瑜伽大会讲座——负面心智

First accept this formula as A. Negative mind a must, negative mind is given to you for right of life. So whenever a thought comes to you, whenever you speak to somebody or somebody speak to you, first your negative mind plays its role, wait a minute. What this person is saying, why this person is saying what this person is saying, am I reading it right, what is the purpose of this telephone call. Why this person has invited me. Anything which happens to you, the job of your negative mind is to protect you and negate everything you know and it's automatic. It’s not anybody’s fault. It’s a very rhythmic situation.

首先把这个公式当作 A 来接受。负面心智是必须的，负面心智是给你用来活对人生的。所以每当一个念头来到你这里，每当你对别人说话或别人对你说话，首先你的负面心智会发挥作用，等一下。这个人说的是什么，这个人为什么说这个人说的这些，我有没有理解对，这通电话的目的是什么。这个人为什么邀请我。任何发生在你身上的事，你的负面心智的工作就是保护你，并否定你所知道的一切，而这是自动的。这不是任何人的错。这是一种非常有节律的情况。

And because it happens in you and you are not in touch with it, that’s why sometime you feel very aggressively denied. It gives you fear, it gives you phobia, it gives you denial, it gives you unnecessary negative alertness. It gives you worst enemy of the human-doubt.

而因为它发生在你里面，而你又没有跟它保持连接，这就是为什么有时候你会感到被非常强势地否定。它给你恐惧，它给你恐惧症，它给你否定，它给你不必要的负面警觉。它给你人类最坏的敌人——怀疑。

It gives you fear, it gives you phobia, it gives you denial, it gives you unnecessary negative alertness. It gives you worst enemy of the human-doubt.

它给你恐惧，它给你恐惧症，它给你否定，它给你不必要的负面警觉。它给你人类最坏的敌人——怀疑。

When the yogis thought of it in their ancient ways where they can feel happy and where they can relax and what is the way of life. The first way of life was that either you hassle...

当瑜伽士们用他们古老的方式去思考它，思考在哪里他们能感到快乐，在哪里他们能放松，什么是生活方式。第一种生活方式就是，要么你纠结……

he calls himself Larry King do you remember him. You know. And then there was a lord of the night show Johnny Carson, you know him, I know him little bit. Why people cannot relate to each other, why people cannot live with each other, why people do not have mutual understanding, why love withers out, why it all dries up? It's a very simple question. And it can happen to you with all your Ph. D. degrees and all your success and everything, whatever you have, it won't work. Then those ancient people we call them our elders, they sat down and thought, happiness is man’s birthright, we are in the image of God. In those days they never believe in guilt. So they were innocent.

他自称拉里·金，你还记得他吧。你知道的。后来还有一个深夜脱口秀主持人约翰尼·卡森，你认识他，我对他略知一二。为什么人们无法彼此相通，为什么人们无法共处，为什么人们不能相互理解，为什么爱会枯萎，为什么一切都干涸了？这是个非常简单的问题。而它可能发生在你身上，哪怕你有博士学位、有一切成功、有你拥有的一切，都不管用。于是那些古人——我们称他们为长辈——坐下来思考，幸福是人与生俱来的权利，我们是神的形象。在那个年代，他们从不相信罪疚。所以他们是清白的。

sat down and thought, happiness is man’s birthright, we are in the image of God. In those days they never believe in guilt. So they were innocent.

坐下来思考，幸福是人与生俱来的权利，我们是神的形象。在那个年代，他们从不相信罪疚。所以他们是清白的。

They thought that they should talk to themself. So they get self evolvement and they found out that every human being, precisely every human being, has a powerful negative mind. To protect a man, his interest, his environments and everything. They got scared. But then they found out that's not that bad. Human has a positive mind also. But tragedy they found out was that positive mind act as a super negative, because it brings all the old memories, John did this, Thomas did with me, Henry did this, all told together. We will talk about it tomorrow.

他们认为应该跟自己对话。于是他们获得自我进化，他们发现每个人，确切地说每一个人，都有一个强大的负面心智。为的是保护一个人、他的利益、他的环境以及一切。他们害怕了。但后来他们发现，那也没那么糟。人还有正面心智。但他们发现的悲剧是，正面心智反而像个超级负面，因为它把过去所有的记忆都翻出来——约翰做过这个，托马斯对我做过那个，亨利做过那个，全都搅在一起。这个我们明天再谈。

If a human being can understand negative mind and thank negative mind for all the proposal which has given, also can develop itself to talk to the positive mind for not confirmatory system, but for development system and then to the neutral mind what to do, not a one person shall be poor, unhappy or in trouble. That's how much it takes.

如果一个人能理解负面心智，感谢负面心智提出的所有建议，也能让自己去跟正面心智对话——不是为了确认系统，而是为了发展系统——然后去问中性心智该怎么做，那么不会有一个人贫穷、不幸或陷入麻烦。就只需要这么多。

but for development system and then to the neutral mind what to do, not a one person shall be poor, unhappy or in trouble. That's how much it takes.

而是为了发展系统——然后去问中性心智该怎么做，那么不会有一个人贫穷、不幸或陷入麻烦。就只需要这么多。

Science of yoga which we all do is a union. And when it come to the science of mind it is just three minds. And these three minds have a very powerful workshop around them, eighty-one facets. Twenty-seven in projection and in a low projection. It's very fascinating science of mind. Now you will ask me is there any answer to the self that how a mind can be controlled. Yes. Not only your mind cannot be controlled your life can be controlled. A situation can be controlled. Sometime you get into very, very, very ugly situation. If you have a practice at that time to breathe through the left nostril you will get out of it in two seconds. Is it something so positive available within your body?

我们都在实践的瑜伽科学是一种结合。而说到心智的科学，它其实就是三个心智。这三个心智周围有一个非常强大的工作坊，81个刻面。27个在投射中，在低层投射中。这是非常迷人的心智科学。现在你会问我，对那个自我，有没有什么答案，解答一个心智怎样才能被控制。有的。不只你的心智不能被控制，你的生命可以被控制。一个局面可以被控制。有时候你会陷入非常、非常、非常糟糕的局面。如果你那时有一个练习，用左鼻孔呼吸，你两秒钟就能脱身。你体内真有这么正向的东西可用吗？

Because moment you start breathing with your left nostril, your elementary self come in play. Moment your elementary self come in play, your totality of the mind become one unit to confirm and it puts the radiance shield of your body and you will immediately (?) very pleasant positive rather than angry and reactive.

因为你一开始用左鼻孔呼吸，你的本初自我就登场了。你的本初自我一登场，你整个心智就合为一个整体去确认，它给你身体罩上光芒的护盾，你立刻就（？）非常愉快、正向，而不是愤怒、反应。

one unit to confirm and it puts the radiance shield of your body and you will immediately (?) very pleasant positive rather than angry and reactive.

你整个心智就合为一个整体去确认，它给你身体罩上光芒的护盾，你立刻就（？）非常愉快、正向，而不是愤怒、反应。

Somebody experimented with it. The guy was playing cards and he found the partner is cheating. So his first action was grab the card and say you and he couldn't say thief. He was a practitioner, he knew it better. He didn't want to draw the friend into that little conflict of cards and spoil the friendship. He was grateful he knew his friends is good in cards and cheats. What stopped him? What stops you is your elementary nature. What stops you is your qualifying nature. You may not like that nature. But that's the priceless nature you have in you. It's a nature which can make you win. And what you want in life? Appreciation.

有人拿它做过实验。那人在打牌，发现搭档在作弊。他的第一反应是抓住牌说「你」，可他没能说出「小偷」两个字。他是个修行者，他更懂。他不想把朋友拖进那场打牌的小冲突里，毁了这段友谊。他很感激，他知道他朋友牌打得好，还作弊。是什么拦住了他？拦住你的，是你的本初本性。拦住你的，是你的限定本性。你可能不喜欢那种本性。可那是你内在无价的本性。它是一种能让你赢的本性。而你在人生中想要什么？被欣赏。

not like that nature. But that's the priceless nature you have in you. It's a nature which can make you win. And what you want in life? Appreciation.

不喜欢那种本性。可那是你内在无价的本性。它是一种能让你赢的本性。而你在人生中想要什么？被欣赏。

What is appreciation? When you feel you have won. Better over that is when you make somebody win and you appreciate, oh I did it for so and so. It's very accelerating. But technically this science of mind is not within our Karma these days yet. We think good body, good exercise, good feature, good hairdo, good clothes, good communication can work out because the idea of the body, mind and soul is to sell. Sell the impact, not to create impact. We sell the impressions.

什么是被欣赏？就是当你觉得自己赢了。比这更好的是，当你让某人赢了，而你能欣赏自己，哦，我是为了某某才这么做的。这非常提振。但严格按技术说，这套心智科学如今还不属于我们的业力。我们以为好身体、好锻炼、好相貌、好发型、好衣服、好口才可以行得通，因为身体、心智和灵魂的主意就是去卖。卖影响力，而不是创造影响力。我们卖的是印象。

I remember once I went to a doctor and he was telling me, “Have you read on this wall all my appreciations?”

我记得有一次我去看医生，他对我说：“你读过这墙上我所有的赞誉吗？”

I said, “No.”

我说：“没有。”

He said, “Why not?”

他说：“为什么不读？”

I said, “You took care of me very well, I think that's the better appreciation than reading all these certificates. If you want me to give a certificate to you that is fine.” But that one who was the expert specialist and well known in whole United States needed appreciation.

我说：“你把我照顾得非常好，我觉得这比读那些证书是更好的赞誉。如果你想让我给你一张证书，那也行。”但就是那一位，是专家、专科医生，在全美国都很有名，却需要别人的赞赏。

me to give a certificate to you that is fine.” But that one who was the expert specialist and well known in whole United States needed appreciation.

me to give a certificate to you that is fine.” But that one who was the expert specialist and well known in whole United States needed appreciation.

Somebody say good word for you, somebody say good words to you, but the tragedy is when somebody says good words and then you start thinking. What is in it, why, why this man, why, why this woman, why I am being asked? Now so long this why exist in you and you do not have to modify it in a classical, technical manner and take care of your life in your hands, you will not find yourself very useful. But there are ways that you can totally migrate from this zero zone to plus zone.

有人说你的好话，有人对你说好话，但悲剧在于，当有人说了好话，你就开始琢磨。这里面有什么，为什么，为什么是这个人，为什么，为什么是这个女人，为什么来问我？只要这个“为什么”还在你里面，你又不肯以规范的、技术性的方式去修正它，不肯把生活握在自己手里，你就不会觉得自己有多大用。但有办法让你彻底从零区迁移到正区。

of your life in your hands, you will not find yourself very useful. But there are ways that you can totally migrate from this zero zone to plus zone.

of your life in your hands, you will not find yourself very useful. But there are ways that you can totally migrate from this zero zone to plus zone.

So I am trying to put you through a little exercise so that you can understand what I am saying how it affects. Are you all right? Ready? Now please sit... if you are sitting on the chair put both feet on the ground parallel. Don't cross your legs, that's all. That is the difference. And you kindly take your hand, if you don't have a practice breathe in through the left nostril deep and let go through the mouth. Don't do anything. It's just very simple thing we are doing. It is a experiment you have to see it, do it and we want to feel it how we feel. Breathe in deep through the left nostril and let it go through, exit it nicely, thoroughly, and put some element in it, self effort.

所以我要带你们做一个小练习，好让你们明白我在说什么，它是怎么起作用的。你们都还好吗？准备好了吗？现在请坐……如果你坐在椅子上，就把两只脚平行放在地上。不要交叉双腿，就这样。差别就在这儿。然后请你抬起手，如果你没有练习过，就用左鼻孔深深吸气，再从嘴巴呼出去。别的都不用做。我们做的这事非常简单。这是一个实验，你得去看，去做，我们要去感受它带给我们的感受。用左鼻孔深深吸气，再让它从嘴巴呼出去，好好地、彻底地呼出去，并且在里面放一点东西，自我的努力。

I don't want you to leave this lecture or a class without experience. Make it personal. Without trial you do not know what triumph is. Therefore make a personal of it, so that you can in your own heart feel deeply, that one nose which has two sides, why it has two sides. And experience just breathing through the left nostril.

我不想让你们上完这堂课或这个讲座却没有体验。把它变成你自己的。没有尝试，你就不知道什么是胜利。所以要把它变成你自己的，这样你能在自己心里深深感受到，那一个鼻子有两边，为什么它有两边。并且就去体验只用左鼻孔呼吸。

can in your own heart feel deeply, that one nose which has two sides, why it has two sides. And experience just breathing through the left nostril.

can in your own heart feel deeply, that one nose which has two sides, why it has two sides. And experience just breathing through the left nostril.

Some people train themself to breathe through any nostril they choose. But many of you have not practiced that, therefore you use your hands to do that.

有些人训练自己，想用哪个鼻孔呼吸就用哪个鼻孔呼吸。但你们很多人没练过这个，所以你们用手来做。

Normally you will start feeling now because you have done it for two minutes you will start feeling bored. Negative mind is an action, what are you doing this for. This is a babyish thing, shut up man, we could have done something better. I can read your aura and I can interpret it exactly the way it reads. Any exercise which touch the mind person start getting upset in exact two and a half minutes, that's the rule of the thumb. We don't have to qualify ourself for that. Because mind doesn't want to be caught. It wants to swing. But there are some people like us who feel that’s a hard work to control the mind and once we control the mind then whole world we can control.

通常你现在会开始有感觉，因为你已经做了两分钟，你会开始觉得无聊。负面心智会行动，问你做这个到底是为了什么。这是小孩子的把戏，闭嘴吧，我们本可以做点更好的事。我能读到你的能量圈，我能完全按它显示的样子解读它。任何触及心智的练习，人都会整整两分半钟开始烦躁，这是经验法则。我们不用为此给自己找资格。因为心智不想被抓。它想摆荡。但有些像我们这样的人觉得，控制心智是件苦差事，可一旦我们控制了心智，整个世界我们都能控制。

“Mann jeetey, jag jeet”

“Mann jeetey, jag jeet”

If you conquer your mind you can conquer the universe.

如果你征服了你的心智，你就能征服宇宙。

mind and once we control the mind then whole world we can control.

心智，可一旦我们控制了心智，整个世界我们都能控制。

“Mann jeetey, jag jeet”

“Mann jeetey, jag jeet”

If you conquer your mind you can conquer the universe.

如果你征服了你的心智，你就能征服宇宙。

It's a very shortcut. It's a clear method and it gives every human being its excellence. It is not you matter, it is your excellence which matters. It is not you matters, it is your caliber which matters. It is not you matters, it's your impact that matters. Therefore you have to work hard. Just to start, to get into this thing you must know the difference in breathing through the right nostril and left nostril. You have gone on holiday, breathe tight personally long deep breath. It's good for heart also, it is good for health. It will calm you down.

这是一条非常短的路。它是一个清晰的方法，它让每个人都活出他的卓越。重要的不是你，重要的是你的卓越。重要的不是你，重要的是你的才干。重要的不是你，重要的是你的影响。所以你必须下苦功。刚开始，要进入这件事，你必须知道用右鼻孔呼吸和用左鼻孔呼吸的区别。你就当放假了，深深地、长长地呼吸，用力呼吸。这对心脏也好，对健康也好。它会让你平静下来。

You have two more minutes, try your best.

