讲座 - 激励恐惧症

will know what to do and whatever at that time will come will be exact and shall protect you and step by step you shall be successful doesn't matter.

你会知道该怎么做，而那时出现的一切都会是精准的，会保护你，你会一步一步成功，不管发生什么。

You may even deny God, you maybe what they call them those who don't believe in God, what is they? Hey, you see my dictionary is so weak, atheist, you can be a dead set atheist and still can be happy because you can deny God, deny God doesn't deny you. So it is the same story I said somebody went to place for judgment and he saw there were Saints and Saints and Sages and Sages and Yogis and Swamis and Gurus and every kind of thing but he was given a override over everybody and sent in, they out of curiosity said, "Who is this guy? " "This is a man who knows God. He is a man of God.

你甚至可以否认神，你也许是他们所说的那种不信神的人，那叫什么来着？嘿，你看我的词典太差了，无神论者，你可以是个彻头彻尾的无神论者，仍然可以快乐，因为你可以否认神，神不会否认你。所以还是那个老故事，我说过有人去了一个审判的地方，他看到那里有圣徒、圣徒，有见者、见者，有瑜伽士、有尊者、有古茹，各种各样的人，但他被允许越过所有人，直接进去，他们出于好奇问：“这家伙是谁？”“这是一个认识神的人。他是一个属于神的人。

" One man said, "I knew this guy in the streets of my town he used to not only abuse God but all those who claim to love God. "

”一个人说：“我在我们镇的街上认识这家伙，他不光辱骂神，还辱骂所有自称爱神的人。”

He said, "Yeah you know him? "

他问：“是啊，你认识他？”

He said, "Yes. "

他说：“是的。”

"Oh, how he can go in and meet direct with God? "

“哦，那他怎么能进去，直接见到神？”

He said, "Question is, he was remembering God twenty-four hours. "

他说：“问题在于，他 24 小时都在记着神。”

He said, "By abusing? "

他说：“靠辱骂？”

"

”

"Oh, how he can go in and meet direct with God? "

“哦，那他怎么能进去，直接见到神？”

He said, "Question is, he was remembering God twenty-four hours. "

他说：“问题在于，他 24 小时都在记着神。”

He said, "By abusing? "

他说：“靠辱骂？”

He said, "That's the problem even in sleep he was abusing, you were sleeping that's the difference and God doesn't understand your Earthly language all He understand who pay attention. " You do not pay attention to yourself whether you are Christian, you are a Yoga student, you are an American, you have a good haircut today or you are totally blond or bald or anything. Your nervous system in sickness and in health has to stand with you as a friend. Your neurons have to come out with a composition of a brain which you must have for yourself and that's the gift of God or whosesoever manufactured us. Just understand our brain capacity?

他说：“问题就出在这儿——连睡觉时他都在骂人，你是在睡觉，这就是区别；而神听不懂你人间的语言，祂只懂谁在用心留意。”你从不留意自己——不管你是基督徒、是瑜伽学生、是美国人、今天发型剪得好，还是满头金发、光头，或者别的什么。你的神经系统，无论健康还是生病，都得像朋友一样站在你这边。你的神经元必须构建出一个大脑的组合，那是你为自己必须具备的，那是神的礼物，或者是无论谁造了我们那位的礼物。只要去理解我们大脑的容量好吗？

composition of a brain which you must have for yourself and that's the gift of God or whosesoever manufactured us. Just understand our brain capacity?

构建出一个大脑的组合，那是你为自己必须具备的，那是神的礼物，或者是无论谁造了我们那位的礼物。只要去理解我们大脑的容量好吗？

Our brain capacity only in the part of the one part of the brain called 'Chith' memory, subconscious memory and projective memory, intuitive memory, subconscious memory and that now we are writing all this thing, story on mind, how many portions are there? The article is ready I will share with you. You have three minds and you have eighty-one parts of the mind, tragedy I, my apology I, I am just a damn fool I never knew that in this country people do not know the mind has all the chambers and inter computerized system.

我们大脑的容量，只在于大脑其中一个部分，叫做“Chith”——记忆、潜意识记忆和投射性记忆、直觉记忆、潜意识记忆，而现在我们把这一切都写在心智上，写成故事，那里面有多少个部分？那篇文章已经写好了，我会和你们分享。你有三个心智，而心智有81个部分。悲剧啊，我，请原谅我，我，我真是个该死的傻瓜，我从来不知道在这个国家，人们不知道心智有那么多腔室，还有内部互联的计算机系统。

my apology I, I am just a damn fool I never knew that in this country people do not know the mind has all the chambers and inter computerized system.

请原谅我，我，我真是个该死的傻瓜，我从来不知道在这个国家，人们不知道心智有那么多腔室，还有内部互联的计算机系统。

I thought you know all, I just one day asked, I said, "Do you know there are three parts of the mind and interrelated parts are eighty-one and how they cohesively work and co-ordinate the whole system" and somebody said, "What? What eighty-one you are talking about? " I said, "Known to us for thousands of year. " And then I realized say my God if these people do not know his mind is this and chambers are this and work is this and interrelated with this, what do they know? What do we know? You might be thinking it is an idea. You might be totally under the hysteria of the subconscious fear. You might think it's a thought, it's a scheme. You might be totally bewitched by a pattern.

我以为你们全都知道。有一天我只是问了一句，我说：“你们知道心智有三个部分，相互关联的部分有81个，它们如何紧密协作、协调整个系统吗？”有人就说：“什么？你在说什么81个？”我说：“我们已经知道几千年了。”然后我意识到，天哪，如果这些人不知道自己的心智是这样，腔室是这样，运作是这样，还和这些相互关联，那他们知道什么？我们又知道什么？你可能以为这只是个想法。你可能完全处在潜意识恐惧的歇斯底里之下。你可能以为这是一个念头，一个计谋。你可能完全被某种模式迷住了。

be totally under the hysteria of the subconscious fear. You might think it's a thought, it's a scheme. You might be totally bewitched by a pattern.

完全处在潜意识恐惧的歇斯底里之下。你可能以为这是一个念头，一个计谋。你可能完全被某种模式迷住了。

You think you are in love, you might be totally destructive. Route can be anything, actions can be any, purpose is only whether it is absolutely indirect, subtle, mental games you are under the spell of it or you are awake and your personality in command of it. Two things decide, that's why one can be a doctor, engineer and surgeon, attorney, businessman, rich man, poor man, actor, production whatever you believe President but when come to personal stupidity they all are stupid not that they want to be, not that they should be.

你以为自己是在爱里，你可能完全是在毁灭。路径可以五花八门，行为可以各式各样，关键只在于：它是不是绝对间接的、精微的、心智的把戏，你是被它迷住了，还是你醒着、你的人格在掌控它。有两件事决定这一切，所以一个人可以是医生、工程师、外科医生、律师、商人、富人、穷人、演员、制片人，随便你信什么，总统也行，但一碰到个人的愚蠢，他们全都愚蠢，不是他们想蠢，也不是他们该蠢。

production whatever you believe President but when come to personal stupidity they all are stupid not that they want to be, not that they should be.

制片人，随便你信什么，总统也行，但一碰到个人的愚蠢，他们全都愚蠢，不是他们想蠢，也不是他们该蠢。

How can God create a man in His own image and the blueprint is wrong, no, it's not true. Systematically studying twenty-two sides of the Yoga and eight main themes of Yoga including Hatha Yoga. It's not I am against Hatha Yoga I just gave it up its too long, stretch it and perfect it, who wants it? But at one time I was very fanatically a Hatha Yogi, I just wanted to learn and wanted to know what it is all about. All I found it all it does is to give you a stimulant stimuli to semi pervertly, convertly when you are going down it jack you up that's all it does.

神怎么会照自己的形象造人，而蓝图却是错的？不，不是这样。要系统地研究瑜伽的二十二个面向和瑜伽的八大主题，包括哈他瑜伽（Hatha Yoga）。我不是反对哈他瑜伽，我只是把它放下了，它太长了，拉伸它、完善它，谁想要？但曾经有一度，我是个非常狂热的哈他瑜伽士，我只想学，只想知道它到底是怎么回事。我发现它所做的，只是给你一种刺激、一种半变态的、偷偷摸摸的刺激，当你往下掉的时候，它把你顶起来，它做的就这些。

Then I saw also people putting needle here, needle here and one day that man of mine came wherever he might be here somewhere he stuck certain, I was, I said, "My energy is so down right now I am very tired but I don't want to be tired. "

后来我也看到有人在这里扎针、那里扎针，有一天我那个人来了，不管他在哪儿，就在这附近某个地方，他扎了某些针，我当时说：「我的能量现在太低了，我非常累，但我不想累。」

He said, "Let us check it out. " He said gall bladder he put two needles whole night I was up like this?

他说：「我们来查一查。」他说是胆囊，他扎了两根针，一整夜我都像这样精神着？

(Students laugh)

（学生们笑）

don't want to be tired. "

不想累。」

He said, "Let us check it out. " He said gall bladder he put two needles whole night I was up like this?

