埃斯帕尼奥拉讲座

(Students laugh)

（学生们笑了）

(?) when you teach this kind of course, you are very sensitive, very funny. Anyway. Let us put the tape recorder again.

（？）当你教这种课程时，你非常敏感，非常有趣。不管怎样。让我们再把录音机放上。

We are about five billion people on the earth now. Some are civilized, some are not, some are rich, some are not. Above the equator everybody is happy, rich, down the equator everybody is dying. Believe me or not, one-third of the world sleep at night without meals. One-third. There are three hungers. And until you do not have the balance you do not have the life.

我们现在地球上大约有五十亿人。有些是文明的，有些不是，有些富有，有些不是。赤道以上每个人都快乐、富有，赤道以下每个人都在死去。信不信由你，世界上三分之一的人晚上饿着肚子睡觉。三分之一。有三种饥饿。而直到你没有平衡，你就没有生命。

of the world sleep at night without meals. One-third. There are three hungers. And until you do not have the balance you do not have the life.

世界上三分之一的人晚上饿着肚子睡觉。三分之一。有三种饥饿。而直到你没有平衡，你就没有生命。

Hunger is for food, sex, emotions, feelings, that's hunger. That's one hunger very positive. If there is a Bookh there is a Dukh. It means if there is a hunger there is a pain. Second hunger is mental. You know, you smell a rose flower, you do not, you do not do anything with stomach but makes you feel good. You may be stupidly angry, dead shot and if something like that flower aroma or something comes you'll surprise, you just flip. So this is a mental beauty. You see something beautiful, it makes you good mentally. This is also a hunger, it's a mental hunger. The third hunger, the worst hunger is Gian, knowledge. 'I want to know.

饥饿是对食物、性、情绪、感受的渴望，那就是饥饿。那是第一种饥饿，非常正向。如果有 Bookh 就有 Dukh。意思是如果有饥饿就有痛苦。第二种饥饿是心智的。你知道，你闻到一朵玫瑰花，你并不，你并不对胃做什么，但它让你感觉良好。你可能愚蠢地愤怒，死气沉沉，如果像那种花香或什么东西来了，你会惊讶，你就翻转了。所以这是心智的美。你看到美丽的东西，它让你在精神上变好。这也是一种饥饿，它是心智的饥饿。第三种饥饿，最糟糕的饥饿是 Gian，知识。「我想知道。」

' And some people think that if they do certain rituals and rites and do this and sacrifice a man or a goat or a lamb and this and that, there is lot of fun. You can't believe it, I mean, religion has been most discovered neurotic behavior than in any realism. You know, 'do this, do that and you get God. ' The other said, 'No, no, no, no, there is no God. '

而有些人认为，如果他们做某些仪式和典礼，做这个，献祭一个人或一只山羊或一只羔羊，这个那个，就有很多乐趣。你无法相信，我的意思是，宗教比任何现实主义都更是被发现的神经质行为。你知道，「做这个，做那个，你就得到神。」另一个说，「不，不，不，不，没有神。」

discovered neurotic behavior than in any realism. You know, 'do this, do that and you get God. ' The other said, 'No, no, no, no, there is no God. '

被发现的神经质行为比任何现实主义都多。你知道，「做这个，做那个，你就得到神。」另一个说，「不，不，不，不，没有神。」

In a town once there were two people living, one said, "There is no God," and the other said, "There is God. " Town people got very mad at it. They said, "Well, wait a minute. You are two good men. Sit together and discuss. Whosoever win, we will follow. "

从前有个镇上住着两个人，一个说：「没有神。」另一个说：「有神。」镇上的人非常生气。他们说：「等等。你们俩都是好人。坐下来好好讨论。谁赢了，我们就跟谁。」

So they sat down and argued, in the morning they said, "All right, what is the decision? "

于是他们坐下来争论，到了早上，大家问：「好吧，结论是什么？」

The man who believed in God, he said, "I believe there is no God. " The man who believed there was no God, he said, "Now I believe there is God. "

那个信神的人说：「我相信没有神。」那个不信神的人说：「现在我相信有神。」

(Students laugh)

（学生们笑）

And they said, "What is the idea, whole night we suffered, in the morning, you said the same damn thing, what kind of wise you both are? Get out of our town. We don't want you here. "

大家说：「这是什么意思？我们难受了一整夜，到了早上，你们说的还是那套鬼话，你们俩算哪门子智者？滚出我们的镇子。我们不要你们待在这儿。」

And they said, "What we can do? "

他们说：「我们能怎么办？」

He said, "The confusion is the same, whether there is a God or there is not God. "

他说：「困惑是一样的，不管有神还是没神。」

After a year or two, they went to a very holy, pretentious, perpetually great man. They called him and they said, "Please, we believe in God. There is one God. Everything is fine and we understand, talk to us about God. "

一两年后，他们去找一个非常神圣、装模作样、永远伟大的男人。他们去请他，说：「拜托，我们信神。只有一个神。一切都好，我们都明白，跟我们讲讲神吧。」

great man. They called him and they said, "Please, we believe in God. There is one God. Everything is fine and we understand, talk to us about God. "

伟大的男人。他们去请他，说：「拜托，我们信神。只有一个神。一切都好，我们都明白，跟我们讲讲神吧。」

You know what he said? He said, "You all know about it, why should I talk? " He walked away.

你知道他说了什么吗？他说：「你们都知道，我何必讲？」他走开了。

A year later they went to him and they invited him again. They said, "Absolutely no God. We don't believe it. There is everything, you know, nature here, nature there. "

一年后他们又去找他，再次邀请他。他们说：「绝对没有神。我们不信。这里什么都有，你知道，这里有自然，那里有自然。」

He said, "Well, if there is no God, why to talk about it? " He walked away again. They got really very upset.

他说：「好吧，如果没有神，何必谈它？」他又走开了。他们真的非常难过。

Third year they brought him back again and half said, "There is no God. Absolutely nonsense, it is a hypocrisy, dah, dah, dah. "

第三年他们又把他请回来，一半人说：「没有神。纯属胡说，是虚伪，如此这般。」

The others said, "There is, I have seen it yesterday. He shook hand with me and gave me a cookie. "

另一些人说：「有，我昨天就见到了。他跟我握了手，还给了我一块饼干。」

So they acted that way. He sat down. He said, "Well, you all have seen God and you know it, right? "

他们就这么演。他坐下来。他说：「好吧，你们都见过神，你们都懂，对吧？」

They said, "Yes. "

他们说：「是的。」

"And you think (?), all right, you tell them where it is," and he walked away again.

「那你们觉得（？），好吧，你告诉他们它在哪儿，」他又走开了。

(Students laugh)

（学生们笑）

They couldn't do anything.

他们什么也做不了。

First of all, you must understand in our life we hear.

首先，你必须明白，在我们的生活里，我们会聆听。

'Suno Yeh Bhai, Tha Mann taro. '

「Suno Yeh Bhai, Tha Mann taro。」

Suno Yeh Bhai- yeh love story hai.

Suno Yeh Bhai——这是一个爱情故事。

couldn't do anything.

什么也做不了。

First of all, you must understand in our life we hear.

首先，你必须明白，在我们的生活里，我们会聆听。

'Suno Yeh Bhai, Tha Mann taro. '

「Suno Yeh Bhai, Tha Mann taro。」

Suno Yeh Bhai- yeh love story hai.

Suno Yeh Bhai——这是一个爱情故事。

Suno Yeh Bhai Tha lav taro – if you hear about your beloved your mind get to peace.

Suno Yeh Bhai Tha lav taro——如果你听到关于你挚爱的，你的心智就会平静下来。

Taro means cool. You feel cool.

Taro 的意思是清凉。你会感到清凉。

That's first sign of the love. When you listen about your love or your beloved

那是爱的第一个标志。当你聆听关于你的爱或你的挚爱时

Soye, Soye means I heard.

Soye，Soye 的意思是「我听到了」。

Darshan Paik Puneet – and if I have seen, I am enlightened and I am pure.

Darshan Paik Puneet——如果我看见了，我就被点亮了，我就纯净了。

We always say "Hey, you heard it. Did you see it? " Dekho yeh common human behavior hai, 'did you see it? ' And you say, "No. "

我们总是说：「嘿，你听到了。你看见了吗？」Dekho yeh common human behavior hai，「你看见了吗？」你说：「没有。」

"Oh you didn't see it? Oh God, you can trust or not. "

「哦，你没看见？哦，神啊，你能不能信。」

Then third stage is, one has heard it, one has seen it. That's not enough either. One has experienced it.

然后第三个阶段是，一个人听到了，一个人看见了。这还不够。一个人体验到了它。

'Sehaj Samaye Thon Karaye, Kanth Miliya Hith Paya. '

「Sehaj Samaye Thon Karaye, Kanth Miliya Hith Paya。」

'It has come to me, I have experienced it and now I am fulfilled. '

「它来到我这里，我体验到了它，现在我圆满了。」

I have found what love is. Is that enough? No. No.

我找到了爱是什么。这就够了吗？不。不。

'Sub Sochi, Sub Bali Kali, Mei Thon Parthak Dikhayen. '

「Sub Sochi, Sub Bali Kali, Mei Thon Parthak Dikhayen。」

experienced it and now I am fulfilled. '

体验到了它，现在我圆满了。

I have found what love is. Is that enough? No. No.

我找到了爱是什么。这就够了吗？不。不。

'Sub Sochi, Sub Bali Kali, Mei Thon Parthak Dikhayen. '

「Sub Sochi, Sub Bali Kali, Mei Thon Parthak Dikhayen。」

So whatever you say is okay in innocence, it is beautiful. You have seen, you have heard, you have experienced and now you are fulfilled. Now prove it to me. I want experience. Give me the experience. Therefore you are not human beings. You are not animals either. You are not birds. You are not fishes. To be honest with you, you are nobody. You have a structure eyes, ears you look like a human being and you think you can feed somebody, you can give something to somebody, you can hug and kiss, you can say few good words and you can exploit or you can appreciate and you can sacrifice. This is all story. It doesn't work.

所以你在纯真里说什么都没关系，它是美的。你看见了，你听到了，你体验了，现在你圆满了。现在向我证明。我要体验。给我那个体验。所以你不是人类。你也不是动物。你不是鸟。你不是鱼。老实跟你说，你谁都不是。你有一个结构，眼睛、耳朵，你看起来像个人，你以为你能喂饱谁，你能给谁什么东西，你能拥抱亲吻，你能说几句好话，你能剥削，或者你能欣赏，你能牺牲。这都是故事。它不管用。

The only thing which works is, if you can give somebody the experience of goodness. Not of God, of you. Let somebody trust you, then carry it. Now what is the degree of carrying it? If God shakes you, God, Almighty, now listen, this is a Christian word. I am not going to say something against anybody. But I am just telling you. God shakes you and you still deliver it. That is human. That is the beginning of a man.

唯一管用的是，如果你能把善的体验给一个人。不是神的体验，是你的。让一个人信任你，然后把它扛住。那么扛住它的程度是什么？如果神摇动你，神，全能者，现在听着，这是个基督教的词。我不会说任何反对谁的话。但我只是告诉你。神摇动你，你仍然把它交付出去。那才是人。那是一个人的开始。

to say something against anybody. But I am just telling you. God shakes you and you still deliver it. That is human. That is the beginning of a man.

