丹田中心 Sat Kriya

Your entire basic development, we call it stage of sprouting happens from the navel point and still you don’t lose or leave any residue, therefore it is the center of pure energy. The blood of the mother carries everything which is required for the development of the body of the being through that point and this is one pipeline which provides you everything and makes you develop, you are perfect as a total basic elementary human being and when you come out of it only then you start breathing, in the womb of the mother you don’t breathe. So you develop, you live perfectly as a human being, but, but without breath.

你整个基础的发育，我们称之为发芽的阶段，都是从丹田发生的，而且你并不会失去或留下任何残余，所以它是纯粹能量的中心。母亲的血通过那个点，携带着这个生命身体发育所需的一切，这是一条管道，供给你一切，让你发育，你作为一个完整的基本初阶人类是完美的，只有当你从那里出来，你才开始呼吸，在母亲的子宫里你并不呼吸。所以你发育，你作为一个人类完美地活着，但是，但是没有呼吸。

then you start breathing, in the womb of the mother you don’t breathe. So you develop, you live perfectly as a human being, but, but without breath.

然后你开始呼吸，在母亲的子宫里你并不呼吸。所以你发育，你作为一个人类完美地活着，但是，但是没有呼吸。

So this is such a pure center of energy that a man can live without breath if he knows how to tap the center. Whereas I am talking about the purity of center so much it represent a earth center, it is a center where your greed is centered also, when the consciousness is at that center, at navel point you totally become one-pointed, you can become so one-pointed, all wisdom of the earth cannot shake you, we call it idiot walk, you can become so selfish when the consciousness is at this center that at that time what you know is that’s all you know, until the consciousness is not moved from the third center of consciousness there is no way to reach the man, he has a wall against everything.

所以这是一个如此纯粹的能量中心，如果一个人知道如何接通这个中心，他就能没有呼吸地活着。而我如此谈论中心的纯粹，它代表一个土元素的中心，它也是一个你的贪婪所居中的中心，当意识在那个中心、在丹田时，你完全变得专一，你可以变得如此专一，尘世的一切智慧都无法动摇你，我们称之为白痴步，当意识在这个中心时，你可以变得如此自私，那时你所知道的就是你所知道的全部，只要意识没有从第三个意识中心移开，就没有办法触及这个人，他对一切都有一堵墙。

That is why in ancient India when a disciple comes with a question Guru will say, “Okay, wait a minute, go in that room, meditate on the third eye point for half-an-hour and come and talk to me.”

这就是为什么在古印度，当弟子带着一个问题来，古茹会说：「好，等一下，去那个房间，在第三眼上冥想半个小时，然后来跟我谈。」

comes with a question Guru will say, “Okay, wait a minute, go in that room, meditate on the third eye point for half-an-hour and come and talk to me.”

带着一个问题来，古茹会说：「好，等一下，去那个房间，在第三眼上冥想半个小时，然后来跟我谈。」

Because sometime they don’t want to waste their energy and time, they don’t want even to talk to the guys, they say, go and change your center of consciousness, then come and reopen and you will listen. It is possible how a mighty and powerful a Guru may be if the guy is coming with a third center consciousness he is not going to listen, you may hang yourself for him.

因为有时候他们不想浪费自己的能量和时间，他们甚至不想跟这些人说话，他们说，去改变你的意识中心，然后再回来重新打开，你就会聆听。一个古茹无论多么强大有力，如果这个人带着第三个中心的意识来，他就不会聆听，你为他上吊都行。

And in this country which is United State of America eighty percent people consciousness remains on the navel point, that is one basic area where consciousness normally sits around because that is a very familiar area to consciousness because it is where the man started to begin with, it is where it flourished, it is where it grew, it is where it developed, and it is where it was when he came first and he cried and yelled and screamed all for mama’s milk.

在这个国家，也就是美利坚合众国，百分之八十的人的意识都停留在丹田点上，那是意识通常盘踞的一个基本区域，因为那是意识非常熟悉的地方，因为那是人最初开始的地方，是它繁荣的地方，是它成长的地方，是它发展的地 方，也是他刚来的时候所在的地方，他哭啊、喊啊、尖叫啊，全是为了妈妈的奶。

it is where it grew, it is where it developed, and it is where it was when he came first and he cried and yelled and screamed all for mama’s milk.

是它成长的地方，是它发展的地方，也是他刚来的时候所在的地方，他哭啊、喊啊、尖叫啊，全是为了妈妈的奶。

And you know from third center is the fourth center, the chest or the breast whatever you want to call it, this is the breast which turns the blood into a milk to provide him security. Nature made him to relate above third point of center to the fourth center of consciousness right on the very first day for his need, that was the first lesson given by nature itself, that poor child now relate to fourth center and above, but you know he relates to lower center time and again all the time, that is where he find security.

你知道从第三个中心就是第四个中心，胸膛或者乳房，随你怎么叫，就是这乳房把血变成奶，给他提供安全感。大自然在他来到世上的第一天，就让他为了自己的需要，从第三个中心点之上连接到意识的第四个中心，那是大自然本身给他的第一课，那个可怜的孩子现在连接到第四个中心及以上，但你知道他一次又一次、时时刻刻都连接着更低的中心，那才是他找到安全感的地方。

Man finds great security, great zeal, great effort, great push when the consciousness on the third point, there is a entire ego involved-I am going to do it, I am going to have it, I am very burnt, I am very jealous, it hurts me, I am in pain, all that I am, I am, I am business, we call it a goat consciousness, Aries consciousness, goat consciousness, I am, I am, I am, I am, I am, my apology somebody may be Aries here, there is no better consciousness in ego than a goat.

当意识在第三点上时，人会找到巨大的安全感、巨大的热情、巨大的努力、巨大的冲劲，那里牵涉着整个小我——我要去做，我要得到它，我非常愤怒，我非常嫉妒，它伤到我了，我在痛苦中，所有那些我、我、我的勾当，我们管它叫山羊意识、白羊座意识、山羊意识，我、我、我、我、我，我道歉，这里可能有人是白羊座，在小我里没有比山羊更好的意识了。

goat consciousness, I am, I am, I am, I am, I am, my apology somebody may be Aries here, there is no better consciousness in ego than a goat.

山羊意识，我、我、我、我、我，我道歉，这里可能有人是白羊座，在小我里没有比山羊更好的意识了。

That is why this fire sign is represented by a goat symbol, I am, I must have it; it’s my saucer, it is my saucer, it is my tea, it is my room, it is my book, it is my this, it is my picture, it is this, I, I, I, I, I all the time. This I is a good consciousness, but remember when you deal with anybody else moment you say three times I, the fourth time that guy wants you out. They said when this I consciousness from person vibrates one length, second length and third length.

这就是为什么这个火象星座用山羊符号来代表，我，我必须得到它；这是我的碟子，这是我的碟子，这是我的茶，这是我的房间，这是我的书，这是我的这个，这是我的照片，这是这个，我、我、我、我、我，时时刻刻。这个「我」是一种好的意识，但记住，当你跟任何人打交道时，你一说三次「我」，第四次那个人就想让你滚出去。他们说，当一个人身上这个「我」的意识振动一个长度、第二个长度、第三个长度。

times I, the fourth time that guy wants you out. They said when this I consciousness from person vibrates one length, second length and third length.

次「我」，第四次那个人就想让你滚出去。他们说，当一个人身上这个「我」的意识振动一个长度、第二个长度、第三个长度。

Your aura is when you are in a beautiful Auric state of consciousness you are only nine feet from your skin, that’s all. So each time when you vibrate your I covers three feet, so moment you cover nine feet and your I reaches the other guy you know what he wants-either he wants you to be seated or he wants you to quit, or the other person doesn’t want to do anything whether he is your husband or he is your son or he is your child or daughter or your girlfriend, whatever you want to call your relationship, relationship doesn’t mean a thing at all in that. I can repel anybody within a nine feet moment it gets out of your aura it is so dangerous.

你的能量圈是这样的：当你处在一种美丽的能量圈意识状态里，你离自己的皮肤只有九英尺，仅此而已。所以每次你振动你的「我」，它就覆盖三英尺，所以当你覆盖到九英尺，你的「我」触及到另一个人，你就知道他要什么——要么他要你坐下，要么他要你离开，要么那个人什么都不想做，不管他是你丈夫，还是你儿子，还是你孩子或女儿，还是你女朋友，随便你怎么称呼你们的关系，在那里面关系根本不算什么。我能在九英尺之内排斥任何人，一旦它出了你的能量圈，它是如此危险。

relationship doesn’t mean a thing at all in that. I can repel anybody within a nine feet moment it gets out of your aura it is so dangerous.

在那里面关系根本不算什么。我能在九英尺之内排斥任何人，一旦它出了你的能量圈，它是如此危险。

You know why we communicate with each other? Because we are all sick, we are all sick, we help each other. Otherwise man is so delicate and so touchy and so powerful, once he knows this man is an I, I, I, he immediately wants to repel him, you know what focuses him to face it? The fourth center, the compassion, the heart Chakra. He say well he is a idiot, let me not be a idiot, let me try, let me, let me, let me, let me, let me, as mother changes her blood into the milk to feed the child, you know what a priceless thing it is. Can’t you understand the woman whom we turn her blood into the milk to just raise that little egocentric maniac.

你知道我们为什么彼此交流吗？因为我们都病了，我们都病了，我们互相帮助。否则人是如此脆弱、如此敏感、如此强大，一旦他知道这个人是「我、我、我」，他立刻就想排斥他，你知道是什么让他聚焦去面对吗？第四个中心，慈悲，心轮。他说，好吧，他是个白痴，让我别当白痴，让我试试，让我、让我、让我、让我、让我，就像母亲把自己的血变成乳汁去喂养孩子，你知道那是多么无价的事。你难道不明白那个女人吗，我们把她的血变成乳汁，就为了养大那个小小的自我中心狂。

Students: (Laughter.)

学生：（笑声。）

thing it is. Can’t you understand the woman whom we turn her blood into the milk to just raise that little egocentric maniac.

的事。你难道不明白那个女人吗，我们把她的血变成乳汁，就为了养大那个小小的自我中心狂。

Students: (Laughter.)

学生：（笑声。）

YB: No, no, no, no on the, on the, total stage of philosophy, now we are discussing the total basic, basic self of the nature of the being, if you don’t understand this nature of the being you don’t understand anything about the human being. He is great when he is in the womb of the mother, when he comes out he is a totally selfish person, he wants to know where he is, he doesn’t know. You know why every time crying?

YB：不，不，不，不，在哲学的整个层面上，现在我们讨论的是最根本的、根本的存在本性，如果你不理解存在的这个本性，你就完全不懂人类。他在母亲子宫里时是伟大的，当他出来时，他成了一个完全自私的人，他想知道自己在哪里，他不知道。你知道他为什么每次都在哭吗？

He is out and he is insecure, the immediate security the mother gives is from the breast, turns her blood into the milk, puts that man to the warm of the chest and tells him don’t worry, I will take care of you and this egocentric maniac put his nose all the time in her breast, make it a soul. You know the mother knows what is going on and still she pockets it.

他出来了，他没有安全感，母亲立刻给他的安全感来自乳房，把自己的血变成乳汁，把那个人放到温暖的胸口，告诉他别担心，我会照顾你，而这个自我中心狂一直把鼻子埋在她乳房里，把它变成一个灵魂。你知道母亲知道发生了什么，却仍然把它收下。

this egocentric maniac put his nose all the time in her breast, make it a soul. You know the mother knows what is going on and still she pockets it.

这个以自我为中心的疯子总是把鼻子埋在她的乳房里，把它变成灵魂。你知道，母亲知道发生了什么，却还是把它藏起来。

That is the first introduction of the male with the female which he never forgets, all he wants is then woman, woman, woman, up to the death he is for a woman; first as a mother, then as a girlfriend, then as a egocentric perverted maniac, then as a husband, then as a divorcee, then as a re-dating guy, you go to the end. Man is never without woman in any direct or indirect form, in indirect he is perverted, in direct he is direct anyway, but you can never imagine a man without a woman.

那是男性与女性的第一次接触，他永远不会忘记，从此他想要的只有女人、女人、女人，直到死他都是为了女人；先是作为母亲，然后是作为女朋友，然后是作为以自我为中心的变态疯子，然后是作为丈夫，然后是作为离婚者，然后是作为重新约会的人，你一直走到尽头。男人从来不会没有女人，无论以直接还是间接的形式，间接时他是变态的，直接时他反正就是直接的，但你永远无法想象一个没有女人的男人。

I was once invited by a group of people, they were very lesbian and the greatest leader in United State of America is my student, she is not a lesbian, but she is a professional lesbian. You understand what I mean. She trained people how to be a good lesbian and she is horrible and she says she is horrible, I have never seen any horror in her, but I, I know she is she that’s all I know. And she once asked me in her private house, she was sitting with me, she was very affectionately sitting, she said, “Yogiji, I trust you.”

