讲座课

very ordinary thing, you go to bathroom, you feel it, if you don't concentrate you won't poop, no, we are talking very frankly here.

很平常的事，你去上厕所，你感觉得到，如果你不专注，你就拉不出来，对吧，我们这里说得非常坦白。

(Students laugh)

（学生们笑）

YB: Nobody can pass one's stool, if they don't concentrate, so either by necessity or by human urge or by complex, we have learned to concentrate on Chakra one, but do it once or twice a day, that's all maximum we need, we forget about it that exists even.

YB：没有人能在不专注的情况下排便，所以不管是出于必要、人的冲动还是情结，我们学会了专注在第一个脉轮上，但一天做一两次，这就是我们最多需要的，我们甚至忘了它的存在。

Secondly, we have to urinate for which unfortunately, we don't concentrate, now believe me, it is something which you have to understand very carefully, but when you involve yourself sexually, with the same kind of mate, if you are a gay, or you are opposite kind of mate if you are, whatever you call those words, there are some degrees for it, then you have to concentrate, you cannot ejaculate, if you do not concentrate and sometime you do ejaculate, it means you concentrate, then you find out prostate is gone wrong or gonad has gone wrong, this has gone wrong and that has gone wrong, and that's a normal human physical thing, there are only two places, where you know to concentrate, because these are your daily necessities, okay.

其次，我们得排尿，可惜的是，我们对此并不专注。现在相信我，这件事你得非常仔细地去理解：当你投入性行为时，无论对方是同性伴侣——如果你是同性恋——还是异性伴侣——随便你们怎么称呼那些词——这里面都有一些层次，你必须专注，你不能射精；如果你不专注，有时却射了，那就说明你专注了，然后你会发现前列腺出了问题，或者性腺出了问题，这里出了问题，那里出了问题，而这是正常的人类生理现象。你只知道两个地方可以专注，因为这两件事是你每天的必需，明白吗。

and that's a normal human physical thing, there are only two places, where you know to concentrate, because these are your daily necessities, okay.

而这是正常的人类生理现象。你只知道两个地方可以专注，因为这两件事是你每天的必需，明白吗。

You do not know how to concentrate on navel point, you don't need it, you don't want it, you know, there used to be a spot here, and somebody cut something and it is there, it is just a part of your physical existence, you do not know what it is all about and whole thing. What is a navel point? It's very, nobody put a lipstick around it yet, I mean to say they are not glorifying it, they don't even recognize it, it is a point called navel point, but remember this, this is the third center of your entire being, it is the center of the Apana. Your all body elimination are because of that, and it is responsible for bringing home your old age.

你不知道怎么专注在丹田上，你不需要它，你不想要它，你知道，这里本来有个点，有人切掉了什么东西，它就在那儿，它只是你肉体存在的一部分，你根本不知道它到底是什么、整件事是怎么回事。丹田是什么？它非常——还没人在它周围涂口红呢，我的意思是说，人们不去美化它，甚至不认识它，它就是一个叫丹田的点，但记住这一点：它是你整个存在的第三个中心，它是 Apana 的中心。你全身的排泄都靠它，它也负责把你的老年带回家。

Your total physical strength and your projection and your reality is based on this center, and you do not know about it, you don't touch it, you don't pump it, you don't feel it, you don't bother about it, it's not important.

你全部的体力、你的投射和你的现实，都建立在这个中心上，而你却对它一无所知，你不去碰它，不去泵动它，不去感受它，不去理会它，它不重要。

on this center, and you do not know about it, you don't touch it, you don't pump it, you don't feel it, you don't bother about it, it's not important.

在这个中心上，而你却对它一无所知，你不去碰它，不去泵动它，不去感受它，不去理会它，它不重要。

Now, if you are a Christian or you are a Moslem or you are a Hindu or you are a Sikh or you are a French or you are a German, you cannot be without the navel point, it exists and that's what five thousand years all great men, men of great knowledge and men who worked, actually worked it out to find it out all these Chakras, their works, their petals, their sounds, their Infinity, their co-relationship, their coordination and there is a whole science, this total science gave birth to Kundalini Yoga, that's how Kundalini Yoga was born, they found out what are the Chakras, where lies the human's central powers and then they found out, what is the human, not the central power, what is the human, they found out, human is based of these Chakras, even seven Chakras are in the body of the human, then they looked at the coordination of it, all right, then they found out there is a heart center, what it does, what its color is, what is compassionate, what is, these are all symbolic, they are indications, like, if you make a circle and do like

现在，如果你是基督徒，或者你是穆斯林，或者你是印度教徒，或者你是锡克教徒，或者你是法国人，或者你是德国人，你都不可能没有丹田，它存在，这就是五千年来所有伟人、拥有伟大知识的人，以及那些真正下功夫的人所探究出来的——他们找出了所有这些脉轮（Chakra），它们的作用、它们的花瓣、它们的声音、它们的无限、它们之间的相互关系、它们的协调，这是一整套科学，这整套科学催生了昆达里尼瑜伽（Kundalini Yoga），昆达里尼瑜伽就是这样诞生的，他们发现了什么是脉轮，人的核心力量在哪里，然后他们发现，人是什么，不是核心力量，而是人是什么，他们发现，人就是建立在这些脉轮之上的，甚至七个脉轮都在人的身体里，然后他们看它们之间的协调，好，接着他们发现有一个心轮（anahata），它是做什么的，它的颜色是什么，什么是慈悲，它是什么，这些都是象征性的，它们是提示，就像，如果你画一个圆，这样做

what it does, what its color is, what is compassionate, what is, these are all symbolic, they are indications, like, if you make a circle and do like this it's a woman, if you put like that, just like that, these are all Chakras symbolically described and needs explanation and after your reading that explanation you have to know what we are talking about, that's very important, then they say there is a throat Chakra, then they say there is a Ajana Agia Chakra, then they say there is a Shashara, then they go further, there is a Aura, there is Arc line, there are ten bodies, five Tattvas, three Gunas, seven Chakras, etcetera, etcetera.

它是做什么的，它的颜色是什么，什么是慈悲，它是什么，这些都是象征性的，它们是提示，就像，如果你画一个圆，这样做，它就是一个女人，如果你那样画，就像那样，这些都是对脉轮的象征性描述，需要解释，而你读完那些解释之后，必须知道我们在讲什么，这非常重要，然后他们说有一个喉轮（vishuddhi），然后他们说有一个眉心轮（ajna），然后他们说有一个顶轮（sahasrara），然后他们走得更远，有一个能量圈（Aura），有一个光环（Arcline），有十个身体（Ten Bodies），五大元素（Tattvas），三种属性（Gunas），七个脉轮，等等，等等。

Why it is important to know about Chakras and talk about Chakras? You don't concentrate on Chakras, you only concentrate at a physical necessity on two Chakras, you don't concentrate on your throat Chakra at all, there is a way of talking, which can be very effective, there is a way of talking which will not be effective, though you say the same words, "How, do you do? " You see how sexy it is?

为什么了解脉轮、谈论脉轮很重要？你并不专注于脉轮，你只在身体需要上专注于两个脉轮，你根本不专注于你的喉轮，有一种说话的方式，可以非常有效，有一种说话的方式，不会有效，尽管你说的是同样的话，「你好吗？」你看它多有魅力？

(Students laugh.)

（学生们笑。）

there is a way of talking which will not be effective, though you say the same words, "How, do you do? " You see how sexy it is?

有一种说话的方式，不会有效，尽管你说的是同样的话，「你好吗？」你看它多有魅力？

(Students laugh.)

（学生们笑。）

YB: I mean I am saying it, I mean just you can provoke, we used to bet with our colleagues, that within fifteen minutes on watch, you without your self-control or with all your self-control you shall be horny, and we will arouse your second Chakra, whether you like it or not, and we used to bet on it, and that is the power of the fifth Chakra, because fifth Chakra and second Chakra are connected, they are inter poles, may, Hello! I am talking to you, "May I please speak to you? " You got it, you have bewitched the person.

YB：我的意思是，我是在说这件事，我的意思是，你只要去挑动就行，我们以前常跟同事打赌，说在十五分钟内，在注视之下，你不用自制，或者用尽你全部的自制，你都会起欲，我们会唤起你的第二脉轮，不管你愿不愿意，我们以前就拿这个打赌，而那就是第五脉轮的力量，因为第五脉轮和第二脉轮是相连的，它们是一对互极，愿，你好！我在跟你说话呢，「我可以跟你说话吗？」你懂了，你已经把那个人迷住了。

"May I talk to you. "

「我可以跟你说话吗。」

I said, "No, go get that damn it" and that's it. You think this, this throat is just for expression, no it is for fishing, it's for protection, it is the most powerful force psychic center, you have, it's absolute, I mean to say it's absolute.

我说：「不行，去拿那个，该死的」就这样。你以为这个，这个喉咙只是用来表达的，不，它是用来钓的，它是用来保护的，它是你所拥有的最强大的力量灵性中心，它是绝对的，我的意思是说它是绝对的。

"Zabaan Sheri, Mulk Geeri"

「Zabaan Sheri, Mulk Geeri」

it's for protection, it is the most powerful force psychic center, you have, it's absolute, I mean to say it's absolute.

它是用来保护的，它是你所拥有的最强大的力量灵性中心，它是绝对的，我的意思是说它是绝对的。

"Zabaan Sheri, Mulk Geeri"

「Zabaan Sheri, Mulk Geeri」

What the strength of your tongue is that is your universe is, it's not, it doesn't matter what you speak, it does matter what you speak, and it's doesn't matter what you speak, it matters how you speak, this how in speaking is so important, that if you start evaluating it you will be surprised, how the life changes so fast, now you say;

你舌头的力量有多大，你的宇宙就有多大，不是的，你说什么并不重要，你说什么确实重要，而你说什么又不重要，重要的是你怎么说，这个「怎么说」太重要了，如果你开始去评估它，你会吃惊，生命怎么变得这么快，现在你说；

"Oh my God! It's a horrible mistake. " You know you are expressing a distress, you are expressing a mistake, or you say;

「哦我的神！这是个可怕的错误。」你知道你是在表达一种痛苦，你是在表达一个错误，或者你说；

"Oh, my God, my dear, look what we have done. " Instead of you, you put we, because, everybody is compliment and supplement, no people two are separate, you used the word we, you say what we have done, you bring the same disaster to the notice of another person, you immediately make that another person feel guilty, responsible, understanding, ashamed, apologetic, without going through yelling and screaming and loud and all that stuff, I tell you if you know how to use the fifth Chakra, you husband and your wife, will never fight.

