原声录音
现场视频
中英对照全文
Having a fun, thanks for the apples, you didn't bring, or, otherwise I can give it to you, what is in this? I have to tell you something. This exercise is little nutty, I am not saying that it is little, little geometrical, but what it can do for you, I can't do it, so you are at your own, how much good you want out of it, it is your problem. One thing in Yoga you must understand, teacher doesn't give you in Yoga anything, China wall, that's my.
玩得开心，谢谢你们的苹果，你们没带，或者，不然我可以给你们，这里面是什么？我得告诉你们一些事。这个练习有点疯，我不是说它有点，有点几何感，但它能为你做什么，我做不了，所以你自己决定，你想从中得到多少好处，那是你的问题。在瑜伽里你必须明白一件事，老师在瑜伽里不给你任何东西，中国长城，那是我的。
(Students laugh)
（学生们笑）
That's my Punjab University thing. You know they gave me title of China wall, that was a background to it, I played in my college team from first year to till my graduation, that's four years, I played football, what you call it Rugby here, uh, that's what you call it.
那是我旁遮普大学的事。你知道他们给我起了个「中国长城」的称号，那是有来由的，我从第一年到毕业都在校队里打球，那是四年，我踢足球，你们这里叫橄榄球，呃，就是你们这么叫的。
Student: Soccer.
学生：英式足球。
first year to till my graduation, that's four years, I played football, what you call it Rugby here, uh, that's what you call it.
从第一年到毕业，那是四年，我踢足球，你们这里叫橄榄球，呃，就是你们这么叫的。
Student: Soccer.
学生：英式足球。
YB: Soccer, and I played Hockey, not the ice Hockey, the field Hockey which the ladies plays here, and for both the teams, I was a full back, I was a captain of the University for two years, and I was a captain of my college team for all the years, oh, thank you, good, but, you now, touchwood, it is not a matter of pride or excellence, we played, how many years? Every year they wanted me to fail, so I can play two years in a class, but I couldn't do that, I just year to year I went by, but in the history of my game, nobody crossed with a ball and himself together by me,
YB：英式足球，我还打曲棍球，不是冰上曲棍球，是草地曲棍球，就是这里女士们打的那种，两个队我都打，我是后卫，我当了两年大学队队长，还一直是我学院队的队长，哦，谢谢你，好，但是，你知道，敲敲木头，这不是什么值得骄傲或卓越的事，我们打了多少年？每年他们都想让我不及格，这样我就能在一个班里待两年，但我做不到，我就一年一年地过，但在我的比赛史上，没有人能带着球和人一起过我，
(Students laugh)
（学生们笑）
No, either he left the ball behind or he left himself behind, either way it was.
不，要么他把球留在身后，要么他把自己留在身后，反正就是这样。
(Students laugh)
（学生们笑）
So, Punjab University, magazine wrote a article on me.
所以，旁遮普大学的杂志写了一篇关于我的文章。
either he left the ball behind or he left himself behind, either way it was.
要么他把球留在身后，要么他把自己留在身后，反正就是这样。
(Students laugh)
（学生们笑）
So, Punjab University, magazine wrote a article on me.
所以，旁遮普大学的杂志写了一篇关于我的文章。
He said, "Why to go to see the play, when there is a China wall, nobody can cross it, what is the fun, what is the equation? " What I did was, not that I was very smart, I was bulky, and I was very strong, (YB to a student: Oh, beautiful thank you.) My trick was in the game was I will not move, when a guy will bring the ball with the Football, that Soccer is a very sticky game, it's just quick, play work of the foot is fantastic, you can't believe it.
他说：「为什么要去看比赛，既然有一道中国长城，没人能过，那有什么意思，那算什么？ 」我做的，不是说我有多聪明，我块头大，而且很强壮，（YB 对一名学生说：哦，漂亮，谢谢。）我在比赛里的诀窍就是我不动，当一个人带着足球过来，那英式足球是很黏人的比赛，就是快，脚上的功夫好得惊人，你简直不敢相信。
They can dodge you so much, that you can go, fall on the ground and then they kick, I never moved, I let them dribble the ball, and finally I will just kick the ball through their feet, so they can't reach it, and then I will immediately grab it and kick it to the other team, how good I was, I used to love it, and so the girls.
他们能把你晃得团团转，晃到你可以摔在地上，然后他们再补上一脚，我从来不动，我让他们带球，最后我就从他们两脚之间把球踢过去，让他们够不着，然后我立刻把球抢下来，踢给另一队，我那时候多厉害啊，我特别爱踢，那些女孩也是。
(Students laugh)
（学生们笑）
And I could take the ball in the half of the field, you know Football field, half the field, three to five feet, and I can kick from there, if the goalkeeper happens to be unlucky, and he catches the ball, he goes with the ball in to the net.
我能从半场起脚，你知道，足球场，半场，三到五英尺，我就能从那儿射门，要是守门员运气不好，他接住球，就连人带球一起进网了。
three to five feet, and I can kick from there, if the goalkeeper happens to be unlucky, and he catches the ball, he goes with the ball in to the net.
三到五英尺，我就能从那儿射门，要是守门员运气不好，他接住球，就连人带球一起进网了。
(Students laugh)
（学生们笑）
I didn't do two things, I didn't let anybody pass, I didn't miss one kick which did not resulted in a goal, that's why we were winners, but we were crazy too, we used to practice eight to nine hours a day, straight, if you look at my legs, still there is no, meat on the Shins it is all little skin, but we never used to play to win, we used to play to exert. The attitude of our playership was, 'hey, I am somebody, cross me, and see what I can do for you,' I mean it was both sides it's not something. Now the game has changed its attitude, game has changed to compete and win, it has become aggressive.
有两件事我不做，我不让任何人过我，我没有一次射门不进球，所以我们总是赢家，但我们也疯，我们一天练八到九个小时，不停，你看看我的腿，现在小腿上还是没有肉，全是薄薄一层皮，可我们踢球从来不是为了赢，我们踢球是为了使劲。我们踢球的态度是：「嘿，我是个人物，来拦我，看看我能为你做什么。」我是说，两边都是这样，不是单方面的。现在这运动的态度变了，运动变成了竞争和赢，变得有攻击性了。
In our time game used to be an art, how sharp, how intelligent, how powerful you are, how you can whiz out the other person, it was different brain length.
在我们那个年代，运动是一门艺术，你有多敏锐，多聪明，多有力，你怎么能把对方甩开，那是另一种脑子的长度。
time game used to be an art, how sharp, how intelligent, how powerful you are, how you can whiz out the other person, it was different brain length.
那个年代，运动是一门艺术，你有多敏锐，多聪明，多有力，你怎么能把对方甩开，那是另一种脑子的长度。
Today we are going through this exercise, it's very important for you to understand, in your whole life, your intelligent, your emotions, your feelings, your education, you have your beauty, your sex games, you have your sensual games, you have your social games, you have your imaginations, you have your dreams, I am not denying anything, but just understand something simple, hearts beat at a regular rhythm, heart beats at a regular rhythm, the regular rhythm in your life is by the heart center, and if you do not have regular rhythm, in your electromagnetic impulse, in your electromagnetic psyche, in your (?)
今天我们要做这个练习，你非常需要明白，在你整个一生里，你的智力，你的情绪，你的感受，你的教育，你有你的美，你的性游戏，你有你的感官游戏，你有你的社交游戏，你有你的想象，你有你的梦，这些我都不否认，但你要明白一件很简单的事，心跳是有规律的节奏，心跳是有规律的节奏，你生命里的规律节奏来自心轮，如果你没有规律的节奏，在你的电磁脉冲里，在你的电磁心识里，在你的（？）
, that doesn't matter how good you are, nobody will trust you, I don't care what game you play, how convincing you are, you won't carry the another person, period.
，那不管你多好，没人会信任你，我不管你玩什么游戏，你多有说服力，你都带不动另一个人，就这样。
matter how good you are, nobody will trust you, I don't care what game you play, how convincing you are, you won't carry the another person, period.
不管你有多好，没有人会信任你，我不管你玩什么把戏，你多有说服力，你都带不动另一个人，就这样。
And if your heart rhythm is in harmony, and it can project a frequency, to another person, you may not say one word, person will follow you like a puppy dog, I know we communicate, I know we are intelligent, I know we are great, I know every Swami, Yogi, and a Spiritual teacher is a thug here in America, especially, that's the title we all get, nobody understand, whether we work or not, nobody understand how insecure we are, because you must understand America is totally a different world, it has nothing to do with reality of life.
如果你的心跳节奏和谐，它能向另一个人投射出一种频率，你可能一个字都不用说，那个人就会像小狗一样跟着你，我知道我们会沟通，我知道我们有智力，我知道我们很了不起，我知道在美国这里，每一个尊者、瑜伽士和灵性老师都是骗子，尤其是这里，这就是我们都被贴上的标签，没人理解，不管我们做不做工，没人理解我们有多没有安全感，因为你必须明白，美国完全是另一个世界，它跟生命的真实毫无关系。
nobody understand how insecure we are, because you must understand America is totally a different world, it has nothing to do with reality of life.
没人理解我们有多没有安全感，因为你必须明白，美国完全是另一个世界，它跟生命的真实毫无关系。
In the Orient you put your whole life to become a student, here teacher put his whole life on the line to make you a student so it is totally hundred eighty degree different world, you understand what I mean, and normally as a spiritual teacher or Guru or Swami, whatever you are, you are charged, you are conman, you are charlatan, you are sex freak, you are this, you are that, and another person has not raised his finger even, it all happened in a dream, so there is no mutual responsibility, so whether you are right, or you are wrong, teacher is always wrong, because I did not deliver you to nirvana.
在东方，你投入一辈子去成为一个学生，在这里，老师押上自己的一辈子，把你变成一个学生，所以这完全是 180 度不同的世界，你明白我的意思吗，通常作为一个灵性老师、古茹或尊者，不管你是谁，你都被指控，你是骗子，你是江湖郎中，你是性变态，你是这个，你是那个，而另一个人连一根手指都没抬起来，这一切都发生在梦里，所以没有相互的责任，所以不管你对，还是你错，老师永远是错的，因为我没把你送到涅槃。
so there is no mutual responsibility, so whether you are right, or you are wrong, teacher is always wrong, because I did not deliver you to nirvana.
所以没有相互的责任，所以不管你对，还是你错，老师永远是错的，因为我没把你送到涅槃。
There is such a wrong conception of a spiritual teacher in this western world, you can't believe it. Spiritual teacher is no different than to guide you spiritually, like a mathematics teacher guide you mathematically or a algebra teacher teaches you algebra, simple enough. If you give the whole world to a algebra, algebra teacher, that is you are doing, it is not written in the school curriculum anybody who reads algebra will give all the money to the algebra teacher, you should know that.
在这个西方世界，对灵性老师有这样一种错误的观念，你简直无法相信。灵性老师跟从灵性上引导你没什么不同，就像数学老师从数学上引导你，或者代数老师教你代数，就这么简单。如果你把整个世界都给代数，给代数老师，那就是你在做的事，学校的课程里可没写，谁读代数就要把所有钱都给代数老师，你该知道这一点。
But this western world is very unique, I like it, because you are crazy, oh yeah, you know what I like about you, when you want to get something badly, you will go all the way for it, when you freak out you are so good, you totally disappear, so there is no headache anymore.