我曾经被一群人邀请，她们是非常女同性恋的，而美利坚合众国最伟大的领袖是我的学生，她不是女同性恋，但她是职业女同性恋。你明白我的意思。她训练人们如何成为一个好的女同性恋，她很可怕，她说她很可怕，我从未在她身上看到任何可怕之处，但我，我知道她就是那样，我只知道这些。有一次她在她的私人房子里问我，她坐在我旁边，她非常亲昵地坐着，她说：“Yogiji，我信任你。”

all I know. And she once asked me in her private house, she was sitting with me, she was very affectionately sitting, she said, “Yogiji, I trust you.”

我只知道这些。有一次她在她的私人房子里问我，她坐在我旁边，她非常亲昵地坐着，她说：“Yogiji，我信任你。”

I said, “Forget it, how can you trust me.”

我说：“算了吧，你怎么能信任我。”

Students: (Laughter.)

学生：（笑声。）

She said, “Tell me why I can’t trust you.”

她说：“告诉我为什么我不能信任你。”

I said, “You want to ask me the question, why you are lesbian, isn’t true.”

我说：“你想问我这个问题，你为什么是女同性恋，对不对。”

She said, “Yeah, how you know?”

她说：“是啊，你怎么知道？”

First you know, a normal question, how you know, I said, “I know the first day you were trusting me for that reason to know the correct reply and that can be the only question you can ask me.”

首先你知道，一个正常的问题，你怎么知道，我说：“我知道你第一天信任我就是为了那个原因，想知道正确的回答，而那可能是你唯一能问我的问题。”

She said, “How you know that?”

她说：“你怎么知道那个？”

I said, “Look, I have visit to your house, there is a not a book on wisdom which you don’t have and there is not a single book on wisdom which you have not read, you understand the tragedy.”

我说：“你看，我拜访过你家，没有一本关于智慧的书是你没有的，也没有一本关于智慧的书是你没读过的，你明白这悲剧了吧。”

That is one woman, which has done all her life one thing, she has read books on all knowledge and it was essential for her trade she has to be extra wise and she quotes scriptures and I asked very calmly.

那就是一个女人，她一生做了一件事，她读了所有知识方面的书，这对她的行当来说是必需的，她必须格外有智慧，她引用经典，我非常平静地问。

I said, “Do you want the honest truth in reply or you just want me to just, you know answer you to skip yourself.”

我说：“你想要我回答诚实的真相，还是你只是想让我，你知道，回答你让你自己跳过。”

She said, “No I really today ask you a honest answer.”

她说：“不，我今天真的问你一个诚实的回答。”

the honest truth in reply or you just want me to just, you know answer you to skip yourself.”

回答诚实的真相，还是你只是想让我，你知道，回答你让你自己跳过。”

She said, “No I really today ask you a honest answer.”

她说：“不，我今天真的问你一个诚实的回答。”

I said, “The truth and the answer is you love a man and you need a man to love you at the same level of consciousness because you couldn’t find one, therefore you turned against men. Each one you had a bad experience, each time a brick of walls got created, finally you are now so much against men and it is nothing but a perverted love, it is nothing but a perverted love because law of polarity must prevail-a man needs a woman and a woman needs a man.”

我说：“真相和答案就是，你爱一个男人，你需要一个男人在同样的意识层次上爱你，因为你找不到这样一个人，所以你就转而反对男人。每一次你都有糟糕的经历，每一次就筑起一堵墙，到最后你现在如此反对男人，这不过是扭曲的爱，这不过是扭曲的爱，因为极性法则必然成立——男人需要女人，女人需要男人。”

I said, “Simple situation, but you learned all this knowledge and you turned every woman to be a lesbian so that you can hurt men.”

我说：“情况很简单，但你学了这一堆知识，就把每个女人都变成了女同性恋，好让你能伤害男人。”

needs a man.”

需要一个男人。”

I said, “Simple situation, but you learned all this knowledge and you turned every woman to be a lesbian so that you can hurt men.”

我说：“情况很简单，但你学了这一堆知识，就把每个女人都变成了女同性恋，好让你能伤害男人。”

That is her trade; she goes, she becomes a friendly with that cozy family who has a great understanding and then she becomes very friendly with the wife of the person, then she finds areas where she has grievances, then she puts little Woodstock under those areas and burn a little fire and then she fans it, she caters to that woman in those areas and develops that great woman to be a very hateful wife. I have never seen if she zeros on a family that in six months divorce doesn’t happen. I, I watch her all the time.

那是她的行当；她去了，先跟那个和睦、彼此很理解的家庭交上朋友，然后跟那人的妻子变得很亲近，接着找出她有怨气的地方，在那底下放点小 Woodstock，点起一小把火，然后煽风，她在那些地方迎合那个女人，把那个了不起的女人培养成一个满怀怨恨的妻子。我从没见过她盯上一个家庭之后，六个月内不离婚的。我，我一直都在观察她。

Hardly any married couple has got out of her, at least I don’t know anyone and then she turns the wife to be alike her and the other thing she does which is very kind for her if the wife gets separated with children and they are sons she will suggest her to give them to the foster, foster, what they call it?

几乎没有哪对夫妻能逃出她的手心，至少我不认识有谁，然后她把妻子也变得跟她一样，她还做另一件事，对她来说算是很仁慈的，如果妻子带着孩子分开了，孩子是儿子，她就会建议她把孩子送去寄养，寄养，他们管那叫什么？

Students: Foster home.

学生：寄养家庭。

YB: Foster home and that is her satisfaction.

YB：寄养家庭，那就是她的满足。

she will suggest her to give them to the foster, foster, what they call it?

她就会建议她把孩子送去寄养，寄养，他们管那叫什么？

Students: Foster home.

学生：寄养家庭。

YB: Foster home and that is her satisfaction.

YB：寄养家庭，那就是她的满足。

Now you can hate her, you dislike her, but I don’t, I love her, I always advise her, I always tell her, “One day you will find a man and you will forget all these things.”

现在你可以恨她，你可以不喜欢她，但我不，我爱她，我总是劝她，我总是告诉她：“总有一天你会遇到一个男人，你会忘掉这一切。”

And she said, “Well, that day will come pray for me.”

她说：“好吧，那一天会来的，为我祈祷吧。”

It means she is still hooked on a man, she is such a revengeful woman. Who made her revengeful? Then you have to go in her life history. First her own father raped her, the first man she trusted most was her dear father, he raped her, she told her mother and mother got mad at her, that that is impossible, then she allowed her to get raped and to prove to her mother, then mother really felt the situation is very bad, she send her to uncle, then the great uncle did it and then three friends of the uncle did it and then the neighbors did it, she had seventeen to twenty rape stories to tell, when she tells then there are big tears in her eyes.

意思是她还挂在一个男人身上，她是个这么记仇的女人。是谁让她变得记仇的？那你就得走进她的人生经历。先是她自己的父亲强奸了她，她最信任的第一个男人就是她亲爱的父亲，他强奸了她，她告诉母亲，母亲却对她发火，说那不可能，然后母亲就任由她被强奸，好向她母亲证明，后来母亲真的觉得情况很糟，就把她送到叔叔那里，然后那位了不起的叔叔也做了，接着叔叔的三个朋友也做了，再接着邻居也做了，她有十七到二十个强奸的故事可讲，她讲的时候，眼里满是泪水。

the uncle did it and then the neighbors did it, she had seventeen to twenty rape stories to tell, when she tells then there are big tears in her eyes.

叔叔也做了，接着邻居也做了，她有十七到二十个强奸的故事可讲，她讲的时候，眼里满是泪水。

Now, if that woman is doing what she is doing you can’t blame her, she really has the right to be mad and she really feels. You know you once kept those red what they call it? Eyeglasses, now what you are going to see everything? Red.

现在，如果那个女人在做她正在做的事，你不能怪她，她确实有权发疯，她确实有那种感受。你知道你曾经戴着那种红色的，他们叫什么来着？眼镜，那你还想看见什么？全是红的。

She one day told me very honestly, she said, “Yogi, I believe in you, but sometime I tell I am cheating myself, after all you are a man.”

有一天她很诚实地告诉我，她说：“Yogi，我相信你，但有时我会说我在骗自己，毕竟你是个男人。”

And I could understand the deep, deep pain in her words.

我能听懂她话里那深深的、深深的痛。

The worst thing a man does to a woman is he makes her insecure and he exploits her and that we do as rape, as rape as men and then we suffer through the byproduct of the woman.

一个男人对女人做的最坏的事，就是让她没有安全感，就是剥削她，而我们作为男人就是这么做的，就是强奸，就是强奸，然后我们就通过女人这个副产品来承受苦果。

to a woman is he makes her insecure and he exploits her and that we do as rape, as rape as men and then we suffer through the byproduct of the woman.

对女人做的最坏的事，就是让她没有安全感，就是剥削她，而我们作为男人就是这么做的，就是强奸，就是强奸，然后我们就通过女人这个副产品来承受苦果。

I do not know what you people are talking in America, I think you have all gone crazy, that through the test-tubes we will have children and woman is a lesbian or woman is going not to this new front they have open up what they call them? Woman lib and all that stuff, I agree what you people are talking about. All what you are talking is so shallow, all this woman lib front and all she doesn’t want this and all she wants to be a male and whole jazz is just a byproduct of the time, there is nothing real and what is not real what is just a byproduct of the time you valued so much, you say, “Well this is all it is.”

我不知道你们这些人在美国都在谈些什么，我觉得你们都疯了，说什么通过试管我们就能有孩子，女人是女同性恋，女人不会去他们新开的这个阵线，他们叫什么来着？女权，还有那一堆东西，我同意你们在谈的那些。你们谈的一切都那么肤浅，所有这些女权阵线，什么她不想要这个，什么她想当男人，这一整套玩意儿都只是时代的副产品，没有什么是真的，而那些不真的、只是时代副产品的东西，你却看得那么重，你说：“嗯，就是这样。”

Yes that is the present time that’s all it is, but deep in heart just check up any woman if she is not a woman. I can go hundred percent with you woman doesn’t want to be called a woman, I can hundred percent go, I agree with you all what you want to say, but that is the product of the time.

是的，那就是当下，就是这样，但在内心深处，你去查查任何一个女人，看她是不是个女人。我可以百分之百跟你走，女人不想被叫作女人，我可以百分之百跟你走，我同意你想说的一切，但那是时代的产物。

you woman doesn’t want to be called a woman, I can hundred percent go, I agree with you all what you want to say, but that is the product of the time.

你们女人不想被叫作女人，我可以百分之百接受，你们想说的我都同意，但这是时代的产物。

I will still like to know one man on this earth who is not a born of a woman. I mean to say anybody of you here came direct from the blue sky? Anybody of you who has not been directly or indirectly influenced by woman? Anybody of you who can just say that in future you will not be influenced by a woman? It is just like a tree or a plant telling I have got nothing to do with the earth and vice-versa.

我还是想知道这世上哪个男人不是女人生的。我是说，你们这里有谁是直接从天上掉下来的？你们有谁没有直接或间接受到过女人的影响？你们有谁能说，将来你不会受女人影响？这就像一棵树或一株植物说，我跟大地毫无关系，大地也跟它毫无关系。

Woman is saying I have got nothing to do the men, men are crazy, men are this, why? Well, mama you produce them and now you tell them they are crazy. You know where we freak out? We never produce a good man for the future woman, that is where the woman falters, I blame her very much, I never blame men, men are innocent to me, they are raw and I am not very untrue about it, this is how the humanity through all saints and sages who could lift themselves above the egocentric values could say, they said, “Men are innocent raw and they are the products of the woman and as she will deliver them in future that shall be the society.”

女人说，我跟男人毫无关系，男人疯了，男人这样那样，为什么？哎，妈妈，是你生下他们的，现在你又说他们疯了。你知道我们在哪里出问题了吗？我们从来没有为未来的女人培养出一个好男人，女人就是在这里失足的，我很怪她，我从不怪男人，男人在我眼里是无辜的，他们是未加工的，我这么说一点也不假， humanity 通过所有那些能把自己提升到小我价值观之上的圣人和见者，就是这么说的，他们说：「男人是无辜的、未加工的，他们是女人的产物，她将来把他们交付成什么样，社会就是什么样。」

could say, they said, “Men are innocent raw and they are the products of the woman and as she will deliver them in future that shall be the society.”

他们会说，他们说：「男人是无辜的、未加工的，他们是女人的产物，她将来把他们交付成什么样，社会就是什么样。」

A woman through all her experience has to build a man for the future, if a woman cannot deliver a man in the future, woman cannot be happy in the future she shall, this is a vicious cycle and to stop that vicious cycle, there is only one individual who can concentrate on the navel point and that is a woman, that is why if a woman navel point is out she is out from every job and every work because her ovaries, her sex organs are inside, men has all that stuff outside hanging, so man is little free, she is not. Moment her navel point moves about more than two millimeter she is a mess.

