现场视频
中英对照全文
I told you not to come in the evening; this is going to be a serious workshop. My intention was to give you little bit fun at that time so you can be satisfied and go home. But now (?) something I am supposed to do to give you something which you are supposed not to take, try to understand what life is. Life is a smooth projection of self-energy to a certain degree of greatness. We try to get that through religion, we try to get through yoga, you will try to get through other therapies but still doesn't matter what our lives are, we have half (?) lives. I don't understand myself that God made us all in perfect image of Himself but why don't we complete our journey towards our own life.
我告诉过你们晚上别来；这会是一场严肃的密集课程。我当时的打算是让你们那时候稍微玩一玩，好让你们心满意足地回家。但现在（？）我得做点什么，给你们一些你们本该不去拿的东西——试着理解生命是什么。生命是自我能量向某种高贵程度的顺畅投射。我们试着透过宗教去得到它，试着透过瑜伽去得到它，你们也会试着透过别的疗法去得到它，但不管我们的生命是什么样，我们都只有一半（？）的生命。我自己都不明白，神照着他自己的完美形象造了我们所有人，可为什么我们走不完自己生命的路程。
I think He wanted to keep the people like us in a business, so that you can all will have to follow each day of life for your own projection. Now you have come in a faith and confidence, now I am supposed to change you so that within this thirty, forty minutes you get what you paid for and what a bad responsibility that is, but however, we got to do the workshop, let's do it.
我想他是想把我们这样的人留在一桩生意里，好让你们每个人都得在生命里的每一天，去为自己的投射而努力。现在你们带着信任和信心来了，现在我得改变你们，好让你们在这三十、四十分钟之内得到你们付了钱该得到的东西——这是多么糟糕的责任啊，可是话说回来，我们得做这场课程，那就开始吧。
this thirty, forty minutes you get what you paid for and what a bad responsibility that is, but however, we got to do the workshop, let's do it.
好让你们在这三十、四十分钟之内得到你们付了钱该得到的东西——这是多么糟糕的责任啊，可是话说回来，我们得做这场课程，那就开始吧。
Please sit, do this, this is a fun thing, it is not going okay, I am going to speak through the (?) don't worry. Do it for your sake, not for my sake. Put your both feet on the ground and put equal weight, just equal weight which is very hard to sit on a chair and do that, but still try it, take these two fingers and just cross this cheekbone underneath and close your eyes and look at the tip of your nose. Don't worry, just keep doing it and try to forget out, forget all about yourself. This will cause self-hypnosis, it will take little time, I am going, I am going, I am gone, let yourself go, I am going, I am going, I am gone.
请坐好，做这个，这是个好玩的事，这不会出问题的，我会透过（？）来说话，别担心。为你们自己做，不是为我做。把双脚放在地上，均等地用力，只是均等地用力——坐在椅子上很难做到这一点，但还是试试；用这两根手指，就从这颧骨底下交叉过去，闭上眼睛，看着鼻尖。别担心，一直做下去，试着忘掉外面，把你自己的一切都忘掉。这会引起自我催眠，要花一点时间，我在走，我在走，我走了，让你自己走，我在走，我在走，我走了。
This will cause self-hypnosis, it will take little time, I am going, I am going, I am gone, let yourself go, I am going, I am going, I am gone.
这会引起自我催眠，要花一点时间，我在走，我在走，我走了，让你自己走，我在走，我在走，我走了。
Normally they will charge you five thousand dollars of three times of self-hypnosis, but they make a very big commercial of it and they are not successful, I have done my Ph. D., in psychology and I can tell you very honestly, educationally, they make a business out of it. You got to learn to do your self-hypnosis to take care of your stress. This two points under the cheekbone are stress point, these are the meridians, main meridians, press them reasonably, look at the tip of your nose and balance your body and let yourself go. Because my problem is in forty-five minutes when you leave this room you should not have any stress, period.
通常他们会收你五千美元做三次自我催眠，还大做广告，可他们并不成功。我拿的是心理学博士学位，我可以很诚实地告诉你，从教育角度讲，他们是在拿它做生意。你得学会自己做自我催眠，来照顾你的压力。颧骨下面这两个点就是压力点，这些是经脉，主要的经脉，用点力按住它们，眼睛看着鼻尖，让身体平衡，让自己放松下去。因为我的问题是，四十五分钟后你离开这个房间时，不该还有任何压力，就这样。
balance your body and let yourself go. Because my problem is in forty-five minutes when you leave this room you should not have any stress, period.
让身体平衡，让自己放松下去。因为我的问题是，四十五分钟后你离开这个房间时，不该还有任何压力，就这样。
My dear, you came late, put these two fingers under your cheekbone and look at the tip of your nose and put your feet on the ground and balance yourself and let yourself go. If you have not started doing self-hypnosis in your life by yourself, you are under great stress. Every disease, every problem heats up lot of body energy, but with self-hypnosis we can clear ourself out, let yourself go, you will heal. These finger points will irritate you but these are the main meridian points you have to press them and then let yourself go, you will find very deep comfort coming slowly and sleeping in.
亲爱的，你来晚了，把这两根手指放在颧骨下面，眼睛看着鼻尖，双脚踩在地上，让自己平衡，让自己放松下去。如果你这辈子还没开始自己做自我催眠，那你就处在巨大的压力之下。每一种疾病、每一个问题都会让身体消耗很多能量，但用自我催眠，我们可以把自己清理干净，让自己放松下去，你就会疗愈。这些手指按的点会让你觉得发酸发胀，但这是主要的经脉点，你必须按住它们，然后让自己放松下去，你会感觉到很深的舒适感慢慢进来，让你沉入睡眠。
but these are the main meridian points you have to press them and then let yourself go, you will find very deep comfort coming slowly and sleeping in.
