KWTC

And worst of all which confrontation is either you dictate the time or time dictates you. You are ahead of time, you are behind time. You serve the time or time serves you. You command the time or time commands you. Who dictates who? That is the deciding factor of efficiency of life.

最糟糕的是，这种对峙就是：要么你支配时间，要么时间支配你。你走在时间前面，你落在时间后面。你服务时间，或者时间服务你。你命令时间，或者时间命令你。谁支配谁？这就是生活效率的决定因素。

Now as a human being you have three ways, one is you are a beast, you are a human and you are an angel. You have never been taught as a child and even to this day how to be angelic. You have hardly been taught how to be a human. All you have been taught how to be successful, how to grab, how to compete, how to make a kill, how to get it. Your attitude in life as you have been taught directly and indirectly, politely or rationally is go and get it. If all that you have learnt directly, indirectly, logically or illogically go and get it, you are not human. That's what the animals do. They know one thing.

现在，作为一个人，你有三条路：一是你是野兽，你是人，你是天使。你从小就没被教过，甚至到今天也没被教过如何成为天使。你几乎没被教过如何做人。你被教的只是如何成功，如何抓取，如何竞争，如何猎杀，如何得手。你在生活中被直接或间接、礼貌或理性地教出来的态度就是：去，拿到它。如果你学到的一切，直接的、间接的、合乎逻辑的或不合逻辑的，都是去，拿到它，那你就不是人。那是动物做的事。它们只知道一件事。

that you have learnt directly, indirectly, logically or illogically go and get it, you are not human. That's what the animals do. They know one thing.

你直接或间接、合乎逻辑或不合逻辑学到的是：去，拿到它，那你就不是人。那是动物做的事。它们只知道一件事。

All the beasts know one thing, they got to go out and they got to get it. For a while the chickens get from the mother and father the food, for a while she dogs feed the puppy, for a while the horse, the mare...there is a system of nature. After a while the animal only knows go and get it. There is absolutely no difference in your training of the future or the children or your own from that where we are potentially now confronting an attitude. And that potential attitude is let us be angelic. That's the only way we merge ourself, we merge into God consciousness. That's the only way we will be happy, that's the only way we will be real.

所有的野兽都懂一件事，它们得出去，得把东西弄到手。有一段时间，小鸡从母亲和父亲那里得到食物，有一段时间，母狗喂养小狗，有一段时间，马，母马……自然界有一套系统。过了一段时间，动物只知道出去把它弄到手。你们对未来、对孩子、对自己的训练，跟我们现在可能正面对的那种态度，绝对没有区别。那种潜在的态度就是：让我们做天使吧。那是我们融合自己的唯一途径，我们融入神的意识。那是我们快乐的唯一途径，那是我们变得真实的唯一途径。

That's the only way we merge ourself, we merge into God consciousness. That's the only way we will be happy, that's the only way we will be real.

那是我们融合自己的唯一途径，我们融入神的意识。那是我们快乐的唯一途径，那是我们变得真实的唯一途径。

It is not that I don't know action and reaction and I don't know this, I don't know... I know everything what you know. But when it comes to action and deciding life, I become very transparent. Angels are transparent. Their life is transparent. They act in giving positive help to a negative situation. If you cannot learn to be angel, you cannot teach others to be angel. And the worst thing, which religion has done is to take from you an angel away from you, when it is part of you. Human is part of you, beast is part of you, it condemns the beast, it condemns you as a human, and it condemns you...

不是我不懂作用和反作用，不是我不懂这个，我不懂……你们知道的，我全都知道。但一到行动和决定人生的时候，我就变得非常透明。天使是透明的。他们的生命是透明的。他们行动，是给负面的处境带去正向的帮助。如果你不能学会做天使，你就不能教别人做天使。最糟糕的是，宗教对你做的事，是把天使从你身边拿走，而它本是你的一部分。人是你的 一部分，野兽是你的一部分，它谴责野兽，它谴责你作为人，它谴责你……

question does not rise to be angel and furthermore there is a soul and spirit and part of God in you, you have nothing to do. It's always dormant. With this attitude if you come to this life, now tell me where you will go? How much sex you can do? Go ahead. How many boyfriends and girlfriends you can have around? How much clothing and wardrobe you can build? How much you can... how much is how much?

做天使这个问题根本不会升起，而且你里面有灵魂、有灵、有神的一部分，你什么都不用做。它永远是潜伏的。带着这种态度，如果你来到这一生，现在告诉我，你会去哪里？你能做多少性？来吧。你能有多少男朋友和女朋友在身边？你能置办多少衣服和衣橱？你能……多少才算多少？

How many boyfriends and girlfriends you can have around? How much clothing and wardrobe you can build? How much you can... how much is how much?

你能有多少男朋友和女朋友在身边？你能置办多少衣服和衣橱？你能……多少才算多少？

You can't stop ageing. If ageing is not proportionate to be wisdom, you are in pain. If in your life the angelic proportion is not one third or more you make no sense to yourself, forget about anybody else. Quality of a personal behavior is angelic fifty percent, that's reasonable. Whether you are a mother or you are a father whether you are a friend or a foe, even enemies, some of your enemies are very angelic. Their approach is very positive. There are three in you, that's called trinity. The beast, the human, and the angel. And woman is sixteen times more in sensory than a man. It's a biological the way God made it. And when you go wrong there is nothing in the world, which can go right.

你无法阻止衰老。如果衰老与智慧不成比例，你就会痛苦。如果你生命里天使般的比例不到三分之一或更多，你对自己就毫无意义，更别提对别人了。个人行为中天使般的品质占到百分之五十，那才算合理。无论你是母亲还是父亲，无论你是朋友还是敌人，甚至敌人——你的一些敌人非常天使。他们的方式非常正向。你内在有三个，那叫三位一体。兽、人、天使。而女人在感官上比男人强十六倍。这是神造物的生物性。当你走错了，世界上就没有任何东西能走对。

times more in sensory than a man. It's a biological the way God made it. And when you go wrong there is nothing in the world, which can go right.

倍。这是神造物的生物性。当你走错了，世界上就没有任何东西能走对。

Today the whole world is teaching happiness. There is no happiness, nobody teaches you. One day I got a brochure, how many things are going on. Oh mama mia, oh my God! Therapy on this, therapy on that, this on this, this on that, this is this, this is this, there are million things. There was nothing, not even one, which will say it. How to become angel. Angel is the agent of God. You don't become the angel of God, how can you reach to God? It is in you the angelic power, which gives you prosperity, success prevail, it takes you high supreme. As a human you will just knock from one wall to another wall. You will make no sense. As a beast you will kill and get killed.

今天全世界都在教快乐。根本没有快乐，没人教你。有一天我拿到一本宣传册，上面有多少东西在办。哦我的天，哦我的神！这个疗法、那个疗法，这个那个，这个这个，这个这个，上百万种东西。没有一样，连一个都没有，会说这件事：怎么成为天使。天使是神的使者。你不成为神的天使，你怎么能到达神？你内在有那股天使的力量，它给你丰盛、成功、昌盛，它把你带到高处、至高。作为人，你只会从一面墙撞到另一面墙。你会毫无意义。作为兽，你会杀戮，也会被杀。

You have no escape for that.

你对此无处可逃。

you will just knock from one wall to another wall. You will make no sense. As a beast you will kill and get killed.

你只会从一面墙撞到另一面墙。你会毫无意义。作为兽，你会杀戮，也会被杀。

You have no escape for that.

你对此无处可逃。

Subtle. Your behavior can be crude, gross, it can be flowing as a human and it can be subtle. It is that sophisticated subtleness in you, which is your plus. It is not, 'may I sit down,' that's human. 'May I sit down please,' that is angelic. 'May I have the privilege to serve you. ' May I. That is you identify another person. Sovereignty, dignity, grace, existence as a one independent unit and then you deal with absolute grace. The only privilege in life, the only privilege for which there is no Karma is a teacher when he can be abusive, rude, and crude to break the very spirit of the student so time cannot do it. That's the most thankless job.

精微。你的行为可以是粗糙的、粗重的，可以像人一样流动，也可以是精微的。正是你内在那种精炼的精微，才是你的加分项。不是「我可以坐下吗」，那是人。「请问我可以坐下吗」，那是天使。「我可以有幸为你服务吗。」我可以。那是你在认可另一个人。主权、尊严、优雅，作为一个独立的单位存在，然后你以绝对的优雅去应对。生命中唯一的特权，唯一不沾业力的特权，是老师——当他可以辱骂、粗鲁、粗暴，去打碎学生的那股精神，让时间都无法做到。那是最吃力不讨好的工作。

But how many people are students today and how many there are teachers?

但今天有多少人是学生，又有多少人是老师？

spirit of the student so time cannot do it. That's the most thankless job.

学生的精神，让时间都无法做到。那是最吃力不讨好的工作。

But how many people are students today and how many there are teachers?

可今天有多少人是学生，又有多少人是老师？

In rational world the most irrational behavior is permissive to a teacher. When I went to study with my teacher I was told don't trust him, don't believe him, listen to him and just lean on your own angelic spirit. And I said, "What do you mean? I am going to study with this man, I don't have to believe him, I have not to trust him, I have to listen him, then I have to decide. "

在理性的世界里，对老师最不理性的行为就是纵容。我去跟我的老师学习时，有人告诉我：别信任他，别相信他，聆听他，只依靠你自己那天使般的精神。我说：“你什么意思？我要跟这个人学习，我不用相信他，我不用信任他，我要聆听他，然后我自己来决定。”

He said, "Not i, the big I. Not the small, if the small i works you will be gone. He will throw you out in seventy-two hours. He is the Master, his games are very masterly, you are a little kid. "

他说：“不是小我，是大我。不是那个小的，如果小我起作用，你就完了。他会在七十二小时内把你扔出去。他是大师，他的游戏非常大师级，你只是个小孩子。”

My grandfather told me very clearly, he said, "Yes, you are going. But don't come back. "

我的祖父跟我讲得很清楚，他说：“行，你去吧。但别回来。”

I went with my paraphernalia, my horses, fifteen servants and whole thing, first thing he did is returned everything and just said, "For this idiot no compensation required from outside" and first job I was given to wash everybody when they go to bathroom, I have to go in and wash it. Can you believe that first job?

我带着我那一套行头去了，我的马、十五个仆人，全套东西。他做的第一件事就是把所有东西都退了回去，只说了一句：“对这个白痴，不需要外面来的任何补偿。”然后给我的第一份活儿，就是每个人上完厕所我去洗，我得进去把它洗干净。你能相信这是第一份活儿吗？

(Students' laughter)

（学生们大笑）

first job I was given to wash everybody when they go to bathroom, I have to go in and wash it. Can you believe that first job?

给我的第一份活儿，就是每个人上完厕所我去洗，我得进去把它洗干净。你能相信这是第一份活儿吗？

(Students' laughter)

（学生们大笑）

And he said to me, he said, "Hey, you are the servant, there are no servants for you here. "

他对我说，他说：“嘿，你是仆人，这里没有仆人来伺候你。”

"Yes sir. " Nothing else, there was no way. And there was nothing in the planet he didn't do to me. I remember one evening he called me, just believe this how rude a situation can be. He said, "You know that Sardar, that landlord? "

“是，先生。”没别的，毫无办法。这世上能对我做的事，他全做了。我记得有一天晚上他叫我，你信不信，那情形能有多粗鲁。他说：“你认识那个Sardar，那个地主吧？”

I said, "I know, they are our family friends. "

我说：“认识，他们是我们家的朋友。”

He said, "You know he has a whole orchard of oranges, blood oranges? "

他说：“你知道他有一整片橘子园，血橙？”

I said, "Yeah. Full of it, must be, because normally he sends to us. "

我说：“是啊。肯定满园都是，因为他平时都往我们家送。”

He said, "Go, steal it! "

他说：“去，偷去！”

(Students' laughter)

（学生们大笑）

"And it must be here in the morning, and every poor man in the town is going to have them. "

“而且早上必须送到这儿来，镇上每个穷人都要有份。”

Couldn't say a thing, I came out, "How can he make thief out of us? "

我一个字也说不出来，我走出来，心想：“他怎么能把我们变成小偷？”

be here in the morning, and every poor man in the town is going to have them. "

早上必须送到这儿来，镇上每个穷人都要有份。

Couldn't say a thing, I came out, "How can he make thief out of us? "

我一个字也说不出来，我走出来，心想：“他怎么能把我们变成小偷？”

But we sat down and we said, "Well, let us discuss it. " Everybody said, "Man, forget it, you can't steal it even because there is a gunman guarding that orchard on horses, they will kill you at as good a distance as you can reach it. First of all there is a army kind of barbed wire, which we don't have equipment to cross. Secondly, men on horseback with loaded guns patrol it at night. Thirdly, the area is within his land so you have to cross already into territory deep in to go there and thirdly nobody has even gone there and come back who has the intention to take even one orange. They kill at sight! "

但我们坐下来，说：“好吧，我们来讨论一下。”大家都说：“老兄，算了吧，你根本偷不到，因为有个持枪的人骑着马守着那片果园，你还没靠近，他们就会在射程内把你打死。首先，有一道军队用的铁丝网，我们没有装备能翻过去。其次，夜里有人骑着马、带着上膛的枪巡逻。第三，那片地方在他的地界里，你得先深入他的地盘才能到那儿。第三，凡是动了哪怕拿一个橙子念头的人，去了就没回来过。他们见人就杀！”

I said, "That we already know. Now question is he said go and steal it. He didn't say practically steal it, it means get away with it. It's a English word first time he has used. Steal means many thing. "

我说：“这我们早就知道。现在的问题是，他说去偷。他没说实际上去偷，意思是把它弄到手。这是他第一次用这个英文词。Steal 有很多意思。”

They said, "No, steal means be a thief. "

他们说：“不，steal 就是做贼。”

I said, "Steal also means the metal. "

我说：“Steal 也有金属的意思。”

They said, "You are just proud teacher. What do you mean? He said, go and steal it. "

他们说：“你就是个骄傲的老师。你什么意思？他说去 steal 它。”

means be a thief. "

意思就是做贼。

I said, "Steal also means the metal. "

我说：“Steal 也有金属的意思。”

They said, "You are just proud teacher. What do you mean? He said, go and steal it. "

他们说：“你就是个骄傲的老师。你什么意思？他说去 steal 它。”

I said, "Well, whatever he said, are you going to waste your time on this or we are going to have some planning? All he wants those oranges in the morning, is that true? "

我说：“好吧，不管他说了什么，你们是要在这上面浪费时间，还是我们来做点计划？他想要的就是早上那些橙子，对不对？”

They said, "Yeah, that's very true. "

他们说：“对，一点没错。”

I said, "What is different then? "

我说：“那有什么不一样？”

He said, "Beg, borrow or steal, I mean that's the word he used. " He said, "Is it STEAL or STEEL? "

他说：“讨、借或偷，我是说他用的就是这个词。”他说：“是 STEAL 还是 STEEL？”

