洛杉矶讲座

(Students laugh)

（学生们笑）

I can see it I mean to say. Let us put it this way. If life is that groovy that somebody has couple million dollars and has good wife and good home and everything, why that person should go out and fight a election for President and get kicked around everywhere and one who get elected has more problems and all that. Do you understand? There is something more than what people are they want it. They think they will get it by the power, by the ruler ship. And some people those who do not have business they think if they will become successful business wife then there is a life. One who is not married he feels that if he gets married ah, he will have a good life.

我看得出来，我是说。我们这么说吧。如果生活真那么爽，某人有几百万美元，有好妻子、好家、什么都有，那这个人为什么还要出去竞选总统，到处被人踢来踢去，而当选的人问题更多，还有那一堆事。你明白吗？有某种东西，比人们现在拥有的更多，他们想要它。他们以为靠权力、靠统治就能得到。还有些人，那些没做生意的人，他们以为如果自己成了成功的商人，那才叫生活。一个没结婚的人觉得，要是他结了婚，啊，他就会有好日子过。

I mean to say we have very partial limited little concept about life.

我的意思是，我们对生命只有非常片面、有限、渺小的概念。

is not married he feels that if he gets married ah, he will have a good life.

他没结婚，就觉得只要结了婚，啊，他就会过上好日子。

I mean to say we have very partial limited little concept about life.

我的意思是，我们对生命只有非常片面、有限、渺小的概念。

We never ever feel life has a whole, we never even understand life is itself a very beautiful phenomena and very enjoyable. Because I do meet political people and they talk politics. You meet business people they talk business. You meet a lover they talk about love. You take a single man his jokes will be all about women; you meet a single woman her joke is all about men. You meet a yogi he will see his bill of goods, have good ears. And you meet a spiritual padre he will tell you how God is and Jesus is the only son and that's the only way. You met a Jew he say, 'everybody else is rotten except us. ' You meet a Sikh; he say, 'we are very special you do not understand. ' I have,

我们从来不觉得生命是一个整体，我们甚至从不明白生命本身就是一种非常美的现象，非常令人享受。因为我确实见过搞政治的人，他们谈政治。你遇到做生意的人，他们谈生意。你遇到一个恋人，他们谈爱。你碰到一个单身男人，他的笑话全是关于女人的；你遇到一个单身女人，她的笑话全是关于男人的。你遇到一个瑜伽士，他会看自己那套货色，有一双好耳朵。你遇到一个灵性神父，他会告诉你神是怎样的，耶稣是唯一的儿子，那是唯一的路。你遇到一个犹太人，他说：「除了我们，别人都是烂的。」你遇到一个锡克人，他说：「我们很特别，你不懂。」我有，

(Students laugh)

（学生们笑）

a Jew he say, 'everybody else is rotten except us. ' You meet a Sikh; he say, 'we are very special you do not understand. ' I have,

一个犹太人，他说：「除了我们，别人都是烂的。」你遇到一个锡克人，他说：「我们很特别，你不懂。」我有，

(Students laugh)

（学生们笑）

Well, as far as I am concerned I have gone through everything. And I am sixty year old and I have concluded people are so ridiculously naive. They even do not know what life is all about? And that is so sad to know it. It's not that I have only students here. In India when I was working as an officer I had the biggest congregation and I was known better yogi than I am known here that's not a problem. Now, how I can put up in a American English that you can understand that's what I am thinking right now. Huh, huh, let's put it this way. Without tools man is a fool and wise has no demise.

嗯，就我而言，我什么都经历过了。我六十岁了，我得出结论：人们天真得荒唐可笑。他们甚至不知道生命到底是怎么回事？知道这一点真让人难过。并不是说我这里只有学生。在印度我当官员的时候，我有最大的会众，我那时作为瑜伽士的名声比在这里还大，这不成问题。现在，我怎么用你能听懂的美国英语把它讲出来，这就是我现在在想的事。哈，哈，这么说吧。没有工具，人就是傻瓜，而智者没有死亡。

Wisdom know no death and without tools everyone doesn't matter what you claim to be, what you think you are that's not my problem. But without tools you are a fool and the greatest tool you have as a person is your own mind.

智慧不知死亡，而没有工具，不管你是谁，不管你以为自己是什么，那都不是我的问题。但没有工具，你就是个傻瓜，而作为一个人，你拥有的最伟大的工具就是你自己的心智。

to be, what you think you are that's not my problem. But without tools you are a fool and the greatest tool you have as a person is your own mind.

是谁，你以为自己是什么，那都不是我的问题。但没有工具，你就是个傻瓜，而作为一个人，你拥有的最伟大的工具就是你自己的心智。

Your mind freaks you out, your mind berserk you out, your mind negates you; your mind makes you to betray, your mind fall in love. You do not fall in love. Middle age crisis, ah, teenage syndromes, old age crisis God all I hear morning to evening this is wrong, this is wrong and then in the night I said, 'is there something right? ' What is right? What you like is right but if you don't like is not right? Do you ever understand that right is just right whether you like it or not? Do you want to know what is right? When you see somebody and you are miserably horrible negatively angry you put up a smile, that's right. Ah, you have that wallet with you?

你的心智把你吓坏，你的心智让你发狂，你的心智否定你；你的心智让你背叛，你的心智让你坠入爱河。不是你坠入爱河。中年危机，啊，青少年综合征，老年危机，神啊，我从早到晚听到的都是这个不对，这个不对，然后到了晚上我说：「有没有什么是对的？」什么是对的？你喜欢的就对，但你不喜欢就不对？你有没有明白过，对就是对，不管你喜不喜欢？你想知道什么是对吗？当你看到某个人，你心里痛苦、恐惧、充满负面的愤怒，你却露出一个微笑，那就是对的。啊，你带着那个钱包了吗？

Ah, this is my kid and almost I raised her and now I think she is, how old you are? Twenty? She is twenty year old and I am twenty year in United States and you were eighteen when you got married? Yeah, ah I mean she was getting married when she was twenty year old okay and she said, "I don't want to get married, no, no way, huh, huh. "

啊，这是我的孩子，差不多是我把她养大的，现在我想她，你多大了？二十？她二十岁了，我在美国二十年了，你结婚的时候是十八岁？对，啊，我是说她二十岁的时候要结婚了，好吧，她说：「我不想结婚，不，绝不，哼，哼。」

(Students & YB laughs)

（学生和YB笑）

she was getting married when she was twenty year old okay and she said, "I don't want to get married, no, no way, huh, huh. "

她二十岁的时候要结婚了，好吧，她说：「我不想结婚，不，绝不，哼，哼。」

(Students & YB laughs)

（学生和YB笑）

I said, "I raised you, I love you all right, do you believe I am a wise man or not? "

我说：「我把你养大，我爱你，好吧，你相信我是个有智慧的人吗？」

She said, "Yeah. "

她说：「相信。」

"You love me? "

「你爱我吗？」

"Yes. "

「爱。」

I said, "Well I am a heart patient now and God knows any day I can die and I don't want you to be single I want you to be married. " There is no reason for it. You love or not we will discuss it later. Now, she is love in with him and he is love with her they go lollipop each other I mean that's, that's.

我说：「好吧，我现在是个心脏病患者，神知道哪一天我就会死，我不想你单身，我要你结婚。」这没有什么理由。你爱不爱，我们以后再讨论。现在，她爱上了他，他也爱上了她，他们互相舔棒棒糖，我是说那，那。

(Students laugh)

（学生笑）

That every girl gets into, that's not a problem but first they always say, 'no, nothing doing' but anyway. And when she was getting married I gave her ten things to remember. And said, "I may die then you may have to live and I give you it's all my essence of wisdom and this gray beard and with my last mile of life I want to give you this and I want you to live by it. " She carries that always in her wallet I know because whenever I ask her she pulls it out of wallet. So I am going to ask her to pull it out of wallet and read it to you, come on?

每个女孩都会经历那个，那不是问题，但一开始她们总是说：「不，不行」但反正。她结婚的时候，我给了她十件要记住的事。我说：「我可能会死，那你就得活下去，我把我所有的智慧精华，连同这把灰胡子，用我生命最后的一程，我想把这个给你，我要你照着它活。」她一直把它带在钱包里，我知道，因为每次我问她，她就从钱包里掏出来。所以我要请她从钱包里掏出来，读给你们听，来吧？

wallet I know because whenever I ask her she pulls it out of wallet. So I am going to ask her to pull it out of wallet and read it to you, come on?

钱包里，我知道，因为每次我问她，她就从钱包里掏出来。所以我要请她从钱包里掏出来，读给你们听，来吧？

I just wanted to tell you about life you have not heard about that in any book, sit down, don't crush the flowers well sit down and this is what I told her in my innocence it was a private conversation which is going to be become public now.

我只想跟你们讲讲生活，你们在任何书里都没听过的东西，坐下，别把花压坏了，坐下，这是我当初天真地跟她说的话，那本来是一次私下谈话，现在要公开了。

Student: Ten principles to live by, practical principle to avoid danger to yourself. Number one if you don't want.

学生：十条生活准则，避免自己陷入危险的实际准则。第一条，如果你不想。

YB: They didn't hear, look it our.

YB：他们没听见，看那边。

Student: Okay.

学生：好。

YB: There, there ears are popping up.

YB：那儿，那儿的耳朵都竖起来了。

(Students laugh)

（学生们笑）

They want to know what, so say it again.

他们想知道是什么，再说一遍。

Student: Ten principles to live by, practical principles to avoid danger to yourself. Number one – if you don't want enemies don't have friends.

学生：十条生活准则，避免自己陷入危险的实际准则。第一条——如果你不想要敌人，就别交朋友。

(Students laugh)

（学生们笑）

YB: You don't have to believe one word of it but we just want you to hear it and if is it doesn't sound right, reject it right away. Because it doesn't sink in your head it doesn't sink in your head but that's the way it is, go ahead. Number one again.

YB：你一个字都不必信，但我们只是想让你听见，如果它听起来不对，马上扔掉。因为它进不了你的脑子，它进不了你的脑子，但事情就是这样，继续。再说第一条。

Student: Number one – if you don't want enemy don't have friends.

学生：第一条——如果你不想要敌人，就别交朋友。

Number two – love is not dove.

第二条——爱不是鸽子。

that's the way it is, go ahead. Number one again.

事情就是这样，继续。再说第一条。

Student: Number one – if you don't want enemy don't have friends.

学生：第一条——如果你不想要敌人，就别交朋友。

Number two – love is not dove.

第二条——爱不是鸽子。

Number three – don't be so sweet that people want to eat you or so bitter that people want to throw you away.

第三条——别甜到让人想把你吃掉，也别苦到让人想把你扔掉。

Number four – open your lips sink the ship.

第四条——张开嘴唇，沉掉大船。

(Students laugh)

（学生们笑）

Number five – excellence, elegance and grace are the three elements of the human beings. If somebody challenges these three in you avoid that person.

第五条——卓越、优雅和优雅是人类的三要素。如果有人在你这儿挑战这三样，避开那个人。

Number six.

第六条。

YB: No, read that again, they didn't understand,

YB：不，再读一遍，他们没听懂，

Student: Yeah.

学生：好。

YB: They are Americans understand?

YB：他们是美国人，明白吗？

(Students laugh)

（学生们笑）

Go slow.

慢一点。

Student: Excellence, elegance and grace are the three elements of the human beings. If somebody challenges these three in you avoid that person.

学生：卓越、优雅和优雅是人类的三要素。如果有人在你这儿挑战这三样，避开那个人。

YB: Period.

YB：句号。

Student: Number six – only share your strengths not your weaknesses.

学生：第六条——只分享你的强项，不要分享你的弱项。

Number seven – if somebody says 'I love you,' wait for the next step. People use love as a hook they say they love you but they are only out to get something from you.

第七条——如果有人说「我爱你」，等下一步。人们把爱当钩子，他们说爱你，其实只是想从你身上得到什么。

Number eight – trust all for nothing.

第八条——什么都别信。

Number nine – remember your blessings over your weaknesses.

第九条——记住你的福气，胜过你的弱点。

but they are only out to get something from you.

但他们只是想从你身上得到什么。

Number eight – trust all for nothing.

第八条——什么都别信。

Number nine – remember your blessings over your weaknesses.

第九条——记住你的福气，胜过你的弱点。

Number ten – don't utter words in friendship they can be used against you in animosity.

第十条——在友情里不要说那些话，它们在反目时会被拿来对付你。

YB: You understand? This was practical sharing of those sacred moments of mine when I was very seriously ill and I was going to marry her. I gave her ten steps that if you adhere by those ten steps you will not be eaten or beaten in life. My purpose of life is not that I want to be a yogi and I want to teach you things and I want to have students. I want to be known that I have two million students and three thousand this and it's not my problem. You don't understand my problem. My problem is that I don't believe man is born to be unhappy. And I am not blind I see nobody is happy. Sometime you won't believe me I have to pretend to be unhappy just to establish communication with someone.

YB：你明白吗？这是我非常认真地分享我那些神圣时刻的亲身经历，那时我病得很重，而且我正要娶她。我给了她十个步骤，如果你遵守这十个步骤，你在人生中就不会被吃掉或被打败。我人生的目的不是我想成为一个瑜伽士，我想教你东西，我想有学生。我想让人知道我有两百万学生、三千这个那个，这不是我的问题。你不明白我的问题。我的问题是，我不相信人天生就是要不快乐的。而且我不是瞎子，我看到没有人是快乐的。有时候你不会相信我，我必须假装不快乐，只是为了和某个人建立沟通。

(Students laugh)

（学生们笑）

I see nobody is happy. Sometime you won't believe me I have to pretend to be unhappy just to establish communication with someone.

我看到没有人是快乐的。有时候你不会相信我，我必须假装不快乐，只是为了和某个人建立沟通。

(Students laugh)

（学生们笑）

No, no, forget about my way I am a very humorous man and jovial and when I talk free you can never understand there is anything divine near me, I am very strange person. And in my private I am very, very strange you know sometime if you are listening to me and I am talking to God you will be surprised am I talking God I have my mailman you know what I mean? It's a very strange relationship, it's a strange experience in life but I, I do not see people happy. And the reason you are not happy that your mind is not your friend. I don't believe that money I, I money is a good thing I am not saying that be poor and poverty is a curse don't read me wrong or quote me wrong.

