洛杉矶讲座

"No, not at all, I know who she is, I am very amazed, I am very upsetly amazed that, just from walk of a person you can make those remarks."

“没有，完全没看见，我知道她是谁，我非常惊讶，我惊讶得很不安，就凭一个人走路的姿态，你就能说出那些话。”

I said, "His (Her) Prana was very majestic her Apana was very unmajestic, the kind of life this woman is living from the walk I can see she was dragging her heels, normally woman walks on her paws, a normal woman, happy woman or who wants to be happy, both way it works, she will not put pressure on the heel," so much, so important it was, that we developed a high heel shoe, you know, you know, how that high heel shoe came through. Sometime the pelvic bone cannot keep the balance, and you have to walk only on paws, that's how the first high heeled shoe was invented.

我说：“她的普拉纳（Prana）非常庄严，她的下行气（Apana）非常不庄严。从走路就能看出这个女人过的是什么样的生活。她在拖脚后跟。正常的女人是用脚掌走路的，一个正常的女人，一个快乐的女人，或者一个想快乐的女人，两种都行，她不会把压力放在脚跟上，”这事太重要了，所以我们才发明了高跟鞋，你知道，你知道高跟鞋是怎么来的吗。有时候骨盆没法保持平衡，你只能用脚掌走路，第一双高跟鞋就是这么发明出来的。

Actually it was invented by pulling a big iron nail underneath and a heel was raised, and so nail it was, that woman has totally walk on paw in a absolute balance, there was no width to it, so it would just give them the practice, it became a style, and today you can find a high heel about twelve inches high as much as that. But basically my feeling was from the concept...

其实是把一根大铁钉钉在下面，把鞋跟垫高，所以才有了那根钉子，那样女人就完全用脚掌走路，绝对平衡，没有任何宽度，所以它只是给她们一个练习，后来成了一种风格，今天你能看到大约12英寸高的高跟鞋，就这么高。但基本上我的感受是，从这个概念……

Excuse me, I was very fine until I come to the Yoga center, I don't know, this neck is amazingly disturbed today, my fault, I overworked today and then I had to do my treadmill, and I just did it five minutes before coming here, so body is adjusting to that, but however, in you the most physical body language can tell, where it hurts, and mind wants to be out of it, mind is very useful thing, and what we do in our life, one of the greatest human tragedy you should understand is not human itself, but when human mind is locked. When a human mind is locked, all hopes are lost, all future is condemned that's how we prosecute ourself. As human, we are very diligent, every human is born intelligent, take it or leave it, but that they call it a curse. And the curse is, we have the habit to apply mind, and the circumstances lock it, this is not your and my tragedy, it is everybody's tragedy.

不好意思，我到瑜伽中心之前一直很好，我不知道，今天这脖子异常地不舒服，是我的错，我今天工作过度，然后还得做跑步机，我在来这儿前5分钟才做完，所以身体还在调整。但不管怎样，在你身上，最物质的身体语言都能告诉你，哪里在痛，而心智想从中脱离，心智是非常有用的东西。我们这一生所做的，你们该明白，人类最大的悲剧之一不是人类本身，而是当人的心智被锁住的时候。当一个人的心智被锁住，所有希望都失去了，所有未来都被判了死刑，我们就是这样起诉自己的。作为人，我们非常勤勉，每个人生来就有智力，信不信由你，但他们把这叫做诅咒。这诅咒就是，我们有运用心智的习惯，而环境把它锁住了，这不是你我的悲剧，这是每个人的悲剧。

Now, what is our relaxation? Creative relaxation physically is, it is based in the pituitary, not in the penis and vagina, mind you, for God's sake don't take it wrong. A penis of a male, with his two testicles, and vagina in uterus of female, are just two holes, it has absolutely no value, some of you think, these are the great thing, that I had a cohabitation or a intercourse with so and so, and so as intercourse with something, you didn't do a thing, down there is totally physical, absolutely, it's the relaxing pituitary, it's here, if you do not understand this you can never be successful, you can never be happy, you can never be together, doesn't matter who you are, what religion you belong to, what life you want to live, how beautiful you are, how terrible you are, it doesn't mean a thing, and the most powerful and commanding situation is pituitary, the sixth Chakra, next to fifth is sixth, fifth has a parathyroid, it has thyroid, both are absolutely connected with the testicle and the vagina, and it's not that I am going to find it today, it has been found out thousands of year ago, it's not that, I have to talk in the same language translating the scripture into that literal English,

现在，我们的放松是什么？从身体层面讲，创造性的放松，它的根基在脑垂体，不在阴茎和阴道里，注意，看在上帝份上，别理解错了。男性的阴茎和两颗睾丸，女性的阴道和子宫，不过是两个洞，它毫无价值。你们有些人以为，这是了不起的事，我和某某有过同居或性交，和什么东西性交过，你什么也没做，那下面纯粹是身体层面的，绝对是。真正放松的是脑垂体，就在这里。如果你不明白这一点，你永远不可能成功，你永远不可能快乐，你永远不可能在一起。不管你是谁，属于什么宗教，想过多什么样的生活，你多美，你多糟，都毫无意义。最有力量、最具统御力的位置是脑垂体，第六个脉轮，第五个之后就是第六个，第五个有甲状旁腺，有甲状腺，两者都和睾丸与阴道绝对相连。这不是我今天才发现的，几千年前就已经发现了，不是那回事，我不得不用同样的语言，把经文直译成那种字面英文，

'Laghoo Lingam, Namoh Satyam,'

「Laghoo Lingam, Namoh Satyam，」

Your penis is not true, I mean that's what they say, this is what literary it means to man,

你的阴茎不是真的，我的意思是，他们就是这么说的，从字面上对男人就是这个意思，

'Ude Uni, Nathe Samyam,'

「Ude Uni, Nathe Samyam，」

Your vagina or whatever that place you call it, in America you call it with some slang names, that is also not real, Vothodasthe, Agia Chakra, your real power exists in the Agia Chakar, sixth Chakra, and that power is held by the fifth Chakra, thyroid and parathyroid. Thyroid, parathyroid, and pituitary are the most important centers in your entire nervous system, their vibration, their stimulation, their nurturing is required, and where you learn to do that, tell me honestly, anybody, come on.

