深度冥想 #5

All I that day sat down in meditation and I chanted this chant and I said, 'Lord God I don't want to pray for myself, but all those people who have faith in me that I am a holy man they will freak out seeing all this happening and I have never got the chance to get out of meditation,' when right up to Washington telephone rang and things got so straightened out that it is amazing. I went to tell my attorney to find an appeal and he gave me a paper of permission, can you believe it? We crossed each other. Shakti rang me up that now this, this, this is to happen, I said, "Ji, doesn't matter, Sat Nam," and then Shakti rang up for the news "Well,, how this has happened? " Well, God knows.

那天我所做的，就是坐下来冥想，我唱诵这个曼陀罗，我说：「主啊，神啊，我不想为自己祈祷，但所有那些相信我、认为我是圣人的人，看到这一切发生会崩溃的，而我从来没有机会从冥想中出来。」就在那时，一直通到华盛顿的电话响了，事情理顺得令人惊叹。我去找我的律师，让他找一条上诉的途径，他给了我一张许可文件，你能相信吗？我们彼此错过了。Shakti 打电话给我说，现在这个、这个、这个要发生了，我说：「Ji，没关系，Sat Nam。」然后 Shakti 又打电话来问消息：「嗯，这是怎么发生的？」嗯，神知道。

You may not be aware that almost twenty days back I was not aware whether I can leave United State of America or not. I was living in a cage. Something happened somewhere and it happened so fast like a straight line between the two points, that nothing stood in between and everything became free, I can teach him right from here to that end.

你可能不知道，大约二十天前，我连自己能不能离开美国都不知道。我住在一个笼子里。某处发生了某件事，它发生得那么快，就像两点之间的一条直线，中间什么都没有挡住，一切都自由了，我可以从这里一直教到那一端。

like a straight line between the two points, that nothing stood in between and everything became free, I can teach him right from here to that end.

就像两点之间的一条直线，中间什么都没有挡住，一切都自由了，我可以从这里一直教到那一端。

So, life is not to live in doubt. That is what my basic concept to you is. Please don't live in doubt, doubt makes you very weak, doubt makes the misfortunate to enter your aura, doubt has a very terrible negative effect, doubt is a very miserable conception of the self. It totally reduces the man to the ashes, there is no fun. Somebody ask me this question and that was exact reply I gave him.

所以，人生不是用来活在怀疑里的。这就是我对你的基本观念。请不要活在怀疑里，怀疑会让你变得非常虚弱，怀疑会让不幸进入你的能量圈，怀疑有非常可怕的负面作用，怀疑是对自我的一种极其悲惨的观念。它把人彻底化为灰烬，一点乐趣都没有。有人问过我这个问题，我给他的就是这样的回答。

He said, "When man is a God and when man is a Satan? "

他说：「人什么时候是神，什么时候是撒旦？」

I said, "Man is a God when he is a fully at the faith that he is a man and he is a Satan when he has a doubt whether he is or he is not and I honestly believe that. "

我说：「当人完全确信自己就是人时，他就是神；当他怀疑自己是还是不是时，他就是撒旦。我诚实地相信这一点。」

a God when he is a fully at the faith that he is a man and he is a Satan when he has a doubt whether he is or he is not and I honestly believe that. "

一个人，当他完全相信自己就是人时，他就是神；当他怀疑自己到底是不是时，他就是撒旦。我真心相信这一点。”

You must understand there is one thing which I give you tonight and that one thing you must understand. I don't feel at all under any channel and circumstances that there is anything to which I can relate to or anything can relate to me. Period. This is my total concept of my totality and personality and it is not difficult to built it up. You just think of negative and your toe will start paining and it will automatically happen to you, I need not even know it and I definitely know in the scripture it is true when you total become dedicated, that is the universal nature of the God and you are part of it, forget it, everything comes on its place (?) All you have to do it is start doing it.

你必须明白，今晚我要给你一样东西，而那样东西你必须明白。在任何渠道、任何情况下，我都完全不觉得有什么是我能与之关联的，或者有什么能与我关联。就这样。这就是我对我的整体和人格的全部理解，而要建立它并不难。你只要去想负面的东西，你的脚趾就会开始疼，它会自动发生在你身上，我甚至不需要知道。我确信经典里说的是真的：当你完全投入时，那就是神的宇宙本性，而你是它的一部分，忘掉它，一切都会各就各位（？）你所要做的，就是开始去做。

that is the universal nature of the God and you are part of it, forget it, everything comes on its place (?) All you have to do it is start doing it.

那就是神的宇宙本性，而你是它的一部分，忘掉它，一切都会各就各位（？）你所要做的，就是开始去做。

My idea is let us not waste time. Time is very short at your disposal, you won't believe what I am talking today, but you know sometime things come at the gate and people do not listen the music but when the hand of destiny pounce upon people, "Oh, yeah, Yogi used to say this, that it will be (?) Therefore my basic request is rise, rise now you sons and daughter of the soil. It is a such a freaked out society. One man told me, "I am not born of a woman,"

我的想法是，我们别浪费时间。你能支配的时间非常短，你不会相信我今天讲的话，但你知道，有时候事情来到门口，人们却不听那音乐；可当命运之手扑向人们时，「哦，对，Yogi 以前说过这个，它会……（？）」所以我的基本请求是：起来，现在就起来，你这大地的儿女。这个社会真是太离谱了。有个人告诉我：「我不是女人生的。」

I say, "You have born of what? "

我说：「那你是什么生的？」

He said, "Of Brahma. "

他说：「梵（Brahma）生的。」

Can you believe? And Brahma is a born of woman, of Adi Shakti, she was a she, but there is no fun in discussing with these people.

你能相信吗？而梵也是女人生的，是 Aad Shakti 生的，她是个「她」。但跟这些人讨论没意思。

Student: (Laughter.)

学生：（笑声。）

YB: You know, you have no energy to waste.