女人要用她全部的经验，为未来打造一个男人，如果女人不能在将来交付一个男人，女人将来就不可能快乐，这是一个恶性循环，要停止这个恶性循环，只有一个人能专注在丹田上，那就是女人，所以女人的丹田一旦偏了，她就干不了任何工作、任何事，因为她的卵巢、她的性器官都在里面，男人的那些东西都挂在外面，所以男人稍微自由一点，她不自由。她的丹田一旦移动超过 2 毫米，她就一团糟。

Her all knowledge doesn’t mean a thing if navel point is little up, God you know what can happen, if it is little here same thing, just it has to go around, not in the center because which side it has moved that side it will pressure, that pressure will change her total nervous impulse, her nervous impulse is changed, her functional, her thinking, her attitude, her everything change, then man says, “Friday she was my woman, Saturday she is not.”

她的全部知识都毫无意义，只要丹田稍微往上一点，天哪，你知道会发生什么，如果稍微偏到这里，也是一样，它必须绕着转，不能在中心，因为它偏到哪一边，就会压那一边，那种压力会改变她整个神经冲动，她的神经冲动一改变，她的功能、她的思维、她的态度、她的一切都变了，然后男人就说：「星期五她还是我的女人，星期六就不是了。」

impulse is changed, her functional, her thinking, her attitude, her everything change, then man says, “Friday she was my woman, Saturday she is not.”

冲动变了，她的功能、她的思维、她的态度、她的一切都变了，然后男人就说：“星期五她还是我的女人，星期六她就不是了。”

He is right, she is not because Friday her navel point was at zero, on Saturday it is ten degrees off, so she is ten degree off, if it is twenty degree off it is twenty degree off, if it is total off she is total off, you are finding a woman who you knew Friday, she is a woman who is in Saturday, there is going to be mess and normally they don’t tell, that’s a one area in a woman she will never tell, she will never find the reason in her self because she thinks she is so perfect. She will always find the woman will… This is the nature of the woman you see you are going to deal with a woman, write it somewhere, don’t be idiots.

他说得对，她确实不是了，因为星期五她的丹田在零点，星期六它偏了十度，所以她就偏了十度，如果偏了二十度就是偏了二十度，如果全偏了就是全偏了，你找的是一个你星期五认识的女人，她却是星期六的女人，这一定会乱，而且通常她们不会说，这是女人身上一个她永远不会说的领域，她永远不会在自己身上找到原因，因为她觉得自己太完美了。她总会找到那个女人会……这就是女人的天性，你看，你要跟一个女人打交道，把它写下来，别当白痴。

She will always find the woman will… This is the nature of the woman you see you are going to deal with a woman, write it somewhere, don’t be idiots.

她总会找到那个女人会……这就是女人的天性，你看，你要跟一个女人打交道，把它写下来，别当白痴。

Woman always finds her fault in another person that is her nature because she wants to find the seed. Now let us talk a total on an animal kingdom, where is her seed? In the male, right, is it true or not? So she has to find the seed of everything, where? In a male, right or wrong? So faults and their seeds are in the male, she is absolutely pure. Everything wrong is done by the man and she is the poor victim of it, do you know why? Because in her subconscious mind she know who is the seed of her is in the male, therefore all problems must be blamed and the seed of the entire blame is in the male, that’s it. So male is an idiot and she is the wisest.

女人总是在别人身上找自己的错，这是她的天性，因为她想找到种子。现在我们整体谈谈动物王国，她的种子在哪里？在男性身上，对吧，是不是真的？所以她必须找到一切的种子，在哪里？在男性身上，对还是错？所以错和错的种子都在男性身上，她绝对纯洁。一切错事都是男人干的，她是可怜的受害者，你知道为什么吗？因为在她潜意识的心智里，她知道她的种子在男性身上，所以所有问题都必须怪罪，整个怪罪的种子都在男性身上，就是这样。所以男性是白痴，她是最聪明的。

the male, therefore all problems must be blamed and the seed of the entire blame is in the male, that’s it. So male is an idiot and she is the wisest.

男性，所以所有问题都必须怪罪，整个怪罪的种子都在男性身上，就是这样。所以男性是白痴，她是最聪明的。

He couldn’t deliver the goods, he couldn’t do a thing, he is not right, he is a junky, he got more in his work, he doesn’t take care of her, he doesn’t come home in time, he is this, he is that, he is that, he is this, he is a brush, he is a broom, he is this, he is that, all is he, she is nothing and this is a basic nature you can never change. Even you should not argue about it. When a woman blames you accept it straightaway that is the best way to zero her, when she says you are a fool. You say, yeah I am could you make me little wise today.

他交不出货，他什么都做不成，他不对，他是个废物，他工作太忙，他不照顾她，他不按时回家，他这样，他那样，他那样，他这样，他是一把刷子，他是一把扫帚，他这样，他那样，全是他，她什么都不是，这是你永远改变不了的基本天性。连你都不该为此争论。当一个女人怪罪你，立刻接受，这是让她归零的最好办法，当她说你是个傻瓜。你就说，是啊，我是，你今天能不能让我聪明一点。

Students: (Laughter.)

学生：（笑声。）

YB: You can flat any woman in this way, otherwise never fight a woman just turn her around.

YB：这样你能把任何女人摆平，否则永远不要跟女人打架，只要把她转过来。

you make me little wise today.

你今天让我聪明一点。

Students: (Laughter.)

学生：（笑声。）

YB: You can flat any woman in this way, otherwise never fight a woman just turn her around.

YB：你可以用这个办法把任何女人摆平，否则永远不要跟女人斗，只要把她转过来就行。

There is a big story and it’s a very junky story, but I have to tell you. There were two people living, they ran away from the house, so they wanted to find a place to themselves so they went into a very deep forest in the mountains and they wanted what they wanted and they had what they had, no other work, but to have each other all the time. Well you know it cannot go for a very long time.

有一个很长的故事，而且是个很烂的故事，但我得讲给你们听。从前有两个人住在一起，他们从家里跑了出来，想找一个只属于他们自己的地方，于是他们进了山里一片很深的森林，他们想要什么就要什么，有什么就用什么，没有别的事，只是时时刻刻拥有彼此。你知道，这样过不了太久。

So one day there was no food, all their supplies were out and this woman turned around and said, “Hey, you are so selfish just to, just to chew on my flesh you brought me all and telling me all how beautiful it will be and since morning I am hungry and I am cold and you have done nothing, all you need me, need me, need me, that’s all you are.”

于是有一天没吃的了，他们带的东西全用光了，这个女人转过身来说：“嘿，你太自私了，就只顾着啃我的肉，你把我带到这儿来，跟我讲这一切会有多美，可我从早上就饿着、冻着，你什么都没做，你只需要我、需要我、需要我，你就只是这样。”

Guy was really very intelligent, he said, “That is true, I did a blunder and really I can’t think of anything, you know I even cannot recognize you, I am so weak I can’t even recognize you, I don’t know what I have done to myself,” he immediately turned himself into a baby.

这家伙真的很聪明，他说：“没错，我犯了个大错，我真的想不出任何办法，你知道我连你都认不出来了，我太虚弱了，连你都认不出来，我不知道我把自己搞成了什么样，”他立刻把自己变成了一个婴儿。

cannot recognize you, I am so weak I can’t even recognize you, I don’t know what I have done to myself,” he immediately turned himself into a baby.

连你都认不出来，我太虚弱了，连你都认不出来，我不知道我把自己搞成了什么样，”他立刻把自己变成了一个婴儿。

She said, “Is it, wait, wait, wait, wait, wait,” she was shivering, she took her blanket and gave it over him, she ran out to get some food and wood, she brought the food, she brought the wood, she lit the fire, she warmed the area, she fed him, she gave him massage and she said “Ji, do you look right?”

她说：“是吗，等等，等等，等等，等等，等等，”她抖着，拿起自己的毯子盖在他身上，跑出去找吃的和柴火，她拿来了吃的，拿来了柴火，点起了火，把周围烘暖，喂他吃，给他按摩，还说：“Ji，你看起来还好吗？”

And he grabbed her again, he said, “Sure.”

他又一把抓住她，说：“当然。”

Students: (Laughter.)

学生：（笑声。）

YB: That was one book I wanted to read when I read that story I left it there, I think still the page sign will be there, I never read further.

YB：那是我当时想读的一本书，我读到那个故事就把它放在那儿了，我想书签还在那儿，我再没往下读。

Idea is however in a rage a woman may be and whatever your relationship may be if your turn yourself into a innocent baby before her you can play on her up to time infinity, nothing else she cares. Woman is so complete within herself she doesn’t care, only thing she cares is her breast, her breast is out, your male organs are out that is a difference.

意思是，不管一个女人有多愤怒，不管你们的关系是什么样，如果你在她面前把自己变成一个天真的婴儿，你就可以一直玩下去，玩到时间无穷尽，别的她都不在乎。女人在自己里面是那么完整，她不在乎，她唯一在乎的是她的乳房，她的乳房是凸出来的，你的男性器官是凸出来的，这就是区别。

is so complete within herself she doesn’t care, only thing she cares is her breast, her breast is out, your male organs are out that is a difference.

在自己里面是那么完整，她不在乎，她唯一在乎的是她的乳房，她的乳房是凸出来的，你的男性器官是凸出来的，这就是区别。

If anybody wants to hit a man hit him below the belly, if you want to hit a woman hit her above the belly, moment you can reach a woman in her heart center she is willing to die so that you can live, she is a total sacrifice, her all wisdom collapses, right falls like a wall, she is willing to do anything and everything for you just you prove that you are a little innocent baby.

如果有人想打男人，就打他肚子以下；如果想打女人，就打她肚子以上。你一旦能触及一个女人的心轮，她就愿意为你去死，好让你活下去。她是彻底的牺牲，她所有的智慧都崩塌了，像一堵墙一样倒下来。她愿意为你做任何事，只要你证明你是个天真无邪的小婴儿。

It is a very, very old story. About twenty thousand years ago there was a sage living in the northern part of the Himalayas and he was married to a very, very pure, beautiful, enchanting, enlightened woman. One day through his Sadhana he started meditating on the third center and through couple of days he got totally engrossed and became very selfish, in the deep stage of selfishness when he was wandering away in the jungle he saw a woman with a herd of sheep, his sex mentality you can call it, whatever you want call it, overtook him and he through his personality, persuaded that woman to have sexual intercourse with him.

这是一个非常非常古老的故事。大约两万年前，喜马拉雅山北部住着一位圣人，他娶了一个非常非常纯洁、美丽、迷人、开悟的女人。有一天，通过他的萨达那（Sadhana），他开始冥想第三个中心，几天之后他完全陷了进去，变得非常自私。在自私的深处，当他在丛林里游荡时，他看见一个女人带着一群羊，他的性心理——你想怎么叫都行——压倒了他，他凭着自己的人格，说服那个女人和他发生了性关系。

you can call it, whatever you want call it, overtook him and he through his personality, persuaded that woman to have sexual intercourse with him.

你想怎么叫都行，压倒了他，他凭着自己的人格，说服那个女人和他发生了性关系。

Now this enlightened woman could see in her mind what is going on. So she saw this whole story and she ran to see with her own eyes, find the facts; moment she came nearer and nearer in vibration, after all he was a sage, he felt the danger too and he just thought what to do and that’s what he did, when he was really in action and he ejaculated, naturally man becomes weak at that time, he started shivering as I told you to shiver yesterday and he started crying and weeping. Meanwhile this woman came on him and she looked at him and she was in a rage, she saw what he felt, she said, “What?”

现在这个开悟的女人在心里能看见正在发生什么。所以她看到了整件事，她跑去看个究竟，亲眼证实；她一靠近，越来越近，在振动上，毕竟他是个圣人，他也感觉到了危险，他就想该怎么办，然后他就那么做了。当他真的在行动中，他射精了，男人那时候自然就变弱了，他开始发抖，就像我昨天叫你们发抖那样，他开始哭，开始流泪。这时候这个女人来到他身上，看着他，她怒火中烧，她看到了他的感受，她说：“什么？”

And he didn’t reply, he started crying and shivering, so immediately her motherhood came into play, she pulled him out, she covered him up, she kissed him, she took him into lap, she wiped his tears and she said, “What happened?”

他没有回答，他开始哭，开始发抖，于是她的母性立刻起作用了，她把他拉出来，把他盖好，亲了他，把他抱进怀里，擦掉他的眼泪，她说：“怎么了？”

He said, “I am ruined, my all Bhakti is gone, look what this woman has done to me, look what a sage I was, she has put such a spell I am really incomplete,” he started yelling, crying, you, you know all that stuff.

他说：“我毁了，我所有的奉爱（Bhakti）都没了，看看这个女人对我做了什么，看看我曾经是怎样的圣人，她下了这样的咒，我真的不完整了，”他开始大叫、大哭，你，你知道那一套。

has done to me, look what a sage I was, she has put such a spell I am really incomplete,” he started yelling, crying, you, you know all that stuff.

