原声录音
中英对照全文
Student: The continuation of Yogi Bhajan, March 30th 1969…
学生：Yogi Bhajan 的续讲，1969 年 3 月 30 日……
YB: … Unhappiness comes when we feel this should happen that should happen. Well, everything is going to happen at the time. Every time has a force. Why to be unhappy about it? If you learn the art of tolerance, you can never be unhappy and I might have told you this story, I was visiting Golden Temple for all my four and a half year and I took a vow, ‘I will come to this shrine once a day, come what may, if I am within the areas of twenty-five miles from my this headquarter.’
YB：……不快乐来的时候，是我们觉得这个应该发生、那个应该发生。其实，一切都会在它该发生的时候发生。每个时刻都有一种力量。为什么要为它不快乐？如果你学会忍耐的艺术，你永远不会不快乐。我可能跟你们讲过这个故事，我连续四年半去金庙，我发过一个愿：「我每天都要来这座圣殿一次，不管发生什么，只要我离这个总部二十五英里以内。」
Quite a longtime passed and there was a one tree under which they say, if you ask for anything in the world that is granted and people have faith and people have the knowledge that it does happen. On under that tree, I used to see everyday one woman and that is very beautiful town, people are really very beautiful in that town. I used to see one woman all the time scrubbing the floor and she will never wear what she will wear today, her ornaments, her way of living was a proof that she comes from a very, very rich family and devotion can be one hour, two hour, three hour, I will go four o’clock, will come back one o’clock in the next morning and she is right doing that job, like me and one day I asked her, I said, “Sister, well I am little mad in the sense that I have no other place to go except this temple because I am working in such a position, I cannot mix up with people and if I mix up, they will mess me up. So it is my hideout, my this coming here and chanting and listening to the holy men and doing my kriya is an escape in other words to keep me secure and away from the people because everybody wants to approach me and I do not want to be approached by anybody. So they know he is meditating and nobody will bother me and that is the way but what is wrong with you? After all there is something wrong with you.”
过了很久，有一棵树，据说在它下面，你求世上任何东西都会得到应允，人们有信心，人们也知道它确实会应验。在那棵树下，我每天都看见一个女人，那是个非常美的城镇，那个镇上的人真的很美。我总看见一个女人一直在擦地板，她从不穿她今天穿的那种衣服，她的首饰、她的生活方式都证明她来自一个非常非常富有的家庭。而虔诚可以是一小时、两小时、三小时，我四点钟去，第二天凌晨一点回来，她就在那儿做那件事，跟我一样。有一天我问她，我说：「姐妹，我算是有点疯，因为我除了这座庙没别的地方可去，因为我处在这样一个位置，我不能跟人混在一起，一混他们就会把我搅乱。所以这是我的藏身处，我来这里唱诵、听圣人讲、做我的奎亚，换句话说，是一种逃避，让我安全，远离人群，因为每个人都想接近我，而我不想被任何人接近。所以他们知道他在冥想，没人会来打扰我，就是这样。可你有什么问题？毕竟你身上一定有什么不对劲。」
She said, “I tell you a secret of mine, I am married to very rich people and I am daughter of very rich family and I am the only one and I know who am I.” She said, “One day early in the morning I got up and my husband was surprised, why I couldn’t get up earlier.” She said, “I had pain in my entire body and within three days I was not in a position even to stand up erect, what to talk of walking.”
她说：「我告诉你我的一个秘密，我嫁给了非常富有的人，我也是非常富有家庭的女儿，我是独生女，我知道我是谁。」她说：「有一天清早我起来，我丈夫很惊讶，我怎么起得这么早。」她说：「我全身都疼，三天之内我连站直都做不到，更别说走路了。」
I said, “Then what happened?”
我说：「那后来呢？」
She said, “Then the same thing; all doctors, specialist then, when they lost that hope, then they called holy men, then they called this type of fellow, that type of fellow and one day a saint came just to ask for food you know, they said, ‘In the name of God, will anybody.’
她说：“后来还是一样；所有的医生、专家，当他们失去希望的时候，就去请圣人，请这种人、那种人。有一天，一个圣人来了，只是来讨点吃的，你知道，他们说：‘以神之名，有没有人……’
They said, “Come in.”
他们说：“进来吧。”
And he came in and he just did like this, he said, “Is there any very seriously sick person in this house?”
他进来了，就这样做了个手势，他说：“这家里有没有病得很重的人？”
They said, “Yes, our daughter-in-law is very seriously ill.”
他们说：“有，我们的儿媳病得很重。”
He said, “Can I see her?”
他说：“我能看看她吗？”
“You are most welcome,” they said, “We don’t mind.” And they took that man onto me and he looked at me and laughed.”
“非常欢迎，”他们说，“我们不介意。”他们就把那个人带到我面前，他看着我，笑了。”
Now, I am just telling you the factual story which she told me, she said, “He laughed loudly.”
现在，我只是把她告诉我的真实故事讲给你听，她说：“他大声笑了。”
And she asked, “What wrong I have done?” Because she was in pain and agony and then he laughed and said, “I made you ample beautiful to be showing to people with that pride of beauty you serve the divine, and you start eating and enjoying and doing things and forgetting that fact, how come? You enjoy the life in your way, how come? It is not going to happen that way.”
她问：“我做错了什么？”因为她正处在疼痛和煎熬中，然后他笑了，说：“我把你造得足够美丽，好让你向人们展示，你带着那份对美的骄傲去服务神，然后你开始吃、开始享受、开始做事，忘了那个事实，怎么会这样？你按自己的方式享受生活，怎么会这样？不会那样的。”
And in that sort of a statement, he went out of the room and she said, “Thereafter I try to do my best to know where he has gone, who was he, this and that.” She said, “Then I found, this is the holiest temple and we must wash the dust of those who visit it and I come always afternoon at two o’clock with my this brush in my hand.”
就在那样一番话里，他走出了房间，她说：“从那以后，我尽力去打听他去了哪里，他是谁，这个那个。”她说：“后来我发现，这是最神圣的庙，我们必须洗去那些来拜访它的人的尘土，我总是在下午两点钟来，手里拿着这把刷子。”
I said, “What about that pain?”
我说：“那疼痛呢？”
She said, “No pain.”
她说：“不疼了。”
I said, “But, when the specialist told that pain cannot go, how that pain has gone?”
我说：“可是，专家说那疼痛不可能消失，那疼痛怎么消失了？”
She said, “I do not know how that has gone, but fact I can tell you is, that, that I love that pain.”
她说：“我不知道它怎么消失的，但我能告诉你的事实是，我爱那份疼痛。”
I said, “It’s surprising, how you love that pain?”
我说：“真奇怪，你怎么会爱那份疼痛？”
She said, “If I would not have got that pain, my people would not have allowed me to come here because I am the daughter-in-law of the richest family and it is, they will not like their daughter-in-law to come and do the floor scrubbing in a temple, impossible, they can employ people, they can do, they are people of mean but now they know, if they will stop me doing this thing, I will have the pain and be miserable, so they do not check me at all and this lofty music, which is being played all the time and hymns to the divine are being sung, I listen and I am growing up within myself and now I can tell you, I do not value my house and my people but I do not tell them that I do not value.”
她说：“如果我没有得到那份疼痛，我的人不会允许我到这里来，因为我是最富有家庭的儿媳，他们不会喜欢自己的儿媳来庙里擦地板，不可能，他们可以雇人，他们可以做，他们是有钱有势的人，但现在他们知道，如果他们阻止我做这件事，我就会疼痛、就会痛苦，所以他们根本不管我，而这高亢的音乐，一直在播放，赞美神的圣歌一直在唱，我聆听，我在自己内在成长，现在我可以告诉你，我不看重我的家和我的人，但我不告诉他们我不看重。”
We do not know what for we are so and why we are so and this knowledge can come to us, if our solar centers get charged, so that our psychic power, the third eye get opened. So we may know the knowledge, who we are, what we are and why we are and when we know this, nothing more we require, we know the father, the divine, the cosmos has send us for this purpose, we are this, He has provided us with this stock and we have to use this in this way, that is the end of it. That is what you are as a man.
我们不知道自己为什么是这样，为什么我们会是这样，而这份知识可以来到我们这里，只要我们的太阳中心被充能，让我们的灵性力量、第三眼被打开。这样我们就能知道这份知识：我们是谁，我们是什么，我们为什么在这里；当我们知道这一点，就不再需要别的了，我们知道父亲，那神圣者，宇宙派我们来就是为了这个目的，我们就是这个，祂已经为我们备好了这份资粮，我们就要这样去用它，到此为止。这就是你作为一个人的样子。
And I was talking this morning, there are some people, they have done such karmas, they cannot grow and there are some people, they can grow in spite of karma and to grow and to cut down the karmas there is only one file and that is Jap.
今天早上我说过，有些人造了那样的业力，他们无法成长；也有些人，尽管有业力，仍然能够成长；而要成长、要砍掉那些业力，只有一把锉刀，那就是 Jap。
Laya yoga is one branch of the science of yoga, which is also based on basic yoga as Raj Yoga is based on Hath yoga.