说任何反对谁的话。但我只是告诉你。神摇动你，你仍然把它交付出去。那才是人。那是一个人的开始。

Sometime I see you, listen, I am just these days not well and I am just tired and I am in a corner, I came, I brought the message of Guru Nanak, you took it, you take it or not, it is your problem. You can digest it, you can vomit it, that's how your stomach is, that depends on that. But as far as I am concerned I have done my job. But when after all I live among you, I am a human being, I am alive, I am not dead yet. So when I see you, then I see your degrees on the walls and your clothes and your beautiful features and then you talk and emotionally move. I sometime start doing like this, you know.

有时候我看着你们，听着，我这些天身体不好，就是累，缩在一个角落里。我来了，我带来了 Guru Nanak 的讯息，你接不接，那是你的事。你可以消化它，也可以吐出来，那要看你的胃，全凭那个。但就我而言，我已经尽了我的本分。可毕竟我活在你们中间，我是个人，我活着，我还没死。所以当我看着你们，看到墙上挂着的学位、你们的衣服、你们漂亮的模样，然后你们一开口，情绪一动，我有时候就开始这样，你知道。

(Students laugh)

（学生们笑）

I wonder and I can't even express, I can't even say it to you, "Who are you? "

我心里纳闷，甚至说不出口，我没法对你说：「你是谁？」

You know how much time you waste in small things?

你知道你在小事上浪费了多少时间吗？

I was talking to something IQ. (?), Guru Tej, where are you? Now what is this IQ means actually?

我刚才在跟一个什么 IQ 说话。（？），Guru Tej，你在哪儿？这个 IQ 到底是什么意思？

Guru Tej: Intelligently quiet.

Guru Tej：聪明地安静。

(Students laugh)

（学生们笑）

was talking to something IQ. (?), Guru Tej, where are you? Now what is this IQ means actually?

我刚才在跟一个什么 IQ 说话。（？），Guru Tej，你在哪儿？这个 IQ 到底是什么意思？

Guru Tej: Intelligently quiet.

Guru Tej：聪明地安静。

(Students laugh)

（学生们笑）

YB: He changed it. He said something intelligently something, something. And you know, it doesn't make, IQ means you can intelligently be quiet. Don't be dumb. Don't be dumb. Be intelligent but be quiet. This ducking your life yak, yak, yak, yak. Early in the morning you start. You are a bad mood and you say, 'Good morning. ' You know. And he says, "What? "

YB：他改了。他说了什么聪明地什么、什么。你知道，这说不通，IQ 的意思是你能聪明地保持安静。别犯傻。别犯傻。要聪明，但要安静。这样躲开你的人生，叽叽喳喳、叽叽喳喳。一大早你就开始了。你心情不好，却说「早上好」。你知道。他说：「什么？」

"Oh, well, you know, good morning. "

「哦，好吧，你知道，早上好。」

And he says, "What is the matter, John, what are you up to? "

他说：「怎么了，John，你在忙什么？」

I said, "Good morning damn, don't you hear me? "

我说：「早上好，该死的，你没听见吗？」

Now this is your good morning. Why so? Why you are itchy? Why you are not normal? Why you cannot take it? Where is the fear? Why you are upset? What is your set back? Why you are not successful? Why you are not rich? What's wrong with you?

这就是你的早上好。为什么这样？你为什么浑身不自在？你为什么不正常？你为什么受不了？恐惧在哪里？你为什么心烦？你的挫折是什么？你为什么没有成功？你为什么没有钱？你到底怎么了？

There are twenty two religions teaching reality. In every corner there is a padre, there is a yogi, swami, minister, rabbi, mystics, psychics, astrologers.

有二十二种宗教在教真相。每个角落都有神父，有瑜伽士、尊者、牧师、拉比、神秘主义者、通灵者、占星师。

You know sometime I make a list. Do you know what happens every Saturday and Sunday? There are two hundred workshops going on.

你知道，我有时候会列个单子。你知道每个周六和周日都在发生什么吗？有两百个工作坊在进行。

(Students laugh)

（学生们笑）

know sometime I make a list. Do you know what happens every Saturday and Sunday? There are two hundred workshops going on.

你知道，我有时候会列个单子。你知道每个周六和周日都在发生什么吗？有两百个工作坊在进行。

(Students laugh)

（学生们笑）

To get to your pocket. And I thought I will just not teach on Saturday and Sunday, I'll teach in between the week.

就为了掏你的口袋。我就想，我偏不在周六和周日教，我在周中教。

(Students laugh)

（学生们笑）

Two hundred fifty, three hundred workshops going to get to the money. Three hundred dollars, 'I will deliver you a God. ' In what? Packet? 'I'll make you better. ' With a butter? You know, you lie and everybody lies to you. And there lies the foundation of you animals. You are not a human. What I say if I do not mean, I am mean.

两百五十场、三百场工作坊，都是为了弄到钱。三百美元，「我给你送来一个神。」装在什么里？包裹里？「我会让你变得更好。」用黄油吗？你知道，你撒谎，所有人都对你撒谎。你们这些动物的根基就在那里。你不是人。如果我说的话不是我的本意，那我就是卑劣的。

The faculty and quality of a person is that it can change all. Prosperity will not come to you. I can give you in writing this and on my death you can remember this. Prosperity, happiness, fulfillment, joy, all that nonsense won't come to you. It can't. It can't be acquired. It is a gift. It comes to only those who believe in the goodness of the heart and for all. One line Guru Nanak:

一个人的才能和品质，就是它能改变一切。丰盛不会来到你这里。我可以把这话写下来给你，等我死了你也能记得。丰盛、快乐、圆满、喜悦，所有这些胡扯都不会来到你这里。它不可能。它无法被获取。它是一份礼物。它只来到那些相信心的善良、并且为所有人相信的人那里。Guru Nanak 的一句话：

'Nanak Nam Cherdi Kala, Tere Paney Sarbat Ka Pala. '

「Nanak Nam Cherdi Kala, Tere Paney Sarbat Ka Pala。」

comes to only those who believe in the goodness of the heart and for all. One line Guru Nanak:

只来到那些相信心的善良、并且为所有人相信的人那里。Guru Nanak 的一句话：

'Nanak Nam Cherdi Kala, Tere Paney Sarbat Ka Pala. '

「Nanak Nam Cherdi Kala, Tere Paney Sarbat Ka Pala。」

These Indian Sikhs you know, they get to my neck now, they want to kill me now because law case, it didn't do anything. So now they think, "All right, we'll get him physically. " What matters, it's a skeleton, you know, put my ashes over Ram Das Puri, what it matters? It's no big deal. But there is a one line. Guru Nanak, Guru Nanak vouches it, Guru vouch it, 'Guru Nanak Cherdi Kala' – if my spirit is acceleratingly high. If that happens, if my consciousness, my being is high being, 'Cherdi Kala,' what result will be? What shall be the result? What is the sign? 'Tere Paney Sarbat Ka Pala. ' For Thy sake good to all.

这些印度锡克教徒，你知道，现在他们掐到我脖子上了，他们现在想杀我，因为有官司，它什么也没办成。所以现在他们想，「好吧，我们就在肉体上对付他。」那又怎样，不过是一具骨架，你知道，把我的骨灰撒在 Ram Das Puri 上，那又怎样？没什么大不了的。但有一句话。Guru Nanak，Guru Nanak 为此作证，古茹为此作证，「Guru Nanak Cherdi Kala」——如果我的精神高涨昂扬。如果那发生了，如果我的意识、我的存在是高昂的存在，「Cherdi Kala」，结果会是什么？结果会是什么？标志是什么？「Tere Paney Sarbat Ka Pala。」为了你，对所有人好。

Once in Rishikesh I went to see a great, I mean, I had a great idea that one day perhaps I should become like that Siri Mahant. Big office, you know. To that man thirty to forty million people do this early in the morning before they leave their bed, he is so worshipped. It is not a small issue.

有一次在瑞诗凯诗，我去见一位伟大的，我是说，我有个伟大的想法，也许有一天我应该成为像那位 Siri Mahant 一样的人。大办公室，你知道。对那个人，三千万到四千万人每天早上起床前都做这个，他受到如此的崇拜。这不是小事。

To that man thirty to forty million people do this early in the morning before they leave their bed, he is so worshipped. It is not a small issue.

对那个人，三千万到四千万人每天早上起床前都做这个，他受到如此的崇拜。这不是小事。

I was very surprised to meet him. This guy told me who was his disciple, he told me, "Yogi Baba," in India they used to call me Yogi Baba. He said, "Yogi Baba, he is the only real incarnation avatar of God really, Moslem Mehdi has come, Jesus has reincarnated. " I mean, he, and you know, these people who want to convince you, doesn't matter what you say, they have a spinning like this, you know, this, where you put the sick person, take him to hospital.

见到他我非常惊讶。这个人是他的弟子，他告诉我，「Yogi Baba，」在印度他们过去叫我 Yogi Baba。他说，「Yogi Baba，他是唯一真正的神的化身阿瓦塔尔，穆斯林 Mahdi 已经来了，耶稣已经转世了。」我是说，他，你知道，这些想说服你的人，不管你说什么都不重要，他们就像这样转，你知道，这个，你把病人放上去，送他去医院。

Students: (-----)

学生：（-----）

YB: Siren of a paramedic unit, they will do, finally you say, "Yeah, yeah, I agree. " You know you understand, you can't hear it, it hurts and the guy is so close and they hug you and love you and they tell you, "And this is the God. "

YB：救护车的警笛，他们会拉响，最后你说：「好，好，我同意。」你知道你明白，你听不见它，它很刺耳，而那个人离你那么近，他们拥抱你、爱你，然后告诉你：「这就是神。」

I said, "Okay now what I have to do? "

我说：「好，那我现在要做什么？」

They said, "Well, we have got to go see him. "

他们说：「嗯，我们得去见见他。」

I said, "Okay. " I said, "Listen, I agree with you. "

我说：「好。」我说：「听着，我同意你们的说法。」

Who gave me this watch one forty two.

这块表是谁给我的，1 点 42 分。

(Students laugh)

（学生们笑）

Now I am not lying.

现在我不是在撒谎。

Students: (-----)

学生们：（-----）

YB: Where is seven.

YB：七在哪里。

Students: (----)

学生们：（----）

with you. "

和你在一起。」

Who gave me this watch one forty two.

这块表是谁给我的，1 点 42 分。

(Students laugh)

（学生们笑）

Now I am not lying.

现在我不是在撒谎。

Students: (-----)

学生们：（-----）

YB: Where is seven.

YB：七在哪里。

Students: (----)

学生们：（----）

YB: (?) Do something that I can reimburse. Okay, you do something. Oh, thank you.

YB：（？）做点什么让我能补偿你。好，你做点什么。哦，谢谢你。

So I said, "Look, I am not going to not convince that he is a holy man. (?) I'll go and see him, but I have a test. And let us write it down and both sign it here. So later on you say, no, this is... "

所以我说：「你看，我不会不去相信他是个圣人。（？）我会去见见他，但我有个考验。让我们把它写下来，双方在这里签字。这样以后你就说，不，这是……」

You know, these disciples are very crazy. Some people say, "Well, did you see Yogiji has a purple aura? " Now this guy doesn't know how to spell purple.