但西方世界非常独特，我喜欢它，因为你们很疯，哦对，你知道我喜欢你们什么吗，当你们特别想要得到某样东西时，你们会一路走到底，当你们崩溃时，你们表现得真好，你们彻底消失，所以再也没有头疼了。
(Students laugh)
（学生们笑）
I went to Hawaii for seven day for rest, and I went to a place which is very remote, we, we made it go to remote place, I wanted rest, I don't want to speak for those days. We went to a beach which is uniquely very independent, (?) there was a one man there.
我去夏威夷七天，为了休息，我去了一个非常偏远的地方，我们，我们特意去了偏远的地方，我想要休息，那几天我不想说话。我们去了一个海滩，那地方特别独立，(?) 那里有一个人。
place, I wanted rest, I don't want to speak for those days. We went to a beach which is uniquely very independent, (?) there was a one man there.
地方，我想要休息，那几天我不想说话。我们去了一个海滩，那地方特别独立，(?) 那里有一个人。
He said, "Hah, Yogi Bhajan,"
他说：“哈，Yogi Bhajan，”
I said, "Oh my God. "
我说：“哦我的神。”
He said, "I took your class six years ago, I am wearing Adi Shakti, trust me, and he was wearing better Adi Shakti than me, I was in my shorts and shirt. "
他说：“我六年前上过你的课，我穿着 Adi Shakti，相信我，他穿的 Adi Shakti 比我的还好，我当时穿着短裤和衬衫。”
And he said, "I practiced that, Adi Shakti meditation you taught me, but I have a question? "
他说：“我练了那个，你教我的 Adi Shakti 冥想，但我有个问题？”
I said, "Okay, what's that? "
我说：“好，什么问题？”
(Students laugh)
（学生们笑）
It was fun, and he explained to me.
挺有意思的，他跟我解释。
I said, "You know one thing? I am not envious of you, I am jealous of you. I wish I should be doing what you are going. "
我说：“你知道吗？我不羡慕你，我是嫉妒你。我希望我也在做你正在做的事。”
I said, "Son, I don't know why you did it, but you have reached a stage now, the destination is now near, it may take you six months to an year, you will have it what you have to do it. "
我说：“孩子，我不知道你为什么这么做，但你现在已经到了一个阶段，目的地已经近了，可能还要六个月到一年，你就会得到你该做的那个东西。”
He took my class six years ago, somewhere, I taught a meditation, and he took it to heart and he has practiced it for six year, without break, you know, you may know Hawaii for lot of things, I know Hawaii for ex-3HO people.
他六年前上过我的课，在某个地方，我教了一个冥想，他把它记在心里，练了六年，没有中断，你知道，你可能因为很多事知道夏威夷，我因为前 3HO 的人知道夏威夷。
(Students laugh)
（学生们笑）
We went to restaurant and we were shocked somebody said, "Yogi Ji, Sat Nam. "
我们去了餐厅，有人突然说：“Yogi Ji，Sat Nam。”我们吓了一跳。
for lot of things, I know Hawaii for ex-3HO people.
因为很多事，我因为前 3HO 的人知道夏威夷。
(Students laugh)
（学生们笑）
We went to restaurant and we were shocked somebody said, "Yogi Ji, Sat Nam. "
我们去了餐厅，有人突然说：“Yogi Ji，Sat Nam。”我们吓了一跳。
"Oh, my name used to be this and this, I used to be in such and such place. "
“哦，我以前的名字是这个那个，我以前在某某地方。”
I said, "Wow," we thought we have come to a remotest island to find a remote place, it didn't work out, it is not an important, I am not important, I know it myself, so I don't need anybody's confirmation, but I teach very important subject, and very important people can take it and be with themself forever, they don't have to chase me around, all they have to do is to understand.
我说：“哇，”我们以为来到最偏远的岛，找一个偏远的地方，结果没成，这不重要，我不重要，我自己知道，所以我不需要任何人来确认，但我教的是非常重要的主题，非常重要的人可以接住它，永远和自己在一起，他们不必到处追我，他们要做的只是理解。
Once a while a reunion happens, it's just like that. I was telling somebody today I said, "Just listen to me and do it yourself, one day you will be as grateful to me as I am grateful to my teacher today. "
偶尔会有一次重逢，就是这样。我今天跟一个人说，我说：“你只要听我说，自己去做，有一天你会像我今天感激我的老师一样感激我。”
Life is not a lesson folks, life is a experience. Those are very great idiot, foolish and neurotically stupid, who learn lessons in their lives, they are hurt, these are hurt people. You know in a Scenio hall, he has a one corner. He said, 'these are people who never wear pants' yesterday he was saying so. I mean he brands them with something.
生命不是一堂课，朋友们，生命是一场体验。那些在自己生命里学习功课的人，是极其愚蠢、愚昧、神经质地傻的人，他们受了伤，他们是受伤的人。你知道在 Scenio 大厅里，他有一个角落。他说，「这些是从来不穿裤子的人」，昨天他是这么说的。我的意思是，他给他们贴上某种标签。
a Scenio hall, he has a one corner. He said, 'these are people who never wear pants' yesterday he was saying so. I mean he brands them with something.
一个 Scenio 大厅，他有一个角落。他说，「这些是从来不穿裤子的人」，昨天他是这么说的。我的意思是，他给他们贴上某种标签。
Sometime you are very proud, 'oh, I learnt a lesson in my life,' why don't you say, 'I have learnt to be stupid first time, second time, third time,' count it, learning lesson in life is the greatest stupidity as a human being, you are not born to learn lesson, you have to learn to experience, this is your total deformation in yourself as a human being. 'Oh, I have learnt my lesson. ' You know we take a dog to training center and he learns a lesson, I had a great funny experience. We went to a restaurant in a Hawaii, in one of the restaurant in the hotel and there was one parrot.
有时候你很自豪，「哦，我在生命中学到了一课」，你为什么不说，「我学到第一次犯傻，第二次，第三次」，数一数，在生命里学习功课，作为人来说是最大的愚蠢，你不是生来学习功课的，你必须学会去体验，这是你作为人对自己彻底的扭曲。「哦，我学到了我的功课。」你知道我们把狗带到训练中心，它学到一课，我有过一次非常好笑的经历。我们去了夏威夷的一家餐厅，在酒店里的一家餐厅，那里有一只鹦鹉。
He said, "Hah, hah, hah," you know whole thing, he laughs like a human, "Let me out, let me out, helloah, let me out. "
它说，「哈，哈，哈」，你知道那一整套，它像人一样笑，「放我出去，放我出去，你好啊，放我出去。」
(Students laugh)
（学生们笑）
one parrot.
一只鹦鹉。
He said, "Hah, hah, hah," you know whole thing, he laughs like a human, "Let me out, let me out, helloah, let me out. "
它说，「哈，哈，哈」，你知道那一整套，它像人一样笑，「放我出去，放我出去，你好啊，放我出去。」
(Students laugh)
（学生们笑）
And you know, everybody who will come in that restaurant will crack up, everybody. This little parrot, on his cage, that round type thing was so human and so perfect he cracked up everybody, but that is called learning a lesson, and repeating the same thing. Humans who love to learn lesson or teach each other a lesson, those who teach other a lesson are crazy, it's vengeance, it's anger, those who learn lesson are foolish. Human life is meant to be having a experience in harmony of heart, the rhythm, with no missing beat, you know when your heart starts missing beats, how serious the Doctor goes, have you seen that.
你知道，每个走进那家餐厅的人都会笑翻，每个人。这只小鹦鹉，在它的笼子上，那种圆圆的玩意儿，那么像人，那么完美，它把每个人都逗笑了，但那就叫学习功课，然后重复同样的东西。喜欢学习功课或者互相教训的人，那些教训别人的人是疯子，那是报复，那是愤怒，那些学习功课的人是愚蠢的。人的生命本该是在心的和谐中拥有一种体验，那节奏，不丢一拍，你知道当你的心脏开始漏拍时，医生会变得多么严肃，你见过吗。
I know when my heart used to start missing beats, Soram used to call 'Wah, what I can do? ' In your life also, when you are not harmonious, you are just missing the beat.
我知道当我的心脏开始漏拍时，Soram 会打电话来，「哇，我能做什么？」在你的生命里也一样，当你不和谐时，你就是丢了拍子。
used to start missing beats, Soram used to call 'Wah, what I can do? ' In your life also, when you are not harmonious, you are just missing the beat.
开始漏拍时，Soram 会打电话来，「哇，我能做什么？」在你的生命里也一样，当你不和谐时，你就是丢了拍子。
I do not know, either there is a something wrong with your teachings and your English as human beings, or I am telling you certain things which I should not be talking, 'I have learnt my lesson, I will teach you lesson,' don't we express that all the time. It practically means, you are low grade animal, low, low, low grade, when you teach somebody a lesson, you are angry, you are vengeful, you want to make a point, you come from your darkest point of ego, when you learn lesson, you are in a consolidated state of fancy and an experience and you say, 'well this is it, this is me, this is the end of me. ' Both statements shows not you, not your harmony, not your rhythm, nor your continuity.
我不知道，要么是你们的教导和你们作为人的英语有问题，要么是我在跟你们讲一些我不该讲的东西，「我学到了教训，我要给你一个教训」，我们不是一直都在这么说吗。它实际上意味着，你是低等动物，低、低、低等，当你给别人一个教训时，你在愤怒，你在报复，你想证明一个观点，你来自小我最黑暗的那一点；当你学到教训时，你处在一种幻想和体验的巩固状态里，你说，「好吧，就是这样，这就是我，这就是我的终点。」这两种说法显示的都不是你，不是你的和谐，不是你的节奏，也不是你的连续性。
you say, 'well this is it, this is me, this is the end of me. ' Both statements shows not you, not your harmony, not your rhythm, nor your continuity.
你说，「好吧，就是这样，这就是我，这就是我的终点。」这两种说法显示的都不是你，不是你的和谐，不是你的节奏，也不是你的连续性。
Life is a continuous harmonious process of experiencing as life is. Those who feel good, shall feel bad tomorrow, those who will feel bad will feel will feel good, good and bad, is like a day and night, it never stops. What you have to learn is, what experience you had from the bad and what experience you had from the good, understand, and that is the faculty of the heart center. I said to you yesterday, passion is not for others, passion is for you, compassion is not for others, compassion is for you, be passionate for yourself, and be compassionate to yourself, don't do this favor to deal with anybody, compassionately, you are not dealing right.
生命是一个持续和谐的体验过程，如生命本来的样子。那些今天感觉好的人，明天会感觉糟；那些会感觉糟的人，会感觉好，好与坏，就像白天和黑夜，它从不停止。你要学的是，你从坏里得到了什么体验，你从好里得到了什么体验，去理解，那就是心轮的功能。我昨天跟你们说过，激情不是为别人，激情是为你自己；慈悲不是为别人，慈悲是为你自己，对自己有激情，对自己慈悲，不要把这个恩惠用来慈悲地对待任何人，你没有在正确地对待。
be passionate for yourself, and be compassionate to yourself, don't do this favor to deal with anybody, compassionately, you are not dealing right.
