冥想课

Rest is in number, how many shoes you have got? Ten, twenty, two thousand?

其余的都在数字里，你有多少双鞋？十双、二十双、两千双？

(Students' laughter)

（学生们大笑）

is a state of mind, which can be happy all the time.

有一种心智状态，它可以时时刻刻都快乐。

Rest is in number, how many shoes you have got? Ten, twenty, two thousand?

其余的都在数字里，你有多少双鞋？十双、二十双、两千双？

(Students' laughter)

（学生们大笑）

What it matters, what it matters, the status of a person is the statesmanship of a person and the state of a person and that is what you are, you are beautiful, you are ugly, you are pretty, you are not, you are sexy, you are not, six hundred men come after you or nobody looks at you, does that make a difference? It's just a body; does this body contain a mind, which is glowingly beautiful? And few words can bewitch a person? And is there a spirit, which can go deep down against all odds and lift the spirit of another person? I am...

那有什么关系，那有什么关系，一个人的地位在于一个人的格局和一个人的状态，而那就是你，你美丽，你丑陋，你漂亮，你不漂亮，你性感，你不性感，六百个男人追着你跑或者没人看你一眼，那有区别吗？它只是一个身体；这个身体里是否含有一个心智，它美得发光？几句话就能迷住一个人？是否有一种精神，它能不顾一切地深入下去，托起另一个人的精神？我是……

Excuse me, I am not saying that I should, I would like to be very polite with you because I want to crack your head, you all belong to God one way or the other, isn't that true? Say it when it's true.

抱歉，我不是说我不该，我想对你非常客气，因为我想敲开你的脑袋，你们不管怎样都属于神，难道不是吗？是真的就说出来。

Students: Yes.

学生们：是的。

polite with you because I want to crack your head, you all belong to God one way or the other, isn't that true? Say it when it's true.

对你客气，因为我想敲开你的脑袋，你们不管怎样都属于神，难道不是吗？是真的就说出来。

Students: Yes.

学生们：是的。

YB: Now, who the hell you are know about God when you discriminate between man and man and man and woman, child, horse, dog, everything. You created them. If you cannot see God in all, you cannot see God at all, see not you at work, see God at work, feel it. Once somebody asked me, "I want to see God at work. "

YB：现在，当你区分人与人、男人与女人、孩子、马、狗，区分一切的时候，你到底凭什么说你了解神。是你创造了他们。如果你不能在一切之中看见神，你就根本看不见神，不要看你在做事，要看神在做事，去感受它。有一次有人问我：「我想看见神在工作。」

I said, "Honey, okay, forget it. " I bought scarf for my staff, I took out one scarf and said, "Make out of this silk scarf a rose flower. "

我说：「亲爱的，好吧，算了吧。」我给我的员工买了围巾，我拿出一条围巾说：「用这条丝巾做出一朵玫瑰花来。」

"I don't know. "

「我不会。」

I said, "That's it? You make rose flower out of this scarf. "

我说：「就这样？你用这条围巾做出一朵玫瑰花来。」

"I will try. "

「我试试。」

I said, "Okay. "

我说：「好。」

Year later I came, I said, "What about my that silk rose? "

一年后我回来，我说：「我那条丝绸玫瑰怎么样了？」

She said, "I have bought very good silk rose, somebody made. "

她说：「我买了一条很好的丝绸玫瑰，别人做的。」

I said, "No, no, no, no, no, question is you make it, somebody can make it, you can make it, make one rose flower of that silk scarf. "

我说：「不，不，不，不，不，问题是你来做，别人能做，你也能做，用那条丝巾做出一朵玫瑰花来。」

Another year later she made it, it was not very pretty but it was okay.

又过了一年，她做出来了，不太好看，但还过得去。

(Students' laughter)

（学生们笑）

Tolerable and I said, "How many time it took? "

还受得了，我说：「你花了多少时间？」

"Two years. "

「两年。」

"How much time you work on it? "

「你在这上面花了多少时间？」

very pretty but it was okay.

不太好看，但还过得去。

(Students' laughter)

（学生们笑）

Tolerable and I said, "How many time it took? "

还受得了，我说：「你花了多少时间？」

"Two years. "

「两年。」

"How much time you work on it? "

「你在这上面花了多少时间？」

She said, "Oh, God, my eyes hurt even still now. "

她说：「哦，天哪，我的眼睛到现在还疼。」

I said, "Have you ever thought of God who makes so many roses? Have you understood His Infinity? How many roses he makes but we, we, we don't have eyes to see that, we see a beauty but not one who made that beauty, we see a, we go to somebody's house we say, oh, wow! What a big house, furniture, rose, great it is, you know, we appreciate our friends. But not one who gave that person. Because there is only one power behind everything, that is the Creator. "

我说：「你有没有想过那位造出这么多玫瑰的神？你明白他的无限了吗？他造出多少玫瑰，可我们，我们，我们没有眼睛去看，我们看见美，却看不见那位创造美的人，我们看见一个，我们去别人家，我们说，哦，哇！好大的房子，家具，玫瑰，真了不起，你知道，我们赞赏我们的朋友。却不赞赏那位给了那个人一切的人。因为一切背后只有一个力量，那就是造物主。」

We have to have that clarity, that beauty of our mind that essence of our mind that all there is there's only one, if you start looking that way, you will be very prosperous like me, I am very rich, oh yes

我们必须有那份清晰，那份心智的美，那份心智的本质，就是一切之中只有一个，如果你开始那样看，你会像我一样非常丰盛，我很有钱，哦是的

(Students' laughter)

（学生们笑）

IRS knows it. They even wait, when I am going to file my return, is it not? Give them what they want, who cares, they are, I am there to earn, they are there to waste, so we have a balance.

国税局知道。他们甚至等着，等我什么时候报税，是不是？给他们想要的，谁在乎，他们在，我在那儿赚钱，他们在那儿浪费，所以我们有个平衡。

(Students' laughter)

（学生们笑）

is it not? Give them what they want, who cares, they are, I am there to earn, they are there to waste, so we have a balance.

是不是？给他们想要的，谁在乎，他们在，我在那儿赚钱，他们在那儿浪费，所以我们有个平衡。

(Students' laughter)

（学生们笑）

This is one thing you have to learn, how to be rich. You have to be first rich in character, then you have to rich in communication, then you have to rich manners, then you have to be rich in your standards, then there is no dearth of money, without these fundamental things, if you become rich, you will miserable, horrible, insecure and you will go for petty things, small things. Somebody was once abusing somebody, call names, the guy was enjoying and he was having cup of tea and this guy was abusing and he's eating his biscuit and he was abusing and it continues, some friend came, he said, "What is this? "

这是你必须学会的一件事，如何富有。你必须先在品格上富有，然后在沟通上富有，然后在举止上富有，然后在你的标准上富有，这样钱就不会匮乏。没有这些根本的东西，如果你变得富有，你会痛苦、可怕、没有安全感，你会去追逐琐碎的东西、渺小的事情。有一次有人辱骂别人，骂各种难听的话，那家伙却乐在其中，一边喝着茶，这人骂着，他吃着饼干，这人还在骂，就这么继续着，一个朋友过来了，他说：「这是怎么回事？」

He said, "What is wrong with this? "

他说：「这有什么问题？」

He said, "He is abusing you. "

他说：「他在骂你。」

He said, "No, no, dogs bark, let him enjoy it.

他说：「不，不，狗在叫，让他乐吧。

(Students' laughter)

（学生们笑）

is this? "

这是怎么回事？」

He said, "What is wrong with this? "

他说：「这有什么问题？」

He said, "He is abusing you. "

他说：「他在骂你。」

He said, "No, no, dogs bark, let him enjoy it.

他说：「不，不，狗在叫，让他乐吧。

(Students' laughter)

（学生们笑）

I am not disturbed and I have a company free, you know? Let him abuse what is to you? Sit down, you want to have a cup of tea with me? " That is the status of mind, mind has to have a status, man has to have a status, nothing shadows you, that is status, you walk tall, that is your status, you, you don't have to lie, you don't have to be lonely, living is a process. Have you ever thought what living is? Anybody? What is living? Get up in the morning, say hi to the neighbor and put up a smile without even brushing your teeth.

我不受干扰，还白得一个伴儿，你懂吗？让他骂去，跟你有什么关系？坐下，你想跟我喝杯茶吗？」那就是心智的状态，心智必须有一种状态，人必须有一种状态，没有什么能遮蔽你，那就是状态，你昂首挺胸地走，那就是你的状态，你，你不必撒谎，你不必孤独，活着是一个过程。你有没有想过活着是什么？有谁想过？活着是什么？早上起来，跟邻居打个招呼，连牙都没刷就挂上一个微笑。

(Students' laughter)

（学生们笑）

is? Anybody? What is living? Get up in the morning, say hi to the neighbor and put up a smile without even brushing your teeth.

是什么？有谁想过？活着是什么？早上起来，跟邻居打个招呼，连牙都没刷就挂上一个微笑。

(Students' laughter)

（学生们笑）

Because you couldn't get up from the bed on time, I go to Italy, they are very funny people, they eat at about eleven 'O' clock at night that is what they start normally, so, eleven to one, eleven to twelve, ah... If you go and eat at eight 'O' clock in Italian restaurant, you are early birds, like here five 'O' clock, you see, hordes of people go to restaurant and the restaurant give them cheap rate because that's not the dinner time, that's the time, early time and these old people enjoy their life, got into group, go and have fun and then they leave before those hunkies come.

因为你没能按时从床上起来，我去意大利，他们是非常有趣的人，他们大约晚上十一点才吃饭，那才是他们通常开始的时间，所以，十一点到一点，十一点到十二点，啊……如果你八点去意大利餐厅吃饭，你就是早鸟，就像这里五点，你看，成群的人去餐厅，餐厅给他们便宜的价格，因为那不是晚餐时间，那是早的时间，而这些老人享受他们的生活，成群结队，去玩一玩，然后在那些壮汉来之前就走了。

(Students' laughter)

（学生们笑）

So, in Italy they eat very light. Now how to get up in the morning? So, they take that little cup, it's called Turkish coffee, have you seen that? Once by mistake, I sipped it, I couldn't sleep two days.

所以在意大利他们吃得很清淡。那怎么早上起来呢？所以他们拿那个小杯子，叫土耳其咖啡，你见过吗？有一次我不小心抿了一口，两天没睡着。

(YB's laughter)

（YB 笑）

It was funny

真好笑

(Students' laughter)

（学生们笑）

Turkish coffee, have you seen that? Once by mistake, I sipped it, I couldn't sleep two days.

土耳其咖啡，你见过吗？有一次我不小心喝了一口，两天都睡不着。

(YB's laughter)

（Yogi Bhajan 的笑声）

It was funny

真好笑

(Students' laughter)

（学生们的笑声）

It just affected my nervous system to the point that I just prayed to God, if I can be forgiven, this time, I will never again touch it and then they get that in and take a wet towel, look at their taking bath and ashshnaan and all that ceremonial things, they take a wet towel, wash their face and stick themself in the car and they tie the belt of the pant in the car while driving, you call it a life? And they are not poor and they are very educated, they run businesses, they are fantastic people (?) role of life is so fast, the personality is lost in a routine, life doesn't have its own route. No inner feeling, no inner self.

它就这么影响我的神经系统，影响得我只好向神祈祷，如果这一次我能被原谅，我就再也不碰它了。然后他们把它弄进来，拿一条湿毛巾，你看他们洗澡、净身，还有那一套仪式，他们拿一条湿毛巾，擦把脸，钻进车里，一边开车一边在车里系裤腰带，你管这叫生活？他们并不穷，而且受过很好的教育，他们做生意，是很了不起的人（？）生活的节奏太快了，人格在例行公事里丢掉了，生活没有自己的路。没有内在的感受，没有内在的自己。

I asked one girl, I say, "Hey, you got, your hairs are getting shorter and shorter what is up to? "

我问过一个女孩，我说：「嘿，你的头发越来越短了，这是要干什么？」

She said, "I can't, I can't comb them. "

她说：「我没法，我没法梳它们。」

That is how our life has become independent, we are getting independent of ourself, me and myself have no relationship, me and my mind has no relationship, me and my soul has no relationship, and why relationship with you guys? What that means?

我们的生活就是这样变得独立了，我们正在变得独立于自己，我和我自己没有关系，我和我的心智没有关系，我和我的灵魂没有关系，那又凭什么和你们有关系？那是什么意思？

Student: (---------)

学生：（---------）

me and my mind has no relationship, me and my soul has no relationship, and why relationship with you guys? What that means?