你知道，这些弟子很疯狂。有些人说：「你看见 Yogiji 有个紫色的能量圈了吗？」可这家伙连紫色怎么拼都不知道。

(Students laugh)

（学生们笑）

And I have got a purple aura. You know those kind of things go on. But sometime your mind opens up to Infinity. You see everything but you cannot grasp to it. You cannot relate to it. There is not a foundation yet laid on which this high totality can sit and rest and be with you. That happens but once a while you get out of the window some wings here and there.

而我有个紫色的能量圈。你知道这类事情一直在发生。但有时候你的心智向无限敞开。你看见一切，却抓不住它。你无法与它建立关联。还没有打好一个基础，让这至高的整体能坐在上面、安歇下来、与你同在。那会发生，但只是偶尔，你从窗户里探出去，这里那里长出些翅膀。

laid on which this high totality can sit and rest and be with you. That happens but once a while you get out of the window some wings here and there.

打好一个基础，让这至高的整体能坐在上面、安歇下来、与你同在。那会发生，但只是偶尔，你从窗户里探出去，这里那里长出些翅膀。

So we went there to meet him and you know, well respected, well reserved, and fine, everything was very ritualistically right. I told the (?), "Will it be possible that, if we get your permission today we can feed this weekend Friday, Saturday, Sunday to everybody and use your ashram facilities and vicinities? "

所以我们去那里见他，你知道，他很受尊敬、很内敛、很好，一切都按仪式做得妥妥当当。我对（？）说：「有没有可能，如果我们今天得到你的许可，这个周末周五、周六、周日我们就能给所有人供餐，用你的灵修社区设施和周边场地？」

I mean, I should have a heart attack then, not now. He said, "No. "

我是说，我该在那时心脏病发作，不是现在。他说：「不行。」

I said, "No, we are spending the money, we will do this and you know, everything will set, our people will do all that and I have got whole thing. It just will look good. It will be my gratitude for coming and visiting you. "

我说：「不，钱是我们出，我们来做这件事，你知道，一切都会安排好，我们的人会做所有这些，我全都准备好了。这样看起来会很好。这是我对来拜访你的感恩。」

He said, "No, no, no, Yogi Baba, you don't understand. Really, really you are a simple man. You don't understand that. "

他说：「不，不，不，Yogi Baba，你不明白。真的，真的，你是个简单的人。你不明白这一点。」

I said, "Well, how simple I am. "

我说：「嗯，我有多简单呢。」

(Students laugh)

（学生们笑）

"I think I was pretty crook but you must be a super crook because you know better than me, I mean to say, it's fine, what do you, what do you ask me? "

“我觉得我挺狡猾的，可你一定是个超级狡猾的人，因为你比我还懂。我的意思是，这没关系，你想怎样，你想问我什么？”

He said, "You know, this is a, this is a thing, this is a thing. "

他说：“你知道，这是一，这是一件事，这是一件事。”

I said, "But what is it? "

我说：“可它到底是什么？”

to say, it's fine, what do you, what do you ask me? "

说，这没关系，你想怎样，你想问我什么？”

He said, "You know, this is a, this is a thing, this is a thing. "

他说：“你知道，这是一，这是一件事，这是一件事。”

I said, "But what is it? "

我说：“可它到底是什么？”

He said, "This is a thing if we start asking people to come, then all over the world the beggars will all will come. They do not... Then people like you and me and all those, they can't even come here. "

他说：“这是一件事——如果我们开始叫人过来，那全世界的乞丐都会来。他们不……那像你我这样的人，还有那些人，他们根本来不了这里。”

I said, "Wait a minute. Now here you are, a man of God, where is 'Sarbat Ka Pala. '? I am paying the money, I am cooking it, I am serving it for you and you can't even use the facility because you are afraid that then may be later on people will start coming and you cannot... "

我说：“等一下。你可是个属于神的人，‘Sarbat Ka Pala’到哪儿去了？我出钱，我做饭，我为你端上来，而你连这个便利都不能用，因为你怕以后人们会开始来，你就不能……”

I said, I told my friend, I said, "Where is his God now? God provides those even... "

我说，我对我的朋友说，我说：“他的神现在在哪儿？神连那些都供养……”

'Sehil Pathar Mey Janth Upaye, Taka Rajika Ekar Thariya. '

‘Sehil Pathar Mey Janth Upaye, Taka Rajika Ekar Thariya。’

Whom He has even produced God in the stone, He has provided him his meals. '

他甚至在石头里造出了神，还给它备好了饭食。’

I said, "Where is he? "

我说：“他在哪儿？”

He said, "I never looked at that angle. But you know, sometime great people do great things. It must be some mystic thing which you don't understand. "

他说：“我从没从这个角度看。可你知道，有时候伟大的人做伟大的事。那一定是某种你不懂的神秘之事。”

said, "I never looked at that angle. But you know, sometime great people do great things. It must be some mystic thing which you don't understand. "

说：“我从没从这个角度看。可你知道，有时候伟大的人做伟大的事。那一定是某种你不懂的神秘之事。”

I said, "Yeah. Yeah, yeah. I know. " I said, "Do you think... " I said, "Do you know I don't have followers, they do the same thing to me. I know, I spank them for it. What are you talking about? Tell him that we want to do it. "

我说：“是啊。是啊，是啊。我知道。”我说：“你觉得……”我说：“你知道吗，我没有追随者，他们对我也是这么干的。我知道，我为此打他们屁股。你在说什么？告诉他，我们想这么做。”

He said, "How can I tell him? "

他说：“我怎么能告诉他？”

So I told him, I said, "Look reeth, reeth, reeth. "

于是我对他说，我说：“你看，reeth，reeth，reeth。”

Reeth means a way of life. A tradition. Without tradition, without road, without path, you cannot make life. There is no life. Life is based on reeth. Reeth means lineage, lineage or you call it tradition, you call discipline, you call rituals, you call rites, you call prayer. Whatever you call the whole structure is called reeth. Reeth means way of doing it. But if a reeth, a way, cannot create preeth, love, then it's useless. If a action in life, good or bad I am not discussing it, cannot create love then that reeth is no good. That path is no good, tradition is no good, that religion is no good. Guru Gobind Singh says:

Reeth 指的是一种生活方式。一种传统。没有传统，没有路，没有道，你就无法造就人生。没有人生。人生建立在 reeth 之上。Reeth 指传承，传承，或者你叫它传统，你叫它纪律，你叫它仪式，你叫它礼节，你叫它祈祷。不管你怎么称呼，整个结构就叫 reeth。Reeth 指的是做这件事的方式。但如果一个 reeth，一种方式，不能生出 preeth，爱，那它就没用。如果人生中的一个行为，好或坏我不去讨论，不能生出爱，那那个 reeth 就不好。那条路就不好，传统就不好，那个宗教就不好。Guru Gobind Singh 说：

'Saach Kahoo, Saach Kahoo, Sunliyo Sabhe Jann. Jin Prem Kiyo Tinhi Prabh Payo. '

‘Saach Kahoo, Saach Kahoo, Sunliyo Sabhe Jann。Jin Prem Kiyo Tinhi Prabh Payo。’

is no good, that religion is no good. Guru Gobind Singh says:

不好，那个宗教不好。Guru Gobind Singh 说：

'Saach Kahoo, Saach Kahoo, Sunliyo Sabhe Jann. Jin Prem Kiyo Tinhi Prabh Payo. '

“Saach Kahoo, Saach Kahoo, Sunliyo Sabhe Jann. Jin Prem Kiyo Tinhi Prabh Payo.”

Saach Kahoo - Truth I speak, I speak a solemn truth. I speak a gospel truth.

Saach Kahoo——我说真话，我说一句庄严的真话。我说一句福音的真话。

Sunliyo Sabhe Jann - Oh, you all hear it.

Sunliyo Sabhe Jann——哦，你们所有人都听着。

Jin Prem Kiyo Tinhi Prabh Payo - Those who have loved, they have only found God.

Jin Prem Kiyo Tinhi Prabh Payo——那些爱过的人，他们才找到了神。

Now question is, what is love. That's a little definition which we all will mess up. Love is a state of mind and of a identity of the body in which you know nothing but goodness of the heart in the strength of the God. Telling you very frankly today, don't feel shocked on my statement because you know, I have my last mile of life, I don't care what I say. I mean, you, you will forgive me for saying certain things which you don't understand. I ask forgiveness. I am not asking you to, but I am saying this because may be twenty five year, thirty years from now, somebody among us will do meditation, clarify himself, do something good to himself and he will exactly feel what I am saying.

现在问题是，什么是爱。这个小小的定义，我们大家都会搞砸。爱是一种心智的状态，也是身体的一种身份状态，在其中你除了心的善、在神的力量中的善，什么都不知道。今天非常坦白地告诉你，不要被我的话吓到，因为你知道，我已经走到生命的最后一程，我不在乎我说什么。我的意思是，你，你会原谅我说了一些你不理解的话。我请求原谅。我不是在要求你原谅，但我说这些是因为也许二十五年、三十年后，我们当中有人会做冥想，净化自己，为自己做些好事，他会完全感受到我在说什么。

thirty years from now, somebody among us will do meditation, clarify himself, do something good to himself and he will exactly feel what I am saying.

三十年后，我们当中有人会做冥想，净化自己，为自己做些好事，他会完全感受到我在说什么。

There is no such thing as God and there is no such thing as good. Love is a perpetual nurturing, caring, serving. You have relationship. Some people say, 'I love you. ' You don't know what love is. Love is you exchange kisses, bacterias. You call it love. You get mucus into each other, you call intercourse. I mean, look at the dirtiness, it stinks and smells, what a big deal. But you are emotional, you don't care, you get into each other, 'bah, bah, bah, bah, we made love. ' Is that a love? No. That is the climax of a physical, emotional, counter integrating of psyche. Nothing more, nothing less. It is a reproductive arrangement God has made. Nothing wrong. No big deal.

没有神这回事，也没有善这回事。爱是永恒的滋养、关怀、服务。你有关系。有些人说：“我爱你。”你不知道爱是什么。爱是你们交换亲吻、交换细菌。你管它叫爱。你们把黏液弄到彼此身上，你管它叫性交。我是说，看看这有多脏，它发臭、有味道，有什么大不了的。但你有情绪，你不在乎，你们钻进彼此身体里，“吧，吧，吧，吧，我们做爱了。”那是爱吗？不是。那是肉体、情绪、心识反向整合的高潮。不多不少。它是神安排的一种繁殖机制。没有错。没什么大不了。

Actually to be honest with you, India has eighty million people. I sat there and I said, 'Let one man chant Om. One. " They couldn't produce it. They said, "You do it. " It took me one second, I did it. They couldn't. It took me twenty years to practice it, to be where I was.

其实老实跟你说，印度有八千万人。我坐在那里说：“让一个人唱诵 Om。一个。”他们做不到。他们说：“你来做。”我用了一秒钟，我做到了。他们做不到。我花了二十年练习它，才到达我当时所在的地方。

produce it. They said, "You do it. " It took me one second, I did it. They couldn't. It took me twenty years to practice it, to be where I was.

做到它。他们说：“你来做。”我用了一秒钟，我做到了。他们做不到。我花了二十年练习它，才到达我当时所在的地方。

Love is something in which you nurture, in which you serve. If a husband and wife, lover and beloved serve each other, rather control each other, rather be at each other, rather be under each other, you know whole world will be not a heaven? And everybody can't serve every part of everybody. I can serve some part. Somebody can serve some part, you know, it's all Seva. That is love.

