原声录音
中英对照全文
.... Everybody gets it once a while, you know what that pain is? It is the wrong use of the second center of consciousness, that is the sex organ. You have your center of consciousness, they are physical, you can touch them. When you go and go to latrine, the rectum has got seventy-two thousand nerves. If you massage that rectum ring you will find total sensation in the total body right from head to the toe. That is first center of consciousness.
……每个人偶尔都会感受到它，你知道那种痛是什么吗？那是误用了第二个意识中心，也就是性器官。你有你的意识中心，它们是物质层面的，你可以触摸到它们。当你去上厕所时，直肠有七万二千条神经。如果你按摩那个直肠环，你会发现从头顶到脚趾的整个身体都有感觉。那是第一个意识中心。
Your second center of consciousness is your sex organ. Male can practice it. After your indulgence in the sexual intercourse if you take your organ and on the head of it put hot water you will feel every little part of the head tickling and every little part in the foot tickling. That will tell you how important that point is.
你的第二个意识中心是你的性器官。男性可以练习它。在你沉溺于性交之后，如果你拿你的器官，在它的头上浇热水，你会感到头上的每一个小部分都在发痒，脚上的每一个小部分也在发痒。那会告诉你那个点有多重要。
Your third center of consciousness is the bellybutton, we call it a navel point, (?). That was the one point where you grew as a man. This point has that energy. That divine (?) in it which keeps you growing.
你的第三个意识中心是肚脐，我们称之为丹田，（？）。那是你作为一个人成长的那个点。这个点拥有那股能量。那神圣的（？）在它里面，让你不断成长。
call it a navel point, (?). That was the one point where you grew as a man. This point has that energy. That divine (?) in it which keeps you growing.
称之为丹田，（？）。那是你作为一个人成长的那个点。这个点拥有那股能量。那神圣的（？）在它里面，让你不断成长。
In hatha yoga the sarvaangaasan is very important. Why? Because the sun becomes the moon and moon becomes the sun and it is joining of the prana and the apana. And that practice helps you to open or awaken your kundalini. The purpose of hatha yoga is the same. It is not going to end up in different ways. It is to awaken the kundalini yourself. It is not a different science altogether. End of yoga is the same end. Some can choose one, some can choose other. It's a matter of a method. No method is bad, every method is perfect within itself.
在哈他瑜伽中，sarvaangaasan 非常重要。为什么？因为太阳变成月亮，月亮变成太阳，它是普拉纳和 apana 的结合。那种练习帮助你打开或唤醒你的昆达里尼。哈他瑜伽的目的是一样的。它不会以不同的方式结束。它是为了让你自己唤醒昆达里尼。它完全不是一门不同的科学。瑜伽的终点是同一个终点。有些人可以选择一种，有些人可以选择另一种。这是个方法的问题。没有哪种方法是坏的，每种方法在其自身之内都是完美的。
yoga is the same end. Some can choose one, some can choose other. It's a matter of a method. No method is bad, every method is perfect within itself.
瑜伽是同一个终点。有些人可以选择一种，有些人可以选择另一种。这是个方法的问题。没有哪种方法是坏的，每种方法在其自身之内都是完美的。
Now these three centers-rectum, sex organ and bellybutton, this makes the lower triangle, we call it lower being and it can be controlled by moolbandh or we call it lower lock. Then we grow higher, between the two points of nipple and the navel point there is another triangle. This is known as the central triangle. I think you get it here. And the central triangle is known as the heart center, it is at this point where the scientists have found man relates to compassion. Power to sacrifice, power to tolerate, power to communicate, which you call communion.
现在这三个中心——直肠、性器官和肚脐，构成了下三角，我们称之为下层存在，它可以通过根锁（moolbandh）来控制，或者我们称之为下锁。然后我们往更高处成长，在乳头和丹田这两个点之间还有另一个三角形。这被称为中央三角。我想你在这里明白了。中央三角被称为心轮中心，正是在这个点上，科学家们发现人与慈悲相关。牺牲的力量、容忍的力量、沟通的力量，也就是你所说的共融。
where the scientists have found man relates to compassion. Power to sacrifice, power to tolerate, power to communicate, which you call communion.
科学家发现，人跟慈悲有关。牺牲的力量、容忍的力量、沟通的力量，也就是你们说的交融。
Today they say yoga belongs to east. I sometimes feel surprised. How many years back the bible was written? How many thousand years, about fifteen hundred years, right? And you have read the words yoke in that or not? Yoke exactly means yoga. Have my yoke. Yoke means yoga. I give you the knowledge, have it. And what will that yoke do? It will join your conscious self with the supreme conscious (?) with the father. And it is said I am the way. Not he is the way, he laid a path, they gave a message.
今天他们说瑜伽属于东方。我有时觉得奇怪。圣经是多少年前写下的？多少千年，大约一千五百年，对吧？你们在那里面读到过「轭」这个词没有？轭的意思正好就是瑜伽。负我的轭。轭就是瑜伽。我把这知识给你，你接住它。那轭会做什么？它会把你的意识自我与至高意识（？）与天父连接起来。经上说，我就是道路。不是他是道路，他铺了一条路，他们传了一个讯息。
conscious self with the supreme conscious (?) with the father. And it is said I am the way. Not he is the way, he laid a path, they gave a message.
意识自我与至高意识（？）与天父。经上说，我就是道路。不是他是道路，他铺了一条路，他们传了一个讯息。
As Krishna said, 'Arjuna, look in me, be in me, I'll reach you where you belong to. ' There is no difference between these two words. It's the same thing. When the conscious comes here you become open, then you become known. It is opening of the bud, rose bud has got all the essence of the rose, but nobody can smell it. But when it opens up in the whole garden you feel the rose. From here the problem again stars. The consciousness center is this also. This is udhyan bandh, the central lock, then this is neck lock. Jalandhar bandh. Here you have the power to speak truth. You will have more enemies than friends. Because when you will speak truth, people will not like you.
就像Krishna说的：「Arjuna，看着我，安住于我，我会把你送到你所属的地方。」这两个词之间没有差别。是同一回事。当意识来到这里，你就打开了，然后你就被认识了。这是花苞的绽放，玫瑰花苞已经含了玫瑰的全部精华，但没人能闻到它。可当它在整座花园里绽放开来，你就感受到那玫瑰了。问题又从这里开始。意识中心也是这里。这是udhyan bandh，中央的锁，然后这是颈锁。Jalandhar bandh。在这里你有说真话的力量。你的敌人会比朋友多。因为当你说真话时，人们不会喜欢你。
bandh. Here you have the power to speak truth. You will have more enemies than friends. Because when you will speak truth, people will not like you.
bandh。在这里你有说真话的力量。你的敌人会比朋友多。因为当你说真话时，人们不会喜欢你。
You will be very blunt. Very outspoken, much less diplomatic. And unfortunately when you practice this kind of yoga people will otherwise not like you. You ask me why? Because you change so rapidly they will never understand what is wrong with the guy, what are you doing, what I do, (?) what? Because farther you go, lesser in dimension you can see lower. From the aircraft if you see the town, the town looks like (?) This forty story building will look like a line. But when you come down on the earth low you should see how huge that mansion is.
你会非常直率。非常直言不讳，远不那么圆滑。而不幸的是，当你练这种瑜伽时，人们反而不会喜欢你。你问我为什么？因为你变化得太快，他们永远搞不懂这家伙怎么了，你在干什么，我在干什么，（？）什么？因为你走得越远，你能看到的维度就越低。从飞机上看城镇，城镇看起来像（？）这栋四十层的大楼会看起来像一条线。但当你落到地面上，位置低了，你就该看看那座宅邸有多巨大。
town looks like (?) This forty story building will look like a line. But when you come down on the earth low you should see how huge that mansion is.
