现场视频
中英对照全文
I have been in United States for twenty-five years. If there was no stress I (?).
我在美国已经二十五年了。如果当初没有压力，我（？）。
(Students' laughter)
（学生们笑）
Come on, come on, I can give you something, you won't cough. Thank you. Here is a little, little (?) and that will take care of...
来，来，我可以给你点东西，你就不会咳嗽了。谢谢。这里有一点，一点点（？），那就能解决……
So if there was nothing, stress was the way. I wanted quick buck and I wanted to save the Woodstock Nation, and we were twenty million Americans. We revolted and we went our way. And when I came you can see the drugs as you can see a winter chimney. People were naked, and there were young people dying. I didn't come to America for any reason but for a visit of three days, I never went back. And I got so passionately involved in this whole thing that I got into stress and I got arteries clogged up and Dr. Soram is my doctor and we did everything in the world to heal and cure and what not. Finally today I went to Dr. Kapoor who is my cardiologist, he said, "You are healthier than me.
所以如果什么都没有，压力就是那条路。我想要快钱，我想拯救伍德斯托克国度，我们有两千万美国人。我们反叛了，走上了自己的路。我来的时候，你能看到毒品，就像你能看到冬天的烟囱一样。人们赤身裸体，有年轻人在死去。我来美国没有任何理由，只是来访问三天，我再也没回去。我如此热烈地投入这整件事，结果我陷入了压力，动脉堵住了，Soram 医生是我的医生，我们做尽了世上一切来疗愈、治愈，诸如此类。终于今天我去看了 Kapoor 医生，他是我的心脏科医生，他说：「你比我还健康。」
" And finally it was decided.
最后就这么定了。
All of a sudden something happened and there is a naturopath doctor and he is a MD, and he was looking at me that I have a diabetes. But he always said, "Is there your family history, you have a diabetes? "
突然间发生了些事，有一位自然疗法医生，他是医学博士，他看着我，说我有糖尿病。但他总是说：「你的家族史里有没有，你有糖尿病吗？」
I said, "None. "
我说：「没有。」
is a MD, and he was looking at me that I have a diabetes. But he always said, "Is there your family history, you have a diabetes? "
他是医学博士，他看着我，说我有糖尿病。但他总是说：「你的家族史里有没有，你有糖尿病吗？」
I said, "None. "
我说：「没有。」
Terrible sugar, isn't it? Two hundred thirty to forty, which is not very healthy, very alarming. And sometime controlled, sometime not controlled. So he flew in LA, we met at La Scala, we had a lunch. And he took some test and he said, "The water of United States doesn't suit you. Take this little vitamin and everything will be fine. "
血糖糟透了，不是吗？两百三十到四十，这不太健康，非常令人警觉。有时控制住，有时控制不住。于是他飞到洛杉矶，我们在 La Scala 见了面，一起吃了午饭。他做了一些检查，说：「美国的水不适合你。吃这个小小的维生素，一切都会好的。」
Since I am taking that nothing, no big deal! And plus few herbs, which I take to myself as a supplement food. We record everyday the sugar, the blood pressure, the test and this and that and things are very normal. So there is a lease for few years to live but sometime people like our nature, for them life and death does not mean anything. All it means a purpose.
自从我吃了那个，没什么，没什么大不了的！再加上几味草药，我自己当作补充食物来吃。我们每天记录血糖、血压、检查，这个那个，情况非常正常。所以还有几年的租约可活，但有时像我们这种天性的人，对他们来说生死没有任何意义。它只意味着一个目的。
So there is a lease for few years to live but sometime people like our nature, for them life and death does not mean anything. All it means a purpose.
所以还有几年的租约可活，但有时像我们这种天性的人，对他们来说生死没有任何意义。它只意味着一个目的。
There comes a moment in life when purpose is superior than even living. So I told Soram, I said, "Why not we (?) we will like to talk and share with people something. " Because stress is eating you up. Now you will say what stress? Stress is a normal way of life. Sexual sex. Sexual-sexual sex and sexual-sexual stress is affecting pituitary. Pituitary is not down there, pituitary is right here. Sex is down there. Stress is here. Action and... emotions are not in your hand and in your feelings. It's the command of the sensitivity of all the elements here. Sex is controlled here. Man is controlled here. You are allowed to live here.
人生中会有那么一刻，使命比活着本身更重要。所以我跟 Soram 说，我说：“我们何不（？）我们愿意跟人们谈一谈、分享一些东西。”因为压力正在把你吞噬。现在你会问，什么压力？压力是生活的一种常态。性。性、性、性，性和性的压力在影响脑垂体。脑垂体不在下面，脑垂体就在这里。性在下面。压力在这里。行动和……情绪不在你手里，也不在你的感受里。它是这里所有元素敏感性的指令。性在这里被控制。人在这里被控制。你被允许在这里活着。
(Blank)
（空）
It's the command of the sensitivity of all the elements here. Sex is controlled here. Man is controlled here. You are allowed to live here.
它是这里所有元素敏感性的指令。性在这里被控制。人在这里被控制。你被允许在这里活着。
(Blank)
（空）
Thirteen, some said thirteen is a bad luck. You have nine holes, two hands and two legs, total comes to thirteen, you are born with thirteen, you live with thirteen, you die with thirteen. Thirteen is not a unlucky number, but what they say why thirteen became unlucky. Because you don't take care of the thirteen, you are unlucky. That's actually it was, so they forgot about the care. Care is left to doctors. Now how much you want us to take care of you? Actually this is what we are starting a new era, we are your partners; join with us to take care of yourself.
十三，有人说十三是不吉利的。你有九个孔、两只手、两条腿，加起来正好是十三，你带着十三出生，带着十三活着，带着十三死去。十三不是不吉利的数字，但他们为什么说十三变得不吉利？因为你不照顾这十三，你才不吉利。事实本来就是这样，可他们把照顾这件事忘了。照顾被交给了医生。现在你想让我们照顾你到什么程度？其实这正是我们在开启一个新时代，我们是你的伙伴；加入我们，一起照顾你自己。
much you want us to take care of you? Actually this is what we are starting a new era, we are your partners; join with us to take care of yourself.
你想让我们照顾你到什么程度？其实这正是我们在开启一个新时代，我们是你的伙伴；加入我们，一起照顾你自己。
Now you want to know how stressful you are right now? You want to test it out? You don't test. Right? Put your hands like this like I have put them. Just simple, simple exercise, no big deal. And do this. First put it down, then put it up and then open it up and then put it down and then see you do it correctly. Consciously, control your nervous system. Just, just that. And just start feeling how it does to you. A simple exercise where your Jupiter, your Saturn, your Sun and your Mercury antenna with your ego Id, can be brought into action can change your whole attitude and whole sensitivity. That's how easy it is.
现在你想知道自己此刻压力有多大吗？你想测一测吗？你不测。对吧？把手摆成这样，就像我摆的这样。很简单，很简单的练习，没什么大不了的。然后这样做。先放下，再抬起，然后张开，再放下，然后看看你做对了没有。有意识地控制你的神经系统。就这样，就这样。然后开始感受它对你做了什么。一个简单的练习，让你的木星、土星、太阳和水星天线，连同你的小我、本我，一起进入运作，就能改变你整个态度和整个敏感性。就这么容易。
It's not very psychologically wonderfully required that you have to stand on your head for rest of your life to get something done. There are very simple things.
并不需要什么心理上奇妙无比的条件，让你余生都得倒立才能办成什么事。有些事非常简单。
psychologically wonderfully required that you have to stand on your head for rest of your life to get something done. There are very simple things.
心理上奇妙无比的条件，让你余生都得倒立才能办成什么事。有些事非常简单。
Now there is another thing about stress. Put your hands here please like this. I am teaching you few exercises and stretch out and stretch out, no, no; you have to give jerk here. Electric, it's electromagnetic field. Just, just... Forcefully; it won't go off and then relax. That's it, not too much.
关于压力，还有另一件事。请把手放在这里，像这样。我要教你们几个练习，拉伸、再拉伸，不，不；你要在这里抖一下。电，它是电磁场。就、就……用力地；它不会断掉，然后放松。就这样，别太用力。
What I am doing is very little things. But these things are experimented from last five thousand years and they work. It's not that you require to be a great human. But there is nothing, which can stop you to be great. No, I show you something very simple.
我做的都是很小的事。但这些事是过去五千年来实验出来的，它们管用。并不是说你需要成为一个伟大的人。但没有什么能阻止你变得伟大。不，我给你看一个非常简单的东西。
they work. It's not that you require to be a great human. But there is nothing, which can stop you to be great. No, I show you something very simple.
它们管用。并不是说你需要成为一个伟大的人。但没有什么能阻止你变得伟大。不，我给你看一个非常简单的东西。
Now you sit in chairs and don't cross your legs and put equal weight on your both legs. Simple, it's a very simple exercise. You don't have to sit on the ground. Nonesoever. Correct? Now, close your eyes. That is simple and we will count the number and time. Now roll your eyeballs to focus at the chin. And your fontal lobe, which control your personality interior-exterior projective depth and its acceleration and its fantasies will start becoming heavier and heavier. More you will do this exercise, more your frontal lobe will become heavier but one day it will break. That is the day you are master of your own destiny. What a gift!
现在你们坐在椅子上，不要交叉双腿，把重量平均放在两条腿上。简单，这是一个非常简单的练习。你不必坐在地上。完全不必。对吧？现在，闭上眼睛。这很简单，我们会数次数和时间。现在转动你的眼球，聚焦在下巴。你的额叶，它掌控你的人格——内在、外在、投射的深度，以及它的加速和它的幻想——会开始变得越来越沉重。这个练习你做得越多，你的额叶就会变得越沉重，但有一天它会破裂。那一天，你就是自己命运的主人。多么好的礼物！
this exercise, more your frontal lobe will become heavier but one day it will break. That is the day you are master of your own destiny. What a gift!
