周三上午课程

and from some you don't see. That is at that level of consciousness they will be. Some people you hate, you slander them you do not like them, why?

透过某些人，你看不见。他们就在那个意识层次上。有些人你讨厌，你诽谤他们，你不喜欢他们，为什么？

Because you cannot correlate with your own truth or they are very heavy for you. There is nothing wrong with people all are the creation of that one Creator. He has created all of us, we are pawns, black and white, we are part of that game, chess.

因为你无法与自己的真相相应，或者它们对你来说太沉重了。人没有任何问题，所有人都是那唯一造物主的创造。他创造了我们所有人，我们是棋子，黑与白，我们是那场棋局的一部分。

When I sent Larry and I got a telephone early in the morning that I have to send a teacher, the teacher in Washington DC does not find it that he should be a sacrifice to life as a teacher for the rest of his life. I was not prepared at that time. I told him that you hold on for another ten days then well, if you don't want it we will send somebody so no problem.

当我派拉里（Larry）去，一大早我就接到电话，说我必须派一位老师，华盛顿特区的那位老师不觉得自己应该作为老师为余生献身。我当时没有准备好。我告诉他，你再撑十天，那好吧，如果你不想要，我们就派别人去，所以没问题。

I talked to Larry, and I said, "Larry, you are a graduate, how much money you think you can make? "

我跟拉里谈过，我说：「拉里，你是毕业生，你觉得你能赚多少钱？」

"I think a lot. "

「我觉得很多。」

"So, if you want to make that kind of money, I don't understand I should push you but I fear a man like you and your caliber should manage our east coast and specially Washington D. C. "

「所以，如果你想赚那种钱，我不明白我该不该推你，但我担心像你这样和你这种才干的人应该管理我们的东海岸，尤其是华盛顿特区。」

money, I don't understand I should push you but I fear a man like you and your caliber should manage our east coast and specially Washington D. C. "

钱，我不明白我该不该推你，但我担心像你这样和你这种才干的人应该管理我们的东海岸，尤其是华盛顿特区。」

He said, "But I am already ready for it, I don't want to do anything except this, but I am shy to tell you because I am afraid I may not be worthy of it. "

他说：「但我已经准备好了，除了这个我什么都不想做，但我不敢告诉你，因为我怕我可能不配。」

I said, "Okay that much grace you have Larry then go Sat Nam will prevail. " Now I am talking this because three this side and one four tape records are recording this statement of mine. And one day in the future this Larry who was sometime pushed out from the job and sometime in the job and sometime you are this and sometime you are that, will go into the Age of Aquarians as a very, very pioneer prophet. Watch my words, provided he keeps up this faith on which he is going.

我说：「好吧，拉里，你有那么多优雅，那就去吧，Sat Nam 会获胜。」现在我讲这个，是因为这边三台、那边一台，四台录音机在录我这段话。将来有一天，这个拉里，有时被推出工作，有时在工作，有时你是这个，有时你是那个，会进入水瓶时代，成为一位非常、非常先驱的先知。记住我的话，只要他保持他正走在这上面的这份信仰。

you are that, will go into the Age of Aquarians as a very, very pioneer prophet. Watch my words, provided he keeps up this faith on which he is going.

你是那个，会进入水瓶时代，成为一位非常、非常先驱的先知。记住我的话，只要他保持他正走在这上面的这份信仰。

So what is a truth? Truth is already engrained in us, only we have to bring it out that is what you do. You have not to find truth because you have not to find God. Nobody has found God, God is already in us. We become forgetful of God. Moment we become aware of God, God is there, there is God. We find always something which is not with us, it is not a part of us, we discover. But something which is already in us what we are going to find? If we start on a wrong freeway, we cannot reach a right destination. These two things can't happen together, so people who set out to find God they will never find God, because they are finding something which is already in them.

那么，什么是真理？真理早已根植在我们之内，我们只需把它带出来，这就是你所做的。你不必去寻找真理，因为你也不必去寻找神。没有人找到过神，神早已在我们之内。我们变得忘记神。当我们觉知到神的那一刻，神就在那里，神就在。我们总是去寻找某种不在我们身边、不属于我们的东西，我们去发现。但某种早已在我们之内的东西，我们还要去找什么呢？如果我们上错了高速公路，就到不了正确的目的地。这两件事不可能同时发生，所以那些出发去寻找神的人，永远找不到神，因为他们在寻找某种早已在他们之内的东西。

Wherever they will go, the God will go with them and they will never be in a position to solve this dilemma. So the positive approach is try to know who you are, try to find out that truth in you, wake up from this self imposed sleep and you will find something you were finding all the time within you. It becomes so easy.