城镇看起来像（？）这栋四十层的大楼会看起来像一条线。但当你落到地面上，位置低了，你就该看看那座宅邸有多巨大。
So when the consciousness is raised by the being within the being, the people with lower consciousness will not understand it. They feel indifferent because they become indifferent. They become different level of consciousness and he is reaching a different level of consciousness. Then a stage is set when the consciousness (?), they call it third eye of the mind eye or the divine self or trukuti, ajna, this is (?) the same thing. Then one becomes humble, totally tolerant, very sweet and selfless. It doesn't bother you. You may learn Kundalini Yoga, you may learn hatha yoga or you may belong to any religion.
所以，当内在的存在把意识提升起来时，意识较低的人不会理解它。他们觉得无所谓，因为他们变得无所谓了。他们成了另一个层次的意识，而他正到达另一个层次的意识。然后就出现了一个阶段，意识（？），他们称之为心智之眼里的第三眼，或者神圣自我，或者 trukuti、眉心轮，这是（？）同一回事。那时一个人就变得谦卑、完全包容、非常甜美、无私。它不会打扰你。你可以学昆达里尼瑜伽，你可以学哈他瑜伽，或者你可以属于任何宗教。
If your consciousness is here, I mean to say, the Kundalini Yoga goes by the centers of consciousness, which is the scientific science which deals with that subject direct. Others also have the same way. It is the same way, everything is the same. Everything is from that one and everybody has to join with that one. It is the duty of the one to be one with the one. There is nothing more than that.
如果你的意识在这里，我的意思是说，昆达里尼瑜伽走的是意识的中心，这是一门直接处理那个主题的科学。别的法门也一样。是同样的路，一切都一样。一切都来自那一个，每个人都必须与那一个结合。那一个的责任就是与那一个合一。除此之外没有别的。
is from that one and everybody has to join with that one. It is the duty of the one to be one with the one. There is nothing more than that.
来自那一个，每个人都必须与那一个结合。那一个的责任就是与那一个合一。除此之外没有别的。
You all have come here, you all come from different roads, but you have come here. There is always one point where you have to reach which is your destination. You know what we do, we start bugging each other. He is a Christian, I am a Hindu, he is a Muslim, I am a Buddhist. What for you are Buddhist? To find God. What for you are Muslim? To find God. What for you are Christian? To find God. But that you don't do. You don't find God, you find (?) each other. Because we have no love for each other. Because our lower animal in our self is very strong. We hate people in the name of God. And when we say God is love, love is God, we say it but we don't live (?) it. And that is very important.
你们全都来到这里，你们全都从不同的路来，但你们来到了这里。总有一个点是你必须到达的，那就是你的目的地。你知道我们做什么吗，我们开始互相烦扰。他是基督徒，我是印度教徒，他是穆斯林，我是佛教徒。你是佛教徒为了什么？为了找到神。你是穆斯林为了什么？为了找到神。你是基督徒为了什么？为了找到神。但你不做那件事。你找不到神，你找到（？）彼此。因为我们彼此没有爱。因为我们内在较低等的动物性非常强。我们以神的名义恨人。当我们说神是爱、爱是神时，我们说了，但我们没有活出（？）它。而那非常重要。
strong. We hate people in the name of God. And when we say God is love, love is God, we say it but we don't live (?) it. And that is very important.
强。我们以神的名义恨人。当我们说神是爱、爱是神时，我们说了，但我们没有活出（？）它。而那非常重要。
From here when the consciousness comes to this point, you know what I am saying this point is, solar center. When the child is born, little baby, the skull is very much open (?) and there is a very little layer covering it. This is one point where you become constant. Then nobody can change you. You need not give introduction. Your very presence will let people know who you are. Wherever you go, weaker mind will start freaking out. Your very presence (?) it. Because your aura, your circumvent force will radiate and those radiation will attract the other auras, other magnetic field and charge will discharge the unit and that will affect the mind. It happens. You feel those vibrations.
从这里，当意识来到这一点，你知道我说的这一点是什么，太阳中心。孩子出生时，小婴儿，头骨非常敞开（？），只有很薄的一层覆盖着它。这是让你变得恒定的一个点。那时没人能改变你。你不需要自我介绍。你的存在本身就会让人知道你是谁。无论你走到哪里，较弱的心智都会开始崩溃。你的存在本身（？）它。因为你的能量圈、你的环绕之力会辐射，那些辐射会吸引其他的能量圈、其他的磁场，电荷会释放这个单元，那会影响心智。它会发生。你感受到那些振动。
attract the other auras, other magnetic field and charge will discharge the unit and that will affect the mind. It happens. You feel those vibrations.
吸引其他的能量圈、其他的磁场，电荷会释放这个单元，那会影响心智。它会发生。你感受到那些振动。
Mind can feel everything, mind can do everything, mind can produce everything because mind is the part of the universal mind. But there is a blocking. That is the subconscious mind. It doesn't matter, you study with swami Satchidananda. So long you are honestly studying, following what he is practicing and what he is teaching you honestly and you can open up yourself, you are the blessed one. It doesn't matter if you study with Yogi Bhajan. But if you do not practice what he teaches and you do not become perfect in that perfection thought (?) you have wasted your time.
心智能感受一切，心智能做一切，心智能产生一切，因为心智是宇宙心智的一部分。但有一个阻塞。那就是潜意识心智。没关系，你跟尊者 Satchidananda 学习。只要你诚实地学习，诚实地遵循他所练习的和他所教你的，你能敞开自己，你就是受祝福的那一个。你跟 Yogi Bhajan 学习也没关系。但如果你不练习他所教的，你不在那种完美的念头（？）中变得完美，你就浪费了你的时间。
with Yogi Bhajan. But if you do not practice what he teaches and you do not become perfect in that perfection thought (?) you have wasted your time.
跟 Yogi Bhajan 学习。但如果你不练习他所教的，你不在那种完美的念头（？）中变得完美，你就浪费了你的时间。
Man has to learn one thing; the definite end of each man is to be his own Guru. No Guru can save you in the end, no professor has taught you ever in a Ph. D. course, you have to write your own thesis, you have to acquire your own wisdom into practice. But in the kindergarten you are always asked to write four line and write one line this side, the other this side and join the line it makes A. How many of you, all of you I think, A is apple, B is book, C is cat, D is dog, it is right? This is how we learnt everything. But is it D is a dog? Wherever you put the D there is a dog? No, it is known as science teaching through symbols.
人必须学会一件事：每个人的最终结局是成为自己的古茹。最终没有古茹能救你，没有教授在博士课程里教过你，你必须写自己的论文，你必须把自己获得的智慧付诸实践。但在幼儿园里，总是让你写四行，这边写一行，那边写一行，把线连起来就成了 A。你们有多少人，我想你们所有人，A 是 apple，B 是 book，C 是 cat，D 是 dog，对吧？我们就是这样学会一切的。但 D 就是 dog 吗？你把 D 放在哪里，哪里就有 dog 吗？不，这被称为通过符号教学的科学。
It was the symbol which helped us to memorize D and we use the symbol dog. Guru gives you a mantra and the technical know how to remember God. But you have to be at your own.
是符号帮我们记住了 D，我们用 dog 这个符号。古茹给你一个曼陀罗和记住神的技法。但你必须靠自己。
helped us to memorize D and we use the symbol dog. Guru gives you a mantra and the technical know how to remember God. But you have to be at your own.