但这是主要的经脉点，你必须按住它们，然后让自己放松下去，你会感觉到很深的舒适感慢慢进来，让你沉入睡眠。
Healing is not a miracle. Healing is a self-process. Young man, we are teaching self-hypnosis, sit down put your both legs on the ground, put your weight on them, put your these two index fingers under the cheekbones and close your eyes to look at the tip of the nose and let yourself go. Let nobody hypnotize you, learn to hypnotize yourself. There is nothing more relaxing on the planet Earth for your body than the art of self-hypnosis, it's a art of self-healing. And it's art of self vibrating it's little difficult. You are willing to pay as much money somebody will charge you, if somebody puts you through, but that's not right, that won't have a result, that relief for that moment.
疗愈不是奇迹。疗愈是一个自我过程。年轻人，我们在教自我催眠，坐下来，两条腿放在地上，把身体的重量压在腿上，用这两根食指按住颧骨下面，闭上眼睛，看着鼻尖，让自己放松下去。别让任何人催眠你，要学会催眠你自己。在这个地球上，对身体来说，没有什么比自我催眠这门艺术更让人放松的了，它是一门自我疗愈的艺术。它也是一门让自我振动的艺术，这有点难。只要有人肯带你走一遍，你愿意付多少钱都行，但那不对，那样不会有结果，那种缓解只属于那一刻。
This way you do it for yourself. Let yourself go, if you sleep, it is okay. The body will be alert subconsciously to carry you with it.
这条路是你自己来做的。让自己放松下去，就算你睡着了，也没关系。身体会在潜意识里保持警觉，带着你走下去。
that moment.
那一刻。
This way you do it for yourself. Let yourself go, if you sleep, it is okay. The body will be alert subconsciously to carry you with it.
这样，你是为自己做的。让自己放开，如果你睡着了，也没关系。身体会在潜意识里保持警觉，带着你一起走。
Now concentrate and heal yourself within your own power, start healing yourself, heal your own body, your mind, brighten your spirit, use your own energy. Now relax, open your eyes, stretch your body, this was the beginning. Stretch your body because you are new pigeons, you do not know how to fly air, so slowly I have to take you into your depth of self-hypnosis, you will be healed, there is nothing that you have to do, just do it slowly, stretch you body, stretch your shoulders, open up your muscles, take your shoulders up, just as you do something... Good okay, feel good?
现在专注，用你自己的力量疗愈自己，开始疗愈自己，疗愈你自己的身体、你的心智，让你的精神明亮起来，用你自己的能量。现在放松，睁开眼睛，伸展身体，这只是开始。伸展你的身体，因为你们是新来的鸽子，还不会在空中飞，所以我得慢慢带你们进入自我催眠的深处，你会被疗愈，你什么都不用做，只要慢慢来，伸展你的身体，伸展你的肩膀，打开你的肌肉，把肩膀抬起来，就像你在做什么……好，可以，感觉好吗？
All right and in the neck there is a thyroid, now with this press your thyroid and don't choke your throat though, this is a thyroid here right, thyroid is down here parathyroid is on the two sides, but when you just push it little up, thyroid will get the pressure automatically, just little point here, just, come on I need a neck,
好，脖子这里有个甲状腺，现在用这个按压你的甲状腺，但别掐住喉咙，这里是甲状腺，对吧，甲状腺在下面这里，甲状旁腺在两侧，但你只要把它稍微往上推，甲状腺就会自动受到压力，就在这里一点点，来，我需要一个脖子，
(Student's laughter)
（学生笑声）
you just push it little up, thyroid will get the pressure automatically, just little point here, just, come on I need a neck,
你只要把它稍微往上推，甲状腺就会自动受到压力，就在这里一点点，来，我需要一个脖子，
(Student's laughter)
（学生笑声）
Okay come on. Watch this; here is thyroid underneath, (?) thyroid means health, happiness, energy, sex, romance, thinking, loving, liking, talking, socializing, everything is thyroid. Thyroid is very powerful gland, it is one of the second master gland other than pituitary, these two are parathyroid. But once you press them with both the thumbs here, like this, your own thumbs will press it here, like that, this will stimulate automatically and start balancing out. You understand? Here, that's it, that's it and the hand will sit, the chin will sit on these hands like, this is the actual position, got it, understand, see this, all right.
好，来吧。看这个；下面是甲状腺，（？）甲状腺意味着健康、快乐、能量、性、浪漫、思考、爱、喜欢、说话、社交，一切都是甲状腺。甲状腺是非常强大的腺体，它是仅次于垂体的第二个主腺体，这两个是甲状旁腺。但你一旦用两个拇指在这里按压它们，像这样，你自己的拇指在这里按下去，像那样，它就会自动受到刺激，开始重新平衡。你明白吗？这里，就这样，就这样，手会放好，下巴会落在这两只手上，像这样，这才是真正的位置，懂了吗，明白了吗，看这个，好。
it, that's it and the hand will sit, the chin will sit on these hands like, this is the actual position, got it, understand, see this, all right.
就这样，就这样，手会放好，下巴会落在这两只手上，像这样，这才是真正的位置，懂了吗，明白了吗，看这个，好。
Now, close your eyes and concentrate on your parathyroid and go to sleep, try to sleep, actually try to sleep, use every part of your energy to sleep, put your brain to rest, you will be shocked what you are doing to yourself, a fantastic phenomenon will occur in few minutes. Nature has given us everything to revive ourself. There is no more self-healing than what you are doing right now, there is a one chance that you may feel irritated, that only means the thyroid is adjusting its behavior, and that will go away in a short while.