他说：「我们来查一查。」他说是胆囊，他扎了两根针，一整夜我都像这样精神着？

(Students laugh)

（学生们笑）

There was no drug in me I was fine, not a wink of sleep I was just bright, sharp wanted to enjoy everything, just two little needles then there you can't even see them. And he was kind enough to put trough my shirt so you can well understand it's no problem. Certain areas in the body if you massage it stimulates certain area, certain area of yourself if you massage you can totally stimulates yourself, certain points which are general energy points you just press them for more than nine seconds you are just in ship shape. After all human body is the best thing ever God has made in His total existence.

我体内没有药物，我很好，一觉都没睡，我就是明亮、敏锐，想享受一切，就两根小针，你甚至都看不见它们。他还很体贴地隔着我的衬衫扎进去，所以你完全能明白，这没问题。身体某些区域，你按摩它就会刺激某个区域，你自己某些区域，你按摩就能把自己完全刺激起来，某些点是一般的能量点，你只要按压超过 9 秒，你就状态极佳。毕竟，人体是神在祂整个存在中造出的最好的东西。

It's the most small, effective, creative, realization machine where this Infinite of the Infinite of the Infinite God can stimulate Himself. Lot of people will not like what I am going to say right now but I am going to say it. People think God is Infinite I never have believed it and I am never going to believe it. If God would have been Infinite and within Himself complete and perfect why He created me? Did I ask, apply for it?

它是最微小、最有效、最有创造力、最能带来领悟的机器，无限中的无限中的无限的神，可以在这里激发他自己。很多人不会喜欢我现在要说的话，但我还是要说。人们以为神是无限的，我从来不信，也永远不会信。如果神是无限的，在他自身之内就完整而完美，那他为什么创造我？我求过他吗，我申请过吗？

I am never going to believe it. If God would have been Infinite and within Himself complete and perfect why He created me? Did I ask, apply for it?

我永远不会信。如果神是无限的，在他自身之内就完整而完美，那他为什么创造我？我求过他吗，我申请过吗？

And He never asked my social security number either, so what I mean there is something going on why a woman time clocks clicks and she just wants to get pregnant she knows she is going to be big and I have seen that girl who eight years practiced nothing but dieting and want to be skinny and she was so big and rest of the body is so skinny I couldn't believe how she is carrying? But she became a Mother and the power and instinct of the Mother entire system changed for being a girl, being a show girl, being a cover girl, being a acting girl to being a Mother, it's totally different two people.

他也从来没问过我的社保号码，所以我的意思是，有某种东西在运作，为什么一个女人时钟一响，她就只想怀孕，她知道自己会变胖，我见过那个女孩，八年里除了节食什么都不做，就想瘦，结果她那么胖，身体其他地方却那么瘦，我简直不敢相信她怎么撑得住？可她成了母亲，母亲的力量和本能，整个系统都变了，从一个女孩、一个表演女孩、一个封面女孩、一个演戏的女孩，变成一个母亲，完全是两个人。

Being a girl, being a lady, being a girl, being a girl being a girl on sale and being a girl not on sale there are two different people.

做一个女孩，做一个淑女，做一个女孩，做一个女孩，做一个待价而沽的女孩，和一个不出卖自己的女孩，是两个人。

two people.

两个人。

Being a girl, being a lady, being a girl, being a girl being a girl on sale and being a girl not on sale there are two different people.

做一个女孩，做一个淑女，做一个女孩，做一个女孩，做一个待价而沽的女孩，和一个不出卖自己的女孩，是两个人。

You walk out of your house, are you on sale? You will definitely be cheap. Twenty percent off, thirty percent off, fifty percent it's no different. If you are not on sale and you are person with premium twenty percent premium, fifty percent premium you may not sell that day you may never sell that month, you may not sell that year but when you will sell it shall be a large junk of profit. And life without profit is a practical personal prostitution which we do and we do it openly and defiantly and then we call ourself religious.

你走出家门，你是在待价而沽吗？那你肯定很廉价。打八折、打七折、打五折，没什么两样。如果你不出卖自己，你是个有溢价的人，溢价百分之二十、百分之五十，你可能那天卖不出去，可能那个月都卖不出去，可能那一年都卖不出去，但当你卖出去的时候，那会是一大笔利润。而没有利润的生活，就是一种实际上的、个人的卖淫，我们这么做，还公开地、公然这么做，然后我们称自己虔诚。

profit. And life without profit is a practical personal prostitution which we do and we do it openly and defiantly and then we call ourself religious.

利润。而没有利润的生活，就是一种实际上的、个人的卖淫，我们这么做，还公开地、公然这么做，然后我们称自己虔诚。

Man is not against God, man is against ones own self. Tonight we are going to work you through a mental process in which we wants you to unload your subconscious garbage. I requested (?) yesterday majority of you might have understood and done, majority would not have understood or might your habit is what do we care it's just a Yoga class, might be that. But you have come now I am willing to work with you just exactly and I want to see there is only one satisfaction I teach this class just to experiment and understand in my head can all men be equally happy because I know richness will never make you happy, poverty never make you happy being paid too much attention you sleep (?)

人不是与神作对，人是与自己作对。今晚我们要带你走一个心智的过程，在这个过程中，我们要你把潜意识里的垃圾卸下来。我昨天请求过（？），你们大多数人可能已经明白并做了，大多数人可能没明白，或者你的习惯是——我们在乎什么，这不过是一堂瑜伽课，也许是这样。但你现在来了，我愿意和你一起做，就照这样精确地做，我想看到——只有一个满足感，我教这堂课只是为了实验，并在我的头脑里弄明白：是不是所有人都能同样地快乐？因为我知道财富永远不会让你快乐，贫穷永远不会让你快乐，被过分关注你会睡着（？）

and being slave, not being pay too much attention you feel neglected and cheap. You know you must understand why you got the mind, when soul was getting the body and coming to live a sensory experience that's what life is about?

而当奴隶、不被过分关注，你会觉得被忽视、觉得自己廉价。你知道，你必须明白你为什么得到了心智，当灵魂得到身体、来活一场感官体验的时候——生命不就是这么回事吗？

You know you must understand why you got the mind, when soul was getting the body and coming to live a sensory experience that's what life is about?

你知道，你必须明白你为什么得到了心智，当灵魂得到身体、来活一场感官体验的时候——生命不就是这么回事吗？

Sensory experience, it said to God, "I am part of Thee. " God said, "Then what, go do the job. " While in between (?) I want to remember and see and in touch with mind was given. Mind is the only sensitive part in a human body which is faster than time and faster than space. And just understand your brain has the impulsive property in Chitya one-third part of the mind to receive and to deliver thirty trillion messages per impulse. If that is not your mental capacity your body will disintegrate any minute.

感官体验，它对神说：「我是你的一部分。」神说：「那又怎样，去干活吧。」而在中间（？）我想记住、看见，并与心智保持接触，心智就是被给予的。心智是人体中唯一敏感的部分，它比时间快，比空间快。你只要明白，你的大脑在 Chitya 中具有冲动的特性，那是心智的三分之一部分，能在每一次冲动中接收并传递三十万亿条信息。如果那不是你的心智能力，你的身体随时都会瓦解。

You shall not be alive because your cells do change in seventy-two hours and you have a ten trillion cell which change in seventy-two hours and multiply by three electrons per minute, thirty trillion. And to keep you together in one piece bad and good you are quite a machinery in itself.

你不可能活着，因为你的细胞在七十二小时内就会更替，你有十万亿个细胞在七十二小时内更替，再乘以每分钟三个电子，就是三十万亿。而要把你——无论好坏——保持在一个完整的整体里，你本身就是一台相当精密的机器。

and multiply by three electrons per minute, thirty trillion. And to keep you together in one piece bad and good you are quite a machinery in itself.

再乘以每分钟三个电子，就是三十万亿。而要把你——无论好坏——保持在一个完整的整体里，你本身就是一台相当精密的机器。

We have the capacity on scientific basis we don't need your help that way that you have to meditate deeply, simply at that moment let it go because the sound of the gong is a productive sound and it is the sound which can change the pattern of neurons whether you like it or not for positive purposes. You cannot use any magic and any non reality in two things, two things as a teacher you are not in a position to do two things you cannot be medium and you cannot be negative either you are plus or you are zero nothing in-between.

我们有科学基础上的能力，不需要你那种帮忙——你不必深入冥想，只要在那一刻放下它，因为锣的声音是一种有产出的声音，它是能改变神经元模式的声音，不管你喜不喜欢，都是为了正向的目的。你不能在两件事上使用任何魔法和任何不真实的东西，作为老师，你没有条件做两件事：你不能做灵媒，也不能是负面的，你要么是加号，要么是零，中间没有别的。

In Kundalini Yoga and in Tantric Yoga one is the lever energy, diagonal energy we call it. Man has only two powers lens and lever. With lever man can move what otherwise it cannot move, with lens it can see what otherwise it can't see. All this progress in your life so as a human being if your mind is little free of the subconscious dirt you will have better intuition and better sensitivity and you will have a better strength than otherwise you could have. Are you ready to co-operate?