YB：你知道，你没有能量可以浪费。

'Palo, Bhalo, Bhalo Palo, Sat Palo, Baley Se Payiye. '

「Palo, Bhalo, Bhalo Palo, Sat Palo, Baley Se Payiye。」

That is the last concept of the great men.

那是伟人的终极理念。

'Good, great, great, greatest, greatest, great is he who gives everything. '

「好、伟大、伟大、最伟大、最伟大，把一切都给出去的人才是伟大的。」

Sat Palo, Baley Se Payiye. '

Sat Palo, Baley Se Payiye。」

That is the last concept of the great men.

那是伟人的终极理念。

'Good, great, great, greatest, greatest, great is he who gives everything. '

「好、伟大、伟大、最伟大、最伟大，把一切都给出去的人才是伟大的。」

If there are no freaks, wise man will never be respected. So, they are the counterpart of that wisdom, it's good they are there, but time is coming heavy on us. That is what I am going to request, time is coming like this and we are not yet awake. Rise, rise to those heights. Those heights in your own consciousness are required to be covered. Go into your higher consciousness and look around little bit. Don't live with your lower triangle all the time. How much time you will suck from the bosom of your mother? One day man you have to walk on the highway and you have to drive your car at seventy mile an hours, if you want to live in Los Angeles.

如果没有那些怪人，智者永远不会受到尊重。所以，他们是那份智慧的对立面，他们在那里是好事，但时间正沉重地压向我们。这就是我要请求的，时间正这样到来，而我们还没有醒来。起来，升到那些高度。那些高度在你自己的意识里，需要你去走完。进入你更高的意识，四处看一看。不要一直活在你的下三角里。你还要从母亲的怀里吸吮多久？总有一天，人，你得走上高速公路，你得把车开到每小时七十英里，如果你想住在洛杉矶的话。

Be practical, that is what I say, rise time is now.

实际一点，这就是我说的，起来的时刻就是现在。

and you have to drive your car at seventy mile an hours, if you want to live in Los Angeles.

你得把车开到每小时七十英里，如果你想住在洛杉矶的话。

Be practical, that is what I say, rise time is now.

实际一点，这就是我说的，起来的时刻就是现在。

It is my experience normally when I leave people freak out but this time I definitely except a very constant and a standard behavior, a life style and a life pattern. You must understand, I came here, if I came here and I can love you so much why can't you, who was already born of this place, why can't you learn to love each other? But we have more ego and less tolerance, that is the basic problem and some time I talk to people, "But what is the matter with you? " "My ego. " Well, when you know it is your ego, forget it.

根据我的经验，通常我一离开，人们就失控了，但这一次我确实期待一种非常稳定、标准的行为，一种生活方式和一种生活模式。你必须明白，我来到这里，如果我来到这里都能这么爱你们，为什么你们不能，你们本来就生在这个地方，为什么你们不能学会彼此相爱？但我们小我更多，容忍更少，这就是根本问题，有时候我跟人说话，「你到底怎么了？」「我的小我。」好吧，既然你知道那是你的小我，就忘掉它。

Student: (Laughter.)

学生：（笑声。）

and some time I talk to people, "But what is the matter with you? " "My ego. " Well, when you know it is your ego, forget it.

有时候我跟人说话，「你到底怎么了？」「我的小我。」好吧，既然你知道那是你的小我，就忘掉它。

Student: (Laughter.)

学生：（笑声。）

YB: Why you have to hassle. When I know I am being sick because of this thing why I can't come out of it? And remember, no status symbol can give you a higher status than to be known as a spiritual man. So, don't buy a nine thousand dollar car and don't have five hundred thousand dollar in a house, but if you get known that you are a spiritual man, you will have a better status. I am not joking. I can prove with documents that I have a better status in United State of America and many of the people who can relate with all their ego, but I am a very humble man.

YB：你何必纠结。当我知道我因为这件事而难受，为什么我不能从中走出来？记住，没有任何身份象征能给你比被称为一个灵性之人更高的地位。所以，不要买九千美元的车，也不要有五十万美元的房子，但如果你被人知道是一个灵性之人，你会有更好的地位。我不是在开玩笑。我可以用文件证明，我在美利坚合众国有更好的地位，很多人带着他们全部的小我来跟我攀关系，但我是一个非常谦卑的人。

documents that I have a better status in United State of America and many of the people who can relate with all their ego, but I am a very humble man.

文件证明，我在美利坚合众国有更好的地位，很多人带着他们全部的小我来跟我攀关系，但我是一个非常谦卑的人。

Even with ego if you do not get that which ordinary dog of his house by barking his names all the time can get man, are you not ashamed now to open your that eye and rise to that time which is now coming? What more man can talk? But, just understand, I am, I am a living example to guide you. I am putting myself today before you for judgment. Sit back and judge me. I have kept my constant one thing, He, He, He, in that He, He, He everything has become Him, Him, Him. You know you sing the hymns to Him? And the first Him is He.

即使带着小我，如果你连普通人家里那条普通的狗，整天吠着祂的名字都能得到的东西都得不到，你现在还不羞愧吗？还不睁开那只眼，站起来迎接正在到来的那个时代吗？人还能再说什么呢？但你要明白，我是一个活生生的例子，来指引你。今天我把自已摆在你们面前，接受评判。坐下来评判我吧。我一直守住一件事，祂、祂、祂，在那祂、祂、祂之中，一切都变成了祂、祂、祂。你知道你唱给祂的那些赞歌吗？而第一个祂，就是祂。

Today, the sun is little low, we'll produce that meditation on this sound current, it will work out, work out for anyone. Creatively you remember your old Venus lock, the lock of love, all of you might have now forgotten. This side thumb, this side thumb, this goes in the point of the mark, this goes in the point of Venus and this is how we sit, this is the exact position of this.