I said, "Did anybody ask? "

我说：“有人问过吗？”

They said, "No. "

他们说：“没有。”

I said, "Then I am right. He said, 'go and steal it,' steal means fix it. That's also true. "

我说：“那我就对了。他说‘去 steal 它’，steal 也有修好的意思。这也是真的。”

"No, no, no he means go and steal it means become thieves. "

“不，不，不，他的意思是去偷，就是去做贼。”

I said, "How many times he has spoken in English? "

我说：“他用英语说过几次话？”

"Very rarely. "

“很少。”

"This time he said go and steal it. "

“这次他说去 steal 它。”

"Why you are defending him? "

“你为什么替他辩护？”

I said, "I am not defending him, I am asking you, we have two alternatives, one is go there try to steal it, get killed and we will be liberated. "

我说：“我不是替他辩护，我是在问你们，我们有两条路，一条是去那儿试着偷，被打死，我们就解脱了。”

(Students' laughter)

（学生们大笑）

him, I am asking you, we have two alternatives, one is go there try to steal it, get killed and we will be liberated. "

替他辩护，我是在问你们，我们有两条路，一条是去那儿试着偷，被打死，我们就解脱了。

(Students' laughter)

（学生们大笑）

"Then we have to never do it again. But the oranges will not come here tomorrow morning. That's another condition with it. So we have to be alive and there is no way that we will be alive if we go there in any offensive way directly or indirectly. "

“那我们就再也不能这么干了。但明天早上橙子不会到这儿来。这是另一个条件。所以我们必须活着，而如果我们以任何直接或间接的冒犯方式去那儿，我们就没法活着。”

They said, "That's the problem. What do you suggest? "

他们说：“这就是问题所在。你有什么建议？”

I said, "For you I'll try. "

我说：“为了你们，我试试。”

Somebody said, "We will go on the door and we beg, our teacher say this please give us. "

有人说：“我们上门去乞求，跟我们的老师说，请您把这个给我们吧。”

I said, "Those guys... first of all going to their door is impossible with any such begging intention. You will be halted outside. What to do? "

我说：“那些人……首先，带着这种乞讨的心思上门根本不可能。你会在门外就被拦住。怎么办？”

Well, we did a wonderful plan. We all rode very well-dressed up, sophisticated and we walked the distance as fast on our vehicle as we can, we went right to the door and we were challenged on the point of a gun and we said, "We will identify. "

于是，我们想了个绝妙的计划。我们都穿得整整齐齐、体体面面，坐上车子，能开多快就开多快，直奔那扇门，结果被人用枪指着盘问，我们说：“我们会表明身份。”

distance as fast on our vehicle as we can, we went right to the door and we were challenged on the point of a gun and we said, "We will identify. "

能开多快就开多快，直奔那扇门，结果被人用枪指着盘问，我们说：“我们会表明身份。”

So we got out of the vehicles, went under the lights and we were identified. So we proceeded and they told us what is this visit for. We were on norm simply very well-dressed, sweet like as we should be. We said that our teacher Sant so and so has asked somehow there is a miscommunication, we do not know what it actually meant that these oranges have to be picked up tonight and delivered, the landlord has already promised him. We have come to collect it. They said, "We got no orders. "

于是我们下了车，走到灯下，身份被认了出来。我们就往前走，他们问我们这次来是干什么。我们照常穿得体面，说话和气，本该如此。我们说，我们的老师 Sant 某某人交代过，不知怎么中间传话出了岔子，我们不清楚到底是怎么回事，只知道今晚这些橙子得摘下来、送过去，地主已经答应他了。我们是来收橙子的。他们说：“我们没接到命令。”

I said, "We agree. You have no orders, we have no orders either, we were only to ensure, just to ensure that delivery is perfect. "

我说：“我们同意。你们没接到命令，我们也没接到命令，我们只是来确保，只是来确保送货万无一失。”

They looked at each other and they said, "Well, all? "

他们互相看了看，说：“那，全部？”

I said, "The instructions are every orange has to be picked up, loaded and delivered. You know me? "

我说：“交代的是每一颗橙子都得摘下来、装上车、送过去。你认识我吗？”

They said, "Oh yeah, you are grandson of so and so. "

他们说：“哦，认识，你是某某人的孙子。”

I said, "Yeah. "

我说：“对。”

"He told me,"

“他跟我说过，”

"Well sir, if you have come, that's... "

“好吧，先生，既然你来了，那就……”

"All right boys, let us not waste time, let's start picking. "

“好了兄弟们，别浪费时间了，开始摘吧。”

and so. "

就这样。”

I said, "Yeah. "

我说：“对。”

"He told me,"

“他跟我说过，”

"Well sir, if you have come, that's... "

“好吧，先生，既然你来了，那就……”

"All right boys, let us not waste time, let's start picking. "

“好了兄弟们，别浪费时间了，开始摘吧。”

By four o'clock almost every orange was picked and loaded and the truckload started and I said to the in charge, I said, "You please come with it so it can be properly delivered, you maybe assured so if Sardarji asks you, he should just gracefully understand us. "

到 4 点钟，几乎每一颗橙子都摘下来、装上了车，卡车开动了，我对负责人说：“请你跟着一起去，这样能顺利送到，你也可以放心，万一 Sardarji 问起来，他也能体谅我们。”

He said, "No, no, no, I am going to send this guy, he is fine... "

他说：“不，不，不，我派这个人去就行，他没问题……”

I said, "It is not going to any place, except that Dera, that means his place. "

我说：“这东西哪儿也不去，只去那个 Dera，也就是他那儿。”

So folks all the oranges came there, they were unloaded and we said, "We will give you receipt and we will receive them and they were there. "

于是，所有的橙子都送到了那里，卸了下来，我们说：“我们给你收据，我们收下这些橙子，它们就在那儿了。”

"

“

So folks all the oranges came there, they were unloaded and we said, "We will give you receipt and we will receive them and they were there. "

于是，所有的橙子都送到了那里，卸了下来，我们说：“我们给你收据，我们收下这些橙子，它们就在那儿了。”

But you know I had a problem with it and I told one of the boy, I said, "Why don't you get in a horse it will take about hour and a half for you, about one hour for me and for my grandfather this is what has happened and ask him to cover us, if we are not covered by eight o'clock tomorrow when Sardarji takes his morning tea, I think his gunmen will be here. And that is one precaution, secondly is that inform the teacher somebody that they are here what are the further instructions, they are here. Thirdly, get to my cashier and inform him that the amount of money might be required to cover the expenses. "

但你知道，我在这件事上遇到了麻烦，我跟其中一个男孩说：“你为什么不骑上马去？你大概要一个半小时，我大概一个小时，对我祖父来说就是这样，然后请他去替我们遮掩。如果到明天八点，Sardarji 喝早茶的时候我们还没被遮掩过去，我想他的枪手就会到这儿来。这是第一个预防措施。第二，通知老师或者某个人，说他们在这儿，接下来有什么指示，他们在这儿。第三，去找我的出纳，告诉他可能需要一笔钱来支付这些开销。”

the further instructions, they are here. Thirdly, get to my cashier and inform him that the amount of money might be required to cover the expenses. "

接下来有什么指示，他们在这儿。第三，去找我的出纳，告诉他可能需要一笔钱来支付这些开销。”

So we did it three ways. So my grandfather learnt about it, so he immediately sent a messenger for him to come over there. So this gentleman was asked to join him on a tea, now how saintly that was so naturally for him it was no privilege but to just go. So he was over there. So that situation got saved. So we asked our teacher, the oranges are here and he ordered that they should be distributed in the poor area of the town so we did all that and then I told everybody by eleven o'clock, I said, "Let us ride on the horses, go to the village, save our back! "

所以我们从三条路同时下手。我祖父知道了这件事，就立刻派了个信差去请他过来。于是这位先生被请来一起喝茶——你看这多有圣人的风范，对他来说这自然不是什么特权，去就是了。于是他到了那儿。那个局面就这么保住了。然后我们去问老师，橘子到了，他下令把橘子分给城里穷人住的那片区域，我们就照做了。接着我跟所有人说，十一点之前，我说：“咱们骑上马，回村里去，保住咱们的背！”

So these two very Godly, worldly men were there and my grandfather saw me and he said, "What you did? "

于是这两位非常敬神、又很世俗的人就在那儿，我祖父看见我，说：“你干了什么？”

I said, "The teacher told us go and steal the oranges and serve in the morning to the poor. We planned it this way. Now he is here you kindly cover us. "

我说：“老师叫我们去偷橘子，早上分给穷人。我们就是这么计划的。现在他来了，请您替我们遮掩一下。”

He said, "Oh no, that's no problem. What do you mean cover you? It's a noble job. "

他说：“哦不，那没问题。你说遮掩你是什么意思？这是件高贵的事。”

I said, "Sir, we do not know noble or not but he has about two hundred gunmen. So once he knows they were taken away... "

我说：“先生，我们不知道高不高贵，但他有大约两百个枪手。所以一旦他知道橘子被拿走了……”

you? It's a noble job. "

你？这是件高贵的事。”

I said, "Sir, we do not know noble or not but he has about two hundred gunmen. So once he knows they were taken away... "

我说：“先生，我们不知道高不高贵，但他有大约两百个枪手。所以一旦他知道橘子被拿走了……”

"He is not aware? "

“他不知道？”

I said, "No, he is not aware, I am telling you this. We identify you as a grandson, you should know it. "

我说：“不，他不知道，是我在告诉您这件事。我们认定您是孙子，您应该知道。”

So he said, "All the boys have come in, come in, sit down everybody here. " And he said, "You know you have done very noble work today. "

于是他说：“孩子们都进来了，进来，大家都坐下。”他说：“你知道你们今天做了一件非常高贵的事。”

He said, "Really? "

他说：“真的吗？”

He said, "You know that Santji where my grandson studies, he wanted the oranges from your yard to distribute it to the public. "

他说：“你知道我孙子读书的那位 Santji，他想从你的园子里拿橘子分给众人。”

He said, "Oh it's a pleasure for me. "

他说：“哦，那是我的荣幸。”

He said, "But the only pleasure is that it already has been distributed. "

他说：“但唯一的荣幸是，橘子已经分完了。”

"Oh yes, how it happened? "

“哦，是吗，怎么发生的？”

"Oh no, no, no, my grandson went and gave the message. Your men were very cooperative and here is the money," and it was a huge bundle, "That I want all your men to be given by you as a matter of honoring them and the price of that is my privilege. "

“哦不，不，不，我孙子去把消息带到了。你的人非常配合，钱在这里，”那是一大捆，“我希望你把这些钱发给你所有的人，作为对他们的敬意，而这笔钱是我的荣幸。”

And this man said, "Next year and next year and next year they will be all sent there for free distribution and this money you can keep sir, I will double it and I'll give to everybody I swear on... "

这个人说：“明年、明年、明年，他们都会被送到那里免费分发，这笔钱你留着吧，先生，我会把它翻倍，然后分给每个人，我发誓……”

I almost fell!

我差点摔倒！

be all sent there for free distribution and this money you can keep sir, I will double it and I'll give to everybody I swear on... "

他们都会被送到那里免费分发，这笔钱你留着吧，先生，我会把它翻倍，然后分给每个人，我发誓……”

I almost fell!

我差点摔倒！

(Students' laughter)

（学生们大笑）

I couldn't believe it, I couldn't think of it. But you know there was one distinction in it, we knew that he is a holy man and we knew he is not going to make thief of us. But we knew it's a matter of test and how we do it. Life is nothing but a thievery. You are all thieves. All thieves, question is whether you steal honestly or dishonestly. You are all thieves. You always take cheap and sell high. Is it not thievery? You call it business. You go after each other anyway for sensory not but sexually. Your senses are not your sensories. Please understand the virtue of you. You have been trained go and get it. Every talk you do is a lie because there is a hook behind it.

我简直不敢相信，我想都想不到。但你知道，这里面有一个区别，我们知道他是个圣人，我们知道他不会让我们变成小偷。但我们知道这是一场考验，看我们怎么做。人生无非就是偷窃。你们都是小偷。都是小偷，问题在于你是诚实地偷，还是不诚实地偷。你们都是小偷。你们总是低价买进、高价卖出。这难道不是偷窃吗？你们管它叫生意。你们彼此追逐，说到底不是为了感官，而是为了性。你们的感官不是你们的感官。请明白你自己的美德。你被训练成去拿、去得到。你说的每一句话都是谎言，因为背后都藏着一个钩子。

Sometime you might have experienced, after your talking about half an hour somebody said, "Oh tell me what you want? Why you are going round and round? Tell me what you want? "

有时候你可能经历过，你讲了大约半个小时之后，有人会说：“哦，告诉我你想要什么？你为什么绕来绕去？告诉我你想要什么？”

after your talking about half an hour somebody said, "Oh tell me what you want? Why you are going round and round? Tell me what you want? "

你讲了大约半个小时之后，有人会说：“哦，告诉我你想要什么？你为什么绕来绕去？告诉我你想要什么？”

It's a movie; sometime see it at your home. It will tell you four distinct character of a human psychology, it's totally psychological movie. In your life there will be a question tell me what you want. I am asking you one question today, have you asked yourself, ask yourself a direct question tell me what you want! Have you? Ever? You might have asked somebody tell me what you want. You always wanted to know what somebody wants. Have you ever asked yourself what you want from yourself? Because you have never been trained to be transparent. Your everything is opaque. You have never been asked to be subtle. Subtle, sophisticated subtleness can penetrate like x-ray penetrates.

这是一部电影；哪天在家里看看。它会告诉你人类心理的四种鲜明性格，这完全是一部心理学电影。在你的生命里，会有一个问题：告诉我你想要什么。今天我问你一个问题，你有没有问过自己，直接问自己一句：告诉我你想要什么！你有过吗？曾经有过吗？你可能问过别人：告诉我你想要什么。你总是想知道别人想要什么。你有没有问过自己，你想从自己这里得到什么？因为你从来没有被训练成透明的。你的一切都是不透明的。从来没有人要求你变得精微。精微、精妙、精微能像 X 光一样穿透。

You deal opaquely and want things. That's a thievery, that's crudeness, that's a rudeness of life.

你不透明地行事，却想要东西。那是偷窃，那是粗陋，那是生命里的粗鲁。

subtleness can penetrate like x-ray penetrates.

精微能像 X 光一样穿透。

You deal opaquely and want things. That's a thievery, that's crudeness, that's a rudeness of life.

你做事不透明，还想要东西。那是偷窃，那是粗鲁，那是生命里的无礼。

When you cannot sharpen your senses and you cannot consolidate your sensory, you are not human; you have a body of a human. But your behavior will be sensual. Understand the difference, sensory behavior and sensual behavior is totally different. It has nothing common in it. Why we are forcing you to wear Bana, are we running a boutique shop? Nothing. Why we want you to dress and wear a veil? What for? Are we selling chunnis? Why we want you wear your Adi Shakti? Is there a shop going on? Why we want you particularly to dress in a particular way? Because this is one way that you cannot not be sensible enough to use your posture in sensory things.