在昆达里尼瑜伽（Kundalini Yoga）和谭崔瑜伽（Tantric Yoga）里，一个是杠杆能量，我们叫它对角能量。人只有两种力量：透镜和杠杆。有了杠杆，人就能移动原本移不动的东西；有了透镜，人就能看见原本看不见的东西。你生命里所有的这些进步，作为一个人，如果你的心智稍微摆脱了潜意识的污垢，你就会有更好的直觉、更好的敏感度，你就会有比原本更强的力量。你准备好配合了吗？

you will have better intuition and better sensitivity and you will have a better strength than otherwise you could have. Are you ready to co-operate?

你就会有更好的直觉、更好的敏感度，你就会有比原本更强的力量。你准备好配合了吗？

There are three things I am going to stimulate now I am talking the science of it because I believed this is going to be taped and physically when I will be gone maybe you can run these tapes and understand what I said. But ultimately one day every individual be in full driving control of its being mentally, spiritually and physically. This handicap living is got to go, handicap living is no living.

有三件事我现在要激发，我讲的是它的科学，因为我相信这会被录下来，等我不在了，也许你们可以放这些录音，理解我说过的话。但最终有一天，每个人都必须在心智上、灵性上和肉体上完全掌控自己的存在。这种残障式的活着必须走开，残障式的活着不算活着。

I have never seen in my whole life even in the fourteen, fifteen, sixteen century when there was no bathrooms in the world and there was many palaces in the Europe you all talk of the western, eighteen eighty-seven you found first restroom or bathroom in your homes otherwise there was always a bucket and a water and a man will go you give him a penny and you can cleanse yourself that was a system even still you go to this French big thing and you will not find any bathroom.

我这一生从没见过，即使在14、15、16世纪，世界上还没有浴室，欧洲有很多宫殿，你们都在说西方，1887年你们家里才有了第一个洗手间或浴室，否则永远是一个桶、一点水，一个人会过来，你给他一便士，你就能清洗自己，那是一个系统，即使现在你去法国那个大东西里，也找不到任何浴室。

go you give him a penny and you can cleanse yourself that was a system even still you go to this French big thing and you will not find any bathroom.

一个人会过来，你给他一便士，你就能清洗自己，那是一个系统，即使现在你去法国那个大东西里，也找不到任何浴室。

We never have ever thought that we have to clean ourself, we have to brush ourself we know how to brush our tie, we know how to brush our coat, we know how to clean our house, we know everything about cleanliness, about our mind we are zero and people think meditating is a jerk thing it's something sixty that's not at all. You just driving a car and keep on driving and keep on driving, never changing the oil and one day the engine blow up and they call it nervous breakdown. Thank God we are have Khalsa clinic you can go there get fixed up I mean it's understandable you can have the insurance I am not interfering with his business but I am saying why?

我们从来没想过，我们得清洁自己，我们得刷自己。我们知道怎么刷领带，我们知道怎么刷外套，我们知道怎么打扫房子，关于清洁我们什么都懂，可对自己的心智，我们是零。人们觉得冥想是傻事，是六十年代那一套，根本不是。你只是开着车，一直开，一直开，从不换机油，有一天引擎爆了，他们管这叫神经崩溃。谢天谢地我们有卡尔萨诊所，你可以去那儿修一修。我的意思是，这可以理解，你可以有保险，我不是在干涉他的生意，但我是说，为什么？

Why you have to be a donkey when you can be a beautiful horse? Why? Why you have to invoke suffering when you can be happy?

为什么你能做一匹漂亮的马，却偏要做一头驴？为什么？为什么你能快乐，却偏要招来痛苦？

but I am saying why?

但我是说，为什么？

Why you have to be a donkey when you can be a beautiful horse? Why? Why you have to invoke suffering when you can be happy?

为什么你能做一匹漂亮的马，却偏要做一头驴？为什么？为什么你能快乐，却偏要招来痛苦？

If you ever ask me the challenges will be less, no. More the challenges better you are. Challenge is nothing to test your intelligence, challenge is not something to be terrible about. One day there was a situation I was asked it is dead situation, dead grave what should I do? The person who was asking was not anybody less than a chancellor of my Dharma. Question was to Siri Singh Sahib not to me in person because whenever I act as Siri Singh Sahib I am acting as a history my orders, my decisions will be recorded or being recorded and they will be repeated.

你要是问我，挑战会不会少一点，不会。挑战越多，你越好。挑战不是用来考验你智力的东西，挑战也不是什么可怕的事。有一天，有个情况，有人来问我，这是个死局，死坟，我该怎么办？来问的人不是别人，正是我正法的一位大臣。问题是问 Siri Singh Sahib 的，不是问我本人，因为每当我以 Siri Singh Sahib 的身份行事，我就是在以历史的身份行事，我的命令、我的决定会被记录下来，或者正在被记录，它们会被重复。

And either they will be proven by the time of history as a Gospel truth and very high beautiful elevated person or our history will judge me as stupid there is no in-between. I know that, I am fully aware of it and he said, "Sir, situation is this, this, this, this, this, this, this, this, this. "

要么到历史那一刻，它们被证明是福音真理，证明我是一个非常高贵、美好、崇高的人，要么我们的历史会判定我是个蠢货，没有中间地带。我知道这一点，我完全清楚。他说：「先生，情况是这样、这样、这样、这样、这样、这样、这样、这样、这样。」

I said, "Pretty deadly stinky,"

我说：「相当致命，臭得很。」

He said, "More than that. "

他说：「不止如此。」

"What you want? "

「你想要什么？」

I said, "Let it pass. "

我说：「让它过去。」

"Sir? "

「先生？」

this, this, this, this, this. "

这样、这样、这样、这样、这样。

I said, "Pretty deadly stinky,"

我说：「相当致命，臭得很。」

He said, "More than that. "

他说：「不止如此。」

"What you want? "

「你想要什么？」

I said, "Let it pass. "

我说：「让它过去。」

"Sir? "

「先生？」

I said, "You are Chancellor, you are my legal advisor and you have to act within the scope of the legal, right? You are right? "

我说：「你是大臣，你是我的法律顾问，你必须在法律允许的范围内行事，对吧？你说得对？」

He said, "Yes. "

他说：「是的。」

I said, "Let it pass. "

我说：「让它过去。」

"You mean it won't affect us? "

「你的意思是，它不会影响我们？」

I said, "No, if we don't react it won't affect. "

我说：「不会，如果我们不反应，它就不会影响。」

"Why? "

「为什么？」

I said, "I have no reason if you have, you have asked me first of all to give my opinion. If my opinion creates a damage send the paper and I will sign and I will take the responsibility. Your job is to tell me, my job is to give you the orders. My orders are we shall not move. "

我说：“如果你有理由，我就没有理由。你首先请我给出我的意见。如果我的意见造成损害，把文件寄来，我会签字，我会承担责任。你的工作是告诉我，我的工作是给你下命令。我的命令是：我们绝不移动。”

"Under no circumstances? "

“在任何情况下都不？”

I said, "Under no circumstances. " I won luckily put it that away.

我说：“在任何情况下都不。”我幸运地把这件事就这样定了下来。

He met me and the first question he asked me, "How you knew about it? "

他来见我，问我的第一个问题是：“你是怎么知道这件事的？”

I said, "Very simple formula I did that thing is a (?) pure parental love it cannot be cashed by hatred that's the law of universe. I cannot face any problem on that issue. "

我说：“公式很简单，我做的这件事是（？）纯粹的 parental love，它不能被仇恨兑现，这是宇宙的法则。在这个问题上我面对不了任何难题。”

"Matter of guts? "

“是胆量的问题？”

is a (?) pure parental love it cannot be cashed by hatred that's the law of universe. I cannot face any problem on that issue. "

是（？）纯粹的 parental love，它不能被仇恨兑现，这是宇宙的法则。在这个问题上我面对不了任何难题。”

"Matter of guts? "

“是胆量的问题？”

I said, "No I am a Virgo I don't need guts, all I need is the practical application of the intelligence and that is when you live your life on kindness and compassion on two things you shall not suffer in the long run and shall face a defeat. " Because thing is in triangle, angle on two sides of the triangle if are equal the two triangles are congruent this is a absolute geometry. Angle on two sides of the triangle are all equal the two triangles are congruent. Infinity of the God and finite position of the human if has the same angle, sides are the same, has the same angle in affirmative victory shall belong to human, human shall win.

我说：“不，我是处女座，我不需要胆量，我需要的只是智力的实际应用，那就是当你把人生建立在善良和慈悲这两件事上，长远来看你不会受苦，也不会面对失败。”因为事情在三角形里，三角形两边的角如果相等，两个三角形就是全等的，这是绝对的几何学。三角形两边的角全都相等，两个三角形就是全等的。神是无限的，人的位置是有限的，如果两者有相同的角，边相同，角相同，肯定的胜利就属于人，人就会赢。

There is no problem about it but whenever mind get up, up overloaded and our subconscious get overloaded we suffer. We do not suffer because we are not intelligent we don't suffer that we want to suffer. We don't suffer that somebody is there to make us suffer this all is a black nonsense in spirituality.

这没有问题，但每当心智起来，超载了，我们的潜意识超载了，我们就受苦。我们受苦不是因为我们不聪明，我们受苦不是因为我们想受苦。我们受苦不是因为有人在那里让我们受苦，这在灵性里全是黑色的胡说八道。

we don't suffer that we want to suffer. We don't suffer that somebody is there to make us suffer this all is a black nonsense in spirituality.