「哦，我的神，我亲爱的，看看我们干了什么。」不说「你」，你说「我们」，因为，每个人都是互补和增补的，没有人是两个分开的，你用了「我们」这个词，你说我们干了什么，你把同样的灾难带到另一个人的注意里，你立刻让那另一个人感到内疚、有责任、理解、羞愧、抱歉，不用经过大喊大叫、高声嚷嚷和那一大堆东西，我告诉你，如果你知道怎么用第五脉轮，你和你丈夫、你和你妻子，就永远不会吵架。

yelling and screaming and loud and all that stuff, I tell you if you know how to use the fifth Chakra, you husband and your wife, will never fight.

大喊大叫、高声嚷嚷和那一大堆东西，我告诉你，如果你知道怎么用第五脉轮，你和你丈夫、你和你妻子，就永远不会吵架。

The source of all fights and all affection is the fifth Chakra, there is no other fight, first you have to induce and produce and do the whole thing, then you go to bed, you don't got to bed right away, come on, lets go, fix it up our self, then we will talk about it, nobody loves like that.

所有争吵和所有情爱的源头都是第五脉轮，没有别的争吵，首先你得去诱发、制造、把整套都做出来，然后你才上床，你不会直接上床，来吧，我们走，我们自己把它解决掉，然后我们再谈这件事，没有人那样去爱。

In every aspect of your love life or your hate life, it is the fifth Chakra which is in play, it's the root, it's the middle, it's the end, then nobody knows about this third eye, they say third eye, or we call it commonsense or we call it intelligence or we call it center of intuition, to control your emotions and emotional wrongs, you have to concentrate on the sixth center, if you do not have any touch and control with it, and you do not have any stimulation from it, you have lot of problems in your life, wanted problems and unwanted problems, there is nothing you can do about it, and second a very commonsense, my head is eating circles, Shashara, when this Shashara starts bombarding thoughts, which your intellect releases and your intelligence

在你爱的生活或恨的生活的每一个面向里，起作用的是第五个脉轮，它是根，它是中间，它是终点，然后没有人知道这第三眼，他们说是第三眼，或者我们叫它常识，或者我们叫它智力，或者我们叫它直觉的中心，要控制你的情绪和情绪上的错误，你必须专注在第六个中心，如果你跟它没有任何接触和控制，你也没有从它那里得到任何刺激，你的生活里就会有很多问题，想要的问题和不想要的问题，你对此无能为力，其次一个很常识的事，我的脑袋在打转，Shashara，当这个 Shashara 开始轰炸念头，你的智性释放出这些念头，而你的智力

commonsense, my head is eating circles, Shashara, when this Shashara starts bombarding thoughts, which your intellect releases and your intelligence cannot cope it, you are known as insane, spaced out, insane, un-competent, incompetent, whatever you want to call it.

常识，我的脑袋在打转，Shashara，当这个 Shashara 开始轰炸念头，你的智性释放出这些念头，而你的智力应付不了，你就被称为疯了、神游天外、疯了、无能、无能，随便你怎么叫它。

These Chakras are not just imaginary circles. Number two, the beauty of it is, you are considering with your sixth Chakra, watch this and I am receiving it at third Chakra, there is a dip, you are talking from third Chakra and I am staring at sixth Chakra, there is a rise, there is a elevation. It is totally a person who wants to achieve has to see that the level of the Chakra meets at par.

这些脉轮不只是想象出来的圆圈。第二，它的美妙之处在于，你用你的第六个脉轮在考虑，注意看这个，我在第三个脉轮接收它，有一个下沉，你从第三个脉轮说话，我盯着第六个脉轮，有一个上升，有一个提升。完全是一个想要成就的人必须看到，脉轮的水平要彼此相当。

sixth Chakra, there is a rise, there is a elevation. It is totally a person who wants to achieve has to see that the level of the Chakra meets at par.

第六个脉轮，有一个上升，有一个提升。完全是一个想要成就的人必须看到，脉轮的水平要彼此相当。

Now, you spend money on beautifying yourself, you want to look pretty, you want to look attractive, you have so many things to do, why you want to be recognized, to be effective, to be known I mean that's a part of life, that all money spent is a waste, if you do not know to balance Chakras with other person you communicate. Sometime you do not talk from the third center, gut feeling they call it, right? Other person immediately senses the guy, he is phony, he is talking philosophy, hey, hey, hi, hi thank you, thank you, he leaves, five days later he says, I spoke to you

现在，你花钱美化自己，你想看起来漂亮，你想看起来有吸引力，你有那么多事要做，你为什么想要被认可、想要有效、想要被知道，我的意思是那是生活的一部分，所有花掉的钱都是浪费，如果你不知道跟你交流的那个人平衡脉轮。有时你不是从第三个中心说话，他们叫它直觉，对吧？对方立刻感觉到这家伙，他是假的，他在谈哲学，嘿，嘿，嗨，嗨，谢谢，谢谢，他走了，五天后他说，我跟你说过话

senses the guy, he is phony, he is talking philosophy, hey, hey, hi, hi thank you, thank you, he leaves, five days later he says, I spoke to you

感觉到这家伙，他是假的，他在谈哲学，嘿，嘿，嗨，嗨，谢谢，谢谢，他走了，五天后他说，我跟你说过话

He says, "What? " He didn't hear it, he didn't sit with it. The understanding cannot come when you are not at the same frequency, it's very important, it's not only important for us as human beings, it is important for us as a life, friends, husband and wife, boss and employees, colleagues, ordinary chit-chat, acquaintance call any relationship. I know practically by self that majority of my students, become negative to me, I know it. And I do it so cleverly, they don't want it, they don't want to be negative, they want to be positive. But if I make them positive all the time, then what is there not to provoke them. First is attack, provoke, what that does?

他说：“什么？”他没听见，他没有跟它坐在一起。当你不在同一个频率上，理解就不会到来，这非常重要，它不仅对我们作为人类重要，对我们作为生命、朋友、丈夫和妻子、老板和员工、同事、普通的闲聊、熟人打电话，任何关系都重要。我亲身实践知道，我的大多数学生对我变得负面，我知道。而且我做得很巧妙，他们不想要这样，他们不想变得负面，他们想要正向。但如果我一直让他们正向，那还有什么可不去激他们的。首先是攻击、激，那会怎样？

they want to be positive. But if I make them positive all the time, then what is there not to provoke them. First is attack, provoke, what that does?

他们想要正向。但如果我一直让他们正向，那还有什么可不去激他们的。首先是攻击、激，那会怎样？

Person becomes alert, you provoke anybody he will become alert, what are you saying, what is this, what is meant? The first sense, intuitive sense to come to meeting is when you provoke somebody, not offendingly, provoke, provoke in the sense you poke into her and him, hey, what are you up to, it doesn't mean anything, it doesn't mean anything have you understood, I have said, something, but it's a very simple slang and it doesn't mean anything. Moment, I say, "Hey, what are you up to? " The other person says he said something, he said something, what is it, now what is coming next, oh God, why I came here!

人会变得警觉，你激任何人，他都会变得警觉，你在说什么，这是什么，是什么意思？来到会面时第一个感觉、直觉的感觉，就是当你激某人时，不是冒犯地，激，激的意思是戳她和他一下，嘿，你在搞什么，它没有任何意思，它没有任何意思，你懂了吗，我说了，某个东西，但它是很简单的俚语，没有任何意思。那一刻，我说：“嘿，你在搞什么？”另一个人说他说了什么，他说了什么，是什么，现在接下来是什么，哦神啊，我为什么来这里！

"Hey, what are you up to? " The other person says he said something, he said something, what is it, now what is coming next, oh God, why I came here!

“嘿，你在搞什么？”另一个人说他说了什么，他说了什么，是什么，现在接下来是什么，哦神啊，我为什么来这里！

I was going to a movie, I just thought, I should stop on the way with Siri Sigh Sahib, now what the hell is going to happen, or you say to somebody, hey, what are you up to, just it's a simple thing, it doesn't mean anything, but what you are doing with these words and in this manner you are provoking self examination and self alertness in a person, then you have to provoke, well, well, well, now look, how soft it is, well, well, well, what I see here, watch, look I am PhD in psychology of communication. Learn from me certain things which are world known.

我本来要去看电影，我只是想，我应该在路上停一下，跟 Siri Sigh Sahib 一起，现在到底会发生什么鬼事，或者你对某人说，嘿，你在搞什么，这只是很简单的事，它没有任何意思，但你用这些话、以这种方式所做的是，你在一个人里面激起自我检查和自我警觉，然后你必须激，好，好，好，现在看，它多柔软，好，好，好，我在这里看到什么，看，看，我是传播心理学博士。从我这里学一些世界闻名的事情。

it is, well, well, well, what I see here, watch, look I am PhD in psychology of communication. Learn from me certain things which are world known.

它是，好，好，好，我在这里看到什么，看，看，我是传播心理学博士。从我这里学一些世界闻名的事情。

Well, well, well, here we go, hey, what I am seeing here, you say little louder, oh my God, it is, every molecule in the person will become totally alert, it is so provocative sentence, you can't believe the effect of it, yelling and screaming doesn't make sense, it is the combination and permutation of words and how they are flashed, you see that, and then you say, poke, provoke, confront, hey, you! I want to talk to you? Don't say a word more. You have established every standard of confrontation. I want to talk to you, I want to see you, huh, huh, it's a very heavy word, this huh.

