昆达里尼瑜伽

YB: Well whosoever fault is I am not...

YB：好吧，不管是谁的错，我不是……

One thing in your life I give you a piece of advice; don't waste your time with faults. Faults are not even worth considering or reacting. In your life if you waste your time in reacting you are wasting the most precious gift of God and there can be no more unfortunate person than you. React to nothing, it doesn't mean anything. Some people tell you, you are good, some people tell you, you are bad. This is a continuous process, good and bad; neither anything good nor bad thinking make it so, so let us see what you can do.

在你的人生里，我给你一句忠告：不要把时间浪费在过错上。过错连被考虑或反应的价值都没有。在你的人生里，如果你把时间浪费在反应上，你就是在浪费神赐予的最珍贵的礼物，没有谁比你更不幸了。对什么都不反应，它根本没有任何意义。有人告诉你，你很好，有人告诉你，你很坏。这是一个持续不断的过程，好和坏；无论是好的念头还是坏的念头，都不会让它成真，所以让我们看看你能做什么。

Lie down on your belly, I'll teach you discipline today, you took away that old woman, I used to be very merciful.

趴在地上，我今天要教你们纪律，你们把那位老太太带走了，我以前非常慈悲。

(Students: Laughter.)

（学生：笑声。）

So today I am not, I am going to...

所以今天我不是，我要……

Okay now, there is no reaction just lie down. If you can do this class you will have lot of... Your problem you must understand the changing of the cells, the glandular secretion, in a woman change very rapidly and effectively. In men it is so-so. So men can getaway with nonsense, women can't.

好，现在，不要有任何反应，只管趴下。如果你能做完这堂课，你会拥有很多……你的问题是，你必须了解细胞的变化，腺体的分泌，在女人身上变化得非常快而有效。在男人身上就一般般。所以男人可以逃过那些胡闹，女人不行。

The beauty of the woman is not lost because of her health. To kill her beauty, to kill her health, kill her shiningness and all that she is always put into a mental problem, and mental problem comes when the secretion of the glandular system fails. Glands are the guardian of the health, mental, physical, and personal. So I am going to just take these twelve glands into just, I am going to talk to them through you.

女人的美不会因为她的健康而失去。要毁掉她的美，要毁掉她的健康，毁掉她的光芒，以及她始终被置入的那些心理问题，而心理问题出现在腺体系统分泌失败的时候。腺体是健康的守护者，包括心理的、身体的和个人的健康。所以我要把这十二个腺体就……我要通过你们跟它们说话。

All right, put your hands in the back and lock them, breathe in and rise and breathe out and come down, hand will come up, yeah, hand will come up, come on, come on, come on, fish your way out. Hey, when you come up the hand will come up too, totally yoga mudra, come on, quick.

好，把双手放到背后，扣在一起，吸气起身，呼气落下，手会抬起来，对，手会抬起来，来，来，来，像鱼一样扭出去。嘿，你起身的时候手也会抬起来，完全的瑜伽手印，来，快。

You know, it was my sacred duty to come here to give you this exercise because you will be sore if it will break, come on, come on up, up, up, bring your hand up straight like an antenna, put your body up, breathe in and breathe out, hurry up. I am not saying anything, all I am saying you are cheating your lymph area and after lymph area you can cheat and get weaker you will have every terminal disease in the world, no doctor can save you; neither you yourself. This is so essential, come on pull up. When you can't do it, you wish you should not be eaten last night right or yesterday, right.

你知道，来到这里给你这个练习是我神圣的职责，因为如果它被破坏，你会痛苦不堪，来吧，来吧，起来，起来，起来，把手举直，像天线一样，把身体提起来，吸气，呼气，快点。我什么都没说，我只说你在欺骗你的淋巴区，而在淋巴区之后你就可以欺骗自己、变得越来越虚弱，你会患上世界上每一种绝症，没有医生能救你，你自己也救不了自己。这太要紧，来吧，往上提。当你做不到的时候，你会希望昨晚、昨天你没有吃东西，对吧。

(Students: Laughter.)