我们受苦不是因为我们想受苦。我们受苦不是因为有人在那里让我们受苦，这在灵性里全是黑色的胡说八道。

"God will be doing this to you six hundred dollars I can reverse a seat in heavens" I have gone through this and I have seen all spiritual people injecting fear in people. I am not absolutely in favor of injecting fear all I know is that if you do not care to be happy nobody can make you happy. I know that and if you care to be happy God the Almighty real one, not this imaginary cannot make you unhappy, I know that. I don't have to learn from you as Americans I came from India absolutely innocent I never knew one person in United States not one.

“神会这样对你，六百美元我就能在天堂里给你换个座位。”我经历过这些，我见过所有灵性的人往人心里注入恐惧。我完全不赞成注入恐惧，我只知道，如果你不在意快乐，没有人能让你快乐。我知道这一点，如果你在意快乐，全能的上帝，真正的那个，不是这个想象出来的，不可能让你不快乐，我知道这一点。我不需要向你们这些美国人学习，我从印度来，绝对天真，我在美国一个人都不认识，一个都不认识。

I didn't come here to make dollars, I didn't come here to spread Dharma, I didn't come, I came to set up a chair of Kundalini Yoga in a university and I migrated to Toronto and believe me what God did to me was the worst trick in the world, worst trick I never forgive God for that and therefore I never I never forget Him.

我来这里不是为了赚美元，我来这里不是为了传播正法，我不是为这个来的，我是来在一所大学里设立一个昆达里尼瑜伽（Kundalini Yoga）的席位，我移民到了多伦多，相信我，神对我做的事是世上最狠的把戏，最狠的把戏，我永远不会为那件事原谅神，所以我也永远不会忘记祂。

(Students laugh)

（学生们笑）

God did to me was the worst trick in the world, worst trick I never forgive God for that and therefore I never I never forget Him.

神对我做的事是世上最狠的把戏，最狠的把戏，我永远不会为那件事原谅神，所以我也永远不会忘记祂。

(Students laugh)

（学生们笑）

Huh, huh, you know Indian going first time to a country which he doesn't know. I want it took me two years to set up what shall be my salary? What shall be my accommodation? How soon my children and my family can come in and what is this and what is that a whole thing? Detail and Canadian ambassador was my Yoga student so I (?), "George look into this, George look into that, George check this out, George try to find this, George please tell your son to look into it. " When I did all and I was perfect I brought with me sufficient wealth that I could have lived in Canada by myself for three years without a thing, very good.

哈，哈，你知道一个印度人第一次去一个他完全不了解的国家。我想弄清楚这些花了我两年：我的薪水会是多少？我的住处会是什么样？我的孩子和家人多久能过来？这是什么，那是什么，一整套东西？细节，还有加拿大大使是我的瑜伽学生，所以我就（？），「George，查一下这个，George，查一下那个，George，核实一下这个，George，想办法找到这个，George，请让你儿子去查一下。」等我把这一切都办妥、做到完美，我随身带了足够的钱，就算什么都不干，我也能在加拿大靠自己生活三年，非常好。

Where the luck laughed at me because I was a custom officer airlines was very obligated I was very well behaved, very nice as a respect where my seat was reserved they put adjoining all seats vacant. So I had four seats, I had, I was told I will have throughout my journey special attendant and it was true.

可运气偏偏在那里嘲笑我，因为我做过海关官员，航空公司非常配合，我举止非常得体、非常友善，出于尊重，在我订的座位旁边，他们把相邻的所有座位都空了出来。所以我有四个座位，我被告知，整个旅程都会有专人随行照顾，这是真的。

they put adjoining all seats vacant. So I had four seats, I had, I was told I will have throughout my journey special attendant and it was true.

他们把相邻的所有座位都空了出来。所以我有四个座位，我被告知，整个旅程都会有专人随行照顾，这是真的。

I landed at Montreal in a beautiful Indian silk robe, ROBE, robe I think Jesus Christ left a robe and I had a robe and that all I had when in Montreal they told me my luggage has been left back and they gave me twenty-five dollars cash telling me that I can buy an underwear and a toothbrush and toothpaste. I never knew the country, I never knew people and when I left Montreal and I came to beautiful place called Toronto I was told that the dean of the university which was suppose to pick me and whatever happened in a car accident has just died, half an hour ago. Therefore message was that he couldn't meet me.

我降落在蒙特利尔，穿着一件漂亮的印度丝绸长袍，长袍，长袍，我想耶稣基督留下过一件长袍，我有一件长袍，而这就是我在蒙特利尔时的全部家当，他们告诉我，我的行李被落在后面了，然后给了我二十五美元现金，说我可以买条内裤、买把牙刷和牙膏。我完全不认识这个国家，完全不认识这里的人，等我离开蒙特利尔，来到一个叫多伦多的美丽地方，我被告知，本该来接我的那所大学的院长，不知怎么出了车祸，就在半小时前刚去世。所以传来的消息是，他没法来见我。

(Students laugh)

（学生们笑）

to pick me and whatever happened in a car accident has just died, half an hour ago. Therefore message was that he couldn't meet me.

本该来接我的那所大学的院长，不知怎么出了车祸，就在半小时前刚去世。所以传来的消息是，他没法来见我。

(Students laugh)

（学生们笑）

And believe me by the chill factor outside temperature was minus forty-five and I was in that silken robe at Toronto airport thinking where I am? And that was my start. I went to the rollercoaster but whenever they asked me question? I used to sing this song, 'one day the glory shall come, it shall be all yours I shall deny not mine' the song is on the tape. I used to sing it all the time and just understand to teach one Yoga class, understand insecurity for God sake. You get insecure sometime just remember these things I used to go from Hamilton to Toronto to Ottawa to Montréal and back to Toronto just teaching Yoga classes. Sometime get up and see the map and figure it out.

相信我，外面冷得刺骨，气温是零下45度，我穿着那件丝绸长袍，在多伦多机场想着：我这是在哪儿？那就是我的开始。我去了那过山车般的地方，可每当他们问我问题，我就唱这首歌：「总有一天荣耀会到来，它会全属于你，我不会否认我的那一份。」这首歌就在磁带里。我那时一直唱它，只为了教一堂瑜伽课，拜托，去理解一下不安全感吧。你有时会感到不安全，只要记住这些事——我那时从汉密尔顿到多伦多，到渥太华，到蒙特利尔，再回多伦多，就为了教瑜伽课。有时起来看看地图，自己琢磨一下路线。

go from Hamilton to Toronto to Ottawa to Montréal and back to Toronto just teaching Yoga classes. Sometime get up and see the map and figure it out.

从汉密尔顿到多伦多，到渥太华，到蒙特利尔，再回多伦多，就为了教瑜伽课。有时起来看看地图，自己琢磨一下路线。

When snow is all over and town is like that and you do not know and you don't have any friend, relative or anybody and you go teaching one yoga class and do you know how many people used to come to my yoga class? Three, two, the biggest yoga class which I taught in Los Angeles when I gave that lecture which is which we have printed in 3HO it is the best lecture in the world you know how many people came to attend my lecture, myself. Huh, huh and my tape recorder.

当大雪覆盖一切，城镇就是那个样子，你谁也不认识，没有朋友、亲戚或任何人，你去教一堂瑜伽课——你知道那时来上我瑜伽课的有多少人吗？三个，两个。我教过的最大的瑜伽课是在洛杉矶，就是我讲那堂课的时候，那堂课我们印在了3HO里，它是世界上最好的一堂课——你知道有多少人来听我讲课吗？我自己。哈，哈，还有我的录音机。

(Students laugh)

（学生们笑）

I sat in that hall with a capacity of five hundred people I gave that lecture it got taped and later on we produced it ah, and that's the best little pamphlet we give to people those who wants to be highly spiritual whatever and because the YMCA which set up the whole thing gave a wrong date. Things can happen but you are not a thing you are part of Infinity whenever you see you are Finite or defined or identified you become smaller, you become little and your suffering starts. Otherwise for all purposes a human being is sufficient, right?

我坐在那个能容纳五百人的大厅里，讲了那堂课，它被录了下来，后来我们把它制作出来，嗯，那就是我们发给别人的最好的小册子，发给那些想变得高度灵性之类的人——因为那个操办整件事的基督教青年会（YMCA）把日期搞错了。事情会发生，但你不是一件东西，你是无限的一部分。每当你把自己看成有限的、被定义的或被认定的，你就变小了，你变得渺小，你的痛苦就开始了。否则，就一切而言，一个人本身就是足够的，对吧？

defined or identified you become smaller, you become little and your suffering starts. Otherwise for all purposes a human being is sufficient, right?

被定义的或被认定的，你就变小了，你变得渺小，你的痛苦就开始了。否则，就一切而言，一个人本身就是足够的，对吧？

Okay, we are going to stimulate today our western hemisphere of the brain and give the overriding power to our initial left hemisphere of the brain for the purposes of shedding up some insecurity. I am more interested today to let you give up what is call is incentive phobia. Incentive phobia is a disease which we are going to discover in the knowledge of its interest.