好，好，好，我们开始吧，嘿，我在这里看到的是什么，你说大声一点，哦我的神，它是，这个人身上的每一个分子都会变得完全警觉，它是如此具有挑衅性的一句话，你无法相信它的效果，大喊大叫没有意义，它是词语的组合与排列，以及它们如何被闪现出来，你看到那个了，然后你说，戳，挑衅，对峙，嘿，你！我想跟你谈谈？一个字都别再多说。你已经建立了对峙的一切标准。我想跟你谈谈，我想见你，哈，哈，这是个很重的词，这个哈。

(Students laugh.)

（学生们笑。）

established every standard of confrontation. I want to talk to you, I want to see you, huh, huh, it's a very heavy word, this huh.

建立了对峙的一切标准。我想跟你谈谈，我想见你，哈，哈，这是个很重的词，这个哈。

(Students laugh.)

（学生们笑。）

YB: It's heavier than twenty abuses done, it's a mystery word, huh, hah, these are sounds, Ek Akshri, one word sound, heaviest, you must understand that, it is known also sex language, sex has its own language, this sex doesn't know English, I mean people didn't know English they were having sex, and they were making some sounds then also, and people who are Japanese they make the same sounds as you make in English, so I mean you, and if you are ninety year old, you make the same sound when you are nineteen year old, so these sounds are infinite, they are there, they are always going to be there, and we always are going to make them and at certain point they are automatic, they are ultras, they are not us and elevate, oh God, that's it!

YB：它比骂二十句还重，它是个神秘的词，哈，哈，这些是声音，Ek Akshri，一个词的声音，最重的，你必须明白这一点，它也被称为性语言，性有它自己的语言，这个性不懂英语，我是说人们不懂英语的时候也在做爱，那时他们也在发出一些声音，而日本人发出的声音和你们用英语发出的一样，所以我是说你，如果你九十岁，你发出的声音和你十九岁时一样，所以这些声音是无限的，它们就在那里，它们永远都会在那里，而我们永远都会发出它们，到了某个点上它们是自动的，它们是极端的，它们不是我们，并且提升，哦神，就是这样！

there, and we always are going to make them and at certain point they are automatic, they are ultras, they are not us and elevate, oh God, that's it!

在那里，而我们永远都会发出它们，到了某个点上它们是自动的，它们是极端的，它们不是我们，并且提升，哦神，就是这样！

Oh, oh God, Oh God! Lo, you have elevated a person with a cannon under the fire and there they going up, "Hi," these are body signs, symptoms, small words, small notion, it's not that you have to make a whole speech, where are you coming from, and where you want somebody, but do you have a practice? No. It comes handy, once a while if you know about it. The secret of success is not what you are, secret of success is how you deliver it. You will say, I am successful, yes, with a total circumstances, yes, you are successful, but when you want consciously to be successful, then you have to work it out.

哦，哦神，哦神！瞧，你用一门炮在火下把一个人提升了，然后他们往上走，「嗨」，这些是身体信号、症状、小词、小概念，并不是说你得做一整篇演讲，你从哪里来，你想让某人到哪里去，但你有练习吗？没有。它很方便，偶尔你用得上，如果你了解它的话。成功的秘密不在于你是什么，成功的秘密在于你如何把它传递出去。你会说，我是成功的，是的，在整体境况下，是的，你是成功的，但当你想要有意识地成功时，那你就得把它做出来。

am successful, yes, with a total circumstances, yes, you are successful, but when you want consciously to be successful, then you have to work it out.

我是成功的，是的，在整体境况下，是的，你是成功的，但当你想要有意识地成功时，那你就得把它做出来。

And enjoyment in life is your conscious success, not the money, money does lot of things, I am not saying money is not there, not you, you do lot of things, but it is not there, conscious success is a self worked fulfillment, which you do, which you live for, and that is what God is in you. I am not saying emotions are not right, emotions are part of us, feelings are part of us, Drama and Trauma part of us, neurosis, part of us. I was talking to somebody that day.

生活中的享受是你有意识的成功，不是钱，钱能做很多事，我不是说钱不在那里，不是你，你能做很多事，但它不在那里，有意识的成功是一种自己努力得来的满足，是你去做的，是你为之而活的，那就是你内在的神。我不是说情绪不对，情绪是我们的一部分，感受是我们的一部分，戏剧和创伤是我们的一部分，神经症也是我们的一部分。那天我在跟一个人说话。

I said, "If your Sadhana is more than your neurosis, in importance, you are fine. "

我说：「如果你的萨达那（Sadhana）比你的神经症更重要，你就没问题。」

He said, "How I know, I am fine? "

他说：「我怎么知道我有没有问题？」

I said, "If your Sadhana is more important to you than your neurosis, you are fine, if your neurosis are more important than your Sadhana, you are not. " Now what is this Sadhana?

我说：「如果你的萨达那对你来说比你的神经症更重要，你就没问题；如果你的神经症比你的萨达那更重要，你就有问题。」那么这萨达那是什么？

important to you than your neurosis, you are fine, if your neurosis are more important than your Sadhana, you are not. " Now what is this Sadhana?

对你来说比你的神经症更重要，你就没问题；如果你的神经症比你的萨达那更重要，你就有问题。」那么这萨达那是什么？

Sadhana is a test of self grit, nobody, doesn't matter how Saintly you are, and how practitioner you are, nobody wants to getup at the Ambrosial hour, take it as granted from me, why you do it is still a mystery, this has been a mystery when the Earth was formed and this will be the mystery when the Earth will end, nobody wants to getup, between three O' clock and six O' clock, nobody, because we want to be relaxed in our life, we want to be comfortable and that is very comfortable time when Sunray hits the planet, at a longitude and latitude at sixty degree, everybody wants to sleep, or lazy around, and then over and above that, to getup and take a cold shower, God, what a hell that is!

萨达那是对自我韧性的考验，没有人，不管你多么圣洁，不管你修行多深，没有人想在甘露时刻（Amrit Vela）起床，你就当是我说的，你为什么这么做仍然是个谜，从地球形成时这就是个谜，到地球终结时这还会是个谜，没有人想在3点到6点之间起床，没有人，因为我们都想在生活里放松，我们想舒服，而太阳光线以60度角照到地球某个经纬度时，那正是非常舒服的时间，每个人都想睡觉，或者懒散地待着，然后除此之外，还要起床冲个冷水澡，天哪，那真是活受罪！

at sixty degree, everybody wants to sleep, or lazy around, and then over and above that, to getup and take a cold shower, God, what a hell that is!

以60度角，每个人都想睡觉，或者懒散地待着，然后除此之外，还要起床冲个冷水澡，天哪，那真是活受罪！

And what for, nobody is appreciating, nobody is watching, nobody knows, nobody is affected by it. Why on this earth at three O' clock one has to getup from the warm beautiful quilt bed, sleeping with their partner and drag around to a cold shower, believe it, and then sit down and meditate, sleeping is not bad, sleeping is meditation, you sleep, you are meditating, why have to wake up to meditate and impose a self containment on you, when you are already contained in a sleep, don't you understand?

为了什么，没有人在欣赏，没有人在看，没有人知道，没有人因此受到影响。为什么在这地球上，3点钟就得从温暖漂亮的被窝里爬起来，和伴侣睡在一起，却要拖着身子去冲冷水澡，信不信由你，然后坐下来冥想，睡觉并不坏，睡觉就是冥想，你睡着，你就在冥想，为什么非得醒来去冥想，给自己强加一种自我约束，而你已经在睡眠里被约束住了，你难道不明白吗？

These are rational thoughts, I was sleeping peacefully, I was not disturbing anybody, I had to do nothing to it, what the hell I am sitting now and calming myself down, and then over and above that, repeat the damn Mantra, my God, and again and again, and again, am I crazy to say something once is enough, twice is enough, three times is the maximum and say it one hundred and eight time, there is something wrong with me.

这些都是理性的念头：我本来睡得好好的，我没打扰任何人，我什么都不用做，我干嘛现在坐在这儿让自己静下来，而且还不止这样，还要一遍又一遍地念那该死的曼陀罗，我的天，一遍又一遍，又一遍，我是不是疯了——说一遍就够了，两遍就够了，三遍顶天了，却要说一百零八遍，我肯定有毛病。

to say something once is enough, twice is enough, three times is the maximum and say it one hundred and eight time, there is something wrong with me.

说一遍就够了，两遍就够了，三遍顶天了，却要说一百零八遍，我肯定有毛病。

No, when you do push up, there is some one push up is okay, why you do two hundred push ups, to create a stamina, in your life the Sadhana gives you aim, absolute mental stamina, physical stamina is okay, but everybody who needs a physical stamina, needs a mental stamina, without that there is no chance of life to be smooth, to be happy, to be successful, to be enjoying, to be fulfilling, these are necessities, these are essentials of life, if somebody refuses to exercise nobody can force them, but at one moment in life, when that person needs physical stamina, it won't be there.

不，你做俯卧撑的时候，做一个俯卧撑没问题，你为什么要做两百个俯卧撑，是为了练出耐力。在你的生命里，萨达那（Sadhana）给你目标，绝对的心智耐力，身体耐力当然也好，但每个需要身体耐力的人，也需要心智耐力，没有它，生命就不可能顺畅、快乐、成功、享受、圆满，这些是必需品，是生命的根本。如果有人拒绝锻炼，没人能强迫他，但在生命的某一刻，当那个人需要身体耐力时，它不会在那里。

of life, if somebody refuses to exercise nobody can force them, but at one moment in life, when that person needs physical stamina, it won't be there.