现在，闭上眼睛，把注意力集中在你的甲状旁腺上，然后去睡觉，试着睡觉，真正试着去睡，用你每一分能量去睡，让你的大脑休息下来，你会被自己正在对自己做的事震惊到，几分钟内会有一种奇妙的现象发生。大自然已经把一切给了我们，让我们恢复自己。没有什么比你现在正在做的更能自我疗愈了，有可能会觉得烦躁，那只是说明甲状腺正在调整它的状态，过一会儿就会消退。
Just feel the total universe is you and you are part of the total universe, it is a fantastic art of healing, there is no machine about it, you become your own machine. Let yourself go.
只要去感受：整个宇宙就是你，而你是整个宇宙的一部分，这是一门奇妙的疗愈艺术，它不靠什么机器，你自己就成了自己的机器。让自己放开。
Do you want to remain young and beautiful? Well, this is it. We always do things when we are forced to do, we should learn to do things when we can do it when we are healthy, so we will not get sick.
你想保持年轻和美丽吗？就是这个。我们总是在被迫的时候才去做事，我们应该学会在自己还能做、还健康的时候去做，这样我们就不会生病。
this is it. We always do things when we are forced to do, we should learn to do things when we can do it when we are healthy, so we will not get sick.
就是这个。我们总是在被迫的时候才去做事，我们应该学会在自己还能做、还健康的时候去做，这样我们就不会生病。
Now please relax, relax and stretch your body, let me know honestly how you feel right now, you can handle it, (?), now we are coming to the right business. Take your right hand and put it on your navel point, the main meridian and sit correctly and take your left hand and put it on your forehead, close your eyes and unite the energy. This will give you one power, you always eat when your stomach wants it, if you practice this you will always eat when you have to. This will correct your digestive system.
现在请放松，放松，伸展你的身体，诚实地告诉我你现在的感觉，你能应付得来，（？），现在我们进入正题。把你的右手放在你的丹田上，那是主要的经脉，坐正，再把左手放在你的额头上，闭上眼睛，把能量 unite 起来。这会给你一种力量，你总是在胃想要的时候才吃，如果你练习这个，你就会总是在该吃的时候才吃。这会纠正你的消化系统。
(?) won't help your stomach, this will. Concentrate, concentrate for two more minutes, inhale deep, deep, deep, deep and hold the breath, hold it tight, let it go, let it go, inhale again deep, hold it again, let it go, let it go, inhale again deep, deep, hold it tight, breathe out, relax. It looks like a self-torture, but it is very funny.
（？）不会帮到你的胃，这个会。专注，再专注 2 分钟，深吸气，深深深地吸，屏住呼吸，紧紧屏住，放掉，放掉，再深吸气，再屏住，放掉，放掉，再深深吸气，屏紧，呼气，放松。它看起来像是自我折磨，但它非常有趣。
hold it again, let it go, let it go, inhale again deep, deep, hold it tight, breathe out, relax. It looks like a self-torture, but it is very funny.
再屏住，放掉，放掉，再深吸气，深深吸，屏紧，呼气，放松。它看起来像是自我折磨，但它非常有趣。
This exercise which I am going to share with you is like what angels have, the angelic being at your self is within you, I know you have been trained for thousands of years to go to Churches and to Temples and to Synagogues to listen to divine people and there is a seven billion dollar of charity in the United State every year, doesn't matter what our income is and we are going through the run around we never will come out of it.
这个我要跟你们分享的练习，就像天使所拥有的，你内在的天使存有就在你之内，我知道你们被训练了几千年，去教堂、去寺庙、去会堂，聆听神圣的人讲话，美国每年有七十亿美元的慈善捐款，不管我们的收入是多少，我们一直在兜圈子，永远走不出来。
Take your both hands, put lock it in your neck like this. In center of the neck put these forefingers deep into the neck. It is a very sexual point actually, it is a very sexual point, it is the sexual point between the pituitary and the second chakra, whether you male or a female it relates to that. Press that point very deeply and with the hands try to push forward and with the neck try to stay back, close your eyes and create the struggle, with hands push forward strongly, with the neck be steady resist.
双手举起来，像这样锁在脖子上。在脖子正中央，把这两根食指深深按进脖子里。它其实是一个非常性方面的点，它是一个非常性方面的点，它是脑垂体和第二脉轮之间的性点，不管你是男是女，它都跟那个有关。把那个点压得很深，双手试着往前推，脖子试着往后退，闭上眼睛，制造这场挣扎，双手用力往前推，脖子稳住抵抗。
forward and with the neck try to stay back, close your eyes and create the struggle, with hands push forward strongly, with the neck be steady resist.
往前推，脖子试着往后退，闭上眼睛，制造这场挣扎，双手用力往前推，脖子稳住抵抗。
Create a struggle with twenty-five pounds of pressure per square inch, see how you enjoy it, you might have talking experience, I am telling you what it means, push forward and then resist, come on let's do it, don't feel shy. It is not that you are eighty year old you should be old, you will be old even twenty-four year old if you don't have the energy. Push forward and press hard to resist, come on, come on, come on, you got to get experience, you can't cheat yourself on this.
制造一场每平方英寸二十五磅压力的挣扎，看看你多享受它，你可能会有说话的体验，我告诉你那是什么意思，往前推，然后抵抗，来，我们做起来，别害羞。不是说你八十岁就该老，如果你没有能量，二十四岁也会老。往前推，用力压，去抵抗，来，来，来，你得亲自体验，这件事你骗不了自己。
Now deep breathe and go ahead, fight it out all your tension, fight it out, fight it out, fight it strongly, (?) it a wrestling match. You have three more minutes, you got to produce, you got to produce it enough (?) gland use, come on, what are you thinking, fight, fight, fight, fight it out. Now inhale deep and hold the breath and create as much tension you can honestly create, hold the breath in, let it go again, let it go again, now do it absolutely powerfully let it go, please relax.