好，今天我们要刺激大脑的西半球，把主导权交给原本的左半球，目的是卸掉一些不安全感。今天我更感兴趣的是让你们放下所谓的「激励恐惧症」。激励恐惧症是一种疾病，我们将在认识它的过程中发现它。

Incentive phobia is that we generate phobia automatically when constant fear is not attended to it turn out be phobia and the incentive is within us not outside and Vitamin-C cannot help much neither Vitamin-E can do it and these are certain destructive natures which ultimately take a toll on our nervous system and our sense we will like to see how much we have and how much we release.

激励恐惧症就是：当持续不断的恐惧无人理会时，我们会自动生出恐惧症，它就成了恐惧症；而激励在我们之内，不在外面，维生素C帮不上什么忙，维生素E也不行。这些是某些破坏性的本性，最终会损耗我们的神经系统和我们的感官。我们想看看自己有多少，又能释放多少。

destructive natures which ultimately take a toll on our nervous system and our sense we will like to see how much we have and how much we release.

破坏性的本性，最终会损耗我们的神经系统和我们的感官，我们想看看自己有多少，又能释放多少。

Okay ready sit on you heels, sitting on heels is very awkward situation but if it is hurting too much it means you are the digestive system is already off the track, period. Do you understand what I mean? If you sit on your heels and you are hurting too, you are hurting that I know. I sit I hurt too. But if you are hurting too much it means your digestive system is off. Put your five fingers, Tattvas – Ether, air, fire, water, Earth five together with the Id, thumb just like this as you are picking something really by weight just put it together. All right, the situation is all right, now watch this, this is now a psycho you have to be lunatic to do it.

好，准备好了，坐在脚跟上。坐在脚跟上是很别扭的姿势，但如果它疼得太厉害，那就说明你的消化系统已经出问题了，就这样。你明白我的意思吗？如果你坐在脚跟上觉得疼，你疼，我知道。我坐我也疼。但如果你疼得太厉害，那就说明你的消化系统出问题了。把你的五根手指，五大元素（Tattvas）——以太、风、火、水、土，五根并拢，和拇指，就像这样，就像你在按重量拣起什么东西一样，把它们并在一起。好，姿势没问题，现在看好了，这现在是个心理上的活儿，你得有点疯才做得来。

You have to be very one pointed you must not hurt yourself and you try to understand you are dealing with something called brain you are not dealing something just with a muscle it's a whole system this is what you are going to do one, two, three, four five, six, seven, eight.

你必须非常专注，你一定不能伤到自己，你要试着明白，你面对的是叫做大脑的东西，你面对的不只是一块肌肉，它是一整套系统。这就是你要做的：一、二、三、四、五、六、七、八。

you are not dealing something just with a muscle it's a whole system this is what you are going to do one, two, three, four five, six, seven, eight.

你面对的不只是一块肌肉，它是一整套系统。这就是你要做的：一、二、三、四、五、六、七、八。

One, two, three, four five, six, seven, eight but you understand that at eight it had to be automatically come on and you are going to be very fast, one, all total it is, it is going to make you dizzily nervous. I, I know what it will do, I know the effect of it so it is not something you should be afraid of it but this is this what they competency is? One, two, three, four, five, six, seven, eight.

一、二、三、四、五、六、七、八，但你要明白，到八的时候它必须自动接上，而且你要非常快，一，总共就是，它会让你晕得神经紧张。我，我知道它会怎样，我知道它的效果，所以它不是你应该害怕的东西，但这就是他们的本事吗？一、二、三、四、五、六、七、八。

One, two, three, four, five, six, seven, eight, two things will happen this grip will go loose or your eight will be forgotten either of the two but don't give up on it we have time and we will work it all right, set yourself in posture please make a posture you have to not touch look when you, have you seen the generator which creates the electricity. They don't touch but they work on each other the (?), it's all electromagnetic field on which we are working, it's total science, right. Left is the hub, right is the over what we are doing is the centripetal, centrifugal force but I will do it in relation.

一、二、三、四、五、六、七、八，会有两件事发生：要么这个握法松掉，要么你的八被忘掉，两者之一。但别放弃它，我们有时间，我们会把它练成。好，请摆好姿势，摆一个姿势，你不能碰。你看，你见过发电的发电机吗？它们不接触，却彼此作用，那个（？），我们运作的是整个电磁场，这完全是科学，对吧。左边是轴心，右边是外缘，我们所做的是向心力、离心力，但我会把它联系起来做。

it's total science, right. Left is the hub, right is the over what we are doing is the centripetal, centrifugal force but I will do it in relation.

这完全是科学，对吧。左边是轴心，右边是外缘，我们所做的是向心力、离心力，但我会把它联系起来做。

All right, now this is set, all right. See the difference it's about half an inch isn't, half an inch. Set that meter don't make it too much it won't work, don't too, too much you touch, you neutralize all right go, one, two, three, four, five, six, seven continue, continue fast work on yourself not for me please. On eight pull the right hand straight, elbow straight come back faster. Yeah you can laugh it's, it you can laugh; you can cry I don't care all I want you do this what I said. You will feel funny there are certain things it's not that I have not done that even me who is sixty year old and is called international Yogi I go berserk sometime doing this exercise.

好，现在这样摆好了，好。看这个差别，大约半英寸，是不是，半英寸。把那个度定好，别弄太大，太大就不起作用，也别太、太用力，你一碰就中和了。好，走，一、二、三、四、五、六、七，继续，继续，快，为你自己下功夫，不是为我，拜托。到八的时候把右手拉直，手肘伸直，更快地收回来。对，你可以笑，你可以笑；你可以哭，我不在乎，我要你做的就是我说过的这个。你会觉得怪，有些事就是这样，不是我没做过，连我，一个六十岁、被叫做国际瑜伽士的人，做这个练习时有时也会发狂。

So why, why should not it can happen to you?

那为什么，为什么它不会发生在你身上？

me who is sixty year old and is called international Yogi I go berserk sometime doing this exercise.

连我，一个六十岁、被叫做国际瑜伽士的人，做这个练习时有时也会发狂。

So why, why should not it can happen to you?

那为什么，为什么它不会发生在你身上？

Simply if the distance is correct and the movement is right it will start immediately affecting, don't touch it because that will neutralize the thing and don't when you push this go straight with a jerk and come back please, hurry up, keep going. Move, move, move, move you all want to live young not young means fourteen year old but you want to be energetic, come on pull the number.

只要距离对了、动作对了，它马上就会开始起作用。别碰它，因为那会中和掉这个东西；你推出去的时候，要直着猛一下推出去，再收回来，拜托，快点，继续。动，动，动，动，你们都想活得年轻，不是十四岁那种年轻，而是想有能量，来吧，把数拉起来。

You do not know what I am going to say next so I mean if you know me by nature I am very undependable when I am a teacher I am just push the person into right contact and that's it, hurry up, hurry up I don't have a time I can give you one more minute to set your gear, it's only setting a gear real exercise will start.

你不知道我接下来要说什么，所以我的意思是，如果你了解我的天性，我非常不可靠。当我做老师时，我只是把人推进正确的接触里，就这样。快点，快点，我没时间，我可以再给你一分钟调整你的档位，这只是调档位，真正的练习才要开始。

that's it, hurry up, hurry up I don't have a time I can give you one more minute to set your gear, it's only setting a gear real exercise will start.

就这样，快点，快点，我没时间，我可以再给你一分钟调整你的档位，这只是调档位，真正的练习才要开始。

We want to get rid of this clatter out of us for God it's too much, fast, fast, fast. I know you are in the town I heard it journey was right, good thank God you got your things got stolen at least you are rich somebody got advantage out of it. It's that the property to be rich, fast, angle out sixty degree angle out upwards you will, if you go downwards you will be depressed right now. Angle is very important put sixty degree out not, not down if you try to, want to see what down can do just do two, three time you will your hear like this, my that can do. It's a, it's a energy you are playing with your own body play it right for God sake.

我们想把身上这些嘈杂甩掉，为了神，它太多了，快、快、快。我知道你在城里，我听说了，行程是对的，好，感谢神，你的东西被偷了，至少你有钱，有人从中得了好处。这就是有钱的属性，快，向上成六十度角，向上斜出去，如果你向下，你现在就会抑郁。角度非常重要，摆出六十度，不是向下，如果你想试试向下会怎样，只要做两三次，你就会听到像这样，我的那个能做到。它是一种能量，你在拿自己的身体玩，为了神，好好玩。

Become responsible; generate the electromagnetic field with a centrifugal force if you know the mathematics or the science or the physics that's what you are doing, right now.

负起责任来；用离心力生成电磁场，如果你懂数学、科学或物理，你现在做的就是这件事。

the electromagnetic field with a centrifugal force if you know the mathematics or the science or the physics that's what you are doing, right now.

用离心力生成电磁场，如果你懂数学、科学或物理，你现在做的就是这件事。

All right, now set your spine right and take charge of your body and close your eyes what you are doing start doing with closed eyes. Now it's the real thing that's a step one. First was the preamble introduction, see your eye you count it, you move it, you keep your eyes close and you stretch your hand to the right really upwards and let it go. If you do not believe me you should watch people who massage after that they put their hand together and shake it off. Now, please start breath of fire with it.