今天太阳有点低，我们就用这个音流来做那个冥想，它会起作用，对任何人都起作用。带着创意，记起你们过去的金星锁，那爱的锁，你们现在可能都忘了。这边拇指，这边拇指，这个放在印记的点上，这个放在金星的点上，我们就这么坐着，这就是它的准确姿势。

this side thumb, this goes in the point of the mark, this goes in the point of Venus and this is how we sit, this is the exact position of this.

这边拇指，这个放在印记的点上，这个放在金星的点上，我们就这么坐着，这就是它的准确姿势。

This is a very peculiar type of meditation. It is also taught in the Tantric Yoga. It is also a part of the Kundalini Yoga and it is also a part of this deep Transcendental meditation. This week we are celebrating that. When you sit in this your spine should be straight. Apply the root lock, I do not know something wrong in my body, whenever I apply this lock my lock also get applied, root lock automatically gets applied, that should be the condition normally and it can come with a very ordinary effect. You know if half an hour during the day you do Sat Kriya, sometime most of the sicknesses will not come around you. Sat Kriya is a such a powerful Kriya.

这是一种很特别的冥想。它也在谭崔瑜伽里教过。它也是昆达里尼瑜伽的一部分，也是这个深度超觉冥想的一部分。这周我们就在庆祝它。当你这样坐着，脊柱要挺直。应用根锁，我不知道我身体里有什么不对劲，每当我应用这个锁，我的锁也会跟着锁上，根锁会自动锁上，正常情况下就该是这样，而且它能带来很普通的效果。你知道，如果白天做上半个小时的 Sat Kriya，很多时候大部分疾病都不会靠近你。Sat Kriya 就是这么一个强大的奎亚。

Here, inhale, now after inhaling break your breath into eight times and say "Hum... " eight times, you are going on and on, it is not right, just break your breath in equal parts of eight times.

现在，吸气，吸完气之后，把你的呼吸分成八份，说「Hum……」八次，你一直不停地念，那不对，只要把呼吸分成均等的八份。

Student: Saying "Hum, Hum, Hum, Hum, Hum, Hum, Hum, Hum... "

学生：念着「Hum，Hum，Hum，Hum，Hum，Hum，Hum，Hum……」

YB: It will take away all your sickness.

YB：它会带走你所有的疾病。

Great. Keep up. Inhale.

很好。继续。吸气。

parts of eight times.

均等的八份。

Student: Saying "Hum, Hum, Hum, Hum, Hum, Hum, Hum, Hum... "

学生：念着「Hum，Hum，Hum，Hum，Hum，Hum，Hum，Hum……」

YB: It will take away all your sickness.

YB：它会带走你所有的疾病。

Great. Keep up. Inhale.

很好。继续。吸气。

Keep your chest filled up, meditate on your third eye, hold your breath, let it do its number, don't worry, exhale. Inhale again, have that strength, have that power, exhale. Inhale, (?) let the energy circulate, exhale, relax.

让胸腔保持充满，把注意力放在第三眼上冥想，屏住呼吸，让它自己去做它的事，别担心，呼气。再吸气，带上那份力量，带上那份能量，呼气。吸气，（？）让能量循环起来，呼气，放松。

These sounds are equal with us. These sounds have no barrier, neither a barrier of country nor a barrier of language, nor a barrier of I am north, you are south, I am east, you are west, these are the sounds which all men can create at the same frequency and it can give the same effect to everyone whosoever can relate to it. These are those few miracles which sages left for us. Are we not supposed to be grateful to them? People who do not know these things they make mockery, what is in a yoga? Aah what can happen? Aah, aah, that kind of stuff, unawareness.

这些声音和我们是一样的。这些声音没有隔阂，没有国家的隔阂，没有语言的隔阂，也没有「我是北方，你是南方，我是东方，你是西方」的隔阂，这些声音是所有人都能以同样的频率创造出来的，它能给每一个与之相应的人带来同样的效果。这些就是圣贤们留给我们的少数奇迹。我们难道不该感激他们吗？不知道这些事情的人会嘲笑，瑜伽里有什么？啊，能发生什么？啊，啊，那种东西，无觉知。

to them? People who do not know these things they make mockery, what is in a yoga? Aah what can happen? Aah, aah, that kind of stuff, unawareness.

对他们？不知道这些事情的人会嘲笑，瑜伽里有什么？啊，能发生什么？啊，啊，那种东西，无觉知。

You know, there was a (?), makes a beautiful house with the tree and make a place to stay, and make the little storeroom and it takes little straws and nick them up and sometime you get, buy it for washing your feet and rubbing your back, that is know as a (?), little very beautiful bird. In India this time you will find their houses in millions hanging with the trees. So, one days it was raining like that and a monkey was just like that, it was raining and he was together, you know, what the monkeys do when it rain? First they find under shelter under leaves then you know leaf started pouring water on them and then they curl round and (?) stop. So, (?)

你知道，有一种（？），用树造出漂亮的房子，造出一个住的地方，造出一个小储藏室，它衔来小稻草，把它们搭起来，有时候你得到，买来洗脚、搓背，那被称为（？），一种非常漂亮的小鸟。在印度这个时候，你会发现它们的房子成千上万地挂在树上。所以，有一天雨就这样下着，一只猴子就那样，下着雨，它待在一起，你知道，下雨的时候猴子会做什么？它们先躲在叶子下面找遮蔽，然后你知道叶子开始往它们身上滴水，然后它们蜷起来，（？）停下。所以，（？）

came out of this beautiful house and he said, "Oh dear brother monkey, I can't give you a place in my house, it is too small. But when it was sun and all fun why couldn't you make your house and have a comfortable warm time at this time? "

从这座漂亮的房子里出来，它说：「哦，亲爱的猴子兄弟，我不能在我的房子里给你一个地方，它太小了。可是出太阳、一切好玩的时候，你为什么不能造你的房子，在这个时候过得舒服又暖和呢？」

He said, "You idiot, you mock at me? " He broke his house and he say, "Here it goes. "