你还有两分钟，尽力去做。

Take your both hands please and just put them on your head and stretch. Stretch your spine so that it can effectively give you a new serum flow in the spine and just relax. I am trying to give you something which you cannot practice, otherwise until you know the basic of it and that is how to deal with your own mind. Subject you will never relate to and don't want to. Because it is difficult.

请把双手放到头上，拉伸。拉伸你的脊柱，好让它能有效地给你带来新的脊髓液流动，然后放松。我想给你们一些你们练不了的东西，除非你懂了它的基础，那就是如何应对你自己的心智。你会永远跟这个主题搭不上边，也不想搭上边。因为它很难。

you know the basic of it and that is how to deal with your own mind. Subject you will never relate to and don't want to. Because it is difficult.

你懂了它的基础，那就是如何应对你自己的心智。你会永远跟这个主题搭不上边，也不想搭上边。因为它很难。

Mind is between Infinity and you a link. When the soul got the body, it was going to leave, soul asked God what is my link with you my Lord. And God said, mind. Mind can take you into any thought beyond thought, and in Infinity and mind can take you into any dungeon, any pit and any negativity. Mind has no limit in its own self. But mind is your servant, when mind becomes your master, you don't have a chance of the day.

心智是无限与你之间的一条纽带。当灵魂得到身体时，它本要离去，灵魂问神：我的主啊，我与你的纽带是什么。神说：心智。心智可以带你进入任何超越念头的念头，进入无限；心智也可以把你带进任何地牢、任何深坑、任何负面。心智在它自身之内没有限度。但心智是你的仆人，当心智变成你的主人，你这一天就没有一点机会了。

Therefore it is very essential in all yogic sciences where we work in the field of yoga that we must know our mind. Once we want to know our mind we have to know our breath of life. Pavan, how is our breath, what is its length. There is a meditation we have been giving to people to practice, that's called one minute breath. One minute breath is breathe in twenty seconds, hold twenty seconds and exhale in twenty seconds. That makes a minute. Do it thirty one minute everyday, in forty days you will know all what you want to know better than I can explain to you.

所以，在所有瑜伽科学里，凡是我们在瑜伽的领域里用功的地方，首要的就是我们必须认识自己的心智。一旦我们想认识自己的心智，我们就必须认识自己的生命呼吸。Pavan，我们的呼吸怎么样，它的长度是多少。有一种冥想我们一直给人练习，叫做一分钟呼吸。一分钟呼吸是吸气20秒，屏息20秒，呼气20秒。这就成了一分钟。每天做31分钟，40天后你就会知道你所有想知道的，比我给你解释的还要清楚。

That makes a minute. Do it thirty one minute everyday, in forty days you will know all what you want to know better than I can explain to you.

这就成了一分钟。每天做31分钟，40天后你就会知道你所有想知道的，比我给你解释的还要清楚。

Now to just kick in somebody who is sitting here and I have flown him from Harvard, he will talk to you what the world is going though right now. Guru Charan. Can you give them some, some kind of data and thing what you people are experimenting and going through and walk of life and all that stuff we are doing? Dr. Guru Charan Singh is from east coast, it's called Boston area and he has been around for a long time. He will talk to you some funny things. Go ahead.

现在，为了请一位坐在这里的人上来讲讲，我特意把他从哈佛请来，他会跟你们讲世界现在正经历什么。Guru Charan。你能不能给他们一些数据，讲讲你们这些人正在实验和经历的东西，还有生活的各个层面，以及我们正在做的那些事？Guru Charan Singh博士来自东海岸，那一带叫波士顿地区，他在这里已经很久了。他会跟你们讲一些有趣的事。开始吧。

(Guru Charan speaks to the class)

（Guru Charan 对课程讲话）

it's called Boston area and he has been around for a long time. He will talk to you some funny things. Go ahead.

那一带叫波士顿地区，他在这里已经很久了。他会跟你们讲一些有趣的事。开始吧。

(Guru Charan speaks to the class)

（Guru Charan 对课程讲话）

YB: Now they will know, they will know in other next twenty-five years. It is called cold depression. It comes in, in the sensory system of freezing in the alpha to the theta rays of the brain cells and it is not something it's not known to them, it is such a epidemic that they want to talk about it. The tragedy is whatever yoga does they think it’s a Hindu thing, it has come from India and it is against Christianity, I mean, I don't understand where the hell they are coming from. People are suffering left and right, three, four divorces, children are falling apart, country is falling apart, everybody knows everything is falling apart, don't say it. Christ will never forgive you.

YB：现在他们会知道了，他们在接下来的25年里就会知道。它叫寒冷抑郁。它进来，进入感官系统，在脑细胞的alpha到theta射线里冻结，这不是什么他们不知道的东西，它是一种流行病，他们想谈它。可悲的是，瑜伽不管做什么，他们都以为那是印度教的东西，它来自印度，是反对基督教的，我是说，我真不明白他们到底是从哪儿来的这一套。人们在左右受苦，三次、四次离婚，孩子在崩解，国家在崩解，每个人都知道一切都在崩解，可你别说出来。基督永远不会原谅你。

I was talking to somebody, I said, “What Christ has to do with this. What is the stock exchange it today. Talking about.” “No, we can't talk about it.” We can't talk about it, we have to learn it.

我跟一个人聊天，我说：“基督和这个有什么关系。今天这证券交易所是怎么回事。说的是什么。”“不，我们不能谈这个。”我们不能谈这个，我们得把它学会。

has to do with this. What is the stock exchange it today. Talking about.” “No, we can't talk about it.” We can't talk about it, we have to learn it.

和这个有什么关系。今天这证券交易所是怎么回事。说的是什么。”“不，我们不能谈这个。”我们不能谈这个，我们得把它学会。

Yoga is a science of mind, body and soul. Your own spirit in perfection. It has been represented in many ways. Today you know I was looking at the lectures, there are so many presentations, I wish I should have read that one day earlier, I came from (?) just yesterday, so I was not in a chance to read, there are so many representations of the yoga. And people are very interested. And there are eight hundred people who have registered for this conference in Albuquerque, it's a very pleasant thing to see. It's all right. But what I mean to say is, are we ready to give our life a chance. Are we ready to give ourself happiness which we deserve?

瑜伽是一门关于心智、身体和灵魂的科学。是你自己的灵魂走向圆满。它被用许多方式表达过。今天你们知道，我在看那些讲稿，有那么多呈现方式，我真希望自己早一天读到，我昨天才刚从（？）过来，所以没机会读，瑜伽有那么多呈现方式。人们非常有兴趣。这次在阿尔伯克基的会议，有八百人报名，看到这个非常令人欣慰。这很好。但我想说的是，我们准备好了给自己的人生一个机会吗？我们准备好了给自己应得的快乐吗？

Are we ready to intuitively know that we all belong to each other?

我们准备好了凭直觉知道，我们彼此都属于彼此吗？

give our life a chance. Are we ready to give ourself happiness which we deserve?

给自己的人生一个机会。我们准备好了给自己应得的快乐吗？

Are we ready to intuitively know that we all belong to each other?

我们准备好了凭直觉知道，我们彼此都属于彼此吗？

You know sixteen years I have fought with this idea my soul mate, my soul mate. One girl sometime brings a boy, one boy brings a girl, we are soul mates. I say what about everything else. Are they dead mates? What is this soul mate? No, we have been taught from the very childhood if you look pretty, sexy, beautiful, good manners, you go out you get it. So you get it what you get it but you will never get reality. And after a while the reality, the shine goes away and then you will end up with dead lead. And that's normal way of life is. It withers out. And in our common (?) language we call it, seven years itch. So they decided maximum a thing will last seven years. But that's not human.

你们知道，十六年来我一直在和这个观念斗争——我的灵魂伴侣，我的灵魂伴侣。一个女孩有时带来一个男孩，一个男孩带来一个女孩，我们是灵魂伴侣。我说那其他的一切呢？他们是死了的伴侣吗？这灵魂伴侣是什么？不，我们从小就被教导，如果你长得漂亮、性感、好看、有礼貌，你走出去就能得到。所以你得到你得到的，但你永远得不到真实。过一阵子，真实、那光泽就消退了，然后你最终落到死寂的铅块上。这就是常规的生活方式。它会枯萎凋零。用我们平常（？）的话说，我们叫它七年之痒。所以他们认定一件事最多能维持七年。但那不是人。

withers out. And in our common (?) language we call it, seven years itch. So they decided maximum a thing will last seven years. But that's not human.

会枯萎凋零。用我们平常（？）的话说，我们叫它七年之痒。所以他们认定一件事最多能维持七年。但那不是人。

Human entanglement and intensity can become such a unisonness and some may beautiful that you do not have to deal with it in any way, negative, depressed, pressured or insincere, you can be simple happy person. And what is going on today, Guru Charan will tell you, that's why I have brought him here to tell you the latest. Because in my mind I have reached a stage that I can't even repeat those negativities because I have to counsel thousands of people and I don't want to say a thing, somebody may identify with their own life.

人类之间的纠缠和强烈情感可以汇成一种和谐，有些甚至很美，让你根本不必用负面、抑郁、压迫感或不真诚的方式去应对，你可以是个简单快乐的人。至于今天发生了什么，Guru Charan 会告诉你们，这就是我把他带到这儿来告诉你们最新情况的原因。因为在我心里我已经到了一个阶段，连那些负面的话都说不出口，因为我得给成千上万的人做咨询，我不想说任何一句话，生怕有人拿它往自己生活里套。

Oh he is all right, he is new, he can go on.

哦他没事，他是新人，他能继续讲。

(Student’s laughter)

（学生的笑声）

Guru Charan: (----)

Guru Charan：（----）

YB: No, you have to tell them when the young and spermatozoa and (?) are up and feeling are very high, how short the vision become. Come on.

YB：不，你得告诉他们，当年轻气盛，精子细胞（？）上头，感觉特别高涨的时候，眼光会变得多短浅。来吧。

(Student’s laughter)

（学生的笑声）

have to tell them when the young and spermatozoa and (?) are up and feeling are very high, how short the vision become. Come on.

你得告诉他们，当年轻气盛，精子细胞（？）上头，感觉特别高涨的时候，眼光会变得多短浅。来吧。

(Student’s laughter)

（学生的笑声）

I mean when you are young, right. You are young, what is your… your age is eighteen, cycle of your age is eighteen, your intelligence is eleven years and your consciousness is seven years. But when you get to be young you are hot, right. And your things are hot, you understand what I am saying. And then your thinking will become short.

我是说，当你年轻的时候，对吧。你年轻，你的……你的年龄是十八岁，你年龄的周期是十八岁，你的智力是十一岁，你的意识是七岁。可当你变得年轻气盛，你就热血上头，对吧。你那些东西都热起来了，你懂我在说什么。然后你的思路就会变短。

(Student’s laughter)

（学生的笑声）

You know what I mean? Arey, it’s simple thing. You know that what I am saying. Yesterday four girls got into a car, new car, sixteen party, drag, hit the tree, two, three gone, one lived. Is she at fault, no. It is excitement, (?) get a car, get going, let’s have fun. Is it hitting a tree is a fun? Talk about it.

你明白我的意思吗？哎，很简单的事。你知道我在说什么。昨天四个女孩上了一辆车，新车， sixteen party，飙车，撞上树，两三个没了，一个活下来。是她的错吗，不是。是兴奋，（？）有辆车，开起来，咱们找乐子。撞树是乐子吗？聊聊这个。

Guru Charan: You know one interesting thing (?) we have (?) and all this, we have (?)…

Guru Charan：你知道一件有意思的事（？）我们有（？）还有这一切，我们有（？）……

YB: Give them all the detail what you experimented.

YB：把你们实验的所有细节都告诉他们。

about it.

关于这个。

Guru Charan: You know one interesting thing (?) we have (?) and all this, we have (?)…

Guru Charan：你知道一件有意思的事（？）我们有（？）还有这一切，我们有（？）……

YB: Give them all the detail what you experimented.

YB：把你们实验的所有细节都告诉他们。

Guru Charan: Individual areas in the brain and you can watch what happens when the brain have (?), now (?) can come from the (?) and the energy, the impulse inside then what happens (?) brain (?) itself (?) frontal area is cut out and it takes a shortcut from the (?). Therefore, (?) during the impulse takes over, so you (?) as soon as that happens the world changes, you just noticed it, isn’t it, oh you did…

Guru Charan：大脑里各个独立的区域，你可以观察当大脑有（？）时会发生什么，现在（？）可以从（？）来，还有能量，里面那个冲动，然后会发生什么（？）大脑（？）它自己（？）前额区域被切断了，它从（？）抄了个近路。因此，（？）在冲动期间接管了，所以你（？）一旦那发生，世界就变了，你刚注意到了，是不是，哦你确实……

(Student’s laughter)

（学生的笑声）

(?) the difference between (?) and impulse. You can’t tell the difference between the (?) of energy and your (?).

（？）（？）和冲动之间的区别。你分不清那（？）的能量和你自己的（？）之间的区别。

YB: And you shut down the negative mind right there and then and absolutely and lock it up and say go, don't come near me. I am it and shit what that does to you, you can't believe it. Moment you said word it.

Yogi Bhajan：你就在那一刻把负面心智关掉，彻底关掉，锁起来，说：走开，别靠近我。我就是它，那东西对你做出来的事，你简直不敢相信。你一说出口的那一刻就发生了。

Once I was teaching in UCLA they say, “You use too much word God. You can't.”

有一次我在UCLA讲课，他们说：“你用「神」这个词用得太多了。不行。”

I said, “I won't.”

我说：“好，我不用。”

So I started using word heshit. And they said what is this.

于是我开始用「heshit」这个词。他们问这是什么。

I said, “I made it up.”

我说：“我编的。”

“Why.”

“为什么？”

I said, “He, she and it, that's it. What's the difference.”

我说：“他、她、它，就这个。有什么区别。”

(Student’s laughter)

（学生笑声）

And they said what is this.

他们问这是什么。

I said, “I made it up.”

我说：“我编的。”

“Why.”

“为什么？”

I said, “He, she and it, that's it. What's the difference.”

我说：“他、她、它，就这个。有什么区别。”

(Student’s laughter)

（学生笑声）

The worst thing happens to you with all your college study, with all your knowledge, all your sexual, sensual and projective, perfect endeavors is when your negative mind is shut down by your impulse. You are done deal, you are finished. You have nothing to look to. Later on when it works, it tells you the story and mind says, “My friend you left me.”

你上了那么多大学，有那么多知识，所有的性的、感官的、投射的、完美的努力，最糟糕的事情发生在你身上的，就是你的负面心智被你的冲动关掉的时候。你就完了，你就结束了。你没有什么可依靠的了。后来当它起作用时，它会把故事讲给你听，心智会说：“我的朋友，你把我丢下了。”

You said, “Where were you, you are always there, where were you then.” No it was there, you shut it up. You are scared of negativity. You can't listen to your mind’s negativity, therefore you cannot deal with negativity. Therefore you fall apart. That's what a yogi is, pair of the opposite does not affect him. If somebody appreciate Yogiji, you are wonderful. It actually sounds like Yogiji, you are a dragged dead rat. There is no difference between the two. Somebody is talking and somebody is listening. Beyond that relationship never goes. And in the emphasis of the circumstances, time and space, and the longitude and latitude, you understand from where, which degree the words are coming.

