Tom Law Tapes #7

Man can do anything and can bring anything under control provided man has got a perfect knowledge. I am not interested into promote my yogiship, I am very much interested to promote my students so that they may at least become yogi and may not be bugged by these bah-bah-bah.

只要人拥有完美的知识，人就能做任何事，也能把任何事置于控制之下。我没兴趣推广我的瑜伽士身份，我非常有兴趣提升我的学生，好让他们至少成为瑜伽士，而不被这些巴拉巴拉所困扰。

Now listen, I am going to get a stick and I am going to beat you if you are not going to press your toe, press it so well that the gland must have a feeling in the skull. The toe is not important. The gland is, the skull is important which will get the pressure of this nerve.

现在听着，我要去拿一根棍子，如果你们不按压脚趾，我就要打你们。按压得得如此之好，要让你的腺体在头骨里都必须有感觉。脚趾不重要。腺体才重要，头骨才重要，它将承受这条神经的压力。

Relax. Okay, now catch both the toes and press the toes.

放松。好，现在抓住两个脚趾，按压脚趾。

Student: Knees together...

学生：双膝并拢……

YB: Knees together. That is what I am looking, some have just made a door of the knees, that won't help. Press them man.

YB：双膝并拢。这就是我在看的，有些人把膝盖弄成了一扇门，那没用。压紧它们，伙计。

Now put your eyes on the roof. Try to put your head and see as higher possibly at whatever level you can. Roll your eyes up, higher. Higher dimension they call it. Fixed eyes like that of a snake. Relax.

现在把眼睛看向屋顶。试着把头放好，尽可能看到更高的层次，无论你能到什么层次。把眼睛向上翻，更高。他们称之为更高维度。眼睛像蛇一样固定。放松。

Okay, be on your back, widen your leg. Beautiful. And raise them three feet, toe pointing forward. Three feet, I have not said more than three feet. Thirty-six inches. Breathe normally. Deep, normal breath. Deep, normal breath. Inhale deeply and exhale. Keep on, keep on doing.

好，仰面躺下，把腿分开。美丽。把它们抬起三英尺，脚趾向前指。三英尺，我没说超过三英尺。三十六英寸。正常呼吸。深而正常的呼吸。深而正常的呼吸。深吸气，呼气。继续，继续做。

Deeper and deeper will be the breath, happier and happier you will be.

呼吸越深越深，你就会越来越快乐。

Relax.

放松。

When in this spine the wisdom gets into over, feel better, bah-bah-bah. Now relax your body completely. Absolute relaxation is necessary. Absolute relax.

当智慧在这条脊柱中占据主导时，你会感觉更好，巴拉巴拉。现在完全放松你的身体。绝对放松是必要的。绝对放松。

Now. Withdraw your life force from legs, from arms, from entire body, bring it to the navel point, the point of Divinity and (?) try to go out, leave the body. And start slowly.

现在。从双腿、双臂、整个身体撤回你的生命能量，把它带到丹田，神性之点以及（?），试着出去，离开身体。然后慢慢开始。

(Gong tape is played in the class)

（课堂上播放锣带）

YB: Roll up your feet. Now get up and sit down with crossed legs, beautifully. Your spine absolutely set straight. Absolutely straight spine as charmingly, as possibly you can. Close your eyes and let the head float in the air. Remove your head from the neck and let it float in the air and now catch this head with the spine. Make your spine so long, put all the pressure and make it so long that it can go and fix in that floating head. It should touch it, not do anything. Stretch and stretch your spine. Higher and higher your head is to float.

YB：卷起双脚。现在起身，盘腿坐下，美丽地坐好。你的脊柱绝对笔直。尽可能迷人地、尽可能绝对笔直地挺直脊柱。闭上眼睛，让头漂浮在空中。把头从脖子上移开，让它漂浮在空中，现在用脊柱抓住这个头。把你的脊柱拉得那么长，用上所有压力，把它拉得那么长，以至于它能去固定在那漂浮的头里。它应该触到它，不做任何事。伸展，再伸展你的脊柱。你的头要漂浮得越来越高。

Now remove your legs from your body and keep them about one yard away from the body. Just feel you are sitting on the tailbone. Now make a bundle of your both arms and throw them in the air.

现在将双腿从身体上移开，让双腿距离身体大约一码远。感觉你正坐在尾骨上。接着把双臂捆成一团，向上抛。

Now without all these things nothing is possible, gather them up and with love and affection let us call on Him through the chant that He may prevail through us. Those who will call on Him with love and devotion, they will reach near Him thousand times faster than anyone else who puts in Himself on any other way, with love and devotion, with humility and prayer, call on Him, the Creator of everyone.

现在没有所有这些，什么都不可能。凝聚起来，带着爱与深情，让我们通过唱诵呼唤祂，好让祂通过我们盛行。那些带着爱与奉献呼唤祂的人，会比任何以其他方式投入自己的人快一千倍地接近祂。带着爱、奉献、谦卑与祈祷，呼唤祂，每个人的创造者。

When we say 'Ek,' we mean one, 'Ong' means the Creator, 'Kar' means the creation. I maybe very clear, we do not use the word 'Om, O-M or A-U-M' we do not use. Reason is very simple. 'Om' is absolute and it is 'Ong' which can come on with the Kar. So when He created this creation He was Ong, the vibration is 'Ong,' not 'Om.' This little word must be having a little difference, but it has a vast, vast difference. Therefore, we call on Him in the word, Shabad, 'Ong,' not 'Om,' and practically, physically speaking, 'Om' cannot be sung in the cavity, 'Ong' can be sung.