生命的根本。如果有人拒绝锻炼，没人能强迫他，但在生命的某一刻，当那个人需要身体耐力时，它不会在那里。

I went to the club yesterday, it was rough. I was very watchful, there were lot of pressure on the chest and the body and the muscles, but I wanted to see is it my physical heart condition or etcetera, etcetera, or it say no, no, exact after three four minutes, everything was relieved, it was absolutely normal, I understand I was normal. Today I went and those symptoms did not even appear, tomorrow I am going to go I am going to feel little better, but it's horrible, you sweat, it's pouring sweat, why, why, it doesn't smell right, then it comes through your nose, through your eyes, get into your mouth, nobody wants to sweat and then you pay for it.

我昨天去了俱乐部，很艰难。我非常留意，胸口、身体和肌肉上有很多压力，但我想看看这是我的心脏身体问题还是别的什么，结果它说不对不对，正好过了三四分钟，一切都缓解了，完全正常，我明白我是正常的。今天我去，那些症状甚至没出现，明天我再去，我会感觉好一点，但这太可怕了，你出汗，汗如雨下，为什么，为什么，那味道不对，然后它从你的鼻子、眼睛流出来，进到你的嘴里，没人想出汗，可你还得为它付出代价。

(Students Laugh)

（学生们笑）

smell right, then it comes through your nose, through your eyes, get into your mouth, nobody wants to sweat and then you pay for it.

那味道不对，然后它从你的鼻子、眼睛流出来，进到你的嘴里，没人想出汗，可你还得为它付出代价。

(Students Laugh)

（学生们笑）

YB: That's the worst of it. You go half an hour, you park your car, go in and then you sweat like an idiot, and then come out, and then you feel miserable, come home, change your clothes, and come and teach a Yoga class, who wants it? Nobody wants it, but no, it is what your physical stamina requires, Sadhana is what your mental stamina requires, and love is not the way you love, this puchu, puchu, that kind of love, love is what your spiritual stamina requires, if you love, your spirit will never be down. Anybody who knows me is absolutely in defiance with me, because my love has no reverence to fear or to vengeance, therefore that non-equality upset lot of people.

Yogi Bhajan：最糟的就是这个。你开半个小时车，把车停好，走进去，然后像个傻瓜一样流一身汗，再走出来，然后觉得难受，回到家，换衣服，再来教一堂瑜伽课，谁想要这个？没人想要，可是不行，这是你身体耐力所需要的，萨达那（Sadhana）是你心智耐力所需要的，而爱不是你喜欢的那种爱，那种黏黏糊糊、卿卿我我的爱，爱是你灵性耐力所需要的，如果你有爱，你的灵性永远不会低落。任何认识我的人都跟我完全对着干，因为我的爱不敬畏恐惧，也不敬畏报复，所以这种不平等让很多人不安。

Ah this lady called me and today I was talking to her;

啊，这位女士打电话给我，今天我正跟她说话；

And she said, "God, Yogi Ji, do you ever react? "

她说：「天哪，Yogi Ji，你会反应吗？」

I said, "I do. "

我说：「我会。」

She said, "No, no, no, don't make fool of me. You act, you never react. "

她说：「不，不，不，别把我当傻子。你是在行动，你从不反应。」

I said, "How can I react to you. I have not yet learnt? "

我说：「我怎么能对你反应。我还没学会呢？」

She said, "But, you know sometime I need your reaction. "

她说：「可是，你知道有时候我需要你的反应。」

I said, "You don't need my reaction. "

我说：「你不需要我的反应。」

"How can I react to you. I have not yet learnt? "

「我怎么能对你反应。我还没学会呢？」

She said, "But, you know sometime I need your reaction. "

她说：「可是，你知道有时候我需要你的反应。」

I said, "You don't need my reaction. "

我说：「你不需要我的反应。」

You need intuitive, totally capsulised situation, in reaction we are equal, in my intuitive capsualized advise, whatever you call it a communication, I am your servant, I am serving your personality and identities purpose, I am not supposed to react to you, your life is yours, it's not my life, everybody's life is everybody's life, it is not your life, give the independence the absolute freedom to the individual and respect it, do not emotionally ever relate to anybody, do not have feelings to react at all, it's not right, it's very limiting, it is extremely limiting to the point, sometime you can be totally obnoxious about it, that's not human, we are born to communicate, we are born to feel and understand, we are born to be with each other, man is a born social animal, we know it at least from the time of Aristotle, that's the only one master thing he said, we are all social by nature, we exploit and get exploited because of our social nature, if you don't want to exploit, and don't want to be exploited then be intuitive, set your

你需要的是直觉的、完全封装好的处境，在反应里我们是平等的，而在我直觉封装好的建议里，不管你怎么称呼它，一次沟通，我是你的仆人，我在服务你的人格和身份的目的，我不该对你反应，你的生命是你的，不是我的生命，每个人的生命都是每个人的生命，它不是你的生命，给个体独立，给绝对的自由，并尊重它，永远不要在情绪上跟任何人牵连，根本不要有反应的情绪，那不对，那非常局限，它局限到极点，有时候你会对此完全令人厌恶，那就不人道了，我们生来就是为了沟通，我们生来就是为了感受和理解，我们生来就是为了彼此相伴，人天生是群居动物，至少从亚里士多德的时代我们就知道这一点，那是他说过的唯一一句大师级的话，我们天生都是群居的，我们利用别人也被别人利用，就是因为我们的群居本性，如果你不想利用别人，也不想被别人利用，那就变得直觉，设定你的

we exploit and get exploited because of our social nature, if you don't want to exploit, and don't want to be exploited then be intuitive, set your goals right, you will never be hurt, and you will never hurt anybody, and that's' real, that's regal, that's higher than any highest thing you can ever practice, but if you become foolish, become emotional, become involved, become blind to it, pay for it, then it becomes Karma, you paid gracely, gracefully, is fine, you paid disgracefully, fine, pay you must and that is called pain, it's pain in the neck, or pain somewhere else, you can't find a better word for it.

我们利用别人，也被别人利用，这是因为我们的社会性。如果你不想利用别人，也不想被人利用，那就变得直觉敏锐，把目标定正，你就永远不会受伤，也永远不会伤害任何人，那是真实的，那是高贵的，那比你所能练习的任何最高深的东西都更高。但如果你变得愚蠢，变得情绪化，卷入其中，对此视而不见，那就得付出代价，然后它就变成业力（Karma）。你优雅地付出，可以；你不光彩地付出，也可以；你必须付出，那就叫痛苦，是脖子疼，还是别的地方疼，你找不到更好的词来形容它。

Pain is a pain, and we human are not born to be in pain, we are supposed to be pain free.

痛苦就是痛苦，我们人类生来不是为了受苦的，我们本该是没有痛苦的。

pain somewhere else, you can't find a better word for it.

别的地方疼，你找不到更好的词来形容它。

Pain is a pain, and we human are not born to be in pain, we are supposed to be pain free.

痛苦就是痛苦，我们人类生来不是为了受苦的，我们本该是没有痛苦的。

Well, for physical pain, you can have Tylenol or whatever they call it, or Ibuprofen or something like that, but for mental pain you need a Yogi, psychiatrist and psychologist can spin you, but cannot confront you, it's not professional on the part of a counselor to confront a person or even advise, people are suit for it, they don't, hah, ha, yeah, whatever you think, hah, ha, they give further and further, the idea is to exhaust a person at his, own ground, mental grounds, the best counselor, best psychologist, best psychiatry, psychiatrist are simple, in a few meetings they know, if he is a upper, give him a downer, if he is downer give him upper, matter ends, I mean they have the easiest job in the world, they don't have any complaint, if they give downers, sometimes the downers down the person so much, then they start giving some upper they say, upper so much, they give downer, downer, upper, upper downer, their clock runs that way, and they can't do more than that.

身体的疼痛，你可以吃泰诺，或者他们叫的什么，布洛芬之类的，但心智的痛苦，你需要一位瑜伽士（Yogi）。精神科医生和心理学家能把你绕晕，却无法直面你。对咨询师来说，直面一个人，甚至给出建议，都不专业，人们会因此起诉他们，所以他们不这么做，哈，哈，对，你怎么想都行，哈，哈，他们越绕越远。他们的思路就是在一个人的自己的地盘上、心智的地盘上把人耗干。最好的咨询师、最好的心理学家、最好的精神科医生其实很简单，几次会面他们就知道了，如果这人亢奋，就给他镇静剂，如果这人低落，就给他兴奋剂，事情就完了。我是说，他们干的是世上最轻松的活，他们没有任何怨言。如果他们给镇静剂，有时镇静剂把人压得太低，他们就开始给点兴奋剂，说兴奋剂给太多了，他们又给镇静剂，镇静剂、兴奋剂、兴奋剂、镇静剂，他们的钟就这么走，他们也只能做这么多。

giving some upper they say, upper so much, they give downer, downer, upper, upper downer, their clock runs that way, and they can't do more than that.

给点兴奋剂，说兴奋剂给太多了，他们又给镇静剂，镇静剂、兴奋剂、兴奋剂、镇静剂，他们的钟就这么走，他们也只能做这么多。

I have Doctor, one Doctor, she is very much in love with me, and I was having some medicine for the stomach.

我认识一位医生，一位女医生，她非常爱我，我当时在吃一些治胃的药。

And he said to me, he said, "You got to talk to Doctor Soram. "

他对我说，他说：“你得跟 Soram 医生谈谈。”

I said, "What's the problem? "

我说：“有什么问题吗？”

He said, "Normally I prescribe this medicine once a day and people sleep, whole day, you take four times and you are active, there is something wrong, I have to say something. "

他说：“通常我开这种药一天一次，人们就睡一整天，你吃四次还很活跃，这有点不对劲，我得说点什么。”

I said, "I take it as a medicine. "

我说：“我把它当药吃。”

"Oh, doesn't it put you to sleep? "

“哦，它不会让你犯困吗？”

I said, "May be, I am, but I don't sleep, I am fine. "

我说：“也许吧，我会困，但我不睡，我没事。”

He said, "Could you discuss with Doctor Soram? "

他说：“你能跟索拉姆医生谈谈吗？”

I asked Doctor Soram.