它说：「你这个白痴，你嘲笑我？」它拆了自己的房子，它说：「那就这样吧。」

your house and have a comfortable warm time at this time? "

你的房子，在这个时候过得舒服又暖和呢？」

He said, "You idiot, you mock at me? " He broke his house and he say, "Here it goes. "

它说：「你这个白痴，你嘲笑我？」它拆了自己的房子，它说：「那就这样吧。」

So, (?) actually sympathized with him but that egocentric, furious, lazy monkey who never did right at the right time and never learnt as the wisdom, he say, "Well, you are telling me knowledge, here you go. "

所以，（？）其实很同情它，可那只自我中心、暴怒、懒惰的猴子，从不在对的时间做对的事，也从不学到智慧，它说：「好啊，你在给我讲知识，那就这样吧。」

All our life we mock at certain practices, rather than learning and practicing for our own use. Most of in religion those things which you relate to as a ritual, they were never rituals to begin with. They had a purpose. They had an explanation, they had a full background behind that. What happened, when the time passed, the knowledge get out of it and that structure remain and now you (?) holy man what is the structure? he said, "What? What are you talking about? You do it if you believe in it or get out of here. "

我们一辈子都在嘲笑某些修法，而不是去学习、去练习，为自己所用。宗教里大多数被你当成仪式的东西，一开始根本就不是仪式。它们有目的。它们有解释，背后有一整套背景。后来发生了什么？时间一久，里面的知识流失了，只剩下那个结构，现在你去问（？）圣人，这个结构是什么？他说：“什么？你在说什么？你信你就做，不信就滚出去。”

and now you (?) holy man what is the structure? he said, "What? What are you talking about? You do it if you believe in it or get out of here. "

现在你去问（？）圣人，这个结构是什么？他说：“什么？你在说什么？你信你就做，不信就滚出去。”

That frustration come because, he has no knowledge himself, what he can give you? If somebody will look at us what these crazy people are chanting Hum, hum, hum, hum, he say, what are they talking about. He won't understand that, as we don't understand open a bottle at this time and do that number. We don't understand why they are doing and they don't understand why we are doing, but we have to learn that tolerance and understanding. So, we can relate within ourselves that energy, that sun power with this sound, the chest, you find pressure here.

那种挫败感之所以出现，是因为他自己没有知识，他能给你什么？如果有人看着我们，看这些疯子在那儿唱 Hum，hum，hum，hum，他会说，他们在说什么。他不会懂，就像我们不懂为什么这时候开一瓶酒、做那个数字。我们不懂他们为什么那样做，他们也不懂我们为什么这样做，但我们必须学会那份宽容和理解。这样，我们就能在自己里面把那股能量、那股太阳的力量和这个声音连起来，连到胸口，你会感到这里有一股压力。

SIDE – B

B 面

(?) India if you don't believe in operation because in this country I cannot under medical restriction make you to pass that string and make it happen, that is know as Sutra Neti, Neti, that is a simple process, a particular type of thread is (?)

（？）印度，如果你不相信手术——因为在这个国家，我受医疗限制，不能让你把那根线穿过去、把它做出来，那叫 Sutra Neti，Neti，那是个简单的过程，用一种特别的线（？）

Student: (---).

学生：（---）。

YB: Yeah, and it opens up everything.

YB：对，它会把一切都打开。

Student: (Laughter.)

学生：（笑声。）

How about the twenty seventh of December?

12 月 27 日怎么样？

YB: You want to go to India for that?

YB：你想为这个去印度？

Student: (---).

学生：（---）。

YB: Our group is going, can you join that group?

YB：我们有个团要去，你能加入那个团吗？

about the twenty seventh of December?

12 月 27 日前后怎么样？

YB: You want to go to India for that?

YB：你想为这个去印度？

Student: (---).

学生：（---）。

YB: Our group is going, can you join that group?

YB：我们有个团要去，你能加入那个团吗？

Student: (----).

学生：（----）。

YB: It actual cost nothing. I do not know whether you want to go or not.

YB：其实不花什么钱。我不知道你想不想去。

Student: I want to go.

学生：我想去。

YB: Okay after, after the class is over, you can talk to the secretary and she will give you the detail and if you can fulfil those condition at this late hour, perhaps we can accommodate you.

YB：好，等下课以后，你可以去找秘书，她会给你细节，如果你能在这个这么晚的时候满足那些条件，也许我们能安排你。

Student: (---).

学生：（---）。

YB: Because I do not know why it happened, I tried my best to close the account today and I couldn't do it.

YB：因为我不知道为什么会这样，我今天尽了最大努力想把账结掉，就是结不了。

Student: (Laughter.)

学生：（笑声。）

YB: Sure.

YB：当然。

Student: (---).

学生：（---）。

YB: Aah, you are coming to the nails. Nail have got (?), I am growing these nails and I will show you after a particular day a line will appear and all you have to do it (?) and the nail goes.

YB：啊，你讲到指甲了。指甲有（？），我在留这些指甲，过些日子我会给你看，会出现一条线，你只要（？），指甲就掉了。

Student: (---).

学生：（---）。

YB: No, no, no, no, no, no please, please, please, thank you very much. Look that is a direct reflection on me, wait a minute. The pranas of the body are concentrated at the lower tip which is the end of the finger and the nail and your fingerprint never changes up to your death, do you remember that?

YB：不，不，不，不，不，不，拜托，拜托，拜托，非常感谢。你看，那直接反映在我身上，等一下。身体的普拉纳（Prana）集中在较低的末端，也就是手指和指甲的末端，而你的指纹直到死都不会改变，你记得吗？

Student: (----).

学生：（----）。

the lower tip which is the end of the finger and the nail and your fingerprint never changes up to your death, do you remember that?

较低的末端，也就是手指和指甲的末端，而你的指纹直到死都不会改变，你记得吗？

Student: (----).

