让血液以确定的形式流动。代价就是做某些体式去拉伸肌肉系统，把副交感、交感的信息、活动和动作神经从身体的脂肪里分离出来，不让它们接地。代价就是通过脊柱去调和血清，把大脑冲洗进冲出，这样你总能拥有新鲜而崭新的能量去生活。过程就是把你的紧张系统的力量放到这个感官系统、这个性欲系统上，这样你作为一个人类，在能量的再生上就能有力量、能预防、有潜能。

All this you have to do if you have to have a thermostat to control your weather.

这一切你都必须做，如果你要有一个恒温器来控制你的天气。

potential in your reproductivity of your energy as a human being.

作为一个人类，在能量的再生上有潜能。

All this you have to do if you have to have a thermostat to control your weather.

这一切你都必须做，如果你要有一个恒温器来控制你的天气。

As you don't want to chew the food you have to pay the dental bill because you must understand one thing, law of polarity is the law of life. North pole cannot exist if there is no south pole. For everything there is no freedom which is free and there is no liberation without labor. There is no place for a lazy and there is every place for one who knows how to sweat. If God never wish you to make it to sweat on this earth He would not have made your body with all the pores. But I know what you want, you don't want to do anything. I know the American dream, there should be a pillow under the head, waterbed in the body and everything should automatically get into body and get out.

你不想咀嚼食物，就得付牙医账单，因为你必须明白一件事：极性法则就是生命法则。没有南极，北极就无法存在。凡事都没有免费的，也没有不劳而获的解脱。懒惰的人没有立足之地，懂得流汗的人处处都有立足之地。如果神从不希望你在这世上流汗，他就不会把你的身体造得满是毛孔。但我知道你想要什么，你什么都不想做。我知道美国梦，头下要有枕头，身下是水床，一切都该自动进到身体里，再自动出去。

And there should be a television in the roof which should show him whatever he wants to see and he doesn't care. Well, that's not a practical life.

屋顶上还该有台电视，他想看什么就给他放什么，他什么都不用管。可那不是实际的生活。

I was counseling one very typical case, both were married, both loved each other, even they love today. Both like each other, husband says she is....

我辅导过一个很典型的案例，两人都结了婚，彼此相爱，到今天还爱着。两人都喜欢对方，丈夫说她……

Side-B

B 面

one very typical case, both were married, both loved each other, even they love today. Both like each other, husband says she is....

一个很典型的案例，两人都结了婚，彼此相爱，到今天还爱着。两人都喜欢对方，丈夫说她……

Side-B

B 面

And my feeling has to be somewhere, somewhere to be satisfied. Okay we started analysis when we went deep into the personality answer came when she was nine year old her father used to come and catch her from this shoulder bone and she used to hate it. When she was twelve her father died and she never forgave her father for that reason. She managed not to go to the last ceremony even she hated him so much. But she never uttered a word. She is married now and ill luck would have it, her husband has the habit to come from office and keep his hand on her that shoulder and say hi. And she won't utter a word.

我的感受总得有个去处，总得在某个地方得到满足。好，我们开始分析，深入她的人格之后，答案出来了：她九岁那年，父亲常过来，从这块肩胛骨把她抓住，她恨透了。她十二岁时父亲死了，她始终没有因此原谅父亲。她甚至设法不去参加最后的仪式，她恨他恨到那个地步。可她一个字也没说过。现在她结了婚，偏偏运气不好，她丈夫有个习惯，下班回来就把手放在她那个肩膀上，说声嗨。她也一个字不说。

But sometime she wants to go through that glass all the way down to hell crying no more, you are my husband you are not my father but she never had the guts then, she never has the guts now. And that subconscious mind which is sixty percent of person created so much hatred that every action will follow she hated and hated to the point one day she decided to call a attorney and tell him to file the paper.

但有时候她想穿过那面玻璃，一路坠到地狱，哭着说够了，你是我丈夫，你不是我父亲，可那时她没这个胆量，现在她也没这个胆量。而那个占人百分之六十的潜意识心智，制造出那么多仇恨，以至于她做的每件事都带着她恨的东西，她恨了又恨，恨到有一天她决定打电话给律师，让他递交文件。

so much hatred that every action will follow she hated and hated to the point one day she decided to call a attorney and tell him to file the paper.

那么多仇恨，以至于她做的每件事都带着她恨的东西，她恨了又恨，恨到有一天她决定打电话给律师，让他递交文件。

Sixty percent we are unaware with all our knowledge and everything because sixty percent is our subconscious mind forty percent remains out of that twenty five percent we are subject to rituals, knowledge, experience blah-blah-blah we are only available fifteen percent and out of that availability ten percent we think when this yogi is going to stop and we should run away. And five percent we say let us listen seems to be interesting. And this is the total analysis of a human life and still we survive it's the grace of something which people who don't believe call Him God and those who believe they call Him the supreme of every self.

百分之六十的我们，连同我们所有的知识和一切，都是无意识的，因为百分之六十是我们的潜意识。剩下的百分之四十里，有百分之二十五我们受制于仪式、知识、经验等等等等。我们真正可用的只有百分之十五，而在这可用的百分之十五里，有百分之十我们在想：这个瑜伽士什么时候才停下来，我们该溜了。还有百分之五我们会说：听听看吧，好像挺有意思。这就是对一个人一生的全部剖析，而我们居然还活着——这是某种东西的优雅，不信的人称它为神，信的人称它为每一个自我的至高者。

we survive it's the grace of something which people who don't believe call Him God and those who believe they call Him the supreme of every self.

我们活着，这是某种东西的优雅，不信的人称它为神，信的人称它为每一个自我的至高者。

So you have come to study with us the fundamental, the basic of that science. Our purpose to teach it through the UCLA is to get out of the Gurudom, we don't want to interfere with your life but we want to place for yourself in a position to know the channel of life. And we like to leave it to you what you want to do with your life because we fundamentally and honestly believe every creature is created by the Creator. Because there is nothing alike you therefore whatever you are you are. And in your own right you are most beautiful, priceless antique work of the greatest artist whom we indirectly call the supreme Creator and the universal consciousness.