现在深吸气，继续，把你的紧张全都斗出来，斗出来，斗出来，用力斗出来，（？）像一场摔跤。你还有三分钟，你得做出来，你得做够（？）腺体的运用，来，你在想什么，斗，斗，斗，斗出来。现在深吸气，屏住呼吸，创造出你诚实地能创造的最大紧张，屏住气，再放掉，再放掉，现在彻底有力地做，放掉，请放松。
much tension you can honestly create, hold the breath in, let it go again, let it go again, now do it absolutely powerfully let it go, please relax.
多大的紧张，你诚实地能创造出来，屏住气，再放掉，再放掉，现在彻底有力地做，放掉，请放松。
How are you doing? These few tit bits we call them meditations are for health and healing, every person needs them. Nobody teaches them because through time we have forgotten that we have to heal our self, we are convinced that there is a medical doctor that is the answer to our health. There is a psychologist and psychiatrist which is a answer to our mind and there is a religion which is answer to our spirit. Well, we have tried that whole gimmick for five thousand years and I can tell you neither it has worked nor it is going to ever work.
你好吗？我们称为冥想的这些小片段，是为了健康和疗愈，每个人都需要它们。没有人教这些，因为随着时间流逝，我们已经忘了我们得疗愈自己，我们认定有一位医生就是我们健康问题的答案。有一位心理学家和精神病学家，是我们心智问题的答案，还有一种宗教，是我们灵性问题的答案。好吧，这套把戏我们试了五千年了，我可以告诉你，它既没奏效过，也永远不会奏效。
to our spirit. Well, we have tried that whole gimmick for five thousand years and I can tell you neither it has worked nor it is going to ever work.
是我们灵性问题的答案。好吧，这套把戏我们试了五千年了，我可以告诉你，它既没奏效过，也永远不会奏效。
Now watch this little thing, it is little, teeny-tiny stuff, you will be surprised how much it can change you. You know, husband wants the wife to change and wife wants the husband to change, father want his son to change, son wants the father to change, everybody wants to change everybody, but nobody wants to change within oneself, come on, let's do it. You see this, this left hand is a initial hand with left side of the brain, now we are working inside the brain in the skull, there is nothing outside, do this and take this finger and lock these three fingers and put it here just here, close your eyes and relax and fly away like a bird, try to leave the body, it is called (?)
现在看看这个小东西，很小，极小极小的一点东西，你会惊讶它能把你改变多少。你知道，丈夫想让妻子改变，妻子想让丈夫改变，父亲想让儿子改变，儿子想让父亲改变，每个人都想让别人改变，但没有人想要自己内在改变——来吧，我们就来做。你看这个，这只左手是初始的手，连着大脑左侧，现在我们是在大脑里面、在头骨里面下功夫，外面什么都没有什么也没有；这样做，用这根手指，锁住这三根手指，把它放在这里，就放在这儿，闭上眼睛，放松，像鸟一样飞走，试着离开身体，这叫做（？）
travel, you know, there is a whole religion about it.
旅行，你知道，有一整套宗教都是讲这个的。
close your eyes and relax and fly away like a bird, try to leave the body, it is called (?)
闭上眼睛，放松，像鸟一样飞走，试着离开身体，这叫做（？）
travel, you know, there is a whole religion about it.
旅行，你知道，有一整套宗教都是讲这个的。
Let us go to Santa Monica and fly over the ocean, oh yeah and visit your best bakery shop, come on get going, where your mind takes you, but get out of this room, leave the body behind, go to your some place to even to a sex shop, don't feel dirty about it, visit Paris, doesn't matter. Mind has no limit but get out of here, be gone. Don't stay in the body, give your body a chance to heal itself and become stronger. Go and meet your mother, anybody, get out of here, meet President Bush, go to the desert storm, anywhere you want to go. Mentally get out.
让我们去 Santa Monica，飞过海洋，哦对，再去你最爱的面包店逛逛，来吧动起来，你的心智带你去哪儿，但给我离开这个房间，把身体留在后面，去你某个地方，哪怕是去一家性商店，别觉得脏，去巴黎也行，无所谓。心智没有界限，但给我离开这里，走远。别待在身体里，给你的身体一个机会来疗愈自己、变得更强。去，去见你母亲，见谁都行，离开这里，去见布什总统，去沙漠风暴，你想去哪儿都行。在精神上走出去。
Want to go to Florida, go, (?) go, go anywhere you want to go. Anything in your memory if exist, please visit it right now. Correct, correct, you are right, close your eyes and gone, leave your body behind. Please give yourself a chance (?) go, don't stay in your body, take your mind and get out of here, visit your loved ones, visit your last place you went for holidays, out you go, watch from distance your body.
想去佛罗里达，就去，（？）去，去任何你想去的地方。你的记忆里如果还存着什么，现在就请去那里看看。对，对，你说得对，闭上眼睛就走了，把身体留在后面。请给自己一个机会（？）走，别待在身体里，带上你的心智离开这里，去看看你爱的人，去看看你上一次度假去的地方，出去吧，远远地看着你的身体。
take your mind and get out of here, visit your loved ones, visit your last place you went for holidays, out you go, watch from distance your body.
带上你的心智离开这里，去看看你爱的人，去看看你上一次度假去的地方，出去吧，远远地看着你的身体。
Now become intuitive, figure out your future, see the unseen, go into the far distance, north pole or some place like that and look at the whole planet and see where you fit in. See your future yourself, inhale deep, deep, deep, deep, hold the breath please, hold it tight, breathe out, breathe in again, hold it tight, breathe out, breathe in again, deep, hold it tight, relax.