当我们说“Ek”，我们指的是一，“Ong”指的是创造者，“Kar”指的是创造物。我可能说得很清楚，我们不使用“Om，O-M 或 A-U-M”这个词，我们不用。原因很简单。“Om”是绝对的，而“Ong”才能与 Kar 一起出现。所以当祂创造这个创造时，祂是 Ong，振动是“Ong”，不是“Om”。这个小词一定有一点差别，但它有巨大、巨大的差别。因此，我们用 Shabad 这个词呼唤祂，“Ong”，不是“Om”，而且从实际、物理上讲，“Om”不能在腔体中唱，“Ong”可以唱。

So I am to recognize when He recognizes me because I and He are one. Therefore, in this we chant 'Ek Ong Kar,' you are one Divine who has created this world, Sat Nam-thy name is truth, 'Wah Guru,' Siri-Greatest of the great, you are greatest of the great and Waha Guru, is God personified when we say, 'Wah,' beyond this we cannot say any beauty, we cannot have any realization, we cannot express ourself, we say, Wah-Guru. You can have any faith, any religion, any of your teacher, any initiation, that has got nothing to do with this. This has got its own form and way and that is, it is Ashtang Mantra, it has got eight keynotes and eight is God and His creation.

所以当祂认出我时，我就要认出，因为我和祂是一。因此，我们唱诵“Ek Ong Kar”：你是唯一的神，创造了这个世界；Sat Nam——你的名字是真理；“Wah Guru”，Siri——最伟大者中的最伟大者，你是最伟大者中的最伟大者，而 Waha Guru，当我们说“Wah”时，就是神的人格化，超越这个我们无法再说任何美，无法再有任何实现，无法表达自己，我们说 Wah-Guru。你可以有任何信仰、任何宗教、任何你的老师、任何点化，那和这个无关。这个有它自己的形式和道路，那就是，它是 Ashtang Mantra，它有八个关键音，而八就是神和祂的创造。

This is a Machine Age run by the cosmos, both the cycles represent the figure eight and those who chant these eight notes or the Ashtang Mantra, get one with the Divine immediately. So there is nothing much secret about it, it opens the solar plexus and moves this cavity and opens the solar center and they get charged with the Divine force. Highly scientific, it has got nothing to do with A, B, C, D or anything. It is anybody's personal effort. With love and devotion, those Mantram Siddham, Siddham, Parameshwara, those who perfect the Mantra, they perfect the Divine force. With love, humility and humbleness start chanting.

这是由宇宙运行的机器时代，两个循环都代表数字八，那些唱诵这八个音或 Ashtang Mantra 的人，会立刻与神合一。所以这没什么秘密，它打开太阳神经丛，移动这个腔体，打开太阳中心，他们就被神圣力量充电。高度科学，它和 A、B、C、D 或任何东西都无关。它是任何人的个人努力。带着爱与奉献，那些 Mantram Siddham，Siddham，Parameshwara，那些使曼陀罗完美的人，他们使神圣力量完美。带着爱、谦卑与谦逊开始唱诵。

(Students chant 'Ek Ong Kar...')

（学生唱诵“Ek Ong Kar……”）

04/16/1969 (Wednesday night)

1969年4月16日（周三晚上）

Sometimes you do not get up from the bed in the proper shape and that makes you tired. Carol.

有时你起床时姿势不对，那会让你疲惫。Carol。

Now theory of this whole thing, scientific explanation which we have and we have experimented this is, when you completely relax in deep sleep and when you try to get up in that system, the muscles of the body are totally relaxed and when you do not stretch them properly, they get stretched unevenly and that disturbs the magnetic orbit of the individual. When this thing happens, you feel weak and giddy. Therefore, to get up in cat stretch in the morning, like this, and like this, it's the law and not to open your eyes directly and to open them in your hand is also the law how to get up.

现在这件事的整体理论，我们拥有的科学解释，而且我们实验过的是：当你在深睡中完全放松，当你以那种状态试着起床时，身体的肌肉完全放松，当你没有正确地伸展它们，它们就会被不均匀地拉伸，那会扰乱个体的磁性轨道。当这件事发生时，你会感到虚弱和头晕。因此，早上起床时要像猫一样伸展，像这样，像这样，这是法则；不要直接睁开眼睛，而是在手中睁开眼睛，这也是如何起床的法则。

Well, you have got that, why don't you put it here? Come on. Feel smart, what is there front and back?

嗯，你拿到了那个，为什么不把它放在这里？来吧。感觉聪明点，前后有什么？

It is therefore essential when you feel that you are to get up, immediately rub your hands and bring them before the eyes and open your eyes in the hand. In Shastra it is written one who shall see his fate-line in the hands shall never go blind. Now what it means? Nothing. It means one who will not open his eyes direct shall be a person who will never go blind because immediately this nerve should not get pressured. So therefore, it is...

因此，当你觉得要起床时，必须立刻搓手，把它们带到眼睛前面，在手中睁开眼睛。在 Shastra 中写着，看见自己手中命运线的人永远不会失明。现在这是什么意思？没什么。它的意思是，不直接睁开眼睛的人，将永远不会失明，因为立刻这条神经不应该受到压力。所以因此，它是……

You see religion is not that re-ligion. Going back from where you have come, union, so it is not a bad word. But they projected fear. If you will not this, you will go in hell. We say we don't want to go to hell, we won't do this. If you will not open your eyes into your hand, you will go blind. They have not given this explanation why you will go blind. If they tell you will go blind because this nerve will get stretched and ultimately it will get swollen and you will have weaker eyesight, everybody is willing to do that. No, they say, 'Don't do it.' And man became now so much that he was not willing to accept their version. So people went astray. Aha.

你看，宗教不是那个 re-ligion。回到你来的地方，合一，所以它不是坏词。但他们投射恐惧。如果你不这个，你就会下地狱。我们说我们不想下地狱，我们就不做这个。如果你不在手中睁开眼睛，你就会失明。他们没有给出解释，为什么你会失明。如果他们告诉你，你会失明，因为这条神经会被拉伸，最终会肿胀，你会有更弱的视力，每个人都愿意那样做。不，他们说：“别做。”而人现在变得如此，以至于他不愿接受他们的说法。所以人们走偏了。啊哈。

This is for all latecomers, you know. Put out your this shawl. This room is marked for all latecomers.