你说：“你在哪儿？你一直都在啊，那时候你在哪儿？”不，它当时就在那儿，是你把它关掉了。你害怕负面。你没法聆听你心智的负面，因此你没法跟负面打交道，因此你就崩溃了。瑜伽士就是这样，二元对立影响不了他。如果有人夸Yogiji，你太棒了。其实听起来就跟Yogiji，你是一只拖来的死老鼠一样。这两者之间没有区别。有人在说话，有人在听。那个关系就到此为止，绝不会再往前走。在境遇、时间和空间、经度和纬度的强调之中，你明白这些词是从哪里来的，是哪个角度来的。

in the emphasis of the circumstances, time and space, and the longitude and latitude, you understand from where, which degree the words are coming.

在境遇、时间和空间、经度和纬度的强调之中，你明白这些词是从哪里来的，是哪个角度来的。

Are the words coming from the back of the tongue, middle of the tongue or the tip of the tongue?

这些词是从舌根、舌头中段还是舌尖出来的？

Speak, speak.

说，说。

Guru Charan: So when you shut down the negative mind you stop checking, you, you don’t want to listen to your own internal monitor about something (?), anxiety and now a new thing called delusion. You (?) in your dreams as the lady in (?) she had dreams, she said, “I thought my kids were being burned up by (?) fire, so I went to the roof, then I threw all three of my children off the roof and killed them.” And that is the energy. “Can you tell how did you do that?”

Guru Charan：所以当你关掉负面心智时，你就不再检查了，你，你不想聆听自己内在关于某件事的监视器（？），焦虑，现在又有一个新东西叫错觉。你（？）在你的梦里，就像（？）那位女士，她做了梦，她说：“我以为我的孩子被（？）火烧着了，所以我跑到屋顶，然后把我的三个孩子全都从屋顶扔了下去，杀死了他们。”那就是那股能量。“你能说说你是怎么做到的吗？”

She said, “I don’t know I had this dream,” negative mind was functioning. She couldn’t discern the difference of the intensive (?) from the reality of her own soul, her own relations and (?). That was negative mind being turned off so the mind stopped (?) and your pressure (?). One thing that we have discovered and we are working at, working with doctor (?) is that the (?) under stress (?) just relax okay, you know (?)……

她说：“我不知道我做了这个梦，”那是负面心智在运作。她无法分辨那种强烈（？）与她自身灵魂的实相、她自己的关系（？）之间的区别。那就是负面心智被关掉了，所以心智停下来了（？），你的压力（？）。我们发现的并且正在努力的一件事，和医生（？）一起工作，就是那个（？）在压力下（？）就放松，好吧，你知道（？）……

YB: It works, stop here.

YB：它有效，停在这里。

discovered and we are working at, working with doctor (?) is that the (?) under stress (?) just relax okay, you know (?)……

发现的，我们正在努力，和医生（？）一起工作，就是那个（？）在压力下（？）就放松，好吧，你知道（？）……

YB: It works, stop here.

YB：它有效，停在这里。

Play the tape on this day, and you all swear, raise your right hands. Oh do it, those you don't have to do it, do it. And raise your right hand and sing this and I will tell you the difference. He is going to put it up.

在这一天播放这盘磁带，你们全都发誓，举起右手。哦做吧，那些不用做的，也做。举起右手，唱这个，我会告诉你区别在哪里。他会把它放上来。

(The tape is played in the class)

（磁带在课堂上播放）

Read it, read it, sing it, sing it. You will experience the difference if you sing it.

读它，读它，唱它，唱它。如果你唱它，你就会体验到那区别。

(Tape stops)

（磁带停止）

What I have just given you right now is the projection of the parallel thought into the projected Infinity. You can’t control your destiny, you can control your relationship and you control yourself.

我刚才给你的，是把平行念头投射进被投射的无限。你无法掌控你的命运，你能掌控你的关系，也能掌控你自己。

You have three things granted by God-Prosperity, power to enjoy happiness and place to be. That's God given. Neither of the three you enjoy. Because whenever thought bewitches you, whenever.....

神赐给你三样东西——丰盛、享受快乐的力量和立足之地。那是神赐的。这三样你一样也没享受。因为每当念头迷惑了你，每当……

Student: Thought bewitches you.

学生：念头迷惑了你。

place to be. That's God given. Neither of the three you enjoy. Because whenever thought bewitches you, whenever.....

立足之地。那是神赐的。这三样你一样也没享受。因为每当念头迷惑了你，每当……

Student: Thought bewitches you.

学生：念头迷惑了你。

YB: Bewitches you, you can't project it. You can't extend it. You cannot get out of it. And the negative mind which is your protective shield, first thing is (?), no, no, no and the guy says go to hell. Okay I know. You do not have a qualified friendship between you and your mind.

YB：迷惑了你，你就无法投射它。你无法延展它。你无法从里面出来。而负面心智，本是你保护性的盾牌，第一反应就是（？），不，不，不，而对方说去死吧。好吧我知道。你和你的心智之间，没有一种够格的友谊。

You know why I flew Guru Charan here, because he, he can talk, I don't have now in my age and stage, I don't have to do what I am doing today. It's not my criteria. I better get a person, do it, put him in positive gear, get out, thank you. I don't have time for all this, but Julie just put in all her money out and wanted this conference and I am a local guy so I. I cut down my holiday in Cancun which comes once a year and I flew in back to talk to you. I am very grateful that you came. If you wouldn't have come, I would have talked to the empty room. I am very habitual.

你知道我为什么把 Guru Charan 请过来吗，因为他，他能讲，我这个年纪和阶段，今天不必再做我正在做的事。这不是我的标准。我最好找个人来做，让他进入正向档位，然后走人，谢谢。我没时间搞这些，但 Julie 把她所有的钱都投了进来，想要办这场大会，而我是本地人，所以我。我砍掉了在坎昆的假期，那一年才一次，我飞回来跟你们讲话。我很感恩你们来了。如果你们没来，我就对着空房间讲了。我很习惯这样。

(Student’s laughter)

（学生笑声）

I am very habitual to it, it doesn't make any difference.

我很习惯这样，没什么差别。

have come, I would have talked to the empty room. I am very habitual.

我来的时候，本来是要对着空房间讲话的。我太习惯了。

(Student’s laughter)

（学生笑）

I am very habitual to it, it doesn't make any difference.

我太习惯这样了，这没什么差别。

But I feel there is no, it's not just my feeling, it's a fact, scientific fact, in next sixteen years you are going to hit the walls. This cold depression is so yellow, it is sweeping in into our fiber. Don't bother about HIV and herpes and bacteria this, bacteria that. There is something in mind. Mind is getting cold like ice. You know main state, our state, all electricity gone, all wires fell apart, because the rain froze on everything. And there is so much thought, the world has become now information center, anybody can look, see and reach anywhere, you can look everything.

但我觉得并不是，这不只是我的感觉，这是事实，科学事实，未来十六年里，你们会撞上墙。这种冰冷的抑郁是如此昏黄，它正扫进我们的每一根纤维。别去管 HIV、疱疹、这个细菌、那个细菌。心智里有东西。心智正在变冷，冷得像冰。你知道缅因州，我们那个州，所有电力都没了，所有电线都断了，因为雨水冻在了所有东西上。而且念头太多了，世界现在变成了信息中心，任何人都能看、能看见、能到达任何地方，你能看到一切。

Old movies are called classic. Where some people can laugh and eat and enjoy, it's all firing now and last beautiful thing they did it, they drowned the Titanic again.

老电影被叫做经典。里面有些人能笑、能吃、能享受，现在全都在开火，他们做的最后一件美事，就是把泰坦尼克号又弄沉了一次。

(Student’s laughter)

（学生笑）

people can laugh and eat and enjoy, it's all firing now and last beautiful thing they did it, they drowned the Titanic again.

人们能笑、能吃、能享受，现在全都在开火，他们做的最后一件美事，就是把泰坦尼克号又弄沉了一次。

(Student’s laughter)

（学生笑）

And every movie which is a nerve wrecking, horrible, eats up adrenals, put people to war is getting a box office. Why? Because basically we want to feel senses. We want to feel feeling, we want to do something, something reach us. Are we that cold, withdrawn, not real? He will tell you about a professor of the university what happened to him, you will be surprised to hear him.

每一部让人神经崩溃、可怕、耗尽肾上腺、把人们推向战争的电影，都在票房大卖。为什么？因为根本上我们想感觉到感官。我们想感觉到感受，我们想做点什么，让什么东西触到我们。我们是不是就那么冷、那么封闭、那么不真实？他会告诉你们一位大学教授身上发生了什么，你们听了会吃惊。

We started from the Shabad Guru that first page experiment you wrote, tell them.

我们从圣音古茹（Shabad Guru）开始，就是你写的那第一页实验，告诉他们。

(Guru Charan speaks to the class)

（Guru Charan 对全班讲话）

YB: It is like a fog at the airport of San Francisco have you been there. Yeah. I was very ready and early in the morning I was (?) seven o'clock flight, I must not miss that meeting bah-bah-bah, when I came to San Francisco they said, “Airport is closed.”

YB：这就像旧金山机场上的雾，你去过那儿吗。去过。我准备好了，一大早，我是（？）七点的航班，我绝不能错过那个会，吧啦吧啦吧啦，等我到了旧金山，他们说：“机场关了。”

I said, “What happened?”

我说：“怎么了？”

He said, “No plane can come in and no plane can go out, because it is fogged in.”

他说：“没有飞机能进来，也没有飞机能出去，因为雾锁住了。”

Francisco they said, “Airport is closed.”

旧金山他们说：“机场关了。”

I said, “What happened?”

我说：“怎么了？”

He said, “No plane can come in and no plane can go out, because it is fogged in.”

他说：“没有飞机能进来，也没有飞机能出去，因为雾锁住了。”

Eleven thirty fog starts going away and two o'clock our flight started. But that when you see in San Francisco or some other place you don't relate to yourself. That's how the interrelated thoughts in the micro action totally fog you out. Guru Charan is a good practitioner of it, he has been working on this kind of subject very exclusively and in 3HO we do lot of experiment, actually we are not very out there to sell ourself because we know in fifteen, sixteen years things are going to come to its place and people need it, so why not solidly prepare ourself to meet the challenge. Now he will tell you how the interaction works, go ahead.

十一点半雾开始散去，两点钟我们的航班起飞了。但你在旧金山或别的地方看到的时候，你并不会联系到自己。微观行动里那些相互关联的念头就是这样把你彻底笼罩在迷雾里。Guru Charan 是这方面很好的实践者，他一直非常专门地研究这类课题，在 3HO 里我们做了很多实验，其实我们并不怎么出去推销自己，因为我们知道再过十五年、十六年，事情会回到它该有的位置，人们会需要它，那为什么不扎实地准备好自己去迎接挑战呢。现在他会告诉你们这种互动是怎么运作的，请讲。

(Student’s laughter)

（学生的笑声）

need it, so why not solidly prepare ourself to meet the challenge. Now he will tell you how the interaction works, go ahead.

需要它，那为什么不扎实地准备好自己去迎接挑战呢。现在他会告诉你们这种互动是怎么运作的，请讲。

(Student’s laughter)

（学生的笑声）

Guru Charan: So, we are (?) and one theory was that all (?) just relax (?) that idea. All (?) you know we, we couldn’t wait (?), it used certain rhythm (?) music, it puts you in a different (?) then we started picking very simple things (?) heart, (?) beat structure and how over a lot of beat how that structure looks, okay. And interestingly enough as we (?) like combining the language (?) putting rhythm of the breath suddenly I heard (?) two cardiologist (?). This upper (?) of the heart which feel very strong (?) rhythm (?) like that. They said, it’s impossible (?) calling it a dynamic meditation (?)…….

Guru Charan：所以，我们（？）有一种理论是，所有（？）就放松（？）那个想法。所有（？）你知道我们，我们等不及（？），它用了某种节奏（？）音乐，它把你带入一种不同的（？）然后我们开始挑非常简单的东西（？）心，（？）节拍结构，以及在很多节拍之上那个结构看起来是什么样，好。有意思的是，当我们（？）像把语言结合起来（？）把呼吸的节奏放进去，我突然听到（？）两位心脏病专家（？）。心脏的这个上部（？）感觉非常强烈（？）节奏（？）像那样。他们说，这不可能（？）把它叫做动态冥想（？）……

YB: We just gave it a name so that people may not jump at us.

YB：我们只是给它起个名字，好让人们不会冲着我们来。

Guru Charan: Okay, but now we are going to (?) experiments to elaborate (?) it’s not a…

Guru Charan：好，但现在我们要（？）实验来展开（？）它不是一个……

YB: We just gave it a name so that people may not jump at us.

YB：我们只是给它起个名字，好让人们不会冲着我们来。

Guru Charan: Okay, but now we are going to (?) experiments to elaborate (?) it’s not a…

Guru Charan：好，但现在我们要（？）实验来展开（？）它不是一个……

YB: You have actually two parts of your body which you cannot be considered developed, front lobe and the upper palate. Upper palate has eighty-four meridian points. Dealing with the thalamus and hypothalamus and tip of the tongue regulates those meridian points and thalamus is what controls you, your automatics, you may not give an importance but that's the only thing important in you, otherwise beyond that you are just a bag of meat. And then there is a front lobe which protects, projects and penetrates in the universe for your prosperity, that's why those people who are poor, they are not poor, because they are supposed to be poor. Their front lobe penetration is not good. That's all.

YB：你身上其实有两个部分，不能算已经开发好了，额叶和上颚。上颚有 84 个经脉点。处理丘脑和下丘脑，而舌尖调节着那些经脉点，丘脑才是控制你的东西，控制你的自动运行，你可能不觉得它重要，但它就是你身上唯一重要的东西，除此之外，越过它，你只是一袋肉。然后还有额叶，它保护、投射并穿透宇宙，为你带来丰盛，所以那些贫穷的人，他们并不贫穷，因为他们本来就该贫穷。他们的额叶穿透不好。就这样。

that's why those people who are poor, they are not poor, because they are supposed to be poor. Their front lobe penetration is not good. That's all.

所以那些穷人，他们并不穷，因为他们本该穷。他们的额叶穿透力不好。仅此而已。

How come everybody in 3HO is working and it's very..... we were all used to be those walking, walking, walking without clothes and running around in the meadows. We are exactly those good for nothing fellows, remember us? And we were druggies and not druggies God knows what we are. How can we become so excellent and powerful and we don't care and we have an impact wherever we go, our radiant body shines, after all what we are doing, something special, do we eat food from the moon? No, that's not true.

为什么 3HO 里的每个人都在工作，而且很……我们过去都是那些走啊、走啊、走啊，不穿衣服在草地上跑来跑去的人。我们正是那些一无是处的人，还记得我们吗？我们曾经吸毒，又不吸毒，天知道我们是什么。我们怎么会变得如此卓越、如此强大，我们什么都不在乎，走到哪里都会有影响，我们的光芒体闪闪发光，毕竟我们在做些什么，有些特别的事，我们吃的是月亮上的食物吗？不，不是这样的。

an impact wherever we go, our radiant body shines, after all what we are doing, something special, do we eat food from the moon? No, that's not true.