现在变得有直觉，弄清楚你的未来，看见看不见的东西，去到很远很远的地方，北极或类似的地方，看着整个星球，看看你在哪里合适。自己去看见你的未来，深吸，深深深，屏住呼吸，请屏紧，呼出去，再吸进来，屏紧，呼出去，再吸进来，深，屏紧，放松。
We'll have some intermission now and I want in that intermission you stand up and walk whatever little space we have, so that body can be stimulated. You have done a pretty good job, so you got to stimulate yourself. If you don't have a space, put your legs up and down in one spot and practice.
我们现在休息一会儿，休息的时候我要你们站起来，走走，不管地方多小，让身体活动起来。你们做得挺好，所以得让自己活动活动。要是没地方，就原地把腿抬上抬下，练一练。
(Students talk)
（学生交谈）
a pretty good job, so you got to stimulate yourself. If you don't have a space, put your legs up and down in one spot and practice.
你们做得挺好，所以得让自己活动活动。要是没地方，就原地把腿抬上抬下，练一练。
(Students talk)
（学生交谈）
Hey you, guys have to keep walking, that is not the interval for standing and talking, talk, walk, everybody has to walk. Walk, walk, talk though, do whatever you want to do but keep walking. Hey, hey Kirtan, keep walking, you know this is... you are not exempt from walking, that is not right thing, you guys have to move, you pretty good, keep walking, honey you have to keep walking, hey move, keep moving, keep moving for your health, (?) anything you want but keep legs moving, keep walking for another three, four minutes please, move your hands also, they are not your enemies and move your hands also in balance.
嘿你们，得一直走，休息不是站着聊天的时间，聊，走，每个人都得走。走，走，边聊边走，想干嘛都行，但一直走。嘿，嘿 Kirtan，一直走，你知道这是……你也免不了要走，那可不对，你们得动起来，你们做得挺好，一直走，宝贝你得一直走，嘿动起来，一直动，为了健康一直动，（？）想干嘛都行，但腿要一直动，再走三四分钟，请继续走，手也动一动，它们不是你的敌人，手也平衡地动一动。
Now put your hand on the top and move them like this and walk, look, it is not teaching class is difficult but keeping you under control is more difficult.
现在把手放到头顶，这样动，同时走，你看，教课不难，管住你们才更难。
(Student's laughter)
（学生笑声）
and move them like this and walk, look, it is not teaching class is difficult but keeping you under control is more difficult.
这样动，同时走，你看，教课不难，管住你们才更难。
(Student's laughter)
（学生笑声）
Keep your hands and please move the energy for God sake, otherwise you will be stuck on the upper area, just your hands are walking in the heavens and your legs are walking on the ground and please keep quiet, because once you create the extra charge you got to stimulate in the whole being. That's why we used to dance and then go to eat, now we don't do it just eat, eat, eat. That most beautiful part of the western life is totally gone. Remember those days when you go to a restaurant and hotel, first you dance with your guy and then, you eat and then dance again and all that is all over, that was the real thing. (?) Sri Ram hands have to be up the shoulders, cheating is not allowable.
把手放好，拜托，请把能量移动起来，否则你会卡在上面的区域，只有手在天上走，腿在地上走，请保持安静，因为一旦你制造出额外的电荷，你就得在整个存在里把它激发出来。所以我们以前会跳舞，然后再去吃饭，现在我们不这么做了，只是吃、吃、吃。西方生活里最美的那一部分完全消失了。还记得那些日子吗，你去餐馆和酒店，先和你的人跳一支舞，然后吃饭，然后再跳，这一切全都没了，那才是真正的东西。(?) Sri Ram，手必须举过肩膀，不许作弊。
eat and then dance again and all that is all over, that was the real thing. (?) Sri Ram hands have to be up the shoulders, cheating is not allowable.
然后吃饭，然后再跳，这一切全都没了，那才是真正的东西。(?) Sri Ram，手必须举过肩膀，不许作弊。
All right folks, now sit down on your chair back, thank you. (?) oh yeah. First mastery man ever had was not depending on anybody, the first mastery man ever had is to be a self-healer, then we had grandma's recipes, we have kitchen recipes and we have ancient recipes and as modern we have become, we have become chemical, there is nothing wrong in it, because it gives us very fast immediate relief, that does not mean that your disease is gone, please understand. You can be healed not but you can be cured immediately. So when you are cured you feel good and then it shows up somewhere else, finally it becomes terminal.
好了各位，现在坐回你们的椅子上，谢谢。(?) 哦是的。人类拥有的第一种本领不是依赖任何人，人类拥有的第一种本领是自我疗愈，然后我们有了奶奶的配方，我们有了厨房配方，我们有了古老的配方，而随着我们变得现代，我们变得化学化了，这本身没有错，因为它给我们非常快、即时的缓解，但那并不意味着你的病没了，请明白这一点。你可能没有被疗愈，但你能被立刻治好。所以当你被治好时，你感觉不错，然后它又在别的地方冒出来，最后变成绝症。
be healed not but you can be cured immediately. So when you are cured you feel good and then it shows up somewhere else, finally it becomes terminal.
可能没有被疗愈，但你能被立刻治好。所以当你被治好时，你感觉不错，然后它又在别的地方冒出来，最后变成绝症。
Body needs one thing; it needs self-healing effect. You know you are married with your wife and once a while you don't tell her, "Honey I love you", she starts doubting you. Same way once a while you don't give your body self-hypnosis, not from the professional, I want to warn you about that, not give yourself self-hypnosis, body start disliking you. Body has a great relationship with your life. Your life is a relationship with body. Body is the motor car in which your life goes and this is religious.
身体需要一样东西；它需要自我疗愈的效果。你知道，你和妻子结了婚，偶尔你不告诉她：「亲爱的，我爱你」，她就开始怀疑你。同样，偶尔你不给身体自我催眠，不是来自专业人员的，这一点我要警告你，不是给自己自我催眠，身体就开始不喜欢你。身体和你的生命有极好的关系。你的生命就是与身体的一种关系。身体是载着你的生命行走的汽车，这是宗教性的。
This is the real religion that you should have self-restraint, you should have self-confidence, your spirit should be always up and in ecstasy to meet the challenge, this all can come to you, if you understand what self-hypnosis mean.