这是给所有迟到者的，你知道。把你的这条披肩拿出来。这个房间是为所有迟到者标记的。

Therefore it is now essential for everyone of you to get up in the morning, whenever you have to get up, three o'clock, four o'clock, five, six, seven, eight, nine, ten, eleven, twelve, one, two, three, four, anytime, but one thing you are not to forget that you are to open your eyes into your hands, so that immediately the pressure should not be on the optimum nerve. That is one thing.

因此，现在你们每个人都必须在早上起床，无论你必须在什么时候起床，三点、四点、五点、六点、七点、八点、九点、十点、十一点、十二点、一点、二点、三点、四点，任何时候，但有一件事你不能忘记：你必须在手中睁开眼睛，这样压力就不会立刻落在 optimum nerve 上。这是一件事。

Number two, you must have, here, here, here, you must have cat stretch and cat stretch is like this. Exert full twist to the hands as well as to the legs, makes a cat stretch. Left and right and then relax and then get up. And if you really want to be healthy, then lie down on your backside I tell you how should be healthy. Very, very straight and very, very simple, your hands by the side of your thighs, with your perfect sweet personality.

第二，你必须，这里，这里，这里，你必须做猫伸展，猫伸展像这样。手和腿都充分扭转，做成猫伸展。左和右，然后放松，然后起床。如果你真的想健康，那么仰面躺下，我告诉你怎样才健康。非常非常直，非常非常简单，双手放在大腿两侧，带着你完美甜美的人格。

First of all, feel that you are sleeping and you are relaxed. Completely close down your eyes, at least be a good actor. Close down your eyes, lady, try to sleep. Eyes closed. Now rub your fingers in the palms and then keep them on your eyes and open your eyes in your these both palms, like this. Right? Now take a diagonal stretch with lengthening your hand, on the left side and on the right side. Lying down, lying down, no getting up, yet be on the bed, comfortable. Oh that's all right, if it doesn't go. Right? After doing this, just relax. Hands by your side.

首先，感觉你在睡觉，你是放松的。完全闭上眼睛，至少做个好演员。闭上眼睛，女士，试着睡觉。眼睛闭上。现在在手掌中搓手指，然后把它们放在眼睛上，在你两个手掌中睁开眼睛，像这样。对吗？现在拉长手，向左侧和右侧做对角伸展。躺着，躺着，不要起来，仍然在床上，舒服。哦，没关系，如果做不到。对吗？做完这个之后，就放松。双手放在身体两侧。

Now come. Come, come I tell you where you have to go. Go there, ah, that end. Fix yourself in and try to come early. Mr. Garden will give a place little, yeah? Yeah, you fall in-between these men. Yeah, you can be accommodated. Ten tall men can be accommodated.

现在来。来，来，我告诉你必须去哪里。去那里，啊，那一端。把自己安顿进去，尽量早点来。Mr. Garden 会给一点位置，好吗？是的，你落在这些人中间。是的，你可以被安排下。十个高个子男人可以安排下。

Now hands to be stretched by the side of thighs, raise your neck, heels together and look at your tips of the toes, the nails of the toes. Raise your heels and your neck in a single line. This exercise you can do on the bed. Heels up. Yes. This will adjust the navel line and now you are on the time. How much in seconds? Yeah, five seconds, ten seconds, I am accurately talking now. Fifteen seconds, twenty seconds, twenty-five and relax.

现在双手伸在大腿两侧，抬起脖子，脚跟并拢，看着你的脚趾尖、脚趾甲。把脚跟和脖子抬成一条线。这个练习你可以在床上做。脚跟抬起。是的。这会调整丹田线，现在你开始计时。多少秒？是的，五秒、十秒，我现在说得很准确。十五秒、二十秒、二十五秒，然后放松。

Now this stretches your entire system. Now tell me if it is not so. Thirty seconds if you stretch your body early in the morning like this...

现在这拉伸你整个系统。现在告诉我是不是这样。如果早上像这样拉伸身体三十秒……

You are most welcome. Oh, you have brought the mat, good. Why don't you stretch the mat right here and do the best?

非常欢迎你。哦，你带来了垫子，好。你为什么不把垫子铺在这里，做到最好？

You can very well imagine if for thirty seconds, you can stretch yourself right in the bed, even not removing the quilt from you, you have done what? The navel point, the source of energy, the life, has been brought into the center and therefore, you are reasonably in a position to work from that point other eight hours.

你完全可以想象，如果三十秒，你就在床上伸展自己，甚至不用把被子从身上拿开，你做了什么？丹田，能量的源头，生命，已经被带到中心，因此，你合理地处于从那个点工作接下来八小时的位置。

Now second exercise. Press your toes towards the forward area to the maximum, both the toes, press them with all the will, and make a V of your hand, not on the ground, on the side, just a V, and touch your fingers with each mount. See my fingers, they have been pressed. These are the mounts, from this you can, your fortune can be read. Mount of Mercury, mount of sun, mount of Saturn, mount of Jupiter. These are the one, two, three, four mounts. These four fingers are to be set and touched on each mount of yours, and this toe apart, fully stretched. And the toes of foot pressed forward. Well, if you are not doing it, you are cheating yourself. It is not bothering me at all. Toes pressed forward, perfectly and now start breathing. See what new life will run in your body.

现在第二个练习。把脚趾向前方最大程度压，两个脚趾，用全部意志压它们，把手做成 V 形，不是在地上，在侧面，只是一个 V，用每根手指触碰每个丘。看我的手指，它们被压过。这些是丘，从这你可以，你的命运可以被读出。水星丘、太阳丘、土星丘、木星丘。这些是一、二、三、四个丘。这四根手指要放好，触碰你的每个丘，而这个脚趾分开，完全伸展。脚趾向前压。嗯，如果你不做，你就是在欺骗自己。它一点也不困扰我。脚趾完美地向前压，现在开始呼吸。看看什么新生命会在你身体里流动。

Inhale. Five seconds, ten seconds, fifteen seconds, twenty seconds, exhale. Total time taken thirty-five seconds and relax.