你的阴道，或者不管你把那个地方叫什么，在美国你们用某些俚语叫它，那也不是真的。Vothodasthe, Agia Chakra，你真正的力量存在于眉心轮，第六个脉轮，而那股力量由第五个脉轮、甲状腺和甲状旁腺掌控。甲状腺、甲状旁腺和脑垂体，是你整个神经系统里最重要的中心，它们的振动、它们的激发、它们的滋养是必需的。你在哪里学会做这个，老实告诉我，谁都行，来啊。

Student: (-------------)

学生：（------------）

YB: Meditation, Nam Japana come on, none, masturbation, this stimulation here affects the male and the female to the point, they end up masturbating, ninety-nine percent people masturbate, when they are young, but everybody denies it, 'no, no, no, no, it's not you know, we don't do it,' I mean you don't do it, how can you not do it, it's a, it is a, you know this circumcision what they do they cut that meat, that was only invented, because men used to masturbate so much that they were totally hopeless and useless, religiously it was ordered that they should be circumcised, so nothing can move, and they can't enjoy it. A circumcised man maybe very clean, and maybe religious, but he can't enjoy sex.

YB：冥想，Nam Japana，来吧，什么都没有，手淫，这里的这种刺激影响男性和女性到这种程度，他们最后就手淫，百分之九十九的人在手淫，他们年轻的时候，但每个人都否认，「不，不，不，不，不是你知道的，我们不做，」我是说你不做，你怎么可能不做，它是，它是，你知道这个割礼他们做的，他们把那个肉割掉，那只是被发明出来的，因为男人手淫太多，已经彻底没救、毫无用处，宗教上就下令要给他们行割礼，这样什么都动不了，他们也没法享受。一个割过礼的男人也许很干净，也许很虔诚，但他没法享受性。

(Students laugh)

（学生们笑）

Because there is nothing to move, with that movement is the pituitary, it is not the penis, it's automatically, it's a pituitary orders the glandular system to send the pressure and send the blood in and blood goes into the cell and it hardens or hers in, inner self, vagina inner self, it closes, these are the two things you must understand, hardly any female knows what a sex is, her sex is so powerful, that she can tighten the whole thing to the point that man cannot even move, if she is in her brim stage, total, he maybe a iron man, forget it;

因为没有什么可动的，那个动的是脑垂体，不是阴茎，它是自动的，是脑垂体命令腺体系统把压力送出去、把血送进来，血进入细胞，它就硬起来，或者她的，内在的自己，阴道内壁，它收拢起来，这两件事你必须明白，几乎没有哪个女性知道性是什么，她的性太强大了，她能把整个东西收紧到男人甚至动都动不了，如果她到了她的巅峰阶段，完全的，他也许是个铁人，算了吧；

(Students laugh)

（学生们笑）

Oh, I am not kidding, I am telling you the science of it, I am not telling you the Hollywood part of it.

哦，我不是开玩笑，我是在告诉你这背后的科学，我不是在跟你讲好莱坞那一套。

(Students laugh)

（学生们笑）

She can totally interlock the man, and she has the capacity, but it doesn't happen, what happen is, our sexual capacity is woman becomes a bucket of water, and he become a stirring wheel, that's all, that's all sex is folks, and after that he turns this way, she turns that way, they have done, they have done actually nothing, it is not sex, it is a pure ejaculation, whether you do it by masturbation or two people do it and sweat little bit or you, that's why, when you do exercise, you enjoy it too, you know why, that exercise stimulates the thyroid, it stimulates the parathyroid, it stimulates the pituitary and in the brain that thing is produced for which you become little painless.

她完全能把男人锁死，她有能力，但这不会发生，发生的是，我们的性能力是——女人变成一桶水，他变成一个搅拌棒，就这样，性就是这么回事，各位，然后他往这边翻，她往那边翻，他们做完了，其实他们什么都没做，这不是性，这纯粹是射精，不管你是靠手淫做的，还是两个人做的、出了一点汗，还是你，这就是为什么，你做运动的时候，你也很享受，你知道为什么吗，那项运动刺激甲状腺，它刺激甲状旁腺，它刺激脑垂体，然后大脑里产生那种东西，你就因此变得不那么有痛感。

I am not talking of any medical to you, I am talking what a man knew five thousands year ago, and they knew it perfect, then they understood Chakras and then they developed the science about it, because they wanted the value of life and they wanted to live. When there was no religion there was a reality and reality has a dimension, it has a length, it has breadth, it has a structure that was measured by the Tantra, mental reality was measured by Black Tantric, mental projection was measured by Black Tantric, sexual reality was measured by Red Tantric and science was understood by White Tantric, because finally they understood, by doing this black business and the red business is a waste of time, let's get tot the root, all we want is human to be elegant, sufficient and together.

我不是在跟你讲什么医学，我讲的是五千年前一个人所知道的东西，他们知道得完完全全，那时他们了解了脉轮（Chakra），然后发展出关于它的科学，因为他们想要生命的价值，他们想要活下去。当还没有宗教的时候，只有真实，而真实有它的维度，有长度，有宽度，有结构，这些都是由谭崔（Tantric）测量出来的，心智的真实由黑谭崔测量，心智的投射由黑谭崔测量，性的真实由红谭崔测量，而科学则由白谭崔瑜伽所理解，因为他们终于明白了，搞那些黑的红的把戏都是浪费时间，让我们直抵根本，我们要的只是让人变得优雅、充足、完整。

Therefore they decided that White Tantra is the only thing for a human, rest is a substitute knowledge which a person should have it. Now, now we are talking of sexual ejaculation, that's not true, when you yell and scream and find and traumatize that's also ejaculation, sometime you are very angry, break the plates make holes in the walls and it's a intercourse, it's a gross form, there is a another form of it, you start crying, you break up, you become nervous wreck, all these are statements of imbalance, of one area only, pituitary, that's why they say if you meditate at the tip of the nose, locks the pituitary and the optical nerve and pituitary and optical nerve you can totally command the balance of the glandular system which are guardians of health in another way, that's a secret of health.