所以你来跟我们一起学习这门科学中最根本、最基础的东西。我们通过 UCLA 来教它，目的是走出古茹崇拜（Gurudom），我们不想干涉你的生活，但我们想让你自己处在一个能认识生命通道的位置上。至于你想拿你的生活怎么办，我们愿意留给你自己决定，因为我们从根本上、诚实地相信，每一个生命都是造物主创造的。因为没有任何东西和你一样，所以无论你是什么，你就是你。以你自己的资格，你就是最美丽、无价、古老的作品，出自那位最伟大的艺术家之手，我们间接地称他为至高造物主和宇宙意识。

you are most beautiful, priceless antique work of the greatest artist whom we indirectly call the supreme Creator and the universal consciousness.

你就是最美丽、无价、古老的作品，出自那位最伟大的艺术家之手，我们间接地称他为至高造物主和宇宙意识。

Sometime some people who work in the mystical and religious world they name Him God. Therefore, there is no idea to criticize anybody put down anybody suggest anybody to change or direct anybody for any reason. All we want to tell you is what is right and what is wrong. Because every wrong has a right and every right has a wrong. And leave it to you in the field of choice to pick for you what you want to pick for you so that whatever you will pick for you either will help you or shall be a weight enough not to let you move. Move you must in life so if you make a right move you will be graceful, if you make a wrong move you will have a broken heart.

有时，一些在神秘和宗教世界里工作的人，称他为神。因此，没有任何理由去批评任何人、贬低任何人、建议任何人改变，或出于任何原因去指挥任何人。我们只想告诉你什么是对的、什么是错的。因为每一个错里都有一个对，每一个对里都有一个错。然后把它留在选择的领域里，让你自己去挑你想为自己挑的东西，这样无论你为自己挑了什么，要么会帮助你，要么会变成足够重的负担，让你动不了。在生命里你必须动，所以如果你走对了，你会优雅；如果你走错了，你会心碎。

not to let you move. Move you must in life so if you make a right move you will be graceful, if you make a wrong move you will have a broken heart.

让你动不了。在生命里你必须动，所以如果你走对了，你会优雅；如果你走错了，你会心碎。

So long the heartbeat, so long it beats it keeps you alive the breath of life comes in you and goes out of you, you have the right to make choice what you want to do with it. And that total how best we can use of that energy which is given to our material body is known as the science of yoga, it is Kundalini uncoiling. It is uncoiling the lock. It is opening the facets of self into the environments of life and it is not only that it is in experience.

只要心跳还在，只要它跳动，它就让你活着，生命的气息进入你、又离开你，你有权选择要拿它做什么。而如何最好地运用这份赐予我们物质身体的能量，整体上，这就是所谓的瑜伽科学，它是昆达里尼（Kundalini）的舒展。它是解开那把锁。它是把自我的各个刻面向生命的环境敞开，而且不只是如此，它还在体验之中。

Because until you don't experience anything you can't sustain yourself that's why lot of people are falling apart with this idea only we wanted to start this course with the university extension so that people can come and they can enjoy if they want to, otherwise we have a lot of work to do and we have very busy hours but to one area we definitely want to participate with the seven million people of Los Angeles that they come through a regular channel of a university, study enjoy or study and dis-enjoy.

因为除非你真正体验过什么，否则你无法维持自己，这就是为什么很多人只凭这个想法就崩溃了，我们想以大学延伸课程来开始这门课，这样人们可以来，如果他们愿意，他们可以享受，否则我们有很多工作要做，我们的时间非常忙，但有一个领域我们绝对想参与，就是和洛杉矶的七百万人一起，让他们通过大学这个正规渠道来，学习并享受，或者学习并不享受。

participate with the seven million people of Los Angeles that they come through a regular channel of a university, study enjoy or study and dis-enjoy.

和洛杉矶的七百万人一起参与，让他们通过大学这个正规渠道来，学习并享受，或者学习并不享受。

We wanted to give you a choice, you are most welcome you have come and I hope your shoulder will carry head on it and you will go through it, and if you don't we are a shopping nation people, we shop around a lot and window shopping is our greatest joy for even that for coming in this window to peep in we welcome you and we enjoy you this evening.

我们想给你一个选择，你非常受欢迎，你来了，我希望你的肩膀能扛住你的头，你会走完它，如果你不走完，我们是个购物民族，我们到处逛很多，橱窗购物是我们最大的乐趣，即使只是为了来这个橱窗里窥一眼，我们也欢迎你，今晚我们享受你的到来。

Now each one of you will introduce to each one and that's the first human act that you should drop the barriers who you are, what you are but you should communicate with each other as human beyond ego. Some may be a doctor, some may be idiot, some may be a wise person, some may this, some may be woman, some may be male, forget it for the moment, just think you are just a creature created by a Creator and you have one knowledge to learn how to communicate without ego, beyond barriers and for that you have exact seven minutes to complete, go ahead.

现在你们每个人都要向每个人介绍自己，这是第一个人类行为，你应该放下那些障碍——你是谁、你是什么，但你应该作为人、超越小我地彼此交流。有人可能是医生，有人可能是白痴，有人可能是智者，有人可能是这个，有人可能是女人，有人可能是男人，暂时忘掉这些，只要想着你只是造物主创造的一个受造物，你只有一个知识要学，就是如何不带小我、超越障碍地交流，为此你正好有 7 分钟来完成，开始吧。

Student: How are you?

学生：你好吗？

YB: Fine

YB：很好

Going on right.

继续，对。

Student: (-------)

学生：（-------）

YB: What is Das Kaur doing for some work or something?

YB：Das Kaur 在做什么，是工作还是什么？

to complete, go ahead.

来完成，开始吧。

Student: How are you?

学生：你好吗？

YB: Fine

YB：很好

Going on right.

继续，对。

Student: (-------)

学生：（-------）

YB: What is Das Kaur doing for some work or something?

YB：Das Kaur 在做什么，是工作还是什么？

Student: (-------)

学生：（-------）

YB: What is happening to her?