这个练习，你的额叶会变得越沉重，但有一天它会破裂。那一天，你就是自己命运的主人。多么好的礼物！
We will make you do this for only three minutes. Your eyes must be rolled downwards from the closed eye and you must concentrate at the chin, which is a moon center and nothing more, we are not asking you to do anything. If you can breathe long and deep and consciously, that will be additional help. You require it for three minutes only. It doesn't take one century. Neurons in the brain are the fastest thing.
我们只让你做这个三分钟。你的眼睛必须从闭着的眼向下转，你必须专注在下巴，那是一个月亮中心，没有别的，我们不是在要求你做任何别的事。如果你能深长地、有意识地呼吸，那会是额外的帮助。你只需要做三分钟。它不需要花一个世纪。大脑里的神经元是最快的东西。
As a reception should watch the time, more than three minutes let me know. Already I think we have done for half a minute.
前台要看着时间，超过三分钟就告诉我。我想我们已经做了半分钟了。
I think we have done it for three minutes. Open up your jaw full. Open it, keep it open. Keep it open. Nobody will know it, you can do this exercise in a bathroom, nobody will find it, keep it open. Breathe deep and breathe out. Breathe in deep, open full jaw. You can control so many diseases for nothing and breathe out. Breathe in and breathe out.
我想我们已经做了三分钟了。把下巴完全张开。张开它，让它张着。让它张着。没人会知道，你可以在浴室里做这个练习，没人会发现，让它张着。深呼吸，呼气。深深吸气，下巴完全张开。你可以不花一分钱就控制这么多疾病，然后呼气。吸气，呼气。
deep and breathe out. Breathe in deep, open full jaw. You can control so many diseases for nothing and breathe out. Breathe in and breathe out.
深吸气，呼气。深深吸气，把下巴完全张开。你可以不花一分钱就控制那么多疾病，然后呼气。吸气，呼气。
Now open your eyes and relax. Assess yourself. Don't ask me. And you are not anybody's disciple or anybody, all you have to become your own disciple. You have to become your own master. And all you have to say is, stress is a natural way of life and I have to naturally combat it. Stress is a?
现在睁开眼睛，放松。评估一下你自己。别问我。你不是任何人的弟子，也不是任何人，你只需要成为你自己的弟子。你必须成为你自己的主人。你只需要说，压力是生活的一种自然方式，我必须自然地应对它。压力是？
Students: Natural way of life.
学生：生活的一种自然方式。
YB: Natural way of life. And there is no need and yelling and screaming and crying and being emotional and 'I love you and you love me or not. ' You are not going to find anything like this if you just be and just be, everything will come to you. There are two ways to look at life. Run after everything and you have to find two million things, find them or be somewhere and let two million things come to you. Make a choice and make it once that choice. Union is between Atman and Paramatma. Union is between your soul and your self. That's your God, there is nothing outside.
YB：生活的一种自然方式。没有必要大喊大叫、哭哭啼啼、情绪化，说什么「我爱你，你爱不爱我」。如果你只是存在，只是存在，你根本找不到这样的东西，一切都会来到你面前。看待生活有两种方式。追着一切跑，你得找到两百万样东西，找到它们；或者待在某个地方，让两百万样东西来找你。做一个选择，一次就做出那个选择。结合是Atman与Paramatma之间的结合。结合是你的灵魂/真我与你自己之间的结合。那就是你的神，外面什么都没有。
make it once that choice. Union is between Atman and Paramatma. Union is between your soul and your self. That's your God, there is nothing outside.
一次就做出那个选择。结合是Atman与Paramatma之间的结合。结合是你的灵魂/真我与你自己之间的结合。那就是你的神，外面什么都没有。
God is three letters. G O D, generate, organize, and delivers or destroys. The ancient call it Brahma, Vishnu, Mahesh. We Christians call it trinity. Father, Son, Holy Ghost. Call it anyway. Aspirin is aspirin, label it anyway you want. It will not make any difference.
神是三个字母。G O D，生成、组织、交付或毁灭。古人称之为Brahma、Vishnu、Mahesh。我们基督徒称之为三位一体。圣父、圣子、圣灵。随便你怎么叫。阿司匹林就是阿司匹林，你想贴什么标签都行。不会有任何区别。
What is the test that you are divine or you are not? Can anybody tell me? What is the test of a human that you are divine or you are a devil. Let me put it bluntly that. Can you answer me? There is a one word only, which makes the difference. Should I answer you for? Compassion! Against calamity, odd, cheating, betraying, lied to, yelled at, screamed, wrong, right, dah dah dah, dah dah dah, you remain compassionate. Action has a reaction. Resurrect, that's the compassion. Rise little above it. "You son of so and so. You... " that's all it takes.
你是神圣的，还是不是，考验是什么？有人能告诉我吗？一个人的考验是什么，你是神圣的，还是你是魔鬼。我直说吧。你能回答我吗？只有一个词，能分出差别。要我来回答你吗？慈悲！面对灾难、厄运、欺骗、背叛、被撒谎、被吼叫、被尖叫、错的、对的，等等等等，等等等等，你依然保持慈悲。行动会有反应。复活，那就是慈悲。稍微高过它一点。「你这某某的儿子。你……」就这么点事。
compassionate. Action has a reaction. Resurrect, that's the compassion. Rise little above it. "You son of so and so. You... " that's all it takes.
慈悲。行动会有反应。复活，那就是慈悲。稍微高过它一点。「你这某某的儿子。你……」就这么点事。
Giving is God, giving is for giving, forgive. Forgive without anybody asks you to forgive. Being kind, compassionate, and caring are three aspects in which man's Divinity is established. And where there is a Divinity, there is a royalty. There is a Infinity, you will get...
给予就是神，给予就是为了给予，宽恕。在没有人要求你宽恕的时候去宽恕。善良、慈悲、关怀，是人的神性得以确立的三个面向。哪里有神性，哪里就有高贵。哪里有无穷，你就会得到……
You know, I came in United States I didn't know one thing. I didn't know difference between a boulevard and highway, freeway; I don't know what they are talking about. I know whole United States today. Why? Purpose was to care for people. Now just do this little exercise.
你知道，我刚到美国的时候，有一件事我完全不懂。我分不清 boulevard、highway、freeway 有什么区别；我不知道他们在说什么。今天我对整个美国都了如指掌。为什么？因为我的目的就是去关心人。现在，就做这个小练习。
I don't know what they are talking about. I know whole United States today. Why? Purpose was to care for people. Now just do this little exercise.
我不知道他们在说什么。今天我对整个美国都了如指掌。为什么？因为我的目的就是去关心人。现在，就做这个小练习。
Put your... lock your three fingers, this is a Jupiter finger, mind you, nobody believes this as anything to do with Jupiter. All right, it's a index finger. It's a very powerful finger. If you raise the other finger and not this finger, you know what that means? You understand? Don't think fingers are ordinary. You raise this finger, you raise this finger, you raise this becomes victory; you put this, put this down, somebody will never spare you for life. You say this way, they say "hell with you," you say this way, it's okay. It's a body language.
把你的……锁住你的三根手指，这是木星指，你听好，没人相信这跟木星有什么关系。好吧，它就是食指。它是一根非常有力的手指。如果你竖起别的手指，而不是这根手指，你知道那是什么意思吗？你明白吗？别以为手指是寻常之物。你竖起这根手指，你竖起这根手指，你竖起这根就成了胜利；你把这根、把这根放下，有人一辈子都不会放过你。你这样比，他们说「去你的」，你这样比，就没事。这是身体语言。
put this down, somebody will never spare you for life. You say this way, they say "hell with you," you say this way, it's okay. It's a body language.
把这根放下，有人一辈子都不会放过你。你这样比，他们说「去你的」，你这样比，就没事。这是身体语言。
So right now lock this and put this. Watch this, children do it, which you forget as adults. Now do this. Round and round, round and round. Mark the time, three minutes and look at the finger moving. Put before you the hands, move the fingers, no, no, no, no wrist, only finger. The index finger, the Jupiter finger, control your nervous system and look at it and move. And in three minutes we will ask you to stop. You watch what it does to you. Your own finger. Round and round, please move. Make a magnetic field. You don't have to go to astrologer where your Jupiter is. It is in the fourth house you are lucky. God, it is in twelfth house, forget it.
所以现在锁住这根，把这根放下。看着，孩子们会做，你们长大后就忘了。现在这样做。一圈一圈，一圈一圈。记好时间，3 分钟，看着手指转动。把双手放在面前，动手指，不、不、不、不，手腕不动，只动手指。食指，木星指，控制你的神经系统，看着它，转动。3 分钟后我们会叫你停下。你观察它对你做了什么。你自己的手指。一圈一圈，请转起来。造出一个磁场。你不必去找占星师问你的木星在哪里。它在第四宫，你走运。天哪，它在第十二宫，那就别想了。
But here is the man's power to surmount the difficulty.
但这里有的是人超越困难的力量。
This Jupiter finger of yours like this, if you can move three minutes in your life daily, daily, it will make a change you can't believe it.
你这根木星指像这样，如果你每天、每天都转上 3 分钟，它会带来你无法相信的改变。
Now tell me what is three minutes. Moment there will be three minutes, they will tell me and I'll tell you, don't worry about it when we are going to stop.
现在告诉我，3 分钟算什么。一会儿就到 3 分钟，他们会告诉我，我再告诉你，别担心我们什么时候停。
(Students' laughter)
（学生们笑）
Moment there will be three minutes, they will tell me and I'll tell you, don't worry about it when we are going to stop.
一会儿就到 3 分钟，他们会告诉我，我再告诉你，别担心我们什么时候停。
(Students' laughter)
（学生们笑）
Possibly fingers are hurting, I know. We are not that very strong. We don't know which part of our is very much with us or not with us.
手指可能有点疼，我知道。我们没那么强壮。我们不知道自己身上哪一部分还跟我们在一起，哪一部分已经不在了。
Nobody wants to eat a onion, right? It smells bad! And there is an ancient scripture they say, "onion a day keeps the cancer away. " Nobody wants to do it. Garlic bothers, ginger nobody likes, now they have a formula that turmeric cures all bad bacterias, moment you cook anything with turmeric it is clean, healthy, wonderful.