所以他们认定，白谭崔对人来说才是唯一的路，其余的都是替代性的知识，是人应该知道的。现在，我们在说性的射精，那并不真实，当你大喊大叫、又抓又闹、造成创伤，那也是射精，有时你非常愤怒，摔盘子、在墙上砸出洞来，那也是一种性交，是粗重的形式，还有另一种形式，你开始哭泣，你崩溃，你变成神经兮兮的废人，所有这些都只是不平衡的表现，只在一个区域，脑下垂体，所以他们说，如果你在鼻尖上冥想，锁住脑下垂体和视神经，脑下垂体和视神经，你就能完全掌控腺体系统的平衡，而腺体系统以另一种方式是健康的守护者，这就是健康的秘密。

Health has many secrets, good food, good sleep, good exercise, good living, vacationing, you know you have, but all nothing matches to the fact, that the man can balance the first triangle, this, this, this, it is the first triangle, if this first triangle is balanced you can enjoy life, if this is not balanced it doesn't matter who you are, it doesn't matter how you are, it doesn't matter what you actually mean, it doesn't matter what you do, it also doesn't matter how much wealth you have, it doesn't matter how much wealth you don't have, you will be without balance human being, then you will be scared, to get rid of fault and not being scared, you will find some people fanatically exact, it's a good quality, caring, fanatically exact, very exert, very creative all that, they are scared, they are not normal, there are some people you see totally withdrawn, they want to work, they are scared, there are some people who are outgoing, laughing, smiling, beautiful, they are luxurious in life, they charm you, they are absolutely have no depth, they are scared to be deep, so everybody put up a façade, the reality is lost, and without knowing your own reality, what you know, who you are, I am not talking of religion, I am not talking of country, I am not talking of this or that, I am telling you how this life is about.

健康有许多秘密，好的食物、好的睡眠、好的运动、好的生活、休假，你知道你有的，但这一切都比不上一个事实，那就是人能够平衡第一个三角形，这，这，这，它就是第一个三角形，如果这第一个三角形平衡了，你就能享受生活，如果它不平衡，不管你是谁都不重要，不管你怎样都不重要，不管你实际上是什么意思都不重要，不管你做什么都不重要，你有多少财富也不重要，你没有多少财富也不重要，你都会是一个失去平衡的人，然后你会害怕，为了摆脱过失、不再害怕，你会发现有些人偏执地精确，这是一种好品质，用心，偏执地精确，非常努力，非常有创造力，所有那些，他们是害怕的，他们不正常，你看到有些人完全封闭，他们想工作，他们害怕，还有些人外向、大笑、微笑、漂亮，他们在生活中很奢华，他们把你迷住，他们绝对没有深度，他们害怕有深度，所以每个人都摆出一副面具，真实丢失了，而不知道你自己的真实，你知道什么，你是谁，我不是在谈宗教，我不是在谈国家，我不是在谈这个那个，我是在告诉你这人生是怎么回事。

Once you are born, till your death, all your life goes through these complications, first you complicate life, then you solve it, then you complicate more, then you solve it, then you solve the complication to solve it, then you solve the complication to solve the solution of the complication.

一旦你出生，直到你死亡，你整个一生都穿过这些纠葛，你先让生活复杂化，然后你解决它，然后你让它更复杂，然后你解决它，然后你为了解决它而解决这纠葛，然后你为了解决这纠葛的解决方案而解决这纠葛。

(Students laugh)

（学生笑）

I mean you are the funniest creature, that's why whenever animal see you, they run away.

我的意思是，你是最滑稽的生物，所以每当动物看到你，它们都跑掉。

(Students laugh)

（学生笑）

Cat is a very intelligent animal, they will never become the pet of the human, does, t matter what it is, because cat thinks, this stupid guy.

猫是非常聪明的动物，它们永远不会成为人类的宠物，不管它是什么，因为猫想，这个蠢家伙。

(Students laugh)

（学生笑）

You know so much complication comes in life at one time you can't even sleep, you must understand, the amazing principle of Tantra, amazing principle of this Chakra you must understand this science not only you should understand it, but you should realize it, success will not come to you, and not the success, people say you are successful, no, no, no, no, no, no, no, that's not success folks, success is when you say you are successful, to yourself, not to appreciate to anybody, not anybody to appreciate you, absolutely not, when your self-esteem, is self satisfying, then you have started living, do you understand what I am saying.

你知道，生活里会一下子冒出那么多复杂的事，让你连觉都睡不着，你必须明白，谭崔那惊人的原理，这个脉轮无比惊人的原理，你必须明白这门科学——不只是你应该明白它，你还应该亲证它、你会成功，不，不是那种成功，人们说你很成功，不、不、不、不、不、不、不，那不是成功，各位，成功是当你说自己成功——是对你自己说，不是要去向任何人炫耀，不是要任何人来欣赏你，绝对不是。当你的自尊，能自我满足时，那一刻，你才开始真正活着。你明白我在说什么吗。

Second Chakra is also very vital, it is creative, it is the source of human life. The union of sexual organs creates the human life, it's so important, there is nothing more important than that, you cannot produce with the language, you can produce atmosphere, you can produce environment, you can do lot of things, but you cannot produce babies, every baby born is the outcome of a sexual intercourse, I know normally people are taught not to talk about it, not to understand it, no, no, no touch me not, but everybody does it, it's such a science, everybody does it, nobody knows about it, why? We are very shy about it, we are very unrealistic about it, we are very untruthful about it, we are very dishonest about it, you know why, because we are very guilty, we use it for the relaxation of the pituitary.