吸气。五秒、十秒、十五秒、二十秒，呼气。总时间三十五秒，然后放松。

You can very well imagine this little exercise can enable you to have the entire system redone and it is all in the bed happening, you are not yet out. It is all your bed exercises, right in the morning you can do it right on the bed. People say, 'We don't have time.' I say, 'Everybody has time, if one has the right will to do it.'

你完全可以想象，这个小练习能让你整个系统被重做，而这一切都在床上发生，你还没有下床。这都是你的床上练习，早上你可以就在床上做。人们说：“我们没时间。”我说：“每个人都有时间，只要一个人有正确的意志去做。”

Now little be more beautiful. Raise your waistline. You all know that this is a good exercise and this can be done right on the bed.

现在更美丽一点。抬高你的腰线。你们都知道这是一个好练习，而且可以就在床上做。

Hello, well we'll accommodate you. Put off your overcoat and do come. Yes, between these two ladies, one lady can be accommodated. Yes, yes, we'll have soon more (?) and this, the whole thing will be covered, don't worry. With all the effort we'll grow, and we will be best, don't worry.

你好，嗯，我们会安排你。脱下你的大衣，来吧。是的，在这两位女士之间，可以安排一位女士。是的，是的，我们很快会有更多（?），这，整个事情会被覆盖，别担心。用所有努力，我们会成长，我们会是最好的，别担心。

Okay, raise your waistline. My question is waistline is to be raised, it is not a joke. Aha up, up, up, you are doing right. Legs straight, no bent in the knee and now start breathing the breath of fire.

好，抬高你的腰线。我的问题是腰线要被抬高，这不是开玩笑。啊哈，上，上，上，你做得对。腿伸直，膝盖不要弯，现在开始呼吸火呼吸。

Yes my love, yes, beautiful.

是的，我的爱，是的，美丽。

Inhale, hold. Five seconds, ten seconds, fifteen seconds, exhale.

吸气，屏住。五秒、十秒、十五秒，呼气。

Student: (----).

学生：（----）。

YB: Pardon?

YB：什么？

Student: (----).

学生：（----）。

YB: Soles, yeah, that is true. The creative energy in you is being channelized. This is not a joke, there are some exercises, there is no equal to it.

YB：脚底，是的，那是真的。你里面的创造性能量正在被引导。这不是开玩笑，有些练习，无与伦比。

How are you (?)? Fine? (?)?

你好吗（?）？很好？（?）？

The entire life energy will start circulating in the body. It will overtake all the cavities and all that carbon which is not required by muscles and will give you exactly a new strength. This is what we are working, we'll see how far we are successful. We are working on ourself. It is a workshop. Let us see what result we produce.

整个生命能量将开始在身体中循环。它会接管所有腔体以及所有肌肉不需要的碳，并给你正好一种新的力量。这就是我们在做的，我们会看看我们有多成功。我们在自己身上工作。这是一个工作坊。让我们看看我们产生什么结果。

Apply your neck lock, if you have got long hairs, put the neck lock under. I tell you dear, neck lock is this left Venus, right Mars, and finger with finger just goes in. This lock is very, very special. Left side Venus, she is the left, he is the... Mars of the right, Venus of the left. Fingers into fingers. Simple enough, this is the...

应用你的颈锁，如果你有长发，把颈锁放在下面。我告诉你，亲爱的，颈锁是这样：左金星，右火星，手指与手指只是扣进去。这个锁非常非常特别。左边金星，她是左边，他是……右边的火星，左边的金星。手指进入手指。够简单了，这就是……

Under the hair. You have got long, this (?) put it under, yeah, it should touch the neck.

在头发下面。你头发长，这个（?）把它放在下面，是的，它应该碰到脖子。

Raise your left leg exact twelve inches, exact, no more. I am going to check up. Now it is a question of true bearing in oneself. We have to produce now pioneer teachers. Nobody here will do the wrong exercise at his will, because we do not want any results for which we are not an authority. Twelve inches are not two feet. Now bring it lower, twelve inches is just like this. This is twelve inches (?). Twelve inches is not two feet, two feet is twenty-four inches.

抬起你的左腿，正好十二英寸，正好，不多。我要检查。现在这是一个人内在真实定位的问题。我们现在必须培养先驱教师。这里没有人会随自己的意愿做错误的练习，因为我们不想要任何我们不是权威的结果。十二英寸不是两英尺。现在放低一点，十二英寸就像这样。这是十二英寸（?）。十二英寸不是两英尺，两英尺是二十四英寸。

You see, difference is that if I am asking that this pelvic region gland not to secrete, you are putting pressure on the liver. Now this is in-between the two, neither that nor this. Your toe pointing forward twelve inches from the ground with your left leg raised, try to inhale, exhale. Inhale, exhale. Inhale, well, it is a mechanism of changing the cells and their secretion. So you have to do it more sincerely and delightfully, exhale. Inhale, exhale. Inhale, exhale.

你看，区别在于，如果我要求这个骨盆区域的腺体不要分泌，你却在给肝脏施压。现在这是在两者之间，既不是那个也不是这个。你的脚趾向前指，左腿抬起离地十二英寸，试着吸气，呼气。吸气，呼气。吸气，嗯，这是改变细胞及其分泌的机制。所以你必须更真诚、更喜悦地做，呼气。吸气，呼气。吸气，呼气。

Now raise the right foot also along with the left. Inhale, exhale. Inhale, exhale. Relax. Relax, relax. (?).

现在把右脚也连同左脚一起抬起。吸气，呼气。吸气，呼气。放松。放松，放松。（?）。

Student: (----).

学生：（----）。

YB: Hold it with strength of lungs.

YB：用肺的力量保持住。

Student: (----).