我问了索拉姆医生。

He said, "Sir, well we tried three months now, I think we should stop it. "

他说：“先生，我们已经试了三个月了，我觉得该停了。”

He said, "Could you discuss with Doctor Soram? "

他说：“你能跟索拉姆医生谈谈吗？”

I asked Doctor Soram.

我问了索拉姆医生。

He said, "Sir, well we tried three months now, I think we should stop it. "

他说：“先生，我们已经试了三个月了，我觉得该停了。”

Fine, he stopped it, it got stopped, believe me or not three days later, I started feeling, I have to have, I am flying, I have wings, I was so light, I couldn't feel where my shoes are, then I realized I was heavy like a tank, under that medicine, my consciousness carried away, medicine did what medicine has to do, might be I was mentally so strong, that I carried myself, but God, you believe me, when that medicine was stopped, I was, I was absolutely, I was a bird, I was no human.

好，他停了药，药停了，信不信由你，三天后，我开始感觉到，我必须要有，我在飞，我有翅膀，我那么轻，我连鞋子在哪儿都感觉不到，然后我意识到，在那药的作用下，我重得像辆坦克，我的意识被带走了，药做了药该做的事，也许是我在精神上太强了，我自己撑住了自己，但神啊，你相信我，当那药停掉的时候，我，我完全，我是一只鸟，我不是人。

so strong, that I carried myself, but God, you believe me, when that medicine was stopped, I was, I was absolutely, I was a bird, I was no human.

那么强，我自己撑住了自己，但神啊，你相信我，当那药停掉的时候，我，我完全，我是一只鸟，我不是人。

Do you know that one day, after that when that effect went away and passed away, I started watching my steps, I was so light, I was light footed, light physically, it was amazing, I couldn't believe it, but I am trying to (?) when you are in a state of effectiveness, you effectively carry yourself, that does not mean you are normal. You carry your life as it is, my friend that does not mean you are normal, you look normal, you feel normal, you are normal, but by your own normal standard, you are not normal, by your own normal standard you are not beautiful, that's why you consult, you suggest, you want to speak to, you want to relate to, this is a human problem.

你知道吗，有一天，那之后，当那个效果消退、过去之后，我开始留意自己的脚步，我那么轻，我脚步很轻，身体很轻，太神奇了，我简直不敢相信，但我在试着（？）当你处在一种有效力的状态里，你有效地撑住自己，那并不意味着你是正常的。你照旧撑着自己的生活，我的朋友，那并不意味着你是正常的，你看起来正常，你感觉正常，你是正常的，但按你自己那套正常标准，你并不正常，按你自己那套正常标准，你并不美，所以你才去咨询，你才去建议，你想跟人说话，你想跟人建立关系，这是人的问题。

Tonight, we are going to work on our first Chakra, let us see what we produce? Ready for the action. Are you ready guys?

今晚，我们要来修我们的第一个脉轮，看看我们能造出什么？准备好行动。你们准备好了吗？

Students: Yes sir.

学生：准备好了，先生。

problem.

问题。

Tonight, we are going to work on our first Chakra, let us see what we produce? Ready for the action. Are you ready guys?

今晚，我们要来修我们的第一个脉轮，看看我们能造出什么？准备好行动。你们准备好了吗？

Students: Yes sir.

学生：准备好了，先生。

YB: It is little difficult. America has lot of problem because of this area. Please sit with a straight spine, as you wish, but spine has to be straight. All right, bring your hands here, here, as you close down your hands like this, squeeze your Anus, co-ordinate it, then watch it, it's, it is not a ordinary exercise, if you think it's a joke, it's a very powerful center, Anus controls seventy two thousand nerve centers.

YB：这有点难。美国因为这一带有很多问题。请坐直脊柱，随你怎么坐，但脊柱必须直。好，把手放到这里，这里，像这样把手收拢的时候，收紧你的肛门，协调起来，然后去观察它，它，这不是普通的练习，你要是觉得这是个玩笑，它可是一个非常强大的中心，肛门控制着七万二千个神经中枢。

To make it physically happen by you and make it slow, bring your hands like this and start squeezing, squeeze, squeeze, squeeze, and not anything else, squeeze, squeeze, squeeze, squeeze, squeeze, squeeze, here, and when you touch it release it, don't worry, we have five minutes to do this, let's see what five minutes can do for you, do it voluntarily, effectively, with a self control, you don't need my guidance on that, bring your hand and squeeze your Anus, that's all you have to do, and when you touch it release it, and then take the hand back, and do it again.

要让它在你们身上真实发生，并且放慢速度，把手像这样带过来，开始挤压，挤、挤、挤、挤，别的什么都不做，挤、挤、挤、挤、挤、挤，这里，碰到的时候就松开，别担心，我们有五分钟来做这件事，看看五分钟能为你带来什么，主动地做，有效地做，带着自制力做，这一点你不需要我指导，把手带过来，挤压你的肛门，你要做的就这么多，碰到的时候就松开，然后把手收回去，再做一次。

bring your hand and squeeze your Anus, that's all you have to do, and when you touch it release it, and then take the hand back, and do it again. Put this Chakra's music, we will talk about first Chakra, you have it, good, he has a tape.

把手带过来，挤压你的肛门，你要做的就这么多，碰到的时候就松开，然后把手收回去，再做一次。放这个脉轮的音乐，我们要讲第一个脉轮，你有它，好，他有磁带。

(Tape is played)

（播放磁带）

Tape: The sounds of the Chakras. The human organism is capable of creating sounds to express its feelings and emotions, and these sounds are located inside the Chakra. We do not talk with our throat and vocal cords alone, we also articulate the parts of the body, which are connected with that emotion. The fifty sounds out of the fifty two sounds of sense of language are located in our body, in the Chakra. The petals of the Chakras are the nerve endings, which form a ganglion, like form in the end, their air and Akash inside is the space, and this Akash is produced by the sound, and the sound vibrates the Chakra. The sounds of the Chakras are basic sounds of the Sanskrit language.

磁带：脉轮的声音。人体有机体能够发出声音来表达它的感受和情绪，而这些声音就位于脉轮里面。我们不只是用喉咙和声带来说话，我们还会用身体中与那种情绪相连的部位来发音。语言感官的五十二个音中有五十个音位于我们的身体里，位于脉轮里。脉轮的花瓣就是神经末梢，它们形成一个神经节，像末端形成的形状，它们里面的气和 Akash 就是空间，而这个 Akash 是由声音产生的，声音振动着脉轮。脉轮的声音是梵语的基本音。

and this Akash is produced by the sound, and the sound vibrates the Chakra. The sounds of the Chakras are basic sounds of the Sanskrit language.

而这个 Akash 是由声音产生的，声音振动着脉轮。脉轮的声音是梵语的基本音。

Their Japa is advised to energize the Chakra. One has to sit down in a comfortable posture or a mat or something made of organic material, light a lamp, and produce the sound of Chakras. The first Chakra is Mool Adhar Chakra, the element is Earth, the Bija sound is Lamm and this is also the sound of the Earth element. There are four petals in this Chakra, the sounds are Lamm, Shamm, Shann.

建议用持诵它们来给脉轮注入能量。人必须坐在舒适的姿势上，或者坐在垫子上，或者坐在某种有机材料做的东西上，点一盏灯，然后发出脉轮的声音。第一个脉轮是海底轮（Mool Adhar Chakra），五大元素是土，种子（Bija）音是 Lamm，这也是土五大元素的声音。这个脉轮有四片花瓣，声音是 Lamm、Shamm、Shann。

YB: (Over the tape) Don't sleep, be alert.

YB：（在磁带声之上）别睡着，保持警觉。

Tape: The sound of the Bija, Bija sound of the first Chakra, Mool Adhar Chakra is Lammmmmmmmmmmmmmmm, now, to start we should start with the petals, so we start now with the Mool Adhar Chakra, the Bija sounds of the petals, Lammmmmmmmmmmmm, Shammmmmmmmmmmmmmmmmmmm, ShannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnSannnnnnnnnnnnnnnnnnnnnnn, Lammmmmmmmmmmmmmmmmmmm...

磁带：种子（Bija）的声音，第一个脉轮海底轮的种子音是 Lammmmmmmmmmmmmmmm，现在，开始的时候我们应该从花瓣开始，所以我们现在从海底轮开始，花瓣的种子音，Lammmmmmmmmmmmm，Shammmmmmmmmmmmmmmmmmmm，ShannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnSannnnnnnnnnnnnnnnnnnnnnn，Lammmmmmmmmmmmmmmmmmmm……

(Tape stops)

（磁带停止）

Shammmmmmmmmmmmmmmmmmmm, ShannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnSannnnnnnnnnnnnnnnnnnnnnn, Lammmmmmmmmmmmmmmmmmmm...

Shammmmmmmmmmmmmmmmmmmm，ShannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnSannnnnnnnnnnnnnnnnnnnnnn，Lammmmmmmmmmmmmmmmmmmm……

(Tape stops)

（磁带停止）

YB: Now, we have done it for five minutes, now we will do Kriya with it, all right. There is a Mantra, Humee Hum Brahm Hum, it's a beautiful music. Where is he who created it? Are you around here, hah, ha, can you just stand up, people should appreciate you, one very good.

YB：现在，我们已经做了五分钟，现在我们要配合它做奎亚（Kriya），好吗。有一个曼陀罗（Mantra），Humee Hum Brahm Hum，它的音乐很美。创作它的人在哪里？你在附近吗，哈，哈，你能不能站起来，大家应该欣赏你，一个非常好的。

(Students clap)

（学生鼓掌）

YB: One very good tape you have produced in music, absolutely with a sound was perfect, and when I took it to Europe, it created a effect, which I really wanted, really wanted, are you have that, or is it missing?

YB：你制作了一盘非常好的音乐磁带，声音绝对完美，当我把它带到欧洲时，它产生了我真正想要的效果，真正想要的，你有那盘磁带吗，还是丢了？

Student: (----------)

学生：（----------)

YB: Hah! Are you crazy, got it, you don't have Humee Hum, Brahm Hum, or what you have got? Come on boy get it out, he must be joking.