学生：（----）。

YB: No. Oh, well, you can do that as a, there are many things which can help.

YB：不。哦，好吧，你可以把它当作一种，有很多东西能帮上忙。

Student: (---).

学生：（---）。

YB: No, that thing you are talking to me I know but basically just try to understand. Finger prints are the...

YB：不，你跟我说的那件事我知道，但基本上你只要试着理解。指纹是……

Student: (---).

学生：（---）。

YB: Pardon, I am not speaking ultimately, I am speaking a reality.

YB：什么，我不是在讲终极，我讲的是现实。

Student: (---).

学生：（---）。

YB: Well, it is a reality which is a ultimate reality. When you cause a change you are changing a reality that is your own universal power and I always give that exception separate.

YB：嗯，它是一个现实，也是终极现实。当你造成一个改变，你就是在改变一个现实，那是你自己的宇宙力量，我总是把那个例外单独拿出来说。

Student: Okay, Now, (?).

学生：好，那么，（？）。

YB: Well, you give me a chance to explain, I'll explain to you.

YB：嗯，你给我个机会解释，我来给你解释。

Student: Okay.

学生：好。

YB: You see all the typist girl they grow their nails, this is how growing of the nails started. If you make a typewriter and type with straight fingers like this within six months you will have the tuberculosis.

YB：你看所有打字的女孩子都留指甲，留指甲就是这么开始的。如果你造一台打字机，像这样伸直手指打字，六个月内你就会得肺结核。

Student: Tuberculosis.

学生：肺结核。

YB: TB.

YB：TB。

Student: (Laughter.)

学生：（笑声。）

and type with straight fingers like this within six months you will have the tuberculosis.

像这样伸直手指打字，六个月内你就会得肺结核。

Student: Tuberculosis.

学生：肺结核。

YB: TB.

YB：TB。

Student: (Laughter.)

学生：（笑声。）

YB: Therefore, to avoid that (?) like this and to cover that they grow their nails, this is from where the growing of the nail started, but nails have a special length to only grow and then a automatic natural line, they grow in line and that line is sufficient to crack the nail, so it gets cracked at a particular point and keep that growth up to that point.

YB：所以，为了避免那个（？）像这样，为了盖住它，她们就留指甲，留指甲就是从这儿开始的，但指甲有一个特别的长度，只能长到那儿，然后会自动出现一条天然的线，它们顺着线长，那条线足以让指甲裂开，所以它会在某个特定的点裂开，就让生长停在那一点。

Student: (---).

学生：（---）。

Student: (---).

学生：（---）。

YB: Women do wear it too, don't you see, that woman right there?

YB：女人也戴它，你没看见吗，那边那个女人？

Student: (---).

学生：（---）。

YB: She is wearing a cloth, don't you see that? Well, that is a woman's turban. She is a moon child.

YB：她戴着一块布，你没看见吗？嗯，那是女人的头巾。她是个月亮孩子。

Student: (---).

学生：（---）。

YB: That is where this cloth goes right here, do you see and it crosses on her temple?

YB：那块布就是从这里过去的，你看见了吗，它在她的太阳穴上交叉？

Student: (---).

学生：（---）。

YB: Young man, we have got twenty minutes for the whole class and you have got twenty questions.

YB：年轻人，我们整堂课只有二十分钟，你却问了二十个问题。

Student: (Laughter.)

学生：（笑声。）

her temple?

她的太阳穴？

Student: (---).

学生：（---）。

YB: Young man, we have got twenty minutes for the whole class and you have got twenty questions.

YB：年轻人，我们整堂课只有二十分钟，而你却有二十个问题。

Student: (Laughter.)

学生：（笑声。）

YB: You are most welcome. This is a period of Sadana, here we learn and after the class you come along with me and you go on with the question and I will come at answer and then I'll end up answering your question before you can ask question.

YB：非常欢迎你。这是萨达那（Sadhana）的时间，我们在这里学习，下课后你跟我来，你继续问问题，我来回答，然后我会在你还没问出问题之前就把你的问题回答完。

Student: (Laughter.)

学生：（笑声。）

YB: I love that, I love that trip, but basically I have to finish this meditation. Now, let us do that.

YB：我喜欢这样，我喜欢这种玩法，但基本上我得把这个冥想做完。现在，我们来做吧。

Student: (---).

学生：（---）。

YB: Inhale deep. Now, we'll go into the sixteen times the same sound current and we'll meditate. Lock, lock, lock what has gone wrong with you? Apply your Venus lock, exhale, inhale.

YB：深吸气。现在，我们要进入十六次同样的音流，然后冥想。锁，锁，锁，你怎么了？用你的金星锁（Venus Lock），呼气，吸气。

Student: Saying and meditating "Hum... "

学生：一边说一边冥想「Hum……」

YB: Just a little more, keep up, inhale and relax, inhale and relax, inhale, relax, relax. We have to go on twenty five time motion on this but it is sufficient for you for tonight.

YB：再来一点点，坚持住，吸气放松，吸气放松，吸气，放松，放松。我们要做到二十五次的动作，但今晚对你们来说已经足够了。

Student: What you mean twenty five times?

学生：你说的二十五次是什么意思？

YB: From sixteen to twenty four, twenty four.

YB：从十六到二十四，二十四。

Student: Twenty four.

学生：二十四。

it is sufficient for you for tonight.

今晚对你们来说已经足够了。

Student: What you mean twenty five times?

学生：你说的二十五次是什么意思？

YB: From sixteen to twenty four, twenty four.

YB：从十六到二十四，二十四。

Student: Twenty four.

学生：二十四。

YB: There is a certain mental expansion which is connected with this sound and the breath and the mind energy and the float is fast and all these practices man has been practicing for centuries just to relate to his higher consciousness. No external help is necessary except you know how to arrange the technical know-how, within yourself and you can produce those environments. By producing those environments you can fit in to the external pressure and avenues. Therefore, you reach a stage when your meditation become constant and finally you have not to sit down and meditate. There you go, you talk, you drive, you (?), that's it, doesn't make any difference.