不，不，别管我的方式，我是个非常幽默、快活的人，当我自由地说话时，你永远无法理解我附近有什么神圣的东西，我是个非常奇怪的人。而在私下里我非常、非常奇怪，你知道有时候如果你在听我说话，而我在和神说话，你会惊讶，我是在和神说话吗，我有我的邮差，你懂我的意思吗？这是一种非常奇怪的关系，这是人生中一种奇怪的体验，但我，我看不到人们快乐。你不快乐的原因是你的心智不是你的朋友。我不相信金钱，我，我，金钱是好东西，我不是说你要贫穷，贫穷是一种诅咒，不要误读我或错误引用我。

I don't believe that money I, I money is a good thing I am not saying that be poor and poverty is a curse don't read me wrong or quote me wrong.

我不相信金钱，我，我，金钱是好东西，我不是说你要贫穷，贫穷是一种诅咒，不要误读我或错误引用我。

I believe money is a great thing it makes the mare go. I believe beauty is a great thing it makes you attractive. I believe wisdom is a great thing it makes you to conquer everything and cover everything. I believe intuition and everything in the world is a plus. I believe good house, good car, good breakfast is wonderful thing. I believe your head is a wonderful thing. I believe your clothes are marvelous. I believe everything what you do is wonderful but I don't believe you are you. Because if you are not you everything else is S-H-I-T and I didn't say it.

我相信金钱是伟大的东西，它能让母马跑起来。我相信美是伟大的东西，它让你有吸引力。我相信智慧是伟大的东西，它让你征服一切、覆盖一切。我相信直觉和世界上的一切都是加分项。我相信好房子、好车、好早餐是美妙的东西。我相信你的头脑是美妙的东西。我相信你的衣服是了不起的。我相信你所做的一切都是美妙的，但我不相信你就是你。因为如果你不是你，其他一切都是狗屎，这话不是我说的。

(Students laugh)

（学生们笑）

what you do is wonderful but I don't believe you are you. Because if you are not you everything else is S-H-I-T and I didn't say it.

你所做的一切都是美妙的，但我不相信你就是你。因为如果你不是你，其他一切都是狗屎，这话不是我说的。

(Students laugh)

（学生们笑）

I don't believe a person who is not himself and herself to begin with can even stand a foot of grounds, because something will get to you. I hate to see a man created in the image of, this is what I what I became yogi for. That's, that's my single man crusade, that's my whole psyche and search. What I am teaching you, you can't learn it. Did you see how corrupt India is gone now these things you cannot learn when you are in India. They will make you to bring water buckets for twelve years and they will make you to all wash their floors and everything when it come to teaching this, they say go to hell.

我不相信一个连自己都不是的人能站得住一寸土地，因为总有什么会找上你。我讨厌看到一个按神的形象造出来的人——这就是我成为瑜伽士的原因。那是，那是我一个人的十字军东征，那是我全部的心识和追寻。我教你的东西，你学不来。你看到印度现在腐败成什么样了吗？在印度，这些东西你学不到。他们会让你打十二年的水，让你擦他们的地板、干所有的活，可一到教这些东西的时候，他们就说滚一边去。

I hate it, I hate it that's why I came, I didn't come to United State that you have better oriental carpet here then I could get in there.

我讨厌这样，我讨厌这样，所以我才来。我来美国，不是因为你这里的东方地毯比我在那边能弄到的更好。

to hell.

滚一边去。

I hate it, I hate it that's why I came, I didn't come to United State that you have better oriental carpet here then I could get in there.

我讨厌这样，我讨厌这样，所以我才来。我来美国，不是因为你这里的东方地毯比我在那边能弄到的更好。

That's not the problem, you understand what I mean? And I didn't come here to see the white women here they were all at the Delhi airport you all landed there drunk I used to see them every night through (?) everybody comes in and say hey Americans have arrived and we understand what Americans are. So but from the point of view as a custom officer what American represent, a tired nasty beast who doesn't want to fill in his declaration, even.

那不是问题所在，你明白我的意思吗？我也不是来看这里的白人女人的，她们全都在德里机场，你们都在那儿醉醺醺地落地，我以前每晚都看见她们穿过（？），每个人进来都说嘿美国人到了，我们明白美国人是什么样。但从一个海关官员的角度看，美国人代表什么——一头疲惫又讨厌的野兽，连申报单都不愿意填。

(Students laugh)

（学生们笑）

That's how it was? And if you talk to a Russian when this air force use to come, all you hear from them 'neith, neith, neith, neith, neith. '

就是这样？你要是跟一个俄罗斯人说话，那时候这支空军来的时候，你从他们那儿听到的全是「neith，neith，neith，neith，neith」。

(Students laugh)

（学生们笑）

it was? And if you talk to a Russian when this air force use to come, all you hear from them 'neith, neith, neith, neith, neith. '

就是这样？你要是跟一个俄罗斯人说话，那时候这支空军来的时候，你从他们那儿听到的全是「neith，neith，neith，neith，neith」。

(Students laugh)

（学生们笑）

I mean you say, 'this is yours,' he said, 'neith,' it mean no. You can consificate it and say, 'I have confiscated' he said, 'neith' that's all they are been told when you go there just say no and that's it. So every nationality and personality and you know when at a airport you deal with people in one hour it is Air France one, Air France two, (?) one, (?) two, ah, Panam one, Panam two, Air France one, Air France two I mean to say a country goes, a country comes, a country goes and country come. After a while, you become pretty expert on international affairs. You know what is coming and what is going.

我的意思是，你说「这是你的」，他说「neith」，意思是不。你可以没收它，说「我已经没收了」，他说「neith」，他们被教的就是这个，你去那儿就只说「不」，就这样。所以每个国籍、每个人格，你知道在机场你一个小时里要应付多少人，法国航空一号、法国航空二号，（？）一号、（？）二号，啊，泛美一号、泛美二号，法国航空一号、法国航空二号，我的意思是说，一个国家走了，一个国家来了，一个国家走了，一个国家来了。过一阵子，你就成了国际事务的专家。你知道什么要来了，什么要走了。

That was a good experience and then one thing which bothered me most which brought me to the west was the American will go with their pocket full of money to India to learn spirituality. And they comeback losing their shirts and they will be as idiot as six months ago I passed them to go in. I mean that's what I saw.

那是一次很好的体验，但最让我不安的一件事，是美国人会揣着满满的钱去印度学灵性。他们回来时输得精光，跟六个月前我送他们去时一样蠢。我是说，这就是我看到的。

spirituality. And they comeback losing their shirts and they will be as idiot as six months ago I passed them to go in. I mean that's what I saw.

灵性。他们回来时输得精光，跟六个月前我送他们去时一样蠢。我是说，这就是我看到的。

When I came here I know lot of people love me and you are all with me I have no problem with that. But I have a problem with one thing that you do not understand still what I am saying that your only friend in the world is your own mind. I don't know Gur Amrit is listening to me or not. I gave her eighty-one facet, eighty-one. There are eighty-one working facets of mind which work within three minds. I dictated her one day this is how mind works? Because we have to let the people know how mind works? What is mind? Forget that's why you are not worried about meditation that's why you don't bond to meditate that's why you think it's just calming down.

我来到这里时，我知道很多人爱我，你们都和我在一起，这我没问题。但有一件事我有问题，就是你们还是不明白我在说什么——你在这世上唯一的朋友，就是你自己的心智。我不知道 Gur Amrit 有没有在听我说话。我给了她81个刻面，81个。心智有81个运作的刻面，它们在三个心智里运作。有一天我口述给她，心智就是这样运作的？因为我们必须让人们知道心智是怎么运作的？什么是心智？忘了它吧，这就是为什么你不把冥想当回事，这就是为什么你不肯去冥想，这就是为什么你以为它只是让人平静下来。

is mind? Forget that's why you are not worried about meditation that's why you don't bond to meditate that's why you think it's just calming down.

什么是心智？忘了它吧，这就是为什么你不把冥想当回事，这就是为什么你不肯去冥想，这就是为什么你以为它只是让人平静下来。

Meditation is not calming down. Meditation is not being good, meditation is not becoming religious. Meditation has nothing to do with anything. Meditation is to just equip yourself so that nobody can take advantage of you. Meditation gives you a mind which is yours and yours alone. That's what it is. And if you don't have mind which is yours alone and your mind can be influenced by one thing or the other who are you? You know what I am saying? And it is not a teacher how many students follow him? Damn the whole thing, it's not a business. Teacher is who teaches against every odd and adversity. Doesn't matter how great a student is? And how small a student is?

冥想不是平静下来。冥想不是做个好人，冥想不是变得虔诚。冥想跟任何事都无关。冥想只是把自己装备好，让谁也没法占你的便宜。冥想给你一个心智，它只属于你，只属于你一个人。就是这样。如果你没有一个只属于你自己的心智，你的心智会被这个或那个影响，那你又是谁？你懂我在说什么吗？这不是一个老师有多少学生跟着他。去他的这一切，这不是生意。老师是那个在一切逆境和反对中依然教导的人。学生多伟大又怎样？学生多渺小又怎样？

The job of a teacher is to let him know within the personal and geographical truth what the Infinite truth is and how to follow it. Because ultimately you have to win.

老师的工作，是在个人的、地理的真相里让他知道无限的真相是什么，以及如何去跟随它。因为最终你必须赢。

is to let him know within the personal and geographical truth what the Infinite truth is and how to follow it. Because ultimately you have to win.

是在个人的、地理的真相里让他知道无限的真相是什么，以及如何去跟随它。因为最终你必须赢。

You cannot win by means and by measures. You have to only win not by vice but you can only win that you are worshiped and trusted and loved. You have to have three things you should be worshiped, you should be loved and you should be trusted. Trust is the fiber of love, worship is the projection of love, reverence is essential.

你无法靠手段和算计取胜。你要赢，不是靠恶行，而是只能靠你被敬拜、被信任、被爱。你必须具备三样东西：你应当被敬拜，你应当被爱，你应当被信任。信任是爱的纤维，敬拜是爱的投射，敬畏是必不可少的。

How, how to go about it? Not that everybody should just become a businessman in this gimmick it's not but for the joy of your own self. Just enjoying you, seeing your own blossom and smelling your own fragrance. You understand as a human. And there is a very delicate subject in you and that's your mind.

那么，该怎么做呢？不是每个人都该拿这个当噱头去做生意，不是的，而是为了你自己的喜悦。只是享受你自己，看着你自己的绽放，闻着你自己的芬芳。你作为一个人，要明白这一点。而在你之内有一个非常精微的主题，那就是你的心智。

seeing your own blossom and smelling your own fragrance. You understand as a human. And there is a very delicate subject in you and that's your mind.

看着你自己的绽放，闻着你自己的芬芳。你作为一个人，要明白这一点。而在你之内有一个非常精微的主题，那就是你的心智。

Well, tonight you have come by trusting me. Tonight you have come in love of me and tonight you have come to show me the reverence, I shall give you the worst of it's time and I will put you through that hell and heaven together, you never even deserve to go through. But I will tell you what you can do? Now, we are teaching tonight silver grain meditation, it's a very rare. First of all doing it very rare and people have done meditation for years and years you go and tell him, 'he did a silver grain digging up the mind through meditation. ' He says, 'what? '

今晚，你是凭着信任我而来的。今晚，你是怀着对我的爱而来的。今晚，你是来向我表达敬畏的。我会把最糟的时刻给你，我会让你同时穿过那个地狱和天堂，那是你根本不配经历的。但我会告诉你你能做什么？今晚我们要教银粒冥想，它非常罕见。首先，做它的人非常罕见，人们做了很多很多年的冥想，你去告诉他：「他通过冥想做了银粒挖掘，挖出了心智。」他说：「什么？」

have done meditation for years and years you go and tell him, 'he did a silver grain digging up the mind through meditation. ' He says, 'what? '

做了很多很多年的冥想，你去告诉他：「他通过冥想做了银粒挖掘，挖出了心智。」他说：「什么？」

Now, let me tell you the spiritual aspect of it. Spiritual aspect of it is to make the satellite of the moon as your reflection, why? Because it is the faculty of the moon where everything in the Earth grows. Things don't grow by Sun, do you know that? How many of you know this? Things don't grow by Sun, they sprout by Sun and they ripe by Sun but they grow by moon. So what we are teaching tonight is your growth. Tomorrow we will go by the Sun route that means your fulfillment and then we will go by your platinum route which is very hard. I don't know by that time you will come I mean today you have come that's it.

现在，让我告诉你它的灵性面向。它的灵性面向，是把月亮这颗卫星当作你的映照，为什么？因为正是月亮的功能，让地球上的一切生长。万物不是靠太阳生长的，你知道吗？你们有多少人知道这一点？万物不是靠太阳生长的，它们靠太阳发芽，靠太阳成熟，但它们靠月亮生长。所以今晚我们教的是你的成长。明天我们会走太阳的路线，那意味着你的圆满，然后我们会走你的铂金路线，那非常艰难。我不知道到那时你还会不会来，我是说今天你来了，就这样。

(Students & YB laughs)

（学生和YB笑）

go by your platinum route which is very hard. I don't know by that time you will come I mean today you have come that's it.

走你的铂金路线，那非常艰难。我不知道到那时你还会不会来，我是说今天你来了，就这样。

(Students & YB laughs)

（学生和YB笑）

Today, today you have come because it's worthwhile. Many of you have come because you have habit to come, some have come because you are curious to come, some of you are in town you want to come, some say oh, let us see what he says you know. Well, that maybe all true but tomorrow will be a real job and day after will be really job and I decided to teach it. It was very heavy on my consciousness that's how I feel. I feel very ugly I know so much and you know nothing.

今天，你们今天来，是因为这值得。你们中很多人来，是因为你们有来的习惯，有些来，是因为你们好奇想来，有些是正好在城里，想来，有些说，哦，让我们看看他说什么，你知道。好吧，这些也许都对，但明天才是真正的功课，后天才是真正的功课，我决定教它。它在我意识里很沉重，我就是这么感觉的。我觉得自己很丑陋，我知道那么多，而你们什么都不知道。

(Students laugh)

（学生们笑）

decided to teach it. It was very heavy on my consciousness that's how I feel. I feel very ugly I know so much and you know nothing.

决定教它。它在我意识里很沉重，我就是这么感觉的。我觉得自己很丑陋，我知道那么多，而你们什么都不知道。

(Students laugh)

（学生们笑）

Really it bothers me. I was cursing myself this morning. I said what is the idea, I live and I am here and listen, guy told on telephone, 'I can't handle this. ' Why a person cannot handle himself? That's what which bothered me when I decided I will teach you this three. Because sometime you must understand on my apologies I don't want to, come out with certain practices which you cannot handle. But I, I thought it is okay and we can work it out in a way that you can come out, plus. Idea is to plus life. Idea is not be rich in life. Idea is not to be great in life.