我和我的心智没有关系，我和我的灵魂没有关系，那又凭什么和你们有关系？那是什么意思？

Student: (---------)

学生：（---------）

YB: That's what they think but that's not correct. You are complete within yourself, that's what you have been taught in the Piscean age to find where God is, when actually fact is God made you in His own image, you are not going to find anything and not tonight, you are not going to find anything, you are going to feel it, you are going to experience it and it will be what it is, finding for what? What you are going to find? With all your knowledge you do not know what is the length of your nose.

YB：他们是这么想的，但那不对。你自己就是完整的，这是你在双鱼年代被教的东西——去找神在哪里，而实际上神照祂自己的形象造了你，你什么也找不到，今晚也找不到，你什么也找不到，你会感觉到它，你会体验到它，它就是它本来的样子，找什么？你要找什么？凭你所有的知识，你都不知道自己的鼻子有多长。

(Student's laughter)

（学生们的笑声）

Now, big deal, degrees, so and so, so and so, so and so. And you will never measure the length of your nose.

现在，了不起啊，学位，某某某，某某某，某某某。可你永远量不出自己鼻子的长度。

(Student's laughter)

（学生们的笑声）

Especially male because male organ and length of the nose is exactly the same.

尤其是男性，因为男性的器官和鼻子的长度完全一样。

(Student's laughter)

（学生们的笑声）

The size of the eyeballs and the balls are exactly the same.

眼球的大小和睾丸的大小完全一样。

(Student's laughter)

（学生们的笑声）

and length of the nose is exactly the same.

鼻子的长度也完全一样。

(Student's laughter)

（学生们的笑声）

The size of the eyeballs and the balls are exactly the same.

眼球的大小和睾丸的大小完全一样。

(Student's laughter)

（学生们的笑声）

Female organ and the throat exactly is the same, exactly, not, not a millimeter difference, people do not know the very anatomy of their body, your left elbow is never the right elbow. Right elbow from here to here controls your total digestive system this from here to here control your urination and your pooping.

女性的器官和喉咙完全一样，完全一样，不，不差一毫米，人们根本不知道自己身体的解剖结构，你的左肘永远不是右肘。右肘从这里到这里控制你整个消化系统，这里到这里控制你的排尿和排便。

(Student's laughter)

（学生的笑声）

Do you know that? No, people worked the old age sages worked, they worked they experimented, they took all the pain to know and they left few words for the generation to follow, we call it legacy of Yoga, they worked with their mind, they clarified their mind, they participated with their mind into penetration of all minds and they came to certain sensory system and what we call it meditation.

你知道吗？不，人们下过功夫，古代的圣贤下过功夫，他们下功夫，他们做实验，他们承受一切痛苦去弄明白，然后留下几句话给后代，我们称之为瑜伽的传承，他们用自己的心智下功夫，他们厘清自己的心智，他们用自己的心智去穿透所有的心智，他们到达某种感官系统，我们称之为冥想。

their mind, they participated with their mind into penetration of all minds and they came to certain sensory system and what we call it meditation.

他们的心智，他们用自己的心智去穿透所有的心智，他们到达某种感官系统，我们称之为冥想。

They also found out that every man in his life and her life, if does not develop the frontal of the forehead, it's called the front lobe, which controls your personality and the thalamus and hypothalamus, which control your daily routine and habits, you will never be a complete person, so they decided that from eighteen year of age, from eighteen year of age to twenty-two year of age the man must develop these two parts of human mind so that they can be competent and capable to face the universe at their own command. Life has to be equals, what is equally among us?

他们还发现，每个人在他的一生和她的一生中，如果不开发前额的前部，它叫额叶，它控制你的人格，还有丘脑和下丘脑，它们控制你日常的作息和习惯，你就永远不会是一个完整的人，所以他们决定，从 18 岁起，从 18 岁到 22 岁，人必须开发人类心智的这两个部分，这样他们才能胜任、有能力按自己的命令面对宇宙。生活必须是平等的，我们之间什么是平等的？

Husband and wife cannot talk together, they need a shrink, hundred fifty dollars for two people who loved together, sexed together, stay together, earn together, have a home, hundred fifty dollar hour to talk between themself.

丈夫和妻子没法一起说话，他们需要一个心理医生，150 美元，给两个一起相爱、一起做爱、一起生活、一起挣钱、有一个家的人，150 美元一小时，就为了他们俩之间说说话。

(Student's laughter)

（学生的笑声）

You understand the bankruptcy of communication?

你明白沟通的破产了吗？

(Student's laughter)

（学生的笑声）

Have you any idea what I am saying? And this guy, who charges, he says, ah, ah.... Ah, ah...

你知道我在说什么吗？而这位收费的家伙，他说，啊，啊……啊，啊……

(Student's laughter)

（学生的笑声）

Yeah, ah, ah... Yeah, ah, ah...

对，啊，啊……对，啊，啊……

you any idea what I am saying? And this guy, who charges, he says, ah, ah.... Ah, ah...

你知道我在说什么吗？而这位收费的家伙，他说，啊，啊……啊，啊……

(Student's laughter)

（学生的笑声）

Yeah, ah, ah... Yeah, ah, ah...

对，啊，啊……对，啊，啊……

(Student's laughter)

（学生的笑声）

He charges money for two words, ah, ah... Ah, ah.

他为两个字收费，啊，啊……啊，啊。

(Students laughter)

（学生的笑声）

Then he says, "Time is up, come again, ah, ah"

然后他说：「时间到了，下次再来，啊，啊。」

(Student's laughter)

（学生的笑声）

Is it something what, what has happened is now from last seven years, the, we have entered the Age of Aquarius, the cusp year is twenty-one years, so first seven years are gone and in this seven years if you look back at your seven years, you will find, you have two, three difficulties, you have difficulty about yourself, you have difficulty with communication and you are not as pure as seven years ago, you used to be and that's natural.

是不是这样，从过去七年到现在，我们已经进入了水瓶时代（Age of Aquarius），过渡期是二十一年，所以头七年已经过去了，在这七年里，如果你回头看你这七年，你会发现，你有两三个困难，你有关于你自己的困难，你有沟通上的困难，而且你不再像七年前那样纯净了，你曾经是的，这很自然。

have difficulty about yourself, you have difficulty with communication and you are not as pure as seven years ago, you used to be and that's natural.

你有关于你自己的困难，你有沟通上的困难，而且你不再像七年前那样纯净了，你曾经是的，这很自然。

Earth has gone point nine five change in the axle, it is running at a little lower speed, the magnetic field has shifted the frequency and thus our mental mind is getting to a problem, it's not that computer will go on year two thousand, it is nothing, computer will be your four mega billion unit of information, just a press of button, it is going to make it crazy. Somebody was telling me what a computer can do, do you know what a computer can do? Computer can write your imaginative letter of love to anybody that's most convincing but when you are going to meet that person, what you are going to take, computer with you?

地球的轴心偏移了零点九五，它运转的速度稍微慢了一点，磁场改变了频率，因此我们的心智开始出问题，不是说计算机会在两千年的问题上出岔子，那不算什么，计算机将成为你四十亿兆单位的信息，只需按一下按钮，它就会把人逼疯。有人跟我说计算机能做什么，你知道计算机能做什么吗？计算机能替你写出最有说服力的、充满想象的情书给任何人，但当你去见那个人的时候，你要带什么，带着计算机去吗？

(Student's laughter)

（学生的笑声）

Honey, this was the one who was writing for me? Personality has expanded beyond horizontal and diagonal strength; personality has gone beyond expectation and imagination. In Los Angeles, once I met a lady and she looked so bright and she said, "How you like my hair do? "

亲爱的，这就是那个替我写信的人吗？人格已经扩展到了超越横向和对角线的力量；人格已经超越了期待和想象。在洛杉矶，有一次我遇到一位女士，她看起来那么光彩照人，她说：「你喜欢我做的头发吗？」

I said, "Well, hairdo's are hairdo, what's wrong with the dodos? "

我说：「嗯，发型就是发型，渡渡鸟有什么问题吗？」

I met a lady and she looked so bright and she said, "How you like my hair do? "

我遇到一位女士，她看起来那么光彩照人，她说：「你喜欢我做的头发吗？」

I said, "Well, hairdo's are hairdo, what's wrong with the dodos? "

我说：「嗯，发型就是发型，渡渡鸟有什么问题吗？」

And she said, "No, I went to a computer, computer made my face and then my barber cut my hair accordingly. "

她说：「不，我去了一台计算机，计算机做出了我的脸，然后我的理发师照着剪了我的头发。」

I said, "Cost, three hundred fifty bucks? "

我说：「花了多少钱，三百五十块？」

She said, "Yes. "

她说：「是的。」

I said, "That's the way they make money. "

我说：「他们就是这么赚钱的。」

"You are the same, these are your hairs, you think the computer added something to it? No, it took away from your pocket another two hundred bucks. "

「你还是老样子，这就是你的头发，你以为计算机给你加了什么吗？没有，它从你口袋里又拿走了两百块。」

(Student's laughter)

（学生的笑声）

We all have imaginative strength, we want to be beautiful and the worst of all we want to have is, we want to be young, how many of you want to be young? All of you? I don't even ask this question because you are never going to learn to be old and graceful, is also beautiful, you can't afford it.

我们都有想象的力量，我们想变美，而最糟糕的是我们想要的是，我们想变年轻，你们有多少人想变年轻？你们所有人？我甚至都不问这个问题，因为你永远学不会老去而优雅，那也是美的，你承受不起。

young? All of you? I don't even ask this question because you are never going to learn to be old and graceful, is also beautiful, you can't afford it.

年轻？你们都是？我甚至不问这个问题，因为你永远学不会老去而优雅，那也是美的，你承受不起。

You want to be eighteen all the time, though you may have broken hips but you want to look like ah, ah, ah, and look at these old people when they are talking, once I was in sixteen I used to jump the canal, while you are sixteen, now, you are sixty, leave it alone, thank God that you are sixty, think of those who died at forty-five, they are no more here because there is no love of life, there is no existence, thank God I am alive, thank God for the breath of life, thank God for me, there is no, how many of you get up in the morning like me and thank your eyes and tell them thank you, you are there and please see everything correctly and don't, don't mischief with me, okay?

你想一直十八岁，尽管你可能髋骨都断了，你还是想看起来啊、啊、啊，看看这些老人说话的时候，我十六岁的时候常跳运河，你十六岁的时候，现在，你六十了，别管它了，感谢神你六十了，想想那些四十五岁就死了的人，他们不在了，因为对生命没有爱，没有存在，感谢神我还活着，感谢神赐我生命的气息，感谢神赐我，没有，你们有多少人像我一样早上起来感谢你的眼睛，对它们说谢谢你，你在那里，请正确地看一切，不要，不要跟我捣乱，好吗？

Understand that? Okay now, let me open you look, there you go, have done ever that, have ever talked to your eyes? No, you don't, I know you.

明白吗？好，现在，让我打开你，看，这就对了，你曾经做过吗，曾经跟你的眼睛说过话吗？没有，你没有，我了解你。

(Student's laughter)

（学生的笑声）

Okay now, let me open you look, there you go, have done ever that, have ever talked to your eyes? No, you don't, I know you.

好，现在，让我打开你，看，这就对了，你曾经做过吗，曾经跟你的眼睛说过话吗？没有，你没有，我了解你。

(Student's laughter)

（学生的笑声）

I have been running down thirty years among you, simple things, have you ever folded your hand and say, "My Creator, I am Thy creation, bless me through out the day as you bless me through the night. " Just one minute, have you ever thought of it? These are the things, now I am going to put you through a certain, you know, misery so that you may not be the same, question is not that teaching a class here, question is to put you through a system that you may not be the same as you were before I came in, that's my process of life, I don't care whether you like me or hate me, all I care is that you have the right to let the garbage go and become some little part of you, real. Is that okay?

我在你们中间跑了三十年，简单的事情，你有没有合起双手说过：「我的造物主，我是你的造物，请祝福我一整天，就像你祝福我一整夜。」就一分钟，你有没有想过？就是这些事，现在我要让你经历某种，你知道，痛苦，好让你不再和以前一样，问题不是在这里教一堂课，问题是让你经历一个系统，好让你不再是我进来之前的那个你，这就是我生命的过程，我不在乎你喜欢我还是恨我，我只在乎你有权让垃圾走掉，让你的一部分变得真实。可以吗？

All right.

好。

like me or hate me, all I care is that you have the right to let the garbage go and become some little part of you, real. Is that okay?

喜欢我还是恨我，我只在乎你有权让垃圾走掉，让你的一部分变得真实。可以吗？

All right.

好。

Now, we are going to work on mind today, mind is a very vast thing, I don't have my books, somewhere perhaps you can get it in publication, we have written a book called mind and if you can read, you can find last three thousand years about mind, it's a research, what it is, how it is, how it works, how (?) ones parts work, how is three minds work, ah... I don't want to go in all that detail but at least you should know. I am not saying you should buy my book, you know copy it. Get it, somewhere, few pages, oh, you have it? Good.