第二个脉轮也极其关键，它是创造性的，它是人类生命的源头。性器官的结合创造出人的生命，它是如此重要，没有什么比它更重要，你无法用语言去创造，你可以营造氛围，你可以营造环境，你可以做很多事，但你造不出婴儿，每一个出生的婴儿都是性交的结果，我知道通常人们被教导不要谈它，不要去懂它，不、不、不，别碰我，可每个人都在做，它就是这样一门科学，每个人都在做，却没有人真正了解它，为什么？我们对它很害羞，我们对它很不切实际，我们对它很不真诚，我们在这件事上很不诚实，你知道为什么吗，因为我们很有罪恶感，我们把它当作释放脑下垂体的放松手段。

Your entire sexual life will change, it will become productive, positive and beautiful, if you relax your pituitary through meditation and relax you must, if you think by relaxing, not the pituitary you can live your life, you are crazy, there is no way out, action is needed there, you have two options, meditate and release the pituitary tension, stimulate the thyroid and parathyroid or intercourse. With your meditation you grow in strength, with your sexual intercourse, you weaken your physical strength, and ultimately one day a time will come when you will be alive, you will be healthy, you will have all the senses, and you can't have sexual intercourse, by that time pituitary does not need lower relaxation, sex will leave you, at that time the tragedy will happen, you can't leave sex, because you are habitual to it. We don't teach our children meditation, we don't teach them the importance of it, we totally ruin them to concentrate.

你整个性生活都会改变，它会变得有成果、正向而美丽——如果你通过冥想放松你的脑下垂体，而你必须放松它，如果你以为不放松脑下垂体，就照样能过好这一生，那你是疯了，没有别的出路，这里必须采取行动，你有两个选择：冥想，释放脑下垂体的紧张，刺激甲状腺和甲状旁腺，或者性交。通过冥想，你的力量会增长；通过性交，你的身体力量会被削弱，最终有一天会到来，那时你还活着，你还健康，你感官俱全，却没法进行性交，到了那时，脑下垂体不再需要下面那种放松，性会离开你，而悲剧就在这时发生——你离不开性，因为你已经对它上瘾。我们从不教孩子冥想，我们不教他们它的重要性，我们彻底毁掉了他们专注的能力。

That day in the club I was going on a treadmill, a young girl came and she was next to me, first thing she did is open up a big thick book, put it on the handle of the machine.

那天在俱乐部，我正在跑步机上走，一个年轻女孩走过来，就在我旁边，她做的第一件事就是打开一本厚厚的大书，放在机器的扶手上。

I said, "Excuse me, I am asking you question, what are you going to do?"

我说：「打扰一下，我在问你话，你打算干什么？」

She said, "I am going to read."

她说：「我要看书。」

She (I) said, "There is no place in your house?"

她说（我说）：「你家里没地方吗？」

She said, "There is."

她说：「有。」

I said, "Why you are going to read it here!"

我说：「那你为什么非要在这里看！」

She said, "To keep my mind off."

她说：「为了让我的心智不去想。」

I said, "Honey, you exercise to concentrate your mind, not to take your mind off. What are you learning? You are learning to be insane."

我说：「亲爱的，你锻炼是为了让心智集中，不是为了让心智跑掉。你在学什么？你在学怎么发疯。」

(Students laugh)

（学生们笑）

"Number two, you will concentrate with the optical nerve, and then you will weaken your eyesight."

「第二，你会用视神经去专注，然后你会把视力弄弱。」

She said, "What should I do, to keep my mind off, I can't do it, I can't exercise, my mind."

她说：「那我该怎么办，让我的心智不去想，我做不到，我没法锻炼，我的心智。」

I said, "That's your whole life problem, you are a young kid."

我说：「这就是你整个人生的问题，你还是个年轻孩子。」

I said, "I am exercising, am I reading something?"

我说：「我在锻炼，我在看什么东西吗？」

She said, "No."

她说：「没有。」

I said, "I am watching the news!"

我说：「我在看新闻吗！」

She said, "No."

她说：「没有。」

"I mean, I am exercising, you see me exercising," I said, "I am sixty-two year old. I can exercise, so you can also. How old you are?" She was about twenty-four or twenty-five something like that.

「我是说，我在锻炼，你看见我在锻炼，」我说，「我62岁了。我能锻炼，所以你也能。你多大了？」她大概二十四五岁左右。

I said, "You are kid, your life has started, today exercise without reading this book."

我说：「你还是个孩子，你的人生才刚开始，今天锻炼，不要看这本书。」

Anyway she stopped the book, put it underneath.

总之她把书合上了，塞到下面。

And she said, "Now what tell me, what should I do, I will exactly do what you want me do."

她说：「那现在告诉我，我该怎么做，你要我做什么，我就照做。」

(Students laugh)

（学生们笑）

I said, "Here you go." I say, "I want you to concentrate, put up the speed, work it and concentrate on this thought, I am exercising, and my whole being is exercising, I am getting better, I am getting stronger." I said, "Concentrate on that thought."

我说：「这就对了。」我说：「我要你专注，把速度调上去，动起来，专注在这个念头上：我在锻炼，我整个存在都在锻炼，我在变好，我在变强。」我说：「专注在那个念头上。」

And I said, "Watch what happens to you in few minutes," after five minutes I asked her I said, "How you feel?"

我说：「看看几分钟后你会怎么样，」5分钟后我问她，我说：「你感觉怎么样？」

She said, "Great! I never had this feeling, can I continue feeling like this."

她说：「太棒了！我从来没有过这种感觉，我能一直这样感觉下去吗。」

I said, "Go ahead, it's free."