YB：哈！你疯了吗，拿到了，你没有 Humee Hum，Brahm Hum，还是你有什么？来吧小伙子把它拿出来，他一定是在开玩笑。

Student: (-------------)

学生：（-------------）

YB: Huh! Anybody have that tape with them? We need that tape, run, run, go, get it, meanwhile, what to do, it's Sirived Veding you know, there is no end to him, poor guy is single for a long time.

YB：哈！有人带着那盘磁带吗？我们需要那盘磁带，跑，跑，去，拿来，与此同时，怎么办，你知道这是 Sirived Veding，他没完没了，可怜的家伙单身很久了。

(Students laugh)

（学生笑）

run, go, get it, meanwhile, what to do, it's Sirived Veding you know, there is no end to him, poor guy is single for a long time.

跑，去，拿来，与此同时，怎么办，你知道这是 Sirived Veding，他没完没了，可怜的家伙单身很久了。

(Students laugh)

（学生笑）

YB: But, he has all the tapes, but the tape we need, and he knows that, that is the tape, and he knows it, but it's not there, isn't he amazing? Which Chakra is missing, first?

YB：但是，他有所有的磁带，但我们需要的那盘，他知道，就是那盘，他知道，但它不在那里，他是不是很了不起？哪个脉轮（Chakra）缺失了，第一个？

(Students laugh)

（学生笑）

YB: This is what we are going to do, when we are going to play that tape, it's going to give you a direct beat, and you are going to deal with, it will say "Hum Hee Hum Brahm Hum," this is how it will be, and in that you will play that, and with that you will squeeze the Anus and I am not going to give you long time, but you will not be the same, that I can bet.

YB：这就是我们要做的，当我们播放那盘磁带时，它会给你一个直接的节拍，你要应对它，它会说「Hum Hee Hum Brahm Hum」，就是这样，然后你播放它，配合它你会收缩肛门，我不会给你很长时间，但你会变得不一样，这我可以打赌。

you will play that, and with that you will squeeze the Anus and I am not going to give you long time, but you will not be the same, that I can bet.

你播放它，配合它你会收缩肛门，我不会给你很长时间，但你会变得不一样，这我可以打赌。

If this Kriya, you can do it right, accurately, it will change the construction of your molecule from detoriation to reconstruction, first Chakra is not a small one, it is "Hum Hee Hum Brahm Hum," there are two ways to, "Hum Hee Hum Brahm Hum," "Hum Hee Hum Brahm Hum," but you have to have that music, with it, it's not very rhythmic, the way I talk, and you know my throat, and you all know that, Hah, I am supposed to talk like that, (In peculiar voice) "Hum Hee Hum Brahm Hum," and you know it is going to be joke

如果这个奎亚（Kriya），你能做对，准确地做，它会把你分子的构造从退化变成重建，第一个脉轮（Chakra）不是小角色，它是「Hum Hee Hum Brahm Hum」，有两种方式，「Hum Hee Hum Brahm Hum」，「Hum Hee Hum Brahm Hum」，但你必须要有那个音乐，配合它，它不太有节奏，就像我说话这样，你知道我的喉咙，你们都知道，哈，我就该那样说话，（用奇怪的声音）「Hum Hee Hum Brahm Hum」，你知道这会是个笑话

(Students laugh)

（学生笑）

This is the (?) shirts for that, I should, (In peculiar voice), "May I speak to you in my real language, I am supposed to speak and that's what it is going to be. " I was so miserable, I feel miserable myself in my ears, how can you hear it?

这是那件事的（？）衬衫，我应该，（用古怪的声音）「我可以用我真正的语言跟你说话吗，我本该说的，事情就是这样。」我太痛苦了，我自己听着都觉得痛苦，你怎么听得下去？

language, I am supposed to speak and that's what it is going to be. " I was so miserable, I feel miserable myself in my ears, how can you hear it?

语言，我本该说的，事情就是这样。」我太痛苦了，我自己听着都觉得痛苦，你怎么听得下去？

But I think, I have talked all these years so much, God wants me to enjoy myself and not talk, and thanks to my going to Hawaii for eight or ten days, that I really talked there, and it did help, and now I am going to talk less and observe more, but this is what you are going to do, you have to get in to, "Hum Hee Hum Brahm Hum," two, two strokes, you understand, two strokes, "Hum Hee Hum Brahm Hum," in one you squeeze at first stage, in second you squeeze finally, and not the second Chakra, first only, you follow what I mean. This practice if done and perfected, stops old age, it's very powerful, it's very alerting, it's very unique, I mean to say.

但我想，这些年我说得太多了，神想让我享受自己，而不是说话，多亏我去夏威夷待了八天十天，我在那里真的说了话，确实有帮助，现在我要少说多观察，但这就是你们要做的，你们必须进入「Hum Hee Hum Brahm Hum」，两下，两下，你明白吗，两下，「Hum Hee Hum Brahm Hum」，第一下你收缩到第一阶段，第二下你最终收缩，不是第二个脉轮，只是第一个，你明白我的意思。这个练习如果做了并做到完美，就能停止衰老，它非常强大，非常警醒，非常独特，我是说。

(Students clap)

（学生鼓掌）

YB: Yeah, yeah, he is quite good, we should appreciate him, give him a hand again.

YB：对，对，他相当不错，我们应该赞赏他，再给他鼓一次掌。

(Students clap)

（学生鼓掌）

YB: What you expect of a chronic single person you know.

YB：你对一个长期单身的人还能指望什么呢，你知道的。

(Students laugh)

（学生笑）

good, we should appreciate him, give him a hand again.

好，我们应该赞赏他，再给他鼓一次掌。

(Students clap)

（学生鼓掌）

YB: What you expect of a chronic single person you know.

YB：你对一个长期单身的人还能指望什么呢，你知道的。

(Students laugh)

（学生笑）

YB: He forgets it. Hah, you know from here if you put the balance, watch me, I mean I have practiced that, that I am telling you exactly how it is, if your hands have to be just like this, not like this, that won't work, they have to have an angle.

YB：他忘了。哈，你知道，从这里，如果你放上平衡，看我，我是说，我练过这个，我告诉你的就是它确切的样子，如果你的手必须像这样，不是像这样，那样不行，它们必须有一个角度。

And then from this, higher angle, you bring it to this and then to this, in two stokes, like this two strokes, like this, and squeeze at first stroke, and you won't be in a position to completely squeeze it, the Anus, on the second you will, you understand what I mean, on the second you will, and that is how you will do, and there are seventy two nerves in the body and it will immediately start moving the gray matter, and the fluid in the spinal cord, it's very effective, there's not going to be any second thought, and tonight, please don't be horny, I have to give you a Yogic caution, and it should apply to all married people too, I mean to say they think they have the license for everything, so I mean I have to just restrict your night tonight to the point that you should enjoy it, rather

然后从这里，更高的角度，你把它带到这个位置，再带到这个位置，分两下，像这样两下，像这样，第一下收缩，你没法完全收缩，肛门，第二下你就能，你明白我的意思吗，第二下你就能，你就这样做，身体里有七十二根经脉，它会立刻开始推动灰质，还有脊髓里的液体，它非常有效，不会有任何第二个念头，今晚，请不要发情，我必须给你一个瑜伽的告诫，这也适用于所有已婚的人，我是说，他们以为自己对一切都有许可证，所以我是说，我必须把你今晚限制在你能享受它的程度上，而不是

they think they have the license for everything, so I mean I have to just restrict your night tonight to the point that you should enjoy it, rather than just feel it and get it out for nothing, all right, set, set to the position please, ready, he's rewinding it, don't worry, now keep it that way, don't worry.

他们以为自己什么都拿到了许可，所以我的意思是，今晚我只好把你们的时间限制到这个程度：你们应该享受它，而不是只是感受一下，然后白白把它放掉，好吧，准备好，请摆好姿势，预备，他在倒带，别担心，现在保持那样，别担心。

(Tape "Hum Hee Hum Brahm Hum,"is played)

（播放录音带「Hum Hee Hum Brahm Hum」）

YB: (over the tape) Two jerks, don't get involved totally with hands, squeeze the Anus too. Stop it.

YB：（在录音带声中）两次猛拉，不要完全用手去参与，肛门也要收紧。停。

(Tape stops)

（录音带停止）

YB: Remember certain things; it's very important for human, physical vitality, grit, concept projection and rejuvenation.

YB：记住几件事；这对人、对身体的生命力、胆气、概念的投射和恢复活力，都非常重要。

There is no medicine in the world, which can totally refresh you, in your life, than this exercise, but it has two things now to it, one is, you will do this, you are doing it right, number one, number two you squeeze one and squeeze two, three, put your eyes on the tip of your nose, I know, I am very slow, I mean forgive me, and number four, you speak with a reverted tongue, Hum Hee Hum, Hum, tongue is withdrawn, tongue withdrawn, Hum Hee Hum Brahm Hum, Hum Hee Hum, not humee hum, no, no, no Hum Hee Hum Brahm Hum, Hum Hee Hum Brahm Hum, your eyesight of you, you can throw away your glasses, I am

世上没有任何药物，能像这个练习这样，在你的一生中让你彻底焕然一新，但它现在有两个要点，第一，你会做这个，你做得对，这是第一点，第二点，你收紧一次，再收紧两次、三次，把眼睛放在鼻尖上，我知道，我很慢，我的意思是请原谅我，第四点，你用收回的舌头说话，Hum Hee Hum，Hum，舌头收回，舌头收回，Hum Hee Hum Brahm Hum，Hum Hee Hum，不是 humee hum，不，不，不，Hum Hee Hum Brahm Hum，Hum Hee Hum Brahm Hum，你的视力，你可以把眼镜扔掉了，我不是

Hum, Hum Hee Hum, not humee hum, no, no, no Hum Hee Hum Brahm Hum, Hum Hee Hum Brahm Hum, your eyesight of you, you can throw away your glasses, I am not joking, you can be extremely powerful individual, just doing that, just, just, just, watch, what happens to you in few minutes, Hum Hee Hum Brahm Hum, Hum Hee Hum Brahm Hum, Hum Hee Hum Brahm Hum, Hum Hee Hum Brahm Hum, you are complete, these four things, eyes to be at the tip of the nose, tongue withdrawn when you speak, and one and two squeeze on with the hands, okay, set.