拉亚瑜伽（Laya yoga）是瑜伽科学的一个分支，它同样建立在基础瑜伽之上，就像王瑜伽（Raj Yoga）建立在哈他瑜伽（Hath yoga）之上。
‘Hath yogi naath kaye Raj tamaye.’
「Hath yogi naath kaye Raj tamaye。」
It says, if you are not a Hath yogi, how can you be a Raj yogi? It is the opening of Hath Yog Pradeepka. Here any book can be written by any NTP Hall and see me NTO Hall and, you know, and he can project one idea but I am just talking on the Hath Yoga Pradeepka. In opening sentence it say, ‘how can you be a Raj Yogi hey, if you do not know Hath Yoga?’ It means, if you are not physically fit and divine, how the hell you can talk about Divinity, what proof you have got, it is just a challenge and it is a fact and it is practical too.
它说，如果你不是哈他瑜伽士，你怎么可能是王瑜伽士？这是《哈他瑜伽之光》（Hath Yog Pradeepka）的开篇。这里任何一本书都可以由任何 NTP Hall 写出来，再让我看看 NTO Hall，你知道，他可以抛出一个想法，但我现在讲的只是《哈他瑜伽之光》。开篇第一句就说：「嘿，如果你不懂哈他瑜伽，你怎么可能是王瑜伽士？」意思是，如果你身体不健康、不神圣，你他妈的怎么能谈神性？你有什么证据？这既是挑战，也是事实，而且很实际。
You therefore, basically must understand, the Laya yoga, the most powerful and accurate yoga is, when you get lost into the mantra, into the divine and it is really a powerful thing that is true. But scientifically speaking, this is to develop from the Japa yoga. Jap is, when we sing, when we chant loudly, that is a Jap and Laya is, when you get lost into it, then it prevails through us, that is Laya yoga, Japa and Laya, they are two inter connected and the Sadhana it has got, one has to be humble and to do service, Nishkaam Seva without asking for a reward, you give service in any way and there are three ways of doing service; one is physical service, other is an offering, it can be any type of offering and third is practically Tapa, doing and under that third tapa comes the Japa yoga and Laya yoga. This is the complete scientific explanation of this power and for that we ought to have clean body, clean thought for sometime and, when they feel prevail through us, then it will not let us go polluted, then it will stand,
所以你基本上必须明白，拉亚瑜伽，那最强大、最精准的瑜伽，就是当你消融进曼陀罗（Mantra）里、消融进那神圣者里；它真的是很强大的东西，这是真的。但从科学上讲，这是从持诵瑜伽（Japa yoga）发展出来的。Jap 就是当我们唱、当我们大声唱诵，那就是 Jap；而 Laya 就是当你消融进去，然后它就在我们之中遍行，那就是拉亚瑜伽。Japa 和 Laya，这两者是相互关联的；而它所需要的萨达那（Sadhana）是：一个人必须谦卑，必须去做服务，不求回报的无私服务（Nishkaam Seva），你以任何方式去服务；服务有三种方式：一种是身体上的服务，另一种是供养，可以是任何形式的供养，第三种就是实际的苦行（Tapa），去做；而在第三种苦行之下，就包含了持诵瑜伽和拉亚瑜伽。这就是对这种力量的完整科学解释；为此，我们必须有一段时间保持身体干净、念头干净；而当它们感到在我们之中遍行时，它就不会让我们被污染，它会站住，
‘Haath, Rakath hai apano kardhe kar paap samuna vetan pavey.’
「Haath, Rakath hai apano kardhe kar paap samuna vetan pavey。」
Jap he said, something happens, I was, I was once sure, I was driving a car and shuuu… tire went out, “it doesn’t matter, there is a stepney, let us change,” we changed, put another tire, stop, a mile we never shuuu… and the front one also, shuu... So now what to do? We waited for a lift, one hour no car passed by that side. After an hour car passed and we took the lift and went and asked the garage people to tow it up and fix it up, we were five hours late and when we were driving towards the destination, road was blocked. We said, “What is the matter?”
Jap，他说，有些事情会发生，我曾经，我曾经很确定，我开着车，然后咻……轮胎爆了，「没关系，有个备胎，我们换吧」，我们换了，装上另一个轮胎，停下，一英里都没开就又咻……前面的那个也爆了，咻……那现在怎么办？我们等着搭车，一个小时那条路上没有一辆车经过。一个小时后有车经过，我们搭上车，去请修车厂的人把车拖走修好，我们晚了五个小时，当我们朝目的地开去时，路被封了。我们说：「怎么回事？」
He said, “This bridge just has fallen in the morning.” And we calculated, at the speed we were coming, that is two and a half mile long bridge you know, we were exactly been at that time on that bridge. We calculated the speed at which we were coming and the distance of the bridge, we knew that if we were driving at that rate, we would have been exactly at that time, when that bridge fell down at that bridge itself. Who protected? First we were very upset, the tires have gone out, money has been wasted, we never knew that our life was being taken out, the danger is standing with folded hand to come and will gulp us up and we were rather mad why the tires, why this more air was filled in, why? On that why we wasted lot of energy, without knowing we did it because He made us to do it to save us from that disaster.
他说：「这座桥今天早上刚塌了。」我们一算，按我们当时开过来的速度，你知道那是两英里半长的桥，我们正好会在那个时间点在那座桥上。我们算了我们开过来的速度和桥的距离，我们知道，如果我们按那个速度开，我们就会正好在那个时间，桥塌下来的那个时间，就在那座桥上。是谁保护了我们？一开始我们非常烦躁，轮胎爆了，钱浪费了，我们根本不知道我们的命正在被拿走，危险正双手合十站着，要来把我们吞掉，我们反而发疯似的问为什么轮胎会爆，为什么这个轮胎气打多了，为什么？就为了那个为什么，我们浪费了很多能量，却不知道我们这么做是因为他让我们这么做，好把我们从那场灾难中救出来。
Sometime we do not like the actions in life but these actions are perhaps more savior than of a damage. Sometime we do not listen to things and grow them up but those words are more valuable to us for rest of our life, then we ignore them. When we all fit, it is one of the best thing you can do in the world. Now I can tell you how great you are, so that you must be know, you must be aware what you people are doing and it should be according to the original scripture. When any person sits together along with other people and they think, listen, chant the glory of the divine, divine prevails among them and their karmas are taken away. Now this is not my words, excuse me, therefore it is very, very right way of life to give little time to provide me that you all can sit together, either can talk about or can listen to the divine thought and I have got an idea, I have to channelize myself because I will not let myself grow as a big thing, may I be very clear because my mission is to create teachers, not to become teacher myself. Therefore, from weeks to come I am going to pick up anybody out of you and I will be there and he will be here, giving some thought, something, so that we all may grow and may have self-confidence and it may be proved that divine prevails through everybody of us, that is another way in which a person can grow.
有时我们不喜欢生活中的一些行为，但这些行为也许更像拯救，而不是伤害。有时我们不听某些话，还把它们养大，可那些话对我们余生更有价值，我们却忽略了它们。当我们全体契合时，这是你在世上能做的最好的事情之一。现在我可以告诉你你有多伟大，这样你就必须知道，你必须觉知你们在做什么，而且它应当符合原初的经典。当任何人和别人坐在一起，他们思考、聆听、唱诵神性的荣耀，神性就临在于他们中间，他们的业力就被带走了。现在这不是我的话，请原谅，因此，花一点时间让我能够让你们全体坐在一起，要么谈论，要么聆听神圣的念头，这是非常、非常正确的生活方式，而我有了一个想法，我必须把自己导流，因为我不会让自己长成一个大人物，请让我说清楚，因为我的使命是培养老师，不是让自己成为老师。因此，从接下来几周开始，我会从你们中间挑出任何人，我会在这里，他会在这里，给出一些念头、一些东西，这样我们全体都能成长，都能有自信，也能证明神性临在于我们每一个人身上，这是一个人成长的另一种方式。
Now to honor the thought that for last one week, he has prevailed through us, he has protected us and he is our cosmos through which these pranas come and his glory, his divine power prevails through us, will it be possible for you to sincerely sit with the erect spinal cord to close your eyes and sing in a very melodious sound, sending the wishes, sending these good wishes, with a honest, all mind should be applied remember one thing-may the longtime sunshine upon you, wish him, whosoever here, lift people now with mental thought. May the longtime sunshine upon you, all love surround you and the pure light within you and bless him, guide your way on and on must be said in a higher note, we were told yesterday and we should improve immediately on any good thought. So you must rehearse this with a basic idea that you are projecting this thought out of your mental self to some another person whom you know and when you will do favor to others, he shall do favor to you, this is the cosmic law. Therefore, let us in a very beautiful note, which should be harmonious and melodious, project this thought into the cosmos so that we all can have love surrounding us, pure light within us and we may guide our way on and, when we will guide our way on with the pure light in us and love surrounding us only then my dear long day sun will shine on you, the darkness will go away.