走到哪里都会有影响，我们的光芒体闪闪发光，毕竟我们在做些什么，有些特别的事，我们吃的是月亮上的食物吗？不，不是这样的。

We know that when a person... why people go on drugs. Let me discuss that point with you. People want something extra, people want to feel something, people want to see the Infinity, the space, something. They don't want drugs. They do not know the damage drugs do. Drugs expands you and it will never land right. And that's what it damage does. But people wanted to do with meditation. And I talked to those people and I said, “Drugs are drags, let us dare and start doing some things which…” Oh ji, marijuana is safe, marijuana is the most worst, neurotic drug in the whole world. It totally ruined the Indian civilization. China, opium. India, marijuana. Egypt, peyote. Roman empire, alcohol.

我们知道，当一个人……为什么人们会吸毒。让我和你讨论这一点。人们想要一些额外的东西，人们想要感受到一些东西，人们想要看见无限、空间、某种东西。他们并不想要毒品。他们不知道毒品造成的伤害。毒品会让你膨胀，而它永远不会正确落地。这就是它造成的伤害。但人们想用冥想来做这件事。我和那些人谈过，我说：“毒品是累赘，让我们大胆一点，开始做一些事情……” 哦 ji，大麻是安全的，大麻是全世界最糟糕、最神经质的毒品。它彻底毁掉了印度文明。中国，鸦片。印度，大麻。埃及，佩约特。罗马帝国，酒精。

neurotic drug in the whole world. It totally ruined the Indian civilization. China, opium. India, marijuana. Egypt, peyote. Roman empire, alcohol.

神经质的毒品。它彻底毁掉了印度文明。中国，鸦片。印度，大麻。埃及，佩约特。罗马帝国，酒精。

And you have all those wonderful things. And it has become such a situation why, why you take this, I was experimenting. As one was flying into the heavens. They don't understand acceleration of the neurons of the brains cannot be contracted at will. It's a very simple theory. You can stretch it, but you can't contract it at will. The difference between the drug and the meditation is, at meditation you can stretch it at will and you can contract it at will. And there is another situation which is very freaky, which I normally do not understand how to say it even. They give you mantras of sat yuga, and dwaapar, and treta.

而你拥有所有这些奇妙的东西。情况已经变成这样，为什么，为什么你要拿这个，我在做实验。当一个人飞向天堂。他们不明白，大脑神经元的加速不能随意收缩。这是个非常简单的理论。你可以拉伸它，但你不能随意收缩它。毒品和冥想之间的区别是，在冥想中你可以随意拉伸它，也可以随意收缩它。还有另一种情况非常诡异，我通常甚至不知道该怎么把它说出来。他们给你 sat yuga、dwaapar 和 treta 的曼陀罗。

(YB’s laughter)

（Yogi Bhajan 的笑声）

If you start speaking the language of a cave man, how many people will understand you. It's gone, it's over with, it is finished.

如果你开始说穴居人的语言，有多少人能听懂你。它过去了，它结束了，它完了。

laughter)

笑声）

If you start speaking the language of a cave man, how many people will understand you. It's gone, it's over with, it is finished.

如果你开始说穴居人的语言，有多少人能听懂你。它没了，它结束了，它完了。

Thank God Adam and Eve had a intercourse so that we can all be produced. What's so wrong with it? There is nothing wrong in it. What is the sin we are carrying on? Somebody said, in the garden of Eden you know, she made him to eat forbidden fruit, I said, nothing, he ate the snake. No big deal.

感谢神，亚当和夏娃发生了交合，我们才得以被生出来。这有什么错？这没有任何错。我们背负的罪到底是什么？有人说，在伊甸园里，你知道，她让他吃了禁果，我说，没什么，他吃的是蛇。没什么大不了的。

There is nothing to say negative to anything but positively try to understand the human information and human mind has become so big, so vast. Nobody needs any information. Why you have to meet Yogi Bhajan and listen to his lectures? You can go on the internet and get every lecture everyday. World is so small. We are so much into it. We are so much inter-linked. It's just like sky full of stars. It is the Earth full of humans. Nobody is good, nobody is bad. Time of judgement is over. There is no judgement. And mind you those who will judge shall suffer. That's the handicap. What we judge. We are very funny people. Look at the negative mind. Oh she is beautiful. It means I am not.

没有任何东西需要被负面地评说，而是要正面地去理解人类的信息，而人类的心智已经变得如此巨大、如此浩瀚。没有人需要任何信息。你为什么非得来见Yogi Bhajan、听他的讲课？你可以上网，每天都能拿到每一场讲课。世界这么小。我们如此深陷其中。我们如此紧密地相互连接。就像满天繁星。就像大地满是人类。没有人是好的，没有人是坏的。审判的时代结束了。没有审判。而且你听好，那些去审判的人会受苦。这就是缺陷。我们审判的是什么。我們是非常好笑的人。看看负面心智。哦，她真美。这意味着我不美。

judge shall suffer. That's the handicap. What we judge. We are very funny people. Look at the negative mind. Oh she is beautiful. It means I am not.

判的人会受苦。这就是缺陷。我们审判的是什么。我们是非常好笑的人。看看负面心智。哦，她真美。这意味着我不美。

You followed? How you are cheated by your own mind? She is marvelous. I am not. The automatic reaction of every action has a reaction equal and opposite, we don't understand, explain to them. Chal.

你跟上了吗？你是怎么被自己的心智骗的？她很了不起。我不是。每一个作用力的自动反应，都会有一个大小相等、方向相反的反作用力，我们不明白，跟他们解释一下。Chal。

(Student’s laughter)

（学生的笑声）

(?) you know. He must be trained.

（？）你知道。他必须被训练。

(Student’s laughter)

（学生的笑声）

Guru Charan: It is called (?) stress. I want to (?) stretch the line except (?) you over stretch it (?) you know there is a critical difference. We (?) meditation (?) techniques (?) right. If you (?)…..

Guru Charan：它叫作（？）压力。我想（？）拉伸那条线，除非（？）你把它拉过头了（？）你知道，这里有一个关键的区别。我们（？）冥想（？）技法（？）对吧。如果你（？）……

YB: And that force expansion means multiple nightmares. Could you say it loud? Multiple nightmares. Go ahead.

YB：而那种力量的扩张意味着多重噩梦。你能大声说吗？多重噩梦。继续。

Guru Charan: So, one of the things which we need (?) is something very different from the past, it’s not (?) feel in my (?) reach to Infinity and (?). To (?) myself for guidance of every impulse (?) information (?) that’s where the balance comes from (?)….

Guru Charan：所以，我们需要的一件事（？）与过去非常不同，它不是（？）在我的（？）中感受到通往无限（？）。为了（？）我自己，去寻求指引，对每一个冲动（？）信息（？）平衡就是从这里来的（？）……

feel in my (?) reach to Infinity and (?). To (?) myself for guidance of every impulse (?) information (?) that’s where the balance comes from (?)….

在我的（？）中感受到通往无限（？）。为了（？）我自己，去寻求指引，对每一个冲动（？）信息（？）平衡就是从这里来的（？）……

YB: In old days we used to call it, I am, I am. You know that? You are not for sale. You are I am, I am, you are not for compromise. You are I am, I am. You are not to please and please others at the cost of your own happiness, you are I am, I am. You are a ying, you are a yang, and you are a bunch of gang, you don't have to worry about anything and what happens what is that gang you have. You have God, nature, heavenly father, mother Earth. All are with you when you are just you. You don't believe me, check a child, little kid. Everybody loves him, everybody hugs him, everybody picks up, everybody says hello, everybody wants to smile. He doesn't talk, he doesn't do a thing.

Yogi Bhajan：以前我们常说，我是，我是。你知道吗？你不是用来出售的。你是「我是，我是」，你不是用来妥协的。你是「我是，我是」。你不是为了取悦别人、取悦他人而牺牲自己的幸福，你是「我是，我是」。你是阴，你是阳，你是一群同伙，你什么都不用担心，会发生什么，你那群同伙是什么。你有神、大自然、天父、大地母亲。当你只是你的时候，他们都与你同在。你不信我，就去看看一个孩子，小小孩。人人都爱他，人人都抱他，人人都把他举起来，人人都跟他打招呼，人人都想对他笑。他不会说话，他什么也不做。

But look how people passionate reach out. That's how Mother Nature should reach you out, that's how heavenly father should reach you out, that's why guarantee you the prosperity. You will be not only rich, but rich, rich, rich. Things will come to you. If you understand you have to do something for yourself.

但你看人们多么热切地伸出手来。大自然母亲就该这样向你伸出手来，天父就该这样向你伸出手来，这就是为什么我保证你丰盛。你不只会富有，还会富、富、富。东西会来到你面前。只要你明白，你得为自己做点什么。

you the prosperity. You will be not only rich, but rich, rich, rich. Things will come to you. If you understand you have to do something for yourself.

你，丰盛。你不只会富有，还会富、富、富。东西会来到你面前。只要你明白，你得为自己做点什么。

Aad puran, madh puran, anth puran parameshwara. In the beginning you are complete, perfect, in the middle you are perfect, in the end you are perfect like God.

Aad puran，madh puran，anth puran parameshwara。起初你是圆满的、完美的，中间你是完美的，最终你像神一样完美。

This is not a show business. This is not reaching out the audience. No. Unfortunately we are handicap in that, we don't do that. We believe that whosoever will endure, to come down to grow and study and be, shall be there. And everybody who wants to be happy, will practice. And whosoever will practice will have results. Whosoever have result will share with others. And this way mankind will turn into own heavenly space. It’s very difficult right now. Because, why?

这不是演艺事业。这不是讨好观众。不是。不幸的是，我们在这方面有障碍，我们不做那一套。我们相信，谁愿意忍耐，愿意低下头来成长、学习、存在，谁就会在那里。每个想快乐的人，都会去练习。谁练习，谁就会有结果。谁有结果，谁就会和别人分享。这样，人类就会转变成自己的天堂空间。现在这非常难。因为，为什么？

(Student’s laughter)

（学生们笑）

Guru Charan speaks to the class)

Guru Charan 对全班说话）

YB: You are too polite, this is not Harvard university, shut up, tell them exactly in the terms they want to hear.

Yogi Bhajan：你太客气了，这不是哈佛大学，闭嘴，就用他们想听的话直说。

Guru Charan: (?).

Guru Charan：（？）。

(Student’s laughter)

（学生们笑）

Guru Charan: You know (?) extend yourself for everything else (?). Can you all (?) say the word, I am.

Guru Charan：你知道（？）为其他一切扩展自己（？）。你们大家能不能（？）说出这个词，我是。

Students: I am.

学生们：我是。

Guru Charan: You and you said once, right. If you said I am, (?) I am like.

Guru Charan：你和你都说过一次，对吧。如果你说了我是，（？）我就像。

everything else (?). Can you all (?) say the word, I am.

其他一切（？）。你们大家能不能（？）说出这个词，我是。

Students: I am.

学生们：我是。

Guru Charan: You and you said once, right. If you said I am, (?) I am like.

Guru Charan：你和你都说过一次，对吧。如果你说了我是，（？）我就像。

Student: What?

学生：什么？

Guru Charan: (?) I am in that house, I am in that (?), I am in that, you give all your comparisons (?). (?) say I am, I am.

Guru Charan：（？）我在那栋房子里，我在那个（？）里，我在那个里，你给出你所有的比较（？）。（？）说我是，我是。

Students: I am, I am.

学生们：我是，我是。

Guru Charan: Is it done, (?) complete, it’s self completing. In (?) we call it (?) complteness, (?)…

Guru Charan：完成了吗，（？）圆满了，它自行圆满。在（？）我们称之为（？）圆满，（？）……

YB: This is called self-realization that big word you know. (?) we are all special realized, specially you are self realized when your word completes you in presentation. And you can say, (?) yes, it’s true. You don't have to give evidence. And giving somebody you are right, you are right. When you take all the matters of heart with your head you are always wrong. When you take matter of heart with the heart you are always right. And you say so. Repeat the word I love you.

YB：这就叫自我了悟，你知道的那个大词。（？）我们都是特殊的了悟者，尤其是当你表达时，你的话语让你圆满，你就是自我了悟的。你可以说，（？）是的，这是真的。你不必给出证据。对别人说，你是对的，你是对的。当你用头脑去处理心里的所有事情时，你总是错的。当你用心去处理心里的事情时，你总是对的。你就这样说。重复这句话，我爱你。

The class repeats: I love you.

全班重复：我爱你。

YB: And just repeat it like this. I love you.

YB：就这样重复。我爱你。

The class repeats: I love you.

全班重复：我爱你。

you say so. Repeat the word I love you.

你就这样说。重复这句话，我爱你。

The class repeats: I love you.

全班重复：我爱你。

YB: And just repeat it like this. I love you.

YB：就这样重复。我爱你。

The class repeats: I love you.

全班重复：我爱你。

YB: Just it is a matter of fifth Chakra, I love you and fourth Chakra, I love you. Because all this language belongs to different Chakras until the language of the word is not connected with the Chakra, it will never have a effect. Sometime it may have a reverse effect. Do it. Hey, hey come on do it forcefully. Now some of you will feel fun in it, some feel hate in it, some feel it's negative, some feel it's obnoxious, some say oh what do I care. You know what I mean. It depends on which Chakra you did that.

YB：这关乎第五个脉轮，我爱你；以及第四个脉轮，我爱你。因为所有这些语言都归属于不同的脉轮，直到这个词所说的语言与脉轮连接起来，它才会有作用。有时它可能有反作用。做吧。嘿，嘿，来吧，用力地说。现在你们有些人会在其中感到有趣，有些人感到厌恶，有些人觉得它是负面的，有些人觉得它令人讨厌，有些人说，哎呀，我管它呢。你懂我的意思。这取决于你用哪个脉轮去说。

(YB’s laughter)

（YB 的笑声）

(Student’s laughter)

（学生的笑声）

Isn’t we are so much subject to our own body projection and metabolism, go ahead.

我们不是如此受制于自己身体投射和新陈代谢吗，继续吧。

(Student’s laughter)

（学生的笑声）

Guru Charan: (?) I am to the (?) I am, I am (?) universe so (?)…

Guru Charan：（？）我对（？）我是，我是（？）宇宙所以（？）……

subject to our own body projection and metabolism, go ahead.

受制于自己身体投射和新陈代谢，继续吧。

(Student’s laughter)

（学生的笑声）

Guru Charan: (?) I am to the (?) I am, I am (?) universe so (?)…

Guru Charan：（？）我对（？）我是，我是（？）宇宙所以（？）……

YB: You are actually nothing because fact is what is negative has equal opposite, coin has two sides to it. Metal is the same, it is gold coin or silver coin or copper coin, it's a coin. It has two sides. And any loss of mind is somebody’s gain. Things cannot be materialized, produced or effectively done. Once I was in India, I met a very great man, and we were happy, till he produces a beautiful thing for me as a present out of air, giligiligilig come. And I refused. He said, “You are holy man why you are refusing the gift?”