对我做了什么，看看我曾经是怎样的圣人，她下了这样的咒，我真的不完整了，”他开始大叫、大哭，你，你知道那一套。

You know what she did, she laid him with rest, she immediately had some cheese hanging around because that’s what those days, she put a cheese in his mouth, she took a stick and she started beating the other woman, she blamed the whole thing on her that her husband was a sage, perfectly the enlightened one and she is a devil of all devil and she could suck him into that action and she said, “Darling, in future I will take care of you,” and she carried him on her back all the way to their den.

你知道她做了什么吗，她让他躺下休息，她马上弄了些奶酪挂在旁边，因为那个年代就是这样，她把一块奶酪塞进他嘴里，她拿起一根棍子，开始打另一个女人，她把整件事都怪在她头上，说她丈夫是圣人，是彻底开悟的那一位，而她是恶魔中的恶魔，是她把他勾进那件事里的，她说：「亲爱的，以后我会照顾你，」然后她把他背在背上，一路背回他们的窝。

So you can well imagine from all these old stories in mythology that woman has a very, very weak area and that is her motherhood, her motherhood for the sake of children you can exploit her, for the sake of children you can tell her anything or she will do all the way, but so long the children are children, when they become grown up she becomes again the same thing what is to begin with.

所以你可以想见，从神话里这些古老的故事来看，女人有一个非常非常薄弱的区域，那就是她的母性，为了孩子你可以利用她，为了孩子你可以跟她说什么都行，她都会一路做到底，但只要孩子还是孩子，等他们长大了，她又变回一开始的那个样子。

or she will do all the way, but so long the children are children, when they become grown up she becomes again the same thing what is to begin with.

或者她都会一路做到底，但只要孩子还是孩子，等他们长大了，她又变回一开始的那个样子。

So it doesn’t work indefinite, but this whole behavior pattern of a human being is based with the third center of consciousness which is a navel point, that is why the sage said that anybody who shall do Sat Kriya and shall stimulate this center will never fall into the pit of selfishness to the extent that he will act or behave unwise. You follow this story? That is a one Kriya which is meant to stimulate the third center of consciousness and it brings the vibration to all the way of up so that man may not become slave to any temptation on this earth enough that he can suffer in his life.

所以这不会无限期地起作用，但人的这整套行为模式，是建立在第三意识中心上的，也就是丹田，所以圣人说，任何人只要做 Sat Kriya，只要刺激这个中心，就永远不会掉进自私的坑里，掉到会做出或表现出不明智行为的地步。你听懂这个故事了吗？这就是一个奎亚，专门用来刺激第三意识中心，它把振动一路带上去，让人不至于成为这地球上任何诱惑的奴隶，不至于因此在人生中受苦。

That’s why we always say if you cannot do anything, do Sat Kriya each day so that you can be a new man again and again.

所以我们总是说，如果你什么也做不了，那就每天做 Sat Kriya，这样你就能一次又一次成为新的人。

Before we talk further, let us put ourselves into Sat Kriya really as it should be, not the modern version of it. Sat Kriya is a one Kriya, which is done by sitting on the heels.

在我们进一步谈之前，让我们真正进入 Sat Kriya，按它该有的样子做，不是现代版本。Sat Kriya 是一个奎亚，是跪坐在脚跟上做的。

Student: (---).

学生：（---）。

into Sat Kriya really as it should be, not the modern version of it. Sat Kriya is a one Kriya, which is done by sitting on the heels.

真正进入 Sat Kriya，按它该有的样子做，不是现代版本。Sat Kriya 是一个奎亚，是跪坐在脚跟上做的。

Student: (---).

学生：（---）。

YB: You are absolutely right, yeah, heels means heel, we don’t say sit on the feet or the sole, we say sit on the heels. Now when you sit on the heel just you lock your hands all the way up like this, like this or like this it is same thing, but this is a better posture because sometime you have done some stimulation, extra stimulation, so we always like you to lock and put two fingers that is, these two fingers up straight, now a true Sat Kriya is where elbow is straight and the hands are going over the ears. This is the perfect posture in which a person or a sadhu is supposed to sit, then you have to create the sound Sat at the navel point, Sat and then at Nam you let it go.

YB：你说得完全对，对，脚跟就是脚跟，我们不说坐在脚上或脚掌上，我们说坐在脚跟上。现在你坐在脚跟上，就把双手一路锁起来，像这样，像这样，或者像这样，都是一回事，但这个姿势更好，因为有时候你已经做了一些刺激，额外的刺激，所以我们总是希望你锁好手，把两根手指，就是这两根手指，竖直向上，现在真正的 Sat Kriya 是手肘伸直，双手越过耳朵。这是一个人或一个苦行僧应该坐的完美姿势，然后你必须在丹田发出 Sat 的声音，Sat，然后在 Nam 时让它走。

So the vibration comes all the way from the lower point of navel through the top of the being and one goes on and on in it and with this there is a regulated breath that takes automatic control of it and let us see whether you can do it. Be in the posture please, Sat Nam.

所以振动从丹田的下端一路穿过整个存在的顶端，你就这样一遍又一遍地做下去，与此同时有一种有规律的呼吸会自动掌控它，让我们看看你能不能做到。请保持姿势，Sat Nam。

Students: Chanting ‘Sat Nam…’

学生：唱诵「Sat Nam……」

[Missing Audio section

[缺失音频部分

YB: Hook the navel in…

YB：把丹田勾进来……

Side – B

B 面

see whether you can do it. Be in the posture please, Sat Nam.

看看你能不能做到。请保持姿势，Sat Nam。

Students: Chanting ‘Sat Nam…’

学生：唱诵「Sat Nam……」

[Missing Audio section

[缺失音频部分

YB: Hook the navel in…

YB：把丹田勾进来……

Side – B

B 面

Only these few lines has been taken from the tape 10/10/73-7

只有这几行取自 1973 年 10 月 10 日的磁带-7

Inhale deep,

深吸气，

(The chanting stops.)

（唱诵停止。）

Stretch your body all the way all the way spine, please stretch exhale. Relax.

把身体一路伸展，把脊柱一路伸展，请伸展，呼气。放松。

It is such a powerful Kriya that not only it can cure any disease in the physical body of the person, it can

它是如此强大的奎亚，它不仅能够疗愈一个人肉体上的任何疾病，它还能

End of Missing Audio]

缺失音频结束]

cure all the mental diseases in the body of the person. There is a saying if Sat Kriya demon does he turns to be a God that is the sloka, which I am translating for you. They say if an evil spirit practices Sat Kriya it turns onto be a God, there is not saying that it turns around to be a good disciple or blah-blah-blah, whatever you want to call it.

疗愈一个人身体上所有的精神疾病。有句话说，如果 Sat Kriya 魔鬼做了，他就变成神，这就是那句 sloka，我为你翻译一下。他们说如果一个邪灵练习 Sat Kriya，它就变成神，没有说它会变成一个好门徒或者 blah-blah-blah，随便你怎么叫它。

The idea of doing Sat Kriya is the navel point goes in and provides a jerk, with that all the organs in the body get a massage and they get stimulated, all that stimulation change the entire metabolism of the person and person reaches a stage of ecstasy in consciousness; it is difficult to do it, I have seen many of you, but if you really do it your body from here does like this.

做 Sat Kriya 的要领是丹田收进去，给出一个顿挫，随着这一下，身体里所有的器官都得到按摩，它们被刺激起来，所有这些刺激改变了一个人的整个新陈代谢，人就达到意识中的狂喜境界；这很难做到，我见过你们很多人，但如果你真的做到了，你的身体从这里会像这样。

a stage of ecstasy in consciousness; it is difficult to do it, I have seen many of you, but if you really do it your body from here does like this.

意识中的狂喜境界；这很难做到，我见过你们很多人，但如果你真的做到了，你的身体从这里会像这样。

Student: (---).

学生：（---）。

YB: No, the sound will reverse automatically.

YB：不，声音会自动反转。

Student: That’s ok.

学生：那没关系。

YB: No, no, it is not, they are asking, they are calling Sat Nam, but when you hear on the sound it will be Nam Sat there is change in the polarity.

YB：不，不，不是这样，他们在问，他们在念 Sat Nam，但你听那个声音，会变成 Nam Sat，极性就变了。

Student: (---).

学生：（---）。

YB: You anybody will do it, that’s the way it will be.

YB：你们谁都做得到，就是这样。

Student: Okay.

学生：好。

YB: You can’t get out of it. After a certain time when you look people chanting and you will see they are chanting Nam Sat Nam, so actually they are chanting Sat Nam, Sat Nam, that is one magic you can see in this Kriya, there is not a single point in your whole system, there is not a single nervous system in your whole system which does not change, I mean to say you are consciously calling Sat Nam, Sat Nam, Sat Nam, actually it looks like you are saying Nam Sat Nam, Sat Nam, Sat Nam, even the reversal polarity in the sound happens when you do this Kriya actually for a time being. Yeah.

YB：你逃不掉。过一段时间，你看人们唱诵，你会看到他们唱的是 Nam Sat Nam，其实他们唱的是 Sat Nam，Sat Nam，这就是这个奎亚（Kriya）里你能看到的一个魔法，你整个系统里没有一个点，你整个系统里没有一条神经系统是不变的，我的意思是，你有意识地念 Sat Nam，Sat Nam，Sat Nam，实际上听起来像你在念 Nam Sat Nam，Sat Nam，Sat Nam，做这个奎亚的时候，声音的极性真的会暂时反过来。嗯。

Student: Some people moving hips back and others keeping hip still and spine straight which way should it be done?

学生：有些人把髋部往后动，有些人髋部不动、脊柱挺直，应该怎么做？

actually for a time being. Yeah.

真的会暂时反过来。嗯。

Student: Some people moving hips back and others keeping hip still and spine straight which way should it be done?

学生：有些人把髋部往后动，有些人髋部不动、脊柱挺直，应该怎么做？

YB: It is if you concentrate on navel point the whole body will get a shape.

YB：如果你专注在丹田（navel point），整个身体就会成形。

Student: (---).

学生：（---）。

YB: Oh spine will have a such a flex, actually this is not, you know it’s very simple, it’s a very simple organization and about two three minutes thereafter you will not like to shake anything, but slowly, slowly if you practice in this you will grow and grow and grow and you can…. Actually speaking fact with you if you really want to have a mastery on Sat Kriya the navel point can touch the back of the spine, it can go so back in.

YB：哦，脊柱会有那样的弯曲，其实这不是，你知道，很简单，它是一个很简单的组织，大约两三分钟之后，你就不想再摇任何东西了，但慢慢地、慢慢地，如果你这样练，你会长、长、长，你就能……说实话，如果你真的想掌握 Sat Kriya，丹田可以碰到脊柱的背面，它可以缩得那么深。

Student: (---).

学生：（---）。

YB: Sat, Sat you exhale, Sat Nam, Sat Nam, Sat Nam Sat, Sat Nam Sat.

YB：Sat，Sat 你呼气，Sat Nam，Sat Nam，Sat Nam Sat，Sat Nam Sat。

Student: (---).

学生：（---）。

YB: But it is very good to do in that position provided your hands do not fall apart, that’s why we say people who have used drugs should always lock their hands because sometime they can get into a hallucination. This Kriya can bring a hallucinated brain effect also, but that doesn’t mean anything.

YB：但在那个姿势里做很好，只要你的手不散开，所以我们说用过毒品的人应该总是把手锁住，因为有时他们会进入幻觉。这个奎亚也能带来大脑幻觉的效果，但那说明不了什么。

Student: (---).

学生：（---）。

YB: Sat Nam, Sat Nam, go where? It goes to infinity anyway.

YB：Sat Nam，Sat Nam，去哪里？它反正去无限。

bring a hallucinated brain effect also, but that doesn’t mean anything.

也能带来大脑幻觉的效果，但那说明不了什么。

Student: (---).

学生：（---）。

YB: Sat Nam, Sat Nam, go where? It goes to infinity anyway.

YB：Sat Nam，Sat Nam，去哪里？它反正去无限。

It is too very hot or I am feeling very hot.

是太热了，还是我觉得很热。

Student: (---).

学生：（---）。

YB: Sometime the air supply here is very short. Please make little air.

YB：有时候这里的空气供应很短。请弄点小风。

Students: (---).

学生们：（---）。

YB: Naturally when you, when you try to do on the navel point and you cannot do it right you will take the help of the root lock also, you will do, then you will take the diaphragm lock also. That’s why normally it seems like you are putting those locks, but actually in Sat Kriya they are automatic involvement.

YB：自然，当你，当你试着在丹田上做，却做不对的时候，你就会借助根锁，你会做，然后你还会用上横膈膜锁。所以平常看起来像是你在上那些锁，其实在 Sat Kriya 里，它们是自动参与的。

take the diaphragm lock also. That’s why normally it seems like you are putting those locks, but actually in Sat Kriya they are automatic involvement.