现在，为了向这个念头致敬——在过去一周里，他通过我们而临在，他保护了我们，他是我们的宇宙，这些普拉纳（Prana）通过他而来，他的荣耀、他的神圣力量通过我们而临在——你们能不能真诚地坐着，脊柱挺直，闭上眼睛，用非常优美的声音唱诵，送出祝愿，送出这些美好的祝愿，带着诚实，全心投入。记住一件事——愿永恒的阳光照耀着你，祝福他，无论谁在这里，现在用心智的念头把人提升起来。愿永恒的阳光照耀着你，所有的爱围绕着你，你内在的纯净之光，祝福他，引导你的路，一直向前，必须用更高的音调唱出来，昨天我们被告知了，我们应该立刻改进任何好的念头。所以你必须带着一个基本观念来练习：你正在把这个念头从你的心智自我投射出去，投射给你认识的另一个人，当你帮助别人时，他就会帮助你，这是宇宙法则。因此，让我们用非常优美的音调，和谐而悦耳地，把这个念头投射到宇宙中，这样我们都能有爱围绕着我们，内在有纯净之光，我们就能引导我们的路向前，而当我们用内在的纯净之光和围绕我们的爱来引导我们的路向前时，只有那时，我亲爱的，永恒的阳光才会照耀你，黑暗才会离去。
What we say first, is going to happen last. Because one who has made this song is a very beautiful person, he said, ‘may the longtime sunshine,’ may, must, it is not must, it is not sure. Why not sure, until and unless love will not surround you, pure light will not be within you and you will not guide your way on these two basic things, long day sun is not going to be with you, you can be taken over by darkness, by dark forces and dark forces are very beautiful things, they are beautiful. Because warning is always beautiful. Warning makes people responsible, warning makes people to act into, warning press right people for the right job and when calamity comes, it is a hope of happiness. When you are pressed for something…
我们先说的，最后才会发生。因为创作这首歌的人是一个非常美好的人，他说，「愿永恒的阳光照耀」，愿，必须，它不是必须，它不是确定的。为什么不确定？除非爱围绕着你，纯净之光在你内在，你引导你的路向前，没有这两个基本的东西，永恒的阳光不会与你同在，你可能会被黑暗接管，被黑暗势力接管，而黑暗势力是非常美好的东西，它们是美好的。因为警告总是美好的。警告让人负责任，警告让人行动起来，警告把正确的人压在正确的工作上，当灾难来临时，它是幸福的希望。当你被某件事压迫时……
‘Ek dar bandh sehans daar kuley.’
「Ek dar bandh sehans daar kuley。」
When one door is closed on you, then millions door will open for you. This is the third cosmic law. Therefore let us project today the divine thought from our in self heart, with love and we must sing it with a nice glory and a beautiful note. Just start.
当一扇门对你关闭时，千万扇门会为你打开。这是第三条宇宙法则。因此，今天让我们从内在之心的深处投射这个神圣的念头，带着爱，我们必须用美好的荣耀和优美的音调来唱诵。开始吧。
(Students singing, ‘May the longtime sunshine upon you…’)
（学生们唱诵，「愿永恒的阳光照耀着你……」）
YB: On, on must be on a higher note.
YB：向前，向前，必须用更高的音调。
(Students continue singing)
（学生们继续唱诵）
May thy power be our power, may this veil of ignorance which divides between you and us, may be torn off. O God divine, powerful, give us the power to recognize thee. With each breath the new charge of life comes which prevail through us as a new message, give us the beauty and glory, give us the magnetism to be truthful, to always feel great, to always share with others, to always help others, make us responsible to live healthy, happy and holy. O divine cosmos, we bow to thee, in thy name, prevail through us, we bow to thee O cosmos, give us all time knowledge of your presence in us and we bow to thee O cosmos prevail through us to make us healthy, happy and holy. In thy name we bow, with thy power we bow, we bow to be one with you, those who bow, stand blessed. Those who bow stand blessed and those who bow stand blessed.
愿你的力量成为我们的力量，愿这层分隔你与我们的无知面纱被撕开。神圣、强大的神啊，请赐予我们认出你的力量。随着每一次呼吸，新的生命能量到来，作为新的讯息贯穿我们，赐予我们美与荣耀，赐予我们磁性去真实，去始终感到伟大，去始终与他人分享，去始终帮助他人，让我们有责任活得健康、快乐、神圣。神圣的宇宙啊，我们向你顶礼，以你的名，贯穿我们，我们向你顶礼，宇宙啊，请始终赐予我们觉知到你在我们之内，我们向你顶礼，宇宙啊，贯穿我们，让我们健康、快乐、神圣。以你的名我们顶礼，以你的力量我们顶礼，我们顶礼以与你合一，那些顶礼的人，站立着被祝福。那些顶礼的人站立着被祝福，那些顶礼的人站立着被祝福。
Student: Yogi Bhajan, March 31st 1969.
学生：Yogi Bhajan，1969 年 3 月 31 日。
YB: Well, I can tell you one thing, it is very scientific how to be divine and there are two things in life; one is the science that is investigating the truth, one is the realized truth. What I am teaching you is the realized truth, we have established this truth, many lives you have been tree, many lives you have been instance, many lives you have been different, different, different and thus you have earned through karma, one life that you are human and in this life, a beautiful chance is with you to become divine and if you can be divine, you can be quick and soon, otherwise, you can never be.
YB：好吧，我可以告诉你一件事，如何成为神圣是非常科学的，生活中有两件事；一件是探究真理的科学，一件是已证悟的真理。我教给你的是已证悟的真理，我们已经确立了这真理，许多世你曾是树，许多世你曾是昆虫，许多世你曾是各种各样、各种各样、各种各样的，因此你通过业力挣得了这一世——你是人，在这一世，一个美好的机会就在你手中，去成为神圣，如果你能成为神圣，你可以很快、不久就做到，否则，你永远也不能。
By destroying me, the world cannot be built and by building the world, I cannot be destroyed. This is the cosmic law. Only I can live, if you get into the stage where divine is. Physically, I cannot live because I am to die. I am to live, if you will live and if you will live, you have to live soon and you have to learn how to live and you cannot live alone, you are the single unit, single unit has got no force in it. You have to live as a fountain and fountain project love and power that is the only right way of living. If you can project love without reservation and power of peace, it is not essential that I should touch somebody and he should feel peace, it is not essential. Anybody who may look at you, he should have peace in himself, love in himself. Try it, with all these breathing exercises and all these things which I am going to give you. This is the diagram, there is a one wheel here and one little wheel here and this is the prana circle coming, it brings in the divine charge of love and power, positive power and takes out any garbage negative from it.
毁灭了我，世界就建不起来；建设了世界，我就毁灭不了。这就是宇宙法则。只有我能活，如果你进入神所在的那个境界。从肉体上说，我活不了，因为我注定要死。我要活，前提是你要活；你要活，就得赶快活，就得学会怎么活，而你不能独自活——你是单个单元，单个单元本身没有力量。你得活成一座喷泉，喷泉投射爱与力量，这才是唯一正确的活法。如果你能毫无保留地投射爱，投射和平的力量，那并不一定非要我碰谁一下，他才感到和平，不一定。任何人只要看你一眼，他自己心里就该有和平，有爱。去试，用所有这些呼吸练习，用我接下来要给你的这一切。这就是那张图，这里有一个轮，这里有一个小轮，这是普拉纳（Prana）的圆圈进来，它带进爱与力量的神圣电荷，正向的力量，同时把里面任何负面的垃圾带出去。
Now circulate in this manner, if you can consciously breathe and feel the divine force is coming in you and is circulating right from the toe to upwards, I can assure you it will take very little time, when you will be a powerful divine then the dark forces will charge on you, welcome that. Now what happens when dark forces charge? There are two tricks with the divine man; one trick is, he should lie low and let the cloud pass. The second, second I mean to say, if he is at just little level nearer, then he projects back and destroys it. Now as a individual, you can’t do it, as a divine you can do it and to be divine you must have a practice that the divine prevails through you. If you can know that divine prevails through you, that’s it. If you do not know this and you are not conscious of this, be conscious of this fact that divine prevails through you.
现在就这样循环，如果你能有意识地呼吸，感觉到神圣的力量进入你体内，从脚趾一路向上循环，我可以向你保证，用不了多久，当你成为一个强大的神圣者时，黑暗的力量就会向你冲来，欢迎它。那么黑暗力量冲来时会发生什么？对付神圣之人有两个招数；一招是，他该伏低身子，让那片云过去。第二，第二我是说，如果他只处在稍微近一点的层次，他就反投射回去，把它摧毁。作为个体，你做不到；作为神圣者，你能做到；而要成为神圣者，你必须有一种练习，让神圣通过你而临在。如果你能知道神圣通过你而临在，那就成了。如果你不知道这一点，如果你对此没有觉知，那就对这件事有觉知：神圣通过你而临在。
I have been given you some exercises, which are really very powerful exercises. Today, this is a, I won’t tell what type of this exercise is, I will describe it again, this is out of the series of Naari Sotan kriya. This purifies the man like a mirror and he can just reflect the glory, divine glory, you will be like a pyramid you know. A ray will come and you will break it into seven colors and we will make a rainbow of it. How you can have that beautiful stage? Must you understand one thing-I do not care what will happen to me but the love you people are giving me is much more costlier and much more to me than what is going to be. Therefore I am trading on the better side of the situation, so never mind. I have got the eyes to look into the time and I am very happy. Therefore, faster you learn, great men you will be, so we are not going to die out.