对自己有激情，对自己慈悲，不要把这个恩惠用来慈悲地对待任何人，你没有在正确地对待。
Everything which is in the heart center, beat, the blood, the circulation, the lungs everything, just watch this area, this is all for you, you can hear your heart, but if somebody has to hear it, he may have to use a stethoscope, it circulates your blood, your lungs clean your blood, your lungs breathe your Prana, you got it. There is a one very common saying in the scriptures, one who knows to live himself, God lives for him, can you repeat it.
心轮里的一切，心跳、血液、循环、肺，一切，只要观照这个区域，这一切都是为了你，你能听见自己的心跳，但如果别人要听见它，他可能得用听诊器，它循环你的血液，你的肺清洁你的血液，你的肺呼吸你的普拉纳（Prana），你明白了。经典里有一句很常见的话，一个知道为自己而活的人，神为他而活，你们能重复一遍吗。
Students: One who knows to live himself, God lives for him.
学生：一个知道为自己而活的人，神为他而活。
in the scriptures, one who knows to live himself, God lives for him, can you repeat it.
经典里，一个知道为自己而活的人，神为他而活，你们能重复一遍吗。
Students: One who knows to live himself, God lives for him.
学生：一个知道为自己而活的人，神为他而活。
YB: And it's not very selfish to live for yourself, God made you to be you, so, do not let your you go from you, you know what you do, you let your you go, and blame everybody, and never take the responsibility, never, I am yet to meet a one individual in my whole life, who is gracious enough to take his responsibility for his right and his wrong, because actually, my wrong is somebody's right, and my right is somebody's wrong, right and wrong is a comparative study, there is nothing right or wrong, thinking make it so and you can think in either way.
YB：为自己而活并不自私，神把你造成你，所以，别让你从你那里跑掉，你知道你会怎么做，你让你跑掉了，然后怪所有人，从来不承担责任，从来不，我这一生还没遇到一个人，能高贵到为自己的对和错承担责任，因为实际上，我的错是别人的对，我的对是别人的错，对和错是比较出来的，没有什么对或错，是念头让它变成这样，而你可以往任何一边想。
There were two students, they went to see Milarepa's Guru, one was Milarepa and one was another Lama. Milarepa was with his, Milarepa teacher was beating with a stick one girl, and he was beating her in a very great harmony, and she was crying and they both came there and, Milarepa said, "Look what my teacher is doing, he is creating a mute and music out of this idiot. "
有两个学生，他们去看米拉日巴（Milarepa）的古茹，一个是米拉日巴，另一个是别的喇嘛。米拉日巴和他的——米拉日巴的老师正拿棍子打一个女孩，打得非常有和谐感，她在哭，他们俩都到了那里，米拉日巴说：「看我的老师在做什么，他在从这个白痴身上造出哑和音乐。」
and she was crying and they both came there and, Milarepa said, "Look what my teacher is doing, he is creating a mute and music out of this idiot. "
她在哭，他们俩都到了那里，米拉日巴说：「看我的老师在做什么，他在从这个白痴身上造出哑和音乐。」
Other said, "God, he is very cruel, he is beating a woman. " Both at the same time saw the same thing, both have different expression. Teacher saw them, he stopped. The girl got up, and kissed his feet and lie down in, what they call it that, bow straight, in respect, and she said, "Master, I am absolutely blessed. "
另一个说：「天哪，他太残忍了，他在打一个女人。」两个人同时看到同一件事，两个人的表达却不同。老师看到了他们，就停下来。女孩站起来，亲吻他的脚，然后躺下，他们管那叫什么，直直地俯身，表示敬意，她说：「古茹，我真是有福。」
Teacher said, "It won't happen again" and he left. So both start talking to that girl.
老师说：「不会再发生了。」然后就走了。于是两个人开始跟那个女孩说话。
Milarepa says, "You are very lucky, you are blessed and you were totally crying in a music and he was beating you in a such a rhythm, it was a such a harmony. "
米拉日巴说：「你很幸运，你有福，你完全是在音乐里哭，他打你打得那么有节奏，那么和谐。」
She said, "Yes! I had such a terrible headache for so many days, that I was willing to die, thank God, he took care of it and I am fine. "
她说：「是啊！我头疼得那么厉害，疼了好多天，我都想死了，谢天谢地，他把它处理好了，我现在好了。」
The other guy said, "I thought he was beating you. "
另一个人说：「我以为他在打你。」
He said, "You are stupid, and if you would have got that pain for one second, you would have killed yourself, what was that beating, what you are talking of beating. "
他说：「你蠢，要是你疼上哪怕一秒钟，你都会杀了自己，那算什么打，你说的打是什么。」
He said, "It's not a tradition to beat a woman like this. "
他说：「这样打女人不是传统。」
He said, "Who was beating who? "
他说：「谁在打谁？」
was that beating, what you are talking of beating. "
那算什么打，你说的打是什么。
He said, "It's not a tradition to beat a woman like this. "
他说：「这样打女人不是传统。」
He said, "Who was beating who? "
他说：「谁在打谁？」
He said, "I saw it. " And she said, "I didn't feel it, it was a treatment. "
他说：「我看到了。」她说：「我没感觉到，那是一种治疗。」
He said, "What is the treatment, beating you with a stick. "
他说：「什么治疗，拿棍子打你。」
And she laughed and she said, "Bother, that one, that one, that pain which I have gone through for full Moon," full Moon mean fourteen days, "You should have it for that many minutes. " and luck would have it, her saying didn't go beyond any reason, next day this guy got up, yelling and crying and touching the ceiling and, Milarepa came in and he said, "Brother, why you are dancing so heavily? "
她笑了，说：“烦人，那一个，那一个痛，我整整经历了 Moon，”Moon 意思是十四天，“你应该受那么多分钟。”运气也真凑巧，她这话并不是没有道理，第二天这家伙爬起来，又喊又叫，手都碰到天花板，Milarepa 走进来，说：“兄弟，你为什么跳得这么厉害？”
He said, "I am not dancing. "
他说：“我没在跳舞。”
He said, "You are dancing, look you are, what are you singing? "
他说：“你在跳舞，你看你，你在唱什么？”
He said, "I am crying. "
他说：“我在哭。”
He said, "No, it looks musical to me. "
他说：“不对，在我听来像音乐。”
He said, "You stupid, I have got a headache. "
他说：“你这蠢货，我头疼。”
(Students laugh)
（学生们笑）
He said, "How do I know? You always think wrong, you think opposite. "
他说：“我怎么知道？你总是想错，你想的正好相反。”
He said, "What should I do? "
他说：“我该怎么办？”
He said, "Don't jump and cry, sit down, and request this pain to go away. "
他说：“别又跳又叫，坐下来，请求这个痛离开。”
He said, "I can't do it, you don't understand my pain. "
他说：“我做不到，你不懂我的痛。”
should I do? "
我该怎么办？”
He said, "Don't jump and cry, sit down, and request this pain to go away. "
他说：“别又跳又叫，坐下来，请求这个痛离开。”
He said, "I can't do it, you don't understand my pain. "
他说：“我做不到，你不懂我的痛。”
So Milarepa grabbed him, put him down and forced him to sit down and forced him to think calm, moment he calm down and he touched him, the pain went away.
于是 Milarepa 抓住他，把他按下去，强迫他坐下来，强迫他静下来想，他一静下来，Milarepa 一碰他，痛就没了。
And this guy, said, "I know what you are doing. You are just justifying your Guru, she is justifying his beating by giving me this curse of pain, you are holding me down and forcing me to get rid of this pain. You are all fraud," in anger he left, when he left it was a swing gate, he swing it hard, and the gate hit him so bad, he fell apart. Finally he realized his legs don't work anymore.
这家伙说：“我知道你在干什么。你只是在为你的 Guru 辩护，她给我这个痛的诅咒，就是在为他的打辩护，你按住我，逼我摆脱这个痛。你们全是骗子，”他怒气冲冲地走了，他走的时候那是一扇弹簧门，他用力一甩，门狠狠地撞了他，他整个人散了架。最后他意识到自己的腿再也动不了了。
So, Milarepa fixed him up, and this guy asked him,
于是 Milarepa 把他治好，这家伙问他，
"Aabothe Kabhe Ek, kabhe jan Paath Hey.
“Aabothe Kabhe Ek, kabhe jan Paath Hey.
Kayethe Surth, Maye mureraath Ethisari. "
Kayethe Surth, Maye mureraath Ethisari. ”
work anymore.
再也动不了了。
So, Milarepa fixed him up, and this guy asked him,
于是 Milarepa 把他治好，这家伙问他，
"Aabothe Kabhe Ek, kabhe jan Paath Hey.
“Aabothe Kabhe Ek, kabhe jan Paath Hey.
Kayethe Surth, Maye mureraath Ethisari. "
Kayethe Surth, Maye mureraath Ethisari. ”
These are his one verse which I want to repeat exactly in original. What is happening in me here and now, why I am not awaken like you? And Milarepa answers him, that I have found my beating of my heart as my instrument of my life, you don't hear it, there is no more compassionate teacher in the world ever happened, but Milarepa, and there was no man who went through the tragedy, but Milarepa. Sometime his teacher will tie the sticks in his feet and hands, so he cannot walk, you know what he used to do, to come to the class, he used to roll, like a barrel, and make it.
这是他的一节诗，我想按原文一字不差地重复。此刻此地我内在发生了什么，为什么我不像你那样觉醒？Milarepa 回答他：我发现我心跳的跳动就是我生命的乐器，你听不见它，世上从来没有比 Milarepa 更有慈悲的老师，也从来没有比 Milarepa 经历过更多悲剧的人。有时他的老师会把棍子绑在他脚上和手上，让他没法走路，你知道他怎么做吗，为了来上课，他会像木桶一样滚着来，就这样做到。
He learned in such a hard way, because he went to teacher, he became a poet and he almost start his classes in poetry, and that was the most fascinating human miracle which happened in this spiritual world, because Milarepa said, once to somebody, "See I do not know whether the God is open His gates to me, but my teacher has opened my heart to me.
他是用那么艰难的方式学到的，因为他去找老师，他成了一个诗人，他几乎是用诗开始他的课，那是这个灵性世界里发生过的最令人惊叹的人类奇迹，因为 Milarepa 曾对某个人说：“你看，我不知道神有没有向我打开祂的门，但我的老师已经向我打开了我的心。
world, because Milarepa said, once to somebody, "See I do not know whether the God is open His gates to me, but my teacher has opened my heart to me.
世界，因为 Milarepa 曾对某个人说：“你看，我不知道神有没有向我打开祂的门，但我的老师已经向我打开了我的心。
So your heart has not open to other, that's sexual, your heart has to open to yourself, you think I am talking crazy, no my boys and girls, if your own heart is not opened to you, you have a body of a human, but joy of animal, you are not real. And when somebody opens his and her heart to you, and you do not respect, it's such a tragedy even Almighty God cannot forgive you, even He tries.
所以你的心没有向别人打开，那是性，你的心必须向你自己打开，你觉得我在说疯话，不，我的孩子们，如果你自己的心没有向你打开，你有一副人的身体，却只有动物的快乐，你不是真实的。当有人把他和她的心向你打开，你却不尊重，那是这样的悲剧，连全能的神都无法原谅你，即使祂试着原谅。
If somebody put a confidence in you, open their heart, trust you and you cannot keep it, that's it, God is Almighty maybe, may He can forgive it, it is not, matter of heart's or matter of heart, has to be decided by heart, and by the heart itself, God only can watch over it, that's how important it is, I am speaking better these days, I think I am healing isn't it, today is a first day, touchwood, there's no wood here, (?), oh yeah, today is the first day I didn't get that impulse of the throat.