当你无法磨利你的感官，无法巩固你的感知，你就不是人；你只是有一副人的身体。但你的行为会是肉欲的。要明白这个区别，感知的行为和肉欲的行为完全不同，两者毫无共同之处。我们为什么强迫你穿灵性装束（Bana），难道我们在开精品店吗？不是。我们为什么希望你穿戴、披上头巾？为了什么？我们在卖长头巾吗？我们为什么希望你戴上你的 Adi Shakti？难道有店铺在营业吗？我们为什么特别希望你以特定的方式穿着？因为这是唯一的方法，让你无法不变得足够明智，在感知的事物中运用你的姿态。

This little cloth hanging around you is totally upsetting your life, is that true or not? It comes in many ways, right?

这块挂在你身上的小布，彻底搅乱了你的生活，这是真的还是假的？它以很多方式出现，对吧？

posture in sensory things.

在感知的事物中的姿态。

This little cloth hanging around you is totally upsetting your life, is that true or not? It comes in many ways, right?

这块挂在你身上的小布，彻底搅乱了你的生活，这是真的还是假的？它以很多方式出现，对吧？

Moment you are not subtle, your chunni will give you trouble. Na, take it granted. And it's not you as Khalsa women wear that chunni, the Christian women, French women, they wear a veil. Very black or white or beautiful... not that total burqa. You never were allowed in a Christian Church as a woman to go without a cover of head. Never. It was not against you, it was for you. It was your right; it was admitted by the Church of your sensory qualities so that you can cover your solar centers. What is yarmulka? What is that yarmulka we are talking about? All that was that a man or a woman shall always not go into the Sun without covering their solar center and without adjusting their skull.

你一旦不精微，你的长头巾就会给你麻烦。不，这是肯定的。而且不是只有你作为卡尔萨（Khalsa）女性才戴那条长头巾，基督教女性、法国女性，她们都戴面纱。非常黑或非常白，或者很美……不是那种全罩的罩袍。作为女性，你从来不被允许不盖头就进基督教堂。从来不行。那不是针对你，那是为了你。那是你的权利；那是教会承认你的感知品质，好让你能遮住你的太阳中心。什么是小圆帽（Yarmulka）？我们说的那个小圆帽是什么？那一切都是说，男人或女人都不该不遮住太阳中心、不调整头骨就走进太阳里。

It was never used to be a cap.

它从来就不是一顶帽子。

man or a woman shall always not go into the Sun without covering their solar center and without adjusting their skull.

男人或女人都不该不遮住太阳中心、不调整头骨就走进太阳里。

It was never used to be a cap.

它从来就不是一顶帽子。

You know what yarmulka used to be, it used to be a seven yard of cotton cloth, yard and a wide, yard and a quarter wide and it could be only spun by the mother, by the sister or by the beloved or by the wife of the man or something like that. So was the prayer shawl. Whenever you pray you put a shawl on your shoulders. Because that is if you get cold your body can deteriorate. We always sit like this so the circulation in the lower area cuts so the brain can use extra supply. You always wrap up in a blanket or something so the body temperature may not fall, because sometime when your sensory world join your world you become very vast.

你知道小圆帽以前是什么吗，它曾经是七码的棉布，一码宽，一码又四分之一宽，而且只能由母亲、姐妹、心爱的人或妻子来纺，大概就是这样。祈祷披巾也是这样。每当你祈祷，就把披巾披在肩上。因为如果你受了寒，身体就会衰败。我们总是这样坐着，下半身的循环被切断，这样大脑就能用到额外的供给。你总是裹上毯子或什么的，让体温不至于下降，因为有时候当你的感官世界与你的世界相合，你会变得非常浩瀚。

wrap up in a blanket or something so the body temperature may not fall, because sometime when your sensory world join your world you become very vast.

裹上毯子或什么的，让体温不至于下降，因为有时候当你的感官世界与你的世界相合，你会变得非常浩瀚。

One day just wear perfect Bana; walk perfectly, lady like and next day walk like angel like. Just mentally. You can't believe what will happen. All your knowledge, your games, your plays, your senses, your dresses, your makeup is worth negative nothing. You live a life of a creep. You are not human at all. Creep nibbling on a creep. But just decide that one week you will live like a angel in your own self. You will talk like an angel, you will walk like an angel, you eat like an angel, you speak like a angel, you behave like a angel, you serve and get served that way. Just there is nothing good and bad in the world, thinking makes it so.

有一天就穿上完美的灵性装束；走得完美，像位淑女，第二天走得像个天使。只在心智里。你无法相信会发生什么。你所有的知识、你的把戏、你的表演、你的感官、你的衣着、你的妆容，都一文不值，甚至是负的。你活得像条爬虫。你根本不是人。爬虫啃着爬虫。但只要下定决心，有一个星期你要在自己里面像天使一样活着。你会像天使一样说话，你会像天使一样走路，你会像天使一样吃东西，你会像天使一样讲话，你会像天使一样举止，你那样去服务，也那样被服务。这世上本没有好与坏，是念头让它如此。

speak like a angel, you behave like a angel, you serve and get served that way. Just there is nothing good and bad in the world, thinking makes it so.

像天使一样讲话，你会像天使一样举止，你那样去服务，也那样被服务。这世上本没有好与坏，是念头让它如此。

For one week just think you are an angel. You will immediately understand this word Ang Sang Wahe Guru. You will immediately understand, you know your capacity, it's a joke. Thirty trillion living cells your brain controls perfectly and replaces it in seventy-two hours by the sensory ions of the planet Earth and that sensory ion is called Prana, which is carried by the air called Pavan. That's your basic. You can live with a food or without food. You can live with emotion or without emotion, you can live with everything else but you cannot live with the Prana. You can live with air or without air. Why we call you here? Just we have to make a pickle out of you? No. It's open.

有一个星期，就想着你是个天使。你会立刻明白 Ang Sang Wahe Guru, Whaa‑hay Guroo 这句话。你会立刻明白，你知道你的能力，那是个笑话。三十万亿个活细胞，你的大脑完美地掌控着，并在七十二小时内用地球的感官离子替换它们，那感官离子就叫普拉纳（Prana），它由空气承载，那空气叫 Pavan。这是你的根本。你可以有食物或没有食物而活。你可以有情绪或没有情绪而活，你可以有其它一切而活，但你不能没有普拉纳而活。你可以有空气或没有空气而活。我们为什么把你叫到这里？就为了把你腌成泡菜吗？不是。它是敞开的。

you cannot live with the Prana. You can live with air or without air. Why we call you here? Just we have to make a pickle out of you? No. It's open.

你不能没有普拉纳而活。你可以有空气或没有空气而活。我们为什么把你叫到这里？就为了把你腌成泡菜吗？不是。它是敞开的。

Everything here is done for maximum openness we allow and minimum shelter we want to give to expose you to the elements of nature. If it is totally left to me not a one of you will survive this camp. Not one. First of all majority of you don't walk like a woman. It's so shocking to me. Woman doesn't touch the heel. Anytime your heel touch, you hurt the brain and the stability. Japanese got so smart, they tie their feet, make them so small and they gave them a sandal they can't even lift so they walk like this, it's a skiing. Cross-country skiing or you have that these are today they sell you that what they call it?

这里的一切都是为了给你们最大程度的开放，我们尽量少给庇护，让你们暴露在自然的元素里。如果完全由我说了算，你们没有一个人能在这个营地活下来。一个都活不下来。首先，你们大多数人走路都不像个女人。这让我太震惊了。女人不会让脚跟碰到地。任何时候你的脚跟碰到地，你就伤了大脑和稳定性。日本人太聪明了，他们把脚绑起来，让脚变得很小，然后给他们一种连抬都抬不起来的凉鞋，所以他们就这样走路，像滑雪一样。越野滑雪，或者你们有那种，今天他们卖给你们的那种，他们叫什么来着？

Students: (----)

学生：（----）

so they walk like this, it's a skiing. Cross-country skiing or you have that these are today they sell you that what they call it?

所以他们就这样走路，像滑雪一样。越野滑雪，或者你们有那种，今天他们卖给你们的那种，他们叫什么来着？

Students: (----)

学生：（----）

YB: Whatever that is... Cross-country skiing is that's how Japanese women walk. You know what that does to her, why that was invented? To be cruel to a woman, right? So that woman cannot go old. The two big (?) here they move. Whenever she moves in that phase, automatically she is youthful. They made a science out of it. They made her feet small so she cannot even put a lift up so that her weight will go balance, so she will always be walking like this. How you walk skiing cross-country? Isn't same way? Right? A female has to walk like this always. Holding her heels high, that's why the high heel came.

YB：不管那是什么……越野滑雪，日本女人就是这么走路的。你知道那对她起了什么作用，为什么发明那个吗？就是为了对女人残忍，对吧？这样那个女人就没法变老。这里两块大的（？）会动。每当她以那种方式动，她自动就是年轻的。他们把这做成了一门科学。他们让她的脚变小，小到她连抬都抬不起来，这样她的重量就会平衡，她就会一直这样走路。你怎么越野滑雪？不也是同样的方式吗？对吧？女性必须一直这样走路。把脚跟抬得高高的，高跟鞋就是这么来的。

High heel came into fashion when you deliver a child your pelvic bone doesn't come back together, you are given a high heel according to the size so the pressure keep it up so that pelvic bone in front get a pressure come together. High heel was never a fashion. It was a medical device.

高跟鞋进入时尚，是因为你生孩子的时候，骨盆不会自己合回来，于是按尺寸给你一双高跟鞋，让压力把它撑住，这样前面的骨盆受到压力就能合拢。高跟鞋从来就不是时尚。它是一种医疗器具。

the size so the pressure keep it up so that pelvic bone in front get a pressure come together. High heel was never a fashion. It was a medical device.

按尺寸给你一双高跟鞋，让压力把它撑住，这样前面的骨盆受到压力就能合拢。高跟鞋从来就不是时尚。它是一种医疗器具。

It was totally medically understood that woman's pelvic bone opens eighteen inches to give a delivery. That's the maximum. But it has to close down back to normal. In case it doesn't they put the heel under the feet so that she can have a tilted balance upwards and she can readjust herself. And you made it high heel as a fashion, without knowing what you are getting into. But if your pelvic bone is closed and you put a high heel God will protect you. You will always be mentally disturbed and irritated because that will create a spinal imbalance. It depends upon how your body is. According to that you have to wear your shoes.

医学上完全清楚，女人生孩子时骨盆会打开十八英寸。这是最大值。但它必须合回到正常状态。万一合不回来，就把鞋跟垫在脚下，这样她就能有一个向上倾斜的平衡，可以重新调整自己。而你们把它做成了高跟鞋时尚，根本不知道自己在卷入什么。但如果你的骨盆已经合拢了，你还穿高跟鞋，神会保佑你。你会一直精神失调、烦躁易怒，因为那会造成脊柱失衡。这取决于你的身体是什么状况。根据那个，你才该穿相应的鞋。

disturbed and irritated because that will create a spinal imbalance. It depends upon how your body is. According to that you have to wear your shoes.

烦躁和恼怒，因为那会造成脊柱失衡。这取决于你的身体是什么状况。你要根据自己的情况来穿鞋。

For a female there is no (?) for man there is nothing, he can walk. This horse can walk with any hooves, who cares! When we want in army exactly dull men, we give them a parade left-right-left heel first, you know. It's called hammer-heel parade. We teach that, in those armies where we have to have no feeling at all. They are dead rats. You tell them fire, they fire. You tell them advance, they advance. A woman who has to have sixteen times more sensory has to learn to walk like a cat on the paws. Slip in your feet. See how much energy you will have just by walking right, just by talking right and just by being right.

对女性来说没有（？），对男性来说没什么，他可以走。这匹马可以用任何蹄子走，谁在乎！当我们在军队里就想要迟钝的人时，我们让他们列队行进，左—右—左，脚跟先着地，你知道。这叫锤跟式行进。我们在那些军队里教这个，那里我们必须完全没有感觉。他们是死老鼠。你叫他们开火，他们就开火。你叫他们前进，他们就前进。一个女人，她的感官要敏锐十六倍，就必须学会像猫一样用脚掌走路。脚步要滑进去。看看仅仅靠走对路、仅仅靠说对话、仅仅靠做对事，你会有多少能量。

like a cat on the paws. Slip in your feet. See how much energy you will have just by walking right, just by talking right and just by being right.

像猫一样用脚掌走路。脚步要滑进去。看看仅仅靠走对路、仅仅靠说对话、仅仅靠做对事，你会有多少能量。

One third in you is the angel, why not to be the angel, why to be the beast, that's one third too. Why to be a human, that you are already. Why not to be angel, why not to think that way, why not to behave that way, why not to make a profile that way. You know how much trouble you will walk away? You have any idea it takes one millionth of a second to change your life? A angel, B bogus, C cruel, so in the first alphabet what do you want to choose? You want to waste away your life in your bogusity or you just want to be cruel to yourself? D dumb!

你里面有三分之一是天使，为什么不做天使，为什么要做野兽，那也是三分之一。为什么要做人，你已经是人了。为什么不做天使，为什么不那样想，为什么不那样做，为什么不把自己塑造成那样。你知道你会因此甩掉多少麻烦吗？你知不知道改变你的人生只需要一百万分之一秒？A 天使，B 虚假，C 残酷，那么在字母表开头你想选哪个？你想在虚假里浪费掉你的一生，还是就想对自己残酷？D 愚蠢！

(Students' laughter)

（学生们大笑）

what do you want to choose? You want to waste away your life in your bogusity or you just want to be cruel to yourself? D dumb!

你想选哪个？你想在虚假里浪费掉你的一生，还是就想对自己残酷？D 愚蠢！

(Students' laughter)

（学生们大笑）

You want to write your alphabet like that? It doesn't take heavens to come down and tell you how to be happy, it just takes one second of life, 'I am an angel, I am going to behave that, at least nothing else, I'll try. ' And on the touchstone of that just keep going. In forty days you can develop habit, ninety days you can confirm it, hundred twenty days people will recognize it, that's all is the time schedule. You have hundred twenty days to live and you are determined woman, you can make it all. I have something for you as a woman. I like to ask you to sit in Birasan to experiment it. You sit on the left heel, the right touching your chest or stomach whatever the case is.

你想把你的字母表写成那样吗？不需要老天降下来告诉你怎样才快乐，只需要生命中的一秒钟，「我是天使，我要那样做，至少别的什么都不管，我会试试。」然后就在那块试金石上一直走下去。40 天你可以养成习惯，90 天你可以确认它，120 天人们会认出它，时间表就是这样。你有 120 天可活，而你是坚定的女人，你全都能做到。作为女人，我有东西要给你。我想请你坐在 Birasan 里来体验它。你坐在左脚跟上，右脚触碰你的胸口或腹部，看情况而定。

woman. I like to ask you to sit in Birasan to experiment it. You sit on the left heel, the right touching your chest or stomach whatever the case is.