无论他们去哪里，神都会与他们同行，他们永远无法解决这个困境。所以正向的做法是，试着去了解你是谁，试着去发现你内在的那个真理，从这自我强加的睡眠中醒来，你就会发现你一直在自己之内寻找的东西。它变得如此容易。

out that truth in you, wake up from this self imposed sleep and you will find something you were finding all the time within you. It becomes so easy.

发现你内在的那个真理，从这自我强加的睡眠中醒来，你就会发现你一直在自己之内寻找的东西。它变得如此容易。

Awareness leads to godliness and whenever you are aware, you are a sacrifice to truth, your ego will diminish and your godly nature will expand. Now it is a choice to be the children of Aquarian age, it is not a deal with me, you are not getting into a contract or a trade with me, nothing doing. You are getting into a deal with yourself and your self deal is if you want to hold the truth of the coming age today, you have to take it up and you have to spread it.

觉知通向神性，每当你觉知，你就是对真理的献祭，你的小我会减弱，你的神性本质会扩展。现在，成为水瓶时代的孩子是一个选择，这不是和我做交易，你不是在和我订合同或做买卖，没那回事。你是在和自己做交易，而你与自己的交易是：如果你想在今天守住那即将到来的年代的真理，你就必须把它承担起来，你必须把它传播出去。

a deal with yourself and your self deal is if you want to hold the truth of the coming age today, you have to take it up and you have to spread it.

和自己做交易，而你与自己的交易是：如果你想在今天守住那即将到来的年代的真理，你就必须把它承担起来，你必须把它传播出去。

If you think I am your teacher how many years physically you think I can live? Two, ten, twenty, thirty, forty, but you think truth is going to live only that many years. Nay. Ever. Each one has to now tie up his (?) and get ready and take the banner and go into the community. Give them the awareness, raise their consciousness, and be together, so that it may be a full chain of one rosary. Don't see somebody has run away, somebody has fallen, somebody is slandering and all that kind of stuff, it happens. When the caravan moves the weak one always die on the way, they never reach destination. They don't get harassed, O my God, that fellow has done this, this, nothing doing.

如果你认为我是你的老师，你觉得我肉体上还能活多少年？2 年、10 年、20 年、30 年、40 年，但你以为真理只活那么多年。不。永远。现在每个人都必须系好自己的（？），准备好，拿起旗帜，走进人群。给他们觉知，提升他们的意识，并且在一起，好让它成为一整串念珠。不要看有人跑掉了，有人跌倒了，有人在诽谤，诸如此类的事，那都会发生。商队前行时，弱者总是死在路上，他们永远到不了目的地。他们不会因此烦恼，我的天，那家伙做了这个、那个，没那回事。

the weak one always die on the way, they never reach destination. They don't get harassed, O my God, that fellow has done this, this, nothing doing.

软弱的人总是死在半路上，他们永远到不了终点。他们不会受到折磨，我的神啊，那家伙做了这个、做了那个，什么都不做。

Those who have fallen, they were weak, they couldn't hold to that truth. That is why they fell. Not, you can blame if somebody (?) somebody killed him, somebody did that thing as a responsibility. Well they fell, they fell, they left, they left, they ran away, they ran away. Why? Their ingredients were not right. They couldn't stand the current, pass of that current truth, they fell. When the wires are weak and the voltage passes through it, it gets fused. When it is not, it stands the current. And all those whose destiny that Creator has designed, that they will end up (?) of the Aquarian age they shall become teachers.

那些倒下的人，他们是软弱的，他们守不住那个真理。所以他们才倒下。不是的，你可以怪罪如果有人（？）有人杀了他，有人把那件事当成责任去做。好吧，他们倒下了，他们倒下了，他们离开了，他们离开了，他们逃走了，他们逃走了。为什么？他们的成分不对。他们承受不住那股电流，承受不住那股真理的电流，他们倒下了。当电线细弱而电压通过时，它就会被烧断。当它不细弱时，它就能承受电流。而所有那些造物主已经设计好其命运的人，他们最终会成为水瓶时代（Aquarian age）的老师。

stands the current. And all those whose destiny that Creator has designed, that they will end up (?) of the Aquarian age they shall become teachers.