我给了你们一些练习，这些真的是非常强大的练习。今天，这个——我不会说这是什么类型的练习，我再描述一遍，它出自 Naari Sotan 奎亚（Kriya）系列。它把人净化得像一面镜子，他就能直接映照出荣耀，神圣的荣耀，你会像一座金字塔，你知道的。一道光射来，你把它分解成七种颜色，我们就能造出一道彩虹。你怎么才能达到那个美丽的境界？你必须明白一件事——我不在乎我会怎样，但你们给我的爱，比将要发生的一切都更珍贵，对我而言重要得多。所以我是在局势更好的一边做交易，那就别在意了。我有眼睛能看进时间，我非常快乐。所以，你们学得越快，就越会成为伟大的人，我们不会消亡。
Time has to take its toll, must you remember this fact, time never spares anybody. Crucification is a must, it is a order of the day but better you inscribe this in the chest of you and carry this message on to the all corners. So once the flame has taken the torch of light has gone, it must spread faster. I am conscious of everything. Therefore it is the time, the cup has to be filled, offering has to be made, there is no worry for that, there is no disturbance, it has to take its shape but there is only one little thing, that there shall be you, who shall carry on, you should be in a position to project love, the power to takeaway all disturbance from the individuals, to give them peace, just where your sight shall be, the peace shall be, where your thought shall be, peace shall be, where you shall be, peace shall be because that shall be your magnetism, that is what you will project, you will be the fountain of peace and power.
时间总要索取它的代价，你必须记住这个事实，时间从不放过任何人。被钉上十字架是必然的，这是当下的规矩，但你们最好把这铭刻在胸口，把这个讯息带到各个角落。所以一旦火焰燃起，火炬已经传出去，它就必须更快地传播。我对一切都清楚。所以时候到了，杯子必须被斟满，供品必须献上，这不用担心，没有干扰，它自会成形，只有一件小事，那就是必须有你们，由你们继续下去，你们应当有能力投射爱，有能力带走每个人身上所有的干扰，给他们平安，你的目光所到之处，平安就在那里，你的念头所到之处，平安就在那里，你所在之处，平安就在那里，因为那将是你的磁力，那就是你所投射的，你会成为平安与力量的泉源。
And now from today onwards, we are entering in a era, where we will be the most powerful people on Earth and before we give in ourself, before they are in a position to take out the bud, there will be many flowers, which will be flowing, before they can strike at the root of the banyan tree, there will be many roots to hold it and let us prepare our channels on this because time has to take its toll and it is got to be paid in grace and love. What you can do in cooperation is, that you pick up from me all what you can and grow faster, so that time should not overtake you and that is the only secret, where you can use your freewill to cover the distance.
而从今天起，我们正进入一个时代，我们将成为地球上最强大的人，在我们把自己交出去之前，在他们能够摘走花蕾之前，会有许多花朵绽放飘落，在他们能够砍到榕树的根之前，会有许多根须把它撑住，让我们为此准备好自己的通道，因为时间总要索取它的代价，而这代价必须用优雅和爱来偿付。你们在合作中能做的是，从我这里拿走你能拿走的一切，更快地成长，这样时间就不会超越你，这就是唯一的秘密，你可以用你的自由意志来走完这段距离。
Now lie down straight with heels exactly together, hands straight, calm yourself. Calm yourself with exactness and be ready to receive the divine power in you. Today you are going to get, which we have never got all these days. It will pure you, it will clean you, it will cleanse you. Lie down straight with exact heels together, hands opening towards the sky and relax your body and take a long breath and feel the divine power is in you and exhale and feel that all what is undesirable is going out of your body, deeper the breath is, deeper will be the meditation. Deep and deep, you take the divine power in you and feel the circulation of this divine power into your entire body.
现在平躺下来，脚跟完全并拢，双手伸直，让自己平静下来。带着精准让自己平静下来，准备好在你之内接收那神圣的力量。今天你们将要得到的，是我们这些天来从未得到过的。它会净化你，它会清洁你，它会洗净你。平躺下来，脚跟精准地并拢，双手朝向天空打开，放松你的身体，深吸一口气，感受那神圣的力量就在你之内，然后呼气，感受所有不想要的东西正在离开你的身体，呼吸越深，冥想就越深。深深地、再深深地，你把那神圣的力量吸入体内，感受这股神圣的力量循环到你整个身体。
Lie down in peace and harmony, with your straight legs and breathe deeply the divine power or the force. More you concentrate and take in you divine power and circulate into your body but each breath should be full of this power, consciously conscious, be conscious, don’t do it as a routine. You should be absolutely conscious of divine prevailing through you, through each breath of yours. Just concentrate on each deep full breath and feel lot of power, divine power, miraculous power, great power is coming in you and then concentrate that you are throwing out undesirable, unwanted.
在平静与和谐中平躺下来，双腿伸直，深深地吸入那神圣的力量或那力量。你越是专注，把神圣的力量吸入体内并让它循环到你的身体里，但每一次呼吸都应该充满这股力量，有意识地、有觉知地，要有觉知，不要把它当成例行公事。你应当绝对有觉知地感受那神圣的力量贯穿你，贯穿你的每一次呼吸。只要专注于每一次深长饱满的呼吸，感受大量的力量、神圣的力量、奇迹般的力量、伟大的力量正在进入你之内，然后专注地把你所不想要的、不需要的东西抛出去。
Now with each breath, raise your left leg and exhale and bring it down and then inhale and then the right leg, but only three feet from the ground, with one breath inhale and exhale, one leg should go up and come down, slowly deeper the breath, slower should be the movement and breath should be felt at the toe of the foot. Foot of the toe, pointing forward and duly pressed and the breath should end at the tip of the toe, rather only feeling that it is in the lungs and this should be done consciously. It should be done with a power and grace. And do… Do not lose the consciousness, do not do it as a mechanical process do it as a conscious divine reception, you know, receive the divine in you. Feel your whole body is the reception station for the divine power and with each breath from the cosmos is coming huge power, which can enable you to perform anything, create anything, it is making you the greatest of the great. Use your mental force with this and slower but in dedication and with devotion, you should feel in. When there is a pain, this is because of karmas and when you project the divine force in you, project where pain is and you will feel the pain goes. How much you can concentrate can be evident from it, where the pain is, inhale the divine power and focus it there. The body to be filled with divine. Hand straight by the side of body pointing towards the sky, open and lose. If divine is powerful, it must prove it today. Thy power prevail through me, there shall be no pain. When you are tired, feel the tiredness goes away, it goes away. Fight against anything which stops you.
现在，随着每一次呼吸，抬起你的左腿，呼气，把它放下来，然后吸气，再换右腿，但只离地 3 英尺，一次呼吸吸气呼气，一条腿抬起再落下，呼吸越慢越深，动作就越慢，呼吸应该能在脚趾尖被感觉到。脚趾，朝前，稳稳压住，呼吸应该在脚趾尖结束，而不是只觉得它在肺里，这要有意识地去做。它应该带着力量和优雅去做。做……不要失去觉知，不要把它当成机械的过程，把它当成有意识的、神圣的接收，你知道，接收你内在的神。感觉你整个身体就是神圣力量的接收站，随着每一次呼吸，巨大的力量从宇宙中进来，它能让你做任何事、创造任何事，它正让你成为伟大者中最伟大的。用上你的心智力量，更慢，但带着奉献和虔诚，你应该感觉进去。当有疼痛时，这是因为业力，当你把内在的神圣力量投射出去，投射到疼痛所在的地方，你会感觉疼痛消失了。你能专注到什么程度，从这里就能看出来，疼痛在哪里，就吸气把神圣力量聚焦在那里。身体要被神圣充满。手伸直放在身体两侧，指向天空，张开，放松。如果神圣是强大的，它今天就必须证明它。你的力量通过我彰显，不会再有疼痛。当你累了，感觉疲惫消失，它消失了。对抗任何阻挡你的东西。
Now inhale and bring up both the legs together but not beyond three feet. Inhale deeply and call for the divine power and feel at the end of both the tips and exhale and continue. Do it consciously that you are taking in you tons and tons of power. Feel that you are so powerful that you can save a dying man. You are so powerful that you can change the order of death even that may come from the divine. This is that powerful kriya, if you really concentrate your mind in this way, there will be no powerful man on the Earth than you. Apply your all mind and mental force to circulate in you the divine power. When He prevails, one never gets tired, just project the mental power and you will get sootheness in seconds.
现在吸气，把两条腿一起抬起来，但不要超过 3 英尺。深深吸气，召唤神圣力量，感觉在两个脚趾尖的末端，然后呼气，继续。有意识地去做，你正在把成吨成吨的力量吸进自己里面。感觉你如此强大，你能救活一个垂死的人。你如此强大，你能改变死亡的秩序，哪怕它来自神。这就是那个强大的奎亚，如果你真的这样把心智专注进去，地球上不会有比你更强大的人。用上你全部的心智和心智力量，让神圣力量在你里面循环。当祂彰显时，人永远不会累，只要投射心智力量，你几秒钟内就会得到舒缓。
… This kriya will rinse you of all undesirable deficiency. These powerful breath in you…
……这个奎亚会冲洗掉你所有不想要的缺陷。这些在你里面的强大呼吸……
… Practice of this kriya can make a man painless, he can takeaway the pain of anybody on this Earth. Now come down, bring your legs down.