女人。我想请你坐在 Birasan 里来体验它。你坐在左脚跟上，右脚触碰你的胸口或腹部，看情况而定。

Now this is experiment. If you can't do it, you can't do it. If you can do it, you can do it, it's all up to you, nobody has the right to do it. (?) Nanaki you did it, right? Why don't you come in front and just be example? I put her through half an hour today. Was it a fun? All right, do the way I did it. Poor thing did it there, now she is going to do it here. Yeah. And shuniya, move no part of the body and move no thought. Zero, practice shuniya, practice pratyahar, practice zero. Move nobody, entertain no thought, close down everything and put Ang Sang Wahe Guru with it. Your two thumbs must be under the eyebrow pit.

现在这是一个实验。如果你做不到，就是做不到。如果你能做到，你就能做到，全看你自己，没有人有权力替你做。（？）Nanaki 你做到了，对吧？你为什么不走到前面来做个示范？我今天让她练了半个小时。好玩吗？好，就按我刚才的方式做。可怜的家伙刚才在那边做了，现在她要在这里做。好。然后进入空（shuniya），身体任何部位都不动，任何念头都不动。归零，练习空，练习制感（pratyahar），练习归零。谁都不许动，不许起任何念头，把一切都关掉，然后配上 Ang Sang Wahe Guru, Whaa‑hay Guroo。你的两个大拇指必须压在眉毛下方的凹陷处。

(Tape "Ang Sang Wahe Guru... " is played.)

（播放录音「Ang Sang Wahe Guru, Whaa‑hay Guroo……」）

close down everything and put Ang Sang Wahe Guru with it. Your two thumbs must be under the eyebrow pit.

把一切都关掉，然后配上 Ang Sang Wahe Guru, Whaa‑hay Guroo。你的两个大拇指必须压在眉毛下方的凹陷处。

(Tape "Ang Sang Wahe Guru... " is played.)

（播放录音「Ang Sang Wahe Guru, Whaa‑hay Guroo……」）

YB: (over the tape) That's very light. shuniya, this first exercise is the all-powerful. Try it what it does for you. In this posture Birasan the body energy becomes mega fold and its very heavy reaction in case your something is wrong, it will first correct it. So irritation or body movement is not controllable sometime or just don't participate at all. Withdraw from everything. Solid dead. Moment you do not act and react your sensories, will start concentrating and opening up the doors for you.

YB：（在录音之上）非常轻。空（shuniya），这第一个练习是全能的力量。试试看它对你有什么作用。在这个体式 Birasan 中，身体的能量会成倍增长，而且它的反应非常沉重——万一你哪里出了问题，它会先把它纠正过来。所以烦躁或身体的抽动有时是控制不住的，或者干脆完全不参与。从一切中抽离出来。像死了一样定住。你一旦不再行动、不再反应，你的感官就会开始收摄，为你打开一扇扇门。

all. Withdraw from everything. Solid dead. Moment you do not act and react your sensories, will start concentrating and opening up the doors for you.

一切。从一切中抽离出来。像死了一样定住。你一旦不再行动、不再反应，你的感官就会开始收摄，为你打开一扇扇门。

You are entering a time zone where your body will start irritatingly nerve muscle movement. Totally withdraw from it, there maybe a some physical movement but it will not be that heavy if you just qualify yourself. It's called still yourself. Spine normally bends in this, but keep it straight and consciously. Chin in chest out. These are kind of things you must experience in life so that your body, your mind, your soul, your spirit is at your command if you want to withdraw and become still, dead still. This way you will have no fear of death in your life, you will not be afraid of anything. shuniya does that, pratyahar has that capacity. Now play the tape of Maha Kaal Siri Akal.

你正在进入一个时间段，你的身体会开始出现神经、肌肉抽动，让人烦躁。完全从中抽离出来，也许会有一些身体的动，但只要你把自己调好，它就不会那么重。这就叫让自己定住。在这个姿势里脊柱通常会弯，但要保持挺直，有意识地挺直。下巴内收，胸口挺出。这些是你这一生必须去体验的东西，这样你的身体、你的心智、你的灵魂、你的精神才会听你的指挥——只要你想抽离、想定住、想死一般地定住。这样你在这一生就不会怕死，你什么都不会怕。空（shuniya）能做到这一点，制感（pratyahar）有这个能力。现在放 Maha Kaal Siri Akal 的录音。

(Tape stops)

（录音停止）

Now we are playing a tape, the words itself will make you deathless because now body will start in pain. Because physical deficiency will start affecting.

现在我们放一段录音，这些词本身会让你变得不死，因为现在身体会开始疼痛。因为身体的亏虚会开始起作用。

(Tape "Sat Siri, Siri Akal... " is played)

（播放录音「Sat Siri, Siri Akal……」）

YB: (over the tape) You don't have Nirinjan's version?

YB：（在录音之上）你没有 Nirinjan 的版本吗？

(Tape stops)

（录音停止）

This won't work.

这个不行。

(Tape "Sat Siri, Siri Akal... " is played)

（播放录音「Sat Siri, Siri Akal……」）

" is played)

" 播放）

YB: (over the tape) You don't have Nirinjan's version?

YB：（在录音上）你没有 Nirinjan 的版本？

(Tape stops)

（录音停止）

This won't work.

这样不行。

(Tape "Sat Siri, Siri Akal... " is played)

（播放录音「Sat Siri, Siri Akal...」）

YB: (over the tape) Inhale deep, stretch your legs forward and hold your toes and bend your nose forward into your knees. As much you cannot bend, that much old you are. Normally a woman up to the age of forty-five should be in a position to bend all the way and can touch her forehead on the ground in this posture because she has a flexible pelvic. But wherever you can go it's fine, stay there and stabilize yourself. Practice in this posture shuniya too. Make no movement.

YB：（在录音上）深吸气，双腿向前伸直，抓住脚趾，鼻子向前弯向膝盖。你弯不下去多少，就有多老。通常一个女人到四十五岁都应该能完全弯下去，在这个姿势里额头能碰到地面，因为她的骨盆是灵活的。但你能弯到哪儿都行，就待在那儿，稳住自己。在这个姿势里也练习空（Shuniaa）。不要动。

Inhale deep; get into a baby pose please. Lock your hand in the back and bring it up straight to the shoulders. Come on young girls, do it. You did the first exercise for twenty-two minutes eleven times, eleven minutes one section twice normally we do it for... but the other two you are doing five minutes each. Body... hey, hey, hey, she is going to cut her hand. That's all right, just stay where you are, do your own Kriya. You little ones are not doing, you are playing haa! What's wrong with you guys? All right, just relax. Slowly rise.

深吸气，请进入婴儿式。双手在背后扣紧，向上伸直抬到肩膀。来吧，小姑娘们，做啊。你们第一个练习做了 22 分钟，做了 11 次，11 分钟一节，通常做两节……但另外两个你们每个做 5 分钟。身体……嘿，嘿，嘿，她要把手切了。没关系，就待在原地，做你自己的奎亚（Kriya）。你们这些小不点在偷懒，你们在玩，哈！你们这些家伙怎么了？好吧，放松。慢慢起来。

Side B

B 面

are, do your own Kriya. You little ones are not doing, you are playing haa! What's wrong with you guys? All right, just relax. Slowly rise.

做你自己的奎亚。你们这些小不点在偷懒，你们在玩，哈！你们这些家伙怎么了？好吧，放松。慢慢起来。

Side B

B 面

(Music tape continues...)

（音乐录音继续……）

YB: (over the tape) How you feel?

YB：（在录音上）感觉怎么样？

(Tape stops)

（录音停止）

If you can do this exercise as it is for eleven minutes version of three times, that is thirty-three minutes and the other two seven minutes each. That will keep you going. Whatever damage has been done that has been done, that cannot be recuperated. But it can be reversed. Birasan is the Asan of the youthfulness. And the second comes Mahamudra; Mahamudra takes care of all your vital energy, vitality then comes Gian Mudra that takes care of your entire capacity of activity. That ensures your entire system in which you can achieve the goal of your life. Gian, Gian means the wisdom, the knowledge. You have knowledge, you have vitality, you have youth, what else you want?

如果你能照原样做这个练习，11 分钟的版本做 3 次，那就是 33 分钟，另外两个各 7 分钟。那就能让你继续走下去。已经造成的损伤已经造成了，那没法恢复。但它可以被逆转。Birasan 是青春的体式（Asan）。第二个是 Mahamudra；Mahamudra 照顾你所有的生命能量，然后是活力，接着是智慧手印（Gian Mudra），它照顾你整个行动的能力。它确保你整个系统，让你能达成你人生的目标。Gian，Gian 的意思是智慧，知识。你有知识，你有活力，你有青春，你还想要什么？

But you know you have to insert yourself, you have to work on yourself, you have to be yourself.

但你知道，你必须把自己放进去，你必须在自己身上下功夫，你必须做你自己。

have vitality, you have youth, what else you want?

有活力，你有青春，你还想要什么？

But you know you have to insert yourself, you have to work on yourself, you have to be yourself.

但你知道，你必须把自己放进去，你必须在自己身上下功夫，你必须做你自己。

Learn one thing, the angel lives by sensory system. Like x-ray penetrates through everything, like radiation penetrates through everything. There is a difference between rays of the Sun and radiation of the Sun. Do you understand what I am saying? The Sunrays carry radiation. If you are working and living with your senses you are living like just an animal. If you are living with your total sensory of you, you are living like an angel. And sensory when combinedly(combinely) acts, it creates what you call is inner voice. That's the feeble little inner voice they call it. Voice of the soul they call it, they call it many ways. They call it in every religion one way or the other.

学一件事，天使靠感官系统活着。就像 X 光能穿透一切，就像辐射能穿透一切。太阳的光线和太阳的辐射是两回事。你明白我在说什么吗？太阳光线带着辐射。如果你是靠感官在工作和生活，你活得就像一头动物。如果你是用你全部的感官在活，你活得就像一位天使。而当感官共同运作时，它就创造出你所说的内在声音。就是他们说的那个微弱细小的内在声音。他们叫它灵魂的声音，他们用很多种说法叫它。每个宗教都用这样或那样的方式叫它。

feeble little inner voice they call it. Voice of the soul they call it, they call it many ways. They call it in every religion one way or the other.

他们叫它微弱细小的内在声音。他们叫它灵魂的声音，他们用很多种说法叫它。每个宗教都用这样或那样的方式叫它。

Have you ever thought as a woman if you take Yogi Tea powder with all the ingredients and mix it with yogurt and just go three days on it, you will be totally a different person? Do you know? It's your choice. I'll mix a tablespoon to a cup totally it can totally take care of you. Most cleansing and most positive because Yogi Tea is a known formula for centuries to take care of the liver. And liver is by which you live. And yogurt is a predigested protein. What else you want in life? And just three days, seven days, just make your own determination, don't like... but be honest, be angelic on your own words. Give yourself a promise "Okay I want to live on yogurt and Yogi Tea for one week.

作为一个女人，你有没有想过，如果你把含有全部配料的 Yogi Tea 粉和酸奶混在一起，就这样吃三天，你会变成一个完全不同的人？你知道吗？这是你的选择。我会在一杯里混一大勺，它完全能照顾你。最能净化，也最正向，因为 Yogi Tea 是几个世纪以来公认的照顾肝脏的配方。而你就是靠肝脏活着的。酸奶是预先消化过的蛋白质。这辈子你还想要什么？就三天，七天，你自己下个决心，不要像……但要诚实，在你自己说的话上要像天使一样。给自己一个承诺：「好，我想靠酸奶和 Yogi Tea 活一个星期。」

" Just that, just see how you feel. It will be very difficult for you to revert back to anything. It can be so good. Give yourself a chance to be angels. Yeh satvic food hei, this is satvic food, this is food of angels. Yeah.

」就这样，就看看你感觉如何。你会很难再回到别的吃法上。它可能好到这种程度。给自己一个机会去做天使。Yeh satvic food hei，这是悦性食物，这是天使的食物。是的。

Student: (-----)

学生：（-----）

YB: Yogi Tea? With milk is okay with me.

YB：Yogi Tea？加牛奶对我来说没问题。

Student: (-----)

学生：（-----）

Yeh satvic food hei, this is satvic food, this is food of angels. Yeah.

Yeh satvic food hei，这是悦性食物，这是天使的食物。是的。

Student: (-----)

学生：（-----）

YB: Yogi Tea? With milk is okay with me.

YB：Yogi Tea？加牛奶对我来说没问题。

Student: (-----)

学生：（-----）

YB: Honey I'll not recommend. Whenever you have to diet and honey is available you OD on it. That I know. That's not honest dieting and I'll better say no rather even say otherwise. I was very surprised that day I asked somebody go on a yogurt and Yogi Tea, Lassi, you know Lassi? And I said, "You are a woman you mix banana in it once a while and you can have some plums if you need so... " just a very causal diet and she said, "Can I eat some sweetener? "

YB：亲爱的，蜂蜜我不推荐。每当你要节食而蜂蜜又随手可得时，你就会过量吃它。这我知道。那不是诚实的节食，我宁可说不，也不愿说别的。那天我很惊讶，我让一个人去吃酸奶和 Yogi Tea、Lassi，你知道 Lassi 吗？我说：「你是个女人，偶尔往里面混根香蕉，需要的话可以吃点李子……」就是这么随便的一个饮食方案，她却说：「我可以吃点甜味剂吗？」

I said, "Go ahead. " Can you believe it? Cup of honey per glass of that damn thing!

我说：「去吧。」你能相信吗？一杯那种鬼东西里加一勺蜂蜜！

(Students' laughter)

（学生们笑）

I mean how can you justify it? Pound, pound a half honey a day! And she plumped up and I said, "What's going on? "

我是说，你怎么能说得过去？一天一磅、一磅半的蜂蜜！她胖起来了，我就问：「怎么回事？」

And she said, "Sir, I am on... very honestly I am dieting. "

她说：「先生，我在……老实说我在节食。」

I said, "What you are taking? "

我说：「你在吃什么？」

She said, "Well, I am just mixing honey. "

她说：「嗯，我就是在调蜂蜜。」

I said, "How much? "

我说：「多少？」

She said, "You know it's very difficult to be otherwise, I, I... "

她说：「你知道，不这样真的很难，我，我……」

(Students' laughter)

（学生们笑）

I said, "What? Spoon or teaspoon or tablespoon? "

我说：「什么？一勺、一茶勺还是一汤勺？」

She said, "No, I pour it with a cup. "

她说：「不是，我是用杯子倒的。」

(Students' laughter)

（学生们笑）

I, I... "

我，我……」

(Students' laughter)

（学生们笑）

I said, "What? Spoon or teaspoon or tablespoon? "

我说：「什么？一勺、一茶勺还是一汤勺？」

She said, "No, I pour it with a cup. "

她说：「不是，我是用杯子倒的。」

(Students' laughter)

（学生们笑）

I said, "Get out of it! "

我说：「别来这一套！」

I mean that kind of diet if you want to do; I have seen once in my life that much (?) a beautiful woman, I'll not name her. She poured half a bottle of honey into one Sopapilla exactly, and to her pouring mouth she gobbled it just as it is the last time she is going to see it.