（学生：笑声。）

But that was yesterday, go ahead, pull up, pull up.

但那是昨天的事了，继续，往上提，往上提。

Professor I understand you are going to go this Sunday, what is wrong here?

教授，我听说你这周日要去，这里有什么问题吗？

Student: (----).

学生：（----）。

YB: Better than San Diego, it is sunshine and we can dig a trench here, put lot of water you can think it is ocean, put some salt in it.

YB：比圣地亚哥好，那里有阳光，我们可以在这里挖一条沟，放很多水，你可以想着那是海洋，往里面放点盐。

(Students: Laughter.)

（学生：笑声。）

YB: Everybody loves you. This is also a family, we'll discuss it.

YB：每个人都爱你。这也是一个家，我们会讨论这件事。

(Students: Laughter.)

（学生：笑声。）

YB: Well professor wants to go to ocean what should we do is, dig up a long trench here, and put water, and put some salt, and make it saltish, that will work. Come on, come on, hey do it right. Now what should I do, send you to Guadalajara? Come on, exercise. Pull yourself up.

YB：好吧，教授想去海边，那我们该怎么办呢，就是在这里挖一条长长的沟，放上水，放点盐，弄得咸咸的，那就行了。来吧，来吧，嘿，做对。现在我该怎么办，把你送到瓜达拉哈拉去？来吧，练习。把自己往上提。

Where is Ram Das Kaur?

Ram Das Kaur在哪里？

Student: (----).

学生：（----）。

YB: Missing?

YB：不见了？

Student: (----).

学生：（----）。

YB: Which one, one?

YB：哪一个，一个？

Student: (----).

学生：（----）。

YB: Yeah come here do it for their example. She is a Leo she will do it for ego. You know Leo sign, yeah. I told you, that's how you have to do.

YB：对，过来，给他们做个示范。她是狮子座，她会为了小我去做。你知道狮子座，对吧。我告诉过你，你就得那样做。

Hey you little girls, if you don't do it when you grow older you will be wrong. Come on, up all of you.

嘿，你们这些小丫头，如果你们不做，等你们长大了就会出问题。来吧，你们所有人都提起来。

Hey come show them they are all lazy and you are the best, shame on you, I mean look, those girls, even they do it right. Take you out on a dinner you are ready to go, take you to exercise class, forget it.

嘿，过来让他们看看，他们全都懒，你是最棒的，真丢人，我是说，看看，那些女孩，连她们都做得对。带你出去吃晚饭，你随时准备好，带你去练习课，忘了吧。

(Students: Laughter.)

（学生：笑声。）

Hey show up some strength and some discipline for God sake, do it. Come on little girl, show them how best you are, come on, better than these all...

嘿，看在神的分上，拿出点力量和纪律来，做。来吧，小丫头，让他们看看你有多棒，来吧，比他们所有人都棒……

(Students: Laughter.)

（学生：笑声。）

You know when I see some of you and I see the seal, you know, you know those seals, they can't do this exercise, blurb. Come on, come on, hurry up, okay take your left leg and hold it in both hands and then do it, pull, pull, pull, now, now diagonal, that is very important. You do too.

你知道，当我看到你们中的一些人，我看到那个印记，你知道，你知道那些印记，他们做不了这个练习，噗。来吧，来吧，快点，好，把你的左腿拿起来，用双手抱住，然后做，拉，拉，拉，现在，现在斜着来，那非常重要。你也做。

Student: (----).

学生：（----）。

(Students: Laughter.)

（学生：笑声。）

YB: Aah.

YB：啊。

Student: (----).

学生：（----）。

YB: Yeah, yeah take the left leg in both hands. Now pull the leg, yeah, yeah, hallelujah, come on girls.

Yogi Bhajan：对，对，双手抓住左腿。现在拉这条腿，对，对，哈利路亚，来吧，姑娘们。

Now this exercise is essential to keep your menstruation going right, this is called ovary exercise, she doesn't mind that. Oh it is hard?