YB：她怎么了？

Student: (-------)

学生：（-------）

Hey you are just being knowing each other conveniently around you. You know I said a simple thing you have seven minutes to know each other all the way, right, so what you did is around you, that's a convenient, you have rest one minute left. Could you say hi to each other quick?

嘿，你们只是在顺手认识身边的人而已。你知道我说了件很简单的事，你们有七分钟时间彻底认识彼此，对吧，所以你们做的就是认识身边的人，那很方便，你们还剩一分钟。你们能不能快点互相打个招呼？

Student: (-------)

学生：（-------）

(Students' laughter...)

（学生们大笑……）

YB: For that we require seven minutes, okay.

YB：那件事我们需要七分钟，好吧。

Student: (-------)

学生：（-------）

(Students' laughter...)

（学生们大笑……）

YB: Now today we are going to work on a certain glandular system for a specific purpose and we want to check up with all that would talk how great we are and how powerful we are. John you don't know, honey I did this and that happened.

YB：今天我们要针对某个腺体系统下功夫，为了一个特定的目的，我们想检查一下，所有那些会说话的人，我们有多伟大，我们有多强大。John 你不知道，亲爱的，我做了这个，然后就出了那个事。

We are going to tell how weak that John is and Smith totally knows nothing about himself except he is a self idiot.

我们要讲 John 有多弱，Smith 对自己一无所知，除了知道自己是个白痴。

(Students' laughter...)

（学生们大笑……）

are going to tell how weak that John is and Smith totally knows nothing about himself except he is a self idiot.

要讲 John 有多弱，Smith 对自己一无所知，除了知道自己是个白痴。

(Students' laughter...)

（学生们大笑……）

And Henry has buried himself into laziness to the extent that his own body is not very friendly to him. And we like to prove it to you that the most innocent flexible radiant body which was given to you as a child how much with a bad food and bad care you have messed it up and this is a self analysis and self realization.

而 Henry 把自己埋进懒惰里，埋到连他自己的身体都对他不太友好。我们想向你们证明，那个在你小时候交给你的最纯真、最柔韧、最有光芒的身体，你是怎么用糟糕的食物和糟糕的照顾把它搞得一团糟的，这是一次自我分析，也是自我了悟。

You may cover this ignorance by boozing day in and day out.

你可以靠一天到晚喝酒来掩盖这份无知。

(Students' laughter...)

（学生们大笑……）

And you may cover this ignorance by putting all these scents so that your odor may not be known and you can wear very attractive, and very sexy clothes that you can just be magnetic to the world. But I tell you that's all false living. According to the law of nature your body has enough radiance which can make you look beautiful. And which can attract anything and everything which concern you. Human body has that natural gift.

你也可以靠抹上所有这些香味来掩盖这份无知，好让别人闻不出你的体味，你还能穿上非常迷人、非常性感的衣服，好让整个世界都被你吸引。但我告诉你，那全是虚假的生活。按照自然法则，你的身体有足够的光芒，能让你看起来美丽。它能吸引一切与你相关的东西。人体天生就有这份天赋。

enough radiance which can make you look beautiful. And which can attract anything and everything which concern you. Human body has that natural gift.

足够的光芒，能让你看起来美丽。它能吸引一切与你相关的东西。人体天生就有这份天赋。

But through the time of ignorance, through the rituals and through power of our greed our lust to eat we have spoiled this greatest instrument ever created by Almighty Creator the human body and we have made it so polluted that even around us the ecology has gone polluted and we don't care because the ecology within us is totally polluted. But with all your might and your declaration and your ego I will like you to go through few minutes with me and we are going to check around you, how you feel.

但经过无知的年代，经过种种仪式，经过我们贪婪的力量、我们吃的欲望，我们把全能造物主创造过的最伟大的工具——人体——给糟蹋了，我们把它弄得如此污染，连我们周围的生态都被污染了，而我们不在乎，因为我们内在的生态已经彻底污染了。但用你全部的力量、你的宣告和你的小我，我要你们跟我一起走过几分钟，我们要检查一下你周围，你感觉如何。

Lie down flat on your back.

平躺下来，仰面朝天。

Conveniently come on, come on, further quick, quick because you have to do it, I have to ask Baba Singh who is a very qualified teacher to take up your class, actually I want just give you a start today. Don't worry everybody is a friend here nobody is enemy.

方便起见，来吧，来吧，再快点，快点，因为你必须做，我得请 Baba Singh，他是一位非常有资质的老师，来接手你们的课，其实我今天只是想给你们开个头。别担心，这里每个人都是朋友，没有敌人。

Yes, yes.

是的，是的。

Student: (-------)

学生：（-------）

YB: No, no honey if you pull your head little further she can have long legs and that's how we accommodate each other.

YB：不，不，亲爱的，如果你把头再往前挪一点，她就能伸直腿，我们就是这样互相迁就的。

You see first of all in America you have never the experience to lie down in one room so many bodies.

你看，首先在美国，你从来没有体验过这么多人躺在一个房间里。

legs and that's how we accommodate each other.

腿，我们就是这样互相迁就的。

You see first of all in America you have never the experience to lie down in one room so many bodies.

你看，首先在美国，你从来没有体验过这么多人躺在一个房间里。

(Students' laughter...)

（学生们大笑……）

Our mono living is so unsocial that you can't even believe it. Now raise your neck and look around how you look. Look at the whole scene what you are doing here.

我们这种单一的生活方式太不社交了，你简直无法相信。现在抬起你的脖子，看看四周，看看你是什么样子。看看整个场面，看看你在这里做什么。

(Students' laughter...)

（学生们大笑……）

You are all lying down on your back. All right now that's nice.

你们都仰面躺着。好，现在这样不错。

(Students' laughter...)

（学生们大笑……）

Now the second part is you have a left leg, raise your heel one foot and keep it there hanging, one foot one foot is twelve inches.

现在第二部分是，你有左腿，抬起你的脚跟，一英尺，让它悬在那里，一英尺就是一英尺，十二英寸。

(Students' laughter...)

