道路的交汇，对死亡恐惧的冥想

I said, "Talk to me straight, what mercy, mercy business? There is no mercy here. Tell me what do you want. "

我说：「跟我直说，什么慈悲，慈悲那一套？这里没有慈悲。告诉我你想要什么。」

He said, "I just want to live if you can somehow pray for me and do something hanky-panky, give me ten more years. "

他说：「我只想活着，如果你能想办法为我祈祷，做点什么花招，再给我 10 年。」

I said, "That's what you wanted me to come? "

我说：「这就是你想让我来的原因？」

He said, "Yeah. "

他说：「是的。」

I said, "Why you want to live ten more years? "

我说：「你为什么想再活 10 年？」

He said, "I am not ready to go. "

他说：「我还没准备好走。」

I closed my eyes, I looked into the records, I said, "Doc, you only committed eight sins total and you have a bundle of good deeds, those eight bad acts do not even count. You got to go, going to God is going to home. What's the big deal, that's where we came, that's where we go. What are you talking, you are talking about not going? "

我闭上眼睛，我看了记录，我说：「医生，你总共只犯了 8 桩罪，而且你有一大堆善行，那 8 件坏事根本不算数。你得走了，去神那里就是回家。有什么大不了的，我们从那里来，我们就回那里去。你在说什么，你在说不想走？」

He said, "I don't understand what are you telling. "

他说：「我不明白你在说什么。」

I said, "I am not telling you anything I am just telling you get going. Time has come; it's all over. God wants you back. "

我说：「我没在告诉你什么，我只是告诉你该走了。时间到了，一切都结束了。神要你回去。」

He said, "Let me put," he said to me, he said, "Let me put it this way. "

他说：「让我这么说吧，」他对我说，他说：「让我这么说吧。」

I said, "What is it? "

我说：「什么？」

He said, "I am very afraid, to be very frank with you. "

他说：「我很害怕，跟你说实话。」

And he started crying, I have not seen that man crying like that. I said, "You mean... "

然后他开始哭，我没见过那个人那样哭过。我说：「你是说……」

"

」

He said, "I am very afraid, to be very frank with you. "

他说：「我很害怕，跟你说实话。」

And he started crying, I have not seen that man crying like that. I said, "You mean... "

然后他开始哭，我没见过那个人那样哭过。我说：「你是说……」

You know, then I realized I was talking from my consciousness, he is talking from his consciousness and we are not communicating and you know, he is afraid to go and I am happy to go, so you know, it is North Pole, South Pole polarity. So as I am a part of Reagan, Reagan is a part of me, but I am a very little part of Reagan, he is a very little part of me. That's why I got all the parts together to get a big part. That's all. That's how it goes. So I said to him, I said, "What do you want? "

你知道，那时我意识到我是从我的意识在说话，他是从他的意识在说话，我们根本没有在沟通。你知道，他害怕走，我乐意走，所以你知道，这是北极、南极的对立。我是里根的一部分，里根也是我的一部分，但我只是里根很小的一部分，他也只是我很小的一部分。所以我才把所有部分聚在一起，凑成一个大块。就这样。事情就是这样。于是我对他说，我说：「你想要什么？」

He said, "If the life cannot be granted... "

他说：「如果生命不能赐予……」

And I said, "Wait a minute! It can't be. No way out. "

我说：「等等！不可能。没有出路。」

He said, "Why? "

他说：「为什么？」

I said, "These Tattvas, five Tattvas which makes our body, has got so weird, they are crying for... Get out, you can't keep it. You got to go. "

我说：「这些五大元素（Tattvas），构成我们身体的五大元素，已经变得如此古怪，它们在哭喊着……出去，你留不住它。你必须走。」

He said, "Then I want to die in peace. "

他说：「那我想平静地死去。」

which makes our body, has got so weird, they are crying for... Get out, you can't keep it. You got to go. "

构成我们身体的，已经变得如此古怪，它们在哭喊着……出去，你留不住它。你必须走。」

He said, "Then I want to die in peace. "

他说：「那我想平静地死去。」

I asked to myself, I am a yogi, I know meditation but I am not a professional to put people to sleep you know. And this a pretty weird act. The fact of my life is I know astrology but I am not an astrologer, I know palmistry, I am not a palmist. I know meditation; I am not a meditator. I believe the only thing in your life which can bring your scene together, is consciousness. Higher is the sensitivity, better is the consciousness, better is the consciousness, better you are, happy you are. So I said, "Wait a minute, I can't help you right now. I'll come later. "

我问自己，我是个瑜伽士，我懂冥想，但我不是个把人弄睡的专业人士，你知道。而这是相当古怪的一出戏。我生活的事实是：我懂占星，但我不是占星师；我懂手相，但我不是看手相的；我懂冥想，但我不是冥想者。我相信你生命中唯一能把你的场景聚在一起的东西，就是意识。敏感度越高，意识就越好；意识越好，你就越好，你就越快乐。于是我说：「等等，我现在帮不了你。我晚点再来。」

He said, "Do I have that much time? "

他说：「我有那么多时间吗？」

I said, "Granted, don't worry about it. "

我说：「有的，别担心。」

So I went next week, I said, "Hey, what is your state of mind from my previous conversation? "

于是下周我去了，我说：「嘿，从我上次谈话之后，你的心智状态怎么样？」

He said, "I don't want to go. Give me five years, three years. I know God listens to you, I know you pray, I know you do lot of things. "

他说：「我不想走。给我五年，三年。我知道神听你的，我知道你祈祷，我知道你做很多事。」

"

」

He said, "I don't want to go. Give me five years, three years. I know God listens to you, I know you pray, I know you do lot of things. "

他说：「我不想走。给我五年，三年。我知道神听你的，我知道你祈祷，我知道你做很多事。」

I said, "Crazy bum! There is no way my prayer can do anything, you got to go, time is coming nearer and nearer and nearer and I am just telling you the truth, I can't lie to you. It's very difficult to see you crying and tears coming of your eyes and you are asking me couple of years and I can give you my years, it's not a matter of fact, it doesn't mean a thing. But you have to go. "

我说：「疯家伙！我的祈祷根本做不了任何事，你必须走，时间越来越近、越来越近、越来越近，我只是在告诉你真相，我不能对你撒谎。看着你哭、眼泪从你眼里流出来，你求我再给你几年，这非常难受。我可以把我的年岁给你，这不是事实问题，它毫无意义。但你必须走。」

And you know, he is blind from so many years, and his dog was there and he said, "Who will take care of this, who will take care of that? "

你知道，他失明很多年了，他的狗就在那里，他说：「谁来照顾这个，谁来照顾那个？」

I said, "Oh my God, this man who in his whole life has done only eight things which were low conscious act. " That's what totally freaked me out.

我说：“我的天哪，这个人一辈子只做过八件低意识的事。”就是这一点让我彻底崩溃了。

"

“

I said, "Oh my God, this man who in his whole life has done only eight things which were low conscious act. " That's what totally freaked me out.

我说：“我的天哪，这个人一辈子只做过八件低意识的事。”就是这一点让我彻底崩溃了。

This man who in his whole life, eighty years of life, I am fifty-two, I might have gone more, and I don't mind doing things bad. Who cares? And this is a guy who is very conscious, lived very righteous and he is eighty years old and he has only in his acoustic record eight deeds which can be considered low conscious deed. And rest is all positive, he is not willing to go. There must be something to it.

这个人一辈子，八十年的生命，我五十二岁，我可能活得比他还长，我不介意做坏事。谁在乎呢？而这个人非常清醒，活得非常正直，他八十岁了，在他的记录里只有八件事可以算是低意识的行为。其余全是正向的，他却不愿意走。这里面一定有原因。

He said to me "Yeah," he said, "Fear is the worst enemy," and then word of Guru Nanak came to me, "Nirbhao, nirvair, ek ong kar Sat Nam. "

他对我说：“是啊，”他说，“恐惧是最坏的敌人，”然后 Guru Nanak 的话来到我心中：“Nirbhao，nirvair，ek ong kar Sat Nam。”

You are the creation of one, truth is your identity, karta purkh-you are doer of everything, nirbhao, nirvair, you have to be fearless to become revengeless. If you cannot get rid of fear, you will always be in vengeance whether you like it or not.

你是那“一”的创造，真理是你的身份，Karta Purkh——你是一切的行为者，nirbhao，nirvair，你必须无畏，才能无怨。如果你摆脱不了恐惧，你就会永远活在报复里，不管你愿不愿意。

"Nirbhao, nirvair, akal moorath, ajooni saibhung, gurprasad. "

“Nirbhao，nirvair，akal moorath，ajooni saibhung，gurprasad。”

You are as God created you, you are beyond death and birth, and you are by your own grace, meditate. Jap-meditate.

你如神所造的你，你超越死亡与出生，你凭自己的优雅，去冥想。Jap——冥想。

"Aad sach, Jugad sach, Hai bhee sach Nanak hosee bhee sach. "

“Aad sach，Jugad sach，Hai bhee sach Nanak hosee bhee sach。”

you are beyond death and birth, and you are by your own grace, meditate. Jap-meditate.

你超越死亡与出生，你凭自己的优雅，去冥想。Jap——冥想。

"Aad sach, Jugad sach, Hai bhee sach Nanak hosee bhee sach. "

“Aad sach，Jugad sach，Hai bhee sach Nanak hosee bhee sach。”

"Truth was in the beginning, truth is through time, truth is now and Nanak truth ever shall be. "

“真理在起初就在，真理贯穿时间，真理就在当下，Nanak 说真理永远都在。”

And then Guru Nanak spoke,

然后 Guru Nanak 说，

"Eh jag sachay ki hai kothri, is mein sachay kaa hai vaas. "

“Eh jag sachay ki hai kothri，is mein sachay kaa hai vaas。”

'This jag, this world of ours, mine, yours, is the manifestation of truth, and truth lives in it. '

“这个 jag，我们这个、我的、你的世界，是真理的显现，真理就住在其中。”

We sometime think we lie, actually there is no such thing as lying, lying is mistaken truth. Actually to be very honest with you, nobody wants to lie. Nobody wants to do unconscious act, nobody wants to be cruel, that's all true. But if you look to the reality of life, sometime we in terminology deal with a short-term loan, long-term loan, we speak lies to get rid of situations. We think, 'where were you? Nowhere, anywhere, I was here. ' The guy knows there is snow on my head and I must have come out, no, no, I was here... 'I didn't go anywhere, what are you talking about, no, no, I am here. ' It's called unconscious interfering personality. It's a disease.