我是说，那种节食你要是真想干；我这辈子见过一次，那么（？）一个漂亮女人，我不点她的名。她往一块 Sopapilla 上倒了整整半瓶蜂蜜，然后对着倒的嘴就大口吞下去，好像这是她最后一次见到它。

(Students' laughter)

（学生们笑）

I tolerated one, I tolerated two, at the point of third, I said, "You have taken the entire bottle of honey, could you please... we come here everyday what they will think what are you doing? " You know that bottle is this big!

我忍了一个，我忍了两个，到第三个的时候，我说：「你已经吃掉整瓶蜂蜜了，能不能请你……我们每天都来这儿，他们会怎么想，你在干什么？」你知道那瓶子有这么大！

(Students' laughter)

（学生们笑）

If that kind of dieting you are going to do it is ridiculous.

你要是那样节食，那太荒唐了。

think what are you doing? " You know that bottle is this big!

想想你在干什么？」你知道那瓶子有这么大！

(Students' laughter)

（学生们笑）

If that kind of dieting you are going to do it is ridiculous.

你要是那样节食，那太荒唐了。

Yeah, this is a dieting, go on plums for three days. Go on plum for three days as a woman, just three days, nothing but plum. Eat plums for three days. Don't forget to brush your teeth two-three times a day. There are certain things as a woman you got to do it. There is no favor. This Yogi Tea formula on which I am these days is helping a lot. I take this... what we do? We take buttermilk, Yogi Tea, prune juice, banana, and raisin at certain hours of time; it's just for a woman, which I am giving. It will clean you out, clean off your skin, your appearance, your whole thing. You don't have to go for all that other (?). You can heal yourself by your own food.

对，这才叫节食，吃三天李子。作为女人吃三天李子，就三天，除了李子什么都不吃。吃三天李子。别忘了每天刷两三次牙。作为女人，有些事你必须做。这不是人情。我这些天在用的这个 Yogi Tea 配方帮了大忙。我喝这个……我们怎么做？我们在特定的时间取酪乳、Yogi Tea、西梅汁、香蕉和葡萄干；这就是我给女人用的方子。它会把你清干净，清掉你的皮肤、你的外表、你整个这一套。你不必去搞那些别的（？）。你可以用自己的食物疗愈自己。

you out, clean off your skin, your appearance, your whole thing. You don't have to go for all that other (?). You can heal yourself by your own food.

把你清干净，清掉你的皮肤、你的外表、你整个这一套。你不必去搞那些别的（？）。你可以用自己的食物疗愈自己。

Just go three days just on plums and if you have to drink, drink Yogi Tea with it, that's all. But not that Yogi Tea, with a cup of Yogi Tea and two cups of milk! Not that Yogi Tea. And no sweetener and no sugar or honey. No fructose too. Go for three days; see what it does to you. You will experience the miracle. Or on one Saturday take yogurt, lemon, turmeric and totally paint your body with it, absolutely. Put a pound of it in head all over the body and let it dry on you with a besan, I forgot, garbanzo flour.

只要三天只吃李子，如果要喝，就配着 Yogi Tea 喝，就这样。但不是那种 Yogi Tea——一杯 Yogi Tea 加两杯牛奶！不是那种 Yogi Tea。不加甜味剂，不加糖，也不加蜂蜜。果糖也不行。试三天，看看它对你有什么作用。你会体验到奇迹。或者挑一个周六，拿酸奶、柠檬、姜黄，把全身厚厚地涂满，彻底涂满。涂上一磅，头上、全身都涂，再配上 besan——我忘了，是鹰嘴豆粉，让它在你身上干透。

Make a paste and paste your body and after totally pasting your body put your underwear and all that stuff to cover yourself to look decent when it dries on you and walk around whole day.

调成糊，涂满全身，涂完之后穿上内衣和那些东西把自己遮起来，等它在你身上干的时候看着体面些，然后一整天走来走去。

(Students' laughter)

（学生们笑）

What is wrong one day to be yellow people? Big deal! You will be yellow whole day. By the evening make a special effort to remove it.

当一天黄人有什么不对？有什么大不了的！你会黄一整天。到了晚上再费点劲把它弄掉。

(Students' laughter)

（学生们笑）

is wrong one day to be yellow people? Big deal! You will be yellow whole day. By the evening make a special effort to remove it.

当一天黄人有什么不对？有什么大不了的！你会黄一整天。到了晚上再费点劲把它弄掉。

(Students' laughter)

（学生们笑）

And watch next day how you look. One day. This is the best height, best place. Why Saturday you go to Santa Fe and you rendezvous you all the day? And eat all that what you could afford, gobble it? Why not to sit here one day and fill up a big tub, join, participate, get the ingredients, make the paste, nobody will know who is who.

然后看看第二天你是什么样子。就一天。这是最好的高度，最好的位置。为什么周六你要去圣塔菲，一整天在那儿约会？把你能负担得起的都吃掉，狼吞虎咽？为什么不坐在这里一天，放满一大桶，加进去，参与进来，把材料备齐，调成糊，没人知道谁是谁。

(Students' laughter)

（学生们笑）

So no story, no gossip, come out totally dipped-dry perfect. Just one day, just watch what happens to your skin. In our villages women disappear on Full Moon and they do this whole night, whole day you know seventy-two hours. Nobody sees them, nobody knows them, they all enjoy, they have their food there, they have fun. Do something for yourself. I am allergic! There is another nuisance you have got... I have allergy, allergy! This guy came to me and he gave me one hundred and fifty needles in my back and he said, "You have no allergy. "

所以别讲故事，别闲聊，出来的时候全身浸透、干得完美。就一天，看看你的皮肤会怎样。在我们村里，女人在满月那天消失，她们整夜、整天做这个，你知道，七十二小时。没人看见她们，没人认得她们，她们尽情享受，在那儿吃东西，玩得开心。为自己做点什么吧。我过敏！你还有另一个毛病……我过敏，过敏！这家伙来找我，在我背上扎了一百五十根针，然后他说：「你没有过敏。」

I said, "How can I have it? I take black pepper. "

我说：「我怎么可能有？我还吃黑胡椒呢。」

to me and he gave me one hundred and fifty needles in my back and he said, "You have no allergy. "

来找我，在我背上扎了一百五十根针，然后他说：「你没有过敏。」

I said, "How can I have it? I take black pepper. "

我说：「我怎么可能有？我还吃黑胡椒呢。」

How can I have allergy. All this northern country, British, Britain, Europe and all that, they had allergy and when this pollen time comes they sneeze, they swell up, that's why they went all the way to the east to conquer to get black pepper. And black pepper and salt is part of your dining table. But you have salt, you don't take black pepper. And you don't take black pepper you will have every allergy on the planet. And one day perhaps you have a allergy against black pepper. You are white. You know how ugly it is to be white if you are not healthy?

我怎么会过敏呢。所有这些北方国家，英国、不列颠、欧洲之类的，他们都有过敏，一到花粉季节他们就打喷嚏、肿起来，所以他们才一路往东去征服，就为了弄到黑胡椒。黑胡椒和盐是你餐桌上的东西。但你有盐，却不吃黑胡椒。你不吃黑胡椒，你就会得这星球上所有的过敏。也许有一天你还会对黑胡椒过敏。你是白人。你知道如果你不健康，做白人有多难看吗？

(Students' laughter)

（学生们笑）

day perhaps you have a allergy against black pepper. You are white. You know how ugly it is to be white if you are not healthy?

也许有一天你还会对黑胡椒过敏。你是白人。你知道如果你不健康，做白人有多难看吗？

(Students' laughter)

（学生们笑）

I am not kidding, you think you are angelic, you are not. You are second grade skin. Your skin cannot absorb vitamin D as much that of a black skin. You don't understand. Black skin absorbs from sunlight vitamin D more than you. Therefore energy wise you are handicap, you are white. You are second-rate human being. Skin is a third lung. So don't be very proud, you are white, therefore you are everything, compensate. You have to. And then the tragedy is you go in the Sun and tan your body, actually you burn your skin. That's no way to energize yourself. Do you know you have a normal tendency to eat Sun seeds?

我不是开玩笑，你以为自己是天使，你不是。你是二等皮肤。你的皮肤吸收维生素 D 的能力比不上黑皮肤。你不明白。黑皮肤从阳光里吸收的维生素 D 比你多。所以从能量上讲你是残障的，你是白人。你是二等人类。皮肤是第三片肺。所以别太骄傲，你是白人，所以你就什么都行，得补回来。你必须补。更悲剧的是，你跑到太阳底下把身体晒黑，其实你是在烧伤自己的皮肤。那根本不是给自己充电的办法。你知道你天生就爱吃葵花籽吗？

Take a white woman, put before her Sun seeds, and something else, see where she goes first.

找个白人女人来，把葵花籽和别的东西放在她面前，看她先扑向哪个。

Do you know you have a normal tendency to eat Sun seeds?

你知道你天生就爱吃葵花籽吗？

Take a white woman, put before her Sun seeds, and something else, see where she goes first.

找个白人女人来，把葵花籽和别的东西放在她面前，看她先扑向哪个。

All Sun fruits you like to eat. Because there is a natural shortage, which a black or a brown person doesn't have. I am not discussing race here or skin color. I am telling you your deficiency. Black skin and brown skin are tolerable, yours is non-tolerable skin. You go sometime Norway; see what the hell you see. Up to thirty year or thirty-six years, they are very pretty looking people. At the age of forty-five they look like rhinos.

所有向阳的果实你都爱吃。因为有一种天然的匮乏，黑人或棕色人种没有这种匮乏。我不是在这里谈种族或肤色。我是在告诉你你的缺陷。黑皮肤和棕色皮肤还受得了，你的皮肤是受不了的。你什么时候去趟挪威，看看你到底能看到什么鬼东西。到三十岁或三十六岁，他们看起来还挺好看。到四十五岁，他们看起来像犀牛。

(Students' laughter)

（学生们笑）

Aha, I am not kidding. Skin becomes so gross. I was walking through this place called Sweden. It was a winter, that tour I went. That winter. We were going to go to the palace and we were going through a big huge park, we were walking on that small beautiful pathway, all of a sudden Sun showed up. Every woman, every man and every policeman took off their clothes and lied down flat.

啊哈，我不是开玩笑。皮肤变得那么粗糙。我走过一个叫瑞典的地方。那是我去巡讲的那个冬天。那个冬天。我们正要去王宫，穿过一个很大的公园，走在一条漂亮的小路上，突然太阳出来了。每个女人、每个男人、每个警察都脱掉衣服，平躺下来。

(Students' laughter)

（学生们笑）

pathway, all of a sudden Sun showed up. Every woman, every man and every policeman took off their clothes and lied down flat.

走着走着，太阳突然出来了。每个女人、每个男人，连每个警察都脱了衣服，直挺挺地躺下。

(Students' laughter)

（学生们笑）

I have never seen a policeman doing this. They were three of them, one two three, every button out, flat. I couldn't help doing this. Not one woman... actually it was cold, it was not something, one woman took that baby, took off the clothes and put him right on out on a blanket. Couldn't believe it. That's how they value sunlight. You white have actually no relationship with Sun. You have a reflective skin. You think you are pretty, but you are deficient. So please try to understand you have to cover that deficiency with Sun food. What is the Sun food?

我从没见过警察这么干。他们有三个，一、二、三，每颗扣子都解开，平躺着。我忍不住也这么做。没有一个女人……其实那天很冷，不是那种天气，一个女人抱起那个婴儿，脱掉衣服，直接把他放在外面的毯子上。真不敢相信。他们就是这样看重阳光的。你们白人其实跟太阳没什么关系。你们的皮肤是反射型的。你们觉得自己漂亮，其实你们是欠缺的。所以请试着明白，你们必须用太阳的食物来补上这个欠缺。什么是太阳的食物？

Students: (----)

学生：（----）

YB: All seeds! All green leaves, all green leafy food is so essential for you as breath of life. You will have forty percent deficiency of energy if your... that's why we eat solid. Go in India, go in orient, ask them give me a salad; they will give you two onions.

YB：所有种子！所有绿叶，所有绿叶蔬菜，对你们来说都像生命的气息一样必不可少。你们的能量会欠缺百分之四十，如果你们的……这就是为什么我们要吃实在的东西。去印度，去东方，叫他们给我来份沙拉；他们会给你两个洋葱。

(Students' laughter)

（学生们笑）

energy if your... that's why we eat solid. Go in India, go in orient, ask them give me a salad; they will give you two onions.

能量，如果你们的……这就是为什么我们要吃实在的东西。去印度，去东方，叫他们给我来份沙拉；他们会给你两个洋葱。

(Students' laughter)

（学生们笑）

Two pieces of carrot, two slices of onion, watch, watch, I am telling you and that cucumber. Daikon radish is a must with them because Daikon radish has a power it digests everything except itself.

两片胡萝卜，两片洋葱，看着，看着，我跟你们说，还有那黄瓜。白萝卜对他们来说是必须的，因为白萝卜有一种力量，它能消化一切，除了它自己。

(Students' laughter)

（学生们笑）

Daikon radish has a power and you have that family red radish, they have the power to digest everything in the body except itself and what they do in the body, they take away your mucous cone in the body and eat up. That's what daikon radish; daikon radish eats mucous in your body. Every extra mucous it eats. Cucumber eats extra fat in your body. And zucchini, it gives your body whatever it needs; it's the mother of all vegetation. Peppermint, parsley, and what else? Basil. Peppermint, parsley and basil and among the herbs nutmeg, cardamom, and clove, nutmeg, cardamom, cloves and that other thing what they call it, cinnamon, and black jeera. Aren't they five?

白萝卜有一种力量，你们那种红色的圆萝卜也一样，它们有力量消化体内的一切，除了它自己，它们在体内做的事，就是把你们体内的黏液锥带走、吃掉。白萝卜就是这样；白萝卜吃掉你体内的黏液。所有多余的黏液它都吃掉。黄瓜吃掉你体内多余的脂肪。而西葫芦，它给身体它需要的一切；它是所有蔬菜之母。薄荷、欧芹，还有什么？罗勒。薄荷、欧芹和罗勒，还有香料里的肉豆蔻、小豆蔻和丁香，肉豆蔻、小豆蔻、丁香，还有那个他们叫什么的，肉桂，和黑孜然。这不是五样吗？

the herbs nutmeg, cardamom, and clove, nutmeg, cardamom, cloves and that other thing what they call it, cinnamon, and black jeera. Aren't they five?

香料里的肉豆蔻、小豆蔻和丁香，肉豆蔻、小豆蔻、丁香，还有那个他们叫什么的，肉桂，和黑孜然。这不是五样吗？

Without that woman cannot or should not be allowed to live but should be shot before a firing squad. Not yet, we are coming to that later. You understand? These are the five things you need for your body survival as a female. They are all related to your thing called ovaries and in English they call them gonads, right? Something like that?