今天我们要来处理心智，心智是非常浩瀚的东西，我没带我的书，也许你们可以在出版物里找到，我们写过一本书叫《心智》，如果你能读，你能找到过去三千年关于心智的内容，它是一份研究，它是什么，它如何运作，它的各个部分如何运作，三个心智如何运作，啊……我不想讲那么细，但至少你应该知道。我不是说你应该买我的书，你知道，复印它。弄到它，随便哪里，几页，哦，你有？好。

It is a book, which you have to read, it's a book you have to read to face your children, it's a book you have to read to face your relationship, it's a book you have to read, read that, what? Ah, why you are what you are?

它是一本书，你必须读，它是一本你必须读的书，才能面对你的孩子，它是一本你必须读的书，才能面对你的关系，它是一本你必须读的书，读它，读什么？啊，为什么你是你现在这个样子？

your children, it's a book you have to read to face your relationship, it's a book you have to read, read that, what? Ah, why you are what you are?

你的孩子，它是一本你必须读的书，才能面对你的关系，它是一本你必须读的书，读它，读什么？啊，为什么你是你现在这个样子？

Each portion has twenty-seven parts of the mind, then eighty-one works and there are three mind–positive, negative, neutral, how in concoction they made stories for you, how subconscious, unconscious and conscious work, how overload of thoughts works and etc... Etc... Etc... Why we are now selling books, we never sold books for last thirty years but now, we feel that people should have fundamental, written knowledge so that they can work for themself, that's the basic idea. Because I have never believed to become a book pusher.

每一部分有二十七个心智的部分，然后八十一种运作，有三个心智——正面、负面、中性，它们如何在混合中为你编造故事，潜意识、无意识和意识如何运作，念头的超载如何运作等等……等等……等等……为什么我们现在卖书，过去三十年我们从不卖书，但现在，我们觉得人们应该有基本的、写下来的知识，这样他们可以为自己下功夫，这是基本的想法。因为我从来不相信要变成一个推书的人。

I went to India, this time for a month, I released a book there and before we could even think of it that snatch some copies for ourself, everything was gone, because that's what people need, people need something to stand on, something to believe, something practical, something understanding and that's what is all about.

我去了印度，这次去了一个月，我在那里发布了一本书，还没等我们想到要给自己抢几本，全都没了，因为那是人们需要的，人们需要某种能站上去的东西，某种能相信的东西，某种实用的东西，某种能理解的东西，这就是全部的意义。

what people need, people need something to stand on, something to believe, something practical, something understanding and that's what is all about.

人们需要什么，人们需要某种能站上去的东西，某种能相信的东西，某种实用的东西，某种能理解的东西，这就是全部的意义。

So, now we have to work technically into a situation where this copra, this thing, God head must be having a creative psyche so it must give clarity to your mind, your own mind must be very clear on this aspect and you start liking your mind but right now when you start this meditation, you will have lot of garbage, it's your own, not mine, I am not giving you anything but it will start floating, thoughts will start coming and then vanishing and then you come out very clear, all right? So, can we do it? See my this position, lock your all antennas and Thy, be macho, I mean, it's come on, it is not... Oh, yeah, chest out, chin in, just like, heavy duty, you know that guy? Green guy?

所以，现在我们要从技术层面进入一种状态：这个原质（copra），这个东西，神性必须拥有一个创造性的心识，所以它必须给你的心智带来清晰，你自己的心智在这个层面上必须非常清晰，然后你开始喜欢你的心智。但现在当你开始这个冥想时，你会有很多垃圾，那是你自己的，不是我的，我没有给你任何东西，但它会开始漂浮，念头会开始冒出来，然后消失，然后你出来时会非常清晰，好吗？那么，我们能做吗？看我这个姿势，锁住你所有的天线，还有那个，要够爷们儿，我是说，来吧，这不是……哦，对，挺胸，收下巴，就像，重型装备，你知道那个家伙吗？绿家伙？

Green pea guy?

绿豌豆家伙？

Students: (---------)

学生：（---------）

YB: Have you seen that joint? Green joint? That actually, exact the copy of the posture, they took it from there

YB：你见过那个关节吗？绿色的关节？那实际上，正是这个姿势的精确复制，他们就是从那里拿来的

(Student's laughter)

（学生的笑声）

(---------)

（---------）

YB: Have you seen that joint? Green joint? That actually, exact the copy of the posture, they took it from there

YB：你见过那个关节吗？绿色的关节？那实际上，正是这个姿势的精确复制，他们就是从那里拿来的

(Student's laughter)

（学生的笑声）

So... And put your eyes at the tip of your nose and just drink air and breathe out through the nose, very politely and gently continue this and make the hands so macho, so tight that the central sciatica down stair, maybe controlled, that's the beauty, so you are in control of top to bottom for the essence of your life and we are going to do it for eleven minutes only, no more and that should be enough to tell you what, what it is. If that much oxygen and that much Pranic Shakti, both together cannot give you lift in life then there is something to go to a doctor tomorrow. Feel strong, the posture is...

所以……把你的眼睛放在鼻尖上，只是喝空气，然后通过鼻子呼出去，非常礼貌而轻柔地继续这个，把手做得那么爷们儿，那么紧，以至于中央的坐骨神经往下，也许被控制住了，这就是美妙之处，所以你从头到脚都掌控着，为了你生命的精华，我们只做 11 分钟，不再多，那应该足够告诉你它是什么了。如果那么多的氧气和那么多的普拉纳·夏克提（Pranic Shakti），两者合在一起都不能给你生命中的提升，那明天就该去看医生了。感觉强壮，这个姿势是……

We call self-strength and breathe like you are drinking the air and then through nose let it go, try it is not a bad idea. Don't give up, life is worth it, you are just bringing balance in the consumption of the Pranic energy and your oxygen, that's all, first step in life.

我们称之为自我力量，呼吸就像你在喝空气，然后通过鼻子让它出去，试试看，这不是个坏主意。不要放弃，生命值得，你只是在普拉纳能量和氧气的消耗中带入平衡，仅此而已，生命的第一步。

give up, life is worth it, you are just bringing balance in the consumption of the Pranic energy and your oxygen, that's all, first step in life.

放弃，生命值得，你只是在普拉纳能量和氧气的消耗中带入平衡，仅此而已，生命的第一步。

Keep the strength of your hands, that is where key is, breathe at your own rate of schedule and just breathe in deep and breathe out deep through the nostril. And you will find lot of clarity. And look at the tip of the nose so that your frontal lobe, may become heavier and heavier and heavier and then sometime God willing it will crack up and then you will see the unseen right there and then without any initiation. You know you have got lot of backaches every Saturday you have, watch this posture, how much backache you lose, imagine how much good you can do to yourself.

保持你双手的力量，关键就在那里，按你自己的节奏呼吸，只是深深地吸气，再深深地呼气，都通过鼻孔。你会发现很多清晰。看着鼻尖，让你的额叶变得越来越沉、越来越沉，然后某一天，若神允许，它会裂开，你当场就会看见那看不见的，不需要任何点化。你知道你每个星期六都有一堆背痛，看看这个姿势，你能消掉多少背痛，想象一下你能给自己带来多少好处。

Best by controlling the nervous system under your command, you can get rid of lot of chronic pains out of your body and when you do this really toughed up, you can, you can watch how much arthritis you can reduce, there has to be equal balance, just eating and sleeping is not the answer.

最好是掌控你的神经系统，让它听你指挥，你就能摆脱身体里许多慢性疼痛；当你真正练到硬实了，你就能，你就能看到自己能减少多少关节炎，必须有同等的平衡，光是吃和睡不是答案。

toughed up, you can, you can watch how much arthritis you can reduce, there has to be equal balance, just eating and sleeping is not the answer.

练到硬实了，你就能，你就能看到自己能减少多少关节炎，必须有同等的平衡，光是吃和睡不是答案。

Deep, deep, deep, breathe, deep and breathe out deep for eleven minutes, it's not big deal. Put your hands in such a strength, it looks like victory, practice it now find little easy then in your life it will become part of you. Drink in air to full chest, come on, come on, you are doing pretty good, you are done for good three minutes.

深深地、深深地、深深地吸气，深深地吸，再深深地呼，做 11 分钟，这没什么大不了。把双手摆出这样的力量，看起来像胜利，现在就练，先觉得轻松一点，以后在你的生活里它就会成为你的一部分。把空气吸满整个胸腔，来，来，你做得相当好，你已经好好做了 3 分钟。

You see, you talk so macho that has the whole world, you can role around and you just watch in this eleven minutes, how you feel really but if you take the breath of life deeper and breathe out deeper, you are breathing out disease deeper and you are cutting the disease inside the body deeper but make your nerves very strong, let them put pressure on your chest, so your heart, your arteries, I have gone through all this, I know, the only thing you have to do is to go mechanically and get cut and all that but still if you want to heal yourself you can.

你看，你说得那么逞强，好像拥有全世界，你可以到处打滚，你只要在这 11 分钟里看看自己真实的感受；但如果你把生命之气吸得更深、呼得更深，你就是在把疾病呼得更深，你就是在把身体里的疾病切得更深，同时让你的神经变得非常强壮，让它们压在你的胸腔上，这样你的心脏、你的动脉——我经历过这一切，我知道，你唯一要做的就是机械地去做，去挨刀，诸如此类，但即便如此，如果你想疗愈自己，你可以。

through all this, I know, the only thing you have to do is to go mechanically and get cut and all that but still if you want to heal yourself you can.

经历过这一切，我知道，你唯一要做的就是机械地去做，去挨刀，诸如此类，但即便如此，如果你想疗愈自己，你可以。

Bravo, bravo, come on. Try it, try it, try. Two more minutes left. Tough it, tough it, make yourself tough, work on your nervous system. One more minute, put in your best. Bravo, bravo, take this thirty last seconds, come on. Now, inhale deep, hold the breath, inhale deep, hold the breath and totally squeeze your body with the power of your posture of hands like you are the biggest macho ever born and breathe out, that is no fun, breathe again, go tight, absolute tight, so that body can shake and energy can go through all channels and cannon fire, fire out. Breathe in again, deep, hold tight and squeeze as much as you can, just go once and fire out, relax.

好极了，好极了，来吧。试试看，试试看，试一下。还剩 2 分钟。撑住，撑住，让自己硬起来，锻炼你的神经系统。还有 1 分钟，拿出你最好的状态。好极了，好极了，抓住这最后 30 秒，来吧。现在，深吸气，屏住呼吸，深吸气，屏住呼吸，用你双手姿势的力量把整个身体彻底收紧，就像你是史上最强壮的硬汉，然后呼气，那不算什么，再吸气，绷紧，绷到极致，让身体能颤抖，让能量能穿过所有通道，炮筒式，轰出去。再吸气，深一点，绷紧，能收多紧就收多紧，只做一次，轰出去，放松。

Student: (---------)

学生：（---------）

YB: For what?

YB：为了什么？

Student: (--------)

学生：（--------）

YB: Knees, oh, that's a very funny thing to ask, we will deal with it, now, you have done it right, your knees are wrong, many of you, knees can go wrong for many ways but you know there is a thing called pomegranate juice? Have you heard of it?

YB：膝盖，哦，这问题问得真有意思，我们会处理的，现在，你做得对，你的膝盖不对，你们很多人，膝盖出问题的方式有很多种，但你知道有个东西叫石榴汁吗？你听说过吗？

Student: What?

学生：什么？

Students: Pomegranate.

学生们：石榴。

Student: Pomegranate.

学生：石榴。

many ways but you know there is a thing called pomegranate juice? Have you heard of it?

很多种，但你知道有个东西叫石榴汁吗？你听说过吗？

Student: What?

学生：什么？

Students: Pomegranate.

学生们：石榴。

Student: Pomegranate.

学生：石榴。

YB: Yeah, have you heard it?

YB：对，你听说过吗？

Students: Yeah.

学生们：听说过。

YB: How many of you seen pomegranate? How many drink a glass of juice everyday.

YB：你们有多少人见过石榴？有多少人每天喝一杯果汁。

Student: Ah...

学生：啊……

YB: And if you take black pepper and boil it and take that water mixed with pomegranate juice, you shall not be suffering the way you are suffering, it will cleanse your liver, it will cleanse your arteries, it will give your capillaries a chance, it will totally clean you out. What is the name of juice?

YB：如果你拿黑胡椒煮水，再把那水和石榴汁混在一起喝，你就不会像现在这样受苦了，它会清理你的肝脏，它会清理你的动脉，它会给你的毛细血管一个机会，它会把你彻底清干净。这果汁叫什么名字？

Students: Pomegranate.

学生们：石榴。

YB: And what we have to mix in it?

YB：那我们要往里面加什么？

Students: Black pepper boiled with water.

学生们：用水煮过的黑胡椒。

YB: You know, black pepper is so important, it is on every table and it's free.

