洛杉矶讲座

(Students laugh)

（学生们笑）

Yeah, that's another thing. Can you believe in one religion, I won't name it, because they promised on this Earth, you should not drink wine, you should not do this, you are only entitled to four women, bah, bah, bah whole thing. But in Heaven you will have rivers of wine and you will have young virgin girls as many you want and boys too, I mean it's written, it is the Gospel truth, what I am telling you, now who wants to do, deal with that, I am willing to suffer here, and I am going to go there and do the same thing, for which I was supposed to not to do here, what is this? What is the problem?

是啊，那是另一回事。你能相信吗，有一个宗教，我不点名，因为他们在这地球上承诺，你不该喝酒，你不该做这个，你只配拥有四个女人，吧啦吧啦一大堆。但在天堂里，你会有酒河流淌，你想要多少年轻处女就有多少，男孩也一样，我是说这是写着的，这是福音真理，我告诉你的，现在谁想去做，去面对那个，我愿意在这里受苦，然后我要去那里做同样的事，就是那些我在这里本不该做的事，这是什么？问题出在哪？

But actually the life of a Yogi is here, here to manifest, beautiful, bountiful and wonderful blissful tomorrow, that's a Yoga.

但事实上，瑜伽士的生命就在这里，就在这里显化出美丽、丰盛、美妙又极乐的明天，那才是瑜伽。

What is the problem?

问题出在哪？

But actually the life of a Yogi is here, here to manifest, beautiful, bountiful and wonderful blissful tomorrow, that's a Yoga.

但事实上，瑜伽士的生命就在这里，就在这里显化出美丽、丰盛、美妙又极乐的明天，那才是瑜伽。

Without intuition you cannot be happy, without intuition you are cripple. You have, as a human only one weapon as a weapon of your happiness and defense. Your entire mechanism is made to develop your intuition, so that you can know tomorrow. Yesterday is already gone, today is going and tomorrow you cannot face, you are scared of tomorrow, doesn't matter you are black, brown, yellow, pink, white, over tanned, less tanned, you know, I went to Acapulco once, I couldn't find one white girl, I told everybody,

没有直觉你不可能快乐，没有直觉你就是个残废。作为人，你只有一件武器，作为你快乐和防卫的武器。你整个机制就是为了发展你的直觉而造的，好让你能知道明天。昨天已经过去了，今天正在过去，而明天你无法面对，你害怕明天，不管你是黑人、棕人、黄人、粉人、白人、晒得太黑的、晒得不够黑的，你知道，我有一次去阿卡普尔科，我找不到一个白人女孩，我跟每个人说，

I said, "What happened in this town, is it town with all black girls," he said, "No, they take this iodine and this coconut oil and they put all over their body, they are all the same," I say, "Then why we are fighting? What for this racial fights, some is just over tanned, some is just under cooked, what's the difference between the two. "

我说：「这镇上怎么了，是个全是黑人女孩的镇吗？」他说：「不，她们拿这种碘酒和椰子油，涂满全身，她们全都一个样。」我说：「那我们还在争什么？这些种族之争是为了什么，有些只是晒过头了，有些只是没煮熟，两者有什么区别。」

You go to Spain with me sometime, just see how these people, you can't believe it, it's a joke of my life. I was in Scandinavia, what is that between Norway and Denmark that country,

哪天跟我去西班牙，你就看看这些人，你简直不敢相信，这是我人生中的一个笑话。我在斯堪的纳维亚，挪威和丹麦之间那个国家是什么，

just see how these people, you can't believe it, it's a joke of my life. I was in Scandinavia, what is that between Norway and Denmark that country,

你就看看这些人，你简直不敢相信，这是我人生中的一个笑话。我在斯堪的纳维亚，挪威和丹麦之间那个国家是什么，

Student: Sweden,

学生：瑞典，

YB: Sweden. And you know I never thought that there is anything, and from there I came to one park, a beautiful park and all of a sudden Sun came out, all of a sudden, out of blue, it was not meant to be. I saw policemen taking entire clothes lying down flat, in two second, there was no uniform, and I said, "Wait a minute.

YB：瑞典。你知道我从没想过那里有什么，从那里我来到一个公园，一个美丽的公园，突然间太阳出来了，突然间，毫无预兆，本来不该这样的。我看见警察把整身衣服脱下来平躺着，两秒钟，制服就没了，我说：「等一下。

I am a uniformed, am I dreaming," and then I looked this way, a woman was lying down naked, that way man was lying naked, policemen took off his uniform and laid down couldn't take it, I went to somebody, because I was going to do, king's place and, I asked that one person with me, I said, he said, "If I would have not been on your duty, I would have taken my clothes off too. "

我穿着制服，我在做梦吗，然后我往这边看，一个女人赤裸地躺着，那边一个男人赤裸地躺着，警察脱下了他的制服躺下了，受不了了，我走向某个人，因为我正要去，国王的地方，我问和我一起的那个人，我说，他说，要是我没在给你执勤，我也会把衣服脱了。

He said, "Sir, you know here comes only forty-eight day a year, average if we are lucky, sun. "

他说，先生，你知道这里一年只有48天，运气好的话平均下来，有太阳。

I said, "Then you should all shift to New Mexico. "

我说，那你们都应该搬到新墨西哥去。

(Students laugh)

（学生们笑）

Yes. Three-hundred and forty-five days of Sun.

是的。345天的太阳。

average if we are lucky, sun. "

运气好的话平均下来，有太阳。

I said, "Then you should all shift to New Mexico. "

我说，那你们都应该搬到新墨西哥去。

(Students laugh)

（学生们笑）

Yes. Three-hundred and forty-five days of Sun.

是的。345天的太阳。

He said, "Nobody has seen Sun here. Either it is cloudy or overcastted or gray," the day it is gray, they feel it's very good day.

他说，这里没人见过太阳。要么是阴天，要么是乌云密布，要么是灰蒙蒙的，哪天灰蒙蒙的，他们就觉得是很好的日子。

Can you believe that. So I mean there is a Geographical situation, there are problems, there are weather problems, there are religious problems, there are mental problems, handicap, bah, bah, bah, but there is a one problem, do you know your tomorrow.

你能相信吗。所以我的意思是，有地理环境的问题，有问题，有天气的问题，有宗教的问题，有心理的问题，残障，等等等等，但有一个问题，你知道你的明天吗。

You go to a horoscope man, he will tell you all about life. Psychic will tell you everything, but will he tell you at what time you will get-up tomorrow and whether you will have Yogi tea or a black tea, if you cannot see that, for tomorrow, you do not know who you are, period. Jump out of the wall, in the wall create the Berlin Wall or jump across the China Wall, it's the same thing, you for all purposes, has not developed yourself as a human. Look at the animals. They have hoofs, they have horns, they have a coat, they have some claws, they some way of their defense, they can attack, even zebra.

你去找一个看星盘的人，他会把你的一生都告诉你。通灵的人会把一切都告诉你，但他会告诉你明天你几点起床，你会喝Yogi茶还是红茶吗，如果你连明天都看不到，你就不知道你是谁，就这样。跳出墙外，在墙里造出柏林墙，或者跳过长城的墙，都是一回事，你在所有意义上，都还没有把自己发展成一个人。看看动物。它们有蹄子，有角，有一身皮毛，有爪子，有某种防御的方式，它们能攻击，连斑马都能。

at the animals. They have hoofs, they have horns, they have a coat, they have some claws, they some way of their defense, they can attack, even zebra.

看看动物。它们有蹄子，有角，有一身皮毛，有爪子，有某种防御的方式，它们能攻击，连斑马都能。

I was asking somebody, why zebras are lined, because it diffuses the attacking animal, when they run, a animal cannot be aimed, cannot be attacked, so zebra cannot be attacked normally until the lion or other people do not single it out, and its defense those lines, which we like very much. So what I mean is God has created and created each one defense, you have no defense, you rub against the brick, your skin will be bleeding.

我问过一个人，为什么斑马有条纹，因为它能分散攻击它的动物，当它们奔跑时，动物没法瞄准，没法攻击，所以斑马通常不会被攻击，除非狮子或别的动物把它单独挑出来，它的防御就是那些条纹，我们很喜欢那些条纹。所以我的意思是，神创造的时候给每一个都造了防御，你没有防御，你在砖头上蹭一蹭，你的皮就会流血。

You have only one defense of yourself, which is a source of your happiness, is your intuition. Money cannot make you happy, remember me, it facilitates things, that doesn't mean you will be happy. Money cannot take away your fears, you can buy security with it. Money can buy you medical services, it cannot give you health. Money can create newness in your life and can make you temporary happy, but it cannot give you fulfillment, you don't understand life, you do not understand love. When I say where there is love there is no question where there is question there is no love, I am absolutely right.