（学生们大笑……）

Not two feet, not three feet, and not nine inches now do it correctly according to your best of your judgment. Just one foot. Just lie down and relax and keep it there, in couple minutes you will know how strong you are. And the beauty of this thing is you will start feeling the need of the breath to strain your leg. Or in other words the life breath to start forcing in you because you are in a state of turmoil.

不是两英尺，不是三英尺，也不是九英寸，现在按你最好的判断正确地做。就一英尺。躺下来放松，把它保持在那里，过几分钟你就会知道自己有多强。这件事的美妙之处在于，你会开始感觉到呼吸需要去绷紧你的腿。或者换句话说，生命之气开始强行进入你，因为你处于一种混乱的状态。

(Students' laughter...)

（学生们大笑……）

breath to strain your leg. Or in other words the life breath to start forcing in you because you are in a state of turmoil.

呼吸去绷紧你的腿。或者换句话说，生命之气开始强行进入你，因为你处于一种混乱的状态。

(Students' laughter...)

（学生们大笑……）

You are going to fall apart and life knows it. Sure, keep up I just have a watch on my hand the watch says, this watch never gives a wrong time in ten years. And only I'll ask you to do it and after three minutes I'll tell you to relax. Don't worry about it.

你快要散架了，生命知道这一点。当然，坚持住，我手上正好有块表，这块表十年都不会走错时间。我只会叫你们做，三分钟后我会叫你们放松。别担心。

(Students' laughter...)

（学生们大笑……）

The miracle of the episode is you will do all these little things for three minutes only. You are going to remember your Creator after second minute.

这段插曲的奇迹是，你只会做这些小动作三分钟。到第二分钟你就会想起你的造物主。

(Students' laughter...)

（学生们大笑……）

It is a very great thing to do so that your own leg should obey you, you want the whole world to obey you, I am ask you to just make your own heel to obey, it should stay my dears at one foot not an inch more, not an inch less. That is the problem and no bent at the knees. It has to be straight. That's a gentleman's promise you know, tell your heel stay at one foot and hang on.

这样做是件很了不起的事，让你自己的腿听你的话，你想让全世界都听你的话，我只要你让自己的脚跟听话，亲爱的，它就该停在一英尺的地方，多一英寸都不行，少一英寸也不行。问题就在这儿，膝盖不能弯。必须伸直。这是绅士的承诺，你知道的，告诉你的脚跟停在一英尺，然后撑住。

(Students' laughter...)

（学生们笑……）

All right relax.

好，放松。

Now it is just a start of the love now we go to the second side of it. Now you have the right foot.

现在这只是爱的开始，现在我们换到另一边。现在你用右脚。

(Students' laughter...)

（学生们笑……）

right relax.

好，放松。

Now it is just a start of the love now we go to the second side of it. Now you have the right foot.

现在这只是爱的开始，现在我们换到另一边。现在你用右脚。

(Students' laughter...)

（学生们笑……）

Now you make it stand ninety degrees all the way up, your toe pointing upwards. Toe pointing towards the sky and make it ninety degree my dear. Exactly it will take three minutes to know.

现在你把它一直抬到九十度，你的脚趾朝上。脚趾指向天空，把它做到九十度，亲爱的。要弄明白，得花 3 分钟。

(Students' laughter...)

（学生们笑……）

How great is your ego. Put your entire ego in the tip of your toe and tell it to stay there up. We are teaching you the science of yoga not the gimmick of it. So we'll take you through it slow by slow, inch by inch, degree by degree and angle by angle. Keep your toe straight pointing to one Almighty God whom you know very well. All the arthritis and all other problems out of the thighbone will be known to you in these three minutes. Because you remember the thighbone controls the entire circulation and distribution of the calcium in the body which is very important part of the being.

你的小我有多大。把你整个小我都放到脚尖上，叫它待在那儿别下来。我们教你的是瑜伽的科学，不是它的花招。所以我们会带着你慢慢来，一寸一寸，一度一度，一个角度一个角度。让你的脚趾伸直，指向那位你非常熟悉的唯一的神。所有关节炎，还有大腿骨带来的其他问题，这 3 分钟里你都会知道。因为你记得，大腿骨控制着全身钙质的循环和分配，这是生命非常重要的一部分。

Yeah from the hip to the knee is the bone, main bone is called thigh bone. Keep straight, keep straight, keep straight nothing to worry.

对，从髋到膝的那根骨头，那根主骨叫大腿骨。保持伸直，保持伸直，保持伸直，没什么好担心的。

(Students' laughter...)

（学生们笑……）

hip to the knee is the bone, main bone is called thigh bone. Keep straight, keep straight, keep straight nothing to worry.

从髋到膝的那根骨头，那根主骨叫大腿骨。保持伸直，保持伸直，保持伸直，没什么好担心的。

(Students' laughter...)

（学生们笑……）

And just relax. Relax come down. Now it is not the end of the world, it is the start, come down my dear you are great champion.

现在放松。放松，放下来。这不是世界末日，这是开始，放下来，亲爱的，你是了不起的冠军。

(Students' laughter...)

（学生们笑……）

And now you have two hands you lock your hands in front like that, exactly like that and you put your head straight and stiff your neck. Because you all get lot of tension, right. And you raise your body exact one foot from the ground your hands straight, whole body not bent. Yeah, that's it, straight, that's perfect. Like this straight one foot up come on. Come up, come up, come up. This gentleman is all right.

现在你有两只手，你把手在身前这样扣起来，就这样，然后你把头摆正，脖子绷直。因为你们都有很多紧张，对吧。然后你把身体抬离地面正好一英尺，双手伸直，整个身体不弯。对，就这样，伸直，很好。像这样伸直，抬高一英尺，来。起来，起来，起来。这位先生做得不错。

Student: (-------)

学生：（-------）

YB: No, no, wait a minute, wait a minute, wait a minute, this gentleman is up and all he has to do is to be one foot up, one foot, one foot, one foot.

YB：不，不，等一下，等一下，等一下，这位先生起来了，他只要抬起一只脚，一只脚，一只脚，一只脚。

(Students' laughter...)