YB：你知道，黑胡椒太重要了，它就在每张桌子上，而且免费。

(Student's laughter)

（学生笑）

And nobody touch it.

可没人碰它。

(Student's laughter)

（学生笑）

You know, black pepper is so important, it is on every table and it's free.

你知道，黑胡椒太重要了，它就在每张桌子上，而且免费。

(Student's laughter)

（学生笑）

And nobody touch it.

可没人碰它。

(Student's laughter)

（学生笑）

Have you any idea? And people who take black pepper in a reasonable quantity for a reasonable food preparation, do not have arthritis, they do not have clogged up arteries. Northern world, northern world, above the equator had to go all the way for these spices to fight wars because you need those black peppers, which are sitting on the table, free. Have you ever taken a cup of black pepper tea? No, no, no, I know you.

你们有没有想过？那些在合理饮食里、按合理分量吃黑胡椒的人，不会得关节炎，他们的动脉不会堵塞。北方世界，北方世界，赤道以北的人得大老远跑去为这些香料打仗，因为你正需要那些黑胡椒，它就摆在桌上，免费。你喝过一杯黑胡椒茶吗？没有，没有，没有，我了解你。

(Student's laughter)

（学生笑）

Um... Um... It is the most prominent ingredient of Yogi tea and what a clever man I am, I introduced black pepper without letting anybody know, it is very tasty and the difference between any other tea is that our Yogi tea is the basic formula, as old as three thousand years and it affects the liver, it cleanse the river, when liver is cleansed, spleen get clean, immune system become stronger and a person gets better. It's not that we have to sell tea, we have to tell you what we do.

嗯……嗯……它是 Yogi tea 最主要的成分，我多聪明啊，我悄悄加了黑胡椒，谁都没告诉，它非常好喝，和其他茶的区别在于，我们的 Yogi tea 是基础配方，和三千年一样古老，它作用于肝脏，它清洁河流，肝脏干净了，脾就干净了，免疫系统就变强了，人就好了。不是我们要卖茶，是我们得告诉你我们在做什么。

spleen get clean, immune system become stronger and a person gets better. It's not that we have to sell tea, we have to tell you what we do. We have done more good to people by coming out with products, which serve people and there is no dearth, we are number one in tea company there is no problem with us, we are doing all right.

脾就干净了，免疫系统就变强了，人就好了。不是我们要卖茶，是我们得告诉你我们在做什么。我们推出服务人们的产品，已经给人们带来了更多好处，而且不缺什么，我们在茶公司里是第一名，我们没问题，我们做得挺好。

But that was the way, thirty years ago, I thought how to make Americans have cinnamon, have cardamom, have black pepper, have ginger and not let them know.

但当年就是这样，三十年前，我想的是怎么让美国人吃肉桂、吃小豆蔻、吃黑胡椒、吃姜，还不让他们知道。

(Student's laughter)

（学生笑）

And everybody now loves Yogi tea, nobody loves me but they love Yogi tea.

现在人人都爱 Yogi tea，没人爱我，但他们爱 Yogi tea。

(Student's laughter)

（学生笑）

Because it takes away the poison of the liver out. And tea is a very powerful thing when you take a cup of tea, it goes right into blood stream. One, two, three in and now to become machos we put kam chataka with it and whatever the paper says, this herb is good, green tea is good, we just add little bit, you know.

因为它把肝脏里的毒排出去。茶是很有力量的东西，你喝一杯茶，它直接进到血液里。一、二、三，进去了，现在为了显得够爷们，我们往里加 kam chataka，不管报纸上说什么，这种草药好，绿茶好，我们就加一点点，你知道的。

(Student's laughter)

（学生笑）

(YB's laughter)

（YB 笑）

We know, somehow we have to stick Yogi tea in these guys, that we know.

我们知道，反正得想办法把 Yogi tea 塞进这些人嘴里，这我们清楚。

(Student's laughter)

（学生笑）

bit, you know.

一点点，你知道的。

(Student's laughter)

（学生笑）

(YB's laughter)

（YB 笑）

We know, somehow we have to stick Yogi tea in these guys, that we know.

我们知道，反正得想办法把 Yogi tea 塞进这些人嘴里，这我们清楚。

(Student's laughter)

（学生笑）

We don't care for the rest because it's a complete formula, which cleanses the liver and does not put pressure on the spleen and therefore keep the immune system free to defend your body. We know the science, it's totally medical. Sometime in my courtesy, if somebody say, "Oh, Yogi Ji, I've, ah... You know, my hee, hee, hee, hee, in this that. "

其余的我们不管，因为它是一个完整的配方，它清洁肝脏，又不给脾压力，因此让免疫系统空出来去保卫你的身体。我们懂这门科学，它完全是医学的。有时候出于我的客气，要是有人说：「哦，Yogi Ji，我，啊……你知道，我的，嘻、嘻、嘻、嘻，这里那里。」

I said, "Well, get up in the morning, take cup of Yogi tea and do nothing. "

我说：「那好，早上起来，喝一杯 Yogi tea，别的什么都不做。」

"What else I can eat? "

「我还能吃什么？」

I said, "Apple juice. "

我说：「苹果汁。」

"Alone. "

「就单喝？」

I said, "Yeah, so alone. "

我说：「对，就单喝。」

get up in the morning, take cup of Yogi tea and do nothing. "

早上起来，喝一杯 Yogi tea，别的什么都不做。」

"What else I can eat? "

「我还能吃什么？」

I said, "Apple juice. "

我说：「苹果汁。」

"Alone. "

「就单喝？」

I said, "Yeah, so alone. "

我说：「对，就单喝。」

Forty days you go on apple juice and Yogi tea as much you can drink and then what result is tell me. I am not going to tell you anything and man you will start walking like a horse. Your knees will start talking to you, it is the shortage of the mineral, which rubs against the bones and the filmage in-between is gone, there, in old times there were lot of old people they had problems with their knees that's where they solved. They got up in the morning, their cattle was ringing with steam, they took, the big glass of Yogi tea and they took a big glass of apple sider and they just drank and then they walked out and they never have knee problem.

四十天里你只喝苹果汁和 Yogi tea，能喝多少喝多少，然后会是什么结果，告诉我。我什么都不会告诉你，老兄，你会开始走得像匹马。你的膝盖会开始跟你说话，那是矿物质不足，骨头互相摩擦，中间那层膜已经没了，从前有很多老人膝盖有毛病，就是在那里解决的。他们早上起来，牲口棚里冒着热气响着铃铛，他们端起一大杯 Yogi tea，又端起一大杯苹果酒，就这么喝下去，然后走出去，膝盖就再也没问题。

the big glass of Yogi tea and they took a big glass of apple sider and they just drank and then they walked out and they never have knee problem.

一大杯 Yogi tea，又端起一大杯苹果酒，就这么喝下去，然后走出去，膝盖就再也没问题。

I talk to them, you should talk to them, the ancestor's formulas are still very effective. These people who are going to have heart trouble in the near future, if they can start taking pomegranate juice with a black pepper boiled in it, you have a less affair, you are not going to get in trouble. But that does not mean you should not go to doctor and get it checked, get it checked every six months you will be fine.

我跟他们讲，你也该跟他们讲，祖先的方子到现在还是很管用。这些人不久的将来会得心脏病，如果他们能开始喝石榴汁，里面煮一颗黑胡椒，麻烦就少一些，你不会出问题。但这不代表你不该去看医生、做检查，每六个月检查一次，你就没事。

God didn't create anything without our necessity, absolutely not. Even the diseases are the necessity otherwise we would have been living two thousand years, you know? When you are born know, sixteen hundred years and you were not going to see in movie this skeleton fighting with each other, you would have seen people like that, now, it's not graceful to get old, it's as graceful get graceful. The fundamental of our life in the morning the biggest mantra and biggest religion and biggest belief and biggest Godliness and Divinity and all that is in one line, I shall live this day in my grace.

神造任何东西都不是没有我们的需要，绝对不是。连疾病都是必要的，不然我们就能活两千年，你懂吗？你出生的时候就知道，一千六百年，你就不会在电影里看到这些骷髅互相打斗，你会看到那样的人，现在，变老并不优雅，要老得优雅。我们生命早晨的根本，最大的曼陀罗、最大的宗教、最大的信仰、最大的神性与神性光辉，全都在一句话里：我要在优雅中度过这一天。

mantra and biggest religion and biggest belief and biggest Godliness and Divinity and all that is in one line, I shall live this day in my grace.

曼陀罗、最大的宗教、最大的信仰、最大的神性与神性光辉，全都在一句话里：我要在优雅中度过这一天。

Every morning, every human being, positive, negative, neutral, idiot or very wise has only one line to follow, see how simple it is, I shall live this day in my own grace, not in anybodies problem, your own and whenever you are confronting anything in life, just be graceful, when I came to United State, oh, God, you can't believe what I went through, hippies, the tribes, the clans and then their parents.

每天早上，每一个人，正面的、负面的、中性的、白痴的或极有智慧的，都只有一句话要遵循，看它多简单：我要在自己的优雅中度过这一天，不陷进任何人的问题里，只在自己的优雅里，每当你在生活中面对什么，就保持优雅，我刚到美国的时候，哦，神啊，你无法相信我经历了什么，嬉皮士、部落、宗族，还有他们的父母。

(Student's laughter)

（学生笑）

I was an easy target, they couldn't control their children they start bugging me for.

我是个容易下手的目标，他们管不住自己的孩子，就来找我麻烦。

I said, "What they will bug me for? " Your children are high on drugs, we will see, and now, I am the best awarded person, I go in first class, somebody gets up, "You are Yogi Bhajan? "

我说：「他们能拿我怎么样？」你的孩子在嗑药嗑得正嗨，我们走着瞧，而现在，我是拿奖最多的人，我坐头等舱，有人站起来，「你是 Yogi Bhajan？」

I said, "Yeah. "

我说：「是啊。」

"Oh, you met me in nineteen seventy-three, you changed my life, now I have wife, I have children, I am Vice President of catalog, Cathleen. "

「哦，你在一九七三年见过我，你改变了我的人生，现在我有妻子，有孩子，我是目录部的副总裁，凯瑟琳。」

"

」

"Oh, you met me in nineteen seventy-three, you changed my life, now I have wife, I have children, I am Vice President of catalog, Cathleen. "

「哦，你在一九七三年见过我，你改变了我的人生，现在我有妻子，有孩子，我是目录部的副总裁，凯瑟琳。」

I said, "Okay, my player is my reward, thank you, I could touch your life that way. " You can also leave behind a legacy by touching somebody's heart. Lifting somebody's soul, cleaning somebody's garbage out of mind and you can do it with a smile, it costs nothing. The second exercise of this day you are going to do is going to affect your spine, right straight, one, two, three, done. So, just sit down like this and just watch, I am going to show you, watch this, this is a very technical exercise, normally we don't give it out other than and mass but I may not come again, God knows when, you know, have it, see these are my two hands, watch this, watch, watch me very clearly.

我说：「好，我的学员就是我的奖赏，谢谢你，我能那样触碰到你的人生。」你也可以通过触碰某个人的心，留下一份传承。托起某个人的灵魂，把某个人心智里的垃圾清理出去，你可以带着微笑去做，它不花一分钱。今天你要做的第二个练习会影响你的脊柱，直直地，一、二、三，完成。所以，就这样坐下来，看着，我来示范给你看，看这个，这是一个非常技术性的练习，通常我们只在……之外不传授它，但我也许不会再来了，天知道什么时候，你知道，拿着吧，看，这是我的两只手，看这个，看，仔细看我。

Watch, don't hurry. One round, which one breath, watch, watch for all this and then hug so much what this, pain going is going to go away.

看，别急。一轮，哪一次呼吸，看，全程都看着，然后抱得那么紧，这个，疼痛就会消失。

(Student's laughter)

（学生的笑声）

hurry. One round, which one breath, watch, watch for all this and then hug so much what this, pain going is going to go away.

急。一轮，哪一次呼吸，看，全程都看着，然后抱得那么紧，这个，疼痛就会消失。

(Student's laughter)

（学生的笑声）

While you are in Disney's land circus, you had to run? Watch, watch, it is not something, once you learn these, three exercises I am going to give you and if you practice them for forty days, you will be different person, I can bet on it. Watch this, and that way you will control your thalamus and hypothalamus and that way you will make the serum of the spinal cord go back and down and you will have a new back. I, I am not against disease, you know, they are my students too, I mean. If you read my book, miracles of...

当你在迪士尼乐园的马戏团里，你还得跑吗？看，看，这不是什么难事，一旦你学会我要给你的这三个练习，如果你练上四十天，你会变成另一个人，我敢打赌。看这个，这样你就能控制你的丘脑和下丘脑，这样你就能让脊髓的血清往回往下走，你就会有一个全新的背。我，我不反对疾病，你知道，它们也是我的学生，我是说。如果你读我的书，疗愈的奇迹……

Student: (-----------)

学生：（-----------）

YB: You... Ah...