帮助我们记住 D，我们用狗这个符号。古茹给你一个曼陀罗，还有记住神的技术诀窍。但你必须靠自己。
Some people are very selfish among us. They want Guru should pray and they should get the benefit of it. Guru should do the sadhana and they should glow. This never happens. There is no such way. Man has to be Guru within. You have to acquire God consciousness within yourself. And not only that, you have to become Guru and raise the consciousness in others, then you have to fulfill your trip on this planet earth. If you continue to be disciple, you have gained nothing.
我们当中有些人非常自私。他们希望古茹去祈祷，而他们自己得到好处。古茹应该做萨达那，而他们应该发光。这从来不会发生。没有这样的路。人必须在内在成为古茹。你必须在你自己之内获得神的意识。不仅如此，你必须成为古茹，并提升他人的意识，然后你必须完成你在这个地球上的旅程。如果你一直做弟子，你什么也没得到。
By belonging to a teacher you do not become teacher. By qualifying yourself with that teacher's knowledge you can become teacher. But if you want to be a master then you have to produce teachers so that you may be fully aware how much perfect you are. As your teacher produced you, so you produced another teacher, then you can become. Then you can have it. It is the same circle you want to grow, then you become male, adult, you want a woman to do what? To produce your image out of her. That is your child. Ocean-all water.
归属于一位老师，你并不会因此成为老师。用那位老师的知识让自己具备资格，你才能成为老师。但如果你想成为大师，那你就必须培养出老师，这样你才能完全明白自己有多完美。就像你的老师培养了你，你也培养出另一位老师，那时你才能成为。那时你才能拥有它。这是同一个循环，你想成长，然后你成为男性、成年人，你想要一个女人做什么？让她生出你的形象。那就是你的孩子。海洋——全是水。
you want to grow, then you become male, adult, you want a woman to do what? To produce your image out of her. That is your child. Ocean-all water.
你想成长，然后你成为男性、成年人，你想要一个女人做什么？让她生出你的形象。那就是你的孩子。海洋——全是水。
Sublime, that water sublimes, becomes different, becomes clouds, goes to that height, travels all the way, drops on the mountains, creates vegetation, creates life, becomes drops, drops join together, becomes river, every river goes back to the ocean, same cycle.
升华，那水升华，变得不同，变成云，升到那个高度，一路旅行，落在山上，创造出植被，创造出生命，变成水滴，水滴聚在一起，变成河流，每一条河都回到海洋，同一个循环。
Cycle of the life is the same everywhere. Cycle of the consciousness is the same cycle. First learn to raise your consciousness, then maintain that raised consciousness and then raise the consciousness of the other being and bring them to that perfection, that is what is the aim of the life is only (?). That is those who believe in finding God within, they will always find God without. Those who skip this, (?). There is no chance. The people who will find God within themselves God will find them.
生命的循环在哪里都一样。意识的循环也是同一个循环。先学会提升你的意识，然后维持那被提升的意识，再提升其他生命的意识，把他们带到那份完美，这就是生命的目标所在，仅此而已（？）。那些相信在内在寻找神的人，他们总会在外在找到神。那些跳过这一步的人，（？）。没有机会。那些在自己内在找到神的人，神会找到他们。
Ibrahim was one day trying to get up in the morning, he saw a light in the room, he said, "Who are you? "
有一天易卜拉欣早晨想起床，他看到房间里有一道光，他说：「你是谁？」
He said, "I am angel. "
他说：「我是天使。」
"What are you doing in my house? "
「你在我家里做什么？」
He said, "I have to just make a list and this was very calm place, if you don't feel offended can I do my work? "
他说：「我只是要列一份名单，这里非常安静，如果你不觉得冒犯，我可以做我的工作吗？」
"What are you doing in my house? "
「你在我家里做什么？」
He said, "I have to just make a list and this was very calm place, if you don't feel offended can I do my work? "
他说：「我只是要列一份名单，这里非常安静，如果你不觉得冒犯，我可以做我的工作吗？」
He said, "What work it is? "
他说：“你在做什么？”
He said, "I am making a list of people who love God. "
他说：“我在列一份爱神的人的名单。”
"When you are going to finish? "
“你什么时候能列完？”
He said, "Half an hour more. "
他说：“再半个小时。”
He said, "Okay, make the list and get lost. I have to get up and do my job. "
他说：“好，列完就走吧。我得起来干我的活了。”
He said, "Okay. "
他说：“好。”
After half an hour the angel said, "Okay Ibrahim, I am going. "
半小时后，天使说：“好了易卜拉欣，我走了。”
He said, "Wait a minute. What kind of list you said? "
他说：“等一下。你说的是什么名单？”
He said, "People who love God. "
他说：“爱神的人。”
"My name is there? "
“上面有我的名字吗？”
He said, "No. "
他说：“没有。”
He said, "Okay, get lost, that's all right. "
他说：“好，走吧，没关系。”
After two hours when he got out of meditation that angel was there, he said, "Hey, what are you doing here now? "
两个小时后，他出定，那位天使还在那儿，他说：“嘿，你现在在这儿干什么？”
He said, "I have to tell you one thing. "
他说：“我得告诉你一件事。”
He said, "What is that? "
他说：“什么事？”
He said, "God told me to make another list. "
他说：“神让我再列一份名单。”
He said, "Are you going to use my house again? "
他说：“你又要用我的房子吗？”
He said, "No, that is very easy, it is already used. "
他说：“不，那很容易，已经用过了。”
He said, "What is that? "
他说：“那是什么？”
another list. "
另一份名单。”
He said, "Are you going to use my house again? "
他说：“你又要用我的房子吗？”
He said, "No, that is very easy, it is already used. "
他说：“不，那很容易，已经用过了。”
He said, "What is that? "
他说：“那是什么？”
He said, "God asked me to make a list whom God loves and I found only your name, so I wanted to tell you. In that list there is only one name, that is yours, whom God loves. That list is very long who love God. "
他说：“神让我列一份神爱谁的名单，我只找到了你的名字，所以我想来告诉你。那份名单上只有一个名字，就是你的，神所爱的。而爱神的那份名单很长很长。”
So this traffic is both ways. God also loves His people if they love the fellow beings. So don't try to search God, God will search you. Adapt the easy practical way, raise the consciousness of others, first raise yours and you will find God knowing your address from the people. Where this man lives? Who? That man, that folk, everybody will know him in the town.
所以这往来是双向的。神也爱祂的人，只要他们爱同胞。所以别去搜寻神，神会来搜寻你。走那条简单可行的路，提升他人的意识，先提升你自己的，你就会发现神从人们那里知道了你的地址。这个人住在哪儿？谁？那个人，那家伙，镇上人人都会认识他。
yours and you will find God knowing your address from the people. Where this man lives? Who? That man, that folk, everybody will know him in the town.
你自己的，你就会发现神从人们那里知道了你的地址。这个人住在哪儿？谁？那个人，那家伙，镇上人人都会认识他。
By finding God you may not find Him. He is too big, He has created you, you have not created Him. Do you know who is God by the way? Who planned to have two eyes and a nose in the center of you, who is your architect, who planned your being, that is God. People call Him computer, people call Him Brahm, people call Him with many names, but He is the forgotten one. Everybody knows it is Denver university, Boulder. University of Colorado, Boulder. Who designed it, nobody knows. They forget the designer, exactly we forget the God.