……练习这个奎亚可以让人没有痛苦，他能带走这地球上任何人的痛苦。现在下来，把腿放下来。
Side B
B 面
… Bring your legs down. Inhale. With a power, exhale. Inhale, exhale. Inhale. Now circulate the power in the body, if the body will be beautiful and the divine power will be right in, you cannot be conquered by any dark force and if you learn this trick, you will be away from the suffering. Now collect all your suffering and exhale. Inhale the divine. Exhale the sufferings. Divine in inhale. Sufferings in exhale. Divine in inhale, sufferings in exhale. Raise your legs six inches from the ground and keep steady. Divine in inhale, leg six inches only, sufferings in exhale. Divine in inhale, suffering in exhale. Divine in inhale, suffering in exhale. Divine in inhale, suffering in exhale. Divine in inhale, suffering in exhale. Divine in inhale, suffering in exhale. Divine in inhale, suffering in exhale. Divine in inhale, suffering in exhale. Bring your legs down.
……把腿放下来。吸气。带着力量，呼气。吸气，呼气。吸气。现在让这股力量在身体里循环，如果身体会变得美丽，神圣的力量会正好进入，你就不会被任何黑暗势力征服，如果你学会这个诀窍，你就会远离痛苦。现在把你所有的痛苦收集起来，呼气。吸入神圣。呼出痛苦。吸入神圣。呼出痛苦。吸入神圣，呼出痛苦。把腿抬离地面六英寸，保持稳定。吸入神圣，腿只抬六英寸，呼出痛苦。吸入神圣，呼出痛苦。吸入神圣，呼出痛苦。吸入神圣，呼出痛苦。吸入神圣，呼出痛苦。吸入神圣，呼出痛苦。吸入神圣，呼出痛苦。吸入神圣，呼出痛苦。把腿放下来。
I must explain you how this travel is possible. At this time you can achieve, one pointedness of the mind withdraw your life force and with the sound there will be vibration. Release yourself on this vibration, go far, farther away, when your mind will be powerful with you and you will go far, farther away and then the sound will change by that time and then try to float. That joy is a beautiful joy, till the sound again changes and you will come back, again in this body, when it will be new and fresh, to be ready for the next time. Now be ready with each vibration, you have to travel a different long distance and concentrate on these notes and then you will really enjoy, what is being, what is going to happen.
我必须向你解释这趟旅程是如何可能的。此时你可以达到心智的一心专注，收回你的生命能量，随着声音会有振动。把自己交托给这个振动，走远，更远，当你的心智与你同在而变得强大，你就会走远，更远，到那时声音会改变，然后试着漂浮。那份喜悦是美丽的喜悦，直到声音再次改变，你会回来，再次回到这个身体里，那时它会是新的、新鲜的，准备好下一次。现在准备好迎接每一次振动，你必须行进一段不同的长距离，专注在这些音调上，然后你会真正享受，正在发生的，以及将要发生的一切。
… Enjoy your life force from legs, from hands and from every part of the body and be in readiness to project out, faraway into the blue ether.
……从腿、从手、从身体的每一个部分享受你的生命能量，准备好向外投射，远远地进入蓝色的以太。
(The gong tape is played)
（播放锣声磁带）
(The tape stops)
（磁带停止）
(Students chanting, ‘Ek Ong Kar Sat Nam, Siri Wah Guru Ji…’)
（学生们唱诵：「Ek Ong Kar Sat Nam, Siri Wah Guru Ji……」）
(Students stop chanting)
（学生们停止唱诵）
This was Japa yoga, through which all eight occult powers comes to a man. How he can use those power that is the Laya yoga. Now get lost into this mantra, now recite it in mind, use higher mental power and thus the divine shall dawn on you. There is a bekhri, that is the tongue which we talk, there is a kant, that is in the neck lock we sing, then there is a Brahm, that is in the head we sing and then it is hriday, that is the heart we sing and then it is the nabhi, in the navel point we sing. With the highest note and highest volume sing this mantra oh men, in the navel and you will be one with Him. All the four corners of the world will get up and bow to you because you will be one with the divine.
这是持诵瑜伽（Japa yoga），通过它，八种神通都会来到一个人身上。他怎样运用这些力量，那就是拉亚瑜伽（Laya yoga）。现在沉浸在这曼陀罗里，现在在心里念诵它，运用更高的心智力量，这样神性就会在你身上显现。有一个 bekhri，就是我们说话用的舌头；有一个 kant，就是我们在颈锁里唱诵；然后有一个 Brahm，就是我们在头部唱诵；然后是 hriday，就是我们在心里唱诵；然后是 nabhi，就是我们在丹田唱诵。用最高的音调、最大的音量唱诵这个曼陀罗吧，人们，在丹田里唱，你就会与祂合一。世界的四个角落都会起身向你顶礼，因为你将与神性合一。
In the name of Lord divine, the Creator of this creation, we all today had a union with Him, let this union with the divine be everlasting, let this love with Him be ever, ever and ours own glory. O Creator, divine prevail through us and from each pore of us, thy glory should be projected in those who need it, give us the power to be truthful and lead the way of life. Give us all happiness, all health and make us thy perfect image. Our thought should be to relieve the pain of everyone our sight should change the destiny of people. Our touch should make them great and glorious. O powerful Lord, give us the power to organize and spread this truth to all the four corners of this planet. More we may grow, more truth will prevail, more vibrations will be created, peace will come to the world. Each thought of our will bring peace to this universe. We bow to thee to prevail through us, we bow to thee to be in us, we bow to thee, we are as you are and we bow to thee, you shall be in us, we shall be in you.
以神圣之主、这造物的造物主之名，我们今天都与祂合一了，愿这与神性的合一永恒，愿与祂的这份爱永永远远，成为我们自己的荣耀。哦，造物主，愿神性透过我们彰显，从我们的每一个毛孔，你的荣耀都应投射到那些需要它的人身上，赐我们力量去真实，去引领生命之道。赐我们所有人幸福、所有人健康，让我们成为你完美的形象。我们的念头应当是解除每个人的痛苦，我们的目光应当改变人们的命运。我们的触碰应当让他们伟大而荣耀。哦，全能的主，赐我们力量去组织并把这份真理传播到这星球的四个角落。我们越成长，真理就越彰显，越多的振动会被创造出来，和平就会来到世间。我们的每一个念头都会给这宇宙带来和平。我们向你顶礼，愿你透过我们彰显；我们向你顶礼，愿你在我们之内；我们向你顶礼，我们如你一般；我们向你顶礼，你将在我们之内，我们将在你之内。
Student: Yogi Bhajan, April 1st 1969.
学生：Yogi Bhajan，1969 年 4 月 1 日。
YB: We have one little problem in our this life. Divine prevails through us, then what divine is? What is the divine power? Is it separate than the man, what is the relation between the man and the divine and in how many short words, it can be given? When it comes to truth, divine prevails through everyone. Many lives we have lived, this is a truth and this life has been earned with a very many great efforts. If you know the theory of karmas, that many good karmas give you the human body. It is unfortunate then, being in human body, knowing the fact the divine prevail through us, we forget divine at all, we do not remember that He prevails through us, we know we prevail, now this is all the difference. This is the little reality this is the little realization for which all is being done.
YB：我们这一生有一个小问题。神通过我们运作，那么神是什么？那股神圣的力量是什么？它和人是不是分开的，人和神之间是什么关系，用几句简短的话，能不能说清楚？说到真理，神通过每一个人运作。我们活过很多世，这是真的，而这一生是靠许许多多了不起的努力挣来的。如果你懂业力的道理，就知道是许多善业给了你这个人身。可不幸的是，身在人身中，明明知道神通过我们运作，我们却把神忘得一干二净，我们不记得祂通过我们运作，我们以为是我们自己在运作——差别就在这里。这就是那一点点真相，那一点点领悟，一切所做的都是为了它。
If you simply realize, realize is not that I talk and you listen and that is the end of it, that is not true, that won’t do anything. If you honestly realize this thing as a permanent attitude that the divine force prevail through you, you are the living divine on Earth. Then all what is in the world is too shallow for you to even look at it and I do not want to persuade somebody but that consciousness, when you feel the divine prevail through you is itself the greatest compensation. That consciousness that I am the direct link of the divine is the greatest compensation, is the greatest peace, it is the greatest blessing, a bliss, whatever you call it. But this has to be earned with a sacrifice, this word and its riches. Why these great people, they left home and ran away to jungles and why? Because this world is so attractive, the dark force is so powerful, even it won’t let you be healthy, what to talk of the holy and in this struggle, this beautiful body given to us for prevailing and promoting the divine the time passes. Men you seek power? You seek possession? Arey, if the divine prevails through you, then the world shall bow to you, then you go to the world and everyone is capable of it.