还会用上横膈膜锁。所以平常看起来像是你在上那些锁，其实在 Sat Kriya 里，它们是自动参与的。

In, in Sat Kriya if you apply the root lock you must apply the diaphragm lock because root lock can raise your blood pressure to a unknown specification, you can sneak out any doctor, you will apply a root lock and tell somebody to take your blood pressure he will fall flat, the lower will be hundred sixty or about two hundred, the higher will be two hundred eighty or something, you say, oh he is dying, he is going to have this, he is going to have that, but if you apply the diaphragm lock you can show him the lower is seventy-two or sixty-one whatever you want to call it and the upper is hundred ten, so that meter will fluctuate so heavy, to bring in a balance it is, it is applicable that both locks should be applied.

在，在 Sat Kriya 里，如果你上了根锁，你就必须上横膈膜锁，因为根锁能把你的血压升到一种说不清的数值，你能骗过任何医生，你上了根锁，叫人给你量血压，他会当场愣住，低压会到 160 左右或者 200，高压会到 280 什么的，你说，哦他要死了，他要得这个了，他要得那个了，但如果你上了横膈膜锁，你就能让他看到低压是 72 或者 61，随你怎么叫，高压是 110，所以那个仪表会波动得那么厉害，为了带来平衡，就，就应该两个锁都上。

Student: Sir, sir you say when you pull the navel in and it is automatically pull from the navel.

学生：先生，先生，你说当你把丹田往里收，它是自动从丹田收的。

it is applicable that both locks should be applied.

就应该两个锁都上。

Student: Sir, sir you say when you pull the navel in and it is automatically pull from the navel.

学生：先生，先生，你说当你把丹田往里收，它是自动从丹田收的。

YB: Yeah that’s why I am saying is, that’s what I am saying that if you just do Sat Kriya with a root lock you are raising your blood pressure, if you are doing with a diaphragm lock you are lowering your blood pressure, so therefore the corrective statement is that you should only do it from the navel point and all both lock should become little help as automatics.

YB：对，所以我才说，我就是这个意思，如果你只带着根锁做 Sat Kriya，你就是在升高血压，如果你带着横膈膜锁做，你就是在降低血压，所以纠正的说法是，你应该只从丹田做，两个锁都只作为一点自动的帮助。

Student: (---).

学生：（---）。

YB: Yes just, just, just to ignore what do we diagnose? If it is diagnose thank God, just put right there in the office of the doctor.

YB：对，只是，只是，只是先不管它，我们诊断出什么？如果诊断出来了，谢天谢地，就直接放到医生的诊室里。

Student: The person has chronic high blood pressure…

学生：这个人有慢性高血压……

YB: Yeah, diaphragm lock and it will go down, runaway.

YB：对，横膈膜锁，它就会降下来，跑掉。

Student: Will that be okay to do for that as a therapeutic exercise?

学生：把它当作一种疗愈性的练习来做，可以吗？

YB: We don’t use that word, but it does.

YB：我们不用那个词，但它确实可以。

Students: (Laughter.)

学生们：（笑声。）

Student: Thank you.

学生：谢谢。

Student: (---).

学生：（---）。

okay to do for that as a therapeutic exercise?

把它当作一种疗愈性的练习来做，可以吗？

YB: We don’t use that word, but it does.

YB：我们不用那个词，但它确实可以。

Students: (Laughter.)

学生们：（笑声。）

Student: Thank you.

学生：谢谢。

Student: (---).

学生：（---）。

YB: Who taught you that? I never said it. Sat Kriya is a very pure simple Kriya meant for simple people, it is not a garbage of the intellectual brains and nothing should be added with it and nothing should be subtracted from it, it’s one Kriya which I like to give it to America as pure and it should remain pure. I know you are an intellectual (?), you do horrible things to do, but keep your hands and brain off from hip bone.

YB：谁教你那样做的？我从没说过。Sat Kriya 是一门非常纯净、简单的奎亚，是给简单的人做的，它不是智性大脑的垃圾，不能给它加任何东西，也不能从它里面减任何东西，它是一门我想把它纯净地交给美国的奎亚，它就应该保持纯净。我知道你是个智性（？），你会干些可怕的事，但把你的手和脑子从髋骨上拿开。

Students: (Laughter.)

学生：（笑声。）

YB: No amendment, no teaching and no thing should be added to it, it’s a complete thing, it’s a diamond, no addition, no subtraction is required with this thing. Yes dear.

YB：不许改动，不许加教学，不许加任何东西，它是完整的东西，它是钻石，这东西不需要加，也不需要减。是的，亲爱的。

Student: (---).

学生：（---）。

YB: Oh, oh this is one Kriya, this is one Kriya, which a child does, where you are beginning now? A child cannot grow without Sat Kriya. You know those little children they say (?), that is Sat Nam, Sat Nam, Sat Nam…

YB：哦，哦，这是一门奎亚，这是一门奎亚，是孩子做的，你现在从哪儿开始？孩子不练 Sat Kriya 就长不大。你知道那些小孩子，他们说（？），那就是 Sat Nam，Sat Nam，Sat Nam……

Students: (Laughter.)

学生：（笑声。）

now? A child cannot grow without Sat Kriya. You know those little children they say (?), that is Sat Nam, Sat Nam, Sat Nam…

现在？孩子不练 Sat Kriya 就长不大。你知道那些小孩子，他们说（？），那就是 Sat Nam，Sat Nam，Sat Nam……

Students: (Laughter.)

学生：（笑声。）

YB: Actually, that is a fact you can take the sound current effect it is same effect and this is what they do and mom says, oh he is getting taller, he is getting, what they call it here?

YB：其实，这是事实，你可以拿音流的效果来看，效果是一样的，他们做的就是这件事，妈妈就说，哦，他长高了，他在长，这里你们管它叫什么？

Students: (---).

学生：（---）。

YB: When they that he get those kind of hi-cups?

YB：当他们那样，他打那种嗝的时候？

Students: (---).

学生：（---）。

YB: Aah.

YB：啊。

Student: (---).

学生：（---）。

YB: No, not that, you call that a hicup.

YB：不，不是那个，你们管那个叫打嗝。

Students: (---).

学生：（---）。

YB: Aah.

YB：啊。

Students: (---).

学生：（---）。

YB: No, no all children do hey mom, you got a kid, what happen on a little ones sleeping does it (?), all the time automatic. There is something special we call it.

YB：不，不，所有孩子都会，嘿妈妈，你有个孩子，小宝宝睡觉的时候会怎么样，它（？），一直都是自动的。有样特别的东西，我们给它起了个名字。

Student: (---).

学生：（---）。

YB: No (?) business you did it, your mom told you are burping.

YB：不（？）你干的事，你妈妈告诉你你在打嗝。

Student: (---).

学生：（---）。

automatic. There is something special we call it.

自动的。有样特别的东西，我们给它起了个名字。

Student: (---).

学生：（---）。

YB: No (?) business you did it, your mom told you are burping.

YB：不（？）你干的事，你妈妈告诉你你在打嗝。

Student: (---).

学生：（---）。

YB: In the orient we call Andarvadani, it means the child is growing, child is expanding, that is a signs of the expansion, all children do it. Eighty-four postures you do in the womb of the mother and Sat Kriya you do in three years, first three years, every child must do it and how much Sat Kriya he does that measures how much tall he shall be, there is no other way. The length of the child how big a man he will be depends on how much Sat Kriya he does and every individual on the earth born as a human being does it.

YB：在东方，我们叫它 Andarvadani，意思是孩子在长大，孩子在扩展，那是扩展的迹象，所有孩子都会做。你在母亲子宫里做 84 个体式，而 Sat Kriya 你在 3 年里做，头 3 年，每个孩子都必须做，他做多少 Sat Kriya，就量出他能长多高，没有别的办法。孩子的身长，他将来能成为多高大的人，取决于他做多少 Sat Kriya，地球上每一个生为人的个体都会做它。

Student: (---).

学生：（---）。

YB: Yeah, go ahead.

YB：好，继续。

Student: (---).

学生：（---）。

YB: It is connected with every gland, Sat Kriya works with your nervous system right from the toe to the very top of your hair because the breath and the circulation is regulated with it. Yes.

YB：它和每一个腺体都相连，Sat Kriya 作用于你的神经系统，从脚趾一直到你头发的顶端，因为呼吸和循环都随着它被调节。是的。

Student: (---).

学生：（---）。

YB: At the navel point, it is between navel and this point Sat Nam, Sat Nam, Sat. Yeah.

YB：在丹田，它就在丹田和这一点之间，Sat Nam，Sat Nam，Sat。对。

Student: (---).

学生：（---）。

YB: Maximum thirty-one minutes.

YB：最多 31 分钟。

Student: (---).

学生：（---）。

At the navel point, it is between navel and this point Sat Nam, Sat Nam, Sat. Yeah.

在丹田，它就在丹田和这一点之间，Sat Nam，Sat Nam，Sat。对。

Student: (---).

学生：（---）。

YB: Maximum thirty-one minutes.

YB：最多 31 分钟。

Student: (---).

学生：（---）。

YB: You inhale automatically with it, this is one Kriya where from Pranayam is automatic. Normally when you start doing Sat Nam, Sat Nam, Sat Nam, Sat you will have half of the air through the nostril, half of the air through the mouth because the nostril will support your lungs capacity for the circulatory effect and the tongue will support because there your nervous system has need special pranas.

YB：你会自动随着它吸气，这是唯一一个呼吸控制法自动发生的奎亚。通常你开始做 Sat Nam，Sat Nam，Sat Nam，Sat 的时候，一半的气会从鼻孔进，一半的气会从嘴进，因为鼻孔会支持你肺部的容量来产生循环的效果，而舌头会支持，因为那里你的神经系统需要特殊的普拉纳。

Students: (---).

学生们：（---）。

YB: You should start like Sat Nam, Sat Nam, separate those two words and continue that, but normally people become very quick, then very (?), then again they become rhythmic, that is where the nervous system and the muscular system and the body goes through changes, everybody goes through changes, but the rhythm has to be a very complete rhythm, Sat Nam, Sat Nam, Sat Nam, Sat, slower the better, but who can do it? Even I know it when we used to get beaten up this was the one Kriya where we were beaten up, we will not maintain the rhythm, we all have punishment to take and days in and days out we were supposed to do it.

YB：你应该这样开始，Sat Nam，Sat Nam，把这两个词分开，然后继续，但通常人们会变得非常快，然后非常（？），然后又变得有节奏，正是在那里，神经系统、肌肉系统和身体经历变化，每个人都会经历变化，但节奏必须是一个非常完整的节奏，Sat Nam，Sat Nam，Sat Nam，Sat，越慢越好，但谁能做到呢？连我都知道，当年我们挨打的时候，就是这一个奎亚让我们挨打，我们保持不住节奏，我们全都要受罚，一天又一天，我们就得做它。

one Kriya where we were beaten up, we will not maintain the rhythm, we all have punishment to take and days in and days out we were supposed to do it.

就是这一个奎亚让我们挨打，我们保持不住节奏，我们全都要受罚，一天又一天，我们就得做它。

Student: (---).

学生：（---）。

YB: After Sat Kriya?

YB：做完 Sat Kriya 之后？

Student: Yeah.

学生：是的。

YB: Your forefather cannot walk you have to relax right away there and then right on the spot.

YB：你的祖先都走不动了，你必须马上放松，就在那里，就在原地。

Student: (---).

学生：（---）。

YB: Normally not even more is better.

YB：通常不用，甚至更多也更好。

Student: (---).

学生：（---）。

YB: For an hour will be best and you should have a blanket around your side and you have a big sheepskin under you, after you do it you can possibly sweat a lot and you can turn yourself in on the sheepskin and take a blanket over and go into it. It will be very much appreciated, if you want to do nothing about yoga, you don’t want to become wise, you don’t want to do anything, for your own life do Sat Kriya, this is a one direct hammer which can change your shape whether you like it or not.

YB：一个小时会最好，你应该在身边围一条毯子，身下铺一张大羊皮，做完之后你可能会出很多汗，你可以在羊皮上翻身，盖上毯子，钻进去。它会非常受用，如果你想在瑜伽上什么都不做，你不想变得有智慧，你什么都不想做，为了你自己的生命，做 Sat Kriya，这是一把直接的锤子，不管你喜不喜欢，它都能改变你的形状。

you don’t want to do anything, for your own life do Sat Kriya, this is a one direct hammer which can change your shape whether you like it or not.

你什么都不想做，那就为你自己的生命做 Sat Kriya，这是一把直接的锤子，不管你喜不喜欢，它都能改变你的形态。

It is said when a Sadhak starts doing Sat Kriya he is cleaning his negativities at a faster rate than he can think to clean by any other ways. Fear, self-rejection, self-criticism, self-indulgence, there are so much negative things about self which man does to self, they all get eliminated automatically, that is the power of this Kriya. Page after page in the, in the first the Sat Kriya is explained and then page after page its beauty, its usefulness, how it helps the man, it works, it is a most important and most powerful Kriya in the entire Kundalini yoga, if I say it is the heart of Kundalini yoga I don’t think it is wrong to say.