我说：「继续吧，不要钱。」

(Students laugh)

（学生们笑）

I finished, she finished about three, four minutes later than me, you could have seen in her eye the gratitude for me, she asked me, "What do you do?"

我结束了，她比我晚三四分钟结束，你能在她眼里看到对我的感激，她问我：「你是做什么的？」

I said, "I teach how to be happy."

我说：「我教人怎么快乐。」

"Where?"

「在哪里？」

I said, "Preuss road."

我说：「Preuss road。」

I said, "Don't worry that's not something, I have got more students than I can handle already," these days I am, I just don't want lot of problem, I just want...

我说：「别担心，那不算什么，我手上的学生已经多到应付不过来了，」这些天我，我真的不想要一堆麻烦，我只想要……

(Students laugh)

（学生们笑）

You know what I mean? I went to some shop, friend of mine were sitting, and this lady came.

你知道我什么意思吧？我去过一家店，我的朋友坐在那里，这位女士过来了。

She said, "You looked like special to me, look at the tragedy of me now."

她说：「你在我看来很特别，看看我现在这惨状。」

I said, "Well! Thank you very much, I am not very special."

我说：「好吧！非常感谢你，我并不怎么特别。」

She said, "No, no, no, the way you are, do you know so and so, so and so, such and such Swami, such and such," she just smelled it.

她说：「不，不，不，你就是这个样子，你认识某某、某某，某某尊者，某某某某吗。」她就是嗅出来的。

I said, "Yeah!"

我说：「是啊！」

She said, "I am going to talk to you. I want to talk to you."

她说：「我要跟你谈谈。我想跟你谈谈。」

You know a person who can buy hundred fifty thousand dollar Jewelry, just one stroke, doesn't have to talk to me, it's not needed, but no, she wanted to talk to me.

你知道，一个能一口气买下 15 万美元珠宝的人，根本不必跟我谈，没必要，可是不，她想跟我谈。

So I asked Siri Simran I said, give my card to her, she will make a appointment with Nirinjan and we will see.

于是我问 Siri Simran，我说，把我的名片给她，她会跟 Nirinjan 约时间，我们再看。

She said, "You think I have a problem?"

她说：「你觉得我有问题？」

I said, "Yes, not one."

我说：「有，还不只一个。」

(Students laugh)

（学生们笑）

"You don't have one problem."

「你不只一个问题。」

She said, "I just wanted to buy a." She just came that day to buy to spend hundred fifty thousand dollar, just to buy it, just and it didn't mean anything, neither the money nor what she was buying, nothing, it was a act, it was a release, it was just a mode, so if you think the money can do it, if you think, your acts can do it, it's not, you can do it to yourself, second Chakra is your creativity, it's a alma mater of your creativity, it's is the base of your all power, all you can be, it is second Chakra, all what you are not, it's the misuse of it.

她说：「我只是想买一个。」她那天来就是为了花掉 15 万美元，就是为了买，就是买，没有任何别的意思，钱也好，她买的东西也好，什么都不是，那是一个行为，那是一种释放，那只是一个模式，所以如果你以为钱能做到，如果你以为你的行为能做到，不是的，你可以对自己做，第二脉轮是你的创造力，它是你创造力的母体，它是你所有力量的根基，你能成为的一切，都在第二脉轮，而你没能成为的一切，都是它的误用。

You need to live long, balanced and happy, therefore you have X amount of energy, you have to prorate it. Anything out of discussion is out of discussion, but everything is the problem of it. Now look, you call me Yogi Ji, is that true or not, I am Yogi Ji to you, right or not, I abused myself, I traveled and traveled, it's a intercourse, I communicate with people, I work twenty-two hours, you know two years I was lying down in hospital. If you think that you can cause a cause, action it's not going to have reaction, equal and opposite, you are dead wrong, so your life and your balance, has to come in second Chakra, does anybody know, what they call it by name.

你需要活得长久、平衡、快乐，因此你有 X 那么多能量，你得按比例分配它。谈都不用谈的事就是不用谈，但每件事问题都在这里。现在看，你们叫我 Yogi Ji，这是真的还是假的，我对你们来说就是 Yogi Ji，对不对，我糟蹋我自己，我走啊走啊，那是一种交合，我跟人沟通，我一天工作 22 个小时，你知道我有两年躺在医院里。如果你以为你可以造一个因、做一个动作，而不招来反作用，等量而相反，那你就大错特错了，所以你的生命和你的平衡，必须落在第二脉轮上，有谁知道，它叫什么名字。

Student: (-----------)

学生：（-----------）

YB: Do you know the meaning of it. Get some books on Chakras, read it, understand the basics of it, so you can understand what I am saying to you guys. The entire taste of life depends on this not in physical sense, in creative achievement and productive sense. That's why when we apply Mool Bandh, the root lock, it is the Anus, it is the sexual gland, sexual area and the navel point, that's the basic triangle, and you will now watch it, you take that lock, stay in five minutes, your blood pressure will shoot up, not for bad reasons, for good reasons, (?) will start rushing to the brain, now your arteries in the brain cannot take it, and your body is not flexible enough, you will start showing it on your measurements.

Yogi Bhajan：你知道它的含义吗。去找一些关于脉轮（Chakra）的书，读一读，理解它的基础，这样你才能明白我跟你们说的这些话。生命全部的滋味都取决于此，不是在肉体层面，而是在创造性的成就和生产性的层面。这就是为什么当我们应用根锁（Mool Bandh）时，它是肛门，是性腺、性区域和丹田，这就是那个基本的三角，你现在会看到它，你锁住它，保持 5 分钟，你的血压会飙升，不是因为坏的原因，而是因为好的原因，（？）会开始涌向大脑，这时你大脑里的动脉承受不了，而你的身体又不够柔韧，你就会开始在你的测量数据上显现出来。

Learn to stimulate this area and today I am giving you the introduction of it, I am going to give a one small exercise, but tomorrow I like you to graduate in it, you know what I mean? I have to be with you tomorrow also, so I leave something for tomorrow, is that fair, let us do it, sit straight, do you know where your second Chakra is? And do you know this hands like this, some people do it like that, that's wrong, hands have to be like this, inward balance aa-aa-aa pull it, pull the second Chakra and bring it to the strength of the hands, like powerful and together and at the same time, just pull it, whether you are a female, pull the female organ, you are a male pull the male organ, just pull it, but with not, not the mentally there, but with the strength of the hands, start it, let us give them a beat, give them the root, Ek Ong Kar Sat Gurprasad, see, go with this beat, it will give you the timing and it will give you strength. Whenever you are very sick, very weak, do this Kriya, in fifteen minutes you can be totally different.