你只有一种自我保护的方式，它是你快乐的源泉，那就是你的直觉。金钱不能让你快乐，记住我的话，它能让事情变得方便，但这并不意味着你会快乐。金钱无法带走你的恐惧，你可以用它买到安全感。金钱可以为你买到医疗服务，却给不了你健康。金钱可以在你的生活中创造新鲜感，让你暂时快乐，但它给不了你满足，你不了解生活，你不了解爱。当我说哪里有爱哪里就没有疑问，哪里有疑问哪里就没有爱，我是绝对正确的。

life, you do not understand love. When I say where there is love there is no question where there is question there is no love, I am absolutely right.

生活，你不了解爱。当我说哪里有爱哪里就没有疑问，哪里有疑问哪里就没有爱，我是绝对正确的。

Love is a ultimate, intuitive strength, and a man in love knows all, you don't have to go anywhere. Your love is, like acquaintance to liking you call it love, that's not real. You over grade your love and under pay for it, that's not fair.

爱是一种终极的、直觉的力量，一个在爱中的人知晓一切，你哪里都不用去。你的爱，就像从相识到喜欢，你把它叫做爱，那不是真的。你高估了自己的爱，却对它付出太少，这不公平。

Anyway, today we have a subject, self healing, psychology of self healing. Why I am doing it? I have a purpose to do with you. I am going to teach you two days, today and tomorrow, I specially dedicate these two days, I want you to experience something, that you are competent and made to take care of yourself. You know what I am saying, that's the first thing to be a human, not what you think you are, but what you can do for yourself. If you are rich or poor, healthy, unhealthy, great or small, it doesn't matter. So long in your life, there is a doubt you are miserable. Doubt shall route you out of your roots and to have doubt is human. Per wink of the eye you have one thousand thoughts.

总之，今天我们有一个主题，自我疗愈，自我疗愈的心理学。我为什么要讲这个？我对你们有一个目的。我要教你们两天，今天和明天，我特别献出这两天，我希望你们体验到一些东西，那就是你有能力，也被造就成能够照顾自己。你知道我在说什么，这是作为人的第一件事，不是你认为自己是什么，而是你能为自己做什么。无论你是富有还是贫穷，健康还是不健康，伟大还是渺小，都不重要。只要在你的生命里，有怀疑，你就是痛苦的。怀疑会把你从根上拔掉，而有怀疑是人之常情。每眨一次眼，你就有1000个念头。

is a doubt you are miserable. Doubt shall route you out of your roots and to have doubt is human. Per wink of the eye you have one thousand thoughts.

有怀疑，你就是痛苦的。怀疑会把你从根上拔掉，而有怀疑是人之常情。每眨一次眼，你就有1000个念头。

You cannot tackle with one thousand thoughts. So some thoughts go into subconscious, some will go to unconscious, some become your conscious thought, so all this rigmarole of your life goes on.

你无法应付1000个念头。所以有些念头进入潜意识，有些会进入无意识，有些成为你的显意识念头，于是你生命中这一整套乱七八糟的东西就这样继续下去。

So basically you are Earthlings, you are not human. You are like a raw, undeveloped human, without intuition you always will be. It's like driving a car which has no side mirror and no back mirror, now what you are going to do. You don't know who is going to hit you, you don't know who is coming on your left, you do not coming your right all you can just see in the blinder straight, that doesn't solve the problem of life, that's why your life, in spite of everything you have, you have nothing. And number two, you do not also have developed, the capacity of endurance, what cannot be cured, must be endured. You don't have endurance.

所以基本上你们是地球人，你们不是人类。你们就像未开化的、未发展的人类，没有直觉，你们永远都会是这样。这就像开一辆没有侧后视镜、也没有后视镜的车，现在你要怎么办。你不知道谁会撞你，你不知道谁从你左边来，你不知道谁从你右边来，你只能从正前方看出去，这解决不了人生的问题，所以你的生活，尽管你拥有一切，你却什么都没有。第二，你也没有发展出承受的能力，无法治愈的，就必须去承受。你没有承受力。

Your relationship are not relationship, your marriages are not your marriages, your love is not your love, because you cannot endure.

你的关系不是关系，你的婚姻不是你的婚姻，你的爱不是你的爱，因为你无法承受。

have endurance.

要有承受力。

Your relationship are not relationship, your marriages are not your marriages, your love is not your love, because you cannot endure.

你的关系不是关系，你的婚姻不是你的婚姻，你的爱不是你的爱，因为你无法承受。

I am not blaming you, why you are not enduring, but you don't have the capacity to endure, you are not worthy even to give it a try and it's very modern, it's, what they call it, it's cool, it's kosher, to be stupid, and it's totally wonderful, that those who believe in God or those who deny God, I don't care, you give somebody a promise, you can't keep it and it's absolutely human, because you have not developed endurance. Life without endurance, a house without light. The test of your strength as a human, is in your endurance, not how clever you are, not how con you are, not how charming you are, not how you play your games, not how infectiously idiot you are, nothing works.

我不是在怪你，为什么你承受不了，而是你没有承受的能力，你连试一试都不配，而且这很时髦，这就是他们说的，这很酷，这很合规矩，做个蠢人，而且这简直太妙了，那些信神的人或者那些否认神的人，我不在乎，你给了别人一个承诺，你守不住，而这绝对是人性的，因为你没有发展出承受力。没有承受力的人生，就像没有光的房子。作为一个人，你力量的考验在于你的承受力，不在于你多聪明，不在于你多能骗，不在于你多有魅力，不在于你多会玩你的把戏，不在于你蠢得多有传染性，什么都不管用。

not how clever you are, not how con you are, not how charming you are, not how you play your games, not how infectiously idiot you are, nothing works.

不在于你多聪明，不在于你多能骗，不在于你多有魅力，不在于你多会玩你的把戏，不在于你蠢得多有传染性，什么都不管用。

All in the end works is, did you endure enough to prove the point that you can stand on it, or you can't. The test of your wisdom is not, how you avoided the issue. Test of your wisdom is how you faced it head on, and never gave an inch, that is your value. Your value is not how beautiful you are. You maybe a prostitute who cares? You maybe a king, who cares? You maybe a queen, who cares? Question is can you say, and what you say, that's what you mean. Can you endure your life, what you think you are or you are just baffled about by opinions.

到最后唯一管用的是，你有没有承受足够多，来证明你能站得住，还是站不住。你智慧的考验不是，你如何回避了问题。你智慧的考验是你如何正面迎上去，一寸都不退让，那才是你的价值。你的价值不在于你多美。你可能是个妓女，谁在乎？你可能是个国王，谁在乎？你可能是个王后，谁在乎？问题是你能不能说到，而你说的话，就是你的意思。你能不能承受你的人生，你认为你是什么，还是你只是被各种意见搞得晕头转向。

is can you say, and what you say, that's what you mean. Can you endure your life, what you think you are or you are just baffled about by opinions.

就是你能不能说到，而你说的话，就是你的意思。你能不能承受你的人生，你认为你是什么，还是你只是被各种意见搞得晕头转向。

Look, when I came in this country, there was not a billboard written on my forehead I am a Yogi, not at all. You do not understand, now I wear these clothes, because circumstances made me to do it. I came here, we bought from this, some store, those Pokedar Turbans and pants and I had only one bush shirt, that's all. There was not any outward sign, that one can even remotely think, that I am a religious man. But, when I spoke there was no doubt about it. It is not what you think, you are. It is not also, what you want you are, it is what you present, it's a presentation, through presentation you negotiate, with two most powerful thing, Time and Space.

你看，我刚到这个国家的时候，额头上并没有写着「我是瑜伽士」，完全没有。你不明白，我现在穿这些衣服，是因为环境让我这么做。我刚来时，我们从一家店里买了那些Pokedar头巾和裤子，我只有一件丛林衬衫，就这些。没有任何外在的标记，让人哪怕远远地能想到，我是个宗教人士。但是，当我开口说话时，就毫无疑问了。你是什么，不在于你怎么想。也不在于你想要成为什么，而在于你呈现什么，它是一种呈现，通过呈现，你与两样最强大的东西——时间和空间——协商。

Learn one thing today, you have not learned this thing, in this country at least I know. You have a Trilateral call they call it, Trilateral...

今天学一件事，你还没学会这件事，至少在这个国家我知道。你们有一种叫三边通话的东西，三边……

Students: (--)

学生：（——）

thing today, you have not learned this thing, in this country at least I know. You have a Trilateral call they call it, Trilateral...