据说当一个 Sadhak 开始做 Sat Kriya 时，他清理自己负面东西的速度，比他想象中任何其他方式能清理的都要快。恐惧、自我排斥、自我批判、自我放纵，人对自己做了那么多负面的事，它们都会自动被消除，这就是这个 Kriya 的力量。一页又一页，首先解释了 Sat Kriya，然后一页又一页讲它的美、它的用处、它如何帮助人，它起作用，它是整个昆达里尼瑜伽中最重要、最强大的 Kriya，如果我说它是昆达里尼瑜伽的心脏，我想这么说没有错。

is a most important and most powerful Kriya in the entire Kundalini yoga, if I say it is the heart of Kundalini yoga I don’t think it is wrong to say.

它是整个昆达里尼瑜伽中最重要、最强大的 Kriya，如果我说它是昆达里尼瑜伽的心脏，我想这么说没有错。

You will be surprised if you are totally depressed, you feel very bad sometime, get to your own room and do this Kriya for three, four minutes, come out and see the difference right on the spot, there is nothing which can change a person mood so fast in this Kriya. You feel any time deficient in any manner, in your life you have no energy, you do not know what to do, you can create self-help within yourself. Now what else a man can give you?

你会惊讶，如果你完全抑郁，有时候感觉非常糟，回到自己的房间做这个 Kriya 三、四分钟，出来当场就看到差别，没有什么能像这个 Kriya 这样快地改变一个人的情绪。你任何时候感觉在任何方面有所欠缺，生活中没有能量，不知道该怎么办，你可以在自己内在创造自助。现在，人还能给你什么别的东西呢？

You know, when I learned and we qualified something and we were all very glad and my own experience was that anybody who knows Sat Kriya on this earth knows Sat, if anybody knows Sat Kriya knows truth, it is a true Kriya, it is a true doing, Sat means truth. And normally we always try that people should meditate on this Kriya and if they cannot do it for a longer time at least for three to five minutes everybody should do each day.

你知道，当我学到并合格通过某些东西时，我们都很高兴，而我自己的体验是，这地球上任何懂 Sat Kriya 的人就懂 Sat，任何懂 Sat Kriya 的人就懂真理，它是真正的 Kriya，它是真正的做，Sat 的意思是真理。通常我们总是尽量让人们冥想这个 Kriya，如果他们不能做更长时间，至少三到五分钟，每个人都应该每天做。

Student: (---).

学生：（---）。

meditate on this Kriya and if they cannot do it for a longer time at least for three to five minutes everybody should do each day.

冥想这个 Kriya，如果他们不能做更长时间，至少三到五分钟，每个人都应该每天做。

Student: (---).

学生：（---）。

YB: Yeah that’s a relaxing, then after that you do anything with it, it does give you a good breathing posture. All the mantras in the Kundalini yoga whether it is a long Sat Nam or it is a Guru Gayathri or it is a Adi mantra or it is a Mool mantra or it is Shakti mantra, all are Ashtang mantra, even in English they are Ashtang, God and me and me and God are one, they are meant to regulate your breathing. All mantras have a rhythm in Pranayam, all, none has without, none is given. That’s why we can give it totally, we don’t make any secret about it we know anybody Tom, Dick and Harry, who is going to chant this, is going to get that Pranayam with it he is going to (?)

YB：是的，那是一种放松，之后你用它做什么都行，它确实给你一个好的呼吸姿势。昆达里尼瑜伽里所有的曼陀罗，不管是长的 Sat Nam，还是 Guru Gayathri，还是 Adi mantra，还是 Mool mantra，还是 Shakti mantra，全都是 Ashtang mantra，就算用英文念也是 Ashtang，神和我、我和神是一体，它们都是用来调节你呼吸的。所有曼陀罗在呼吸控制法里都有节奏，全部都有，没有一个没有，没有一个是不带节奏给出的。所以我们才能把它完全给出去，我们不对它保守任何秘密，我们知道任何人，张三李四，只要唱诵它，就会随之得到那个呼吸控制法，他会（？）

Now this navel point can have lot of problems and when the disease starts around navel point death is inevitable, but there is a very great process to cure yourself and protect yourself and I tell you in the food kingdom what suits with us. Three people are very friendly to this navel energy, onion, turmeric and ghee.

现在这个丹田会出很多问题，当疾病在丹田周围开始的时候，死亡就不可避免了，但有一个非常了不起的方法可以疗愈你自己、保护你自己，我告诉你，在食物的王国里什么跟我们相合。有三样东西对这股丹田能量非常友好：洋葱、姜黄和酥油。

Student: (---).

学生：（---）。

and I tell you in the food kingdom what suits with us. Three people are very friendly to this navel energy, onion, turmeric and ghee.

我告诉你，在食物的王国里什么跟我们相合。有三样东西对这股丹田能量非常友好：洋葱、姜黄和酥油。

Student: (---).

学生：（---）。

YB: Onion, turmeric, and ghee. How you spell turmeric?

YB：洋葱、姜黄和酥油。turmeric 怎么拼？

Students: Turmeric.

学生们：Turmeric。

YB: It is available, it is a yellow thing available in all stores. Now there is a dish which you can make it, Dr. Mishra makes it when he invites me to food and today he made it very beautifully and I was so shy I wanted to eat that, but other dishes were very pretty, so I end up having that little. There are four ways of doing it, one is sauté the onion and the turmeric in ghee and when you sauté them add some yogurt with it that you can eat. The other is to take some buttermilk and put in buttermilk, garbanzo flour and then you put onion and turmeric in it and let it boil. What you ate today is instead of onion there was (?), that’s all, otherwise that’s what it is.

YB：它买得到，是一种黄色的东西，所有商店都有。现在有一道菜你可以做，Mishra 博士请我吃饭的时候就做它，今天他做得非常漂亮，我很不好意思，我很想吃那个，但别的菜太好看了，所以我最后只吃了一点点。它有四种做法，一种是用酥油把洋葱和姜黄炒一下，炒的时候加一些酸奶进去，这样就可以吃了。另一种是拿一些酪乳，往酪乳里放鹰嘴豆粉，然后放洋葱和姜黄进去，让它煮开。你今天吃的那道，里面不是洋葱，是（？），就这一点不同，否则就是这么做。

Student: (---).

学生：（---）。

YB: Yeah without garbanzo flour you never make that.

YB：对，没有鹰嘴豆粉你根本做不成那个。

Student: (---).

学生：（---）。

YB: No buttermilk.

YB：不加酪乳。

Student: (---).

学生：（---）。

YB: Buttermilk, garbanzos, and then turmeric and onion that’s all.

YB：酪乳、鹰嘴豆，然后姜黄和洋葱，就这些。

Student: (---).

学生：（---）。

make that.

做那个。

Student: (---).

学生：（---）。

YB: No buttermilk.

YB：不加酪乳。

Student: (---).

学生：（---）。

YB: Buttermilk, garbanzos, and then turmeric and onion that’s all.

YB：酪乳、鹰嘴豆，然后姜黄和洋葱，就这些。

Student: (---).

学生：（---）。

YB: Lemon you, you put just to taste, that’s all it is, then (?) and all that you just put for taste, I am talking of it, it is very delicious I know that, it’s a very delicious dish. If you really make it then you can get hooked on it, but it is such a powerful thing that no wound inside can remain which cannot get cured, turmeric is so powerful, you put on any wound it will cure and if you have what they call it wound inside muscles get pain, you start eating turmeric it will, it will help, it helps curing that.

YB：柠檬你，你放进去只是为了调味，就这么回事，然后（？）你放进去的那些都只是为了调味，我说的是它，我知道它非常美味，它是一道非常美味的菜。如果你真的做出来，你会吃上瘾，但它是如此强大的东西，任何体内的伤口都不可能留下来治不好，姜黄就是如此强大，你把它敷在任何伤口上都会治愈，如果你有那种所谓的肌肉内部伤口、会疼，你开始吃姜黄它就会，它就会有帮助，它有助于治愈那个。

it will cure and if you have what they call it wound inside muscles get pain, you start eating turmeric it will, it will help, it helps curing that.

它会治愈，如果你有那种所谓的肌肉内部伤口、会疼，你开始吃姜黄它就会，它就会有帮助，它有助于治愈那个。

And people who suffer arthritis pain, this curry is par excellence and par excellence, for people in arthritis that curry is specially prepared like this; they sauté onion, turmeric, black pepper, caraway seeds and fennel seeds in one pot and then when the garbanzo flour and the buttermilk is well prepared with water and they add also their turmeric too, they do turmeric here, they do turmeric there and they join them both and they let it boil for couple minutes, let it become little thicker, first you eat it with rice you will love it, but put fresh lemon when you have, you take the pain off, so lot of vitamin C can go in your body without knowing what is happening, but you will be all happy.

而那些受关节炎疼痛折磨的人，这道咖喱是出类拔萃、出类拔萃的，对关节炎的人来说，那道咖喱是特别这样做的；他们把洋葱、姜黄、黑胡椒、葛缕子籽和茴香籽在一个锅里煸炒，然后当鹰嘴豆粉和酪乳加水调好之后，他们也加上自己的姜黄，他们在这里加姜黄，在那里加姜黄，然后把两者合在一起，让它们煮上几分钟，让它变得稍微浓稠一点，你先配米饭吃，你会爱上它，但有新鲜柠檬的时候就挤上，疼痛就消了，所以大量维生素 C 可以在你不知不觉中进入你的身体，但你会满心欢喜。

Student: (---).

学生：（---）。

YB: The little ones.

YB：小的那些。

Student: Yeah.

学生：是的。

YB: The little ones are pretty.

YB：小的那些很漂亮。

Student: (---).

学生：（---）。

what is happening, but you will be all happy.

会发生什么，但你会满心欢喜。

Student: (---).

学生：（---）。

YB: The little ones.

YB：小的那些。

Student: Yeah.

学生：是的。

YB: The little ones are pretty.

YB：小的那些很漂亮。

Student: (---).

学生：（---）。

YB: No, no onion is onion is any form and shape, rather in India when they make this kadhi they use little onion, the little one because first of all they are cheaper, here they may be costly, but there those little onions are cheaper and they just peel them up and then they shove it in and they really make a very beautiful tasty curry and they use this curry with rice. They give people when there is an internal bleeding or internal wounds or any kind of internal problems, because turmeric is very healing for the body. They give people when they have accidents, they have joint problems they have pain, arthritis and those kinds of situations.

YB：不，不，洋葱就是洋葱，任何形式和形状都一样，其实在印度他们做这种 kadhi 的时候会用一点洋葱，小的那种，因为首先它们更便宜，在这里可能贵，但在那里那些小洋葱更便宜，他们就把它们剥好，然后塞进去，他们真的做出一道非常漂亮美味的咖喱，他们用这道咖喱配米饭。当有人内出血、体内有伤口或任何种类的内部问题时，他们就给人吃这个，因为姜黄对身体非常有疗愈作用。当人们出了事故、有关节问题、有疼痛、关节炎以及那类情况时，他们就给人吃这个。

Student: (---).

学生：（---）。

YB: No, no you first take buttermilk and then you take garbanzo flour and put in it, reasonable amount, then make it little thick and then you can put green pepper in it, you can put anything you like, you can make as good of it as you like.

YB：不，不，你先拿酪乳，然后拿鹰嘴豆粉放进去，量要合适，然后把它弄稠一点，再放青椒进去，你想放什么都可以，你想做多好就能做多好。

Student: (---).

学生：（---）。

make it little thick and then you can put green pepper in it, you can put anything you like, you can make as good of it as you like.

把它弄稠一点，再放青椒进去，你想放什么都可以，你想做多好就能做多好。

Student: (---).

学生：（---）。

YB: That you separate, that is, that is the pot which you sauté separately because that is what is going to be matter, that is a way of eating, it is a process.

YB：那个你分开，就是说，那是你单独煸炒的锅，因为那才是关键，那是一种吃法，它是一个过程。

You must know one thing, in Indian civilization everybody thinks the food is a curing situation; food is a medicine to a man there, oh you have a wind, take this tea, oh you have night dream take that tea, oh you are feeling sick, take that food, prepare that dish, as we prescribe people here the medicine people in India tell what to eat because it’s a very powerful philosophy that brain cures everything they say and the tip of the tongue has a nerve which is directly connected with the brain and when the taste of the tongue changes, everything changes.