现在这个练习对保持月经正常很重要，它叫卵巢练习，她不介意这么说。哦，很难吗？

Student: (----).

学生：（----）。

YB: It is just like a bad husband.

Yogi Bhajan：它就像个糟糕的丈夫。

(Students: Laughter.)

（学生们：笑声。）

YB: Towel won't help, but it is a satisfaction.

Yogi Bhajan：毛巾不管用，但那是一种满足。

(Students: Laughter.)

（学生们：笑声。）

Come on...

来吧……

You know, if you ever want to do your husband in I tell you a trick, you are all foolish, I give you a trick which always will work and you will never be blamed for it. Whenever your husband shows affection and be sure that he shows as being horny, simple affection they can control, horniness they can't. Man does not have pituitary combination with the other glandular system which female has that their counter clockwise impulsations of pituitary is very weak, whereas female is very strong. So when he shows that, that day be very charming, very happy, and overexcited; at the right time go to sleep. The only satisfaction give him he carry you to the bed, that's it. Never ever he will bother you ever, I can bet. He is just excited, you be overexcited and exhaust yourself. That is a very logistic logical way to sleep and sleep over it. See what he tells you in the morning, all the dreams wet, and cold, and everything.

你知道，如果你哪天想整你丈夫，我教你一招，你们都太傻了，我教你们一招，次次都管用，还永远怪不到你头上。每当你丈夫表现得含情脉脉，你得确定他表现的是发情——单纯的含情脉脉他们还能控制，发情他们控制不了。男人没有女人那种脑下垂体与其他腺体系统的配合，他们脑下垂体的逆时针冲动很弱，而女人很强。所以当他那样表现时，那天你就特别迷人，特别开心，特别兴奋过度；到了该睡觉的时候就去睡。唯一给他的满足，就是他把你抱上床，仅此而已。他以后就再也不会烦你了，我敢打赌。他只是兴奋，你就比他更兴奋，把自己累个半死。这是个非常合逻辑的办法，睡过去就没事了。看看他早上跟你说什么，满脑子湿的、冷的、各种各样的梦。

Second way to get to your husband is called Gandhian way, it is called Gandhian way, not that Gandhi was doing it but it is called Gandhian way because the man was considered to be man of peace, so that is why this procedure is known as Gandhian way. Whenever your husband start laying philosophical number to let you know who you are, normally they do it, and in this little bit they compare with other girlfriends of their imaginary or real, I am not discussing, I am not causinga repercussion on anybody's character, they do it very time, without this, man cannot digest his food, mind you, it is so essential. All men have to do it, it is, it is a part of the central part of their brain. How lousy they look doing it doesn't matter but this is part of their... This is the only weakness if you keep them in the, in the, in the pit. So when they talk like that and get going ladies, at that time don't react. Quote Aristotle, and you know what I mean, get little one step. I cannot tell you what they go through.

第二个对付你丈夫的办法叫甘地式，它叫甘地式，不是说甘地本人这么干，而是因为那人被认为是和平之人，所以这个法子就叫甘地式。每当你丈夫开始跟你讲哲学那一套，让你知道你究竟是谁——他们通常都这么干——而且说着说着还要拿你跟他们想象中或真实存在的其他女朋友比，我不讨论这个，我不去损害任何人的名声，他们每次都这么干，不这么干，男人消化不了食物，记住，这太必要了。所有男人都得这么干，这是他们大脑中枢的一部分。他们干这事的时候看着多猥琐都无所谓，但这就是他们……这是唯一的弱点，只要你能把他们压在坑里。所以当他们那样说话、那样滔滔不绝的时候，女士们，那个时候别反应。引用亚里士多德，你懂我意思，往前推一步。我没法告诉你他们心里会经历什么。

There was a one situation very serious and in that this lady was very sick of it and she said, "My husband has every quality except this."

有这么一个情况，非常严重，这位女士实在受够了，她说：“我丈夫什么品质都有，就除了这一点。”

I told her, I said, "Read, Freud, read Baker, read poems of the Longman, read this, read that, I mean, took him all along."