今天这件事，你还没学会这件事，至少在这个国家我知道。你们有一种叫三边通话的东西，三边……

Students: (--)

学生：（——）

YB: Call. You negotiate with time and space, all the time and within the frame of work of time and space and you, within the framework of, Time, Space and You, you negotiate in the fourth dimension. You don't know what I am saying, I know, you don't know. The science of psychology has never been developed in this country enough, it has become a research medical science, how to listen to people and get their grudge of life against them self, that's all the psychology does these days, but basically psychology teaches you how to be a human, and a human who is not a healer is nothing but a bundle of problems. Every problem of life, you are supposed to heal it yourself, you can take a help.

YB：通话。你一直在与时间和空间协商，始终在时间和空间运作的框架内，而你，在时间、空间和你自己的框架内，你在第四维度协商。你不知道我在说什么，我知道，你不知道。心理学的科学在这个国家从未得到充分发展，它变成了一门研究性的医学科学，研究如何倾听人们，让他们把对生活的怨恨对准自己，这就是如今心理学所做的全部，但根本上，心理学教的是如何做人，而一个不是疗愈者的人，不过是一堆问题。生活中的每一个问题，你都应该自己去疗愈，你可以寻求帮助。

and a human who is not a healer is nothing but a bundle of problems. Every problem of life, you are supposed to heal it yourself, you can take a help.

而一个不是疗愈者的人，不过是一堆问题。生活中的每一个问题，你都应该自己去疗愈，你可以寻求帮助。

You have to built your own house, you can employ help get a contractor, that doesn't mean, that if a contractor built your house, it is going to be contractor's house. You have to learn this, Bilateral and Trilateral individual hypnosis, you are hypnotically, totally, without control, you are within the control to deal with your life in three dimensions. One is time and space and you, one is time, space and you and you negotiate, with that negotiate you create a self-confidence, with that negotiate you create that,

你必须建造自己的房子，你可以雇人帮忙，找个承包商，但这并不意味着，如果承包商建了你的房子，它就会变成承包商的房子。你必须学会这个，双边和三边的个体催眠，你在催眠状态下，完全地、不受控制地，你在控制之中，以三个维度处理你的生活。一个是时间、空间和你，一个是时间、空间和你，你去协商，通过那种协商，你创造出自信，通过那种协商，你创造出那个，

Students: Self-confidence.

学生：自信。

space and you and you negotiate, with that negotiate you create a self-confidence, with that negotiate you create that,

空间和你，你去协商，通过那种协商，你创造出自信，通过那种协商，你创造出那个，

Students: Self-confidence.

学生：自信。

YB: And from all the experience, you draw something called self-esteem. With self-confidence and with self-esteem, which is from your experience, you deal with another person. Now tell me on oath. Do you knew this system before I spoke, none of you know, I know, they don't teach it in the universities, they don't teach in the college, the professor don't know. It is the fundamental lesson of being a human, it's the first chapter of the science of humanology, the psychology of self healing, self endurance, self negotiation, these are the things you do as a human. But just understand the system how it works, it works this way, I, my Id, and my ego.

YB：而从所有的经验里，你提炼出一样东西，叫做自尊。带着自信，带着自尊——它来自你的经验——你去和另一个人打交道。现在你凭誓言告诉我。在我讲之前，你们知道这套系统吗？你们谁都不知道，我知道，大学里不教这个，学院里不教这个，教授们也不懂。它是做人的根本一课，是人类学（Humanology）这门科学的第一章，是自我疗愈、自我忍耐、自我协商的心理学，这些是你作为一个人要做的事。但你要明白这套系统是怎么运作的，它是这样运作的：我、我的本我（Id）、我的小我（ego）。

self negotiation, these are the things you do as a human. But just understand the system how it works, it works this way, I, my Id, and my ego.

自我协商，这些是你作为一个人要做的事。但你要明白这套系统是怎么运作的，它是这样运作的：我、我的本我（Id）、我的小我（ego）。

I, my Id, and my ego, they live in one room, they are three sisters, they have three husbands, who they are chasing, but they are not yet married and those three boys, fiancés you call them, that is time, space and self. Time, Space and Self. Now until they do not get married, and have an intercourse, get pregnant and deliver a baby, nothing can happen. But normally you presume that relationship has happened and baby is already walking, now that much spaced out you are as human.

我、我的本我（Id）、我的小我（ego），它们住在一个房间里，它们是三姐妹，她们有三个丈夫，她们在追这三个人，可她们还没结婚，而那三个男孩——你叫他们未婚夫——就是时间、空间和自我。时间、空间和自我。在她们结婚、交合、怀孕、生下孩子之前，什么都不会发生。可通常你会假定关系已经发生了，孩子都已经会走路了，作为一个人，你就是这么离谱。

nothing can happen. But normally you presume that relationship has happened and baby is already walking, now that much spaced out you are as human.

什么都不会发生。可通常你会假定关系已经发生了，孩子都已经会走路了，作为一个人，你就是这么离谱。

You all live a life of falsehood, away, way from reality and tell anybody you are liar, he will take a gun and shoot you. 'How I am a liar, you called me liar, (?) ' You see the western movies, 'you call me a liar, now, now you called me,' one, two, three, here you go. Nobody is willing to admit he is lying, whereas we are not lying, we are living a lie, undeveloped, raw, Earthlings call ourself human. We have absolutely no barometer, no measurement, nothing, no compass and we call ourself, fully developed civilization. Now what is a civilization? We eat junk food, that's it and we have made a atom bomb, we think all right.

你们全都活在虚假里，远离现实，远远地离开现实，你去告诉任何人说他是骗子，他会拿枪把你崩了。「我怎么就是骗子了，你叫我骗子，（？）」你看西部片，「你叫我骗子，现在，现在你叫我了，」一、二、三，来吧。没人愿意承认自己在撒谎，而我们不是在撒谎，我们是活在一个谎言里，未开化、粗糙，地球人管自己叫人。我们完全没有晴雨表，没有量尺，什么都没有，没有指南针，却管自己叫充分发展的文明。那什么是文明？我们吃垃圾食品，就这样，我们还造出了原子弹，我们觉得行了。

We are going into space, have you read Mahabharat, if you read it in Sanskrit, it's literally translated, it says, thirty thousand people decided, this war is going to be nothing disaster, they sat in their Viman, Viman means Aeroplane, and they went to the underworld, which you call United Sates of America now, it's written there.

我们要进入太空了，你读过《摩诃婆罗多》（Mahabharat）吗？如果你读梵文版，它字面上翻译过来是这样说的：三万人认定，这场战争必将是一场灾难，他们坐上自己的 Viman，Viman 就是飞机，去了地下世界，也就是你们现在叫做美利坚合众国的地方，那里就是这么写的。

they sat in their Viman, Viman means Aeroplane, and they went to the underworld, which you call United Sates of America now, it's written there.

他们坐在他们的 Viman 里，Viman 的意思是飞机，他们去了地下世界，也就是你们现在称为美国的地方，那里有记载。

It is also written a formula, how the mercury can be divided into gold ore and one more thing it makes. If mercury is split atomically in two different situation, I forget the name of the other metal, and also they used to fly into space and they used mercury for mercury vapors, for power. What I am trying to explain to you, is it is not that planet Earth is not already pre-developed. You have a neighbor here, called Mexico. They have a calendar. They will precisely tell you how many times this civilization has reached a peak and then destroyed itself.

那里还写着一个公式，关于水银如何能被分解成金矿，以及它还能生成另一样东西。如果水银在两种不同的情况下被原子级分裂，我忘了另一种金属的名字，而且他们过去还飞进太空，用水银蒸气来提供动力。我想向你们说明的是，地球并非尚未被预先发展过。你们这里有个邻居，叫墨西哥。他们有一部历法。它会精确地告诉你，这个文明已经多少次达到顶峰，然后又毁灭了自己。

Thanks to Gorbachev, that we are avoiding a third world war, because he thought, the guy is little intelligent, that eighty percent on defense we are spending, for what and they were subsidizing every country, they became themself bankrupt, they let it go, they think now let west suffer, and we enjoy. There is no politics there, mind you. They have found Eastern Europe, knows only one thing, take, take, take, they can't give them anything, so they let them go.

多亏了戈尔巴乔夫，我们才避免了第三次世界大战，因为他觉得，这家伙还有点聪明，我们花百分之八十的钱在国防上，为了什么，而且他们还在补贴每一个国家，结果他们自己破产了，他们放手了，他们想现在让西方受苦吧，我们自己享受。注意，这里面没有政治。他们发现东欧只知道一件事，拿、拿、拿，他们给不了东欧任何东西，所以就放手了。

politics there, mind you. They have found Eastern Europe, knows only one thing, take, take, take, they can't give them anything, so they let them go.