它真的困扰我。今天早上我在骂自己。我说这是什么主意，我活着，我在这里，听着，那家伙在电话上说：「我应付不了这个。」为什么一个人应付不了自己？这就是困扰我的地方，当我决定要教你们这三样的时候。因为有时候你们必须明白，我道歉，我不想拿出某些你们应付不了的练习。但我，我想没关系，我们可以用某种方式把它做出来，让你们能走出来，而且更好。这个主意是让生命加分。这个主意不是在生命里变富有。这个主意不是在生命里变伟大。

Life has its own meaning, believe me life has its own faculty; you will find it today your own body, your own mind, your own spirit. They start earthquaking with you. You who are alive forget about the dead, you are alive and well your own self will stand before you and revolt. Just through the mental reflections and do you understand when you do not know what happens to you when you want something and you do not know why it is not happening?

生命有它自己的意义，相信我，生命有它自己的能力；今天你们会亲身发现，你们自己的身体、你们自己的心智、你们自己的灵，它们开始和你一起地震。你们这些活着的人，别管死人了，你们活着，而且好好的，你们自己的自我会站在你们面前造反。就通过心智的反射，你明白吗，当你不知道你身上发生了什么，当你要某个东西，却不知道为什么它没有发生？

mental reflections and do you understand when you do not know what happens to you when you want something and you do not know why it is not happening?

心智的反射，你明白吗，当你不知道你身上发生了什么，当你要某个东西，却不知道为什么它没有发生？

Because your own mind does not carry it. You dream about it, you imagine about it, you want about it but it's not, you are not in it. Nothing is impossible in which you put yourself, that's the law which God cannot change. You know God is Almighty this is the law of the Almighty. When a person applies his mind to something good or bad it shall happen. There is no way that Almighty God can change it. So I just wanted to let you know. We are going to start now for this meditation class it's going t be very long and we will break it and make it and break it somehow this way to keep you happy, keep you going.

因为你自己的心智没有承载它。你梦想它，你想象它，你想要它，但它不在，你不在里面。没有任何事是不可能的，只要你把自己放进去，这是神也改变不了的法则。你知道神是全能的，这就是全能者的法则。当一个人把心智用在某件事上，无论好坏，它都会发生。全能的神没有任何办法改变它。所以我只是想让你们知道。我们现在要开始这堂冥想课，它会很长，我们会把它拆开、接上、再拆开，用这种方式让你们开心，让你们继续下去。

Finally, we will find you that you have hopelessly said 'okay let us do it' and then (?),

最后，我们会发现你已经绝望地说了「好吧，我们做吧」，然后（？），

(Students & YB laughs)

（学生和 YB 大笑）

to keep you happy, keep you going.

为了让你开心，让你继续下去。

Finally, we will find you that you have hopelessly said 'okay let us do it' and then (?),

最后，我们会发现你已经绝望地说了「好吧，我们做吧」，然后（？），

(Students & YB laughs)

（学生和 YB 大笑）

You know we have to do it, we can't expect something which people practice for years and years to do it, we are going to do it tonight and we are going to do it. But I intend to do it and finish it tonight that's what my basic is. Well, if not maybe fifty years from now people will start teaching classes in (?) all right. Let us sit in a simple easy postures for two minutes and let us click our upper palate to sharpen it. I want you to do it, come in, come in Nirbhao, who is that other person with you? Is he running away? Where he goes? Ah? Meeting of what, let him meet God. Kick him in, take his shoes off, hey where are you, oh my God, it's you. What meeting, come in?

你知道我们必须做，我们不能指望人们练了年复一年的东西来做它，我们今晚就要做，而且我们就要做。但我打算今晚就做完它，这是我的基本想法。好吧，如果不是，也许五十年后人们会开始教（？）的课程，好吧。让我们用简单的简易坐坐两分钟，让我们用上颚发出咔嗒声来让它更敏锐。我要你们做，进来，进来 Nirbhao，跟你在一起的那个人是谁？他跑掉了吗？他去哪儿了？啊？什么聚会，让他去见神吧。把他踢进来，脱掉他的鞋，嘿你在哪儿，哦我的神，是你啊。什么聚会，进来？

Ah, meeting, no meeting for you. Meeting, meeting what meeting. It's good.

啊，聚会，对你来说没有聚会。聚会，聚会什么聚会。挺好的。

Student: (-----)

学生：（-----）

are you, oh my God, it's you. What meeting, come in?

是你吗，哦我的神，是你啊。什么聚会，进来？

Ah, meeting, no meeting for you. Meeting, meeting what meeting. It's good.

啊，聚会，对你来说没有聚会。聚会，聚会什么聚会。挺好的。

Student: (-----)

学生：（-----）

YB: Come on, come on, come on, let us do it. Let's practice tonight so no where we come from. It is upper palate it is just brushing it with your own tongue, touch it heavily, it's very relaxing if you do it all right because it is also massaging the upper part which is hypothalamus and that does lot of work for you. You know if you want to make a horse run you do that to him that's our human symbol to mean go. That's the first language. When you tell the animal the beast to move, this is the sound you create, you remember it. You don't do it car doesn't need it so you put the key and girr and there it goes. But it is overtime all right, all right, come on, come on, come on heavy.

YB：来吧，来吧，来吧，我们做吧。今晚我们练习，不管我们从哪里来。它是上颚，只是用你自己的舌头刷它，重重地碰它，如果你做得对，它非常放松，因为它也在按摩上半部分，也就是下丘脑，它为你做很多工作。你知道，如果你想让一匹马跑，你就对它那样做，那是我们人类表示「走」的符号。那是第一语言。当你告诉动物、告诉野兽移动时，你发出的就是这个声音，你记得它。你对车不这样做，车不需要它，所以你插上钥匙，呜一声，它就走了。但这是超时的，好吧，好吧，来吧，来吧，来吧，重重地。

Okay, lock your lips, lock them together now you breathe otherwise normal when you lock your lips you breathe it will different breath and breathe heavily, breath of fire. That is pressuring the Ida and Pingala both points physically.

好，锁住你的嘴唇，把它们锁在一起，现在你呼吸，否则正常，当你锁住嘴唇时，你呼吸，它会是不同的呼吸，重重地呼吸，火呼吸。那是在身体上压迫左脉和右脉两个点。

your lips you breathe it will different breath and breathe heavily, breath of fire. That is pressuring the Ida and Pingala both points physically.

你的嘴唇，你呼吸，它会是不同的呼吸，重重地呼吸，火呼吸。那是在身体上压迫左脉和右脉两个点。

Mind is the God's energy within you to make the impossible possible. Let us use it to the reflecting point. Lock the lips, you know when you do the lipstick you just put them together that kind of (?) fix it and then breathe it will pressurize the Ida and Pingala those two point heavily. Do you know the best facial massage is when a cold shower is on and you massage your face, lifting it up and up it's a best facelift you don't have to pay to the doctor a penny, you get really lifted.

心智是神在你之内让你把不可能变成可能的能量。让我们把它用到反射点上。锁住嘴唇，你知道涂口红时你只是把嘴唇合在一起那种（？）固定住，然后呼吸，它会给左脉和右脉那两个点重重加压。你知道最好的面部按摩是什么吗？就是在冲冷水澡的时候按摩你的脸，把它往上提、再往上提，这是最好的拉皮，你一分钱都不用付给医生，你真的会被提起来。

In olden time they used to bring water from the high mountains through the bamboo sticks and make as a nozzle and then used to make a shower by they called it split shed and with that they will massage the face for hours and hours, the body. In hydrotherapy it's very important but we don't do these days. Keep breathing now you are starting playing game. Okay that's enough.

古时候他们用竹管从高山上引水下来，做成一个喷嘴，然后做成淋浴，他们管它叫分流棚，用它按摩脸好几个小时、好几个小时，还有身体。在水疗里这非常重要，但我们现在不做了。继续呼吸，现在你开始玩游戏了。好，够了。

hours, the body. In hydrotherapy it's very important but we don't do these days. Keep breathing now you are starting playing game. Okay that's enough.

小时，身体。在水疗里这非常重要，但我们现在不做了。继续呼吸，现在你开始玩游戏了。好，够了。

Now, roll your neck and loosen your shoulders try to become ready for a meditative attitude. Roll, roll, roll, roll and move your shoulders and your spine and your base and just get set ready for it. The, idea is that I want to do it; idea is not that I am going to fly and my wings are going to come out. Idea is that I am going to be ready to be positive to face myself. And please make your body to be with you, it's a shell up around you. Now, you have to make it with you.

现在，转动你的脖子，放松你的肩膀，试着让自己准备好进入冥想性的态度。转，转，转，转，活动你的肩膀、你的脊柱和你的底座，就让自己准备好。这个想法是——我想要做它；不是我要飞起来、我的翅膀要长出来。这个想法是——我要准备好以正向的态度面对我自己。请让你的身体与你同在，它是包在你周围的一层壳。现在，你得让它与你同在。

All right, take the fingers and put them like together and keep moving to centralize the energy they call it, touch for health you remember that book got sold in thousands, it's just a simple exercise put the fingers together and move it in this way and that way the electromagnetic field of the body become unison, simple. The idea is to relax you; you go to sleep so I have not to teach a class.

好，把手指这样合在一起，不停地动，把能量集中起来，他们管这叫「健康之触」，你记得那本书卖了几千册，它只是一个简单的练习，把手指合在一起，这样动、那样动，身体的电磁场就变得一致了，很简单。这个想法是让你放松；你睡着了，那我就不用教课了。

(Students & YB laughs)

（学生和 YB 笑）

field of the body become unison, simple. The idea is to relax you; you go to sleep so I have not to teach a class.

身体的场就变得一致了，很简单。这个想法是让你放松；你睡着了，那我就不用教课了。

(Students & YB laughs)

（学生和 YB 笑）

Come on, come on, come on, move it's a fun. Good, God be with you, sit on your heels please we are getting ready for meditation. Now, when you sit on heel and if your body starts hurting that means your digestive system is not right, check with your doctor. I am not kidding that's the first sign is while when we say you sit on your heel it mean Bhajarasan, Bhajarasan mean ah, posture of a stone and hydrochloric acid and stomach has the capacity even to digest a stone. But when you sit in this posture and you are not comfortable that mean your digestive system is not right. And it's a very simple test, it's not something very foreigner it should be foreigner to you, no, not at all.

来，来，来，动起来，这很好玩。好，神与你们同在，请跪坐在脚跟上，我们准备进入冥想。现在，当你跪坐在脚跟上，如果身体开始疼，那说明你的消化系统不对劲，去看医生。我不是开玩笑，这是第一个信号——当我们说你跪坐在脚跟上，意思是 Bhajarasan，Bhajarasan 意思是，嗯，石头的姿势，而胃酸和胃连石头都能消化。但当你坐成这个姿势却不舒服，那说明你的消化系统不对劲。这是个很简单的测试，不是什么很陌生的东西，它对你来说不该陌生，不，一点也不。

mean your digestive system is not right. And it's a very simple test, it's not something very foreigner it should be foreigner to you, no, not at all.

说明你的消化系统不对劲。这是个很简单的测试，不是什么很陌生的东西，它对你来说不该陌生，不，一点也不。

That's the one posture you sit in normally in old time, in Churches we used to pray that way and then we became fat and ugly because we became meat eaters and we couldn't sit in this posture we started kneeling down, we accepted that and that's why you see in Church is all the stools or sitting places are that away you can just put that little wood under in front of you and you can kneel on it and you can stand kneeling that way. But normally that was not true in the beginning people used to sit in this posture.

这是过去人们平常坐的一个姿势，在教堂里我们过去就这样祈祷，后来我们变得又胖又丑，因为我们开始吃肉，坐不了这个姿势，就开始跪下来，我们接受了那样，所以你在教堂里看到的所有凳子或座位都是那样安排的，你可以在面前放一小块木头，跪在上面，就那么跪着站着。但通常一开始并不是这样，人们过去就坐这个姿势。

you and you can kneel on it and you can stand kneeling that way. But normally that was not true in the beginning people used to sit in this posture.

你，你可以跪在上面，就那么跪着站着。但通常一开始并不是这样，人们过去就坐这个姿势。

Now, these are your three fingers and this is your pinky, right? You see this? This, now just, just straight like this with the eyesight goes with it and this is my left hand I put it on the heart right here. This is the posture with this exercise. It's very easy, three fingers straight communication center the Mercury finger pressed by my Id, science make a science out of it. So you can teach your children tomorrow, you don't need me for this and your hand on the heart and that has to be left hand. All right, done now close your eyes; now mentally try to silence yourself. Moment you try to silence yourself your garbage will start floating in and just don't worry.

现在，这是你的三根手指，这是你的小指，对吧？看到了吗？这个，现在，就这样伸直，视线也跟着走，这是我的左手，我把它放在心口，就这里。这个练习就是这个姿势。很简单，三根手指伸直，沟通中心，水星指被我的 Id 按住，科学，把它变成一门科学。这样你明天就能教你的孩子，这件事不需要我，你的手放在心口，必须是左手。好，现在闭上眼睛；现在在心里试着让自己安静下来。你一试著让自己安静，你的垃圾就会开始浮上来，别担心。

close your eyes; now mentally try to silence yourself. Moment you try to silence yourself your garbage will start floating in and just don't worry.

闭上眼睛；现在在心里试着让自己安静下来。你一试著让自己安静，你的垃圾就会开始浮上来，别担心。

Just don't go with that thought. Whatever thought comes to you just let it come and then tell it good bye adios and then next, then next. Your own mind within three minutes by watch shall start playing heavy game with you, you cannot escape it. And if you feel very uncomfortable by sitting on your heels then you can sit as you sit in a Church it is acceptable but just keep strongly going. Now this is a fight between you and your mind. Tell your mind not to think and it will tell you why? Mind will tell you it's essential to think this man yogi is a madman, don't listen to him, get up and let us go to California pizza kitchen and eat there.

就是不要跟着那个念头走。不管什么念头冒出来，就让它冒出来，然后跟它说再见，adios，然后下一个，再下一个。你自己的心智，不出三分钟——看着表——就会开始跟你玩狠招，你逃不掉。如果你跪坐在脚跟上觉得很不舒服，那你可以像在教堂里那样坐着，这是可以的，但就是要坚定地继续。现在这是你和你的心智之间的一场战斗。告诉你的心智不要想，它就会反问你为什么？心智会告诉你，想是必要的，这个瑜伽士是个疯子，别听他的，起来，咱们去加州披萨厨房吃一顿。

(Students laugh)

（学生们笑）

essential to think this man yogi is a madman, don't listen to him, get up and let us go to California pizza kitchen and eat there.