爱是某种你去滋养、去服务的东西。如果丈夫和妻子、爱人和被爱的人彼此服务，而不是彼此控制，而不是彼此对立，而不是彼此压制，你知道整个世界不就成了天堂吗？而且每个人不可能服务每个人的每一个部分。我可以服务某个部分。有人可以服务某个部分，你知道，这都是服务（Seva）。那就是爱。

Love is a very realistic service we render to each other.

爱是我们彼此给予的一种非常现实的服务。

There is a word in the Sikh Dharma which is very beautiful to me, Bheta, offering. How many times a day a father has offered himself to his son, "Okay my son, I am here for you. "? No, when he is little you become horsy, horsy, horsy. Remember those days? You become horsy and you put the little boy up and you go. Huh? Don't you do it. Hey, am I wrong? But what is wrong when the boy is gone thirty year old? Doesn't he need a horsy? "Where you were? When you came? " Now, this is, he is nine year old. "Why you are late? Switch off the light, switch on the light. Meera, dishes.

在锡克正法（Sikh Dharma）里有一个词对我来说非常美，Bheta，奉献。一天里有多少次一个父亲把自己奉献给儿子，「好，我的儿子，我在这里陪你」？不，当他小的时候，你变成马，马，马。记得那些日子吗？你变成马，把小家伙放到你背上，你就走。嗯？你不做吗。嘿，我说错了吗？可是当这孩子长到三十岁了，又有什么不对呢？他不需要一匹马吗？「你去哪儿了？你什么时候来的？」现在，这是，他九岁了。「你为什么晚了？关灯，开灯。Meera，洗碗。」

"Where you were? When you came? " Now, this is, he is nine year old. "Why you are late? Switch off the light, switch on the light. Meera, dishes. " What happened to that horsy? Huh?

「你去哪儿了？你什么时候来的？」现在，这是，他九岁了。「你为什么晚了？关灯，开灯。Meera，洗碗。」那匹马怎么了？嗯？

Then you were in a suit, pants and you were bummed down walking on four legs and making that little kid on you. What happened to those sentiments? Those feelings? Those purity?

那时你穿着西装、长裤，你弯下腰用四条腿走路，让那个小孩骑在你身上。那些情感怎么了？那些感受？那些纯净？

At that time, there was no competition, no control. It was pure giving. Nanak says beautiful.

那时候，没有竞争，没有控制。那是纯粹的给予。Nanak说得很美。

'Deinda De Leinde Tak Paa Yugaa Yugatra Kayi Kaa. '

「Deinda De Leinde Tak Paa Yugaa Yugatra Kayi Kaa。」

'Giver gives and those who take, they get tired and from time immemorial to time immemorial, he is giving. '

「给予者给予，那些接受的人，他们会疲倦，而从无始之始到无始之始，他一直在给予。」

'Nanak Viksey Veparwa. '

「Nanak Viksey Veparwa。」

'Carefree is He and His giving. '

「无忧无虑的是他，和他的给予。」

Giving yourself, giving yourself is God. Otherwise there is no God. Otherwise it's the biggest money making machine. And religion is a one thing which I hate the most because it is used phobia. Used fear. If you, if you, then you will go to hell. Somebody say, 'Hell,' I say 'Spell. Spell hell. ' H-E, he, it's a male religion, na. It is 'he is hell. ' Hell is nothing but a male lunatic projection.

给予你自己，给予你自己就是神。否则就没有神。否则它就是最大的赚钱机器。而宗教是我最恨的一样东西，因为它被用来制造恐惧症。被用来制造恐惧。如果你，如果你，那你就会下地狱。有人说，「地狱（Hell），」我说「拼出来。拼出地狱。H-E，he，它是男性的宗教，na。它是『他是地狱』。地狱不过是男性疯癫的投射。」

(Students laugh)

（学生们笑）

Yeah. There is no such thing as a hell.

是的。根本没有地狱这回事。

a male religion, na. It is 'he is hell. ' Hell is nothing but a male lunatic projection.

男性的宗教，na。它是「他是地狱」。地狱不过是男性疯癫的投射。

(Students laugh)

（学生们笑）

Yeah. There is no such thing as a hell.

是的。根本没有地狱这回事。

Do you know that how they make up these words? Just lash it, he and lash it l. It is male's loony-ness. That's all it is. Dominated the whole world this man. This most impotent man who hangs with his two legs and steps on this earth, doesn't know anything about himself, thought he is a God. Then he collected other like him, loony, and then he made a tribe. Then he made a tribe. Then few tribes conquered each other and made slaves and the masters and then those loonies start attacking. It become a nation.

你知道他们是怎么造出这些词的吗？随便拼一拼，he，再拼一拼l。这就是男人的疯癫。仅此而已。这个人统治了整个世界。这个最无能的家伙，用两条腿吊着、踩在这片大地上，对自己一无所知，却以为自己是神。然后他聚起其他像他一样的疯子，组成一个部落。然后他组成一个部落。接着几个部落互相征服，造出奴隶和主人，然后那些疯子开始互相攻击。它就变成了一个国家。

Do you know how many people have been killed in the name of peace? They have been shredded to pieces. Therefore please understand, the best way to live is, when you have a clear mind, gem quality. You know, you go and in the shop, they say, "This is thirty dollars, this is fifty dollars, this is hundred fifty dollar. "

你知道有多少人是以和平之名被杀害的吗？他们被撕成了碎片。所以请明白，最好的活法是，当你有一颗清明的心，宝石般的品质。你知道，你走进店里，他们说：「这个三十美元，这个五十美元，这个一百五十美元。」

"What is the difference? "

「有什么区别？」

"Well, this is a rock form, this is so-so, but this is gem quality. "

「嗯，这个是石头，这个还凑合，但这个可是宝石品质。」

is fifty dollars, this is hundred fifty dollar. "

是五十美元，这个是一百五十美元。」

"What is the difference? "

「有什么区别？」

"Well, this is a rock form, this is so-so, but this is gem quality. "

「嗯，这个是石头，这个还凑合，但这个可是宝石品质。」

If you do not have a brain where your subconscious mechanism is of gem quality, you are no good. Your mind must see your own soul. That's the relationship, that's the strength. Then you... You know, it is very funny sometime.

如果你没有一个潜意识机制达到宝石品质的大脑，你就不行。你的心智必须看见你自己的灵魂。这就是那关系，这就是那力量。然后你……你知道，有时候这很滑稽。

There was a guy, I mean, he is a Indian friend of mine, he came and he wanted to touch my feet. I held him from the shoulders and I hugged him. He said, "No, no, no, I have to touch your shoulders. "

有个人，我是说，他是我一个印度朋友，他来了，想摸我的脚。我扶住他的肩膀，抱了抱他。他说：「不，不，不，我得摸你的脚。」

I said, "No, no, no, no, I love you. "

我说：「不，不，不，不，我爱你。」

He said, "I have to touch your feet. "

他说：「我得摸你的脚。」

I said, "Well, these feets are for those whom God has blessed and God has not blessed you, you can't touch my feet. " I said, "I have to be very truthful. My feet represents God blessing. You can't touch them. I can hug you, I can touch your feet, you can't touch mine. " I said, "I have to draw the line. I have to be truthful with you. I don't want to say no. This is not a ritual. This is a reality. "

我说：「嗯，这双脚是给那些神赐福过的人的，神没有赐福你，你不能摸我的脚。」我说：「我必须非常诚实。我的脚代表神的赐福。你不能摸它们。我可以抱你，我可以摸你的脚，你不能摸我的。」我说：「我必须划清界限。我必须对你诚实。我不想说不。这不是仪式。这是实相。」

He said, "What is the difference? "

他说：「有什么区别？」

draw the line. I have to be truthful with you. I don't want to say no. This is not a ritual. This is a reality. "

划清界限。我必须对你诚实。我不想说不。这不是仪式。这是实相。」

He said, "What is the difference? "

他说：「有什么区别？」

I said, "The difference is, whosoever shall bow on these feet, God is bound to bow on him. You don't deserve that. "

我说：「区别在于，谁向这双脚顶礼，神就必定向他顶礼。你不配。」

"I do not know you will say this. "

「我不知道你会这么说。」

I said, "Yeah, didn't I surprise you? " I said, "Don't feel, don't feel shaken? "

我说：「是啊，我是不是让你吃了一惊？」我说：「别觉得，别觉得被震到了？」

"Yes. "

「是的。」

I said, "Look, I read the auras, you wanted to come and touch my feet to look good among these people. So you are not pleasing God. You don't have any meditation. You don't have a consideration. You were doing this just to be, look good among the others. You think it's a showbiz. " I said, "I do live next to Hollywood but I am not a that actor. "

我说：「你看，我能看到能量圈，你想来摸我的脚，只是为了在这些人面前显得好看。所以你并不是在取悦神。你没有任何冥想。你没有任何考量。你做这个只是为了在别人面前显得好看。你以为这是在做秀。」我说：「我确实住在好莱坞旁边，但我不是那种演员。」

(Students laugh)

（学生们笑）

I said, "Come on, hug me. I'll love you, I'll serve you. I'll touch your feet but you won't touch my feet. Because you have not learnt. You do not have that capacity. You do not know how to bend, how to bow, how to give. You are doing it for show. This is not a show. It is a matter of soul to soul, it's a realism. "

我说：「来吧，抱抱我。我会爱你，我会服务你。我会摸你的脚，但你不会摸我的脚。因为你还没学会。你没有那个能力。你不知道怎么弯下腰，怎么顶礼，怎么给予。你做这个是为了表演。这不是表演。这是灵魂对灵魂的事，它是真实的。」

"But can't I not touch your feet? "

「可我就不能摸你的脚吗？」

how to give. You are doing it for show. This is not a show. It is a matter of soul to soul, it's a realism. "

怎么给予。你做这个是为了表演。这不是表演。这是灵魂对灵魂的事，它是真实的。」

"But can't I not touch your feet? "

「可我就不能摸你的脚吗？」

I said, "Take a knife, cut them away. Take them, eat them. I don't have anything to do with them. I will get the wooden ones, they are better these days, you know. "

我说：「拿把刀来，把它们砍掉。拿去，吃掉。我跟它们没什么关系。我会弄一双木头的，现在木头的更好，你知道的。」

Students: (-----)

学生：（-----）

YB: Yeah, yeah, yeah, I am not kidding. If you ever lose your legs these days those mechanical perfect legs and you don't have to even touch a switch. They tie it to a certain nervous system, it work better. And no arthritis. No arthritis. Really.

YB：对，对，对，我不是在开玩笑。现在你要是没了腿，那些机械腿完美得很，你连开关都不用碰。它们接到某个神经系统上，效果更好。而且不会有关节炎。不会有关节炎。真的。

I said, "If you want to take my shoes, my feet take a big knife, I will lie down and chop them up. Take them away. But please don't touch them. "

我说：「你要是想要我的鞋、我的脚，拿把大刀来，我躺下把它们剁下来。拿走。但请别摸它们。」

Because those who do not know how to give, they do not know how to take. And you know why giving is essential? Why make you to give is essential?

因为那些不知道如何给予的人，也不知道如何接受。你知道为什么给予是必要的吗？为什么让你去给予是必要的？

"

」

Because those who do not know how to give, they do not know how to take. And you know why giving is essential? Why make you to give is essential?