如果有人把信任放在你身上，打开他们的心，信任你，而你守不住，那就完了，神是全能的，也许祂能原谅，这不是，心的事或心的事，必须由心来决定，由心本身来决定，神只能看着它，它就是这么重要，我这些天讲得更好，我想我在疗愈，不是吗，今天是第一天，敲敲木头，这里没有木头，（？），哦对，今天是我第一天没有那种喉咙的冲动。
healing isn't it, today is a first day, touchwood, there's no wood here, (?), oh yeah, today is the first day I didn't get that impulse of the throat.
疗愈，不是吗，今天是第一天，敲敲木头，这里没有木头，（？），哦对，今天是我第一天没有那种喉咙的冲动。
So, now after this introduction we have to do this cranky thing, all right, okay, uh, now this is the crankiest part of it, put your hands like this, look, watch me, please understand, it's a nervous system, it's no magic or image and I cannot tell you how great and bad, it is very simple, sit down like this, and you have to do like this, like this and you have to put your apple in the palm and not let it fall, but you have to do it, yes. There are apples, you can get it, there are two with me, you have two? Hey, anybody who doesn't have two? There must be some yesterday, people must have spare apples, I know that, share your apples come on, got it, how many of you have brought apple pie?
所以，现在在这个介绍之后，我们得做这个古怪的东西，好吧，好，呃，现在这是它最古怪的部分，把手这样放，看，看着我，请理解，这是神经系统，不是什么魔法或形象，我没法告诉你它有多伟大、多糟糕，它非常简单，像这样坐下，然后你得这样做，像这样，像这样，你得把你的苹果放在手掌里，别让它掉下来，但你必须做，是的。有苹果，你可以拿到，我这儿有两个，你有两个吗？嘿，谁没有两个？昨天肯定有一些，人们肯定有多余的苹果，我知道，分享你的苹果，来吧，拿到了，你们有多少人带了苹果派？
There must be some yesterday, people must have spare apples, I know that, share your apples come on, got it, how many of you have brought apple pie?
昨天肯定有一些，人们肯定有多余的苹果，我知道，分享你的苹果，来吧，拿到了，你们有多少人带了苹果派？
Oh, that's a good idea, okay everybody has got now the apples, those who do not have apples please raise your hand, everybody has apple? Uh, everybody got it? Okay, now listen, this is what you are going to do. This is the spot, this is the spot where you collect the rainwater, just like that. Put these apples in the palm of your hand and don't bring it this way, bring it this way, towards the heart, take it out, bring it in, take it out, put your nose straight, body straight, and look at the tip of your nose, and without throwing these apples, keep going, if they, fall, let them fall, you can pick it up again, oh come to my workshop, and lecture where? Whole life expo, okay, when it is?
哦，这是个好主意，好，现在每个人都有苹果了，没有苹果的请举手，每个人都有苹果吗？呃，大家都拿到了吗？好，现在听好，你们要这样做。就是这个位置，这就是你收集雨水的位置，就像这样。把这些苹果放在手掌上，不要这样带过来，要这样带，朝向心，拿出去，带进来，拿出去，鼻子摆正，身体挺直，看着鼻尖，不要把这些苹果扔出去，一直做下去，如果它们掉了，就让它们掉，你可以再捡起来，哦，来参加我的工作坊吧，讲座在哪里？全生命博览会，好，什么时候？
Students: Sunday.
学生：星期天。
YB: Oh, Sunday, in the afternoon, that's okay. If you have nothing else to do show up.
YB：哦，星期天，下午，那好。如果你没别的事要做，就露面吧。
(Students laugh)
（学生笑）
Oh, what I can say, I am going under obligation, it's free. Yeah, bring this apple towards your heart, look at the tip of your nose, you will start feeling cranky in about five minutes.
哦，我能说什么呢，我是出于义务去的，免费的。对，把这个苹果朝心带过来，看着鼻尖，大约 5 分钟后你就会开始觉得烦躁。
(Students laugh)
（学生笑）
free. Yeah, bring this apple towards your heart, look at the tip of your nose, you will start feeling cranky in about five minutes.
免费的。对，把这个苹果朝心带过来，看着鼻尖，大约 5 分钟后你就会开始觉得烦躁。
(Students laugh)
（学生笑）
Oh yeah, that, that is real, there are no two opinions about it, play the tape, we will give you the musical rhythm to enjoy.
哦对，那，那是真的，这一点没有两种意见，放磁带，我们会给你音乐的节奏来享受。
(Tape, "Humee Hum Brahm Hum... " is played)
（磁带播放「Humee Hum Brahm Hum……」）
YB: (Over the tape) Not like this, it is like this, your fingers must not touch the apple, okay, just like this, don't worry if they fall, let you should not be afraid, you just touch this, don't make your hands uptight, please chant with the tip of your tongue, don't try to become serious, it will make serious and cranky, don't do that, okay stop, stop, stop.
YB：（在磁带声中）不是这样，是这样，你的手指不能碰到苹果，好，就像这样，掉了也别担心，你不该害怕，你就碰这里，手不要绷紧，请用舌尖唱诵，不要试图变得严肃，那会让你严肃又烦躁，别那样做，好，停，停，停。
(Tape stops)
（磁带停止）
chant with the tip of your tongue, don't try to become serious, it will make serious and cranky, don't do that, okay stop, stop, stop.
用舌尖唱诵，不要试图变得严肃，那会让你严肃又烦躁，别那样做，好，停，停，停。
(Tape stops)
（磁带停止）
The purpose of this exercise you don't understand, in three minutes, it's going to make you cranky and serious, it has to do that, this is what it does, in return you should have a open heart policy, you should be very relaxed and smiling, some of you are having hand like this, they don't want the apple to go, if it falls, Heavens are not going to fall apart, but don't make your fingers uptight, it's a very simple exercise, if you do it, you will, you will enjoy it, it's just like, just bringing it towards you, it's a very unbelievable energy which will happen, but it will take about few minutes, but what you are doing is very uptight thing it has a, so that, it's not circus, it's a Yoga center.
这个练习的目的你不明白，三分钟之内，它会让你变得烦躁又严肃，它就是要这样，这就是它的作用，作为回报，你该有一颗敞开的心，你该非常放松、面带微笑，你们有些人手是这样的，不想让苹果掉下去，就算掉了，天也不会塌下来，但别把手指绷得那么紧，这是个很简单的练习，你做了，你就会享受它，就像这样，把它往自己这边带，那会是一种难以置信的能量，但需要几分钟，可你现在做的太紧绷了，所以，这不是马戏团，这是瑜伽中心。
(Students laugh)
（学生们笑）
it will take about few minutes, but what you are doing is very uptight thing it has a, so that, it's not circus, it's a Yoga center.
需要几分钟，可你现在做的太紧绷了，所以，这不是马戏团，这是瑜伽中心。
(Students laugh)
（学生们笑）
We are not performing to please the audience, we are performing to please our heart, you got it. I mean you have to understand the rhythm of it, Humee Hum Brahm Hum, means, Humee Hum, we are we, Brahm means, God, the infinite God, God's God, infinite, we are we and we are the infinite God, that's what it means. Sound has a rhythm, it has a beat and if you play this very politely and serenely and sophisticatedly like this, God it should not take more than three minutes, and then it will make you serious and cranky, then you have to fight that seriousness and crankiness, and smile, then you will reach the stage which I want you to be in, you understand the deal, uh, will you remember it?
我们不是在表演给观众看，我们是在表演给自己的心看，懂了吗。我是说，你得明白它的节奏，Humee Hum Brahm Hum，意思是，Humee Hum，我们就是我们，Brahm 意思是，神，无限的神，神的神，无限，我们就是我们，我们就是无限的神，就是这个意思。声音有节奏，有拍子，如果你很礼貌、很平静、很精致地这样演奏，天哪，不该超过三分钟，然后它会让你变得严肃又烦躁，那时你就得对抗那份严肃和烦躁，然后微笑，这样你才会到达我想让你进入的那个阶段，你明白这笔交易了吧，呃，你会记住吗？
I don't want to in the middle of the class yell, you know I have to yell, don't do this, this sometime you know, it hurt my nose, first of all I have speak through this and then it hurts, I mean why should I do that, you have already paid, what do I care?
我不想在课堂中间大喊，你知道我得喊，别这样，这个有时候你知道，它伤我的鼻子，首先我得透过这个说话，然后它还疼，我是说，我为什么要那样做，你已经付过钱了，我操什么心？
(Students laugh)
（学生们笑）
nose, first of all I have speak through this and then it hurts, I mean why should I do that, you have already paid, what do I care?
鼻子，首先我得透过这个说话，然后它还疼，我是说，我为什么要那样做，你已经付过钱了，我操什么心？
(Students laugh)
（学生们笑）
You know what I mean, 3HO already got the money, they are happy, you are happy, I am just a free servant, so I definitely want to you do something nice today, and this is a real exercise, all right.
你懂我的意思，3HO 已经拿到钱了，他们高兴，你高兴，我只是个免费的仆人，所以我当然想让你今天做点好事，这是个真正的练习，好吧。
(Tape, "Humee Hum Brahm Hum... " is played)
（录音带播放「Humee Hum Brahm Hum……」）
YB: (Over the tape) Loud, loud, tip of your tongue.
YB：（在录音带之上）大声，大声，舌尖。
(Tape stops)
（录音带停止）
Inhale deep, keep your hands where they are, you know keep it steady, don't move any part of your body, apple in the western tradition represent teacher, exhale, inhale deep, hold tight, apple represent teacher in the western tradition, and in the Orient they take the lamps in the two hands, and do the Arathi, as you have done, it's all meant to open the heart, these are physical exercises to work on this center, let the breath go, inhale deep again, very deep, fill yourself up, and feel very delightfully, stationary, harmonious and steady, don't move any part of the body, steady, steady, steady, let it go, thank you, relax, you can do this about eleven minutes, in the morning, the time for this exercise is 6:00 AM to 9:00 AM,
深吸气，双手保持原位，你知道，保持稳定，身体任何部位都不要动，苹果在西方传统里代表老师，呼气，深吸气，紧紧稳住，苹果在西方传统里代表老师，而在东方，他们双手捧着灯，做 Arathi，就像你们刚才做的那样，这一切都是为了打开心，这些是作用于这个中心的身体练习，让呼吸走，再深吸气，非常深，把自己填满，非常喜悦地感受，安住、和谐、稳定，身体任何部位都不要动，稳住，稳住，稳住，让它走，谢谢，放松，你可以做大约 11 分钟，在早上，这个练习的时间是早上 6：00 到 9：00，
steady, steady, let it go, thank you, relax, you can do this about eleven minutes, in the morning, the time for this exercise is 6:00 AM to 9:00 AM, 6:00 AM to 9:00 AM, because this is a matter of the Sun, and you can do this and then eat your own apple, westerns, isn't this true, in a western tradition apple means teacher, uh.