YB：你其实什么也不是，因为事实是，凡是否定的都有同等的对立面，硬币有两面。金属是一样的，无论是金币、银币还是铜币，它就是一枚硬币。它有两面。而心智的任何损失都是别人的收获。事情无法被物质化、生产出来或有效地完成。有一次我在印度，遇到一位非常伟大的人，我们聊得很开心，直到他从空气中为我变出一件美丽的东西作为礼物，giligiligilig 变出来了。我拒绝了。他说：“你是圣人，为什么拒绝这份礼物？”

I said, “I am just worried about the person who lost it.

我说：“我只是担心失去它的那个人。”

(Student’s laughter)

（学生的笑声）

You have power on the air I know it, I am a yogi too, and my apologies, there are certain things I know. I cannot participate. Not that I am arrogant or ignorant, but I just don't want to participate. Thank you very much, your blessing, your Darshan are okay, but as far as things are concerned it's not.”

你拥有虚空中的力量，我知道，我也是瑜伽士，我道歉，有些事情我知道。我无法参与。不是因为我傲慢或无知，我只是不想参与。非常感谢你，你的祝福，你的达善（Darshan）都很好，但就事情本身而言，不是这样。”

but I just don't want to participate. Thank you very much, your blessing, your Darshan are okay, but as far as things are concerned it's not.”

但我只是不想参与。非常感谢你，你的祝福，你的达善都很好，但就事情本身而言，不是这样。”

What is not earned by you will destroy you. Remember this. There is a law of equilibrium of human prosperity. Whatever you shall not earn and whatever you cannot deliver will destroy you. That is what God is. G it generates, O it organizes and D it destroys or you deliver. God destroys or you deliver. Jesus delivered himself, Moses delivered himself, Mohammed delivered himself, Nanak delivered himself, Krishna delivered himself, Rama delivered himself, Einstein delivered himself and latest Mother Teresa delivered herself and super of all that, Diana delivered herself. No, no, no, no, no, no Diana the princess you don't know. Diana the sexy woman you do not know.

任何不是由你挣来的东西都会毁灭你。记住这一点。人类丰盛有一条平衡法则。凡是你不去挣得的、凡是无法由你交付出去的东西，都会毁灭你。这就是神。G，它生成（generates）；O，它组织（organizes）；D，它毁灭（destroys），或者说由你交付出去。神会毁灭，或者由你交付。耶稣交付了自己，摩西交付了自己，穆罕默德交付了自己，Nanak交付了自己，克里希纳交付了自己，罗摩交付了自己，爱因斯坦交付了自己，还有达至顶峰的特蕾莎修女交付了自己。不，不，不，不，不，不，你不知道戴安娜公主。你不了解那个性感的戴安娜。

and super of all that, Diana delivered herself. No, no, no, no, no, no Diana the princess you don't know. Diana the sexy woman you do not know.

而且远超这一切——戴安娜交付了自己。不，不，不，不，不，不，你不知道戴安娜公主。你不了解那个性感的戴安娜。

Diana the depressed woman you do not know. You are wrong, you are not looking into your negative mind. Diana the one who goes in hospital, took off her gloves and shook hands, Diana who went to the poor, old people and hugged and kissed them, Diana who went to hospital, came down to their level, Diana who worked for charities so the money can be collected (?) that Diana became princess Diana, not the Diana that British, some father and mother met and gave birth to something, who was married to Charles, the prince of Wales. That Diana nobody cares. That Diana doesn't stand a chance.

你不了解那个抑郁的戴安娜。你错了，你没有去看你的负面心智（Negative Mind）。那个走进医院、摘下手套跟人握手的戴安娜，那个走向贫穷老人、拥抱他们、亲吻他们的戴安娜，那个走进医院、俯身到他们同等高度的戴安娜，那个为慈善机构工作、让钱能被募集起来（？）的戴安娜——她才成了戴安娜王妃，不是英国某个父亲和母亲相遇、生下某个东西、嫁给威尔士亲王查尔斯的那个戴安娜。那个戴安娜没人在乎。那个戴安娜根本没有机会。

But being a princess and princess of Wales, she from very first day, wore best dresses, dressed up well and she went for charities day in and day out, never said no. That made her a princess of heart. And God gave you competition.

但身为公主、威尔士王妃，她从第一天起就穿着最好的衣服，打扮得体，日复一日为慈善奔走，从不说「不」。这让她成了人们心中的王妃。而神给了你同样的竞争。

dressed up well and she went for charities day in and day out, never said no. That made her a princess of heart. And God gave you competition.

打扮得体，日复一日为慈善奔走，从不说「不」。这让她成了人们心中的王妃。而神给了你同样的竞争。

There is nothing like Mother Teresa on the planet, never will be nor is nor can be. But you know Indian Government has to break all the rules to give her a state funeral, to collect the scene, for Diana it took two months to clean the flowers, from the roads. Do you know how action are strong? Karmee aap… that's what Nanak said.

在这个星球上，没有谁能像特蕾莎修女那样，以前不会有，现在没有，将来也不可能有。但你知道，印度政府得打破所有规矩，才能为她举行国葬，才收拾得了那个场面；戴安娜那次，清理路上的花就花了两个月。你知道行动的力量有多大吗？Karmee aap……那纳克就是这么说的。

"Karmee aapo aapnee ke nerai ke door. "

「Karmee aapo aapnee ke nerai ke door。」

Your real actions bring you near God and away from God.

你真正的行动，会让你靠近神，也会让你远离神。

Some people ask, Diana, this Diana, I say, you don't know her. She, you see all the pictures. She first will take the gloves off and shake bare hands with very, very sick people. She will visit places where Mother Queen or Queen has not gone yet. She went in Africa and put jeans on and ran around with sick people and tried to bring health and money to them, these are the actions. This is the stardom of the humanity. It is in deliverance. And you are supposed to deliver.

有人问我戴安娜，这个戴安娜，我说，你不了解她。她，你看那些照片。她第一件事就是摘下手套，赤手去握那些病得极重的人的手。她会去王后或女王还没去过的地方。她去非洲，穿上牛仔裤，跟病人跑在一起，想办法给他们带去健康和钱，这就是行动。这是人类中的明星。它就在解救之中。而你就该去解救。

to bring health and money to them, these are the actions. This is the stardom of the humanity. It is in deliverance. And you are supposed to deliver. And now I will ask you to hold each other’s hand, just for experiment, I am not bothering, oh by the way if your religion does not permit it, don't do it.

想办法给他们带去健康和钱，这就是行动。这是人类中的明星。它就在解救之中。而你就该去解救。现在我要请你们互相握住彼此的手，只是做个实验，我不是要勉强，哦对了，如果你的宗教不允许，就别做。

(Student’s laughter)

（学生笑）

But if it, just hold each other hand, just nothing and kindly very, very kindly close your eyes. Accommodate each other very politely, very lovingly, nothing, I mean, I am Mahan Tantric I am just to put the frequency from one point two to two point three and that should be more than humungus you can control. It’ll be a fun. Just relax and let yourself go.

但如果可以，就彼此握住手，什么都不用，然后请你们非常、非常善意地闭上眼睛。彼此很礼貌、很充满爱地相互容纳，什么都不用，我是说，我是白谭崔瑜伽大师，我只是要把频率从 1.2 调到 2.3，那会比你所能控制的大得多。会很好玩的。放松，让自己放开。

Put that tape on again where you stopped, hurry up. Doesn't matter.

把那盘带子再放上，从你停的地方接着放，快点。没关系。

(The tape is played in the class)

（课堂上播放磁带）

Side B

B 面

(Over the tape) Dive into this thought. Think it is a water lagoon and you are diving into ‘On this day.’ Be these lyrics. Dive, dive, dive, this is a chance. One moment of diving in this thought can clear your all garbage. Picture it. Feel it. See it. Use your vision.

（磁带上方）潜入这个念头。想象它是一片潟湖，而你正潜入「在这一天」。成为这些歌词。潜，潜，潜，这是个机会。在这个念头里潜入片刻，就能清掉你所有的垃圾。把它画出来。感觉它。看见它。用你的观想。

(Tape stops)

（磁带停止）

dive, this is a chance. One moment of diving in this thought can clear your all garbage. Picture it. Feel it. See it. Use your vision.

潜下去，这是个机会。在这个念头里潜入片刻，就能清掉你所有的垃圾。把它画出来。感觉它。看见它。用你的观想。

(Tape stops)

（磁带停止）

Blessed are those only people who bless themself. There is no blessing anywhere else. Waste of time, it’s self-deceit, it is self-cheating, asking for blessing. How come you have all the power of God in you and you are made in the image of God and you refuse to bless yourself? Why don't you get up in the morning and bless yourself, why don't you sleep at night and bless yourself, why don't you eat food and bless the food, why don't you wear clothes and bless the clothes, why don't you bless your friends, why don't you bless your enemies? They do a lot of work to keep you alert. Now relax.

有福的，只有那些祝福自己的人。别处没有祝福。浪费时间，那是自欺，是骗自己，去求祝福。你内在有神全部的力量，你是按神的形象造的，你怎么会不肯祝福自己？你为什么早上不起来祝福自己，为什么晚上睡觉不祝福自己，为什么吃东西不祝福食物，为什么穿衣服不祝福衣服，为什么不祝福你的朋友，为什么不祝福你的敌人？他们做了很多事让你保持警觉。现在放松。

clothes and bless the clothes, why don't you bless your friends, why don't you bless your enemies? They do a lot of work to keep you alert. Now relax.

衣服，祝福衣服，为什么不祝福你的朋友，为什么不祝福你的敌人？他们做了很多事让你保持警觉。现在放松。

You know, this is what you have to learn like me. The frequency of a mind in projectivity is point eight to point nine of a normal intelligent human being. And those who practice some kind of spiritual discipline and all that is one point two to one point six. Eight in very rare cases we have seen. And it is not something we are making it up and biofeedback it can be totally determined. Total power of a person to have extension is three point five and that's the end of road. Beyond that there is Infinity.

你知道，这就是你要像我一样学的。一个心智处在投射状态时的频率，是正常智性人的 0.8 到 0.9。而那些练习某种灵性纪律之类的人，是 1.2 到 1.6。8 我们只在极罕见的案例中见过。这不是我们编出来的，生物反馈完全可以测定。一个人拥有扩展的总力量是 3.5，那就是路的尽头。超过它，就是无限。

it can be totally determined. Total power of a person to have extension is three point five and that's the end of road. Beyond that there is Infinity.

它完全可以被测定。一个人拥有扩展的总力量是 3.5，那就是路的尽头。超过它，就是无限。

So what I am saying is that you came here sometime ago and you are here now, feel yourself, we have done no miracle, we have just talked and talked to you and give you few practices. But what we have done is the change your basic spinal fluid energy. To give your gray matter a chance. To make your optimum point of your front lobe and in your situation where you have to understand hypothalamus and thalamus. And people can do it. You can do it to yourself. You don't believe me? We’ll work it out tomorrow. You will be shocked how much you can do for yourself. You will never even understand, why not, why I didn't know. You didn't know because you didn't come to my lecture. You know what I mean?

所以我要说的是，你不久前来到这里，你现在在这里，感受你自己，我们没有做什么奇迹，我们只是跟你讲了又讲，给了你几个练习。但我们做的是改变你基本的脊髓液能量。给你的灰质一个机会。让你前额叶达到最佳点，在你的处境里，你还得理解下丘脑和丘脑。人们能做到。你可以对自己做到。你不信我？我们明天就来做。你会震惊，你能为自己做多少。你甚至永远都不会明白，为什么不，为什么我不知道。你不知道，是因为你没来听我的课。你懂我的意思吗？

(Student’s laughter)

（学生笑）

never even understand, why not, why I didn't know. You didn't know because you didn't come to my lecture. You know what I mean?

甚至永远都不会明白，为什么不，为什么我不知道。你不知道，是因为你没来听我的课。你懂我的意思吗？

(Student’s laughter)

（学生笑）

You were running around, not my fault. You know, it's very funny. Some people are…. you know, I am, I am very much fond of psychics and I end up reading them in the end, first I want to be read and what I want to know actually is how much one can concentrate. There is nobody as psychic or astrologer or this, this is how the mind concentrate. On what? Self. How much I am into myself, how much I know myself, how much I can gear myself, how is my... What they call it when you change the gear?

你在周围跑来跑去，不是我的错。你知道，这事很滑稽。有些人……你知道，我，我特别喜欢通灵的人，结果最后反倒是我在看他们，起初我想被看，而我真正想知道的是，一个人到底能专注到什么程度。没有谁比通灵者或占星师更通灵，或者说，这就是心智如何专注。专注在什么上？自己。我有多大程度深入自己，我多大程度了解自己，我多大程度能调整自己，我的……他们管换挡叫什么？

Student: (---).

学生：（——）。

YB: Transmission, they don't know. They only know when transmission has no oil and it stops, not working and gear starts slipping. You know life is like that. When your chakras start (?) wait a minute, you are just like a car. Your Chakra start slipping, and you start falling apart, (?), go to a shrink, go to a psychologist, go to a doctor, get the medicine, have muscle relaxing. Get regular with (?) whatever that.

Yogi Bhajan：传输，他们不知道。他们只知道传输没油了、走不动了、不工作了、挡开始打滑了。你知道，生活就是这样。当你的脉轮开始（？）等一下，你就像一辆车。你的脉轮开始打滑，你就开始散架，（？），去看心理医生，去看心理学家，去看医生，拿点药，做做肌肉放松。规律地去做（？）随便什么。

(YB’s laughter)

（Yogi Bhajan 笑）

go to a shrink, go to a psychologist, go to a doctor, get the medicine, have muscle relaxing. Get regular with (?) whatever that.

去看心理医生，去看心理学家，去看医生，拿点药，做做肌肉放松。规律地去做（？）随便什么。

(YB’s laughter)

（Yogi Bhajan 笑）

Hey you can't be regular. Can you believe? You are nobody actually. You can't poop, you can't pee, without a pill, is it the life. I have arthritis. What is arthritis? It is a very simple thing, the body heat is gone because of the age, so change your diet to certain heat, so body can be working all right. You know it's very funny thing. I have got arthritis, oh you are going to get it. Your circulatory system of your blood doesn't have the potential energy in it, you are going to get arthritis. You are going to get shakiness, you are going to get hundred thousand things. And it's also true in my case, I overworked and I got into trouble also. It's neither right this way nor right that way.

嘿，你规律不了。你信吗？其实你什么都不是。你拉不出，尿不出，离开药片就不行，这也叫生活。我有风湿。风湿是什么？非常简单，上了年纪，身体的热量没了，所以把饮食换成能产生一定热量的，身体就能正常运转。你知道，这很滑稽。我有风湿，哦，你也会得的。你血液循环系统里的潜在能量没了，你就会得风湿。你会发抖，你会得上十万种毛病。这也是我的实情，我过度劳累，结果也出了毛病。这样不对，那样也不对。

Right is to be just right. There should be a combination of relaxation and work.

对的就是恰到好处。该有放松和劳作的结合。

Well I took a calculated risk, I wanted to work, work, work, work, work, work till I die, but unfortunately now I realize that I am not dying, so what should I do.

好吧，我冒了个经过盘算的险，我想干活，干活，干活，干活，干活，干活，一直干到死，可不幸的是，现在我发现我死不了，那我该怎么办。

(YB’s laughter)

（Yogi Bhajan 笑）

(Student’s laughter)

（学生笑）

work, work, work, work till I die, but unfortunately now I realize that I am not dying, so what should I do.