（学生们笑……）

One foot. One foot, no, no, no it is one and half. Yes, down, down, down, down, yeah little down, okay now stay here.

一只脚。一只脚，不，不，不，是一只半。对，往下，往下，往下，往下，对，再往下一点，好，现在停在这里。

(Students' laughter...)

（学生们笑……）

foot. One foot, no, no, no it is one and half. Yes, down, down, down, down, yeah little down, okay now stay here.

一只脚。一只脚，不，不，不，是一只半。对，往下，往下，往下，往下，对，再往下一点，好，现在停在这里。

(Students' laughter...)

（学生们笑……）

No, no you are not going to sit up that is it, this is one example just little shoulders up and little back up. From back to shoulders if you just raise your body that much it will be just one foot. Lot of problems and sickness in your body is because of the liver and this is one way to cleanse liver of all the poison. Very simple doing and only three minutes can do the miracle. And now relax.

不，不，你不用坐起来，就这样，这只是一个示范，肩膀稍微抬起来一点，背稍微往后一点。从背到肩膀，你只要把身体抬那么高，就是一只脚。你身体里很多问题和疾病都是因为肝脏，这是清洁肝脏里所有毒素的一个方法。做起来很简单，只要 3 分钟就能创造奇迹。现在放松。

Now your both hands under your waistline, your waistline not in the waistline of the neighbor.

现在双手放在你自己的腰线下面，是你自己的腰线，不是旁边那个人的腰线。

(Students' laughter...)

（学生们笑……）

And now cross your legs long, straight cross. And now raise them two feet from the ground.

现在双腿交叉伸直，直着交叉。现在把它们抬离地面 2 英尺。

(Students' laughter...)

（学生们笑……）

All your beauty competition will be open here. Just three more minutes I am not asking too much, nothing we teach more than three minutes can you believe it?

你们所有的选美比赛都要在这里开场了。就再 3 分钟，我要求不多，我们教的东西从来不超过 3 分钟，你信吗？

Your own feet as crossed it cannot obey you for three minutes. Why anybody should obey you at all?

你自己交叉的脚都没法听你的话 3 分钟。那别人凭什么要听你的？

If you really want to enjoy a slim and trim body start with three minutes and end up with thirty minutes.

如果你真想享受一个苗条匀称的身体，就从 3 分钟开始，最后做到 30 分钟。

Student: (-------)

学生：（-------）

YB: Three zero.

YB：三零。

Student: (-------)

学生：（-------）

want to enjoy a slim and trim body start with three minutes and end up with thirty minutes.

想享受一个苗条匀称的身体，就从 3 分钟开始，最后做到 30 分钟。

Student: (-------)

学生：（-------）

YB: Three zero.

YB：三零。

Student: (-------)

学生：（-------）

YB: Oh no, no it takes very few minutes. And now your hands must be under your own waistline because we want to give a relief to your kidneys through this exercise therefore, please do it seriously. If you don't want to go under the knife to get your kidney operated then this is the way. I mean you have a choice between the two. Yeah, yeah, do it, do it. And specially those men who do not drink enough water and woman has to do it because there is a possibility of pregnancy or you have been ever pregnant or blah-blah-blah then all the internal system changes and this is one beautiful exercise which helps that gives all the energy to the kidneys.

YB：哦不，不，只需要很少几分钟。现在你的手必须放在你自己的腰线下面，因为我们想通过这个练习给你的肾脏一点舒缓，所以请认真做。如果你不想挨一刀去做肾脏手术，那这就是办法。我是说，你在这两者之间有得选。对，对，做吧，做吧。尤其是那些喝水不够的男人，女人也必须做，因为有可能怀孕，或者你曾经怀过孕，或者 blah-blah-blah，那整个内部系统都会改变，而这是一个很美的练习，能帮上忙，把所有的能量都给肾脏。

Go ahead, do it, three minutes you all have to do it.

继续，做吧，3 分钟，你们所有人都得做。

How many months?

几个月了？

Student: (-------)

学生：（-------）

YB: Six months go ahead.

YB：6 个月，继续。

Student: (-------)

学生：（-------）

YB: Thank you for telling me. This is always a must for you. Yeah.

YB：谢谢你告诉我。这对你来说永远是必须的。是的。

How many months?

多少个月了？

Student: (-------)

学生：（-------）

YB: Six months go ahead.

YB：六个月，继续。

Student: (-------)

学生：（-------）

YB: Thank you for telling me. This is always a must for you. Yeah.

YB：谢谢你告诉我。这对你来说永远是必须的。是的。

Aha, aha, keep on doing it. Complete your three minutes by interval if you cannot do it straight. All right now relax. Now there is a one exercise which I want you to do all and all should do it in a very, very systematic system and that is you know you have two legs all of you? All right, catch your tip of the toe of the left leg with both hands and don't try to bend it. Not like this lying down straight in the sky.

啊哈，啊哈，继续做。如果你不能一次做完，就分段做满 3 分钟。好，现在放松。现在有一个练习，我要你们所有人都做，而且所有人都要非常、非常系统地做，那就是——你们都知道你们都有两条腿吧？好，用双手抓住左脚脚趾尖，别试着把它弯起来。不是这样躺着直直地伸向天空。

Yeah, now catch it.

对，现在抓住它。

Yes, yes like that.

对，对，就像那样。

No, no you can't get up do whatever hurry up. Your own toe you can't reach one only.

不，不，你起不来，随便你怎么弄，快点。你自己的脚趾你都够不到，只够到一个。

Student: (-------)

学生：（-------）

YB: Yeah otherwise all this gout, sciatica, pain back pain and all that nonsense that is now.

YB：对，不然所有这些痛风、坐骨神经痛、疼痛、背痛和所有那些乱七八糟的东西，现在都来了。

Where are you now going?

你现在要去哪儿？

Student: (-------)

学生：（-------）

YB: That's not fair. I am going to finish in few minutes. Yes, yes, your own toe.

YB：那不公平。我几分钟内就要结束了。对，对，你自己的脚趾。

(Students' laughter...)