你必须知道一件事，在印度文明里，人人都认为食物是一种疗愈；在那里，食物对人是药，哦你胀气了，喝这个茶，哦你做噩梦了，喝那个茶，哦你觉得不舒服，吃那个食物，做那道菜，就像我们在这里给人开药一样，印度的人会告诉你该吃什么，因为这是一套非常强大的哲学，他们说大脑能疗愈一切，而舌尖有一条神经直接连着大脑，当舌头的味道变了，一切都会变。

say and the tip of the tongue has a nerve which is directly connected with the brain and when the taste of the tongue changes, everything changes.

说，舌尖有一条神经直接连着大脑，当舌头的味道变了，一切都会变。

That’s why if you don’t believe me I don’t want you to believe, but fact remains you can turn your tongue inside, turn tongue and start breathing in couple of minutes whatever temperature you have it becomes normal, hell with it, that’s it, no fever can stand, no fever. When I say no fever I mean no fever that is the power of the tongue. But when you suck on your tongue if anybody as studied ever with Guru Maharaj, he is a little boy, they tell everybody to suck tongue, please if you need any like that who is hanging that his pictures there tell them to do shoulder stand in the morning with that muscle, that is a one part he tells the other doesn’t that is a problem.

所以，如果你不信我，我不需要你信，但事实就是，你可以把舌头卷起来，卷起舌头，开始呼吸，几分钟之内，不管你体温多高都会变正常，管它呢，就是这样，没有发烧能扛得住，没有发烧。我说没有发烧，就是没有发烧，这就是舌头的力量。但当你吮吸舌头时，如果有人跟 Guru Maharaj 学过，他还是个小男孩，他让每个人都吮吸舌头，拜托，如果你需要那种，那边挂着照片的那位，告诉他们早上用那块肌肉做肩倒立，他只讲了一部分，另一部分不讲，那就是问题。

Whenever you turn your tongue and you suck it will give you a divine nectar and it can turn into a very tasteful habit, you can digest even stones with it, there is no problem, it’s very powerful thing and it’s very curing. When there is no cure left to a man, this can cure a man. It may take long time.

每当你卷起舌头并吮吸，它会给你神圣的甘露，它能变成一种很有滋味的习惯，你甚至能用它消化石头，没问题，它是非常强大的东西，而且非常疗愈。当一个人已经无药可救时，这个能救他。可能要花很长时间。

there is no problem, it’s very powerful thing and it’s very curing. When there is no cure left to a man, this can cure a man. It may take long time.

没问题，它是非常强大的东西，而且非常疗愈。当一个人已经无药可救时，这个能救他。可能要花很长时间。

In scripture it is said, “If you can turn your tongue and you can suck on it and God does not take you away from this earth and give you a time gap then He can never take you anywhere.”

经典里说：「如果你能卷起舌头，把它吸住，而神没有把你从这世上带走、给你一段时间的空隙，那祂就永远没法把你带到任何地方去。」

So therefore people have that habit to turn their tongue and suck may be for five minutes to keep the habit going, but also you must take shoulder stand with it, you know shoulder stand, so that all the blood can come in this area.

所以人们有那个习惯，卷起舌头吸住，也许吸五分钟，让这个习惯延续下去，但你还得同时做肩倒立，你知道肩倒立吧，这样所有的血才能流到这个区域来。

Student: (---).

学生：（---）。

YB: No, no sometime, it is not same time.

YB：不，不，有时候，不是同时做。

Student: (---).

学生：（---）。

YB: No roll it back, when you want the temperature down directly then this will cool the temperature. If we do it at hundred five temperature, hundred four temperature if you want to get rid I, I once did it to just go to a movie, she knows it, what was that empire? Roman empire. We were in which town? Somewhere in Amsterdam and I was teaching the class and I saw a movie Roman Empire, I wanted to see it, I was having a heavy fever, so in fifteen minutes I got rid of it, went, saw the movie, came back, got the fever back, had a good night.

YB：不，把它卷回去，你想让体温直接降下来的时候，这个就能把体温降下来。如果我们在一百零五度、一百零四度的体温下做它，如果你想摆脱它——我有一次做它就是为了去看场电影，她知道这事，那是什么帝国？罗马帝国。我们当时在哪个镇？在阿姆斯特丹的某个地方，我正在教课，我看到有部电影《罗马帝国》，我想去看，我当时发着高烧，所以十五分钟内我就把烧退了，去看了电影，回来，烧又回来了，睡了个好觉。

to see it, I was having a heavy fever, so in fifteen minutes I got rid of it, went, saw the movie, came back, got the fever back, had a good night.

去看它，我当时发着高烧，所以十五分钟内我就把烧退了，去看了电影，回来，烧又回来了，睡了个好觉。

Students: (Laughter.)

学生们：（笑声。）

Student: (---).

学生：（---）。

YB: No the tongue goes with the top all the way back. Curl your tongue that’s all, turn your tongue that way.

YB：不，舌头要一直向后贴着上颚。把舌头卷起来，就这样，把舌头那样转过去。

Student: (---).

学生：（---）。

YB: Yeah, now if you want to know fight the poison in your body, what was, what is that?

YB：对，现在如果你想知道怎么对抗体内的毒，那是什么，那是什么？

Student: (---).

学生：（---）。

YB: No I am telling the breathing I am telling now, now all of you can sit down and taste this thing, this is a very situation, which you must take.

YB：不，我现在讲的是呼吸，我现在讲的是这个，现在你们所有人都可以坐下来尝尝这个东西，这是个很特别的状况，你必须接受它。

Sit down normally like yogis or whatever you are and take your tongue out like this and lock it with your teeth in the halfway, take it out as much you can, everybody will be tongue out, so no problem.

像瑜伽士那样正常坐下，或者随便你怎么坐，把舌头像这样伸出来，用牙齿在中间咬住它，能伸多长伸多长，每个人都会把舌头伸出来，所以没问题。

Students: (Laughter.)

学生们：（笑声。）

If you do it one thing cannot happen to you that is cancer and I am saying it again and you might not be hearing, take the tongue out and lock it with your tooth that’s what you don’t do haaaaaaaaaaa, that’s not the way.

如果你做它，有一件事就不会发生在你身上，那就是癌症，我再说一遍，你可能没听见，把舌头伸出来，用牙齿咬住它，不是那样做的，哈啊啊啊啊啊，不是那样的。

Student: (---).

学生：（---）。

YB: Through the mouth. Take your tongue out, you can stretch it long time you are tall man I know you are cheating.

YB：用嘴。把舌头伸出来，你可以伸很长时间，你是个高个子，我知道你在作弊。

Student: (---).

学生：（---）。

Student: (---).

学生：（---）。

YB: Through the mouth. Take your tongue out, you can stretch it long time you are tall man I know you are cheating.

YB：用嘴。把舌头伸出来，你可以伸很长时间，你是个高个子，我知道你在作弊。

Student: (---).

学生：（---）。

YB: Exhale through your mouth, inhale through your mouth, tongue will become very bitter. On the side you will see so bitterness and that is the poison in the body, immediately the poison in the body is released, any anti has bacteria is killed right there and then. Out, out, out sneeze out, take it out, but you have got such a long tongue, yeah take it out you are shy, that’s all haaaaaaaaaa, that’s it…

YB：用嘴呼气，用嘴吸气，舌头会变得非常苦。在舌根两侧你会看到那种苦，那就是身体里的毒，身体里的毒立刻就被释放出来，任何抗菌的东西当场就被杀死。出去，出去，出去，打喷嚏打出去，把它弄出去，可你的舌头这么长，对，把它伸出去，你害羞，就这样，哈啊啊啊啊啊啊，就是这样……

Students: (Laughter.)

学生：（笑声。）

Yeah lock it now and now inhale and exhale. Can you believe this country nobody knows how to take his tongue out. I don’t know what we are producing in this country, lot of guns. I mean, don’t feel shy everyday do it, all diseases, I will not guarantee, one disease I am pretty sure, well that man can never die of a cancer because cancer and this tongue Kriyas are enemy to each other.

对，现在把它锁住，现在吸气、呼气。你能相信吗，这个国家没人知道怎么把舌头伸出来。我不知道我们这个国家在制造什么，造了一大堆枪。我是说，别害羞，每天都做，所有的病，我不敢保证，有一种病我很确定，那个人绝不会死于癌症，因为癌症和这个舌头的奎亚是彼此的敌人。

not guarantee, one disease I am pretty sure, well that man can never die of a cancer because cancer and this tongue Kriyas are enemy to each other.

不敢保证，有一种病我很确定，那个人绝不会死于癌症，因为癌症和这个舌头的奎亚是彼此的敌人。

Teach her well; that’s a best way the husband can teach the wife, wife can teach the husband, but your teeth must sit on the tongue. On the side the tongue will become bitter like a hell, don’t worry about it. You will be surprised mostly you will be breathing from the navel point, that is where the breath from the navel point I said breathe through the navel point that is where you breathe through the navel point. When the tongue is out it is locked by teeth and you take a breath in and out your navel point automatically starts breathing, then they say there is nothing in human body which cannot be cured, nothing actually means nothing.

好好教她；这是丈夫教妻子最好的方式，妻子可以教丈夫，但你的牙齿必须压在舌头上。舌根两侧的舌头会苦得像地狱，别担心。你会惊讶，大多数时候你会从丹田呼吸，那就是从丹田呼吸，我说过从丹田呼吸，那就是你从丹田呼吸的地方。舌头伸出来，被牙齿锁住，你一吸一呼，你的丹田就自动开始呼吸，然后他们说人体里没有什么是治不好的，没有，真的就是没有。

All right now I give you the interval, intermission, you can do what you have to do, drink water, go to bathroom, then because I am going to put you to certain exercise about the third point and you are going to yell and scream at me, but I don’t care because I love you very much.

好，现在我给你们休息时间，中场休息，你们可以做该做的事，喝水，上厕所，因为接下来我要让你们做关于第三点的某个练习，你们会对我大喊大叫，但我不在乎，因为我非常爱你们。

Students: (Laughter.)

学生：（笑声。）

exercise about the third point and you are going to yell and scream at me, but I don’t care because I love you very much.

关于第三点的练习，你们会对我大喊大叫，但我不在乎，因为我非常爱你们。

Students: (Laughter.)

学生：（笑声。）

YB: Which can open up this plug hole too. You know there are two holes in your body, which are plugs, do you all know which are those? One is the navel point and one is the center of the skull. You see the little child, that’s very soft, after couple of month it gets plugged too, that’s all is the story of the man is about, but as the time in the heaven is changing circumstances will bring here the great teachers, they will not come from the east, they will be the western people that is what it is. That’s why I get mad of these swamis and yogis, that teach these people to become greater than you, don’t make them disciple.

YB：它也能把这个塞子孔打开。你知道你身体上有两个孔，它们是塞子，你们都知道是哪两个吗？一个是丹田，一个是头骨的中心。你看小孩子，那里很软，过几个月它也会被塞住，人的故事讲的就是这个，但随着天界的时机在变，环境会把伟大的老师带到这里来，他们不会从东方来，他们会是西方人，就是这样。所以我才对这些swami和yogi很生气，他们教这些人变得比你更高，别把他们变成弟子。

If I make a disciple out of you it’s a useless trip, if I make a teacher out of you and let you grow and watch it you grow and you really grow it will be asset to the entire western hemisphere. But there are teachers they are afraid of their disciple, they say, oh he is going to say about, what he is going to say about? Thank God he takes over your feeling, so they are sick.

如果我把你变成弟子，那是一趟没用的旅程；如果我把你变成老师，让你成长，看着你成长，你真的成长了，那会是整个西半球的财富。但有些老师怕自己的弟子，他们说，哦，他会说出去，他会说什么出去？谢天谢地，他接管了你的感受，所以他们有病。

of their disciple, they say, oh he is going to say about, what he is going to say about? Thank God he takes over your feeling, so they are sick.

怕自己的弟子，他们说，哦，他会说出去，他会说什么出去？谢天谢地，他接管了你的感受，所以他们有病。

First of all society is sick, people don’t have patience to learn, people don’t want to learn, all that problem and then somebody wants to learn or not taught because of the jealousy, then things can’t happen that way. It is obligatory on the part of teacher to create another teacher better than him and a good disciple is always a good teacher, but people are very emotional. That is why I always tell who knows the crown of spirituality will sit on which head and I made that biggest joke with Dr. Mishra that day, I said, “When I pass my bad wind somebody’s Kundalini get raised.”

首先社会就有病，人没有耐心去学，人不想学，全是这些问题，然后有人想学，又因为嫉妒而不教，事情就不可能那样发生。老师有责任造出另一个比他更好的老师，而好弟子永远是好的老师，但人太情绪化了。所以我总说，谁知道灵性的王冠会戴在哪个头上，那天我跟Mishra博士开了最大的玩笑，我说：「我放个屁，某人的昆达里尼就升起来了。」

What it matters? This is a God problem it is never my problem.

那有什么关系？这是神的问题，从来不是我的问题。

You know, this people build a castle around them and whole thing, that is not what a teacher is required to, teacher has to be totally naked, what does he lose, once you put yourself in the form of a teacher what can you lose, tell me.