干活，干活，干活，干活，一直干到死，可不幸的是，现在我发现我死不了，那我该怎么办。

(YB’s laughter)

（Yogi Bhajan 笑）

(Student’s laughter)

（学生笑）

Yeah I thought I come, I leave the teaching, I get going, let the Americans take care of it, I will be gone home. But didn't work my way.

是啊，我以为我来了，就不教了，我就走了，让美国人去管吧，我要回家去。可没照我的意思行。

(Student’s laughter)

（学生笑）

So I am stuck. That's why you will be fortunate that I am here in the town, otherwise normally I get from one plane, go to another, there are more obligation that I have to deal with than I can handle. But this was good, this was good between you and me. This was good between us; because we have to learn us. US. United State of consciousness.

所以我卡住了。也正因如此，你们很有福气，我人就在这座城市里，否则我通常是从一个地方上飞机，飞到另一个地方，要应付的责任多得我根本扛不住。但这样很好，你我之间这样很好。我们之间这样很好，因为我们必须学会我们。我们。意识的合众国。

(Student’s laughter)

（学生笑）

No, no, United States of alpha projective self integration. You don't have.... I am talking of which is two thousand years will become calmer world and I will be the greatest master known ever came on the Earth and I drop from heavens with my wings, but I dropped them and I came and touched the Earth. But the language, the words, the process of the human has to be laid out. It's not something, this old knowledge is obsolete, absolutely obsolete, it doesn't work. So we are hitting the walls for nothing.

不，不，是阿尔法投射性自我整合的合众国。你不……我说的是，两千年后世界会变得更平静，而我会成为地球上来过的最伟大的大师，我会带着翅膀从天而降，但我把翅膀放下，我来了，触碰了大地。但语言、词语、人类的过程必须被铺陈出来。这不是什么——这古老的知识已经过时了，彻彻底底过时了，它不顶用。所以我们是在白白撞墙。

has to be laid out. It's not something, this old knowledge is obsolete, absolutely obsolete, it doesn't work. So we are hitting the walls for nothing.

必须被铺陈出来。这不是什么——这古老的知识已经过时了，彻彻底底过时了，它不顶用。所以我们是在白白撞墙。

You have to bless yourself. You cannot get from your bed without stretching your toes. You know these are my toes. Stretch them like this. Okay. Do me a favor. Ask someday the acupuncture doctor. They come to me nine o'clock everyday. My doctor is very good, he studied in China for thirty years or thirteen years whatever. And he is very good. Doctor Hari Jot. He reaches nine o'clock to see my pulses. Sometime says, meridian point is, this kidney pulse is not right, this is not right, that is right, that's right. This is how he marks it like, as you fly aeroplane you do, tiktiktiktiktik like that, I say okay, give me three minutes. And I stretch my toes.

你得祝福你自己。不伸展脚趾，你起不了床。你知道，这些是我的脚趾。像这样伸展它们。好。帮我个忙。哪天去问问针灸医生。他们每天九点来找我。我的医生非常好，他在中国学了三十年，或者十三年，随便多少年。他确实很好。Hari Jot 医生。他九点来给我诊脉。有时说，经络点，这个肾脉不对，这个不对，那个对，这个对。他就这样标出来，就像你开飞机时那样，嘀嘀嘀嘀嘀，我说好，给我三分钟。我就伸展我的脚趾。

Absolutely and after that say doctor please check. This is right, this is right, this is right, this is right, how you do it. I say I just touch my toes. Yeah that's true.

一点没错，然后我说医生，请再查一下。这个对了，这个对了，这个对了，这个对了，你是怎么做到的。我说我只是碰了碰我的脚趾。对，就是这样。

that say doctor please check. This is right, this is right, this is right, this is right, how you do it. I say I just touch my toes. Yeah that's true.

我说医生，请再查一下。这个对了，这个对了，这个对了，这个对了，你是怎么做到的。我说我只是碰了碰我的脚趾。对，就是这样。

I only worry for those who have not three minutes for themself. And they can't do first thing in the morning. And I worry for those who do not open their eyes in their hands and put their beautiful hand on their face. You know when you do this what it means? Anybody. Anybody? When you do this what it means? This is Mercury, this is Sun, this is Saturn, this is Jupiter, this is id and you put this on here and say God, bless me, I bless myself. That's all. See the difference between the day. Start your day with A active, B blessing, C constant. And you will never regret it.

我只为那些连三分钟都不留给自己的人担心。他们早上起来第一件事就做不了。我也为那些不把眼睛张开在手掌里、不把美丽的手放在脸上的人担心。你知道你这么做的时候意味着什么吗？随便谁都行。有谁？你做这个的时候意味着什么？这是水星，这是太阳，这是土星，这是木星，这是本我，你把它放在这儿，说：神，祝福我，我祝福我自己。就这样。看看这一天的差别。用A 积极，B 祝福，C 持续来开启你的一天。你就永远不会后悔。

All right now we have a what, five o'clock, you have half an hour to ask questions. I was told. Come on. Anybody. Yes, yes, yes, yes.

好，现在我们是——五点，你们有半个小时问问题。我是这么被通知的。来吧。谁都行。好的，好的，好的，好的。

Student: I was just wondering what is your, your opinion of the cloning of human (?).

学生：我只是想知道你对克隆人类（？）的看法。

YB: Oh this goat, this sheep is going to give babies?

YB：哦，这只山羊，这只绵羊要生孩子了？

Student: (---).

学生：（---）。

I was just wondering what is your, your opinion of the cloning of human (?).

我只是想知道你对克隆人类（？）的看法。

YB: Oh this goat, this sheep is going to give babies?

YB：哦，这只山羊，这只绵羊要生孩子了？

Student: (---).

学生：（---）。

YB: My opinion of the cloning is very wonderful, you are not going to like it. We always try to clone each other. We have never stopped. And now what we are doing is, micro genetic effect. That's what we are doing. And people are going to get cloning done, for a while it will be just I want a new heart, clone me and get my heart so that I don't have to put medicine on, it's the same thing. First of all it will be done, let us say, not required. It's not ethical. Those people have no rights, why should we clone them? They have no parental, parental protection why should they be asked to even live in (?)

YB：我对克隆的看法非常美妙，你不会喜欢的。我们一直在试图克隆彼此。我们从来没停过。而现在我们所做的，是微观的基因效应。这就是我们在做的。人们会去克隆，有一阵子它只是：我想要一颗新心脏，克隆我，拿到我的心脏，这样我就不用吃药了，就是这回事。首先它会被做出来，我们说，没必要。它不合伦理。那些人没有权利，我们凭什么克隆他们？他们没有父母，父母的保护，凭什么要求他们活（？）

But later on it is just like when first day you walk a microwave, there was so much hue and cry with it. As we are bringing home a atom bomb. You remember those days. And now is there any home without microwave?

但后来它就像你第一天摆弄微波炉的时候，那时候有那么多的喧闹和叫嚷。就像我们把一颗原子弹搬回了家。你记得那些日子。而现在有哪个家里没有微波炉？

(YB’s laughter)

（YB 笑声）

much hue and cry with it. As we are bringing home a atom bomb. You remember those days. And now is there any home without microwave?

那么多的喧闹和叫嚷。就像我们把一颗原子弹搬回了家。你记得那些日子。而现在有哪个家里没有微波炉？

(YB’s laughter)

（YB 笑声）

So people get fashioned to it. But it is that, it is not, it is not religious question, it's a simple question, man wants to live infinite like God. Because man is made in the image of God. So every effort man is going to find out through this little brain which is as infinite God is, they are trying to live forever. And you know what triggered all this? The force be with you. You see that movie?

所以人们会慢慢习以为常。但它是——它不是宗教问题，它是个简单的问题，人想活得无限，像神一样。因为人是照神的形象造的。所以人的每一分努力，都会通过这个跟神一样无限的小小大脑去弄清楚，他们想永远活下去。你知道是什么触发了这一切吗？愿原力与你同在。你看过那部电影吗？

Student: Yes.

学生：是的。

YB: The father with a total head of a bomb, but steel over top and everything, yeah whatever that guy is.

YB：那个老爸脑袋活像一颗炸弹，头上还罩着钢盔什么的，反正就是那么个家伙。

Students: (----)

学生：（----）

movie?

电影？

Student: Yes.

学生：是的。

YB: The father with a total head of a bomb, but steel over top and everything, yeah whatever that guy is.

YB：那个老爸脑袋活像一颗炸弹，头上还罩着钢盔什么的，反正就是那么个家伙。

Students: (----)

学生：（----）

YB: So technically speaking the ideas have been stuck in the mind of people that they cannot die. People are very afraid of death. No, we don't want to die. Die you must. But at least right now they think they can live maximum. They can start all over again; after six divorces they can have another six divorces. You know that I am saying. And they want to be young, eighteen (?) that is where yoga qualified itself that you don't have to do all this and you can live well, young, healthy person. But as far as cloning is concerned somebody will do it. It's just like boot lagging.

YB：所以严格来说，人们脑子里一直卡着一个想法，觉得自己不会死。人们特别怕死。不，我们不想死。可你一定会死。但至少现在他们以为自己能活到极限。他们可以一切重来；离了六次婚，还能再离六次。你知道我在说什么。他们还想保持年轻，十八岁（？）——瑜伽就在这里证明了自己：你不必搞那些名堂，也能活得好，年轻、健康。但说到克隆，总会有人去做的。这就像靴子上的搭扣一样，甩不掉。

They tried to control drinking in America and did everything and finally look what is there, there is not a one corner where (?) liquors, so it is coming of the time. We will stop it as much we can. And we will try to negate it as much we can because this is one change we cannot face. Out of me another me grows. You know how awkward it is? And nobody knows what me is. There was a very beautiful story.

美国人试过控制饮酒，什么办法都用了，最后看看现在什么样，没有一个角落没有（？）烈酒，所以这就是时候到了。我们能拦多少就拦多少。我们能否定多少就否定多少，因为这一变化我们没法面对。从我身上又长出一个我。你知道这有多别扭吗？而且没人知道「我」到底是什么。有个很美的故事。

is one change we cannot face. Out of me another me grows. You know how awkward it is? And nobody knows what me is. There was a very beautiful story.

这一变化我们没法面对。从我身上又长出一个我。你知道这有多别扭吗？而且没人知道「我」到底是什么。有个很美的故事。

(?) Mahan was a very good man of Earth. He created time, he created space, one day he learnt that his death is on his way. So he created one thousand like him (?) cloned them and they were all running around and God of death brought the one warrant and he didn't know where to search, so he went back to God and he said, “God I can't do this job anymore.”

（？）Mahan 是地球上一个大好人。他创造了时间，创造了空间。有一天他得知自己的死期正在路上。于是他造了一千个和自己一样的（？）克隆体，他们全都到处跑。死神拿着一份拘票来了，却不知道该去哪儿找，只好回去见神，说：“神啊，这活儿我干不了了。”

He said, “What?”

神说：“怎么了？”

He said, “There are more than thousand people running equally, exactly in vibration there is no way I can make a distinction.”

他说：“有一千多个人跑得一模一样，连振动都分毫不差，我根本没法分辨。”

He said, “Yeah? Really?”

神说：“是吗？真的？”

He said, “Yeah.”

他说：“真的。”

He said, “Now you go back and go there and walk around and talk” and he said, “What a masterpiece you are, you have created thousand most beautiful selves, you are more than God, I should worship you, but there is one defect. And who says, what, take him.”

神说：“现在你回去，到那儿去，走一圈，跟他们聊聊。”又说：“你是多么了不起的杰作啊，你造出了一千个最美的自己，你比神还厉害，我该拜你才对——不过，有一个缺陷。谁开口问‘什么’，就把他抓走。”

(Student’s laughter)

（学生的笑声）

Ego.

小我。

(YB’s laughter)

（YB 的笑声）

So he went and he brought him home.

于是他过去，把他带走了。

So what I mean to say is, can you believe three hundred Yogi Bhajans running around

所以我想说的是，你能想象有三百个 Yogi Bhajan 到处跑吗？

(Student’s laughter)

（学生的笑声）

And in all these eighty rooms Yogi Bhajan is talking.

而这八十个房间里，个个都有 Yogi Bhajan 在讲话。

mean to say is, can you believe three hundred Yogi Bhajans running around

我是说，你能相信三百个Yogi Bhajan到处跑吗

(Student’s laughter)

（学生大笑）

And in all these eighty rooms Yogi Bhajan is talking.

在这八十个房间里，Yogi Bhajan都在讲话。

(Student’s laughter)

（学生大笑）

You know can you imagine that? It will be possible. This information age which is going to, we call it chip is age is going to happen.

你知道你能想象吗？这会成为可能。这个信息时代，我们称之为芯片时代，即将到来。

There is a scientist friend of mine, he visits me in the ranch sometimes very privately, he is a very private man. One day he brought me the glasses. So when I put those glasses and through my closed eyes I could see twenty, twenty everything and I could hear everything. He plugged my ears and he closed my eyes, tape them and put them on. And there was nothing I could not see. Then I got into argument I said, “Why don’t you let everybody know that you got this development?”

我有个科学家朋友，他有时会非常私密地来庄园看我，他是个非常注重隐私的人。有一天他给我带来了眼镜。当我戴上那些眼镜，透过闭着的眼睛，我能看到二十，二十，一切，我能听到一切。他塞住我的耳朵，合上我的眼睛，贴上胶带，然后戴上它们。没有什么是我看不到的。然后我开始争论，我说：“你为什么不告诉所有人你有了这个发展？”

He said, “No, no, there are some people who are not with me, I don't want to do it, I want to jeopardize nobody.”

他说：“不，不，有些人和我不在一起，我不想这么做,我不想危及任何人”

that you got this development?”

你有了这个发展？“

He said, “No, no, there are some people who are not with me, I don't want to do it, I want to jeopardize nobody.”

他说：“不，不，有些人和我不在一起，我不想这么做，我不想危及任何人”

So there are lot of things going to happen to mankind in the near future and if I quit before that, I will be very happy. But some of you have to stay through it. Science has the right, there is no science. Science has the right of man’s expansion. And universe is expanding, so is the mind. Mind of the man. That's why meditative mind is the most beautiful thing in a human and it does help you always for your fulfillment.

所以在不久的将来，人类会经历很多事情，如果我在那之前退出，我会非常高兴。但你们中的一些人必须坚持到底。科学有这个权利，没有科学。科学有扩展人类的权利。宇宙在扩展，心智也是如此。人的心智。这就是为什么冥想性心智是人身上最美丽的东西，它总是帮助你实现你的圆满。

Yes.

是的。

Student: I would like to (?) about (?).

学生：我想要关于（？）（？）。

YB: Hey, give that thing you are doing these days, experiment they want to know.

YB：嘿，把你这些天在做的事情给他们，他们想知道这个实验。

(Student’s laughter)

（学生大笑）

Guru Charan: (?) showing one thing to do, that we did and that experience (?) better as you know this is (?) heart and you deliver the heart through the neutral mind, so you have three minds. Negative, positive, neutral (?) she delivered herself (?) all (?) minds (?) negative and the positive. (?) we go through this dynamic meditation, it puts you through that cycle, negative mind, positive and neutral until you (?) yourself. (?)….