稳住，稳住，让它走，谢谢，放松，你可以做大约 11 分钟，在早上，这个练习的时间是早上 6：00 到 9：00，早上 6：00 到 9：00，因为这是太阳的事，你可以做这个，然后吃你自己的苹果，西方人，这不是真的吗，在西方传统里苹果意味着老师，呃。
Student: (-----------)
学生：（-----------）
YB: Yeah, and in the Indian tradition, they take the two lamps and they do like this, like, something like this, like as you were doing, but actually it is meant to, when you bring, the vibration this way, it is a very subtle way, exactly in three minutes, doesn't matter who you are, you will feel little serious, this is the effect of it, but if you just counteract that seriousness and be smiling, you start opening your heart, and heart centers, the entire medulla here start working, it's a very fantastic way to do it, but don't go crazy, that I am going to open my heart, like this and just do it for two, three hours, that is not advisable, eleven minutes, or sometime when you are very badly, very badly depressed, absolutely angry, you want to commit suicide, try this for eleven minutes you will be shocked how good you will feel,
YB：是的，而在印度传统里，他们拿两盏灯，像这样，像，差不多这样，像你们刚才做的那样，但实际上它的意思是，当你把振动这样带过来，这是一种非常精微的方式，正好在 3 分钟内，不管你是谁，你都会感到有点严肃，这就是它的效果，但如果你只是抵消那份严肃，保持微笑，你就开始打开你的心，心轮，整个这里的延髓开始运作，这是一种非常奇妙的方式，但别发疯，说我要打开我的心，像这样，就做上两三个小时，那不建议，11 分钟，或者有时候你非常糟糕，非常非常抑郁，极度愤怒，你想自杀，试这个 11 分钟，你会震惊自己感觉有多好，
badly, very badly depressed, absolutely angry, you want to commit suicide, try this for eleven minutes you will be shocked how good you will feel, unfortunately that's how I was asked (?)
非常糟糕，非常非常抑郁，极度愤怒，你想自杀，试这个 11 分钟，你会震惊自己感觉有多好，不幸的是，我就是这样被要求的（？）
, in India getting apple in certain season is impossible, but I remember we have to import them from Kashmir, because that was the time, if this exercise is, first this is how I learnt it, we were put for one full Moon, that is fifteen days on apple juice, on apple pie, on baked apple, whatever, it was apple, so much so, when we went to bathroom it was apple too.
，在印度某些季节弄到苹果是不可能的，但我记得我们得从克什米尔进口，因为那时候，如果这个练习是，首先这是我学它的方式，我们被安排整整一个满月，也就是 15 天，只吃苹果汁、苹果派、烤苹果，随便什么，都是苹果，以至于我们去洗手间，那也是苹果。
(Students laugh)
（学生们笑）
I mean that's how apple was. After fourteen fifteen days, we were ready for the exercise, then we were made to do it and we understand the experience of that day to this day, we were about four, five hundred students and we sat there and we I think we did for nine hours, oh, in India they don't care what you go through and then who cares.
我是说苹果就是这样。十四五天之后，我们准备好做那个练习了，然后他们让我们做，那一天的体验我们到今天都还记得，我们大概有四五百个学生，我们坐在那里，我想我们做了9个小时，哦，在印度他们才不管你经历什么，然后谁在乎呢。
(Students laugh)
（学生们笑）
students and we sat there and we I think we did for nine hours, oh, in India they don't care what you go through and then who cares.
学生们，我们坐在那里，我想我们做了9个小时，哦，在印度他们才不管你经历什么，然后谁在乎呢。
(Students laugh)
（学生们笑）
Student is just a student, that's it and our teacher gave us the exercise, we were doing like this and there were some musicians, they were, we know the time is going on, because they were changing their turns, one will leave, the other party will sit and start music and we knew it is happening in the evening, late in the evening, he came, he said, "Well, are you doing all right? "
学生就是学生，就这样，我们的老师给了我们那个练习，我们就这样做着，还有一些乐师，他们，我们知道时间在走，因为他们在换班，一个走了，另一拨人坐下来开始奏乐，我们就知道傍晚了，到了深夜，他来了，他说：「嗯，你们还好吗？」
What we would say, "Yes sir" you know what I mean?
我们能说什么呢，「是的，先生」，你懂我的意思吗？
But that time our shoulders, our this whole area and all that, well cooked, well done, and we don't...
但那时候我们的肩膀，我们这一整片区域什么的，都熟透了，烤透了，我们也不……
We were totally open try it one day.
我们完全打开了，哪天你试试。
Side B
B面
I am telling you don't be crazy about the fact why should we eat a banana, the potassium your body needs, one banana can give you, uh.
我告诉你们，别为为什么要吃香蕉这种事发疯，你身体需要的钾，一根香蕉就能给你，呃。
Student: (------------)
学生：（------------）
you don't be crazy about the fact why should we eat a banana, the potassium your body needs, one banana can give you, uh.
你别为为什么要吃香蕉这种事发疯，你身体需要的钾，一根香蕉就能给你，呃。
Student: (------------)
学生：（------------）
YB: One banana a day, that's enough, that keeps the shrinking self away, you need potassium, and there are lot of food which can give you potassium, but that kind of good dose comes from banana, people, some people hate to eat banana, I don't know why? Because of its shape, or because of its size, whatever it is.
YB：一天一根香蕉，就够了，它能让那个萎缩的自己远离你，你需要钾，有很多食物都能给你钾，但那种好的剂量来自香蕉，人们，有些人讨厌吃香蕉，我不知道为什么？因为它的形状，还是因为它的大小，不管是什么吧。
(Students laugh)
（学生们笑）
But it is healthy. But once a while if you want to be young and smart and alert, just go on apple juice, and raw apple, just for one day make breakfast, lunch, dinner just with apples, once a week, you won't regret it, and if you want to do the Indian way, there is a way to it, that is take the apples and take the milk and blend it in a blender, try that, you will love it, it pumps you up, and for God's sake when Fig season comes, no, no, wait a minute...
但它很健康。不过偶尔，如果你想年轻、聪明、敏锐，就只喝苹果汁，吃生苹果，就一天，早餐、午餐、晚餐都只吃苹果，一周一次，你不会后悔的，如果你想按印度的方式来，也有个办法，就是把苹果拿来，把牛奶拿来，放进搅拌机里打，试试看，你会爱上它的，它让你精神振奋，还有，看在神的份上，无花果季节来的时候，不，不，等一下……
(Student laugh)
（学生笑）
When Fig season comes go crazy for the Figs, not Fig leaves, but Figs.
无花果季节来的时候，为无花果发疯吧，不是无花果叶，是无花果。
(Students laugh)
（学生们笑）
Fig season comes, no, no, wait a minute...
无花果季节来的时候，不，不，等一下……
(Student laugh)
（学生笑）
When Fig season comes go crazy for the Figs, not Fig leaves, but Figs.
无花果季节来的时候，为无花果发疯吧，不是无花果叶，是无花果。
(Students laugh)
（学生们笑）
Fig is such a fruit, it will change your entire Chemistry and Metabolism, I am not kidding, this is very unfortunate situation in America, you don't have, what they call, Guava.
无花果就是这样一种水果，它会改变你整个的化学和代谢，我不是开玩笑，美国的情况很不幸，你们没有那种叫番石榴（Guava）的东西。
Student: (------------)
学生：（------------）
YB: You don't have it, well, Guava is one fruit which is best for alertness and temperament, Guava controls the sugar, it is the only fruit for pancreas, pancreas control the sugar also, but pancreas also has the digestion, remember it does two things, its both ends are active and Guava does both things for you, every fruit in its season has to play vital role with your physical, every vegetable in a season has a vital role with your physical strength, fruit is for appearance and vegetable is for your strength, but when you substitute this with protein of any sorts, then all you do is to break the protein into carbohydrate and then go through it and every vegetable and every fruit has some amount of reasonable protein, but the best protein in the world is which the President Bush doesn't eat.
YB：你们没有，番石榴是一种对警觉和性情最好的水果，番石榴控制糖分，它是唯一对胰腺有好处的水果，胰腺也控制糖分，但胰腺还负责消化，记住它做两件事，它的两端都活跃，番石榴为你做这两件事，每一种当季的水果都对你的身体起重要作用，每一种当季的蔬菜对你的体力起重要作用，水果是为了外表，蔬菜是为了你的力量，但当你用任何种类的蛋白质来替代它时，你所做的只是把蛋白质分解成碳水化合物，然后经历这一切，每一种蔬菜和每一种水果都有一定量的合理蛋白质，但世界上最好的蛋白质是布什总统不吃的那个。
Students: (-------------)
学生们：（-------------）
fruit has some amount of reasonable protein, but the best protein in the world is which the President Bush doesn't eat.
水果有一定量的合理蛋白质，但世界上最好的蛋白质是布什总统不吃的那个。
Students: (-------------)
学生们：（-------------）
YB: Eight point six protein dissolvable, meat has four point three percent, animal brain has six point two percent, liver has five point four percent, and Broccoli has eight point some percent and if you can mix Broccoli with Garlic... no, no roast it with Garlic and Ginger, there is not a one tonic in the planet known to human knowledge which can match it, try it on your week days, Broccoli with ginger and Garlic, with olive oil, put little Basil and sauté.
YB：8.6 的可溶性蛋白质，肉有 4.3%，动物脑有 6.2%，肝脏有 5.4%，而西兰花有 8% 多，如果你能把西兰花和大蒜混在一起……不，不，用大蒜和生姜烤它，这个星球上人类所知没有任何一种补品能比得上它，在你的工作日试试，西兰花配生姜和大蒜，加橄榄油，放一点罗勒，快炒。
(Students laugh)
（学生们笑）
Those men and women who do not eat that white stuff, what you call that thing, the lotus thing.
那些不吃那种白色东西的男男女女，你们管那东西叫什么，那个莲花的东西。
Students: (-------------)
学生们：（-------------）
YB: No, no, no.
YB：不，不，不。
Students: (----------------)
学生们：（----------------）
YB: No, no, no, no, those, those white you get it in box, small tin.
YB：不，不，不，不，那些，那些白色的，你在盒子里拿到的，小铁罐。
Student: (-----------)
学生：（-----------）
YB: Bet on you, wait, wait, wait let me think, what is it that Chinese make that white thing?
YB：跟你打赌，等等，等等，等等，让我想想，中国人做的那个白色东西是什么？
Students: (----------)
学生们：（----------）
tin.
铁罐。
Student: (-----------)
学生：（-----------）
YB: Bet on you, wait, wait, wait let me think, what is it that Chinese make that white thing?
YB：跟你打赌，等等，等等，等等，让我想想，中国人做的那个白色东西是什么？
Students: (----------)
学生们：（----------）
YB: Water Chestnut, all of you who do not eat Water Chestnuts number one and sweet potato, hey listen to me don't try to be smart, Water Chestnuts and sweet potatoes, not the potatoes, but sweet potatoes, you know sweet potatoes are different, and this lotus roots, those long stuff, will land up with bad eyesight, very fast, number one with less Ojas, I mean sexual energy in other words, you don't have to buy that, Rhinos horn for thousands of pounds for nothing, these three things are required for body youthfulness, you know baby face, we become adult, everybody loses that.