（学生们笑……）

Catch your own toe, feel it. Leg straight.

抓住你自己的脚趾，感受它。腿伸直。

(Students' laughter...)

（学生们笑……）

And now the other foot. And the one, one at one time, not two, that's the problem with both hands. And now please relax.

现在换另一只脚。而且一次一个，一个，不是两个，用双手就是这个问题。现在请放松。

laughter...)

笑声……）

And now the other foot. And the one, one at one time, not two, that's the problem with both hands. And now please relax.

现在换另一只脚。而且一次一个，一个，不是两个，用双手就是这个问题。现在请放松。

Well, now I leave you to the practical workshop with Baba Singh who is a very qualified and much gentler than me. And I'll see you very often, I'll try to share with you what I can, I'll be around. But I have one problem there are twenty million young people in this country which have gone to some degree astray and that's one of my responsibility to go around and work for it. But normally I'll be around you if you will be around me. But remember one thing we all have to do all this, earlier we start to take care of the body it is exactly as you take care of your home. Clean, good, neat, beautiful well arranged home is a graceful living.

好，现在我把你们交给 Baba Singh 的实践工作坊，他非常有资格，也比我温和得多。我会经常见到你们，我会尽量和你们分享我能分享的，我会在你们身边。但我有一个问题，这个国家有两千万年轻人已经在某种程度上走偏了，而四处奔走为他们工作是我的责任之一。但通常只要你们在我身边，我就在你们身边。但记住一件事，我们所有人都必须做这一切，我们越早开始照顾身体，就正像你照顾你的家一样。干净、良好、整洁、美丽、安排得当的家，就是优雅的生活。

Same way flexible, radiant, powerful, adjustable body is a joy in life. And I hope with whatever intention you have come to share that knowledge it will help you great deal to take care of your many things. Sound body always means sound mind.

同样，灵活、光芒、有力、可调整的身体，是生命中的喜悦。我希望无论你带着什么意图来分享这些知识，它都会极大地帮助你照顾好你的许多事情。健全的身体永远意味着健全的心智。

intention you have come to share that knowledge it will help you great deal to take care of your many things. Sound body always means sound mind.

意图来分享这些知识，它都会极大地帮助你照顾好你的许多事情。健全的身体永远意味着健全的心智。

Thank you very much and I'll leave you to Baba Singh don't run away, he is going to start from this exercise onwards. And you must see that each one has a drop of (?) before him.

非常感谢，我把你们交给 Baba Singh，别跑开，他从这个练习开始带。你们必须看到每个人面前都有一滴（？）。

See.

看。

Baba Singh: Just one drop.

Baba Singh：就一滴。

YB: One drop and (?).

YB：一滴和（？）。

Thank you very much you were all very good (?).

非常感谢，你们都很好（？）。

Baba Singh: Body relaxing, meditate for few minutes until then.

Baba Singh：身体放松，冥想几分钟，等到那时候。

Ong namo Gurudev namo....

Ong namo Gurudev namo……

I want to continue in this series with a few more exercises that can show us where we are weak and where we are strong.

我想在这个系列里继续带几个练习，它们能让我们看到自己哪里弱、哪里强。

To begin with sit up and place your hands behind you so you are supporting your weight and stretch you legs straight out in front of you. You can point your toes. Stretch them straight, see how my toes are pointed. Stretch them straight, okay.

先坐起来，把双手放到身后，撑住自己的重量，把双腿向前伸直。你可以绷脚尖。把它们伸直，看我的脚尖是怎么绷的。把它们伸直，好。

Now arch up into recession into your platform, make a platform out of your body so that it's a perfect level from your neck down to your toes and just hold the position, very simply breathing through your nose for just thirty minutes, oh sorry three minutes.

现在向上拱起，向后收进你的平台，用身体搭出一个平台，让你的脖子到脚尖成一个完美的水平面，就保持这个姿势，只是用鼻子呼吸，做 30 分钟，哦抱歉，3 分钟。

(Students' laughter...)

（学生们笑……）

toes and just hold the position, very simply breathing through your nose for just thirty minutes, oh sorry three minutes.

脚尖，就保持这个姿势，只是用鼻子呼吸，做 30 分钟，哦抱歉，3 分钟。

(Students' laughter...)

（学生们笑……）

We'll start off with three minutes tonight. Just three minutes keep your head up, don't let it fall back and it will be harder to breathe if it falls back. Just breathe through the nose. The other part of the exercise is you should now raise the right corner of the mouth and raise the left corner of the your mouth into what is known as a smile.

今晚我们先从 3 分钟开始。就 3 分钟，头保持抬起，别让它往后掉，往后掉会更难呼吸。只用鼻子呼吸。这个练习的另一部分是，你现在要把嘴角右边抬起来，再把嘴角左边抬起来，做成所谓的微笑。

(Students' laughter...)

（学生们笑……）

In the ancient Hindu techniques, passed on to the yogis come down to us today, we don't do it very much in this country, but we are re-introducing it slowly and very subtle way into American society through this course.

在古代印度的方法里，传给瑜伽士，再传到我们今天，在这个国家我们不太做它，但我们正通过这门课，慢慢地、非常精微地把它重新带进美国社会。

(Students' laughter...)

（学生们笑……）

You'll end practice it, yeah it is (?) practice through this exercise it makes you very easy to do it just anytime. So keep smiling, you are half way through. Breathe, breathe little deeper that will give you more energy to keep up. This works on the whole circulatory systems, it makes the heart muscle very strong, stimulates the flow of blood through all the capillaries.

你最后会练成的，对，就是（？）通过这个练习来练，它会让你随时都很容易做到。所以保持微笑，你已经做了一半。呼吸，呼吸得再深一点，那会给你更多能量撑下去。它作用于整个循环系统，让心肌变得非常强壮，刺激血液流过所有毛细血管。

keep up. This works on the whole circulatory systems, it makes the heart muscle very strong, stimulates the flow of blood through all the capillaries.