Guru Charan：（？）展示一件要做的事情，我们做了，那个体验（？）更好，如你所知这是（？）心，你通过中性心智传递心，所以你有三个心智。负面、正面、中性（？）她自己传递（？）所有（？）心智（？）负面和正面。（？）我们通过这个动态冥想，它带你走过那个循环，负面心智、正面和中性，直到你（？）自己。（？）……

positive. (?) we go through this dynamic meditation, it puts you through that cycle, negative mind, positive and neutral until you (?) yourself. (?)….

正面。（？）我们通过这个动态冥想，它带你走过那个循环，负面心智、正面和中性，直到你（？）自己。（？）……

YB: They are not interested, they want the exercise hurry up.

YB：他们不感兴趣，他们想要练习，快点。

Guru Charan: (?) put your left hand on top, right on top of your left (?)…

Guru Charan：（？）把你的左手放在上面，右手放在左手上（？）……

YB: Everything is a work you know.

YB：你知道一切都是工作。

Guru Charan: (?) simple motion (?) reflex your spinal (?) like this, okay. We (?) tip of the tongue say, HAR, Har…

Guru Charan：（？）简单的动作（？）反射你的脊柱（？）像这样，好的。我们（？）舌尖说，HAR，Har……

YB: Tip of the tongue (?). With the tip of the tongue.

Yogi Bhajan：舌尖（？）。用舌尖。

YB and students: Har, Har, Har.

Yogi Bhajan 和学生：Har，Har，Har。

Guru Charan: Create, create a rhythm like this, together (?) ready, Har, Har…….

Guru Charan：创造，创造出像这样的节奏，一起（？）准备好，Har，Har……。

YB: Stop them, stop, stop, stop. You can do this for thirty-one minutes, you can be totally spaced out.

Yogi Bhajan：让他们停下，停，停，停。你可以这样坐上三十一分钟，你可以完全神游出去。

(Student’s laughter)

（学生笑）

I mean, he wanted to impress you, but I understand we have no time for that and this.

我是说，他想让你们印象深刻，但我知道我们没时间搞那个、搞这个。

Guru Charan: (?) figure out.

Guru Charan：（？）弄明白。

YB: No you know in medical journal many of our articles we have done on Kundalini Yoga and results thereafter has been published and we have, there are so many books we never sold them.

Yogi Bhajan：不，你知道，在医学期刊上，我们做过很多关于昆达里尼瑜伽的文章，后面的结果也发表了，我们还有很多很多书，我们从来没卖过。

(Student’s laughter)

（学生笑）

have done on Kundalini Yoga and results thereafter has been published and we have, there are so many books we never sold them.

我们做过很多关于昆达里尼瑜伽的文章，后面的结果也发表了，我们还有很多很多书，我们从来没卖过。

(Student’s laughter)

（学生笑）

It’s true, it is very true. It's very true I have forty books but I have never published them or sell them, just gave it to our own people and so that they can practice and grow. Recently our new book, miracle of mind,

这是真的，非常真。太真了，我有四十本书，但我从来没出版过，也没卖过，只是给了我们自己的人，好让他们去练、去成长。最近我们出了本新书，《心智的奇迹》，

Guru Charan: Mind, it’s concept (?)..

Guru Charan：心智，它的概念（？）……

YB: Yeah that was.

Yogi Bhajan：对，就是那个。

Guru Charan: (-----)

Guru Charan：（-----）

YB: Yeah she got it, and then there is a book called ‘Masters Touch’ where you can get your, I am not selling you the books, mind you, I hate it very much.

Yogi Bhajan：对，她懂了，然后还有一本叫《大师触碰》的书，在那里面你可以得到你的，我不是在向你们卖书，你们要明白，我非常讨厌这个。

(Student’s laughter)

（学生笑）

I don't like to become a bookseller and publisher, because I am not B. P Chopra.

我不喜欢变成一个卖书的和出版商，因为我不是 B. P Chopra。

(Student’s laughter)

（学生笑）

You know what I mean. And I rarely give interview to the press also. Because it's not we have so much time to work and why should we waste our time to do, we know what we do, we do and we do it right and it, it in the future it will be useful.

你们懂我的意思。我也很少接受媒体采访。因为我们没那么多时间干活，为什么要把时间浪费在做这些上，我们知道自己做什么，我们做，而且做得对，将来它会派上用场。

so much time to work and why should we waste our time to do, we know what we do, we do and we do it right and it, it in the future it will be useful.

那么多时间要干活，为什么要把时间浪费在做这些上，我们知道自己做什么，我们做，而且做得对，将来它会派上用场。

I never came to United States to get your dollars, I was rich by my own right and I came as a state sponsored, I didn't come here to do anything and my qualifications are most fitting so I don't have to undermine anything. I believe I came here to create teachers, which will hopefully work for the future of the mankind. I am Jewish, I am Christian, I am a rabbi, I am a padre, I am a Bhikshu, I am everything. It's nothing, I am Sikh, I have to learn to be everything. A Sikh who doesn't learn to be everything is not a Sikh. He is just Sikh in the making, mind you. So our sensory system is that we have to serve humanity and ask you what. Thirty-one minutes. That's all we are asking.

我从没来美国是为了拿你们的美元，我自己本来就有钱，我是公派来的，我来这里不是为了做什么别的事，我的资历再合适不过，所以我不需要贬低任何东西。我相信我来这里是为了培养老师，他们将有希望为人类未来而工作。我是犹太人，我是基督徒，我是拉比，我是神父，我是比丘，我什么都是。这不算什么，我是锡克，我得学会成为一切。一个不学会成为一切的锡克，就不是锡克。他只是在成为锡克的路上，你们要明白。所以我们的感官系统就是要让我们去服务人类，并且问你们要什么。三十一分钟。我们要的就这些。

We are not asking you to give us your life or money or your attention even. We care two hoot what you do. Because what are you going to do, you are going to get it. But we want to intervene that if you just give thirty-one minutes of your life to you, not to us, you can be different. Is it too much asking? Is it too bad?

我们不是要求你把你的生命、金钱甚至注意力交给我们。你做什么我们压根不在乎。因为你要做什么，你就会得到什么。但我们想介入的是——如果你只是把你生命中的31分钟给你自己，不是给我们，你就能变得不一样。这要求过分吗？这要求很糟吗？

want to intervene that if you just give thirty-one minutes of your life to you, not to us, you can be different. Is it too much asking? Is it too bad?

想介入的是——如果你只是把你生命中的31分钟给你自己，不是给我们，你就能变得不一样。这要求过分吗？这要求很糟吗？

Tomorrow I am going to give you a very simple exercise of positive mind, very simple, you will freak out to see the simplicity of it. But you will also freak out to see the effect of it, the impact of it. And you will be shocked, this is not my knowledge, I didn't create it, I just got it. And all I am doing is sharing it. I am just seven, eleven store, when everything closes I open.

明天我要给你们一个非常简单的正向念头练习，非常简单，你会被它的简单吓一跳。但你也会被它的效果吓一跳，被它的影响吓一跳。你会震惊，这不是我的知识，不是我创造的，我只是得到了它。我所做的只是分享它。我只是个七八九流的店，大家都关门了我才开门。

(Student’s laughter)

（学生笑）

You know what I mean?

你懂我的意思吗？

Some people tell me, your holiness, I say forget it I (?), anybody who has nine holes is holy. There is no big in holiness and noness. But there has to be oneness. Oneness between you and you. Then your love life will never go through disaster.

有些人跟我说，圣下，我说算了吧，我（？），凡是长了九个孔的都神圣。神圣和不神圣之间没什么大不了。但必须有合一。你和你之间的合一。这样你的爱情生活就永远不会遭遇灾难。

We will talk about tomorrow, positive mind, love life, how to project, how to save your things, things right. So you have the right to not worry about things, but be in a very positive mood of living and happily.

我们明天再讲正向念头、爱情生活、如何投射、如何守住你的东西，守住对的东西。所以你有权利不必为事情担忧，而是活在一种非常正向、快乐的状态里。

Any other question folks? Hey.

还有别的问题吗，各位？嘿。

Student: (---)

学生：（——）

YB: No, no, we have time.

Yogi Bhajan：不，不，我们有时间。

Student: (?) talk more about (?) of the nerves, the nostrils (?).

学生：（？）再多讲讲（？）那些神经、鼻孔（？）。

happily.

快乐地。

Any other question folks? Hey.

还有别的问题吗，各位？嘿。

Student: (---)

学生：（——）

YB: No, no, we have time.

Yogi Bhajan：不，不，我们有时间。

Student: (?) talk more about (?) of the nerves, the nostrils (?).

学生：（？）再多讲讲（？）那些神经、鼻孔（？）。

YB: You know the intention is to keep these lectures three days is to drag you out from your cocoons and carry you. First get very boring, then get very interesting, then get very, very prime interesting and then let you go. So I mean, it's a torture therapy, it's not something nice. But we decided if you come on all the three lectures you will come on practice with us and you join us in the sensory system and then what reward we can give you is chase your elementary sense. Change your psyche frequency. For me that's nothing, I mean to say, for you it's priceless.

Yogi Bhajan：你知道，这三天的讲座，目的就是把你从茧里拽出来，把你带着走。先是变得很无聊，然后变得很有意思，然后变得非常非常精彩，然后放你走。所以我是说，这是一种折磨疗法，不是什么舒服的事。但我们决定了，如果你三场讲座都来，你就会跟我们一起练习，加入我们的感官系统，那时我们能给你的奖励，就是追你的初阶感官。改变你心识的频率。对我来说那不算什么，我是说，对你来说，那是无价的。

So we will do slowly and gradually teach you the nostrils and self change and physical change and manual and mental change, thought change. We’ll discuss tomorrow, we have to three o' clock go all the way. Five thirty. Lot of time. Hardly I have given lecture in my life that long.

所以我们会慢慢地、循序渐进地教你鼻孔、自我改变、身体改变、手动的和心智的改变、念头改变。我们明天再讨论，我们得三点一路讲到五点半。时间多得很。我这辈子很少讲那么长的讲座。

(Student’s laughter)

（学生的笑声）

tomorrow, we have to three o' clock go all the way. Five thirty. Lot of time. Hardly I have given lecture in my life that long.

明天，我们得三点钟一路过去。五点半。时间很多。我这辈子很少讲这么长的课。

(Student’s laughter)

（学生的笑声）

You know I am workshop man. Catch a person, get it done, (?) out. Can't wait all my life. You know and you see it, and you know where the problem is, just patch up the problem and put the person on the path. It is up to them to reach their God, it's not me. So we will talk tomorrow.

你知道我是做工作坊的人。抓住一个人，把问题解决掉，（？）走人。不能一辈子等下去。你知道，也看得见，知道问题在哪儿，就把问题补好，把人放回路上。能不能到达他的神，那是他自己的事，不是我。明天我们再谈。

Student: Could you elaborate more how the (?) frontal lobe (?).

学生：你能不能多讲讲（？）额叶（？）。

YB: Oh this front lobe you can ask, is there any MD your friend.

YB：哦，这个额叶你可以问，你有没有朋友是医学博士。

Student: What?

学生：什么？

YB: Any doctor who is MD. Mad divine, you know MD these doctors, he can tell your front lobe, front lobe controls your personality. Your all projection, parameter, projection of whole thing is your front lobe and front lobe is not developed. It is, it is to be developed and the upper palate that has to be developed in sensory system. These two parts are not developed. That every person has to develop. You know when you do hata(hatha) yoga even all the physical and muscle and system after that you have to develop these.

YB：有没有医学博士。疯狂的神圣，你知道医学博士这些医生，他能告诉你额叶，额叶控制你的人格。你所有的投射、参数、整个东西的投射都是你的额叶，而额叶没有开发出来。它，它需要被开发，还有上颚，需要在感官系统里开发出来。这两个部分都没开发出来。每个人都得开发它们。你知道当你练哈他（Hatha）瑜伽，就算把身体、肌肉和系统全都练过了，之后你还得开发这些。

every person has to develop. You know when you do hata(hatha) yoga even all the physical and muscle and system after that you have to develop these. But it takes twenty-two years, I can't wait twenty-two years, you know my problem is very simple.

每个人都得开发它们。你知道当你练哈他（Hatha）瑜伽，就算把身体、肌肉和系统全都练过了，之后你还得开发这些。但这要花二十二年，我等不了二十二年，你知道我的问题很简单。

So when I came to United States to teach Kundalini Yoga everybody told me, don't. Don't, it is dangerous. I said, eating too many banana is dangerous, you poop a lot. What is dangerous? We know the science, we will teach it, because people need it, people are in trouble, and it need, we are here to help them. And that's why we taught all those meditations through which the Chakras can be controlled, felt and simply done. Like transmission. One is one, two, three four, back, reverse. That is Chakras and then second was the front lobe, your projective personality, how glandular you can be and how glandular you can prevail. Your presence can effect.

所以当我来到美国教昆达里尼瑜伽（Kundalini Yoga）时，所有人都告诉我，别教。别教，这很危险。我说，香蕉吃太多也危险，你会拉一大堆。有什么危险的？我们懂这门科学，我们就教，因为人们需要它，人们有麻烦，而它需要，我们来这儿就是帮他们的。所以我们教了那些冥想，通过它们，脉轮（Chakras）可以被控制、被感觉到，而且做起来很简单。像传送一样。一是一，二三四，回来，倒退。那就是脉轮，然后第二是额叶，你投射性的人格，你能有多腺体化，你能多腺体化地主导。你的存在能起作用。

and then second was the front lobe, your projective personality, how glandular you can be and how glandular you can prevail. Your presence can effect.

然后第二是额叶，你投射性的人格，你能有多腺体化，你能多腺体化地主导。你的存在能起作用。

And thirdly what we do is to tell people is that happiness is their birthright, if a can neutralize everything and act they shall get it. What is a richness, richness is a fool’s paradise. When you are neutral, you are very nice, you are calm, you are quiet, you are smiling, you are humorous, people come to you. When people start coming to you, opportunities start coming to you. Then gifts start coming to you, the rift close down, drift doesn't happen, you become rich. Richness is not money. Richness is your total wealth of self. That we will talk on third day. It's two days away.

第三，我们要告诉人们的是，快乐是他们与生俱来的权利，如果一个人能中和一切并付诸行动，他就会得到它。什么是丰盛，丰盛是愚人的天堂。当你处于中性时，你非常好，你平静，你安静，你微笑，你幽默，人们会来到你身边。当人们开始来到你身边时，机会开始来到你身边。然后礼物开始来到你身边，裂痕闭合，不再漂移，你变得富有。丰盛不是金钱。丰盛是你自我的全部财富。这个我们第三天再谈。还有两天。

No, no we actually wanted to drag you down, because normally I know I give one lecture people are very satisfied, they go home, they do nothing and they live on that energy for month or two till they come down. That kind of selling is not good.

不，不，我们其实是想把你往下拉，因为通常我知道我讲一堂课人们就很满足，他们回家，什么都不做，靠那股能量活一两个月，直到它降下来。那种贩卖不好。

Student: (---).

学生：（——）。

(Student’s laughter)

（学生的笑声）

do nothing and they live on that energy for month or two till they come down. That kind of selling is not good.

什么都不做，靠那股能量活一两个月，直到它降下来。那种贩卖不好。

Student: (---).