YB：你……啊……

Student: (---------)

学生：（---------）

YB: Miracle of healing hands, you can never be in pain, never, that is twenty-two years experimented, well-recorded teachings and that is a Kamasutra of pain.

YB：疗愈之手的奇迹，你永远不会处在疼痛中，永远不会，那是二十二年实验过的、记录完备的教导，那是一本疼痛的《爱经》。

(Student's laughter)

（学生的笑声）

(YB's laughter)

（YB 的笑声）

in pain, never, that is twenty-two years experimented, well-recorded teachings and that is a Kamasutra of pain.

处在疼痛中，永远不会，那是二十二年实验过的、记录完备的教导，那是一本疼痛的《爱经》。

(Student's laughter)

（学生的笑声）

(YB's laughter)

（YB 的笑声）

You can always heal yourself, now, posture and start going umm.... First close it, first close the antennas, close it and then go down and then go up and you will find your shoulders will not help you, I mean your own shoulders are not your friends any more but couple of times, do it, break the stagnation there, break it. Bravo, don't ask anybody to help you, help tonight, now, ladies you don't want breast cancer? Do it, simple, bring the blood to the muscles, take away the deposit, show your own strength, come on, make it, close tight, go down, see all this area, well, and turn, that is the way.

你现在随时都能疗愈自己，摆好姿势，开始嗯……先把它夹紧，先把天线夹紧，夹紧，然后往下，再往上，你会发现肩膀帮不了你，我是说，你自己的肩膀不再是你的朋友了，但做上几次，做吧，打破那里的停滞，打破它。好样的，别叫任何人帮你，今晚就自己帮自己，现在，女士们，你们不想得乳腺癌吧？做吧，很简单，把血液带到肌肉里，把淤积带走，拿出你自己的力气来，来吧，做到位，夹紧，往下，看着这一整片区域，好，然后转，就是这样。

Your body must have a very light weight communication, come on, because if you don't do this good exercise, the third is a de-meditation, you can't do it, then you are going to blame me, come on, come on, crack up the upper shoulder blades and all the deposit.

你的身体必须有非常轻量的沟通，来吧，因为如果你不做这个好练习，第三部分是反冥想，你就做不了，然后你就会怪我，来吧，来吧，把上肩胛骨和所有淤积都打开。

Side B

B 面

is a de-meditation, you can't do it, then you are going to blame me, come on, come on, crack up the upper shoulder blades and all the deposit.

是反冥想，你就做不了，然后你就会怪我，来吧，来吧，把上肩胛骨和所有淤积都打开。

Side B

B 面

.... Work it out, work it out, work it out, see doctor, how difficulty is doctor Amrit, have you found it. It's a pretty difficult exercise, right? One should make a picture of one's self doing this.

……练出来，练出来，练出来，看医生，Amrit 医生，这有多难，你发现了吗。这是个相当难的练习，对吧？人应该给自己画一幅做这个动作的画面。

(Student's laughter)

（学生的笑声）

Au... Au, au...

Au……Au，au……

(YB's laughter)

（YB 的笑声）

Come on, come on, come on, crack up, crack up the upper area. It is not necessary to go to twenty miles and only or you go on twenty-six miles and few yards that, that's the exercise, these are small, little exercises, which can totally bring you back the health and you will do it exactly as strong as the age permits, so there is no big deal. Try it, try it, at least ladies, you practice this your husband will be very afraid when you get into this posture.

来吧，来吧，来吧，打开，打开上面这片区域。没必要跑二十英里，或者你跑二十六英里零几码，那才是练习，这些都是小小的练习，它们能完全把你带回健康，你就按年龄允许的强度去做，所以没什么大不了的。试试，试试，至少女士们，你们练这个，你丈夫看到你摆出这个姿势会非常害怕。

(Student's laughter)

（学生的笑声）

He doesn't know, what you are going to do, come on, come on, just get going.

他不知道你要干什么，来吧，来吧，动起来就行。

(Student's laughter)

（学生的笑声）

(YB's laughter)

（YB 的笑声）

posture.

姿势。

(Student's laughter)

（学生的笑声）

He doesn't know, what you are going to do, come on, come on, just get going.

他不知道你要干什么，来吧，来吧，动起来就行。

(Student's laughter)

（学生的笑声）

(YB's laughter)

（YB 的笑声）

I know one of my student when I was there, try to pick up a fight, she get into this posture, he said, "Oh, never again. " And he leaves the house, so they are pretty safe. This is a language, this language, which you are telling your body, you are telling your body, "I have not the height," which you psychologically you are a criminal because you think always you have a height, you never think you have width, your Tantra is out. Tantra means length and width and then the spindle goes and then you are connected. Try it, try it, try it, try it, there are three more minute left, not big deal.

我知道我的一个学生，当时我在那里，她想找茬打架，她摆出这个姿势，他说：「哦，再也不了。」然后他就离开了屋子，所以他们相当安全。这是一种语言，这种语言，是你在告诉你的身体，你在告诉你的身体：「我没有高度」，这在心理上你就是个罪犯，因为你总是想着你有高度，你从不认为你有宽度，你的谭崔就出问题了。谭崔意味着长度和宽度，然后纺锤转动，然后你就连接上了。试试看，试试看，试试看，试试看，还剩 3 分钟，没什么大不了的。

Close your hands like claws and carry your own energy, not outside, there is no big deal and breathe in and breathe out strongly, you can have fun. One more minute and we'll let you go, that's right, that happens. Come on, now, inhale deep and bring your shoulders to the top with the ears, with the your that thing, right, right there ah... And ahh... Ahh... Squeeze, squeeze, squeeze and let go, once more.

双手像爪子一样收拢，带着你自己的能量，不要向外，没什么大不了的，用力吸气和呼气，你可以玩得开心。再 1 分钟我们就放你走，对，就是这样。来吧，现在，深吸气，把肩膀提到耳朵那么高，用你的那个东西，对，就在那里，啊……然后啊……啊……挤压，挤压，挤压，然后松开，再来一次。

(Student's laughter)

（学生的笑声）

the ears, with the your that thing, right, right there ah... And ahh... Ahh... Squeeze, squeeze, squeeze and let go, once more.

耳朵，用你的那个东西，对，就在那里，啊……然后啊……啊……挤压，挤压，挤压，然后松开，再来一次。

(Student's laughter)

（学生的笑声）

Deep, and bring them to ear, you know just get them closer and tighter and squeeze and squeeze and let them go. If you have cheated in two times, let this be third, last time, okay.

深深地吸气，把它们带到耳朵，你知道，就是让它们更靠近、更紧，然后挤压，挤压，让它们松开。如果你已经偷懒了两次，让这是第三次，最后一次，好吗。

(Student's laughter)

（学生的笑声）

Inhale deep, deep and please squeeze and let it go. How many of you have a habit to eat a banana a day.

深吸气，深深地吸，请挤压，然后松开。你们有多少人有每天吃一根香蕉的习惯。

(Student's laughter)

（学生的笑声）

Student: Habit of what?

学生：什么习惯？

YB: One banana a day. It is an essential domain order for a woman to eat one banana a day and one tablespoon of raisins at four PM.

YB：每天一根香蕉。对一个女人来说，每天吃一根香蕉，并在下午 4 点吃一汤匙葡萄干，这是一条必不可少的领域秩序。

Student: At four PM?

学生：下午 4 点？

YB: Biorhythm and every man should eat one banana a day so that later on, lot of diseases may not catch up with him. And how many of you are afraid, become disfigured? As the age will come, you will get disfigured, if you take pear, pear juice, you know those pears? You know that juice?

YB：生物节律，每个男人也应该每天吃一根香蕉，这样以后，很多疾病就不会追上他。你们有多少人害怕，变得毁容？随着年纪到来，你会变得毁容，如果你吃梨，梨汁，你知道那些梨吗？你知道那种汁吗？

(Student's laughter)

（学生的笑声）

Yeah?

是吗？

Student: Yeah.

学生：是的。

come, you will get disfigured, if you take pear, pear juice, you know those pears? You know that juice?

来吧，你会变得毁容，如果你吃梨，梨汁，你知道那些梨吗？你知道那种汁吗？

(Student's laughter)

（学生的笑声）

Yeah?

是吗？

Student: Yeah.

学生：是的。

YB: It dissolves kidney stone, it takes away bladder stone, it does not let the fibroses happen in the woman, which in these days is very common disease. Pear juice, it's sweet, how many people take pear juice as a regular drink? One, very good, two, pear juice.

YB：它会溶解肾结石，它会带走膀胱结石，它不会让纤维化在女人身上发生，这在如今是非常常见的疾病。梨汁，它很甜，有多少人把梨汁当作日常饮品？一个，很好，两个，梨汁。

(Student's laughter)

（学生的笑声）

It's not a foreign thing. It dissolve all extra fibrotic material in the skin under the skin, in the tissues, in depository, in the kidneys, in the bladders and everywhere else. When we have that kidney stone, what we would give people, remember?

它不是外来的东西。它会溶解皮肤里、皮肤下面、组织里、沉积处、肾脏里、膀胱里以及其他所有地方多余的纤维化物质。当我们有肾结石的时候，我们会给人什么，记得吗？

Students: (--------)

学生：（--------）

YB: Ah...?

YB：啊……？

Students: (---------)

学生：（---------）

YB: Pear juice with what?

YB：梨汁加什么？

Students: Pepper, black pepper.

学生：胡椒，黑胡椒。

YB: No, no, no, no, no.

YB：不，不，不，不，不。

(Student's laughter)

（学生笑）

You are making it up, I know.

你们是在瞎编，我知道。

(Student's laughter)

（学生笑）

Students: Cranberry juice.

学生：蔓越莓汁。

Pepper, black pepper.

胡椒，黑胡椒。

YB: No, no, no, no, no.

YB：不，不，不，不，不。

(Student's laughter)

（学生笑）

You are making it up, I know.

你们是在瞎编，我知道。

(Student's laughter)

（学生笑）

Students: Cranberry juice.

学生：蔓越莓汁。

YB: Cranberry juice and pear juice, if given to a patient, it comes out tungg... I know of a person, you know in New Mexico, if you come and you do not drink too much water, you develop a stone like this, in one, two days, you get a stone, kidney stone, so this guy of mine will go and play golf and not drink water so, one day he came with a pain and we went to the x-ray and we found it out, wow! It was good one.

YB：蔓越莓汁和梨汁，如果给病人喝，它会 tungg 一下出来……我知道有个人，你知道在新墨西哥，如果你来，水喝得不够多，你就会长出一颗像这样的结石，一两天，你就长出一颗结石，肾结石，所以我这个家伙会去打高尔夫球，不喝水，所以有一天他带着疼痛来了，我们去拍 X 光，发现了它，哇！真是颗好结石。

(Student's laughter)

（学生笑）

So the doctor said, "Well, the only thing, this big we have to operate. "

所以医生说：“嗯，唯一的办法，这么大，我们得动手术。”

I said, "Well, give us three days in hospital and then you do it. " So this guy is a sweet tooth, he doesn't want to eat anything until he likes to eat something but what we did is, we mixed it up and put it there, he say, "If you politely take it, that's fine otherwise we will tie your hand and we will give it to you. "

我说：“好吧，给我们三天住院时间，然后你再做。”这个家伙爱吃甜食，除非有他喜欢吃的东西，他什么都不想吃，但我们做的是，把它混好，放在那里，他说：“你要是乖乖喝，那没问题，否则我们就绑住你的手，给你灌下去。”

(Student's laughter)

（学生笑）

up and put it there, he say, "If you politely take it, that's fine otherwise we will tie your hand and we will give it to you. "

放在那里，他说：“你要是乖乖喝，那没问题，否则我们就绑住你的手，给你灌下去。”

(Student's laughter)

（学生笑）

On second day, kding out. It ended. If you want your body not to have lot troublesome changes, troublesome changes, I am very polite, then take pear juice every day and if you take it with cranberry juice, oh, God you will have a memory nobody can change it.

第二天，kding 出来了。结束了。如果你想让你的身体不出现很多麻烦的变化，麻烦的变化，我说得很客气，那就每天喝梨汁，如果你加上蔓越莓汁一起喝，哦，天哪，你会拥有一种没人能改变的记忆。

(Student's laughter)

（学生笑）

Oh, yes, then it becomes a brain tonic. You do not know I am funny, you know I go to Indian shop, some of these Indians? Indians are selling for centuries, it's called Amla hair oil.

哦，是的，然后它就变成补脑剂。你们不知道我很搞笑，你知道我去印度商店，有些印度人？印度人卖了好几个世纪了，它叫 Amla 发油。

Student: Yeah.