这才是真正的宗教：你应当有自我约束，你应当有自信，你的精神应当永远高昂，处在极乐中，去迎接挑战，这一切都能来到你身上，如果你明白自我催眠意味着什么。
your spirit should be always up and in ecstasy to meet the challenge, this all can come to you, if you understand what self-hypnosis mean.
你的精神应当永远高昂，处在极乐中，去迎接挑战，这一切都能来到你身上，如果你明白自我催眠意味着什么。
That's why in the morning class I didn't say what I am going to teach, actually I wanted to get few people seriously and do the workshop, too much is crowd. So you all got few of you stuck here with me today, that's all I wanted, if I wanted to sell somebody else give you the healing through self-hypnosis this room would not have got one chair left, but that was not the idea, idea was to say nothing, let people figure it out what they can get. It is the touch in life you have to do to yourself. Your life is your altar on which you have to pray. That prayer which you do on the altar of your own life is the real prayer, left is all bogus, waste of time and useless.
这就是为什么在早上的课上我没有说我要教什么，其实我是想认真地挑几个人来做这个工作坊，人太多了就只是拥挤。所以你们今天有几个人被我留在这里，这就是我想要的。如果我想卖点别的，给你们通过自我催眠来疗愈，这间屋子连一把空椅子都不会剩，但那不是我的本意，我的本意是什么都不说，让人们自己去弄明白他们能得到什么。它是你在生活中必须对自己做的触碰。你的生活就是你的圣坛，你要在上面祈祷。你在自己生命的圣坛上做的那个祈祷才是真正的祈祷，其余的全是假的，浪费时间，毫无用处。
on which you have to pray. That prayer which you do on the altar of your own life is the real prayer, left is all bogus, waste of time and useless.
你要在上面祈祷。你在自己生命的圣坛上做的那个祈祷才是真正的祈祷，其余的全是假的，浪费时间，毫无用处。
God didn't give you anything, God gave you destiny and it gave you the body. What you do with it? Abuse it. I am one particular example who abuse the body, I love it but I also compensate it with meditation, with exercise and little bits, keep going. I have no time, I have lot of responsibility to discharge, I have to leave all this ancient teachings right here, that's what my purpose is. But that does not mean that body doesn't react, it does. Action has a reaction equal and opposite, that's the "Newton third law of force," which shall never be wrong. Give yourself a chance and this chance is very unique which we are going to give to you.
神没有给你任何东西，神给了你命运，也给了你这具身体。你拿它做什么？滥用它。我就是一个特别的例子，滥用身体，我爱它，但我也用冥想、用锻炼和一点点别的东西来补偿，继续往前走。我没有时间，我有很多责任要尽，我得把所有这些古老的教导留在这里，这就是我的目的。但这并不意味着身体不会有反应，它会有。作用必有大小相等、方向相反的反作用，这就是「牛顿第三定律」，它永远不会错。给自己一个机会，而我们要给你的这个机会非常独特。
(?) two hands, put it out your ears. Mohammedans these days, you will find them doing a prayer like this. When the Mullah goes on that tower and he calls on the faithful to come, get up for prayer, this is what he does. He does it without knowing what the hell he is doing, it's true. You ask him, "What are you doing? "
（？）两只手，把它放到耳朵外面。如今的伊斯兰教徒，你会发现他们这样祈祷。当 Mullah 走上那座塔，召唤信众前来，起身祈祷，他做的就是这些。他做这件事，根本不知道自己在干什么，这是真的。你问他：「你在干什么？」
He will say, "But this is what I have been told to do. "
他会说：「可这是别人叫我做的。」
it without knowing what the hell he is doing, it's true. You ask him, "What are you doing? "
他做这件事，根本不知道自己在干什么，这是真的。你问他：「你在干什么？」
He will say, "But this is what I have been told to do. "
他会说：「可这是别人叫我做的。」
He doesn't know why he is doing it.
他不知道他为什么要做这件事。
This will give you a unique concentration, just press this area of body like as you are pulling your skull up with a force, close your eyes and get lost. It is the most comfortable feeling you can create, breathe long and deep with it. You have to carry this skull of your weight and press the temple little upwards, then pretend to be sleepy or at least pretend to be relaxed. Hypnotize yourself into deep relaxation. Wherever your body will hurt, it will hurt, you may get kind of needle pain sometimes, lot of funny things will happen, don't bother, they are part of openings, break through the tension barriers...
这会给你一种独特的专注，就像你在用力把颅骨往上提一样，按住身体这个部位，闭上眼睛，让自己消失。这是你能创造出的最舒服的感觉，同时配合深长地呼吸。你得承受自己这颗颅骨的重量，把太阳穴稍稍往上按，然后假装自己困了，或者至少假装自己放松了。催眠自己进入深度放松。身体哪里痛，它就会痛，有时你可能会感到针刺一样的痛，会发生许多奇怪的事，别去管它们，它们是打开过程的一部分，突破那些紧张的屏障……
Side B
B 面
Okay relax.
好，放松。
pain sometimes, lot of funny things will happen, don't bother, they are part of openings, break through the tension barriers...
有时会痛，会发生许多奇怪的事，别去管它们，它们是打开过程的一部分，突破那些紧张的屏障……
Side B
B 面
Okay relax.
好，放松。
Now wherever you were hurting press that point, massage that point, wherever. There has to be some meridian point, which was hurting. That is a symptom that is the tip of the iceberg, that means the glandular system and the organ connected with that meridian point is not getting the proper energy, that's all it means. It's a self-diagnosis, it has nothing to do you are unhealthy, you are going to be unhealthy, that is a simple warning.