想是必要的，这个瑜伽士是个疯子，别听他的，起来，咱们去加州披萨厨房吃一顿。

(Students laugh)

（学生们笑）

I will call your friend on the telephone, I will runaway there is a good movie going on let us get out, what about yesterday you made love to that girl and she might be waiting today and God knows what it will bring every known insecurity and every known doubt simply by telling one thing to it, 'shut up. ' But you are in a physical posture and you are in control under your Id of your Mercury finger. Therefore it can't do much, it will do what it will do but it won't do harmful things. You won't go through nightmares right now, you won't, it won't dripped you into a phobia. There are certain things it can't do with this posture that's the only purpose of this posture.

我要给你朋友打电话，我要跑掉，有部好电影在上映，咱们出去吧，昨天你跟那个女孩做爱了，她今天可能还在等你，天知道会带来什么——每一种已知的不安全感、每一种已知的怀疑，只因为你对它说了一句话：「闭嘴。」但你处在一种身体姿势里，你在你水星手指的小我掌控之下。所以它做不了太多，它该做什么还做什么，但它做不出有害的事。你现在不会经历噩梦，不会，它不会把你拖进恐惧症里。有些事它在这个姿势里做不了，这就是这个姿势唯一的用处。

And in-between we shall release a very heavy energy to make it really combat you. Keep the angle right sixty degree.

中间我们会释放一股非常沉重的能量，让它真正跟你交战。保持角度正好六十度。

only purpose of this posture.

这个姿势唯一的用处。

And in-between we shall release a very heavy energy to make it really combat you. Keep the angle right sixty degree.

中间我们会释放一股非常沉重的能量，让它真正跟你交战。保持角度正好六十度。

No, no, no, not we are not counting votes, sixty degree is sixty degrees neither high nor low, it's a angle and that puts the pressure in the main meridian point in the armpit and that's what it is. I am explaining to you so that you can explain to your generations to follow why we do this? Well, there is a minute left and within a minute you will start hurting. This is how it does it three minutes your muscular tension and over sustained carbon in your muscular system a regulatory system will start working out its miracle to tell you I am not with you. Do you believe that?

不，不，不，我们不是在数票，六十度就是六十度，不高也不低，它是一个角度，它把压力压在腋窝的主要经脉点上，就是这样。我是在向你们解释，这样你们才能向你们的后代解释，我们为什么这么做？好，还剩一分钟，一分钟之内你就会开始疼。它就是这么干的——三分钟，你的肌肉紧张，肌肉系统里持续过量的碳，一个调节系统会开始施展它的奇迹，告诉你：我不跟你一伙了。你信吗？

Your body within another minute will say good bye and it will start disobeying like a, as strange relation, you have that experience?

再过一分钟，你的身体就会说再见，它会开始不听话，像一段奇怪的关系，你有过这种体验吗？

believe that?

信吗？

Your body within another minute will say good bye and it will start disobeying like a, as strange relation, you have that experience?

再过一分钟，你的身体就会跟你说再见，它会开始不听话，像一种奇怪的关系，你有过这种体验吗？

When you tell somebody to a dinner and take it and say would you like to drink a coffee? She said no, I like tea. And say would you like tea, she say I want a coffee, nobody knows what she wants neither you know what to do? You know that feeling? Here you go, I understand you want to do this meditation but somebody in you is going to tell you not to and now three minutes are up, fight is on.

当你请人去吃晚饭，带她去了，说你想喝杯咖啡吗？她说不要，我喜欢茶。你又说你想喝茶吗，她说我要咖啡，没人知道她想要什么，你也不知道该怎么办？你知道那种感觉吗？就是这样，我明白你想做这个冥想，但你里面的某个东西会告诉你别做，现在三分钟到了，战斗开始了。

(Students laugh)

（学生们笑）

Oh, oh, I can tell you by watch what is happening I don't have to use my super psyche power and sit at the feet of Mount (?) or talk to the big ones to predict things, no way, hose and neither I have to predict anything by the astrology and the star. The fact is within three minutes you should start hurting. And four more minutes when you reach seven minutes your mind and body both are going to tell you quit. Watch it, watch it I mean my running commentary is to let you know what goes on, it's all by clock.

哦，哦，我只要看着就能告诉你正在发生什么，我不必用我的超级心识力量，坐在（？）山脚下，或者跟那些大人物说话来预测事情，绝不用，也不必靠占星和星象来预测任何事。事实是，三分钟之内你就该开始难受了。再过四分钟，当你到七分钟的时候，你的心智和身体都会叫你放弃。看着它，看着它，我的意思是，我这一路解说就是要让你知道正在发生什么，全都是按钟点来的。

mind and body both are going to tell you quit. Watch it, watch it I mean my running commentary is to let you know what goes on, it's all by clock.

心智和身体都会叫你放弃。看着它，看着它，我的意思是，我这一路解说就是要让你知道正在发生什么，全都是按钟点来的。

Now, this is the forth minute your hand will start falling apart, you will try to become shaky and your mind said, 'what the hell you are doing' and you said, 'I am meditating' and it say, 'what is this means? You have been with this man so many years, you have wasted ten bucks tonight, stop it' and you will say, 'no, I have got to go through it' and hassle will start, it's called internal mental conflict. Ah, you are reaching about fifth minute, you are starting going to get little bit angry.

现在，这是第四分钟，你的手会开始散架，你会试着变得摇晃，你的心智说：「你到底在干什么？」你说：「我在冥想。」它说：「这算什么？你跟这个人这么多年了，今晚还浪费了十块钱，停下来。」你会说：「不行，我得撑过去。」然后拉扯就开始了，这叫内在的心智冲突。啊，你到第五分钟左右了，你开始有点生气了。

(Students laugh)

（学生们笑）

it's called internal mental conflict. Ah, you are reaching about fifth minute, you are starting going to get little bit angry.

这叫内在的心智冲突。啊，你到第五分钟左右了，你开始有点生气了。

(Students laugh)

（学生们笑）

No, no, I am, I am explaining to you how mind works? I deal with this guy everyday I know him and even after years and years of meditation it, when it gets a chance it does it. Mind is very unique powerful thing. Now, it will take your central nervous system and we will start (?) at one point then all of a sudden at another point I mean to say it will not be a continuous itch, it will be a hick, hick means hurt and point-A to point-Z it will, it is a very confusing situation what your mind is making your body to do because at this time your gray matter is changing its own reversal course.

不，不，我是在跟你解释心智是怎么运作的？我每天都跟这家伙打交道，我认识它，就算冥想了很多很多年，一有机会它还是会这样。心智是非常独特、强大的东西。现在，它会拿你的中枢神经系统下手，我们会从某一点开始（？），然后突然又到另一点，我的意思是，它不会是一直持续的痒，而是一下一下的，一下一下就是疼，从A点到Z点它都会，你的心智让你的身体去做的，是一个非常混乱的局面，因为这个时候你的灰质正在改变它自己的反向进程。

it is a very confusing situation what your mind is making your body to do because at this time your gray matter is changing its own reversal course.

现在的情况非常令人困惑，你的心智在让你的身体做什么，因为这时候你的灰质正在改变它自己的逆转方向。

It is re-examining its strength and that means you are going to enter now the sixth minute and sixth minute is that spinal serum has to start changing. Ah, serum it will start going towards the north pole and when the serum in the spine start moving your arm doesn't want to obey. Now, conflict is now totally physical and extremely direct and highly painful. So stretch out the shoulder and stretch out and stick with it because you have to stick about minute and half more that it's going to give you, leave that number and do something else.

它在重新检视自己的力量，这意味着你现在要进入第 6 分钟，而第 6 分钟是脊髓液必须开始改变的时候。啊，血清会开始朝北极方向走，当脊柱里的血清开始移动时，你的手臂就不想听话了。现在，冲突完全变成了身体层面的，极其直接，也极其痛苦。所以把肩膀伸开，伸开，坚持下去，因为你还要再坚持大约 1 分半，它才会给你，放下那个数字，去做点别的。

(Students & YB laughs)

（学生和 YB 笑）

Mental negativity will stay about minute and a half more, sorry I can't, I know this pure, beautiful, wonderful thing mind. And now, after ten more second mind is going to tell you mind your own business. Your mind not mine, you believe that? Now, you are entering the seventh final minute and seventh minute will be what you call it a deep grief, you should take a inertia thirty-X against that.

心智的负面性还会再持续大约 1 分半，抱歉我做不到，我知道这个纯净、美丽、美妙的东西——心智。现在，再过 10 秒，心智就会告诉你：管好你自己的事。你的心智，不是我的，你信吗？现在，你进入第 7 个、也就是最后一个分钟，第 7 分钟会是你所说的深深悲伤，你应该用 30 倍惰性去对抗它。

you are entering the seventh final minute and seventh minute will be what you call it a deep grief, you should take a inertia thirty-X against that.

你进入第 7 个、也就是最后一个分钟，第 7 分钟会是你所说的深深悲伤，你应该用 30 倍惰性去对抗它。

A grief in life will start floating around in the garbage. You will feel aggrieved they call it, aggrieved, aggrieved.

生命中的悲伤会开始像垃圾一样四处漂浮。你会觉得自己受了委屈，他们叫它 aggrieved，委屈，委屈。

Students: (-----)

学生：（-----）

YB: Pain is not that attitude now anymore, grief is. You will be miserable about yourself or some relative or some situation call it anything, it's a very miserable moment one minute only. You have fifteen more second of it to go. I know that, I have heard those voices now, move your fingers tips only little bit and keep going. Ah, ah, move those three fingers in the end of your hand and keep it sixty degree you will like to burst out of your skin if you do that. Oh, I am telling you don't do that, that means not that it won't with the feeling. Feeling will be, I want to get out of my skin.

YB：现在痛苦不再是那种态度了，悲伤才是。你会对自己、对某个亲戚、或对某种处境感到痛苦，随便你怎么叫它，那是非常悲惨的一刻，只有 1 分钟。你还剩 15 秒。我知道，我现在已经听见那些声音了，只稍微动一动你的指尖，继续做。啊，啊，动一动你手末端的那 3 根手指，保持 60 度，如果你那样做，你会想从自己的皮肤里爆出来。哦，我是在告诉你别那样做，那不是说它不会带着那种感觉来。感觉会是：我想从自己的皮肤里出来。

skin if you do that. Oh, I am telling you don't do that, that means not that it won't with the feeling. Feeling will be, I want to get out of my skin.

如果你那样做，皮肤。哦，我是在告诉你别那样做，那不是说它不会带着那种感觉来。感觉会是：我想从自己的皮肤里出来。

Move those three fingers and keep that one and in alternative first of all they will not be willing to move in one after the other that means inner conflicts and secondly if you are very powerful to do that it will give you a feeling to get out of the skin. But keep moving and yeah, we will be doing it forty-five seconds more, not more. Now, wait a minute, we got to do something. What's wrong with that?

动那三根手指，保留那一根，然后交替着来——首先，它们不愿意一根接一根地动，那意味着内在的冲突；其次，如果你非常有力能做到，它会给你一种要脱出皮肤的感觉。但继续动，对，我们还要再做 45 秒，不会更多。现在，等一下，我们得做点什么。那有什么问题吗？

You think meditation is just close your eyes like a cat and catching a rat that's all.

你以为冥想就是像猫一样闭上眼睛抓老鼠，就那样。

(Students & YB laughs)

（学生和 YB 笑）

do something. What's wrong with that?

做点什么。那有什么问题吗？

You think meditation is just close your eyes like a cat and catching a rat that's all.

你以为冥想就是像猫一样闭上眼睛抓老鼠，就那样。

(Students & YB laughs)

（学生和 YB 笑）

That's not it is meditation is conquering your own mind war against the Supreme Being. All right, now within ten seconds you will also move your finger and you will also move your hand at the, at the very fact of the shoulder about ten degrees up and down not round, up and down move, move, move, move it's a triple movement, move the fingers, move the hand at the shoulder keep meditating. Come on, it's, it's a, what should I say; it's better do it. Just ten degrees not too much, not too less it will love to make you stand straight and come down. Don't, don't obey that and move the fingers.

不是那样的，冥想是征服你自己的心智，是对至高存在开战。好，现在 10 秒之内，你也要动你的手指，你也要动手，就在肩膀那里，大约上下 10 度，不是转圈，是上下动，动，动，动，这是三重动作，动手指，在肩膀处动手，继续冥想。来吧，这是，这是，我该怎么说；最好还是做。就 10 度，不要太多，也不要太少，它会很想让你站直再落下来。别，别听它的，动你的手指。

Now, you understand you should have dieted and not eaten and you should have been very energetic and everybody should have been eighteen year old and never more remember that. But when you sit in a restaurant and gobble all that pasta.

现在，你明白，你本该节食、不该吃那么多，你本该非常有活力，每个人都该是 18 岁，绝不再多，记住这一点。可当你坐在餐厅里狼吞虎咽那些意面。

(Students laugh)

（学生笑）

should have been eighteen year old and never more remember that. But when you sit in a restaurant and gobble all that pasta.

每个人都该是 18 岁，绝不再多，记住这一点。可当你坐在餐厅里狼吞虎咽那些意面。

(Students laugh)

（学生笑）

You forgot that you got to digest that. Come on; come on, now the shoulder. You can't be a banker without a big belly they used to say. Come on, move, move, move that things, move that thing called hand. You see your hand is not with you, elbow will start twisting, finger will not start in the organized manner; shoulder will look like the take away the arm but leave me alone.

你忘了你得消化它。来吧；来吧，现在肩膀。他们过去常说，没有大肚子就当不了银行家。来吧，动，动，动那个东西，动那个叫手的东西。你看，你的手不听你的，手肘开始扭，手指不会以有条理的方式动起来；肩膀看起来就像——把胳膊拿走吧，让我一个人待着。

(Students laugh)

（学生笑）

Sadhu that is how the feelings are. At this minute within this last minute it's the eleventh minute you will be willing, 'say it take my arm and keep it in the refrigerator and give me tomorrow I don't want to do anything with it. ' That is how it is and it's all in the mind body can, this body is very powerful. All right, drop; well take, get it's okay. Relax, relax, get out of this posture too, relax your legs I mean we will do it slowly, it's not we don't want to build Rome in one minute, it's okay. How was it?

苦行僧，感觉就是这样。在这一刻，在这最后一分钟里，也就是第 11 分钟，你会愿意说：「把它拿去吧，把我的胳膊拿走放进冰箱，明天再还给我，我不想再跟它有任何关系了。」就是这样，而这一切都在心智里，身体可以做到，这个身体非常强大。好，放下；好吧，拿开，没关系。放松，放松，从这个姿势里出来，放松你的腿，我是说我们会慢慢来，不是要在一分钟内建成罗马，没关系。感觉怎么样？

Students: (-----)

学生：（-----）

too, relax your legs I mean we will do it slowly, it's not we don't want to build Rome in one minute, it's okay. How was it?