我们有时以为自己说谎，其实根本没有说谎这回事，说谎是被弄错的真理。说实话，没有人想说谎。没有人想做无意识的行为，没有人想残忍，这都是真的。但如果你看清生活的现实，有时我们用短期贷款、长期贷款这类说法，我们说谎来摆脱处境。我们想：“你去哪了？哪也没去，随便哪里，我就在这儿。”那人明明知道我头上有雪，我肯定是出去过，不，不，我就在这儿……“我哪也没去，你在说什么，不，不，我就在这儿。”这叫无意识干扰人格。它是一种病。

When the mind is not meditative it's not developed.

当心智不冥想时，它就没有被开发。

about, no, no, I am here. ' It's called unconscious interfering personality. It's a disease.

关于，不，不，我在这儿。’它叫无意识干扰性人格。它是一种病。

When the mind is not meditative it's not developed.

当心智不处于冥想状态时，它就没有被开发。

There are three hungers-Hunger of the body, hunger of the mind, and hunger of the soul. If your body is hungry it can only survive twenty-twenty... You are passionate, you are horny, then you need a woman or a man, whatever your case is. If you are not physically hungry, you need food, almost once a day or twice a day. So there are senses and senses have their hungers. They are not counted for. But the problem is when you are physically sensual then you follow the senses, not the consciousness. That is where the problem is. I don't care you jump from the tree or you do whatever you want to do, it is not my problem.

有三种饥饿——身体的饥饿、心智的饥饿和灵魂的饥饿。如果你的身体饿了，它只能撑二十……二十……你欲火中烧，你性致勃勃，那你就需要一个女人或一个男人，看你的情况而定。如果你身体不饿，你需要食物，差不多一天一次或一天两次。所以有感官，感官有它们的饥饿。它们不被计入。但问题在于，当你身体上感官主导时，你就会跟随感官，而不是跟随意识。问题就在那里。我不在乎你是从树上跳下来还是想干什么就干什么，那不是我的问题。

Question is in your head do you follow the senses or you follow the consciousness? It cannot be you follow the consciousness Monday morning, you follow the senses Tuesday morning, it's not possible, it's not probable. If you are thinking in those terms you are mistaken. It is not on one occasion you speak the truth and you get out, on the other occasion you speak the lie and you tell the lie and you get out.

问题在于你脑子里，你跟随的是感官还是意识？不可能你周一早上跟随意识，周二早上跟随感官，这不可能，这说不通。如果你那样想，你就错了。不是你这一次说真话然后过关，下一次你说谎、你撒谎然后过关。

mistaken. It is not on one occasion you speak the truth and you get out, on the other occasion you speak the lie and you tell the lie and you get out.

错了。不是你这一次说真话然后过关，下一次你说谎、你撒谎然后过关。

Normally as human beings we have to have habit as we have a habit to do things, so we have a habit to speak truth. I have a habit of prayer. I have a habit of meditating. This morning I couldn't sit. There was no way, I was very weak, so I told I said, bring a chair then I understood the usefulness of chair. I said, put a pillow behind, put a pillow under, wrap me up and I want to sit and meditate, do my job. But it was such a habit that without that meditation I was feeling I am dead. The sickness was nothing to me, not meditating was worst than the sickness. So it's a habit.

通常作为人类，我们必须有习惯，就像我们有做事情的习惯一样，所以我们有说真话的习惯。我有祈祷的习惯。我有冥想的习惯。今天早上我坐不起来。没办法，我非常虚弱，所以我说，拿把椅子来，然后我明白了椅子的用处。我说，后面放个枕头，下面放个枕头，把我裹起来，我要坐着冥想，做我的功课。但那是如此根深蒂固的习惯，没有那个冥想，我就觉得自己死了。病对我来说不算什么，不冥想比病还糟。所以它是一种习惯。

that without that meditation I was feeling I am dead. The sickness was nothing to me, not meditating was worst than the sickness. So it's a habit.

没有那个冥想，我就觉得自己死了。病对我来说不算什么，不冥想比病还糟。所以它是一种习惯。

So man creates habits, habits create the man. That is what it boils down to. You become Christian, who cares, how many Christians? You are all jokers. Christian, you don't know Christ consciousness, what kind of Christian you are? You are meditating, you are a yogi, you have not united with anybody, you just want money, that's all, you are a freak. That's nothing, swamis, yogis, meditators, religion, all is just it is a part of that game which is going on. It can never end; it will never end. So let us not meditate on that but what I was sharing with you this man was not willing to go.

所以人创造习惯，习惯又创造人。归根结底就是这样。你成了基督徒，谁在乎呢，有多少基督徒？你们全是些小丑。基督徒，你根本不懂基督意识，你算哪门子基督徒？你在冥想，你是瑜伽士，你还没和任何人合一，你只想要钱，仅此而已，你是个怪胎。那什么都不是，尊者、瑜伽士、冥想者、宗教，全都只是那场正在进行的游戏的一部分。它永远不会结束，它绝不会结束。所以，让我们别在这上面冥想了，但我之前跟你们分享的是，这个人不愿意走。

So I said to him, I said, "Now, listen, and tape it. "

所以我对他说，我说：“现在，听着，把它录下来。”

So I talked to him what is death, what is going, what is consciousness, how one feels about God, and what is godliness, what is consciousness, what is a fear, what fear can do for you, how fear eliminates the consciousness and augments the ego. What is ego? E G O ego. G O D God. Take away the E, take away the D, it's go-go. So I told him, life has become where you just go-go.

于是我和他谈了什么是死亡，什么是离去，什么是意识，一个人对神是什么感觉，什么是神性，什么是意识，什么是恐惧，恐惧能为你做什么，恐惧如何消除意识、壮大ego。什么是ego？E G O，ego。G O D，神。拿掉E，拿掉D，就是go-go。所以我告诉他，生活已经变成了你只是go-go。

the ego. What is ego? E G O ego. G O D God. Take away the E, take away the D, it's go-go. So I told him, life has become where you just go-go.

ego。什么是ego？E G O，ego。G O D，神。拿掉E，拿掉D，就是go-go。所以我告诉他，生活已经变成了你只是go-go。

Some people say when you feel sexual do it, when you feel hungry eat it. When you want to jump from the top of the roof, jump. It doesn't work that way. When you are crazy, be crazy. It is just like buy a Rolls-Royce and don't apply the brake and bang into everybody. Aah! It's my roll coming. Doesn't work that way.

有些人说，你有性欲就去做，你饿了就吃。你想从屋顶跳下去，就跳。事情不是那样运作的。你疯了，就疯吧。这就像买一辆劳斯莱斯，却不踩刹车，撞上所有人。啊！我的车来了。事情不是那样运作的。

Body of a human mind is a conscious control, strategy, well-planned situation of five Tattvas. If you don't understand that there is absolutely no difference between you and an animal. Absolutely no difference, forgive me for that. Rather animals are better than you. They make a better nest, provide more comfort, provide more engineering, more sophisticated ness than many of you. They hatch their eggs in a better manner with more care than you hatch your children.

人的心智的身体，是五大元素（Tattvas）有意识的控制、策略、精心规划的局面。如果你不明白这一点，你和动物就绝对没有区别。绝对没有区别，请原谅我这么说。倒不如说动物比你更好。它们筑更好的巢，提供更多舒适，展现更多工程，比你们许多人更精细。它们孵蛋的方式比你们孵孩子更好、更用心。

more engineering, more sophisticated ness than many of you. They hatch their eggs in a better manner with more care than you hatch your children.

比你们许多人更精细。它们孵蛋的方式比你们孵孩子更好、更用心。

In 3HO when I started telling these girls when you become pregnant, hundred twenty days after that when the soul enters you are not supposed to do anything but meditate and be with God so that children will not be neurotics. Lot of people left 3HO, I said, adieus, go, what do I care? Because what is the use of having crying babies all around? Actually the foundation of baby is built in the womb of the mother. To decide what can be a fruit tree is when the seed goes into the earth. Now baby is going to come out and you are going to nurse that baby, forget it. You have to nurse that baby when right in, it is totally under your control.

在 3HO 里，我开始告诉这些女孩，当你怀孕以后，一百二十天之后灵魂进入时，你什么都不该做，只该冥想，与神同在，这样孩子就不会神经质。很多人离开了 3HO，我说，再见，走吧，我管它呢？因为身边围着一堆哭哭啼啼的婴儿有什么用？其实婴儿的根基是在母亲的子宫里打下的。要决定一棵树能不能结果，是在种子落进土里的时候。现在孩子要出来了，你才要去养育那个孩子，算了吧。你要养育那个孩子，就得趁它还在里面，那时它完全在你的掌控之中。

When the baby is out, the baby is not under your control, do you know that? Then baby is an identity. One breath of life when that child takes it becomes identity. So long that child is non-identical and it is in you then you can shipshape anything about it you want. But who cares?

孩子出来以后，孩子就不在你的掌控之中了，你知道吗？那时孩子就是一个身份。当那个孩子吸进第一口生命之气，它就成为一个身份。只要那个孩子还没有身份，还在你里面，那你想怎么把它调理得妥妥当当都行。可谁在乎呢？

takes it becomes identity. So long that child is non-identical and it is in you then you can shipshape anything about it you want. But who cares?