如果你只是领悟到——领悟不是我说你听，然后就完了，那不是真的，那什么用都没有。如果你真心领悟这件事，把它当成一种恒久的态度：神圣的力量通过你运作，你就是地球上活生生的神。那么世上的一切对你来说都太浅薄了，你连看都懒得看，我也不想说服谁，但那份意识，当你感到神通过你运作时，它本身就是最大的补偿。那份意识——我是神的直接连结——就是最大的补偿，是最大的平安，是最大的祝福，是极乐，随你怎么叫它。但这必须用牺牲来挣得，用这个词和它的一切财富来换。为什么那些伟大的人离开家、跑到丛林里去，为什么？因为这世界太诱人了，黑暗的力量太强大了，它连让你健康都不肯，更别说圣洁了，而在这场挣扎中，这具赐给我们的美丽身体，本是为了让神运作、让神弘扬，时间却这样过去了。人们啊，你追求权力？你追求占有？哎，如果神通过你运作，那么世界都会向你低头，那么你走向世界，每个人都有这个能力。
When with this tongue, we chant and we chant the glory of the divine, divine prevails through us through this vibration. When in this body we think, divine prevails then the divine prevails through us and by doing so slowly and slowly, we become divine ourself. The King has to go from this world and the poorest has to go but a divine man is never forgotten on this Earth. King may not be or may be remembered. Temporarily we are very happy because we possess something but all total, subtotal may be big, all total is, what divine power we have, how much divine realization we have, that is all which will go with us. Go on hating each other, go on think that I am poor and he is rich but the real rich is only that person who is in contact or intuned with the cosmos divine, there is no better man and rich man than him. Now I compare the two; man who has possession in him has to project the power of his possession and the man who has got the divine power in him, he does not project. It is automatically known from him that he is divine. No effort is necessary.
当我们用这条舌头唱诵，唱诵神圣的荣耀，神圣就通过这个振动流经我们。当我们在这个身体里思考，神圣就流经我们，通过这样做，慢慢地，我们自己就变成了神圣。国王必须离开这个世界，最贫穷的人也必须离开，但一个神圣的人在这地球上永远不会被遗忘。国王也许不会被记住，也许会被记住。我们暂时很快乐，因为我们拥有某些东西，但所有总计，小计也许很大，总计是——我们拥有多少神圣的力量，我们有多少神圣的领悟，那才是会跟我们走的一切。继续互相憎恨吧，继续认为我穷他富吧，但真正富有的人只有那个与宇宙神圣接触或调频的人，没有比他更好、更富有的人。现在我比较两者；拥有财产的人必须投射他财产的力量，而拥有神圣力量的人，他不投射。人们自动就知道他是神圣的。不需要任何努力。
The thought, we call it Surti, the science of Surat. Otherwise, you can say it it is a science of mind. When the mind is one pointed towards the divine, you feel divine prevails through you and then you pray for anything that happens and remember, conscious prayer to the divine never, never goes unanswered and you cannot, you cannot realize the divine unconsciously, you have to be conscious that divine prevails through you. When this little truth will dawn on you that the divine prevails through you, there is no reason sooner or later, you will not become divine and all unhappinesses will not go away from you, be sure.
这个念头，我们称之为 Surti，Surat 的科学。否则，你可以说它是心智的科学。当心智专一朝向神圣时，你感到神圣流经你，然后你为发生的任何事祈祷，记住，对神圣有意识的祈祷永远不会、永远不会得不到回应，而你无法、无法无意识地领悟神圣，你必须意识到神圣流经你。当这个小小的真理在你身上 dawn——神圣流经你——没有理由迟早你不会变得神圣，所有的不快乐不会离你而去，放心。
This pain and displeasure to you is a tact whether in spite of this pain and displeasure, in spite of this pressure, you stick to the divine or you seek the world, which is not the truth. This world is not the truth these things are not the truth. Truth is what you are seeking and this world puts a pressure, attracts to itself and if you resist this restriction but this should be resisted with love, not with hatred. It should never be thought that I am a superior man and that man is a inferior man. There should not be a divine ego, that I am a holy man, the other man is not holy man.
这痛苦和不满对你是种考验——尽管有这痛苦和不满，尽管有这压力，你是坚持神圣，还是寻求世界，而世界不是真理。这个世界不是真理，这些东西不是真理。真理是你正在寻求的，而这个世界施加压力，吸引你朝向它，如果你抵抗这限制——但这应该用爱来抵抗，不是用恨。绝不应该想我是高人，那人是低人。不应该有神圣的小我，认为我是圣人，别人不是圣人。
Truth is, that till the breath is there in you, you are connected with the divine power and if you will breathe consciously with your conscious alive, if you will breathe that this is the divine force through you, I need not impress you, how immediate reaction that gives and those who meditate on the mantra, you recite any mantra, it is fine. There is no such feeling, do this and do that, everything is divine but question is, what suits at what time? If you recite this mantra consciously that you are through these vibration inhale and you the divine power, it will be highly effective and when you will have a reception for the divine in your heart, there is no reason that you will be unhappy. It will not bother you, the attitude will change. Therefore, we say, it is essential to be healthy, it is absolutely necessary to be happy and then we say we are to be holy.
真相是，只要你还有呼吸，你就与神的力量相连；如果你带着活生生的觉知去有意识地呼吸，如果你在呼吸时认定这是神的力量流经你，我无需向你强调，那会带来多么即时的反应。那些持诵曼陀罗冥想的人，你念任何曼陀罗，都很好。没有那种「做这个、做那个」的感觉，一切都是神，但问题是，什么在什么时候最合适？如果你有意识地持诵这个曼陀罗，觉知到你是通过这些振动在吸气，而你就是那神的力量，它就会极其有效；当你的心里对神有了接收，你就没有理由不快乐。它不会困扰你，态度会改变。因此我们说，健康是必要的，快乐是绝对必要的，然后我们说，我们要成为神圣的。
Everything has been involved you know, it is through an evolution, these three things have been involved in one packet. This chant, when you mentally chant it, it opens the solar center, that is a truth. That is not somebody’s personal property anybody can chant, one may not chant, no compulsion about it. It does not belong to any religion because it teaches the direct legion with him, it is a union. It does open the solar plexus that is the power of this chant. So, it is not necessary that all should chant, it is not necessary that I have given anybody any chant, this is not true. This chant you chant for your opening of the solar plexus, so that consciously you will be in a position to know that divine prevails through you, don’t chant it unconsciously.
你知道，一切都已被卷入其中，它是通过一个演化过程，这三样东西被卷进了一个包裹里。这个唱诵，当你在心里唱诵它时，它会打开太阳神经丛，这是真的。那不是谁的私人财产，任何人都可以唱诵，有人可以不唱，没有强迫。它不属于任何宗教，因为它教导的是与他的直接联结，它是一种合一。它确实会打开太阳神经丛，这就是这个唱诵的力量。所以，不是所有人都必须唱诵，也不是说我给了谁什么唱诵，这不是真的。你唱诵这个唱诵，是为了打开你的太阳神经丛，这样你就能有意识地知道，神的力量流经你，不要无意识地唱诵它。
Breath and this chant has got direct relation, with each breath you have to feel the divine prevails through you and it is effective. Thing must be done properly, it should not be that you just chant it mechanically, that by chanting something will happen, that is not true. Somebody has asked me that, “Well, if I chant this thing so many days, this thing will happen or that thing will happen?” That is not true. We do not believe in miracle, we are to be divine. Miracles are the substations we have to reach the destination. Time is very, very short with us, all of us have passed, twenty, thirty, forty years there is no fun in waiting and searching the divine which is within us.
呼吸和这个唱诵有直接的关系，每一次呼吸你都必须感受到神的力量流经你，它就会有效。事情必须做得恰当，不应该只是机械地唱诵，以为唱诵了就会发生什么，那不是真的。有人问过我：「如果我唱诵这个东西多少天，就会发生这件事或那件事吗？」那不是真的。我们不相信奇迹，我们要成为神圣。奇迹只是我们到达目的地途中的变电站。我们的时间非常、非常短，我们所有人都已经过去了二十年、三十年、四十年，在等待和寻找我们内在的神这件事上，没有什么好玩的。
Consciously, consciously, with each breath chant and then some result is possible and this is the shortest way. The divine which is the Creator of this Earth and everything on Earth, when will be in tuned with you, I should not explain, how happiness will come to you. It is not for me to tell you, how happy you will be but the ill-luck is, nobody wants to chant consciously and everybody wants the result and I was right to say, nobody wants to die but everybody wants to live in heaven. You do not travel from here to the mountain and you want a beautiful temperature, this is not possible.
有意识地，有意识地，随着每一次呼吸唱诵，然后某种结果才有可能，这是最短的路。那神圣的，也就是这地球和地球上一切万物的创造者，当它与你调频一致时，我不该去解释，幸福会怎样来到你身上。不该由我来告诉你，你会多么幸福，但不幸的是，没有人愿意有意识地唱诵，每个人都想要结果，我说得没错，没有人想死，但每个人都想活在天堂里。你不从这里走到那座山，却想要宜人的气温，这不可能。
Teacher can guide you, he can even pray for you, he can humble himself at the altar of the divine and beg for you, but you have to put in your part also and do you mean to say, if we serve a ordinary man, he gives us a hundred dollar a week and if we serve the Creator of this universe the divine, we will die with hunger? Is it logical? Is it true? But He is not such a joker that just you say divine, divine, divine and He is going to give you everything. That is not there. You have to say divine and feel divine here in the heart of you and then see what beauty is.