YB：菱角，你们所有不吃菱角的人，第一是菱角，还有红薯，嘿，听我说，别自作聪明，菱角和红薯，不是土豆，是红薯，你知道红薯是不一样的，还有莲藕，那种长长的东西，不吃这些，视力会很快变差，第一是Ojas更少，我的意思是性能量，换句话说，你不用花几千英镑去买犀牛角，白花钱，这三样东西是身体保持年轻需要的，你知道，娃娃脸，我们长大成人，每个人都失去了它。
I have seen people sixty, seventy year old, absolutely baby face, these three things are their every day diet, you know it is couple billion dollars worth of business to keep the face, face lift, face this, face that, face, face, what they do when they go to a beauty shop, with a face, pick up their pimples and all that, what do they call that process?
我见过六七十岁的人，完全是娃娃脸，这三样东西是他们每天的饮食，你知道，为了保住这张脸，拉皮、弄这弄那，脸、脸、脸，是几十亿美元的生意，他们去美容院的时候，对着这张脸，挑痘痘什么的，那个过程叫什么？
Students: (--------------)
学生：（--------------）
they do when they go to a beauty shop, with a face, pick up their pimples and all that, what do they call that process?
他们去美容院的时候，对着这张脸，挑痘痘什么的，那个过程叫什么？
Students: (--------------)
学生：（--------------）
YB: Facial, about Sixty dollars, something like that, if you eat sixty dollar worth of lotus root and Water Chestnuts and sweet potato, you will have a better face than you can look in the mirror. Your body has a automatic, compensatory situation. Once somebody asked God, "Why you created all this variety? "
YB：面部护理，大概60美元，差不多这样，如果你吃价值60美元的莲藕、菱角和红薯，你的脸会比你在镜子里看到的更好看。你的身体有一种自动的、补偿性的机制。有一次有人问神：「你为什么创造了这么多花样？」
He said, "I fell in the love of man so much, I wanted the man to have everything complete and perfect," that's what God is, complete and perfect in creation, and He created all that for you to enjoy it. You know you get hay fever, you get cold, you know, you get it, black pepper, black pepper tea, you know I, sometime look very crazy, when I eat a salad I take the black pepper and make the (?) black before I eat it, and in one of the test they put some hundred some needles in me to find out if I have allergy, one who eats black pepper doesn't have allergy.
他说：「我太爱人类了，我想让人类拥有一切，完整而完美，」神就是这样，在创造中完整而完美，他创造了这一切让你去享受。你知道你得花粉症，你得感冒，你知道，你得这些，黑胡椒，黑胡椒茶，你知道我，有时候看起来很奇怪，我吃沙拉的时候会拿黑胡椒，把它弄黑（？）再吃，在一次测试里，他们在我身上扎了一百多根针，想查我有没有过敏，吃黑胡椒的人不会过敏。
eat it, and in one of the test they put some hundred some needles in me to find out if I have allergy, one who eats black pepper doesn't have allergy.
吃它，在一次测试里，他们在我身上扎了一百多根针，想查我有没有过敏，吃黑胡椒的人不会过敏。
The best thing, I am going on a record, it is not to be convincingly believed, it is a lie, I am saying it to protect myself medically, because once I gave a lecture somewhere to eat beets, I end up with a lawsuit for about two years, we call it beet case.
最好的办法，我要留下记录，这话不必让人信服地相信，这是个谎话，我这么说是在医学上保护自己，因为有一次我在某个地方讲课，叫人吃甜菜，结果惹了差不多两年的官司，我们叫它甜菜案。
(Students laugh)
（学生笑）
Yeah, it's true.
是的，这是真的。
One lady said... I came to Boston, I gave a lecture, I advised everybody eat beets, so she ate beets. Seven years later she got Tubulization done under that influence, through proper hospital, through proper child care center, and family planning and all that, and then seven years thereafter, she found out, she can't have babies, her marriage was in trouble and I am responsible, don't laugh it cost us two hundred and fifty thousand dollars to defend ourself, it's true, I went through it. And once I told everybody to eat those, pancakes, when there was a flu, and I got a notice from, what is that department, which...
有位女士说……我来到波士顿，讲了一堂课，我建议每个人都吃甜菜，于是她就吃甜菜。七年后，她在那影响下做了输卵管结扎，通过正规医院、正规儿童照护中心、还有计划生育之类的，然后七年之后，她发现自己不能生孩子了，她的婚姻出了麻烦，而责任在我，别笑，我们花了二十五万美元为自己辩护，这是真的，我经历过。还有一次我告诉大家吃那些煎饼，当时正闹流感，然后我收到一封通知，来自那个什么部门，那个……
Students: (------------)
学生：（------------）
YB: Yeah, yeah I had to send my attorney, he said, I am practicing medicine without license.
YB：对，对，我不得不派我的律师去，他说，我在无照行医。
is that department, which...
是那个部门，那个……
Students: (------------)
学生：（------------）
YB: Yeah, yeah I had to send my attorney, he said, I am practicing medicine without license.
YB：对，对，我不得不派我的律师去，他说，我在无照行医。
(Student laughs)
（学生笑）
Uh, uh those pancakes are very good.
呃，呃，那些煎饼非常好。
(Students laugh)
（学生笑）
They are very important, they brought a notice, so I am saying you don't have to believe it, what I was saying about what, tell me, you remember it.
它们非常重要，他们送来了一份通知，所以我是说，你不必相信它，我刚才说的是什么，告诉我，你记得的。
Students: (-------------)
学生：（-------------）
YB: Uh.
YB：呃。
Student: (-------------)
学生：（-------------）
YB: Black pepper has one beauty of it, you know you all eat eggplant, uh, Parmesan you remember that, you all eat it always, with tomato sauce, but if you make tomato sauce as Nirinjan makes it, and put black pepper in that, good amount of it and eat it with the eggplant, you don't have to ask me what it does for you, but ask your eggplant what it will do for you.
YB：黑胡椒有它的一点妙处，你知道你们都吃茄子，呃，帕玛森，你记得那个，你们总是吃它，配番茄酱，但如果你做成 Nirinjan 做的那种番茄酱，往里面放黑胡椒，放足够多，然后配着茄子吃，你不必问我它对你有什么作用，去问你的茄子它对你有什么作用。
(Students laugh)
（学生笑）
It is the most socially energetic food on this planet, when eggplant is made with a tomato sauce, and with black pepper, try it one day in the, don't try it at night for God's sake, you will just have funny night.
它是这个星球上最有社交能量的食物，当茄子配上番茄酱，再配上黑胡椒，找一天试试，看在神的份上别在晚上试，你只会过一个滑稽的夜晚。
(Students laugh)
（学生笑）
a tomato sauce, and with black pepper, try it one day in the, don't try it at night for God's sake, you will just have funny night.
番茄酱，再配上黑胡椒，找一天试试，看在神的份上别在晚上试，你只会过一个滑稽的夜晚。
(Students laugh)
（学生笑）
But try it, no, no, I know the experience, so I want to advise, you not wrong, eat it during the day time, say about a eleven O'clock, then assess yourself at the evening, then eat it about five O'clock again, just one day experience it, you have to eat twice, one in the morning, in the (?) called brunch time, and one at night, in the early, early dinner, what they call it, early birds time.
但试试看，不，不，我知道那个体验，所以我想建议你，你没错，在白天吃它，大约 11 点，然后到傍晚评估一下自己，再在大约 5 点吃一次，就体验一天，你得吃两次，一次在早上，在（？）所谓的早午餐时间，一次在晚上，在很早、很早的晚餐，他们怎么叫的，早鸟时间。
(Students laugh)
（学生笑）
You will have a fun. Make a perfect Italian tomato sauce, and put a high quality of black pepper in it, and make it very tasty but little on the bitter side, and make the eggplant or Parmesan, whatever you want to do with the dish and then take your fork and knife and eat it, you don't need me next day, it's very powerful food.
你会玩得很开心。做一份完美的意大利番茄酱，往里面放高品质的黑胡椒，让它非常好吃，但稍微带一点苦味，再做茄子或者帕尔马干酪，这道菜你想怎么做就怎么做，然后拿起你的刀叉把它吃掉，第二天你就不需要我了，它是非常有力的食物。
or Parmesan, whatever you want to do with the dish and then take your fork and knife and eat it, you don't need me next day, it's very powerful food.
或者帕尔马干酪，这道菜你想怎么做就怎么做，然后拿起你的刀叉把它吃掉，第二天你就不需要我了，它是非常有力的食物。
So these are little things in life which you can eat, you can make a bread, bread, just don't use in dough water, but onion juice, no water at all, make the flour and the dough, as you want your bread, with whatever you want, just with onion water, pure onion juice, you will have fun, yeah, yeah, these are certain things in your life, which you just do not have time, you all, you will have a steak and a potato, that's it. You need strength, and you need consistent strength in life, you will ask me why I am talking like that? What month is this?
所以这些就是生活里的小事，你可以吃，你可以做面包，面包，只是别用和面的水，而要用洋葱汁，一点水都不放，把面粉和成面团，面包你想做成什么样就做成什么样，想加什么就加什么，只用洋葱水，纯洋葱汁，你会玩得很开心，对，对，这些是你生活里某些事，你就是没时间去做，你们所有人，你们会吃一块牛排和一个土豆，就这样。你需要力量，你需要在生活里有持续不断的力量，你会问我为什么这样讲？这是几月？
Student: (-----------)
学生：（-----------）
YB: Next is what?
YB：接下来是什么？
Students: March.
学生们：三月。
YB: What March will bring you?
YB：三月会给你带来什么？
Students: (------------)
学生们：（------------）
YB: Yeah... So, Spring comes, high fever, hay fever, this, that blah, blah, all that pollen and all that stuff, these are the things for that, number two, whatever blood, new blood you produce in spring, you use whole year, so, eat everything which is blood producing, including Geritol.
YB：对……所以，春天来了，高烧、花粉热、这个、那个， blah， blah，所有那些花粉和那些东西，这些就是对付那些的东西，第二，无论什么血，你在春天造出的新血，你要用一整年，所以，吃一切能造血的东西，包括 Geritol。
(Students laugh)
（学生们笑）
whatever blood, new blood you produce in spring, you use whole year, so, eat everything which is blood producing, including Geritol.
无论什么血，你在春天造出的新血，你要用一整年，所以，吃一切能造血的东西，包括 Geritol。
(Students laugh)
（学生们笑）
That's the American way, one pill and you think you got the whole stuff. I met one security officer that day and they were telling me about his story, he eats apple very quick, and then doesn't eat, so they asked him, "Why do you do that? "
那是美国人的方式，一颗药丸，你就以为什么都齐了。那天我遇到一位保安，他们跟我讲他的故事，他吃苹果吃得非常快，然后就不吃了，所以他们问他：「你为什么那样做？」
He said, "I have to eat apple, otherwise it will start getting colored, it will start becoming black," because in apple, pear and banana, there is so much Iron, when it touches the Oxygen it starts oxidizing, but you have to learn to get those thing in your body, so that your body can get the nourishment, please take care of yourself, simple things, very, many simple things, it won't cost much.
他说：「我必须吃苹果，不然它就会开始变色，开始变黑，」因为在苹果、梨和香蕉里，有那么多铁，当它碰到氧气，它就开始氧化，但你必须学会把那些东西吸收进你的身体，这样你的身体才能得到滋养，请照顾好你自己，简单的事，非常、许多简单的事，花不了多少钱。
in your body, so that your body can get the nourishment, please take care of yourself, simple things, very, many simple things, it won't cost much.