吸进它，就成为一个身份。只要那个孩子还没有身份，还在你里面，那你想怎么把它调理得妥妥当当都行。可谁在乎呢？

So after seeing this man going away in peace I gave him that meditation which he does and I am glad I went last time, I said, "Doc, how you feel? "

所以，看到这个人平静地离去之后，我就给了他那个冥想，他一直在做，我很高兴我上次去了，我说：「大夫，你感觉怎么样？」

He said, "Heavy, good. "

他说：「沉重，很好。」

I said, "What is going on now? "

我说：「现在怎么样？」

He said, "Ready to go. "

他说：「准备好走了。」

I said, "What about that dialysis and all that situation? "

我说：「那透析那些情况呢？」

He said, "Forget it. It's all over now. I have accepted to go, I am very peaceful, I am very happy, I am very healthy. I understand, I am not going anywhere, I am going right to my home and rather can you do one thing, cut it down. "

他说：「别管了。现在全都结束了。我已经接受要走了，我很平静，我很快乐，我很健康。我明白，我哪儿也不去，我直接回我的家，倒是你能不能做一件事，把它缩短。」

I said, "No, first I extend it, now I cut it down. " I said, "I am not going to do anything. Neither I extended then nor I am going to cut it down, all I want you to understand, go with the glory, go with the radiance, go with the peace of mind that your Creator, your consciousness, your seat wants you back. You are a part of the light, and you are going back into that light. "

我说：「不行，先前是我把它延长，现在又让我把它缩短。」我说：「我什么都不会做。当初不是我延长的，现在我也不会把它缩短，我只想让你明白，带着荣耀走，带着光芒走，带着内心的平静走，你的造物主、你的意识、你的座位要你回去。你是光的一部分，你正要回到那光里去。」

peace of mind that your Creator, your consciousness, your seat wants you back. You are a part of the light, and you are going back into that light. "

内心的平静，你的造物主、你的意识、你的座位要你回去。你是光的一部分，你正要回到那光里去。」

And it was surprising to me seriously ill he was, terminal he was. He was sitting on a chair, he was not lying down anymore on the bed and actually it was his inspiration that I came to this conference, can you believe, when I was driving in the car, I was stopping car on side and I was vomiting. I was going to bathroom almost every ten-twenty minutes. But I said, "I have pledged myself to it, let me do it. "

让我吃惊的是，他病得那么重，已经是末期了。他坐在椅子上，不再躺在床上了，其实正是他的鼓舞让我来参加这次大会，你信吗，我开车的时候，得把车停在路边，我在呕吐。我几乎每十到二十分钟就要去一趟洗手间。但我说：「我已经立下承诺，就让我去做吧。」

Why? Because I am in a habit to serve and inspire people. I feel good about myself, not that I am a great yogi and great master and great meditator, I have done my PhD in psychology, I am a big commercial, I am this that, I draw people, nothing. Nothing makes me happy. Believe me or not. What makes me happy is I am born in a very rich family and I could have been very neurotic. Normally, people whom the world is available are very neurotic, very egomaniac and according to my structure six foot two, I should be commanding everything. But somebody touched my head and touched my heart and I became what I am today.

为什么？因为我习惯了去服务和启发人们。我对自己感觉很好，不是因为我是什么伟大的瑜伽士、伟大的大师、伟大的冥想者，我拿了心理学的博士学位，我是个了不起的商人，我是这个那个，我能吸引人，都不是。没有什么能让我快乐。信不信由你。让我快乐的是，我出生在一个非常富有的家庭，我本来可能变得非常神经质。通常，世界向他们敞开的人都很神经质，非常自大狂，按我的结构六英尺二，我本该掌控一切。但有个人摸了摸我的头，摸了摸我的心，我就成了今天的样子。

to my structure six foot two, I should be commanding everything. But somebody touched my head and touched my heart and I became what I am today. So I feel God knows where I can touch somebody and somebody can become happy.

按我的结构六英尺二，我本该掌控一切。但有个人摸了摸我的头，摸了摸我的心，我就成了今天的样子。所以我觉得，天知道我在哪里能摸到某个人，某个人就能变得快乐。

That's the whole idea behind the whole what I do. I don't count the numbers, I don't write the names, I don't make the posting list what they call it, my whole approach to life is somebody touched me and turned me to be divine. And if I really owe that man any respect let me be among the people, God knows whom I'll touch and they will be happy like me. That's the whole idea. So I don't go through lot of situations, lot of situations book writing, this, putting your calendars, dah-dah-dah, doesn't work in my case. You will be all very glad to know when I came and we had a big exposure and the whole thing, I went to teach a class, you know how many people came to listen to my class? Guess. Me.

这就是我所做的一切背后的整个想法。我不数人数，我不记名字，我不做他们所谓的签到表，我对生活的整个态度就是，有人摸了我，把我变成了神圣的。如果我真欠那个人任何敬意，就让我待在人群里吧，天知道我会摸到谁，他们就会像我一样快乐。这就是整个想法。所以我不去经历很多情况，很多情况，写书，这个，排你的日程表，哒哒哒，在我这里行不通。你们会很乐意知道，我来的时候，我们搞了一场大宣传，整个那一套，我去教一堂课，你知道有多少人来听我的课吗？猜猜看。就我一个。

(Students' laughter...)

（学生们大笑……）

I sat down to myself, I told my driver to put the tape on and the greatest lecture of my life I gave, the basic concept of a liberated man. And he said, "What will happen to it? "

我独自坐下，我让司机把录音机打开，我讲了我一生中最伟大的一堂课，一个解脱者的基本概念。他说：「这有什么用呢？」

my driver to put the tape on and the greatest lecture of my life I gave, the basic concept of a liberated man. And he said, "What will happen to it? "

我让司机把录音机打开，我讲了我一生中最伟大的一堂课，一个解脱者的基本概念。他说：「这有什么用呢？」

I said, "This will serve humanity for the rest of their lives, don't worry, I am not here to create followers, I am not here to create towns, I am not here to create a consciousness, I am here to give people tool to become happy. " I maybe very different to you, I believe happiness is my birthright. I don't believe in nonsense. What I want, I get it. And everybody who works with me knows it. I don't do hanky-panky, I do not say would you please do it, I want a glass of water I say water! And somebody who is supposed to give me water better give it or quit. That's the way life goes.

我说过：「这会造福人类一辈子，别担心，我不是来制造追随者的，我不是来建城镇的，我不是来造一种意识的，我是来给人工具，让人变得快乐的。」我可能和你们很不一样，我相信快乐是我与生俱来的权利。我不信那些胡扯。我想要什么，我就得到什么。每个跟我共事的人都知道这一点。我不搞那些鬼把戏，我不会说「请你做一下好吗」，我想要一杯水，我就说「水！」而那个该给我水的人，最好把水拿来，不然就走人。生活就是这样。

you please do it, I want a glass of water I say water! And somebody who is supposed to give me water better give it or quit. That's the way life goes.

请你做一下好吗，我想要一杯水，我就说「水！」而那个该给我水的人，最好把水拿来，不然就走人。生活就是这样。

Life in action of godliness if you want to understand the cosmic level is an action and reaction. There is no please in it. Politeness and kindness is good, it's wonderful because we are very insensitive. To make you sensitive one has to be kind, polite, reason, argue and go on and on, you know, everything; diplomatic, appeasing, pleasing, everything. But in the consciousness of God it is done, so be it. So I feel we all have to go one day and you have come here to participate in a meditation. And if this nuclear war if we are not going to control then there is a saying that if you die in peace and smile, you go directly to God, doesn't matter what your previous actions are.

如果你从宇宙层面去理解，神性的生活就是作用与反作用。里面没有「请」这个字。礼貌和善意是好的，它很美妙，因为我们太不敏感了。要让你变得敏感，就得有人对你和善、有礼、讲道理、跟你争辩，一直讲下去，你知道，什么都来；讲策略、安抚、讨好，样样都来。但在神的意识里，事情就是成了，就这样吧。所以我觉得，我们总有一天都得走，而你们来到这里，是来参加一场冥想。如果这场核战争我们不去控制它，那么有句话说：如果你在平静和微笑中死去，你就直接回到神那里，不管你过去做过什么。

And I am very staunch believer of that.

我是这一点的坚定信奉者。

that if you die in peace and smile, you go directly to God, doesn't matter what your previous actions are.

如果你在平静和微笑中死去，你就直接回到神那里，不管你过去做过什么。

And I am very staunch believer of that.

我是这一点的坚定信奉者。

All this meditation, chanting of the name doing the whole rigmarole is meant only to have one habit. When death strikes you, you die with a smile. If at that time you die in fear everything is lost whether you are super yogi or super-super yogi or you are this or you are that, whole thing is wrong. The only perfect thing which can happen is that once you are who you are, purpose of meditation and purpose of God and purpose of spirituality is not what you think it is. Purpose of spirituality is not to be good and kind and do this and do that. Purpose of spirituality is train your consciousness that you can die consciously and go back to God in peace. That is straight purpose.

所有这些冥想、唱诵圣名、走完这一整套繁琐的流程，只是为了养成一个习惯。当死亡击中你时，你带着微笑死去。如果那一刻你在恐惧中死去，一切都丢了，不管你是超级瑜伽士还是超级超级瑜伽士，不管你是这个还是那个，整个都错了。唯一能发生的完美之事就是：一旦你成为你本来的样子，冥想的目的、神的目的、灵性的目的，都不是你以为的那样。灵性的目的不是做个好人、善良、做这做那。灵性的目的是训练你的意识，让你能有意识地死去，在平静中回到神那里。这就是它直接的目的。

and do that. Purpose of spirituality is train your consciousness that you can die consciously and go back to God in peace. That is straight purpose.

做这做那。灵性的目的是训练你的意识，让你能有意识地死去，在平静中回到神那里。这就是它直接的目的。

You can have a Guru, you can have a swami, you can have nobody, you can count one and go to God and you can count Ram, Ram, million times and go to God, you can stand on one leg rest of life and you can have four legs around you, it doesn't matter. What matters is, can you become sensitive enough and conscious enough that you can leave the earth planet and its charming surroundings with a beautiful joy that you are going to your real home. That's all.