老师可以引导你，他甚至能为你祈祷，他可以在神的圣坛前谦卑自己为你乞求，但你也必须尽你那一份，你难道是说，我们服务一个普通人，他每周给我们一百美元，而我们服务这宇宙的创造者、那神圣的，我们就会饿死？这合乎逻辑吗？这是真的吗？但他不是那种小丑，你只要说神圣、神圣、神圣，他就会把一切都给你。没有那回事。你必须说神圣，并在你心的这里感受到神圣，然后看看什么是美。
I have read all what you want to read and let me talk to you, I can talk all books, you cannot escape one thing, even the God, the God, the small Gods. You know, these little ones, I mean, I do not know how to explain them. Well, I mean to say, they have got some jurisdiction life here, there and everywhere. They have been put to test, these Goddesses, these have been put to test, none has been spared and I feel myself personally more comes the pressure of the dark forces, a divine man becomes more confirmed in the attitude that he shall be saved and he is always saved at the last and when the saviors comes to save him, then the world knows that he has been saved and here we are only putting an effort to just master the breath. Breath through which the divine prevails and it is absolutely scientific and sometime we miss it. Can you imagine?
你们想读的我都读过了，让我跟你们说说，我能讲所有的书，有一件事你逃不掉，就连神，神，那些小神。你知道，这些小神，我是说，我不知道该怎么解释它们。嗯，我是说，它们在这里、那里、到处都有某种管辖的生命。它们被考验过，这些女神，这些都被考验过，没有一个被放过，我个人觉得，黑暗势力的压力越大，一个神圣的人就越坚定地相信他会被拯救，而他总是在最后被拯救，当救主来救他时，世界才知道他被救了，而我们在这里只是下点功夫去掌握呼吸。呼吸，神圣正是通过它而遍在，它完全是科学的，有时我们却错过了它。你能想象吗？
We are only learning, yet is a very first basic step, that each breath has a divine force in it, with each inhale our body is charged with this breath and with each exhale, the dark force, the negative force goes out of us, if we do it consciously and this first lesson is becoming difficult for us.
我们只是在学习，还只是最基础的第一步，每一次呼吸里都有一股神圣的力量，每一次吸气，我们的身体都被这呼吸充电，每一次呼气，黑暗的力量、负面的力量就离开我们，只要我们有意识地去做，而这第一课对我们来说却变得很难。
Student: Yogi Bhajan, April 2nd 1969.
学生：Yogi Bhajan，1969 年 4 月 2 日。
YB: … And I am going to talk to you something, sit down in a easy pose with your spinal cord straight and just close down your eyes and just listen to what I am talking, without caring for the personality. I am going to give you a direct secret of you as a man and the God. What is in between you and God, that, that little talk I will finish in five minutes and that should be a lesson and in spite of this lesson, if you go on searching God without practically trying on this, well, I can safely tell you, you are wasting your time.
YB：……我要跟你们讲一些东西，用简易坐坐下来，脊柱挺直，闭上眼睛，只是聆听我在讲什么，不要去管人格。我要给你们一个关于你作为人和神的直接秘密。在你和神之间有什么，那一点点话我会在五分钟内讲完，它应该成为一课，而尽管有这一课，如果你还是继续去寻找神，却不实际去尝试这一点，那我可以有把握地告诉你，你是在浪费时间。
We may not believe in the past, but there are some chances to prove that we are beautiful people in this age and era and we have been helped by our karmas, the law of cause and effect and have earned the pranic power to a certain extent, it is just like that, that you have got sufficient money to go to a restaurant and to eat and pay the bill and thank and come back, this is your relationship to this world. You have come here with a definite pranic energy to breathe in and to live and feel smart.
我们也许不相信过去，但有一些机会可以证明，在这个年代和时代我们是美丽的人，我们得到了我们业力的帮助，也就是因果法则，并且在一定程度上挣得了普拉纳的力量，就像这样，你有足够的钱去餐馆吃饭、付账、道谢，然后回来，这就是你与这个世界的关系。你带着确定的普拉纳能量来到这里，去呼吸、去生活、去感觉自己很精神。
Now then why, what is discomfort about it? Discomfort or pain around you or people betray you or they do not like you or whatever you want to happen, that does not happen, you feel miserable. Because you feel what you feel is correct and it is not correct. If whatever you feel is going to be correct and if something you feel which is really not correct, a disaster can take place and it reminds me the story that somebody worshiped Shivji, Shiva. He worshipped Him so beautifully that Shiva appeared and He said, “Oh my son, you have meditated on me, I am willing to grant you anything, ask.”
那么，为什么，这有什么不舒服的呢？你周围的不适或痛苦，或者人们背叛你，或者他们不喜欢你，或者无论你想发生什么，它都不发生，你就感到痛苦。因为你觉得你所感觉的是对的，而它并不对。如果你所感觉的一切都会是对的，而如果你感觉到的某样东西其实并不对，灾难就可能发生，这让我想起一个故事，有人崇拜Shivji，湿婆。他崇拜得那么美，湿婆出现了，他说：「哦我的儿子，你冥想了我，我愿意赐给你任何东西，说吧。」
He said, “Wherever I place my hand it should be all gold.”
他说：「无论我把手放在哪里，那里都该全是金子。」
He said, “Tatastu, aisa hei hoga, it shall be so.”
他说：「Tatastu，aisa hei hoga，它必如此。」
And Shiva disappeared but this man now did something beautiful. He started running after Shivaji, Shiva was in forward line and this man was chasing Him and somebody asked on the way, “Hey, why you are chasing the divine Lord of the world?”
湿婆消失了，但这个人现在做了一件很美的事。他开始追赶Shivaji，湿婆在前面跑，这个人在后面追，路上有人问：「嘿，你为什么追赶这世界的神圣之主？」
He said, “I want to keep my hand on Him and make Him all a statue of gold and keep Him in my room that is what I want Him to be.”
他说：「我想把手放在他身上，把他整个变成一座金像，把他保存在我的房间里，这就是我想让他成为的样子。」
And when Shiva listened to it, he found that He has to run for His life. On the way Shiva’s consort Parvathi met him and she said, “Lord, you are running?”
当湿婆听到这个，他发现他得逃命。路上湿婆的伴侣Parvathi遇见他，她说：「主啊，你在跑？」
He said, “Look behind me there comes a man whom I have empoweredthat wherever he shall keeps the hand, that shall be gold and he is going to make a statue of me and he wants me to be preserved in the room.”
他说：「看我后面，来了一个人，我赐给了他力量，无论他把手放在哪里，那里都会变成金子，他要给我做一座雕像，他想把我保存在房间里。」
She said, “Then you don’t worry, after all, I am your better half, I will set this man.” And she said, “Look man, why you are running after Him?”
她说：“那你就别担心，毕竟我是你的另一半，我来搞定这个人。”她又说：“瞧，老兄，你干嘛追着他跑？”
He said, “I want to make a statue of Him in my room and make my room beautiful.”
他说：“我想在我的房间里给他塑一尊像，把我的房间弄得漂漂亮亮。”
She said, “Well, I am more beautiful and I want to live with you and look I am a woman, why the hell you want to do with Him, why not with me, come on first of all let us we decide.”
她说：“可我更漂亮，我想跟你一起生活，你看我是个女人，你干嘛非要跟他较劲，干嘛不跟我，来吧，首先咱们把话说清楚。”
He said, “Oh Parvathi you want to be mine and you want to leave Shiva for me?”
他说：“哦，Parvathi，你想成为我的人，却要为了我离开Shiva？”
She said, “Yes because you are very powerful and I love power but there is one condition.”
她说：“对，因为你非常强大，而我爱力量，但有一个条件。”
He said, “What is that condition?”
他说：“什么条件？”
He(She) said, “You must dance like Shiva, that is one quality better than Him than anybody, so I want him, you to present that quality.”
她（他）说：“你必须像Shiva那样跳舞，那是他胜过任何人、也胜过你的一个品质，所以我要他，要你展现出那个品质。”
And you know in this Tandav dance, hand comes on the head, this is Natraj photo, you might have seen, it is always Shiva does like this, it is always the movement, so this man started copying Shiva dance and his own hands came on him and he became a gold statue because the var was where his hand shall be, it shall be gold.
你知道在这种Tandav之舞里，手会落到头上，这就是Natraj的照片，你可能见过，总是Shiva这样做，总是那个动作，于是这个人开始模仿Shiva的舞，他自己的手落到了自己身上，他就变成了一尊金像，因为那个恩赐的条件就是——他的手落在哪里，哪里就变成金子。
So you want the life to be your way and when it is not your way, you feel pain, misery and you feel disgusted, dejectment but remember if all the life is going to be your way, it will be a chaos, it will be so painful, you can’t come out of it. So every little pain is the message of pleasure and every little love is the message of just be careful, this is how I take the life. Each breath is a breath of hope, breath of love, breath of charge from the divine. If you remember my these three words, you shall be the best man on the Earth with each breath divine powers prevail in us and it fills us and fills us and fills us.