我告诉她，我说：“读，弗洛伊德，读贝克，读朗文的诗，读这个，读那个，我是说，把他一路带着走。”

So what she did is Keat and all that, she took some philosophies, some poetry, some whole western situation; did about one month homework and whenever he will start talking like that, either she will come out with a verse or with a quotation. She is perfect, she is happy like lock; no problem.

所以她做的就是济慈啊那些，她拿了一些哲学、一些诗、一整套西方的东西；做了大约一个月的功课，每当他开始那样说话，她要么甩出一句诗，要么甩出一句引文。她很完美，她快乐得像锁一样；没问题。

Always remember, if you want to win I give you point to win, today is a liberty day 4th of July, right. When a man talks to you listen to him, and say nothing. Make long, silent and deep listening, he will freak out.

永远记住，如果你想赢，我给你赢的要点，今天是自由日，7 月 4 日，对吧。当一个男人对你说话时，聆听他，什么也别说。做得长、安静而深入地聆听，他会抓狂。

(Students: Laughter.)

（学生：笑声。）

YB: You have to do nothing. Any woman who can listen deep and in silence become a mystery for any wise or idiot man alike.

YB：你什么都不用做。任何一个女人只要能深入而安静地聆听，就会成为谜，无论对聪明的男人还是愚蠢的男人都一样。

(Students: Laughter.)

（学生：笑声。）

YB: You know which is the most effective weapon in the whole world? Silence.

YB：你知道全世界最有效的武器是什么吗？沉默。

Now the other leg. Hey we have not yet started what are we doing? We were talking, don't you remember? Come on, come on hurry up second leg.

现在另一条腿。嘿，我们还没开始呢，我们在做什么？我们刚才在说话，你不记得了吗？来，来，快点，第二条腿。

Now one, two, just like powerful. Hey if you don't stretch your ovaries you will be sick. I mean, there is nothing can save you, come on. It is very important for each woman. Hey young girls, what is going on now, you are all relaxing, do it right.

现在一，二，就像有力的那样。嘿，如果你不拉伸你的卵巢，你会生病。我是说，没什么能救你，来。这对每个女人都非常重要。嘿，年轻女孩们，现在怎么回事，你们都在放松，好好做。

Please, please stretch your ovaries, that's all we are doing. Come on, come on, be honest now this is the time to go to bathroom? Yeah I know, it's a very right time.

请，请拉伸你的卵巢，这就是我们在做的。来，来，现在诚实点，这是上厕所的时候吗？是啊，我知道，这时机太对了。

(Students: Laughter.)

（学生：笑声。）

Now everybody start going to bathroom, I can bet on that. Come on, come on quick. Singh Kaur you think behind this all thing you both can hide.

现在每个人都会开始上厕所，我敢打赌。来，来，快点。Singh Kaur，你以为躲在这后面，你们俩就藏得住。

(Students: Laughter.)

（学生：笑声。）

Kiran, you think I can't see through under this table.

Kiran，你以为我看不穿这桌子底下。

(Students: Laughter.)

（学生：笑声。）

Hey Kiran, I watch, I have got a good eyesight. Come on once a while raise your head, do it.

嘿 Kiran，我看着呢，我视力很好。来，偶尔抬一下头，做。

Okay sit up, sit up, sit up, put your hand around the neck and move, move, move fast and breathe breath of fire and move, move, move, move. Guru Prasad hurry up, na waste time, yeah, one, two, three, four, breathe. Breath of fire should look like a snake breath. Come on, come on, hurry up, move, move, move, move. This is also required for the ovaries and reproductive organs, whatever you want to call them politely, move, move, breathe and move. Come on, come on quick. Breath of fire should be so strong with this exercise that it should be heard by the neighbors. Come on, I am pretty good.