能承受电流。而所有那些造物主已经设计好其命运的人，他们最终会成为水瓶时代（Aquarian age）的老师。

If that would not have been the master plan I would not have come to this country at all. But what I have to do here, could you tell me? What job I have to accomplish? Except that all that knowledge which I have got in me I am just giving it to you and that's it and very eagerly I am waiting to go back and to rest, that's why I don't care, I work all the time. Because yesterday I and Dr. Jameson talked and we both left, both.

如果那不是大师计划，我根本不会来到这个国家。但我在这里要做什么，你能告诉我吗？我要完成什么工作？除了把我内在得到的那些知识，我只是把它给你们，就这样，我非常急切地等着回去休息，所以我不在乎，我一直都在工作。因为昨天我和詹姆森医生谈了，我们两个都走了，两个都走了。

He said, "You are suffering, I am suffering. "

他说：“你在受苦，我在受苦。”

What advice I can give you? In this country there is not a single food which I tell you will cure you. Because every food is so quickly produced out of the fertilizers and before it can mature to have all full food it is broken. So that it may not be wasted and it is so artificially done that it is a handicap for people pain. And he knows it.

我能给你什么建议？在这个国家，没有一种食物我能告诉你它会治好你。因为每一种食物都是用化肥快速生产出来的，还没等它成熟到具备完整的营养就被破坏了。这样它就不会被浪费，而它是如此人为地做出来的，对人们的痛苦来说是一种障碍。而他知道这一点。

I said, "Well, Ji I just came, you are in hit list, you are a recognized authority. I just wanted to share the thoughts with somebody. "

我说：“好吧，Ji，我刚来，你在黑名单上，你是公认的权威。我只是想和某个人分享这些想法。”

he knows it.

他知道这一点。

I said, "Well, Ji I just came, you are in hit list, you are a recognized authority. I just wanted to share the thoughts with somebody. "

我说：“好吧，Ji，我刚来，你在黑名单上，你是公认的权威。我只是想和某个人分享这些想法。”

He said, "I know, I am afraid I don't say anything, they put me in jail for saying a truth. I don't say it. "

他说：“我知道，我不敢说什么，他们因为我说了真话就把我关进监狱。我不说。”

I said, "Well, they have not done that to me don't worry. "

我说：“好吧，他们还没对我那样做，别担心。”

There is so much shortage of iodine that parathyroid and thyroid are so taxing every human body and there is so much disturbing in every mind that you won't believe it. Then you can't get anything naturally grown, complete and it is such a bad with me when I eat an apple and it is surprised I smell sulfur in my tongue, in my nose, in my whole system that I have not eaten an apple, I have eaten a full complete lump of sulfur. But we are of the changing time, we are on the changing cusp of period, this is a period of sacrifice.

碘的缺乏太严重了，副甲状腺和甲状腺让每个人的身体都承受着沉重的负担，每个人心智里的干扰也大得让你难以置信。然后你根本得不到任何自然生长、完整的东西。我吃苹果的时候感觉特别糟，我很惊讶，我在舌头上、鼻子里、整个系统里都闻到硫磺味，好像我吃的不是苹果，而是一整块实打实的硫磺。但我们属于正在变化的时代，我们正处在时代交替的临界点上，这是一个牺牲的时期。

I have eaten a full complete lump of sulfur. But we are of the changing time, we are on the changing cusp of period, this is a period of sacrifice.

我吃的是一整块实打实的硫磺。但我们属于正在变化的时代，我们正处在时代交替的临界点上，这是一个牺牲的时期。

We have to lie low and gain that strength of truth in us because tomorrow is yours, it is not mine. I now take you to Gita what Krishna told Arjun, He said, "It is the greatest responsibility of a soul in body to serve the mother earth and the truth of that place. " So if you want to change the uptightness and the foolishness of this country, first you learn to be loving and tolerant. Only then you will be in a position to change. You must remember opposite pairs always are better effected. And future is grantedlyyours. Oh, what they can do I don't understand, why you are upset. I go in all university, of (?) university I am going to visit.