学生：是的。

YB: It is, it is, there in a bottle and for one dollar, I think the whole bottle, God knows, nobody cares for it but God, if you can massage that in this, Kopda, this skull and then wash your hair, you will smell very good for a week and you will have very extra brightness.

YB：它是，它是，就在瓶子里，一美元，我想是整瓶，天知道，没人稀罕它，但天哪，如果你把它按摩到这里，Kopda，这个头骨，然后洗头发，你会香一个星期，而且你会格外有光彩。

Students: (---------)

学生：（---------）

Student: Amla.

学生：Amla。

skull and then wash your hair, you will smell very good for a week and you will have very extra brightness.

头骨，然后洗头发，你会整整一个星期都很好闻，而且你会格外有光彩。

Students: (---------)

学生：（---------）

Student: Amla.

学生：Amla。

YB: Amla. It is called Amla hair oil, it is made from the Amla, it is has been, been in the market for centuries, as the husk is available for centuries the telephone brand for being regular. So there are some natural things in life, which we have to start doing and all these ladies especially who color their hair and mess them up, it is very good for them to put Amla hair oil and massage the whole scalp and then wash it and then go to the saloon and get it done.

YB：Amla。它叫 Amla 发油，是用 Amla 做的，它已经在市场上存在了好几个世纪，因为那外壳已经有好几个世纪可用了，那个电话品牌一直很稳定。所以生活里有那么一些天然的东西，是我们必须开始去做的，尤其是所有这些染头发、把头发搞得一团糟的女士们，对她们来说，抹上 Amla 发油，按摩整个头皮，然后洗掉，然后再去沙龙做头发，是非常好的。

(Student's laughter)

（学生笑）

No it will have a very, very less damage, that's what I am saying, I am not saying you all should become gray overnight but on the other hand dyes do affect the body and when you are young you don't mind, when you are old you don't want to look young but also protect the skull and blood, protect the roots of the hair, now we end up with the third exercise, right?

不，它的损伤会非常非常小，我说的就是这个，我不是说你们所有人都该一夜之间变成灰白头发，但另一方面，染发剂确实会影响身体，你年轻的时候不在意，你老了又不想显得年轻，但还要保护头骨和血液，保护发根，现在我们来做第三个练习，对吧？

Student: Yeah.

学生：对。

want to look young but also protect the skull and blood, protect the roots of the hair, now we end up with the third exercise, right?

想显得年轻，但还要保护头骨和血液，保护发根，现在我们来做第三个练习，对吧？

Student: Yeah.

学生：对。

YB: Come on my dear, let's do it. Put your hand very politely left under, right over, two thumbs outside and close your eyes and just do simple sound current, put that 'Har,' that Tantric tape, when the sound comes 'Har' pull the navel in, that's all you have to do. He is going to put the music with it and you will just move your navel and your entire nervous system become new.

YB：来吧，亲爱的，我们来做。把手很礼貌地放好，左手在下，右手在上，两个拇指朝外，闭上眼睛，就做简单的音流，放那个「Har」，那个谭崔的录音带，当声音来到「Har」的时候，把丹田收进去，你要做的就这些。他会配上音乐，你只要动你的丹田，你整个神经系统就会焕然一新。

(Tape is played in the class)

（课堂上播放录音带）

YB (Talks over the tape): From the navel, move the navel, strongly vibrate the navel, move it up to shoulders, come on, break it over. Stronger, stronger, stronger. Come on, you have two more minutes, do it right. Inhale deep.

YB（在录音带上说话）：从丹田，动丹田，强烈地振动丹田，把它往上移到肩膀，来吧，把它冲破。再强一点，再强一点，再强一点。来吧，你还有 2 分钟，好好做。深吸气。

(Tape stops)

（录音带停止）

it up to shoulders, come on, break it over. Stronger, stronger, stronger. Come on, you have two more minutes, do it right. Inhale deep.

把它往上移到肩膀，来吧，把它冲破。再强一点，再强一点，再强一点。来吧，你还有 2 分钟，好好做。深吸气。

(Tape stops)

（录音带停止）

Inhale deep and pull your navel inside, squeeze it as much you can please, bring it in so it can even touch the back of the spine, fire out, inhale deep again, hold tight and pull the navel in, pull it, pull it, pull it, let the breath go. Inhale again and this time really hold it and pull the navel in, let it go. If do these three exercises every morning for about forty days, you will find the result beyond your expectation, if you change little bit of your diet, add certain good things to it, like sweet potatoes, ah... What is that pill these days people take?

深吸气，把丹田向内收，尽你所能地挤压它，把它收进去，甚至能贴到脊柱的背面，火呼出去，再深吸气，紧紧屏住，把丹田向内收，收，收，收，让气出去。再吸气，这一次真正屏住，把丹田向内收，放掉。如果每天早上做这三个练习，大约做四十天，你会发现结果超乎你的预期，如果你稍微改变一下饮食，加进一些好东西，比如红薯，啊……现在人们吃的那种药片叫什么？

Students: (---------)

学生：（---------）

YB: That sex thing.

YB：那个性方面的东西。

(Student's laughter)

（学生笑）

Students: Viagara.

学生：伟哥。

(Student's laughter)

（学生笑）

YB: You don't need that.

YB：你不需要那个。

(Student's laughter)

（学生笑）

You do not need to do something and die on the spot.

你不需要做点什么就当场死掉。

(Student's laughter)

（学生笑）

That you don't need. Sweet potatoes are very sexual.

那个你不需要。红薯很助性。

(Student's laughter)

（学生笑）

That's why they call them sweet potatoes.

所以它们才叫红薯。

(Student's laughter)

（学生笑）

laughter)

笑声）

That you don't need. Sweet potatoes are very sexual.

那个你不需要。红薯很助性。

(Student's laughter)

（学生笑）

That's why they call them sweet potatoes.

所以它们才叫红薯。

(Student's laughter)

（学生笑）

I am not kidding, try it sometime, there, when we used to have a restaurants, we used to make a formula, it maybe you can find somewhere, it's called Potent Potatoes. A potent potato can take you out of the cold and all those kind of miserable situation in no time but God, if you make a potent potato of a sweet potato you will be so horny, you do not need viagara.

我不是开玩笑，哪天试试，以前我们开餐馆的时候，我们做过一个配方，也许你在什么地方能找到，它叫「强力土豆」。一个强力土豆能立刻把你从寒冷和所有那些悲惨的状况里带出来，但是神啊，如果你用红薯做一个强力土豆，你会欲火焚身，你根本不需要伟哥。

(Student's laughter)

（学生笑）

I am not kidding, I mean, people, tribes lived on it, so basically there is no need going through chemical situation until it's very required. What the Chinese give you when you go to a Chinese restaurant that the green long things and something white.

我不是开玩笑，我是说，人们，部落靠它生活，所以基本上没有必要去走化学那条路，除非非常必要。你去中餐馆的时候中国人给你上什么，那种绿色的长长的东西和某种白色的东西。

Student: (---------)

学生：（---------）

YB: Nei, nei... (?), what they call it, doctor?

YB：Nei，nei……（？），那叫什么，医生？

Students: (---------)

学生：（---------）

YB: No, no, no, pean, peanuts, ah... No, peas, green peas.

YB：不，不，不，pean，花生，啊……不，豌豆，青豌豆。

Students: (----------)

学生：（----------）

YB: And what is that with that little thing, white, round, round, round.

YB：还有那个带着小东西的，白色的，圆，圆，圆。

Students: (---------)

学生：（---------）

Student: Water chestnut.

学生：荸荠。

YB: Water chestnut.

YB：荸荠。

(YB's laughter)

（YB笑）

is that with that little thing, white, round, round, round.

那个带着小东西的，白色的，圆，圆，圆。

Students: (---------)

学生：（---------）

Student: Water chestnut.

学生：荸荠。

YB: Water chestnut.

YB：荸荠。

(YB's laughter)

（YB笑）

Water chestnut and those green peas are the best energy available to the body, water chestnuts keep the skin shiny and all moistures of the world, which you put outside, can never match it, you know that? No, you don't know, why you, should you know?

荸荠和那些青豌豆是身体能获得的最好的能量，荸荠让皮肤有光泽，世界上所有的保湿品，你涂在外面的那些，都比不上它，你知道吗？不，你不知道，为什么，你应该知道吗？

(Student's laughter)

（学生笑）

What you care, take a cream, um... Um...

你在乎什么，拿一罐面霜，嗯……嗯……

(Student's laughter)

（学生的笑声）

Make me um... That's what you do. Few minutes a cream can take your face wet and water chestnut, which is the heart of the water, the essential mega elementary molecule of water can totally change your whole skin, do you know that? No, you don't, say, "We don't. "

让我嗯……你就是这么做的。几分钟，一层面霜就能让你的脸湿漉漉的，还有荸荠，它是水的核心，水最根本的分子，能彻底改变你的整张皮肤，你知道吗？不，你不知道，说：「我们不知道。」

Students: No.

学生：不知道。

YB: Now, you know.

YB：现在，你知道了。

(Student's laughter)

（学生的笑声）

Water chestnuts. Have you been to Italy?

荸荠。你去过意大利吗？

Student: Yeah.

学生：去过。

YB: You have been to the market steps, what they... What

YB：你去过那些市场摊位，他们……他们

Students: (----------)

学生：（----------）

YB: Stuff them? Have you eaten their water chestnuts roasted?

YB：塞东西进去？你吃过他们烤的荸荠吗？

Students: No.

学生：没有。

YB: They make it like this and give it to you.

YB：他们就这么做，然后递给你。

Student: Yeah.

学生：对。

YB: No, ah...?

YB：不，啊……？

Student: Yeah.

学生：对。

eaten their water chestnuts roasted?

吃过他们烤的荸荠吗？

Students: No.

学生：没有。

YB: They make it like this and give it to you.

YB：他们就这么做，然后递给你。

Student: Yeah.

学生：对。

YB: No, ah...?

YB：不，啊……？

Student: Yeah.

学生：对。

YB: It's a fun, Italians live on it. That's why they are shh... Very skin shining, that's why when they prepare a hide they test it with their skin. That's why their leather is very good. Fool, you are what you eat. Food, okay, what they call this thing hey? We eat too much.

YB：这很好玩，意大利人就靠它活着。所以他们才嘘……皮肤那么亮，所以他们做皮革的时候，用皮肤来测试。所以他们的皮革特别好。傻瓜，你吃什么就是什么。食物，好吧，这个他们叫什么来着？我们吃太多了。

(Student's laughter)

（学生的笑声）

Students: (--------)

学生：（--------）

YB: Ice-cream, what are you talking about?

YB：冰淇淋，你在说什么？

(Student's laughter)

（学生的笑声）

What they call in Italy?

在意大利他们叫什么？

Students: Pizza.

学生：披萨。

Student: Pasta.

学生：意面。

YB: Oh, no, no, no, it is a kind of root.

YB：哦，不，不，不，它是一种根茎。

Student: (--------)

学生：（--------）

YB: We steam it.

YB：我们蒸它。

Students: (---------)

学生：（---------）

YB: Fennel is English, what is they call it in Italian?

YB：Fennel 是英语，意大利语他们叫什么？

Students: (----------)

学生：（----------）

YB: Finocchio, you take a pressure cooker, put water in it and put finocchio in it.

YB：Finocchio，你拿一个高压锅，放水进去，把 finocchio 放进去。

(Student's laughter)

（学生的笑声）

And let it go soft.

让它变软。

(Student's laughter)

（学生的笑声）

And when that finocchio come out like a chicken, put on it sauce of your desire and eat it, you will never be the same but do drink that water, your whole life will change. Whole life, what they call it now?

等那个 finocchio 出来像一只鸡一样，浇上你想要的酱汁，吃掉它，你会变得完全不一样，但一定要喝那个水，你的整个生命都会改变。整个生命，他们现在叫它什么？

Students: Finocchio.

学生：Finocchio。

YB: Say it.

YB：说出来。

Students: Finocchio.

学生：Finocchio。

same but do drink that water, your whole life will change. Whole life, what they call it now?

变得完全不一样，但一定要喝那个水，你的整个生命都会改变。整个生命，他们现在叫它什么？

Students: Finocchio.

学生：Finocchio。

YB: Say it.

YB：说出来。

Students: Finocchio.

学生：Finocchio。

Student: English, English.

学生：英语，英语。

YB: It's very good.

YB：它非常好。

Students: Fennel.

学生：Fennel。

YB: English call Fennel, Italian call it Finocchio, you can even eat it raw

YB：英语叫 Fennel，意大利语叫 Finocchio，你甚至可以生吃

(Student's laughter)

（学生的笑声）

It looks like a bird, white, lean, meat bird, if you cannot be vegetarians, it's your problem but anyway.