没人愿意吃洋葱，对吧？它闻起来很臭！有一部古老的经典说：「一天一洋葱，癌症远离你。」可没人愿意这么做。大蒜惹人嫌，姜没人喜欢，现在他们有个配方说姜黄能治好所有坏细菌，你一用姜黄做菜，它就干净、健康、妙极了。
I was getting a medical report Boston University or something. Now they are chanting, turmeric has been here the day on the earth is there.
我拿到一份波士顿大学还是哪里的医学报告。现在他们在唱：姜黄从地球存在的那天起就在这儿了。
Done? Isn't three minutes over yet?
做完了吗？三分钟还没到吗？
Students: No sir.
学生：没有，先生。
YB: Okay let them keep doing, they are already trying to stop, I know.
YB：好，让他们继续做，他们已经在想办法停了，我知道。
Done? Relax.
做完了吗？放松。
there.
那里。
Done? Isn't three minutes over yet?
做完了吗？三分钟还没到吗？
Students: No sir.
学生：没有，先生。
YB: Okay let them keep doing, they are already trying to stop, I know.
YB：好，让他们继续做，他们已经在想办法停了，我知道。
Done? Relax.
做完了吗？放松。
Now you might understand you have seen these Tibetans, they move like this. You think they are meditating? No, their brain... A neurological systematic affectionate introduction to their own inner brain where they verbally chant and the upper palate and the tongue creates a rubbing through which the hypothalamus sends the message and the brain in self becomes calm and quiet.
现在你也许能明白，你见过那些藏人，他们这样动。你以为他们在冥想？不，他们的大脑……这是对他们自己内在头脑的一种神经系统式的、有章法的亲切引入，他们口头唱诵，上颚和舌头产生摩擦，通过这个摩擦，下丘脑发出讯息，大脑本身就变得平静安宁。
Aajao, aajao, aajao, Dr. Kapoor has arrived. See, after me you will start.
Aajao，aajao，aajao，Kapoor 医生到了。看，等我之后你就开始。
Now you are very stressful, right? A situation happens to us. Correct? We are very stressful. Very stressful. You want to yell and scream and you want to go out of the window. Is that right? Take your both hands please and put them here like this and press hard. Hard, now hard, as much anger you can show, go ahead. Put pressure there. Now you want to break out of the window, you want to jump out of the window, you want to yell and scream, now yell and scream at you, nobody will see it. Harder.
现在你压力很大，对吧？有件事发生在我们身上。对不对？我们压力很大。压力非常大。你想大喊大叫，你想从窗户跳出去。是不是？请把双手放在这里，像这样，用力按。用力，现在用力，你能表现多少愤怒就表现多少，来吧。往那里施压。现在你想破窗而出，你想跳出窗户，你想大喊大叫，现在对自己大喊大叫，没人会看见。再用力。
to break out of the window, you want to jump out of the window, you want to yell and scream, now yell and scream at you, nobody will see it. Harder.
破窗而出，你想跳出窗户，你想大喊大叫，现在对自己大喊大叫，没人会看见。再用力。
When one minute is over let me know. One-minute honest pressure. All we ask for a one minute, sixty seconds, but it has to be sincere. Done? Is it not yet? O God, minute becomes longer? Try, try, keep it.
一分钟到了就告诉我。一分钟实实在在的按压。我们只要求一分钟，六十秒，但必须是真诚的。做完了吗？还没到吗？哦神啊，一分钟变长了？试试，试试，坚持住。
It will change your breathing, is it done or not yet? No? My God. Minute gets longer. Harder! Done, relax.
它会改变你的呼吸，做完了没有？没有？我的天。一分钟变长了。再用力！做完，放松。
This much only it takes, it takes sixty known seconds. If you can take under this base of the palm your both ears right here, because the inner ear creates your balance. If you press it like this for just one minute, you will be balanced. It doesn't take much to be under stress. Also it doesn't take much to get rid of stress. I'll ask Dr. Kapoor now to talk to you. Thank you.
只需要这么多，只需要六十秒。如果你能把双手掌心朝下放在这里，两只耳朵就在这儿，因为内耳掌管你的平衡。你只要这样按一分钟，就会恢复平衡。陷入压力不需要多少时间。摆脱压力也不需要多少时间。现在我要请 Kapoor 医生来跟你们讲。谢谢。
Student: (----)
学生：（----）
YB: Yeah, yeah, you kindly come on there, Soram you come here.
YB：对，对，你请上来吧，Soram 你过来。
get rid of stress. I'll ask Dr. Kapoor now to talk to you. Thank you.
摆脱压力。现在我要请 Kapoor 医生来跟你们讲。谢谢。
Student: (----)
学生：（----）
YB: Yeah, yeah, you kindly come on there, Soram you come here.
YB：对，对，你请上来吧，Soram 你过来。
Student: (?) Dr. Kapoor is a noted cardiologist who is coming to join us here at the clinic, he was the director of interventional cardiology at (?) director of interventional cardiology at (?) he is an associate professor at UCLA, (?) cardiology and medicine, he's written many books, six to seven books on cardiology and heart transplants and I am very excited and delighted for our office and for all of us and for (?) that he is going to be joining us and (?) starting together (?) idea and guidance (?) by my center which is going to be (?) to integrate these modalities and get the word out on things that we could do (?) general public, so (?).
学生：（？）Kapoor 医生是一位著名的心脏病专家，他要来加入我们诊所，他曾经是（？）介入心脏病学的主任，在（？）担任介入心脏病学的主任，他是 UCLA 的副教授，（？）心脏病学和医学，他写过很多书，六七本关于心脏病学和心脏移植的书，我为我们的诊所、为我们所有人、为（？）感到非常兴奋和高兴，他要加入我们，（？）一起开始（？）想法和指导（？）由我的中心（？）整合这些方法，把我们可以做的事情（？）告诉大众，所以（？）。
Dr. Kapoor: Dear Siri Singh Sahib, Dr. Soram Khalsa, my new friends and group of people here. Thank you for waiting for me, I am kind of late. I needed that I was under maximum stress and...
Kapoor 医生：亲爱的 Siri Singh Sahib、Soram Khalsa 医生、我的新朋友们和这里的这群人。谢谢你们等我，我有点迟到了。我需要它，因为我当时处在最大的压力之下，而且……
(Students' laughter)
（学生们大笑）
I had to do some emergency procedure on a patient in Long Beach and I had to rush and you know, how our four-five... I was looking for at least (?) in the parking lot.
我不得不在长滩给一位病人做紧急处置，我得赶过来，你知道，我们那四五……我在停车场至少找了（？）。
emergency procedure on a patient in Long Beach and I had to rush and you know, how our four-five... I was looking for at least (?) in the parking lot.
在长滩给一位病人做紧急处置，我得赶过来，你知道，我们那四五……我在停车场至少找了（？）。
Yeah, this is a unique opportunity for me to associate with Dr. Soram Khalsa. Dr. Soram Khalsa is a noted functional medicine specialist. He is the only expert in this area that I know of and for me to associate with him would be an extra bonus. We are going to venture into a special medical management practice. It is going to be the new wave of medicine in the future. We have been treating people with drugs; give prescription, when you go home you will be fine. I don't think that has worked. I as an interventional cardiologist put in the (?) arteries and come back and read some (?) problems. So we have not really solved the problem. Something is lacking in our practice.
是的，对我来说，能和 Soram Khalsa 医生共事是一个独特的机会。Soram Khalsa 医生是一位著名的功能医学专家。据我所知，他是这个领域唯一的专家，能和他共事对我来说是额外的收获。我们要进入一种特殊的医疗管理实践。它会是未来医学的新浪潮。我们一直用药物给人治病；开个处方，你回家就会好。我不认为那管用。我作为介入心脏病专家，把（？）放进动脉，回来再读到一些（？）问题。所以我们并没有真正解决问题。我们的实践里缺了点什么。
put in the (?) arteries and come back and read some (?) problems. So we have not really solved the problem. Something is lacking in our practice.
放进（？）动脉里，再回来读一些（？）问题。所以我们其实并没有真正解决问题。我们的练习里还缺了点什么。
In fact we have not even, we've been doing it, for twenty years. The incidence of heart disease has decreased. The mortality has also decreased significantly. But the number of episodes keep on same I'll give you every minute; somebody in the United States dies suddenly. Every minute. That's five hundred thousand deaths and that happens in the prime of life. People who are in the fifties and trying to enjoy (?) settled (?) There is a sudden death. And we have been trying to put our emphasis on control of blood pressure, which is fine, it's excellent, control of diabetes, stop smoking; we have not tackled two things. We have not tackled mind and stress.
事实上我们甚至还没有，我们已经做了二十年了。心脏病的发病率下降了。死亡率也大幅下降了。但发作的次数还是老样子，我告诉你，每一分钟，美国就有人猝死。每一分钟。那是五十万例死亡，而且都发生在人生的鼎盛时期。那些五十多岁、正想享受（？）安定（？）的人。突然就死了。我们一直把重点放在控制血压上，这没错，非常好，控制糖尿病、戒烟；我们有两件事没有处理。我们没有处理心智和压力。
blood pressure, which is fine, it's excellent, control of diabetes, stop smoking; we have not tackled two things. We have not tackled mind and stress.
血压，这没错，非常好，控制糖尿病、戒烟；我们有两件事没有处理。我们没有处理心智和压力。
They are extremely important because for the outcome there is no surgery for treatment of stress. You cannot put a knife and treat stress. You cannot give medicines to treat stress. There has to be a mind body connection and interaction on that axis because your body is very intelligent. All your systems are very intelligent. Your cells are intelligent, we think only the brain is intelligent. Please don't give all the credit to the brain because it is our immune system, which has its own intelligence, it has been now established that there are biochemical pathways and neurotransmitters that connect the mind, body and the cardiovascular system.