YB：有一种心智的扩展，跟这个声音、呼吸和心智的能量相连，那个漂浮很快，所有这些练习，人类已经练了几个世纪，只是为了跟自己的更高意识连接。不需要任何外在的帮助，只要你知道如何在你自己之内安排技术上的诀窍，你就能创造出那些环境。通过创造那些环境，你就能适应外在的压力和途径。因此，你会到达一个阶段，你的冥想变得持续不断，最终你不必坐下来冥想。到那时，你说话、你开车、你（？），就是这样，没有任何差别。

Exactly in physical form the aircraft takes a speed opposite to the air, adjust its inflow and uplift and goes to a certain altitude and then apply little automatic and then it flows. I have flown with a captain; at a particular hour, he put out his blanket and after three minutes and I saw him Ooho, Grr. I was sitting on the side cockpit, (?) what he is doing?

完全就像在物质形态里，飞机以与空气相反的速度前进，调整它的进气和升力，升到某个高度，然后启动一点自动装置，它就飞起来了。我跟一位机长一起飞过；在某个时刻，他拿出他的毯子，三分钟后，我看见他，哦哦，咕噜。我坐在旁边的驾驶舱里，（？）他在干什么？

at a particular hour, he put out his blanket and after three minutes and I saw him Ooho, Grr. I was sitting on the side cockpit, (?) what he is doing?

在某个时刻，他拿出他的毯子，三分钟后，我看见他，哦哦，咕噜。我坐在旁边的驾驶舱里，（？）他在干什么？

Student: (Laughter.)

学生：（笑声。）

YB: It scares me, I thought he is mocking, waited five minutes, ten minutes, fifteen minutes, that's it. This man is crazy, he sleep. I looked at like that (?), but he was Grr, Grr, all the time like a cat.

YB：这让我害怕，我以为他在嘲笑我，等了五分钟、十分钟、十五分钟，就这样。这人疯了，他在睡觉。我那样看着他（？），但他一直咕噜、咕噜，像只猫。

Student: (Laughter.)

学生：（笑声。）

YB: Night flight but exactly when that Be, be, be started and he knew Nagpur has come (?).

YB：夜航，但正好在那个嗡、嗡、嗡开始的时候，他知道那格浦尔到了（？）。

Student: (Laughter.)

学生：（笑声。）

YB: I said, "Can you believe it what you did? "

YB：我说：“你能相信你做了什么吗？”

He said, "What I did? "

他说：“我做了什么？”

I said, "You were sleeping. "

我说：“你在睡觉。”

He said, "I do it everyday. "

他说：“我每天都这样。”

I said, "Night flight man and you sleep? "

我说：“夜航啊，老兄，你还睡觉？”

He say, "What else I can do? "

他说：“我还能做什么？”

Student: (Laughter.)

学生：（笑声。）

YB: He said, "I know from this, this is the altitude and this is this and I know it is going to go, I can't do anything and when Nagpur (?) come, I have put already the radio beam and is going to tan, tan, tan, and I am going to get up, I know that and now I am so much measured in this time by that time I always get up and I get a chance for about hour sleep and why you are afraid? "

YB：他说：“我从这里就知道，这是这个高度，这是这个，我知道它要飞了，我什么也做不了，等那格浦尔（？）到了，我已经把无线电波束设好了，它会嗒、嗒、嗒，我就会起来，我知道的，现在我在这个时间里已经量得这么准，到那时候我总是会起来，我还能得到一个小时的睡眠，你怕什么？”

I say, "But this is a strange life. "

我说：“但这是一种奇怪的生活。”

Student: (Laughter.)

学生：（笑声。）

time I always get up and I get a chance for about hour sleep and why you are afraid? "

到那时候我总是会起来，我还能得到一个小时的睡眠，你怕什么？”

I say, "But this is a strange life. "

我说：“但这是一种奇怪的生活。”

Student: (Laughter.)

学生：（笑声。）

YB: He said, "I am doing it from last seven years. " Then he explained me that this little auto keeps the (?) in a very particular position and it takes that same altitude and I said suppose it goes wrong and then? " He said, then this wrong signal will start doing tu-tu-tu and I'll get up but he sits all right. "

YB：他说：“我这样已经七年了。”然后他向我解释，这个小自动驾驶仪把（？）保持在一个非常特定的位置，它保持同样的高度，我说，假设它出错了，然后呢？“他说，然后这个错误信号就会开始嘟-嘟-嘟，我就会起来，但他坐得好好的。”

So in a machine also you find man can relate to his that nature. So, it is not very difficult. In my own life I have seen a man on rifle duty with three feet (?) up and standing once, two times, three times, moment you will pass, he will come to attention and you go he will come to stand-at-ease, but you know my nature is little curious. I came back and forth, and I found moment you are two steps from him, he will become attention, and you go three steps and he will become again stand-at-ease, it was so automatic with that sound and I came very calmly, nothing. I never created that sound and he never moved.

所以在一台机器里，你也能发现人可以与他的那种本性相连。所以，这并不很难。在我自己的生活中，我见过一个持枪执勤的人，三英尺（？）高，站着，一次、两次、三次，你一走过，他就会立正，你一走，他就会稍息，但你知道我的天性有点好奇。我来回走，我发现你离他两步时，他就会立正，你走三步，他又会稍息，那声音让他如此自动，我很平静地走过来，什么也没有。我从未制造那个声音，他也从未动过。

Student: (Laughter.)

学生：（笑声。）

it was so automatic with that sound and I came very calmly, nothing. I never created that sound and he never moved.

那声音让他如此自动，我很平静地走过来，什么也没有。我从未制造那个声音，他也从未动过。

Student: (Laughter.)