学会刺激这个区域，今天我给你们做个介绍，我要给一个小练习，但明天我希望你们从中进阶，你们明白我的意思吗？明天我也得和你们在一起，所以我留点东西给明天，这样公平吧，我们来做，坐直，你知道你的第二个脉轮在哪里吗？你知道双手这样，有些人那样做，那是错的，双手必须这样，向内平衡，啊—啊—啊，拉它，拉动第二个脉轮，把它带到双手的力量上，像是有力地、合在一起地、同时又只是拉它，不管你是女性，就拉女性器官，你是男性就拉男性器官，只是拉它，但不是，不是心里想着那里，而是用双手的力量，开始，让我们给他们一个节拍，给他们根，Ek Ong Kar Sat Gurprasad，看，跟着这个节拍走，它会给你节奏，它会给你力量。每当你病得很重、非常虚弱时，做这个奎亚（Kriya），15 分钟内你就能完全不一样。

(Tape, "Ek Ong Kar Sat Gurprasad..." is played.)

（录音播放，“Ek Ong Kar Sat Gurprasad……”）

YB: (Over the tape) Music is very light, everybody is laughing, down there with, don't feel shy, do it right, that's why I gave you the basic Mantra of Siri Guru Granth, highest, it will only be effective if you use the strength of your hands, simultaneously, that's the key to it, very deeply meditate and concentrate, if you don't have the experience then this whole exercise will be useless.

Yogi Bhajan：（在录音上方）音乐很轻，每个人都在笑，在下面那里，别害羞，做对，这就是为什么我给了你们《圣格兰特经》（Siri Guru Granth）的基本曼陀罗（Mantra），最高的，只有当你同时使用双手的力量时，它才会有效，那是它的关键，深深地冥想和专注，如果你没有那份体验，那么这整个练习都会白费。

Side B

B 面

(Tape, "Ek Ong Kar Sat Gurprasad..." is played.)

（录音播放，“Ek Ong Kar Sat Gurprasad……”）

YB: (Over the tape) Stop. Stop, stop...

Yogi Bhajan：（在录音上方）停。停，停……

(Tape stops.)

（录音停止。）

We have done this for ten minutes, exactly eleven minutes to be very honest, the (?) the effect of it, will be very long, I have not prepared you for it, therefore I will like to stop it, tomorrow I will expect people to eat bananas, and there is a something which is, with the lotus root, what they call those thing, white round things available in market only.

我们做了这个十分钟，说实话正好十一分钟，它的效果会非常长久，我没有为这个给你们做准备，所以我想停下来，明天我希望大家吃香蕉，还有一个东西，和莲藕一起，他们管那叫什么，市场上才有的白色圆圆的东西。

Student: (----------)

学生：（----------)

YB: Huh, Water chestnut, Water chestnuts, lotus root and bananas, there are three things, whosoever doesn't add these three things to their life, suffer after thirty-six.

YB：嗯，荸荠，荸荠，莲藕和香蕉，有三样东西，谁不把这三样东西加进自己的生活，36岁以后就会受苦。

Student: (------------)

学生：（------------）

YB: No, Water chestnut is also belong to the lotus.

YB：不，荸荠也属于莲。

Student: (--------------)

学生：（--------------）

YB: Bananas, Water chestnuts and lotus roots, lotus roots are available in China Town, you can get them.

YB：香蕉、荸荠和莲藕，莲藕在唐人街能买到，你可以买到。

(Students laugh)

（学生们笑）

They are very tasty, normally people eat them like crazy, Oriental's eat them, I mean Oriental can die like flies, but they do, and how much mental exertion is there, but that's a part of their food, that's a part of their life's, three things, Water chestnuts, lotus roots and banana. Banana has many things, other than, one thing mainly medically, if you ask somebody you need a potassium, he says, you take banana, banana has not only one thing, that's Vitamin-C, minus that is everything complete, if you really want to make a dish, this is, I tell you high (?) dish, you know the Cashew nuts, you know Cashew nuts, and you know bananas, and you know Water chestnut, put them three together and fry them with Olive oil and put herbs or whatever you want to put to your taste, you see what I am saying, all right, then take them and the take two pieces of bread, and fill the center of it, and then take that thing which locks it, and then put it in the oven, and make a, what they call that kind of Sandwich.

它们非常好吃，一般人吃它们吃得发狂，东方人吃它们，我是说东方人可以像苍蝇一样死掉，但他们照吃，那要费多少脑力，可那是他们食物的一部分，是他们生活的一部分，三样东西，荸荠、莲藕和香蕉。香蕉有很多东西，除了，主要从医学上说，如果你问别人你需要钾，他会说，你吃香蕉，香蕉不只有一样东西，那是维生素C，除去那个，其他都完整，如果你真想做成一道菜，这是，我告诉你一道高档的菜，你知道腰果，你知道腰果，你知道香蕉，你知道荸荠，把这三样放在一起，用橄榄油炒，再放香草或者任何你想按自己口味放的东西，你明白我在说什么，好，然后拿它们，拿两片面包，把中间填满，再拿那个把它锁住的东西，然后放进烤箱，做成一个，他们管那种三明治叫什么。

Student: (-------------)

学生：（-------------）

YB: Grilled Sandwich, but you know, the, the food, the bread locks itself with the other bread and inside it's all stuffed there.