我们必须低调行事，在内在获得那份真理的力量，因为明天是你的，不是我的。我现在带你们看《薄伽梵歌》里 Krishna 对 Arjun 说的话，他说：「一个灵魂身处肉身，最大的责任就是服务大地母亲和那个地方的真理。」所以如果你想改变这个国家的紧绷和愚蠢，首先你要学会有爱和宽容。只有这样，你才有能力去改变。你必须记住，二元对立（Pair of the opposite）总是更容易被影响。而未来必定是你的。哦，他们能做什么我不明白，你为什么要不安。我去所有的大学，我要去（？）大学。

future is grantedlyyours. Oh, what they can do I don't understand, why you are upset. I go in all university, of (?) university I am going to visit.

未来必定是你的。哦，他们能做什么我不明白，你为什么要不安。我去所有的大学，我要去（？）大学。

I'll come back giving you an absolutely report, but as many university I have gone I have seen sixty to seventy-five percent people are (?) Yeah, when they come out of the university what they are going to do with them? In each uptight house there are three (?) they believe it or not doesn't matter. All children I go to Claremont college there are six colleges, watch on the roads, watch left and right and see everything. I don't see anybody with a tie and with that type of stuff, not a single one. All campus in every universities are filled with people who are free, they don't' want to be a part of all that stuff.

我会回来给你一份完整的报告，但我去过的那么多大学里，我看到百分之六十到七十五的人都是（？）是啊，他们从大学出来之后，要拿他们怎么办？每一个紧绷的家庭里都有三个（？）他们信不信不重要。所有的孩子——我去 Claremont college，那里有六所学院，看路上，看左边看右边，什么都看。我看不到任何一个打领带、穿那种东西的人，一个都没有。每一所大学的整个校园里，都挤满了自由的人，他们不想成为那一套东西的一部分。

They are going to graduate, they are going to master, and then are they not going to fix themselves in society? That will be a very evolutionary change in society. Why one should plan an evolution, what for? What is going to happen? Nothing. Take it easy. Because it is the trend of time through which everything is going to change.

他们要毕业，他们要拿硕士学位，然后他们难道不会把自己安顿进社会里吗？那将是社会里一场非常具有演化性的改变。为什么要去规划一场演化，为了什么？会发生什么？什么都不会。放轻松。因为这是时代的趋势，一切都会随之改变。

an evolution, what for? What is going to happen? Nothing. Take it easy. Because it is the trend of time through which everything is going to change.

一种进化，为了什么？会发生什么？什么也不会。放轻松。因为这是时代的趋势，一切都会随之改变。

It is the master plan. You have suffered, you wanted to do something you did it. You never knew how to extend your consciousness, you took drugs, you took all sorts of lessons, you did everything. Now you know what you need, what you want. And now you can sustain your self. Whenever a person can sustain himself because of truth that person shall live. And whenever a culture knows how to sustain itself that culture is not going to die. So your immortality is granted.

这是大师的计划。你受过苦，你想做点什么，你就去做了。你从不知道如何扩展你的意识，你吸毒，你上各种各样的课，你什么都做过。现在你知道你需要什么，你想要什么。现在你能支撑自己了。当一个人能凭真理支撑自己时，那个人就会活下去。当一个文化懂得如何支撑自己时，那个文化就不会消亡。所以你的不朽已经被赐予了。

of truth that person shall live. And whenever a culture knows how to sustain itself that culture is not going to die. So your immortality is granted.

凭真理支撑自己时，那个人就会活下去。当一个文化懂得如何支撑自己时，那个文化就不会消亡。所以你的不朽已经被赐予了。

You are a new culture of this country. And you shall sustain yourself but remember violence always brings destruction. There is a underlying danger that anyone of us will adhere to a message which is a violence he is not a friend, he is not a person who is promoting this culture, he is the enemy who is destroying you and culture need not be destroyed. Therefore, what we need is patience and practice of patience will bring in us love and that love will turn on more people than you can expect. Therefore, truth is not what you are going to find, truth is what you have already lost.