学生：（----）。

YB: No, no, no, because our lungs are going to be so strong that our diaphragm shall inhale even in the circumstances when you go sixteen thousand feet higher and you do not have oxygen, the lungs must have the capacity to draw oxygen from the atmosphere at any rate. So they must be in a position to expand up to eighteen hundred cc, but if you do it with a lock, which is known as neck lock, then it will be a help to the lungs and they do not develop. And lungs are the very, very powerful organ. Normally they do not get bad, except one thing that on the top of it, there are TB germs, which are inactive and they become active to start with and they start bothering. And for that there is an exercise which we always once a week, do, which keeps them always totally inactive. So that is not difficult.

YB：不，不，不，因为我们的肺会变得如此强壮，以至于我们的横膈膜即使在你去到一万六千英尺高、没有氧气的情况下也能吸气。肺必须有能力无论如何从大气中吸取氧气。所以它们必须能够扩张到一千八百 cc，但如果你用一个锁，也就是所谓的颈锁，那会对肺有帮助，它们就不会发展。而肺是非常非常强大的器官。通常它们不会变坏，除了一件事：在它们顶部有 TB 细菌，它们是不活跃的，但会开始变得活跃，然后开始困扰。为此有一个练习，我们每周总是做一次，让它们始终保持完全不活跃。所以那不难。

Student: (----).

学生：（----）。

YB: For that? There is a breathing exercise (?) where we pull up the shoulders to (?) in that cavity, the oxygen, so that...

YB：为了那个？有一个呼吸练习（?），我们把肩膀向上拉（?）在那个腔体中，氧气，所以……

Good. You have relaxed, now get up. No, no, legs straight, legs straight. This is now a second set of exercise. All thought should be in future removed and be kept on in your shoes, because they interfere with the circulation of the energy, right? Sixty degree back, all (?) open and hands back (?) and yes, and come out as platform.

好。你已经放松了，现在起来。不，不，腿伸直，腿伸直。现在这是第二组练习。今后所有念头都应该被移除，并留在你的鞋子里，因为它们干扰能量的循环，对吗？向后六十度，所有（?）打开，双手向后（?），是的，然后像平台一样出来。

SIDE-B Yes, and come out as platform. Throw your neck back and start the breathing exercise. Yes my darling, just start it. This exercise will give you a creative force. People call it sex force; we call it creative force but be a good platform. This is all for your personal glow.

是的，然后像平台一样出来。把脖子向后仰，开始呼吸练习。是的，我的亲爱的，就开始吧。这个练习会给你一种创造性能量。人们称之为性力；我们称之为创造性能量，但要做一个好平台。这都是为了你个人的光芒。

Inhale, five seconds, ten seconds, exhale and relax.

吸气，五秒、十秒，呼气，放松。

Under what cosmic law a man can be sick, who can do all these exercises in the bed? I like to know. We must bear while doing the exercises in the mind that moment we just try to be just right angle, that is what we all need and help cannot be purchased. It is got to be maintained.

在什么宇宙法则下，一个能在床上做所有这些练习的人还会生病？我想知道。我们在做练习时必须在心智中记住，那一刻我们只是试着成为正好正确的角度，这就是我们所需要的，而帮助不能被购买。它必须被维持。

Platform and left leg just raise.

平台，左腿只是抬起。

Put off the shoes there and I have got a place for you. Well, it is going on, tomorrow is holiday for you, come on. On left toe press forward. That is essential for the liver. And pump these lungs they are not taken on loan, but we can't work them, they are meant for some subjective purpose.

把鞋子脱在那里，我给你找了个位置。嗯，它正在进行，明天你们放假，来吧。左脚趾向前压。这对肝脏是必要的。给肺部泵送气息，它们不是借来的，但我们不能运作它们，它们是为某种主观目的而存在的。

Inhale, exhale and relax. Relax, relax, lie down immediately, let the energy circulate completely without... They accurately adjust your nervous system, your life force and energy, circulation and gives power to your muscles and feed the muscle with the proper strength and secrete all your glands to the required secretion and improve your circulation. Side by side they increase your lungs capacity, purify your blood and makes it thinner so that the circulation maybe good. This all happens during these fifteen minutes, and each day I choose a set to work, to concentrate on a particular, major organ of the body such as diaphragm, heart, liver and this, this, this. Sometimes pituitary gland, sometimes pelvic region, sometimes this, sometimes that.

吸气，呼气，放松。放松，放松，立刻躺下，让能量完全循环，没有……它们准确调整你的神经系统、你的生命能量和能量、循环，并给你的肌肉力量，用适当的力量喂养肌肉，让所有腺体分泌到所需的分泌，并改善你的循环。同时它们增加你的肺活量，净化你的血液，使它更稀薄，以便循环良好。这一切都在这十五分钟里发生，每天我选择一个组合来工作，集中在一个特定的主要器官上，比如横膈膜、心脏、肝脏和这个、这个、这个。有时是脑垂体，有时是骨盆区域，有时这个，有时那个。

So my telling you is, that it is a set of (?) which will definitely improve you constantly but there is a word of caution. I am not present mostly on your table. Do not overeat and do not under eat. Do not eat what you cannot digest. Between eating and sex actually, cohibition with a woman or man with a woman, there should be minimum three hours and thirty-two minutes difference. Take my word.

所以我告诉你的是，它是一组（?），会肯定不断地改善你，但有一句警告。我大多不在你们的桌边。不要吃太多，也不要吃太少。不要吃你不能消化的东西。在吃和性之间，实际上是和一个女人交合，或男人和女人之间，应该有最少三小时三十二分钟的间隔。听我的话。

Student: (?) before eating or after eating?

学生：（?）饭前还是饭后？

YB: After eating. If you eat at eight o'clock, up to eleven thirty you should not indulge in any such thing. That will give you nerve, sort of, you call it, in the stomach they have ulcer, actually it is a nerve ulcer and the nerve ulcer is caused by this particular action. It develops and develops, it never leaves you. That is the law and that food which you have eaten, if you undergo any such this act against this warning, that food will turn out to be a poison, it will never act as a food or anything to you. It is better not to eat. If you have got no control on yourself and you are not wise enough to protect yourself it is much better not to eat but it is highly dangerous and bad for the body if you eat and indulge.