学生：（笑声。）

YB: I said, this man with a rifle is on a guard duty and his attention and stand-at-ease is according to the foot sound of the other man.

YB：我说，这个持枪的人在执行警卫任务，他的立正和稍息是根据另一个人的脚步声来的。

Student: (Laughter.)

学生：（笑声。）

YB: I got his charge, I asked to come, I said, "Look I tell you a miracle. "

YB：我得到了他的指挥权，我让他过来，我说：“看，我告诉你一个奇迹。”

Student: (Laughter.)

学生：（笑声。）

YB: "How people believe it and I just walk he became attention, I came back he became stand-at-ease, I did it three times and it was perfect. "

YB：“人们怎么会相信呢，我就走了一圈，他变成立正，我回来，他变成稍息，我做了三次，每次都分毫不差。”

And he said, "Sir, what is miracle in it, he is right on duty. "

他说：“先生，这有什么神奇的，他正在执勤啊。”

I said, "Call him in. "

我说：“叫他进来。”

And he said, "Mahipath, Mahipath. " There was no Mahipath. His name was Mahipath.

他说：“Mahipath，Mahipath。”根本没有 Mahipath。他叫 Mahipath。

I said, "Don't tell him anything, just keep a watch. Exact by watch when the duty was three hour over, he became attention and then stand-at-ease, rifle went up, he gave a salute, came back, attention and he opened the eyes, looked left and right and walked away.

我说：“什么都别告诉他，就盯着看。掐着表看，执勤三个小时一到，他就变成立正，然后稍息，枪举起来，敬了个礼，回来，立正，睁开眼，左右看了看，就走了。”

Student: (Laughter.)

学生：（笑声。）

YB: We watched him one week and it was exact pattern of behavior. After a week I called him, I said, "What you do at night? "

YB：我们观察了他一个星期，行为模式分毫不差。一个星期后我把他叫来，我说：“你晚上都干什么？”

Student: (Laughter.)

学生：（笑声。）

"Sir, I am all right, I am on duty. "

“先生，我没事，我在执勤。”

exact pattern of behavior. After a week I called him, I said, "What you do at night? "

行为模式分毫不差。一个星期后我把他叫来，我说：“你晚上都干什么？”

Student: (Laughter.)

学生：（笑声。）

"Sir, I am all right, I am on duty. "

“先生，我没事，我在执勤。”

I said, "Look my son. You are (?). "

我说：“听我说，孩子。你是（？）。”

Student: (Laughter.)

学生：（笑声。）

"What dream you look last night? "

“你昨晚梦见什么了？”

Student: (Laughter.)

学生：（笑声。）

"No sir I was on duty. "

“没有，先生，我在执勤。”

I said, "Were you are not thinking that now I am going to have Dussera holidays, I am going to go and you went last night to your village and saw everything? "

我说：“你是不是在想，现在我要放 Dussera 假了，我要走了，你昨晚回了村子，什么都看了一遍？”

"Sir, how you know it? "

“先生，你怎么知道的？”

"Look my son. Did not you do it, when you are on duty? "

“听我说，孩子。你执勤的时候，不就是在做这件事吗？”

"Oh, sir, I was thinking. "

“哦，先生，我在想事情。”

I said, "You were not thinking. You were dreaming and you were sleep. "

我说：“你不是在想事情。你是在做梦，你睡着了。”

"No sir, sometime you know. "

“没有，先生，有时候你知道的。”

I said, "What do you mean by sometime? We have watched you for one week. "

我说：“你说的‘有时候’是什么意思？我们观察了你整整一个星期。”

Student: (Laughter.)

学生：（笑声。）

YB: "Sir,"

YB：“先生，”

I mean, he was afraid. I said, "Don't be afraid, nothing is going to happen to you but you tell me how you practiced it? "

我是说，他害怕了。我说：“别怕，你不会有事的，但你告诉我，你是怎么练出来的？”

Student: (Laughter.)

学生：（笑声。）

YB: "I want to how you did it. "

YB：“我想知道你是怎么做到的。”

"Don't be afraid, nothing is going to happen to you but you tell me how you practiced it? "

“别怕，你不会有事的，但你告诉我，你是怎么练出来的？”

Student: (Laughter.)

学生：（笑声。）

YB: "I want to how you did it. "

YB：“我想知道你是怎么做到的。”

He said, "Sir, we were two people, my guard commander and myself and some, our officer commanding (?) night with us and he gave us midnight term duties," it is a very hard duty, 3 o'clock, 6 o'clock is the worst duty on guard duty. At that time, everybody wants to sleep. and he said, what you did? He said, "We self practice this sound and now it is so automatic with us that at such and such distance if anybody comes in and when it goes back, it is like that. "

他说：“先生，我们两个人，我的警卫指挥官和我，还有，我们的长官（？）晚上跟我们在一起，他给我们排午夜岗，”这是非常苦的岗，3 点、6 点的岗是警卫 duty 里最苦的。那个时间，人人都想睡觉。他说，你们做了什么？他说：“我们自己练这个声音，现在对我们来说太自动了，到了某个距离，如果有人进来，等它退回去，就是这样。”

Sound relates to the brain cells, not only through ears, but through these temples also. That is why, they say don't hit under the belt and don't hit at the temple. So, somebody thought perhaps there is a Hindu temple one should not hit him there.

声音与脑细胞相关，不仅通过耳朵，也通过这些太阳穴。所以他们说，不要打腰带以下，也不要打太阳穴。于是有人就想，也许那里有座印度教寺庙，不该打他那儿。

Student: (Laughter.)

学生：（笑声。）

under the belt and don't hit at the temple. So, somebody thought perhaps there is a Hindu temple one should not hit him there.

腰带以下，也不要打太阳穴。于是有人就想，也许那里有座印度教寺庙，不该打他那儿。

Student: (Laughter.)