好，现在把脊柱摆正，接管你的身体，闭上眼睛，你现在做的事，开始闭着眼睛做。现在这才是真正的东西，这是第一步。先是前言、介绍，看着你的眼睛，你数它，你移动它，你保持眼睛闭着，把右手向上真正地伸出去，然后放掉。如果你不信我，你该看看那些按摩的人，之后他们把双手合起来抖一抖。现在，请配合着开始火呼吸。

Quick and deep, quick and deep we need the lower area of the lungs to totally touch the blood and started purifying, watch your oxygen even in Los Angeles which is smog capital of the world that oxygen going to the lower chamber of your lungs can make your blood healthier then anything else in the planet. And breath of fire is a one breath which does it all. Breathe deep, quick and powerful and still do it.

快而深，快而深，我们需要肺的下部区域完全接触到血液，开始净化，注意你的氧气，即使在洛杉矶这个世界的雾霾之都，进入你肺下腔的氧气也能让你的血液比这个星球上任何东西都更健康。而火呼吸就是一次呼吸，它把这一切都做到了。深呼吸，快而有力，继续做。

healthier then anything else in the planet. And breath of fire is a one breath which does it all. Breathe deep, quick and powerful and still do it.

比这个星球上任何东西都更健康。而火呼吸就是一次呼吸，它把这一切都做到了。深呼吸，快而有力，继续做。

Now, you are moving your hands, you are counting mentally and you are breathing breath of fire you have no problem, you are all locked in. Keep it going watch your own self because in the end when the release time will come you must have the energy to kick it all out without experience there is never a good, good class. All right, now start breathing through the mouth quick hurry up. Don't pull tongue out just keep it in your mouth and keep going, you have to totally purify your blood to a proper composition which your body can understand. Right through the diaphragm, interlock your hands please, close your eyes and start moving absolutely twenty degrees only not more than that.

现在，你的手在动，你在心里数数，你在做火呼吸，你没有问题，你完全锁定了。继续下去，看着你自己，因为到最后，当释放的时刻到来时，你必须有能量把它全部踢出去，没有这种体验，就永远不会有好的、好的课程。好，现在开始用嘴呼吸，快，快点。不要把舌头伸出来，就把它留在嘴里，继续下去，你必须把血液彻底净化到一种恰当的成分，让你的身体能够理解。直接通过横膈膜，请双手交叉扣紧，闭上眼睛，开始移动，绝对只移动二十度，不要超过这个幅度。

And start deeply meditating, you have nothing else to do.

然后开始深度冥想，你没有别的事要做。

please, close your eyes and start moving absolutely twenty degrees only not more than that.

请闭上眼睛，开始移动，绝对只移动二十度，不要超过这个幅度。

And start deeply meditating, you have nothing else to do.

然后开始深度冥想，你没有别的事要做。

Don't overdo it please if any vigor happens or anytime you feel over activated tighten the finger grip and that will control it. Just fifteen degree on one side, fifty degree one side just move, meditate and move, meditate and move you will find in the end of this class a very, very, very deep meditative relaxation you can empty your mind without knowing, the energy which we will create by the sound which your ear will transmit your to inner brain will be two and a half cycle per impulse that should be sufficient to revigorate you as you empty yourself...

请不要做过头，如果出现任何强烈的劲头，或者任何时候你觉得过度激活了，就收紧手指的握力，那就能控制住它。就向一侧十五度，向一侧五十度，只是移动，冥想并移动，冥想并移动，你会在这堂课结束时发现一种非常、非常、非常深的冥想性放松，你会在不知不觉中清空你的心智，我们将通过声音创造出的能量，你的耳朵会把它传送到内在的大脑，每个脉冲会是两个半周期，这应该足以让你恢复活力，当你清空自己……

(?) Because the cycle of the energy will hit the upper lobe of the brain and frontal lobe of the brain will become activated it should be that, there should be in link of a human sound so produce that, give me the medium sound and then I am set.

（？）因为能量的周期会击中大脑的上叶，大脑的额叶会被激活，应该是这样，应该有一种人类声音的联结，所以发出那种声音，给我中等的声音，然后我就准备好了。

(Tape, 'Jai, Jai, Jai... ' and gong is played)

（录音带，「Jai, Jai, Jai……」以及锣声响起）

YB: (Talks over tape & gong) Move and let the clatter go, keep the pendulum angle perfect.

YB：（在录音带和锣声之上说话）移动，让那些杂响过去，保持钟摆的角度完美。

SIDE – B

B 面

(Gong & tape continues)

（锣声和录音带继续）

' and gong is played)

以及锣声响起）

YB: (Talks over tape & gong) Move and let the clatter go, keep the pendulum angle perfect.

YB：（在录音带和锣声之上说话）移动，让那些杂响过去，保持钟摆的角度完美。

SIDE – B

B 面

(Gong & tape continues)

（锣声和录音带继续）

YB: (Talks over gong & tape) Where the physical hurt keep going don't stop for God sake. Nerves are coming together, nerves are coming together there, keep going. Go beyond it. Let us work together I am working, you are working rhythm it. Come on Sat Nam Singh. You can find a lot trouble in the armpits and that area that is where three nervous centers move, stretch it and keep going don't stop. Let it go, cooperate let it go. Go beyond the hurt, put it together your brain has the capacity to eat up the pain.

YB：（在锣声和录音带声中讲话）身体哪里痛就继续做，别停，看在神的份上。经脉正在汇合，经脉正在那里汇合，继续做。超越它。我们一起做，我在做，你也在有节奏地做。来吧，Sat Nam Singh。你会在腋下和那个区域发现很多麻烦，那里有三个神经中枢在运作，把它伸展开，继续做，别停。放开它，配合着放开它。超越疼痛，把它整合起来，你的大脑有能力把疼痛吃掉。

You have half a minute left correct your posture in fifteen second you have to stop it correct yourself. Bring your hands back to your left and stop and absolutely sit straight spine, meditate from the closed eyes into the tip of your nose, concentrate, meditate I will put energy doesn't matter same thing. Float now mentally float far away give yourself the distance, give yourself the space, give yourself the distance go away.

你还剩半分钟，用十五秒调整你的姿势，然后你必须停下来，调整好自己。把双手收回到左边，停下，绝对坐直，脊柱挺直，闭上眼睛冥想，把注意力放到鼻尖，专注，冥想，我会注入能量，没关系，一样的事。现在漂浮，在心理上漂向远方，给自己距离，给自己空间，给自己距离，走远。

(Gong stops & tape continues)

（锣声停止，录音带继续）

now mentally float far away give yourself the distance, give yourself the space, give yourself the distance go away.

现在在心理上漂向远方，给自己距离，给自己空间，给自己距离，走远。

(Gong stops & tape continues)

（锣声停止，录音带继续）

YB: (Talks over tape) Now, tighten every muscle by self will, pressurize every millimeter of the body and circulate the energy now it's required for your head. We don't have a time if you are not going to complete certain part of the body, you are just discriminating. From the toe under the nails to the eyebrow and the hair on the scalp must feel steady if you circulate by your will the energy. Go muscle by muscle, portion by portion, strength by strength, nerve by nerve. Now, please relax put your head backward and open your mouth as wide and look to the sky without opening your eyes. Honestly mind not opening the mouth to the full and be there.

YB：（在录音带声中讲话）现在，用自我意志收紧每一块肌肉，给身体的每一毫米加压，让能量循环起来，现在你的头部需要它。我们没有时间，如果你不把身体的某些部分做完，你就是在区别对待。从指甲下的脚趾到眉毛和头皮上的头发，都必须感到稳定，如果你用意志让能量循环起来的话。一块肌肉一块肌肉地做，一个部位一个部位地做，一股力量一股力量地做，一条神经一条神经地做。现在，请放松，把头向后仰，把嘴张到最大，望向天空，但不要睁开眼睛。老实说，心智并没有把嘴完全张开，就待在那里。

Come back to normal and start taking now eight stroke breath, inhale eight times and in one stroke exhale. It is for the gray matter of the brain we are trying to produce.

回到正常状态，现在开始做八段呼吸，吸气分八次，再一次呼气。这是为了大脑的灰质，我们正试图把它产生出来。

start taking now eight stroke breath, inhale eight times and in one stroke exhale. It is for the gray matter of the brain we are trying to produce.

现在开始做八段呼吸，吸气分八次，再一次呼气。这是为了大脑的灰质，我们正试图把它产生出来。

One, two, three, four, five, six, seven, eight let it go. One, two, three, four, five, six, seven, eight let it go. One, two, three, four, five, six, seven, eight let it go. One, two, three, four, five, six, seven, eight let it go. Inhale deep now all the way, all the way, all the way, all the way hold the breath and pull the navel inwards, pull really that's the navel point called belly button, pull it. Breath out, inhale deep, deep now this is the time to open up all the clogged up chambers of lungs too, deep and hold it and now pull the belly button right to back to the spine try to see you can fix it up or not, at least try.