YB：饭后。如果你八点吃饭，到十一点三十，你不应该沉溺于任何这类事。那会给你神经，一种，你称之为，在胃里他们有溃疡，实际上它是神经性溃疡，而神经性溃疡就是由这个特定行为引起的。它发展又发展，永远不离开你。这就是法则，你吃下的那食物，如果你违背这个警告进行任何这类行为，那食物会变成毒药，它永远不会作为食物或任何东西对你起作用。不吃更好。如果你对自己没有控制，也不够明智来保护自己，那最好不吃，但如果你吃了又沉溺，那对身体高度危险和糟糕。

Number two, you must not be thirsty when you go to bed and after indulgence you must not and never take cold water. You kill yourself if you do that. These are few little mistakes, which can wipe off all what we are earning and doing. Even in India where cold and hot water is not available, people do not. They take warm milk instead of any type of cold water. You should not take anything cold after your cohibition. And it is highly important that if you take hot water shower you must end with cold water or you must have a bath in a tub where you should increase hot, hot, hot and hottest and then come out and roll yourself in towel and do the systematic way. Otherwise, when you take hot water shower, blood runs inside, towards the inner organ and floods them and skin becomes poor. To protect the skin, it is essential to have cold shower and it also strengthens the nerves.

第二，你上床睡觉时不能口渴，而且沉溺之后你绝不能、永远不要喝冷水。如果你那样做，你会杀死自己。这些是几个小错误，能抹掉我们正在赚取和做的一切。即使在印度，冷热水不容易得到，人们也不那样。他们喝温牛奶，而不是任何类型的冷水。你的交合后不应吃任何冷的东西。而且非常重要，如果你洗热水澡，你必须以冷水结束，或者你必须在浴缸里洗澡，把水加得热、热、热、最热，然后出来，用毛巾裹住自己，按系统的方式做。否则，当你洗热水澡时，血液跑向内部，流向内脏并淹没它们，皮肤变得贫弱。为了保护皮肤，必须洗冷水澡，它也强化神经。

That is talk. If you remember it, it will serve you. If you will act against it, it will take its toll.

这就是谈话。如果你记住它，它会服务你。如果你违背它行事，它会收取代价。

Now. Very quietly and very patiently, raise your leg ninety degree up. Back completely on the surface. Simply ninety-degree leg. Toe pointing and pressed forward. No worry, no trouble, no effort to breathe or not to breathe, do whatever you like. Ninety degree up, pointing upwards. It will have its own (?), it will do its own work. Keep up. Toe must be kept pressed, otherwise it is just useless. Legs straight. You will start breathing automatically with this because that is the only thing, which can hold you.

现在。非常安静、非常耐心地，把腿抬起九十度。背完全贴在表面。只是九十度的腿。脚趾向前指并压。不担心，不麻烦，不努力呼吸或不呼吸，随你喜欢。九十度向上，指向上面。它会有自己的（?），它会做自己的工作。保持住。脚趾必须保持压，否则就完全没用。腿伸直。你会自动开始呼吸，因为那是唯一能支撑你的东西。

Now start breathing with it and you will not feel it. Inhale and relax. Bring down the leg normally and patiently. Now this is one exercise we call it thermometer exercise. It tells you what is your reproductive capacity. On knees from the tailbone to the six vertebras if you feel a painful pressure, you try to understand that you have to have a caution as far as your sex life is concerned. If you feel absolutely normal and healthy, you are normal.

现在开始随之呼吸，你不会感觉到它。吸气，放松。正常而耐心地把腿放下。现在这是一个练习，我们称之为温度计式。它告诉你你的生殖能力是什么。在膝盖上，从尾骨到六节脊椎，如果你感到疼痛的压力，你要试着明白，就你的性生活而言，你必须谨慎。如果你感觉完全正常和健康，你就是正常的。

Whenever you want to test yourself put yourself in this condition for three minutes and for two minutes have the breathing and you will exactly get the result where do you stand. Don't feel shy. If you cannot do it here in the class, do it at home and it will just keep you cautious. There can be any arrangement when you know where the fault lies but when you do not know where the fault is, what arrangement we can do? And again the last exercise with which we started.

每当你想测试自己，把自己放在这个状态三分钟，并做两分钟呼吸，你就会确切得到结果，知道你处在什么位置。不要害羞。如果你不能在课堂上做，就在家里做，它只会让你保持谨慎。当你知道问题在哪里时，可以有安排，但当你知道问题在哪里时，我们能做什么安排？再来一次我们开始时做的最后练习。

Heels together, hands stretched and the heels up and look at the tip of your toes. Hands with the thighs straight.

脚跟并拢，双手伸展，脚跟抬起，看着你的脚趾尖。双手与大腿伸直。

Student: (----).

学生：（----）。

YB: Ten seconds. You are on the time, don't worry. Fifteen, relax. Relax completely, close your eyes and withdraw your life force. Now effectively withdraw your life force under your own mental condition. Withdraw your life force from your neck, feet, arms, shoulders, from every part of the body and bring it to the navel point.

YB：十秒。你在计时，别担心。十五秒，放松。完全放松，闭上眼睛，撤回你的生命能量。现在在你自己的心智状态下有效地撤回你的生命能量。从脖子、脚、手臂、肩膀、身体每个部分撤回你的生命能量，把它带到丹田。

4/20/1969

1969年4月20日

I am (?) it will look good. Day of joy, day of peace, day of life force, day of truth, it's a beautiful day. It is sun's day. I am becoming little mischievous (?). Today is Sunday, okay? And let you must realize what Sunday can do for you.

我（?）它看起来会好。喜悦之日、和平之日、生命能量之日、真理之日，这是美丽的一天。它是太阳日。我变得有点调皮（?）。今天是星期日，好吗？你们必须认识到星期日能为你做什么。

Sit in your easy pose. Sunday, sun, S-U-N's day. It is not without reason on this day, the cosmic energy is projected through sun. Monday, the day of moon. Tuesday the day of Mars. So, so, so and Saturday, my day. Saturday is the ruler of this Machine Age, Kalyug. Saturn is the power, Saturn is the great teacher.