你知道，这些人在自己周围建起一座城堡，搞一整套东西，那不是老师该做的，老师必须完全赤裸，他失去什么？一旦你把自己摆成老师的样子，你还能失去什么，告诉我。

Student: Nothing.

学生：什么都不会失去。

to, teacher has to be totally naked, what does he lose, once you put yourself in the form of a teacher what can you lose, tell me.

老师必须完全赤裸，他失去什么？一旦你把自己摆成老师的样子，你还能失去什么，告诉我。

Student: Nothing.

学生：什么都不会失去。

YB: Yeah somebody will learn from you or somebody won’t, if he won’t he won’t anyway, if he has to, he has to. That is a simple phenomena, that’s a simple feeling of ecstasy that teacher is nothing but a teacher and in the destiny in heavens those who have to study from him shall only study other can’t come to him. It is impossible to talk about God, only when He wishes He let people talk about Him.

YB：是啊，有人会跟你学，有人不会，他要是不会，反正就是不会；他要是必须学，就一定会学。这是个很简单的现象，是种很简单的狂喜之感——老师就只是老师，而在天上的天命里，该跟他学的才会跟他学，别人来不了他这儿。要谈论神是不可能的，只有祂愿意的时候，祂才让人谈论祂。

You know (?), “Sir, registration is very weak, you know I did many thing for (?), we couldn’t propagate perhaps right.”

你知道（？），「先生，报名的人很少，你知道我做了很多事（？），我们可能没法好好宣传。」

I said, “You that’s ok, I am coming for five days, I am going to see those who wants to learn shall learn anyway.”

我说：「你那没事，我来五天，我会看看——想学的人反正都会学。」

I have taught in YMCA class there was only one student, he was Yogi Bhajan and one teacher, he was Yogi Bhajan.

我在 YMCA 教过课，只有一个学生，他就是 Yogi Bhajan，还有一个老师，也是 Yogi Bhajan。

Students: (Laughter.)

学生：（笑声。）

YB: I’ll go, sit 7 o’clock and I will teach and I learn and at 8 o’clock exact time may the long time sunshine upon you.

YB：我会去，7 点坐下，我就教，我也学，到 8 点整，愿永恒的阳光照耀着你。

Students: (Laughter.)

学生：（笑声。）

And one day that clerk told me, he said, “There are no students why you sit here.”

有一天那个职员跟我说，他说：「一个学生都没有，你干嘛坐在这儿。」

time may the long time sunshine upon you.

愿永恒的阳光照耀着你。

Students: (Laughter.)

学生：（笑声。）

And one day that clerk told me, he said, “There are no students why you sit here.”

有一天那个职员跟我说，他说：「一个学生都没有，你干嘛坐在这儿。」

I said, “No I teach myself, I learn myself, but I will come every Wednesday exact that time and go exact that time.”

我说：「不，我教我自己，我学我自己，但每个星期三我都会准时那个点来，准时那个点走。」

In that YMCA there have been so many great people and contact you can’t believe it, they never told me who they were, but I tell you the greatest mystery of life, in somewhere something wrong was going to happen to me, somebody said, “You know this guy is terrible.”

在那个 YMCA 里，来过那么多了不起的人，有过那么多接触，你都不敢信，他们从没告诉我他们是谁，但我告诉你生命最大的奥秘——有次我快要出事了，有人说：「你知道这家伙很糟糕。」

He said, “Who is this guy?”

他说：「这家伙是谁？」

He said, “I don’t know, he is some yogi, we ask him the certain information he said, my God knows the information I don’t know anything. And I don’t know what is wrong with this guy is, I am going to reject his registration.”

他说：「我不知道，他是个什么瑜伽士，我们问他要某些信息，他说我的神知道这些信息，我什么都不知道。我不知道这家伙哪儿不对劲，我要把他的报名拒了。」

He said, “Oh yeah, aren’t you are talking about that yogi who is tall and he teaches in that YMCA.”

他说：「哦是吗，你说的不就是那个高个子、在 YMCA 教课的那个瑜伽士吗。」

He said, “Look fool, he is not only my teacher, he is the teacher of our head. Let us go and talk to him.”

他说：「你个傻瓜，他不只是我的老师，他是我们头儿的老师。咱们去跟他谈谈。」

So they went to the head of the department and they told him, moment he heard my name, he said, “What is wrong with it?”

于是他们去找部门主管，他们跟他一说，他一听到我的名字，就说：「这有什么问题？」

He said, “Sir we asked for information he said only my God knows about it.”

他说：「先生，我们问他要信息，他说只有我的神知道。」

they told him, moment he heard my name, he said, “What is wrong with it?”

他们跟他一说，他一听到我的名字，就说：「这有什么问题？」

He said, “Sir we asked for information he said only my God knows about it.”

他说：「先生，我们问他要信息，他说只有我的神知道。」

He said, “Can I certify it.”

他说：「我能给他作证吗。」

He wrote with his pen, he is a great master, his existence is his all qualifications, I vouch for him he signed it. I got the letter your thing is approved bah-bah-bah. They wanted a certificate from me that I am a yogi. What certificate I can give I am a yogi or not?

他用他的笔写下了，他是一位伟大的大师，他的存在就是他全部的资格，我为他担保，他签了字。我收到了那封信，你的东西批准了，吧啦吧啦吧啦。他们想要我出一份证书，证明我是个瑜伽士。我能给什么证书，证明我是不是瑜伽士？

Students: (Laughter.)

学生：（笑声。）

YB: So I gave my certificate, I Har Bhajan Singh Puri also known as Yogi Bhajan certify that I am a great yogi.

YB：所以我就给了我的证书，我 Har Bhajan Singh Puri，也叫 Yogi Bhajan，特此证明我是一位伟大的瑜伽士。

Students: (Laughter.)

学生：（笑声。）

Then I gave it to them and he got mad at me of doing it.

然后我把它交给他们，他因为我这么做而对我发火。

I said, “Well I am myself what do you need, I am certifying myself what else you want.”

我说：“我自己就是证明，你还需要什么，我在给自己出证书，你还想要什么。”

He said, “I can’t accept your certificate.”

他说：“我不能接受你的证书。”

Then I notarized it and gave it to him.

然后我把它做了公证，交给了他。

Students: (Laughter.)

学生：（笑声。）

YB: When you have a bank of America of account they don’t even charge you a dollar isn’t it, so I went to the notary and I told him I said, “Would you please stamp it.” So he put all those (?) on it and I just gave him, “you want a certificate I am a yogi here it is.”

YB：你在美国银行有账户，他们连一美元都不收你，不是吗，所以我就去了公证处，我对他说：“请你盖个章好吗。”他就把那些（？）都盖上了，我就直接交给他，“你要证书，我是瑜伽士，这就是。”

I told him I said, “Would you please stamp it.” So he put all those (?) on it and I just gave him, “you want a certificate I am a yogi here it is.”

我对他说：“请你盖个章好吗。”他就把那些（？）都盖上了，我就直接交给他，“你要证书，我是瑜伽士，这就是。”

What, what you can do? I told him, “I am a yogi, I know it, and I have experienced it so what do you want?”

你能怎么办？我对他说：“我是瑜伽士，我知道，我亲身体验过，所以你还想要什么？”

He said, “Somebody should certify it.”

他说：“得有人来证明它。”

I said, “Hell with it. But can God get certified by somebody else, nobody can certify me, I will certify myself.”

我说：“去它的。可是神能由别人来证明吗，没人能证明我，我自己证明我自己。”

He totally got upset, he got mad at me he couldn’t believe, he said, “You got to get me a certificate within three days otherwise you have no chance.”

他彻底恼了，他对我发火，他没法相信，他说：“你得在三天内给我弄到一份证书，否则你就没戏了。”

I said, “Okay I’ll give you certificate don’t get mad at me.”

我说：“好，我给你证书，别对我发火。”

So I went, I gave the certificate, he said, “What is this? This is your certificate.”

于是我就去了，我把证书给了他，他说：“这是什么？这是你自己的证书。”

I said, “Wait a minute, I got it notarized, I came back again and said here it is.”

我说：“等一下，我把它公证了，我又回来，说这就是。”

He looked at me like something that I am mad and he said, “Nothing more?”

他看着我，那眼神就像我疯了似的，他说：“没别的了？”

I said, “Sure, this is a certificate and keep it on that file and then let me know you have approved and hear me carefully take care of it.”

我说：“当然，这就是一份证书，把它放进那个档案里，然后告诉我你批准了，仔细听我说，把它保管好。”

That made him to talk about it, otherwise he would not have talked about it.

这一下逼得他不得不去谈这件事，否则他根本不会去谈它。

let me know you have approved and hear me carefully take care of it.”

告诉我你批准了，仔细听我说，把它保管好。”

That made him to talk about it, otherwise he would not have talked about it.

这一下逼得他不得不去谈这件事，否则他根本不会去谈它。

So sometime deal with this world, as you want to deal. Because this world is equally your as you belong to this world. That one thing we all forget and that is very painful thing that this world also belongs to you as you belong to this world, so there is nothing to worry about.

所以有时候，就照你想要的方式去和这个世界打交道。因为这个世界同样属于你，就像你属于这个世界一样。这一点我们全都忘了，而这是很痛苦的事——这个世界也属于你，就像你属于这个世界一样，所以没什么可担心的。

You know when I came here I asked for immigration they gave me (?), I said, “Wait a minute I am (?), do you want the test or I have to send it to Canada, decide between the two, I have no obligation.”

你知道，我当初来这里的时候，我去问移民局，他们给了我（？），我说：「等一下，我是（？），你是要考试，还是我得把它寄到加拿大，二者选一，我没有义务。」

“Oh no that’s okay.”

「哦不，那没关系。」

I said, “Okay.”

我说：「好。」

I am (?), do you want the test or I have to send it to Canada, decide between the two, I have no obligation.”

我是（？），你是要考试，还是我得把它寄到加拿大，二者选一，我没有义务。」

“Oh no that’s okay.”

「哦不，那没关系。」

I said, “Okay.”

我说：「好。」

So when you have an attitude that you can relate to the universe, then universe can also relate to you, that is the law of consciousness, law of polarity is this, when you can love anybody, the other person must love you. Sat Simran she didn’t believe in the beginning that I love her, now she doesn’t disbelieve I love her, I tell her on face, not my first telling meant anything nor my second telling meant anything. You understand what I am saying. Because telling is the time knowledge, but there is a real knowledge beyond the time knowledge.

所以当你有这样一种态度，能跟宇宙建立关系，那么宇宙也能跟你建立关系，这就是意识的法则，极性法则就是这样：当你能爱任何人，对方就必然会爱你。Sat Simran 一开始不相信我爱她，现在她不再不相信我爱她了，我当面告诉她，不是我第一次说有什么用，也不是我第二次说有什么用。你明白我在说什么。因为说出来的只是时间性的知识，但在时间性的知识之外，还有真正的知识。

These gimmicks, no, no I can make somebody to look things, I can make things, these are gimmicks, these are all time knowledge, I can get from the earth, I say (?), this is a diamond, it won’t work, it’s a time thing, but you do to me something which is infinite, that is scripture said,

这些把戏，不，不，我可以让人看见东西，我可以变出东西，这些都是把戏，这些都是时间性的知识，我可以从地里弄出来，我说（？），这是一颗钻石，它不管用，它是时间性的东西，但你对我做的是某种无限的东西，这就是经典上说的，

‘Jay parmeshwar jani hay jay ratna (?).’

「Jay parmeshwar jani hay jay ratna（？）。」

‘Those men are God on the tip of their tongue lives the God.’

「那些人是神，神的居所就在他们舌尖上。」

Because that is where John said,

因为那就是约翰说的，

‘In the beginning there was a word, word was with God and word was God.’

「起初有道，道与神同在，道就是神。」

on the tip of their tongue lives the God.’

神的居所就在他们舌尖上。」

Because that is where John said,

因为那就是约翰说的，

‘In the beginning there was a word, word was with God and word was God.’

「起初有道，道与神同在，道就是神。」

The greatest power still lies in the world and this tongue creates that word. This boneless thing, you know, there are two boneless things in your body, which creates all problems and that is a great truth. If anybody knows how to use these two boneless things in the entire body you can stay out of trouble all his life.

最大的力量仍然存在于这个世界，而这条舌头创造出那个词。这个没有骨头的东西，你知道，你身体里有两个没有骨头的东西，它们制造出所有问题，而这是一个伟大的真理。如果有人懂得怎么用整个身体里这两个没有骨头的东西，他一生都能远离麻烦。

So all right, let us do now an exercise.

那么好吧，我们现在来做一个练习。

Student: (---).

学生：（---）。

YB: We are talking about the main important center of consciousness, the third center of consciousness, the belly point or we call it a plugged button. Oh this is a…

YB：我们讲的是意识的主要中心，意识的第三个中心，丹田点，或者我们叫它塞住的按钮。哦，这是一个……