好，坐起来，坐起来，坐起来，把手环在脖子上动，动，动快一点，呼吸火呼吸（Breath of Fire）并动，动，动，动。Guru Prasad 快点，na 浪费时间，对，一，二，三，四，呼吸。火呼吸应该看起来像蛇的呼吸。来，来，快点，动，动，动，动。这对卵巢和生殖器官也是需要的，随你们怎么客气地称呼它们，动，动，呼吸并动。来，来，快点。火呼吸配上这个练习必须强到邻居都能听见。来，我相当不错。

Hurry up, hurry up so I can let you get the other exercise then I get another exercise and other exercise, and let you go, you have to go four more. Quick, quick, fast. Actually the idea is to move the digestive tract totally by doing it and giving some release and adjustment to the ovary and fallopian tube, that's what we are doing, if you try to understand that. Go, go, go hurry up.

快点，快点，这样我就能让你做下一个练习，然后我再给你另一个练习、再另一个，然后放你走，你还得再做四个。快，快，快点。其实要点是通过做这个动作让整条消化道活动起来，给卵巢和输卵管一些释放和调整，这就是我们在做的事，你要是愿意这么理解的话。走，走，走，快点。

All right, get into frog pose, you don't listen to me anyway, yeah and count hundred eight loud.

好，进入青蛙式，反正你也不听我的，对，然后大声数到一百零八。

Students: Counting one to hundred eight.

学生：数一数到一百零八。

YB: San Bernardino, hey keep doing.

YB：圣贝纳迪诺，嘿，继续做。

Hey good, very good the cheats will continue. Sit down, sit down.

嘿，好，非常好，作弊的人继续。坐下，坐下。

What is this? You know the frogs do it all day, you do it only once a while, what is the big deal. Okay now one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, unlucky thirteen, let us get rid of the bad luck, do this.

这是什么？你知道青蛙整天都在做这个，你只是偶尔做一次，有什么大不了的。好，现在一、二、三、四、五、六、七、八、九、十、十一、十二、十三，倒霉的十三，让我们把坏运气甩掉，做这个。

Students: (----).

学生：（----）。

YB: No one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen.

YB：不对，一、二、三、四、五、六、七、八、九、十、十一、十二、十三。

Students: (----).

学生：（----）。

YB: Put the mantra Hari Har instead of one two.

YB：把「一、二」换成曼陀罗 Hari Har。

You know you have to understand now it is Hari Har..., it is the same and it is just on the diagonal and if you go on the sixth that, that means twelve and..., and on that up say Fateh. Let us see how we will do it, combine.

你知道，现在你得明白，它是 Hari Har……，是一样的，只是走对角线，如果你到第六下那个，那个就是十二和……，然后在那上面说 Fateh。我们看看怎么做，合起来。

Students: Chanting Hari Har...

学生：唱诵 Hari Har……

YB: Do with the tip of the tongue and the upper palate. Time it properly, make you feel good. All right, all right done, done, done. Put your legs, lock them with hands and put your head in it, it is called Buddh mudra. Buddh never... Whatever you know about Buddh you know. I am telling you what about Buddh is, this is Buddh. Lock it close totally, put your neck in it, lock it and go steady, you will go through changes you can't believe it, you are not ready for it but it will be good fun.

YB：用舌尖和上颚来做。把时间卡准，会让你感觉很好。好，好，做完了，做完了，做完了。把腿放好，用手扣住，把头放进去，这叫 Buddh 手印。Buddh 从来不……你对 Buddh 了解多少算多少。我告诉你 Buddh 是什么，这就是 Buddh。完全扣紧，把脖子放进去，锁住，稳稳地坚持，你会经历你不敢相信的变化，你还没准备好，但会很好玩。

All right, put the Mool mantra on the tape and chant it.

好，把 Mool 曼陀罗放上磁带，跟着唱诵。

The best of you is to lock yourself and put your neck in it and get lost. Kind of serious thinking, isn't it. If you go to Zen Buddhist Center you will find people like that allover spread in this posture and they don't do anything else.