也放松你的腿，我是说我们会慢慢来，不是要在一分钟内建成罗马，没关系。感觉怎么样？

Students: (-----)

学生：（-----）

YB: You know, when I did this meditation first time I was twenty-seven year old I was very, very young and very, very beautiful, absolutely strong and even at the seventh minute I wanted somebody to chop off my hand and say adios, I remember it. And you are very good, you did it well. Normally, we start cheating after fifth minute. It's a limit you must understand. You do not develop in you the mental stamina, that's the problem.

YB：你知道吗，我第一次做这个冥想的时候 27 岁，我非常、非常年轻，非常、非常漂亮，绝对强壮，可即便到了第 7 分钟，我也想让人砍掉我的手，说一声再见，我记得很清楚。而你做得很好，你做得不错。通常，我们到第 5 分钟之后就开始作弊了。这是一个极限，你必须明白。你没有在自己里面培养出心智的耐力，这就是问题所在。

You think physical steroids and all that and you can build all that big thing and if you do not have that physical big thing then you want to do totally monitoring big thing, big house, big car, big furniture, big deal so you definitely have a attitude of being big that's not wrong but not the right attitude that you should be mentally big in your mental stamina. Mental stamina has to be so big that it can grasp God as you know. Have you seen that baseball thing? They throw the ball and the guy has that glove and he say (?), right you see that? What they called that thing where you put the hand in?

你以为靠身体的类固醇之类的东西，就能练出那一大块东西；如果你没有那一大块身体的东西，你就想搞完全监控式的大东西——大房子、大车子、大家具、大买卖，所以你肯定有一种要「大」的态度，这没有错，但正确的态度不是这个，而是你应该在心智上大，在你的心智耐力上大。心智耐力必须大到能够抓住神，如你所知。你见过那个棒球的东西吗？他们把球扔出去，那个人戴着那个手套，他说（？），对吧，你看到了吗？他们把那个东西叫什么来着，就是你把手套进去的那个？

thing? They throw the ball and the guy has that glove and he say (?), right you see that? What they called that thing where you put the hand in?

东西？他们把球扔出去，那个人戴着那个手套，他说（？），对吧，你看到了吗？他们把那个东西叫什么来着，就是你把手套进去的那个？

Students: (-----)

学生：（-----）

YB: Your mind should be that powerful that if a God comes and hit you direct you should get Him like that and say (?) go, that's how you should be. You know what? Un-attachment is un-attachment those people who want to practice un-attachment if God comes to you say, 'thank you I am busy, see you later,' huh, huh. That is the basic mental grit of a human. I am not talking of the mental grit of a yogi. The pair of the opposite should never touch a yogi, it should be in a one minute crying and one minute laughing, one minute happy one minute unhappy. Because he has to bring out and deal with it.

YB：你的心智应该强大到这种程度：如果神来了，直接打向你，你就能那样接住祂，说（？）走，你就该是这样。你知道吗？不执着就是不执着，那些想修不执着的人，如果神来到你面前，你说：「谢谢，我很忙，回头见。」哈，哈。这是一个人基本的心智骨气。我说的不是瑜伽士的心智骨气。二元对立绝不该碰到瑜伽士，它应该是一分钟哭、一分钟笑，一分钟高兴、一分钟不高兴。因为他必须把它带出来并处理它。

But a man a human, woman or man whatever you are should have a mental aptitude not attitude, aptitude that you can deal anything just as peacefully as a tranquil water can be and that's what it means.

但一个人，一个人类，女人或男人，无论你是什么，都应该有一种心智上的资质，不是态度，是资质——你能像平静的水一样，平和地应对任何事，这就是它的意思。

have a mental aptitude not attitude, aptitude that you can deal anything just as peacefully as a tranquil water can be and that's what it means.

要有一种心智上的资质，不是态度，是资质——你能像平静的水一样，平和地应对任何事，这就是它的意思。

Without mental stamina man has no chance of happiness it is true. Believe me or not we have been totally, deadly wrongly taught ah, good sex, good life, good home, good food, good relationship, good, good, good, good, no, neith that Russian neith. Because when I use to be in charge they say what should I deal with this man? I said you want to hear twenty-five neith deal with him otherwise leave him alone and make somebody to follow him you will get him anyway. But if you are going to talk him all he is going to say neith, neith what is the idea?

没有心智的耐力，人就没有幸福的机会，这是真的。信不信由你，我们一直被彻底地、致命地错误教导着，啊，好的性、好的生活、好的家庭、好的食物、好的关系，好、好、好、好，不，那个俄罗斯式的「不」。因为当我管事的时候，他们说，我该怎么对付这个人？我说，你想听二十五个「不」吗？对付他，不然就别管他，让别人去跟着他，你照样能拿下他。但如果你要跟他谈，他只会说「不，不」，那有什么意义？

alone and make somebody to follow him you will get him anyway. But if you are going to talk him all he is going to say neith, neith what is the idea?

别管他，让别人去跟着他，你照样能拿下他。但如果你要跟他谈，他只会说「不，不」，那有什么意义？

Without mental grit, mental grit neither you are religious nor you are human not you are great, not you are small. Neither you are nothing the tragedy is neither not that you are what you are? But you are neither nothing it takes a great human grit to become nothing because in yoga pratyahar is the most difficult status. Pranyam everybody will teach you. Pranyam is great, they talk Pranyam, Pranyam very easy because you breathe you feel, you understand, you become powerful, you become energetic, you become a intuition, you can sensitive, you can know the unknown see the unseen, bliss and all that nonsense that's not worth a penny.

没有心智的刚毅，没有心智的刚毅，你既不是有信仰的人，也不是人，你既不高贵，也不渺小。你什么都不是，悲剧不是你不是什么，而是你到底是什么？可你也不是什么都不是——要成为「什么都不是」，需要极大的心智刚毅，因为在瑜伽里，制感（Pratyahar）是最难的境界。呼吸控制法（Pranayam）谁都会教你。呼吸控制法很了不起，他们谈呼吸控制法，呼吸控制法很容易，因为你呼吸、你感觉、你理解，你变得强大，你变得有能量，你变得有直觉，你能敏感，你能知道未知、看见未见，极乐和那一堆胡说八道，一文不值。

energetic, you become a intuition, you can sensitive, you can know the unknown see the unseen, bliss and all that nonsense that's not worth a penny.

有能量，你变得有直觉，你能敏感，你能知道未知、看见未见，极乐和那一堆胡说八道，一文不值。

The greatest thing in the world is pratyahar everything will be so huge and you can just bring it to shuniya, point and that is where Dharana concentration starts. Question is not that your lover has come tired or untired that's not question. Question is on your first contact between two people. If you can totally concentrate and make the entire fiber of that person happy. You know what I am saying? That's cosmetic. That's mental cosmetic.

世上最伟大的事就是制感，一切都会那么庞大，而你能把它带到空（shuniya），带到一点，那就是专注（Dharana）开始的地方。问题不在于你的爱人回来时累了还是没累，那不是问题。问题在于两个人之间的第一次接触。如果你能完全专注，让那个人的每一根纤维都快乐。你知道我在说什么吗？那是表面的。那是心智上的表面功夫。

You know what my mental cosmetic is? You bring me the happiest person; moment they come in (?) they will start complaining. This is mental cosmetic because I suck out the negativity and it has to come in somewhere with some words. A human power mental cosmetic is that your penetration, through pratyahar should be so shuniya, so zero that moment that the eye contact happens just I see you, you see me, it blossoms. And afterwards you will be nothing but fragrance. A bud has to blossom to give fragrance, a bud does not smell, it's a natural law. Your success is not how intelligent you are?

你知道我的心智化妆品是什么吗？你把最快乐的人带到我面前；他们一进来（？）就会开始抱怨。这就是心智化妆品，因为我把负面性吸出来，它总得借着某些话从某个地方出来。人类力量的心智化妆品就是：你的穿透力，通过制感（Pratyahaar），应当如此空（Shuniaa），如此归零，以至于目光接触发生的那一刻——只是我看见你，你看见我——它就绽放了。之后你将什么都不是，只是芬芳。花苞必须绽放才能散发芬芳，花苞本身没有香味，这是自然法则。你的成功不在于你有多聪明？

nothing but fragrance. A bud has to blossom to give fragrance, a bud does not smell, it's a natural law. Your success is not how intelligent you are? Your success is not what your degrees are on the wall? You success is not how beautiful you are?

什么都不是，只是芬芳。花苞必须绽放才能散发芬芳，花苞本身没有香味，这是自然法则。你的成功不在于你有多聪明？你的成功不在于你墙上挂着什么学位？你的成功不在于你有多美？

Your success is not what you can do and what you cannot do? Your success is your touch direct or indirect at sight, at ear, at word should open up. The other person must come to his bloom so that you can make the kill.

你的成功不在于你能做什么、不能做什么？你的成功在于你的触碰——直接的或间接的——在目光、在耳朵、在言语上，应当打开。对方必须来到他自己的绽放，这样你才能下手。

Now, you are all hunters. Man and a whaler has no difference, you are already with your harpoons, you just want to go and stick it in but to what? With a forceful harpoon you can shoot and you shoot at a big iceberg what you are going to get? Nothing, now we are going to practice blossoming, it's a very special exercise and in which I will be the leading you and you will be following, understand? Got it?

现在，你们都是猎人。男人和捕鲸人没有区别，你们已经拿着鱼叉，只想冲上去扎进去，但扎进什么？用一把强力的鱼叉，你可以射出去，而你射向一座巨大的冰山，你能得到什么？什么也得不到。现在我们要练习绽放，这是一套非常特别的练习，我会带领你们，你们跟着做，明白吗？懂了吗？

are going to practice blossoming, it's a very special exercise and in which I will be the leading you and you will be following, understand? Got it?

要练习绽放，这是一套非常特别的练习，我会带领你们，你们跟着做，明白吗？懂了吗？

All right, come on, sit on your heels again and put your right hand on your heart, on your left hand this is your left hand just make a shelter of it, like a crown and this is right hand put it on the heart side like this and just in this posture please sit down very, very firmly and close your eyes and first just breathe in and breathe out little bit, breathe in and breathe out, breathe in and breathe out and close your eyes please and practice openness, vastness as opening of the shell, opening of the horizon, opening of the universe. Practice openness, openness to the extreme of it.

好，来吧，再次跪坐在脚跟上，把右手放在心口，左手——这是你的左手——给它搭个棚，像一顶王冠，这是右手，像这样放在心口一侧，就保持这个姿势，请非常、非常稳固地坐好，闭上眼睛，先只是吸气、呼气，一点点，吸气、呼气，吸气、呼气，请闭上眼睛，练习开放、辽阔，像贝壳张开，像地平线展开，像宇宙敞开。练习开放，开放到极致。

openness, vastness as opening of the shell, opening of the horizon, opening of the universe. Practice openness, openness to the extreme of it.

开放、辽阔，像贝壳张开，像地平线展开，像宇宙敞开。练习开放，开放到极致。

Whatever thought comes to you open it up, whatever thought comes to you open it up, whatever, thousand dollar million dollar, million dollar trillion dollar, trillion dollar infinite dollar. A dollar comes, a woman comes, sex doesn't matter don't go into the merit of good and bad. Moral or unmoral, immoral, right and wrong. You have nothing of any kind of judgment just open it, even it is a very ugly, dirty horrible thought open it, make it uglier, uglier, the ugliest keep on opening, see who wins.

无论什么念头来到你面前，把它打开，无论什么念头来到你面前，把它打开，不管是什么，一千美元一百万美元，一百万美元一万亿美元，一万亿美元无穷美元。一美元来了，一个女人来了，性不重要，不要走进好坏的价值里。道德或不道德，不道德，对与错。你没有任何评判，只是把它打开，哪怕它是一个非常丑陋、肮脏、可怕的念头，也把它打开，让它更丑、更丑、丑到极点，继续打开，看谁赢。

Listen remind you, it is not a moral or ethical class, it is a yoga class, it is a mind meditation we are digging deep into it and whatever thought comes open it, multiply it thou shall multiply, practice that.

听着，提醒你，这不是道德课或伦理课，这是瑜伽课，这是心智的冥想，我们在往深处挖，无论什么念头来了就把它打开，把它放大，你必放大，就这样练。

a yoga class, it is a mind meditation we are digging deep into it and whatever thought comes open it, multiply it thou shall multiply, practice that.

这是瑜伽课，这是心智的冥想，我们在往深处挖，无论什么念头来了就把它打开，把它放大，你必放大，就这样练。

Love, hatred, abuse, blessing, goodwill, good knowledge, bad knowledge doesn't mean anything. Any fantasy, any drive, any urge, any feeling, any desire all welcome. Sexy, non sexy, moral, non moral, religious non-religious, ethical, unethical, against, far, bad good all keep on expanding it, expanding it, expanding it till you get to the point that you can't do it any more. When you get to the point you should be in a position now to get tired of expanding it. Now start really doing it. Because within other three minutes you can make and mar your life forever. Make the impossible possible, make the impossible possible, make the impossible possible, don't stop now.

爱、恨、辱骂、祝福、善意、好的知识、坏的知识，都不算什么。任何幻想、任何冲动、任何渴望、任何感受、任何欲望，全都欢迎。性感的、不性感的，道德的、不道德的，宗教的、不宗教的，伦理的、不伦理的，反对的、遥远的、坏的、好的，全都继续扩大它，扩大它，扩大它，直到你到达一个再也做不下去的点。当你到达那个点，你现在应该已经能够对它感到厌倦了。现在真正开始做吧。因为在接下来的三分钟里，你可以成就也可以毁掉你的一生，永远地。把不可能变成可能，把不可能变成可能，把不可能变成可能，现在不要停。

There is no turning back, keep on expanding everything which comes, whatever comes, whatever it is, don't judge and keep opening up. Make way...

没有回头路，继续扩大一切来到的东西，无论来什么，无论它是什么，不要评判，继续打开。让路……

SIDE – B

B 面

is no turning back, keep on expanding everything which comes, whatever comes, whatever it is, don't judge and keep opening up. Make way...

没有回头路，继续扩大一切来到的东西，无论来什么，无论它是什么，不要评判，继续打开。让路……

SIDE – B

B 面

Don't get trapped in any thought, they come dime a dozen they come one thousand per wink of eye. Become so big; become bigger than your thoughts. We have a minute and a half to go, please use it; it's a very precious minute and a half. Forty seconds to go I am reminding you time because it won't come back. Thirty seconds to go, mentally expand, expand, expand become bigger than your thought expand beat your mind at its own game. Ten seconds to go. Relax, relax break the posture quickly, just sit, don't worry, don't meditate anymore open your eyes just relax, feel normal.