坐在你的简易坐中。星期日，太阳，S-U-N 之日。在这一天，宇宙能量通过太阳投射，并非没有原因。星期一，月亮之日。星期二，火星之日。如此，如此，如此，星期六，我的日子。星期六是这个机器时代、Kalyug 的统治者。土星是力量，土星是伟大的老师。

There are two teachers: Jupiter and Saturn. In your horoscope there are two teachers: Jupiter and Saturn. Saturn gives you money, Jupiter gives you money. Saturn gives you happiness, Jupiter gives you happiness but there is a difference between these two teachers. One teacher is Saturn, he say, 'Look, these are five sums. If you solve them, I'll give you fifty dollars. If you won't, I'll give you five batons.' Jupiter is not that. He say, 'If you'll do it, you will be paid, you will be rewarded. If you won't do it, even then I will look after you.' So Saturn is a tough master. It runs the steel, the oil, the field, the vegetation and the money. And it is followed by Sunday. Sunday is the love, sunrays. Power, life, ambition. You want to be something. So we want to be something, we'll meditate on the sun today.

有两个老师：木星和土星。在你的星盘中，有两个老师：木星和土星。土星给你钱，木星给你钱。土星给你幸福，木星给你幸福，但这两个老师之间有区别。一个老师是土星，他说：“看，这是五道算术题。如果你解出来，我给你五十美元。如果你解不出来，我给你五警棍。”木星不是那样。他说：“如果你做，你会得到报酬，你会得到奖赏。如果你不做，即使那样我也会照顾你。”所以土星是严厉的主人。它掌管钢铁、石油、田野、植被和金钱。它之后是星期日。星期日是爱、阳光。力量、生命、野心。你想成为什么。所以我们想成为什么，今天我们就冥想太阳。

Plug your left nostril. Keep your right nostril clean. Meditate at your this spine. We call it Trikuti for all reasons in future, you know. Trikuti, this triangle here, third eye. Roll your eyes and meditate in this and breathe deep. Now it is not a hard exercise, it is a continuous action, my love, closing your left nostril and breathing only through the right.

堵住你的左鼻孔。保持右鼻孔干净。在你的这条脊柱冥想。未来我们有各种理由称它为 Trikuti，你知道。Trikuti，这里的这个三角形，第三眼。转动眼睛，在这里冥想，深呼吸。现在这不是一个困难的练习，它是一个持续的动作，我的爱，闭上左鼻孔，只通过右鼻孔呼吸。

Deep and deep.

深，再深。

The beauty of this exercise is, or this realization is, more deep you will breathe through the right nostril more joy you will have.

这个练习的美，或者说这个领悟的美，是：你越深地通过右鼻孔呼吸，你就会有越多的喜悦。

Apply Mool Bandh. The lower portion here where the bowels and the urinary system meet, pull it up and now start breathing. It is very much this age men, when we can be great. It is only this age when you can realize the Divine power and energy because now you are quite energetic to receive the energy. Deep breath.

应用 Mool Bandh（根锁）。这里下部，肠和泌尿系统相接的地方，把它向上拉，现在开始呼吸。这个时代的人非常需要这个，当我们可以伟大时。只有这个时代，你才能领悟神圣力量和能量，因为现在你相当有能量去接收能量。深呼吸。

You are not only charging yourself with Divine energy, be careful, you are charging yourself with the life force, direct positive. And if you are conscious that you breathe and take this breath along with the spinal cord, deep up to the pituitary gland center, that is the toe, center of the toe of the force, you are doing a miracle. Do it.

你不只是在用神圣能量给自己充电，小心，你是在用生命能量、直接正向给自己充电。如果你有觉知地呼吸，并带着脊柱一起吸这口气，深到脑垂体中心，那就是脚尖，力量的脚尖中心，你就在做奇迹。做它。

Honey, keep your eyes rolled in the center of the eyebrow. First of all, close the eyes and look in the center.

亲爱的，把眼睛向上卷看向眉心。首先，闭上眼睛，看向中心。

We have to have make a decision, either we can recognize God now or we can never. Deep, long breath is the right answer from the right nostril only. It should be so deep, so big.

我们必须做一个决定：要么我们现在就能认出神，要么我们永远不能。深长的呼吸是正确答案，只从右鼻孔。它应该那么深，那么大。

Go ahead, go ahead, I'll open the gate.

继续，继续，我会打开门。

Now we have started a serious workshop. Come on, come on, come on. Long, deep breath from the right. Now if you can seriously do this exercise, whatever other poison you have got in body is going to burn out.

现在我们开始了一个严肃的工作坊。来吧，来吧，来吧。从右鼻孔长而深地呼吸。现在如果你能认真地做这个练习，你身体里无论有什么其他毒都会烧掉。

Wallace, you stop.

Wallace，你停下。

No son, don't do it. (?) keep it (?).

不，孩子，别做。（?）保持它（?）。

Come on, come on. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen... About thirty-six people and I am not hearing any noise. What type of breathing you are doing? Everybody wants to be God but when I say do this practice, Linenpo. That won't do. Come on, breathe deeply.

来吧，来吧。一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五、十六、十七、十八、十九……大约三十六个人，我却听不到任何声音。你们在做什么样的呼吸？每个人都想成为神，但当我说做这个练习，Linenpo。那不行。来吧，深呼吸。

(?). Here, here, here, right in the front. Okay? Close your left nostril, left and breathe deeply with the right. Roll your eyes and look into the center.

（?）。这里，这里，这里，就在前面。好吗？闭上左鼻孔，左，用右鼻孔深呼吸。转动眼睛，看向中心。

Continue, continue, this is a, every Sunday is fine Sunday, but this is a special Sunday. Come on boys, come on quick, I must hear.

继续，继续，这是一个，每个星期日都是好星期日，但这是一个特别的星期日。来吧，男孩们，快来吧，我必须听到。

Close your eyes, (?).