现在哪里痛过，就按那个点，按摩那个点，哪里都行。一定有一个经脉点痛过。那是一个症状，是冰山的一角，意思是与那个经脉点相连的腺体系统和器官没有获得适当的能量，仅此而已。这是一次自我诊断，跟你不健康、你将会不健康毫无关系，那只是一个简单的警告。
This exercise can tell you where in your body is weak part, now stretch your muscles and stretch your body and wherever it has hurt press that point like this, self acupuncture, you know those needles, that's what the needles do. Press that area and just rub it with the finger, that's it, that's all you need to do. Come on, serve yourself, it has served you so many years, don't you like it? Be friend to your body today. All right, done? Now do it again the same thing. Bring your hands up, press it hard, push it forward; close your eyes, do the same thing.
这个练习能告诉你身体哪里是薄弱的，现在伸展你的肌肉，伸展你的身体，哪里痛过就按住那个点，像这样，自我针灸，你知道那些针，针做的就是这件事。按住那个区域，用手指揉它，就这样，你只需要做这些。来吧，服务你自己，它已经为你服务了这么多年，你不喜欢它吗？今天和你的身体做朋友。好，做完了吗？现在再做一遍同样的事。把手举起来，用力按，往前推；闭上眼睛，做同样的事。
body today. All right, done? Now do it again the same thing. Bring your hands up, press it hard, push it forward; close your eyes, do the same thing. Now it may hurt same place or somewhere else, who knows, we don't know.
身体做朋友。好，做完了吗？现在再做一遍同样的事。把手举起来，用力按，往前推；闭上眼睛，做同样的事。现在可能同一个地方痛，也可能别的地方痛，谁知道呢，我们不知道。
God, you look beautiful, keep going, now don't for God's sake stop, concentrate. Come on you Miss United States, Mr. United States and Miss United State, come on, keep it doing it, it hurts I know, don't tell me, it does to me everyday but you got to work it out.
天哪，你看起来真美，继续，现在看在老天爷的份上别停下，专注。来吧，美国小姐、美国先生和美国小姐，来吧，继续做，我知道它痛，别跟我说，我每天都痛，但你必须把它练通。
We have three more minutes to go. Bravo, bravo, keep up. I should have send a letter to your home, if you are coming to my class, practice this before. Now press harder, inhale, press hard and pull up, hold the breath, hold tight and press hard, relax.
我们还有 3 分钟。好极了，好极了，坚持住。我本该寄一封信到你家里，如果你要来上我的课，就先练这个。现在用力压，吸气，用力压并向上提，屏息，收紧并用力压，放松。
(YB's laughter)
（Yogi Bhajan 的笑声）
my class, practice this before. Now press harder, inhale, press hard and pull up, hold the breath, hold tight and press hard, relax.
我的课，先练这个。现在用力压，吸气，用力压并向上提，屏息，收紧并用力压，放松。
(YB's laughter)
（Yogi Bhajan 的笑声）
Now (?) your moves, wherever you are hurting massage it, come on. You know that is the best you can do to yourself, quick. You might be hurting at funny places. If you are hurting here, this is a kidney, this is stomach, the shoulders, this heart, if you are hurting somewhere else, this neck, it means blood supply to the brain is small, bah, bah, bah, it's a whole story, come on, massage those areas. You know, you take your car for a wash, you never take your body for just complete stimulation. All right, done?
现在（？）你们动一动，哪里痛就揉哪里，来。你知道这是你能为自己做的最好的事，快点。你可能在奇怪的地方痛。如果你这里痛，这是肾，这是胃，肩膀，这是心脏，如果你别的地方痛，这脖子，那说明供到大脑的血少，叭，叭，叭，说起来一整套，来，揉那些地方。你知道，你会把车开去洗，你却从来不让你的身体好好得到一次彻底的刺激。好了，做完了吗？
Now, you remember this prayer, not very straight but just little bent and little balance and just close your eyes. You look all angels, beautiful. Pray for your self-healing and this time, there is nobody between you and you. You are your own healer, keep your hand within your aura. Fight it out to help breathe long and deep, oh God merciful come in and save our pain, it hurts like in hell. But it is not actually hurting, it all in your head. Breathe, breathe, breathe to health.
现在，你们记着这个祈祷，不用很直，只要稍稍弯一点，稍稍平衡一点，把眼睛闭上就好。你们看上去都像天使，漂亮。为你自己的疗愈祈祷，这次，在你和你之间没有别人。你自己就是你的疗愈者，把手放在你的能量圈里。拼一拼，帮助自己呼吸得又长又深，哦，慈悲的神，进来救我们的痛，痛得像在地狱里。但其实它并不痛，全在你脑子里。呼吸，呼吸，呼吸到健康。
merciful come in and save our pain, it hurts like in hell. But it is not actually hurting, it all in your head. Breathe, breathe, breathe to health.
慈悲的神，进来救我们的痛，痛得像在地狱里。但其实它并不痛，全在你脑子里。呼吸，呼吸，呼吸到健康。
Now inhale deep and stretch your body like an iron, make it like a steel, stretch it tight, tighter, tighter, tighter, relax, you got.
现在深深吸气，把身体伸得像铁一样，让它像钢一样，把它绷紧，再紧，再紧，再紧，放松，你做到了。
You know when you will be gone home from here, you will not be the same person and nothing I did for you. You did everything for yourself, and if you remember these series and do them for yourself, you will not have pain in life. It is not how much you exercise and how much weight you can lift. That is not your real power. Your real power is, when your challenge how much stamina you have. All these exercises in Kundalini yoga, these little things are to check the meridian stamina, you are very ancient. That is how people used to heal themself, they were no idiots, they knew the herbs heal, doctor diagnose and God cures.