学生：（——）。

(Student’s laughter)

（学生的笑声）

YB: I do so many things, but one thing I do, I stretch my toes. Right like this I did. I am not making you any claim that it can go wrong. I guarantee it, I vouch with it. And you can experiment it. Just stretch your toes like this straight exact for three minutes, and there is no meridian point which not record normal, normal, normal, okay, okay, okay, normal.

Yogi Bhajan：我做很多事，但有一件事我做，我伸展我的脚趾。就像这样我做。我不是在向你声称它可能出错。我保证它，我为此担保。你可以去实验。就这样笔直地伸展你的脚趾，整三分钟，没有任何一个经脉点不记录正常、正常、正常，好、好、好，正常。

You take your both hands and open your eyes in the hands and right hand goes right side, left hand goes left side. You work whole day and tell me, call me how you feel. It's one little action. One little action. But this one little action is not fingers. This is Jupiter, this is Saturn, this is Sun, this is Mercury, this is id, this is Mars, this is Moon, you know one finger and the second finger and the two finger, they all make difference. I didn't have to explain if you saw what I am saying. So basically which finger you want to touch where that decides the issue. We are all buttons, press properly we are fine, we are okay. If our transmission is all right, our chakras...

你举起双手，在手心里睁开眼睛，右手往右边去，左手往左边去。你干一整天，然后告诉我，打电话给我说你感觉如何。这只是一个小小的动作。一个小小的动作。但这一个小小的动作不是手指。这是木星，这是土星，这是太阳，这是水星，这是id，这是火星，这是月亮，你知道一根手指、第二根手指和两根手指，它们都有差别。如果你看到我在说什么，我就不必解释了。所以基本上你想让哪根手指碰哪里，那决定了结果。我们都是按钮，按对了我们就好，我们就没问题。如果我们的传导没问题，我们的脉轮……

to touch where that decides the issue. We are all buttons, press properly we are fine, we are okay. If our transmission is all right, our chakras...

想碰哪里，那决定了结果。我们都是按钮，按对了我们就好，我们就没问题。如果我们的传导没问题，我们的脉轮……

nobody understands chakras. It is a just those plates in the transmission just gear does it, you are fine.

没人理解脉轮。它就是传导装置里的那些板，齿轮做到了，你就好了。

I have been talking to people is there anybody who knows partahar. No, you know what partahar is, brakes. You know what partahar is, you are going full speed, I can’t (?) that's partahar. Then all that blast you stop. These are brakes. And mind applies it. And if people start doing few elementary things they will be happy, they will be prosperous and they will be gracious. And that's what we are working for. We are not trying to convince people to proselytize and turn them inside out and ask them to follow. Why you have to follow me, I have fourteen corporations, enough, enough to make money for me. I don't need anybody’s anything.

我一直在跟人讲，有谁懂 partahar 吗？没有。你知道 partahar 是什么吗，是刹车。你知道 partahar 是什么，你正全速前进，我没法（？）那就是 partahar。然后那所有的爆发你就停下来了。这些就是刹车。而心智会运用它。如果人们开始做几件最基本的事，他们就会快乐，他们就会丰盛，他们就会优雅。这就是我们一直在致力的。我们不是在试图说服人去传教，把他们里外翻转，要求他们去追随。你为什么非得追随我，我有 14 家公司，够了，够我赚钱了。我不需要任何人的任何东西。

I work hard like a ordinary man and ordinary citizen and pay my bills and pay my taxes.

我像普通人、普通公民一样努力工作，付我的账单，交我的税。

enough to make money for me. I don't need anybody’s anything.

够我赚钱了。我不需要任何人的任何东西。

I work hard like a ordinary man and ordinary citizen and pay my bills and pay my taxes.

我像普通人、普通公民一样努力工作，付我的账单，交我的税。

That I had to do, to tell this guy. What I have to tell him. What I can tell him tell me. If I cannot show him what I can show him. I am cripple, I am living off him. But for him I would not have been great. Greatness is self. Greatness which depends upon anything is slavery. Either you are hero or you are a zero.

那是我必须做的，去告诉这家伙。我有什么要告诉他的。我能告诉他什么，告诉我。如果我不能给他看我能给他看的。我就是个废物，我靠他活着。要不是他，我也不会伟大。伟大是自身的。任何依赖别的东西的伟大都是奴役。你要么是英雄，要么是个零。

Yesterday she talked to me, Premka, either you are a diplomat or you are a doormat. Whatever you are, you are you. And when you undermine yourself nothing can work, why you undermine yourself. Because you do not have energy to support you and push you up. You know some of the cars when there is a little high and they are not in a proper gear, they start slipping? What do you call, they don't have acceleration. True? Why don't you have acceleration? You mean, age stops it, no, age doesn't stop it, you stop it.

昨天她跟我说，Premka，你要么是外交家，要么是门垫。不管你是什么，你就是你。当你贬低自己的时候，什么都运作不起来，你为什么要贬低自己。因为你没有能量来支持你、把你往上推。你知道有些车，稍微有点上坡，档位又不对，就开始打滑？你们叫什么，它们没有加速力。对吧？你为什么没有加速力？你的意思是，年龄让它停了，不，年龄不会让它停，是你让它停的。

What do you call, they don't have acceleration. True? Why don't you have acceleration? You mean, age stops it, no, age doesn't stop it, you stop it.

你们叫什么，它们没有加速力。对吧？你为什么没有加速力？你的意思是，年龄让它停了，不，年龄不会让它停，是你让它停的。

You do not women take banana in morning. So your acceleration stop. And four o'clock you do not take raisin one tablespoon right, then you are not good. And if you pay it in a mango powder, in the cut banana and little lemon in it, you are good, you are very good.

你们女人早上不吃香蕉。所以你的加速力就停了。四点钟你又不吃一汤匙葡萄干，对吧，那你就不行。如果你把它混在芒果粉里，放在切好的香蕉里，再加一点柠檬，你就行，你就非常行。

(Student’s laughter)

（学生们的笑声）

It's like double Sundae. What's wrong with it, it's a food. But body needs it as you grow in age, you need your calcium and potassium balance and this gives you, a banana give you a balance. What's so wrong with it? What is so wrong to eat pistachio nuts and get rid of your arthritis? Calories, calories, is this okay. Walking like this, hello how are you, let me take my pill to shake hand with you. Shame on you.

这就像双份圣代。它有什么问题？它是食物。可随着你年龄增长，身体需要它，你需要钙和钾的平衡，而它给你，一根香蕉给你平衡。这有什么不对？吃开心果、摆脱关节炎，有什么不对？卡路里，卡路里，这样行吗。这样走路，你好，你好吗，让我先吃颗药再跟你握手。真丢人。

You know why God made all this food and the herbs? Because herbs heal, God cures and doctor diagnoses. And everybody has to become their own doctor. And grandma remedies are not lies they are truth. They can make you very happy.

你知道为什么神创造了这一切食物和草药吗？因为草药疗愈，神治愈，医生诊断。每个人都必须成为自己的医生。奶奶的偏方不是谎言，它们是真理。它们能让你非常快乐。

It’s very funny. This guy was telling me, “I have a heartburn.”

这很可笑。这家伙跟我说：“我烧心。”

I said, “Well I have a heartburn too.”

我说：“我也烧心。”

they are truth. They can make you very happy.

它们是真理。它们能让你非常快乐。

It’s very funny. This guy was telling me, “I have a heartburn.”

这很可笑。这家伙跟我说：“我烧心。”

I said, “Well I have a heartburn too.”

我说：“我也烧心。”

So we were discussing one day how to get rid of heartburn. So somebody said, take a coca cola, somebody said, take this, somebody said, take that and I laughed.

有一天我们在讨论怎么治烧心。有人说，喝杯可乐，有人说，吃这个，有人说，吃那个，我笑了。

They said, “Why you are laughing?”

他们说：“你笑什么？”

I said, “When I take hot cup of milk boiled in lettuce,” hey you, give the formula. Let us do one good to them. Milk lettuce soup.

我说：“我喝一杯用生菜煮开的热牛奶，”嘿，你，把配方给他们。让我们给他们做件好事。牛奶生菜汤。

Guru Charan: You take a lettuce (?) and you boil it with milk, that’s the formula.

Guru Charan：你拿一棵生菜（？），用牛奶煮开，这就是配方。

YB: See.

YB：看。

(Student’s laughter)

（学生笑声）

See.

看。

(YB’s laughter)

（YB 笑声）

soup.

汤。

Guru Charan: You take a lettuce (?) and you boil it with milk, that’s the formula.

Guru Charan：你拿一棵生菜（？），用牛奶煮开，这就是配方。

YB: See.

YB：看。

(Student’s laughter)

（学生笑声）

See.

看。

(YB’s laughter)

（YB 笑声）

See it's nothing, it's simple. Take lettuce, boil in the milk and take cup and give your wife she will not talk anything in your ears and you will not even snore. You will be fine. Because it will take you into deep sleep. If we sleep eight hours we actually sleep one hour or one quarter an hour. We sleep, we are sleeping, we are into sleep, and we are dreaming, we are into dream then we visualize, fantasize, oh God, in the end we sleep. Then we do not know we are male or a female, a Sikh or a non Sikh or tall or short, we are real rich or poor nothing. Once we come out of it, then again that drama starts, you know how much work you already done? God sweat you all the time.

看，没什么，很简单。拿生菜，在牛奶里煮开，喝一杯，给你妻子也喝，她就不会在你耳边唠叨，你连鼾都不会打。你会很好。因为它会让你进入深睡。如果我们睡 8 个小时，其实只睡了 1 个小时或一刻钟。我们睡，我们在睡，我们进入睡眠，我们在做梦，我们进入梦，然后我们想象、幻想，哦神，最后我们才睡着。然后我们不知道自己是个男的还是女的，是锡克教徒还是非锡克教徒，是高还是矮，是真富还是真穷，什么都不知道了。一旦我们从中出来，那场戏又开始了，你知道你已经做了多少工作吗？神一直让你出汗。

real rich or poor nothing. Once we come out of it, then again that drama starts, you know how much work you already done? God sweat you all the time.

是真富还是真穷，什么都不知道了。一旦我们从中出来，那场戏又开始了，你知道你已经做了多少工作吗？神一直让你出汗。

And sometime room is hot, room is short, hey room is hot, put your cooler on and be nice. It's amazing how much power God has bestowed on you. It is amazing. It's just like parents given all the power to their children. God, heavenly God and motherly Earth has given you all power which you don't deserve even. But they are giving, giving, giving and forgiving that's what God is all about. So you are very fortunate.

有时候房间很热，房间很短，嘿，房间很热，把你那制冷设备打开，好生待着。神赐给你的力量大得惊人。真的很惊人。就像父母把全部力量都给了孩子。神，天上的神和母亲般的大地，把所有的力量都给了你，你甚至都不配拥有。但他们一直在给，给，给，还宽恕你——神就是这样。所以你非常幸运。

Last question and then we quit. Go ahead, oh you go ahead.

最后一个问题，然后我们就结束。说吧，哦，你说吧。

Student: (---).

学生：（---）。

Guru Charan: She is asking (?) sleep in their hours before midnight and hours after midnight, it is…

Guru Charan：她在问（？）晚上睡在午夜之前和午夜之后那几个小时，这是……

Go ahead, oh you go ahead.

说吧，哦，你说吧。

Student: (---).

学生：（---）。

Guru Charan: She is asking (?) sleep in their hours before midnight and hours after midnight, it is…

Guru Charan：她在问（？）晚上睡在午夜之前和午夜之后那几个小时，这是……

YB: No, no, no, no, no, no, no, no nothing midnight, I saw that movie that day at two o'clock and it was very funny, ugly movie but I wanted to know how America has gone that ugly and what made it to go ugly. So I insisted to see it. And after I meditated and get out of it, but when I got up in the morning first thing I saw on the wall is the screen of the movie. It doesn't get out of the system. Best way to sleep is nine p.m. to three a.m. Four o'clock the Sun hits Earth sixty degree up sixty angle. In the evening four o'clock you know when you ask for drinking and partnership and all that booze business that is where Sun hits sixty degree. It's Sun energy, you are all Sun energy.

YB：不，不，不，不，不，不，不，不，跟午夜没什么关系，那天我两点钟看了那部电影，非常搞笑，是部丑陋的电影，但我想知道美国怎么变得那么丑陋，又是什么让它变得丑陋。所以我非要看。看完后我冥想了才从里面出来，但我早上起床时，第一眼在墙上看到的就是那部电影的画面。它不会从你的系统里出去。最好的睡眠时间是晚上九点到凌晨三点。四点钟，太阳以六十度角、六十度角照到地球。傍晚四点钟，你知道，你想喝酒、想找伴侣、搞那些酒精勾当的时候，那是太阳照到六十度角的时候。那是太阳能量，你们全都是太阳能量。

If in the morning in the Sun up energy you up yourself, you know you go with your boosters, in the evening you will not feel any handicap. Law of the thumb it will never change. After all God rotates the Earth for you and make day and night, He has a purpose. And one who can rotate your Earth can take care of your routine proper you behave right.

如果你早晨在太阳升起的能量里把自己提起来，你知道，你带着你的助推器走，傍晚你就不会觉得有任何障碍。这是铁律，永远不会变。毕竟神为你转动地球，造出白天和黑夜，他有目的。一个能为你转动地球的人，也能把你的日常安排照顾好——前提是你行为端正。

the Earth for you and make day and night, He has a purpose. And one who can rotate your Earth can take care of your routine proper you behave right.

为你转动地球，造出白天和黑夜，他有目的。一个能为你转动地球的人，也能把你的日常安排照顾好——前提是你行为端正。

So I think before they come and tell us get out, yeah chalo, may the long time sunshine upon you, let us all sing without music.

所以我想，等他们来叫我们出去之前——对，chalo，愿那永恒的阳光照耀着你，我们一起无伴奏地唱吧。

The class sings: (May the long time sun shine upon you.....)

全班唱：（愿那永恒的阳光照耀着你……）

May we all have mercy on ourself. May we bless ourself to reach the state and experience blessing and bliss. May we understand ourself love of God for us and may we reciprocate and return our love to God. May this day bring in us the change for the better, for the best of ourself. In the essence of our identity that if Sat Nam, true is our identity, true it was and true it shall be, may always prevail in our heart. And may we remember it with each breath. May our life reach to prosperity, positive thinking, positive acting and positively enjoying happiness. Sat Nam, God bless you. Tomorrow we will work you out. You have to (?) tomorrow all those scientific (?).

愿我们都能对自己慈悲。愿我们祝福自己，抵达那个境界，体验祝福与极乐。愿我们懂得神对我们的爱，也愿我们回应，把我们的爱还给神。愿这一天在我们里面带来改变，变得更好，成为我们最好的自己。在我们身份的本质里，如果 Sat Nam，真实就是我们的身份，它过去真实，将来也真实，愿它永远在我们心中做主。愿我们随着每一次呼吸都记得它。愿我们的生命抵达丰盛、正向思考、正向行动，正向地享受幸福。Sat Nam，神祝福你。明天我们会好好操练你。明天你们必须（？）所有那些科学的（？）。

Student: (------)

学生：（------）

YB: Oh, yes, yes (?).

YB：哦，是的，是的（？）。