注意，这里面没有政治。他们发现东欧只知道一件事，拿、拿、拿，他们给不了东欧任何东西，所以就放手了。

So I am trying to tell you, how to develop that intuition, and because your greatest urge is you want to be healthy, you want to be look pretty, you want to be nice, isn't true, therefore that urge I am exploiting. So, you shall be healing yourself today, well you have brought some food, keep it before yourself, and take your both hands please and take that food and look at it, that don't do anything, you will be surprised how easy it is and how difficult it is to do what we are doing, but just enjoy the fun of it and if the result doesn't come true then I will give you a party, otherwise stay with me.

所以我想告诉你们，如何开发那种直觉，而因为你最大的冲动就是你想健康，你想看起来漂亮，你想变好，对不对，所以那个冲动，我正在利用它。所以，今天你要疗愈你自己，好，你带了一些食物，把它放在自己面前，请用双手拿起那个食物，看着它，什么都不要做，你会惊讶，做我们现在做的事有多么容易，又有多么困难，但就享受其中的乐趣吧，如果结果没有成真，那我就给你办个派对，否则就跟着我。

Whatever your food is, just put before you and look at it, because you never look at your food, hey am I right or wrong. You all eat without looking at it, that is your first sickness. Whatever food you have brought please put it before your hand and look at it and make it the most vitality contained thing, just by your sight.

不管你的食物是什么，就把它放在你面前，看着它，因为你从来不看着你的食物，嘿，我说得对不对。你们吃东西时都不看着它，那就是你们的第一个病。不管你带来了什么食物，请把它放在你手前，看着它，只凭你的注视，就让它成为最具生命力的东西。

(Students laugh)

（学生们笑）

you have brought please put it before your hand and look at it and make it the most vitality contained thing, just by your sight.

你带来的，请把它放在你手前，看着它，只凭你的注视，就让它成为最具生命力的东西。

(Students laugh)

（学生们笑）

This is okay with me. Whatever you do is fine, no I am fine. I want you to experience something today, I am not joking, I know what I am saying and what it will do, please look at that food. Whatever dish you have brought, it's a dish of your choice, it maybe a fruit, it maybe a food, it maybe nothing,

这对我来说没问题。你做什么都行，不，我没事。我想让你们今天体验一些东西，我不是在开玩笑，我知道我在说什么，也知道它会产生什么效果，请看着那个食物。不管你带来的是什么菜，那是你自己选的菜，可能是一个水果，可能是一份食物，可能什么都没有，

(Students laugh)

（学生们笑）

But that is the choice you made and please put your both hands and put that stuff in it and just look at it, meditate on it, heal it, cure it and infuse in it your power, your mental power, that once that thing become medically, scientifically, by your human power of life, enter in it the power of your life that by entering your sight, the light of the Sun, which sees the reflection in your eyes is called Dribdrishti, it is called Dribdrishti, it mean to heal things by sight. Now make the cause, mental cause hypnotically to look at the fruit or food, whatever the case is and make it a product to heal you, but touch it with both hands, that's essential.

但那是你做出的选择，请把双手放上去，把那个东西放在手里，就看着它，对它冥想，疗愈它，治愈它，把你自己的力量、你心智的力量注入其中，让那个东西在医学上、科学上，借由你人的生命力，让生命的能量进入它，当你的目光进入它，那在你们眼中映出倒影的太阳之光，叫作 Dribdrishti，它就叫 Dribdrishti，意思是用目光疗愈事物。现在制造那个因，用催眠般的心智之因去看那个水果或食物，不管是什么情况，把它变成一个疗愈你的产物，但要用双手触碰它，这是必须的。

hypnotically to look at the fruit or food, whatever the case is and make it a product to heal you, but touch it with both hands, that's essential.

用催眠般的方式去看那个水果或食物，不管是什么情况，把它变成一个疗愈你的产物，但要用双手触碰它，这是必须的。

It must be held in your five and five, ten fingers, because, otherwise whichever finger is not touching that Tattva will not circulate. You have five Tattvas and five fingers, they are five antennas.

它必须被你的五加五、十根手指握住，因为否则哪根手指没有碰到它，那个 Tattva 就不会循环。你有五大元素（Tattvas）和五根手指，它们是五根天线。

Sit calmly, highly meditatingly and just use hypnotic power of your mind and look at that piece of fruit or food whatever that is and please concentrate, it looks very small thing to do, therefore you can honestly do it good. It's not a difficult exercise, but don't move, neither move nor have any other thought, adapt a state of thoughtlessness. Thou shall not have any other thought, but to inject your life force through your sight, into the piece of food or fruit, you have before you. Stick with it, you will go through your changes, your body will go through change, but don't mind that, what you are doing admittedly is more difficult than any other exercise, but it's also easy.

平静地坐着，深深地冥想，只用你心智的催眠力量，看着那片水果或食物，不管那是什么，请专注，这看起来是件很小的事，所以你能老老实实地把它做好。这不是一个困难的练习，但不要动，既不要动，也不要有任何别的念头，进入一种无念的状态。你不可有任何别的念头，只能通过你的目光，把你的生命力注入你面前的那片食物或水果里。坚持下去，你会经历你的变化，你的身体会经历变化，但别在意那个，你正在做的，诚然比任何别的练习都更难，但它也很容易。

For a Earthling it is difficult, for a human it is a convenience. You have to constantly look at that and we have eleven minutes to go.

对一个地球人来说它很难，对一个人来说它是方便。你必须不断地看着它，我们还剩 11 分钟。

also easy.

也很容易。

For a Earthling it is difficult, for a human it is a convenience. You have to constantly look at that and we have eleven minutes to go.

对一个地球人来说它很难，对一个人来说它是方便。你必须不断地看着它，我们还剩 11 分钟。

In our humble way, we are taking a first step to become our own healers, we are taking a first step to become our own miracle men or women as the case is. We are getting the miraculous power of the God in our own hands, because we are the life of God and we are creating a atmosphere, just on faith, it maybe another con thing as three hundred fifty things we do, but maybe, it is true, we want to test it out. If it's wrong, it won't hurt, because there have been many wrong things and many things have hurt, but if it's right then we will find out something new.

我们以谦卑的方式，迈出第一步，成为自己的疗愈者；我们迈出第一步，成为自己的奇迹之人，无论男女，视情况而定。我们把神那奇迹般的力量握在自己手中，因为我们是神的生命，我们正在创造一种氛围，仅凭信仰——也许它又是另一套骗人的东西，就像我们做的三百五十件事一样，但也许，它是真的，我们想验证一下。如果它是错的，也不会有什么伤害，因为已经有过许多错的事，许多事也伤过人，但如果它是对的，那我们就会发现一些新的东西。

Before us the Sages have laid the path, we are taking our first step, very constantly, containing yourself in a perfect posture, push your eyesight, and look at the piece of fruit or food you have, to make it a healing product. Whether you are looking in pain, whether you are telling it, whether you are using your extraordinary ability, hypnotic or non-hypnotic, it doesn't matter.

在我们之前，见者们已经铺好了路，我们正迈出第一步，非常稳定地，把自己安住在完美的姿势里，把目光推出去，看着你手边的那块水果或食物，让它成为疗愈之物。无论你是带着痛苦在看它，无论你是在对它说话，无论你是在用你非凡的能力，催眠的或非催眠的，都不重要。

you are looking in pain, whether you are telling it, whether you are using your extraordinary ability, hypnotic or non-hypnotic, it doesn't matter.

你是带着痛苦在看它，无论你是在对它说话，无论你是在用你非凡的能力，催眠的或非催眠的，都不重要。

A is a A, but you have to learn A as A. Healers don't get imported from North Pole, they are human, they are like us, like me and you. Start the process of self healing. You have six more minutes to go. Concentrate through your eyes, mentally process yourself to make this food, through your prayers or your belief, your understanding or your mere mental power that it should become the most healing stuff you ever have taken in your body. Try to fix your thought into it, you have four minutes more to go, concentrate. It will do you three goods.

A 就是 A，但你必须把 A 当作 A 来学。疗愈者不是从北极进口来的，他们是人，他们像我们一样，像我和你一样。开始自我疗愈的过程。你还有 6 分钟。透过你的眼睛专注，在心里运作自己，让这食物，透过你的祈祷或你的信念、你的理解或你纯粹的心智力量，成为你身体摄入过的最具疗愈性的东西。试着把你的念头固定在其中，你还有 4 分钟，专注。它会给你带来三样好处。

You are doing something for yourself, you are believing something for yourself and you are practically experiencing something for yourself, what else you want, just concentrate. Three minutes, concentrate harder, feel it, feel the power of your touch now, feel the purity and piety the touch you have, it's not food, it's the feelings. Make the feelings deeper, clearer and penetrating. You have two minutes to do it all.