Hum，Hum Hee Hum，不是 humee hum，不，不，不，Hum Hee Hum Brahm Hum，Hum Hee Hum Brahm Hum，你的视力，你可以把眼镜扔掉了，我不是开玩笑，你可以成为极其强大的人，只要做这个，只要、只要、只要，看着，几分钟内你会发生什么，Hum Hee Hum Brahm Hum，Hum Hee Hum Brahm Hum，Hum Hee Hum Brahm Hum，Hum Hee Hum Brahm Hum，你就完整了，这四件事，眼睛放在鼻尖上，说话时舌头收回，还有一和二用手收紧，好，准备好。

(Tape "Hum Hee Hum Brahm Hum," is played)

（播放录音带「Hum Hee Hum Brahm Hum」）

(Tape stops.)

（录音带停止。）

YB: Okay, okay, today is a first day, I don't want you to be pushed in too much, because this is, this also has long effect and after effect and I expect you to go home tonight and have a goodnight sleep and rest. Tomorrow I am teaching again and we will continue the series and we will really practice. The idea is that what you perfect it or not, but at least it will be on record, and when I shall be gone, people who want to do really advanced study in their human happiness, can use these techniques, for their physical, mental, and spiritual perfection.

YB：好，好，今天是第一天，我不想让你们被逼得太紧，因为这是，这也有长期效果和后效，我希望你们今晚回家好好睡一觉，休息一下。明天我还会教，我们会继续这个系列，我们会真正练习。我的想法是，不管你有没有把它做到完美，至少它会留下记录，等我不在了，那些想在自己的人类幸福上做真正高阶研究的人，可以用这些技术，来达成他们身体、心智和灵性的完美。

people who want to do really advanced study in their human happiness, can use these techniques, for their physical, mental, and spiritual perfection.

那些想在自己的人类幸福上做真正高阶研究的人，可以用这些技术，来达成他们身体、心智和灵性的完美。

However, we have half a million people now facing the bullets, it's not a easy situation to deal with and we will dedicate five minutes for their peace and tranquility and Divinity and a kind of prayer, and "Ang Sang Wahe Guru. " Nirinjan, you got to make a tape of "Ang Sang Wahe Guru, very fast, because this is what we want to place... "

不过，现在我们有一百万人正面对着枪口，这不是一个容易应对的局面，我们要用五分钟为他们的和平、安宁与神性，做一种祈祷，念「Ang Sang Wahe Guru, Whaa‑hay Guroo」。Nirinjan，你得录一盘「Ang Sang Wahe Guru, Whaa‑hay Guroo」的带子，要很快，因为这就是我们想要放进去的……

Ang Sang means with every limb of our, God is, that's what actually it means, and just think of those people, think of those men who are just facing war on both sides. It's not, it's a start of the Third World War, it's not something you can take it lightly and lot of innocent people, today some missiles fell in Riyadh and one in Israel, that, there is no reason for it, and we are bombarding, ten thousand (?) to Iraq, this is a kind of a situation, death is a death, which side it happens, we are humans, we have to feel the pain, and we are elevating and levitating the souls and the consciousness of the world so I will ask you to just very calmly fold hand before your God and pray.

Ang Sang 的意思是，神的临在就在我们每一个肢体里，它真正的意思就是这样。只要想想那些人，想想那些正两面面对战争的人。这不是，这是第三次世界大战的开端，这不是你能轻看的事，还有很多无辜的人，今天有些导弹落在利雅得，一枚落在以色列，那，根本没有理由，而我们还在轰炸，一万（？）发打到伊拉克，这就是一种局面，死亡就是死亡，不管发生在哪一边，我们都是人，我们必须感受到那份痛，我们在提升并托举这个世界的灵魂与意识，所以我会请你们，非常平静地在你的神面前合掌祈祷。

we are elevating and levitating the souls and the consciousness of the world so I will ask you to just very calmly fold hand before your God and pray.

我们在提升并托举这个世界的灵魂与意识，所以我会请你们，非常平静地在你的神面前合掌祈祷。

Just a prayer for all men and women, of all religion, all nations.

只为所有人祈祷，为所有男人和女人，为所有宗教，所有国家。

It is very authentic to pray for your enemies, it's not that you only pray for your own self, just neutralize yourself, when we fold hand, we neutralize our all things and just come out with a prayer, just to pray, just not one minute but couple minutes, just pray with best of your inner self, your being, just imagine, all those men who are going to die tonight or tomorrow morning or who have already died, they were part of us on this planet, concentrate on your prayer, feel competent that your prayer is being listened, it is before your Almighty God, your love is real, your prayer is real, it's for all goodness of all mankind, those who are dying in action or those who are dying innocently, just relate and elevate that death, that greatness and any such great act makes you great, so concentrate very deeply, bring your mind to it, pray to you, you are a Jew or you are a Christian, you are a Moslem or a Hindu or Sikh, doesn't matter, God is one and one God only, pray

为你的敌人祈祷，这是非常真实的，不是只为你自己祈祷，只是让自己中和，当我们合掌时，我们就中和了自己的一切，然后只是出来一个祈祷，只是祈祷，不是一分钟，而是几分钟，用你内在最好的自己、你的存在去祈祷，只要想象，所有那些今晚或明天早上将要死去的人，或者已经死去的人，他们曾是这星球上我们的一部分，专注在你的祈祷上，要感到确信你的祈祷被听见了，它就在你全能的 God 面前，你的爱是真的，你的祈祷是真的，它是为了全人类的一切美好，那些在行动中死去的人，或者那些无辜死去的人，只要去连结并提升那份死亡，那份伟大，任何这样伟大的行为都会让你变得伟大，所以非常深地专注，把你的心智带进来，向你的神祈祷，你是犹太人还是基督徒，你是穆斯林还是印度教徒或锡克教徒，都不重要，神是一个，只有一个神，祈祷吧

mind to it, pray to you, you are a Jew or you are a Christian, you are a Moslem or a Hindu or Sikh, doesn't matter, God is one and one God only, pray to that one God, we all can pray to one God, there is no reason why not, but we have to put our mind in to it, we have to concentrate with it, we have to be with it.

把心智放进去，向神祈祷，你是犹太人还是基督徒，你是穆斯林还是印度教徒或锡克教徒，都没关系，神只有一个，只有一个神，向那一个神祈祷，我们都能向一个神祈祷，没有理由不这样，但我们必须把心智放进去，我们必须专注于此，我们必须与它同在。

Pray in your own language.

用你自己的语言祈祷。

Side B

B 面

Pray that God be with them now and forever. Pray to your God to be with them. This war is going to affect the whole, all the ions in the air, I mean it's not something because it is in Saudi Arabia or it is somewhere, it's not going to affect us, it is going to affect the whole world, wherever the people are, wherever you are, wherever we are. Thank you and God bless you. We have something also that today is birthday of my better half, it's Bibi Ji, I do not know, which birthday number, may be tenth birthday or two hundredth birthday, something like that, and is she, oh there she is, well, let us sing a happy birthday to her right.

祈祷神现在和永远与他们同在。向你的神祈祷，与它们同在。这场战争会影响整个，空气中所有的离子，我的意思是，这不是因为它在沙特阿拉伯或它在某个地方，它就不会影响我们，它会影响整个世界，无论人们在哪儿，无论你在哪儿，无论我们在哪儿。谢谢你们，神保佑你们。我们今天还有一件事，今天是我另一半的生日，是 Bibi Ji，我不知道，是第几个生日，也许是第十个生日，或者第二百个生日，差不多是这样，她在哪儿，哦，她在那儿，好，让我们给她唱一首生日快乐歌吧。

Students sing: Happy birthday to you, Happy birthday to you, Happy birthday dear Bibi Ji, Happy birthday to you.

学生们唱：祝你生日快乐，祝你生日快乐，亲爱的 Bibi Ji 生日快乐，祝你生日快乐。

sing a happy birthday to her right.

给她唱一首生日快乐歌吧。

Students sing: Happy birthday to you, Happy birthday to you, Happy birthday dear Bibi Ji, Happy birthday to you.

学生们唱：祝你生日快乐，祝你生日快乐，亲爱的 Bibi Ji 生日快乐，祝你生日快乐。

YB: And many more, and we want her more for the sense, she is a Psychologist, she is a Doctor Bibi Ji in Russia and she has done a wonderful work, and I didn't attend one meeting in the drug rehabilitation or alcoholics and all those big Psychiatrists and Psychologists, I pushed her on to it and she did a wonderful job, it was amazing that, she became PhD in talking also at the same time, when she was talking with them, they were very convinced and they are very grateful and they are inviting her to come again and we need her for many years because my telephone you can't reach, but her telephone rings all the time and you talk to her anything, and she will tell you, under theory of this and this Psychologist, this and this going to work, and she is very motherly for that reason and it's very free, it's absolutely, try her number, and I know that early in the morning, seven O' clock, six O' clock, it starts ringing and it keeps on ringing and she is very affirmative, you know where you get a free counseling, and Sermons on the

YB：还有更多，我们希望她更多地为了这个意义，她是一位心理学家，她是俄罗斯的 Bibi Ji 博士，她做了了不起的工作，我没有参加过一次关于戒毒或酗酒者的会议，还有那些大精神病学家和心理学家，我把她推了上去，她做得非常出色，令人惊叹的是，她同时也成了谈话方面的博士，当她与他们交谈时，他们非常信服，他们非常感激，他们邀请她再来，我们需要她很多年，因为我的电话你打不通，但她的电话一直响，你跟她说什么都行，她会告诉你，在这个和这个心理学家的理论下，这个和这个会起作用，她因此非常有母性，非常自由，绝对是这样，试试她的号码，我知道一大早，七点，六点，电话就开始响，一直响个不停，她非常肯定，你知道在哪儿能得到免费咨询，还有关于电话咨询的布道。

six O' clock, it starts ringing and it keeps on ringing and she is very affirmative, you know where you get a free counseling, and Sermons on the counseling on the telephone.