它看起来像一只鸟，白色的、瘦瘦的、肉肉的鸟，如果你不能吃素，那是你的问题，但不管怎样。

(Student's laughter)

（学生的笑声）

And make that, we make that sauce, when we have Thanks Giving?

然后做那个，我们做那种酱，我们过感恩节的时候？

Students: Cranberry sauce.

学生：蔓越莓酱。

YB: Ah...?

YB：啊……？

Students: Cranberry sauce.

学生：蔓越莓酱。

YB: Aha... Put on it and then take knife and fork and eat it. Wow! You want to understand heavenly duck? You know what a heavenly duck is? Take lettuce, cut it in half, put in a pressure cooker and make it perfect and when it is up, put all the sauce in it and turn it upside down. It's the duck. What it will give you? It will give you newness, newness, it will give you newness, and it is not, you have to eat century, just couple of weeks and you will find you are just new. Now we have a girl who has a birthday, right? Where is she?

YB：啊……把它穿上，然后拿刀叉把它吃掉。哇！你想弄懂天堂鸭吗？你知道天堂鸭是什么吗？拿生菜，切成两半，放进高压锅，把它煮到完美，等它好了，把所有的酱汁倒进去，再把它倒扣过来。这就是那只鸭。它会给你什么？它会给你新鲜，新鲜，它会给你新鲜，而且它不是，你得吃上一百年，只要几个星期，你就会发现自己焕然一新。现在我们有个女孩过生日，对吧？她在哪儿？

Student: (-----------)

学生：（-----------）

century, just couple of weeks and you will find you are just new. Now we have a girl who has a birthday, right? Where is she?

一百年，只要几个星期，你就会发现自己焕然一新。现在我们有个女孩过生日，对吧？她在哪儿？

Student: (-----------)

学生：（-----------）

YB: Ah... Birthday girl, that's the birthday girl and where are the cookies?

YB：啊……过生日的女孩，就是那个过生日的女孩，那饼干在哪儿？

(Student's laughter)

（学生笑）

Coming on a truck or a...?

是用卡车运来的还是……？

Student: (---------)

学生：（---------）

(Student's laughter)

（学生笑）

YB: First give everybody's fortune cookies, that's what I decided to serve you with fortune cookies so that you may know what is written in your heavens.

YB：先给每个人发幸运饼干，我决定就用幸运饼干招待你们，好让你们知道自己的天上写着什么。

(Student's laughter)

（学生笑）

And then we will sing a song, snopy, the green ones?

然后我们要唱一首歌，snopy，绿色的那些？

Student: (----------)

学生：（----------）

YB: Oh, for re-fibration of the body, molecular change, yeah. It, it, it your skin becomes dry, you becomes, it could be useless.

YB：哦，为了让身体重新振动，分子改变，对。它，它，它会让你的皮肤变干，你会变得，它可能就没用了。

Student: What can you say diabetes?

学生：糖尿病你怎么说？

YB: Ah...?

YB：啊……？

Student: Diabetes.

学生：糖尿病。

YB: I am preparing a medicine, just wait, I myself will be patient. I know why diabetes happens when you flout every order of the day and that's me but now I have controlled it totally, you know how? I don't eat a damn thing.

YB：我在配一种药，等等，我自己会耐心点。我知道糖尿病是怎么来的，就是你把每天的规矩全都违反，那就是我，但现在我完全控制住了，你知道怎么做到的吗？我什么都不吃。

(Student's laughter)

（学生笑）

(YB's laughter)

（YB笑）

order of the day and that's me but now I have controlled it totally, you know how? I don't eat a damn thing.

每天的规矩，那就是我，但现在我完全控制住了，你知道怎么做到的吗？我什么都不吃。

(Student's laughter)

（学生笑）

(YB's laughter)

（YB笑）

Best thing is the just have something handy like (?), like a carrot, like an apple and the best thing for a diabetes is that you take, which I take these grapefruit, grapefruit.

最好的办法就是手边放点东西，像（？），像一根胡萝卜，像一颗苹果，而对糖尿病最好的东西就是你要吃，我吃的这个，葡萄柚，葡萄柚。

Student: (----------)

学生：（----------）

YB: Not grapes, grapefruit and just have them handy and if you feel like inngggg... That happens? Then put little black salt on it, that's it, that's a simple salt. Ummm...? Sulfur salt, black salt is available.

YB：不是葡萄，是葡萄柚，就把它放在手边，如果你觉得嗯嗯嗯……会这样吗？那就往上面撒一点黑盐，就这样，那是一种简单的盐。嗯……？硫磺盐，黑盐是买得到的。

Student: (---------)

学生：（---------）

YB: Black salt is a Sulfur salt, which purifies the blood. It's very good and you can control it but also just remember if you are a diabetic? Are you? Asking the question? If you are diabetic, and when you start controlling diabetes by diet? Be careful it should not, with a high, glucose nobody dies, with down trrrrr... So, every two hours eat one carrot, half apple, every two hours and you will scale through it perfectly. That's the way I have found after all efforts because the way I travel, the way I live, the fastness, I was, will get to you, you can't keep on forever doing what you are doing.

YB：黑盐是一种硫磺盐，它能净化血液。它非常好，你可以控制它，但也要记住，如果你有糖尿病呢？你有吗？在问这个问题吗？如果你有糖尿病，当你开始通过饮食控制糖尿病时？要小心，它不应该，血糖高没人会死，血糖低就呜……所以，每两个小时吃一根胡萝卜、半个苹果，每两个小时，你就能完美地度过。这是我经过所有努力后发现的方法，因为我旅行的方式、我生活的方式、那种快节奏，我曾经的，会找上你，你不能永远做你正在做的事。

after all efforts because the way I travel, the way I live, the fastness, I was, will get to you, you can't keep on forever doing what you are doing.

经过所有努力，因为我旅行的方式、我生活的方式、那种快节奏，我曾经的，会找上你，你不能永远做你正在做的事。

Student: (----------)

学生：（----------)

YB: Yeah, but also, you know guava, which is available in Mexico that's the, that's the best insulin in the world. Oh, yeah.

YB：是的，但还有，你知道番石榴，在墨西哥能买到的那种，那是世界上最好的胰岛素。哦，是的。

Student: What this way (?).

学生：这个方式是什么（？）。

YB: Ah...?

YB：啊……？

Student: Woman do for the (?).

学生：女人为（？）做什么。

YB: Yeast infection, well, you just let me know, we have a thing called asafetida we have what they call asafetida yeah, the solution of it, about ten drops of it, it kills everything.

YB：酵母菌感染，嗯，你只要告诉我，我们有一种东西叫阿魏，我们有他们所谓的阿魏，是的，它的溶液，大约十滴，它能杀死一切。

Student: Where do you get that?

学生：你从哪里得到那个？

YB: Yeast infection and then there are so many names, I don't even remember, what they call that the thing.

YB：酵母菌感染，然后有那么多名字，我甚至都不记得，他们叫那个东西什么。

Student: What is (?).

学生：什么是（？）。

YB: Heeng.

YB：Heeng。

Student: Heeng in Chinese?

学生：Heeng 中文叫什么？

YB: In Chinese, they call asafetida you can get it from our that... What that company we have? Which makes herbs?

YB：中文里，他们叫阿魏，你可以从我们的那个……我们有什么公司？做草药的？

Student: Herbtacks.

学生：Herbtacks。

YB: Ah...?

YB：啊……？

Students: Herbtacks

学生们：Herbtacks

YB: Herbtack, herbtacked can give you.

YB：Herbtack，herbtack 可以给你。

Student: Seattle, Herbtacks (?).

学生：西雅图，Herbtacks（？）。

YB: Herbtack, Seattle.

YB：Herbtack，西雅图。

Student: (----------)

学生：（----------)

YB: That is the answer to every woman disease that I have found.

YB：这是我发现的对每一种女人疾病的答案。

Student: (---------)

学生：（---------）

YB: Kundeeta, pundeeta, putt, tt, tass.

YB：Kundeeta，pundeeta，putt，tt，tass。

Student: (----------)

学生：（----------)

YB: That is the answer to every woman disease that I have found.

YB：这是我发现的对每一种女人疾病的答案。

Student: (---------)

学生：（---------）

YB: Kundeeta, pundeeta, putt, tt, tass.

YB：Kundeeta，pundeeta，putt，tt，tass。

Student: Not for you.

学生：不是给你的。

YB: It disappears, we have experimented that, we used to have it everyday, every woman get sick with one thing or the other and these days it is very exploiting but that asafetida eats up kundeeta and any other eeta, peeta, peeta.

YB：它消失了，我们实验过，我们过去每天都吃，每个女人都会得这种或那种病，这些天它非常剥削，但那个阿魏会吃掉 kundeeta 和任何其他的 eeta、peeta、peeta。

(Student's laughter)

（学生的笑声）

Is very good, it's most powerful thing in the world.

非常好，它是世界上最强大的东西。

Student: (----------)

学生：（----------）

YB: Oh, yeah, Americans couldn't take it because, it smells but now, when we have made a solution is very good. You can get it, just don't, if you use it for any purposes, don't use more than five drops though, do not use more than five drops.

YB：哦，是的，美国人受不了它，因为它有味道，但现在我们做成了溶液，就非常好。你可以拿到它，只是别，如果你拿它做任何用途，别用超过五滴，千万别用超过五滴。

Student: Take it (?).

学生：拿它（？）。

can get it, just don't, if you use it for any purposes, don't use more than five drops though, do not use more than five drops.

可以拿到它，只是别，如果你拿它做任何用途，别用超过五滴，千万别用超过五滴。

Student: Take it (?).

学生：拿它（？）。

YB: Oh, yes, take five drops in water, put it in and just surprisingly, you will be surprised, the whole area will be cleansed. Original element of that preparation is asafetida, asafetida is the most powerful, smelling, mineral, which comes out of the stones, mostly it is available in Afghanistan and those kind of areas and what we have turned into, into a saturated solution so that American can take it without smelling whole day. This asafetida, kandeeta, pudeeta, God knows how many things woman get, and some other things, you know what I mean, I am not naming them all, this, ah...? It...

YB：哦，是的，拿五滴放进水里，放进去，然后你会惊讶，你会很惊讶，整个区域都会被净化。那个配方的原始成分是阿魏（asafetida），阿魏是最强效、最有气味的一种矿物，从石头里出来的，主要产在阿富汗那一带，我们把它做成了饱和溶液，这样美国人就能服用它，而不用整天闻那股味道。这个阿魏，kandeeta，pudeeta，天知道女人还会弄来多少东西，还有些别的，你懂我的意思，我不一一列举了，这个，啊……？它……

Student: (----------)

学生：（----------）

(Student's laughter)

（学生笑）

YB: Yeah, you are lucky but normally people get it because they do not clean themself, there is no (?) in America even today.

YB：是啊，你运气好，但一般人会有这问题，是因为他们不清洁自己，即使在今天的美国也没有（？）。

(Student's laughter)

（学生笑）

Without (?) a person is unclean.

没有（？），一个人就是不洁净的。

Students: (----------)

学生们：（----------）

Conversations.......

对话……

YB: Umm...?

YB：嗯……？

Student: Yeah, there is a question (?).

学生：是的，有个问题（？）。

Student: (----------)

学生：（----------）

YB: Oh, that's very simple, cucumber, cucumber juice.

YB：哦，那很简单，黄瓜，黄瓜汁。

Student: Yeah.

学生：是的。

Umm...?

嗯……？

Student: Yeah, there is a question (?).

学生：是的，有个问题（？）。

Student: (----------)

学生：（----------）

YB: Oh, that's very simple, cucumber, cucumber juice.

YB：哦，那很简单，黄瓜，黄瓜汁。

Student: Yeah.

学生：是的。

YB: Hello, mother, I would like introduce you some my girl friend, hey, you know?

YB：你好，妈妈，我想给你介绍我的一位女朋友，嘿，你知道吗？

(Student's laughter)

（学生笑）

Look at her and she has a very brave daughter who is a general manager of our India operation and now she is in Bangalore and I will tell you, be friend with her because eggplant parmesan what she makes, nobody makes.

看看她，她有个很勇敢的女儿，是我们印度业务部的总经理，现在她在班加罗尔，我告诉你，跟她做朋友吧，因为她做的茄子帕尔玛，没人做得出来。

(Student's laughter)

（学生笑）

Student: I just wanted you to tell me about my (?).

学生：我只是想让你跟我说说我的（？）。

YB: Oh, she is happy, she is happy.

YB：哦，她很快乐，她很快乐。

Student: (----------)

学生：（----------）

YB: Very happy.

YB：非常快乐。

Student: (---------)

学生：（---------）

YB: I met her, she came twice.

YB：我见过她，她来过两次。

Student: Yeah, we were just in India last week.

学生：是的，我们上周刚在印度。

Student: Oh, okay.

学生：哦，好的。

Student: He was there too when she came...