学生：（笑声。）

YB: These are the temple and they relate also to brain nerves, very effective and that is why in sound current when we meditate on sound current it has got a very Divine effect on our total body, mind, and soul. And these meditations which have been practiced in the old, ancient by the old, ancient people are your secret with which they used to prepare themselves, practice makes a man perfect. They used to make themself perfect so that in day to day life they can live above the surface of the calamity. Don't think a sage or a saint is a great man. All he does is he has a practice to live little higher. So, he doesn't get involved in smaller things.

YB：这些就是太阳穴，它们也与脑神经相关，非常有效，所以在音流中，当我们冥想音流时，它对我们的整个身体、心智和灵魂都有非常神圣的效果。而这些冥想，是古老、远古的人们所练习的，是他们用来准备自己的秘密，练习使人完美。他们过去让自己变得完美，这样在日常生活中就能活得高于灾难的表面。不要以为圣人或圣徒是什么了不起的人。他所做的，只是有一种练习，让自己活得稍微高一点。这样他就不会被琐碎的事情卷进去。

That is why, it was a kind of a gift to you through me for that dedication and love you have shown me to give you these practical six ways of meditation. Pick up anyone you like, practice it, if all will work. So, one day you may not say we never had the knowledge. All now you have to say, I never practice.

所以，这是通过我给你们的一份礼物，为了你们向我展现的那份奉献和爱，我把这六种实用的冥想方法给你们。挑一个你喜欢的，去练习，全都会有效。这样有一天你就不能说，我们从来没有过这知识。现在你只能说，我从来没有练习过。

Student: (Laughter.)

学生：（笑声。）

it, if all will work. So, one day you may not say we never had the knowledge. All now you have to say, I never practice.

去练习，全都会有效。这样有一天你就不能说，我们从来没有过这知识。现在你只能说，我从来没有练习过。

Student: (Laughter.)

学生：（笑声。）

YB and Student: Singing "Ek Ong Kaar Sat Nam Siri Wahe Guru... "

YB 和学生：唱诵「Ek Ong Kaar Sat Nam Siri Wahe Guru, Whaa‑hay Guroo……」

YB and Student: Singing "May The Long Sun Shine Upon you... "

YB 和学生：唱诵「永恒的阳光照耀着你……」

YB: May His light be your light. May His grace be your grace. May you all be healthy, happy, and holy. May humility, tolerance, understanding and love of brotherhood may lead you to a greater happiness and to a higher consciousness. May this brotherhood of truthful people who are trying to relate to that supreme consciousness, may ever grow and may the truth secrets find it and may you be in a position to share this happiness with others. May this light in you bring happiness to all whom you can reach. May we be so humble that out of our sweetness and love of God, truthful and in that truthfulness we may ever (?) May we be one with one at every moment. We may not lose them.

YB：愿祂的光成为你的光。愿祂的优雅成为你的优雅。愿你们全都健康、快乐、神圣。愿谦卑、宽容、理解和对兄弟情谊的爱，引领你们走向更大的幸福和更高的意识。愿这个由真诚之人组成的兄弟情谊，他们正努力与那至高意识相连，愿它不断成长，愿真理的秘密找到它，愿你有能力把这份幸福分享给他人。愿你内在的这道光，给你能触及的所有人带来幸福。愿我们如此谦卑，以至出于我们的甜美和对神的爱，真诚，并在那份真诚中，愿我们永远（？）愿我们在每一刻都与那一位合一。愿我们不要失去他们。

In the name of the cosmos which prevails through everybody and the holy Nam which goes through. May we always be together in the (?), Sat Nam.

以那遍及每个人的宇宙之名，以那流经一切的圣名之名。愿我们永远在（？）中同在，Sat Nam。

them.

他们。

In the name of the cosmos which prevails through everybody and the holy Nam which goes through. May we always be together in the (?), Sat Nam.

以遍及众生的宇宙之名，以流经一切的圣名（Nam）之名。愿我们永远同在（？），Sat Nam。

God bless you all, don't forget tomorrow is Saturday and tomorrow is the last day of this special meditation class. Sunday we'll have good music and Monday we will meet, hug and love and we have to go.

神保佑你们所有人，别忘了明天是星期六，明天是这堂特别冥想课的最后一天。星期天我们会有好音乐，星期一我们会相聚、拥抱、相爱，然后我们就得走了。

Student: (---).

学生：（---）。

YB: (?).

YB：（？）。

Student: We (?) and tell him that (?) for them (?) on a Air India ticket.

学生：我们（？）并告诉他（？）为他们（？）用印度航空的机票。

YB: Twenty four.

YB：二十四。

Student: She told me that, she told me that.

学生：她告诉我的，她告诉我的。

YB: It will be taught for that.

YB：会为那个教的。

Student: She told me that for one percent, I should check (?).

学生：她告诉我百分之一，我应该查一下（？）。

YB: We will love to seek that.

YB：我们会很乐意去寻求那个。

Student: Right. Okay, (?)) and discuss with us.

学生：对。好，（？）和我们讨论。

YB: If you can hold your breath little better, it's fine but it's all right, timing was good.

YB：如果你能稍微更好地屏住呼吸，那很好，但没关系，时间把握得不错。

Student: Oh, Okay. Oh, I mean, I mean misunderstood. I know actually I don't want to commit anything.

学生：哦，好。哦，我是说，我是说误会了。我知道其实我不想承诺任何事。

YB: This question has been asked many times.

YB：这个问题被问过很多次了。

Student: (---).

学生：（---）。

YB: Should we concentrate on one meditation on second meditation or third. I am suppose to meet you.

YB：我们该专注于第一个冥想、第二个冥想还是第三个。我应该见你。

Student: (---).

学生：（---）。

YB: (?).

YB：（？）。

Student: (---).

学生：（---）。

YB: You are going with me...

YB：你跟我一起走……

Student: (---).

学生：（---）。

YB: Do what they (?).

YB：做他们（？）的事。

Student: (---).

学生：（---）。