六点，电话就开始响，一直响个不停，她非常肯定，你知道在哪儿能得到免费咨询，还有关于电话咨询的布道。

So I am very grateful that she has taken away lot of my pressure and she is doing a great job to the community and to people and doing it so voluntarily, that it is very praiseworthy, and for that she has spent six years to get this PhD and practice it and the most beautiful thing about her is, she solves the problem in seventy two hours, it's very funny that she approaches to the very grit of it, and sometime I have seen her people they don't have hee huu to say it, because she is very quick and very straight forward and that's the way it is, and God bless her for all this, and being a partner and being a very tolerant partner of mine.

所以我非常感激她替我分担了很多压力，她为社区、为人们做了了不起的事，而且是自愿做的，这非常值得称赞。为了这个，她花了六年拿到博士学位，并把它付诸实践。她最美好的地方是，她能在七十二小时之内解决问题。很有意思，她会直击问题的核心。有时候我见过她处理的人，他们连「嘿、呼」都说不出来，因为她非常快、非常直接，事情就是这样。愿神为此祝福她，也祝福她作为我的伴侣，一个非常宽容的伴侣。

and very straight forward and that's the way it is, and God bless her for all this, and being a partner and being a very tolerant partner of mine.

而且非常直接，事情就是这样。愿神为这一切祝福她，也祝福她作为我的伴侣，一个非常宽容的伴侣。

She doesn't appreciate because we, we don't have time to appreciate each other, that's how it is. And I feel very mad, she doesn't appreciate, me and she feels mad that I don't appreciate her, but why to appreciate each other, we are all in business, isn't that true? It's a business to appreciate others, so sometime and there is going to be a cake served and cookies and what not, so enjoy it, isn't that Fortune cookies? Oh wah, you are going to eat and (?) what your evening is today, and this is the only safest kind of thing, which is not fattening, and it is Carbohydrate, isn't it?

她并不领情，因为我们，我们没时间去彼此领情，事情就是这样。我很生气，她不领我的情；她也很生气，说我不领她的情。但为什么要彼此领情呢，我们都在做生意，不是吗？领别人的情也是一门生意。所以待会儿会有蛋糕、饼干，还有各种东西，好好享用吧，那不是幸运饼干吗？哦哇，你要吃，还有（？）你今晚怎么样。这是唯一最安全的东西，不会让人发胖，它是碳水化合物，不是吗？

Much less of proteins so, and I think they have some of the lovers have gathered together cake and all that, oh here you go, wah, you are bringing to me, thank you wah, oh this is heavy duty stuff.

蛋白质少得多，所以，我想他们有些爱好者聚在一起，准备了蛋糕什么的。哦，来了，哇，你拿来给我，谢谢你，哇，哦，这可是重量级的东西。

(Students laugh)

（学生们笑）

have gathered together cake and all that, oh here you go, wah, you are bringing to me, thank you wah, oh this is heavy duty stuff.

聚在一起，准备了蛋糕什么的，哦，来了，哇，你拿来给我，谢谢你，哇，哦，这可是重量级的东西。

(Students laugh)

（学生们笑）

YB: Really, Soram it is tasty, grab it, huh, hu, wow, it's a good stuff, you should have many birthdays, every month, hah, ah this I want to talk to you tonight, you know nothing special, how are you? Congratulations on your (?). Do you want to really see what my cookie says?

YB：真的，Soram，很好吃，抓一块，哈，呼，哇，好东西，你应该多过几次生日，每个月都过，哈。啊，这个我今晚想跟你们谈谈。你知道，没什么特别的。你好吗？恭喜你的（？）。你想不想真的看看我的饼干上写的是什么？

Students: (---------)

学生们：（---------）

YB: You will never need to worry about a steady income.

YB：你永远不必为稳定的收入发愁。

(Students laughs and clap.)

（学生们笑并鼓掌。）

YB: It is true, yeah you can preserve it. Hey Guru Charan, How was your day today? Was it good, stand up let me introduce. Here is a man from the Bible belt, Guru Charan Singh, St. Louis, he has volunteered and sacrificed all his time and energy and whatever to take care of our future and our children and really something constructive is happening, so if you have any suggestion, I think you are here one more day, if you have to say something, many of you are parents, many of you are interested in all that, please contact him, thank you Guru Charan for all this beautiful thing.

YB：这是真的，是的，你可以把它保留下来。嘿，Guru Charan，你今天过得怎么样？还好吗，站起来让我介绍一下。这位是从圣经地带来的，Guru Charan Singh，圣路易斯，他自愿牺牲了自己所有的时间、精力以及一切，来照顾我们的未来和我们的孩子，真的有一些建设性的事情在发生，所以如果你有任何建议，我想你还会在这里待一天，如果你有什么要说的，你们很多人都是父母，很多人对这一切感兴趣，请联系他，谢谢你 Guru Charan，为这一切美好的事情。

something, many of you are parents, many of you are interested in all that, please contact him, thank you Guru Charan for all this beautiful thing.

事情，你们很多人都是父母，很多人对这一切感兴趣，请联系他，谢谢你 Guru Charan，为这一切美好的事情。

Oh, my God, what is there, oh, I did not come to your show today, because I have no place to buy something and keep it somewhere, we need a new house, right? Guru Bachchan, how was the show?

哦，我的天，那里有什么，哦，我今天没去你的展览，因为我没地方买东西、也没地方放东西，我们需要一栋新房子，对吧？Guru Bachchan，展览怎么样？

Guru Bachchan: (---------)

Guru Bachchan：（---------）

YB: Oh, my God, oh check what is it, there is something special about it.

YB：哦，我的天，哦，看看这是什么，它有点特别。

Student: (-----------)

学生：（-----------）

YB: And this becomes alive when you open it? It starts shaking, it's very unusual, it's very effective, you ate my cake ha, good, good, that's nice, you can't even speak see.

YB：你一打开它，它就活过来了？它开始晃动，很不寻常，非常有效，你吃了我的蛋糕哈，好，好，那很好，你看你连话都说不出来了。

(Students laugh)

（学生们笑）

Well, it is very good center, it is wide and distance between us has come lesser, it's wonderful, two bathrooms, that's effective, it used to be a car place or something isn't it, it was a car place right. Then exotic cars and then it was a luggage place and finally it has become a Yoga center.

嗯，这是个非常好的中心，它很宽敞，我们之间的距离也变近了，太棒了，两个洗手间，这很有效，这里以前是个汽车行还是什么，对吧，以前是个汽车行，对吧。然后是异国车行，然后是个行李店，最后它变成了一个瑜伽中心。

Student: (-----------)

学生：（-----------）

YB: Oh yeah. I will see, we need a lottery lotto.

YB：哦，是的。我看看，我们需要一张彩票。

Student: (-----------)

学生：（-----------）

YB: Oh yeah, that's pretty good. All right, "May the long time sunshine upon you"

YB：哦，是的，那相当不错。好，「永恒的阳光照耀着你」

Students sing: 'May the long time Sun shine... '

学生们唱：「永恒的阳光照耀……」

(-----------)

（-----------）

YB: Oh yeah, that's pretty good. All right, "May the long time sunshine upon you"

YB：哦，是的，那相当不错。好，「永恒的阳光照耀着你」

Students sing: 'May the long time Sun shine... '

学生们唱：「永恒的阳光照耀……」

YB: Blessed God within all, Almighty of all, the Creator, the consciousness, the Infinity, give mankind wisdom, give us the strength to work for peace, if it is Thy will the war has to continue, give those who are leaving their bodies, a conscious exit from this planet and receive them in the Thy grace, help the innocent and their families, help those who are doing their duty and laying their life on the line, so they may be exalted for performing without question, what they are supposed to do. Help those who are in captivities and help those who are seeking Thy refuge, listen to mankind's prayer and bring tranquility, peace everlasting.

YB：祝福内在一切的神，万有的全能者，造物主，意识，无限，赐给人类智慧，赐给我们为和平而工作的力量，如果这是祢的意志，战争必须继续，就赐给那些正在离开身体的人，一个从这颗星球上有意识地离去，并在祢的优雅中接纳他们，帮助无辜的人和他们的家人，帮助那些正在尽自己的职责、把生命置于险境的人，让他们因毫无质疑地履行他们本该做的事而得到提升。帮助那些被囚禁的人，帮助那些寻求祢庇护的人，聆听人类的祈祷，带来宁静，永恒的和平。

May they stay in our prayers, be with you and be with all of them through you, through Thy will, may the truth prevail, Sat Nam.

愿他们留在我们的祈祷中，与你同在，并通过你与所有人同在，通过祢的意志，愿真理获胜，Sat Nam。

Student: (---------)

学生：（---------）

May they stay in our prayers, be with you and be with all of them through you, through Thy will, may the truth prevail, Sat Nam.

愿他们留在我们的祈祷中，与你同在，并通过你与所有人同在，通过祢的意志，愿真理获胜，Sat Nam。

Student: (---------)

学生：（---------）

YB: Tomorrow, we will meet again and I personally thank all those who have participated to build this Yoga center to be and you have put a lot of it and if God's willing we will enjoy it as long as we can, and thank you for coming tonight, God bless you.

YB：明天，我们会再见面，我个人感谢所有参与建造这个瑜伽中心的人，你们投入了很多，如果神愿意，我们会尽可能长久地享受它，谢谢你们今晚到来，神祝福你们。

Wow, what are all these things, everything is okay, blessings!

哇，这些都是什么，一切都好，祝福！

(Tape, "Ram Das Guru" is played)

（录音带播放「Ram Das Guru」）