靠寻找，你未必能找到神。祂太大了，是祂创造了你，不是你创造了祂。顺便问一句，你知道谁是神吗？是谁规划了你有两只眼睛、一个鼻子长在正中，谁是你的建筑师，谁规划了你的存在，那就是神。人们叫祂电脑，人们叫祂梵，人们用许多名字叫祂，可祂是被遗忘的那一位。人人都知道这是丹佛大学，博尔德。科罗拉多大学，博尔德。是谁设计的，没人知道。他们忘了设计者，我们也正是这样忘了神。
He is our designer, He is the one who created us, but if we will create within us that supreme consciousness to which we belong to, that will open up the heart and then we can go higher and higher, load becomes easier. Aircraft when takes a certain height then it cruise, it flows. It uses much less oil, gas, but when it is going up, (?), terrible. So when it comes down.
他是我们的设计者，他是创造我们的那一位，但如果我们能在自己之内创造出我们所归属的那份至高意识，那就会打开心，然后我们就能越升越高，负担也会变得轻松。飞机升到一定高度后就开始巡航，它流动着。它用的油、气少得多，但当它往上爬升时，（？），很可怕。所以当它降下来时。
when takes a certain height then it cruise, it flows. It uses much less oil, gas, but when it is going up, (?), terrible. So when it comes down.
当它升到一定高度后就开始巡航，它流动着。它用的油、气少得多，但当它往上爬升时，（？），很可怕。所以当它降下来时。
So do not use those things which takes you up and bring you down. Those things will mess you up. I think you understand what I am referring to. Life is a lesson in itself, learn it, so that it maybe your lesson. These prophets, these messengers of God, these teachers, these Gurus, they only find through their experience and then leave it for their children to follow. Those who practice the knowledge or adapt the path through which they have gone, they also reach. Because the captain of the aircraft only knows the longitude and latitude and the height. And he knows where he is flying to.
所以不要去用那些把你带上去又把你拉下来的东西。那些东西会把你搞得一团糟。我想你明白我在指什么。生命本身就是一堂课，去学它，好让它成为你的功课。这些先知，这些神的使者，这些老师，这些古茹，他们只是通过自己的体验找到了它，然后把它留给他们的孩子去遵循。那些实践这门知识、或者走上他们走过的这条路的人，也能到达。因为飞机的机长只知道经度、纬度和高度。而且他知道自己飞向哪里。
So if you are going to fly to those higher heights of yourself your mind and you want to break that sound barrier, that subconscious mind, prepare yourself for it and don't leave it till you do not reach the end.
所以如果你要飞向你自己的那些更高高度，你的心智，而你想打破那道音障，那个潜意识心智，就为它做好准备，在到达终点之前不要放弃。
your mind and you want to break that sound barrier, that subconscious mind, prepare yourself for it and don't leave it till you do not reach the end.
你的心智，而你想打破那道音障，那个潜意识心智，就为它做好准备，在到达终点之前不要放弃。
Now we will do certain exercises to practice little bit because body, mind and soul, three things makes the human being. You have listened, thank you very much for very calm and silent patience hearing, it's very enjoyable to see your attentiveness and your aura, I love to see people's aura (?) changing their curves and disturbed mind, I get known to it earlier than the person gets known to me and when I find the orange, white I love it, I love that assembly. I don't have any disciple. That's one thing in me. I have people because I am also a people.
现在我们要做一些练习，稍微练一练，因为肉体、心智和灵魂，这三样东西构成了人。你们听过了，非常感谢你们如此平静、沉默地耐心聆听，看到你们的专注和你们的能量圈，真是一种享受，我喜欢看人们的能量圈（？）改变它们的曲线和躁动的心智，我在那个人认识我之前就先认识它了，当我发现那橙色、白色时，我就爱它，我爱那样的聚会。我没有任何弟子。这是我身上的一点。我有人，因为我也是一个人。
I find the orange, white I love it, I love that assembly. I don't have any disciple. That's one thing in me. I have people because I am also a people.
我发现那橙色、白色时，我就爱它，我爱那样的聚会。我没有任何弟子。这是我身上的一点。我有人，因为我也是一个人。
My aim in the United States or in the western world is not to have disciples, but to create teachers and when the assembly like this sometime get engrossed into their being and I can't even see your faces but I do see a beautiful light and when the light changed from reddish to orange, from orange to whitish I enjoyed it. That was my payment, that is what I enjoyed. Your self got lifted and I don't want to ask you whether you enjoyed, was it groovy or not (?) because you can (?) I can see it. That is why it is very difficult to study with me, because you can't fool around with me very long time.
我在美国、在西方世界的目的不是要收弟子，而是要培养老师。当像这样的集会有时沉入自己的存在里，我甚至看不见你们的脸，但我确实看见一道美丽的光，当那光从偏红变成橙色，从橙色变成偏白，我很享受。那就是我的报酬，那就是我所享受的。你们的自我被提升了，我不想问你们是否享受，是否觉得舒服（？），因为你们可以（？）我能看见。所以跟我学习很难，因为你没法长时间糊弄我。
I will know, when you come with a black aura and you say I love you, I will immediately say what do you want? You say I don't want anything, I just come to learn. No, (?); the greed is right behind you, I know it, there is something wrong, come on, what is the problem. Yogiji that was (?) in twenty minutes you know what is right.
我会知道，当你带着一圈黑色的能量圈走来，说「我爱你」，我会立刻说，你想要什么？你说我什么都不想要，我只是来学习的。不（？）；贪婪就在你身后，我知道，有什么不对劲，来吧，什么问题。Yogiji，那是（？）二十分钟之内你就知道什么是对的。
is right behind you, I know it, there is something wrong, come on, what is the problem. Yogiji that was (?) in twenty minutes you know what is right.
就在你身后，我知道，有什么不对劲，来吧，什么问题。Yogiji，那是（？）二十分钟之内你就知道什么是对的。
So now we will practice to adjust our physical because remember the greatest secret in the whole game is the breath. Breath is the source of life and breath is what the life is. The God divine energy comes to us through breath and if we have known a kriya in which we can balance our physical, our mental and our soul into equilibrium we can make it faster.
所以现在我们要练习调整我们的肉体，因为记住，整场游戏里最大的秘密就是呼吸。呼吸是生命的源头，呼吸就是生命本身。神的神圣能量通过呼吸来到我们这里，如果我们知道一种奎亚，能让我们把肉体、心智和灵魂平衡到均衡状态，我们就能让它更快。
Those who have got their shoes on their holy feet could they open them up and keep them on the side rack. Because these holy feet should be left loose sometimes and these holy shoes should sit on the side track. And also in the frontline, let them not make the meditation, nobody is going to steal it I think so. Because you must have loose feet. Now it is okay? Now get to sit nicely and spine should be very straight, those who want to practice they are most welcome and those who can watch should watch and those who have got some other appointment they are very well welcome to leave, there is no problem because others jobs are also important, no problem that way.
那些把鞋穿在神圣的脚上的人，能不能把鞋脱下来，放在旁边的架子上。因为这些神圣的脚有时该放松着，而这些神圣的鞋该待在旁边的道上。还有在前排的人，别让他们做禅定，我想没人会偷它。因为你必须让脚放松。现在可以了吗？现在好好坐下，脊柱要非常直，想练习的人非常欢迎，能观看的人就观看，另有约的人非常欢迎离开，没问题，因为别人的事也重要，那样也没问题。
have got some other appointment they are very well welcome to leave, there is no problem because others jobs are also important, no problem that way.
另有约的人非常欢迎离开，没问题，因为别人的事也重要，那样也没问题。
Because I do not bother whether you are ten people or you are two thousand people, it matters to me same thing. But I definitely want if we have to practice something we should do it very nicely and fiercely and while practicing lesser disturbance, better it is.