它们极其重要，因为就结果而言，没有哪种手术能治疗压力。你不能拿刀去治疗压力。你不能给药去治疗压力。必须在那条轴线上有身心连接和互动，因为你的身体非常聪明。你所有的系统都非常聪明。你的细胞很聪明，我们以为只有大脑才聪明。请不要把功劳全给大脑，因为我们的免疫系统有它自己的智力，现在已经证实，有生化通路和神经递质连接着心智、身体和心血管系统。
it has been now established that there are biochemical pathways and neurotransmitters that connect the mind, body and the cardiovascular system.
现在已经证实，有生化通路和神经递质连接着心智、身体和心血管系统。
You can tell your heart to go fast, it will do it. You are just sitting here and you can tell your heart to go fast and, and get angry just like Siri Singh Sahib was saying just get very angry at somebody or inside and burn inside. What happens is once you do that, there is activation of the neuro endocrine system, you release, adrenaline, you release cortisol the effect of these two very powerful agents, very powerful chemicals, I will just sidetrack.
你可以叫你的心脏跳快一点，它就会照做。你就坐在这儿，你可以叫你的心脏跳快一点，然后，然后生气，就像 Siri Singh Sahib 说的，对某个人大发雷霆，或者在心里发火，在里面烧起来。会发生什么？一旦你这么做，神经内分泌系统就被激活，你释放肾上腺素，你释放皮质醇，这两种非常强大的介质、非常强大的化学物质的作用，我先岔开一下。
system, you release, adrenaline, you release cortisol the effect of these two very powerful agents, very powerful chemicals, I will just sidetrack.
系统，你释放肾上腺素，你释放皮质醇，这两种非常强大的介质、非常强大的化学物质的作用，我先岔开一下。
The human body is the biggest pharmacy, it produces lot of pharmacological agents, which we have not used or touched. Like when you go and jog and have a high, there is a release of good hormones, the pleasure hormones, the endorphins. They make you feel great or when you get a high, you go in the ocean or you get a high because there is a release of the good pleasure hormones I call them or endorphins in chemical terms and those are very important, much more important than morphine. That's what they are recently discovering that milligram to milligram they are about ten to twenty times more important than opium and morphine.
人体是最大的药房，它会制造出许多药理物质，只是我们从未用过、也从未碰过。就像你去慢跑，感到一阵快感，那是因为体内释放了好的荷尔蒙，那些愉悦荷尔蒙，内啡肽。它们让你感觉极好；或者当你感到快感，你走进海里，或者你感到快感，是因为释放了那些好的愉悦荷尔蒙——我这么称呼它们——用化学术语说就是内啡肽，它们非常重要，比吗啡重要得多。这正是他们最近发现的：一毫克对一毫克，它们大约比鸦片和吗啡重要十到二十倍。
So we are not using utilizing that because we are suppressing and shutting off that system all the time.
所以我们没有利用它，因为我们一直在压制、关闭那个系统。
Now I think we have to have a new kind of medicine whereby you have involvement of the mind, body and your disease process. And because of that the outcome is going to be different, the life of science, the science is different. Because it does have the interaction of both the mind, body and soul.
现在我认为，我们必须有一种新的医学，让你的心智、身体和你的疾病过程都参与进来。正因为如此，结果就会不同，科学的生命、科学本身都会不同。因为它确实有心智、身体和灵魂/真我三者的互动。
outcome is going to be different, the life of science, the science is different. Because it does have the interaction of both the mind, body and soul.
结果就会不同，科学的生命、科学本身都会不同。因为它确实有心智、身体和灵魂/真我三者的互动。
What does it involve? What is so different? Conventional medicine is excellent for controlling few things. I think it's good for fifteen to twenty percent of the things. That cannot be done by a body a lot. So if you have conventional medicine and interaction of integration with complimentary medicine, the combined effect of these two will have a wonderful effect. We give patients chemotherapy, they don't do well. Once they do well, have group therapies because they are using their mind and there is some group interaction there and those patients do extremely well. The guys who have given up they are angry, they are sorry, they have given up. But they want to die they do terrible.
它涉及什么？有什么不同？常规医学在控制少数几件事上非常出色。我认为它对百分之十五到二十的情况是好的。很多事情单靠身体是做不到的。所以，如果你把常规医学与辅助医学整合、互动起来，这两者结合的效果会非常奇妙。我们给病人做化疗，他们情况不好。一旦他们情况好转，参加团体治疗，因为他们动用了自己的心智，那里又有一些团体互动，那些病人就做得极好。那些放弃的人，他们愤怒，他们懊悔，他们已经放弃了。可他们想死，他们的情况就极糟。
patients do extremely well. The guys who have given up they are angry, they are sorry, they have given up. But they want to die they do terrible.
病人做得极好。那些放弃的人，他们愤怒，他们懊悔，他们已经放弃了。可他们想死，他们的情况就极糟。
It's same amount of chemotherapy. This study was done at Stanford and they found that these two groups just did differently. Because the group therapy and psychotherapy and you are giving positive feedback all the time and biofeedback that group did much better. They live ten years longer; this is the best cancer patient. They live ten years longer than that another group that was just left to medical therapy. Same medical therapy, there is no difference.
化疗的剂量是一样的。这项研究是在斯坦福做的，他们发现这两组人的结果就是不一样。因为团体治疗和心理治疗，你一直在给正向反馈和生物反馈，那一组做得好得多。他们多活了十年；这是最好的癌症病人。他们比另一组只接受医学治疗的人多活了十年。同样的医学治疗，没有任何差别。
What is the difference? Sometime it is spontaneous regression of tumors. You people have said that, "Oh I give up on this patient, this end stage, (?) I can't do it. " That guys says "no I am going to (?) I am not going to die. " And he may develop a strong immune system to fight those cancer cells and not (?) cancer by own pharmacological events in the body.
区别在哪里？有时候肿瘤会自行消退。你们这些人说过：“哦，我对这个病人放弃了，这是末期，（？）我做不了。”而那个人说：“不，我要（？）我不会死。”他可能会发展出强大的免疫系统去对抗那些癌细胞，不是（？）癌症，而是靠身体自身的药理机制。
going to die. " And he may develop a strong immune system to fight those cancer cells and not (?) cancer by own pharmacological events in the body.
要死了。”他可能会发展出强大的免疫系统去对抗那些癌细胞，不是（？）癌症，而是靠身体自身的药理机制。
I don't want to take too much of your time but there is a saying that the mind is capable of having a conversation with the body that ends in the death of the body. There are people who say... I'll tell you I had an episode two days ago on Sunday.
我不想占用你们太多时间，但有一种说法是，心智有能力与身体进行一场对话，而这场对话最终以身体的死亡告终。有些人说……我告诉你们，两天前，也就是星期天，我经历了一件事。
There was this lady, eighty-three year old and she says, "I have lived all my life, I want to go. "
有一位女士，八十三岁，她说：“我已经活了一辈子，我想走了。”
I said, "No, you have not, you are still young. Your body is still good. "
我说：“不，你还没有，你还年轻。你的身体还好好的。”
"No, time has come for me to go. "
“不，我走的时候到了。”
And she was having chest pains and all those things and I said, "You know what? We need to do something because having chest pains all the time (?). We have booked you for an angiogram. "
她当时胸口疼，还有各种症状，我说：“你知道吗？我们得做点什么，因为一直胸口疼（？）。我们已经给你预约了血管造影。”
Sure I can book her for angiogram. Eight o'clock was the angiogram Sunday morning, seven thirty she had a massive stroke and died. On her own.
我当然可以给她预约血管造影。星期天早上八点是血管造影，七点半她大面积中风，死了。自己走的。
I don't know. And there are people who say "I am going to die," and they will die. That is written because you are requesting the death and death comes to you. But if you find it and you take care of you, then I think it takes a different pathway.
我不知道。也有些人说“我要死了”，然后他们就真的死了。那是写定的，因为你在请求死亡，死亡就来到你身边。但如果你发现了它，你照顾好自己，那么我认为它会走一条不同的路径。
because you are requesting the death and death comes to you. But if you find it and you take care of you, then I think it takes a different pathway.
因为你在请求死亡，死亡就来到你身边。但如果你发现了它，你照顾好自己，那么我认为它会走一条不同的路径。
I also want to bring to attention that we all might live in optimum lifestyle. You must have optimum health. The first thing is to find out if you have optimum health. You may have to undergo some profiling, risk profiling and do some diagnostic evaluation to see where you belong to the normal risk or you are at higher risk. If you are in the high-risk category then I think you have to be tackled aggressively before you have the sudden death syndrome or any other kind of event. So it's important for us all to know actually I have also gone through this (?) myself to make sure that I am not in that high risk category.
我还想提请大家注意，我们所有人都可以活在最佳的生活方式里。你必须拥有最佳的健康。第一件事就是弄清楚你是否拥有最佳的健康。你可能需要做一些画像分析、风险画像，做一些诊断评估，看看你属于正常风险还是更高风险。如果你属于高风险类别，那么我认为你必须在突发死亡综合征或任何其他事件发生之前，积极地应对它。所以我们所有人都必须知道，实际上我自己也经历过这个（？），以确保我不在那个高风险类别里。
event. So it's important for us all to know actually I have also gone through this (?) myself to make sure that I am not in that high risk category.
事件。所以我们所有人都必须知道，实际上我自己也经历过这个（？），以确保我不在那个高风险类别里。
And if there is some problem there, like your cholesterol is high, it needs to come down. If your weight is high, if you are heavily stressed out, you need help because stress kills people. More people than any disease process. It is with stress that once you have heavy activation of the adrenaline and other systems, they have an effect on the vascular system. They damage, the soft inner lining of the vessels in the heart. And once the damage is done, then if you have all the things like high cholesterol they start depositing. Along with this thing there is high levels of stickiness of the platelets and they can plug the arteries.
如果那里有问题，比如你的胆固醇高，它需要降下来。如果你的体重高，如果你压力很大，你需要帮助，因为压力会杀人。比任何疾病杀的人都多。就是压力，一旦肾上腺素和其他系统被大量激活，它们就会影响血管系统。它们会损伤心脏血管柔软的内壁。一旦损伤造成，那么如果你有高胆固醇之类的问题，它们就开始沉积。与此同时，血小板会变得非常黏稠，它们会堵塞动脉。
And that's what when you have heart attacks there is a complete blockage of the artery because of there is a plug buildup there and then there is a final event is a blood clot and it blocks the artery and people have heart attacks.