因为那些不知道如何给予的人，也不知道如何接受。你知道为什么给予是必要的吗？为什么让你去给予是必要的？

Do you understand why it is? Because you have the habit to give, when God wants to take in a very complicated manner you, if you are habitual to give, you will. And after that one giving your taking will end. You know, the biggest faculty is that because we don't have meditative mind, so we feel God is big, it's all with the up, down is nothing.

你明白为什么吗？因为你有了给予的习惯，当神想以一种非常复杂的方式拿走你的时候，如果你习惯于给予，你就会给。而在那一次给予之后，你的接受就结束了。你知道，最大的能力是——因为我们没有冥想性心智，所以我们觉得神很大，一切都在上面，下面什么都不是。

It is not true. God test you in simple ways. God is in everybody. The filthiest, the ugliest, the hungriest and the dirtiest child or a person, a wrong man, has the right to have your love if you ever love God. Because God is all, a double l all. And you are not all then you are small. Syndrome Multiple, SM; it's a disease. "Ha-Ha-Ha, everything, I want everything. "

不是这样的。神用简单的方式考验你。神在每个人之中。最污秽的、最丑陋的、最饥饿的、最肮脏的孩子或一个人，一个坏人，都有权得到你的爱——如果你真的爱神的话。因为神是一切，是双写的 all。而你不是一切，那你就很小。多重综合征，SM；它是一种病。「哈哈哈，一切，我想要一切。」

God is all, a double l all. And you are not all then you are small. Syndrome Multiple, SM; it's a disease. "Ha-Ha-Ha, everything, I want everything. "

神就是一切，一切（all）是两个 l。而你不是一切，那你就是渺小（small）。多重综合征，SM；它是一种病。「哈哈哈，一切，我想要一切。」

So I thought we'll offload the garbage of the subconscious tonight. You know what I mean? It's loaded, no nothing wrong with you. No, no. You think you are beautiful, you are this, that. But when you act, you stink. You know why? The subconscious blocks the energy. Very painful. Very painful. So what we are going to do is to clean it out. What is that? Six dollar an hour? What the garbage cleaner gets those people?

所以我想，今晚我们把潜意识里的垃圾卸下来。你懂我的意思吗？它装满了，你没什么毛病。不，不。你觉得自己很美，你是这个、那个。但当你行动的时候，你发臭。你知道为什么吗？潜意识堵住了能量。非常痛苦。非常痛苦。所以我们要做的就是把它清理干净。那是什么？一小时六美元？那些清理垃圾的人拿多少？

Students: (-----)

学生：（-----）

YB: What, eight dollar an hour? So I mean I deserve more? All right, all right, that's fine. Okay, now. Let us get going and see where we make it today. I mean, it is a set of exercises in which you have nothing to do. What we do is to do certain exercises in which we trigger point the medulla and the neurons colorization have to change within us. That's the technical quality of it.

YB：什么，一小时八美元？所以我的意思是，我该拿更多？好吧，好吧，那行。好，现在。我们开始吧，看看今天能走到哪里。我的意思是，这是一套练习，在其中你什么都不用做。我们要做的，是做某些练习，在其中我们触发点按髓质，神经元的着色必须在我们之内改变。这就是它的技术品质。

do certain exercises in which we trigger point the medulla and the neurons colorization have to change within us. That's the technical quality of it. And with that, we'll, when the colorization will start changing the brain will start sending signals into the body and then body will start relating to the wider sense of it and the auric body will start expanding till you just start experiencing the universe within you.

做某些练习，在其中我们触发点按髓质，神经元的着色必须在我们之内改变。这就是它的技术品质。有了这个，当着色开始改变时，大脑会开始向身体发送信号，然后身体会开始与它更宽广的意义相关联，能量圈会开始扩展，直到你开始在自己之内体验宇宙。

And it's a kind of experience if you stick around and do it fairly well, it almost can happen. And cheating chances are about thirty percent on your charge and twenty percent because you are stupid.

这是一种体验，如果你坚持下来，做得相当好，它几乎可以发生。而作弊的几率，大约百分之三十在你身上，百分之二十因为你蠢。

(Students laugh)

（学生们笑）

well, it almost can happen. And cheating chances are about thirty percent on your charge and twenty percent because you are stupid.

嗯，它几乎可以发生。而作弊的几率，大约百分之三十在你身上，百分之二十因为你蠢。

(Students laugh)

（学生们笑）

So fifty, fifty, I mean to say, that's okay. Thirty percent that you do not do it because you don't feel that good about it. Because you do not know yet. And twenty percent because you love misery and you don't want to be good, you know, that, those two things, because it's going to break a point between your doing where you will not be in a position to feel miserable, you'll start hating yourself for all what you have done and this stage which you are producing this hypnotic stage, this is almost a stage when you will die you will have the same thing. You will know all about yourself.

所以五十、五十，我的意思是，那没关系。百分之三十是因为你没做，因为你对它感觉没那么好。因为你还不懂。百分之二十是因为你爱痛苦，你不想变好，你知道，那两件事，因为它会打破你行为之间的一个点，你将无法再感到痛苦，你会开始恨自己做过的一切，而你现在制造的这个催眠阶段，这几乎就是你死时会有的阶段，你会经历同样的事。你会知道关于自己的一切。

which you are producing this hypnotic stage, this is almost a stage when you will die you will have the same thing. You will know all about yourself.

你现在制造的这个催眠状态，几乎就是你临死时会经历的状态。你会知道关于自己的一切。

And you know, you'll know what, what you, I am not supposed to say that, there is hardly good English words for it. If I use them then you'll say, "Get out of here. We don't want to hear it. " So I want to pretend holy and... All right, forget it. All right? I mean, you are going to see, look, there is no confession here, there is no guilt. You are all fine. You are creation of God. Simply you have put a lot of your garbage in your subconscious. We are going to clean it out and with a rotor rooter, you know.

你知道，你会知道什么，你，我不该说那个，几乎找不到合适的英文词来说它。如果我用那些词，你就会说：「别说了。我们不想听。」所以我想装作神圣……算了，不提了。好吧？我是说，你会看到，听着，这里没有忏悔，没有罪疚。你们都很好。你们是神的造物。只是你们把一大堆垃圾塞进了自己的潜意识。我们要把它清理出去，用一台管道疏通机，你知道的。

(Students laugh)

（学生们笑）

Oh, that's what Kundalini yoga is about. Kundalini yoga is a rotor rooter and with a (?) acid over it. Drrrrrrrrrrrrrrrrrrrrrrrrr.

哦，昆达里尼瑜伽就是这么回事。昆达里尼瑜伽就是一台管道疏通机，上面还浇着（？）酸液。Drrrrrrrrrrrrrrrrrrrrrrrrr。

(Students laugh)

（学生们笑）

Either everything goes or the pipe goes with it. So let us, let's work it out. All right please.

要么全都冲走，要么连管子一起冲走。所以让我们，让我们把它弄通。好，请。

First let us the praise the Jesus Christ, the one who was on the cross. That is his mudra. No body can deny it. And now when the priest get old they say, 'Bless you my child, bless you. ' And then when they get very senior, really senior they say, 'Blesses. '

首先让我们赞美耶稣基督，那位在十字架上的。那就是他的手印。没人能否认。现在当神父老了，他们说：「祝福你，我的孩子，祝福你。」然后当他们资历很深、真的很深时，他们说：「祝福。」

And now when the priest get old they say, 'Bless you my child, bless you. ' And then when they get very senior, really senior they say, 'Blesses. '

现在当神父老了，他们说：「祝福你，我的孩子，祝福你。」然后当他们资历很深、真的很深时，他们说：「祝福。」

(Students laugh)

（学生们笑）

But that's his mudra, what should I do. That's known as Christ mudra. Tantra Christ mudra. Come on.

但那就是他的手印，我有什么办法。那被称为基督手印。谭崔基督手印。来吧。

Oh, by the way we have, we want to love you all 3HOs and you are all in middle age now and those little charm is gone and the eyes and all that and you are getting to that age, so I gave Surya four, five recipes, very tasty, including a pie.

哦，顺便说一下，我们有，我们想爱你们所有 3HO 的人，你们现在都到了中年，那点小魅力没了，眼睛啊什么的都没了，你们正走向那个年纪，所以我给了 Surya 四、五个食谱，非常好吃，包括一个派。

(Students laugh)

（学生们笑）

Yeah, yeah. And we ate it today and it was God, good. How many people ate with me this lunch? Come on raise your hand and honestly tell me how was it.

对，对。我们今天吃了，真是神，好吃。今天午饭有多少人和我一起吃的？来吧，举手，老实告诉我怎么样。

Students: (----)

学生：（----）

YB: Yeah see.

YB：对，你看。

Students: (----)

学生：（----）

YB: Well, we made a date pie today.

YB：嗯，我们今天做了一个枣派。

(Students laugh)

（学生们笑）

What he said?

他说什么？

Student: (-----)

学生：（-----）

(Students laugh)

（学生们笑）

YB: Well, what I am trying to tell you is that if you start gradually, gradually eating that kind of food, the attack of this old age and middle age will just be far removed. And they are very well good prescriptions and you can cook and they are cheap and they are very tasty and you'll have fun. But let us, let us praise the Lord.

YB：嗯，我想告诉你们的是，如果你开始逐渐地、逐渐地吃那种食物，衰老和中年的侵袭就会离你远远的。它们是非常好的处方，你可以自己做，它们便宜，非常好吃，你会觉得有趣。但让我们，让我们赞美主。

are very well good prescriptions and you can cook and they are cheap and they are very tasty and you'll have fun. But let us, let us praise the Lord.

是非常好的处方，你可以自己做，它们便宜，非常好吃，你会觉得有趣。但让我们，让我们赞美主。

The son of God who sat on the right side of it. You remember him? They put him on a cross, nail him down and said, "Well, son of a gun, if you think you are a son of God, and you walk on a water, now you fly in the air. That's what they did. He forgave them. He saw in them God. That's why he deserved to be called son of God. That's why he became Christ. In the most Christful moment he never forgot forgiveness and that's the test, right.

神的儿子，坐在祂右边的那一位。你们还记得他吗？他们把他钉在十字架上，钉死他，然后说：「好啊，小子，你要是以为自己是神的儿子，还能在水上走，那你现在飞到天上去啊。」他们就是这么干的。他原谅了他们。他在他们身上看见了神。这就是为什么他配得上被称为神的儿子。这就是为什么他成了基督。在最具有基督性的那一刻，他从未忘记宽恕，这就是考验，对吧。

Now what you are going to do? See this? Tighten it, tighten these two fingers, tighten them right. It is with a heart center now and this is how you go. Fast, move fast. Now just tight, tight. The hand has to be tight, no this looseness anywhere and concentrate at the tip of your nose, please.

现在你要做什么？看到这个了吗？收紧它，收紧这两根手指，把它们收紧。现在是心轮，你就这样走。快，动作要快。现在只是收紧，收紧。手必须绷紧，不能有任何松垮的地方，请把注意力集中在鼻尖上。

Hey, just tighten out your finger. When they nailed Christ they didn't spare him. This is the feeling you are going to get. Oh, this is his mudra, not mine.

嘿，把手指绷紧。他们钉基督的时候，可没有放过他。这就是你会得到的感受。哦，这是他的手印，不是我的。

Yeah. I am not kidding. Come on, folks.