不要被困在任何念头里，它们来得一文不值，一眨眼就涌来一千个。变得那么大；变得比你的念头更大。我们还剩一分半钟，请好好用它；这是非常珍贵的一分半钟。还剩四十秒，我提醒你时间，因为它不会回来。还剩三十秒，在心理上扩展、扩展、扩展，变得比你的念头更大，扩展，用念头自己的游戏打败你的心智。还剩十秒。放松，放松，赶快解开姿势，就坐着，别担心，不要再冥想了，睁开眼睛，就放松，感觉正常。

What we are doing is we are seeding into the subconscious our own aptitude of our mental strength so these little exercises what you are doing are going to be useful part of you life. But please understand we are a time limit. So few seconds or whatever they are, are to be used, okay?

我们正在做的，是把我们自身心智力量的能力播种进潜意识里，所以你们正在做的这些小练习，会成为你人生中有用的部分。但请明白，我们是有时间限制的。所以不管那是几秒钟还是多少，都要用上，好吗？

doing are going to be useful part of you life. But please understand we are a time limit. So few seconds or whatever they are, are to be used, okay?

正在做的，会成为你人生中有用的部分。但请明白，我们是有时间限制的。所以不管那是几秒钟还是多少，都要用上，好吗？

Now, upper palate please with the tongue (?) down, stimulate this is a very nutty exercise which you are going to do watch this. Children do it, see my two hands, you must have seen an old yogi's picture like that it is all in Tantric and Kundalini yoga pictures. This picture is very usual this hand standing here on the rib cage and hands like this you do not know what it is. Tonight, we will know what it is. Keep this tic-tic business, you follow? And this is what you have to do. It has to be the sharpest closing and opening and you don't have to do all the time, it is just like two kids are playing I and you.

现在，请用舌头抵住上颚（？）往下，去刺激它，这是一个非常古怪的练习，你们要做的，看着。小孩子会做，看我的两只手，你们一定见过老瑜伽士那样的照片，在谭崔和昆达里尼瑜伽的图片里全是这样。这张图很常见，这只手放在肋骨上，手像这样，你不知道那是什么。今晚，我们就会知道那是什么。保持这种嗒嗒的动作，你跟上了吗？这就是你要做的。它必须是最干脆的闭合和张开，你不必一直做，就像两个小孩在玩「我」和「你」。

It doesn't matter which way you close but if you close this don't close this, you close this don't move this. One part you can move not both, see how funny it looks, come on.

你用哪种方式闭合都无所谓，但如果你闭合这一边，就不要闭合那一边，你闭合这一边，就不要动那一边。你只能动一部分，不能两边都动，看它多滑稽，来吧。

way you close but if you close this don't close this, you close this don't move this. One part you can move not both, see how funny it looks, come on.

你用哪种方式闭合都无所谓，但如果你闭合这一边，就不要闭合那一边，你闭合这一边，就不要动那一边。你只能动一部分，不能两边都动，看它多滑稽，来吧。

One part either finger hey either fingers either you or your Id, don't move both. Okay, if your fingers closed see that this, this remain. It doesn't matter which way you want to move, move one way other will automatically shake up with it but just disconnect and you will forget to click your upper palate, it's,

只动一部分，要么手指，嘿，要么手指，要么是你，要么是你的本我，不要两边都动。好，如果你的手指闭合了，看住这个，这个保持不动。你想往哪个方向动都无所谓，往一个方向动，另一个会自动跟着晃起来，但只要你断开连接，你就会忘了去叩你的上颚，它，

(YB laughs)

（Yogi Bhajan 笑）

Had this thing been so easy they should have not taken years to practice them, come on, keep that going. This is really what God hears the way you are talking. Yeah, stimulate the upper palate. This is what you say go, go, go, move, move, move, move the hand one-way or the other either the thumb or the fingers but nothing together. In exact ten second you will start getting confused. Huh, huh, it's true.

如果这件事那么容易，他们就不会花好几年去练它了，来吧，继续做。这才是神真正听到的，你说话的方式。对，刺激上颚。这就是你说的，动、动、动，动、动、动、动，手往一个方向动，要么是拇指，要么是手指，但绝不能一起动。正好十秒钟，你就会开始糊涂。哈，哈，这是真的。

one-way or the other either the thumb or the fingers but nothing together. In exact ten second you will start getting confused. Huh, huh, it's true.

往一个方向动，要么是拇指，要么是手指，但绝不能一起动。正好十秒钟，你就会开始糊涂。哈，哈，这是真的。

What is confusion in you shall start coming on your hand action. It is a total physical thing test it out. Yes, now for two minutes there is a heavy chances of disorientation either you like to move the hand and you will start clicking your tongue or you will do the tongue and with hand and hands or thumb, thumb not this one way or the other is your everything can go wrong be careful. Keep moving or there is a possibility you don't want to move anything and just want to sit still. You have only fifty seconds more to go, utilize it now and co-ordinate. This is a last minute of practicing, co-ordination, physical as well as mental. Don't worry be happy.

你内在的混乱会开始显现在你手的动作上。这完全是身体层面的事，去试试看。好，接下来两分钟，非常容易出现方向错乱——要么你想动那只手，然后开始弹舌头，要么你动舌头配合手，或者手和拇指，不是这个拇指，不是这样就是那样，你的一切都可能出错，小心点。继续动，或者也有可能你什么都不想动，只想静静坐着。你只剩五十秒了，现在就用上，去协调。这是练习协调的最后一分钟，身体上和心理上都要协调。别担心，开心点。

You have ten more seconds to go, please relax.

你还有十秒，请放松。

Now, let us do it again and that is sit down in absolute posture making your spine very good and putting your both hands on your knees what is they call them?

现在，我们再来做一次，就是坐下来，姿势要绝对到位，让脊柱保持得很好，把双手放在膝盖上，那叫什么来着？

Student: (-----)

学生：（-----）

that is sit down in absolute posture making your spine very good and putting your both hands on your knees what is they call them?

就是坐下来，姿势要绝对到位，让脊柱保持得很好，把双手放在膝盖上，那叫什么来着？

Student: (-----)

学生：（-----）

YB: Knees and loading yourself backward. Neck back please and (?) bondage with the knees and your hands and in your hand and in the knees there is a one little tip where your Saturn finger will fit in and then you are comfortable. In your knee there is a one soft point where your Saturn finger will fit in, if that comes to befitting you are okay and you can put your weight back, lower back in, chest out and your neck back and close your eyes please.

YB：膝盖，身体向后靠。脖子向后，请，还有（？）用膝盖和手绑住，在你的手和膝盖上有一个小点，你的土星手指正好能放进去，然后你就舒服了。你的膝盖上有一个柔软的点，你的土星手指正好能放进去，如果刚好合适，你就没问题了，你可以把重心向后放，下背部收进去，胸口挺出，脖子向后，请闭上眼睛。

(Conversation)

（对话）

Okay, okay put your neck back and just relax and you can whistle.

好，好，脖子向后，放松就好，你可以吹口哨。

(Tape, ' I am bountiful, blissful... ' is played)

（录音带播放「我是丰盛的、极乐的……」）

YB (Talks over music): Nobody will open the eyes you will whistle.

YB（在音乐上说话）：谁也不许睁开眼睛，你们要吹口哨。

(Students whistle)

（学生吹口哨）

Neck backward is a normal thing to do. Whistle; whistle we have only eleven minutes to do. Come on, come on, hold the spine intact, whistle powerfully. You are just correcting this spine in a normal way. Stretch the spine upwards. One minute and ten seconds.

脖子向后是正常的做法。吹口哨；吹口哨，我们只有十一分钟可做。来吧，来吧，保持脊柱不动，用力吹口哨。你只是在用正常的方式矫正这条脊柱。把脊柱向上伸展。还有一分钟十秒。

(Tape stops)

（录音带停止）

intact, whistle powerfully. You are just correcting this spine in a normal way. Stretch the spine upwards. One minute and ten seconds.

保持不动，用力吹口哨。你只是在用正常的方式矫正这条脊柱。把脊柱向上伸展。还有一分钟十秒。

(Tape stops)

（录音带停止）

Okay now just, just take your hands up and shake up this is for rest, bent forward little bit, bent forward, bent forward move is, you know, body and mind goes together we got to have no shock treatment. All right, get into the posture back again and set your lower spine in a curvature that it should be normal like this and then it, it helps and put the neck back and ah, I will sit just like this watch me, you watch me?

好，现在只要，只要把手举起来抖一抖，这是为了休息，身体往前弯一点，往前弯，往前弯这个动作是，你知道，身体和心智是一起走的，我们可不能来什么休克疗法。好，重新回到姿势里，把下脊柱摆成一个正常的弧度，就像这样，然后它，它就有帮助，再把脖子往后放，啊，我就这样坐着，看我，你在看我吗？

This is the way it go and then it reaches a stage where you are restful, you don't have a pressure and normally the spine, normally we walk bent and we talk bent and we everything forward and we mess it up and specially the female because when they are young the breast start coming up they start feeling shy, they start doing like this and their whole life is messed.

就是这样走的，然后它会到达一个阶段，你在那里是休息的，你没有压力，而通常脊柱，通常我们走路是弯的，说话是弯的，我们什么都往前，我们把它搞乱了，尤其是女性，因为她们年轻的时候乳房开始发育，她们开始觉得害羞，她们开始这样做，她们一辈子就乱了。

the female because when they are young the breast start coming up they start feeling shy, they start doing like this and their whole life is messed.

女性，因为她们年轻的时候乳房开始发育，她们开始觉得害羞，她们开始这样做，她们一辈子就乱了。

The entire phobia in a female that I am inferior is not based on the point that she is a female it is based on one point only that when the breast comes in the feeling of the Mother comes in and she becomes like there is something somebody is going to take away the baby when she is only fourteen, fifteen, sixteen year old. And the worst thing which this country or every country in the west have done, we used to have a cross bra, you know the bra which was because it takes lot of cloth lot and lot of stitching and now it is out of fashion and without a cross bra there is no woman who can even claim to be woman, period.

女性身上那整个「我低人一等」的恐惧，并不是基于她是女性这一点，它只基于一点，就是当乳房出现时，母性的感觉也出现了，她就变得好像有什么人要把她的宝宝拿走一样，而她才只有 14、15、16 岁。而这个国家，或者说西方每一个国家，做过的最糟糕的事，就是我们以前有一种交叉胸罩，你知道那种胸罩，因为它要用很多布，很多很多缝线，现在它过时了，而没有交叉胸罩，就没有哪个女人还能称自己是女人，就这样。

lot of cloth lot and lot of stitching and now it is out of fashion and without a cross bra there is no woman who can even claim to be woman, period.

要用很多布，很多很多缝线，现在它过时了，而没有交叉胸罩，就没有哪个女人还能称自己是女人，就这样。

Because when you grow up this thing grow up it's natural it has to grow up and then you start doing like this and then you, you walk that way, it's your total phony walk you are never real. And when you stretch out, you stretch out like that then you don't look right either. Then both way it is wrong but if you have that a cross bra which carries the weight and the shoulder carries it and you tie it backward it is just like a backpack. You walk (?)

因为你长大时，这东西也长大，这是自然的，它就得长大，然后你开始这样做，然后你，你那样走路，那是你彻头彻尾的假走路，你从来都不是真实的。而当你挺起来，你那样挺起来，你看起来也不对。那两边都是错的，但如果你有那种交叉胸罩，它把重量托住，由肩膀来承担，你把它往后系，它就像个背包。你走路（？）

(Students laugh)

（学生们笑）

Ah, and you watch your whole life will change I can bet on that but I don't know when Gloria will come and we are designing it, I am just shocked that every young girls in our Dharma is suffering to that, every girl yes, no what, what he say? I can't believe young girls who have love so much and (?). Where it comes from? It's right there, it's just like that somebody is going to take away my baby away that fear follows all the way in subconscious. And that's a part of growth I can understand but what remind us heavily is this load, you start bending the shoulders.

啊，你看着吧，你整个生命都会改变，这我敢打赌，但我不知道格洛丽亚什么时候会来，我们正在设计它，我只是震惊，我们正法里每一个年轻女孩都在为此受苦，每一个女孩，是的，不什么，他说什么？我无法相信那些有那么多爱的年轻女孩（？）。它从哪儿来的？它就在那儿，就像有人要把我的孩子带走一样，那种恐惧一路跟着进入潜意识。那是成长的一部分，我能理解，但重重提醒我们的是这份负担，你开始弯下肩膀。

all the way in subconscious. And that's a part of growth I can understand but what remind us heavily is this load, you start bending the shoulders.

一路进入潜意识。那是成长的一部分，我能理解，但重重提醒我们的是这份负担，你开始弯下肩膀。

So could you please sit properly and specially ladies I have, I don't make you mad otherwise I will start pinpointing you. Just sit like this, take it out here, here this thing out, you know what I mean? You are always shy whether I say it or not, you can do it or not I will say close everybody eyes still you are afraid, you can't come out even you are eighty year old you won't do it. You see, how we are conditioned, no, no put it out. Yeah, tonight at least for God sake then nobody is going to be taken a picture don't worry about it.

所以请你坐好，尤其是女士们，我不会惹你们生气，不然我就开始一个个点你们了。就这样坐，把它挺出来，这儿，把这东西挺出来，你懂我的意思吗？你总是害羞，不管我说不说，你做得到做不到，我会说所有人都闭上眼睛，你还是害怕，你出不来，就算你八十岁了也不会做。你看，我们被制约成什么样了，不，不，把它挺出来。对，今晚至少看在老天的份上，没人会拍照，别担心。

(Students laugh)

（学生们笑）

Pull that breast out or chest out, you are a male or a female put it out and put fully locked hand and pressure, stretch elbows and sit properly, please, could you? Okay, here we go, facing up, you if you open your eyes you can see nothing but the ceiling and a very a strange light. If you don't want to see therefore keep your eyes closed.

把那个乳房或者胸膛挺出来，不管你是男是女，挺出来，手完全扣紧并用力，手肘伸展，坐好，拜托，可以吗？好，我们开始，面朝上，你如果睁开眼睛，你只能看到天花板和一种很奇怪的光。如果你不想看，那就闭上眼睛。

Student: (-----)

学生：（-----）

your eyes you can see nothing but the ceiling and a very a strange light. If you don't want to see therefore keep your eyes closed.