YB：烤三明治，但你知道，那食物，面包自己跟另一片面包锁在一起，里面全塞满了。

(Students: (----------)

（学生们：（----------)

(Students laughs)

（学生们笑）

YB: And that thing is available for ten or fifteen dollars in any hardware store, you know, you know what I am saying, it's something which can press both pieces and something and, it is only made for Sandwiches, it's a very tasty Sandwich, and if you keep that Sandwich handy, you will not regret it, when I used to eat that, I used to put lemon on the bread, to make it little softer, then you have to heat it little more, to put the scene together, it is the tastiest thing, enjoy it sometime. I know to you Americans anything without Cheese is not a...

Yogi Bhajan：那个东西在任何五金店花10块或15块钱就能买到，你知道，你懂我在说什么，它能把两片东西压在一起，它专门用来做三明治，那是非常美味的三明治，你要是手边常备这种三明治，你不会后悔的，我以前吃的时候，会在面包上挤点柠檬，让它软一点，然后再多加热一会儿，把整个场面凑齐，那是最美味的东西，哪天享受一下。我知道对你们美国人来说，没有奶酪的东西就不算……

(Students laughs)

（学生们笑）

I won't say it, what you are talking about, I mean, Cheese, I saw somebody eating Cheese grilled Sandwiches, what it was, two pieces of toast and in between there was a Cheese stuck in it and all heated and melted, actually it is the Cheese, which people enjoy, not the bread or the Sandwich, it has no purpose to it. You can melt the Cheese and eat it yourself, why the nachos are very important, nachos are important because of the taste, it is not even a Cheese, it is the taste of the Cheese, mind you, Nacho Cheese can never go wrong, because, so product of chemicals, is also, it look like Cheese, it tastes like Cheese, but it's not a Cheese.

我不说了，你们在想什么，我是说奶酪，我看见有人吃奶酪烤三明治，那是什么玩意儿，两片吐司，中间夹着一块奶酪，全加热化掉了，其实人们享受的是那块奶酪，不是面包，也不是三明治，它根本没什么意义。你完全可以把奶酪化了自己吃，为什么玉米片那么重要，玉米片重要是因为那个味道，它甚至不是奶酪，是奶酪的味道，你听好，玉米片奶酪永远不会出错，因为它是化学产品，看着像奶酪，吃起来像奶酪，但它不是奶酪。

(Students laugh)

（学生们笑）

It is a squeeze Cheese, it's just to, just to, fool your taste, that's all it is, but that's what people like. Why people who go after Cheese and all those kind of things, and people go after meat, these are the people who cannot deal with carbohydrates, carbohydrate also, after all protein does what, protein doesn't do much, it breaks into carbohydrates, it takes little longer time that's all it is, and carbohydrate is quick, but when you cannot take the quick energy, you cannot take the quickness of life, do you understand what I am saying, don't you understand what I am saying. This body should be in a position to stimulate energy itself at command, transmission should be right, and second Chakra should produce it. What exercise you have done today? Right, you have pulled your that thing, right, with the hands, absolutely not, you have done pituitary exercise, it has nothing to do with down there, that's just a tool, but there is no way you can put your finger through the nostril and massage the pituitary.

它是挤出来的奶酪，就是用来、就是用来骗你的味觉，就这么回事，可人们就喜欢这个。为什么追逐奶酪这类东西的人，追逐肉的人，都是那些对付不了碳水化合物的人，碳水化合物也是，蛋白质到底干什么，蛋白质干不了什么，它分解成碳水化合物，只是多花一点时间，就这么回事，而碳水化合物是快速的，可当你接受不了快速的能量，你就接受不了生命的快速，你懂我在说什么吗，你们难道不懂我在说什么吗。这个身体应该能在指令之下一自己激发能量，传递要正确，第二脉轮（swadhisthana）应该把它生产出来。你们今天做了什么练习？对，你们拉了那个东西，对吧，用手拉的，完全不对，你们做的是脑下垂体练习，跟下面那里毫无关系，那只是个工具，可你没办法把手指从鼻孔伸进去按摩脑下垂体。

(Students laugh)

（学生们笑）

So, something has to be done to do it, when you have to do it, it's a very guarded little piece sitting right behind this brain, and behind this nose, either it can be stimulated by breath or by what we did yesterday, well, tomorrow we will do the right thing.

所以，得做点什么才能做到它，当你必须做它的时候，它是坐在这大脑正后方、这鼻子后面的一个非常受守护的小小部分，它要么可以被呼吸激发，要么可以被我们昨天做的事激发，好吧，明天我们做对的事。

President has very powerful standing ovation today, lets, looks to be dumb but he said something very beautiful, now forget about the Persian girls and this roses everything, he did something, which is, which will affect America for centuries, he said, 'destroy theses political lobbies, the...'

总统今天赢得了极有力量的起立鼓掌，让……看起来像是蠢话，但他说了非常美的东西，现在忘掉那些波斯女孩和这些玫瑰之类的吧，他做了一件事，这件事，这件事将影响美国几个世纪，他说：「摧毁这些政治游说集团，那些……」

Student: (-----------)

学生：（-----------）

YB: Yeah! He said, get rid of it, because the legislature has become slave of it, very powerful statement it was, I mean, I don't think that will go away, because we are very Chameleon, we leave one thing and we produce the other, just better than that. I mean to say how can they do that? What I am saying to you is that, he was very authentic and it is the first President, who has put his neck politically out, it's amazing, it's let us see what the result is. But you must understand there are half a million American young blood, like to (?) face a deadly battle, very soon.