没有它，女人就不能、也不该被允许活下去，而应该在行刑队面前被枪毙。还不是现在，我们后面会讲到。你明白吗？这五样东西是女性身体存活所必需的。它们全都跟你那个叫卵巢的东西有关，英文里他们管它叫性腺，对吧？差不多是这么叫的？

Student: (-----)

学生：（-----）

YB: Jeera, black jeera. Black jeera. Number third group. oregano -trigno we call it, (?) oregano-trigno right? oregano, yeah, we call it oregano-trigno and ginger. oregano-trigno, it's a simple name; we gave it a new name. Oregano-trigno, ginger, black pepper, right? Got it? Oregano-trigno, ginger, black pepper and peppermint and basil, black pepper and cayenne, how many they are.

YB：孜然，黑孜然。黑孜然。第三组。牛至——我们叫它 trigno，（？）牛至-trigno，对吧？牛至，对，我们叫它牛至-trigno，还有姜。牛至-trigno，这是个简单的名字；我们给它取了个新名字。牛至-trigno、姜、黑胡椒，对吧？明白了吗？牛至-trigno、姜、黑胡椒，还有薄荷和罗勒，黑胡椒和辣椒，一共多少样。

Students: (----)

学生：（----）

YB: Haa? Seven, that's it. With roasted almonds, tons of calories, roasted almonds, one meal a day with fresh yogurt. No, it is for your bones and your joints and for your brain. It is very good. Haa?

YB：啊？七样，就这些。配上烤杏仁，热量高得很，烤杏仁，一天一餐配新鲜酸奶。不，它是为了你的骨骼、你的关节和你的大脑。它非常好。啊？

Student: (-----)

学生：（-----）

almonds, one meal a day with fresh yogurt. No, it is for your bones and your joints and for your brain. It is very good. Haa?

杏仁，一天一餐配新鲜酸奶。不，它是为了你的骨骼、你的关节和你的大脑。它非常好。啊？

Student: (-----)

学生：（-----）

YB: No, no, no, no, no skin... not unskinned almonds, no, no not at all, never. And for female for her depression and deficiency, it's a very funny (?) but you will like it. You have to take all those whatever I have said total of it. Seven plus five plus, plus, plus, all those pluses, all those pluses put together and you roast almonds with it, lot of almonds roast it and then put a bulk of honey and let it cook. If you can eat it hard, fine, later on it will become like a rock. When it will be cold it will be such a rock that you can't even, you have to sometime take a chisel to break it, it becomes kind of a very hard, it's well-cooked, that's the sign of it.

YB：不，不，不，不，不，不要带皮的……不是去皮杏仁，不，不，绝对不行，永远不行。而对于女性的抑郁和亏虚，这有点好笑（？）但你会喜欢它的。你得把我说的所有那些东西全部加起来。七样加五样加，加，加，所有那些加号，把所有那些加号加在一起，然后拿它来烤杏仁，放很多杏仁一起烤，然后放一大块蜂蜜，让它煮。如果你能咬得动硬的，那很好，到后来它会变得像石头一样。等它凉了，它会硬得像块石头，你甚至咬不动，有时候你得拿凿子来敲开它，它会变得非常硬，煮得很透，这就是它的标志。

Then you have to eat that ladies, with milk. And when you come out of the pregnancy in forty days you all know the almonds and the honey and well ghee and this stuff, what they call it, ginger. Actually ginger is the main thing in your life as a woman.

然后你得吃它，女士们，配着牛奶吃。等你生完孩子，在四十天里，你们都知道杏仁、蜂蜜、酥油，还有这些东西，他们管它叫什么，姜。其实姜是你作为女人一生中的主要东西。

all know the almonds and the honey and well ghee and this stuff, what they call it, ginger. Actually ginger is the main thing in your life as a woman.

都知道杏仁、蜂蜜、酥油，还有这些东西，他们管它叫什么，姜。其实姜是你作为女人一生中的主要东西。

These are few things; if you live without them you better not live. These are few little formulas, which are must for you. In the morning banana, at four o'clock a spoon of raisin is must for you. There is nothing I can do about it. If you want to look like itty-bitty-pretty, you better get to this food. Haa, there is a one food you must not forget. They call it watermelon. Without that you will lose kidney faster than that because you have a mother situation and menstruation. And if somehow watermelon doesn't suit you, you juice out the melon. That's good for you and you can live for one week on...

有几样东西，你要是没有它们，最好就别活了。这几条小公式，对你们是必须的。早上吃香蕉，四点钟必须吃一勺葡萄干。这事我没办法。你要是想看起来娇小漂亮，最好就照这个吃。哈，有一样食物你绝不能忘。他们管它叫西瓜。没有它，你的肾会掉得比那还快，因为你们有母亲那一套和月经。要是西瓜不知怎么不适合你，就把瓜榨成汁。那对你有好处，你可以靠它活一个星期……

watermelon juice is very heavy I'll not recommend you but melon juice and almonds blended together with a quarter banana, four times a day. It is a diet like two cups of yogurt; four glasses of... eight ounces of melon juice, melon juice, haa got it? Got it or not?

西瓜汁很重，我不推荐你，但甜瓜汁和杏仁混在一起，再加四分之一根香蕉，一天四次。这是一份像两杯酸奶那样的饮食；四杯……八盎司的甜瓜汁，甜瓜汁，哈，明白了吗？明白还是不明白？

Students: (----)

学生：（----）

a day. It is a diet like two cups of yogurt; four glasses of... eight ounces of melon juice, melon juice, haa got it? Got it or not?

一天。这是一份像两杯酸奶那样的饮食；四杯……八盎司的甜瓜汁，甜瓜汁，哈，明白了吗？明白还是不明白？

Students: (----)

学生：（----）

YB: And banana and almonds blended together and made a very good beautiful thick drink and have fun of it. It comes to almost forty ounces sometime a day. And find out next day how you feel.

YB：香蕉和杏仁混在一起，打成一杯很好、很漂亮、很浓的饮料，好好享受它。一天下来差不多有四十盎司。第二天看看你感觉怎么样。

Students: (----)

学生：（----）

YB: Honeydew, watermelon is in those situations where you are very fat and extremely ugly, and bulk is hanging on your left and right, if you are very skinny and very... it depends upon whether you feel cold, how fast you feel cold. I mean to say if you are kind of Siri Ram type, you have just normal temperature she has to have a blanket around. That's a different kind of body but there are some who do not fit in this state. So it depends upon what kind of fat you want to reduce. If you want to reduce fat fast enough just be very easy on almonds and just watermelon. You will cleanse like anything. Banana is must ladies for you, banana, without banana you don't live.

YB：蜜瓜、西瓜，是给这种情况用的——你很胖，极其难看，赘肉挂在左边右边；要是你很瘦，很……这取决于你是不是觉得冷，你多快觉得冷。我的意思是，如果你是 Siri Ram 那种类型，体温正常，她却得裹条毯子。那是另一种身体，但有些人不是这种状态。所以这取决于你想减掉哪种脂肪。你要是想尽快减脂，就对杏仁非常节制，只吃西瓜。你会清洗得像什么一样。香蕉对你们是必须的，女士们，香蕉，没有香蕉你就活不了。

be very easy on almonds and just watermelon. You will cleanse like anything. Banana is must ladies for you, banana, without banana you don't live.

对杏仁非常节制，只吃西瓜。你会清洗得像什么一样。香蕉对你们是必须的，女士们，香蕉，没有香蕉你就活不了。

Your life is hung on a banana. If you don't have a potassium in your body, naturally as absorbed by banana, you go crazy. Your potassium imbalance you can't even make it as woman, forget it. You become a tomboy.

你的命就挂在香蕉上。要是你体内没有钾，像香蕉自然吸收的那种，你就会发疯。你钾失衡，连做个女人都做不到，别提了。你会变成个假小子。

Student: (-----)

学生：（-----）

YB: No, no, you don't (?) anything. You stick it in. With skin. Almond skin is very essential. Only we blanch almonds when we take it in the morning and that has a specific reason because we have to chew it to the point that it must not exist and we have to have saliva mixed with it. That's why. Yes.

YB：不，不，你什么都不用（？）。你就把它塞进去。带着皮。杏仁皮非常关键。我们只有在早上吃的时候才会把杏仁去皮，这是有特定原因的，因为我们必须把它嚼到完全不存在，还必须让唾液和它混在一起。就是这个原因。是的。

Student: (-----)

学生：（-----）

YB: Now, can somebody loudly repeat it?

YB：现在，有谁能大声重复一遍？

Student: (-----)

学生：（-----）

must not exist and we have to have saliva mixed with it. That's why. Yes.

必须嚼到完全不存在，还必须让唾液和它混在一起。就是这个原因。是的。

Student: (-----)

学生：（-----）

YB: Now, can somebody loudly repeat it?

YB：现在，有谁能大声重复一遍？

Student: (-----)

学生：（-----）

YB: Yeah, in menstruation when we prepare for ladies we do not soak them at all. There are two ways to eat almonds, one is to soak them and take the skin off in the morning and take five of them and chew them to the extent that they become as soft in your mouth as saliva is and then take them in. There is no more energetic medicine for the body you can ever have except that. But question is you have to chew it. But normally when you are in superstructure problem and you need something then you don't soak almonds you just stick them right in and break them under a blender or we use pestle mortar. Almond is a energy, very heavy energy. Its size and shape is just like a human eye.

YB：是的，在月经期，我们为女士们准备的时候，根本不泡。吃杏仁有两种方式，一种是早上泡过、去皮，取五颗，嚼到它们在嘴里像唾液一样软，然后咽下去。除了这个，你再也找不到比它更有能量的药了。但问题是，你必须嚼。不过通常当你遇到上层结构的问题、需要点什么的时候，你就不泡杏仁，直接塞进去，用搅拌机打碎，或者我们用杵和臼。杏仁是一种能量，非常沉重的能量。它的大小和形状就像人的眼睛。

We call it the food of the third eye. It's a food of the pituitary. Yes dear.

我们称它为第三眼的食物。它是脑垂体的食物。是的，亲爱的。

Student: (-----)

学生：（-----）

YB: What is what?

YB：什么是什么？

Student: (-----)

学生：（-----）

YB: Who told you?

YB：谁告诉你的？

Student: (-----)

学生：（-----）

of the third eye. It's a food of the pituitary. Yes dear.

第三眼的食物。它是脑垂体的食物。是的，亲爱的。

Student: (-----)

学生：（-----）

YB: What is what?

YB：什么是什么？

Student: (-----)

学生：（-----）

YB: Who told you?

YB：谁告诉你的？

Student: (-----)

学生：（-----）

YB: Find it out where is he and ask him to eat banana on your behalf. I don't know what is wrong in this country. Lot of women can't eat bananas, one banana gives you potassium. Potassium you eliminate faster than that. It's all your fatness is because of your sodium imbalance you have less potassium. If you have more potassium... direct potassium is not recommended. That's where the trouble is. If direct potassium your body can handle you can give it a pill. That's not right.

YB：去查查他在哪儿，叫他替你吃香蕉。我不知道这个国家出了什么问题。很多女人不能吃香蕉，一根香蕉就能给你钾。钾你排出去得比那还快。你的肥胖全是因为钠失衡，你的钾太少。如果你钾更多……直接补钾是不推荐的。麻烦就在这儿。如果直接补钾你的身体能处理，你可以给它一颗药丸。那不对。

Student: (-----)

学生：（-----）

YB: Men need more than what a woman needs. They need God inside. They go imbalanced faster than anybody you have seen. Stability of man is sixteen times weaker than that of a female. Yeah?

YB：男人需要的比女人需要的更多。他们需要内在的神。他们失去平衡的速度比你见过的任何人都快。男人的稳定性比女性弱十六倍。是吧？

Student: (-----)

学生：（-----）

YB: What is that?

YB：那是什么？

Student: (-----)

学生：（-----）

YB: Because elementary and projective you have to balance, it's a total... Birasan is a energy Asan. Left is your elementary, right is your projective. Yeah.

YB：因为基本性和投射性你必须平衡，这是一个整体的……Birasan 是一种能量体式。左边是你的基本性，右边是你的投射性。是的。

Student: (-----)

学生：（-----）

projective you have to balance, it's a total... Birasan is a energy Asan. Left is your elementary, right is your projective. Yeah.

投射的那一面你必须平衡，它是整体的……Birasan 是一种能量的体式（Asan）。左边是你的基本，右边是你的投射。是的。

Student: (-----)

学生：（-----）

YB: Yeah, it is right there in the rectum ultimately. You will develop it slowly right, they say sit on the left heel, they do not say sit on the left foot.

YB：是的，它最终就在直肠那里。你会慢慢把它发展出来，对吧，他们说坐在左脚跟上，他们没说坐在左脚上。

(Students' laughter)

（学生们笑）

So your heel... your foot is back that way and heel is up and you sit on the heel. And there is a area between the uterus and the anus, when that is pressured the Kundalini rises. I know the science of it. The very pressure, that's a trigger point. Nobody massages that point and you can't massage yourself. That's why we made it up this 'heel system. ' And you always know where your that trigger point is. And once you stick heel on it, first thing is you will have no pain. You will be a solid vibrating energy. What else? Yeah.

所以你的脚跟……你的脚往后那样放，脚跟朝上，你坐在脚跟上。在子宫和肛门之间有一个区域，当它被压住时，昆达里尼（Kundalini）就会升起。我知道其中的科学。正是那个压力，那是一个触发点。没有人按摩那个点，你也没法自己按摩。这就是为什么我们发明了这套「脚跟系统」。你总是知道你的那个触发点在哪里。一旦你把脚跟压上去，第一件事就是你不会有疼痛。你会变成一个坚实的、振动的能量。还有什么？是的。

Student: (-----)

学生：（-----）

YB: Papaya, papaya, papaya, pineapple, papaya, all P-fruits are Sun fruits including popcorn.

YB：木瓜、木瓜、木瓜、菠萝、木瓜，所有 P 开头的水果都是太阳水果，包括爆米花。

(Students' laughter)

（学生们笑）

else? Yeah.

还有呢？是的。

Student: (-----)

学生：（-----）

YB: Papaya, papaya, papaya, pineapple, papaya, all P-fruits are Sun fruits including popcorn.

YB：木瓜、木瓜、木瓜、菠萝、木瓜，所有 P 开头的水果都是太阳水果，包括爆米花。

(Students' laughter)

（学生们笑）

All P-fruits, papaya, plums what, pears, peach... oh by the way ladies, you must eat pears. How many of you hate pears? You will have all stones. Any woman who doesn't take pear in the season will develop stone in kidney, bladder, God knows wherever you can get it. Gallbladder, urine bladder, pears keep the formation dysfunctional. And that's a fruit pear; I eat it, pear and cinnamon. I cook them together and I eat every morning. That's good for stones; it doesn't allow the formation of the stones. Pear is a very beautiful food for you. It is always cooked, if not then cut the pear and put the cinnamon and eat it. Pear, plums, peaches. How many are P-fruits you know? Papaya, (?) what else?