你在为自己做一件事，你在为自己相信一件事，你在为自己实际体验一件事，你还想要什么，只要专注。3 分钟，更用力地专注，感受它，现在感受你触碰的力量，感受你触碰中的纯净与虔诚，它不是食物，它是感受。让感受更深、更清晰、更有穿透力。你有 2 分钟来完成这一切。

and piety the touch you have, it's not food, it's the feelings. Make the feelings deeper, clearer and penetrating. You have two minutes to do it all.

以及你触碰中的虔诚，它不是食物，它是感受。让感受更深、更清晰、更有穿透力。你有 2 分钟来完成这一切。

Your mind have power over matter, project and bring your mind into it to make it totally, absolutely healing product, whatever it is, it is your choice. The light of God is in the sight of your eye. I repeat, the light of God is in the sight of your eye, I repeat again, the light of God is in the sight of your eye, let your eyesight make it God's projection, a healing product. You have exactly one minute to go. Transmit, transmit, transmit, the light of force of God or life in it. Transmit, you have thirty seconds to go. Transmit into it. Transmit into it, experience, feel, understand, feel the touch, inhale deep and hold, and concentrate thoroughly, give it a last chance try.

你的心智对物质有掌控力，把心智投射进去，让它成为彻底、绝对的疗愈产品，不管它是什么，这是你的选择。神的光就在你的目光里。我再说一遍，神的光就在你的目光里，我再说一遍，神的光就在你的目光里，让你的目光把它变成神的投射，一个疗愈的产品。你正好还有一分钟。传送，传送，传送，把神的力量之光或生命之光送进去。传送，你还有三十秒。传送进去。传送进去，去体验、去感受、去理解，感受那份触碰，深吸气并屏住，彻底专注，给它最后一次机会试试。

Exhale, exhale deeply, inhale again, exhale deeply, please inhale again, hold tight, concentrate, beam out your entire mental healing, desire, projection into it. Exhale, exhale deeply. Inhale, inhale deeply, exhale again, exhale deeply.

呼气，深深呼气，再吸气，深深呼气，请再吸气，紧紧屏住，专注，把你全部的疗愈心智、渴望、投射发射进去。呼气，深深呼气。吸气，深深吸气，再呼气，深深呼气。

beam out your entire mental healing, desire, projection into it. Exhale, exhale deeply. Inhale, inhale deeply, exhale again, exhale deeply.

把你全部的疗愈心智、渴望、投射发射进去。呼气，深深呼气。吸气，深深吸气，再呼气，深深呼气。

Inhale please, long as you can and hold it tight now please use your mental inner self to project your power of healing and self-control and discipline and the tendency that you are the conqueror of the breath of life and through your (?) the life force is going into this. Project it right and exhale, relax. The other thing I should say is take this food and eat it. Relax absolutely and just eat your food, don't do anything else, see what happens to you in few minutes. We are here, we are not going anywhere, but you have to eat the whole thing.

请吸气，能吸多长就吸多长，紧紧屏住，现在请用你内在的心智自我，把你的疗愈之力、自制之力、纪律之力投射出去，还有那种倾向——你是生命之息的征服者，通过你的（？）生命力正进入其中。正确地投射它，然后呼气，放松。我还该说的是，把这食物拿去吃掉。彻底放松，只管吃你的食物，别的什么都别做，看看几分钟后你会怎么样。我们在这儿，我们哪儿也不去，但你必须把它全部吃完。

(Students laugh)

（学生们笑）

You asked for it, it was not my choice. Whatever you have brought and you have worked with, you have to eat it, simple as that, there is no two opinions about it.

是你们自己要的，不是我的选择。不管你们带来了什么、跟它一起做了什么，你们就得把它吃掉，就这么简单，这事没有两种意见。

Once I asked somebody bring your food of choice, three people brought watermelons,

有一次我叫人带自己选的食物来，三个人带了西瓜，

(Students laugh)

（学生们笑）

And we were supposed to hold that fruit like this, they learnt their lesson very fast. But one of them was so sturdy, he went through it. He said, 'doesn't matter what I have done, I will go through it. '

我们本该像这样捧着那个水果，他们很快就学到了教训。但其中一个人特别硬气，他硬是扛过去了。他说：「不管我做了什么，我都要扛过去。」

Student: (---)

学生：（---）

very fast. But one of them was so sturdy, he went through it. He said, 'doesn't matter what I have done, I will go through it. '

很快就学到了教训。但其中一个人特别硬气，他硬是扛过去了。他说：「不管我做了什么，我都要扛过去。」

Student: (---)

学生：（---）

YB: No, first you eat, then you can serve, but you will be sharing your share, for which God shall bless you. I cannot teach any teaching, what I don't know. The process of this teaching is, that whatever shall brought, you should eat. I never asked my teacher a question, that if I bring so much, then what should I do with it, because I knew it always, that whatever you cook in life you have to eat it, same principle applies here. Yeah you have to eat these sweet potatoes with skin.

YB：不，你先吃，然后才能服务，但你会分享你那一份，神会为此祝福你。我教不了任何我自己不知道的教导。这个教导的过程是，无论带来什么，你都应该吃。我从不问我的老师问题，比如如果我带来这么多，那我该怎么办，因为我一直都知道，你在生活中煮了什么，就得吃什么，同样的原则也适用于这里。对，你得连皮吃这些红薯。

Student: (--)

学生：（——）

YB: No, no she is eating it, she is avoiding the skin, I said, no. Only you have to peel the skin, if it's a fruit, if it's a food you have to eat. Enjoy it little bit, eat it, see what it does to you, oh the falafel, falafel must be tasty, you are a falafel freak, that's pretty good. What is that, muesli?

YB：不，不，她在吃，她在避开皮，我说了，不行。只有当它是水果时，你才需要剥皮，如果它是食物，你就得吃。稍微享受一下，吃掉它，看看它对你有什么作用，哦，那个炸豆丸子，炸豆丸子一定很好吃，你是个炸豆丸子狂，那挺不错的。那是什么，什锦麦片？

Student: (----)

学生：（————）

YB: And tomorrow you have to bring your choicest drink.

YB：明天你们得带上自己最喜欢的饮料。

(Students laugh)

（学生们笑）

a falafel freak, that's pretty good. What is that, muesli?

一个炸豆丸子狂，那挺不错的。那是什么，什锦麦片？

Student: (----)

学生：（————）

YB: And tomorrow you have to bring your choicest drink.

YB：明天你们得带上自己最喜欢的饮料。

(Students laugh)

（学生们笑）

And we have no limit in asking, you can bring potassium cyanide to anything, I have no objection, please don't misunderstand, in these classes we can have any choice or imposition. You have absolute freedom to bring anything, but just try to see that it is legal.

我们要求起来没有限制，你甚至可以带氰化钾来，我都不反对，请别误会，在这些课上我们可以有任何选择或强加。你绝对有自由带任何东西，但只是要试着看看它是否合法。

(Students laugh)

（学生们笑）

You know I can't take a risk. If you cannot finish it all, eat to the maximum and then if you want to share you can, I personally have no objection, but I actually do not know whether it should be done or not. Well what I don't know, I don't know. We are trying to slowly and gradually set you up for self healing and we will like to also tell you, that healing is not only, healing you only think it's the physical healing. No. You can heal your problems, you can heal your relationships, you can heal anything in the world. Healing is just a science, if done artistically it is very easy. What is what?

你知道我不能冒险。如果你吃不完，就尽量吃到最多，然后如果你想分享，你可以分享，我个人不反对，但我其实不知道这事该不该做。嗯，我不知道的就是不知道。我们正试着慢慢地、逐渐地为你建立自我疗愈，我们也想告诉你，疗愈不只是，你只以为疗愈是身体上的疗愈。不。你可以疗愈你的问题，你可以疗愈你的关系，你可以疗愈世界上的任何东西。疗愈只是一门科学，如果做得有艺术性，就非常容易。什么是什么？

you can heal your relationships, you can heal anything in the world. Healing is just a science, if done artistically it is very easy. What is what?

你可以疗愈你的关系，你可以疗愈世界上的任何东西。疗愈只是一门科学，如果做得有艺术性，就非常容易。什么是什么？

Oh toady there is so much food, left that we can, tomorrow come to the Temple please, because there is so much food on Nirinjan's birthday left, and it's so much tasty and so much variety, that you all can enjoy it, it will be a feast again. What is that? Food, yeah okay. So can we sing happy birthday to Nirinjan, Nirinjan would you stand up.