因为我不在乎你们是十个人还是两千个人，对我来说都一样。但我确实希望，如果我们要练习什么，就该练得漂亮、练得猛烈，练习时干扰越少越好。
Now from this point we will build up a angle, the hand will be here at sixty degree, this is sixty degree of the hand and remember this is my right hand. It is a very geometrical science of triangle, it is like what you call that thing, jantras. You always love to meditate on mandalas, you do not know human being itself is a mandala and those who do not know how to make their own....
现在，从这个点开始，我们要构建一个角度，手会放在这里，呈六十度，这是手的六十度，记住这是我的右手。这是一门非常几何化的三角科学，就像你们说的那个东西，jantras。你们总爱在曼陀罗上禅定，却不知道人本身就是一座曼陀罗，而那些不知道如何构建自己……
Side B
B 面
Keep the pressure. Saaaaaaaaaaaaaaaaaaaaaaaaaaaat nam.
保持压力。Saaaaaaaaaaaaaaaaaaaaaaaaaaaat nam。
The class chants: Saaaaaaaaaaaaaaaaaaaaaaaaaaaaat nam.
全班唱诵：Saaaaaaaaaaaaaaaaaaaaaaaaaaaaat nam。
YB: Deeper, deeper.
YB：更深，更深。
Inhale.
吸气。
The class chants: Saaaaaaaaaaaaaaaaaaaaaaaaaaaaat nam.
全班唱诵：Saaaaaaaaaaaaaaaaaaaaaaaaaaaaat nam。
YB: Chant it from the solar plexus, inhale.
YB：从太阳神经丛唱诵，吸气。
The class chants: Saaaaaaaaaaaaaaaaaaaaaaaaaaaaat nam.
全班唱诵：Saaaaaaaaaaaaaaaaaaaaaaaaaaaaat nam。
(Chanting stops.)
（唱诵停止。）
nam.
nam。
YB: Chant it from the solar plexus, inhale.
YB：从太阳神经丛唱诵，吸气。
The class chants: Saaaaaaaaaaaaaaaaaaaaaaaaaaaaat nam.
全班唱诵：Saaaaaaaaaaaaaaaaaaaaaaaaaaaaat nam。
(Chanting stops.)
（唱诵停止。）
YB: Now you will chant the mantra after me and we want to tell you how powerful a mantra is. Mantra does belong to a man. Now this mantra has eight vibrations. It will be chanted in the form of a Liya Yoga and it will take your consciousness through the psychic centers through your higher self. And we will do it by watch fifteen minutes only. And we are going to experiment here. You know, by chanting only means muttering. But if you know the technical know how of it by doing. This is not a telegram, but if it is a right apparatus and I can start doing it I can send the message across. Mantra is a transmission of vibration to the universal being.
YB：现在你们跟着我唱诵这个曼陀罗，我们想告诉你们曼陀罗有多强大。曼陀罗确实属于人。这个曼陀罗有八个振动。它将以 Liya Yoga 的形式唱诵，它会带着你的意识穿过那些灵性中心，穿过你的更高自我。我们只做十五分钟，看着表。我们在这里要做个实验。你知道，唱诵只是念念有词。但如果你懂得它的技术诀窍，靠做出来。这不是一封电报，但如果它是正确的装置，我就能开始操作，把讯息发送出去。曼陀罗是把振动传送给宇宙存在。
But it has to be chanted in the form of a Liya yoga.
但它必须以 Liya yoga 的形式唱诵。
it I can send the message across. Mantra is a transmission of vibration to the universal being.
它我就能把讯息发送出去。曼陀罗是把振动传送给宇宙存在。
But it has to be chanted in the form of a Liya yoga.
但它必须以 Liya yoga 的形式唱诵。
Bring your hands to the same position they were, sit with the spine straight, and the mantra will start from the basic root lock, ek means the first center of consciousness, and it will go up to the top and you will chant this mantra with the spine, you will catch the rhythm with me and you will go in it. Very calmly and quietly you can go, you may not be knowing this mantra before, it is immaterial. But if you just concentrate for a while, you will find (?) and then you will grow, grow, grow and something started stirring up with you and that's what you need. Ek Ong Kar, Sat Nam Siri Waha hey Guru, Ek Ong Kar Sat Nam Siri Waha hey Guru, Ek Ong Kar Sat Nam Siri Waha hey Guru....
把双手放回原来的位置，脊柱挺直坐着，曼陀罗会从根锁开始，ek 意思是意识的第一个中心，它会一路向上到顶轮，你要用脊柱来唱诵这个曼陀罗，跟着我抓住节奏，你就会进入其中。你可以非常平静、安静地进入，你以前也许不知道这个曼陀罗，那不重要。但只要你专注一会儿，你就会发现（？），然后你会成长、成长、成长，有什么东西开始在你身上搅动起来，那正是你需要的。Ek Ong Kar, Sat Nam Siri Waha hey Guru, Ek Ong Kar Sat Nam Siri Waha hey Guru, Ek Ong Kar Sat Nam Siri Waha hey Guru……
The class chants: Ek Ong Kar Sat Nam Siri Waha hey Guru, Ek Ong Kar Sat Nam Siri Waha hey Guru....
全班唱诵：Ek Ong Kar Sat Nam Siri Waha hey Guru, Ek Ong Kar Sat Nam Siri Waha hey Guru……
(Chanting stops.)
（唱诵停止。）
YB: About fifteen minutes, if somebody wants to ask a question can go ahead. Yes.
YB：大约十五分钟，如果有人想问问题，可以提。好。
Student: (-----)
学生：（-----）
YB: Pardon.
YB：请再说一遍。
Student: (-----)
学生：（-----）
YB: Yes.
YB：好。
Student: (-----)
学生：（-----）
YB: Pardon?
YB：请再说一遍？
Student: (-----)
学生：（-----）
wants to ask a question can go ahead. Yes.
想问问题的人可以提。好。
Student: (-----)
学生：（-----）
YB: Pardon.
YB：请再说一遍。
Student: (-----)
学生：（-----）
YB: Yes.
YB：好。
Student: (-----)
学生：（-----）
YB: Pardon?
YB：请再说一遍？
Student: (-----)
学生：（-----）
YB: You feel all the time pain. You feel pain in the lower (?) this lower back? It is not sometime very painful but it is itchy. It's not very hard to locate it. Yes.
YB：你一直感到疼痛。你感到下（？）这个下背部疼？它不是有时候很疼，而是发痒。要找到它并不难。好。
Student: (-----)
学生：（-----）
YB: I mean to say who has not done it, he was not aware of it, what to do then. Then for the other fifty years, twenty five to fifty years you should be just go slow and compensate. You know, when the tire is not good you don't drive fast. You go slow and you make it. That requires (?) We are teaching this time in our Santa Fe a tantric course from the tenth to twenty first when we are celebrating the summer solstice and this time the idea to give tantric course there was to let people understand what the sex energy is and how it can be transmitted and whole stuff. The basic idea with this course this time in summer solstice was that people actually needed it, they required it.
YB：我的意思是说，没做过的人，他并不知道，那该怎么办。那么接下来的五十年，二十五年到五十年，你就该慢慢来，补偿回来。你知道，轮胎不好的时候，你不会开快车。你慢慢开，就能撑过去。那需要（？）我们这次在圣达菲教一门谭崔课程，从十号到二十一号，正好是我们庆祝夏至的时候，这次在那里开谭崔课程，是想让人们明白性是什么能量，它如何能被传递，以及这一整套东西。这次夏至开这门课的基本想法是，人们确实需要它，他们需要它。
can be transmitted and whole stuff. The basic idea with this course this time in summer solstice was that people actually needed it, they required it.