你是这个国家的一种新文化。你会支撑自己，但要记住，暴力总是带来毁灭。有一个潜在的危机：我们中任何人若执着于一个暴力的讯息，他就不是朋友，他就不是推动这种文化的人，他是毁灭你的敌人，而文化不必被毁灭。因此，我们需要的是耐心，而耐心的练习会在我们里面带来爱，那份爱会点燃的人比你预想的多得多。因此，真理不是你将要去找到的东西，真理是你已经失去的东西。

You have lost the sight of the truth, truth has not lost your sight and truth is always in you, you are a part and parcel of the truth. So people who want to find God, they are finding something else, not God. God is the (?), God is a truth, God is a love, God is the one who sits in your heart and it breathes all the time and keeps you alive, that is a God. God is a vibration and meditation on breath will bring you nearer to God.

你已经失去了对真理的看见，真理并没有失去对你的看见，真理一直在你里面，你是真理的一部分。所以那些想找到神的人，他们找到的是别的东西，不是神。神是（？），神是真理，神是爱，神是坐在你心里、一直在呼吸、让你活着的那一位，那就是神。神是一种振动，对呼吸的冥想会带你更靠近神。

your heart and it breathes all the time and keeps you alive, that is a God. God is a vibration and meditation on breath will bring you nearer to God.

你的心，它一直在呼吸，让你活着，那就是神。神是一种振动，对呼吸的冥想会带你更靠近神。

God is a truth and the control of breath will open up to you all the doors of Divinity because when you will meditate on breath you will value your breath and moment you value the breath, the God force, eternal force, the divine force you will associate yourself to God. It's a very simple phenomena, it's a very simple formulae, only what you need is the essence.

神是真理，对呼吸的控制会为你打开神性的所有门，因为当你冥想呼吸时，你会珍视你的呼吸，而一旦你珍视呼吸，那神的力量、永恒的力量、神圣的力量，你就会把自己与神联结起来。这是非常简单的现象，这是非常简单的公式，你需要的只是那精髓。

And today we are going to set, we will breathe in a new way, we will breathe through the left exhale through the right, long and deep exhale.

今天我们要设定，我们要用一种新的方式呼吸，我们通过左鼻孔吸气，通过右鼻孔呼气，长长的、深深的呼气。

Very calmly and very longingly take the entire breath in and then take it out. Keep your hand like this and then finger like that and always hand like this, just come together as far as possible. Hands on the back first, (?) finger and pull the (?).

非常平静地、非常渴望地把整口气吸进来，然后再呼出去。手这样放着，然后手指那样，手一直这样，尽量往一起靠。先把手放到背后，（？）手指，拉（？）。

This portion of the lecture has low voice.

这段讲课声音很低。

Now you are in yoga mudra it will get on to you the union of God, each set don't give up. Don't give up keep up. Keep up, there will be a circulation backup, it will be centered don't feel bugged nothing is going to happen.

现在你在瑜伽手印里，它会让你与神联结，每一组都不要放弃。不要放弃，坚持住。坚持住，会有血液循环回流，它会回到中心，不要觉得烦躁，什么都不会发生。

don't give up. Don't give up keep up. Keep up, there will be a circulation backup, it will be centered don't feel bugged nothing is going to happen.

不要放弃。不要放弃，坚持住。坚持住，会有血液循环回流，它会回到中心，不要觉得烦躁，什么都不会发生。

Let the pure blood with full of oxygen, go up into the center and oxidize all the garbage in the brain center.

让充满氧气的纯净血液升到中心，氧化大脑中心里所有的垃圾。

Keep up.

坚持住。

True path is a true path and those who want to learn the true path they relinquish. Be firm, be quiet, do it, it is a (?), it's a self styled (?). Do it with that grace, it's a yoga mudra it is not a joke (?).

真正的道路就是真正的道路，那些想学习真正道路的人会放下。要坚定，要安静，去做，它是一种（？），它是一种自成一格的（？）。带着那份优雅去做，它是瑜伽手印，不是开玩笑（？）。

Up, up, Benny, Benny, you are putting your hand down hey. You think I have not seen. Now people have started making a joke that perhaps I am closed eyes meditating, no my both eyes are open. Eyes of my earth and eyes of my heaven, all are watching you.