哦，今天剩了这么多食物，我们可以，明天请来谒师所，因为Nirinjan的生日剩了这么多食物，而且那么好吃，那么多种类，你们全都可以享用，又会是一场盛宴。那是什么？食物，好，好的。那我们可以给Nirinjan唱生日快乐歌吗，Nirinjan，你能站起来吗。

Students sing: "Happy birthday to Nirinjan Kaur... "

学生们唱：“祝Nirinjan Kaur生日快乐……”

YB: And thank you. Today is a very funny day, not only her birthday has three parties, this is the fourth we are doing, but it so happened coincidentally. There was a Hargobind Singh birthday which was celebrated this morning, then there was Nirinjan's birthday, then we went to this political party, where entire California, top brasses were meeting, they sang happy birthday to her, yeah, it was a fun. Here we came to a class and then another happy birthday, then we will go back home and we will sing other midnight happy birthday. It's fun. Please try to eat as much you can today. You eat falafel very slowly.

YB：谢谢你。今天是个很有趣的日子，不只是她的生日有三场派对，这是我们办的第四场，但就这么巧凑到了一起。今天早上刚庆祝了 Hargobind Singh 的生日，然后是 Nirinjan 的生日，接着我们去了那个政治聚会，整个加州的高层都在那儿聚会，他们给她唱了生日快乐歌，是的，挺好玩。然后我们来到这里上课，又是一次生日快乐，之后我们会回家，再唱一次午夜的生日快乐。挺好玩。今天请尽量多吃一点。你吃炸豆丸子吃得太慢了。

we will go back home and we will sing other midnight happy birthday. It's fun. Please try to eat as much you can today. You eat falafel very slowly. Have you tried to make a falafel of Garbanzo flour.

我们会回家，再唱一次午夜的生日快乐。挺好玩。今天请尽量多吃一点。你吃炸豆丸子吃得太慢了。你试过用鹰嘴豆粉做炸豆丸子吗。

Garbanzo flour is very healthy for you, because you are a redhead, among the car you should eat, among the cereal you should eat, they call it yellow flour, for redheads, because the redheads, normally do not age, when they age, they age very fast, remember that, so that's why it is necessary. Now, there is a little problem, you are two minutes late, you should finish what you are eating, and we will give you another two minutes maximum, that's all we can afford, after that we have to do one exercise. That is the killer...

鹰嘴豆粉对你非常健康，因为你是红头发，在谷物里你应该吃，在谷类里你应该吃，他们叫它黄面粉，给红头发的人吃的，因为红头发的人，通常不显老，一旦显老，就老得特别快，记住这一点，所以这才有必要。现在，有个小问题，你迟到了两分钟，你该把正在吃的东西吃完，我们最多再给你两分钟，我们只能给这么多，之后我们得做一个练习。那可是要命的……

Side-B

B 面

Everybody did wonderful, that was surprising. Yeah!

每个人都做得很好，真让人意外。是的！

Student: (----)

学生：（----）

can afford, after that we have to do one exercise. That is the killer...

只能给这么多，之后我们得做一个练习。那可是要命的……

Side-B

B 面

Everybody did wonderful, that was surprising. Yeah!

每个人都做得很好，真让人意外。是的！

Student: (----)

学生：（----）

YB: No, after you finish it, oh that's a great idea. Well people, after just finish, I will just spare them another ten minutes, don't worry, eleven minutes I need. Please start getting ready, you have ten more seconds, that's it, come on let's work it out. Oh sweetheart, wow thank you, let's get ready, you have my glasses, twenty-eighth page, already marked, can you read this. I have been given this just now. In the twenty-first century and that is not far off, racial and ethical group in the USA will outnumber the whites for the first time. The browning of America will alter everything in society from politics and education, to industry, values and culture. Thank God it's happening.

YB：不，等你吃完再说，哦，这主意太好了。好了各位，等他们吃完，我就再给他们十分钟，别担心，我需要十一分钟。请开始准备，你们还有十秒钟，就这样，来吧，我们开始吧。哦亲爱的，哇，谢谢你，我们准备吧，你拿了我的眼镜，第 28 页，已经标好了，你能读一下这个吗。这是刚刚才给我的。在 21 世纪，那已经不远了，美国的种族和族裔群体将第一次超过白人。美国的褐色化将改变社会中的一切，从政治、教育到工业、价值观和文化。感谢神，它正在发生。

We are sick going to Mexico and put iodine on our body, with that to become tan, you know, all we start mixing with tans and become in between. You know the girls are doing so much to stretch their eyes, look at the Japanese they have already stretched eyes, nothing wrong with that, we tolerate that. Yours...

我们生病了要去墨西哥，往身上抹碘酒，就为了晒黑，你知道，我们全都开始混着晒黑，变得不伦不类。你知道女孩们为了把眼睛拉长费多大劲，看看日本人，他们的眼睛本来就是拉长的，这没什么不对，我们容忍这个。你们的……

Student: (----)

学生：（----）

to stretch their eyes, look at the Japanese they have already stretched eyes, nothing wrong with that, we tolerate that. Yours...

把眼睛拉长，看看日本人，他们的眼睛本来就是拉长的，这没什么不对，我们容忍这个。你们的……

Student: (----)

学生：（----）

YB: Oh yeah in the boys, let me mark it, you are there, that is special. Oh this I saw, that part I said (?), in the group picture I have seen, yeah that I know. They told you to show the teeth.

YB：哦对，在男孩那边，让我标一下，你在那儿，那很特别。哦这个我见过，那部分我说过（？），在合影里我见过，对，那个我知道。他们让你露出牙齿。

(Students laugh)

（学生们笑）

They asked you to show the teeth. No kids they picked only there is a one girl who is not, he is smiling but not laughing, but they are all showing their teeth. This girl had terrible teeth.

他们让你露出牙齿。不，孩子们，他们挑的里面只有一个女孩不是这样，他在微笑但没大笑，可他们全都露着牙齿。这个女孩的牙齿很糟糕。

(Students laugh)

（学生们笑）

Yeah, now you are a international man, because you have come on Time Magazine. Okay. Recognize this, can I keep this, this maybe send into the archives with a note, to be recorded.

对，现在你是个国际人物了，因为你上了《时代》杂志。好。认一下这个，我能留着它吗，这个也许可以附上一张便条送进档案，记录下来。

(Students clap)

（学生们鼓掌）

you have come on Time Magazine. Okay. Recognize this, can I keep this, this maybe send into the archives with a note, to be recorded.

你上了《时代》杂志。好。认一下这个，我能留着它吗，这个也许可以附上一张便条送进档案，记录下来。

(Students clap)

（学生们鼓掌）

This will be in the reference library in archives of the Sikh Dharma, so learn. All right please, make your fingers like a claw, claw. Now, listen this is a exercise for eleven minutes, I am not going to extend it, but you can suffer, if you don't do it, in the sense that in the future time, if you ever, you will have the development of possibility of a heart attack or arthritis you can heal now, it's a installment, it's not something, that you should be afraid of it, but you know as we grow in age, things happens to us, there is nothing wrong. Make these two hands like a eagles claw.

这会放进锡克正法的档案参考图书馆里，所以学吧。好，请把手指做成爪子的样子，爪子。现在，听好，这是一个 11 分钟的练习，我不会延长它，但你不做的话可以受苦，意思是说，在未来的时间里，如果你曾经，你会有心脏病发作或关节炎的可能性，你现在就可以疗愈，这是一期分期付款，不是什么你该害怕的东西，但你知道，随着我们年纪增长，事情会发生在我们身上，这没什么不对。把这两只手做成鹰爪的样子。

you should be afraid of it, but you know as we grow in age, things happens to us, there is nothing wrong. Make these two hands like a eagles claw.

你该害怕它，但你知道，随着我们年纪增长，事情会发生在我们身上，这没什么不对。把这两只手做成鹰爪的样子。

Eagle has the capacity to carry three times in weight more things, than its own weight, you understand, and just make your fingers tough, you will feel they are separate, in this position the hand can make you totally realize, finger and your hand and palm of the hand are separate than your arm, they become like a iron stiff rods, if you just make them into claw form, and now please move this way, but do not let the grip go, that's the beauty, there is no big secret about it.