你的眼睛，你只能看到天花板和一种很奇怪的光。如果你不想看，那就闭上眼睛。

Student: (-----)

学生：（-----）

YB: I will tell you and those who are with the wall and they think they are take, take a shelter under that, that's not reasonably true get out of the wall and get your neck back. Those seven vertebras in the neck has to have the curvature of a natural way today and this breast or chest whatever it is, it has to come out, please and close your eyes.

YB：我会告诉你，那些靠着墙的人，他们以为自己在墙下找到了庇护，那并不完全对，离开墙，把脖子收回来。脖子里那七节椎骨今天必须有自然的弯曲，而这个乳房或者胸膛，不管它是什么，它必须挺出来，拜托，闭上眼睛。

(Tape, 'I am bountiful, blissful... ' is played)

（录音带播放「我是丰盛的、极乐的……」）

YB (Talks over music): Sing, sing, sing, sing in bliss. Put your neck back in. Stop it,

YB（在音乐上说话）：唱，唱，唱，在极乐中唱。把脖子收回来。停下，

(Tape stops)

（录音带停止）

Stop it, stop it relax, relax you want to say some,

停下，停下，放松，放松，你想说点什么，

(YB laughs)

（YB 笑）

You are too good anyway relax, stretch your legs and talk to each other and just be normal. We will do it again but break it you are too high. Hey, why we are taking drugs we can do this?

反正你太好了，放松，伸伸腿，互相聊聊天，就正常一点。我们会再做一次，但先打断一下，你太高了。嘿，我们为什么要吃药？我们本来就能做到这个？

(Students & YB laughs)

（学生和 YB 笑了）

Cut it out, cut it out, cut it out, relax, relax, relax. Hey, you want to go to bathroom please go we have intermission let us put it this way. We have ten minutes intermission. You are doing very good.

停下来，停下来，停下来，放松，放松，放松。嘿，你想去洗手间就去吧，我们有中场休息，这么说吧。我们有 10 分钟中场休息。你做得非常好。

Student: (-----)

学生：（-----）

to go to bathroom please go we have intermission let us put it this way. We have ten minutes intermission. You are doing very good.

想去洗手间就去吧，我们有中场休息，这么说吧。我们有 10 分钟中场休息。你做得非常好。

Student: (-----)

学生：（-----）

YB: You are doing very good, more than you know and the funny part is (?) somehow conditioned herself that she doesn't belong to planet Earth. I could see you how you can do it but you want to do that how she is also on the sickness, she is trying her mind is presently clear and (?)...

YB：你做得非常好，比你自己知道的还要好，有趣的是（？）不知怎么让自己认定她不属于地球。我能看出你怎么能做到，但你想那样做，她也在那种病里，她在努力，她的心智现在是清楚的，还有（？）……

You got to cut that five, you got to cut that five. I will say, I will say, I will say what is that happened there is nothing more than that I am not going to be part of that.

你得切断那五个，你得切断那五个。我会说，我会说，我会说，那里发生的事不过如此，我不会成为那其中的一部分。

Student: (-----)

学生：（-----）

YB: What is that? I enjoyed it so.

YB：那是什么？我很享受它，所以。

Student: (-----)

学生：（-----）

YB: Avatar Hari, it's such a powerful class you believe me or not they can if, if you go ten more minutes they can really...

YB：Avatar Hari，这是一堂如此强大的课，你信不信我，他们能，如果你再多做 10 分钟，他们真的能……

We are going to do it slowly we are not in any hurry, are we?

我们会慢慢地做，我们一点都不急，对吧？

Student: (-----)

学生：（-----）

me or not they can if, if you go ten more minutes they can really...

信不信我，他们能，如果你再多做 10 分钟，他们真的能……

We are going to do it slowly we are not in any hurry, are we?

我们会慢慢地做，我们一点都不急，对吧？

Student: (-----)

学生：（-----）

YB: We don't want to experience a space out and go home and use it. We want to clean it out. So let us do it in reasonable stages so that we can fully understand what we are doing. Hey majority of you should go to a chiropractic get your necks adjusted, you know? You, your curvature at the shoulder is so bad it's unbelievable. I had a injured neck I have a better curvature than anybody of you. Ah, let me pose for you the curvature which you normally will enjoy and it's a very comfortable. You know in this knees there is a one point there your this Saturn finger oh, I am going to put it down not up.

YB：我们不想体验一种神游出去、回家后还用它。我们想把它清理干净。所以让我们按合理的阶段来做，这样我们才能完全明白自己在做什么。嘿，你们大多数人应该去看脊椎按摩师，把脖子调整一下，你知道吗？你，你肩膀的曲度差得令人难以置信。我脖子受过伤，我的曲度比你们任何人都好。啊，让我给你们摆一个你们通常会喜欢的曲度，它非常舒服。你知道，在这个膝盖里有一个点，你的这个土星手指，哦，我要把它放下去，不是放上去。

This fits in that and once that fits in and then I will stretch my lower back in this is a posture, it's a very good, beautiful thing if you want to do it.

这个嵌进那个，一旦嵌进去，然后我会伸展我的下背部，这是一个姿势，如果你想做的话，它是非常好的、很美的东西。

fits in that and once that fits in and then I will stretch my lower back in this is a posture, it's a very good, beautiful thing if you want to do it.

嵌进那个，一旦嵌进去，然后我会伸展我的下背部，这是一个姿势，如果你想做的话，它是非常好的、很美的东西。

This is actually called youthful posture. And I, I will hold this as it is, I will put all my weight on it and I will go back and my navel will be stretched, my lower shoulders, lower shoulders will cave in, my upper shoulder will broaden up and my vertebras in the neck, in spite of the fact I have a injured neck, it will fit in and it will be such a relief you will find a very state of relief not a state of pain if you really get into that and once you start talking and singing in that your vocal cord will give vibratory effect through your thyroid and parathyroid and that's how you become not young, that's how you become young not that somebody drops a pill in your mouth.

这其实叫青春式。我会保持这个姿势不动，把全身重量压上去，然后向后仰，丹田会被拉伸，下肩、下肩会内陷，上肩会展开，脖子里的椎骨——尽管我的脖子受过伤——也会归位，你会感到一种极大的舒缓，不是疼痛，而是一种非常舒缓的状态，只要你真的进入其中；一旦你开始在这个姿势里说话、唱歌，你的声带就会通过甲状腺和甲状旁腺产生振动效果，你就是这么变年轻的，不是靠别人往你嘴里塞一颗药丸。

It is your body which shall produce all that ingredients which a youthful person wants to be, you know what I mean?

是你的身体应该产生一个年轻的人想要成为的样子所需要的全部成分，你明白我的意思吗？

drops a pill in your mouth.

往你嘴里塞一颗药丸。

It is your body which shall produce all that ingredients which a youthful person wants to be, you know what I mean?

是你的身体应该产生一个年轻的人想要成为的样子所需要的全部成分，你明白我的意思吗？

And if you go to the river Ganges in the morning at about six o'clock you will find all these skinny yogis in this posture. You think they are meditating, no, they are just collecting their energy that, they are not meditating on anything. The body, body has all what you need to be, to be. You know, what I am saying? You don't, you don't need from outside a army of help to be somebody you can all produce within you that's the purpose. That's my nurse, remember those days.

如果你早上六点左右去恒河，你会看到所有这些瘦骨嶙峋的瑜伽士摆着这个姿势。你以为他们在冥想，不，他们只是在收集自己的能量，他们不是在冥想任何东西。身体，身体里已经拥有你成为、成为所需要的一切。你知道我在说什么吗？你不需要，你不需要从外面找来一支帮手大军才能成为某个人，你可以在自己内在产生这一切，这就是目的。那是我的护士，记得那些日子。

(Students laugh)

（学生们笑）

When I was in Intensive care God you should have seen her standing on one leg, you are good. All right, we have another minute or so and we unfortunately have one bathroom. Just imagine you have gone.

我在重症监护室的时候，天哪，你真该看看她单腿站着的样子，你真行。好，我们还有一分钟左右，不幸的是我们只有一个洗手间。你就想象你已经去过了。

(Students & YB laughs)

（学生和YB笑）

leg, you are good. All right, we have another minute or so and we unfortunately have one bathroom. Just imagine you have gone.

腿，你真行。好，我们还有一分钟左右，不幸的是我们只有一个洗手间。你就想象你已经去过了。

(Students & YB laughs)

（学生和YB笑）

Okay, can we start and then have another five minutes intermission, right? All right, come on, let's do it. Keep your bathroom line intact if you, if you are if that's by numbers. Oh, for information in New Mexico opposite to Los Alamos where we made the first hydrogen and atom bomb we are celebrating this time a very special peace prayer day and we have invited almost about twenty-one ambassadors of all the countries to come and participate plus we are trying to make it as a like a state affair so that the last frontier a man has to touch to have everlasting peace, everlasting peace that's the last thing we have to do.

好，我们可以开始，然后再休息五分钟，好吗？好，来吧，我们做吧。如果你，如果你是，如果那是按号码来的，就保持洗手间的队伍不变。哦，顺便说一下，在新墨西哥州，在我们制造第一颗氢弹和原子弹的洛斯阿拉莫斯对面，我们这次要庆祝一个非常特别的和平祈祷日，我们邀请了几乎所有国家的大约二十一位大使来参加，而且我们正努力把它办得像一件国家大事，这样人类为了获得永恒和平所必须触及的最后边疆，永恒和平，那是我们必须做的最后一件事。

a like a state affair so that the last frontier a man has to touch to have everlasting peace, everlasting peace that's the last thing we have to do.

就像一件国家大事，一个人为了获得永恒的和平必须触及的最后边疆，永恒的和平，那是我们必须做的最后一件事。

And that French master whatever he said one thing is very funny he said in that his prediction which you can interpret left and right. The fight shall start at a golden dome mosque which is in Jerusalem, you know that last place where Mohammed, Hazrath Mohammed messenger of God of Allah went to heavens that's the, that's a very holy place to the Muslims and that place never came on a TV for any reason and now thanks to this predictor I should say. I know I don't want to name him.

而那位法国大师，不管他说了什么，有一件事很有趣，他在他的预言里说了一件事，你可以随意解读。争斗将从一座金色圆顶的清真寺开始，那是在耶路撒冷，你知道那个最后的地方，穆罕默德，Hazrath Mohammed，安拉之神的使者，升天的地方，那是，那对穆斯林来说是一个非常神圣的地方，而那个地方从来没有因为任何原因上过电视，现在多亏了这位预言者，我该这么说。我知道，我不想说出他的名字。

(Students & YB laughs)

（学生和YB大笑）

that place never came on a TV for any reason and now thanks to this predictor I should say. I know I don't want to name him.

那个地方从来没有因为任何原因上过电视，现在多亏了这位预言者，我该这么说。我知道，我不想说出他的名字。

(Students & YB laughs)

（学生和YB大笑）

I am avoiding his name because whatever the damn fellow has said it going to be true doesn't matter what? But he said it in a such a chaotic way that you should not be in a position to interpret, new city is already gone that Russian city unfortunately we thought New York will go (?) but it didn't happen. It happened in USSR but anyway but that dome golden dome of that mosque is a dispute everyday. So we will have our seashore in Tuscan we have pretty habitual. We who live in California loves earthquakes we love earthquakes when it comes on the land when it comes in our life, when it comes in our mind we are all for it.

我避开他的名字，因为不管这个该死的家伙说了什么，它都会成真，不管是什么？但他说得那么混乱，让你根本无法解读，新城市已经没了，那座俄罗斯城市，不幸的是，我们以为纽约会没（？）但没有发生。它发生在苏联，但不管怎样，但那座清真寺的金色圆顶每天都在争议中。所以我们会在托斯卡纳有我们的海岸，我们很习惯。我们住在加州的人热爱地震，我们热爱地震，当它降临大地，当它降临我们的生活，当它降临我们的心智，我们都支持它。

But now when you do this and you see normally you have the tendency to adjust your neck don't do it. Just fix it now, come on let's do it. Fix it in such a way that you feel, well take your time (?) you can join us from the long session it's all right. Ah, just fix it like this and make a good, good spinal posture and put up, look heavens, they are up there. All right, close your eyes.

但现在当你做这个，你看到，通常你有调整脖子的倾向，不要这样做。现在就把它固定好，来吧，我们来做。用这样一种方式固定它，让你感觉到，好吧，慢慢来（？）你可以从长课加入我们，没关系。啊，就这样固定好，做出一个好的、好的脊柱姿势，然后抬起来，看天上，它们在上面。好，闭上眼睛。

Student: (-----)

学生：（-----）

just fix it like this and make a good, good spinal posture and put up, look heavens, they are up there. All right, close your eyes.

就这样固定好，做出一个好的、好的脊柱姿势，然后抬起来，看天上，它们在上面。好，闭上眼睛。

Student: (-----)

学生：（-----）

YB: Almost all the way backward not all the way don't drop your neck. Normally we do that have a total control with the stretch of your hands. It should give you a comfortable stretch and let us sing from the heart it should vibrate in your rib cage when you speak.

YB：几乎完全向后，不是完全向后，不要垂下你的脖子。通常我们会那样做，用你双手的伸展来完全控制。它应该给你一个舒适的伸展，让我们从心里唱出来，当你说话时它应该在你的胸腔里振动。

(Tape, 'I am bountiful, blissful... ' is played)

（磁带播放「我是丰盛的、极乐的……」）

(Students sing along with the tape)

（学生跟着磁带一起唱）

(Tape stops)

（磁带停止）

All right, thank you, thank you, thank you enough is enough. Sit on your heels please get back to normal all right and you know the pinky and the fore fingers and the first posture you were in get into that quick. All right, now, I will play the rhythm and through that rhythm you will look at the beat of your heart and catch it up. And if you put a concentration on your ears and you will have funny vibrations okay? Come on, into that posture, close your eyes and now concentrate. I am becoming musical for you get going.

好了，谢谢，谢谢，谢谢，够了够了。请跪坐在脚跟上，恢复正常，好，你知道小指和食指，还有你刚才的第一个姿势，快点回到那个姿势。好，现在，我会打这个节奏，通过那个节奏，你会看着你心跳的节拍，然后跟上它。如果你把注意力放在耳朵上，你会感受到奇妙的振动，好吗？来吧，进入那个姿势，闭上眼睛，现在专注。我在为你们变得有音乐感，开始吧。

(Drum beat is played)

（鼓点响起）

(Drum beat stops for a while)

（鼓点停了一会儿）

into that posture, close your eyes and now concentrate. I am becoming musical for you get going.