是的。我不是在开玩笑。来吧，各位。

Move, move, move. It's just moving in.

动，动，动。它只是在往里走。

Student: (-----)

学生：（-----）

are going to get. Oh, this is his mudra, not mine.

会得到的。哦，这是他的手印，不是我的。

Yeah. I am not kidding. Come on, folks.

是的。我不是在开玩笑。来吧，各位。

Move, move, move. It's just moving in.

动，动，动。它只是在往里走。

Student: (-----)

学生：（-----）

YB: Eyes at the tip of the nose and tip of the nose means start looking at it. Just bring it down. Go deeper and deeper and look. You got to see underneath a black cloud sometime with white tingling, then your focus is right and move fast. You want to go in a stage of self-hypnosis, you got to prepare yourself. Please go up.

YB：眼睛看着鼻尖，看着鼻尖的意思就是开始注视它。把它往下带。越来越深地看进去。你总得在某一刻看见黑云底下那白色的刺痛感，那时你的专注就对了，然后动作要快。你想进入自我催眠的状态，就得先把自己准备好。请往上看。

Continue fast, fast, fast. You do talking fast, you walking fast, it's just a fast exercise. No big deal.

继续快，快，快。你说话快，走路快，这不过是个快速的练习。没什么大不了的。

Come on, my dear ones. Harder and faster.

来吧，我亲爱的们。再用力些，再快些。

The condition written in the scripture is that the hand should be as stiff that of the wood on the cross and the movement was as the light, looking down is should be just you are totally penetrating to the center of the earth.

经典里写的条件是，手要像十字架上的木头那样僵硬，动作要像光一样，往下看的时候，你要完全穿透到地球的中心。

Move, move, move cross and look deep, concentrate your eyes.

动，动，动，交叉着动，往深处看，把眼睛专注起来。

It's not a matter of wrong or right, it is a matter of putting yourself into it. Make good of it. Move with a very authentic nature.

这不是对错的问题，这是把自己投进去的问题。把它做好。带着非常真实的本性去动。

your eyes.

你的眼睛。

It's not a matter of wrong or right, it is a matter of putting yourself into it. Make good of it. Move with a very authentic nature.

这不是对错的问题，这是把自己投进去的问题。把它做好。带着非常真实的本性去动。

All right, done, thank you, that's nothing. Now just take this pinky, the finger, the Mercury, just see, I have done it, right? See this? These are three fingers, fingers. Your past, your present and your future. All right? Sit down and look at the tip of your nose and move like this.

好，做完了，谢谢，这不算什么。现在就用这个小指，这根手指，水星指，你看，我做过了，对吧？看到这个了吗？这是三根手指，手指。你的过去、你的现在和你的未来。好吗？坐下来，看着你的鼻尖，像这样动。

Your Chinese do that, they run this plates on the stick, you remember that? Whole body will move and move in a rhythm. The whole body will ele... That is what five thousand dollar Yogi Mahesh charge to make you fly. That's what the flying. Come on. Yeah, yeah. Move, move. The whole body move with full force. Now you are moving. This room has to certify that the holy congregation have moved. Now please move, experience it.

你们中国人会那样做，把盘子放在棍子上转，你们记得吗？整个身体会动起来，跟着节奏动。整个身体会……那就是 Yogi Mahesh 收你五千美元教你飞的东西。那就是飞行。来吧。对，对。动，动。整个身体用全力动起来。现在你在动了。这个房间必须见证，神圣的共修团体动起来了。现在请动起来，去体验它。

whole body move with full force. Now you are moving. This room has to certify that the holy congregation have moved. Now please move, experience it.

整个身体用全力动起来。现在你在动了。这个房间必须见证，神圣的共修团体动起来了。现在请动起来，去体验它。

I mean, it is not that... Why you should agree to everything and everything is bogus and phony? Just go through it, see what it does to you. But whole body, the whole system has to move. In other words, move your whole universe, Mercury, you know, is the nearest planet, you have just pressed this button and Mercury is Mercury, become Mercury. You know mercury? You know mercury? It doesn't sit. Just become mercury. Just like para, para. Para war. It doesn't become Infinite. Mercury means you cannot hold it. It is a liquid, it is a weight, it is everything but it jumps. Doesn't mercury jump? Have you not put thermometer in your mouth? It jumps. It tells you how sick you are.

我的意思是，并不是说……你为什么要同意一切，而一切都是假的、骗人的？你就去经历它，看看它对你做了什么。但整个身体，整个系统都必须动起来。换句话说，动起你的整个宇宙，水星，你知道，是最近的行星，你刚按下这个按钮，水星就是水星，变成水星。你知道水星吗？你知道水星吗？它坐不住。就变成水星。就像水银，水银。水银战。它不会变成无限。水星意味着你抓不住它。它是液体，它是重量，它是一切，但它会跳。水银不会跳吗？你没把温度计放进嘴里过吗？它会跳。它告诉你你病得多重。

Well my dear love, this you have to do really hard. Because I want to read the temperature, it should be really good, hot. No, no. Some of you are just moving your head like you are eating a, at (?) something. Arey, move the whole thing, bottom, top. Mercury, mercury, God, mercury you understand, mercury is a metal which jumps. All right, Mexican bean, whatever.

好吧，我亲爱的，这个你必须真的用力做。因为我想读温度，它应该真的很好、很热。不，不。你们有些人只是动动头，像在吃东西，在（？）什么。哎，动起整个东西，下面、上面。水星，水星，天哪，水星你明白吗，水星是一种会跳的金属。好吧，墨西哥豆，随便什么。

move the whole thing, bottom, top. Mercury, mercury, God, mercury you understand, mercury is a metal which jumps. All right, Mexican bean, whatever.

动起整个东西，下面、上面。水星，水星，天哪，水星你明白吗，水星是一种会跳的金属。好吧，墨西哥豆，随便什么。

Come on, come on, you got to do it little more. I want to hear it, I want to feel it. I want to experience it. Yes, yes, doesn't matter what you want to do. Go ahead, get loose.

来吧，来吧，你得多做一点。我想听到它，我想感觉到它。我想体验它。对，对，你想做什么都无所谓。来吧，放松开来。

Sat Nam Singh has a good turban on his head, if that falls, he will be safe. Don't worry, come on, come on, everybody. Hey, you cannot give yourself a chance that you really can do something to feel something? There is nothing to believe if you don't experience. Become, you have not become yet mercury, you are something different.

Sat Nam Singh 头上戴着一顶好头巾，如果它掉了，他会没事的。别担心，来吧，来吧，大家。嘿，你就不能给自己一个机会，真的做点什么去感觉到什么吗？如果你不体验，就没有什么可相信的。变成，你还没变成水星，你是别的东西。

to feel something? There is nothing to believe if you don't experience. Become, you have not become yet mercury, you are something different.

去感觉到什么吗？如果你不体验，就没有什么可相信的。变成，你还没变成水星，你是别的东西。

Yeah, it is fun, fun, fun, fun, because everybody is jumping, so why you bother? We are all the same. Come on, this is better. This is something. Move the heavens. Come on, come on, doesn't matter, this all is a part of it. Don't pay attention to the Maya, move please. Move the whole body. Any cell which will you move today with this spontaneous tension, it shall heal the organ corresponding to it. It is a healing thing. Mercury was given in medicine to those people who had incurable diseases. They should have known this Kriya. They should not have to go through all that.

对，这好玩，好玩，好玩，好玩，因为大家都在跳，那你操什么心？我们都是一样的。来吧，这样更好。这才像回事。把天都搅动起来。来吧，来吧，没关系，这一切都是它的一部分。别去理会幻象（Maya），请动起来。动整个身体。今天你用这种自发的张力动到的任何一个细胞，它都会疗愈与之对应的器官。这是疗愈的事。水银曾被当作药，给那些得了不治之症的人。他们本该懂这个奎亚（Kriya）。他们本不必经历那一整套。

was given in medicine to those people who had incurable diseases. They should have known this Kriya. They should not have to go through all that.

曾被当作药，给那些得了不治之症的人。他们本该懂这个奎亚。他们本不必经历那一整套。

Come on, please, just make up your mind today, 'Bad and good, I am going to reach the end, see this Yogi is a yogi or what. ' Come on. With that question in mind just do it right. Karan Kartar you look so beautiful, jump up, bottom top up. Ha, ha, ha. Keep doing. Keep looking at the tip of your nose and keep moving your world, for God's sake do it, you guys. Well, I am going to go to Los Angeles. I'll feel sad, when I came here tried to do this, they didn't even jump. Already say when yogi come and he said 'come on,' everybody started to jump. Here what is happening to you? Jump, jump now. Oh, it's a well built Khalsa Builders, jindabad, it's very good built, nothing will happen.

来吧，请，今天你就下定决心，「好也罢坏也罢，我要走到终点，看看这个瑜伽士到底是不是瑜伽士。」来吧。带着这个问题，就好好做。Karan Kartar，你看起来真美，跳起来，从下往上提。哈，哈，哈。继续做。继续看着你的鼻尖，继续搅动你的世界，看在神的份上，做吧，你们这些人。唉，我要去洛杉矶了。我会难过，我来到这里试着让大家做这个，他们连跳都不跳。早就说了，瑜伽士一来，他说「来吧」，所有人就开始跳。这里你们是怎么回事？跳，现在就跳。哦，这是盖得结实的卡尔萨建筑队，万岁，盖得真好，什么都不会发生。

It has stood many earthquakes.

它经住了很多次地震。

(Students performing exercise)

（学生们做练习）

If you would not have given me a watch I can understand but you know, you have not done enough, plus your aura should certify it.

如果你们没给我一块表，我能理解，但你知道，你们做得还不够，而且你们的能量圈（Aura）应该能证明这一点。

Now you are reaching a state of, that is called tiredness, giving up.

现在你们正进入一种状态，那叫疲惫，叫放弃。

(Students laugh)

（学生们笑）

you have not done enough, plus your aura should certify it.

你们做得还不够，而且你们的能量圈应该能证明这一点。

Now you are reaching a state of, that is called tiredness, giving up.

现在你们正进入一种状态，那叫疲惫，叫放弃。

(Students laugh)

（学生们笑）

You know what I mean? Now prove it that you can win. Now it's a uphill battle. We don't do much, we just do little, we got to do it.

你们懂我的意思吗？现在证明你们能赢。现在是场硬仗。我们不做多，我们只做一点点，但我们必须做。

Inhale deep and crawl down on the ground wherever you find a space. Just crawl down like a baby. No posture is necessary. Wherever you find a place, stick your head and get going. Just, just get lost, don't waste time. This is a energy we want to use. Doesn't matter whose head, whose legs, it's all same. Couple piece of meat why you give so much importance to it. All right, get lost and start snoring. Snore, snore, practically.

深吸气，然后趴到地上，哪儿有地方就趴哪儿。就像婴儿一样趴下去。不需要什么姿势。哪儿找到地方，就把头一搁，开始吧。就，就放开了睡，别浪费时间。这就是我们想用的能量。不管是谁的头、谁的腿，都一样。几块肉而已，你干嘛那么看重它。好，放开睡，开始打呼。打呼，打呼，真的打。

You won't enjoy anything, you won't do what I say. Snore I said.