鹰有能力携带比自身重量重三倍的东西，你明白，只要把手指变硬，你会感觉它们是分开的，在这个姿势里，手能让你完全体会到，手指、你的手和手掌跟你的手臂是分开的，它们变得像铁一样僵硬的棍子，只要你把它们做成爪子的形状，现在请这样移动，但别让握劲松掉，这就是妙处，这里面没有什么大秘密。

Keep that tightness of the grip and move, you have to move eleven minutes, faster than ever you have done, it should be like that piston engine, you must create that energy, now you will shake like in Heaven and hell, if you do it right, move, move, really fast, very fast, it should be on the maximum, fill up to the rim, brim, you know, but don't lose that grip. There are two secrets in it. That tight grip, that iron grip and the movement.

保持那种紧握的力度，然后动起来，你必须做 11 分钟，比你以往做过的都要快，它应该像活塞引擎那样，你必须创造出那股能量，现在你会像在天堂和地狱里一样震动，如果你做对了，动，动，真的很快，非常快，它应该达到极限，填到边缘、满溢，你知道，但不要丢掉那个握力。这里面有两个秘密。那个紧握，那个铁一般的握力，还有那个动作。

There is a island down there, where I go teach sometime in Caribbean, what they call it.

那边有一座岛，我有时去加勒比海那里教课，他们管它叫什么。

Student: (----)

学生：（----）

grip, that iron grip and the movement.

握力，那个铁一般的握力，还有那个动作。

There is a island down there, where I go teach sometime in Caribbean, what they call it.

那边有一座岛，我有时去加勒比海那里教课，他们管它叫什么。

Student: (----)

学生：（----）

YB: Trinidad. There nobody knows what is a black, what is a (?) and what is a yellow or what is a pink, not at all, they all same. And majority of them are Indian, one what I say, 'what is your name? '

YB：特立尼达。在那里没人知道什么是黑人，什么是（？），什么是黄种人，什么是粉种人，完全不知道，他们全都一样。而且他们大多数是印度人，我问一个，『你叫什么名字？』

He said, "Nee Hail Singh. "

他说：「Nee Hail Singh。」

I said, "Nihal Singh siddi gal kar. "

我说：「Nihal Singh siddi gal kar。」

(Students laugh)

（学生们笑）

"Nee Hail Singh, Nee Hail Singh," I said, "What is that Nee Hail Singh? Tu Nihal Singh hai bhai. "

「Nee Hail Singh，Nee Hail Singh，」我说，「那个 Nee Hail Singh 是什么？Tu Nihal Singh hai bhai。」

"Mai kaya, I know the language. "

「Mai kaya，我懂这门语言。」

"No, no we came from India in the eighteenth century. "

「不，不，我们是十八世纪从印度来的。」

I said, "You come on the fourteenth century, what difference it makes. " But one thing I liked in that island, everybody, they have no distinction. Fast, that doesn't mean I talk and you start slow, see how cheating is, this is called cheating. You are forgetting the basic instruction, you are stalling like a bad car, you know, keep on giving gas, move fast, it should be like this, you just try to understand how much voltage of energy it creates in your chest area and how much your head becomes spacy, if you do it right, you will see it.

我说：「你们是十四世纪来的，那有什么区别。」但我在那座岛上喜欢一件事，每个人，他们都没有分别。快，那不是说我在讲话你就慢下来，看看这有多作弊，这就叫作作弊。你忘了基本的指示，你像一辆坏车一样熄火，你知道，一直给油，动得快，它应该是这样，你只要试着去理解它在你的胸腔区域创造出多少伏特的能量，你的头变得多么空茫，如果你做对了，你就会看到。

try to understand how much voltage of energy it creates in your chest area and how much your head becomes spacy, if you do it right, you will see it.

试着去理解它在你的胸腔区域创造出多少伏特的能量，你的头变得多么空茫，如果你做对了，你就会看到。

Power, use extreme sense of power and stiffness, now how can anybody, you think the medicine you think the medicine, is that two hundred and fifty dollars, just a visit, this in eleven minutes you can create a wonder.

力量，用极度的力量感和僵硬感，现在怎么可能有人，你以为那药，你以为那药，就那两百五十美元，只是看一次诊，而这个在 11 分钟里你就能创造出奇迹。

Make those claw as tough, the all five Tattvas will be balanced, if you can do it right. Quicker, faster and strongest. You have done it for five minutes, six more minutes, that's it. Now, look you are (?) what are you doing, faster, that's good. Arey you are not playing tabalas, you are doing an exercise, you look like some of you are beating drums, that's not it is. Keep the grip tighter. Move on, move on, move on, don't slow down, four more minutes, you have come long way, you can clean your nose later, and you are taking too long to clean your nose.

把那些爪子练得那么硬，五大元素（Tattvas）就会平衡，只要你做得对。再快、更快、最强。你已经做了 5 分钟，再做 6 分钟，就这样。现在，看你们是（？）你们在干什么，快一点，这很好。哎呀，你们不是在敲塔布拉鼓，你们是在做练习，你们有些人看起来像在打鼓，不是那样的。握得更紧一点。继续，继续，继续，别慢下来，还有 4 分钟，你已经走了很长的路，鼻子可以待会儿再清理，你清理鼻子花的时间太长了。

(Students laugh)

（学生们笑）

Exercise, you think I don't understand, nobody takes three minutes to close(clean) his nose, come on fast, now tighter, do it right, come on, come on folks come on it is all for you, suffer, suffer that's okay.

练习，你以为我不明白，没人需要花 3 分钟去清理鼻子，快点，现在握紧，做对，来，来，大家来，这都是为了你们，受着，受着，没关系。

(Students laugh)

（学生们笑）

his nose, come on fast, now tighter, do it right, come on, come on folks come on it is all for you, suffer, suffer that's okay.

他的鼻子，快点，现在握紧，做对，来，来，大家来，这都是为了你们，受着，受着，没关系。

(Students laugh)

（学生们笑）

There is nothing wrong in suffer for eleven minutes, big deal, come on suffer. Heavens are not going to fall apart. Earthquakes are coming anyway, one little one just, pass under us for a second, yeah it was good, yeah my heart beat told me, funny and it's a magnetic shift, magnetic shift means, within a short time there should be Earthquake, no that's true. Somewhere on the planet Earth there should be a heavy, because magnetic shift goes like in a Shh, just like that. Yeah three more... no, no, no, two plus ten seconds only, come on now, do your best, this is the best time, honor yourself, do just right, oh my God it's going up, time is moving fast, that watch is doing good.

受 11 分钟的苦没什么不对，有什么大不了的，来，受着。天不会塌下来。地震反正要来，刚才就有一个小小的，从我们下面过去了一秒，对，挺好的，对，我的心跳告诉我的，真有意思，这是一次磁场偏移，磁场偏移意味着，短时间内应该会有地震，不，这是真的。在地球上的某个地方应该会有一场大的，因为磁场偏移就像「嘘」的一声，就这样。对，还有 3 个……不，不，不，只加 10 秒，来，现在，尽你所能，这是最好的时刻，尊重你自己，做对，哦我的天，它上来了，时间过得真快，那块表走得不错。

It is midnight in New York, hurry up, burn your midnight oil, do your best, come on quick. Only eleven minutes I, I didn't ask for two and a half hour. You have exact right now, thirty seconds, come on, come on.

纽约现在是午夜，快点，挑灯夜战吧，尽你所能，来，快点。只有 11 分钟，我，我没要求做 2 个半小时。你现在正好，30 秒，来，来。

do your best, come on quick. Only eleven minutes I, I didn't ask for two and a half hour. You have exact right now, thirty seconds, come on, come on.

尽你所能，来，快点。只有 11 分钟，我，我没要求做 2 个半小时。你现在正好，30 秒，来，来。

Now, can you not put all yourself into those thirty seconds, will you please, for thirty seconds do it right, something. Twenty seconds, fifteen seconds, ten seconds, five seconds, inhale deep, inhale deep, now toughen every tissue of your body holding the breath, entire body, from toe to top, including the hair, tough, synchronize, synchronize, synchronize, synchronize, synchronize, synchronize, let it go. Relax please, absolutely nothing else to do. Well you were fed, what is wrong, you didn't do it empty stomach, now please relax and talk to each other and try to become normal, it will take about fifteen minutes.

现在，你能不能把自己整个投入那三十秒里，拜托，就三十秒，把它做对，做点什么。二十秒，十五秒，十秒，五秒，深吸气，深吸气，现在绷紧你身体的每一个组织，屏住呼吸，整个身体，从脚趾到头顶，连头发也算，绷紧，同步，同步，同步，同步，同步，同步，放开。请放松，完全不用再做别的。你们吃过东西了，怎么了，你们没空腹做，现在请放松，互相说说话，试着恢复正常，大概要十五分钟。

(Students discuss)

（学生们讨论）

Hey play very good new tape. Guru Prem Singh, you made a new tape. Thank you very much.