所以你想让生活按你的方式来，当它不按你的方式来时，你就感到痛苦、悲惨，感到厌恶、沮丧，但记住，如果整个生活都按你的方式来，那会是一片混乱，会痛苦得让你无法脱身。所以每一点小小的痛苦都是快乐传来的讯息，每一点小小的爱都是在说：小心点，我就是这样看待生活的。每一次呼吸都是希望的呼吸、爱的呼吸、来自神性的充电之呼吸。如果你记住我这三个词，你就会成为地球上最好的人，随着每一次呼吸，神圣的力量在我们之内运行，它充满我们，充满我们，充满我们。
Only the longtime sun will shine upon you, only, this is a condition. If all love will surround you and when the love will surround you, it is only at that time the pure light be within you. What is that pure light? I shall not do to others, which I don’t want to be done to myself. I do not want to hate others because I do not want somebody to hate me. I do not want to harm others because I do not want somebody to harm me. So whatever you do not want to be done to you, you should not do to others and, when you do to others and you do not want to be done to yourself, it is definitely going to have its own way and there is a another second thought-never live dejected. ‘Oh I am sorry, I am bad, you know how miserable I am,’ well, what is this all you are talking about, I sometime do not understand. Are you not grateful, two legs, two hands, two eyes, everything is intact with you? And when everything is intact with you, well, can you get a hand replace, how many dollars it will cost you? Full legs like this, perfect, how much it will cost you? Have you valued yourself sometime? But without breath, the value is just nothing. All your value is unvaluable value but you have to breathe and the breath carries in it the divine charge and till this charge comes to you, you are one with the divine and any prayer, any request to the Lord divine shall be answered in due course of time.
只有永恒的阳光会照耀着你，只有——这是一个条件。如果所有的爱都会围绕你，而当爱围绕你的时候，只有在那时，纯净的光才会在你之内。那纯净的光是什么？我不愿别人加诸我身的，我就不加诸别人。我不想恨别人，因为我不愿有人恨我。我不想伤害别人，因为我不愿有人伤害我。所以，凡是你不想别人对你做的，你就不该对别人做；而当你对别人做了、又不想别人对你做的时候，它一定会自行其道，还有另一个念头——永远不要活得沮丧。「哦，对不起，我很坏，你知道我有多惨。」唉，你说的这些都是什么，我有时真不明白。你难道不感恩吗？两条腿、两只手、两只眼睛，一切都完好无损地在你身上。既然一切都完好无损，那你能换一只手吗，要花你多少美元？像这样完整的腿，完美无缺，要花你多少？你有没有什么时候估量过自己的价值？可没有呼吸，这价值就什么都不是。你所有的价值都是无法估量的价值，但你必须呼吸，而呼吸中携带着神圣的电荷；只要这电荷来到你身上，你就与神合一，任何祈祷、任何对神圣之主的请求，都会在适当的时候得到回应。
God has got no emergency department in His entire office. He takes things, they get consider quicker than you can imagine because He is your Creator, you are not His Creator. If you only remember that each breath brings you the divine charge and there is a easy way, when you do this mantra which I have told you, if you possibly can do and with each Jap like this, Ek Ong Kar, Sat Nam, Siri Wah Guru with love and devotion you feel that you are being filled with the charge, call on Him and shall answer. I do this Jap always with this motto-call on him and He shall answer. Well, men, it is practical. If I call on anybody, “Hello my son.”
神在他整个办公室里没有急诊科。他处理事情，比你想象的还要快，因为他是你的创造者，你不是他的创造者。只要你记住，每一次呼吸都带给你神圣的电荷，而且有一个简单的方法，就是当你做我告诉你的这个曼陀罗时，如果你尽可能做得到，每一次这样持诵，Ek Ong Kar，Sat Nam，Siri Wah Guru，带着爱与虔诚，你感到自己被这电荷充满，呼求他，他就会回应。我持诵这个 Jap 时总是带着这个座右铭——呼求他，他就会回应。唉，各位，这是很实际的。如果我呼求任何人，「你好，我的孩子。」
He says, “Yes sir.” But you call on Him who is the Creator of everything and He will not answer? Are you not the best manifestation of the divine and are you not the image of the divine and if you are the image of the divine, your habits and quality will not be Him? Why to read big, big, big books and mark paragraph and do things? It is simple, little fact, that divine prevails in you, every minute with each breath, if you feel the divine prevails in you and fills you with love and glory and with wisdom, you do not require anything else.
他说：「是的，先生。」可你呼唤的是万物的创造者，他会不回应你吗？你不就是神性最好的显现吗？你不就是神性的形象吗？如果你就是神性的形象，你的习惯和品质怎么会不是他呢？何必去读那些又大又厚的书，划段落，做这做那？很简单，一个小小的事实：神性就在你之内，每一分钟，随着每一次呼吸。如果你感受到神性就在你之内，用爱、荣耀和智慧充满你，你就不需要别的任何东西了。
Apply three things-one is body and other is breath and third is mind, all three together will give you one pointedness of the prayer and this prayer shall be answered. All these exercises are being done to give you mind and the body in combination with the breath, there is nothing special about it. You normally do not find these exercises with any other teacher because it requires a lot of long life, a young age. Can you imagine when people were kidding about and running about and enjoying their own life, I was doing these exercises and I was studying all the impact of these exercise on my personal self? It is a long big huge process through which we have gone and we have found and when I say, it’s the divine power, we do not need anything except that enlightenment should come to us. When time strike us, we should laugh, we’ll tell, “Mr. Time, you have your way, we are sober and calm, we have our own way.” Problems which have come has come to go, no problem is going to stick because we have come to this world to go. Everybody who has come has to go, why not to enjoy a life, why not to be happy, why not to be peaceful?
运用三样东西——一个是身体，另一个是呼吸，第三个是心智，三者合在一起，会给你祈祷的专注一心，这个祈祷就会得到回应。所有这些练习都是为了把你的心智和身体与呼吸结合起来，没有什么特别的。你通常在其他老师那里找不到这些练习，因为它需要很长的寿命，年轻的年纪。你能想象吗，当人们在开玩笑、跑来跑去、享受自己的生活时，我在做这些练习，我在研究这些练习对我个人的全部影响？这是一个漫长、巨大、浩大的过程，我们走过了它，我们找到了，当我说，那是神性的力量，我们不需要别的，只需要那份开悟来到我们身上。当时间击中我们时，我们应该笑，我们会说：「时间先生，你有你的方式，我们清醒而平静，我们有我们的方式。」已经来的问题来了就是为了走，没有哪个问题会赖着不走，因为我们来到这个世界就是为了走。每个来的人都得走，为什么不去享受人生，为什么不去快乐，为什么不去平静？
‘Ek dar bandh sens dhaar kuley.’
「Ek dar bandh sens dhaar kuley。」
When one door closes at you, you don’t feel miserable, God has already provided hundred doors open for you. Have faith, faith moves the mountain, otherwise even stones are heavy. Don’t misunderstand the love, love is the Lord’s will. Don’t misunderstand to meditate on Him, because each breath gives you lot of pranas and you have to pay for it only with gratitude and thanks to the divine power.
当一扇门在你面前关上时，你不要觉得悲惨，神已经为你开好了上百扇门。要有信念，信念能移山，否则连石头都嫌重。不要误解爱，爱是神的意志。不要误解冥想他，因为每一次呼吸都给你大量的普拉纳（Prana），你只需用感恩和感谢来回报那神性的力量。
These mental blocks you are going to built up by reading this and that and demons and identities, God knows even I cannot speak those things. I do not find that the superior manifestation of the God, which is man and a woman should think of anything. Well, you are supposed to be put to test, you should be tested for all your karmas, I have seen people coming to me and doing the breathing exercises and then started smoking right outside. I mean, even they do not care that they should be out my sight you know but such things are definitely going to repel back but the persons who really love their teacher, love their master, they want to benefit from him, they want to be great, they definitely follow him and it is that sincere effort, when you follow your master, the sincere love you show him, that makes you great. Master is just a helper, he helps you, faculty is yours, the power is already in you and simply you have to expand yourself and he will help you in that expansion. He tells you, this is the way but practice is yours, restriction is yours, restrain is yours and each discipline brings a power. So what we are…
这些心智的障碍，你会因为读这个读那个、魔鬼和身份认同而建立起来，天知道连我都说不出那些东西。我不觉得神那更崇高的显现——也就是男人和女人——应该去想任何东西。你本该被考验，你该为你的所有业力（Karma）受考验，我见过有人来找我做呼吸练习，然后一出门就在外面抽起烟来。我是说，他们甚至不在乎该不该避开我的视线，你知道，但这类事情肯定会反弹回来，而那些真正爱自己老师、爱自己古茹的人，他们想从他那里受益，他们想变得伟大，他们肯定会跟随他，正是那份真诚的努力，当你跟随你的古茹，你向他展现的那份真诚的爱，让你变得伟大。古茹只是个帮手，他帮助你，能力是你的，力量本来就在你里面，你只需要扩展自己，他会在那个扩展中帮助你。他告诉你，这就是路，但练习是你的，约束是你的，克制是你的，而每一条纪律都会带来一种力量。所以我们……
（已审校）