起来，起来，Benny，Benny，你把手下去了嘿。你以为我没看见。现在人们开始开玩笑，以为我是闭着眼睛在冥想，不，我两只眼睛都睁着。我大地的眼睛和我天堂的眼睛，都在看着你。

I am a great man, you don't know me, I can do this, I can do this. Only I cannot sit for five minutes in yoga mudra, rest everything on the earth I can do. Keep up.

我是个大人物，你不了解我，我能做这个，我能做这个。唯独我不能在瑜伽手印里坐上五分钟，地上其他一切我都能做。坚持住。

Five minutes more and that's it. Everyday, everyday, everyday, you do what we want to do, not what is right for us to do.

再五分钟就结束了。每一天，每一天，每一天，你做的是我们想做的，而不是对我们来说正确该做的。

Hands up, pull up.

手举起来，往上拉。

Two and a half minute more.

再两分半钟。

that's it. Everyday, everyday, everyday, you do what we want to do, not what is right for us to do.

就结束了。每一天，每一天，每一天，你做的是我们想做的，而不是对我们来说正确该做的。

Hands up, pull up.

手举起来，往上拉。

Two and a half minute more.

再两分半钟。

About two minutes more, no problem. It is a age of high, let us be high. One minute more, keep up, your nerves will become strong you are otherwise weak. It is not something you should be afraid of. Now relax your hand and your shoulders. Keep up the position no, no, no hands by the side, let them drop. Relax your shoulders also. Shoulder will be relaxed by the side. Something groovy is going to happen.

大约再两分钟，没问题。这是一个高涨的年代，让我们高涨起来。再一分钟，坚持住，你的神经会变强，否则你很虚弱。这不是你该害怕的事。现在放松你的手和肩膀。保持这个姿势，不，不，不，手放到两侧，让它们垂下来。肩膀也放松。肩膀放松地垂在两侧。会有很美妙的事情发生。

The class sings: Ek ong kaar Sat Nam Siri Wahe Guru...

全班唱诵：Ek ong kaar Sat Nam Siri Wahe Guru, Whaa‑hay Guroo……

Side -B

B 面

The class sings: "May the long time sunshine upon you... "

全班唱诵：「永恒的阳光照耀着你……」

May you all be aware of the light of your Creator in your heart. The truth which is a must in your heart and the power which is a must in your heart. May you raise your consciousness from the lower animal center to the higher center and may you flow with the truth and the time. Not only you may raise, save yourself but you may (?) immediately(?). May the power and the grace of the Creator be with you, (?) ever and ever.

愿你们都能在心中觉知到造物主的光芒。那必须在你心中的真理，那必须在你心中的力量。愿你把意识从低等的动物中心提升到更高的中心，愿你能随真理与时间流动。不仅你要提升、拯救自己，你还要（？）立刻（？）。愿造物主的力量与优雅与你同在，（？）永远永远。

(?) may you have Divinity, service of the fellow being and truth.

（？）愿你们拥有神性、对同类的服务和真理。

Sat Nam.

Sat Nam。

the power and the grace of the Creator be with you, (?) ever and ever.

愿造物主的力量与优雅与你同在，（？）永远永远。

(?) may you have Divinity, service of the fellow being and truth.

（？）愿你们拥有神性、对同类的服务和真理。

Sat Nam.

Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: God bless you all.

YB：愿神保佑你们所有人。

We'll meet today 7 pm and thank you very much for a beautiful day.

我们今天晚上 7 点见，非常感谢这美好的一天。

Is there any question left?

还有什么问题吗？

(Students' laughter...)

（学生们的笑声……）

Student: (-------)

学生：（-------）

YB: These days we are reading what is right.

YB：这些天我们在读什么是对的。

(Students' laughter...)

（学生们的笑声……）

Whatever is right has to live. (?). Lot of yogurt, lot of honey, lot of yogurt lot of honey, lot of money lot of (?), and lot of...

凡是对的就必须活下去。（？）。很多酸奶，很多蜂蜜，很多酸奶很多蜂蜜，很多钱很多（？），还有很多……

(Students' laughter...)

（学生们的笑声……）

Today is a very clean clear day, enjoy the sun.

今天是十分干净清朗的一天，享受阳光吧。

Student: (-------)

学生：（-------）

YB: Yeah.

YB：是的。