你可以有一位古茹（Guru），你可以有一位尊者（Swami），你也可以谁都没有；你可以数着一念走向神，也可以念着 Ram、Ram 上百万遍走向神；你可以余生单腿站立，也可以身边围着四条腿，这些都不重要。重要的是，你能不能变得足够敏感、足够有觉知，以至于你能带着一份美好的喜悦离开这个地球和它迷人的周遭，因为你正要回到你真正的家。就这样。

Somebody once asked me, "Describe marriage. "

有人曾问我：「描述一下婚姻。」

I said, "It's very simple phenomenon. Can make each other happy. That's a marriage. "

我说：「这现象很简单。能让彼此快乐，那就是婚姻。」

He said, "If you cannot make each other happy? "

他说：「如果你们无法让彼此快乐呢？」

I said, "It's a battle. It's not a marriage. "

我说：「那就是一场战斗。那不是婚姻。」

"What's a relationship? "

「那关系是什么？」

I said, "When we can relay to each other at the same frequency it's called relationship. If we can't relay to each other forget it, we are missing each other. "

我说：「当我们能在同一个频率上彼此传递，那就叫关系。如果我们无法彼此传递，那就忘了吧，我们是在错过彼此。」

we can relay to each other at the same frequency it's called relationship. If we can't relay to each other forget it, we are missing each other. "

我们能在同一个频率上彼此传递，那就叫关系。如果我们无法彼此传递，那就忘了吧，我们是在错过彼此。」

So to me life is very simple, very ordinary, and very straight because I believe, as a scientist between two points one line is the shortest distance. Therefore there is no necessity of going around and around and around. That's what I said to you in that meeting, when you talk to people talk straight, when you talk to yourself, talk in round, round, round because once you start talking yourself straight you will never talk again because there is nothing to talk.

所以对我来说，生活很简单、很平常、很直接，因为我相信，作为一个科学家，两点之间直线最短。因此没有必要绕来绕去、绕来绕去。这就是我在那次聚会上对你说的：当你跟人说话时，直说；当你跟自己说话时，绕着、绕着、绕着说，因为一旦你开始直白地跟自己说话，你就再也不会说话了，因为没有什么可说的了。

to yourself, talk in round, round, round because once you start talking yourself straight you will never talk again because there is nothing to talk.

跟自己说话时，绕着、绕着、绕着说，因为一旦你开始直白地跟自己说话，你就再也不会说话了，因为没有什么可说的了。

So we will meditate, there are three breathings, three pranayams, which we will do, which will stimulate in us. The initiation of our left hemisphere of the brain and create a polarity with the radiation of our thalamus and the upper area where pineal is situated. So it is a state of creativity with which we will go through and it will help us to get rid of fear of self, the self, the identity is very important. It's very important. Everything you do in your life is for the self-how do I look, what I wear, what's my dress, what is this and this and you know when I come out I dress very well, when I go in, first thing I do is get rid of the whole thing.

所以我们要冥想，有三次呼吸、三次呼吸控制法（Pranayam），我们要做这些，它们会激发我们内在。它会点化我们大脑的左半球，并与我们丘脑的辐射以及松果体所在的上部区域形成一种极性。所以这是一种创造力的状态，我们会借它穿行而过，它会帮我们摆脱对自我的恐惧——自我、身份，非常重要。非常重要。你生命中做的一切都是为了自我——我看起来怎么样、我穿什么、我的衣服是什么、这是什么那是什么，你知道，我出来的时候穿得很好，我进去的时候，第一件事就是把这一整套全扔掉。

Because then I am myself, I know who am I. All this rigmarole has to do for you because you don't accept me who am I, I know that. Nobody has accepted me in United States. Nothing. I have been telling these guys, "Look creeps, consciousness is Infinity. "

因为那时我就是我自己，我知道我是谁。所有这些繁琐的折腾，都是为你而做的，因为你不接受我是谁，这我知道。在美国没有人接受过我。什么都没有。我一直跟这些家伙说：“瞧你们这些怪人，意识是无限的。”

They say, "What? What's that Infinity? "

他们说：“什么？那无限是什么？”

me in United States. Nothing. I have been telling these guys, "Look creeps, consciousness is Infinity. "

在美国的我。什么都没有。我一直跟这些家伙说：“瞧你们这些怪人，意识是无限的。”

They say, "What? What's that Infinity? "

他们说：“什么？那无限是什么？”

I have been telling them twelve years. Consciousness is Infinity, ego is finite, anything done with ego is a self-limiting process. It brings pain and brings tragedies, it brings tragedies, it brings passion, it brings feelings, it brings emotions, and then you get into the rigmarole of whole thing. But if you can just get little above it, the state of no action and no reaction. What are we? We are just bunch of reactors. You said to me, I said to you. Reaction, each one reacts with each one. But can we achieve a stage when we don't react at all?

我跟他们讲了十二年。意识是无限的，小我是有限的，凡是用小我去做的事，都是一个自我限制的过程。它会带来痛苦，带来悲剧，带来悲剧，带来激情，带来感受，带来情绪，然后你就陷进这一整套繁琐的折腾里。但如果你能稍微超越它一点，那就是无行动、无反应的状态。我们是什么？我们不过是一堆反应器。你对我说，我对你说。反应，每个人都跟每个人反应。但我们能不能达到一个境界，在那里我们根本不反应？

just bunch of reactors. You said to me, I said to you. Reaction, each one reacts with each one. But can we achieve a stage when we don't react at all?

不过是一堆反应器。你对我说，我对你说。反应，每个人都跟每个人反应。但我们能不能达到一个境界，在那里我们根本不反应？

What is a brahm? All the nonsense we do, if God starts reacting you now we will not be here. So if God doesn't react we who belong to God why should we react? Simple analogy, it's no big deal. If God is not very passionate... You know God can be passionate; all He has to bring a one tidal wave and there will be no California. For God things are not difficult, but God gives us a consciousness and wants to deploy it and I like to share with you that best part of you. I know the evil is in all of us. But sometime evil is very dormant and consciousness is very strong. Sometime consciousness is very dormant and evil is very strong. There are no two opinions about it.

什么是梵？我们做的所有那些胡闹，如果神现在开始对你反应，我们就不会在这儿了。所以，如果神不反应，我们这些属于神的人，为什么要反应？简单的类比，没什么大不了的。如果神不那么激情……你知道神是可以激情的；祂只要掀起一道潮汐，加州就没了。对神来说，事情不难，但神给了我们一个意识，想要把它部署出去，而我喜欢跟你分享你最好的那部分。我知道邪恶在我们每个人里面。但有时候邪恶非常蛰伏，意识非常强大。有时候意识非常蛰伏，邪恶非常强大。这一点没有两种意见。

is very dormant and consciousness is very strong. Sometime consciousness is very dormant and evil is very strong. There are no two opinions about it.

非常蛰伏，意识非常强大。有时候意识非常蛰伏，邪恶非常强大。这一点没有两种意见。

So I'll like you to sit straight and put equal weight on your feet, put equal weight on your feet, sit straight and put equal weight on your feet and hold your hands in this way at where your pancreas or your diaphragm is. It's a very simple sitting. Everybody can do it and try not to touch the backseat because you are healthy and you can afford it. But if you have back problem and you need it then it is just like my morning, this morning, I needed it too, but if you can sit straight. And this is the breath, and watch me doing it and you all have to do it. These are my two lips, because of my beard and moustache you may not seem them clearly, but I have two lips.

所以我要你们坐直，把体重平均放在两脚上，把体重平均放在两脚上，坐直，把体重平均放在两脚上，双手这样放在你的胰腺或横膈膜的位置。这是个很简单的坐姿。每个人都能做，尽量不要靠到椅背上，因为你很健康，你承受得起。但如果你有背部问题、需要靠着，那就像我今天早上一样，我今天早上也需要靠着，但如果你能坐直。这就是那个呼吸，看着我怎么做，你们所有人都要做。这是我的两片嘴唇，因为我的胡子和髭须，你可能看不清楚，但我有两片嘴唇。

Put all the pressure that you breathe with the whole strength through the two lips and then...

把你呼吸的所有压力，用全部的力气，通过这两片嘴唇送出去，然后……

you may not seem them clearly, but I have two lips.

你可能看不清楚，但我有两片嘴唇。

Put all the pressure that you breathe with the whole strength through the two lips and then...

把你呼吸的所有压力，用全部的力气，通过这两片嘴唇送出去，然后……

Put all the strength on these three vagus nerves, which are here. Put so much pressure on your lips that breath should come like a wind lock. Try it, try it, it is little jazzy situation. But if you do it right, it will shake you for a while. Come on, come on; hurry up. Perfect, perfect, sit down somewhere. Yeah, this way, this way. Now this breath is called mother Pranayam. It's very sacred and it's very secret too, but we are doing it here in San Francisco. That doesn't make it less or more. Pull the breath with such a force like a bullet velocity. As you are sucking in the whole uniform, whole universe, and everything which is available in the breath of life.

把所有的力气放在这三条迷走神经上，它们就在这里。把那么大的压力放在你的嘴唇上，让呼吸像风锁一样进来。试试看，试试看，这有点刺激。但如果你做对了，它会震动你一阵子。来吧，来吧，快一点。完美，完美，找个地方坐下。对，这样，这样。现在这个呼吸叫做母亲呼吸控制法。它非常神圣，也非常秘密，但我们现在在旧金山做它。这并不会让它变少或变多。用子弹一样的速度把呼吸拉进来。就像你在吸进整个宇宙，整个宇宙，以及生命呼吸中可得的一切。

Out through the nose; inhale through the mouth, closing the lips. Come on, come on dear ones, let us do it.

从鼻子呼出去；用嘴吸进来，闭上嘴唇。来吧，来吧，亲爱的们，我们来做。

which is available in the breath of life.

生命呼吸中可得的一切。

Out through the nose; inhale through the mouth, closing the lips. Come on, come on dear ones, let us do it.

从鼻子呼出去；用嘴吸进来，闭上嘴唇。来吧，来吧，亲爱的们，我们来做。

Sit straight and participate, that is what it is. Keep on doing it. It will make you dizzy but you won't faint. It won't faint you. I know what he is doing. It is just accelerating the left side of the brain heavily and you are not habitual to it, that's the problem. But if you push the breath well after a while the harmony will come in. Yes, breathe through your both lips and exhale through nose. Come on, come on, keep going. We have to do three more minutes so don't stop. In the end you will enjoy it, at this time it is pretty difficult. You got to spare three more minutes of your precious life energy by breathing the way I am telling you to breathe.

坐直，参与进来，就是这样。继续做下去。它会让你头晕，但你不会昏过去。它不会让你昏过去。我知道他在做什么。它只是在猛烈加速左脑，而你不习惯，问题就在这里。但如果你把呼吸用力推下去，过一会儿和谐就会进来。对，用双唇吸气，用鼻子呼气。来，来，继续。我们还要再做 3 分钟，所以别停。到最后你会享受它，现在它相当难。你得从你宝贵的生命能量里再拿出 3 分钟，按我告诉你的方式呼吸。

Pull the breath through your two lips deep in. Please participate with your full consciousness.