你们什么都不会享受，你们不会照我说的做。我说打呼。

(Students laugh)

（学生们笑）

Yeah, yeah, snore. When you are going to go old, you are going to snore anyway.

是啊，是啊，打鼾。等你老了，反正都会打鼾。

(Students laugh)

（学生们笑）

Sign of maturity. Have you seen a multimillionaire with open mouth on a sofa snoring and fly is going in and out, measuring how big it is?

成熟的标志。你见过一个千万富翁张着嘴躺在沙发上打鼾，苍蝇飞进飞出，量着它有多大吗？

(Students laugh)

（学生们笑）

Consciously snore. Very good, very good.

有意识地打鼾。很好，很好。

(Students laugh)

（学生们笑）

on a sofa snoring and fly is going in and out, measuring how big it is?

躺在沙发上打鼾，苍蝇飞进飞出，量着它有多大？

(Students laugh)

（学生们笑）

Consciously snore. Very good, very good.

有意识地打鼾。很好，很好。

(Students laugh)

（学生们笑）

But what is wrong in practicing snoring? Come on. You do it anyway. The whole neighborhood will sometime wake up.

但练习打鼾有什么不对？来吧。反正你都会做。整个街区总有一天会被吵醒。

(Students laugh)

（学生们笑）

See how the frogs are quacking? That's what snoring is systematically. It, it creates absolutely rhythmic longevity. Come on, come on, do it, not bad. When you are very tired in the office, sometime go in the bathroom and do it. It works.

看那些青蛙是怎么呱呱叫的？打鼾系统性地就是这样。它，它创造出绝对有节奏的长寿。来吧，来吧，做吧，不错。当你在办公室里非常累的时候，有时去洗手间做一下。它管用。

Now please with your lip. With lips. Prrrrrrrrrr. With lips. You were relaxed to death, do it right. Arey, you want to take the fruit or you want to just see what you are doing? Not puuuuub. Prrrrrrrrrrrrrr. That's okay. Come on, louder.

现在请用你的嘴唇。用嘴唇。Prrrrrrrrrr。用嘴唇。你放松得要死了，好好做。哎，你是想拿到果实，还是只想看看自己在做什么？不是 puuuuub。Prrrrrrrrrrrrrr。这就对了。来吧，大声点。

(Students perform exercises)

（学生们做练习）

All right, all right. Done enough, now listen. Open your mouth and pull your tongue out wherever you are and inhale and exhale fast. It is called dog breath. The dogs do it man, to cool themself. It is very healthy. Tongue out and just breathe, as the dog does, right from the down there with the belly.

好，好。做得够了，现在听好。张开你的嘴，把舌头伸出来，不管你在哪里，快速吸气和呼气。这叫做小狗式呼吸。狗就是这么做的，用来给自己降温。它非常健康。舌头伸出来，就像狗那样呼吸，从下面，用肚子。

The dogs do it man, to cool themself. It is very healthy. Tongue out and just breathe, as the dog does, right from the down there with the belly.

狗就是这么做的，用来给自己降温。它非常健康。舌头伸出来，就像狗那样呼吸，从下面，用肚子。

It is not breath of fire, it is called dog, Sug Pranayam, Sug they call kuttha, dog. That's the Pranayam. It is not a lion posture either.

这不是火呼吸，它叫做狗式，Sug Pranayam，Sug 他们叫 kuttha，狗。那就是呼吸控制法。它也不是狮子式。

And now relax. Relax, relax, relax, relax, relax, relax, leave the body for repair, relax. Be good to yourself. Relax. Leave, take your mind away, far away into the skies and come with me to the unknown frontiers where there is nothing but peace and tranquility. Absolutely peace and tranquility. Where there is nothing but breeze of coolness. Let us go into this transcendental journey. Journey into yonder lands, get ready, set ready and be ready. Put your scene together, put your energy together and come with me into the yonder land, the frontiers which you have... Come with each wave, with each flow into the Infinity of it.

现在放松。放松，放松，放松，放松，放松，放松，把身体留下来修复，放松。对自己好一点。放松。离开，把你的心智带走，带到很远很远的天空中，和我一起到未知的疆界，那里只有和平与宁静。绝对的和平与宁静。那里只有清凉的微风。让我们进入这趟超然的旅程。前往远方之地的旅程，准备好，准备好，准备好。把你的场景拼在一起，把你的能量聚在一起，和我一起进入那远方之地，那些你曾经……的疆界。随着每一道波浪，每一股流动，进入它的无限。

Side B

B 面

... Seven, six, five, four, three, two, one, let us go.

……七，六，五，四，三，二，一，我们出发。

(There is a gong music tape being played)

（正在播放一段锣声的音乐磁带）

YB (Talks over the tape): (?).

YB（在磁带声中说话）：（？）。

(The tape, 'The only education... ' is played)

（播放磁带，「唯一的教育……」）

(?).

（？）。

(The tape, 'Dhan Dhan Ram Das Guru... ' is played)

（录音带播放「Dhan Dhan Ram Das Guru……」）

Let us return to ourself.

让我们回到自己。

the tape): (?).

录音带）：（？）。

(The tape, 'The only education... ' is played)

（录音带播放「The only education……」）

(?).

（？）。

(The tape, 'Dhan Dhan Ram Das Guru... ' is played)

（录音带播放「Dhan Dhan Ram Das Guru……」）

Let us return to ourself.

让我们回到自己。

(Gong tape stops)

（锣声录音带停止）

Please start rolling your fingers, thumb and toes only. Fast, fast. The quickest movement you can give to your toes and because you need the energy to be resettled in the brain. And these are the trigger points. And just start crawling and stretching and just being good and trying to get up. Well, you know long sleep you have gone through quite a bit. Come on now, get up, try to get up.

请开始只转动你的手指、拇指和脚趾。快，快。给脚趾最快的动作，因为你需要能量重新安住在头脑里。这些都是触发点。开始蠕动、伸展，好好做，试着起身。嗯，你知道你睡了很久，经历了不少。来吧，起来，试着起来。

(The tape stops)

（录音带停止）

Just, just, just little bit up, not much. Stretch out and stretch in, whatever.

就、就、就稍微起来一点，不用太多。往外伸展，往里伸展，随便怎样。

All right, now sit down and I don't know, just come up little bit and try to pretend to look like yogis, you know.

好，现在坐下来，我不知道，就稍微挺起来一点，试着装出瑜伽士的样子，你知道的。

(The tape plays again)

（录音带再次播放）

YB (Talks over tape): Just close your eyes, feel you are holier than Thou. Do you know that syndrome holier than Thou? Just pretend it. Bring your ego back, otherwise you are going to be useless, so, 'I am super, I am holy, I am superman,' right and start whispering.

YB（在录音带上说话）：闭上眼睛，感觉你比谁都神圣。你知道那种「我比你神圣」的情结吗？就假装一下。把小我带回来，否则你会变得没用，所以，「我很超级，我很神圣，我是超人」，对，开始低声念。

And please start singing.

请开始唱。

(Students sing along with the tape, 'Dhan Dhan Ram Das Guru... ')

（学生跟着录音带唱「Dhan Dhan Ram Das Guru……」）

I am holy, I am superman,' right and start whispering.

我很神圣，我是超人」，对，开始低声念。

And please start singing.

请开始唱。

(Students sing along with the tape, 'Dhan Dhan Ram Das Guru... ')

（学生跟着录音带唱「Dhan Dhan Ram Das Guru……」）

Put your hands on the heart center and press hard. Press hard. Hard, hard. Heal, heal.

把双手放在心轮上，用力按。用力按。用力，用力。疗愈，疗愈。

Inhale, inhale the breath totally, inhale deep, inhale, inhale. Inhale, hold tight, inhale and follow my rhythm, exactly copy it.

吸气，把气完全吸进来，深吸，吸，吸。吸气，紧紧屏住，吸气，跟着我的节奏，完全照做。

(The tape stops)

（录音带停止）

Har, Hare, Hari Wahe Guru, Har, Hare, Hari Wahe Guru, Har, Hare, Hari Wahe Guru...

Har，Hare，Hari Wahe Guru, Whaa‑hay Guroo，Har，Hare，Hari Wahe Guru, Whaa‑hay Guroo，Har，Hare，Hari Wahe Guru, Whaa‑hay Guroo……

(Students repeat after Yogiji)

（学生跟着 Yogiji 重复）

Press the heart, Har, Hare, Hari Wahe Guru, Har, Hare, Hari Wahe Guru, Har, Hare, Hari Wahe Guru...

按住心，Har，Hare，Hari Wahe Guru, Whaa‑hay Guroo，Har，Hare，Hari Wahe Guru, Whaa‑hay Guroo，Har，Hare，Hari Wahe Guru, Whaa‑hay Guroo……

Inhale, hold it tight, hold it tight, hold, hold, hold, tight, tight, tight, press, press hard and now copy the music, sing.

吸气，紧紧屏住，紧紧屏住，屏住，屏住，屏住，紧，紧，紧，按，用力按，现在跟着音乐，唱。

(The tape 'Dhan Dhan Ram Das Guru... ' is played)

（录音带播放「Dhan Dhan Ram Das Guru……」）

(Students sing along with the tape)

（学生跟着录音带唱）

YB (Talks over tape): Loud from the heart center.

YB（在录音带上说话）：从心轮大声唱。

Heal, heal.

疗愈，疗愈。

Inhale deep, inhale.

深吸，吸气。

(The tape stops)

（录音带停止）

played)

播放）

(Students sing along with the tape)

（学生跟着录音带唱）

YB (Talks over tape): Loud from the heart center.

YB（在录音带上说话）：从心轮大声唱。

Heal, heal.

疗愈，疗愈。

Inhale deep, inhale.

深吸，吸气。

(The tape stops)

（录音带停止）

We are on a very tight schedule, put your hands up please and move fast back and forth, fast, tight stiff, back and forth. Create a auric psyche, God, you have done so much, don't drop now. Get going. Use the energy. Use, use, use, whatever you have, put it in. It is investment, it is nothing going to get lost. Come on, come on, move fast. Create the vibration, create the vibration. Beautiful, beautiful, beautiful. Come on, come on, let us do it ourself, who is going to do for us. God within us will do, just get going, move. Move, move for God sake move. Crisscross move. Create the frictional rhythm by creating the arc line energy, hurry up. Heal, hail Guru Ram Das and heal.

我们时间很紧，请把手举起来，快速地来回移动，快，绷紧僵硬，来回动。创造一个能量圈的心识，神啊，你已经做了这么多，现在别松掉。动起来。用这股能量。用、用、用，把你有的全都放进去。这是投资，什么都不会丢。来吧，来吧，动快点。创造振动，创造振动。漂亮，漂亮，漂亮。来吧，来吧，我们自己来做，谁来替我们做呢。我们内在的神会做，只要动起来，动。动，动，看在神的份上动起来。交叉着动。通过创造光环能量来制造摩擦的节奏，快点。疗愈，向 Guru Ram Das 致敬并疗愈。

Get going, don't stop. Inhale deep, deep. Deep. Put your hand and press your heart center cross and sing and sing.

动起来，别停。深吸，深。深。把手放上去，按住你的心轮交叉，然后唱，唱。

(The tape 'Dhan Dhan Ram Das Guru... ' is played again)

（磁带《Dhan Dhan Ram Das Guru……》再次播放）

YB (Talks over tape): Loud and clear.