对你最好的做法就是把自己锁住，把脖子放进去，然后消失。有点像严肃的思考，不是吗。你要是去禅宗佛教中心，会发现到处都是这样的人，散布在这个姿势里，他们别的什么都不做。

('Ek Ong Kar Sat Nam...' tape is played.)

（播放「Ek Ong Kar Sat Nam……」磁带。）

Keep going.

继续做。

(The tape stops.)

（磁带停。）

YB: Ardas Bhai, put that.

YB：Ardas Bhai，放那个。

('Ardas Bhai...' tape is played.)

（播放「Ardas Bhai……」磁带。）

YB: (Talks over music.)

YB：（在音乐上说话。）

Rise and take your hand up, keep chanting.

起来，把手举起来，继续唱诵。

Stretch the spine, stretch the spine and the shoulders and get it all up, take it this way by the ears. Stretch the bulk downstair up.

伸展脊柱，伸展脊柱和肩膀，把这一切都往上提，这样沿着耳朵往上提。把下面那一大块往下伸，再往上提。

Stretch up, stretch up.

往上伸，往上伸。

Apply the yoga mudra and stretch it up and chant.

应用瑜伽手印，向上伸展，然后唱诵。

Keep sitting, keep sitting and do the yoga mudra, do it while sitting.

继续坐着，继续坐着做瑜伽手印，坐着做。

Bend forward now and stretch your hand up in perfect yoga mudra and now chant, (?) see have a different state of consciousness.

现在向前弯，双手向上伸展成完美的瑜伽手印，现在唱诵，（？）看，你会进入一种不同的意识状态。

Lie down flat on your belly, your hands totally forward, your feet totally stretch backward, top of your feet touch the ground, total straight, chin in on the ground, it is called dandavath pranam, salutation of the earth. Keep on chanting.

趴下，腹部贴地，双手完全向前伸，双脚完全向后伸，脚背贴地，整个人完全伸直，下巴贴地，这叫 dandavath pranam，大地的顶礼。继续唱诵。

Now sit properly, sit properly, apply the mudra and stretch it parallel to your both side, flat, forward. I am telling you the same chant when you go through different posture means different, that's what I am trying to give you the experiment. Posture has a great power.

现在坐好，坐好，结手印，双手向两侧伸展，与身体平行，平直，向前。我告诉你们，同一句唱诵，当你用不同的姿势去做，效果就不同，这正是我想让你们做的实验。姿势有巨大的力量。

Put your both hands in the back and plug your ears like this, keep chanting, plug your ears, plug your ears with your arms. Put your both hands left under right over at your forehead, both thumbs on the temple, press it hard, keep chanting. They look pretty.

双手放到背后，像这样堵住耳朵，继续唱诵，堵住耳朵，用手臂堵住耳朵。双手放到额头，左手在下，右手在上，两个拇指按在太阳穴上，用力按，继续唱诵。她们看起来很美。

Sit in yoga posture, sit in yoga posture, no bent in elbows with Gian mudra, spine straight.

坐在瑜伽姿势里，坐在瑜伽姿势里，手肘不要弯，结智慧手印（Gian Mudra），脊柱挺直。

Lie down, put your this right hand under your ears and lie down the side, put entire weight on the right arm, keep chanting, leg straight, entire body straight like an arrow, come on, come on.

躺下，把右手放到耳朵下面，侧身躺下，把整个体重压在右臂上，继续唱诵，腿伸直，整个身体像箭一样直，来，来。

(The tape stops.)

（磁带停止。）

Now lie down on your belly and this is the best exercise you can ever do in life. Put your hand back on your butts and beat them up. Lie down on your belly and beat a heck out of it with your own hands, beat up, there is a lot of flesh there don't worry, it won't matter, come on, beat your own overdose, over food, enchiladas, beat up, beat up.

现在趴下，腹部贴地，这是你一生能做的最好的练习。双手放到屁股上，打它们。趴下，用你自己的手狠狠打，打，那里肉多，别担心，没关系，来，打掉你自己吃多的、吃过量的、吃墨西哥卷饼的，打，打。

Side - B

B 面

All right, back on your back, very good, on your back lie down flat, straight and you are going to mess up this wiring it honey, yeah, just go little further good, okay all flat on their back straight and your hands under your lower back, don't feel nervous.