一、二、三、四、五、六、七、八，放开。一、二、三、四、五、六、七、八，放开。一、二、三、四、五、六、七、八，放开。一、二、三、四、五、六、七、八，放开。现在深深地吸气，一直吸，一直吸，一直吸，一直吸，屏住呼吸，把丹田向内收，真的收——那就是丹田，也就是肚脐，收。呼气，深深吸气，深深地吸，现在是打开肺部所有堵塞腔室的时候，深深地吸，屏住，现在把肚脐一直拉向背后的脊柱，看看你能不能把它调好，至少试一试。

up chambers of lungs too, deep and hold it and now pull the belly button right to back to the spine try to see you can fix it up or not, at least try.

打开肺部的腔室，深深地吸，屏住，现在把肚脐一直拉向背后的脊柱，看看你能不能把它调好，至少试一试。

Let it go, now this a last chance don't cough inhale deep, exhale deep, inhale deep, exhale deep, inhale deep, deep exhale deep, inhale deep, deep, deep, hold it and now pull the navel point all the way up whatever you have not done it will complete at the count of thirty let it go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty.

放开，现在是最后的机会，不要咳，深深吸气，深深呼气，深深吸气，深深呼气，深深吸气，深深地呼，深深吸气，深深地、深深地吸，屏住，现在把丹田一直向上提，你没做到的都会在数到三十时完成，放开。一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五、十六、十七、十八、十九、二十、二十一、二十二、二十三、二十四、二十五、二十六、二十七、二十八、二十九、三十。

nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty.

十九、二十、二十一、二十二、二十三、二十四、二十五、二十六、二十七、二十八、二十九、三十。

Now please put your hands up here where you were doing like that and just shake it, shake it as powerfully you can your whole body will shake with it, only use the power of the hand not the body that is the system. Use the hands and let whole body have a earthquake you will never go nervous when earthquake will hit, remember? This is also one way to practice that. If we don't get nervous confronting things we can have the answer in nine second. We get nervous, we get numb and that's it. Now, quicker than this, wide open your fingers like as wide now tight like see watch me, please watch.

现在请把手举到这里，就像你们刚才那样做，然后抖，用你最大的力量抖，整个身体都会跟着抖，只用手的力气，不用身体，这就是方法。用手，让整个身体来一场地震，当地震来的时候你永远不会紧张，记得吗？这也是练习它的一种方式。如果我们面对事情时不紧张，九秒内就能得到答案。我们一紧张，就麻木了，就这样。现在，比这更快，把手指张得像现在这么开，然后握紧，看，看我，请看着。

Then move, see this whole stage is moving, whole body move that is the energy which carries you through the day and puts you to best of sleep at night.

然后动起来，看，整个舞台都在动，整个身体动起来，那就是带你度过一天、让你夜里睡得最好的能量。

Relax, thank you, you were very good tonight and normally I don't expect that much co-operation but you are very fine,

放松，谢谢你们，你们今晚非常好，通常我不指望这么多配合，但你们非常好，

(Tape stops)

（录音停止）

And you are wonderful could you just stretch your body now and legs and all that and be comfortable.

你们很棒，现在能不能伸展一下身体，腿和所有部位，舒服一点。

but you are very fine,

但你们非常好，

(Tape stops)

（磁带停止）

And you are wonderful could you just stretch your body now and legs and all that and be comfortable.

你们很棒，现在能不能就伸展一下身体，腿啊什么的，让自己舒服一点。

Well, many of you who have not eaten in the afternoon and taken lot of water must remember you can go home and eat as much you like now but, but still you should drink too much water. These classes will definitely warrant you to take maximum water so that we can reproduce, water is about sixty percent of your body and majority of the time we are so busy, we don't care, we don't drink and sometime we do not eat or overeat, sometime we eat too much quick food and you will remember me this week till next Tuesday.

好，你们很多人下午没吃东西，喝了很多水，要记住，现在你们可以回家想吃多少就吃多少，但还是得多喝水。这些课一定会让你需要喝最多的水，这样我们才能再生，水占你身体的百分之六十，大多数时候我们太忙了，不在乎，不喝水，有时不吃或吃太多，有时吃太多快餐，这个星期到下一个星期二你都会记得我。

(Students laugh)

（学生笑）

You won't forget I can bet with you I will live in your armpits for one week.

你们不会忘的，我可以跟你们打赌，我会在你们的腋窝里住一个星期。

(Students laugh)

（学生笑）

me this week till next Tuesday.

这个星期到下一个星期二都记得我。

(Students laugh)

（学生笑）

You won't forget I can bet with you I will live in your armpits for one week.

你们不会忘的，我可以跟你们打赌，我会在你们的腋窝里住一个星期。

(Students laugh)

（学生笑）

Whether you have done it or not that's for sure, okay this armpits are very important area here is the what you call is the central pin point nervous system which control our nervous activity nobody understand why, what is the armpit but do we say somebody he is living in a pit, he lives in his armpit, there is a snake in the armpit. We have a lot of versions not knowing what we are saying but I have decided voluntarily to be live in your armpit so my,

不管你做没做，那是肯定的，好，这个腋窝是非常重要的区域，这里就是你们所说的中央枢纽神经系统，它控制我们的神经活动，没人明白为什么，腋窝是什么，但我们是不是说某人住在坑里，他住在自己的腋窝里，腋窝里有条蛇。我们有很多说法，却不知道自己在说什么，但我已经自愿决定住在你们的腋窝里，所以我的，

(Laughs)

（笑）

in the armpit. We have a lot of versions not knowing what we are saying but I have decided voluntarily to be live in your armpit so my,

在腋窝里。我们有很多说法，却不知道自己在说什么，但我已经自愿决定住在你们的腋窝里，所以我的，

(Laughs)

（笑）

My only concept is we will continue if God willing and my health continues to subject to that condition. Ah, we will meet on Tuesday again at seven forty-five what we are going to do this Tuesday and Wednesday whatever we do and we will figure it out to get one day like Friday night something like that say about at nine clock when nobody has a problem and you have appointment to get up somewhere next day or something at that night fix it now and we will have our own time nine to onward we don't guarantee when we will stop but we will run you through the mill and after that if you cannot be happy God there is nothing true then.

我唯一的想法是，如果神愿意，我的健康也允许，我们就继续下去，前提是那个条件成立。啊，我们星期二七点四十五分再见，这个星期二和星期三我们要做什么，不管我们做什么，我们会想办法安排出一天，比如星期五晚上之类的，大概九点钟，那时候没人有问题，你也不用第二天一早有约或什么的，那天晚上现在就定下来，我们会有自己的时间，九点开始，我们不保证什么时候结束，但我们会把你放进磨里磨一遍，那之后如果你还不能快乐，神啊，那就没有什么是真的了。

Whole life person works then he comes to something to conclude there is nothing wrong with you there was never ever wrong with me I was wrong to myself and that's my realization and that was my unhappiness and that was my cup of tea which was hot enough I drank too fast and burn my lips. And read my lips you cannot do that to yourself okay, is that a gentleman's agreement?

人一辈子做事，做到最后总会得出一个结论：你身上没有任何毛病，我也从来没有任何毛病。是我对自己错了，这就是我的领悟，这就是我的不快乐，这就是我那杯够烫的茶，我喝得太急，烫了嘴唇。听清楚我的话，你不能这样对待自己，好吗，这算不算君子协定？

of tea which was hot enough I drank too fast and burn my lips. And read my lips you cannot do that to yourself okay, is that a gentleman's agreement?

那杯够烫的茶，我喝得太急，烫了嘴唇。听清楚我的话，你不能这样对待自己，好吗，这算不算君子协定？

Let us see if all this thousands of years science is true then it must work, how you feel now? Comfortable, is there pain is? Ah? Can you just move your shoulders I just want to send you home safely as together as you can be in this? I am not trying to push you out, no, don't get out. Okay one last thing then this is the index finger, this is a Saturn finger I can't raise one at the time otherwise that looks bad this is Sun finger. Oh no, you must understand this is one, this is two, this is victory between these two, between the dirt and the best lies success, you understand? One who doesn't know what is negative, what is a worst?

我们来看看，这数千年的科学如果是真的，那它就必须管用。你现在感觉怎么样？舒服吗，有没有疼痛？啊？你能不能动一动肩膀，我只想把你安安全全地送回家，让你尽量完整地待在这里？我不是想把你赶出去，不，别出去。好，最后一件事，这是食指，这是土星指，我没法一次只举起一根，不然看起来很难看，这是太阳指。哦不，你必须明白，这是一，这是二，胜利就在这两者之间，在污垢与至善之间躺着成功，你明白吗？一个人若不知道什么是负面，什么是最糟——

this is victory between these two, between the dirt and the best lies success, you understand? One who doesn't know what is negative, what is a worst?

胜利就在这两者之间，在污垢与至善之间躺着成功，你明白吗？一个人若不知道什么是负面，什么是最糟——

One who doesn't know what is corruption, doesn't know what honesty is. The people who say honesty, honesty, honesty and say good, good, good, character, character, character I don't believe them they are only there to talk. If you measure two things you must know the depth and you then only can measure the height. You must know what corruption so you know what honesty is? You must know what lies also you must know what truth is? You must know there is no God then you know what God is? There are two sides to it, okay. You know when you get married you put a ring around it all right, see make the ring of your ring finger and pull it together.