用双唇把气深深吸进来。请用你全部的觉知参与进来。

by breathing the way I am telling you to breathe.

按我告诉你的方式呼吸。

Pull the breath through your two lips deep in. Please participate with your full consciousness.

用双唇把气深深吸进来。请用你全部的觉知参与进来。

You know if you will not put gasoline in car it's not going to work. If you will not do this Pranayam rest of the thing will not be perfect so you got to participate to get the good result. Go ahead if you even feel dizzy. You need a lot of oxygen to make the brain to come to the center equilibrium.

你知道，如果你不给车加油，它就动不了。如果你不做这个呼吸控制法，其余的事就不会完美，所以你必须参与进来，才能得到好结果。就算你觉得头晕，也继续做。你需要大量氧气，才能让大脑回到中心的平衡。

All right, inhale deep, lock your back teeth, hold the breath, and feel the breath in the entire part of your body, specially the parts which are sick and you will heal yourself, you don't need any healer from outside. Any part at this time you will concentrate will open up to your own healing. Exhale. Inhale deep again, lock your teeth again, concentrate on any part of your body which you feel is weak, which you need to heal. Let it go.

好，深吸气，咬紧后牙，屏住呼吸，感受气息在你全身，特别是那些生病的部位，你会疗愈自己，你不需要外面任何疗愈者。这时你专注的任何部位，都会向你自己的疗愈打开。呼气。再深吸气，再咬紧牙，专注在你觉得虚弱的、需要疗愈的身体任何部位。让它走。

Exhale. Inhale deep again, lock your teeth again, concentrate on any part of your body which you feel is weak, which you need to heal. Let it go.

呼气。再深吸气，再咬紧牙，专注在你觉得虚弱的、需要疗愈的身体任何部位。让它走。

Inhale deep again, lock your back teeth, hold the breath, and with the power of that holding of the breath concentrate on any part of the body or the whole body which you feel is weak. Let it go. Now please breathe through your nostril, make it as long as possible, as deep as possible, as slow as possible, and put your back with the seat. Totally relaxed. Totally relaxed and in that relaxation now start breathing. Very long, through the nostril, normal and exhale through the nostril very normal but make it as long as you can consciously, as slow as you can consciously. See what happens.

再深吸气，咬紧后牙，屏住呼吸，借着屏息的力量，专注在你觉得虚弱的身体任何部位或整个身体。让它走。现在请用鼻孔呼吸，让它尽可能长，尽可能深，尽可能慢，把背靠在座位上。完全放松。完全放松，就在那份放松里，现在开始呼吸。非常长，用鼻孔吸，正常地用鼻孔呼，但要有意识地让它尽可能长，有意识地让它尽可能慢。看看会发生什么。

normal and exhale through the nostril very normal but make it as long as you can consciously, as slow as you can consciously. See what happens.

正常地吸气，再从鼻孔正常地呼气，但要有意识地让它尽量长，有意识地让它尽量慢。看看会发生什么。

Death is not an end in itself. When a person dies soul, instead of the pranic energy gets into the subtle body instead of the pranic body. It is the same place where in the womb of the mother you have kept alive, so it is no big deal, it's no big difference and when the body, soul enters the subtle body it leaves the physical body, the time calculation is immediate to seventeen days. It can differ in every case. But when the soul leaves in the subtle body you go through a cylindrical tube of a gravity action, which is very smooth, very calm, very peaceful. It is just like going to the center of the earth or into the top of the heavens. It happens to all. There is no discrimination in this.

死亡本身并不是终点。当一个人死去，灵魂会进入精微体，而不是普拉纳体，取代普拉纳能量。那正是你在母亲子宫里赖以存活的地方，所以没什么大不了，没什么大差别。当身体——灵魂进入精微体时，它就离开了肉体，时间计算从即刻到 17 天不等。每个个案都可能不同。但当灵魂在精微体中离开时，你会穿过一条由重力作用形成的圆柱形通道，非常顺畅，非常平静，非常安宁。就像走向地心，或升入天顶。这发生在所有人身上。这里面没有分别。

very peaceful. It is just like going to the center of the earth or into the top of the heavens. It happens to all. There is no discrimination in this.

非常安宁。就像走向地心，或升入天顶。这发生在所有人身上。这里面没有分别。

In the end you find yourself very steady and there is a place like a plaza, which is totally lit with white light. In that plaza there is a right hand side and there is a left hand side. On the right hand side and on the left hand side you will find the same friends, there is no discrimination there either. And these friends will call you, come to my side. But the left side is like a tavern or a restaurant, dark fireplaces and people enjoying, making noises and the right side is a path bright, but icy, looks icy. It's not icy. You have a choice to make. Again your choice is there. And if you choose the left side you are stuck what we normally call is hell. It's not a bad deal either.

最后你会发现自己非常稳，那里有一个像广场一样的地方，整个被白光点亮。在那个广场上，有右手边，也有左手边。在右手边和左手边，你会看到同样的朋友，那里也没有分别。这些朋友会叫你，到我这边来。但左边像一间酒馆或餐馆，昏暗的壁炉，人们享乐、喧闹；右边是一条明亮的路，却看起来冰冷，像结了冰。它并不冰冷。你要做一个选择。你的选择又摆在那里。如果你选了左边，你就卡住了，那就是我们通常所说的地狱。那也不算太糟。

a choice to make. Again your choice is there. And if you choose the left side you are stuck what we normally call is hell. It's not a bad deal either.

要做一个选择。你的选择又摆在那里。如果你选了左边，你就卡住了，那就是我们通常所说的地狱。那也不算太糟。

Simply more warm, more confined and very unconscious place. But if you choose yourself to the right take that sunny path which looks cold, you are divine yourself. You need not go to heavens; you are the heaven. It's the same energy from where you have come; it's the same energy where you have to go. It never changes; it has not changed from the time immemorial to today. Eight point four million lifetimes this soul takes to get to this simple phenomenon. And sometimes, many, many times.

只是更温暖、更封闭、非常无意识的地方。但如果你选择自己走向右边，走上那条看起来寒冷的阳光之路，你自己就是神圣的。你不需要去天堂；你就是天堂。那是你来的同一股能量；那也是你必须去的同一股能量。它从不改变；从无始之时到今天，它从未改变。这个灵魂要经历 840 万世，才能到达这个简单的现象。而有时，要很多很多次。

I was one day talking to a girl, she said, "What do you think is best in me that you want me to come back? "

有一天我跟一个女孩说话，她说：“你觉得我身上最好的是什么，让你想让我回来？”

I said, "Nothing. Thirty three million light years you meditated for this day, if thirty three million is multiplied by eight point four million, it comes to two hundred and some million life years. That's not a small period. "

我说：「什么都没有。为了这一天，你们已经冥想了三千三百万光年，如果三千三百万乘以八百四十万，那就是两亿多年的人生岁月。这可不是一段短暂的时期。」

if thirty three million is multiplied by eight point four million, it comes to two hundred and some million life years. That's not a small period. "

如果三千三百万乘以八百四十万，那就是两亿多年的人生岁月。这可不是一段短暂的时期。」

None of you is here because you want to be, none of you are going to leave because you want to be. Take it as simple as that. You have come here to test your consciousness. This planet earth is the only one earth planet, which teaches you to test your consciousness. And you will do it again and again as you have done it many, many times. People who become conscious they want to look pretty to God; they don't look pretty before a mirror. You may call them weirdoes. you may call them hippy, you may call them dirty, but their soul is sometime brighter than the entire costume you are wearing outside. But still there is a test of consciousness.

你们没有一个人是因为想在这里才在这里，也没有一个人会因为想离开而离开。就这么简单地理解吧。你们来到这里，是为了检验自己的意识。这个地球是唯一一个能教你检验自己意识的地球行星。而你会一次又一次地去做，就像你已经做过很多很多次一样。那些变得有意识的人，他们想在对神而言是美的；他们不是在镜子前看起来美。你可以叫他们怪人，你可以叫他们嬉皮士，你可以叫他们肮脏，但他们的灵魂有时比你穿在外面的整套行头还要明亮。但即便如此，仍然有对意识的检验。

may call them dirty, but their soul is sometime brighter than the entire costume you are wearing outside. But still there is a test of consciousness.

你可以叫他们肮脏，但他们的灵魂有时比你穿在外面的整套行头还要明亮。但即便如此，仍然有对意识的检验。

You should be inside very clean and bright and outside very clean and bright. Test of consciousness is, test of truth is you should be inside and outside the same; it's called state of equilibrium. It is called 'Nirvana. ' It is called freedom, it is called Mukti, it is called Christ consciousness, it is called God consciousness, it is called anything you want to call it. There is no religion. Neither you are a Christian nor you are a Jew nor you are Sikh nor you are Muslim nor you a Hindu nor you are a Buddhist, you are nobody. Whatever you are you are welcome. Be so and test yourself that you can go to God in peace, in harmony, and with joy.

你应该内在非常干净明亮，外在也非常干净明亮。对意识的检验，对真理的检验，就是你内在和外在应该是一样的；这叫做平衡的状态。它叫做「Nirvana」。它叫做自由，它叫做Mukti，它叫做基督意识，它叫做神的意识，你想叫它什么就叫它什么。没有宗教。你既不是基督徒，也不是犹太人，也不是锡克教徒，也不是穆斯林，也不是印度教徒，也不是佛教徒，你谁都不是。无论你是什么，你都受欢迎。就这样去做，检验你自己，让你能带着和平、和谐与喜悦走向神。

are a Buddhist, you are nobody. Whatever you are you are welcome. Be so and test yourself that you can go to God in peace, in harmony, and with joy.

也不是佛教徒，你谁都不是。无论你是什么，你都受欢迎。就这样去做，检验你自己，让你能带着和平、和谐与喜悦走向神。

Purpose of meditation is not to become great. Purpose of meditation is to make your mind meditative to go to God in a great fashion. Showbiz is a big biz and in this earth show business is to go to God with lot of triumphs and lights and with orchestra and with music. That is the purpose of consciousness. If you can be conscious that you can leave this planet earth where you are temporary and it is more than nothing to you than a motel. It's not a pretty big restaurant also.