所有 P 开头的水果，木瓜、李子、什么、梨、桃子……哦顺便说一句，女士们，你们必须吃梨。你们有多少人讨厌梨？你们会长满结石。任何在当季不吃梨的女人，都会在肾脏、膀胱里长结石，天知道还能长在哪里。胆囊、膀胱，梨能让结石无法形成。梨就是一种水果；我吃它，梨加肉桂。我把它们一起煮，每天早上吃。那对结石有好处；它不让结石形成。梨对你来说是非常好的食物。它总是要煮过，如果不煮，就把梨切开放上肉桂吃。梨、李子、桃子。你知道有多少种 P 开头的水果？木瓜，（？）还有什么？

Student: (-----)

学生：（-----）

not then cut the pear and put the cinnamon and eat it. Pear, plums, peaches. How many are P-fruits you know? Papaya, (?) what else?

如果不煮，就把梨切开放上肉桂吃。梨、李子、桃子。你知道有多少种 P 开头的水果？木瓜，（？）还有什么？

Student: (-----)

学生：（-----）

YB: Oh pomegranate, pomegranate is to cleanse your arteries, you will not have those veins and all that system. Pomegranate juice and yogurt you have to live for forty days if you start developing hardness in the body. Joint hardness or body hardness whatever it is. If the pomegranate juice and yogurt and God be with you. These Iranians don't have heart attacks (?). Yeah.

YB：哦，石榴，石榴是清理你的动脉的，你就不会有那些静脉和那一整套系统的问题。石榴汁加酸奶，如果你身体开始变硬，你得连着吃 40 天。关节变硬或者身体变硬，不管是什么。如果石榴汁加酸奶，愿神与你同在。这些伊朗人不得心脏病（？）。是的。

Student: (-----)

学生：（-----）

YB: What calcium? What do you want to do with calcium? More? Will give calcium. Yogurt is calcium, sour yogurt is pure calcium enough of it. And when you are menstruating saffron, almonds and milk are well blended, should be your diet. Five days. One day when you know it is coming to touch and one day when it has the last touch. It takes five days. You will have a long, long life. It's called menstruation food. Saffron, almonds, and wow, wow milk, well blended. What else? Yeah. No, the last, you are next. In the end there is a last person. She raised the hand, stand up now.

YB：什么钙？你想用钙做什么？更多？会给钙的。酸奶就是钙，酸酸奶就是纯钙，足够了。而当你来月经的时候，藏红花、杏仁和牛奶充分混合，应该是你的饮食。五天。一天是你知道它要来的时候，一天是它最后结束的时候。一共五天。你会拥有很长很长的寿命。这叫做经期食物。藏红花、杏仁，还有哇，哇牛奶，充分混合。还有什么？嗯。不，最后一个，你是下一个。最后还有最后一个人。她举手了，现在站起来。

Student: (-----)

学生：（-----）

well blended. What else? Yeah. No, the last, you are next. In the end there is a last person. She raised the hand, stand up now.

充分混合。还有什么？嗯。不，最后一个，你是下一个。最后还有最后一个人。她举手了，现在站起来。

Student: (-----)

学生：（-----）

YB: First of all why to have a hernia? Why to treat it? Don't overeat, don't fill your over stomach, and don't... you know there are lot of things you do in which you lose the muscular control, then you rupture it. And then all the problem starts, but once you have it the best way is to belt that area. Majority of the time if have a kamarbundh(cummerbund) you will not have hiatal hernia or lower hernia. It depends upon how tight is your kamarbundh. Kamarbundh, that's why when it goes around tight. Yes?

YB：首先，为什么要有疝气？为什么要治疗它？不要吃太多，不要把你的胃填得过满，还有不要……你知道你做的很多事情会让你失去肌肉控制，然后你就把它撕裂了。然后所有问题就开始了，但一旦你有了它，最好的办法就是在那个部位绑上带子。大多数时候，如果你有 kamarbundh（腰带），你就不会有食管裂孔疝或下疝。这取决于你的 kamarbundh 绑得有多紧。Kamarbundh，这就是为什么它要紧紧地绕起来。是吗？

Student: (-----)

学生：（-----）

hiatal hernia or lower hernia. It depends upon how tight is your kamarbundh. Kamarbundh, that's why when it goes around tight. Yes?

食管裂孔疝或下疝。这取决于你的 kamarbundh 绑得有多紧。Kamarbundh，这就是为什么它要紧紧地绕起来。是吗？

Student: (-----)

学生：（-----）

YB: Every disease is based on a mismanufacturing of blood and that it depends upon the malfunction of the liver, spleen and your immune system and for that all this food we have given you keeps you going. Diseases can be multiple. It's just a one formation or the other, including cancer. All diseases are behavior diseases. They come from your basic hidden behavior. Girl, who has been raped and can't get rid of it, will have skin disease, eczema, and once you have a grief you will have diabetes and all alike diseases, and diabetes. And if you have anger then you will have cancer and all other kind of nonsense.

YB：每一种疾病都基于血液的错误制造，而这取决于肝脏、脾脏和你的免疫系统的功能失调，为此我们给你的所有这些食物让你维持下去。疾病可以是多种多样的。它只是这一种形成或那一种形成，包括癌症。所有疾病都是行为疾病。它们来自你基本的隐藏行为。女孩，如果被强奸了却无法摆脱它，就会有皮肤病、湿疹，而一旦你有了悲伤，你就会得糖尿病和所有类似的疾病，还有糖尿病。如果你有愤怒，那么你就会得癌症和所有其他乱七八糟的东西。

And if you have what you call it fear, then you get all these diseases, nervous diseases.

如果你有你说的恐惧，那么你就会得所有这些疾病，神经性疾病。

Student: (-----)

学生：（-----）

YB: What is that?

YB：那是什么？

Students: (----)

学生们：（----）

YB: Oh guilt and shame? What for? Oh by the way may I ask you one thing? What is guilt? What is guilt? Haa?

YB：哦，内疚和羞耻？为了什么？哦，顺便问一下，我可以问你一件事吗？什么是内疚？什么是内疚？哈？

Student: (-----)

学生：（-----）

YB: Duality of what?

YB：什么的二元对立？

Student: (-----)

学生：（-----）

YB: Why the hell you crazy girl have to go into yesterday? Why you live in your commode?

YB：你这疯丫头干嘛非得回到昨天去？你为什么住在你的马桶里？

(Students' laughter)

（学生们大笑）

YB: Duality of what?

YB：什么的二元对立？

Student: (-----)

学生：（-----）

YB: Why the hell you crazy girl have to go into yesterday? Why you live in your commode?

YB：你这疯丫头干嘛非得钻回昨天去？你干嘛活在你的马桶里？

(Students' laughter)

（学生们笑）

Yesterday is gone, it's over with, you can't even press that lever and... shrrrrrrrshrrrrr... what shame and what guilt? What are you talking about? What do you want to show? What do you want to talk about? God help you, let that yesterday go, you got shame, you got guilt and you got built and gilt and milt... leave it alone. It happened yesterday. Everyday you are new born, you know that moment of life when you do not know you are a woman or a man or you are alive or dead, you are a Sikh or a what... that sleep when you wake up from that sleep you are a new person.

昨天已经过去了，结束了，你连那个拉杆都按不动了……唰啦啦啦唰啦啦……有什么羞耻，有什么罪疚？你在说什么？你想展示什么？你想谈什么？神帮帮你吧，让那个昨天走吧，你有羞耻，你有罪疚，你还给自己镀了金、镀了罪、镀了奶……别管它了。它发生在昨天。每一天你都是新生的，你知道生命里那个时刻——你不知道自己是女人还是男人，是活着还是死了，是锡克教徒还是什么……那一觉，当你从那一觉里醒来，你就是一个新的人。

know you are a woman or a man or you are alive or dead, you are a Sikh or a what... that sleep when you wake up from that sleep you are a new person.

你不知道自己是女人还是男人，是活着还是死了，是锡克教徒还是什么……那一觉，当你从那一觉里醒来，你就是一个新的人。

Every seventy-two hours your cell changes, you are a new person, what yesterday! Damn memory you can't let it go. I am very guilty that yesterday I ate a peach and I am miserable and I am very shameful. What nonsense is that? I did it, it happened; it's gone, gone. What's your problem with yesterday? Don't you have heard those who live in their yesterday have no tomorrow? It's a totally science of misery, it's ridiculous, it's inhuman, unreligious, and it is nonsense. Take away yesterday memory from your life forever. What happened, happened. It's gone it's overwith. Forget it. Forgive it; forget it, that's forgiveness and forgetting. Yesterday is nuisance.

每 72 小时你的细胞就换一遍，你就是一个新的人，什么昨天！该死的记忆，你就是放不下。我很罪疚，昨天我吃了个桃子，我很痛苦，我很羞耻。这是什么胡扯？我做了，它发生了；它过去了，过去了。你跟昨天有什么过不去的？你没听说过吗——活在昨天的人没有明天？这完全是一门痛苦的学问，它荒唐，它不人道，它不虔诚，它是胡扯。把昨天的记忆从你生命里永远拿走。发生了就发生了。它过去了，结束了。忘掉它。原谅它；忘掉它，那就是原谅和遗忘。昨天是麻烦。

Oh yeah yesterday I used to crawl and pee. I didn't wear underwear, big deal! Nobody wears at that age. Well, this people are... aren't you crazy? Yeah?

哦对了，昨天我还爬着尿尿呢。我没穿内裤，有什么大不了的！那个年纪谁穿啊。唉，这些人真是……你们是不是疯了？是吧？

Student: (-----)

学生：（-----）

YB: Because you have nothing else to do.

YB：因为你没别的事可做。

(Students' laughter)

（学生们笑）

wears at that age. Well, this people are... aren't you crazy? Yeah?

那个年纪谁穿啊。唉，这些人真是……你们是不是疯了？是吧？

Student: (-----)

学生：（-----）

YB: Because you have nothing else to do.

YB：因为你没别的事可做。

(Students' laughter)

（学生们笑）

You are so not reluctant, you are idiot. That is your basically neurotic, nonsense, psychotic bullshit if you really want to know real words for it. It's totally nonsense. That's the way you just create importance, it's a impathy, sympathy and it's totally psychologically I can tell you, it's a total insanity. What you can do yesterday is gone. What's gone is gone. It's just bringing a dead body back and say live and talk to me. It's totally ridiculous. I don't even understand. What do you want to do with yesterday?

你一点都不抗拒，你是个白痴。如果你真想知道它的真名，那就是你根子上的神经质、胡扯、精神病式的狗屁。完全是胡扯。你就是这么给自己造出重要性来，那是假同情、真同情，我告诉你，从心理学上讲，那完全是精神失常。你能怎么办？昨天已经过去了。过去的就过去了。这就好比把一具尸体搬回来，说：活过来，跟我说话。完全荒唐。我根本不明白。你想拿昨天怎么办？

Student: (-----)

学生：（-----）

YB: Fix it with what?

YB：用什么修？

Student: (-----)

学生：（-----）

(Students' laughter)

（学生们笑）

YB: No, no, let us openly discuss it, come on. What you can do with yesterday? Hey, hey what you will do with yesterday?

YB：不，不，让我们公开讨论一下，来吧。你能拿昨天怎么办？嘿，嘿，你能拿昨天怎么办？

Student: (-----)

学生：（-----）

YB: Crazy what?

YB：疯狂什么？

Students: (----)

学生们：（----）

discuss it, come on. What you can do with yesterday? Hey, hey what you will do with yesterday?

讨论一下，来吧。你能拿昨天怎么办？嘿，嘿，你能拿昨天怎么办？

Student: (-----)

学生：（-----）

YB: Crazy what?

YB：疯狂什么？

Students: (----)

学生们：（----）

YB: Yeah, there is nothing more than it can happen, it happened. Yesterday was yesterday and it cannot be today. Bringing yesterday today is total inhuman, irreligious insanity. What was yesterday, yesterday was, you learned, you learned, it's over with. What was negative, let it go. What was positive, dwell on it. What do you want to do with your yesterdays? You had a dream yesterday, then what? You are going to dream today? Why can't you let yesterday go? If you have anything to do with yesterday you will never be prepared for tomorrow and you will always be poor, handicapped, miserable, exploited, useless idiots, call you any name plus...

YB：是的，除了它已经发生之外，没有别的可能，它发生了。昨天就是昨天，它不可能是今天。把昨天带到今天，完全是没有人性的、违背宗教的疯狂。昨天是什么，昨天就是什么，你学到了，你学到了，它结束了。负面的东西，让它走。正面的东西，细细品味。你想拿你的昨天怎么办？你昨天做了一个梦，然后呢？你今天还要做梦吗？你为什么不能放下昨天？如果你和昨天有任何牵扯，你永远都不会为明天做好准备，你将永远是贫穷的、残缺的、悲惨的、被剥削的、没用的白痴，随便你怎么叫加上……

Don't you understand the only beauty of God, which He gave you was He took your yesterday and let it be yesterday? That's the only mercy God, that's the only kindness of God is your yesterday cannot be today, you make it today that you are anti-God. You are the students of Lucifer. You are Satan worshippers. You are anti-Christ. You are out to screw Guru Nanak.

你难道不明白神给你的唯一的美，就是祂拿走了你的昨天，让它留在昨天吗？那是神唯一的慈悲，那是神唯一的仁慈——你的昨天不可能成为今天，你非要把它变成今天，那你就是反神的。你是路西法的学生。你是撒旦的崇拜者。你是反基督的。你是要搞垮Guru Nanak。

(Students' laughter)

（学生们的笑声）

are anti-God. You are the students of Lucifer. You are Satan worshippers. You are anti-Christ. You are out to screw Guru Nanak.

是反神的。你是路西法的学生。你是撒旦的崇拜者。你是反基督的。你是要搞垮Guru Nanak。

(Students' laughter)

（学生们的笑声）

You want to have sex with Buddha. You are raping Hazrath Mohammad. You are anti-everything on this planet. You have no teaching whatsoever. You are insane to the point that calling you human is insult to the world. Now how can I better express myself, come on!

你想和佛陀做爱。你在强暴哈兹拉特·穆罕默德。你反对这个星球上的一切。你什么教导都没有。你疯狂到叫你人类都是对世界的侮辱。现在我还能怎么更好地表达自己，来吧！

(Students' laughter)

（学生们的笑声）

Yesterday happened, it happened yesterday. What we have to do it today? We should worry and understand that coming tomorrow is going to face it. Don't waste energy on yesterday. 'Oh when I was seven year old... ' my God when you were seven year old, you were seven year old, it's all over with. Talk now when you are thirty-seven. There is thirty years gap in it. You are building bridges and bringing all the dirt and shit of all the past and putting it tomorrow in your plate and you want to eat it? Leave it alone. Not worth it. It's absolutely rotten attitude to bring yesterday and mix it today. Yeah, make your tomorrow not like yesterday and let your today be pure of yesterday.