YB（在磁带声中讲话）：大声、清楚。

(Students sing along with the tape)

（学生跟着磁带一起唱）

Inhale.

吸气。

(The tape stops)

（磁带停止）

'Dhan Dhan Ram Das Guru... ' is played again)

《Dhan Dhan Ram Das Guru……》再次播放）

YB (Talks over tape): Loud and clear.

YB（在磁带声中讲话）：大声、清楚。

(Students sing along with the tape)

（学生跟着磁带一起唱）

Inhale.

吸气。

(The tape stops)

（磁带停止）

Hum, Dum, Har, Har, Hum, Dum, Har, Har, Hum, Dum, Har, Har, Hum, Dum, Har, Har, hard, hard, open mouth, Hum, Dum, Har, Har...

Hum，Dum，Har，Har，Hum，Dum，Har，Har，Hum，Dum，Har，Har，Hum，Dum，Har，Har，用力，用力，张开嘴，Hum，Dum，Har，Har……

(Students utter 'Hum Dum Har Har... ' along with Yogiji).

（学生跟着 Yogiji 一起念「Hum Dum Har Har……」）。

Inhale, hold.

吸气，屏住。

(Student stop uttering)

（学生停止念诵）

(The tape 'Dhan Dhan Ram Das Guru... ' is played again)

（磁带《Dhan Dhan Ram Das Guru……》再次播放）

YB (Talks over tape): Sing loud.

YB（在磁带声中讲话）：大声唱。

(Students sing along with the tape)

（学生跟着磁带一起唱）

Inhale.

吸气。

(The tape stops)

（磁带停止）

Inhale, hold and circulate the Prana in every part of the body. Inhale more, circulate. Make the Akash and the earth together by chanting this. Follow me, Hum, Dum, Har, Har, Hum, Dum, Har, Har...

吸气，屏住，把普拉纳循环到身体的每一个部位。再吸气，循环。通过唱诵这个，把空和地合在一起。跟着我，Hum，Dum，Har，Har，Hum，Dum，Har，Har……

(Students utter 'Hum, Dum, Har, Har... ')

（学生念诵「Hum，Dum，Har，Har……」）

Louder, louder.

大声点，大声点。

Inhale, hold it.

吸气，屏住。

(Students stop uttering)

（学生停止念诵）

Make the entire body like that of a steel, tighten every muscle, totally tighten it, every part, whatever you can do. Whatever it takes and whatever you can do, make yourself totally stiff and solid. Sing.

把整个身体变得像钢铁一样，绷紧每一块肌肉，完全绷紧，每一个部位，你能做到多少就多少。不管要付出什么、不管你能做到什么，让自己完全僵硬坚实。唱。

(The tape 'Dhan Dhan Ram Das Guru... ' is played again)

（磁带《Dhan Dhan Ram Das Guru……》再次播放）

(Students sing along with the tape)

（学生跟着磁带一起唱）

Inhale, inhale please.

吸气，请吸气。

(The tape stops)

（磁带停止）

solid. Sing.

坚实。唱。

(The tape 'Dhan Dhan Ram Das Guru... ' is played again)

（磁带《Dhan Dhan Ram Das Guru……》再次播放）

(Students sing along with the tape)

（学生跟着磁带一起唱）

Inhale, inhale please.

吸气，请吸气。

(The tape stops)

（磁带停止）

This is the last item. Put your hands here. Just like me watch. Look at the tip of your nose and Sa, Ta, Na, Ma, Ra, Ma... ha, ha, ha.

这是最后一项。把手放在这里。像我这样看着。看着你的鼻尖，然后 Sa，Ta，Na，Ma，Ra，Ma……哈，哈，哈。

Sa, Ta Na, Ma, Ra, Ma, Da, Sa, Sa, Se, So, Hung, Sa, Ta Na, Ma, Ra, Ma, Da, Sa, Sa, Se, So, Hung...

Sa，Ta Na，Ma，Ra，Ma，Da，Sa，Sa，Se，So，Hung，Sa，Ta Na，Ma，Ra，Ma，Da，Sa，Sa，Se，So，Hung……

(Students utter the chant, 'Sa, Ta Na, Ma, Ra, Ma, Da, Sa, Sa, Se, So, Hung... ')

（学生们唱诵：「Sa, Ta Na, Ma, Ra, Ma, Da, Sa, Sa, Se, So, Hung……」）

YB (Over the uttering): Heal yourself.

YB（在唱诵声中）：疗愈你自己。

Inhale, inhale relax.

吸气，吸气，放松。

(Students stop uttering)

（学生们停止唱诵）

May the long time sun shine upon you, all love surround you and go home. All right, fine. We have done, we, we achieved what we said here for. Now the problem is very simple. There is a problem with it.

永恒的阳光照耀着你，所有的爱围绕着你，然后回家吧。好，很好。我们已经做完了，我们，我们达成了我们在这里所说的目的。现在问题很简单。这里面有个问题。

you and go home. All right, fine. We have done, we, we achieved what we said here for. Now the problem is very simple. There is a problem with it.

你，然后回家吧。好，很好。我们已经做完了，我们，我们达成了我们在这里所说的目的。现在问题很简单。这里面有个问题。

Now. You know from tomorrow night when you go to bed you have to take a glass of water as it is and put one teaspoon of comfrey leaves and one teaspoon of chamomile tea, chamomile tea, leaves and one teaspoon of peppermint leaves, three leaves and just shred one what you call is this lemon with skin, not without skin, don't you can squeeze it but put the skin in and then fill it with water and let it stay. Whole night, whole night. Right? Now, are you listening to me? Those three teas in a cold water. No hot water business, nothing and shred the lemon in it and you have to have that paper pipe, what do you call that?

现在。你知道，从明天晚上开始，当你上床睡觉时，你要拿一杯水，原样的水，放一茶匙聚合草叶、一茶匙洋甘菊茶——洋甘菊茶，叶子——还有一茶匙薄荷叶，三种叶子，再把你们说的这个柠檬切碎一个，带皮的，不是去皮的，你可以挤它，但要把皮放进去，然后加水填满，让它泡着。一整夜，一整夜。好吗？现在，你们在听我说吗？那三种茶放在冷水里。不要热水那一套，什么都不要，把柠檬切碎放进去，你还得有一根纸管，你们管那叫什么？

Student: Straw.

学生：吸管。

YB: Straw. Before you brush your teeth it's very important, before you brush your teeth or do anything you take that straw in the morning and sip this water directly into your stomach. It must not touch any part of your tongue if possible, the straw has to really go back. Normally the yogis open up their mouth like this and they drink it straight.

YB：吸管。在你刷牙之前，这非常重要，在你刷牙或做任何事之前，早上你拿那根吸管，把这水直接吸进你的胃里。如果可能的话，它绝不能碰到你舌头的任何部位，吸管得真的伸到后面去。通常瑜伽士会这样张开嘴，直接喝下去。

any part of your tongue if possible, the straw has to really go back. Normally the yogis open up their mouth like this and they drink it straight.

你舌头的任何部位，如果可能的话，吸管得真的伸到后面去。通常瑜伽士会这样张开嘴，直接喝下去。

We can't do it, we are western, but we can take the help of the straw and we can totally suck it in, this water and this is our first contact and once we drink that glass of water where you are, then there, take by watch, by watch, three minutes to stretch your every part of the body, not in any system, just like a break dance, just jump up, do whatever you want to, I have no objection but by watch, do it three minutes when this water is in the stomach. It will get to everything in your body which is wrong. It is automatic, it is a system. It is not a part of any yoyo business, it's a part of a simple science of hydrotherapy, combined with Ayurvedic herbs and it is what you need.

我们做不到，我们是西方人，但我们可以借助吸管，我们可以把它完全吸进去，这水，这是我们的第一次接触，一旦你喝下那杯水，就在你所在的地方，然后，掐着表，掐着表，3 分钟，伸展你身体的每一个部位，不按任何套路，就像霹雳舞一样，跳起来，你想怎么做都行，我没有意见，但要掐着表，在水还在胃里的时候做 3 分钟。它会到达你身体里所有不对劲的地方。它是自动的，它是一套系统。它不是随便玩玩的那一套，它是一门简单的科学的一部分——水疗法，结合阿育吠陀草药，它就是你需要的东西。

system. It is not a part of any yoyo business, it's a part of a simple science of hydrotherapy, combined with Ayurvedic herbs and it is what you need.

系统。它不是随便玩玩的那一套，它是一门简单的科学的一部分——水疗法，结合阿育吠陀草药，它就是你需要的东西。

And then when you do that for three minutes, then you sit down for eleven minutes only. Don't do it more and don't do it less and all these fingers now the ball is set, you have, have the base, Sa, Ta, Na, Ma, Ra, Ma, Da, Sa, Sa, Se, eleven minutes and after that take some hot tea, any herb tea, any one cup of herb tea. It is your choice. (?) You have not committed a sin. If you do it twice you have not done any sacredness. It is all giving those eleven plus three, how many are there.

然后你这样做3分钟，接着只坐下11分钟。不要多做，也不要少做，现在这些手指，球已经定好了，你有了基础，Sa、Ta、Na、Ma、Ra、Ma、Da、Sa、Sa、Se，11分钟，之后喝些热茶，任何草本茶，任何一杯草本茶。随你选。（？）你没有犯下罪过。如果你做两次，你也没有增添任何神圣。这一切都给了那11加3，总共有多少。

Students: (----)

学生：（----）

committed a sin. If you do it twice you have not done any sacredness. It is all giving those eleven plus three, how many are there.

犯下罪过。如果你做两次，你也没有增添任何神圣。这一切都给了那11加3，总共有多少。

Students: (----)

学生：（----）

YB: Fourteen minutes a day to yourself, plus one minute at night, soaking these things and one minute in the morning. Your saliva of the mouth, look there is a secret in it, saliva of your mouth must not change. Even you have made a sex and you have all the feelings, at night with your husband or your boyfriend, what are you doing but still in the morning when you get up for the first time your saliva must not change. That's the rule. Then it will build the antibodies and it will start give you a natural healing. Is that understood? Right? All right? Now get up, go home.

YB：每天14分钟给自己，加上晚上1分钟，浸泡这些东西，早上1分钟。你嘴里的唾液，看，里面有个秘密，你嘴里的唾液必须不变。即使你做了性事，有了所有那些感觉，晚上和你的丈夫或男朋友在一起，你在做什么，但早上你第一次醒来时，你的唾液必须不变。这是规则。然后它会建立抗体，它会开始给你自然的疗愈。明白了吗？对吗？好吧？现在起来，回家。

Thank you

谢谢

Students: (----)

学生：（----）

YB: No, no, no, tomorrow, tomorrow, tomorrow whole day you have to buy the stuff and yeah, tomorrow night soak it and don't do anything tonight. If you want to do something, just go and have some hot tea.

YB：不，不，不，明天，明天，明天一整天你得去买那些东西，是的，明天晚上浸泡它，今晚什么都别做。如果你想做点什么，就去喝些热茶。

Thank you.

谢谢。

Those who have to go home should make it fast, otherwise you might be sleeping in the way. Get out fast and make it home.

那些得回家的人要快点，否则你可能在路上就睡着了。快点出去，回到家。

(The tape 'Dhan Dhan Ram Das Guru... ' is played again)

（磁带「Dhan Dhan Ram Das Guru……」再次播放）