进你的身体，这样你的身体才能得到滋养，请照顾好你自己，简单的事，非常、许多简单的事，花不了多少钱。
Though in the west, black pepper and salt is a part of your table, but nobody eats black pepper, you think it is for show, I tell you it is not true, in west we all eat salad first, in Italy they eat salad last, but to digest everything, green, raw, and fresh, you need black pepper, so there are certain things you can add in your life and in your food in your style at your convenience and at your risk, but it will make your life alert. The greatest joy of a human is to talk to a person who is alert, I think you don't understand what I am saying.
虽然在西方，黑胡椒和盐是你餐桌上的一部分，但没人吃黑胡椒，你以为它只是摆着看的，我告诉你，不是这样。在西方，我们都是先吃沙拉，在意大利，他们最后吃沙拉，但为了消化一切——绿色的、生的、新鲜的东西——你需要黑胡椒。所以有些东西，你可以按自己的方式、在自己方便的时候、自担风险地加进你的生活和食物里，但它会让你的生活保持警觉。一个人最大的喜悦，就是和一个警觉的人说话，我想你没听懂我在说什么。
(Students laugh)
（学生们笑）
your life alert. The greatest joy of a human is to talk to a person who is alert, I think you don't understand what I am saying.
让你的生活保持警觉。一个人最大的喜悦，就是和一个警觉的人说话，我想你没听懂我在说什么。
(Students laugh)
（学生们笑）
Really, to be very honest with you, I don't care you are spiritual or unspiritual, I don't care a damn for it, you know, for me everybody is spiritual, otherwise how they can live, period. I see that, if you cannot see God in all, you cannot see God at all, period. That's my fundamental belief, whatever you want to call it, that's how I believe. I believe a stupid person is not stupid, he is given that act a role, and a wise person is not a wise person, he is given that act and role, we are all to act, we are not here as ourself, but basically you can be either alert or not alert.
真的，跟你们说实话，我不在乎你灵性还是不灵性，我一点都不在乎，你知道，对我来说每个人都是灵性的，否则他们怎么活，就这样。我看到的是，如果你不能在一切之中看见神，你就根本看不见神，就这样。这是我的根本信念，你想叫它什么都行，我就是这么相信的。我相信一个愚蠢的人并不愚蠢，他只是被给了那个角色去演；一个智慧的人也并不智慧，他也只是被给了那个角色去演。我们全都是来演的，我们在这里并不是做我们自己，但根本上，你要么警觉，要么不警觉。
not a wise person, he is given that act and role, we are all to act, we are not here as ourself, but basically you can be either alert or not alert.
并不是智慧的人，他只是被给了那个角色去演，我们全都是来演的，我们在这里并不是做我们自己，但根本上，你要么警觉，要么不警觉。
If you are any spiritual, you are alert, alert to your environments, alert to your totality, alert to your reality, alert to your Infinity, alert to your negativity, alert to, alert to everything, and the best people are those, who are alert to their manners, it doesn't matter how many manners you know, it is by, doesn't mean how alertly you will have control on your manners, self-discipline, self-control and, self-experience, it doesn't come from being spiritual or unspiritual, forget it, it only comes from your degree of alertness in proportion to your activity.
如果你有任何灵性，你就是警觉的——对你的环境警觉，对你的整体警觉，对你的现实警觉，对你的无限警觉，对你的负面警觉，对一切警觉。而最好的人，是那些对自己的举止警觉的人。你懂多少礼节不重要，它不在于你能多警觉地控制自己的举止——自律、自控、自身体验——它不是来自灵性或不灵性，忘了吧，它只来自你警觉的程度与你行动的比例。
it doesn't come from being spiritual or unspiritual, forget it, it only comes from your degree of alertness in proportion to your activity.
它不是来自灵性或不灵性，忘了吧，它只来自你警觉的程度与你行动的比例。
I know of a great teacher, at a certain time I went to see him, and I stayed in his Ashram for about seven days. To my surprise, he will come out of his room for about two, three hours to talk and deal and whatever, then he will go in, so one day he called me he said, "Yogiji, Yogi Baba" he used to call me, "You might be thinking I am gone, in the room I am sorry I cannot, I want to sit with you more and talk and all that, but I am not available, you might be thinking I am great Yogi, and great Swami and meditating all that, it's that's not true, I just go in my room and sleep. "
我认识一位伟大的老师，有一回我去见他，在他的灵修社区（Ashram）里住了大约七天。让我意外的是，他每天只从房间里出来两三个小时，说说话、处理些事情，然后就回屋了。有一天他把我叫去，说：「Yogiji，Yogi Baba」——他以前就这么叫我——「你大概以为我不见了，在房间里，抱歉，我做不到，我想多跟你坐坐、多聊聊，可我出不来。你大概以为我是个伟大的瑜伽士（Yogi）、伟大的尊者（Swami），一直在打坐什么的，不是那样的，我就是回房间睡觉。」
(Students laugh)
（学生们笑）
I said, "Okay, but may I ask, why you are telling me? "
我说：「好吧，可我能问一句吗，你为什么跟我说这些？」
He said, "No, no I just feel guilty, you have come and you are such a great man and I should see you, and all that stuff, but I am not changing my habit. "
他说：「不不，我就是觉得内疚，你来了，你是这么了不起的人，我该见你，诸如此类，可我不改我的习惯。」
I said, "Why you have this habit? "
我说：「你为什么有这个习惯？」
He said, "I developed it, in last twenty, thirty years. "
他说：「是我养成的，最近二三十年养成的。」
(Students laugh)
（学生们笑）
I said, "What for? "
我说：「为了什么？」
He said, "To avoid stupidity. "
他说：「为了避开愚蠢。」
(Students laugh)
（学生们笑）
He said, "I developed it, in last twenty, thirty years. "
他说：「是我养成的，最近二三十年养成的。」
(Students laugh)
（学生们笑）
I said, "What for? "
我说：「为了什么？」
He said, "To avoid stupidity. "
他说：「为了避开愚蠢。」
(Students laugh)
（学生们笑）
I said, "I don't understand. I mean you have written so many books and scriptures and translations, and you are a Acharya, everybody respect you in this world, out of that sheer feeling I came. "
我说：「我不明白。我是说，你写了那么多书、经典和译本，你是位阿阇黎（Acharya），这世上人人都敬重你，我就是凭着这份纯粹的感受来的。」
He said, "But, that's true, I have to be very straightforward with you. Whenever I am not alert, I go back in my room and that's it. "
他说：「没错，可我得跟你把话说得很直。只要我一不警觉，我就回房间，就这样。」
He said, "The only spirituality in me is when I will start getting un-alert, I leave, so you might be very strange about my behavior,"
他说：「我身上唯一的灵性就是：一旦我开始不警觉，我就走开。所以你对我的行为可能觉得很奇怪。」
I said, "Yes, it was. Because in the middle of that discourse that day you were talking, and you just got up and you just left, I was surprised what happened? "
我说：「是的，确实奇怪。因为那天你讲着讲着，突然站起来就走了，我很吃惊，出什么事了？」
He said, "I noticed too, you were surprised, but you didn't say anything. "
他说：「我也注意到了，你很吃惊，可你什么也没说。」
I said, "No, no, no (?) your place. "
我说：「不不不，这是你的地方。」
I was surprised what happened? "
我很吃惊，出什么事了？
He said, "I noticed too, you were surprised, but you didn't say anything. "
他说：「我也注意到了，你很吃惊，可你什么也没说。」
I said, "No, no, no (?) your place. "
我说：「不不不，这是你的地方。」
He said, "No, all my people know. I only deal with people when I am fully alert. " And how, many of you have the guts to do that, you drag yourself, doesn't matter what, if nothing, you start taking coffee, if that doesn't mean you do something else, all these drugs which we take one way or the other are absolutely we do them just to keep going, we don't care a damn, we are alert or not. We think our eyes are open, and they see nothing, they are fine, our ears can hear anything, and then you say, "What did he say? He said something, I don't remember it. " You are not alert, develop that habit to be alert.
他说：“不，我所有的人都懂。我只在自己完全警觉的时候才跟人打交道。”你们有多少人有这个胆量这么做？你硬拖着自己，不管怎样，实在不行就喝咖啡，要是那也不管用就干别的，我们以各种方式吃下的这些药，全都只是为了撑下去，我们根本不在乎自己警觉不警觉。我们以为眼睛睁着，可它们什么也看不见，我们还觉得挺好；耳朵什么都能听见，然后你问：“他说了什么？他说了点什么，我记不得了。”你没有警觉，养成警觉的习惯。
can hear anything, and then you say, "What did he say? He said something, I don't remember it. " You are not alert, develop that habit to be alert.
耳朵什么都能听见，然后你问：“他说了什么？他说了点什么，我记不得了。”你没有警觉，养成警觉的习惯。
Next class we have to work on the fifth Chakra, it's called alert talking. No, no, no, I have to teach you something very special and very secret. I know you talk, I know I talk, I pretend not to be convincing, no I don't try to argue or reason, but I start debating a person, what I do is, I catch his un-alert points, inwards, and then this is the way to convince anybody, you try it, and you will find it works absolutely. Talk to somebody for few minutes, in that communication you will find some alert words, they are saying un-alertly, catch those words, and repeat them alertly, the person will be your slave.
下一堂课我们要修第五个脉轮，它叫警觉的说话。不，不，不，我要教你们一些非常特别、非常秘密的东西。我知道你们在说话，我知道我在说话，我装作不让人信服，不，我不是去争辩或讲道理，而是一开始跟人辩论，我做的就是抓住他不警觉的地方，往内抓，这就是说服任何人的方法，你试试看，你会发现它绝对管用。跟人谈几分钟，在那次交流里你会找到一些警觉的词，他们是不警觉地说出来的，抓住那些词，警觉地重复出来，那个人就会成为你的奴隶。
communication you will find some alert words, they are saying un-alertly, catch those words, and repeat them alertly, the person will be your slave.
交流里你会找到一些警觉的词，他们是不警觉地说出来的，抓住那些词，警觉地重复出来，那个人就会成为你的奴隶。
Oh yes, it's true, you have don't have to got through the Jumbo jet of the whole thing, to convince and argue, people who talk this, I call it lunch talk, 'how is the weather, how is the stars, how are you, how was your sex last night, what your husband did to you, where you got this rukee-cookie' and all that stuff, that is just to pass time, that doesn't mean a thing, but if two people wants to communicate, and you want to win, the only way to win is, that you find out the un-alert words in the communication of another person, because they are coming from the subconscious and you consciously repeat them, how foolish you are, you are the wise, the other person will start following you.
哦是的，这是真的，你不必坐上整件事的巨型喷气机去说服、去争辩，说这种话的人，我叫它午餐闲谈，“天气怎么样，星星怎么样，你好吗，你昨晚的性事怎么样，你丈夫对你做了什么，你这块饼干从哪儿弄来的”，诸如此类，那只是为了打发时间，一点意义都没有，但如果两个人想交流，而你想赢，唯一赢的办法就是，你在另一个人的交流里找出那些不警觉的词，因为它们来自潜意识，而你有意识地重复它们，你多傻啊，你是明智的，另一个人就会开始跟随你。
'You never heard that before? No? What you have been doing, yelling and screaming? ' The idea is to listen to somebody's speaking is to catch their subconscious statements and to repeat them consciously to win the game, got it.