撑下去。它作用于整个循环系统，让心肌变得非常强壮，刺激血液流过所有毛细血管。

You may have studied biology little process called osmosis where liquids pass through semipermeable membrane. Well these capillaries in your skin which are very close to the surface of the skin they have a job to do, they are carrying poisons. When they get close to the skin those poisons that waste material passes through the walls of the capillaries into the skin and after skin through the pores. That's the semipermeable membrane and then you sweat. That water, that sweat smells bad and it has got poison in it, you got sweat.

你可能学过生物学里一个小小的过程，叫渗透，液体穿过半透膜。你皮肤里的这些毛细血管，它们非常靠近皮肤表面，它们有一项任务，它们运送毒素。当它们靠近皮肤时，那些毒素、那些废物穿过毛细血管壁进入皮肤，再穿过皮肤，从毛孔出去。那就是半透膜，然后你出汗。那些水，那些汗，闻起来很臭，里面有毒素，你出汗了。

Student: (-------)

学生：（-------）

Baba Singh: If you never sweat there are lot poison inside you. Time you to sweat start in this class we have ways of making you sweat.

Baba Singh：如果你从不出汗，你体内就有很多毒素。该你出汗了，从这节课开始，我们有办法让你出汗。

Student: (-------)

学生：（-------）

Baba Singh: Thirty more seconds only.

Baba Singh：只剩 30 秒。

Student: (-------)

学生：（-------）

Baba Singh: Oh sure.

Baba Singh：哦，当然。

Student: (-------)

学生：（-------）

Baba Singh: Keep on breathing, he is very strong. Hold yourself up.

Baba Singh：继续呼吸，他非常强壮。把自己撑住。

Student: (-------)

学生：（-------）

Student: (-------)

学生：（-------）

Baba Singh: Oh sure.

Baba Singh：哦，当然。

Student: (-------)

学生：（-------）

Baba Singh: Keep on breathing, he is very strong. Hold yourself up.

Baba Singh：继续呼吸，他非常强壮。把自己撑住。

Student: (-------)

学生：（-------）

Baba Singh: That's correct, you are doing just fine, that's correct. Not yet, (?) relax for five more seconds. The last five seconds everybody those who temporarily stopped and those who are still going everybody now do it inhale, everybody up, few more seconds, now exhale, sit back down.

Baba Singh：对了，你做得很好，对了。还不行，（？）再放松 5 秒。最后 5 秒，所有人，那些暂时停下来的人和那些还在继续的人，所有人现在做，吸气，所有人起来，再几秒，现在呼气，坐回去。

Now just lean forward keep your legs up straight and drop the weight of your body over your legs within pushing, just let the force of gravity carry you forward. Just hang forward, neck droop, then it's the waist, gently stretch your spine. Yeah (?) them, now catch hold of your ankle and spread the feet apart, oh little bit wider than your head and keep holding on to the ankle. Inhale deeply and hold the breath and now exhale the breath as you bring nose in the general direction of the left knee. Exhale. Inhale back up into the center and exhale as you go into the general direction at the right knee. Inhale center, exhale left, inhale center, exhale right, keep up.

现在只是向前倾，双腿伸直，把身体的重量压在腿上，不要推，就让重力带你向前。就向前挂着，脖子垂下来，然后是腰，轻轻拉伸你的脊柱。对（？）它们，现在抓住你的脚踝，把双脚分开，哦，比你的头稍微宽一点，继续抓住脚踝。深吸气，屏住呼吸，现在呼气，同时把鼻子朝左膝的大致方向带。呼气。吸气回到中间，呼气，同时朝右膝的大致方向去。吸气回中间，呼气向左，吸气回中间，呼气向右，继续。

into the center and exhale as you go into the general direction at the right knee. Inhale center, exhale left, inhale center, exhale right, keep up.

回到中间，呼气，同时朝右膝的大致方向去。吸气回中间，呼气向左，吸气回中间，呼气向右，继续。

With every breath you are getting more and more energy, more and more charged. With every exhalation another opportunity to cleanse the system. (?) gently and slowly a little bit lower on each breath. And let us increase the speed of the motion now, little bit faster. Slowly build the speed, you are going a little faster.

每一次呼吸，你都得到越来越多的能量，越来越充满电。每一次呼气，都是又一次清理系统的机会。（？）轻轻地、慢慢地，每一次呼吸都再低一点。现在让我们加快动作的速度，稍微快一点。慢慢把速度提起来，你走得稍微快一点了。

Inhale, exhale, inhale, exhale, inhale exhale, about like that. Little bit faster inhale, exhale, inhale, exhale, inhale, exhale. Start putting a little more effort into it now you can be a little bit more emphatic and trying to actually touch your nose to your knees. And bend little more at the waist you can pull a little bit more of your hand against the ankle. You can flex the elbows a little bit as you go down. Flexing the elbows will help your spine stretch too.

吸气，呼气，吸气，呼气，吸气呼气，差不多就这样。稍微快一点，吸气，呼气，吸气，呼气，吸气，呼气。现在开始多使点劲，你可以更用力一些，试着真的用鼻子去碰膝盖。腰再弯一点，手可以往脚踝那边再拉一点。往下的时候，手肘可以稍微弯一弯。弯手肘也能帮你的脊柱拉伸。

bit more of your hand against the ankle. You can flex the elbows a little bit as you go down. Flexing the elbows will help your spine stretch too.

手再往脚踝那边拉一点。往下的时候，手肘可以稍微弯一弯。弯手肘也能帮你的脊柱拉伸。

One more minute, inhale, exhale, inhale, exhale inhale, exhale inhale, exhale inhale, exhale. It doesn't matter what profession you have, it doesn't matter what philosophy you have, what religion you belong to, what kind of political affiliation, nothing matters whether you are charitable or miserly, no matter what you are, who you are in order to do whatever you want to do positive and negative you got to have the cooperation of your body.