昨天发生了，它在昨天发生了。我们今天要做什么？我们应该担心并明白，即将到来的明天要去面对它。不要把能量浪费在昨天上。「哦，我七岁的时候……」我的天，你七岁的时候，你就是七岁，全都过去了。现在说说你三十七岁的时候。中间隔了三十年。你在架桥，把过去所有的污垢和粪便都搬过来，放到明天的盘子里，你还想吃？别管它。不值得。把昨天拿来混进今天是绝对腐烂的态度。是的，让你的明天不像昨天，让你的今天纯净，不带昨天。

absolutely rotten attitude to bring yesterday and mix it today. Yeah, make your tomorrow not like yesterday and let your today be pure of yesterday.

带着昨天，把它混进今天，这态度烂透了。对，让你的明天不像昨天，让你的今天纯净，不带昨天。

Let it make it better. Yesterday has only usefulness one to you, that your today maybe better and tomorrow maybe best. Otherwise pulling yesterday back into today and mixing it with tomorrow is a deadly human behavior. It's totally ridiculous. Yeah?

让它变得更好。昨天对你只有一点用处，就是让你的今天也许更好，明天也许最好。否则，把昨天拉回今天，再和明天混在一起，这是致命的人类行为。简直荒唐透顶。对吧？

Student: (-----)

学生：（-----）

YB: Meditation is to clean yesterday. All the garbage left of yesterday should be cleaned by meditation; there is no other way to clean it. Once you clean it where to dwell on it. Then the garbage man takes it, that's called God. Mental garbage is taken by the garbage man, that's called God. That's why we meditate; we don't meditate to ask for something, we meditate to be pure. Our purity and piety is done by Simran, Simran is meditate and cutting the negativity by positive sound word of God, that's how, no big science. If you can keep your subconscious to take your thoughts enough and do not pour it in unconscious you can never have a problem in life, you will be super successful.

YB：冥想就是清理昨天。昨天留下的所有垃圾，都该由冥想来清理；没有别的办法清理它。一旦你清理了它，还 dwell 在上面干什么。然后垃圾工把它带走，那就叫神。心智的垃圾被垃圾工带走，那就叫神。所以我们才冥想；我们冥想不是为了求什么，我们冥想是为了纯净。我们的纯净和虔诚是靠 Simran 完成的，Simran 就是冥想，用神正向的声音话语切断负面，就是这样，没什么大学问。如果你能让你的潜意识充分接住你的念头，不把它倒进无意识里，你一生就绝不会有问题，你会超级成功。

your subconscious to take your thoughts enough and do not pour it in unconscious you can never have a problem in life, you will be super successful.

你的潜意识充分接住你的念头，不把它倒进无意识里，你一生就绝不会有问题，你会超级成功。

That's why you have to (?) achieve any achievement in the world as well as to the God. You have to be very one pointed, you can't duality this, duality that, here, there, everywhere. Too scattered. You are driving a car with a scattered front glass. It's very difficult to drive; it is just like a blind thing. There is no yesterday. Sometime I wonder, what do you mean, haa? Okay, three days from now what you ate at lunch?

所以你必须（？）在世上取得任何成就，也要在神那里取得成就。你必须非常专一，不能这个二元对立，那个二元对立，这里、那里、到处。太散乱了。你开的车，前挡风玻璃是碎的。很难开；就像瞎了一样。没有昨天。有时我纳闷，你什么意思，哈？好，三天后，你午饭吃了什么？

Students: (----)

学生：（----）

YB: Think, think, think. Seven days from now, from today seven days back, seven yesterdays, what was the color of your pee?

YB：想，想，想。七天后，从今天往回七天，七个昨天，你尿是什么颜色？

(Students' laughter)

（学生笑）

You should remember that, keep a journal and read it everyday like a Japji. I mean you are so stupid,

你应该记得那个，记日记，每天像读 Japji 一样读它。我是说，你太蠢了，

(Students' laughter)

（学生笑）

What kind of women you are? Forgive yesterday forever and forget it so that you can save it for tomorrow beautiful welcome, save your hugs for tomorrow, forget that damn yesterday it's already gone. Yeah.

你是什么样的女人？永远原谅昨天，忘掉它，这样你才能把它留给明天美好的迎接，把你的拥抱留给明天，忘掉那该死的昨天，它已经过去了。对。

Student: (-----)

学生：（-----）

you can save it for tomorrow beautiful welcome, save your hugs for tomorrow, forget that damn yesterday it's already gone. Yeah.

你可以把它留给明天美好的迎接，把你的拥抱留给明天，忘掉那该死的昨天，它已经过去了。对。

Student: (-----)

学生：（-----）

YB: You are born to achieve that stage. If you don't you are anti-God, student of Lucifer. Worshipper of Satan, whatever that is, Satan, Satan whatever.

YB：你生来就是要达到那个境界的。如果你达不到，你就是反神的，是 Lucifer 的学生。是 Satan 的崇拜者，不管那是什么，Satan，Satan 随便什么。

(Students' laughter)

（学生们笑）

I can't even relate to it. I have no capacity, I don't know why we humans created in the image of God, where you white people have come, what's wrong with you. It's better God should have created more corn on the cob than you.

我根本没法理解。我没有这个能力，我不知道为什么我们人类是按神的形象创造的，你们白人是怎么来的，你们到底怎么了。神还不如多造些玉米棒子，比造你们强。

(Students' laughter)

（学生们笑）

What is this yesterday business, it's so ridiculous. What you have to achieve is already gone. Can't come back. There is nothing on the planet in the world of your God, which can bring your yesterday except through the dirty memory of it and messing up your life. It's a self-destruction. I can't say anything, I don't remember yesterday. It was yesterday. Who wants to go back? Rebirthing! My God, have you seen those guys? I teach them sometime though.

什么昨天的事，太荒唐了。你要达成的东西已经过去了。回不来了。在你那个神的世界里，这星球上没有任何东西能把你的昨天带回来，除非靠对它的肮脏记忆，把你的生活搞得一团糟。那是自我毁灭。我没什么可说的，我不记得昨天。它就是昨天。谁想回去？重生！我的天，你见过那些人吗？不过我有时候也教他们。

(Students' laughter)

（学生们笑）

yesterday. It was yesterday. Who wants to go back? Rebirthing! My God, have you seen those guys? I teach them sometime though.

昨天。它就是昨天。谁想回去？重生！我的天，你见过那些人吗？不过我有时候也教他们。

(Students' laughter)

（学生们笑）

That's my spiritual fun, you know I enjoy when I... you know my biggest joy is when I a see human being and I see how shifty these people are, how much duality, how much split they can have. When I see a person in three-fourth personality split, (?) one God made this person as one (?). A broken glass cannot hold water; a split personality cannot have a juice of life. You are so unfortunate I can't believe as human beings. I tolerate you out of my pure mercy. Really. It's so stupid God is with us, He made us in His own image, He gave us breath of life, He rotates the Earth, He is going to take care of our routine, what yesterday? He took care of it, enjoy it, don't cry over it. Yeah.

那是我的灵性乐趣，你知道我享受当我……你知道我最大的喜悦就是，当我看到一个人，我看到这些人多么善变，有多少二元对立，他们能分裂到什么程度。当我看到一个人有四分三的人格分裂，（？）一个神把这个人造成一个（？）。破了的杯子盛不住水；分裂的人格得不到生命的汁液。你们太不幸了，作为人类我简直不敢相信。我是出于纯粹的慈悲才容忍你们。真的。神和我们在一起，这太愚蠢了，祂按自己的形象造了我们，祂给了我们生命的气息，祂转动地球，祂会照顾我们的日常，什么昨天？祂已经照顾好了，享受它，别为它哭。是的。

Student: (-----)

学生：（-----）

rotates the Earth, He is going to take care of our routine, what yesterday? He took care of it, enjoy it, don't cry over it. Yeah.

转动地球，祂会照顾我们的日常，什么昨天？祂已经照顾好了，享受它，别为它哭。是的。

Student: (-----)

学生：（-----）

YB: Well, no, go to your mother and have milk. Kundalini Yoga is the only way to get rid of those dualities and garbage. Kundalini Yoga is a Yoga for a householder, it's not for the way you treat it like it's a very spiritual thing. It's just a thing for a householder to be healthy, happy, and holy. Kundalini Yoga is not dangerous, nothing. If banana is dangerous, so is Kundalini Yoga big deal! Yeah.

YB：嗯，不，去找你妈吃奶吧。昆达里尼瑜伽是摆脱那些二元对立和垃圾的唯一方法。昆达里尼瑜伽是给居士的瑜伽，不是像你那样把它当成一件非常灵性的事。它只是让居士健康、快乐、神圣的东西。昆达里尼瑜伽不危险，什么都不危险。如果香蕉危险，那昆达里尼瑜伽也危险，有什么大不了的！是的。

Student: (-----)

学生：（-----）

YB: Yeah, everybody is mentally split, don't worry about one student, I dealt with millions of them. The question is when you keep on giving Kundalini Yoga slowly it replaces everything. It's a very positive science. It's a science of the householder. Yeah.

YB：是的，每个人都在心智上分裂，别担心某一个学生，我处理过几百万个了。问题是，当你慢慢地持续给予昆达里尼瑜伽，它会取代一切。它是一门非常正向的科学。它是居士的科学。是的。

Student: (-----)

学生：（-----）

keep on giving Kundalini Yoga slowly it replaces everything. It's a very positive science. It's a science of the householder. Yeah.

继续慢慢地教昆达里尼瑜伽，它会取代一切。它是一门非常正向的科学。它是居士的科学。是的。

Student: (-----)

学生：（-----）

YB: Menopause is a menopause. Pause, things stop there somewhere. Menopause comes to those ladies who have not regularly exercised. Who have not eaten right food. Menopause deficiency of estrogen and all that body can slowly replace it very nicely and graciously. If the nutrients in the food, nutritious food is always there. Satvic food, saintly food is for woman. You know in India still in every home where they eat meat and eggs, they will not give to a girl. Where they drink, they will not give wine to her. There are lot of things, ladies will not have it, and they will not give to their daughter doesn't matter what.

YB：更年期就是更年期。暂停，事情在那里某处停下来。更年期会找上那些没有规律锻炼的女士。那些没有吃对食物的女士。更年期，雌激素不足以及所有那些，身体可以慢慢地、非常好、非常优雅地把它替换掉。如果食物里的营养、有营养的食物一直在。悦性食物、圣洁的食物是给女人的。你知道在印度，至今每个吃肉吃蛋的家庭，都不会给女孩吃。他们喝酒的地方，不会给她酒喝。有很多东西，女士不会碰，他们也不会给女儿，不管怎样。

If a lady will sit on a feast, her food will be different in good homes, educated homes. Men will eat Tamas and Rajvas food, ladies won't, they will not. Doesn't matter what you tell them. By system they don't take it.

如果一位女士坐在宴席上，在好的家庭、受过教育的家庭里，她的食物会不一样。男人会吃惰性和变性的食物，女士不会，她们不会。不管你怎么跟她们说都没用。按规矩她们就不吃。

educated homes. Men will eat Tamas and Rajvas food, ladies won't, they will not. Doesn't matter what you tell them. By system they don't take it.

受过教育的家庭。男人会吃惰性和变性的食物，女士不会，她们不会。不管你怎么跟她们说都没用。按规矩她们就不吃。

Anytime you eat a rotten food, I call it rotten food, you are going to rot. Eat a heavy rotten food and listen to rock n' roll you don't need a thing in life. You will be blown over. Food is... you are what you eat. As a woman you have to eat very good subtle food. You can't eat heavy food. Heavy food for woman is just a snakebite. It will kill you and it's very painful it kills you very slowly. Woman is not meant to have that. Be careful when you eat. There are certain things a woman should be always careful about. Careful means full of care. When you open your mouth to speak, when you open your mouth to eat and you open your mouth for something, which I can't say.

任何时候你吃腐烂的食物——我称之为腐烂的食物——你就会腐烂。吃沉重的腐烂食物，再听摇滚乐，你这一生什么都不需要了。你会被吹倒。食物是……你吃什么就是什么。作为女人，你必须吃非常好的精微食物。你不能吃沉重的食物。沉重的食物对女人来说就是被蛇咬。它会杀死你，而且非常痛苦，它非常缓慢地杀死你。女人不该碰那个。吃东西时要小心。有些事是女人应该永远小心的。小心意味着充满关照。当你张嘴说话时，当你张嘴吃东西时，当你为某件事张嘴时——那件事我不能说。

(Students' laughter)

（学生们大笑）

Certain things are better when they are unsaid. Three times you open your mouth and be conscious, the result of that will be very and everlasting. With these words I will say may the long time...

有些事不说出来更好。你有三次张嘴的机会，要有觉知，这样做的结果会非常、非常持久。说完这些话，我要说，愿那永恒……

(The class sings: May the long time Sun shine upon you...)

（全班唱：愿那永恒的阳光照耀着你……）

YB: (over the song) All love... And the pure light... Guide yourself to your tents.

YB：（在歌声中）所有的爱……还有那纯净的光……引导你自己回帐篷去。

(Song stops)

（歌声停止）

sings: May the long time Sun shine upon you...)

唱：愿那永恒的阳光照耀着你……）

YB: (over the song) All love... And the pure light... Guide yourself to your tents.

YB：（在歌声中）所有的爱……还有那纯净的光……引导你自己回帐篷去。

(Song stops)

（歌声停止）

Oh by the way I'll try to touch Friday, "Sex and sensuality" and then next week I like to go into that and you have a very, some of you very fatherly image of me and all that. But just remember science is science and it's not that you are being seduced or induced to something but try to learn. For example love is a love in the loving nature of love, love does not mean what love is, that say and not say, love is (?) I know you love, love (?) that situation is lovely or not I don't understand, but, however, I am very hungry of love. Just understand what I said. And that's how you talk. Nobody knows it is left or right or up and down. So I have to teach you the word delivery and all that.

哦，顺便说一句，周五我会试着讲「性与感官」，下周我想深入那个话题。你们中有些人把我当成父亲一样的形象，这没关系。但记住，科学就是科学，不是说你被引诱或诱导去做什么，而是要去学习。比如说，爱是爱在爱的本性中的爱，爱并不意味着爱是什么，说了又没说，爱是（？）我知道你爱，爱（？）那个情境是可爱的还是不可爱的，我不明白，但是，我非常渴望爱。只要理解我说的话。你们就是这样说话的。没人知道它是左还是右，是上还是下。所以我必须教你们措辞表达这些东西。

We want to deal with the Aquarian Age of communication and that's why I will like to emphasize, couple weeks I am going to be with you, see that we can accomplish something practical rather being a joke.

我们要处理的是水瓶时代的沟通，这就是为什么我想强调，接下来几周我会和你们在一起，看看我们能不能做成一些实际的事，而不是变成一个笑话。