冥想的目的不是变得伟大。冥想的目的，是让你的心智变得有冥想性，好以一种伟大的方式走向神。演艺圈是一门大生意，而在这地球上，这场秀就是带着许多胜利、光芒，带着管弦乐和音乐走向神。这就是意识的目的。如果你能有意识，知道自己可以离开这个地球——你在这里只是暂时的，它对你来说不过是一间汽车旅馆，连一间像样的餐厅都算不上。

One-third of our population remains hungry in this restaurant and one-eighth of this population is overfed and sick. So it is not a very nutritious restaurant either. Two-third of the people on this planet in this motel do not have necessities of life. They don't change their sheets everyday; they don't have everything what you have. But why you have what you have? Did you plan to be born in America? No. You were granted this. Everything is granted. Question is what you make out of that grant, do you waste it, or you relish it.

在这个餐厅里，我们有三分之一的人还在挨饿，而八分之一的人却吃得过饱、吃出病来。所以这也不是一个多有营养的餐厅。在这个汽车旅馆里，这个星球上有三分之二的人连生活必需品都没有。他们不是每天换床单；他们没有你所拥有的一切。可你为什么拥有你所拥有的？你计划过要出生在美国吗？没有。这是被赐予你的。一切都是被赐予的。问题是你拿这份赐予做出了什么，你是把它浪费掉，还是去品味它。

be born in America? No. You were granted this. Everything is granted. Question is what you make out of that grant, do you waste it, or you relish it.

出生在美国吗？没有。这是被赐予你的。一切都是被赐予的。问题是你拿这份赐予做出了什么，你是把它浪费掉，还是去品味它。

Remember life is a grant, life is a period of grant, it is nothing more, nothing that (less), and life means nothing if it's not conscious. Love without trust, life without consciousness is a waste of life. You have come here to make life. So please concentrate, meditate and eliminate the fear. One who can rotate this earth can take care of your routine. We who are in this country believe in a simple law, 'In God we trust. ' And what kind of trust is that that you feel tomorrow when the sun shall rise, God shall not be with you. And what kind of trust is that when you sleep tonight you feel God is not sleeping with you.

记住，生命是一份赐予，生命是一段被赐予的时期，仅此而已，不多也不少，而生命若没有觉知就毫无意义。没有信任的爱，没有觉知的生命，是对生命的浪费。你来这里是为了成就生命。所以请专注、冥想，消除恐惧。能让这地球转动的那一位，自然能照料你的日常。我们这些在这个国家的人信奉一条简单的法则：「我们信靠神。」可那是怎样的信任——你感到明天太阳升起时，神不会与你同在。那又是怎样的信任——你今晚入睡时，感到神没有与你同眠。

when the sun shall rise, God shall not be with you. And what kind of trust is that when you sleep tonight you feel God is not sleeping with you.

当太阳升起时，神不会与你同在。那又是怎样的信任——你今晚入睡时，感到神没有与你同眠。

I understand you have developed your mental institution as to be away from God. I understand because of the tribal religions you have always become mentally tribal and you go out and find God outside than you. Well, my friends, God is not outside than you at all, it was never, never it shall be, and never there is a possibility of it. God basically is in you, was in you, and shall always be. Therefore just remember, God was in you, is in you and ever He shall be, then leaving this earth is just nothing but going home. Jesus called it father, Buddha called it Sattva, Nanak called it Sach, Hindu called it Mukti, and every religion has its own way of explaining the same thing.

我明白，你们已经把自己的心智机构发展成远离神的样子。我明白，因为那些部落宗教，你们在心理上始终是部落式的，你们跑到外面，在你之外去寻找神。好吧，我的朋友们，神根本不在你之外，从来不是，将来也永远不会，永远没有这种可能。神根本上就在你之内，曾在你之内，也将永远在。所以只要记住，神曾在你之内，就在你之内，也将永远在，那么离开这个地球就不过是回家而已。Jesus 称之为父亲，Buddha 称之为 Sattva，Nanak 称之为 Sach，Hindu 称之为 Mukti，每一种宗教都有它自己的方式去解释同一件事。

Side B

B 面

father, Buddha called it Sattva, Nanak called it Sach, Hindu called it Mukti, and every religion has its own way of explaining the same thing.

父亲，Buddha 称之为 Sattva，Nanak 称之为 Sach，Hindu 称之为 Mukti，每一种宗教都有它自己的方式去解释同一件事。

Side B

B 面

Go. It doesn't matter how rich you are, it doesn't matter how poor you are, it doesn't matter how much power you have, it doesn't matter how much weak you are, it does matter how much God you trust. It does matter. God is an ultimate reality and it is not a polarity. Everything else is a polarity. Therefore concentrate and meditate. Breathe deep on the breath of life and feel the breath. When you feel it in thank God, when you take it out thank God consciously. Bring yourself to a neutral stage of conscious breathing. That is one easiest way of liberation. If you can breathe consciously, most of the people cannot breathe consciously. They breathe unconsciously.

去吧。你有多富有不重要，你有多贫穷不重要，你有多大权力不重要，你有多弱小不重要，重要的是你有多信神。这很重要。神是终极的实相，它不是二元对立。其他一切都是二元对立。所以要专注，要冥想。深深地呼吸生命之气，感受这呼吸。当你吸气时感谢神，当你呼气时有意识地感谢神。让自己进入有意识呼吸的中性状态。那是最容易的解脱之道。如果你能有意识地呼吸——大多数人无法有意识地呼吸。他们无意识地呼吸。

At this minute I ask you to breathe consciously, breathe in consciously, breathe out consciously, and thank God for the breath of life. Each thank will be counted for. Even you don't believe in God still you can thank. Concentrate, meditate on your breath. Life is a reality.

此刻我请你带着觉知呼吸，有意识地吸气，有意识地呼气，为生命之气感谢神。每一次感谢都会被记下。即使你不信神，你仍然可以感谢。专注，冥想你的呼吸。生命是一个实相。

of life. Each thank will be counted for. Even you don't believe in God still you can thank. Concentrate, meditate on your breath. Life is a reality.

生命之气。每一次感谢都会被记下。即使你不信神，你仍然可以感谢。专注，冥想你的呼吸。生命是一个实相。

Inhale deep, hold your breath, lock your back teeth, take your hands up on your head, and stretch your spine. Stretch it, stretch it, stretch it, stretch it, it's the best chiropractice can do to you what you are doing right now. Stretch it, and let the breath go. Inhale again deep, fill up the ribcage, now lock your fingers, okay turn your hand upside down, palm upward, stretch, like a good boy, good girl, stretch. Pull the spine from the lower and pull it up. Let it go. Now this is the last time and it's a final test of you. I see whether you pass it or not. Inhale deep, really deep, okay, lock your hands and pull it up and pull this time really, honestly up.

深吸气，屏住呼吸，咬紧后牙，双手举到头上，伸展你的脊柱。伸展它，伸展它，伸展它，伸展它，你现在所做的就是最好的脊椎按摩能做到的。伸展它，然后让呼吸走。再深吸气，充满胸腔，现在十指交扣，好，把手翻转过来，掌心向上，伸展，像个好男孩、好女孩那样，伸展。从下方把脊柱拉起来，往上拉。放开。现在是最后一次，这是对你最后的考验。我看看你能不能通过。深吸气，真正地深吸，好，十指交扣往上拉，这一次真正地、诚实地往上拉。

If you can change the serum in the spinal column by your simple will you have done a best thing to yourself today. That's all it takes. So meditate on your spine as you are taking the fluid from the back of the spine all the way up and upside down just as you wish. Concentrate, it won't take much time, we don't have much time to hold the breath, we got to go. Relax.

如果你能单凭自己的意志改变脊柱里的血清，你今天就已经为自己做了最好的事。需要的就这么多。所以冥想你的脊柱，把液体从脊柱后侧一路往上带，随你所愿地翻转过来。专注，不会花很长时间，我们没有太多时间屏息，我们得走了。放松。

the way up and upside down just as you wish. Concentrate, it won't take much time, we don't have much time to hold the breath, we got to go. Relax.

一路往上，随你所愿地翻转过来。专注，不会花很长时间，我们没有太多时间屏息，我们得走了。放松。

So folks, we took totally seventeen minutes. You will never be the same as you walked in and that is meditation. You can never be the same again; this thing will stick with you wherever you go. Whenever you want to renew the power of it sit down anywhere, you don't need me now, and breathe exactly the way you have taken, meditate exactly the way you have meditated, stretch exactly the way you have stretched and you can renew yourself again. As we need the car we need the gas stations, we need the mechanics and we need the workshops.

所以各位，我们总共用了 17 分钟。你走进来时的样子，再也不会一样了，这就是冥想。你再也不会和从前一样；这东西会跟着你，无论你走到哪里。每当你想重新唤起它的力量，随便找个地方坐下，你现在不需要我了，完全按照你刚才呼吸的方式呼吸，完全按照你刚才冥想的方式冥想，完全按照你刚才伸展的方式伸展，你就能让自己再次恢复活力。就像我们需要车，就需要加油站，需要修理工，需要修理厂。

way you have stretched and you can renew yourself again. As we need the car we need the gas stations, we need the mechanics and we need the workshops.

按照你刚才伸展的方式伸展，你就能让自己再次恢复活力。就像我们需要车，就需要加油站，需要修理工，需要修理厂。

I am not this or that, I am just a mechanic of consciousness, and I straightened out here and there where I can touch. Whenever you need to reenergize yourself, to feel free, to feel good, to feel high, I think if you do it very accurately it takes about fifteen minutes. You can spare fifteen minutes in your life and I bet with you, I am willing to bet, and I can afford a bet that in ninety days you will develop a habit. Forty days is Sadhana, that's what is the beauty of Kundalini Yoga, I don't teach Kundalini Yoga because I want a particular yoga, I have worked all my life through all twenty-two types of yoga, and I did well. I am a Virgo, I am very what you call it, be specialist type.