它如何能被传递，以及这一整套东西。这次夏至开这门课的基本想法是，人们确实需要它，他们需要它。
So we thought this is the time when everybody from everywhere can come. So whosoever wants to have it, let us give it to anybody who needs it so that people must realize what this energy we are talking about all the time, how it can be transmitted and what use it has, other than only a physical use.
所以我们想，这正是各地的人都能来的时候。所以谁想要，我们就把它给任何需要它的人，好让人们必须认识到，我们一直在说的这个能量到底是什么，它如何能被传递，除了身体上的用途之外，它还有什么用处。
Student: (-----)
学生：（-----）
YB: Teachers should tell themselves, that is one teacher is going there, right in the back. Where are you going?
YB：老师们应该告诉自己，那是一位老师正往那边走，就在后面。你要去哪儿？
Student: (-----)
学生：（-----）
YB: Well, could you... where is the other teacher from Boulder? Why don't you get up and tell them what you are doing.
YB：嗯，你能不能……另一位从博尔德来的老师呢？你为什么不站起来，告诉大家你在做什么。
Student: (-----)
学生：（-----）
YB: Is it clear to you? The address? Why don't you come here on the mike and speak louder?
YB：你清楚了吗？地址？你为什么不拿着麦克风到这儿来，说得大声点？
Student: (-----)
学生：（-----）
YB: Good, thank you.
YB：好，谢谢你。
Student: Thank you.
学生：谢谢。
YB: Now that is what it is. You were asking some question?
YB：现在就是这样。你刚才在问什么问题？
Student: (-----)
学生：（-----）
louder?
大声点？
Student: (-----)
学生：（-----）
YB: Good, thank you.
YB：好，谢谢你。
Student: Thank you.
学生：谢谢。
YB: Now that is what it is. You were asking some question?
YB：现在就是这样。你刚才在问什么问题？
Student: (-----)
学生：（-----）
YB: Diet is a very simple proposition and I am quite expert in one thing that you are what you eat. It is a very basic problem of every being to understand what he wants to eat. Now here we divide the diet like this. If you eat animals you only add passions to your being. So I am clarifying the animal diet. If you eat vegetables you can cruise well at higher level of consciousness. And if you eat fruits you can relate to higher consciousness much better than even you can imagine. And if you want to test what that can do to you, take one tablespoonful of good red chilies and chew it. It will tell you what the diet means to you.
YB：饮食是个很简单的命题，有一件事我很在行，那就是你吃什么，你就是什么。每个生命都要弄明白自己想吃什么，这是个很基本的问题。现在我们这样划分饮食。如果你吃动物，你只会给自己的存在增添种种欲望。所以我要把动物性饮食说清楚。如果你吃蔬菜，你就能在更高的意识层次上顺畅运行。如果你吃水果，你与更高意识的连接会比你能想象的还要好得多。如果你想测试一下那对你有什么作用，就拿一汤匙上好的红辣椒嚼下去。它会告诉你饮食对你意味着什么。
So diet has a very direct positive effect on the person, its personality and his endeavor to reach the higher consciousness. Yes.
所以饮食对一个人、对他的人格、对他追求更高意识的努力，都有非常直接的正面影响。好。
Student: (-----)
学生：（-----）
YB: Pardon?
YB：什么？
Student: (-----)
学生：（-----）
YB: Red chilies!
YB：红辣椒！
(Students' laughter)
（学生们大笑）
It is immediate to know what the diet can do to you.
立刻就能知道饮食对你有什么作用。
Student: (-----)
学生：（-----）
(-----)
（-----）
YB: Pardon?
YB：什么？
Student: (-----)
学生：（-----）
YB: Red chilies!
YB：红辣椒！
(Students' laughter)
（学生们大笑）
It is immediate to know what the diet can do to you.
立刻就能知道饮食对你有什么作用。
Student: (-----)
学生：（-----）
YB: About fish I have got a very scientific knowledge to tell you and you will love it. Fish is a animal of water, it cannot live without water, when you bring it out you have to keep in water and when you have to fry it and eat it, it needs water that whole night you have to drink water, it needs water and water. But at night when you are in sleep and you have eaten fish, it will dehydrate your blood circulation and the blood will start jamming in capillaries because it will become thicker blood and it will draw water from your blood. And this way people who eat fish they have a tendency of thicker blood, harder arteries and veins and (?)
YB：关于鱼，我有一套非常科学的知识要告诉你，你会喜欢的。鱼是水里的动物，没有水它活不了，你把它捞出来就得放在水里，等你要煎它、吃它的时候，它需要水，那一整夜你都得喝水，它需要水，需要水。可是晚上你睡着的时候，你吃了鱼，它会让你的血液循环脱水，血液会开始堵在毛细血管里，因为血会变稠，它会从你的血液里抽走水分。这样一来，吃鱼的人往往血液更稠、动脉和静脉更硬，还有（？）
and it will draw water from your blood. And this way people who eat fish they have a tendency of thicker blood, harder arteries and veins and (?)
它会从你的血液里抽走水分。这样一来，吃鱼的人往往血液更稠、动脉和静脉更硬，还有（？）
at a very young age blood pressure and heart attack. That is done by fish alone. I am not discussing the lobster and other things. And go in any scientific laboratory and you will know what result it gives to you. It is not something made up or you can deny. No medical man or no doctor, no scientist can deny it. And do you know when the fish is left without water how beautiful it stinks? George Bernard Shaw was told, "Do you eat meat? "
在很年轻的时候就会得高血压和心脏病。这全是鱼造成的。我不是在讨论龙虾和其他东西。你去任何一家科学实验室，就会知道它会给你什么结果。这不是编出来的，你也否认不了。没有哪个医生、哪个医学人士、哪个科学家能否认它。你知道鱼离开水之后，臭起来有多美吗？有人问乔治·伯纳德·萧：「你吃肉吗？」
He said, "I am wise enough not to make my body as a graveyard. "
他说：「我够聪明，不会把自己的身体变成坟场。」
Very simple statement. So if you feel.... Yes sir.
很简单的一句话。所以如果你觉得……是的，先生。
Student: (-----)
学生：（-----）
YB: Sure, sure, sure. No, no, your magnetic field, your voltage, your electricity, your current which feeds the message nerves with the sympathetic nerves to the action nerve. (?). And I am talking of those centers of consciousness which they say do not exist and some say they exist in the heavens and they are practiced on the earth, I am just locating them on particular points. Yes sir.
YB：当然，当然，当然。不，不，你的磁场、你的电压、你的电流，那个把讯息通过交感神经喂给行动神经的电流。（？）。我说的是那些意识中心，有人说它们不存在，有人说它们存在于天上，而它们是在地上被练习的，我只是把它们定位在特定的点上。是的，先生。
Student: (-----)
学生：（-----）
and some say they exist in the heavens and they are practiced on the earth, I am just locating them on particular points. Yes sir.
有人说它们存在于天上，而它们是在地上被练习的，我只是把它们定位在特定的点上。是的，先生。
Student: (-----)
学生：（-----）
YB: Very sure, definitely, all thratic exercise in hatha yoga and you can buy that book, hatha yoga integral (?) swamiji has given beautiful exercises, eye exercises, spend five dollars, do those exercises and do thratic perfect and I can give you another tidbit. Take two parts of alum, one part of salt, brush your teeth with that and then rub the root of your tongue and you will start watering from the eyes as you are raining and that can improve eyesight must faster. Two parts of alum, A L U M. One part of salt, in a grounded state can give you a toothpaste, dip your brush in hot water and dip in that and brush your teeth, it will give you very strong gums.