这就是为什么当你心脏病发作时，动脉会完全堵塞，因为那里有堵塞物堆积，然后最后的事件是血块，它堵住动脉，人就心脏病发作了。
because of there is a plug buildup there and then there is a final event is a blood clot and it blocks the artery and people have heart attacks.
因为那里有堵塞物堆积，然后最后的事件是血块，它堵住动脉，人就心脏病发作了。
I don't want to take much time, I would appreciate any questions you may have, I would again like to say that this is the first clinic of its sort, or the center of its sort in the United States that's going to address the issue of heart, body, and mind together. And that in association with functional medicine. I think we will do a great service to the people around here and I am sure this clinic will spread beyond dreams because it is so cheap, we don't require CAT scans, MRI's and other things. The heath care cost would change.
我不想占用太多时间，我很乐意回答你们可能有的任何问题，我想再次说，这是美国第一家这类诊所，或者这类中心，要同时处理心脏、身体和心智的问题。而且是和功能性医学合作。我想我们会为这一带的人做出很大的贡献，我相信这家诊所会发展得超出想象，因为它太便宜了，我们不需要 CAT 扫描、MRI 和其他东西。医疗成本会改变。
this clinic will spread beyond dreams because it is so cheap, we don't require CAT scans, MRI's and other things. The heath care cost would change.
这家诊所会发展得超出想象，因为它太便宜了，我们不需要 CAT 扫描、MRI 和其他东西。医疗成本会改变。
I hope I can convince President Clinton and Hillary Rodham Clinton, to listen to us and change some and put some emphasis on this aspect of life because everybody is ignoring it. All the medical schools are ignoring it. They are not paying any attention, now this is for the mistakes or this is for the weirdos, I don't think it so. People are coming around; we are living in a age of consciousness. The level of consciousness is going up and up. And it is game with your mind. So I am very positive what we are going to do is going to mushroom and would be very helpful to the whole community, thank you very much.
我希望我能说服克林顿总统和希拉里·罗德姆·克林顿，聆听我们，改变一些东西，把一些重点放在生活的这个方面，因为每个人都在忽视它。所有医学院都在忽视它。他们根本不关注，现在这被当成是错误，或者是怪人的事，我不这么认为。人们在转变；我们生活在一个觉知的时代。觉知的层次在不断提升。而这是和你心智的游戏。所以我很肯定，我们要做的事会像蘑菇一样迅速蔓延，会对整个社区非常有帮助，非常感谢。
(Applause)
（掌声）
YB: Now you have any question?
YB：现在你们有什么问题吗？
Student: How is your cardiology practice significantly (?) than other cardiologists?
学生：你的心脏病学实践和其他心脏病专家相比有什么显著（？）不同？
Doctor Kapoor: So far it's for same.
Kapoor 医生：到目前为止是一样的。
Student: (----)
学生：（----）
question?
有问题吗？
Student: How is your cardiology practice significantly (?) than other cardiologists?
学生：你的心脏病学实践和其他心脏病专家相比，有什么显著（？）不同？
Doctor Kapoor: So far it's for same.
Kapoor 医生：到目前为止，还是一样的。
Student: (----)
学生：（----）
Doctor: Because I have taken a round turn now. Hundred and eighty degrees turn. I was an interventional cardiologist. I take care of heart transplantations; take bytes of the heart (?) do the angiograms. Do all kinds of stuff. And I think (?) and it is so expensive and yet the outcome is terrible. The outcome is not as far it should be. And if we tackle the front end of the disease, like a person forty-five year old guy who is (?) little stress, he smokes a little bit and his cholesterol is two hundred and thirty or two hundred and forty, that guy is not at low risk. He is at a moderate risk.
医生：因为我现在转了一整圈。转了一百八十度。我以前是介入心脏病专家。我做心脏移植的照护；取心脏的组织样本（？）做血管造影。做各种各样的事。我觉得（？）它那么贵，结果却糟透了。结果并没有达到它该有的程度。如果我们从疾病的前端入手，比如一个四十五岁的男人，他（？）有一点压力，他抽一点烟，他的胆固醇是两百三十或两百四十，这个人就不是低风险。他是中等风险。
And that guy should tackle it in front end of the disease rather than the end stage, which becomes totally difficult. Our old practice is here to tackle the end stage of the disease process because that's when people come, they come with a heart attack or a stroke or something damage to an organ. Then I think it's kind of late even for any kind of medicine to work.
而这个人应该在疾病的前端就处理它，而不是等到末期，到那时就变得极其困难。我们过去的做法，是在疾病进程的末期才处理，因为人们就是那时候才来，他们来的时候已经是心脏病发作、中风，或者某个器官受损。然后我觉得，到那时候，对任何药物来说都已经有点晚了。
come, they come with a heart attack or a stroke or something damage to an organ. Then I think it's kind of late even for any kind of medicine to work.
来的时候，他们来的时候已经是心脏病发作、中风，或者某个器官受损。然后我觉得，到那时候，对任何药物来说都已经有点晚了。
So if you start early on, prevention is better than cure, I think that is where it lies. And everybody is prone to it. There is so much stress here and it's unbelievable that you can accumulate stress within seconds. You go on the streets, there is a red light and somebody shows a finger or something like that, the stress level goes up immediately. It's unbelievable, it happens and if we live in this environment, the environment is very conducive for stress and what we do, we build up the stress, it keeps on building inside and it chews us inside.
所以如果你早点开始，预防胜于治疗，我觉得关键就在这里。而且每个人都容易得它。这里的压力太大了，你可以在几秒钟之内就积累起压力，这简直难以置信。你走到街上，遇到一个红灯，有人朝你竖个手指或什么的，压力水平立刻就上去了。这难以置信，它就是这样发生的，如果我们生活在这个环境里，这个环境非常容易滋生压力，而我们做的是，我们把压力堆积起来，它在里面不断堆积，从里面啃噬我们。
environment, the environment is very conducive for stress and what we do, we build up the stress, it keeps on building inside and it chews us inside.
环境，这个环境非常容易滋生压力，而我们做的是，我们把压力堆积起来，它在里面不断堆积，从里面啃噬我们。
In the olden days it was all the phenomenon fight of plight. If there was a danger there, they would fly away, run away or they would exchange blows. They let off the stress. Here we can internalize it. We do not (?) the next car ahead of us who is doing something funny to us, we can't (?) We just internalize, we shout a little bit but we internalize mostly. And that internalization is causing damage, it causes ulcers, it causes headaches, it causes heart problems, (?) damage to the entire lining of the going to the brain, going to the heart, going to the kidneys, going to the ears, so there is a problem there.
在过去，一切都是困境中的搏斗现象。如果有危险，他们就会飞走、跑掉，或者互相挥拳。他们把压力释放出去。在这里，我们会把它内化。我们不会（？）前面那辆对我们做怪事的车，我们不能（？）我们只是内化，我们喊一喊，但大部分是内化。而这种内化正在造成伤害，它造成溃疡，造成头痛，造成心脏问题，（？）对整个内壁造成伤害，通向大脑、通向心脏、通向肾脏、通向耳朵，所以那里有问题。
So I think people are realizing that stress is a very important factor and we should know it. Now you can use stress to make it (?) stress so that it becomes helpful to you. You can convert the same stress, which is injurious to your body to make it helpful to you but you should know how to change that and I think it's going to help you to do that, if some people have stress. Including me.
所以我认为人们正在意识到，压力是一个非常重要的因素，我们应该了解它。现在你可以利用压力，把它（？）压力，让它对你有帮助。你可以把同样对你身体有害的压力，转化成对你有帮助的，但你应该知道如何改变它，我认为这会帮助你做到这一点，如果有些人有压力的话。包括我在内。
make it helpful to you but you should know how to change that and I think it's going to help you to do that, if some people have stress. Including me.
让它对你有帮助，但你应该知道如何改变它，我认为这会帮助你做到这一点，如果有些人有压力的话。包括我在内。
YB: Aah now you have... some people have shoulders together?
YB：啊，现在你们有……有些人的肩膀并在一起了？
Now sit down properly and see which is your neck shoulder. Put your shoulders together. After all, it will be all in twos, right and whichever the two shoulders are meeting, put your both hands up and lock in your fingers. Up, up, straight. Up straight, up straight, yes, yes, yes, yes. I have to give, they have to help this couple and it will make me a sense. Lock it. Please. Good. Now, you all have to do this. Now please close your eyes and pull these two up. Don't worry about it; nobody is going to get hurt. Stress will disappear and it never...
现在好好坐下，看看哪个是你的脖子肩膀。把你的肩膀并在一起。毕竟，一切都会成双成对，对吧，无论哪两个肩膀碰到一起，把双手举起来，手指交叉锁住。向上，向上，伸直。向上伸直，向上伸直，对，对，对，对。我得给，他们得帮这对，这会让我有点感觉。锁住。请。好。现在，你们所有人都得做这个。现在请闭上眼睛，把这两个向上拉。别担心；没人会受伤。压力会消失，它永远不会……
You are alone, somebody I should send you? Is there any volunteer there available? Come on quick. Nobody should be without this. Come on, hurry up.
你是一个人，我该派个人给你吗？那里有志愿者吗？快过来。没有人应该没有这个。来，快点。
are alone, somebody I should send you? Is there any volunteer there available? Come on quick. Nobody should be without this. Come on, hurry up.
是一个人，我该派个人给你吗？那里有志愿者吗？快过来。没有人应该没有这个。来，快点。
Give everybody a hand, nobody should be single. Get the scene together. Now, pull that out. Now it doesn't cost anything. It's free, right? Close your eyes and pull that hand up. Two energies when pulled together will send a signal inside and the brain neurons will ask the pituitary to send a signal and defense it. Union shall take place, doesn't matter how much you hate. Come on, pull, pull, pull, pull, pull, put your force. Now it's a stressful exercise isn't it? It's going to make you very healthy, come on, do it right. It's not very not stressful, it is, you have never done it. Pull up. Now please relax.