闭上眼睛，（?）。

Fast, fast.

快，快。

(YB is talking to a student)

（YB 正在与一名学生说话）

We are not going to close this breathing, continue. We can't wake 1970 then we'll become Gods right today, Sunday. Come on, come on, quick.

我们不打算结束这个呼吸，继续。我们不能等到1970年醒来，那样我们今天，星期日，就会成为神。来吧，来吧，快。

Disease free association. All power within you, breathe through the right nostril.

无病结合。所有力量都在你之内，通过右鼻孔呼吸。

Come on, come on, quick, quick, my men, come on, God bless you. Don't scratch your head. Hurry up. Don't lose the stage. Faster. No cheating business. Deep breath.

来吧，来吧，快，快，我的男人们，来吧，神保佑你们。不要挠头。快点。不要失去阶段。更快。不要作弊。深呼吸。

No changing of the nostril, no breathing from the left at all. Deep and long breath. Inhale and hold. Exhale. Relax.

不要换鼻孔，完全不要从左鼻孔呼吸。深而长的呼吸。吸气，屏住。呼气。放松。

Now those ladies who are pregnant, who had a night last night, must not do this exercise. Those men who do not have semen in their body and somehow got entangled with a woman last night must not do this exercise and we are now ready for the second stage. Okay? Come on, quick.

现在那些怀孕的女士，昨晚有过一夜的女士，不能做这个练习。那些身体里没有精液、昨晚不知怎么和一个女人纠缠过的男人，不能做这个练习。我们现在准备进入第二阶段。好吗？来吧，快。

Put your legs properly now in a firm position and the spine absolutely erect. Now I will be doing the timing, okay? Start, quick, absolutely in Gian Mudra. Three fingers straightforward no bent in the elbows, right, start breath of fire.

现在把腿放好，放在稳固的位置，脊柱绝对挺直。现在我来计时，好吗？开始，快，完全在 Gian Mudra 中。三根手指伸直，手肘不弯，对，开始火呼吸。

(?), breath of fire (?).

（?），火呼吸（?）。

Quick, quick...

快，快……

Inhale, exhale. Now make the circle eight through the neck. Eight, eight.

吸气，呼气。现在通过脖子做八字圈。八，八。

No John, eight is like this, son. Yeah. Wallace, you stop man. You open this lock also, nothing doing. Na, na. Yeah. How (?) clever you are, (?).

不，John，八是这样的，孩子。是的。Wallace，你停下，伙计。你也打开这个锁，什么都不做。不，不。是的。你多（?）聪明啊，（?）。

Come on, quick, fast, eight.

来吧，快，快，八。

It is no favor to me, it is own your experiment of eight. And now stop.

这对我不是恩惠，这是你自己的八的实验。现在停下。

Open your eyes, clear yourself. Relax. Relax for five minutes. Relax.

睁开眼睛，清理自己。放松。放松五分钟。放松。

God loves you so much that He never keeps away any knowledge from the man but man has got so much ego that God doesn't trust him. Once the man gets knowledge, he can misuse it. Right? It's not right? Yeah everything is hot. Today is Sunday.

神如此爱你，以至于祂从不向人保留任何知识，但人有那么多小我，以至于神不信任他。一旦人得到知识，他就能滥用它。对吗？不对吗？是的，一切都热。今天是星期日。

You are beautiful men, I love you all. Now the energy will flow automatically through you, simply relax. The only service you can do to yourself is, relax. Sunday. You the sons of God and you the sons and daughters of God, inhale His presence in you. Relax and let Him prevail through you. You and He have got no difference except that He is egoless being and you are ego and being. 'I and my God are not two, we are one. He is the Generator and I am the light of Him.' Meditate on this thought.

你们是美丽的男人，我爱你们所有人。现在能量会自动流过你们，只是放松。你能为自己做的唯一服务就是，放松。星期日。你们是神的儿子，你们是神的儿子和女儿，吸入祂在你们里面的临在。放松，让祂通过你们 prevail。你和祂没有区别，除了祂是无小我的存在，而你是小我和存在。“我和我的神不是两个，我们是一。祂是发电机，我是祂的光。”冥想这个念头。

This is sleeping, not relaxing.

这是睡觉，不是放松。

God prevails through me. He is prevailing through me. Meditate on this thought.

神通过我 prevail。祂正通过我 prevail。冥想这个念头。

When you do anything selflessly or give any service or offering selflessly, it is the act of God, meditate on this. Make yourself selfless. To be selfless first forget your body, then your being, then your possession, possession of the being, then invoke the super being and then flow. These are the four and the fifth is the final stage. First forget of your body, then of your being, that is ego, then of your possession.

当你无私地做任何事，或无私地给予任何服务或奉献，那是神的行为，冥想这个。让自己无私。要无私，先忘记你的身体，然后你的存在，然后你的所有物，存在的所有物，然后祈请超存在，然后流动。这些是四个，第五个是最终阶段。首先忘记你的身体，然后你的存在，那就是小我，然后你的所有物。

Okay, now sit up. Come on. Close your eyes and select a being, whom you have to send good wishes. Anybody, whom you love most. You have to remember on whom you are meditating. Somebody whom you love most. Close your eyes and meditate on him and send him these wishes. 'May the longtime sun shine upon you, all love surround you and pure light within you, guide your way on.' This wish you are going to send through words, through vibration. Let us see if affects or not and focus that being whom you love most. Right? Start.

好，现在坐起来。来吧。闭上眼睛，选择一个存在，你要向他发送美好祝愿。任何人，你最爱的人。你必须记住你在冥想谁。某个你最爱的人。闭上眼睛，冥想他，向他发送这些祝愿。“愿永恒的阳光照耀着你，所有的爱围绕你，你内在的纯净之光指引你前行。”你将通过话语、通过振动发送这个祝愿。让我们看看它是否起作用，聚焦那个你最爱的人。好吗？开始。

(The class sings, 'May the longtime...')

（全班唱诵：“永恒的阳光……”）