YB：非常确定，绝对可以，哈他瑜伽里所有眼部的练习，你可以买那本书，哈他瑜伽集成（？）斯瓦米吉给了很好的练习，眼部练习，花五美元，做那些练习，把眼部练习做到完美，我还可以再给你一个小窍门。取两份明矾，一份盐，用它刷牙，然后搓你的舌根，你就会开始从眼睛里流水，像下雨一样，那能更快地改善视力。两份明矾，A L U M。一份盐，磨成粉，就能给你做成牙膏，把牙刷蘸上热水，再蘸上那个，刷牙，它会给你非常强健的牙龈。
Good, shining, sparking teeth and after in the end you rub your root of the tongue. You know right down here, and you will start watering right from the eyes and you will find your eyesight improved and your (?) it means you need new glasses, number changes. Not for the bad but for the good. Yes.
好看、闪亮、发光的牙齿，最后你搓你的舌根。你知道，就在这下面，你就会开始从眼睛里流水，你会发现你的视力改善了，你的（？）这意味着你需要新眼镜，度数变了。不是变坏，是变好。是的。
Student: (-----)
学生：（-----）
will find your eyesight improved and your (?) it means you need new glasses, number changes. Not for the bad but for the good. Yes.
会发现你的视力改善了，你的（？）这意味着你需要新眼镜，度数变了。不是变坏，是变好。是的。
Student: (-----)
学生：（-----）
YB: Well, if you do not understand in concentration where you are reaching, it does. It becomes a ritual.
YB：嗯，如果你在专注中不明白自己正到达哪里，它就会。它就变成一种仪式。
Student: (-----)
学生：（-----）
YB: Repetition is what?
YB：重复是什么？
Student: (-----)
学生：（-----）
YB: It depends what you need, what your stage of mind is. It depends on what level of consciousness you are relating to.
YB：这取决于你需要什么，取决于你的心智处在什么阶段。这取决于你在跟哪个层次的意识相应。
Student: (-----)
学生：（-----）
YB: I understand you do not know the vision of the question, you have to just explain the question first. Be very exact.
YB：我明白你还不清楚这个问题到底想问什么，你得先把问题解释清楚。要非常精确。
Student: (-----)
学生：（-----）
YB: Prayer can do wonder and chant can do wonders, it depends in which rhythm you can put your mind into it. Prayer is beautiful. Spontaneously God! And there comes He, right there. And sometime you say gobindey mukundey udharey aparey hariyang kariyang nirnamey akamey and He lives around you all the time. But in both cases your mental self has to be in it. Otherwise it won't work.
YB：祈祷能创造奇迹，唱诵也能创造奇迹，这取决于你能把心智放进哪种节奏里。祈祷是美的。 spontaneous地，神！他就在那里，就在那儿。有时候你说 gobindey mukundey udharey aparey hariyang kariyang nirnamey akamey，他就一直活在你周围。但无论哪种情况，你的心智自我都必须投入其中。否则它不会起作用。
So you are spaced out, you don't want question any more?
所以你现在是神游天外了，不想再问问题了？
(Students' laughter)
（学生们笑）
Well, that happens, when man has an experience of something, what to question for?
嗯，这很正常，当一个人对某样东西有了体验，还问什么呢？
out, you don't want question any more?
神游天外了，不想再问问题了？
(Students' laughter)
（学生们笑）
Well, that happens, when man has an experience of something, what to question for?
嗯，这很正常，当一个人对某样东西有了体验，还问什么呢？
Okay now we will chant the ashtang mantra, it has the eight aspects of God. It is a very powerful mantra, it is a shakti mantra. Power, the ashtang siddhi serves that being who chants this mantra. You just follow it, it has got nothing new in it and you can relate to it and just a miracle...
好，现在我们来唱诵 ashtang mantra，它包含神的八个面向。这是一个非常强大的曼陀罗，它是一个夏克提曼陀罗。力量，ashtang siddhi 会服务于唱诵这个曼陀罗的人。你只要跟着它，它里面没有什么新东西，你可以跟它相应，就是一个奇迹……
bring your hand, left hand under, right over. (Inaudible) spine, bring yourself (Inaudible) and if the sound current Sat, Sat is the Bij Mantra. When you read four Vedas and you say one time Om Tat Sat, it is equal to that. Sat is the Bij Mantra. When we call it Sat Nam, you call on God, the direct communication. And with Sat, the point of life the navel point, you must take it in. At Nam release it. Breathing will be, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam. Simple. The navel point should go deep and should touch the spine. And at Nam release it. But this Apana and Prana, they must be together. Thumb over thumb, palm over palm, they must rest in your lap.
把手拿过来，左手在下，右手在上。（听不清）脊柱，把自己（听不清），如果音流是 Sat，Sat 就是 Beej Mantra。当你读完四部吠陀，说一次 Om Tat Sat，就等同于它。Sat 就是 Beej Mantra。当我们称它为 Sat Nam，你就是在呼唤神，直接的沟通。带着 Sat，生命的那个点，丹田，你必须把它吸进去。在 Nam 时释放。呼吸会是，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam。很简单。丹田应该深深下沉，应该触到脊柱。然后在 Nam 时释放。但这个 Apana 和 Prana，它们必须在一起。拇指叠拇指，手掌叠手掌，它们必须安放在你的腿上。
touch the spine. And at Nam release it. But this Apana and Prana, they must be together. Thumb over thumb, palm over palm, they must rest in your lap.
触到脊柱。然后在 Nam 时释放。但这个 Apana 和 Prana，它们必须在一起。拇指叠拇指，手掌叠手掌，它们必须安放在你的腿上。
Spine should be straight. Spine should be straight and in this condition in which you will be you will have a little bit of experience, something to relate to. Are you ready?
脊柱应该挺直。脊柱应该挺直，在这种状态下，你会有那么一点体验，有一点可以相应的东西。准备好了吗？
Take your chest out, chin in, Sat Nam, Sat Nam, Sat Nam, Sat Nam...
把胸挺出来，下巴收进去，Sat Nam，Sat Nam，Sat Nam，Sat Nam……
It is a basic Sat Kriya. Spine straight.
这是基础的 Sat Kriya。脊柱挺直。
(Students doing the exercise chanting ‘Sat Nam, Sat Nam, Sat Nam…’)
（学生们做练习，唱诵「Sat Nam，Sat Nam，Sat Nam……」）
Keep up, make it happen.
坚持住，把它做出来。
Inhale. Meditate on the top of your skull, relax your shoulders, breathe normal. Go into a deeper meditation, deeper and deeper and deeper. Bring your love in your heart, dedicate yourself to the divine. Keep the spine straight, shoulder relaxed. Breathe normal. Meditate right under the skull. That’s what you are finding in thousand years, in many lives may come to you with one stroke.
吸气。禅定你的头顶，放松肩膀，正常呼吸。进入更深的禅定，越来越深，越来越深。把爱带进你的心里，把自己奉献给神。保持脊柱挺直，肩膀放松。正常呼吸。就在头骨正下方禅定。那是你千年追寻的东西，在许多世里，也许一击之间就会来到你面前。
Let the gentlemen take off their shoe, keep them there and join the class.