大家互相拉个手，谁都不能落单。把场面凑起来。现在，把那只手拉起来。这不花一分钱。是免费的，对吧？闭上眼睛，把那只手往上拉。两股能量拉到一起，就会向内在发出一个信号，大脑神经元会请脑垂体发出信号并加以防御。结合就会发生，不管你有多恨。来，拉，拉，拉，拉，拉，用力。现在这是一项有压力的练习，对吧？它会让你变得非常健康，来，好好做。它并不是没有压力，它是有压力的，你从来没做过。往上拉。现在，请放松。
Aha, see. See what a minute can do. You know what a minute can do. That's what a minute can do. And this was stressful. Have you ever understood that two dogs can neck at each other and live longer than human? And if you just play with each other neck only, just neck, with this simple hands, we can take away all the systematics science of the body, which is dying to healthy body.
啊哈，看。看看一分钟能做什么。你知道一分钟能做什么。这就是一分钟能做的。而这还是有压力的。你有没有明白过，两只狗可以互相蹭脖子，却比人活得还长？如果你只是互相蹭蹭脖子，只是蹭脖子，用这双简单的手，我们就能带走身体里所有那些系统性的学问，那具身体正拼命想成为健康的身体。
each other neck only, just neck, with this simple hands, we can take away all the systematics science of the body, which is dying to healthy body.
只是互相蹭脖子，只是蹭脖子，用这双简单的手，我们就能带走身体里所有那些系统性的学问，那具身体正拼命想成为健康的身体。
In our village when a person goes nut and a very stressful, they will not beat him, they will take him and tie down with a river, half water, half body, they put a pole there and stick the guy in and come next day, how you feel! How much he can feel, he says "let me go. " "No, no, no, there is a food for you. " So they will feed him and then go away again. I have never seen that guy being stressful or being neurotic or whatever you call rest of the life.
在我们村里，当一个人发疯、压力极大时，他们不会打他，他们会把他带走，绑在一条河里，一半水，一半身体，他们在那里立一根杆子，把这家伙插进去，第二天再来，你感觉怎么样！他能感觉到多少，他说「让我走吧。」「不，不，不，有你的食物。」于是他们喂他，然后又走开。我这辈子从没见过那家伙再有压力，或者变得神经质，或者随便你怎么称呼。
(Students' laughter)
（学生们大笑）
him and then go away again. I have never seen that guy being stressful or being neurotic or whatever you call rest of the life.
他，然后又走开。我这辈子从没见过那家伙再有压力，或者变得神经质，或者随便你怎么称呼。
(Students' laughter)
（学生们大笑）
Everybody knew there are only three poles in that river and one is going to belong to it. So everybody will come, everybody is quiet, everybody knew it that cold water is a cold water, it's a flowing water and this guy is going to be half water, half outside and totally tied down to that pole. The very stress of that moment because one is tied down, is terrible you can't sleep, there is going to be a night, the very stress becomes totally a systematic system to stand any stress. Then they test the guy, they bring him out in the village and then they tease him to the extent that normally he will jump up. 'No... I am going to do anything... I am all right. You guys, you are wrong, no, no.
每个人都知道那条河里只有三根杆子，而有一根会属于他。所以每个人都会来，每个人都很安静，每个人都知道冷水就是冷水，它是流动的水，而这家伙会一半在水里，一半在外面，整个人被绑在那根杆子上。那一刻的压力，因为人被绑住了，是可怕的，你睡不着，会有一个夜晚，那压力本身就变成一套完整的系统，去承受任何压力。然后他们测试这家伙，把他带到村里，然后逗他，逗到正常情况下他一定会跳起来。「不……我什么都不会做……我没事。你们这些人，你们错了，不，不。」
' Because he remember that one is worst.
因为他记得，那一个是最糟的。
So we always choose between bad and worse always, judgmental is our faculty. But you must understand, maybe our judgment is our stress. Isn't they say 'thou shall not judge, otherwise you will be judged. ' Within circumstances...
所以我们总是在坏与更坏之间做选择，评判是我们的官能。但你必须明白，也许我们的评判就是我们的压力。他们不是说「你不可评判，否则你就会被评判」吗。在种种境况之中……
you must understand, maybe our judgment is our stress. Isn't they say 'thou shall not judge, otherwise you will be judged. ' Within circumstances...
你必须明白，也许我们的评判就是我们的压力。他们不是说「你不可评判，否则你就会被评判」吗。在种种境况之中……
Now you have a index finger? Because Jupiter is going to hit in few days and we will have lot of patients over here too. Don't worry about it. Take your index finger and put with your neighbor, just finger with finger. You know, like that. Touch the finger, lightweight. Touch the finger and close your eyes and feel the flow. Not a big exercise. You are not doing something very abnormal. You are pretending to do something, which will automatically relax you, whether you like it or not.
现在你有食指吗？因为木星过几天就要撞击了，我们这里也会有很多病人。别担心。把你的食指拿出来，和旁边的人对上，手指对着手指。你知道，就像那样。碰着手指，轻轻的。碰着手指，闭上眼睛，感受那股流动。不是什么大练习。你不是在做什么很不正常的事。你是在假装做一件事，它会自动让你放松，不管你喜不喜欢。
Because we have good in us, we have soul in us, we have living spirit in us, we have fertile brain in us, we have a throbbing beautiful heart in us, we have pulse everywhere, all those great things, which is called life can be felt by a touch. And all we are doing is very calmly and consciously allowing a touch.
因为我们内在有善，我们内在有灵魂/真我，我们内在有活生生的灵，我们内在有丰饶的大脑，我们内在有一颗跳动着的美丽的心，我们全身都有脉搏，所有那些伟大的东西，那被称为生命的东西，都能被一次触碰感受到。我们所做的，只是非常平静地、有意识地允许一次触碰。
everywhere, all those great things, which is called life can be felt by a touch. And all we are doing is very calmly and consciously allowing a touch.
全身都有，所有那些伟大的东西，那被称为生命的东西，都能被一次触碰感受到。我们所做的，只是非常平静地、有意识地允许一次触碰。
We didn't ask each other name, we didn't know who is who. There is no need of it. The unit of life is very pure, very unique and it lives on. Please go inside in your solitude with a most positive attitude and concentrate on that touch of life. Relax your toes, relax your feet, relax your knees, relax your calf, relax your thighs, relax your hip bones, relax your belly, relax your chest, relax your shoulders, arms and hands, except that touch of the finger, relax your neck, your chin face has relaxed your skull, totally relax, I am relaxed, I am relaxed, I am relaxed, happiness is birthright, my birthright, my life is in harmony, is in relax, is in happiness.
我们没有问彼此的名字，我们不知道谁是谁。没有必要。生命的单位非常纯粹，非常独特，它自行延续。请带着最正向的态度，走进你内在的独处，专注在那生命的触碰上。放松你的脚趾，放松你的脚，放松你的膝盖，放松你的小腿，放松你的大腿，放松你的髋骨，放松你的腹部，放松你的胸腔，放松你的肩膀、手臂和双手，除了那手指的触碰，放松你的脖子，你的下巴，你的脸已经放松了，你的头骨，完全放松，我放松了，我放松了，我放松了，快乐是与生俱来的权利，是我的与生俱来的权利，我的生命处于和谐之中，处于放松之中，处于快乐之中。
It's my life, it's my privilege, the touch of my life is for my relaxation.
这是我的生命，这是我的特权，我生命的触碰是为了我的放松。
Now please open your eyes and look at each other into each other eyes. Won't hurt, and smile, naturally you will and thank you very much.
现在请睁开眼睛，看着彼此，看进彼此的眼睛。不会痛的，然后微笑，你自然会笑的，非常感谢你。
Student: (----)
学生：（----）
please open your eyes and look at each other into each other eyes. Won't hurt, and smile, naturally you will and thank you very much.
请睁开眼睛，看着彼此，看进彼此的眼睛。不会痛的，然后微笑，你自然会笑的，非常感谢你。
Student: (----)
学生：（----）
YB: That takes the brain neurons to slide into the memory and create a pattern. That's why forty days. Time has a proposal to it, (?). It's not something very big or small. These are things to do. This is personally my belief, it should not affect anybody.
YB：这会让大脑的神经元滑入记忆，形成一个模式。这就是为什么是 40 天。时间对它有一个提议，（？）。它不是一件很大或很小的事。这些是要去做的事。这纯粹是我个人的信念，它不应该影响任何人。
I believe happiness is birthright, I believe I have to be rich to share with those who are not. I believe caring and being compassionate and helping anybody is just my first right and anything other than that is my bogosity. I live a very competing, comparing life within myself. I have my own kingdom, my God is my witness, and my soul is my essence. I don't care a two hoot who tells me what. But I know I have to tell myself. If I cannot see God in all, I cannot see God at all. If I don't care for creation, creativity, it means I have denied myself the sensitivity, the joy of life. That's why I came to United States, everybody knows me, everybody knows me all over the world.
我相信幸福是与生俱来的权利，我相信我必须富有，才能与那些不富有的人分享。我相信关心、慈悲、帮助任何人，只是我的第一权利，除此之外都是我的虚伪。我在自己内在过着一种非常竞争、比较的生活。我有我自己的王国，我的神是我的见证，我的灵魂/真我是我的本质。我毫不在乎谁告诉我什么。但我知道我必须告诉自己。如果我不能在一切之中看见神，我就根本看不见神。如果我不关心创造、创造力，那就意味着我否定了自己的敏感、生命的喜悦。这就是为什么我来到美国，每个人都认识我，全世界每个人都认识我。
I have denied myself the sensitivity, the joy of life. That's why I came to United States, everybody knows me, everybody knows me all over the world.