还有 1 分钟，吸气，呼气，吸气，呼气，吸气，呼气，吸气，呼气，吸气，呼气。你做什么职业不重要，你有什么哲学不重要，你属于什么宗教，你有什么样的政治立场，都不重要，你是慷慨还是吝啬，都不重要，不管你是什么，你是谁，要想做你想做的任何事，正向的也好，负向的也好，你都得有身体的配合。

Now inhale, up, and now keep holding under the ankles, and a little space be left, little bit wider than the head you know why we left the space little bit wider than the head? Because now we are going to exhale and the head is (?) easily right between the knees. Exhale down and head goes all the way down right in between the knees and gracefully touches the floor. May be in ten weeks.

现在吸气，起来，现在继续抓住脚踝下面，留一点空间，比头稍微宽一点，你知道我们为什么留出比头稍微宽一点的空间吗？因为现在我们要呼气，头就能（？）轻松地正好落到两膝之间。呼气往下，头一路往下，正好落到两膝之间，优雅地碰到地面。也许十周以后吧。

right between the knees. Exhale down and head goes all the way down right in between the knees and gracefully touches the floor. May be in ten weeks.

正好落到两膝之间。呼气往下，头一路往下，正好落到两膝之间，优雅地碰到地面。也许十周以后吧。

Inhale up, okay now draw your knee up to the chest like this, stretch your arms around them and now just take a little care that you are not going to hit anybody because now simply roll back on your spine and then roll back up on your heels. There you go, establish a momentum of spine roll, keep the knees tightly bundled, that's important. Keep the arms wrapped around the knees like this all one unit.

吸气起来，好，现在把膝盖往胸口收，像这样，双臂抱住膝盖，现在只要注意一点，别撞到别人，因为现在你要顺着脊柱往后滚，然后再顺着脚跟滚回来。就这样，建立起脊柱滚动的节奏，膝盖紧紧抱在一起，这很重要。双臂像这样抱住膝盖，整个是一个整体。

(Students' laughter...)

（学生们笑……）

You can get back up it's okay. We used to do this as kids all the time.

你可以再起来，没关系。我们小时候一直这么做。

(Students' laughter...)

（学生们笑……）

Remember? And it is very, very good for the spine. All chiropractice will be out of the job if you do this exercise everyday.

记得吗？这对脊柱非常非常好。你要是每天做这个练习，所有脊椎按摩师都得失业。

(Students' laughter...)

（学生们笑……）

Open up your chiropractice.

把你的脊椎按摩打开。

Student: (-------)

学生：（-------）

Baba Singh: Keep on rolling on the spine and it's a massage, self massage as the weight of the body rolls over the entire length of the spine, don't worry if you can't do this exercises at first day, really.

Baba Singh：继续在脊柱上滚动，这就是一种按摩，自我按摩，身体的重量沿着整条脊柱滚过去，第一天做不了这个练习也别担心，真的。

Student: Yes.

学生：是的。

Baba Singh: Daily working on the self will achieve something.

Baba Singh：每天在自我上下功夫，就会有所成就。

spine, don't worry if you can't do this exercises at first day, really.

脊柱，第一天做不了这个练习也别担心，真的。

Student: Yes.

学生：是的。

Baba Singh: Daily working on the self will achieve something.

Baba Singh：每天在自我上下功夫，就会有所成就。

Wherever you can the best kind of motion, knees are ankles that's better right there. Keep on rolling.

哪里能动得最顺，膝盖、脚踝，那里更好。继续滚。

(Students' laughter...)

（学生们笑……）

The neck to the heel all the way. If somebody needs a push help them out.

从脖子一直到脚跟。如果有人需要推一把，就帮帮他。

(Students' laughter...)

（学生们笑……）

You know this place, this ashram, this yoga center is a body shop for humans. You come in here..

你知道这个地方，这个灵修社区，这个瑜伽中心，是给人用的身体修理厂。你走进来……

Student: (-------)

学生：（-------）

Baba Singh: You come in here and you get all those (?) out and all doing filled in and polished and smooth and....

Baba Singh：你走进来，把那些（？）都弄出去，全都填好、打磨、弄光滑，然后……

Okay come all the way up now sitting out.

好，现在一路起来，坐好。

Now she has got it.

现在她做到了。

(Students' laughter...)

（学生们笑……）

Okay now, now here is an exercise which will just show you how flexible you are, sit on your heels like this. Sit right down on your heel. Now this is the easy path, now what we are going to do is we are going to complete it by just, just lying down as gracefully and comfortably as possible like we are going to take a little nap, like (?).

好，现在，现在这个练习正好让你看看自己有多柔软，像这样跪坐在脚跟上。直接坐到脚跟上。这是轻松的路，现在我们要做的是，我们要把它完成，就只是，只是尽可能优雅、尽可能舒服地躺下来，就像我们要小睡一会儿，就像（？）。

Just lie down like this close your eyes and relax to go to sleep.

就这样躺下来，闭上眼睛，放松，去睡吧。

Student: (-------)

学生：（-------）

Baba Singh: You just lie right down, thoroughly relaxed.

Baba Singh：你就直接躺下，彻底放松。

(?).

（？）。

Just lie down like this close your eyes and relax to go to sleep.

就这样躺下来，闭上眼睛，放松，去睡吧。

Student: (-------)

学生：（-------）

Baba Singh: You just lie right down, thoroughly relaxed.

Baba Singh：你就直接躺下，彻底放松。

Student: (-------)

学生：（-------）

Baba Singh: Yeah, see.

Baba Singh：对，看。

Student: (-------)

学生：（-------）

Baba Singh: Sitting right on the heel and you just, ahahaha.

Baba Singh：直接坐在脚跟上，你就，啊哈哈哈。

Good night, see you in about eight hour just lie down and sleep that way I'll wake you in three minutes in case you doze off from the total relaxation of it. Because I know it's one of the most efficient when you just forget even you have a body.

晚安，大约八小时后见，就那样躺下睡吧，万一你因为彻底放松而打瞌睡，我三分钟后叫醒你。因为我知道，这是最有效的方式之一，当你连自己有个身体都忘了。

(Students' laughter...)

（学生们笑……）

For these preliminary exercises, these easy ones we are doing tonight....

对于这些预备练习，今晚我们做的这些简单的……