你知道，等你从这里回到家，你就不再是同一个人了，而我什么都没为你做。一切都是你自己为自己做的，如果你记住这一系列，为自己做，你一生就不会有疼痛。关键不在你练多少、能举多重。那不是你真正的力量。你真正的力量，在于面对挑战时你有多少耐力。昆达里尼瑜伽里所有这些练习，这些小东西，都是用来检验经脉的耐力，你非常古老。人们过去就是这样疗愈自己的，他们不是白痴，他们知道草药疗愈，医生诊断，而神治愈。
stamina, you are very ancient. That is how people used to heal themself, they were no idiots, they knew the herbs heal, doctor diagnose and God cures.
耐力，你非常古老。人们过去就是这样疗愈自己的，他们不是白痴，他们知道草药疗愈，医生诊断，而神治愈。
They used to diagnose their own disease before it used to come to them and through this self-hypnosis they will release the energy and heal themself. It is not something I made it up, the California bread, it's old, it's as old as mankind is but you have to practice it, you have to learn it because you need your own energy, you need friends, you need money, and you need status. All threes cannot give you your own energy, if somebody invites you to the best dinner and asked you to meet a best person and you have no energy to go, what you are going to do? You are going to drag yourself to it? And that's what happen in the body.
他们过去会在疾病找上门之前，就先诊断出自己的病，通过这种自我催眠，他们会释放能量，疗愈自己。这不是我编出来的，加州面包，它很古老，和人类一样古老，但你必须去练，你必须去学，因为你需要你自己的能量，你需要朋友，你需要钱，你需要地位。这三样都给不了你自己的能量，如果有人请你赴最好的晚宴，让你去见最好的人，你却没力气去，你怎么办？你要硬拖着自己去吗？身体里发生的就是这么回事。
Now let us balance the body okay, now we have done enough. Take these fingers and press them against each others, only the tips and close your eyes and feel this fingers are going to every energy from this finger touch, is going through every part of your body. Let it flow inwards. Can you play the tape (?).
现在我们来平衡身体，好吧，我们已经做够了。用这些手指彼此相抵，只用指尖，闭上眼睛，感受这些手指，从这个手指的触碰中，所有的能量，正流过你身体的每一个部分。让它向内流动。你能放那盘磁带吗（？）。
(The tape 'Ardas Bhai Amar Das Guru... ' is played)
（播放磁带「Ardas Bhai Amar Das Guru... 」）
(The tape stops)
（磁带停止）
every part of your body. Let it flow inwards. Can you play the tape (?).
你身体的每一个部分。让它向内流动。你能放那盘磁带吗（？）。
(The tape 'Ardas Bhai Amar Das Guru... ' is played)
（播放磁带「Ardas Bhai Amar Das Guru... 」）
(The tape stops)
（磁带停止）
Inhale deep, deep, deep, hold it tight, press the fingers, channel the energy, real, exhale, inhale again deep, inhale more, hold it tight, exhale, inhale again, this is last chance, inhale deep, fill yourself up. Fill it to open up the upper lungs, hold it tight, hold it, hold it, relax.
深吸，深，深，屏住，紧紧压住手指，引导能量，真实的，呼气，再深吸，再吸多一点，屏住，呼气，再吸，这是最后一次机会，深吸，把自己填满。把它填到打开上肺部，屏住，屏住，屏住，放松。
We have one minute left at our disposal by the time schedule. How are you? Come on, now you talk. Why don't you go home and do everyday all this? Don't you feel better? I don't need to certification from you, I know it from (?), that's what I do, I make people feel better, I make people to successful, I make people to prosperous. I have done it myself. I didn't come to America with tons of money and lot of following, I created it and you can create it too. There is no secret, you don't have to read a big book, if you feel good every good will come to you, God, good and goods.
按时间表，我们还有一分钟可用。你怎么样？来，现在你说。你为什么不回家每天做这一整套？你不觉得更好受吗？我不需要你给我的认证，我从（？）就知道，我就是干这个的，我让人感觉更好，我让人成功，我让人丰盛。我自己就做到了。我来美国时没有带大笔的钱和一大群追随者，是我创造出来的，你也能创造出来。没有什么秘密，你不必去读一本大部头的书，只要你感觉好，一切好都会来到你身边，神、好和好东西。
and you can create it too. There is no secret, you don't have to read a big book, if you feel good every good will come to you, God, good and goods.
你也能创造出来。没有什么秘密，你不必去读一本大部头的书，只要你感觉好，一切好都会来到你身边，神、好和好东西。
I wrote a book 'Seventy-two stories of God, good and goods. ' They are funny stories, small little stories, very good. You need three things, you need God, you need good and goods, it's simple English. God is which generate, organize and destroy. Good is which generate, organize, organize and delivers and goods is which brings you the capacity of services, there is another (?) with it. I hope you take it to your heart, clear your head and make your life happier than it was. It is pretty happy now, you are very relaxed, I can't believe it. Well according to my watch we are only left with three seconds and thank you very much for coming and for a good class. God bless you.
我写过一本书，叫《神、善与物的七十二个故事》。它们是些有趣的故事，小小的短故事，非常好。你需要三样东西，你需要神，你需要善，你需要物，这是简单的英文。神是那个生成、组织和毁灭的。善是那个生成、组织、组织并给予的，而物是那个带给你服务的能力的，它还有另一个（？）跟它一起。我希望你把它放进心里，清理你的头脑，让你的生活比从前更快乐。它现在已经挺快乐了，你非常放松，我简直不敢相信。好吧，按我的表，我们只剩三秒钟了，非常感谢你们到来，也谢谢这堂好课。神保佑你们。
(Applause)
（掌声）