一个人若不知道什么是腐败，就不知道什么是诚实。那些嘴里说着诚实、诚实、诚实，说着好、好、好，品格、品格、品格的人，我不信他们，他们只是在那里说说而已。你要衡量两样东西，就必须知道深度，然后才能衡量高度。你必须知道什么是腐败，才知道什么是诚实？你必须知道什么是谎言，也必须知道什么是真相？你必须知道没有神，然后你才知道神是什么？事情都有两面，好吗。你知道，结婚的时候你会戴上一枚戒指，对吧，看，用你的无名指圈成一个环，把它拉在一起。

Now this is the system to do all right, sit straight like heroes and put it like this as I have put it and inhale deep, pull it but don't let it break be honest, pull it but try not to let it break for a minute pull the armpit and the elbows and stretch. Thank you. May the longtime...

现在这就是要做的系统，好，像英雄一样坐直，像我这样摆好，然后深吸气，拉，但别让它断，诚实一点，拉，但尽量别让它断，坚持一分钟，拉开腋窝和手肘，伸展。谢谢。愿那长久的……

(Students sing, 'May the long time... ')

（学生们唱：「愿那长久的……」）

not to let it break for a minute pull the armpit and the elbows and stretch. Thank you. May the longtime...

尽量别让它断，坚持一分钟，拉开腋窝和手肘，伸展。谢谢。愿那长久的……

(Students sing, 'May the long time... ')

（学生们唱：「愿那长久的……」）

YB: (talks over the song) Thank you, thank you, louder sing it proper happy, hey now stop it, stop it, this was a wrong.

YB：（在歌声中讲话）谢谢，谢谢，唱得大声点，唱得像个样子，开心点，嘿，现在停下来，停下来，这个不对。

(Song stops)

（歌声停止）

Now sing it as you used to, come on go with the devotion okay.

现在照你们以前那样唱，来吧，带着虔诚去唱，好吗。

(Students sing, 'May the long time... ')

（学生们唱：「永恒的阳光……」）

YB: (talks over the song) Again loud, ah, ah, ah no, no, no that other one (?) here you go on and on, okay, thank you,

YB：（在歌声中讲话）再大声点，啊，啊，啊，不对，不对，不对，是另外那一首（？）你们就这样一直唱下去，好，谢谢，

(Song stops)

（歌声停止）

God bless you, peace be within you and may you be poor or rich whether you good or bad never ever in your life your moment of life may act without kindness and compassion that's all God is, that's all Divine, that's all prosperity.

神保佑你们，愿平安在你们之内，愿你们无论贫穷还是富有，无论你们是好是坏，在你们一生中，生命的每一刻都绝不要没有善良和慈悲，神就是这个，神圣就是这个，丰盛就是这个。

Eighty-nine is the year of prosperity it shall walk on two legs – kindness and compassion. I am willing to bet in the end of the year if you want you bet cash, real, real money. You say you are poor you want like better you want to do anything.

89 年是丰盛之年，它会用两条腿走路——善良和慈悲。我愿意打赌，到年底，如果你想赌，就赌现金，真的，真钱。你说你穷，你想要过得更好，你想做任何事。

willing to bet in the end of the year if you want you bet cash, real, real money. You say you are poor you want like better you want to do anything.

愿意打赌，到年底，如果你想赌，就赌现金，真的，真钱。你说你穷，你想要过得更好，你想做任何事。

I am willing to go individual bet to bet, I will see the personality of person it will be one to ten, one to eight, one to six whatever but you have to keep your part of the bargain that no action in your life shall be not subject to kindness and compassion and prosperity and happiness is vouched by your creativity I won't call it in God because you sometime freak out, too much God will be expenses, no good that's why in university when I used to teach UCLA I used to call it 'Heshit,' He, She and It.

我愿意一个一个地跟人打赌，我会看这个人的性格，会是一比十、一比八、一比六，随便多少，但你必须守住你那一份约定：你生命中没有任何行为可以不受善良和慈悲的约束，而幸福是由你的创造力担保的。我不会把它说成神，因为你有时会抓狂，神太多会变成开销，不好。所以我在大学教书时，在 UCLA，我把它叫作「Heshit」，他、她、它。

I used to say if you do not know Heshit then you are, in university you can say you can't say it here I mean. Ah, tomorrow morning February twenty-third, in celebration of 'Sat Guru Prasad Singh Khalsa Ji's fifth birthday, on the day when his life was dedicated to serving the Guru and the Guru's mission. Breakfast, Lungar will be served at Guru Ram Das Ashram following morning Sadhana in Gurdwara please come. I wish there should have been menu what will be served but.

我以前说，如果你不知道 Heshit，那你就是，在大学里你可以说，在这里我不能那么说，我的意思是。啊，明天早上，2 月 23 日，庆祝「Sat Guru Prasad Singh Khalsa Ji 的五岁生日」，就在他的生命被奉献于服务古茹和古茹使命的那一天。早餐，在谒师所早晨的萨达那之后，Guru Ram Das Ashram 会供应公共厨房，请来。我希望本该有个菜单，说明会供应什么，可是。

(Students laugh)

（学生们笑）

Guru Ram Das Ashram following morning Sadhana in Gurdwara please come. I wish there should have been menu what will be served but.

在谒师所早晨的萨达那之后，Guru Ram Das Ashram 会供应公共厨房，请来。我希望本该有个菜单，说明会供应什么，可是。

(Students laugh)

（学生们笑）

It is your guess. Ah, next Tuesday we will meet at seven forty-five I don't know whether you will remember or not I will expect you that day after afternoon not to eat. You shall refrain food and Monday night you will use moderately a suitable laxative to clean your digestive system it's not that you are not constipated or you are constipated but facilitate because in these exercise where electromagnetic field will produce or reproduce the energy with the spine are all connected with in we do deal with the motorized system of the body it is suggested that there should be more water in body and less food in the digestive system.

这是你的猜测。啊，下周二我们七点四十五分见面，我不知道你记不记得，那天我会指望你午后不吃东西。你要禁食，周一晚上适量用一点合适的泻药来清理你的消化系统，不是说你不便秘或者你便秘，而是为了促进，因为在这些练习里，电磁场会产生或再造能量，与脊柱相连，我们确实要处理身体的运动系统，所以建议体内水分多一些，消化系统里的食物少一些。

I am not asking you to fast I don't believe in fasting myself neither I believe in feasting.

我不是要你断食，我自己既不信断食，也不信暴食。

water in body and less food in the digestive system.

体内水分多一些，消化系统里的食物少一些。

I am not asking you to fast I don't believe in fasting myself neither I believe in feasting.

我不是要你断食，我自己既不信断食，也不信暴食。

So if Monday night you take a reasonable mild laxative clean yourself next day help have a good breakfast on Tuesday and just at the strike of noon twelve o'clock after that keep drink only or take juices or milk or whatever you want to do it your choice but no solid food till you come to the class and go through. But on Tuesday when you go home you shall not be asked to eat as much you want so bear in mind. Next day will be Wednesday and next day you are expected to eat light one day you shall eat all and then again come to the class remember be on the liquid as much you can that will be very helpful. If you can co-operate that much I can do my best.

所以如果周一晚上你吃一点合理温和的泻药，把自己清理干净，第二天帮自己好好吃一顿早餐，周二一到正午十二点敲响之后，就只喝东西，或者喝果汁、牛奶，随你想怎么做，由你选择，但在来上课并完成整个过程之前不要吃固体食物。不过周二你回家后，不会要求你吃，你想吃多少就吃多少，所以记住。第二天是周三，第二天你要吃得清淡，有一天你可以尽情吃，然后再来上课，记住尽量保持流质，那会非常有帮助。如果你能这样配合，我就能尽我所能。

These are the essential requirements better you are on it, better result you will get.

这些是基本要求，你做得越好，得到的结果就越好。

helpful. If you can co-operate that much I can do my best.

有帮助。如果你能这样配合，我就能尽我所能。

These are the essential requirements better you are on it, better result you will get.

这些是基本要求，你做得越好，得到的结果就越好。

Look this is what the deal is? I am running last mile of my life I am doing my best I want you to do your best. Beyond you neither there is nor there was, nor there shall be anything. Realize it earlier or late be intellectual, intelligent fool, one tool is there realize beyond you nothing exist and when you within you decide everything on kindness and compassion God is achieved rest everything is a hotchpotch and camouflage. So let's try to be simple and make it, thank you for this night, God bless you. Now is the time to feast.

看，这就是这桩交易，是吗？我在跑我生命的最后一程，我在尽我所能，我要你也尽你所能。在你之外，既没有，也未曾有，也不会有任何东西。早点或晚点认识到它，做个知识分子、聪明的傻瓜，有一个工具在那里，认识到在你之外什么都不存在，当你在内在以善良和慈悲决定一切时，神就被达成了，其余一切都是大杂烩和伪装。所以让我们试着简单一点，把它做成，感谢今晚，神保佑你。现在是尽情享用的时候了。

(Tape, 'Ong Namo Ong Guru Dev Namo Ong... is played)

（磁带播放「Ong Namo Ong Guru Dev Namo Ong……）