好，翻回来仰卧，很好，仰卧，平躺，伸直，你要把这线路搞乱了，亲爱的，对，再往一点，好，好了，全部平躺仰卧，伸直，双手放在下背部下面，别紧张。

(Students: Laughter.)

（学生：笑声。）

Okay put Har, Har Mukundaie...

好，放 Har, Har Mukundaie……

Now what you are going to do on Har, Har bring your knees back to your chest and on Mukundaie you have to touch the heels with the ground, is that understood.

现在在 Har, Har 的时候你要把膝盖收回到胸口，在 Mukundaie 的时候你要让脚跟触地，明白吗。

Students (----).

学生（----）。

YB: Aah.

YB：啊。

Students: Yes sir.

学生：是的，先生。

YB: Good girl, let us do it. On word Mukundaie the heel must touch the ground, on Har, Har the knees must touch the chest, breast whatever the case is.

YB：好姑娘，我们来做。在 Mukundaie 这个词上，脚跟必须触地，在 Har, Har 的时候，膝盖必须碰到胸口，乳房，不管是什么。

('Har Har Mukundaie...' tape is played.)

（播放「Har Har Mukundaie……」磁带。）

YB: (Talks over music.)

YB：（在音乐上说。）

Time it properly, that is the beauty.

把握好时间，这才是美。

Legs must go flat straight. Keep going. Moment you finish this, this tape I will tell you, I will give you (?) like this you put all for you and that finishes then (?) that is personal Guru and then Millis, all three tapes (?).

双腿必须平直放平。继续。你做完这个，这盘录音带我会告诉你，我会给你（？）就像这样你把所有都摆给自己，那结束了然后（？）那是个人古茹，然后是Millis，所有三盘录音带（？）。

Guru Tej Kaur I know, I know I keep account of time. Come on get into it. Liberty, liberty, feel free, get rid of your disease today. Be the woman God made you to be.

Guru Tej Kaur 我知道，我知道我记时间。来吧，投入进去。自由，自由，随心所欲，今天摆脱你的疾病。成为神造你该成为的女人。

(The tape stops.)

（录音带停止。）

Now lie down flat, put your leg straight, relax, relax your feet, relax your whole body, relax, lie down flat, flat, flat, hands on the side, nowhere else.

现在平躺下来，把腿伸直，放松，放松你的双脚，放松你整个身体，放松，平躺下来，平，平，平，双手放在身体两侧，别放在别的地方。

Hey Guru Kiran, yesterday Mexican food was very, very good, I just want to tell you. Even those who ate are clapping like seals huh, okay all for you, put that up, relax, get going into the heavens and fly above the blue sky, totally relax and sing it.

嘿 Guru Kiran，昨天墨西哥菜非常非常好吃，我就想告诉你。连吃了的人都在像海豹一样拍手，对吧，好，都给你，把那放上去，放松，进入天堂，飞越蓝天，完全放松，唱出来。

('The only education...' tape is played.)

（播放「The only education...」录音带。）

Mentally, mentally.

在心意里，在心意里。

(The tape stops.)

（录音带停止。）

Second tape.

第二盘录音带。

('Promises...' tape is played.)

（播放「Promises...」录音带。）

(The tape stops.)

（录音带停止。）

('Bring your troubles to me...' tape is played.)

（播放「Bring your troubles to me...」录音带。）

(The tape stops.)

（录音带停止。）

Rise and sing.

起来唱。

(The tape, 'Dhan Dhan Ram Das Guru...' is played)

（播放「Dhan Dhan Ram Das Guru...」录音带）

The class sings: 'May the long time sun shine upon you...'

全班唱：「永恒的阳光照耀着你……」

Students: Sat Nam and Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh.

学生：Sat Nam，Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa，Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。

Student: Reading in Punjabi.

学生：用旁遮普语诵读。