让男士们脱下鞋子，放在那里，然后加入课程。
Stretch your body little bit, your shoulder little bit, sidewise, so that you can ready for the other next.
稍微伸展一下身体，稍微伸展一下肩膀，向两侧伸展，这样你就能为接下来的做好准备。
Yes, it is, it works but…
是的，它是，它有效，但……
Mike? You want me to speak right into it? Like this?
Mike？你想让我直接对着它说话吗？像这样？
little bit, sidewise, so that you can ready for the other next.
稍微，向两侧，这样你就能为接下来的做好准备。
Yes, it is, it works but…
是的，它是，它有效，但……
Mike? You want me to speak right into it? Like this?
Mike？你想让我直接对着它说话吗？像这样？
The best course in our life is, if we do not waste the time in our life and we may experience within ourself the divine, then we have something to reach to and that will make you to hold that image and that will give you a progress. And we will make an effort. Even few of you if can have that experience, that brightness, that light achieved, the visit is useful because time is now and now is the time. Nothing happens without His will and it must be His will we are here together. Last night there were five hundred people, maybe more, maybe less, today we are very few because if you have a one hundred weight of milk, you will have only few pounds of butter out of it.
我们生命中最好的课程是，如果我们不浪费生命中的时间，并且能在自己内在体验到神，那么我们就有东西可以抵达，那会让你抓住那个形象，那会给你进步。我们会努力。即使你们中只有少数人能拥有那种体验，那种明亮，那种光被达成，这次来访就是有用的，因为时间就是现在，现在就是时间。没有祂的意志，什么都不会发生，我们聚在这里一定是祂的意志。昨晚有五百人，也许更多，也许更少，今天我们人很少，因为如果你有一百磅牛奶，你只能从中得到几磅黄油。
maybe more, maybe less, today we are very few because if you have a one hundred weight of milk, you will have only few pounds of butter out of it.
也许更多，也许更少，今天我们人很少，因为如果你有一百磅牛奶，你只能从中得到几磅黄油。
All cannot do everything. It is the great blessing and the great Karmas the people involved into something direct, something which they can achieve, something which they can relate to, something which belong to themself, it’s a very rare thing, it is not a person can do it. Only shall do it on whose His grace shall be. It is His grace which makes a man to realize himself. Egocentric man wanders on this world like a fool and when he leaves this world he is not even aware whether his dead body has to be taken away by dogs or by men. But when he is breathing, listen to his talk what he does. He’ll bring heaven on the earth and will take entire dust of the earth to the heaven.
不是所有人都能做所有事。这是极大的祝福，也是极大的业力，让人们直接投入某件事，某件他们能达成的事，某件他们能与之相连的事，某件属于他们自己的事，这是非常罕见的事，不是一个人能做到的。只有祂的优雅降临于谁，谁才能做到。是祂的优雅让人认识自己。以自我为中心的人像个傻瓜一样在这个世界上游荡，当他离开这个世界时，他甚至不知道自己的尸体会被狗带走还是被人带走。但当他还在呼吸时，听听他说话，看他做什么。他会把天堂带到地上，也会把地上的全部尘土带到天堂。
Such egocentric man does not even know when he is to breathe his last. But when there is a grace of God on some people, something happens to their mind and heart, and they start relating to certain truth, loving certain truth and thus they start achieving that truth.
这样以自我为中心的人，连自己什么时候咽下最后一口气都不知道。但当神的优雅降临在某些人身上时，他们的心智和心会发生某种变化，他们开始与某种真理相连，爱上某种真理，于是他们开始达成那个真理。
something happens to their mind and heart, and they start relating to certain truth, loving certain truth and thus they start achieving that truth.
他们的心智和心会发生某种变化，他们开始与某种真理相连，爱上某种真理，于是他们开始达成那个真理。
This achievement is known as self-awareness and which we ultimately God realization. It’s a tendency, it’s a desire. It is same desire, it is just equal to that desire. If you want to have apple pie, you want to eat apple pie, you may have desire for that. Then you will go to a place where you can have apple pie. You will eat it and you will realize you have eaten something. In this desire, also there is a man who desires there is the God. He wants to find God within himself. He knows God is within himself, he is not unaware but he does not know. He feels he has not known it or sometime he gets a glimpse of it but he cannot relate to it what it is.
这种达成被称为自我觉知，最终我们称之为神的了悟。它是一种倾向，它是一种渴望。它是同样的渴望，它就和那个渴望一样。如果你想吃苹果派，你想吃苹果派，你可能对它有渴望。然后你会去一个能吃到苹果派的地方。你会吃掉它，你会意识到你吃了点东西。在这份渴望里，同样有一个人，他渴望神就在那里。他想在自己之内找到神。他知道神就在自己之内，他并非不知道，但他并不知道。他觉得自己还没知道它，或者有时他瞥见它一眼，却无法与它相连，说不出它是什么。
he is not unaware but he does not know. He feels he has not known it or sometime he gets a glimpse of it but he cannot relate to it what it is.
他并非不知道，但他并不知道。他觉得自己还没知道它，或者有时他瞥见它一眼，却无法与它相连，说不出它是什么。
And this is what is happening on this planet. Man wanders from a teacher to teacher, from a place to place, from a person to person but he does not know the God is within himself. He is a part of that being. Only in the company of the holy, he will realize this fact. Once he realize this fact it will be his factual possession which can always guide him. And this is how the man has the right to make progress and he does make it.
这就是这个星球上正在发生的事。人从一个老师到另一个老师，从一个地方到另一个地方，从一个人到另一个人，四处游荡，却不知道神就在自己之内。他是那个存在的一部分。只有在圣者的陪伴中，他才会领悟这个事实。一旦他领悟这个事实，它就会成为他实实在在的拥有，永远能指引他。人就是这样拥有进步的权利，而他确实在进步。
Now the second part of this Sat Kriya will be, you will be sitting as it is but your hands will go on the back, near the hips, as you are putting the entire pressure on the shoulders. It is this condition, dear ones, like that. If you understand this position, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam. See the built, Sat Nam, Sat Nam, Sat Nam, bring your shoulders up like this. Sat Nam, Sat Nam, Sat Nam. It is directly to the heart Chakra you are relating to. Use the power of your breath and the sound current. Concentrate, be in it, dissolve yourself.
现在这个 Sat Kriya 的第二部分将是，你照原样坐着，但你的双手会到背后，靠近臀部，把全部压力都放在肩膀上。亲爱的各位，就是这个状态，像这样。如果你明白这个姿势，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam。看这个结构，Sat Nam，Sat Nam，Sat Nam，把肩膀这样抬起来。Sat Nam，Sat Nam，Sat Nam。你直接连接的是心轮。用你呼吸的力量和音流。专注，沉浸其中，把自己融化掉。
It is directly to the heart Chakra you are relating to. Use the power of your breath and the sound current. Concentrate, be in it, dissolve yourself.
你直接连接的是心轮。用你呼吸的力量和音流。专注，沉浸其中，把自己融化掉。
(Students doing the exercise chanting ‘Sat Nam, Sat Nam, Sat Nam…’)
（学生们做练习，唱诵「Sat Nam，Sat Nam，Sat Nam……」）
Inhale, relax, relax your shoulders, meditate very deeply, calmly, concentrate in the center of your skull to the Infinity let your hands join as you did it in the beginning, your spine be straight, your shoulders relaxed and you have to go in a very…
吸气，放松，放松你的肩膀，非常深入地禅定，平静地，把注意力集中在头骨的中心，通向无限，让你的双手像开始时那样合在一起，你的脊柱挺直，你的肩膀放松，你必须进入一种非常……