我不是这个也不是那个，我只是意识的修理工，哪里我能碰到，就在哪里把它理顺。每当你需要给自己重新充电，需要感到自由，需要感觉良好，需要感觉高昂，我想如果你做得非常准确，大约需要 15 分钟。你一生中总能腾出 15 分钟，我跟你打赌，我愿意打赌，我也赌得起，90 天之内你就会养成一个习惯。40 天就是萨达那（Sadhana），这就是昆达里尼瑜伽（Kundalini Yoga）的美妙之处，我教昆达里尼瑜伽不是因为我想要某一门瑜伽，我一辈子练过全部 22 种瑜伽，而且练得不错。我是处女座，我就是你们说的那种，专家型的人。

I found it out this is the best. It takes little time, it remains with you rest of the life, and there is no hassle. I don't like hassles. I don't believe people should come to you; I want to pee where I should go.

我发现这个是最好的。它花的时间少，它一辈子都跟着你，而且没有麻烦。我不喜欢麻烦。我不认为人应该来找你；我想尿尿就去我该去的地方。

with you rest of the life, and there is no hassle. I don't like hassles. I don't believe people should come to you; I want to pee where I should go.

它一辈子都跟着你，而且没有麻烦。我不喜欢麻烦。我不认为人应该来找你；我想尿尿就去我该去的地方。

I tell you the economy of this country how I look at America. Americans have been trained to stand up and pee. That means their sexual muscles get loose, they become impotent. Then it follows by a mental institution of a divorce because it conflicts with the function of the impulsation of the pituitary and HLC. Then the house gets broken, real estate gets pushed up, new instruments are purchased, refrigerator dah-dah-dah, new home, bah-bah-bah. This whole economy is based on pushing life, beyond human concept and it is done so politely and so underhanded.

我告诉你这个国家的经济，我是怎么看美国的。美国人被训练成站着尿尿。这意味着他们的性肌肉会松弛，他们会变得 impotent。接着就是离婚的精神病院，因为它和脑垂体与 HLC 的冲动功能相冲突。然后房子破了，房地产被推高，新器具被买进来，冰箱哒哒哒，新家，吧吧吧。这整个经济都建立在推动生命、超出人类概念的基础上，而且做得那么客气，那么暗地里。

Can you believe all the money we spend on our hairdo, we can feed America, the poor America three times over, all the money we spend on our makeup, makeup, no reality, makeup, we can feed one poor country in the world ten times over? Do you know how powerful we are? And do you know how unconscious we are?

你能相信吗，我们花在发型上的钱，足够让美国——贫穷的美国——吃上三倍的饱饭；我们花在化妆上的钱，化妆，化妆，没有真实，化妆，足够让世界上一个穷国吃上十倍的饱饭？你知道我们有多强大吗？你知道我们有多无意识吗？

Once somebody said to me, "You have come from India, poor country. What were you not doing there, you have come here? "

有一次有人对我说：“你从印度来，那是个穷国家。你在那儿待不下去，才跑到这儿来的吧？”

know how unconscious we are?

你知道我们有多无意识吗？

Once somebody said to me, "You have come from India, poor country. What were you not doing there, you have come here? "

有一次有人对我说：“你从印度来，那是个穷国家。你在那儿待不下去，才跑到这儿来的吧？”

I said, "To take away your craziness and tell you behave, that's all. I didn't come here to make buck out of you. I came here to tell you, you are crazy and I tell very straight. "

我说：“就是来拿走你们的疯狂，告诉你们规矩点，就这么回事。我不是来从你们身上捞钱的。我是来告诉你们，你们疯了，而且我说话很直。”

When I came in the beginning I told everybody, I was in a Hollywood scene; all the actors, and actresses running around crazy, great yogi! Great yogi! I collected bunch of hippies, I told them to go on a garlic food, eat fifteen cloves of garlic, I created such a smell, every actor-actress ran away. There is no need of big publicity and big thing because once you are set in your ego nothing can sink in, remember that. Ego is not a bad idea. But it has no value more than a number plate of a car. It's nothing more than that. It's just an identity, simple identity to recognize yourself. Yourself, not to make, what we do with ego is make you to recognize me. No, that's not ego.

我刚开始来的时候，我跟每个人都说，我当时混在好莱坞的圈子里；所有的男演员、女演员都疯疯癫癫地跑来跑去，伟大的瑜伽士！伟大的瑜伽士！我收拢了一帮嬉皮士，我叫他们吃大蒜，吃十五瓣大蒜，我弄出那么一股味儿，每个男演员女演员都跑光了。不需要大张旗鼓地宣传，不需要搞大场面，因为你一旦陷进自己的小我里，什么都渗不进去，记住这一点。小我不是个坏东西。但它的价值不超过一块车牌。仅此而已。它只是一个身份，一个简单的身份，用来认出你自己。是你自己，不是用来——我们拿小我干的是什么？是让你来认出我。不，那不是小我。

just an identity, simple identity to recognize yourself. Yourself, not to make, what we do with ego is make you to recognize me. No, that's not ego.

只是一个身份，一个简单的身份，用来认出你自己。是你自己，不是用来——我们拿小我干的是什么？是让你来认出我。不，那不是小我。

Ego is I should recognize myself. I am a body, I need little space, I need little food, I need little home, little to survive. It is that identity which God gave me in ego. And it is that Infinity God gave me the consciousness. What we are doing, we are substituting consciousness with ego, ego with consciousness, that is the mess up, no big deal.

小我是：我应该认出我自己。我是一个身体，我需要一点空间，我需要一点食物，我需要一个小家，一点点东西活下去。这就是神在小我里给我的那个身份。而神在意识里给我的是那个无限。我们在干什么？我们在用意识替换小我，用小我替换意识，乱就乱在这儿，没什么大不了的。

Everybody wants to look pretty. Minus consciousness what pretty means. You dress up well, you go to that what is that show where they dance? Your hairdo go away, your clothes (?) around, you don't care, you come out you look like a baboon. No big deal. You have a good party, good evening party; you drink everything on the rock till your brain becomes rock. And then you do not know where are you vomiting, what you are doing, I mean to say what kind of stinking people you are? And you don't take bath at all.

每个人都想好看。减去意识，好看还意味着什么。你打扮得漂漂亮亮，去那个——那个跳舞的节目叫什么？你的发型散了，你的衣服（？）到处乱飞，你不在乎，你出来的时候看着像只狒狒。没什么大不了的。你有个好派对，一个美好的晚间派对；你把什么都加冰喝，直到你的脑子变成冰块。然后你不知道自己在哪儿吐，在干什么，我是说，你们是什么样的一群臭烘烘的人啊？而且你们根本不洗澡。

then you do not know where are you vomiting, what you are doing, I mean to say what kind of stinking people you are? And you don't take bath at all.

那你都不知道自己在往哪儿吐，自己在干什么，我是说，你们这些人怎么这么臭？而且你们根本不洗澡。

Cold shower bath, I am telling from last twelve years please take cold shower bath, it's good for nervous system, it's good for capillaries, it's good for heart, it will save us from everything, nobody cares. You know what you do? You have a French bath, take that shshshusshu... And you will look pretty. I know I am running against odds, and I know I am single person, but I feel happy at least I say what I know. And what I know I say. I don't run around and I want to sell you myself, I am already pre-sold. No big deal. But I think all of you who have been trapped in this room with me...

冷水澡，我从十二年前就一直说，请洗冷水澡，它对神经系统好，对毛细血管好，对心脏好，它能让我们免于一切，可没人在乎。你知道你们怎么做吗？你们来个法国式洗澡，就那么唰唰唰……然后你就看着挺漂亮。我知道我在逆流而上，我知道我只有一个人，但我至少高兴，我说了我所知道的。我知道什么我就说什么。我不四处周旋，也不想把自己卖给你，我早就被预售出去了。没什么大不了的。但我想，你们所有被困在这个房间里跟我在一起的人……

(Students' laughter...)

（学生们大笑……）

Well, it's a trapping; I mean, here I am very normal today; normally I am very abnormal, very direct. Once I asked somebody, "Hey, you don't come to my class? "

嗯，这是个陷阱；我是说，我今天很正常；平常我很不正常，非常直接。有一次我问一个人：「嘿，你不来上我的课？」

He said, "Sir, you speak such a direct truth, it makes me look crazy. I can't afford it. "

他说：「先生，你说的是那么直接的真相，让我显得像个疯子。我承受不起。」

I said, "Thank you. At least that's a certification I do a good job. "

我说：「谢谢。至少这是个认证，说明我干得不错。」

you speak such a direct truth, it makes me look crazy. I can't afford it. "

你说的是那么直接的真相，让我显得像个疯子。我承受不起。」

I said, "Thank you. At least that's a certification I do a good job. "

我说：「谢谢。至少这是个认证，说明我干得不错。」

But with you I am little polite, moreover I am not very in good shape. So I have to be polite as an alternative. But I am just telling you this little meditation which I have taught you, which you participated halfheartedly believing, not believing, for fifteen minutes, if you can perfectly do it, it will change you and your destiny for the positive. That's all it takes. One doesn't require tons of money to become holy. You have nine holes in your body; you know them? Two ears, two eyes four, two nostrils six, mouth seven and one is urinary canal and one is you poop through. Peepillapoop! Remember that? It's nine.

但跟你们在一起，我稍微客气一点，再说我状态也不太好。所以我只能客气一点作为替代。但我只是要告诉你们这个小小的冥想，我教过你们的，你们半信半疑地参与了十五分钟，信、不信，如果你们能完美地做它，它会改变你，把你的命运转向正面。需要的就这么多。要变得神圣，不需要成吨的钱。你身上有九个孔；你知道它们吗？两只耳朵，两只眼睛四个，两个鼻孔六个，嘴巴七个，还有一个是尿道，还有一个是你拉屎用的。屁屁拉屎！记得吗？一共九个。

If your nine holes are under your control you are a holy man. Whatever comes in through these holes should be consciously filtered, what goes out of these holes should be consciously filtered. That's called the tenth gate. Tenth gate...

如果你的九个孔都在你的掌控之下，你就是个神圣的人。从这些孔进来的东西，都该有意识地过滤；从这些孔出去的东西，都该有意识地过滤。那就叫第十道门。第十道门……

Come in, come in if you want to come in.

进来，进来吧，如果你想进来的话。

Student: (----).