我否定了自己的敏感、生命的喜悦。这就是为什么我来到美国，每个人都认识我，全世界每个人都认识我。
I didn't become international signing billboards and that kind of stuff. And mind you, I am very rich, he knows it and mind you, all richness I don't owe a penny. Can you believe? I came in United States, first thing they asked me, "How much money you have got? "
我不是靠签广告牌之类的东西才变得国际知名的。而且你听着，我非常富有，他知道这一点，而且你听着，我所有的财富，我不欠一分钱。你能相信吗？我来到美国，他们问我的第一件事就是：「你有多少钱？」
I said, "I have got thirty-five dollars. "
我说：「我有 35 美元。」
"Not enough! "
「不够！」
I said, "It will never end. " Those thirty-five dollars are still at my altar intact and I'll live.
我说：「它永远不会结束。」那 35 美元至今还完好地放在我的圣坛上，而我会活下去。
We elected Clinton out of our passion and he cost me about one hundred and some thousand dollar quarterly because the taxes have gone up. But it's okay. Earn, learn to earn and then give. That's the fun. And give to those who do not thank you. That's the more fun. Kindness must not have limit. Compassion must not have jurisdiction and care must not have attitude. You must become human as radiant as God is. Your touch, one word. Wow! Heavens have spoken. What do you think?
我们出于自己的激情选出了克林顿，他每个季度花掉我大约十几万美元，因为税涨了。但没关系。去赚，学会赚，然后去给。那才是乐趣。而且要给那些不感谢你的人。那是更大的乐趣。善良不能有限度。慈悲不能有管辖范围，关心不能有态度。你必须成为人，像神一样光芒四射。你的触碰，一句话。哇！天堂说话了。你觉得呢？
Student: (----)
学生：（----）
YB: Can you not all do it? Now don't get late, send them the cookies and tea and everything.
YB：你们不都能做到吗？现在别迟了，把饼干、茶和所有东西送给他们。
Student: (----)
学生：（----）
What do you think?
你觉得呢？
Student: (----)
学生：（----）
YB: Can you not all do it? Now don't get late, send them the cookies and tea and everything.
YB：你们不都能做到吗？现在别迟了，把饼干、茶和所有东西送给他们。
Student: (----)
学生：（----）
(Students' laughter)
（学生们的笑声）
YB: No, no, I in my humble way I always do that little things because when I came in America I saw hell loose and I try to do whatever I could. So we did that. We worked with people, we helped them, we established them.
YB：不，不，我以我谦卑的方式总是做那些小事，因为当我来到美国时，我看到地狱松开了，我尽力去做我能做的。所以我们做了那些。我们与人一起工作，我们帮助他们，我们让他们站稳脚跟。
Student: (----)
学生：（----）
YB: Yeah, because you are my doctor, how come?
YB：是啊，因为你是我的医生，怎么会这样？
(Students' laughter)
（学生们大笑）
YB: I didn't get a angiography on the (?).
YB：我没做血管造影（？）。
(Students' laughter)
（学生们大笑）
YB: But I tell you he is a wonderful doctor; he was the only one who decided on the merit of the circumstances.
YB：但我告诉你，他是个了不起的医生；他是唯一一个根据实际情况的利弊来做决定的人。
Student: (----)
学生：（----）
YB: Well, at that time you know forty doctor had this opinion and thirty-six have that and it was on and on, everybody wanted to participate and put their sale and I was the one who was suffering and all of a sudden he appeared and he said, "Look Yogiji, this is the situation right now. Question is but this is what is needed to be done. Nothing more, nothing less. "
YB：嗯，那时候你知道，四十个医生有这个意见，三十六个有那个意见，没完没了，每个人都想参与，都想推销自己那一套，而受苦的是我，突然他出现了，他说：「Yogiji，你看，现在情况就是这样。问题在于，该做的就得做。不多不少。」
appeared and he said, "Look Yogiji, this is the situation right now. Question is but this is what is needed to be done. Nothing more, nothing less. "
他出现了，他说：「Yogiji，你看，现在情况就是这样。问题在于，该做的就得做。不多不少。」
And I said, "Okay, I trust you. " And net result came out all right. The question was what was the net result? Net result could have been wrong. Net result was all right and that's it.
我说：「好，我信任你。」最终结果出来是好的。问题是什么是最终结果？最终结果本来可能是错的。最终结果是好的，就这样。
Side B
B 面
Student: (----)
学生：（----）
YB: See, your heart is something inside you; your lover, beloved, spouse, friend is outside than you. (?) put your inside together to face it outside, that's how it is. When you are sexually come to ejaculation you breathe twenty-four to twenty-seven times per minute, otherwise normally you breathe fifteen times per minute. But if everyday for thirty-one minutes you breathe only for one breath a minute, that means twenty second inhale, twenty second hold, twenty second exhale, you can have a sensitivity of your self-control that you cannot even believe it. And it's no big thing, everybody can do it. Start with three minutes a day.
YB：你看，你的心是你内在的东西；你的爱人、挚爱、伴侣、朋友是在你之外的。（？）把你内在的东西聚拢起来去面对外在，就是这样。当你性交达到射精时，你每分钟呼吸 24 到 27 次，否则正常情况下你每分钟呼吸 15 次。但如果你每天用 31 分钟，每分钟只呼吸一次，也就是吸气 20 秒，屏息 20 秒，呼气 20 秒，你就能获得一种自我控制的敏感度，你自己都不敢相信。这没什么大不了的，每个人都能做到。从每天 3 分钟开始。
have a sensitivity of your self-control that you cannot even believe it. And it's no big thing, everybody can do it. Start with three minutes a day.
获得一种自我控制的敏感度，你自己都不敢相信。这没什么大不了的，每个人都能做到。从每天 3 分钟开始。
Breathe in, hold, breathe out, breathe in, hold, breathe out. Takes twenty seconds. You may not be successful once on first day, second day, otherwise you will be successful. Because you live by breath, you die by breath, if you control your breath, you have a self-control. Same people.
吸气，屏息，呼气，吸气，屏息，呼气。花 20 秒。第一天、第二天你可能一次都做不成，否则你就会成功。因为你靠呼吸而活，靠呼吸而死，如果你控制你的呼吸，你就有了自我控制。同样的人。
When I came to America there was no hope. People have taken so much drugs and so much damage that there is no possibility. We started practicing breath of fire. Breath of fire is considered one continuous breath. We had humungous great results. We didn't do anything. All I said is sit down. We did Sat Kriya, we sat down, Sat Nam Sat Nam... it will look very religious but you know what we are doing? We are massaging the kidney muscles, and we are taking care of the pancreas, and liver and everything, everything here was jumping and we are jumping it. Result was perfect.
我刚到美国的时候，这里毫无希望。人们吸了太多毒品，身体损伤太重，根本没有可能恢复。我们开始练炮筒式呼吸。炮筒式呼吸被视为一次连续不断的呼吸。我们得到了极其巨大的效果。我们什么都没做。我只是说，坐下。我们做 Sat Kriya，我们坐下来，Sat Nam Sat Nam……看起来非常宗教，但你知道我们在做什么吗？我们在按摩肾脏肌肉，我们在照顾胰腺、肝脏，还有这一切，这里的一切都在跳动，而我们在让它跳动。结果完美。
There was a person who came to me, he had no hope. He had a cancer of this, that, so many disease. I said, "You want to live? "
有一个人来找我，他毫无希望。他得了这个癌、那个癌，那么多病。我说：「你想活吗？」
Result was perfect.
结果完美。
There was a person who came to me, he had no hope. He had a cancer of this, that, so many disease. I said, "You want to live? "
有一个人来找我，他毫无希望。他得了这个癌、那个癌，那么多病。我说：「你想活吗？」
He said, "I think so. But they have told me I have only one month to live. "
他说：「我想吧。但他们告诉我，我只剩一个月可活。」
I said, "Not possible. " I said, "Four ounces of onion juice, two ounces of carrot juice and that's it, boy, that's the diet. " I thought he will never do it. He is fine. He is much more healthier than me.
我说：「不可能。」我说：「4 盎司洋葱汁，2 盎司胡萝卜汁，就这些，小子，这就是你的饮食。」我以为他绝不会去做。他现在很好。他比我健康得多。
I went to Mexico, the (?) was like this it's not a medicine without license practice... O God, it doesn't work that way. And he was supposed to meet me at the airport, (?).
我去了墨西哥，那个（？）就像这样，这不是无照行医……哦神啊，不是那样运作的。他本该在机场见我，（？）。
I said, "What happened to you? "
我说：「你怎么了？」
He said, "I am dying. I can't (?), I can't see anything. "
他说：「我要死了。我没法（？），我什么都看不见。」
So I took five jalapenos in a glass of milk, I blended it for thirty-one minutes very nice, put some maple syrup in it and I said, "Drink it. "
于是我拿了 5 个哈拉皮纽辣椒放进一杯牛奶里，搅拌了 31 分钟，搅得很好，又加了些枫糖浆，我说：「喝下去。」
That's her regular drink every morning.
那是她每天早上必喝的。
Don't ask the doctor, doctor is within you but when you cannot ask, then you come to Soram.
别问医生，医生就在你之内，但当你问不出来的时候，你就来找 Soram。
(Students' laughter)
（学生们大笑）
her regular drink every morning.
她每天早上必喝的。
Don't ask the doctor, doctor is within you but when you cannot ask, then you come to Soram.
别问医生，医生就在你之内，但当你问不出来的时候，你就来找 Soram。
(Students' laughter)
（学生们大笑）
I consult him too. It's not that I don't consult him. But when we consult him, he say, "Well, now we are going to talk as a doctor and a patient. You are not going to tell me anything as a teacher and a student. "
我也咨询他。不是我不咨询他。但当我们咨询他时，他说：「好吧，现在我们要以医生和病人的身份谈话。你不能以老师和学生的身份告诉我任何事。」
I say, "No, no, no, it's fine. Now you tell me as a doctor what to do. "
我说：「不，不，不，没关系。现在你以医生的身份告诉我该怎么做。」
Because the positive side of it is that what I am doing is very precious. (?) many lives which will live wonderfully, negative side of it is I am goofing. That's the negative side. But I am (?) And they tell me I am very precious and (?), yes it's true I am very precious, I have received practical knowledge and experience and in my time I have done yoga, I can bring water and rain, I can do those kind of funny things in which I was very expert. Then I found it all of a sudden I am stupid. I changed my life and I became zero and then the one God stood with me, then I became ten. And when I came to America I had no idea what was going on. Just came here to visit a friend.