学生：她来的时候他也在那儿……

YB: Oh, she is very, she has a beautiful apartment, you want to go?

YB：哦，她很，她有一套漂亮的公寓，你想去吗？

Student: I, I might go.

学生：我，我可能会去。

YB: Then don't announce, just go, I am not kidding with you, this is the best season.

YB：那就别宣布，直接去，我不是跟你开玩笑，这是最好的季节。

Student: (----------)

学生：（----------）

YB: Well, just go, or when we are going go.

YB：嗯，直接去，或者我们去的时候你一起去。

Student: When you are going?

学生：你什么时候去？

YB: I am going in a month's time.

YB：我一个月后去。

Student: Yeah?

学生：是吗？

YB: Umm... Umm...

YB：嗯……嗯……

Student: Where you will be coming?

学生：你会从哪里来？

are going go.

去吧。

Student: When you are going?

学生：你什么时候走？

YB: I am going in a month's time.

YB：我一个月后走。

Student: Yeah?

学生：是吗？

YB: Umm... Umm...

YB：嗯……嗯……

Student: Where you will be coming?

学生：你会从哪里来？

YB: Wherever I leave, I will let you know.

YB：不管我去哪里，我都会让你知道。

Student: (-----------)

学生：（-----------）

YB: Oh, yeah, it's, its' a worthwhile she has a beautiful apartment, beautiful furnishing, beautiful everything, she is good.

YB：哦，是的，这，这是值得的，她有一套漂亮的公寓，漂亮的家具，漂亮的一切，她很好。

Student: Excuse me.

学生：打扰一下。

YB: She is good, she is good, she is good, she is good.

YB：她很好，她很好，她很好，她很好。

Student: All right, well, I personally speak to her every now and then?

学生：好吧，那我个人时不时跟她说话？

YB: Oh, yeah, we talk everyday.

YB：哦，是的，我们每天都说话。

Student: Oh, really, she told me the other day that (?).

学生：哦，真的吗，她前几天告诉我（？）。

YB: She is good, she is healthy.

YB：她很好，她很健康。

Student: Yeah.

学生：是的。

YB: You are very healthy.

YB：你非常健康。

Student: Yeah, (?).

学生：是的，（？）。

Student: Wow!

学生：哇！

YB: My God.

YB：我的天。

Student: Eighty-two?

学生：八十二？

YB: Isn't something?

YB：是不是很了不起？

Student: She looks like (?).

学生：她看起来像（？）。

Student: And I, and I (?).

学生：而我，而我（？）。

(YB's laughter)

（YB的笑声）

YB: That's okay,

YB：没关系，

Student: (---------)

学生：（---------）

YB: I know, what says it.

YB：我知道，它说什么。

Student: (-----------)

学生：（-----------）

YB: Okay, I will let her know, yeah, I talk, call her tonight.

YB：好的，我会让她知道，是的，我说话，今晚给她打电话。

Student: Okay, tell her that...

学生：好的，告诉她……

YB: Umm... Umm...

YB：嗯……嗯……

Student: I love her and I (?).

学生：我爱她，而我（？）。

YB: She is worth loving.

YB：她值得被爱。

Student: This is very nice turn (?).

学生：这是非常好的转变（？）。

YB: Umm... Umm...

YB：嗯……嗯……

tell her that...

告诉她……

YB: Umm... Umm...

YB：嗯……嗯……

Student: I love her and I (?).

学生：我爱她，而我（？）。

YB: She is worth loving.

YB：她值得被爱。

Student: This is very nice turn (?).

学生：这是非常好的转变（？）。

YB: Umm... Umm...

YB：嗯……嗯……

Student: This is, you will be fortunate in the opportunities presented to you.

学生：这是，你会在呈现给你的机会中走运。

Student: Oh!

学生：哦！

YB: Go ahead.

YB：继续。

Students: Sir, I forgot there is a message for you, someone in Agra he says (?) way back in India and (?).

学生们：先生，我忘了有一条给你的消息，阿格拉的某个人他说（？）回到印度那边，还有（？）。

YB: Hold it.

YB：等等。

Student: (----------)

学生：（----------）

(Student's laughter)

（学生的笑声）

Students: (----------)

学生们：（----------）

Student: What?

学生：什么？

YB: He will sing but this is okay, come on, he is busy, talking.

YB：他会唱，但这没关系，来吧，他正忙着，在说话。

(Student started singing in the class)

（学生开始在课堂上唱歌）

(Song stops)

（歌声停止）

Blessed be Thy soul, which can find in way in the body and mind, blessed Thy grace, which can find the relationship, blessed is Thy God who constructed you in His own image and blessed are your virtues and value, which makes you richer than all richness of the world. Blessed are those who are kind and compassionate and caring for others, may the Almighty who created you give you a creative, tentative, all intelligence that you can enjoy your journey through the Earth for all purposes, Sat Nam.

愿你的灵魂受祝福，它能在身体和心智中找到道路，愿你的优雅受祝福，它能找到关系，愿你的神受祝福，他按自己的形象造了你，愿你的美德和价值受祝福，它们让你比世上一切财富都更富有。愿那些善良、慈悲、关怀他人的人受祝福，愿创造你的全能者赐你创造性的、试探性的、全部的智力，让你能为了所有目的享受你穿越地球的旅程，Sat Nam。

Students: Sat Nam.

学生们：Sat Nam。

YB: Best juice in the world, which a man should take, is called cu..

YB：世界上最好的汁，一个人应该喝的，叫做 cu……

Student: Cumber.

学生：Cumber。

the Earth for all purposes, Sat Nam.

为了所有目的穿越地球，Sat Nam。

Students: Sat Nam.

学生们：Sat Nam。

YB: Best juice in the world, which a man should take, is called cu..

YB：世界上最好的汁，一个人应该喝的，叫做 cu……

Student: Cumber.

学生：Cumber。

YB: Cumber.

YB：Cumber。

(Student's laughter)

（学生笑）

Cucumber with little black pepper, if juiced every morning fresh and it's taken with a pinch of salt in the morning,

黄瓜加一点黑胡椒，如果每天早上新鲜榨汁，早上再加一小撮盐一起喝，

Student: Black salt?

学生：黑盐？

YB: It, Black salt, unfortunately black salt cleanse the blood the other salt is not very healthy, for many people can't even take it and that will keep you very bright and you know the Gota Kola and the other stuff? Have you heard that?

YB：它，黑盐，可惜黑盐会净化血液，另一种盐不太健康，很多人甚至受不了它，而那个会让你非常明亮，你知道 Gota Kola 和那些东西吗？你听说过吗？

Student: Yeah.

学生：听过。

YB: What is Gota Kola?

YB：Gota Kola 是什么？

Students: (--------)

学生们：（--------）

YB: Gota Kola and Gingo is a process to make home tea, you don't have to buy Yogi tea, Yogi tea makes it too, it's not something that you should be stuck on it but for God sake, for your brain, for your memory, for good sleep, if you ever want to sleep at night? Don't take pills, take lettuce and make a tea, lettuce tea in the night and take one cup, but be careful, you keep the cup away otherwise sometime, many people.

YB：Gota Kola 和 Gingo 是自制茶的一个过程，你不必买 Yogi 茶，Yogi 茶也做它，它不是你应该执着的东西，但看在神的份上，为了你的大脑，为了你的记忆，为了好睡眠，如果你晚上想睡觉的话？别吃药片，拿生菜做成茶，晚上喝生菜茶，喝一杯，但要小心，你把杯子放远一点，否则有时候，很多人。

(Student's laughter)

（学生笑）

Yes, yes, yes, yes, that's how fast it works, it has a natural one point two opium in it, natural ingredient of the lettuce is.

是的，是的，是的，是的，它起效就这么快，它含有天然的 1.2 鸦片，生菜天然成分就是。

(Student's laughter)

（学生笑）

Yes, yes, yes, yes, that's how fast it works, it has a natural one point two opium in it, natural ingredient of the lettuce is.

是的，是的，是的，是的，它起效就这么快，它含有天然的 1.2 鸦片，生菜天然成分就是。

Student: (-------)

学生：（-------）

YB: And it put you to sleep, take away your all tiredness and make you new again and it is not illegal.

YB：它让你入睡，带走你所有的疲惫，让你焕然一新，而且它不违法。

(Student's laughter)

（学生笑）

It's very legal, you know those long things? What they call them?

它非常合法，你知道那些长长的东西吗？它们叫什么？

Students: (----------)

学生们：（----------）

YB: No, no, they grow everywhere in summer.

YB：不，不，它们夏天到处都长。

Students: (----------)

学生们：（----------）

YB: No, no, no, no, no, um?

YB：不，不，不，不，不，嗯？

Student: (---------)

学生：（---------）

YB: No, we eat them everyday.

YB：不，我们每天都吃它们。

Student: (---------)

学生：（---------）

YB: They are long like this green, asparagus, is that round one or long one?

YB：它们像这样长长的绿色，芦笋，是那个圆的还是长的？

Students: Long one.

学生们：长的。

YB: Oh, yes, which we ate in that restaurant? Ah?

YB：哦，是的，就是我们在那家餐厅吃的？啊？

Student: (----------)

学生：（----------）

YB: Artichoke heart is for only lucky people. People who are very lucky, they eat artichoke heart.

YB：洋蓟心只给幸运的人。非常幸运的人，他们吃洋蓟心。

Student: Lucky.

学生：幸运。

Ah?

啊？

Student: (----------)

学生：（----------）

YB: Artichoke heart is for only lucky people. People who are very lucky, they eat artichoke heart.

YB：洋蓟心只给幸运的人。非常幸运的人，他们吃洋蓟心。

Student: Lucky.

学生：幸运。

YB: That's for liver, that makes your liver young, take away liver disease, that's the only thing God made and asparagus, you can make tea of asparagus. Asparagus is, take ten, fifteen, those long thing and put in a pressure cooker and really cook them and then take a blender and blend them and make a tea and then drink it, like soup type and you will smell asparagus whole day.

YB：那是给肝脏的，它让你的肝脏年轻，带走肝病，那是神造的唯一东西，还有芦笋，你可以用芦笋做茶。芦笋是，拿十根、十五根，那些长长的东西，放进高压锅，真正把它们煮透，然后拿搅拌机把它们打碎，做成茶，然后喝掉，像汤那样，你会一整天都闻到芦笋味。

(Student's laughter)

（学生笑）

Oh, yes, I mean, it is so powerful. Can you believe something, which can over take you, just without your any other challenge? Live well folks, life is not worth suffering. We who heal, we know the suffering because we suffer with the person, we heal, so it's very taxing situation but it's not useful to keep on suffering. Sometime with a little food, little change, little meditation, little prayer as I have given you three exercises, you can totally bring your life hundred eighty-degree change and you will never regret it. And thank you for Goodnight and I do not know when we will come back again to Miami.

哦，是的，我是说，它太强大了。你能相信吗，有些东西能接管你，根本不需要你再费别的力气？好好活吧，各位，生命不值得受苦。我们这些做疗愈的人，我们知道那份苦，因为我们是和那个人一起受苦，我们疗愈，所以这是非常耗人的处境，但一直苦下去没有用。有时候，一点食物、一点改变、一点冥想、一点祈祷——就像我给你们的那三个练习——你就能把生命彻底扭转一百八十度，你永远不会后悔。谢谢你们，晚安，我不知道我们什么时候会再回迈阿密。

life hundred eighty-degree change and you will never regret it. And thank you for Goodnight and I do not know when we will come back again to Miami. According to normal schedule, it's next year.

把生命扭转一百八十度，你永远不会后悔。谢谢你们，晚安，我不知道我们什么时候会再回迈阿密。按正常的安排，是明年。

And we do visit this place once a year and we have kept it to teach a class in Miami, isn't that something but now I will ask your forgiveness, I will catch a plane tomorrow, go back to New Mexico, my beautiful ducks and geese and peacocks and magpies and all those birds of mine, which are my friends waiting they are very sad that I was not there.

我们确实每年会来这个地方一次，我们一直保留着在迈阿密教一堂课，这可不简单。但现在我要请你们原谅，我明天要赶飞机，回新墨西哥去，我那些美丽的鸭子、鹅、孔雀、喜鹊，还有我所有的鸟，它们都是我的朋友，在等着我，我不在，它们很难过。

(Student's laughter)

（学生的笑声）

So, I will be going there to three months to them for three days off.

所以，我要去那里待三个月，陪它们三天假。

(YB's laughter)

（YB 的笑声）

And then I will be on the road again, so it is all right, best wishes, kind regards and love, thank you, Sat Nam.

然后我又要上路了，所以没关系，最好的祝愿、亲切的问候和爱，谢谢你们，Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

(Students' clap)

（学生鼓掌）

YB: (?) ah? Thank you very much.

YB：（？）啊？非常感谢你们。