学生：（----）。

YB: Oh, come in, then don't worry, I came in once also.

YB：哦，进来吧，那就别担心，我也曾经进来过一次。

(Students' laughter...)

（学生们大笑……）

gate...

门……

Come in, come in if you want to come in.

进来，进来吧，如果你想进来的话。

Student: (----).

学生：（----）。

YB: Oh, come in, then don't worry, I came in once also.

YB：哦，进来吧，那就别担心，我也曾经进来过一次。

(Students' laughter...)

（学生们大笑……）

It's the same thing; we all do the same thing. Come in move, I don't mind you walk in front of me. Come on, come on ladies there are lot of chairs this side. We are very open today.

这是一回事；我们做的都是同一件事。进来动一动，我不介意你从我面前走过。来吧，来吧，女士们，这边有很多椅子。我们今天很开放。

So what I am saying to you is this meditation which you have done is very simple, in fifteen minutes, it is fifteen minutes tab. In ninety days it will become, it will enter your habit. What is habit, that means under all changes of environments you can accurately do it. And that's called perfect. That's called Siddha, then "Aasan Siddhojana. " Means your practice becomes perfect. And maybe in the beginning you have do it four times a day, six times a day to reach it and then maybe you have to do only once a week, once a while and you will be perfect. And that's how easy life is. And you hustle and I am a neurotic, I go to a psychiatrist, I go to psychoanalyst, what for? I am depressed!

所以我要对你说的是，你做的这个冥想非常简单，15 分钟，就是 15 分钟。90 天后它会变成，它会进入你的习惯。什么是习惯，就是说在任何环境变化下你都能准确地做它。那才叫完美。那才叫 Siddha，然后「Aasan Siddhojana」。意思是你的练习变得完美。也许一开始你得一天做 4 次、6 次才能达到，然后也许你只需一周做一次、偶尔做一次，你就会完美。生活就是这么简单。而你却忙乱不堪，我是个神经质，我去看精神科医生，我去看精神分析师，为了什么？我抑郁了！

There is another American thing, which I have found here, I don't know how to explain, 'I am depressed. ' Now what for?

还有另一种美国式的东西，我在这里发现的，我不知道该怎么解释，「我抑郁了。」现在为了什么？

One woman called me, she said, "I am sinking. "

一个女人打电话给我，她说：「我在下沉。」

thing, which I have found here, I don't know how to explain, 'I am depressed. ' Now what for?

我在这里发现的，我不知道该怎么解释，「我抑郁了。」现在为了什么？

One woman called me, she said, "I am sinking. "

一个女人打电话给我，她说：「我在下沉。」

I said, "In which ocean you are? "

我说：「你在哪个海洋里？」

She said, "No, I am on the earth. "

她说：「不，我在地上。」

I said, "On earth nobody sinks. "

我说：「在地上没人会下沉。」

"Oh no, I am sinking, I am sinking in consciousness. "

「哦不，我在下沉，我在意识里下沉。」

I said, "What sinking in consciousness, what's wrong with you? "

我说：「什么在意识里下沉，你怎么了？」

It took her forty minutes on the telephone. You know, I am a telephone helper now? Listen to it, all right, go on, go on, go on and forty-five minutes she told me, I am afraid, that's all she was to say. All she said, "Sir, I am afraid. "

她在电话上花了 40 分钟。你知道，我现在成了电话帮手？听着，好吧，继续，继续，继续，45 分钟她告诉我，我害怕，这就是她想说的全部。她只说了：「先生，我害怕。」

But it took her forty-five minutes to explain to me, she is afraid and I said, "Inhale, hold, don't be afraid, let it go. "

但她花了 45 分钟才向我解释清楚，她害怕，我说：「吸气，屏住，别害怕，放掉它。」

And I said, "How you feel? "

我说：「你感觉怎么样？」

She said, "Better. "

她说：「好多了。」

(Students' laughter...)

（学生们笑……）

I said, "Why you wasted my forty-five minutes, dummy? You should have said, sir I am afraid. Everybody can get afraid; I get afraid sometime, I am very afraid. I am freaking out. "

我说：「你干嘛浪费我 45 分钟，笨蛋？你本该说，先生我害怕。每个人都会害怕；我有时也害怕，我非常害怕。我快崩溃了。」

minutes, dummy? You should have said, sir I am afraid. Everybody can get afraid; I get afraid sometime, I am very afraid. I am freaking out. "

分钟，笨蛋？你本该说，先生我害怕。每个人都会害怕；我有时也害怕，我非常害怕。我快崩溃了。」

I know, have you seen that Chinese duck? For which there was a big controversy. Chinese roast their duck in room temperature and let it melt. It's a big controversy. That's what is going to happen to whole humanity. We will just melt. Our skeletons will stand and we will just melt. And we will not be ice cream that somebody is going to lick us, not a bit. And I tell you; you all have been totally blinded and befooled. None of you know the terror of this nuclear war. You can't even under... I get a chance because I have some people who are into it and they are scared. They ask me, "We are creating our own death traps. "

我知道，你们见过那只中国鸭子吗？就是引起很大争议的那只。中国人把鸭子放在室温下烤，让它融化。这可是个大争议。整个人类将要发生的就是这样。我们就会融化。我们的骨架会立着，而我们就这样融化。我们不会像冰淇淋那样，有人来舔我们，一点都不会。我告诉你们，你们全都被彻底蒙蔽、彻底愚弄了。你们没有人知道这场核战争的恐怖。你们甚至无法理……我有个机会了解，因为我认识一些参与其中的人，他们很害怕。他们问我：「我们在给自己造死亡陷阱。」

I say, "Sure. You are not creating yours, you are creating mine too. "

我说：「当然。你们不只是在给自己造，你们也在给我造。」

it and they are scared. They ask me, "We are creating our own death traps. "

它，他们很害怕。他们问我：「我们在给自己造死亡陷阱。」

I say, "Sure. You are not creating yours, you are creating mine too. "

我说：「当然。你们不只是在给自己造，你们也在给我造。」

There is no difference. And it's going on and on and on, but you know you need to change that, for that you need power. Nothing happens without Shakti. What is the idea of Bhakti? Bhakti gives you Shakti. Why? There is no way, why should we do Bhakti. We do it for Shakti. And you need Shakti, that's why I shared with you this Uttam Pranayam so that you can do it, you can have Shakti from it, you can be control of your destiny, you can be control of your mind, and I can tell you one thing; any time you feel depressed just do it, you will come out of it without making a phone call.

没有区别。它就这样一直持续、持续、持续下去，但你知道你需要改变它，为此你需要力量。没有夏克提（Shakti），什么都不会发生。奉爱（Bhakti）的意义是什么？奉爱给你夏克提。为什么？没有办法，我们为什么要做奉爱。我们做它是为了夏克提。而你需要夏克提，所以我和你分享了这个 Uttam Pranayam，这样你就能做它，你能从中获得夏克提，你能掌控自己的命运，你能掌控自己的心智，而且我可以告诉你一件事：任何时候你感到抑郁，就做它，你会走出来，连电话都不用打。

be control of your mind, and I can tell you one thing; any time you feel depressed just do it, you will come out of it without making a phone call.

掌控自己的心智，而且我可以告诉你一件事：任何时候你感到抑郁，就做它，你会走出来，连电话都不用打。

There is no need in explaining to me you are depressed. Depression is nothing but a subtle fear of future. When your consciousness doesn't help you, you get depressed because you get afraid, you feel inadequate, you feel bad. So all we need is a consciousness, we don't need friends, what friends can do? Friends can share my depression, but I have to share my depression myself and I have to get out of it. I have to come out of the closet of ego and I have to build my life as a man of God or a woman of God. That's the truth. That's who we are.

没有必要向我解释你抑郁了。抑郁不过是精微的对未来的恐惧。当你的意识不帮助你时，你就会抑郁，因为你害怕，你觉得自己不够好，你感觉糟糕。所以我们需要的只是意识，我们不需要朋友，朋友能做什么？朋友可以分担我的抑郁，但我必须自己分担我的抑郁，我必须自己走出来。我必须从小我的柜子里走出来，我必须把自己的生命建成一个神的人、一个神的女人的样子。这就是真相。这就是我们是谁。

Nobody is American, Indian, Japanese, Chinese, it happened to be certain longitude, that is a tantra. Longitude and latitude we were born. Consciousness, sub consciousness and supreme consciousness, when sub consciousness develops patterns then conscious and supreme conscious cannot unite and we get all these bizarre things-fear, depression, this that.

没有人是美国人、印度人、日本人、中国人，只是碰巧生在某个经度上，那就是谭崔。我们出生在某个经度和纬度上。意识、潜意识和至上意识，当潜意识形成种种模式时，意识和至上意识就无法合一，我们就会有所有这些怪异的东西——恐惧、抑郁、这个那个。

sub consciousness develops patterns then conscious and supreme conscious cannot unite and we get all these bizarre things-fear, depression, this that.

潜意识会形成种种模式，然后意识与至高意识就无法合一，于是我们就会有这些古怪的东西——恐惧、抑郁、这个那个。

So I am trying to share with you a simple method, fifteen-minute method everyday, you don't need mantra, you have not to pay me anything, and you don't have to call me either. Just do it wherever you are and do it till it becomes your habit. You will be happy, I'll be happy; somebody shared with me, which made me happy. I shared with you. But still it's a matter of consciousness, you want it or you don't want it. Choice is just like death plaza, which way you want to go? God has given you freewill. I recognize that.

所以我想和你们分享一个简单的方法，每天 15 分钟的方法，你不需要曼陀罗，你不必付我任何钱，你也不必打电话给我。只要在你所在的地方去做，一直做到它成为你的习惯。你会快乐，我也会快乐；有人和我分享过，让我很快乐。我分享给了你们。但这仍然是意识的事，你想要或者不想要。选择就像死亡广场，你想走哪条路？神给了你自由意志。我承认这一点。

So thank you very much, now don't waste your time, there are lots of other programs, you go ahead, and I'll go to my hotel and rest. Macho Gracias!

所以非常感谢，现在别浪费你的时间，还有很多其他节目，你继续吧，我要回酒店休息了。Macho Gracias！

(Applause)

（掌声）