进入那个姿势，闭上眼睛，现在专注。我在为你们变得有音乐感，开始吧。

(Drum beat is played)

（鼓点响起）

(Drum beat stops for a while)

（鼓点停了一会儿）

Now feel your pulse with the sound of the beat in your hand and that way you can create a pulse of impulsation stretching it up, stretching it forward by the time of the (?) you go.

现在用你手中鼓点的声音去感受你的脉搏，这样你就能创造出一种脉冲的推动力，把它向上伸展，向前伸展，到你走的时候（？）。

(Drum beat continues...)

（鼓点继续……）

(Drum beats stop)

（鼓点停止）

Stretch your hands harder, harder, harder, harder we are coming to conclude now let us do it right. Inhale deep, deep strongly deep put your entire weight stretch your lower back very well and put your hands straight like harder than steel and inhale and hold, let it go. Exhale, exhale, hold out and pump your navel point as much powerfully you can and stretch your hand as powerfully you can. Come on, come on, come on, come on, come on, inhale, now exhale deep, stretch your hand powerfully hold the breath out and move the navel so that the whole body maybe energized.

把手伸得更用力，更用力，更用力，更用力，我们现在要收尾了，让我们把它做对。深吸气，深深地、有力地、深深地吸气，把你全部的重量放进去，把你的下背部伸展得很好，把手伸得笔直，比钢铁还硬，吸气，屏住，放开。呼气，呼气，屏住气息，尽你所能有力地泵动你的丹田，尽你所能有力地伸展你的手。来吧，来吧，来吧，来吧，来吧，吸气，现在深深呼气，有力地伸展你的手，屏住呼出的气息，移动丹田，让整个身体都充满能量。

come on, come on, inhale, now exhale deep, stretch your hand powerfully hold the breath out and move the navel so that the whole body maybe energized.

来吧，来吧，吸气，现在深深呼气，有力地伸展你的手，屏住呼出的气息，移动丹田，让整个身体都充满能量。

Powerful, powerful, inhale, exhale, inhale, exhale, inhale, exhale, inhale deep, exhale deep, deep, deep hold out stretch out relax. Okay now, could you just sit down normally and talk to each other and make friends and clap hands and do something.

有力，有力，吸气，呼气，吸气，呼气，吸气，呼气，深吸气，深呼气，深，深，深，屏住，伸展，放松。好，现在，你们能不能就正常坐下来，互相聊聊天，交交朋友，拍拍手，做点什么。

(Students talk to each other)

（学生们互相交谈）

(Tape, 'I am bountiful, blissful... ' is played)

（录音带播放「我是丰盛的、极乐的……」）

(Tape stops)

（录音带停止）

Hello, there is a one present tonight I want you to see it. I need two strong men, yeah please come, come on ah, yeah you come, you are old, you, you, you.

你好，今晚有一件东西在场，我想让你们看看它。我需要两个强壮的男人，对，请过来，来吧，啊，对，你过来，你老了，你，你，你。

(Students laugh)

（学生们笑）

Yeah, I know he is my type, we used to be very strong you know that's enough come on, carry this and put it up. It used to be a living animal but now they are not. And the person who has presented can that person standup somewhere. You know these guys were in the car if you go by the (?) Boulevard.

对，我知道他是我喜欢的类型，我们过去非常强壮，你知道，够了，来吧，搬起这个，把它举起来。它过去是一只活生生的动物，但现在它们不是了。那个把它送来的人，能不能请那个人站到什么地方。你知道这些家伙当时在车里，如果你沿着（？）大道走的话。

And they got lost in tar pits like as we got into the tar pit of our mind and we do not know who we are. Well, thank you keep it here (?)... What else, it's a heavy duty stuff ah.

它们就这样陷进沥青坑里，就像我们陷进自己心智的沥青坑，不知道自己是谁。好吧，谢谢你，把它留在这儿（？）……还有什么，这可是个重活儿啊。

like as we got into the tar pit of our mind and we do not know who we are. Well, thank you keep it here (?)... What else, it's a heavy duty stuff ah.

就像我们陷进自己心智的沥青坑，不知道自己是谁。好吧，谢谢你，把它留在这儿（？）……还有什么，这可是个重活儿啊。

We are not going home and it's not birthday so just talk and relax little bit, come on. Oh, there is a, whose you? Hey, it is Sadanand Singh birthday. What is it cake or what?

我们不是要回家，今天也不是生日，所以就聊聊天，放松一点，来吧。哦，有个，你是谁？嘿，今天是 Sadanand Singh 的生日。是蛋糕还是什么？

(Students clap)

（学生们鼓掌）

Is somebody has birthday tomorrow; you can pre-register yourself we will celebrate. Gurprasad keep talking. You mischief.

有人明天过生日；你可以预先报名，我们来庆祝。Gurprasad 继续说。你这个捣蛋鬼。

(Tape, 'I am bountiful, blissful... ' is played)

（录音带播放「我是丰盛的、极乐的……」）

(Tape stops)

（录音带停止）

Hello, let us finish the class please; sit in crow pose, my personal apologies for saying so. Help each other and sit in crow pose, hurry up, hurry up, you got to check your pelvic bone if these are defective, correct it now. Crow pose is nothing but a posture in which pelvic bone it is adjusted you got to adjust it, if you are older age you don't want a back pain simple as that. Sit in crow pose.

大家好，让我们把课结束吧；请坐成乌鸦式，我为此说声抱歉。互相帮忙，坐成乌鸦式，快点，快点，你得检查你的骨盆骨，如果有问题，现在就纠正它。乌鸦式不过就是一个姿势，在其中骨盆骨得到调整，你得去调整它，如果你年纪大了，你不想背痛，就这么简单。坐成乌鸦式。

(Students laugh)

（学生们笑）

Hey, crow can sit why can't you? Okay, put your hand up and clap.

嘿，乌鸦能坐，你怎么不能？好，把手举起来，鼓掌。

(Students clap)

（学生们鼓掌）

a back pain simple as that. Sit in crow pose.

就这么简单，你不想背痛。坐成乌鸦式。

(Students laugh)

（学生们笑）

Hey, crow can sit why can't you? Okay, put your hand up and clap.

嘿，乌鸦能坐，你怎么不能？好，把手举起来，鼓掌。

(Students clap)

（学生们鼓掌）

Balance, balance, balance, balance, hey, hey listen stop, stop, stop. Don't cheat on crow pose it is requirement in a mans life whether you are man and woman that you should sit once a week for three to five minute in crow pose. For three things if you sit in crow pose you won't be frigid, you won't be impotent and you mostly won't have headaches. I am not promising hundred percent also as you grow in age you know, you seizes to be tall, your spine gives in, your disc give in and you start messing up at lower back area to begin with and if you once get into crow posture your pelvis adjust itself, your circulatory system adjust in yourself and youth can be prolonged.

平衡，平衡，平衡，平衡，嘿，嘿，听着，停，停，停。别在乌鸦式上作弊，这是一个人生命中的必需，不管你是男人还是女人，你都应该每周坐一次乌鸦式，坐 3 到 5 分钟。有三件事，如果你坐乌鸦式，你就不会性冷淡，你不会阳痿，而且你大多不会头痛。我不是百分之百保证，而且随着你年纪增长，你知道，你不再挺拔，你的脊柱塌下来，你的椎间盘塌下来，你开始从下背部区域出问题，而如果你一旦进入乌鸦式，你的骨盆会自我调整，你的循环系统会自我调整，青春可以延长。

to begin with and if you once get into crow posture your pelvis adjust itself, your circulatory system adjust in yourself and youth can be prolonged.

你开始从下背部区域出问题，而如果你一旦进入乌鸦式，你的骨盆会自我调整，你的循环系统会自我调整，青春可以延长。

I am not going to say that you are not going to be old but I am saying you won't be old looking sick guy. So sit in crow pose and think of anything you can. Normally, in the olden world man used to go to answer call of nature in a crow pose and that's why people who lived long they lived very youthful but now thanks to your chairs you sit on it and nobody knows what they are doing. And the way to clap is put your hand over your head here and clap so the balance can be made.

我不会说你们不会变老，但我说的是，你们不会变成那种看起来病恹恹的老人。所以，蹲成乌鸦式，想什么都行。从前，古时候的人习惯蹲成乌鸦式去解手，所以那些长寿的人看起来都很年轻。可现在，多亏了你们的椅子，你们坐在上面，谁也不知道自己在干什么。拍手的方法是把手举到头顶这里拍，这样就能保持平衡。

(Students clap)

（学生拍手）

Harder, harder. All right, now breath of fire and clap, clap sit in crow pose and breath of fire. Breath of fire I want to hear it. You have one more minute go, go harder. Twenty seconds more, come on, come on boys, girls come on, girls and gals and boys whatever you are, hurry up. Please relax, now stand up and stretch your body, stand up straight, quick and stretch, stretch, stretch upward, upward, upward, stretch, stretch upward, upward now sit down and relax. Sit down and happy birthday to you.

再用力，再用力。好，现在火呼吸加拍手，拍手，蹲成乌鸦式做火呼吸。火呼吸，我要听到声音。还有 1 分钟，加油，再用力。还有 20 秒，来，来，小伙子们，姑娘们，来，姑娘们、女孩们、小伙子们，不管你们是什么，快点。请放松，现在站起来，伸展身体，站直，快，伸展，伸展，向上伸展，向上，向上，伸展，向上伸展，向上，现在坐下，放松。坐下，祝你生日快乐。

(Students sing, "Happy birthday to you... ")

（学生唱：「祝你生日快乐……」）

upward, stretch, stretch upward, upward now sit down and relax. Sit down and happy birthday to you.

向上，伸展，向上伸展，向上，现在坐下，放松。坐下，祝你生日快乐。

(Students sing, "Happy birthday to you... ")

（学生唱：「祝你生日快乐……」）

Thank you very much and that's enough, that's enough, that's enough.

非常感谢，够了，够了，够了。

(Students & YB laughs)

（学生和 YB 笑）

Birthday is always very happy when it comes with a cake right? Whose birthday it is?

生日有蛋糕总是很快乐，对吧？今天是谁的生日？

Students: Sadanand Singh.

学生：Sadanand Singh。

YB: We want to see him.

YB：我们想见见他。

Student: (-----)

学生：（-----）

YB: No, he is never seen. I have been searching him from so many days.

YB：不，他从来不露面。我找了他好多天了。

(Students clap)

（学生拍手）

Remember the guy with a cake, oh my God it's a chocolate stuff.

记住那个拿蛋糕的家伙，我的天，是巧克力做的。

Student: (-----)

学生：（-----）

(Students laugh)

（学生笑）

YB: Cake is served happy birthday celebrated hurry up. It's good; it's good they will (?).

YB：蛋糕分给大家，生日快乐庆祝起来，快点。很好，很好，他们会（？）。

Student: (-----)

学生：（-----）

YB: So what is in it is. Try to sleep.

YB：所以里面是什么就是什么。试着睡觉。

Student: Okay, try to sleep.

学生：好，试着睡觉。

YB: Now, there shall be a little hassle going to bed tonight it's, it is, it is understandable so what you should do is that go home and try to drink something hot a tea or milk or wait a minute not hot.

YB：今晚睡觉会有点小麻烦，这，这，这可以理解，所以你们该做的是，回家试着喝点热的东西，茶或者牛奶，或者——等等，不是热的。

(Students & YB laughs)

（学生和 YB 笑）

is understandable so what you should do is that go home and try to drink something hot a tea or milk or wait a minute not hot.

这可以理解，所以你们该做的是，回家试着喝点热的东西，茶或者牛奶，或者——等等，不是热的。

(Students & YB laughs)

（学生和 YB 笑）

Don't do anything which can over stimulate your nervous system but do something which just warm you up for a while and then try to go to bed. All right, there are certain things to bear in mind when you get up in the morning tomorrow we shall be tomorrow whatever time you get up, nine o'clock, ten o'clock, never or four o'clock, three o'clock whatever your schedule is please do not try to get up all of a sudden. Try to take cat stretch left, cat stretch right and cat stretch lower back. You hear me?

不要做任何会过度刺激你神经系统的事，但做点能让你暖和一会儿的事，然后试着去睡觉。好，明天早上起床时有些事要记住——明天我们会……不管你几点起床，九点、十点、从不、还是四点、三点，不管你的作息是什么，请不要一下子猛地起来。试着做猫式伸展，向左、猫式伸展向右、猫式伸展下背部。听到了吗？

Students: Yes sir.

学生：听到了，先生。

YB: Then, this will sit with you, I mean this will be yours and if you do

YB：然后，这会留在你身上，我是说这会成为你自己的，如果你明天犯了

that mistake tomorrow and you just get up as normally you get up and you start dealing with it ah, you will lose a lot the strength we mean to teach this course is not to just get you here in the evening and eat cakes.

那个错误，像平常那样起床，然后就开始应付它，啊，你会失去很多我们教这门课所要传达的力量——这门课不是只让你晚上来这儿吃蛋糕。

Student: (-----)

学生：（-----）

YB: My God watch this.

YB：我的天，看这个。

(Students laugh)

（学生们笑）

Come on, show it.

来，展示一下。

(Students & YB laughs)

（学生和YB笑）

Higher, higher.

再高点，再高点。

(Students clap)

（学生们鼓掌）

eat cakes.

吃蛋糕。

Student: (-----)

学生：（-----）

YB: My God watch this.

YB：我的天，看这个。

(Students laugh)

（学生们笑）

Come on, show it.

来，展示一下。

(Students & YB laughs)

（学生和YB笑）

Higher, higher.

再高点，再高点。

(Students clap)

（学生们鼓掌）

That is a very, very good (?) dollar coming out everything is fine. So what I mean to say tomorrow when you please get up just remember that don't get up straight, get up by a cat posture, stretch left and right and then you know lower your back like arch and have you, have you done that. Oh, lie down straight and just lift up your lower back and hips upwards to the max and then let it go flat and then get up do whatever you want. Thank you very much for night and Saaaaaaaaaaat...

那是非常非常好的（？）美元出来了，一切都好。所以我想说的是，明天你起床时，请记住不要直接起来，用猫式姿势起来，向左向右伸展，然后你知道，把背拱起来，你做了吗。哦，直直躺下，把下背部和臀部向上抬到最高，然后让它放平，然后起来，你想做什么都行。非常感谢今晚，Saaaaaaaaaaat……

Student: Saaaaaaaaaaaat...

学生：Saaaaaaaaaaaat……

YB: Nam.

YB：Nam。

Student: Naaaaaaaaaam...

学生：Naaaaaaaaaam……

YB: And bless you for tonight and go home safe and may the wind be on your back and prosperity in front of you.

YB：祝福你今晚，平安回家，愿风在你背后，丰盛在你面前。