YB：对！他说，摆脱它，因为立法机构已经成了它的奴隶，这是非常有力量的声明，我是说，我不觉得那会消失，因为我们是很像变色龙的，我们丢开一样东西，又造出另一样，只是比那样好一点罢了。我是说，他们怎么能那么做？我要对你们说的是，他非常真诚，而且是第一位在政治上把自己脖子伸出去的总统，太惊人了，我们等着看结果如何吧。但你得明白，有 50 万美国年轻血液，像是要（？）面临一场殊死的战斗，很快。

Well I was asked today to give a opinion about this war, you know I am not a man of war, I am a man of peace, and all that we can pray is that peace should come soon, that's what we pray for, but fact is, if this war would not have taken place, five years later, the siren would have been ringing at New York and Los Angeles for the missiles, not on Tel Aviv and Riyadh, that's all is the difference, nobody likes the war, I am not a man of war, I don't believe in it, I mean to say, peace, peace is a peace, but sometime when it comes to insanity, Guru Gobind Singh said, 'when all efforts fail, if your hand goes to the handle of the sword is justified'. Today, Mr. Bush is repeating those words, which was amazing, I mean to say, he is not a Sikh I know, but he must have read somewhere in the scriptures.

今天有人要我谈一下对这场战争的看法，你知道我不是好战的人，我是和平的人，我们只能祈祷和平早日到来，这就是我们所祈祷的，但事实是，如果这场战争没有发生，5 年后，警报就会在纽约和洛杉矶为导弹响起，而不是在特拉维夫和利雅得，这就是全部的区别，没人喜欢战争，我不是好战的人，我不信那一套，我是说，和平，和平就是和平，但有时当事情到了疯狂的地步，Guru Gobind Singh 说过：「当一切努力都失败时，如果你的手伸向剑柄，那是正当的。」今天，布什先生在重复那些话，太惊人了，我是说，我知道他不是锡克教徒，但他一定在什么地方读过经文。

(Students laugh)

（学生们笑）

Finally he realized that it's a moral war, it's just a war, and he is trying to convince America, and you know the funny thing, is you see the protest, and in the protest they say, bring troops home, that's their peace, I mean we don't want war, America never wanted a war, unfortunately, when America, doesn't want war, that's the time they get engaged in it, look at our history of two hundred years, we have only got entangled in a war when we definitely don't want it.

最终他意识到这是一场道义之战，它只是一场战争，他在努力说服美国，你知道有趣的是，你看到那些抗议，在抗议中他们说，把军队带回家，那就是他们的和平，我是说，我们不想要战争，美国从来不想打仗，不幸的是，当美国不想要战争的时候，那正是他们被卷进去的时候，看看我们 200 年的历史，我们都是在绝对不想要它的时候才被卷进战争。

So, let us for few minutes get into the silence, whatever our faith is, whatever our mood is, whatever our concentration is, how we like it, let us pray for those men, that's our contribution, for them, for their soul, for their identity, for their personality, for their reality whoever they are, they are part of us, we are part of them, they are in action, they need our prayers, give it from your heart, feel yourself with them, in that desert storm wherever they are, feel them, they have put their life out and they are the volunteers.

那么，让我们用几分钟进入静默，不管我们的信仰是什么，不管我们的心情怎样，不管我们的专注如何，随我们喜欢的方式，让我们为那些人祈祷，那是我们的贡献，为他们，为他们的灵魂，为他们的身份，为他们的人格，为他们的真实，无论他们是谁，他们是我们的一部分，我们是他们的一部分，他们在行动中，他们需要我们的祈祷，从你的心里给出去，感觉你自己与他们同在，在那场沙漠风暴里，无论他们在哪里，感觉他们，他们把自己的生命交了出去，他们是志愿者。

"May the long time Sunshine upon you."

「永恒的阳光照耀着你。」

Students: (May the long time Sunshine upon you...")

学生：（「永恒的阳光照耀着你……」）

Blessed God, the merciful God, the Infinite God, give us the totality and reality, peace and tranquility and to all those who are serving peace directly and indirectly, for the sake of mankind and humanity, give within us the feelings and the emotions and the judgment that we can understand the depth of Thy grace, Thy blessings and Thy reality, make this day a wonderful day for us, elevate us for tomorrow, in Thy name we pray, Sat Nam.

有福的神，慈悲的神，无限的神，赐给我们完整与真实，和平与安宁，也赐给所有直接或间接服务和平的人，为了人类和人性的缘故，在我们里面赐下感受和情绪和判断力，让我们能理解你的优雅、你的祝福和你的真实的深度，让今天为我们成为美好的一天，为我们提升明天，以你的名我们祈祷，Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: We will meet tomorrow again as usual like today, you are most welcome, but do me a favor, there maybe some people who may not come tomorrow, and there are some more will come, if you know anybody who is coming tomorrow has not come today, or intends to come today tell them to eat Chestnuts are available, we need self's substance, some self substance in the body, something to work with and try to bring bananas with you, here, you know what I am saying, I don't trust you all will eat as many bananas as I expect you.

YB：我们明天还会像今天一样照常见面，你们最受欢迎，但帮我一个忙，明天可能有些人不来，也会有些更多的人来，如果你知道有谁明天要来今天却没来，或者打算今天来，告诉他们吃栗子，栗子有得买，我们需要自身的实质，身体里需要一些自身的实质，有一些东西可以拿来用，还有试着带香蕉来，这里，你知道我在说什么，我不相信你们所有人都会照我期望的吃那么多香蕉。

(Students laugh)

（学生笑）

So, bring few bananas, few bananas to share, let it make it a banana day tomorrow and come and you are most welcome, thank you very much and goodnight, God bless you all, Sat Nam.

所以，带几根香蕉，几根香蕉来分享，让明天成为一个香蕉日，然后来，你们最受欢迎，非常感谢，晚安，神祝福你们所有人，Sat Nam。

(Tape, "Ek Ong Kaar Sat Gur Prasaad." is played.)

（播放录音「Ek Ong Kaar Sat Gur Prasaad。」）

(Tape ends.)

（录音结束。）