“你以前从没听过这个？没有？那你一直在干什么，大喊大叫？”要点是，听一个人说话，就是抓住他潜意识里的陈述，有意识地重复出来，从而赢下这场游戏，明白了吗。
Student: (-----------)
学生：（-----------）
YB: Not today, next Tuesday, ah, I will be in town, okay. I am not going anywhere, anyway.
YB：不是今天，下周二，啊，我会在城里，好吧。反正我哪儿也不去。
to win the game, got it.
要赢下这场游戏，明白了吗。
Student: (-----------)
学生：（-----------）
YB: Not today, next Tuesday, ah, I will be in town, okay. I am not going anywhere, anyway.
YB：不是今天，下周二，啊，我会在城里，好吧。反正我哪儿也不去。
(Students laugh)
（学生们笑）
I am on this, silence. Few minutes for the prayer, there is a hope, our prayer is working. Today Saddam Hussein said, he will listen to the Russian dialogue, you are not very hopeful, as you, you.
我在做这个，静默。几分钟用来祈祷，有希望，我们的祈祷在起作用。今天萨达姆·侯赛因说，他会听俄罗斯的对话，你们不太抱希望，因为你们，你们。
(Students laugh)
（学生们笑）
No, no, no, we didn't do this war for Saddam Hussein or for Kuwait it's not true, neither we did for Riyadh, absolutely wrong, totally a lie. What we did this war, we wanted a target practice, true, believe me or not, and we are testing all the damn new bombs, you know what they did yesterday night, there was a shelter from nineteen forty-eight, in the middle of Baghdad, unfortunately for Iraqis, they stated dealing with it as a communicate center, their intelligence got it, now they can pinpoint where the communication is coming from, and Kuwaitis were, ah this Iraqis were using it for bomb shelter at night.
不，不，不，我们打这场战争不是为了萨达姆·侯赛因，也不是为了科威特，这不是真的，我们也不是为了利雅得，完全错了，彻头彻尾的谎言。我们打这场战争，是想要一个打靶练习，真的，信不信由你，我们在测试所有该死的新炸弹，你知道他们昨晚干了什么吗，巴格达市中心有一个 1948 年的掩体，对伊拉克人来说不幸的是，他们把它当成通讯中心来用，他们的情报部门拿到了，现在他们能 pinpoint 通讯是从哪里发出来的，而科威特人，啊这些伊拉克人晚上把它当防空洞用。
got it, now they can pinpoint where the communication is coming from, and Kuwaitis were, ah this Iraqis were using it for bomb shelter at night.
明白了吗，现在他们能 pinpoint 通讯是从哪里发出来的，而科威特人，啊这些伊拉克人晚上把它当防空洞用。
In the middle of the morning, in the early morning, ambrosial hour, they did their Sadhana, they threw this penetrating bomb right through it, I mean there is no shelter, bomb shelter, safe now, with the new armament, and it was so precise, it killed everybody.
在早晨当中，在清晨，甘露时刻，他们做了他们的萨达那，他们把这枚穿透弹直接扔了进去，我是说现在没有掩体、防空洞是安全的了，有了新武器，而且它精准得可怕，把所有人都杀了。
They were saying you are targeting our civilian, targets, and now they are saying no, you are using civilians as shield, we would blew up our bunker, and funny part in this, Saddam Hussein is saying it, who is sending this uncontrolled stud missile to Israel, which is not a part of this whole game, I mean believe, I mean some people may not like the Jews or may like the Jews, I am not in the politics, but look at the poor Jews, they are living in Israel not (?) anybody, and now they want seventeen billion dollars from us, because they are getting Scuds.
他们一直在说你们在瞄准我们的平民目标，现在他们又说，不，你们拿平民当盾牌，我们会炸掉自己的地堡，而这里面好笑的是，萨达姆·侯赛因在说这话，是谁把这种失控的 stud 导弹射向以色列，以色列根本不属于这整场游戏，我是说，信吧，我是说有些人可能不喜欢犹太人，或者可能喜欢犹太人，我不搞政治，但看看可怜的犹太人，他们住在以色列，不是（？）任何人，现在他们想从我们这里要 170 亿美元，因为他们正挨着飞毛腿导弹。
(Students laugh)
（学生们笑）
they are living in Israel not (?) anybody, and now they want seventeen billion dollars from us, because they are getting Scuds.
他们住在以色列，不是（？）任何人，现在他们想从我们这里要 170 亿美元，因为他们正挨着飞毛腿导弹。
(Students laugh)
（学生们笑）
And America is going to pay it. Germans are already sending the help, isn't lucky to be a Jew in Israel, I think it's the best part of the life, few Scud (?), few injuries and getting all that money, and today the war news was, that Israeli's are not going to tolerate anymore, they are going to be better than the elite forces, I don't know what, so, this war is absolutely a human insanity done for keeping sane for a temporary reason, you have to understand something.
而美国会为此付出代价。德国人已经在提供援助了，在以色列做个犹太人难道不幸运吗，我觉得那是人生最好的部分，几枚飞毛腿（？），几处伤，然后拿到那么多钱，而今天的战争新闻是，以色列人不会再忍了，他们要变得比精锐部队还强，我不知道还有什么，所以，这场战争绝对是人类为了一个临时的理由维持清醒而干出的疯狂之举，你得明白一些事情。
Many of you do not know desert, I know it, in my jurisdiction, worst desert of the world is Rajasthan was a part of my jurisdiction, I know what desert does to you, can you believe hundreds and hundreds of mile straight sand and nothing else and in the night it is so cold, you can freeze to death, and in the morning it can be so hot, you can boil over, it's not a very convenient place to be in and being American living on ice cream and Coca cola and being stuck there, they need special prayer.
你们很多人不了解沙漠，我了解，在我的辖区里，世界上最糟的沙漠是拉贾斯坦，那曾是我的辖区的一部分，我知道沙漠会对你做什么，你能相信成百上千英里笔直的沙子，别的什么都没有，到了夜里冷得能把你冻死，到了早上又热得能把你煮开，那不是个很方便待的地方，而一个美国人靠冰淇淋和可口可乐活着，被困在那儿，他们需要特别的祈祷。
(Students laugh)
（学生们笑）
very convenient place to be in and being American living on ice cream and Coca cola and being stuck there, they need special prayer.
很方便待的地方，而一个美国人靠冰淇淋和可口可乐活着，被困在那儿，他们需要特别的祈祷。
(Students laugh)
（学生们笑）
You know thirty-one flavors, so let us be in that desert today for few minutes not much, and pray for these people, what we sing in those special words, their alphabetic composition in which we say, "Ang Sang Wahe Guru" it means, Ang means with every limb of you, the infinite God is with you, that's what prayer we are sending, you understand, literally it means, Ang means the limb, Sang means with, Wahe Guru, means the infinite God, the wonderful God is within you, with every part of you, every person has ten trillion cells, each cell has three million parts of it, so, thirty trillion dancing cells are in every human being, I didn't count it, Buddha did it, he did a good job, so let us send our vibration with these men in action, you understand, just a part and to the other side of the border too, those who are getting this wonderful drama beating, and I never knew the word theatre means, war theatre, Kuwaiti theatre and Iraqi theatre, that's what they call it, for them it is a Hollywood, and what is that place, New York, where
你知道三十一种口味，所以今天让我们在那片沙漠里待几分钟，不用太久，为这些人祈祷，我们用那些特别的话唱诵，按它们的字母组合，我们说：「Ang Sang Wahe Guru, Whaa‑hay Guroo」，它的意思是，Ang 指你身上的每一肢，无限的神与你同在，这就是我们送出的祈祷，你明白，字面上它的意思是，Ang 指肢体，Sang 指与……同在，Wahe Guru, Whaa‑hay Guroo，指无限的神，那奇妙的神就在你之内，与你身体的每一部分同在，每个人有十万亿个细胞，每个细胞有三百万个部分，所以，每个人身上都有三十万亿个舞动的细胞，我没数过，佛陀数过，他干得不错，所以让我们把我们的振动送给这些正在行动的人，你明白，只是一部分，也送到边界的另一边，送给那些正在挨这场精彩大戏打的人，我以前从不知道 theatre 这个词是什么意思，战区，科威特战区，伊拉克战区，他们就是这么叫的，对他们来说那就是好莱坞，而那个地方是什么，纽约，那里
means, war theatre, Kuwaiti theatre and Iraqi theatre, that's what they call it, for them it is a Hollywood, and what is that place, New York, where there are lot of troubles.
意思是，战区，科威特战区和伊拉克战区，他们就是这么叫的，对他们来说那就是好莱坞，而那个地方是什么，纽约，那里有很多麻烦。
Students: (------------)
学生：（------------）
YB: Broadway, so we have war Broadway being played and let us be with these all actor and actresses, okay, both sides, because we are spiritual, we don't make a differentiation, all right, play it, pray in the way you want it, whatever your belief is.
YB：百老汇，现在上演的是战争百老汇，让我们和所有这些男女演员在一起，好吗，双方都是，因为我们是灵性的，我们不做区分，好，播放吧，用你想要的方式祈祷，无论你的信仰是什么。
(Tape, "Ang Sang Wahe Guru... " is played)
（录音带播放「Ang Sang Wahe Guru, Whaa‑hay Guroo……」）
(Tape stops)
（录音带停止）
Inhale deep, sensual breath of life, for the dignity, and grace of those who have been there, left their bodies, and those who are facing the death with smile under the call of duty, both sides. "May the long time Sunshine upon you... "
深吸一口气，吸进那感官的生命气息，为了那些曾经在那里、已经离开身体的人的尊严与优雅，也为了那些在职责的召唤下微笑着面对死亡的双方。「永恒的阳光照耀着你……」
Students sing: May the long time Sunshine upon you...
学生唱：永恒的阳光照耀着你……
death with smile under the call of duty, both sides. "May the long time Sunshine upon you... "
在职责的召唤下微笑着面对死亡，双方都是。「永恒的阳光照耀着你……」
Students sing: May the long time Sunshine upon you...
学生唱：永恒的阳光照耀着你……
YB: Blessed God, give us tranquility, peace and authority, to realize our own heart to open itself, thank you Lord for beating right in the center of us, to give us the rhythm, harmony, and experience of day and night, may this beat become the harmony of the universe and our life respond with Thyself and grace and tranquility, listen to our humble prayers and bring peace to this planet, so Sat Nam.
YB：蒙福的神，赐给我们宁静、和平与权威，让我们认识到自己的心能够敞开，感谢主在我们正中央跳动，赐给我们节奏、和谐，以及日与夜的体验，愿这心跳成为宇宙的和谐，愿我们的生命以你自己、以优雅与宁静来回应，聆听我们谦卑的祈祷，给这个星球带来和平，所以 Sat Nam。
Students: Sat Nam.
学生：Sat Nam。
YB: Thank you very much, we will see you, it was a matter of heart we went almost, one hour overboard forgive me, forgive me for that. We didn't even feel the time.
YB：非常感谢，我们下次见，这是心的事情，我们几乎超了将近一个小时，请原谅我，请原谅我。我们甚至没感觉到时间。
(Conversation)
（对话）