嘿，放一盘很好的新磁带。Guru Prem Singh，你做了一盘新磁带。非常感谢。

(Tape "Sa, Re, Ga, Ma, Pa, Da, Ne, Sa" is played)

（播放磁带「Sa, Re, Ga, Ma, Pa, Da, Ne, Sa」）

(Tape stops)

（磁带停止）

play very good new tape. Guru Prem Singh, you made a new tape. Thank you very much.

放一盘很好的新磁带。Guru Prem Singh，你做了一盘新磁带。非常感谢。

(Tape "Sa, Re, Ga, Ma, Pa, Da, Ne, Sa" is played)

（播放磁带「Sa, Re, Ga, Ma, Pa, Da, Ne, Sa」）

(Tape stops)

（磁带停止）

Okay now, please choose your partner, hurry up, hurry up, let us finish, well we will not stay here whole night, let's do the job, choose your partner anybody you would like, or you hate, it doesn't matter. Sit opposite face to face, and this is what you have to do, hello, this, this, this, full speed, hit harder, come on, come on, hit harder, harder, harder, harder, quicker, quicker and harder, faster, quick, quick hurry up, hurry up, hurry up, get on, get on, get on. Hello, look what they are doing. Continue, continue, don't slow down, faster, faster, harder, harder. Come on, come on, come on, four more minutes hurry up.

好，现在请选好你的搭档，快点，快点，让我们把它做完，我们不会在这儿待一整夜，把活儿干完，选你的搭档，谁都可以，你喜欢的，或者你讨厌的，都无所谓。面对面坐着，你要做的就是这些，喂，这样，这样，这样，全速，打得更用力，来啊，来啊，打得更用力，用力，用力，用力，更快，更快，更用力，再快，快，快，快点，快点，快点，继续，继续，继续。喂，看看他们在干什么。继续，继续，别慢下来，更快，更快，更用力，更用力。来啊，来啊，来啊，还有四分钟，快点。

What should I say, this is the time, I can't fast the time, hurry up, hurry up, hurry up, keep going, faster you do tension it will take away.

我该说什么，就是这个时候，我没法让时间快起来，快点，快点，快点，继续，你做得越快，紧张就会消掉。

up.

起来。

What should I say, this is the time, I can't fast the time, hurry up, hurry up, hurry up, keep going, faster you do tension it will take away.

我该说什么，就是这个时候，我没法让时间快起来，快点，快点，快点，继续，你做得越快，紧张就会消掉。

It will be very relaxing if you do it harder and faster, hurry up, hurry up, two more minutes hurry up, come on, one more minute, one more minute, forty-five seconds, bravo, bravo, bravo, keep up, harder, harder, faster, twenty seconds, fifteen, ten seconds, inhale deep, touch your hands and inhale deep, push harder, hold it tight, push, push, no difference of sex, creed, color, anything, push, harder, harder, nail the other person doesn't matter, get going, five more seconds, hold on, relax. Well, well, well, yeah, you both did it very good, yeah nice, nice, now, hey, that will be a day. You feel good now. You know, it didn't take much to become happy.

如果你做得更用力、更快，会非常放松，快点，快点，还有两分钟，快点，来吧，还有一分钟，还有一分钟，四十五秒，太棒了，太棒了，太棒了，坚持住，更用力，更用力，更快，二十秒，十五秒，十秒，深吸气，双手相触，深吸气，更用力推，紧紧握住，推，推，不分性别、信仰、肤色，什么都不分，推，更用力，更用力，把对方钉住也没关系，继续，还有五秒，坚持住，放松。好，好，好，是的，你们俩都做得非常好，是的，很好，很好，现在，嘿，那会是个好日子。你现在感觉很好。你知道，变得快乐并不需要太多。

You must understand the happiness and sadness and depression and bad life or good life is not the process. It depends upon how much energy we have and how much energy we have in reserve and how much energy we can spare, that's all.

你必须明白，快乐、悲伤、抑郁、糟糕的生活或美好的生活，都不是关键。它取决于我们有多少能量，我们储备了多少能量，我们能腾出多少能量，仅此而已。

life is not the process. It depends upon how much energy we have and how much energy we have in reserve and how much energy we can spare, that's all.

生活不是关键。它取决于我们有多少能量，我们储备了多少能量，我们能腾出多少能量，仅此而已。

The human body is just a container of that energy, it's not a big difficult thing, because you must understand in our own vernacular, whatever language we speak, we speak one language for the people, one language for ourself and one language we don't speak, that is the language of real feelings. Our real feelings are the feelings are two different absoluteness. Everybody is a liar, everybody lives a lie, I mean don't misunderstand. I am not accusing anybody, I am not printing a doomsday. You do not live truth at all, because you do not know your real feelings. You have never investigated, never induced, never deduced, never assessed and never projected.

人体只是那个能量的容器，不是什么大不了、困难的事，因为你必须明白，用我们自己的说法，无论我们说什么语言，我们对别人说一种语言，对自己说一种语言，还有一种语言我们不说，那就是真实感受的语言。我们真实的感受，是两种不同的绝对。每个人都是骗子，每个人都活在谎言里，我的意思是别误解。我不是在指控任何人，我不是在宣告末日。你根本没有活在真相里，因为你不知道你真实的感受。你从未探究过，从未归纳过，从未演绎过，从未评估过，也从未投射过。

You do not know the method, your brain is not set. Tomorrow we will try to do something about it. We will try to set the neurons in a chain that automatically when you confront a situation, you should be in a position to go through all six facets of it. So tomorrow bring the drink of your choice and don't bring a bucket.

你不知道方法，你的大脑没有设定好。明天我们会试着处理这件事。我们会试着把神经元串成一条链，让你在面对一个情境时，自动就能经历它的全部六个刻面。所以明天带上你喜欢的饮料，别带桶。

(Students laugh)

（学生们笑）

you should be in a position to go through all six facets of it. So tomorrow bring the drink of your choice and don't bring a bucket.

让你在面对一个情境时，就能经历它的全部六个刻面。所以明天带上你喜欢的饮料，别带桶。

(Students laugh)

（学生们笑）

Because, just remember, whatever you bring, you have to finish it. So shall you sow so shall you reap. So if you bring a bucket you are going to drink a bucket, all right.

因为，记住，不管你带什么，你都得喝完。种瓜得瓜，种豆得豆。所以如果你带一桶，你就得喝一桶，好吧。

"May the longtime Sunshine upon you... "

「永恒的阳光照耀着你……」

Students sing: "May the longtime Sunshine upon you... "

学生们唱：「永恒的阳光照耀着你……」

YB: Saaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaam.

YB：Saaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaam。

Students: Saaaaaaaaaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaaaaaaaaaaaam.

学生：Saaaaaaaaaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaaaaaaaaaaaam。

YB: Saaaaaaaaaaaaaaaaaaaaaaat, Naaaaaaaaaaaaaaaaaaaaaaaaaaaaaam.

YB：Saaaaaaaaaaaaaaaaaaaaaaat，Naaaaaaaaaaaaaaaaaaaaaaaaaaaaaam。

Students: Saaaaaaaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaaaaaaam.

学生：Saaaaaaaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaaaaaaam。

YB: Saaaaaaaaaaaaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaam.

YB：Saaaaaaaaaaaaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaam。

Students: Saaaaaaaaaaaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaaaaaaaam.

学生：Saaaaaaaaaaaaaaaaaaaaaaaaat Naaaaaaaaaaaaaaaaaaaaaaaaaaam。

YB: May the peace of mind and peace of being and peace be with you. May you be healthy, happy and holy. May you prosper and be noble. May your dignity come through, your identity prevail and may you feel fulfilled. May this day bring in you the change you require to make and may you walk on your journey unto your home, with tranquility, peace and joy. Sat Nam.

YB：愿心智的平安、存在的平安与平安与你同在。愿你健康、快乐、神圣。愿你丰盛、高贵。愿你的尊严显现，你的身份得以彰显，愿你感到圆满。愿这一天带给你你所需要的改变，愿你带着宁静、平安与喜悦，走在回家的路上。Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

in you the change you require to make and may you walk on your journey unto your home, with tranquility, peace and joy. Sat Nam.

带给你你所需要的改变，愿你带着宁静、平安与喜悦，走在回家的路上。Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: We will meet tomorrow, God bless you. Goodnight.

YB：我们明天见，神保佑你。晚安。

(Tape "Sa, Re, Ga, Ma, Pa, Da, Ne, Sa... " is played.)

（播放录音带「Sa, Re, Ga, Ma, Pa, Da, Ne, Sa...」。）

(Tape stops.)

（录音带停止。）