因为它积极的一面是，我正在做的事非常珍贵。（？）许多生命会活得精彩，消极的一面是我在瞎混。这就是消极的一面。但我（？）他们告诉我我非常珍贵，而且（？），是的，没错，我非常珍贵，我得到了实用的知识和经验，在我那个时代我练过瑜伽，我能带来水和雨，我能做那些我当年很在行的滑稽事。然后我突然发现自己很蠢。我改变了我的生活，我变成了零，然后那唯一的神与我同在，于是我变成了十。当我来到美国时，我完全不知道发生了什么。只是来这里看一个朋友。
and then the one God stood with me, then I became ten. And when I came to America I had no idea what was going on. Just came here to visit a friend.
然后那唯一的神与我同在，于是我变成了十。当我来到美国时，我完全不知道发生了什么。只是来这里看一个朋友。
And I saw young people and I started dealing with the Woodstock Nation and became a father of it. Now everywhere I go, look what a beautiful thing (?) everywhere they (?) there is a yuppie. "Hi Yogiji, I met you in nineteen seventy-two. "
我看到年轻人，我开始和伍德斯托克一代打交道，成了他们的父亲。现在无论我走到哪里，看看多美的事（？）到处他们（？）有个雅皮士。「嗨，Yogiji，我在 1972 年见过你。」
"Oh yeah, yeah, how are you? "
「哦，是啊，是啊，你好吗？」
"These are my wives, that's my children. I had three divorces, two (?)... "
「这些是我的妻子们，那是我的孩子们。我离过三次婚，两次（？）……」
(Students' laughter)
（学生们大笑）
You know, it is a family. It's a whole lot. And you all must be doing the same thing, which I am doing. But there is one thing in this, I am satisfied. It doesn't matter how it hurts, but one smile on one face pays all the price for it. That's the joy. He is writing a book, 'sacred heart' I am pushing him. He writes wonderful books. He's too much into. I said why don't you write a book, "sacred heart? " And let people know small little things that fennel tea is very good. On every food you Americans they put little parsley, do you see that little thing, green thing what do you do? Pick it up and put on the table, right? Don't you do that?
你知道，这是一个家庭。是一大家子。你们大家一定都在做同样的事，就是我在做的事。但这里面有一件事，我很满足。不管它有多伤人，一张脸上的一个微笑就付清了所有代价。那就是喜悦。他在写一本书，《神圣之心》，我在推他。他写的书很棒。他太投入了。我说你为什么不写一本书，「神圣之心？」让人们知道一些小事情，比如茴香茶非常好。你们美国人往每样食物上都放一点欧芹，你看到那小东西了吗，绿色的东西，你怎么做的？把它挑起来放到桌上，对吧？你们不都这么做吗？
they put little parsley, do you see that little thing, green thing what do you do? Pick it up and put on the table, right? Don't you do that?
他们放一点欧芹，你看到那小东西了吗，绿色的东西，你怎么做的？把它挑起来放到桌上，对吧？你们不都这么做吗？
That red thing, which has a preservative, that you pick it out. That's a (?) that you eat. But that little thing, little branch of that parsley can save your life. You know that?
那个红色的东西，里面有防腐剂，你把它挑出来。那是你吃的（？）。但那小东西，那一小枝欧芹能救你的命。你知道吗？
Do you know the black pepper and salt is on every table? You know that? He knows it. When my edema doesn't listen to me, I go, I take cottage cheese, put little black pepper in it, mix it up, I am fine.
你知道黑胡椒和盐在每张桌子上都有吗？你知道吗？他知道。当我的水肿不听我的话时，我就去拿茅屋奶酪，放一点黑胡椒进去，拌一拌，我就好了。
Sometimes medicines don't suit a person. There are little things in life we must discover and one thing most positive which I have seen; it does not mean anything but medicine with license. Chew your food! Your stomach doesn't have teeth.
有时候药物并不适合一个人。生活中有一些小事情我们必须去发现，而我见过的最积极的一件事；它本身说明不了什么，只是有执照的药而已。把食物嚼碎！你的胃没有牙齿。
(Students' laughter)
（学生们大笑）
Very true. You know why people like the pasta? They round it up... and then another spoon, it goes in so fast and that's all it is. Pure white (?) is most potent thing called tomato and no saliva. I saw one movie in which I saw a character big one, does anybody remember that name? The (?).
千真万确。你知道人们为什么喜欢意大利面吗？他们把它卷起来……然后再来一勺，它进去得太快了，就这样而已。纯白（？）是最有劲儿的东西，叫番茄，却没有唾液。我看过一部电影，里面有个角色，大块头，有人记得那个名字吗？那个（？）。
Student: (----)
学生：（----）
YB: Yes, Starwars, but what was the name of that character, that big one who ate everything?
YB：对，星球大战，但那个角色叫什么名字，那个把什么都吃掉的大块头？
anybody remember that name? The (?).
有人记得那个名字吗？那个（？）。
Student: (----)
学生：（----）
YB: Yes, Starwars, but what was the name of that character, that big one who ate everything?
YB：对，星球大战，但那个角色叫什么名字，那个把什么都吃掉的大块头？
Students: (----)
学生们：（----）
YB: Yeah, don't we eat like that?
YB：是啊，我们不就是这样吃的吗？
(Students' laughter)
（学生们大笑）
YB: But (?) try to do these little things through this clinic and help people to make them understand and share with them just few meditations and give them a swaroopa or whatever our new discoveries are. Like banana a day is a good stuff. Lemon juice is better than anything else. Chewing a apple with teeth and biting it is very stress relieving. Forget about (?) what apple does. All right? And couple pears juice up, can dissolve things... those kind of grandma stuff, little things here, little things there. And it's not medicine. Food, it's health.
YB：但是（？）试着通过这个诊所做这些小事情，帮助人们，让他们明白，和他们分享几个冥想，给他们一个 swaroopa 或者我们任何新的发现。比如一天一根香蕉就是好东西。柠檬汁比什么都好。用牙齿嚼一个苹果、咬下去，非常能缓解压力。别管（？）苹果有什么作用。好吗？还有几个梨榨成汁，能溶解东西……那种奶奶辈的老办法，这儿一点，那儿一点。它不是药。是食物，是健康。
pears juice up, can dissolve things... those kind of grandma stuff, little things here, little things there. And it's not medicine. Food, it's health.
几个梨榨成汁，能溶解东西……那种奶奶辈的老办法，这儿一点，那儿一点。它不是药。是食物，是健康。
I mean to say, I tell you something, when people get this ovary stuff which you specialize there are people all over, I have no option, you know, we can't do anything and we tell them this is the easiest way to do, they can't we sent them to Soram, he takes care of them, isn't wonderful? Under Soram they have to do it. Themself, forget it! And same thing he makes them to do which we tell them to do that's the funny part.
我的意思是说，我告诉你一件事，当人们得了你专门治的那种卵巢的毛病，到处都是这样的人，我没有选择，你知道，我们什么也做不了，我们告诉他们这是最简单的做法，他们做不到，我们就把他们送到 Soram 那里，他来照顾他们，是不是很棒？在 Soram 手下，他们就得做。靠他们自己，算了吧！而好笑的是，他让他们做的，正是我们叫他们做的同一件事。
What is a acupuncture? A needle, makes you to consolidate, fix your mental capacity to bring in all the healthy cells there. Some of the real Chinese... I have seen in Hong Kong very funny things. They put electric wire to it and that electric wire, that grrrrrrrrr, and they leave him alone. They go away. Now tell me if a man in one hour under that system, he is going to be healthy, doesn't matter what.
针灸是什么？一根针，让你巩固，把你的心智能力定住，把一切健康的细胞都带到那里去。有些真正的中国人……我在香港见过很好笑的事。他们给它接上电线，那根电线，那种嗡嗡嗡嗡嗡嗡，然后就把人扔在那儿。他们走开了。现在告诉我，一个人在这种系统下待一个小时，他一定会健康，不管怎样。
(Students' laughter)
（学生们大笑）
him alone. They go away. Now tell me if a man in one hour under that system, he is going to be healthy, doesn't matter what.
只有它自己。它们会离开。现在告诉我，如果一个人在那个系统下待一个小时，他就会健康，不管他得了什么病。
(Students' laughter)
（学生们笑）
It's not only there is a steel needle in the guy plus the electric wire (?) and then the nurse will come after every half an hour and she will burn something and make that whole thing hot. Now if that area is not healthy, what else you expect... I was laughing with that Chinese doctor, I said, how can everybody (?) under this circumstances. I counted myself; there were eighty needles on the back of that guy. Eighty needles. All connecting with a vibrating wire. And on turn by turn he was burning that thing; I don't know what they call that...
不只是那人身上扎着一根钢针，还连着电线（？），然后护士每隔半小时就来一次，她会烧点什么东西，把整个东西弄热。如果那个部位不健康，你还能指望什么……我当时和那位中国医生一起笑，我说，在这种情况（？）下，人怎么可能还好好的。我自己数过；那人背上有八十根针。八十根针。全都连着一根振动的电线。他轮流烧那个东西；我不知道他们管那叫什么……
Student: (----)
学生：（----）
YB: Can you believe it? I said (?) alive. But that's a system that brings the body and its own red corpuscle cells to come and help them cure. There is no big deal. The body is the biggest medical center in the world.
YB：你能相信吗？我说（？）还活着。但那是一个系统，它让身体和它自己的红细胞过来帮忙治愈。没什么大不了的。身体是世界上最大的医疗中心。
Well, welcome to Khalsa Clinic and I think that is a... thank you Soram.
好，欢迎来到卡尔萨诊所，我想那是一个……谢谢你，Soram。
Student: (----)
学生：（----）
(Applause)
（掌声）
YB: Thank you everybody.
YB：谢谢大家。